Podcasts about piled

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Best podcasts about piled

Latest podcast episodes about piled

Rewiring Health
211. Unlock Your Body's Intelligence: Former Navy Seal's Method of Healing Stress and Trauma with Christopher Lee Maher

Rewiring Health

Play Episode Listen Later May 13, 2025 65:45


In this transformative episode, we delve into the world of healing stress and trauma with Christopher Lee Maher, a former Navy SEAL turned wellness expert. Discover how Christopher's unique journey from the high-pressure environment of the Navy to becoming a pioneer in holistic healing has equipped him with unparalleled insights into the body's intelligence.Join us as Christopher shares his groundbreaking methods for unlocking the body's innate ability to heal from stress and trauma. Learn how emotional patterns and physical pain are interconnected and explore practical strategies to release these burdens, leading to a more balanced and fulfilling life.Whether you're seeking to overcome personal challenges or simply curious about the power of holistic healing, this episode offers valuable tools and inspiration to help you tap into your body's true potential. At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.He trained all day long, at a level on par with professional athletes. In fact, after the SEALs, he began focusing on his dream of making it to the US Olympic trials, in track and field.A lack of awareness of the impact of high stored stress loads kept him from ever manifesting his dream.He dealt with pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn't much better. He barely slept and spent his days like a zombie.How could a person in peak condition be so unhealthy, and yet, so unaware, particularly when others saw him as a model of peak physical health?Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.Anyone who has been under complex stress loads or abuse has enough to cause serious emotional, energetic, and physical damage. Even if you have a tiny amount of stress every day, it eventually adds up and stunts your evolution.Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.From his own relentless search to evolve and heal himself, he now innately understands the correlation between the emotional, physical, mental, and spiritual aspects of a being.His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.https://truebodyintelligence.com/https://truebodyintelligence.com/tbi-podcast/https://www.instagram.com/christopherleemaherhttps://www.youtube.com/@christopherleemaherhttps://x.com/ChrisLeeMaherhttps://www.facebook.com/truebodyintelligencehttps://www.linkedin.com/company/truebodyintelligence/Connect with the host, Kelly Kessler:https://www.optimalyouhealthandwellness.com/

The Next Big Idea
THE ART OF EDITING: Graydon Carter on the Golden Age of Magazines

The Next Big Idea

Play Episode Listen Later Apr 24, 2025 59:38


Remember magazines? Piled high on coffee tables or tucked into seatback pockets. Savored beneath beach umbrellas or skimmed anxiously in dental waiting rooms. Glorious, glossy magazines. Graydon Carter made some of the best. He started with Spy, a sly, sharp-edged monthly that managed to feel both smarter and more mischievous than anything else on the rack. But it was Vanity Fair that became his cathedral. Over his remarkable 25-year tenure as editor, he built the magazine into a financial juggernaut and a cultural touchstone renowned for its ambitious journalism and arresting photography. The hard-won wisdom he gathered along the way — about editing, storytelling, leadership, and how to leave before the music stops — is the subject of his new memoir, When the Going Was Good. (This conversation was recorded live at WBUR Cityspace.)

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

CBN.com - NewsWatch - Video Podcast
'Bodies Piled Up in the Streets:' Massacre in Syria | CBN NewsWatch 3/10/25

CBN.com - NewsWatch - Video Podcast

Play Episode Listen Later Mar 10, 2025 28:30


Human rights groups accuse the new Islamist government in Syria of a massacre against civilians, with more than 1,000 reported killed in recent days, and Charmaine Hedding of the Shai Fund says they're hearing reports that the numbers of the ...

The Stoicess's Podcast
Work Piled On: Stoicess' Poem.

The Stoicess's Podcast

Play Episode Listen Later Jan 28, 2025 1:38 Transcription Available


Is the boss overloading you with work to the point of losing your weekend off?God's wisdom can help. **THE STOICESS... It's “Who You Go To” to Learn wisdom for your career**Call 1-833-MY-STOICESS for a FREE coaching session.

OTB Football
Football Daily | LOI's multi-year deal with Virgin Media, Amorim doesn't hold back on Rashford & Pressure piled on Postecoglou

OTB Football

Play Episode Listen Later Jan 27, 2025 12:36


On Monday's Football Daily, Phil Egan brings you news of The League of Ireland multi-year deal with Virgin Media TV. Ruben Amorim re-emphasises Marcus Rashford's lack of effort. After Tottenham's loss at home to Leicester City, Ange Postecoglou falls under even more pressure in London!

The Dana & Parks Podcast
D&P Highlight: Trash piled up at a number of Topeka apartments...has the issue been resolved?

The Dana & Parks Podcast

Play Episode Listen Later Jan 20, 2025 6:23


D&P Highlight: Trash piled up at a number of Topeka apartments...has the issue been resolved? full 383 Mon, 20 Jan 2025 19:55:00 +0000 ffzho9lSoZU1YgLkCRIfdpGA7rUVCqPQ news The Dana & Parks Podcast news D&P Highlight: Trash piled up at a number of Topeka apartments...has the issue been resolved? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False

Steelers Afternoon Drive
The Guys Review the DangeRuss Primanti's Sandwich | Steelers Afternoon Drive

Steelers Afternoon Drive

Play Episode Listen Later Oct 28, 2024 25:56


Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we review the new DangeRuss sandwich that was created by Primanti Bros. in honor of Pittsburgh Steelers' starting quarterback Russell Wilson. Piled high with ham, bacon, pepperoni and salmi along with the staple fries, cheese, coleslaw and tomato, how does this sandwich stack up compared to their classics? Let's go for another Steelers Afternoon Drive and discuss! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh Intelligence
Billionaire Mogul Kylie Jenner Reveals Secret to How She Got 'Confidence' Back After She Piled on 60Lbs From Having 2nd Baby

Fresh Intelligence

Play Episode Listen Later Oct 25, 2024 3:03


She said in an interview with Elle magazine: "The first part of my twenties was having children, learning what my personal style was and then losing it-not knowing how to dress, gaining 60 pounds for both pregnancies." Jenner said: "Having a baby really young was more shocking, maybe, because I saw these changes happening to my body-all these new stretch marks and things that I didn't have before."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

BJ & Jamie
Jamie Trash Piled High From Cleaning Up For Ralphie To Leave For College, Tabloid Trash

BJ & Jamie

Play Episode Listen Later Sep 6, 2024 24:14


Hour 1 - Jamie's son is going off to college next week. They had to clean out the garage so they could store his truck. He told her she can't drive his truck. Now her trash pile is a million feet high. This morning is sweater weather. 

Nine One One Nonsense
“The Ambulance Looked Like A Clown Car With Nine Of Us Piled In.”

