Podcasts about othersconnect

"I cannot be somebody else, but I can always be a better me." In this episode of Write Your Own Story, guest Felicia Li, Sourcing Manager at Delta Faucet Company, shares her courageous journey from China to the United States, overcoming language barriers, cultural differences, and personal challenges to carve out her own path to success. Felicia emphasizes the impact of self-acceptance, the importance of community support, and the necessity of embracing and celebrating our differences. Join us as we dive into Felicia's jaw-dropping journey, showcasing how authenticity and self-love can propel us toward becoming our best selves.In this episode, you'll learn:Take time to explore and understand your true self, free from external expectationsPractice negotiation skills in low-stakes environments to build confidenceImplement self-care routines that cater to your mental, emotional, and physical healthThings to listen for: [04:22] Felicia is a skilled negotiator who struggles with self-advocacy [09:46] Becoming a certified nutrition coach and practicing self-awareness [12:52] An inspiring story is told exceptionally well without notes [14:48] Embracing diversity, resilience, and supporting othersConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor

Enneagram mistyping is super common. If you thought you were one type and are now wondering if that first number was wrong, you're not alone.Joining me on the show is my friend and fellow Wholehearted Coach, Sonja Scott, to talk about:-- how she first came to identify (and mistype) as a six-- challenges she faced during self-reflection and mistyping-- how self-discovery through the Enneagram impacted her as a wife and mom-- how she uses her understanding of being a type four in her coaching practice to help othersConnect with Sonja:@tscott0523 on IGRelated Episode:What you need to know about Enneagram Six with Sonja ScottLooking for an episode playlist for your Enneagram Type?Get more information about this free guide here!RESOURCES FOR YOU:Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Welcome to Building Unbreakable Brands, where Meghan Lynch, a seasoned brand strategist and advisor to generational family businesses, engages in insightful conversations with the stewards of enduring brands. Today, Meghan sits down with Katie Rucker, co-owner and president of MacKenzie, a second-generation consumer insights research firm. Katie, alongside her twin sister Jenny, also co-founded the Next Generation Collaborative, a platform dedicated to empowering next-generation leaders to shape their legacies. In this episode, Meghan and Katie explore MacKenzie's journey to maintaining relevance amidst evolving markets over the last 39 years. They delve into the foundational elements instilled by Katie's father that have propelled MacKenzie beyond startup stages, ensuring its generational impact. Tune in as they discuss strategies for sustainability and Katie's passion for awakening potential in others through the Next Generation Collaborative.Katie Rucker shares, "LinkedIn is where I'm most active almost every day. Mackenzie Corp. and Next Gen Collaborative are our two websites. I'd love to connect, share ideas, and collaborate on something awesome."Katie's interview on FamilyBusiness.Org on the connection between philanthropy and leadership: https://familybusiness.org/content/help-your-family-business-by-helping-othersConnect with Katie on LinkedIn: https://www.linkedin.com/in/katierucker/

In the latest episode of the Embracing Your Voice podcast, we had the pleasure of welcoming the fiercely outspoken and unapologetically authentic Danielle Moody. As a former lobbyist turned media maven, Danielle shared her inspiring journey from the structured world of law and policy to the dynamic realm of media and podcasting.Danielle's story is a testament to the power of education and the importance of finding one's voice. She began her career with a focus on education policy, believing in the transformative power of a robust public education system. However, her path took a turn as she delved into environmental education and later became a vocal advocate for marriage equality, recognizing the need for diverse voices in the media.Her experience with Sirius XM, where she faced constraints on her freedom of expression, was a pivotal moment. It taught her the value of owning her voice and the risks associated with tying one's platform to another entity. Danielle's departure from Sirius XM led her to embrace independent media, where she could speak her truth without compromise.Now, with three successful podcasts and frequent media appearances, Danielle continues to shake things up, calling out injustices and educating her audience on the complexities of politics and democracy. Her commitment to integrity and truth-telling is unwavering, and she encourages others to be steadfast in their values and offerings.Danielle's message is clear: embrace your voice, trust in your unique perspective, and don't let the opinions of others dictate your path. Her journey is a powerful reminder that when we stand firm in our essence, we can achieve the impact and success we're meant to find.Listeners, if you're moved by Danielle's story and want to hear more from this incredible woman, be sure to follow her on social media at D2Cents and check out her podcasts, Woke AF Daily, Democracy-ish, and The New Abnormal. And remember, always stay true to your voice.Don't forget to subscribe to Embracing Your Voice for more empowering conversations, and if you enjoyed this episode, please leave us a review. Until next time, keep embracing your unique voice in all its power and authenticity!If you enjoyed the show and you want to join our community of other women of color who are embracing their voice head over to https://embracingyourvoicepod.com/Connect with Atima on:InstagramTwitterLinkedinAbout Danielle:A former (and self-proclaimed recovering) lobbyist turned media maven, who has made a name for herself never being shy about shaking things up and calling out BS where she sees it, Danielle Moodie has been an unapologetic commentator about America's racism problem. She made waves on election night in 2016 when she called Donald Trump's win “white supremacy's last stand”—video clips of which went viral. Since then Danielle makes frequent appearances on MSNBC, CBC, PBS, and BBC America and has increased her media footprint with three podcasts reaching 500,000 plus listeners her flagship series iHeart Media's #WokeAF Daily; The Daily Beast's The New Abnormal that she cohosts with fellow journalist Andy Levy and democracy-ish which she cohosts weekly with fellow Daily Beast Columnist and author Wajahat Ali. She also writes for Daily Beast, Zora, Vogue, Essence and othersConnect with Danielle here:

How do people become uber-successful real estate investors? In this case, at a very young age of 22. Jabbar Adesada shares his journey of overcoming adversity to achieve financial freedom and success in real estate investing. Growing up in poverty with an abusive mom, Jabbar discusses his traumatic childhood and pivotal move to live with his estranged father at 15. After discovering Robert Kiyosaki's "Rich Dad Poor Dad," Jabbar became obsessed with building assets and not liabilities. He bought his first rental property at 18 while serving in the military, living on a futon and renting out rooms. Jabbar then started raising money from investors and partnering to scale up, buying nearly 10 more rental units within a couple of years. [00:00 - 09:12] Jabbar's Early Adversity and Paradigm ShiftGrew up in poverty with abusive mother leading to a traumatic childhoodMoved in with estranged father at 15, pivotal shiftThe pivot at 15 years old - the need to become somebodyRead "Rich Dad Poor Dad" and learned about assets vs liabilities[09:13 - 25:40] Entering Real Estate Investing Through RentalsJoining the military and learning from a mentorBought first rental property using VA loan at 18Started raising money to scale into more rental propertiesBought 25 properties in 6 months with partner[25:41 - 31:57] Path Forward: Focus on Strengths and Giving BackFocused on outsourcing to scale businessLearned importance of self-belief from missed commercial dealShort-term rentals fully outsourced, flipping more hands-onIntends to exit military ASAP[31:58 - 39:30] The Final Four: Worst Job, Book, Skill to Learn, & Definition of SuccessWorst job ever was being a private first class in the militaryBook that gave a paradigm shift: “The ONE Thing” by Gary W. Keller and Jay PapasanSkill/talent to learn: Speak SpanishSuccess is defined by quality of relationships and helping othersConnect with JabbarInstagram: https://www.instagram.com/jabbar_investar/?hl=en Facebook: https://www.facebook.com/jabbar.adesada LEAVE A 5-STAR REVIEW by clicking this link. WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quote:"Success is the value of your relationships, the quality of your relationships, and how you're able to impact and help other people." - Jabbar AdesadaSupport the show

Friendship is one of the joys of life.Laughing, crying, sharing experiences together. That's what makes it so special. But no matter how precious that bond can be, it's not immune to difficulty. As women who choose to live biblically, we need to know the best way to honor God with our friendships. In this episode guest Amberly Neese shares her best friendship advice taken from her Book The Belonging Project: Finding Your Tribe and Learning to Thrive.In this conversation She covers:Why we tend to struggle with close friendsThe different levels of friendshipWhat the Bible say about friendshipHow to be a good friend to othersConnect with Amberly:Visit her website www.amberlyneese.com.Facebook (@Amberly Neese – Comedian/Speaker)Instagram (@amberlyneese_comedian). Check out Amberly's new book!https://docs.google.com/document/d/1mE96iBiF9q7McGePALnHtM3WMF-aVuQ_/editConnect with Apryl:Website : strengthdignitylife.comInstagram: strengthdignitylifeFacebook: Strength Dignity LifeThanks for listening! If you enjoyed this episode, please leave a 5-star review, and help me reach even more young women. And if this was helpful please share it on your social media and tag Strength Dignity Life!

Just as being single is not the same as being available, desiring to be a husband is not the same as desiring a wife. In today's transmission, Zahara holds space for her good friend, a man who walks with the frequency of bliss, David Lion. David opens up about his dense past, including his childhood, romantic relationships, and career as a healing guide. He talks through how his emotional vulnerability and radical self-awareness, paired with the newfound realization that marriage marks the beginning, not the end, are responsible for his growing desire to be a husband and father.In this episode of The Dojo:David's lifelong attunement to magic, spirituality, and channelingShifting from working with primarily women to menFixed commitment with a flexible identity: Entertaining the idea of having children with multiple womenReframing marriage as the starting point—not the end goal How David has transcended the shame of his former self's manipulative actionsLearning to fight fire with water: finding compassion for those who've been mean to othersConnect with David:Instagram: @davidlion.love Website: livingmagic.lifeConnect with Zahara:Instagram: @zaharazimringThe Dojo IG: @thedojocouncilWebsite: zaharazimring.comEmail: zahara@zaharazimring.com Sign up for The Dojo ImmersedThis show is produced by Soulfire Productions

Are you feeling overwhelmed and unsure of how to manage your stress? In this episode, Dennis explores seven essential steps for managing and overcoming stress. Hear about the importance of self-care and creating a balanced lifestyle for overall well-being, as well as advice for high-level executives and senior leaders who are feeling unfulfilled or have been made redundant. With actionable tips and guidance, take control of your stress levels today!In this episode:Dennis discusses the 7 key steps in managing stress2 call-to-actions to think about for this weekThe importance of meditation and self-careThe importance of setting boundaries at workKey takeaways:Delegate responsibilities to othersConnect with friends, family, or professionals for supportIdentify three big tasks for the dayWrite a daily to-do list and prioritize tasks based on importance or urgencyQuotes:"Taking care of your physical and mental health is essential in improving overall wellbeing." - Dennis Gianoutsos"And if you can let go and delegate that's gonna rarely put you in a good position for sure." - Dennis Gianoutsos"Be fully present. Don't always be on your phone." - Dennis Gianoutsos"It's okay to ask for help and to take care of yourself." - Dennis GianoutsosConnect with Denis: Email: denis@leadingchangepartners.com Website: http://www.leadingchangepartners.com/ Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/ Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/

Welcome to Season 2 epi 2 of Rewild Your Soul.In this episode I chat with Ashely who shares her experiences of healing from the inside out. Note there is mentions of abuse so be aware when listening. Self love healing journey trusting selfFinding your voiceHealing from abuseMothering yourself to mother othersConnect with Ashley: Bio:Ashley is a third-generation healer and intuitive guide. Her specialty is helping People get in touch with their souls and align with their truth and purpose.IG: https://www.instagram.com/evolvingwithashley/https://www.evolvingwithashley.com/Meet Victoria: Self-Exploration Guide Hi there, I'm Victoria a self-exploration guide & coach for creatives looking to reframe anxiety and heal their inner artist.  This approach to WHOLE body healing is a game changer. It puts YOU back in the driver's seat of your life.By supporting ALL parts of your being- the physical, emotional, mental & energetic- you become a master at understanding how energy runs in your system. This is how you create space & cultivate internal safety, which is KEY to accessing your inner artistIt is a process/practice of learning how to BE in the body, explore your emotions and untangle from the energy that isn't yours so you access your true essence.You are here for magic.IG: www.instagram.com/victoriajhopkins_https://bio.site/victoriahopkinscoachingReady to explore deeper: Jump into Anchored, my FREE mini program all about nervous system regulation & embodiment.Sign up HERE

