Podcast appearances and mentions of Sam Parsons

War mir (k)napp – Die SCC-Elite auf Medaillenjagd!Lukas und George blicken zurück auf ein spannendes Wochenende bei den Deutschen Jugend-Hallenmeisterschaften in Dortmund – inklusive heißer Insider-Stories und Wettkampf-Recap. Doch viel Zeit zum Durchatmen bleibt nicht, denn das nächste Highlight steht schon vor der Tür: die Deutschen Meisterschaften der Aktiven!Mit einem kleinen, aber feinen Team geht der SCC an den Start – und die Chancen auf Edelmetall stehen nicht schlecht! Von Skadi Shier und Alica Schmidt über Sam Parsons bis hin zu unserem Podcast-Star Lukas Krappe sind einige Hochkaräter dabei. Wir analysieren, fachsimpeln und spekulieren: Wer hat die besten Karten? Wo gibt's Überraschungen? Und wer wird am Ende ganz oben auf dem Treppchen stehen?Hört rein, wenn ihr wissen wollt, wie sich unser Team schlägt und was ihr von den Deutschen Meisterschaften erwarten könnt!

In this podcast we hear from Sam Parsons from Balcaskie. He talks about the organic farming system and the use of regenerative agriculture practices at Balcaskie and how it has helped reduce costs. He also talks about meat eating quality in their choice of cattle as they sell their beef direct to customers through the butchery. They are using Lincoln Red bulls across the herd. Sam talks about the challenges he has faced with changing his system from 6-7 months winter housing cattle to outwintering them most of the year. He also discussed with Robert the importance of young people coming into the industry. You can contact Sam by emailing sparsons@balcaskie.com Related FAS ResourcesStock Talk - James Biggar & Lorna Galloway | Information helping farmers in Scotland | Farm Advisory Service

In this podcast we hear from Sam Parsons from Balcaskie. He talks about the organic farming system and the use of regenerative agriculture practices at Balcaskie and how it has helped reduce costs. He also talks about meat eating quality in their choice of cattle as they sell their beef direct to customers through the butchery. They are using Lincoln Red bulls across the herd. Sam talks about the challenges he has faced with changing his system from 6-7 months winter housing cattle to outwintering them most of the year. He also discussed with Robert the importance of young people coming into the industry. You can contact Sam by emailing sparsons@balcaskie.com Related FAS ResourcesStock Talk - James Biggar & Lorna Galloway | Information helping farmers in Scotland | Farm Advisory Service

Back on the podcast is my good friend, Sam Parsoni. And today, here's here to spill the tea. He's not holding back. You the listener will be blessed being a fly on the wall for a conversation that is normally reserved for private-conversations. Sam is a free-agent and goes IN-DEPTH on the realities of the sport, the ins and outs of contracts, how companies take advantage of athletes, his hope for the future, all the updates on Tinman Elite, and more. If you don't know who Sam Parsons, you've probably been sleeping under a rock. Or you just didn't recognize that name because I exclusively call him Sam Parsoni. But to bring you up to speed, he's represented Germany at the 2019, 2022, and 2023 World Athletics Championships. Sam had a terrific high school career, running 1:58 in the 800, 4:12 in the Mile, 9:00 in the 3200, and 14:47 in the 5K. He qualified for Nike XC Nationals as a senior. At NC State, Sam ran 3:44 in the 1500, 13:52 in the 5K, and 28:43 in the 10K. He was a 4-time participant at the NCAA XC Championships, finishing as high as 51st at the 2016 Division 1 XC Champs with a time of 30:33. Sam signed his first pro deal in 2018 with Adidas.  Sam currently holds PRs of 3:36.22 in the 1500m, 3:54 in the Mile, 7:39 in the 3k, 13:12 in the 5k, and 28:43 in the 10k. In today's conversation, we cover all of Sam's updates, how much I need to pay him to rock a singlet of my choosing, the ins and outs of pro-contracts, and so much more. This one is packed with info and discussion that you won't find anywhere else. Do not miss it! Tap into the Sam Parsons Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  Tap into the Sam Parsons Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's shifting his mindset and going all-in for 2024 and his dreams. We also dive into the creative process of Tinman Elite, designing product, and collaborating with Adidas. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

Sam Parsons returns to provide an update on Tinman Elite, a professional running team based out of Boulder, CO. We get into the challenges of building, maintaining, and growing the team, influencing the greater professional culture in running, and reflections on Sam's athletic mortality and what the future might hold for him. Note - Earlier this month we reposted a conversation with Sam from November 2021 that queues this one up nicely. Go check it out, if you haven't already.  Timestamps:(0:48) - there's still no co-located ultra-trail running team (3:24) - the wins and losses for Tinman Elite over the last 2 years(9:06) - why it's still worth it(11:54) - the dark side of discipline(19:26) - the requirements to keep at it in yours 30s(29:20) - changing the culture of pro running(34:38) - rivalries in running, recruiting runners with fire(44:34) - stock up or stock down, the next road runner to go to trail, next stepsSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack). Links:Follow Sam on Instagram, StravaFollow Tinman Elite on Instagram, YouTube, Website Follow Finn on Instagram, Strava, YoutubeSupport the show

Way back in November 2021 when this show was just getting off the ground, we did an episode with Sam Parsons - a professional runner and cofounder of the Tinman Elite team based in Boulder, CO. At the time, I was surprised that we had not seen the formation and widespread existence of a truly professionalized, co-located team in the trail running world. So I reached out, he gave me an hour, and I tried to fit in as many questions as I could about how they operate, what's worked, what hasn't, and what it would take to create something similar in our community.I have never done an episode re-run before, but I'm doing it now because (a) it's been over 2 years and we're in a similar position to where we were in 2021, (b) the show didn't have many listeners when the original episode aired so there was little to no reach for the message, and (c) this re-run may queue up a potential part 2 later this winter.Lastly, I'm well aware of the unique challenges that our sport presents for this idea to work, but I'm still convinced it's a good idea. So, I hope that in the coming months and years a band of motivated people run with this idea and make something happen.  Timestamps(1:46) - the story of Tinman Elite(4:01) - speculating on the potential for trail running teams (7:09) - the Tinman playbook for recruiting team members(12:17) - how Tinman coordinates training, racing schedules(17:34) - why aspiring pro runners still default to the roads and track(22:54) - how Sam would grow the sport of trail running(26:47) - Adidas internship(32:17) - brand marketing inspirations for running teams(34:08) - how Tinman creates content for social media(46:08) - lessons from Tinman for the next trail running teamSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack). LinksFollow Sam Parsons and Tinman Elite Follow Finn on Instagram, Strava, YoutubeSupport the show