Nine One One Nonsense

Play Episode Listen Later Jul 10, 2024 86:24


Hey, everyone! On the this episode of NOON, I'm thrilled to introduce you to Tami, an incredible emergency nurse who truly lives life to the fullest. Despite facing numerous struggles, Tami overcame them with therapy and determination, emerging stronger than ever. Her journey is a powerful testament to resilience and the importance of mental health. Tami's story is not only inspiring but also a great example of the positive impact we can have in our community. Join us for an uplifting conversation with Tami, where she shares her experiences, insights, and the lessons she's learned along the way. Don't miss this episode of NOON! Don't forget to like, follow, and turn on notifications so that you don't miss this or any other episode of Nine One One Nonsense! Podcast: ⁠https://open.spotify.com/show/1vAokfqG5aifoRBKk9MAUh?si=T8DipSBCQzWfOeiBW3h-Vw⁠ FB Page: https://m.facebook.com/groups/nineoneonenonsense/?ref=share Instagram: ⁠https://www.instagram.com/911nonsense/⁠ X: ⁠https://twitter.com/911Nonsense⁠ Bonfire Merch: https://www.bonfire.com/store/nine-one-one-nonsense/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=nine-one-one-nonsense&utm_content=default Content Warning: This episode contains discussions about death, including graphic and potentially triggering details. Listener discretion is advised. The episode also covers sensitive topics and may not be suitable for all audiences. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately. You can contact the Suicide & Crisis Lifeline by dialing 988 from anywhere in the U.S.  #PodcastInterview #flight #warning #OldSchoolEMS #UniquePerspective #podcast #podcastersofinstagram #samspursuit #nineoneonenonsense #ems #paramedic #medicine #medic #medical #nurse #emt #awesome #NOONPodcast #fun #sad #truth #ptsd #trigger #triggered #hospital #subscribe #spotifypodcast #spotify #applepodcasts #iheartradio --- Support this podcast: https://podcasters.spotify.com/pod/show/samspursuit/support

Health Made Easy with Dr. Jason Jones
Unlock Better Sleep: Practical Tips for Overcoming Insomnia Naturally

Health Made Easy with Dr. Jason Jones

Play Episode Listen Later May 21, 2024 10:08


Have you experienced trouble sleeping at some point in your life? Well, it is common among many people, especially adults. This is mainly triggered by the many factors that interfere with a good night's sleep, like work stress, illnesses, and family responsibilities. But when insomnia persists day after day, it can become a real problem. Consistent lack of quality sleep can make one tired and moody and have severe effects on one's health, like increasing the likelihood of developing type 2 diabetes, obesity, and heart disease. Most people who have had trouble falling asleep or staying asleep tend to turn to sleep medications to help them have restful sleep. However, these drugs can have side effects like headaches, drowsiness, strange dreams, dizziness, appetite changes, and abdominal discomfort. But the good news is that you can adopt habits that help you fall asleep quickly, stay asleep longer, and be more energetic and productive during the day. Have a look at some of the simple tips! ·         Set and stick to a sleep schedule The body's circadian rhythm functions on a set loop that aligns itself with sunrise and sunset. Therefore, it is essential to have a consistent sleep and wake time to help achieve long-term sleep quality. Studies show that people who have irregular sleep patterns alter their circadian rhythm and levels of melatonin, which signal the brain to sleep. The recommended amount of sleep for healthy adults is at least seven hours. Set at least seven to eight hours of sleep and ensure you go to bed at the same time every day, including weekends. Consistency will help the body adapt to a sleep-wake cycle that gets you well-rested. ·         Be smart about what you eat and drink What you eat and drink during the day significantly impacts your sleep. Some of the essential things to pay attention to include; v  Focus on a healthy diet: Your eating pattern has a significant impact on your sleep pattern. For instance, a Mediterranean-type diet that is rich in vegetables, fruits, and healthy fats, with a limited amount of carbs and red meat, may help you fall asleep faster and stay asleep longer. v  Don't go to bed hungry or stuffed: Going to bed hungry or immediately after eating a heavy meal within a couple of hours of bedtime may cause discomfort, making it difficult to fall asleep. v  Limit caffeine and nicotine: Caffeine and nicotine have a stimulating effect that takes hours to wear off and can interfere with sleep. v  Avoid alcohol before bed: Although alcohol may make you feel sleepy at first, it affects your long-term sleep cycle, especially when you have not taken any alcohol. v  Avoid drinking too many liquids in the evening: Although fluids are healthy for your body, drinking lots of fluids at night may result in frequent bathroom trips, affecting your sleep pattern. ·         Improve your sleep environment A peaceful bedroom environment sends a powerful signal to your brain that it's time to wind down and let go of the day's stresses. Keep your room calm, dark, and quiet. Some of the tips you can adopt include; v  Keep noise down: Avoid music in your bedroom. To eliminate noise from other people in your household, neighbors, and traffic, try masking it with a fan or sound machine. Earplugs can also help. v  Keep your room cool: You can sleep better in a slightly cool room that has adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep. v  Ensure that your bed is comfortable: Your bed should allow you to stretch and turn comfortably without becoming tangled. If you wake up complaining of a sore back or an aching neck, consider different levels of mattress firmness, foam toppers, and pillows that provide more or less support. A comfortable bed will help improve your sleep position. v  Reserve your bed for sleeping and sex: Avoid working, watching TV, or using your computer, phone, or tablet in bed. This helps your brain to associate the bedroom with just sleep and sex, which makes it easier to wind down at night. ·         Exercise Exercise increases the effect of natural sleep hormones like melatonin. Consider a daily brisk walk and enjoy better sleep at night. However, it is important to watch the timing of your workout. Exercising too close to bedtime can be stimulating. Instead, consider morning workouts that expose you to bright daylight. ·         De-stress Piled bills and a long to-do list can easily stimulate your stress levels, activating the fight-or-flight hormones that work against sleep. Learn to resolve your worries or concerns before bedtime by jotting down what's on your mind and then setting it aside for tomorrow. Basic stress management tips like getting organized, setting priorities, and delegating tasks might also help. To relax, try meditating and deep breathing exercises. Know when to seek help from a professional! If you often have trouble sleeping, talking to a professional can help identify and treat any underlying causes. Contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!  

Ebro in the Morning Podcast
Did Drake Deserve to Get Piled Up On? 5-16-24

Ebro in the Morning Podcast

Play Episode Listen Later May 16, 2024 70:03


See omnystudio.com/listener for privacy information.

Ebro in the Morning Podcast
Drake Gets Piled On + Is Viral Teacher Video Inappropriate? 5-9-24

Ebro in the Morning Podcast

Play Episode Listen Later May 9, 2024 76:25


See omnystudio.com/listener for privacy information.

The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)
Prolonged dump closure on Bell Island has residents fuming over piled-up waste

The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)

Play Episode Listen Later May 2, 2024 8:10


Bell Islanders haven't been able to access their landfill there for almost six month. The Eastern Regional Service Board runs the facility, and people on the island say the board is out of touch with their reality. The CBC's Mike Moore headed to Bell Island to speak to people about the situation.

Modern Mindfulness Podcast
Ep. 92 : From Fit & Toxic to Whole Self Health with Christopher Maher

Modern Mindfulness Podcast

Play Episode Listen Later Apr 9, 2024 75:16


Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation.At the age of 22, Christopher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.   Yet at the same time, he was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.   He was "fit and toxic".Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort.  He put every biological system that was out of balance back in balance.This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.MORE ON CHRISTOPHER :Christopher went on to study Traditional Chinese Medical Practices and an equal amount of Western science and pathology.  He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand.  He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.Christopher's practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity.Find / hear / learn more about all of Christopher's offerings and more here! https://truebodyintelligence.com/mars/_______________________________________________REBEKKA'S LINKS :*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here

Forest Focus
PRESSURE PILED ON NOTTINGHAM FOREST AFTER SPURS DEFEAT COMPOUNDED BY LUTON AND EVERTON WINS

Forest Focus

Play Episode Listen Later Apr 8, 2024 57:54


Nottingham Forest saw their relegation zone points cushion wiped out at the weekend as they lost 3-1 to Tottenham Hotspur and Luton picked three points against Bournemouth, while Everton also beat Burnley. We'll discuss all the big talking points from the Spurs game as well as how the relegation battle is shaping up as Matt Davies is joined by Michael Temple, Mark Sutherns and former Forest midfielder Lewis McGugan. Get your tickets now for our live show on April 11: https://www.gigantic.com/forest-focus-tickets/nottingham-the-trent-navigation/2024-04-11-18-00 We're grateful for the support of our main sponsors, the Trent Navigation Inn. For more on their menu, events and to book a table go to: https://www.trentnavigation.com/ This episode is also sponsored by Broodbakker, who are owned by a Reds season ticket holder. Full details on what they do can be found here: https://www.bacltd.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chinese Literature Podcast
Sima Qian - Letter to Ren An