Today we are hearing the story of Michael Kutcher. I wanted to start the year off with this conversation because what Michael shares here gets to the heart of what many of us struggle with. Michael says that the first obstacle that he had to face was being born. After many complications at birth, being diagnosed with Cerebral Palsy before hitting kindergarten, and being told he had only a few weeks to live at the age of 13, this man has been through a few things. BUT…He says there is even a purpose in all of this. Now as an advocate, author, and public speaker, Michael has shared his story on Capital Hill, the Centers for Disease Control and Prevention, as well as the National Institute of Health. In this conversation, we dig into how to shift your perspective and shift any obstacle into an opportunity.ACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/episodes/075TOPICS FROM THIS EPISODE:How to shift your perspective and see obstacles as opportunities How do you really find purpose through pain?The decision to use his platform to be a voice for othersConnect with Michael Kutcher: https://www.michaelkutcher.com/ CONNECT WITH US!Youtube Channel: https://www.youtube.com/heatherparadyFollow Heather on IG:https://www.instagram.com/heatherparady/Follow Heather on Twitter: https://twitter.com/heatherparadyFollow Heather on TikTok: https://www.tiktok.com/@heatherparady?

Online business and digital education are rapidly growing which is making the need for more connections even more in demand. Connections that are made in an intentional, authentic, and intimate way are the best way to meet more people to make more money.In this episode, Jake sits down with CEO of Kennected, Devin Johnson, as he shares the most effective way to do cold outreach, why commonalities are the key to connecting with people, and how to persistently follow up without being annoying.After listening you'll understand why every business owner needs to be on LinkedIn in 2023 and how to consistently bring in high quality leads in an authentic way.  What You'll LearnHow to scale your business and outreach with intimacyWhy commonalities are the key to connecting with peopleHow Devin is creating a new category of business call EaaS Why every business owner needs to be on LinkedIn in 2023 The most effective way to do cold outreachHow to persistently follow up without being annoying About DevinDevin is the current Chief Executive Officer of Kennected - an Indy-based SaaS company with over 20,000 users. He is a serial entrepreneur, an inspiring leader, and an adept marketer. As the CEO of Kennected, Devin directs the daily workflow and is responsible for the overall success of over 100+ employees and reaching over $25m in sales in gross total. His leadership led to Kennected being a recipient of the coveted INC. 5000 ranking at #438 - for 1,102% growth in 2022.His vision is to build a world where people value relationships even more than money; where people feel inspired to help their fellow business professionals each and every day. This vision has directly led to Kennected being voted a “Top Place to Work” in Indianapolis.Devin's employees see him as an inspirational and empathetic thought leader who always maintains both a positive work environment and a culture of hard work, thoughtfulness, and understanding. He always leads by example - bringing out the absolute best in othersConnect with DevinFollow Devin on Instagram - @devinallenjohnsonConnect with Devin on LinkedIn Follow Kennected on Instagram - @kennected_Check out Kennected  Connect with JakeFollow Jake: @jakekelferGet Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

Tired of feeling bad about your body? Tired of wasting precious time and money and never feeling good enough?  This week we explore the topic of Body Image and how you can create a better relationship with your body. How to:Stop hating your bodyQuit comparing yourself to othersConnect with feeling comfortable in your own skinTruly believe your body is enoughAnd so much more. We talk about our belief system and how to create boundaries and new messaging that will help you thrive.Learn more about the Body Image UpgradeCheck out our free webinar for our Weight Inclusive Instructor Training.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FaceLearn more about the Body Image Upgrade

In today's podcast episode, I'm joined by Gavin Conway. We talk about quantum leadership, quantum leaps, how to use quantum in sales, how it translates into energetics in the sales process and how to use it to your advantage. Gavin is a sales and mindset mentor and coach with Conway Consulting,  a world class international sales and mindset company. Our motto is Manifest with Peace of Mind.  Gavin is on a mission to help entrepreneurs, sales, people, coaches, and consultants step into their most powerful selves and master the art of selling, Gavin's approach combines mechanics and harmonics - the believes that a true quantum leap happens as a result of a change in self-perception, identity and aligning yourself to a set of powerful universal laws and principles. Today on Create Magic At Work®:What is a quantum leader and what does it meanHow do you shift your identity into a quantum leapThe downside of not moving into quantum leadership spaceWhat does quantum leadership look like in sales and businessTapping into energetics in salesHow to empower ourselves and othersConnect with Amy: Sign up for: Create A Burnout Free Team & WorkplaceFree Activity: Three Steps To Love Your Job & Life TodayWork With AmyInstagram: @createmagicatworkWebsite: https://createmagicatwork.net/Connect with Gavin:Email: gavin@conway.consulting Linkedin: www.linkedin.com/in/gavinpatrickconwayWebsite: www.conway.consultingQuote“If we're in a violation about what we know is most important to us and meaningful, and we're not expressing it, or being in an alignment with it, we start to shrink inside.” - Gavin

