Podcasts about improve your relationships

This week on Health Matters, Courtney Allison is joined by clinical psychologist Dr. Steven Mazza of NewYork-Presbyterian and Columbia to explore how to improve your listening skills and the powerful benefits of being a good listener.Dr. Mazza explains how focusing on our own thoughts can keep us from listening well and really connecting with the people we care about. He also describes the surprising ways that our own minds may be the biggest obstacle to being fully present, and he offers advice for anyone who wants to retrain their brain and learn better listening.Listening better can lead to significant benefits in relationships with parents, children, friends, and coworkers. Becoming a better listener might be a lifelong process, but Dr. Mazza offers simple tips to start.___Steven J Mazza, PhD, is an Assistant Professor of Medical Psychology at Columbia University. He is a Licensed Clinical Psychologist and the Clinical Director of the ABC Early Childhood Program at ColumbiaDoctors. He completed his post-doctoral fellowship at the Columbia University Clinic for Anxiety and Related Disorders (CUCARD), where he specialized in applying cognitive behavioral therapy (CBT) to treat anxiety disorders in children, adolescents, and young adults. Dr. Mazza is the clinical director of the ABC Early Childhood Program, which provides evidence-based treatments for emotional and behavioral difficulties in children ages 2-8. Dr. Mazza is a public speaker who conducts trainings for leadership teams, caregivers, educators, and summer camp counselors.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

ALC Recommends: Go on a Valentine's date! (Kid's Night In) "However, each one of you also must love his wife as he loves himself, and the wife must respect her husband."  - Ephesians 5:33

With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers. In part 1, Jim joins Dr Alex George to discuss his rise to social media stardom, how he's raising his children in this digital age and why it's vital that regulations are put in place to ensure social media sites are enjoyable and credible spaces.Plus, Jim and Alex discuss the pressures of a career in content creation and the dangers of doomscrolling…Follow @jimchapman on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

For the video of this episode, go to https://brucechalmer.com/andrew-davies/. Improv is all about spontaneity, fun, listening, and being willing to play. How can improv help you improve your relationships, romantic or otherwise? Our guest in this episode, Andrew Davies, combines his love and training in theater and Judaism, and beings the joy of improv to children and adults of all ages. We had fun talking to Andrew, and we hope you'll have fun listening to this interview. Among the many nuggets of wisdom Andrew offers is a brilliant hack for making the concept of “date night” possible even for parents of young children. Andrew's websites are https://www.artlyworking.com/ and https://www.thebibleplayers.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79

Send us a textDiscover how debunking common myths can breathe new life into your marriage. Join me, John Thurman, as we tackle the widespread misconception that thriving relationships hinge on shared interests. It's not about forcing hobbies but about meaningful engagement with your partner. We also shed light on the idea that a peaceful relationship is inherently superior, revealing how well-managed arguments can actually foster growth and communication. Lastly, find out why venting every emotion unchecked might not be as healthy as it seems; instead, learn ways to express feelings constructively.This episode promises a fresh perspective on building resilient and fulfilling relationships with candid insights and practical advice. By reevaluating these myths, couples can embrace each other's unique qualities, navigate disagreements positively, and foster genuine companionship. Personal anecdotes and actionable tips provide listeners with strategies to enhance their relationship dynamics and strengthen their bond. Tune in for an enlightening conversation that encourages understanding and growth in your partnership.Link to Revitalize Your Marriage, Blog Pt# 1Link to Revitalize Your Marriage, Blog Pt# 2Link to Revitalize Your Marriage, Blog Pt# 3Marriage Makeover: Six Exciting Ways to Energize Your Marriage, Blog5 Ways to Improve Your Relationship, Blog

One of the very best ways to improve our family realtionships here on earth is to improve our raltionship with Heavenly Father.

Send us a textUnlock the secrets to fighting fairly in your marriage and learn how to communicate effectively with your partner. Join me, John Thurman, as I share ten proven tips to help you and your spouse handle conflicts constructively. Drawing from over five decades of marriage and insights from Dr. John Gottman's research, we tackle the common pitfalls in relationships where conflicts are recurrent and often unsolvable. Learn how to keep disputes private, prioritize solvable issues, and protect your children from emotional harm while building a more resilient and loving partnership. Ever wonder why specific phrases can escalate an argument faster than a wildfire? Discover why words like "you never" or "you always" are best left unsaid and how staying on point can transform your disagreements into productive conversations. With actionable strategies, we'll explore how active listening and maintaining respect can bridge the gap between misunderstanding and connection. Plus, find out why taking a break during heated moments isn't just okay—it's necessary for conflict resolution. Equip yourself with the tools to differentiate between solvable and unsolvable issues, ensuring your energy is directed towards building a stronger, more resilient relationship.Check out the article5 Ways to Improve Your Relationship, Blog

