Podcasts about stages of grief

Grieving with God: Acceptance and Hope, Lamentations 3, Pastor Jeff McVay

This conversation with Amber Williams was a genuine light bulb learning process for me... Amber has an exceptional story related to her work as a nurse, arriving at oncology a little later in her nursing career...and then following where life unexpectedly took her next with such courage and commitment. Amber has also experienced grief in many different ways and the story we focus on here is the loss of her husband Carl in October 2021. Tune in for an incredible conversation about grief, loss, faith and so many other nuggets! Amber's work is now also focused on grief coaching... zeroing in on female healthcare professionals who, as Amber herself did, feel burnt out, stressed or who want to keep work from affecting the rest of their life. Linkedin: https://www.linkedin.com/in/amberwilliams09/ Website: https://www.thegoldengraph.com/

In this second session, Pastors Clint and Michael introduce and explore Elisabeth Kübler-Ross' stages of grief. Tune in for a succinct overview of some of the common experiences of grief, including some aspects that may surprise you.

In this second session, Pastors Clint and Michael introduce and explore Elisabeth Kübler-Ross' stages of grief. Tune in for a succinct overview of some of the common experiences of grief, including some aspects that may surprise you.

Send us a textThe process of recovering from childhood trauma include stages that mirror those of grieving. Ronni and Jennie talk about how they have (and continue to) move through these stages.

Join Christopher in this heartfelt episode, Christopher delves into the complexities of grief and its impact on our lives. He shares personal experiences and insights on how caregiving can lead to emotional exhaustion, emphasizing the importance of self-care and finding outlets for stress relief. Through his reflections on loss, Christopher highlights the various stages of grief and encourages listeners to embrace their emotions as part of the healing process. Tune in for a compassionate exploration of how grief shapes our lives and the necessity of understanding its profound effects.

Join Christopher as he shares the profound impact of personal healing on stepparenting. He shares insights from a recent discussion about the importance of being the most healed version of ourselves to positively influence our children, whether biological or stepchildren. By reflecting on our past traumas and emotional states, we can understand how they ripple through our family dynamics. Christopher emphasizes the need for self-awareness and the responsibility we carry in creating a peaceful environment for our loved ones. Tune in to explore how your emotional well-being can shape the lives of those around you!

In this episode, Antony Barone Kolenc speaks with Dan Mahoney about how he was able to use poetry to help him cope with the death of his father as he worked through the five stages of grief, and we discuss his poetry book, "A Dear Friend."Dan's website: https://simplybeautiful.substack.com/https://enroutebooksandmedia.com/adearfriendvol1/

In this episode, Antony Barone Kolenc speaks with Dan Mahoney about how he was able to use poetry to help him cope with the death of his father as he worked through the five stages of grief, and we discuss his poetry book, "A Dear Friend."

February 27th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Sylvia's brother Heinrich arrives in Paris. This will be the first time they have seen each other since the war. While Sylvia was extremely close to her older brother a lot has happened and she is worried about how he will feel. Especially as he thought she was dead for many months. We also learn more about Annelise's past

Leeds United trounced Cardiff and here's what the sweary boy made of it all.

Mike and Rico start the second hour of the show discussing the Lions fan's 5 stages of grief, wondering where the people are on that scale. Then, David joins them for another Super Bowl Blitz.

The guys shift topics to discuss the Lions and where you're at on the 5 stages of grief scale after their loss to the Commanders.

Mike and Rico go straight to the people in this segment to hear where you're at in the 5 stages of grief.