Chinese Literature Podcast

Play Episode Listen Later Mar 30, 2024 18:57


This week is the last in our Sima Qian series, but it is also definitely the best. We look at how Sima Qian lost his testicles while sticking to his principles. We consider the conflict between him and Emperor Wu that percipitated his castration. I also make a big announcement.  Here is the Transcript:   My name is Lee Moore, and this is the Chinese literature podcast. We are coming to the end of our Summa Chen series. Last week, we looked at Summa Chen's discussion of the capitalists, Summa Chen's defense of free market principles. This week, we are looking at one of the most famous Summa Chen works. And strangely, it might not even have been by Sima Qian himself.   This week we are talking about the famous Bao Ren An Shu, the letter replying to Ren An, the letter to Ren An as it's sometimes translated. First we're going to discuss the controversy surrounding the letter and the context in which it was produced, and then we're going to dive into the letter itself.   So what's the controversy? There's actually a debate as to whether or not Sima Qian wrote the letter. The letter to Renan, despite the fact that This is the work that Sima Qian is most known for. It doesn't appear in the shi ji, the records of the historian. The records of the historian is Sima Qian's main work.   Why doesn't the letter of Ren'an appear in that work? We don't really know. Instead, it appears in the Han shu, the history of the Han, the book of the Han. The Han shu, is a work that appears almost two centuries after Sima Qian's death. Now, the letter to Renan appears in that work and it purports to be by Sima Qian.   Did Sima Qian actually write this letter? It's hard to say. There's a book written by Li Weiyi, Michael Nylan, Han Venice, and Stephen Durant. They're all stunningly good. Scholars, professor Durant's a friend of the podcast has appeared on the podcast way back in April 17. They argue that this letter might actually be written by someone else, but they think it's pretty much true to Sima Qian.   I don't understand what that means if The letter is written by someone else, but true to him, I don't, I don't know. That's a circle that I can't square, but that's fine. I just wanted to talk a little bit about that controversy. Is this letter by Sima Qian? We don't know. Does it matter? Probably not, because for two millennia, it's Chinese readers have been reading this letter and whether or not it was truly written by the real historical Sima Qian, it has become associated with the character of Sima Qian in the minds of so many Chinese readers.   Okay. Enough on the controversy. Let's dive in to the circumstances surrounding this letter. Renan was supposedly a friend of Sima Qian. Renan is involved in a rebellion in 91 BC called the Liuzhou Rebellion. Renan is facing execution because he supposedly did not. display sufficient loyalty to the emperor during this rebellion.   Ren An writes a letter to Sima Qian explaining what happened. Ren An doesn't think his execution is justifiable. Sima Qian replies to Ren An's letter. Sima Qian essentially tells Ren An to suck it up, deal with it. And then he, it is this long disquisition. By so much in explaining what happened to so much in himself and how he dealt with the prospect of almost being executed by the emperor and how in the end so much in lost his testicles though not his life.   Let's jump back in time a bit. So much in served Emperor Wu of the Han dynasty, Han Mu Di. Emperor Wu is very controversial. He institutes this new economic policy, something that we talked about in the last podcast. Emperor Wu also breaks with other traditions. So for about quite the past century, the Han dynasty largely kept the northern barbarians, that is the Xiongnu, in check.   And they had done this with a pretty simple diplomatic formula. They paid them and they married the, uh, Han Dynasty princesses off to the Xiongnu as a way to make sure the Xiongnu had skin in the game and knew that if they raided Han towns along the borderlands, they were going to get cut off from the stuff.   Essentially, the Han Dynasty was selling them goods and trying to get them addicted to the kinds of industrial goods that only a society like China could produce. And once they got used to these Industrial goods these luxuries they wouldn't attack the Han because they knew that they could get cut off and they constructed this whole sexual dependency as well They the Han Dynasty argued that Chinese women were more beautiful than these barbarian women And you can't get more beautiful Chinese women, unless you work with us, we'll send you Han dynasty princesses.   If you don't attack our villages and we'll cut you off. If you do attack our, our towns on the borderlands, Emperor Wu stops all that. He is very frequently warring with the Xiongnu, those Northern barbarians. Emperor Wu says. We ain't going to pay the Xiongnu any more money for peace, and we ain't going to give them any more princesses.   It's an incredibly expensive policy change. It's also something that Sima Qian promptly criticizes in his, uh, Xiongnu Liezhuan, the biography of the Xiongnu, where Sima Qian seems remarkably sympathetic to the Xiongnu's side, considering that his job, Sima Qian's job, is the archivist of Emperor Wu. Sima Qian goes out on a limb there and really expresses Uh, a lot of sympathy for the Xiongnu.   Emperor Wu and Sima Qian have these philosophical differences. Sima Qian does not like Emperor Wu's economic policy. Sima Qian does not like how Emperor Wu deals with the Xiongnu. There are other things that go on. Then this thing happens. During one of the wars with the Xiongnu, a guy named Li Ling. Goes and shoots his mouth off.   General Li Ling says he can destroy the Xiongnu with just a handful of troops. Initially, Emperor Wu is skeptical. He thinks General Li Ling is just talking trash, but Emperor Wu eventually gives General Li Ling his troops. General Li Ling marches on the Xiongnu. He meets the main body of the Xiongnu troops somewhere in the Altai mountains, in that region where modern Russia, Kazakhstan, Xinjiang, and Mongolia all come together.   General Li Ling is now regretting mouthing off. He's surrounded by a much larger group of Xiongnu troops. General Li Ling and his troops fight bravely. In this passage, I'm going to read, Li Ling's forces are surrounded. They're running out of supplies. An officer from Li Ling's army is insulted. He defects to the Xiongnu and tells The Xiongnu, that Li Ling's troops are running low on arrows, so of course the Xiongnu push it harder.   Li Ling's forces are in a bad way. The relief column did not come. The dead and wounded troops lay in piles. Nevertheless, Li Ling gave a shout to cheer up his army, and not a soldier failed to rise. He was crying, swallowing, tears running down his bloody face. Here is a translation. From here's my translation from the passage that I'm drawing from an entire country surrounded them for thousands of miles They had to turn and fight turn and fight their arrows exhausted the roads of escape Used up the backup soldiers.   They had requested had not arrived the dead and the wounded soldiers Piled up, but Li Ling shouted to his army, and every soldier rose. Li Ling personally shed tears, and with his face bleeding, he drank his own tears. They drew back their empty crossbows, risking everything before the bright swords.   Facing north, they fought. To the death with the enemy emperor Wu was incredibly pissed You've got to imagine general li ling had been running his mouth for all this time and he ends up surrendering emperor Wu was angry And then sima qian comes back into the story. Sima qian had kind of known li ling They hadn't had a beer together despite the fact that sima qian was not very close with li ling.   He still defends him He says li ling is a good guy. He says that li ling and I we lived in the palace together I knew li ling Even if we were never good friends. Sima Qian tries to argue that Li Ling was a brave man. Emperor Wu takes out his anger at Li Ling on Sima Qian. He orders that Sima Qian be executed.   But then, Emperor Wu rethinks what he has done. He grows a little bit less angry and he actually commutes Sima Qian's death. sentence. The punishment that he gives him is the lesser punishment of castration. Now, you got to understand, this is the Han Dynasty. In the Han Dynasty, no self respecting man would live castrated.   In the Han Dynasty, they thought that it was better to die than to be unmanned. So, when Emperor Wu commutes that punishment from execution to castration, He's not expecting Sima Qian to live on. Instead, he's giving him an out. Emperor Wu is allowing Sima Qian to commit suicide through means of his own choosing.   He can choose a less gruesome death than the kind that he would have faced if he was executed. But the expectation is still that this punishment will result in Sima Qian's death, even if it's by suicide rather than an out. execution. According to the letter to Renan, Sima Qian makes a strange decision.   Rather than commit suicide, he allows himself to be castrated. This is difficult to imagine. Why would he do this? He asks himself this question in the letter. How could he go on living without his manhood? To have lost your manhood To have lost your testicles in the Han Dynasty is to really not be a human.   That's how Sima Qian describes it. Sima Qian, in the letter to Renan, calls himself, quote, the leftovers of the knife and the saw. Here's what he says in another passage. I may be an old horse that has outlived its usefulness, but I always hearken to the influence from my seniors. When I consider how my body has been mutilated, how fault has been found in whatever I have done, and how my desire to be of good benefit has brought ruin to me.   Instead, my heart burst and I have no one to tell. In another passage, Sima Qian says, quote, there is no degradation worse than castration end quote. Then Sima Qian goes on to list examples of how people have been ashamed of having just been around castrados in the Chinese past. He mentions Duke Ling of Wei.   Duke Ling shares a carriage with a eunuch. How does Confucius. respond when Duke Ling does this. Confucius actually leaves the duke. He does not even want to be around this man who has ridden in a car with a castrato. He goes through all these examples and then he ends this list of people who have been shamed by being associated with castratos.   Sima Qian says this, when a man of even middling qualities has business to conduct with a unit, he always feels So, if castration is so horrible, why does Sima Qian accept that fate rather than just facing death? The reason Sima Qian says he does it is because fame is more important than anything else.   Quote, the end of all action is becoming famous. The end of all action is making one's name known. I'm talking about this passage with my students in a few weeks, and I wonder, in an age of TikTok and Instagram, how they are going to respond to this passage. For Sima Qian, the question of shame, of death, those things are less important than fame.   And the reason Sima Qian has to, has to stay alive, he says it's because he has to complete his father's work. He has to finish up this history that he is writing, the records of the historian. Interestingly, initially Sima Qian frames this in very filial terms, as a good Confucian. Initially, Sima Qian doesn't say, I did it because I wanted to finish that historical work that I was working on.   He does that later on. Here's the passage where he actually admits that the reason he's doing it is because he personally has this investment in this historical work. Quote, the reason I bore through it in silence and chose to live At any cost, the reason I did not refuse to be covered in muck was because I could not stand to leave something of personal importance to me unfinished, because I despised perishing without letting the glory of my writings be shown to posterity.   In the end, it comes out, I wanted to do it because this is my history, and this is the thing that will live on down the generation. In the end, Sima It is only the act of writing that can save him from a fate of insignificance. Quote, in the cases like Zuo Qiu Ming's sightlessness or Sun Zi's amputated feet, these men could never be employed.   They withdrew and put their deliberations into writing in order to give full expression to their outrage, intending to reveal themselves purely through writing that would last into the future. In the last podcast, I talked about how Sima Qian's writings function as a way to attack Emperor Wu and his economic policies.   This is where I was getting that from. Those of us who aren't kings, those of us who aren't emperors, all we can do when a ruler does something wrong and tosses us out, having us castrated or amputated for punishment, our only power left is the pen. Sima Qian sums it all up when he talks about death.   There are lots of people who are rich and famous in the past, Sima Qian says, but most of them have been forgotten. Quote, the number of rich and noble men in ancient times whose names have been utterly wiped away is beyond reckoning. The only ones who are known are the exceptional one. Those who are outside of the norm.   This is why Sima Qian decided to continue. This is why he decided to face the humiliating fate of being castrated. He says, Death comes for us all. Do not ask for whom the bell tolls. It tolls for thee. It is not the fact that we die that matters. It is the way that we handle death. death that matters most.   Here's what Sima Qian says, quote, Human beings truly have but one death. There are deaths that seem heavier than Mount Tai, but to some, death seems lighter than a piece of swan's down. The only Difference lies in what is done by die. It is only in the way that we die, that the meaning of our life works itself out.   Chen's life has meaning because he chose to live in humiliation and complete his master work, rather than do the easy and expected thing and simply commit suicide. Chen chose to face a more humiliating fate and put a dent in the universe that I think is one of the most. Amazing passages in all of Sima Qian's work if we really believe that this is by Sima Qian Which of course I already pointed out.   We don't we don't really know. Okay, y'all can see how incredible this piece is It's one of the greatest and most famous pieces of writing ever produced in China If you talk about this with a Chinese friend, they're gonna know about it They all had to read it in school. Today's Chengyu is To take history as a mirror or to look at oneself through history, to learn from history.   This is the dominant mode of history in China. History is understood in China, first and foremost, as a moral lesson. It's a means for understanding the present. In China, history is more literary than in the contemporary Western world. In the West, we think of history and we expect it to be what happened.   In the past, we expect it to be objective. We don't always expect it to have a moral message. Though, of course, history frequently does have a moral message in the West. For most modern Westerners, post Renaissance, history is about what happened in the West. In the past, but in China, there is still an expectation that history is ideological, that it has a moral point that it is trying to impart to the reader to take history as a mirror.   This is a very famous Cheng Yu. It's originally written in the book of documents, the Shang Shu, but it's used throughout Chinese history. Now, before we go, I have a big announcement to make on the podcast. Previously mentioned that I was working on publishing a book. It is happening. I'm proud to announce that I am going to be the first author getting to be published by this awesome new publisher unsung voices books run by amy rath and don russo The two of them have a combined five decades in the publishing industry and they chose me as their first book Don has been a listener to the podcast for a while.   The book itself is tentatively titled China's backstory, the literature and history behind today's front page, China news. The book tries to explain the literature and history behind for China related topics that are being discussed in the American media today, Xinjiang, Hong Kong, Taiwan, and the Chinese economy.   These are all incredibly sensitive topics. This is the kind of book that couldn't get me castrated by Xi Jinping. All of these topics will make the authorities in Beijing want to reach for the knife and the saw in the book. I'm going to explain how those news stories came to be. News stories, taking the reader.   To the stories behind the news story, weaving literature and history into a narrative that helps people understand the background behind these topics, the things that are rarely reported on the history, the literature behind the story. What I ask of you. If you're willing, dear podcast listener, I have posted the URL for the book's preorder page on the website.   I would be very appreciative if you would go and show your love for me, the podcast, and the work I do, if you just go there and sign up for the preorder. So to preorder, you're not actually preordering in the sense that There is no credit card information required. You don't have to pay anything in order to pre order.   All you have to do is give Unsung Voices Books your email address. What you're really doing when you pre order is you're signing up to be updated about my book as it gets closer and closer to being published, which I think will probably be in 2025. Unsung Voices Books Is asking me to turn in the manuscript August 31st.   So I have been beavering away at the book. Some of y'all probably realized that something was up because I have been even slower than normal in replying to emails. If you are willing to support me, go to Chinese literature, podcast. com. Find the page that says, Pre order my book, put in your email address and then go tell your family, tell your friends, even tell your enemies, spread the word that this book is happening.   Okay. That's it for me. You're going to hear me in later episodes talking about the book. Again, I'll keep you all updated on the status of the book as well. I really appreciate it. If you can go and pre order the book until the next episode, I'm Lee Moore, and this is the Chinese literature podcast.