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1575: Benjamin Hardy emphasizes that success stems from strategic planning rather than sheer hard work. He illustrates this by highlighting how J.K. Rowling and George Lucas meticulously planned their respective series, leading to enduring global phenomena. Hardy advises that by planting "big dreams", akin to planting an orchard instead of a single tree, we can set the stage for abundant future success. Read along with the original article(s) here: https://medium.com/@benjaminhardy/the-power-of-planting-big-dreams-c77e607a6ff0 & https://www.inc.com/benjamin-p-hardy/this-4-second-mental-reset-can-immediately-improve-your-relationships.html Quotes to ponder: "Don't just plant a tree, plant an orchard." "What you plant in life is also what you harvest." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1575: Benjamin Hardy emphasizes that success stems from strategic planning rather than sheer hard work. He illustrates this by highlighting how J.K. Rowling and George Lucas meticulously planned their respective series, leading to enduring global phenomena. Hardy advises that by planting "big dreams", akin to planting an orchard instead of a single tree, we can set the stage for abundant future success. Read along with the original article(s) here: https://medium.com/@benjaminhardy/the-power-of-planting-big-dreams-c77e607a6ff0 & https://www.inc.com/benjamin-p-hardy/this-4-second-mental-reset-can-immediately-improve-your-relationships.html Quotes to ponder: "Don't just plant a tree, plant an orchard." "What you plant in life is also what you harvest." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares key things to support improving your relationship with yourself.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

As we start the new year, it's the perfect time to reflect and set intentions for the future, especially when it comes to strengthening relationships. Whether it's improving your bond with your children, co-parent, family, or friends, healthy relationships are key to our happiness and well-being. In this episode, we explore how to deepen connections, mend rifts, and nurture the relationships that matter most to us in 2025. Join me as we dive into strategies to enhance relationships this year. Links mentioned in the episode:  Strengthening relationships is vital for our well-being. Download the free resource guide accompanying this episode for practical tips on improving and deepening connections with your loved ones. Click HERE to get your free guide! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Magnetically attract the man of your dreams: https://www.gethimkeephim.com/magnet It's time that you make the right man devoted to you: https://www.gethimkeephim.com/devoted (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Is loneliness the root of human suffering? How do we improve our relationship with ourselves? What can we do about the loneliness crisis?  Unni Turrettini is a human connection expert, 3-time TEDx speaker, lawyer turned investigative journalist and best-selling author.  Unni is best known for her bestselling book, Betraying the Nobel: The Secrets and Corruption Behind the Nobel Peace Prize, and the award-winning, The Mystery of the Lone Wolf Killers, which examines the most infamous Norwegian mass murderer socio-psychologically and focuses on what we can learn from that tragedy to prevent rampage killings spurred by loneliness. Expect to learn about the difference between aloneness and loneliness, what we can do about the loneliness crisis, the relationship between loneliness and worthiness, why we must reconnect with ourselves before others, and the difference between fitting in and belonging.  Welcome to Discover More. Let's get this started. * Sponsor: Prism Health 50% off your purchases at checkout (use code DISCOVER50) https://prism.org/product/coconut-oil-pulling-complex/ Rate The Podcast Show Notes Unni's Instagram Unni's LinkedIn Unni's Website Unni's Weekly Newsletter Latest TEDxTalk * Subscribe to YouTube Discover More Website Discover More Instagram * Discover More is a podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? * Thank you for Discovering More with us!

Money Honey Course to Manifest Millions - https://shesworthy.org/moneyhoney Positioned to Prosper Masterclass for Passive Income Streams - https://shesworthy.org/prosper Destined for Abundance Devotional + Masterclass - https://shesworthy.org/abundance Journal Your Way to $100K Workbook - https://shesworthy.org/journal  The Money Goddess Podcast - https://podcasters.spotify.com/pod/show/themoneygoddess/episodes/Journal-Your-Way-to-100K-e2jl6bi

In this guidance, we'll help you understand how you can use a stakeholder or influence map as a personal tool for improving your relationships.