Your calls on where you are at with the Bills loss on Sunday

This episode contains references to chronic diseases and death. Please use your discretion before listening.Grief isn't one-size-fits-all—it's as unique as each of us. In this heartfelt episode, we're diving into the deeply personal experience of grief with my guest who opens up about her own journey of loss and healing. Together, we'll talk about how grief can look different for everyone, the unexpected ways it can show up in our lives, and why there's no “right” way to grieve.  Our guest shares how she navigated the pain of losing people she loved and ultimately found herself in the process. Whether you're in the thick of grief, supporting someone who is, or just curious about how we grow through loss, this conversation will leave you feeling seen, inspired, and hopeful.  Join us as we explore the beauty and resilience that can emerge from even the darkest times.  I am speaking with Gunjan Pai who is the founder of boutique brand strategy and copywriting studio, Copylove.She began her 22-year-old career as a copywriter with Ogilvy & Mather and Lowe Lintas. She then transitioned to building Copylove. While she was building the agency, her husband was diagnosed with a chronic disease and passed away a few years after that.Now Gunjan not only had to keep her business going but she also had to raise her young son. As if this wasn't hard enough, soon after her husband's death, she got more bad news regarding her mother and mother-in-law.Gunjan says that she did not have time to reflect on her losses and grieve. She had to pick herself and keep going but that didn't go well for her. Let's hear from Gunjan how she took back control, how she came to terms with her situation, what helped her during her toughest times and what helps her now. It's a vulnerable discussion on sorrow and strength which is going to act as a ray of hope for anyone who listens to it so please share with someone who needs it.Connect with Gunjan Pai- https://www.linkedin.com/in/gunjan-pai-copylove/ Episode Webpage- https://littlefixescollective.com/183-2/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

If the 5 Stages of Grief helps you understand how you process grief, that's great! But don't feel like you're grieving the wrong way if you don't experience grief in 5 stages like the model. Grief is an individualized process that is unique to everyone.  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Grief is a deeply personal and often messy journey—one that isn't confined to the loss of a loved one. It can stem from the end of a relationship, career changes, health challenges, or even letting go of a version of ourselves. And with everything happening currently in the world, aren't we all just living with grief at this point?? In this episode, we deep dive into the 7 Stages of Grief and take a real and honest look at how they may show up in any of our lives. While grief is unique to each individual, the common “stages” most of us  find ourselves moving through draw from Elisabeth Kübler-Ross's groundbreaking work, On Death and Dying, which introduced the now-famous “Stages of Grief.” These stages, though insightful, have been both widely taught and criticized over the years- I'll spill the tea on what her critics say too! We'll talk through the expanded “7 stages of grief”—Shock, Denial, Anger, Bargaining, Depression, Testing, and Acceptance—highlighting their value as a flexible framework rather than a strict GPS roadmap.Even though grief can be a challenging subject to talk about, it happens to be one of the things that connects us as human beings. A common thread of our human experience. It is one of those threads of shared humanity that connects us all. Show notes:Sources: “Stages of Grief”: Attributed to: Elisabeth Kubler-Ross. in her 1969 book, On Death and Dying.https://www.ncbi.nlm.nih.gov/books/NBK507885/https://journals.sagepub.com/doi/10.1177/0030222817691870https://www.health.com/stages-of-grief-7482658