Scott Tindal is a performance nutrition coach with 20 years of experience working with pro and amateur athletes. He has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. He is the co-founder of FuelIn, an app-based personalized nutrition coaching program. In this conversation Scott dives deep into the specific requirements of proteins, carbohydrates, electrolites and everything else that goes into improving sports nutrition and ultimately sports performance. This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/ For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research' Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is! This podcast episode is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005 A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today. This podcast episode is also sponsored by Top4Running. Purchase your next pair of trainers or racers from Top4Running: https://top4running.com/?a_box=e4yy7fdp Use Code: SWEATELITE for a discount at checkout

You ask, we deliver. Sam Parsons is back on the podcast. Professional runner for Tinman Elite, Adidas, and Germany. Sam holds PRs of 3:36.22 (1500m), 3:55.81 (Mile), 7:44.43 (3k), 13:12.78 (5k), and was a World Championships finalist in the 5k last year. He is also the Creative Director for his team, Tinman Elite, and probably your favorite follow on Strava currently.  Sam is competing in the 2023 World Championships this upcoming week in Budapest, representing Germany. In today's episode, Sam recaps a wild past six months and all that has happened. While many professional runners only share the highlight reel of their career, Sam is one of the few who is willing to dive deep into the dark side of the sport. Today's conversation was extremely enlightening through Sam sharing his journey over the past few months. We also dive into his famous "bee-sting workout" and if he'll return for Payday at 5th Ave. Needless to say, you will not want to miss this one. It is a banger. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠ -My Instagram: ⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠ -Sam's Instagram: https://www.instagram.com/par_sam_sons/ -Sam's Strava: https://www.strava.com/pros/sam-parsons-54176296 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Dutch distance running star Mike Foppen recently smashed his own 5000m national record just six and half weeks after tearing his plantaris tendon in a track session. In this conversation we discuss how he managed to return to fitness so quickly and ultimately lower his 5000m best from 13:11 to 13:05 in such a short period of time. This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/ For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research' Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is! This podcast is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005 A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today.

The TME x OAC collab you've all been waiting for. Olympian and U.S. Champion Joe Klecker sits down with our guy Sam Parsons for some Super Bowl banter, to talk about the mindset of a champion, and catch up on life.

Austin Miller is a newly minted member of Tinman Elite AND the exclusive sub 4-minute mile club. He sits down with Sam Parsons to discuss joining the team, breaking 4, and what he hopes to achieve throughout his carer.

Today's podcast is a look into the mind of a professional runner, the ups, downs, and everything in between. Professional runner for Tinman Elite and Germany, Sam Parsons shares his story in full today on the podcast. Sam is a 3:55 miler and was a World Championships finalist in the 5k last year. He is also the Creative Director for his team, Tinman Elite, and probably your favorite follow on Strava currently. This podcast was touching to me, and I was impacted in a big way. Sam's inspiring answers provide insight and wisdom to many different areas of life. If you want a look inside the mind of Sam Parsons, this podcast is for you. Professional running isn't all sunshine and rainbows, and Sam does an incredible job at showing the hills and valleys of professional running in today's episode. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Sam's Instagram: https://www.instagram.com/par_sam_sons/ -Sam's Strava: https://www.strava.com/pros/sam-parsons-54176296 -Video on Sam's Sub 4 Mile In Delaware: https://youtu.be/ufkpfquXxBs -Tintalk Pod: https://open.spotify.com/show/4g6N0gTk4bpEJHxFzu0Mrr?si=00394c7a85bf46c4 -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en --- Send in a voice message: https://anchor.fm/dominic-schlueter/message

Die Wechselbörse der Leichtathletik kam zum Ende der Frist nochmal kräftig in Schwung und Philipp freut sich über einige prominente Neuzugänge als Teamkollegen in Berlin. Einen neuen Rekord gibt es auch zu besprechen in dieser Folge - und zwar die schnellste gelaufene Marathonzeit innerhalb eines Ironmans: Am vergangenen Wochenende aufgestellt von Patrick Lange in Israel. Unerfreuliche News gibt es diese Woche auch zu besprechen: Sie betreffen einmal mehr die Laufnation Kenia, obszöne Funktionärsgehälter in den USA und leider auch gesundheitliche Probleme bei Ralf, die aktuell leider seine Laufambitionen stark einschränken. Last but not least gibt's ein Shoutout für eine gute Sache: Die Aktion #Run4Water von Viva con Agua, die Philipp am kommenden Sonntag supporten wird. Checkt da am Nachmittag gerne die Livestreams auf Instagram & Twitch und wenn ihr könnt freuen wir uns natürlich auch über jeden Euro der für Trinkwasserprojekte in Uganda zusammenkommt.

Sam and Reed sit down to recap Reed's 10th place finish at the TCS NYC Marathon, talk about the early days of their friendship, and kick off the new Tin Talk podcast.

VM i atletik starter denne uge og derfor leverer Sidelinjen selvfølgelig en VM special! Drengene vender UHs seneste race i Belgien og tager temperaturen på tour feberen

Welcome to episode 6 of season 3 of Explore Explain, a long-form video and podcast series all about data visualisation design. In this episode I am delighted to welcome Sam Parsons, Senior Analytics Consultant with Biztory. We had a detailed conversation about the data and design story behind Sam's visualisation 'Rivers of Time', a vast visual study of time in the Marvel Cinematic Universe. As well as listening to this show, you can watch the video of this conversation, illuminated by accompanying visual details of Sam's design workflow. Head over to Youtube and visit the Explore Explain channel.