I tend to be very analytical. When I first heard about our relationship with money and the mindset needed to succeed, I thought it was a lot of woo and not for me. MY RELATIONSHIP WITH MONEY The more I heard about mindset, and the more I researched it, the more I realized that success absolutely requires the right mindset and relationship with money. Growing up, we had very little money. My mom raised us on her own on the wages of a waitress. She always had a side hustle to make ends meet. I never knew we didn't have money. I just thought we were frugal. One year when I was about 12, I told my mom that my best friend Russ would receive gifts on Easter. I found that odd. My brother and I always received Easter baskets full of candy. But that was about it. Russ' family was Catholic. We were Methodist. Maybe that was just part of their tradition. That year, my mom bought us gifts for Easter. That's when I realized gifts had nothing to do with our spiritual denomination. It had everything to do with where and how we spent our money. THE INFLUENCE OF MY MOM Looking back on my childhood, mom always had a bit of disdain for the wealthy. She waited on many of those wealthy people at work, and many weren't respectful. I think that influenced her relationship with money. Mom always expected me to go to college. But I don't think she ever thought we would be a wealthy family. It was part of our relationship with money. I once dated a girl after college whose dad was the president of a bank. I think her dad even had part ownership. One year, I joined them at the country club for Easter brunch. It was just like any other meal at a nice restaurant. There were just golf fairways out the window. When we broke up, my mom said, "That's ok, you're not the country club type anyway." She didn't mean anything by it. It was just the way our family was raised. It was her relationship with money. She never had a great deal of money. My mom eventually died broke. I had to send her creditors the death certificate along with a letter notifying them there was no money in her estate to pay them. That's when I realized I didn't want that to be my story. I didn't want that to be my relationship with money. RELATIONSHIP WITH MONEY IS A DECISION I like money. Money allows me to have nice things. But it also allows me to help others who need it. I began donating a portion of my salary to various organizations. The money wasn't mine. It was just flowing through me. When my relationship with money changed, the amount of money God would send my way changed. You deserve money. But to get it to flow your way, you need a good relationship with money. You need to believe you deserve it. TONYA WHITE In this episode, we dive into the insightful discussions and powerful lessons shared at the Podcast Profits Summit with Tonya White. Tonya is the founder of Heart & Soul Wealth. She is a financial educator and coach who empowers women to transform their relationship with money and make informed financial decisions. With a background in corporate Human Resources and over a decade in financial services helping couples, individuals and families, Tonya uses a holistic approach to help women navigate their financial goals, especially those nearing or in retirement. YOUR PAST SHAPES YOUR RELATIONSHIP WITH MONEY In this episode, Tonya emphasizes the importance of learning from past financial decisions and using new skills to make better future choices. She tackles tough questions about dealing with trauma from investment failures and overcoming self-judgment and shame. We explore the profound impact of disempowering money messages, often rooted in childhood and societal beliefs, and how they shape our relationship with money. Through real-life examples and personal anecdotes, Tonya illustrates how transforming these mindsets can lead to significant personal and professional growth. She also shares valuable techniques such as using affirmations effectively, meditation, and connecting money to a larger mission to overcome worthiness issues and imposter syndrome. This episode is packed with essential insights and actionable advice to help you shift your money mindset and pave the way for financial success. Let's get started! PAST FINANCIAL DECISIONS Tonya emphasizes the importance of learning from past financial decisions by acknowledging that they were made with the best information and resources available at that time. She advocates for using newly acquired financial skills and insights to make better decisions moving forward, while underlining the significance of self-forgiveness and grace in the journey of personal and financial growth. Tonya addresses handling trauma from past investment failures, acknowledging the self-judgment and shame that often accompany financial losses. She advises listeners to accept what was known at the time and to glean valuable lessons from these experiences to improve future financial decisions. Furthermore, she offers actionable advice on moving past these negative experiences, highlighting the necessity of self-forgiveness and grace to foster personal, financial progress, and a healthier relationship with money. The conversation also explores the impact of disempowering money messages ingrained in us from childhood and societal norms. These messages shape our relationship with money. Tonya explains the difference between "money is the root of all evil" and the actual biblical phrase "the love of money is the root of all evil," emphasizing how such misconceptions can affect one's ability to cultivate wealth and achieve goals. We share our personal experiences with disempowering financial messages, discussing how these beliefs shaped our decisions and self-perception over time. AFFIRMATIONS Diving deeper, Tonya discusses practical techniques to transform disempowered mindsets into empowered ones. Using affirmations effectively, especially in the form of engaging questions, can rewire the subconscious to foster a healthier relationship with money. Tonya shares the story of an entrepreneur who successfully changed her financial outlook through such mindset work, resulting in more confident business dealings and improved sales conversations, demonstrating the profound impact of overcoming negative self-talk and disempowerment. Tonya's holistic approach, combined with her personal journey from corporate HR to financial coaching, brings a warm, nurturing perspective to money management, particularly empowering women to make informed financial decisions and attain lasting financial health. You can download Tonya's free gift "The 5 Keys To Financial Health" at www.podcasttalentcoach.com/financial.   If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

Elliott Katz is an author and relationship expert best known for his book Being the Strong Man a Woman Wants: Timeless Wisdom for Men on How to Improve Your Relationship, and How to Get Your Man to Wear the Pants, So You Don't Have To. In this book, Katz offers practical advice to men on how to become more confident, assertive, and effective leaders in their relationships, while still being loving and respectful. His approach encourages men to embrace their natural roles in relationships without being domineering or controlling. Katz's philosophy emphasizes the importance of balance, respect, and understanding in maintaining healthy, fulfilling partnerships. Through his writing and insights, he has become a popular voice in the realm of relationship coaching, providing valuable guidance for men seeking to strengthen their connections with women.