Meditation for Anxiety
Meditation: Come Into the Quiet

Meditation for Anxiety

Play Episode Listen Later Jan 30, 2024 14:32


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. LONG PAUSE... Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? PAUSE… Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind.  Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. PAUSE… Breathe… And come into the quiet. Release what's here, Sitting inside of you, Piled layer and layer upon your heart, Upon your mind, Upon your soul.  PAUSE… Clear it away, Letting every exhale carry it out of you. Freeing up the space inside, And relaxing you deep into this present moment.  Where quiet resides. LONG PAUSE… Like a sacred room, The quiet is your sanctuary. Its walls protect you, Its space is filled with light, Its energy heals. PAUSE… So come into the quiet, And surrender yourself with its love, Opening yourself fully to its gifts, Its healing, Its peace. LONG LONG PAUSE… Feel the thoughts wash away, The worries dissolve, The anxiety melt, The fears disappear.  PAUSE… Let go of the planning, The details, The need to keep up. Release the tasks, And let the quiet embrace you, Reminding you there is no race to run. LONG PAUSE… Nothing is needed within the quiet. Just come as you are, Perfectly imperfect, And worthy of its gifts.  Namaste, Beautiful

Mohan C Lazarus Audio Podcast
The threshing floors will again be piled high with grain, and the presses will overflow with new wine and olive oil!