How do you move from feeling stuck to finding meaning and healing in your grief? In today's episode, I'm honored to speak with David Kessler, one of the world's foremost experts on grief and the author who expanded Elisabeth Kübler-Ross's original five stages of grief by adding a sixth stage: meaning. We explore how common reactions like avoidance, blame, and bargaining are a normal part of the grieving process, and how finding meaning can be a transformative step toward healing. Whether you're grieving a loss or supporting someone who is, this conversation will help you better understand the continuum of grief and the power of creating meaning. Here's what we cover: * The 5 stages of grief and how different parts of us experience loss * David's 6th stage of grief and how it developed out of his own story * The most important question to ask someone who is grieving * David's 7 guidelines for creating meaning after loss * Why grief is intimately linked to joy Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 98: I Shouldn't Feel Alone in My Grief—Why Your Grief Matters & the #1 Most Important Support For Those Who Are Grieving Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/BESTOFYOU. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Samantha Bailey about navigating the journey of healing after betrayal, embracing forgiveness, and finding purpose through resilience. For the transcript and full story go to: https://www.drmanonbolliger.com/samantha-bailey        Highlights from today's episode include: Samantha Bailey  you know, he was so amazing to me and treated me wonderful. And when I started my healing journey, I realized that there were many signs. But when you trust someone completely, you don't, you're not looking for anything, so you take them at their word Samantha Bailey  It was like someone threw a grenade into my heart and it exploded, and the enemy was my husband, who, again, was supposed to be there to protect me and love me and that wasn't the case.  Manon Bolliger  11:58 So, it really is about acknowledging what happened and moving forward. I mean, not avoiding the feelings that you would go through, but not kind of roasting in them, basically.   ABOUT SAMANTHA BAILEY: Born and raised in Canada, I moved to Texas in the early 90s, making it my permanent home. As a mother of six and grandmother of four, my life has been centered around nurturing and supporting others, a theme that carried into my professional life. I thrived in roles that allowed me to make a positive impact on people, focusing on empathy, understanding, and service. However, my world was turned upside down when I uncovered traumatic truths about my marriage. Learning of my husband's hidden world—sugar babies, escorts, and numerous affairs—left me feeling shattered, lost, and utterly alone. In that darkness, I found myself in need of the very support I had always offered others. Journaling became my refuge, a place to pour out my pain and begin to heal. This journey ultimately led to the creation of my book, Deceptive Liaisons, written as a survival guide for anyone experiencing similar struggles, hoping to bring them solace and strength. I am also currently training to become a Certified PBT Coach (Post Betrayal Transformation) to deepen my understanding and enhance my ability to help others. Betrayal trauma, whether in personal relationships, friendships, or family, can feel overwhelming and isolating. I am passionate about guiding others through the process, offering them the tools, support, and hope they need to heal. In my book, I offer insights on crucial first steps after betrayal, focusing on self-care and emotional safety. I also cover common mistakes that can hinder healing, sharing guidance to avoid actions that might prolong the pain. Having survived betrayal myself, I believe in the power of resilience, and my mission is to help others not just survive, but rebuild and ultimately thrive. Core purpose/passion: My mission is to empower those who have faced betrayal and trauma by sharing my own journey of healing and resilience. Through my story, I hope to offer guidance and support for anyone navigating their darkest moments, helping them find the strength to rebuild their lives and emerge stronger. I'm dedicated to fostering a community of understanding and courage, reminding each person that no matter how broken they may feel, they have the power to rise and thrive. Transformation is possible, and my goal is to inspire others to reclaim their lives with renewed strength and purpose.  Website | Facebook | Instagram | TikTok     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

What happens when Ohio State fans grapple with the harsh sting of a rivalry disappointment, coupled with a rollercoaster of emotions and comedic banter? We kick things off by diving into the aftermath of Ohio State's devastating loss to Michigan, which left us questioning everything from the play calling to conspiracy theories about the kicker's performance. With humor and frustration, we analyze the baffling decisions and ponder if the attempts to out-tough Michigan were misguided. This isn't just about a game; it's about questioning leadership, especially that of coach Ryan Day and debating the intense sportsmanship surrounding college football rivalries.As lifelong fans, we don't shy away from voicing our skepticism and engaging in a spirited discussion about leadership during key moments, including a notorious flag-planting incident. We pull no punches as we recall historical antics and express our desire for a more spirited defense of team pride. Between passionate debates, we lighten the mood with embarrassing family stories and holiday spirit, sharing a fun call with my mom in Texas. From childhood antics to scooter adventures at Walmart, laughter is guaranteed as we navigate the ups and downs of fandom and family life.Finally, we transition to a broader cultural and economic discourse, critiquing the disparities in income distribution and corporate practices, while expressing excitement for the "Wicked" musical adaptation. Whether you're tuning in for the sports analysis, the comedic banter, or the cultural discussions, this episode promises a compelling exploration of emotions, insights, and laughs. From the challenges of Ohio State football to the magic of musicals, our episode offers something for everyone ready to join the journey.Send us a text message and let us know how awesome we are! (Click the link)!Support the show'Beavis and Butt-head' Cover art created by Joe Crawford