Elliott Katz is an author and relationship expert best known for his book Being the Strong Man a Woman Wants: Timeless Wisdom for Men on How to Improve Your Relationship, and How to Get Your Man to Wear the Pants, So You Don't Have To. In this book, Katz offers practical advice to men on how to become more confident, assertive, and effective leaders in their relationships, while still being loving and respectful. His approach encourages men to embrace their natural roles in relationships without being domineering or controlling. Katz's philosophy emphasizes the importance of balance, respect, and understanding in maintaining healthy, fulfilling partnerships. Through his writing and insights, he has become a popular voice in the realm of relationship coaching, providing valuable guidance for men seeking to strengthen their connections with women.

Today's guest is Anke Herrmann – she's a skilled business coach + tech mentor who specializes in helping creatives. The book she's chosen for her Book Huddle is fascinating – as it's all about how to improve your personal + business relationships. That's vital of course – this book… is a smidge problematic. Though it does cover helpful things such as how our thoughts shape emotions + the importance of taking a pause for more constructive interactions – it has a few things I found tricky. Join us to find out why.  This episode's part of the December Daily – where, you guessed it, the show is gasp, daily for the whole month Books discussed in this episode: The Relationship Handbook - Dr. George Pransky Difficult Conversations - Douglas Stone + Bruce Patton + Sheila Heen Anke's Book: Taming the Tech Monster Anke's Dog Website: soultouchedbydogs.com Anke's Main Website: ankeherrmann.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

In a world that celebrates constant connection, is it possible that solitude holds the key to a happier, more productive life? Research says yes. From improving your mood to strengthening your relationships, spending time alone can offer surprising benefits—no remote cabin required. In this episode, I dive into the science of solitude and share how just 15 minutes a day can reset your mind, spark creativity, and even deepen your personal connections.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.

Money is more than just a tool for paying bills or buying things, it can be deeply symbolic and emotionally charged. For many, financial struggles are closely intertwined with mental health challenges. Research conducted by the Money and Mental Health Policy Institute, revealed that in England alone, over 1.5 million people struggle with both problem debt and mental health issues. Of those surveyed, 86% said their financial situation had worsened their mental health. Becoming more aware of how our thoughts, emotions, and past experiences shape our money habits, may not magically solve financial hardships, but it can be a positive step toward building a healthier relationship with money and regaining a sense of control. The complexities of money, which is crucial for our survival, highlight the profound connection between financial well-being and mental health, offering a pathway to greater understanding and empowerment. The Happier Life Project welcomes Vicky Reynal a London-based psychotherapist specialising in the psychology of money. Vicky is author of the award-winning book 'Money on Your Mind: The Psychology Behind Your Financial Habits', which is being translated into eight languages, and will land in the US on January 7th (available to pre order now). In her psychotherapy clinic, Vicky works with clients on a range of issues including; debt, excessive greed, financial conflict, and money secrecy. Using psychodynamic principles, she helps people uncover and address the emotions driving their financial behaviours. Vicky's expertise has been featured in The Financial Times, The Guardian, The Times, The Daily Mail and Psychologies. ​​In this episode of The Happier Life Project host Gabby Sanderson speaks to Vicky about why money can feel so emotionally charged, and why people often react defensively when it comes to financial matters. Vicky explains how decoding the hidden emotions behind spending, saving, and financial conflict, can help foster understanding and drive meaningful change. The money and mental health expert also explains why being more open and honest in communication about our finances—whether with friends, family members, or even bill companies—can help alleviate stress and build a healthier relationship with our bank balance. By addressing financial concerns directly, rather than burying our heads in the sand and reacting with "vague defences" like avoidance or procrastination, Vicky discusses how most people feel much better after opening up, realising that often things aren't as bad as they seemed. Vicky also shares practical advice on creating a healthier relationship with money to reduce stress and improve mental well-being. Tune in to discover how decoding the emotional connection to your finances can transform your mental wellness, and your approach to money. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Vicky Reynal on Instagram: https://www.instagram.com/vickyreynalpsychotherapy/ Vicky's website: https://www.reynal-psychotherapist.co.uk/ Buy now Vicky's book: Money on Your Mind: The Psychology Behind Your Financial Habits