Mohan C Lazarus Audio Podcast

Play Episode Listen Later Jan 15, 2024 6:22


"The threshing floors will again be piled high with grain, and the presses will overflow with new wine and olive oil. (NLT)" Joel 2 : 24

Simple Money Wins
E341 How Long to Transfer Real Estate After Death

Simple Money Wins

Play Episode Listen Later Oct 25, 2023 8:47


There is no legal time limit to transfer real estate after death. It could happen quickly, or it could take years. We've seen cases where the real estate doesn't get transferred until generations later. A fast sale is ideal, because problems can emerge in the meantime. There is a lag between the date of death and when the executor gets legal authority to handle the property. So, even “fast” isn't very fast. How long does it take to get preliminary letters? The executor does not have full authority over the estate until he gets letters testamentary (or letters of administration) from the court. Preliminary letters give the authority to collect and manage property of the estate. They will not grant authority to distribute property. Preliminary letters are handy for entering the real estate for repairs, etc. Theoretically, the executor can get preliminary letters within a week. They can be issued same-day in emergency situations. Realistically, getting the letters is a slow process. We've had properties with leaks and rodents, and it still took us weeks to get preliminary letters. We called the court daily and filed papers often, and it didn't move as fast as we needed it to move. If you have an estate without emergencies, you probably won't get preliminary letters. If the court takes weeks to respond to emergency petitions, they aren't going to move any faster for “normal” estates. How to prevent foreclosure on inherited property Undoing a foreclosure proceeding has legal costs and other implications. No one wants to deal with that. To prevent foreclosure, first notify the lender. Even though the mortgage company can't give you much information without court letters, you should still inform them that you are working on the estate. If the lender doesn't hear from anyone, they will go right to their foreclosure counsel. When folks hear the word “foreclosure,” they think of mortgages. Your homeowners' association or co-op board can also take action, because they aren't getting paid either. Again, they won't have the legal authority to work with you. But you can let them know that you are getting preliminary letters. You should also look up and notify any other potential lien holders. There could be a mechanic's lien, or a family member with a non-bank mortgage on the property. You might be surprised what a simple letter can do. Let them know that you are working on the estate so that no one else starts a process that is costly to undo. What to do when property owner dies There are certain things you can and can't do without court letters. First, you cannot forward the mail. The post office needs legal authority to do that. You most likely cannot change the locks. Although, this is a gray area. If you are in a managed co-op or homeowners' association, they will bar you from securing the property. You have a better chance of securing a property that is not managed. If you think it will be a contested probate, don't change the locks. You can get in big trouble, especially in New York. You may be able to winterize the property and secure it in other ways. Piled up mail and overgrown grass signal vacancy and can attract thieves or vandals. Even if you don't have legal authority to clean up the newspapers, the court won't give you a hard time deterring criminals. Remember, the property manager may not even live in the same state. Make a relationship with the doorman or superintendent and notify them of the owner's death. They can keep an eye on the property and let you know if something looks off. Without court letters, you won't get access to the interior of the property. But, the doorman can let you know of a leak or pests or a problem that affects the nearby units. Communicate with everyone until you get legal authority from the court to handle the property. Preliminary communication can stop a whole lot of problems from starting. My book, “How Probate Works,” can help you know what to expect with probate real estate. Request your free consultation

Moped Outlaws
Piled High and Deep

Moped Outlaws

Play Episode Listen Later Oct 23, 2023 72:26


We had a blast with the Mike McCallister Eminent Scholar Chair in Information Systems at Louisiana Tech University, Dr. Craig Van Slyke. We talked about music, the most popular NFL player currently – Taylor Swift, an AI platform he is involved with… and his area of academics; information systems. We touch on economics… politics… And…?? […]

Mindful Meditation for Women
Meditation: Come Into the Quiet

Mindful Meditation for Women

Play Episode Listen Later Oct 17, 2023 15:02


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. LONG PAUSE... Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? PAUSE… Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind.  Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. PAUSE… Breathe… And come into the quiet. Release what's here, Sitting inside of you, Piled layer and layer upon your heart, Upon your mind, Upon your soul.  PAUSE… Clear it away, Letting every exhale carry it out of you. Freeing up the space inside, And relaxing you deep into this present moment.  Where quiet resides. LONG PAUSE… Like a sacred room, The quiet is your sanctuary. Its walls protect you, Its space is filled with light, Its energy heals. PAUSE… So come into the quiet, And surrender yourself with its love, Opening yourself fully to its gifts, Its healing, Its peace. LONG LONG PAUSE… Feel the thoughts wash away, The worries dissolve, The anxiety melt, The fears disappear.  PAUSE… Let go of the planning, The details, The need to keep up. Release the tasks, And let the quiet embrace you, Reminding you there is no race to run. LONG PAUSE… Nothing is needed within the quiet. Just come as you are, Perfectly imperfect, And worthy of its gifts.  Namaste, Beautiful  

4:13 Podcast
#266: Can I Shake the Shame That's Constantly Piled On? With Jasmine Holmes

4:13 Podcast

Play Episode Listen Later Oct 5, 2023 26:54


According to the Scientific American, women are twice as likely as men to experience shame and are more affected by its toxic impact. Just as Adam and Eve hid in the garden and covered themselves with fig leaves, we too are inclined to hide under the cloak of shame. But unlike Adam and Eve, our feelings of shame don't necessarily mean we've done something wrong. Often it means we've begun to believe the lies about our identity. So today's guest, author and podcaster Jasmine Holmes, will expose shame's slimy roots and help you understand the difference between shame, guilt, and conviction. Jasmine shares how she watched God break the power of shame in her life through the power of the gospel, and my friend, He can do the same thing for you too! SHOW NOTES: 413Podcast.com/266

Fresh Intelligence
'One Heartbreak Piled Atop Another': Sandra Bullock Stunned by Calls to Return 'Blind Side' Oscar After Longtime Partner Bryan Randall's Death

Fresh Intelligence

Play Episode Listen Later Sep 5, 2023 2:55


Sandra Bullock has weathered one storm after the next in the wake of her longtime partner Bryan Randall's death, and insiders fear the actress is on the brink of collapse, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meditation for Anxiety
Meditation: Come Into Quiet

Meditation for Anxiety

Play Episode Listen Later Jul 21, 2023 15:02


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Release what's here, Sitting inside of you, Piled layer and layer upon your heart, Upon your mind, Upon your soul.  PAUSE… Clear it away, Letting every exhale carry it out of you. Freeing up the space inside, And relaxing you deep into this present moment.  Where quiet resides. LONG PAUSE… Like a sacred room, The quiet is your sanctuary. Its walls protect you, Its space is filled with light, Its energy heals. PAUSE… So come into the quiet, And surrender yourself with its love, Opening yourself fully to its gifts, Its healing, Its peace. LONG LONG PAUSE… Feel the thoughts wash away, The worries dissolve, The anxiety melt, The fears disappear.  PAUSE… Let go of the planning, The details, The need to keep up. Release the tasks, And let the quiet embrace you, Reminding you there is no race to run. LONG PAUSE… Nothing is needed within the quiet. Just come as you are, Perfectly imperfect, And worthy of its gifts.  Namaste, Beautiful  

John Solomon Reports
Ex-U.S. Attorney says DOJ piled as many charges possible on Trump but tip-toed around Hunter Biden