In this episode, Emma sits down with Sam Parsons, professional runner for Adidas and founding member of Tinman Elite, an elite running team based in Boulder, Colorado. Sam talks about his experience competing at the collegiate level, what led him to take running seriously, the story behind Tinman Elite, building a brand in the running world, and so much more. Follow Sam on Instagram - @par_sam_sons. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Goodr l Go to http://goodr.com/ and use code COLDBREW to get 15% off your entire order!-Crazed Foods | Go to amazon.com/crazedfoods to get our new COLD BREW COFFEE CONCENTRATE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

@par_sam_sons (Sam Parsons) of @tinmanelite joined me today! . Sam is an @adidas distance runner, Creative Director of Tinman Elite (one of the founders). . We went through some of Sam's running journey, motivations, overcoming injury, reframing failure and mindfulness. . Sam dropped some absolute gems on this one….CHECK IT OUT NOW

HOUR 1Iconic NFL coach and video game series star John Madden passes at  85 / https://www.espn.com/nfl/story/_/id/32953839/nfl-hall-fame-coach-broadcasting-icon-john-madden-dies-85Gary in East AnchorageFormer U.S. Senator Harry Reid of Nevada passes at 82 / (CBS) https://www.cbsnews.com/news/harry-reid-dies-age-82-nevada-senate-democrats/Lt. Governor Kevin Meyer announces he won't run for reelection after 30 years in office / (ANS) https://www.alaskasnewssource.com/2021/12/28/alaska-lt-gov-meyer-announces-he-will-not-run-reelection/Stephen Wright in Mat-Su announces he's running for State Senate and his wife Jessica is running for State HouseHOUR 2New Alaska Elections bill - what are the changes / (MS) https://midnightsunak.com/2021/12/28/gov-dunleavy-finally-calls-it-quits-with-lt-gov-meyer/Sam Parsons with Gorilla Fireworks Tom on Salem Radio network top tier hostsDalton from Mat-Su praises Charlie Kirk's show and talks about the new Omicron text

Sam Parsons is one of the co-founders of Tinman Elite, a professional running team based in Boulder, CO.We spend the vast majority of this episode going through the playbook for how to build a running team and what that model would look like in the world of mountain ultra trail running.For Salt Lake area listeners, you know we've tried this before. And for fans of the sport, you know we've had forms of this before like with the Coconino Cowboys. There is still a gap to fill though.I hope this conversation fires up someone somewhere to try again. Let's go!Timestamps(1:46) - the story of Tinman Elite(4:01) - speculating on the potential for trail running teams (7:09) - the Tinman playbook for recruiting team members(12:17) - how Tinman coordinates training, racing schedules(17:34) - why aspiring pro runners still default to the roads and track(22:54) - how Sam would grow the sport of trail running(26:47) - Adidas internship(32:17) - brand marketing inspirations for running teams(34:08) - how Tinman creates content for social media(46:08) - lessons from Tinman for the next trail running teamLinksWatch the episode on YoutubeFollow Singletrack on InstagramFollow Sam Parsons on InstagramTinman EliteAdditional Episodes You May Be Interested In:#49 - Reid Coolsaet | Olympic 2:10 Marathoner Switches To Mountain Ultra Trail Running#40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk#19 - Ask Me Anything | Golden Ticket Series, Professional Trail Runners, Ultra Training

On today's podcast we are joined by Sam Parson's who's a German international runner. As well as one of the key members of the running team/brand Tinman Elite. Sam and the brand have revolutionised the way media and content is looked at within the sport of track and field.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

BONUS - P2E CLASSIC (Episode 61) - Millage Challenge Recap ft. Sam Parsons by Peaked Too Early

We get World Qualifier and core member of the Tinman Elite Sam Parsons on the podcast to talk about the other side of what can happen on an Olympic Year. We get into the recently released Season 3 of Inside Tinman Elite, how the team plans on bouncing back from this tough year, and have some good ole fashion running things considered FUN baby. Listen please. Please. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

Sam Parsons is a Tableau Zen Master and AmbassadorCheck out his stunning Iron Viz entry "Rivers Through Time"Support the show (https://ko-fi.com/datapluslove)

“I’ll never forget one race, one of my best 5km races was last year at Payton Jordan (2019) and that was when I was really at the height of my mindfulness practise. I was meditating every day – I would wake up and meditate for 10 minutes, I was so aware of what I was doing and how I was feeling throughout the day through mindfulness. I would meditate at night. There was so many moments in that race where I wanted to give up, I was not in shape to run 13:22 for 5km that day, hell no! But I kept giving myself opportunities. I kept giving myself opportunities to keep pushing. Every moment I wanted to give up and let off the pace and let that gap open up I just gave myself one more step, I gave myself one more breath, and I just kept going and going. I kept telling myself that this pain that I’m going through, it’s okay, it’s not something that I possess, it’s just something that’s there. It’s not a part of me, it’s just something that is present currently and that was the huge breakthrough for me. I was like “Holy shit, if I can learn to continue to breath through things, I can push myself to a whole new pain tolerance and to a whole new place that I never knew I could get to before.” Sam Parsons (Tinman Elite) is back on the Sweat Elite Podcast to discuss everything mindfulness with Sweat Elite’s Tait Hearps. “You can achieve these certain states of being through running. Running can be such a meditative endeavour. It can be a way to free yourself from darkness, anxiety, stress, whatever it may be. Running is an escape for a lot of people. That hour that you head out your door can be the best hour of your day. It can be the one hour where you’re not stressing about the test you have the take, or the work that you didn’t do or whatever might be coming up. Learning to take moments in your day just to breathe. I always had this huge misconception with it.” SUBSCRIBE to Sweat Elite to gain access to all content: www.sweatelite.co/subscribe-now Right now you can subscribe annually and score a 5km, 10km, Half Marathon or Marathon specialised training plan.