Passionate. Curious. Ever-Evolving. These are just a few words that describe Constantine Johns. He is dedicated to his journey of self-awareness and self-development, working to be the best version of himself that he can possibly be. These are driving forces in his life and he aspires to make a positive impact in every interaction he has. Constantine is likely most notably known for his performance in the sales space. He has been the leading sales executive at multiple organizations; most recently, Bloomberg Industry Group. In 2021 he made the transition to Workiva where he's continued to progress in his sales career. Through his development/discovery journey he's parlayed his learnings of self-mastery to develop his own business, Ethos Consulting, LLC where he has continued his commitment of service to others by helping his clients to realize their "Ethos", purpose, and unique mark in life.  Let's give a listen and see what Constantine can share about a deep dive into self-discovery in both his personal and professional world. Constantine and I dive into:Asking the hard questionsThe real meaning behind intimacyComfort vs. growthHow to start your day from a place of powerGetting off a life on autopilotThe power of a relationship “check-in”Being curious with yourself before being curious with othersConnect with Constantine:- Facebook- LinkedIn

Humans crave connection with other people. We want to have deep and meaningful relationships with our friends, family, and significant others. But at the same time, it can be really hard to maintain and deepen those long-term relationships, especially as we continue to grow and evolve. And if you've ever tried to make new friends as an adult, you know that's not easy either.Amelia Broughton is a Human Design coach and consultant, Relational Leadership facilitator, writer, and purveyor of connection. She guides people all over the world into deeper connection with themselves and others - to pioneer a more connected, communication-savvy, and emotionally intelligent planet. She has facilitated Authentic Relating and Relational Leadership workshops and courses with the leading organizations in this industry, such as Integral Centered Leadership, Authentic Revolution, and Authentic Relating Training International, and around the world for communities such as Unconventional Life and Momentum Collective.Her signature workshop, Authentic Connection, occurs twice a month at Archipelago Clubs in Denver, Colorado. And her writing has been featured on mindbodygreen, Conscious Lifestyle Magazine, Boulder Lifestyle Magazine, and Unconventional Life.She lives to illuminate the human experience and empower individuals to thrive in their sovereignty with compassion and grace. Amelia and I talk more about:What Authentic Relating and Relational Leadership isBecoming self-aware and understanding who you are and how you communicateAllowing yourself to be curious (and stay curious!) about other peoples desires, needs, and emotions - even if you think you already know everything about themLearning how to welcome our experiences instead of suppress emotions that make you feel vulnerableSelf-acceptance and making assumptions about othersConnect with AmeliaInstagram: @broughtonconnectWebsite: Amelia Broughton  Love the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed!  Want to learn more about creating (and LIVING) a limitless life? Come join the FUN over in the Journey to Limitless Podcast CommunityConnect with Court on Instagram: @journeytolimitless_Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy–Podcast Editor & Strategist: @episodeready

Brittny is joined by friend and personal doula, Peachy. Peachy is a DONA trained doula in the greater Phoenix area and she is passionate about helping parents navigate the overwhelming joy that is the journey of birth. From prenatal consultations to labor and delivery to postpartum support, she is her clients personal champion and sidekick in their birth journey. Learning to be strong by letting go and surrendering has taught her what her body has been made to do and she uses that along with her training and knowledge to guide moms and partners so they can enjoy the unique moments of pregnancy, labor, birth and even the 4th trimester.Brittny and Peachy discuss:Peachy's path to becoming a doula, following her purpose and calling in lifeWhat a doula is and what it is not, common misconceptions around the professionThe four elements of care as it pertains to doulas: physical comfort measures, emotional support, informational support, advocacyThe role of a doula for both mom and partner and how it differsHow to know if a doula is right for youWhat support looks like throughout the entire process from pre-labor to 4th trimesterThe difference between doulas and midwives and how a doula is incorporated in the delivery teamPeachy's personal experience with miscarriage and how her job as a doula empowers her to supporting othersConnect with Peachy:https://doulapeachy.com/https://www.instagram.com/doula_peachy/Mentioned in this episode:Doulas of North America (DONA)

Brittny is joined by friend and personal doula, Peachy. Peachy is a DONA trained doula in the greater Phoenix area and she is passionate about helping parents navigate the overwhelming joy that is the journey of birth. From prenatal consultations to labor and delivery to postpartum support, she is her clients personal champion and sidekick in their birth journey. Learning to be strong by letting go and surrendering has taught her what her body has been made to do and she uses that along with her training and knowledge to guide moms and partners so they can enjoy the unique moments of pregnancy, labor, birth and even the 4th trimester.Brittny and Peachy discuss:Peachy's path to becoming a doula, following her purpose and calling in lifeWhat a doula is and what it is not, common misconceptions around the professionThe four elements of care as it pertains to doulas: physical comfort measures, emotional support, informational support, advocacyThe role of a doula for both mom and partner and how it differsHow to know if a doula is right for youWhat support looks like throughout the entire process from pre-labor to 4th trimesterThe difference between doulas and midwives and how a doula is incorporated in the delivery teamPeachy's personal experience with miscarriage and how her job as a doula empowers her to supporting othersConnect with Peachy:https://doulapeachy.com/https://www.instagram.com/doula_peachy/Mentioned in this episode:Doulas of North America (DONA)