John Solomon Reports

Play Episode Listen Later Jul 19, 2023 70:54


Bud Cummins, former U.S. Attorney for the Eastern District of Arkansas discusses the optics and behavior of the Department of Justice surrounding the recent charges against former President Donald Trump and compares the agency's treatment of the former President and current presidential candidate to Hunter Biden's criminal case. Cummins comments that the most recent charges are “well past the point, where this has become a massive exercise and abuse of prosecutorial discretion.” Explaining, that the mainstream media is missing the irony in reporting that Justice Department officials said they had “difficulty in prosecuting the son of a President, or a [former] sitting Vice President or someone who is a candidate for president, Joe Biden, and that was a reason why they couldn't be more aggressive in pursuing Hunter Biden.” He says that comparing the agency's treatment of Donald Trump, “here you have an ex-President, who is running for president in the presidential season, and it is abundantly clear that they are are doing everything they can to load him up with as many charges to defend as they possibly can and it's well past the point of credibility.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn  Mandarin in Mandarin with Huimin
#99. 台灣的行人地獄 Taiwan's "living hell" for pedestrians (Level B1-B2)

Learn Mandarin in Mandarin with Huimin

Play Episode Listen Later Jul 17, 2023 18:37


Mandarin Lessons: https://yunfei.world/languages/learn-mandarin/Book lessons with this code to get more discount: huimin Email: zhuimin9698@gmail.comIG@ huimin_taiwan_mandarin留言告訴我你對這一集的想法: https://open.firstory.me/user/ckq9bl3vd660p0805d1apvgrd/commentsPaypal: PayPal.Me/ZhanghuiminTW 生詞 shēng cí 1 解除規定 Jiěchú guīdìng (Lift of regulations) 2 新冠肺炎 xīnguān fèiyán (COVID-19 ) 3 行人地獄 xíngrén dìyù (Pedestrian hell (referring to chaotic pedestrian traffic)) 4 日常生活 rìcháng shēng huó (Daily life) 6 過馬路 guò mǎlù (Crossing the road) 7 短期旅行 duǎnqí lǚxíng (Short-term travel) 8 特地 tèdì (Specifically) 9 行人 xíngrén (Pedestrian) 11 遵守交通規則 zūnshǒu jiāotōng guīzé (Obeying traffic rules) 12 數一數二 shǔyīshǔ'èr (One of the best) 13 機車的密度 jīchē de mìdù (Density of motorcycles) 14 超速 chāosù (Speeding) 16 來不及煞車 láibují shāchē (too late to brake) 19 閃躲 shǎnduǒ (Dodge) 20 發生意外 fāshēng yìwài (Accidents happen) 21 人行道 rénxíngdào (Sidewalk) 22 車道 chēdào (Lane for cars) 23 速度 sùdù (Speed) 24 超過 chāoguò (Overtake) 25 靠得太近 kào dé tài jìn (getting too close) 26 撞到 zhuàng dào (Crash into) 27 距離 jùlí (Distance) 28 被迫 bèi pò (Be forced to) 29 設計道路 shèjì dàolù (Designing roads) 30 禮讓行人 lǐràng xíngrén (Yield to pedestrians) 32 停下來 tíng xiàlái (Stop) 33 趕快 gǎnkuài (Quickly) 34 紅綠燈 hónglǜdēng (Traffic lights) 35 錯開 cuòkāi (Avoid) 36 停在路中間 tíng zài lù zhōngjiān (Stop in the middle of the road) 37 騎樓 qílóu ( shelter of a building) 38 店面 diànmiàn (Shopfront) 39 停滿摩托車 tíng mǎn mótuō chē (Full of parked motorcycles) 40 住家大樓 zhùjiā dàlóu (Residential building) 41 堆在騎樓 duī zài qílóu (Piled up in shelter of a building) 42 閃來閃去 shǎn lái shǎn qù (Flashing back and forth) 43 登上媒體 dēng shàng méitǐ (be on the media ) 44 開罰單 kāi fádān (Issue fines) 45 根本的問題 gēnběn de wèntí (Fundamental problem) 46 專用道 zhuānyòng dào (Exclusive lane) 47 減少 jiǎnshǎo (Reduce) 48 寧可選擇 nìngkě xuǎnzé (Rather choose) 49 按喇叭 àn lǎbā (Honk) 50 行人最大 xíngrén zuìdà (Pedestrians have the greatest rights) 51 脆弱 cuìruò (vulnerable) Powered by Firstory Hosting

What Would Love Do?
Get More From A Man | Don’t Chase, DO THIS Instead

What Would Love Do?

Play Episode Listen Later Apr 29, 2023 24:13


Get More From A Man | Don't Chase, DO THIS Instead So many women come to me with deep frustration over the dating world, mostly complaining about how inept men seem to be. Piled on top of ineptitude is the conflicting advice of other  experts who ALL have different takes on dating. So, between the […] The post Get More From A Man | Don't Chase, DO THIS Instead appeared first on Understand Men Now With Jonathon Aslay.

Best of Nolan
Pressure piled on DUP as Secretary of State joins Presidents and Prime Ministers in urging return to Stormont

Best of Nolan

Play Episode Listen Later Apr 19, 2023 77:19


And more on the gala dinner to mark the 25th anniversary of the GFA

Animal Talk Radio
Winter woes, that poop has piled up - Episode 171

Animal Talk Radio

Play Episode Listen Later Mar 27, 2023 32:41


Break-Fast Bowls - Michael Kitchenhttps://www.brake-fast.net/What to do about the dog poo that has piled up over the winter. Should I let my husband take a class on how to drive a cart with draft horses.Dogs and chocolate. Is that really true that chocolate is bad for dogs. Talk about Podcasts Back in 2007Rewind back to Sunday 3-11-2007 Hour 1Wearing Funny Amazing fun pet parent t-shirtshttps://wearingfunny.com/product-category/pets/https://linktr.ee/animaltalkradioAnimal Talk, it's America's Pet Show!Jamie Flanagan@DJJamieDetroitAnimalTalkRadio.com@AnimalTalkRadioThanks for listening and as always... Have an exotic week and kiss your wild thing for me.Send your pet photos in now and we will add your fur kids to the #PetParade. jamie@animaltalkradio.com

Omni Talk
Fast Five | Amazon's Prime Disadvantages, Target's Curbside Returns & Kohl's Pricing Pitfalls

Omni Talk

Play Episode Listen Later Mar 2, 2023 34:04


In this week's Omni Talk Fast Five Podcast, sponsored by the A&M Consumer and Retail Group, Firework, SPS Commerce, and Sezzle, Chris and Anne: - Discussed Target's recent earnings announcement and what we think of Target taking Drive Up Returns to all stores this year. - Begged Kohl's not to follow through on new CEO "Burlington" Tom Kingsbury's claim that Kohl's is reevaluating its pricing strategy. - Wondered whether Amazon's investment in more same-day fulfillment sites signals a chink in its once shiny armor. - Piled onto Instacart for its "new" omnichannel solutions and, particularly, its smart cart remote monitoring system. - And closed with a discussion of whether "Prom Your Way" AR from Men's Warehouse will have the desired effects Men's Warehouse wants from it. There's all that, plus sweaty vinyl bunk beds, TikTok addictions, and what came first, the cookie or the cookie dough? P.S. Don't forget to register for Shoptalk to take advantage of their new onsite Meetup networking opportunity: shoptalk.com/us/omnitalk P.P.S. Go to commercenext.com/conference and use VIP code “FAST FIVE” to register for your complimentary ticket to the Ecommerce Growth Show Conference TODAY. Music by hooksounds.com

The FieldLink Podcast
Soybean Weed Management & the Impact of Piled Fuels

The FieldLink Podcast

Play Episode Listen Later Feb 9, 2023 61:28


Become Bean Wise with us! Helena Product Specialist Brad Hammes joins us to discuss the importance of weed management in soybeans. We also sit down with Troy Bredenkamp, Senior Vice President of the Renewable Fuels Association in Washington, D.C. Catch his insight on piled fuels and how they impact our lives beyond the gas tank.   Follow Helena Agri on social media to stay informed:  Facebook: https://bit.ly/3pq8XVJ Instagram: https://bit.ly/347QAO8 Twitter: https://bit.ly/3hwvWdG LinkedIn: https://bit.ly/3pwWLTh YouTube: https://bit.ly/35pLLQJ

RNZ: Morning Report
Flood-damaged rubbish piled on Auckland streets a hazard

RNZ: Morning Report

Play Episode Listen Later Feb 1, 2023 3:19


While Aucklanders enjoyed a brief reprieve from the rain yesterday, flood-damaged rubbish continues to pile up on the streets - posing a potential health hazard. The Air Force has flown over the city to get a clearer idea of where the waste is. Auckland Emergency Management is putting together a waste management plan. But as Jonty Dine reports many residents are overwhelmed about the task ahead.  