"I'll never forget one race, one of my best 5km races was last year at Payton Jordan (2019) and that was when I was really at the height of my mindfulness practise. I was meditating every day - I would wake up and meditate for 10 minutes, I was so aware of what I was doing and how I was feeling throughout the day through mindfulness. I would meditate at night. There was so many moments in that race where I wanted to give up, I was not in shape to run 13:22 for 5km that day, hell no! But I kept giving myself opportunities. I kept giving myself opportunities to keep pushing. Every moment I wanted to give up and let off the pace and let that gap open up I just gave myself one more step, I gave myself one more breath, and I just kept going and going. I kept telling myself that this pain that I'm going through, it's okay, it's not something that I possess, it's just something that's there. It's not a part of me, it's just something that is present currently and that was the huge breakthrough for me. I was like "Holy shit, if I can learn to continue to breath through things, I can push myself to a whole new pain tolerance and to a whole new place that I never knew I could get to before." Sam Parsons (Tinman Elite) is back on the Sweat Elite Podcast to discuss everything mindfulness with Sweat Elite's Tait Hearps. "You can achieve these certain states of being through running. Running can be such a meditative endeavour. It can be a way to free yourself from darkness, anxiety, stress, whatever it may be. Running is an escape for a lot of people. That hour that you head out your door can be the best hour of your day. It can be the one hour where you're not stressing about the test you have the take, or the work that you didn't do or whatever might be coming up. Learning to take moments in your day just to breathe. I always had this huge misconception with it." -- -- SUBSCRIBE to Sweat Elite to gain access to all content: www.sweatelite.co/subscribe-now Right now you can subscribe annually and score a 5km, 10km, Half Marathon or Marathon specialised training plan. 

Here we are, Episode 3! This week we go over a lot of exciting things that happened last weekend from racing to drama. We also look forward to next weekend. Listen to the episode for more about: How I totally hate running in the winter but I'm in the best shape of my life. A new segment called "Beef of the Week." I started my own bit of beef, and we discuss other drama going on in our sport. Bowerman Track Club dominated last weekend... at their own meet? Long Jumpers are getting HEATED. New Balance Indoor Grad Prix is STACKED. Tune in for all the deets. Follow us on IG @RunnersShuffled @GerardConnelly See ya'll next week!

This week I was incredibly fortunate to chat to: Sam Parsons @par_sam_sons ⚒ He is a Professional Athlete for @adidasrunning. He is one of the original founders of @tinmanelite the professional running team from Boulder, Colorado. He has run 3:55 for a mile and 13:22 for 5km. We talk about; the teams origins, empowerment, moving the sport forward, the importance of mindset/’mamba mentality’, the business side of the sport, where he is currently at and his goals for 2021 and beyond! Enjoy!

“I just kind of wanted to write my own narrative of what it meant to be a professional runner. I knew coming out of college, I just didn’t want to give up on that dream. It was super important for me to do what I was passionate about and take a chance on myself. That meant moving to Boulder instead of moving to San Francisco and going to work at a 9-5 tech job. Basically, it’s been not giving up on myself knowing I have a lot more to give to the sport…” My guest for today’s episode is Joey Berriatua. This is actually the first podcast episode that I recorded in person in a while and I’m glad it’s with someone who has an appreciation for CITIUS MAG from its start in 2017. Just a few years back, Joey was a diehard Citius fan. He’d buy all the merch we’d put out. He’d listen to all the podcasts, DM us and he was running some solid times at Santa Clara. Sometime around 2018 and once his eligibility was over, he decided to continue his running career and he connected with Sam Parsons and Tinman Elite. He’s seen some big improvements since his move to Boulder and he’s on the cusp of breaking four minutes for the mile. I believe he’s running a mile this weekend, which would be cool to see him finally get under. We talk about how we got to this point, why he took this risk on himself, some people give Tinman a hard time and how he takes that criticism plus what’s the endgame in this pursuit. It’s funny because when I showed up to the Tinman house, I didn’t know I’d be sitting down with Joey so there were no notes and no questions written down for this one. Just two of us having a candid and honest conversation. Enjoy! FULL SHOW NOTES ON CITIUSMAG.COM Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify!

In this third episode, we move into the 1990s to find out how the study and its staff survived the lean years of the 80s and early 90s, and managed to get back in contact with study participants after a 10 year gap. We learn about the study’s stark findings on adults’ numeracy and literacy, which led to the Skills for Life adult learning programme. We also ask study participants what it was like to join the study again as adults and find out how they were getting on in the big wide world after the boom and bust years. Guests include: • Kate Smith, CLS survey manager for more than three decades, discusses how the BCS70 team kept the study going while on monthly contracts. • Professor Heather Joshi, former director of CLS, reflects on the successful Age 26 Survey. • Dr Sam Parsons, CLS research officer, and Professor John Bynner, former BCS70 director, whose stark findings about the poor levels of literacy and numeracy among British adults went on to influence government education policy for the next two decades. • Sue Pember, former government policymaker, who was given responsibility for rolling out the Skills for Life education initiative in the new millennium. • Study members who share their recollections of the 1990s and rejoining the study after a 10 year gap. Full show notes: cls.ucl.ac.uk/bcs7050stories/pod…f-life-in-britain/

We move into the 1990s to find out how the study and its staff survived the lean years of the 80s and early 90s, and managed to get back in contact with study participants after a 10 year gap. We learn about the study’s stark findings on adults’ numeracy and literacy, which led to the government's Skills for Life adult learning programme. We also ask study participants what it was like to join the study again as adults and find out how they were getting on in the big wide world after the boom and bust years. Guests include: Kate Smith, CLS survey manager for more than three decades, discusses how the BCS70 team kept the study going while on monthly contracts. Professor Heather Joshi, former director of CLS, reflects on the successful Age 26 Survey. Dr Sam Parsons, CLS research officer, and Professor John Bynner, former CLS director, who conducted the literacy and numeracy research. Sue Pember, former government policymaker, who was given responsibility for rolling out the Skills for Life education initiative in the new millennium. Study members who share their recollections of the 1990s and rejoining the study after a 10 year gap. See omnystudio.com/listener for privacy information.