"When we're in relation, there will be conflict, and conflict isn't a bad thing. Conflict is, honestly, the greatest catalyst for growth. It's how we respond or react to it that can make or break what this looks like for you."Today, I'm sharing the three Harmonic Groups of the Enneagram, each containing three Enneagram types, one from each center of intelligence. On this episode of The Leadership Formula, I walk you through the fundamental way each Enneagram type deals when confronted with conflict, loss, and relational obstacles based on their Harmonic Group. Plus, how each Enneagram type responds to and handles adversity when their needs are unmet. I walk you through which Harmonic Group is emotionally reactive under stress, which group prefers to sweep their feelings under the rug, and which group remains emotionally detached when in conflict. Listen for insight into how you and those you love respond to the hard things that come up in our lives, for a deeper understanding and more compassion for yourself and others.Do you want to break out of the patterns sabotaging your next-level growth? I offer private one-on-one master-level coaching by application only. If you're feeling called to take your next step, please click here to apply. What You Will Learn Why conflict done right can be the catalyst for life-changing growth and transformationWhy Enneagram 4s highly reactive response to problems can lead them to feelings of hopelessness. How Enneagram 6s doubtful nature can test their partner's trustWhy Enneagram 8s are the first to confront others when relationship conflicts occurWhy Enneagram 2s hyper-focus on others causes them to overlook their own internal desiresHow the Enneagram 1s critical and detached nature can lead them into conflict with othersWhy 7s positivity can sometimes cause them to ignore their true feelingsWhy Enneagram type 9s sweep things under the rug, hoping problems will work themselves outWhy Enneagram 3s stay focused on the task at hand even when the world is crumbling around themWhy Enneagram 5s prefer to solve their own problems instead of seeking advice from othersConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Email Tracy info@tracyomalley.com Resources Apply for Private One-on-One Enneagram Coaching:http://tracyomalley.com/shop/1-1coaching/Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Email info@tracyomalley.com

This #AskAkua episode is densely packed with helpful information for aspiring business coaches. Tune in as Akua pulls back the curtain on her own coaching business to tell you what she would do differently if she had to do it all again. Find out if she would have invested as much in courses and the important metric to tell if you're getting the most out of them. She also shares her thoughts on social media and whether having a website is necessary to get clients.Akua also gives great advice on how to complete your 100 hours of coaching for your International Coaching Federation (ICF) credential. Finding clients is a frequently asked-about topic, and in this episode, Akua gives you five specific ways to get clients (even if you've never had one before).Highlights in this episode:Akua suggests jumping into paying clients right away. Contrary to some beliefs, offering “free” services doesn't often lead to paying clients and sometimes even causes anger when you start charging.It is important to get used to charging and setting the mindset that your coaching is worth something.Akua explains her rationale for creating a website and social media channels and talks about whether or not they are necessary for you to succeed as a coach.Coaching programs and courses are sometimes a good investment, but are they imperative?Are you leveraging what you're learning to your benefit or wasting time and money on courses? Akua gives a metric to help you make that determination.Learn methods on how to get your 100 hours of coaching in order to qualify for the ICF credential.Ways to get clients: coaching trades, utilizing WhatApp groups Facebook Groups, LinkedIn, and even a ListServe.Don't limit yourself to 1:1 coaching. Group coaching/workshops are the fastest way to get hours, and group participation takes some pressure off while making it fun.Do you have a question for Akua? Submit it here: Submit your question HEREResources Mentioned:Blog post: How to Complete Your 100 Hours for Your ICF Associate Coaching CredentialBlog post: How I Received My Associate Coaching Credential from the International Coaching FederationBlog post: Investing in Myself for OthersConnect with Akua Nyame-Mensah:Instagram: @akua_nmWebsite: www.akuanm.comLinkedIn: @Akua Nyame-MensahTwitter: @akua_nmWork with AkuaLearn how to make the most of your current Leadership Style by taking my Quiz

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.In this episode we talk about:-What does it mean to own your own sh*t-The benefits of owning our sh*t-How we can start to own it.-What blocks us from healing-What happens when we blame other people for our actions.-How we can show compassion to ourselves and othersConnect with Krystal: https://krystaljakosky.com/___________________________________________________Thank you to our sponsors:BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflifeVisit our website:  https://www.thebrightsideoflifepodcast.com/Support the show

In this episode, we talk about reasons to forgive. No one can make you forgive anyone. This is a sacred choice and sacred responsibility. There are three big reasons it is powerful and beautiful. First, it is liberating. When you forgive, you are free from the anger you hold towards others or yourself.Second, it creates growth. There are vistas you cannot imagine until you embrace forgiveness. You can hear about the possibilities like someone describing a beautiful scene of a stunning mountain meadow, but nothing compares to the real experience. Third, it opens up a world or possible creation. Your heart is free, your voice is clear and your divine gifts and talents can be fully unleashed to serve othersConnect with Kellan on social media at: Facebook: www.facebook.com/kellan.fluckiger3YouTube: www.youtube.com/c/ultimatelifeformulaInstagram: https://www.instagram.com/kellan.fluckiger/LinkedIn:  https://www.linkedin.com/in/kellanfluckigerTwitter:  https://twitter.com/kellanfluckiger You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: https://www.kellanfluckiger.com/Subscribe to the podcast at:Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckigerSpotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpriHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/Deezer: *https://www.deezer.com/us/show/1028862RadioPublic:  https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2

"Your story is your Superpower"Stories have the power to elicit change, entertain, warn or teach. Research has shown that stories can enhance positive human behaviors like altruism and kindness. When we listen to stories, our brainwaves are synchronized with those of the storyteller.Aaron Whitfield, Program Coordinator for The Todd Anthony Bell National Resource Center on the African American Male at The Ohio State University. This is one of the largest universities in the United States, is a leading research university and the model for Ohio's public higher education institutes.Aaron is a Curriculum Developer for the Leadership Institute. He is also an Education Consultant, Youth Engagement Specialist and Keynote Speaker in the fields of Marketing communications, client relations and leadership development. Aaron values the development of professional and community relationships to promote products and services. He continues to be successful in project planning and completion, arranges events and presentations to individuals and groups.On this episode, Aaron is here to share with us what it takes to be a wholistic person. Achieving financial success may not necessarily feel abundant if you feel emotionally poor. He always asks his students to ponder:"What's the point of having a 4.0 GPA if you feel like a 1.0 person? Aaron hosts The Semi-Social Life Of A Black Introvert Podcast. A noted community educator and motivational speaker, he takes you on a journey into experiences, perspectives, and lessons that you can only experience from a semi-social Black male in America. Unfiltered and brutally honest, each episode is designed to build self-empowerment, spark conversation, and create positive mental health. ”The Semi-Social Life of a Black Introvert Podcast” is guaranteed to make you laugh, cry, smile, and believe that you can create purpose-filled, life-changing impact every single day.Listen as Aaron shares:- how leaders can impact those they lead by using their stories- how everyone has a story that has power to impact others- how important it is that you share you story- that you need to start writing your story today- how to tell your story that empowers, rather than disempower you- why telling your story is so powerful- how telling your story appeals to emotions - how your experiences makes you relate to others- how we can create better understanding if we shared our stories- how stories make us human and connect us to universal truths- how stories make us feel a greater sense of connection to others- the way stories shape our identity- what stories teach us about ourselves and othersConnect with Aaron:Podcast: https://podcasts.apple.com/sa/podcast/the-semi-social-life-of-a-black-introvert/id1468245318Instagram: https://www.instagram.com/blackintrovertpodcast/Additional Resources:"How To Inspire Through Visual Storytelling" w/ Jude Charles"The Power Of Your Story" by Jim LoehrLeave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/the-power-of-your-story-w-aaron-whitfield/id1614151066?i=1000554617563Spotify: https://open.spotify.com/episode/4PKwV7Wz0IOVAS9T68KW9yYouTube: https://www.youtube.com/watch?v=m-1PriYW2e4