Send us a textWant to strengthen your relationships and make a real difference in the lives of your loved ones? Join Kevin Palmieri and Alan Lazaros as they share practical tips and real-life examples of how small, thoughtful actions can make a significant impact! From romantic partnerships to friendships and family bonds, learn how simple habits and mindful thinking can foster deeper connections and more meaningful relationships. Tune in for a refreshing dose of honest advice and inspiration to help you build stronger, more loving relationships starting today!Link mentioned:Next Level Nation: https://www.facebook.com/groups/459320958216700______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In this episode, Jared debunks the common myth equating food addiction with drug addiction, shedding light on the significant behavioral differences between the two. We'll explore the complexities of our relationship with food and how self-perception, beliefs, and the power of the placebo effect often lead individuals to think they are addicted to sugar. Jared shares practical strategies to manage eating habits and improve our relationships with "trigger" foods, emphasizing moderation over elimination. Join us as we delve into the psychological elements of dieting, the impact of parental behavior on children's self-image, and the importance of addressing deeper personal patterns and emotions connected to binge eating. We'll also discuss industry pet peeves like fearmongering and deception in the fitness world while emphasizing the necessity of combining professional therapy with physical exercise for true mental and emotional well-being. Get ready for an insightful conversation filled with actionable advice and real-life anecdotes that will help you navigate your journey towards a balanced and sustainable healthy lifestyle. Don't forget to subscribe and share this episode with anyone who might benefit from these valuable insights!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Transformed from overweight kid to fitness entrepreneur. 07:08 Discussing self-talk, dieting impact, and impersonations. 08:16 Content creator engages audience with relatable skits. 14:05 Childhood diet mentality impacts self-view, communication. 18:28 Food addiction isn't identical to drug addiction. 21:20 Beliefs shape reality; sugar addiction often misunderstood. 25:23 Drugs aren't the issue; self-change is essential. 27:52 It depends on willingness to address habits. 32:41 Change habits by creating new neural pathways. 41:42 Gradual steps lead to self-control development. 43:44 Client struggles with discipline, needs accountability check-ins. 47:52 It's always about understanding and addressing emotions. 50:19 Widespread deceit in media through image manipulation. 53:05 Industry filled with fake 'natural' bodybuilders using gear. 58:12 Contradictory advice creates unnecessary consumer fear. 59:24 Check out "Dieting from the Inside Out."

In this episode: I discuss five simple, yet effective ways you can do TODAY to improve your relationship. Each of these elements plays a crucial role in fostering a deeper connection and enhancing the overall quality of relationships. I have seen all of these aspects improve relationships over the course of my coaching and my own marriage. Implementing these strategies in your own life CAN create a more fulfilling love life! _____________________________ What Is Marriage Isn't Dead? Marriage Isn't Dead is an organization focusing on practical self-improvement advice for marriage, dating, career, work/life balance, entrepreneurship, parenting, and a healthy lifestyle. For more info visit: ⁠https://www.marriageisntdead.com⁠ “Marriage Isn't Dead” on all podcast platforms! Instagram: ⁠https://www.instagram.com/marriageisntdead/⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=61555370507017⁠ Join the Private Facebook group: “Marriage Isn't Dead Private Group” TikTok: ⁠https://www.tiktok.com/@marriageisntdead⁠ YouTube: https://www.youtube.com/@MarriageIsntDead?sub_confirmation=1 Email: ⁠scott@marriageisntdead.com⁠ Chapters 00:00 Intro 01:18 Leaving Notes 03:23 Go Out of Your Way 04:07 The Power of Appreciation 05:38 Have Sex! 07:16 Letting Go

If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we actually do. Nothing has gone wrong! That's very human of you. We're just going to help you work around that normal human tendency. Stay tuned to the end, when Dr. Lisa will give you details about how to sign up for the RAFFLE! One person will get a FREE 12 week membership to our Smart Weight Loss Coaching program. Enter at www.SmartWeightLossCoaching.comThanks for listening!This episode was produced by The Podcast Teacher.

Resonance is a means of Divine communication to guide our life. And it can often feel like a joy or a block in our own relationships. In this episode we are going to explore the different ways that we can change our resonance to help improve our relationships. Most importantly, we will explore how our body is our resonant instrument and how caring for the body is the #1 way to improve resonance and resolve any interference that may be blocking our ability to feel connected to those around us. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Have you ever felt like you and your partner aren't on the same page? Our relationships directly impact our overall health, and that is why I am excited to have Stephanie Rigg on this episode to teach us about attachment styles and what they can mean for your relationship. Stephanie Rigg is a certified relationship coach and host of the On Attachment podcast. Her work explores how an understanding of our attachment patterns can help us to build healthier, more fulfilling relationships with ourselves and others.If you are ready to see your relationship through a different lens, this episode is a must-listen. We dive into what attachment styles are and their unique characteristics. Steph also shares many recommendations on how to really understand and work with your partner or yourself to better understand your own and your partner's attachment style and work through them to improve overall relationships.Tune in to understand your attachment style better, improve your relationship communication, and discover tools for healing and growth. Let's dive in!

In 1 Peter 3:8-9 Peter gives us six steps to improve our relationships. Listen in as Jesus expounds upon each one of these steps.

Magnetically Attract the Man of Your Dreams: https://www.gethimkeephim.com/magnet Transform your life in 60 Minutes: https://www.gethimkeephim.com/coaching 

In this episode, Dr. Deborah Egerton and I explore the transformative power of the Enneagram, a system of personality archetypes that beautifully blends ancient wisdom with modern psychology. We share how understanding our Enneagram types has led us to a deeper sense of self-awareness, improved relationships, and opened the door to greater compassion for ourselves and others. Together, we emphasize how essential community is in this journey of self-discovery and reflect on the importance of language when navigating our connections with others. We also touch on how we can transmute our pain into beauty and why it's crucial to foster genuine acceptance rather than settling for mere tolerance in our relationships. Take Deborah's Enneagram test here! And explore the Nine Personality Types of the Enneagram with her new book, Enneagram Made Easy.