In this third episode, we move into the 1990s to find out how the study and its staff survived the lean years of the 80s and early 90s, and managed to get back in contact with study participants after a 10 year gap. We learn about the study's stark findings on adults' numeracy and literacy, which led to the Skills for Life adult learning programme. We also ask study participants what it was like to join the study again as adults and find out how they were getting on in the big wide world after the boom and bust years. Guests include: Kate Smith, CLS survey manager for more than three decades, discusses how the BCS70 team kept the study going while on monthly contracts. Professor Heather Joshi, former director of CLS, reflects on the successful Age 26 Survey. Dr Sam Parsons, CLS research officer, and Professor John Bynner, former BCS70 director, whose stark findings about the poor levels of literacy and numeracy among British adults went on to influence government education policy for the next two decades. Sue Pember, former government policymaker, who was given responsibility for rolling out the Skills for Life education initiative in the new millennium. Study members who share their recollections of the 1990s and rejoining the study after a 10 year gap. Full show notes: https://cls.ucl.ac.uk/bcs7050stories/podcast-series-50-years-of-life-in-britain/

Sam Parsons is revolutionising the sport of running with his creative ideas, positive mentality and drive to create a legacy, whilst inspiring others. We had an amazing chat about the mental side of running and many other things. Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sam Parsons, director of Avenue Five, joined Open House to discuss the $25,000 HomeBuilder grant and how the Geelong region is set to benefit from the government stimulus.

The guys fully break down everything that went down in the P2E showdown and things get a little heated between the three. The boys also welcome in Sam Parsons (49:20) to chat about the Showdown and what is going on with Tinman during quarantine. Finally, the guys talk to P2E Showdown Fan Champions Hannah Krueger (90:30) and Chris McIsaac(95:17). This is our longest episode yet but your not going to want to miss any of it!

This is a special episode of the Go Get Mom podcast! Dr. Sam Parsons is sharing information about the Oxford ARC Study, aimed at assessing the effects and responses of teens to this pandemic. He is part of the team of researchers and I adore him! This study will be the basis for starting a proper care plan for our teens. Please listen and then JOIN THE STUDY! 

In this episode, Cyrus and Nick have the honor of talking w/Sam Parsons. The creative mastermind takes us through his design process, his message, in addition to his plans beyond running. This episode will have you wondering, what is your why? Think deep. Live now.

“Coach said: “Do you know why we aren't doing a tempo run today? When you do a tempo run, guess what you do? You get locked into the same form that I don't want you to run in right now. You're training for a 5km and a 1500m. When you're training for those races, I want you on your toes. I want you feeling good, I want your chest up, I want your arms back. If I give you ten four minute reps, you're going to rest and you're going to attack going into each one of those reps. You're going to get in that stride that I want you to be in today. If I give you a 6-mile tempo run, you're going to lock into 5 minute (mile) pace, get on your heels, hunch over by the end of it and you're going to look like shit. You're going to feel great because you did that last mile in 4:55, but it's not going to be accomplishing what I want you to accomplish today. You're going to be firing a totally different muscle group that I want you to be firing today.” At that moment, I realised that I just needed to shut up and trust him.” Sam Parsons is a professional distance runner for Tinman Elite and Adidas. Sam was involved in the creation of Tinman Elite in 2017 and has played a pivotal role in the development of the team. Today he is looked up to as a leader of Tinman Elite as well as the Creative Director. Sam represented Germany at the 2019 World athletics Championships in the 5000m and has personal best times of 13:22 for the 5000m, 7:44 for the 3000m and 3:37 for the 1500m. In this interview recorded from the home of Tinman Elite in Boulder (USA), Sam shares in-depth stories about how Tinman Elite was created, training stories, racing tales and much more. Sam is best followed on Instagram @par_sam_sons Tinman Elite is best followed on Instagram: @tinmanelite To learn more about Tinman Elite visit: www.tinmanelite.com SUBSCRIBE to Sweat Elite to learn much more about elite distance running: www.sweatelite.co/subscribe-now.

“Coach said: “Do you know why we aren’t doing a tempo run today? When you do a tempo run, guess what you do? You get locked into the same form that I don’t want you to run in right now. You’re training for a 5km and a 1500m. When you’re training for those races, I want you on your toes. I want you feeling good, I want your chest up, I want your arms back. If I give you ten four minute reps, you’re going to rest and you’re going to attack going into each one of those reps. You’re going to get in that stride that I want you to be in today. If I give you a 6-mile tempo run, you’re going to lock into 5 minute (mile) pace, get on your heels and hunch over by the end of it. You’re going to feel great because you did that last mile in 4:55, but it’s not going to be accomplishing what I want you to accomplish today. You’re going to be firing a totally different muscle group that I want you to be firing today.” At that moment, I realised that I just needed to shut up and trust him.” Sam Parsons is a professional distance runner for Tinman Elite and Adidas. Sam was involved in the creation of Tinman Elite in 2017 and has played a pivotal role in the development of the team. Today he is looked up to as a leader of Tinman Elite as well as the Creative Director. Sam represented Germany at the 2019 World athletics Championships in the 5000m and has personal best times of 13:22 for the 5000m, 7:44 for the 3000m and 3:37 for the 1500m. In this interview recorded from the home of Tinman Elite in Boulder (USA), Sam shares in-depth stories about how Tinman Elite was created, training stories, racing tales and much more. Sam is best followed on Instagram @par_sam_sons Tinman Elite is best followed on Instagram: @tinmanelite To learn more about Tinman Elite visit: www.tinmanelite.com — — — Learn more about the training methods of the world’s best distance runners by subscribing to Sweat Elite: www.sweatelite.co/subscribe-now –

Episode 29 - Four Hero Origin Stories To Start 2020 Welcome to 2020. We are back to our regular recording and releasing schedule. Sorry for the wait, and thank you for your patience. We begin with Sophia and Sam's starts to the year at the Advanced Methods for Reproducible Science workshop, aka #Repro20. All three of us have attended this workshop over the last 3 years. Last year Amy returned to talk about her year after #Repro18, and Sam returned to do the same about lessons from #Repro19. The workshop schedule is here: https://osf.io/cdrfk/ And, slides from the talks and workshops are in the repository: Check them out for some awesome materials. The workshop had 30 future leaders, aka heroes, of open and reproducible research - all coming together to learn, share experiences, and discuss how to build a bright future of research. Shout out to two projects: 1. Open Research Calendar (@OpenResearchCal)- Collecting #openresearch events in one place! (Alexandra Lautarescu, @AleLautaresc; Bradley Kennedy, @bradpsych; Cassandra Gould van Praag ,@cassgvp; Esther Plomp ,@PhDToothFAIRy) 2. Open CV - a project to help ECRs incorporate open and reproducible research practices into their CVs (Loukia Tzavella ,@LTzavella; Sam Parsons, @sam_d_parsons; Alexander Kirchner-Häusler, @KirchnerHausler; Jiv Ramduny, @JRamduny) In addition to the awesome people leading these projects, our special feature in this episode is four quick fire interviews with four of the heroes we met at the workshop - here's their origin stories: 1. Dr Robby Thibault (@rt_thibault) 2. Ms Kelly Lloyd (@KellyElizaLloyd) 3. Mr Jiv Ramduny (@JRamduny) 4. Dr Pamela Jacobsen (@pamelacjacobsen) Have no doubt, we will be hearing from these, and more, of the awesome people from the workshop. Tune in to the pod for more! Music credit: Be Jammin - Alexander Nakarada freepd.com/world.php