Enneagram 7s are innovators. These Enthusiastic Visionaries believe that anything is possible, and they want to explore all of their options.So, it follows that 7s have a passion for gluttony. But the way that gluttony is expressed differs by subtype. On this episode of The Leadership Formula, I describe the three subtypes of the Enneagram 7, explaining how self-preservation 7s find security through the gluttonous search for satisfying opportunities.I explore the unbridled optimism that makes one-on-one7s seem naïve, discussing how they channel their gluttony into an idealistic search for transcendent experiences.Listen in to understand why social 7s are mistyped as Enneagram 2s and learn how they act against their gluttony (and avoid their own difficult feelings) by being of service to others. What You Will Learn An overview of the 3 instinctual subtypes—self-preservation, one-on-one and socialWhat makes self-preservation 7s good at networking and getting what they want How self-preservation 7s find security through the gluttonous search for satisfying opportunitiesWhy self-preservation 7s are less idealistic than the other Enthusiastic VisionariesThe unbridled optimism that makes one-on-one 7s seem naïve and unrealisticHow one-on-one 7s channel their gluttony into an idealistic search for the ultimate relationship and best imaginable experiencesWhat's behind the one-on-one 7's tendency to embellish or idealize the reality of a situationWhy social 7s are often mistyped as Enneagram 2sHow social 7s act against their gluttony by being of service to others What social 7s can do to lean into the hard feelings they avoid by helping othersConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Resources Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Book an Enneagram Experience:http://tracyomalley.com/workwithme/Apply for 1:1 VIP Coaching:http://tracyomalley.com/workwithme/Love Is Blind:https://www.netflix.com/title/80996601Email info@tracyomalley.com

Influencing and leadership seem like the same thing, right? Well… not exactly. You have to influence to be a leader. But to be an influencer, it's not always necessary to lead. The truth is that both of these roles are much different than we often think. The term “influencer” can make me cringe, but it doesn't just mean selling products to your followers on social media. On the flip side, leading can seem strong and noble, but it isn't always about being in charge of others. On this episode of The Leadership Formula, I discuss the differences and similarities between influence and leadership to show how even though they are often seen as interchangeable, there are very important differences between them and how they affect our lives. Listen in to understand the courage it takes to be an influencer, the importance of being able to lead yourself, and how different Enneagram types can use their strengths to lean into themselves as both creative influencers and strong leaders.What You Will LearnThe difference between being a leader and being an influencerHow my Enneagram type shapes my leadership and influencing styleHow leadership empowers people to do the work themselves to create a positive futureThe difficulties navigating the attention and significance often associated with being an influencer How certain Enneagram types tend to thrive as leaders, influencers, or bothHow being able to lead yourself translates into successfully leading othersConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesWork with Tracy:http://tracyomalley.com/workwithme/Leave a Review on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4Episode 220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes:https://podcasts.apple.com/us/podcast/ep220-unlocking-your-full-potential-understanding-the/id1491541582?i=1000551352223

Enneagram 8s are assertive, decisive, protective, independent and influential. And when we use these gifts for good, 8s are incredibly impactful leaders.But when an 8 is coming from a place of fear, protecting ourselves from vulnerability at all costs, these gifts become a wrecking ball, and we end up pushing people away.So, how can an Enneagram 8 learn to tap into compassion and use our power in service to others?On this episode of The Leadership Formula, I discuss the 8's fear of being betrayed, violated or put in a vulnerable position, describing the Challenger's motivational need to be strong and maintain a sense of control.I explain why an Enneagram 8 tends to judge people who don't assert themselves and how people experience less healthy 8s as domineering and aggressive.Listen in for insight around the intense energy of the Enneagram 8 and learn how an 8 can leverage their wings to lead with empathy and stretch into their growth number 2—the Compassionate Helper. What You Will Learn The Enneagram 8's fear of being betrayed, violated or put in a vulnerable positionHow 8s have a motivational need to be strong and maintain a sense of controlWhy 8s avoid showing vulnerability (and how it blocks us from the connection we crave)What characteristics make a healthy 8 an impactful leaderHow we experience less healthy 8s as domineering and aggressiveThe pros and cons of the 8's powerful energy How an 8 can leverage their 7 and 9 wings to lead with their growth number 2What it means when an 8 goes into their 5 cave (and how that makes people feel)The 8's tendency to judge people who don't assert themselvesHow social subtype 8s like Mother Teresa use their power in service to othersConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Session:https://th400.infusionsoft.app/app/manageCart/showManageOrderAccess the Enneagram Experience:https://th400.infusionsoft.app/app/manageCart/showManageOrder