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!There are two things needed for a good marriage. Wisdom and self-control.

Discover the secrets of successful product management with Heather Williams, Director of Product at Elsevier, as she shares her transformative journey from UX design to leading product teams. Recorded live at the Mind the Product Roadshow in Amsterdam, Heather unpacks the power of user research and interaction design in shaping innovative product strategies. Learn how Elsevier's product teams integrate data-driven decision-making through cross-functional collaboration, including roles for data analysts, UX designers, and subject matter experts, all working towards enhancing product experiences.Featured Links: Follow Heather on LinkedIn | Elsevier | 'Five things we learned at the Pendomonium + #mtpcon roadshow - Amsterdam 2024' feature by Louron PrattOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Hey Pluckies! I couldn't have asked for a more insightful and introspective guest, as we near the end of this season. Adrienne Maree Brown is a New York Times-bestselling author and activist. Adrienne talked to me about the mindsets we need to embrace to truly connect and navigate our relationships with our loved ones and society. This is one of my favorite topics and we really get into the nitty-gritty of it all. Check out Adrienne's latest book, Loving Corrections. And tune in to this episode!

Hey Pluckies! I couldn't have asked for a more insightful and introspective guest, as we near the end of this season. Adrienne Maree Brown is a New York Times-bestselling author and activist. Adrienne talked to me about the mindsets we need to embrace to truly connect and navigate our relationships with our loved ones and society. This is one of my favorite topics and we really get into the nitty-gritty of it all. Check out Adrienne's latest book, Loving Corrections. And tune in to this episode!

Join leadership and culture expert Eric Brooker as he reminds you that you are enough and that you need to separate self-worth from external achievements. We talk about the value of shared pain in building bridges with others, the criticality of building strong relationships at work, the ripple effect of small actions, and much more. You won't want to miss it.

Gary Chapman is the author of The Five Love Languages, a book first published in 1992 that outlines how people express and experience love. He argues that romantic miscommunications come about due to people expressing love to one another using different “languages”, and therefore struggle to understand one another. But, if you understand your own love language, you can ask for what you need and be in tune to the needs of your partner. According to Chapman, the different ways people can communicate their love is through; acts of service, gift-giving, physical touch, quality time, and words of affirmation. What are the 5 languages? Is there any science behind love languages? How does knowing the love languages help relationships? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is there really such a thing as love at first sight? Which foods can hurt your libido? How do I know if I sleepwalk? A podcast written and realised by Amber Minogue. In partnership with upday UK. First broadcast: 14/02/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there. Our significant other is struggling and we ask “how can I help?”  While this is well-intentioned, is there anything we can do proactively to meet these challenges head on, before things completely unravel? Conversely, how can we express our own needs and clearly address what's really bothering us, so we're both on the same page? If you've been in this situation—and let's face it, we all have—then you've come to the right place. Today's episode is packed with practical advice and exercises that you can start doing TODAY with your spouse or partner right away to enhance your relationship. In this show, we're diving into a no-nonsense, actionable discussion on: “Hot zones” and how to tell your partner you're in one Defining your role as a helper vs. focusing on specific actions The importance of clearly defining your relationship essentials How to lean on your core values and beliefs when you need a win YOU AREN'T TOO LATE! - This episode is a sneak peek into our 30 Day Relationship Challenge that just kicked off. Bottom line, no one has a perfect relationship, no matter what it looks like on the surface. Growth begins with acknowledging that we can be better and progress happens when you roll up your sleeves and take action. Whether you're single, married, or would just like to communicate better with your kids, we can help enrich the relationships that mean the most to you.  What could be more valuable than that? No travel is required, you can work through this on the couch with your significant other (glass of wine optional) at your own pace. Visit artofcoaching.com/relationship, we're in the thick of it - JOIN US! SPEAKER SCHOOL - Is there a message stuck in your head that you know needs to get out into the world?  Maybe you'd just like to get better in front of your coworkers at the weekly staff meeting.  Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation!  This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve.  Join us in Phoenix, AZ on October 12-13th!.  We keep the number of participants small, so make sure to secure your spot today! WE ADMIT, WE'RE ALL OVER THE PLACE… We recently received feedback from a loyal customer who mentioned they'd love to return to an event but were confused by our constant stream of new offerings. We want to assure you that our mission remains the same. However, we've evolved in response to your requests and suggestions to better meet your needs. If you'd like to see what we're up to and how we can support you, check out the links below. Feel free to email us at info@artofcoaching.com with any questions or for more information on discounts, payment plans, and more. Quick Links On Where You Can Find Us Live Events - Nothing replaces an immersive, in-person experience! Digital Courses - Lifetime access you can work through at YOUR own pace on YOUR schedule. 1-On-1 Mentoring - Personalized coaching tailored to your needs. 30 Day Relationship Challenge - A virtual guide to improving relationships, at our lowest price point!  Related Episodes: E339 | Overcoming Challenges in Relationships E330 | Unmet Needs In Relationships: How to Express What You Really Want We are so proud to be sponsored today by our longtime partner Momentous. You need to pay attention to what you put in your body. For safety and performance, it's crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standards—the same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on anything found on their website. Who knows, their products might give you the power to “throw a football over them mountains.” Hut hut hike!