In this episode we discuss the Wild Cards Comic Books, vols 1-4. Show Notes These show notes are short and sweet, like we like our men. Jay does indeed wet the bed in Dead Man's Hand, after his Lovecraftian nightmare. No mention of rubber sheets there, though. Whether he is a habitual bedwetter is still unconfirmed. That milk ducts image isn't real, but they should still use it in the show. You have homework: watch Watchmen on Netflix, and watch The Boys on Amazon Prime. We are planning some episodes for those, maybe just for backers. Yep, our Patreon backers also get early access to all episodes, and special bonus episodes! So please back us at https://www.patreon.com/acesjokerspod THANK YOU Angeleah and Warren for being top tier Puppetmen backers. General Notes The only author consistently credited to these Wild Cards comic books is Lewis Shiner, though any author who created a particular character is credited too. Artists who worked on these issues were: Barry Kitson, Harry Candelario, Keith Williams, Jackson Guice, Marshall Rogers, Fred Fredricks, Lee Weeks, Tom Yeates, Michael Bair, Tim Truman, Larry Stroman, Doug Potter, Mark Nelson, Al Williamson, John Tartaglione, Mickey Ritter, Gray Morrow, Al Ramirez , Paul Mounts, Sam Parsons, Joseph Chiodo and John Van Fleet. Our fantastic theme tune is Ace Of Spades (8 Bit Remix Cover Version) by the great folks at 8 Bit Universe. Follow them on YouTube and Twitter. Email us with any questions, comments, or corrections at acesjokerswildcards@gmail.com, or find us on Twitter.

The boys talk to Tin Man Elite athlete Sam Parsons about bender season, world championships, and so much more. The guys also break down this past weekends cross country races and talk about XC leading into championship season. Don't miss the opportunity to get 15% off at TheFeed.com when using promo code P2E15 until November 31st.

In honor of Sam Parsons, we are re-broadcasting a podcast recorded in Tulsa at their weekly gathering where Sam shared his heart and music in a powerful, transparent way with a group of inspired Influencers.

Hear Part Two of Rocky's interview with Pete McKenzie and Sam Parsons.  An extremely special, spiritual moment!  And Sam sings his latest song LIVE.CLICK HERE TO LISTEN

One of the most powerful moments at SOTO was when Rocky interviewed Sam and Pete about their life of serving the Lord and weathering the loss of their wives in the past few years. Sam also talks about his diagnosis of cancer and shares some special music. To see these 3 on stage together was something we may never see again. Listen and be blessed.

Finally! We have posted the LIVE episode of the CITIUS MAG Podcast from Ben Weingart's '50 Meters with Tinman Elite' photo exhibit in April. Last year, he followed the Boulder-based running crew in their first year as a professional team. He was on-hand to capture behind the scenes training and racing stories from Bouler to Des Moines. I know this is a podcast but you can see all of his photos here: https://www.tinmanelite.com/tin-talks/2019/6/1/50-meters-with-tinman-elite On this show, we discussed his creative process and dive into Ben's own running history. In his own reflection, he writes: "I used to think that we were going to change running—but now I believe it." He explains some of that on this episode as well. You can follow Ben on Instagram here: https://instagram.com/benjaminweingart ❤️ SUPPORT US Donate to the CITIUS MAG Patreon so that we can continue to bring you interesting podcasts across all our different shows. Any dollar amount helps us keep going. https://www.patreon.com/citiusmag

Nikki Hiltz joins the CITIUS MAG Podcast after winning the BAA Invitational Mile over the weekend in 4:40.1. She sat down with us and David Melly, host of the Run Your Mouth Podcast, for a crossover episode. Last year, we taped a crossover with Sam Parsons so we decided to continue the tradition in Boston. Before Nikki became a professional runner for adidas and the Mission Athletics Club, she was a standout runner at Los Aptos High School in California. She went on to attend the University of Oregon before transferring to Arkansas. She finished her collegiate career as a six-time All-American with a third place finish in the mile at the NCAA Indoor Championships and runner-up finish a the NCAA Outdoor Championships. Most recently, she was fifth at the U.S. Indoor Championships in the Mile. She currently trains in San Diego with her team and under coach Terrence Mahon. On this show, we discuss her recent win handling success as a high school star, being openly gay, training and racing with her girlfriend, transferring from Oregon and much more. The audio is a little muted for me and David but what’s most important is what Nikki has to say. Apologies about that. -------------- Support for the CITIUS MAG Podcast comes from SOAR RUNNING. Get familiar with the one of the finest and newest running apparel companies deep into the running culture. The company’s focus is on the best quality technical fabric for the common, everyday runner. There’s something available for men and for women. Support the brand, support the podcast. Check them out today: https://www.soarrunning.com/ Follow them on Instagram: https://www.instagram.com/soar_running/ I’m a fan of the Elite Tempo Top 2.0. It is super lightweight with 3d textured woven fabric. Designed to go fast. https://www.soarrunning.com/product/elite-tempo-top-20?colour=122 ----------- Contact Chris: Twitter: @ChrisChavez Instagram: @Chris_J_Chavez Email: chris@citiusmag.com