Hey Sis! In our last episodes, I gave you a ton of information about the first 4 stages of grief after a breakup. In today's episode, I'll be going over sages 5-7. Don't worry sis! I believe you will overcome your grief and be healed. Now, grab your notebook and pen again, it's time to go deep!    **Today is the last day of the CYBER SALE (12/5/24). Get my online course Grieving The Living right now for only $37. Use the coupon code CYBER2024 at checkout to take advantage of this deal.   Resources and Services My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 009 I Need Closure To Move On After a Breakup // Shattering The Myth + 3 Things To Do Instead Of Seeking Closure Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing Ep. 177 My Decision To Stop Running From Relationship To Relationship And Heal   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Hey Sis! Today's episode is so informative. I am breaking down the first 4 stages of grief after a breakup. Whenever you lose someone or something that was extremely important to you, you're going to grieve, whether you want to or not. And when it comes to healing your broken heart, it's a crucial and important step. You don't want to miss this episode as I break down these stages. Get a notebook and pen for this one. Let's Go!   **The Cyber Sale starts today (12/3). Get my online course Grieving The Living right now for only $37. Use the coupon code CYBER2024 at checkout to take advantage of this deal. Hurry, this offer ends (12/5/24).   Resources and Services My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 009 I Need Closure To Move On After a Breakup // Shattering The Myth + 3 Things To Do Instead Of Seeking Closure Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing Ep. 177 My Decision To Stop Running From Relationship To Relationship And Heal   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Send us a textHow do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of self-directed healing, Christy offers listeners invaluable tools for navigating grief, supporting loved ones, and embracing self-compassion. We explore the stages of grief, from anticipatory loss to mature grief, and tackle the complex emotions tied to suicide loss, including guilt, shame, and the need for forgiveness. Christy's candid insights challenge misconceptions about suicide and illuminate the importance of mental health in reframing grief narratives. This episode is a testament to the resilience of the human spirit and a reminder that no one has to face grief alone.About Christy Roberts Christy Roberts is a Life, Results, and Leadership Coach, Speaker, Educator, and the Global Trainer of Self-Directed Healing Practitioners. Awarded the 2023 Alternative Therapy Australian Women's Small Business Champion, she is the Founder of Creating Change, where she empowers leaders, high achievers, and organizations through personalised coaching and Corporate Wellbeing Workshops. Christy is passionate about improving emotional awareness and grief literacy, fostering authentic, purposeful, and connected lives while championing workplace culture and psychological safety. Connect with Christy Roberts Website: https://christyrobertscoaching.com/ Facebook: https://www.facebook.com/ChristyRobertsCoaching/ YouTube: https://www.youtube.com/channel/UCc38zhTWCZZNPlFaoBjsxmg Instagram: https://www.instagram.com/christyrobertscoaching/ LinkedIn: https://www.linkedin.com/in/christyrobertscoaching/  About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Behar joins Brian Teta to discuss how she's processing the 2024 election results, she looks back on when she got interested in politics and she weighs in with her picks for "Sexiest Man Alive."  Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I explore the complex and unpredictable journey of grief, which can arise from many life transitions, not just the loss of a loved one. I share my personal experience with grief, particularly the numbness stage, and emphasize the importance of embracing all emotions that come with it. I also highlight the value of seeking support through counselors, coaches, or healers to help navigate this deeply personal process.

Liberals are making their grief over the election known on social media. Some are even questioning whether their votes were counted.  Help For Hurricane victims: https://www.samaritanspurse.org Freedom Marketplace: https://freedommarketplace.net Join our Inner Circle: http://toddhuffshow.com/join Sign up for our newsletter: https://www.toddhuffshow.com Stack of Stuff: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://faith-lit.com Promo Code: TODD for 15% offhttps://harvardgoldgroup.com Promo Code: TODD for $250 credithttps://www.nicnac.com - Promo Code TODD for 15% off your first purchasehttps://soltea.com - Promo Code TODD for $29.95 off your first orderhttps://zstacklife.com/todd - Promo Code TODD for 15% off your order

Liberals are making their grief over the election known on social media. Some are even questioning whether their votes were counted.  Help For Hurricane victims: https://www.samaritanspurse.org Freedom Marketplace: https://freedommarketplace.net Join our Inner Circle: http://toddhuffshow.com/join Sign up for our newsletter: https://www.toddhuffshow.com Stack of Stuff: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://faith-lit.com Promo Code: TODD for 15% offhttps://harvardgoldgroup.com Promo Code: TODD for $250 credithttps://www.nicnac.com - Promo Code TODD for 15% off your first purchasehttps://soltea.com - Promo Code TODD for $29.95 off your first orderhttps://zstacklife.com/todd - Promo Code TODD for 15% off your order

From utter denial to rage and degression, leftists are coming to terms with Donald Trump winning back the presidency and handily defeating Kamala Harris on Election Day. It's not going so well...but it is hilarious. 