Two-time Emmy and Three-NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Beau Henderson.  Beau is the host of The Retirement Resource Show, he has helped more than 3,000 clients improve their relationship with money to live a unique definition of a fulfilled life with purpose.  Interview Questions: •    What is a good retirement age?•    How to help protect your loved ones and people in your community from scams?•    Educate them about government imposter scams - anything from incoming phone calls, emails, texts and more•    Discuss how to report scams and what to do if you have shared your financial information with scammers•    Spring cleaning your financial and retirement strategy •    Protecting the people and things that they care about the most •    Addressing non-financial considerations to ultimately living their unique definition of a RichLife in retirement #BEST #STRAW #SHMS  See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Beau Henderson.  Beau is the host of The Retirement Resource Show, he has helped more than 3,000 clients improve their relationship with money to live a unique definition of a fulfilled life with purpose.  Interview Questions: •    What is a good retirement age?•    How to help protect your loved ones and people in your community from scams?•    Educate them about government imposter scams - anything from incoming phone calls, emails, texts and more•    Discuss how to report scams and what to do if you have shared your financial information with scammers•    Spring cleaning your financial and retirement strategy •    Protecting the people and things that they care about the most •    Addressing non-financial considerations to ultimately living their unique definition of a RichLife in retirement #BEST #STRAW #SHMS  See omnystudio.com/listener for privacy information.

Are you taking the time to consider your boundaries and communicate them? Do you really know what boundaries are? If you are boundary-curious, it's time to start now with the most effective aspect of this work…instrinisic boundaries!In this week's episode of the Moonbeaming Podcast, we're sharing a classic episode from the archives and getting into all things b-word: boundaries. Host Sarah Faith Gottesdiener discusses her concept of intrinsic boundaries, which might just change your life. As summer ends, this is the perfect time for a reset. You'll learn:what intrinsic boundaries are and what they are nothow to identify your boundaries and communicate themco-regulating with specific Tarot cards in relation to boundariesabout recommendations for clearing and tapping further into intuitionIf you've been wondering what your boundaries are and how to tap into your intuition for a balanced and fulfilled life, this episode is for you. Moonbeaming Links:Join the Moon Studio Patreon. Buy The Moon Book.Subscribe to our newsletter. Find Sarah on Instagram.

Learning how to improve your relationship with money can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you improve your relationship with money with financial coach Kristin Bjornstad. I offer Intuitive Financial Coaching that is rooted in love and abundance. I combine practical strategy with the woo for maximum results. If you love astrology, human design, and oracle cards but you struggle to get your finances together, I'm your girl. I'm a subconscious mind whisperer who will get you rooted to beliefs that create a life with more peace, freedom, and abundance. You can learn more about Kristin Bjornstad on her Fresh Starts profile.

This is all an inside job.The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them.With a narcissist, having a boundary can feel like an impossible task because any boundary you express is also you admitting you are worthy of having your needs met, disrupting their pre-exiting concept of relational dynamics involving a heirarchy.Your boundaries might be rejectected in the form of gaslighting or blackmail.And so you do not negotiate the boundary.You need to remain secure and self-assured in your own needs, prioritise these, and recognise that the rejection is a lesson you are learning about them.Support the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram @dr.sarahalsawy Website www.healtraumabonding.cominfo@healtraumabonding.com

Couples! This episode is for you! Meet my guest, Bridgette Green, an Associate Marriage and Family Therapist and Marriage Coach. Bridgette's mission is to help both neurodiverse and neurotypical couples develop positive relationships. Her goal is to improve communication and connection. In this episode, Bridgette shares some signs that your partner may be neurodiverse, along with key points on how to communicate effectively. We discussed so many other amazing topics! If you're in a relationship and want to improve it, listen to this episode and share it with your network. If you're struggling to strengthen your relationship or marriage, this episode will help you see things differently. Most importantly, it could help you save your relationship! Connect Bridgette Green: Neurodiverseempowerment.com Instagram: @neurodiverseempowerment https://www.linkedin.com/in/bridgitte-green-amft-ma-m-ed-a83130213/   Don't forget to leave us a review.