Tin Talks is aimed at providing light-hearted insight into the members of Tinman Elite. Follow along as they share their random hot takes, their thoughts on the sport of running, and what Tinman Elite is all about. Narrated by friend and photographer of Tinman Elite: Benjamin Weingart. Topics include: 3:05 Tinman Elite team culture 10:30 The team group chat 16:30 Current favorite shows and movies 20:30 Girls / Style 29:27 Hard-hitting topics 33:13 Lessons from Head Coach Tom Schwartz 39:00 Speed Rounds 56:00 Tinmob questions

Our two most downloaded podcast of all time are Joe Vigil and Tinman. Tinman was in the Phoenix area for a couple days, my home area, so I arranged to get together with him. We agreed to sit down to record a podcast. As I was setting up we were talking about my high school team's season and he went to tell me a story about how to quickly heal sprained ankles, 40 minutes later we were still going but had not officially started the podcast yet. I wish we had, one thing you get from talking to Tom is a mixture of absolute passion for running and incredible knowledge of the science and why. So 40 minutes in I hit the record button and we picked up where we were in the discussion. I hope you enjoy this one as much as I did. 1:30 We need to work on our skills as endurance athletes, how? Learn from sprint coaches Learn from youtube Take sprint mechanic classes and education 2:52 How much time do you work with your athletes on skills? Talk about knee drive and arm position often Assign training like hill repeats Sam Parsons had no power, huge drops when developed power 4:20 Types of hill repeats 30 seconds mile pace effort, the effort is key 1-2x a week but never get away from it year round 5:15 What about if you live in Florida and have no hills Drive to hills Stadium Steps Pull sleds, not too much weight and do technically sound 6:36 Injury prevention This helps minimalize injuries, can never escape Don't overcook with workouts Slow on easy days 7:34 Keep the ball rolling Don't do anything to disrupt training Post run nutrition Dynamic flexibility Hill work Sleep Slow on easy days Sleep not texting in bed Like a snowball, keep it rolling 10:40 What does it mean to you, when we talk about non-elite runners and easy/hard days Modulate days Easy days are easy, 2:00 or 2:300 or more slower than current 5k pace Cant execute when fatigued 12:18 Walking through a week Talking about a cross-country week with a weekly race Monday long run with striders Tuesday easy run Wednesday key workout Thursday easy run Friday pre-meet work with striders Saturday race with a good amount of distance after 13:49 Do you do that year around? One long run and 2 quality days a week, race counts as a quality day 14:31 How hard are you going on the quality days If not sure use CV reps, hill reps and striders Drew did zero of the 8, 10 or 12x400 type workouts in high school, none You don't need to go real hard if you are doing plenty of 600, 800, 1000 CV's Lots of talk on muscle fibers 23:37 If CV is so great, should you be doing them a few times a week during non-race season Dose-response rate, you get almost all you need from one workout a week Run 1600 or 800 have them do CV work after the run 26:40 Brogan Austin was recently on our podcast off his national championship, how is training different with a marathoner? We never ran a marathon pace workout More fast/intermediate CV speed is better Challenge is the pounding of the distance Cruising speed is more important, 10k/10 mile type pace 29:24 We have a lot of marathon and ultra listeners would their CV work volume be different Build up to 20-24 minutes in reps is all you need No isolation training, there is only one energy system Integrate the different speeds into workouts Kids should participate in other sports, but some kids don't like the other sports 36:24 What is the future of Tinman Elite Focused on Olympics, already have 3 qualifiers Will have everything from 800-marathon in the trials Will add females at some point We are team, but we are family 43:50 Stryd Power Meter Measures lots of components of your stride Verticle Oscillation is interesting to watch Helps you identify issues Analyzing races Previous Episode with Tom Recent episode with Brogan Austin Tinman Elite Website Tinman Elite Twitter Tinman Elite Instagram Final Surge Instagram Final Surge Twitter Final Surge Facebook Stryd Power Meter    

In this edition of the Capella Athletics Podcast - Sam Parsons of Tinman Elite discusses the attitude behind their training group, his days at N.C. State, post-season drinking with professional distance stars, and addresses some of the integrity issues distance running could fix.

Paul Snyder and Kyle Merber meet up in Brooklyn to chat about the 2018 Hoka One One Long Island Mile, which will be held on September 5th at Bay Shore High School. If you're in New York, come out to watch the races or join the community races. Sign up at http://longislandmile.com/ Check out the fields for the races below: Women: Emily Lipari, Amanda Eccelston, Kate Van Buskirk, Shannon Osika, Danielle Aragon, Emma Coburn, Stephanie Schappert, Cory McGee, Ce'Aira Brown, Rachel Schnieder, Helen Schlachtenhaufen, Nikki Hitlz, Katrina Coogan, Sara Sutherland Men: Chris O'Hare, Charles Philibert-Thiboutot, Graham Crawford, Sam Parsons, Ben Blankenship, Neil Gourley, Eric Avilia, Sam McEntee, Charlie Grice, Rob Napalitano, Daniel Herrera, Colby Alexander, Cristian Soratos and Ben Flanagan

We sat down with the Tinman Elite team for a podcast taping in front of a live audience at Fitness Sports in Des Moines. The guests included Drew Hunter, Sam Parsons, Reed Fischer and Tyler Mueller. We discussed Reed's surprising 4th place finish in the men's 10,000 meters and what it's like returning back to the running store where he clocked hundreds of hours. The show delves into the start of Tinman Elite, trusting Tom Schwartz, 'Keeping the Ball Rolling' and competing with a chip on your shoulder. We take a few questions from the audience. The audio may be a little difficult to hear since the mic was set just in front of the runners and Chris. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