In the final Werk Well Wednesday of Season 1, Azucar talks about the 7 stages of grief regarding the election and how to handle the results through a moral and biblical standpoint. She will walk you through the 7 stages and some self care tips to continue your life after a loss or a disappointment.

Conversations with music artists Jesse Iaquinto and Josh Blake, as well as music professionals Jessica Tomasin, Liz Whalen Tallent, Jason Guadagnino, Rachel Shea and Russell Keith, including flood songs from Jake Blount, Rhiannon Giddens, Songs From The Road Band and The Seldom Scene. Included is a new song from Fireside Collective, "Whippoorwill".

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours afterward—and many of us experience far more than just one stressful event in a day. In today's society, we are taught to suppress our emotions and hold it all together, but doing so creates what we call ""emotional constipation."" In this episode, we discuss the dangers of not completing the stress cycle and offer practical ways to process your stress in a healthy way. Understanding the Stress Loop: When we experience stress, our body is wired to feel it to completion. But in today's world, where any emotion outside of ""neutral"" or ""happy"" is often deemed inappropriate, we bury our stress and move on without resolving it. We'll explain what a stress loop is and why it's essential to close it for your overall health. The Consequences of Unresolved Stress: From emotional to physical constipation, we'll explore how bottling up stress can lead to both mental and physical health issues. The longer the stress remains unresolved, the more it impacts your body, potentially leading to burnout, chronic fatigue, and even illness. How Stress Manifests in the Body (Amazon Affiliate): We'll discuss how unresolved stress can leave your body stuck in a constant state of fight or flight. When the stress loop isn't closed, your body continues to pump out stress hormones, leading to long-term anxiety, tension, and even digestive problems. Why Animals Close the Loop and Humans Don't: In the wild, animals instinctively shake after escaping a predator, which helps them complete the stress loop. Humans, however, often suppress these instincts due to societal pressures. We'll explore why this is harmful and how we can learn from nature's stress management techniques. Five Practical Ways to Close the Stress Loop: Movement: Physical movement is one of the most effective ways to process stress. Whether it's a workout, yoga, or simply shaking out your body, moving helps release pent-up tension. Deep Breathing: Controlled breathing techniques can help signal to your nervous system that it's safe to relax, allowing you to complete the stress response. Express Your Emotions: Don't be afraid to scream into a pillow, cry, or vent to someone you trust. Allowing yourself to feel the emotion fully is crucial to processing it. Mindfulness Practices: Meditation, visualization, or progressive muscle relaxation can help calm your nervous system and complete the stress loop. Creative Expression: Sometimes writing, drawing, or engaging in a hobby can help you express and release emotions that are stuck, allowing you to resolve stress in a healthy way. Join us as we explore how unresolved stress affects your body and mind, and provide you with actionable strategies to help you close your stress loops. Whether you're dealing with the daily demands of life as a first responder or simply trying to manage everyday stress, this episode is packed with valuable insights to help you find relief and balance. Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400   #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #eow #memorial    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Send us a textIn this deeply moving episode, Host Andrea Atherton welcomes Death Doula, Erin Doty to explore the profound connection between grief and love. Together, they unpack the challenging but necessary process of embracing grief as an essential part of our healing journey, offering insights into how loss—while painful—can deepen our capacity to love. Erin shares her experiences as a death doula, shedding light on how the uncertainty and pain that come with death and loss can serve as a powerful gift.Throughout the conversation, Andrea and Erin normalize the often overwhelming emotions that grief often brings, from sorrow to anger to confusion, They offer practical tools for navigating these emotions and invite listeners to see grief not as something to "get over," but as an ongoing relationship with whom they've lost. Their discussion underscores the importance of allowing oneself to feel and express loss fully, without shame or avoidance, and the healing that takes place.Listeners will leave this episode with a greater understanding of how to hold space for their own grief and the grief of others. This epidsoe provides guidance on practices like mindful breathing, creative expression, journaling, and creating rituals to honor the lives of those we've lost. Together, Andrea and Erin offer a compassionate and insightful roadmap for anyone seeking to embrace grief as a meaningful extension of the vastness of  love.Erin Dotyhttps://hkhigherknowing.com/erindoty@hkhigherknowing.comMindful Love Clarity Callhttps://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Getting the job is the goal, but most of us don't think about the hard work of starting a new routine, learning new skills, feeling out of our element. The post #686 The 5x Stages Of Grief Of Leaving Academia appeared first on Cheeky Scientist.