Adriana Adelé, she/they, is a yoga facilitator and an advocate for collective well-being who studies and shares yoga as a practice of liberation. Through yoga, Adriana holds space for intentional movement, deep rest, Black holistic well-being, disruption of toxic dominant narratives, discernment in action, learning/unlearning, embodiment and affirmation of our eternal divine wholeness as individuals & in service of collective liberation. Her work helps adults and kids effectively integrate the practices and benefits of yoga including movement, meditation, deep rest, and breath techniques to their busy, messy, very real daily lives. Adriana is a RYT-500, E-RYT-200, a yoga teacher trainer, holds a bachelor's of neuroscience from Oberlin College, and is the yoga + mindfulness teacher and strategic collaborator for Get Fresh Daily well-being programs.In this amazing interview we discuss:DevotionAstrologyThe tenacity of CapricornsThe watery nature of PiscesAncestorsBeing heldDeep rest YogaConsistent PracticeReleasing dominant frameworks ContradictionsPast, Present, and FutureReconfiguring how we practiceTarotHow to be in community with othersConnect with Adriana on her website, or find her on Instagram @adrianaadelePodcast music by Charles Kurtz+ Read transcript

With Olga Dolynina | @mysweatlabOn this episode of We are Living Healthy, Alexis is joined by Olga Dolynina. Fitness trainer, dancer ,Pilates and Yoga lover. She shows her passion for helping others to reach their goals. “As a former trained dancer, I was always part of the fitness world, taking and teaching group classes and feeling absolutely alive and connected to self and others through movement.” What is your goal? My goal is to help people move to feel good and live longer and healthier lives. I'm thankful for today's technology and the ability it gives me to have clients all over the country and the world. What advice can you share with us? Be ok with where you are in your life/career. Don't compare your journey to others. Keep showing up for yourself. Setbacks are great lessons. Learn and keep moving forward. Celebrate small victories along the way. And always remember your WHY, For me, I've always loved the spotlight (both on the stage and in the studio). I discovered yoga through a personal injury and fell in love with the physical and mindful release it offered and wanted to share "yoga magic" with othersConnect with Olga and MySweatLab:Find Olga on Instagram: @therussianyogiCheck out MySweatLab on Instagram: @mysweatlabReady to jump in? Get more information and book your sessions at: www.thetalenthack.com/me/mysweatlab For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com To watch the FULL video :https://coxhub.wistia.com/medias/n9ji4kbafoFollow us on Facebook: @WeAreLivingHealthyTV

If you have yet to hop on the Human Design train, PLEASE let this be the introduction to welcome you in! Victoria Jane, Human Design expert and coach, joins me today to chat about all things Human Design. The two of us are Projectors, so we favor that type in this conversation, but if you aren't a Projector you will still learn SO much! Human Design can be used as such an incredible permission to live your life the way you've always wanted. As Victoria says, it's time to live with less hustle and more flow!Today we dive into:How HD found VictoriaThe misconceptions of each type Non-energy beings + living in your signatureWaiting to be invited + WTF do the arrows meanWhat the environment + digestion represent  How you can become a Human Design expert + help othersConnect with Victoria:Instagram: @victoriajane.hdwww.victoriajane.co/Book a readingJoin HDCCFind your Design Type

Today, Alexa and Jordan are delving into how they are navigating bringing a third into their relationship to play! You'll hear the journey that brought them to this place, including what they've understood relationships to be in the past and how this allows them to build a stronger foundation with more connection and love. They talk about their concerns, hesitations, what they're most excited about, along with the process of finding an incredible woman to treat like a queen!Today on That Sex Chick:Why Alexa & Jordan are looking to play with othersConcerns and hesitations around bringing others into their relationshipWhat they are most excited about & how it'll positively challenge themDynamics to navigate with having a thirdTheir past experience with a threesome & their most recent date nightHow to approach finding a third and what they each are looking for when using FeeldHow they want their third to feel after the experience Resources:Follow Jordan: @conscious.bro Dating app: FeeldFacebook Group: That Sex GroupReferenced book: Playing Well with OthersConnect with Alexa:Instagram: @thatsexchickWebsite: thatsexchick.com Email: hello@thatsexchick.com Free resources: thatsexchick.com/resources Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions

Many teachers are looking for more ways to engage secondary students and young adults in their reading. And a lot of that comes down to choosing the right books and texts.But how can teachers find 'just right' texts for students?How do we find a place for these texts when there is so much required content?How do we create more space for independent reading?Sharon and Phil Callen are again joined by Rebecca Bird from Pegi Williams Bookshop to discuss these questions and more. Resources mentioned in this episode:BOOKTOPIASuggested Reading by Dave Connis https://booktopia.kh4ffx.net/jWePGbLiving on Stolen Land by Ambelin Kwaymullina https://booktopia.kh4ffx.net/e41D56Footprints on the Moon by Lorraine Marwood  https://booktopia.kh4ffx.net/1596M6The Disconnect by Karen David   https://booktopia.kh4ffx.net/gbO9ev  I'm Not Dying With You Tonight by Kimberly Jones and Gilly Segal  https://booktopia.kh4ffx.net/WDybzOGrowing Up Disabled in Australia, edited by Carly Findlay  https://booktopia.kh4ffx.net/b3OLKmTiger Daughter by Rebecca Lim  https://booktopia.kh4ffx.net/2raOeMThe Boy From The Mish by Gary Lonesborough https://booktopia.kh4ffx.net/4eG3ALFly: Financially Literate Youth by Jai Hobbs and Marlies Hobbs  https://booktopia.kh4ffx.net/yRqzvBWhen The World Was Ours by Liz Kessler  https://booktopia.kh4ffx.net/7ma4VVCommon Wealth by Gregg Dreise   https://booktopia.kh4ffx.net/DVy5mGREBECCA'S OWN READINGSJack Heath books https://booktopia.kh4ffx.net/mg4rVyBarrington Stokes  https://booktopia.kh4ffx.net/qnWkXqAlice in Wonderland  https://booktopia.kh4ffx.net/QOYz39Taronga by Victor Kelleher  https://booktopia.kh4ffx.net/rnEeodAsh Road by Ivan Southall  https://booktopia.kh4ffx.net/kj4QGxNorthern Lights - Philip Pullman (audio) https://booktopia.kh4ffx.net/QOYz3aTristan Bancks books - https://booktopia.kh4ffx.net/AogkDKSOCIAL MEDIAInstagram - Bookstagram https://www.instagram.com/explore/tags/bookstagram/TEACHIFICGood Reader Posters: Recommend Books to Others https://www.teachific.com.au/view/869/reading-tools-good-reader-posters--recommend-books-to-othersConnect with us!Join our community on Facebook for exclusive resources, Q and A, discussions, insights and more: https://www.facebook.com/groups/teacherstoolkitforliteracyGot any questions? Feedback? Thoughts? Email Phil: phil@cuelearning.com.auThe Teacher’s Tool Kit For Literacy is the free podcast for motivated teachers and school leaders who want the latest tips, tricks and tools to inspire their students and school community in literacy learning. Hear from literacy experts and founders of Cue Learning, Sharon and Phil Callen, and special guests.At Cue Learning, our literacy specialists draw on over 30 years of teaching and international consulting experience to deliver world-class learning solutions. We equip, empower and support teachers to become their authentic selves. To find out about upcoming events, and about how Cue can help you and your school, visit the Cue Learning website http://www.cuelearning.com.au/ and sign up to our newsletter https://cuelearning.com.au/contact/And you can get even more amazing teaching resources, right now, at Teachific https://www.teachific.com.au/.To make sure you don’t miss any literacy learning tips and insights, please subscribe to our show on your favourite podcast player.Produced by Apiro Media https://apiropodcasts.com

My guest today is a driven and distinguished high achiever, A decorated military veteran who today serves as an Intelligence Officer for the U.S. Coast GuardChucky is also the founder and owner of Goliath Gear and has used the business's success to fund multiple charitable ventures that have provided children with thousands of book bags, Thousands of meals, and toiletries and even Christmas gifts to those in need.His Charity The Extraordinary League of Gentlemen serves as a safe haven for underserved youth through its KIDZ R.O.C. Student-Athlete program. KIDZ R.O.C. has produced some of the region's top student-athletes, teaching them invaluable skills in hard-work, accountability, responsibility, and teamwork.A busy man with a whole lot of Hunger for the Hustle and a BIG heart. I can't wait to dive in with Chucky and share his story and learn more about how has used his own success to help othersConnect with Chucky and his brands@csmileyjr25@goliathsgear@elogincIf you enjoy the show, please show your support by subscribing, giving us a review, and sharing it with your family, friends, peers, and colleagues so they can enjoy it too!STAY HUNGRY | STAY HEALTHY |STAY HAPPY |KEEP HUSTLINGFacebook - https://www.facebook.com/HungerforthehustleInstagram - https://www.instagram.com/hungerforthehustle/Youtube - https://www.youtube.com/channel/UCcpH1dwmKhS1mvf97prVMcwWebsite - https://hungerforthehustle.com/#HungerForTheHustle​#PsychedelicPsychotherapy​#PersonalDevelopment​#Psychotheraphy​#Psychedelic​#Hustle​#Entrepreneur

This week is the 9-year anniversary of my mom's passing.  As I've been reflecting on her life and influence, I've been thinking that one of the things that made her an amazing mom was her failure.    Yes.  You read it right.  Her failure.  She had SO many successes as well, but one of her perceived failures was one of the most helpful things to helping me become who I was meant to become.  What you'll learn:*How our failures as moms can actually help our children*How to think differently about failure*How to use failure to bless ourselves and othersConnect with me!What is a failure of someone else's that has helped you become who you are meant to be? Tell me on Instagram.  I respond to every comment.@theexpatmomcoachLeave a review:Reviews are important for a new podcast, and they help more people find it!  Here are the instructions for leaving a review on iTunes.   Click On Podcast> Scroll down to the reviews > Click on the icon "leave a review" > write a quick review and tell me one of the things you've learned or has impacted you, and press send.How to Connect with Me and Get More Help:Sign-up for a free coaching sessionGet more free resources on my website

For some of us, being known as a ‘people pleaser' is an honor. That means everyone knows we're kind and helpful, right? And who wouldn't want that? In this episode, Christina explains why being a people pleaser is actually not something you should be striving for. And, as a certified people pleaser herself, she lists 5 neon flashing signs that may suggest you are also one. If this is you, don't fret. Remember that we always have permission to make changes. If you find yourself consistently sacrificing yourself for others, then this episode may be the catalyst you need to start making them.In this episode of XTRA:5 neon flashing signs that you're a people pleaserA few things to try on if you struggle with people pleasing tendenciesWhy being nice never equals sacrificing yourself for othersConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Today, Brett's coach and friend Chet Scott joins the show to discuss the importance of self-awareness and letting go. Chet emphasizes the need to tune into our feelings and develop gut instincts, while letting go of masks and personas that prevent us from being our true selves. He also explores the impact of our beliefs on our behavior, and encourages listeners to be open-minded and curious about opposing views. Finally, Chet shares the spiritual aspect of his approach, emphasizing the need to give more than we take and share our experiences with others.Today on Gravity:Built to Lead: Chet Scott's coaching philosophyHow we hide our true selves and the awakening processFeeling vs. thinking: gut instincts and tuning into emotionsOvercoming the fear of sharing your truthBalancing strong beliefs with curiosity and willingness to learnReflecting on our experiences and sharing them with othersConnect with Chet:Website: builttolead.com Referenced books: Think AgainConnect with Brett:Instagram: @brettkaufman Website: thegravitypodcast.com YouTube: @thegravitypodcast This show is produced by Soulfire Productions