The Mutual Audio Network
Adventures Of The Federated Tec #5 "Bodies Piled Up"(122222)

The Mutual Audio Network

Play Episode Listen Later Dec 22, 2022 35:39


So here is episode five, "Bodies Piled Up", adapted by Pete Lutz from Hammett's fifth published Op story, in 1923. We hope you enjoy it and will join us for future episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dirt Sheet Dudes
Piled River

Dirt Sheet Dudes

Play Episode Listen Later Nov 18, 2022 140:28


Smark and Boxman are here to talk Full Gear. We start off with letting you know we'll be reviewing the 1987 Survivor Series next Wednesday. Then, we talk Nick Aldis Leaving NWA, Tyrus winning the NWA Heavyweight Title, Sami Callihan opens up a Wrestling School, Vince McMahon Vice documentary to air on December 13, New Report Looks At WWE Fan Throwing Drink At Scarlett Incident. AEW “Don't Anticipate” Fight Forever Featuring On A Game Subscription Service, AEW Dynamite, AEW Full Gear Predictions, and more. Spreaker - https://www.spreaker.com/show/dirt-sheet-dudes Apple Podcasts: https://podcasts.apple.com/us/podcast/wrestling-outlet/id1471552947 Facebook - https://www.facebook.com/wrestlingoutlet/ Twitter - @wrestleoutlet Email – dirtsheetdudes@gmail.com

The Conservative Circus w/ James T. Harris
Trump Is Running For President In 2024. The Media And The Politicians Do Not Feel Optimistic About His Chances. The Media Has Also Piled On To Kari Lake And Other Trump Backed Candidates.

The Conservative Circus w/ James T. Harris

Play Episode Listen Later Nov 16, 2022 112:16


Donald Trump is officially running for President in 2024. The media and politicians on both sides of the aisle are very skeptical about the timing and viability. Meanwhile the media are taking their shots at the Trump-backed candidates who lost.

Fresh Frozen Southerner
Tragedy Piled Upon Tragedy.

Fresh Frozen Southerner

Play Episode Listen Later Sep 6, 2022 23:41


Coincidences happen all of the time.  Sometimes, amazing coincidences happen.  Sometimes, coincidences happen that are so terrible and macabre that it feels like you are trapped in an Edgar Allen Poe story.  A coincidence of this nature happened here in Pennsylvania last month.

Previously Live
Why is Ana Kasparian getting dog piled over this take

Previously Live

Play Episode Listen Later Aug 26, 2022 53:22


Recorded on August 22nd 2022. Check out my YouTube channels "Vaush & The Vaush Pit" for live streams and other content.