Today's topic is something that we as humans have all experienced, and that topic is grief. We'll be zeroing in on understanding and expanding on the five stages of grief, knowing that this is a complex topic, and there are ongoing studies into it. Overall, Grief is a profound emotional response to loss, any type of loss, whether due to death, divorce, change in career or other significant life changes. The basic model of five stages was developed by Elizabeth Kubler Ross and it is instrumental in shaping both clinical practices and a popular understanding of the grieving process, despite its widespread acceptance, recent research and perspectives offer other insights that broaden our understanding of how individuals experience and navigate grief. This episode aims to define and expand on the stages of grief, looking at both this traditional viewpoint and also some more contemporary viewpoints. As with last episode's interview with Deb and processing grief, we can combine that with our knowledge of the different models of grief and be empathic, understanding and flexible in helping our friends and family through this difficult process. So call in understanding, call in tailoring approaches to specific needs. Call in the absence of a timeline and timing your own grief process or others. Thanks for listening to today's episode of “CalI IT in With Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Denial, anger, bargaining, depression, acceptance. Almost everyone has heard about the five stages of grief. However, these 5 stages were first proposed in 1969, which is why many people question their relevance in today's world. Plus, despite their popularity, grief researchers have continuously demonstrated that everyone handles grief in their own distinct way. Elisabeth Kubler-Ross, the creator of the 5 stages of grief, herself said it was never meant to be prescriptive; it was meant to be descriptive. So why are people still following a framework that is obviously not correct? In this episode, we'll talk about the five stages of grief and the controversy around them. We'll also discuss frameworks to help you explore your emotions the best way you see fit after the passing of a loved one. What You'll Learn: The 5 stages of grief explained Controversy and myths around the 5 stages of grief The evolution of grief Understand that grief isn't linear Why it's impossible to understand somebody else's grief The thin line between grief and clinical depression Do people experience all five stages of grief? Mindset shifts to help you ride the waves of grief Resources: Join my Free Facebook Group ‘Widowed and Rising' https://www.facebook.com/groups/widowedandrising Find me on Facebook https://www.facebook.com/karensuttonwidowcoach Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/ TikTok http://www.tiktok.com/@karensuttonwidowcoach Twitter https://twitter.com/KarenWidow LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/ YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg My website https://www.karensutton.co.uk/

The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE.     ✨ Grief & Gratitude: Honoring the Ones We've Lost This weekend is one of deep reflection for me—Jonathan's birthday and the anniversary of my grandmother's passing are here, and I'm holding them both in my heart.

In this episode, Amy Pickett Williams, a psychotherapist specializing in grief and loss, shares her personal journey with grief and how it led her to found the Light Movement, a nonprofit organization that supports individuals in integrating and growing from their grief. Amy discusses the various forms of loss that can lead to grief, including the loss of health, independence, relationships, and self-identity. She emphasizes the importance of understanding the science of grief and working with the body to heal and grow. Amy also highlights the significance of social engagement and connection in the grieving process. The conversation explores the importance of checking in with grieving individuals over an extended period of time, as well as the somatic approaches to healing grief. The guest, Amy Pickett Williams, discusses the benefits of practices such as walking, yoga, and other somatic techniques in processing grief. She also highlights the significance of meeting the nervous system where it's at and tailoring therapeutic approaches accordingly. The conversation concludes with a discussion on the Light Movement, a platform that offers grief and trauma-informed classes and trainings.Timestamp[00:00] Introduction and Purpose of the Podcast[01:19] Amy's Background and Journey with Grief[06:03] The Interconnectedness of Life and Grief[13:09] Attachment and Various Forms of Grief[17:44] The Science of Grief and Healing[21:36] Stimulating the Vagus Nerve and Expanding the Window of Tolerance[25:26] The Importance of Social Engagement in Grief[26:06] Extended Support in Grief[27:20] Somatic Approaches to Healing Grief[29:33] Alternatives to Talk Therapy for Grief[31:30] Meeting the Nervous System Where It's At[36:09] Sports and Movement for Healing Grief[47:09] Allowing and Processing Intense Emotions of Grief[48:41] The Light Movement: Support and Healing for GriefTakeawaysGrief can be experienced in various forms of loss, including health, independence, relationships, and self-identity.The stages of grief are not a linear process, but rather a chaotic mix of emotions and experiences.Working with the body and stimulating the vagus nerve can help in healing and growing from grief.The window of tolerance is the calm place where growth can occur, and expanding this window is essential in the grieving process.Social engagement and connection play a crucial role in supporting individuals in their grief. Regular check-ins with grieving individuals over an extended period of time are crucial for providing ongoing support.Somatic approaches, such as walking, yoga, and other techniques, can be effective in processing grief and trauma.It is important to meet the nervous system where it's at and tailor therapeutic approaches accordingly.The Light Movement offers grief and trauma-informed classes and trainings to provide support and healing for individuals experiencing grief.