7 WEIRD Things That Will Improve Your Relationship Are you wondering, "How can I improve my relationship?"

We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular way? Maybe it's a really good feeling—like true connection, fulfillment, or belonging. Or maybe it's not so great, leaving you frustrated, disconnected, or defensive. Sometimes, it's hard to pinpoint why. The question is, do certain dynamics just exist as they are, and you'll never feel that harmony? Or is there something you can do to spark it? To align better with the other person? Too often, when we shift our own patterns, the people and circumstances around us shift too. And that starts with our own communication. So today, we're going to learn how to shift your life by asking better, more intentional questions and how to create those moments of true connection more regularly. Our guest is Topaz Adizes. He is an Emmy Award-winning writer, director, and experience design architect. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is currently the founder and executive director of the experience design studio The Skin Deep. Links from the episode: Show Notes: https://mindlove.com/355 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and completely changed her life. She discusses how to create a life where structure, systems, and routines support your well-being without being restrictive, and how you can implement a concept called 'structured flexibility' on your journey to end binge eating, emotional eating and overeating if you are someone who thrives on routine but also wants a healthier, less obsessive relationship with food and fitness. She also shares her and her husband's experience playing the Fair Play card game to divvy up household responsibilities in an effort to reduce overwhelm, resentment and feel more connected with one another. Join us for a convo on the power of routine, systems, reducing decision fatigue, and embracing a balanced approach to food and exercise that feels both managed and free.    Links to things mentioned in the show: *these are commissionable - I think i'll earn a couple cents from mister Jeffrey Bezos if you purchase through these links, which I do appreciate but no pressure (ever) The Fair Play Game - it's a conversation card deck. We didn't read the book prior to playing and honestly didn't need to but I did buy it and I may read it eventually.  Fair Play - the book  ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  _____ Timestamps: [0:00] Organizing, systematizing, and streamlining life to reduce overwhelm [2:42] Why more systems and routines = less mental clutter! [4:38] Jessi and her husband's experience playing the Fair Play game to divvy up household tasks [8:59] Why going on an intentional journey to heal an unhealthy relationship with food can feel so intimidating  [10:11] Defining what food freedom, intuitive eating, and joyful movement is for anyone new to the journey [12:18] The HUGE problem with the food freedom movement that nobody's talking about and where so many get stuck [15:33] The concept of "structured flexibility' and why it may help you thrive in your food freedom journey  [18:05] Using structured flexibility to improve your relationship with food and fitness and overcome all-or-nothing thinking [22:10] Creating a life that feels managed and orderly, but also FREE!  

Even though two children in the same household can have very different experiences of childhood, my brother is the only person who will ever understand what it was like to grow up in my parents' house. In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today! In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and how to create it Why you need to be communicating about roles in your relationship Understanding your ideas about gender roles and applying this knowledge to your relationship Moving between polarity and familiarity to create a loving and fulfilling relationship How energy flows differently between the masculine and feminine  And much more! Sponsored Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread! Crunch Labs' goal is to show kids and kids at heart how to Think Like an Engineer! For the summer, CrunchLabs is hosting Camp CrunchLabs, head over to CRUNCHLABS.COM to learn more about it! Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you'll pay just $99 for your first month! Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode was inspired by a conversation with a dear friend who was seeking relationship advice.    The truth is that many relationships face similar challenges — even relationships that aren't romantic.    As I explained the significance of self-awareness in her relationship, the role of her childhood wounds in shaping her interactions, and how to effectively repair and improve the communication in her relationship, I realized that the conversation was something everyone could benefit from.    If you would like to start improving your relationship today, stop what you're doing and listen to this week's episode.   In this episode, I share the three strategies you can use to improve your relationship: Self-reflection and ownership Healthy communication Effective repair strategies    I also include actionable tips centered on understanding yourself better to improve the dynamics of your interactions with others.   Listen to discover: The importance of self-awareness in relationships How your childhood impacts your relationships The power of direct questions in communication Techniques for expressing needs and wants effectively to partners. What “stonewalling” is and how it affects your relationships How to manage your and your partner's emotional needs   If your relationship isn't as healthy as you'd like it to be, the tips and strategies in this episode will help you take the first step to creating a healthier, happier relationship. And we all have to start somewhere!   Quotes to Remember:   "Healthy relationships require healthy communication. It's probably one of the most important things that we can do." - Michelle   "The way to improve any relationship is to look in the mirror and actually look at yourself." - Michelle   "Instead of why is this happening to me, we ask the question, why is this happening for me?" - Michelle   "If you want to be with this person long term, you've got to come up with a repair plan.” - Michelle   “You've got to be willing to sit in whatever's going on with you, journal it out, call your coach, call a therapist, call a friend, process it, whatever you need to do in order to help yourself to work through that." - Michelle Connect with Michelle: For more insights and tools to help you navigate your relationships, visit my website and check out the free resource on "Five Healthy Relationship Myths That Keep You Disconnected From Your Partner" at The Adult Chair Website.   LINKS & RESOURCES MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Instagram https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Drs. Les and Leslie Parrott explain how you can improve your marriage by becoming emotionally healthy, and examine three key aspects of good emotional health.   Receive the Parrotts' book Healthy Me, Healthy Us and an audio download of "Improve Yourself, Improve Your Relationships" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.