Welcome to episode 83 of the Final Surge Podcast where we welcome new professional runner Sam Parsons. Sam is a runner with Adidas and the new Tinman Elite running team in Boulder Colorado. In this episode, you will hear the enthusiasm Sam has for running and the running profession. We talk about Sam's high school days, his transition to running at NC State and what it is like running for Tinman, Tom Schwartz who he calls the mad genius of running. The Tinman Elite crew uses Final Surge as a training platform and it is great to hear the enthusiasm Sam and his teammates have for the sport. We dive into how the mental part of running is so important to Sam and how his training has changed under Tinman.   How did you get your start in running? Multi-sport athlete Soccer, Swim, Lacrosse  Watched sister run Soccer coach encouraged him to run cross country for conditioning Ran Nike Cross Nationals as a Senior After high school, you ran at NC State. What was a harder transition, transitioning from high school to college or college to the professional ranks? Transition to college was harder Burn out is high because of greater impact on the body Wasnt ready for demands on the body  You mentioned one of the harder parts of jumping from high school to college was the milage demands, what were you running in high school? High School we had good workouts but the next day was an easy 30-minute recovery run, in college it was a 12-mile recovery run NC State is a development school with a 2-4 year plan What about the mental aspect, how has the mental part of running and competing changed as you have grown? Need to train the mind to be ready to close a race out Mind needs to tell yourself you will win and are unstoppable Need to stay positive  How do you think you changed to become a more serious runner? Too many late nights As a professional need to take care of your self with sleep and eating right Many of us follow professional runners on Instagram and see runs in absolutely stunning locations, then naps, and free shoes… What has the transition to a professional runner been like? Never want to look back and think should've, could've, would've Boulder is a great place to be at You are running for Adidas now, how did that relationship develop? Started as an intern for Adidas tennis Would finish work and head down to the running department Fell in love with the company when worked for them Ran into Drew Hunter when he was racing there Reached out to Tom Schwartz You did the BAA mile where you got 5th and then recently ran the mile at Drake’s. You ran a lot of 5-10ks on the track in college so is this miler thing just part of the training season you are in or what are your plans? Tom recognized I should run sub-4 If I want to be a great 5-10k runner I need to close in 55 seconds Need more speed work for long-term Working on developing speed  Let’s talk a little bit about training. You are now training with Tinman, Tom Schwartz. We have had him on the podcast in the past and this past January I had the privilege of getting to spend a little time with him while at a clinic. What has been the biggest change in your training? Tom is a mad genius He loves hills We run a lot slower now, easy days are now 7:30 pace Always wants us ready for workouts We don't taper, always ready to race Don't work on one system, work on speed and strength in workouts Tinman is known for his CV efforts. How do you define CV effort, what pace is that for you? Critical Velocity Pace you can hit and feel comfortable, K's a CV are about 2:55 or maybe 5:00 pace on longer runs Training is not hard, but easy workouts We did 8x600 last week with rest of 1:14, that exact Very rarely do we go hard to the well in a workout   One of our loyal Twitter follers MacBane, a Twitter follower wants to know How do you have fun on race day? Smile Eat that cookie, enjoy it Opportunity to put on a show  Final Surge 5 questions in under a minute Favorite endurance/running book? - Unbroken and Beyond Jogging Current trainers you are wearing? - Adidas Solar Boost Favorite race? - 5k Favorite recovery meal or recovery drink? - Tripple Berry Smoothie Your favorite workout - Mile Repeats and Long Run Resources Podcast with Tinman Sam on Twitter Sam on Instagram Tinman Elite on Instagram  

In this episode, Adidas’s Sam Parsons came in the studio for a very special crossover podcast with Run Your Mouth (co-hosted by David Melly) and the CITIUS MAG podcast. We dug into mindfulness, swagger, and college shenanigans, and Sam introduced us to the inner workings of Tinman Elite, a new elite training group based out of Boulder, CO. Sam is a 13:40 5k runner and Delaware native (with German citizenship) who competed collegiately at North Carolina State University. He was in town to race the BAA Invitational Road Mile, where he finished 5th behind teammate Drew Hunter’s victory. Highlights of our colorful conversation include: - Tinman Elite’s attitude - Self-inflicted wounds - Fanboying over Parker Stinson - Choosing to run post-collegiately + much more -------------- Our coverage in Boston was powered by The Mercury Mile. It’s the crossing the best of fashion and function for all runners. All it takes is four easy steps. You create a runner style profile so a team of stylists learns how to fit your style and needs. Reserve a box and you’ll get four to six pieces of activewear. Receive your box. Run your Mercury Mile. Whatever your pace, from beginner to elite, Mercury Mile curates a shopping experience and style that moves just for you. Check them out at MercuryMile.com today and use promo code Citius10 for $10 off the stylist fee. Don’t forget to subscribe to Run Your Mouth and the CITIUS MAG Podcast on iTunes for new episodes.

In this episode, Adidas’s Sam Parsons came in the studio for a very special crossover podcast with Run Your Mouth and the Citius Mag podcast. We dug into mindfulness, swagger, and college shenanigans, and Sam introduced us to the inner workings of Tinman Elite, a new elite training group based out of Boulder, CO. Sam is a 13:40 5k runner and Delaware native (with German citizenship) who competed collegiately at North Carolina State University. He was in town to race the BAA Invitational Road Mile, where he finished 5th behind teammate Drew Hunter’s victory. The Citius Mag podcast can be found on iTunes and soundcloud. It's the flagship podcast in the Citius Mag network, and host Chris Chavez is a sportswriter for Sports Illustrated in addition to co-founding citiusmag.com. Don't forget to subscribe on iTunes for new episodes and follow us on instagram @runyourmouthpod for new content!

My name is Sam Parsons, I'm a new radio journalist for Denver Public Radio. My first assignment was to cover Frozen Dead Guy Days, a festival held every year in Nederland Colorado, to celebrate the day that a man, Grandpa Bredo, was discovered "living" in town. Join me as I learn the strange history of Nederland's frozen citizen. Lake Clarity is a proud member of the FateCrafers Network. We encourage you to check out The Theatre of Tomorrow! Enjoy this podcast? Tell a friend! Or leave a review wherever you listen to podcasts. Wanna know more about the Lake Clarity area? Find us on social media!  Lake Clarity Patreon Tumblr Facebook Twitter Instagram LakeClarity.com FateCrafters Studios Facebook Twitter FateCrafters.net All of our music is created by Its Teeth! If you like good music, check out his website, or find him on Spotify or Bandcamp!

June 19, 2016 message by Sam Parsons at Pleasant Hill UMC in Bessemer, AL.

Part One: “Be on your guard; stand firm in the faith; be men of courage; be strong.  Do everything in love.” 1 Cor. 16:13-14 Sermon and Worship by Sam Parsons