We may or may not have heard the word "lament" before. But what does it really mean? Even more, what does it mean for us when it comes to suffering or struggle? Are we allowed to be angry, even angry at God, when things don't go as we expected? Today on Everyday Theology, Brandon shares with us how lament can be a good thing and how it can help us in times of discouragement. Be sure to check it out!ResourcesLament for a Son | https://bit.ly/47oVbYsLearning the Song of Lament | https://bit.ly/4graNhYSee omnystudio.com/listener for privacy information.

As I have grieved the loss of my mom, I am realizing that I have not been honest about where I am in the process. Join me today as I become brutally honest about where I am.

Navigating Grief and Healing: Unveiling the Rest in Peace, Rise in Power RetreatIn this episode, Kimber reconnects with drama therapist Anna Beck, one of her favorite guests, to discuss their upcoming 'Rest in Peace, Rise in Power' retreat. They dive deep into the theme of grief, an often-avoided but ever-present emotion, especially relevant with their October retreat's spooky death theme. From exploring the different stages of grief—denial, anger, bargaining, depression, and acceptance—to sharing personal stories and strategies for coping, this episode offers valuable insights for anyone experiencing grief. Anna and Kimber emphasize the importance of community and acceptance in the healing process, promising that the retreat will be a fun, creative, and deeply supportive environment for all participants.The RIP (Rest in Peace/Rise in Power) Retreat will be held October 10-13, 2024, in Hildale, UT. For more details on how to attend, please reach out to Kimber on Instagram (@thatkimbergirl).00:00 Introduction and Welcome01:38 Exploring Grief and Its Importance02:32 Navigating Daily Grief08:44 Stages of Grief: Denial09:21 Personal Experiences with Denial17:04 Stages of Grief: Anger25:34 Expressing and Managing Anger28:49 Understanding Bargaining in Grief30:45 The Role of Anxiety in Bargaining33:37 Shame and Self-Punishment in Bargaining36:14 Exploring Depression in Grief42:27 The Journey Towards Acceptance49:41 The Importance of Community in Grief58:30 Retreat Details and Final Thoughts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com

In this episode we welcome guest hey Essay and discuss: • Different types of heyfever • Squatting different weights • The strength it takes for women carrying children • What crowd size could Vybz Kartel draw in London • Who the biggest Dancehall artist in the world is • Oasis reunion and their dramas • What breaks our peace • The point in talking about work • How we interact with our parents • Telling your friends 'I Love You' • How covid affected us • Chatting up people in person these days • Forgetting people you know • Offending people and people holding on • Being reflective on trauma • The pros and cons of arranged marriage [in the African and Caribbean culture] • Showing the good points and hiding the bad parts of your relationship on social media • AITA for not allowing a child into the school because of their parent Connect with our guest: @heyessay1 on Instagram & @heyEssay on Twitter @gotsoulevents @thatrnbparty @lovejonesuk Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com