Fire Code Tech
42: High Piled Storage 2

Fire Code Tech

Play Episode Listen Later Aug 15, 2022 14:48


This solocast is all about considerations for high-piled storage fire protection. We take a deep look at section 3201.3 in the International Fire Code. Don't miss this episode if you want to know what questions to ask for your next project.                                        Transverse and longitudinal flue example https://www.agcs.allianz.com/content/dam/onemarketing/agcs/agcs/pdfs-risk-advisory/tech-talks/ARC-Tech-Talk-Vol-5-Why-Rack-Flue-Spaces-Are-Important-EN.pdf            Transcript:   [00:00:00] Hello. Welcome to the solo cast of fire code tech in these episodes. It's just gonna be me, your host, Gus Gagliardi. There's gonna be a range of topics, but I'm gonna talk about specific technologies, installation, standards, codes, and how they work as well as some other interesting topics that don't neatly fit inside of the context of a normal interview. Hello. Welcome to episode 41 of the solo cast series of fire code tech. On this episode, we're talking about high piled storage. Yes. This is the second solo cast episode. That's talking about high piled storage in episode number five, we spoke about some of the preliminary fact. For analyzing a project for high piled storage requirements in this follow up solo cast, we're going to discuss what the code defines is required. Provisions for implementing a high piled storage permit and construction documents. Don't forget to subscribe. So you never miss an episode and follow us on social media. Owen. If you wanna support the podcast, please go give us a five star review. On apple podcasts, let's get into this show. So what are some important factors for analyzing your facilities? High powered storage needs. In this episode, I'm going to speak to some of the required pieces of information in the international fire code. In regards to storage, configurations and high piled storage. We're gonna be talking. The international fire code chapter 32, but more specifically section 32 0 1 0.3, construction documents. This section reads at the time of the building at. This section reads at the time of the building permit application for new structures designed to accommodate high cloud storage or for requesting a change of occupancy slash use. And at the time of application for storage permit. Plans and specifications shall be submitted for review and approval. In addition, the information required by the international building code, the storage permit submittal such shall include the information specified in this section. The construction documents shall include all of the following. So this section tells you exactly when you need to think about a high piled storage permit requesting a change of occupancy slash use at the time of application for storage permit. during the design process, new structures that are anticipating storage requirements. There are a variety of different situations in which you might be performing management of change and working on a facility with existing storage, configurations, or installing or permitting new facility. High piled storage implications. This section one more time. That's 32 0 1 0.3. Construction documents details. A good list of starting questions for a building owner. If you are a fire and life safety professional, that's trying to help them navigate the requirements in the fire code and building code in the United States. This list has 14 different items and they might not all be applicable to your project, but it is a good sanity check for you to run through these items. If you have a project that is incorporating high piled storage, or if you think. They might be near the thresholds for high piled storage. If you're not sure about what the definitions or some of the beginning terms are for high piled storage, go back and take a listen to solo cast. Number five, number one on the list in 32 0 1 0.3 is floor plan of the building showing locations and dimensions of high powered storage areas. This information is really critical because a facility can have a variety of different high pile storage areas and a mixture of commodities throughout the facilities. These areas need to be clearly marked and delineated within the facility. And it plays a huge part in understanding the severity in the specific areas of the facility by designating these different storage configurations. So you have a area in a shop where you want to store tires, but you don't want to have a fire sprinkler system with that great of density for your entire facility. Well, if you can ACC. The storage [00:05:00] configuration and provide a way to delineate in the facility like draft curtains and higher hazard sprinklers over the tire section, but lower the commodity hazard severity in the rest of the facility. Then you can manage storage in a more. Potentially cost effective way. The second factor that is listed in 32 0 3 0.1 is height of the storage usable height for each storage area is how the section defines. This point of information. There's a good reason for this information being required. The height of the storage configuration is one of the primary determinants for how severe the hazard will be and how the nature of the fire protection system demand. Number three on the list is number of tier in each rack. If applicable number four is. Commodity clearance between top of storage in the sprinkler deflect. Of each storage arrangement. This is important because there is a minimum distance from the sprinkler deflector to the top of storage. And this distance can be as low as 18 inches. And as large as I believe, three feet for storage, sprinklers, like CMSA and ES F. Storing commodities in a configuration that does not give adequate clearances something that you'll see frequently, especially in office buildings, you know, not in specific to high powered storage, but any type of storage, which obstructs clearance to the deflector of the sprinkler is an. Number five is Ile dimension of each storage array. If you're familiar with the tables in N FPA 13, that speak about the different demand requirements for storage sprinklers, you'll be aware that. The closer the aisle width, the more severe the hazard. So a four foot aisle has a larger demand than an eight foot aisle. So this is a good thing to keep in mind when analyzing your storage array. It might not be the first thing that comes to mind when you start asking questions about storage, but you should keep it in your tool. Number six is maximum pile volume for each storage or array. So there is a neat table. We talked about it a bit in episode five of the solo cast originally on high storage. So if you wanna hear a little bit more about the table in the international fire code that has different fire protection and life safety features, depending on the volume of the storage in your facility. Go check that. Number seven location and commodity classification in accordance with section 32 0 3. Commodity classification is a very intricate subject and a lot of fire protection engineers in the industry. Especially some of the professional societies will counsel engineers to not even try to classify commodities, to rely on the owner and, uh, scientists or engineers who specialize in this process to classify commodities because of the liability involved. I'm sure I will do a whole podcast about this in the future. Number eight. If commodities are encapsulated or banded. So this is a commonly missed feature for high cloud storage. Maybe you have fairly non combustible commodities, but they are stored in boxes that are encapsulated in plastic. So this can be something that will greatly increase the hazard of your commodity that you're storing. Not only is it wrapped in a petroleum product, but it is not allowing the sprinklers to discharge onto the C commodities. So it increases the hazard number nine, location of fire department access. Doors. So when you reach the high piled storage threshold, you have to have additional, uh, egress and fire department access. So this is something that they want noted on the permitting plans is do you have the fire department access required for high piled storage? Number 10 in this section is type of fire protection systems. This one's fairly explan, self explanatory, you know, do you have a storage sprinklers? Do you have advanced detection means of detection? You know, is it a what system or a dry system? Um, you need to know these factors when, uh, [00:10:00] permitting or evaluating a response to a fire. So it's a. Fire and life safety determinant to have all the information about the system available. Number 11, location of control valves, controlling main sprinkler riser valves, and in rack sprinkler riser valves. This is something they want designated on the plans. And this is important for emergency response. And with Iraq, sprinkler systems, you get a lot of extra evolving and components added. So they want this to be displayed in these construction documents, number 12 type location and specifications of smoke removal, and curtain board systems. So. The smoke removal systems are a firefighter. Feature in the facility and there are a couple of different ways you can accomplish this, um, feature you can have vis in the roof that are on fue links, or you can have a, uh, uh, Automatic or manually operated system that utilizes air handling units that are rated for the discharge of heat. He smoke. Obviously the fue links are going to be a more cost effective means to provide this smoke and heat removal. But some owners prefer to go the route of the dedicated air handling unit for the evacuation of smoke and heat. This is not for. The response to a fire. This is really for, um, post incident evacuating, fire, and smoking heat from the building. So it's a little bit of a strange requirement, but, um, good to know about, because it can be expensive if you miss this requirement and then find out that you have to incorporate roof penetrations and expensive equipment like fusible. Heat and smoke removal, vents, number 13, dimension and location of transverse and longitudinal flu spaces. So rack sprinklers are really confusing and I still don't claim to be anything close to an expert on in rack sprinklers. The, if you go take a look at NFPA 13, there are diagrams for where to locate the sprinklers. Well, in regards to the positioning of the racks and the different annual spaces in between the racks for N rack sprinklers and so transverse and longitudinal flus are. Industry terms for the different spaces length and widthwise between the racking systems. So, um, I'll try to find a snippet from NFP 13 for you to get some idea of what these spaces look like. If you don't know, but go check the show notes. Number 14 is additional information regarding the required design features, commodities storage, drain measurements, and fire protection features with the high powered storage area. Shall be provided at the time of permit, we required by the fire code official. So this is just an all encompassing note for the official being able to require and need the approval of any fire and life safety feature. They would like, um, I've worked in occupa or not occupancies, but jurisdictions like Houston, where there is a definit. Uh, emphasis on this high piled storage permit. So you want to, um, really be aware of the different jurisdictions you're working in and what kind of different permitting authorities you're going to have because they will carry much more scrutiny than some other jurisdictions. That's gonna be it for now. Thank you guys so much for listening and we'll see you next time on fire code tech. Thanks for listening. Everybody. Be sure to share the episode with a friend, if you enjoyed it, don't forget that fire protection and life safety is serious business. The views and opinions expressed on this podcast are by no means a professional consultation or a codes and standards interpretation. Be sure to contact a licensed professional. If you are getting involved with. Fire protection and or life safety. Thanks again. And we'll see you next time.    

1010 WINS ALL LOCAL
Bronx-Born Actor James Caan Dies At 82,COVID Positivity Rates Are Up 14% In The City, Trash Piled Up On The Street Following The Holiday Weekend Is Slated To Be Cleaned Up By The End Of The Day Today, A Man Has Been Sentenced to 30 Years To Life For His I

1010 WINS ALL LOCAL

Play Episode Listen Later Jul 7, 2022 8:26


Politics on the Couch
The Megacrisis - how the world's problems piled up - a conversation with Helen Thompson

Politics on the Couch

Play Episode Listen Later May 5, 2022 66:51


This week, Rafael Behr and Professor Helen Thompson discuss her new book Disorder: Hard Times in the 21st Century. The book, which was released on the day Russia invaded Ukraine in February 2022, recounts three histories—one about geopolitics, one about the world economy, and one about western democracies. She explains how a confluence of different crises, building over many years, has created the current mood of global, epoch-defining disorder. It shows how much of this turbulence originated in problems generated by fossil-fuel energies, and it explains why, as the green transition takes place, the longstanding predicaments energy invariably shapes will remain in place. In light of her new book and the war raging in Ukraine, in this edition of Politics on the Couch Rafael and Helen discuss a wide-range of ideas and issues: Topics discussed: Was the Russian invasion of Ukraine an inflection point in history and how do we know if we're living through one? Do individuals and charismatic personalities shape history or merely express longer-running trends and bigger forces? Does Johnson have any ideology? If so, what is it? Can the year we're born can shape our optimism about the future? Has the pandemic affected the way citizens view making big sacrifices for a greater good? How can strong political identities be forged from adversity? Do Western liberal democracies have the capacity to drive through the change needed to make the green transition? Is China as an authoritarian state at an advantage? What lessons has the Ukrainian war taught us about energy policy and green transition? Links mentioned in this episode: Helen's new book: https://uk.bookshop.org/books/disorder-hard-times-in-the-21st-century/9780198864981 Helen's Cambridge University page: https://www.polis.cam.ac.uk/Staff_and_Students/dr-helen-thompson US academic Rafael mentions, Liliana Mason: https://press.uchicago.edu/ucp/books/author/M/L/au27527357.html This podcast is hosted by ZenCast.fm

The Clutter Fairy Weekly
Spread Too Thin, Piled Too High: Clutter in the Sandwich Generation - The Clutter Fairy Weekly #107

The Clutter Fairy Weekly

Play Episode Listen Later Feb 15, 2022 49:39


“Sandwich Generation” refers to middle-aged people who shoulder the responsibility for both their own children and aging parents, while still trying to enjoy a life of their own. In episode #107 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores the unique clutter challenges facing the Sandwich Generation and suggests strategies for balancing these competing priorities.Show notes: http://cfhou.com/tcfw107Links mentioned in today's live webcast:ADHD Across the Lifespan symposiumExit Stage Right family resource guideThe Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show (https://www.patreon.com/theclutterfairy)