Dr. David Langer, a distinguished neurosurgeon known for his expertise in brain and spine surgery, experienced a significant personal shift when he was involved in a serious skiing accident a year and a half ago. The accident not only altered the course of his life but also profoundly influenced his perspective on patient care and resilience. You might recognize Dr. Langer from the critically acclaimed docu-series Lenox Hill, which offers an intimate look into his life following the accident. Today, in one of our most requested (and emotional) episodes, Dr. Langer joins us to discuss a range of topics, including dealing with grief, managing stress versus anxiety, the impact of technology on our brains, and debunking common misconceptions about brain health.Mentioned in this Episode:Lenox Hill Documentary (Netflix)Belkin BOOST↑CHARGE™ PRO 3-in-1 Wireless Charging Pad with MagSafeMeditations by Marcus AureliusPlayback Health AppGet your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water. Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BOKALIPSTICKUse the code “LIPSTICK” on Rhoback.com for a generous 20% off your first order through the end of this weekFor a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the first 7 minutes of this week's Patreon dive into mental health history! Elisabeth Kubler-Ross pioneered the concept of psychological care for those with terminal illness, and her best known contribution is the concept of the 5 stages of grief. But are these stages really so universal, and what does research show about this idea? Today's dive into mental health history is a look at the origins of this approach, and more recent developments in the study and treatment of grief & loss. This one is just for the Patrons! Grateful for all of you!  

 Hello Grieving Mom,  What emotions have you experienced in your grief journey?  I'm going to share one of mine with you today.  I was angry.  Most of the first year after Andrew's death I was angry. Sound familiar?  And then I reached a place of what I like to call, stubborn surrender. My anger moved from being angry, to realizing I had absolutely no control over what had happened to me. And that led to a feeling of desperation.  Why don't you answer me? Have you asked that question?  Do you feel as if your prayers are unheard, unseen and matter to no one.  Then you want to listen to today's episode? I'm sharing with you four steps you need to take to get the answers to your prayers. Need Some 1:1 Time With The Grief Mentor? Book Your Call Here Watch the Free Grief Masterclass Here! Leave Me A Message On Speak Pipe Here Listen To My 5 Most Downloaded Episodes Here The next Grief Mentor Support Group Meeting is September 19th, 2024. How do I attend? Become A Grief Mentor Insider Here Order the devotion book: Finding Hope And Healing In the Midst of Grief Here Journal: Here    

Eve SelisTake a walk with me down Fascination Street as I get to know Eve Selis. Known as 'The Queen of Roadhouse Rock"; I sat down with Eve to chat about her career, and her new album. In this episode, we discuss her early life as a young musician, and even how she got to have 'Eve Selis Day' in San Diego. She shares some pretty scary cancer stories, which is how she ended up in Nashville, and we discuss how art and trauma are tied to each other. I ask her about some of her previous projects, including Cactus Honey, King's Road, & 3 of Hearts. Finally, we get into her newest album called 'Dark Sky Blue'. Eve shares some of the traumatic events that influenced the songs on this album, and she even lets me play my favorite track from it. Dark Sky Blue is about unconditional love, loss, and the stages of grief. Eve explains all of that, and touches on some of those tragic events; and gives maybe the best answer ever to the age old question "Who is this record for?" Finally, she shares the story of a bald eagle landing on her head during a live performance, and her performing at Abbey Road Studios! Follow Eve everywhere on social media, and be inspired by the vulnerability of her music.

Grief and stress are part of the human condition. We don't need to live very long before we experience either one. What's interesting is the recovery process for each can be remarkably similar. Chronic long term stress can feel remarkably like grief. Our Work IN today is a look at how we can use the 5 stages of grief as a framework to better understand and conquer chronic stress for long term resilience. As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week's episode.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

Everyone in Christian music, no matter the level of friendship or acquaintance, has been greatly affected by the tragic loss of Jason Clark, Kelly Nelon Clark, and their daughter Amber and their son-in-law, Nathan Kistler. The plane crash also took the lives of the pilot and his wife, Larry and Melissa Haynie, as well as Melodi Hodges. This has been one of the most devastating losses in the Christian community in quite a while. This episode is a casual unrehearsed dialogue between host Sue Duffield and her husband, Jeff, telling their personal history and long-time friendship with Kelly.  Through all stages of grief, music (especially inspirational music) can be an effective medium to meet individuals wherever they are in their healing of the grief process. There's no doubt that many, including the Duffields, understand the power of God's word in song, as it is a literal balm of Gilead - healing the sick and grief-stricken soul.  www.sueduffield.com

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