Podcast appearances and mentions of elena bensonoff

Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool. Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena empowers others to awaken their highest potential and return to alignment in body, mind, and spirit.In this episode, Elena breaks down how sacred geometry isn't just beautiful—it's functional. She explains how these patterns act as bridges between science and spirit, and how we can use them to support deep healing on every level. We explore energy fields, vibrational balance, spiritual sovereignty, and how your own frequency plays into your overall well-being.Whether you're just starting your spiritual journey or are already deep into energy medicine, this conversation will stretch your perception of healing and offer actionable ways to come back to your true self.

Today we sit down with Elena & Alejandro to discuss Elena's new book Wholistic Wisdom, Awakening Your Inner Wisdom and to explore the fascinating work they  have been doing with vibrational frequencies and consciousness calibration. Join us as we discuss self-healing, foods we should avoid, how scalar technology can help us retrieve information from the field and the level of consciousness on theplanet.   Highlights: Gain insights into powerful self-healing strategies  Discover how food regulations can be very different throughout the world. Understand how our food choices affect our day to day lives. Learn the top foods to avoid. Learn about scalar technology and how it can be used to retrieve information from the field and help us discern truth. Gain insights into the consciousness of humanity, where we are right now and where we are moving to by the end of the year.   Connect with Elena & Alejandro:  Website Human Consciousness 2023 through Vibrational Frequency Youtube video   Start your Focused Life Force Energy Free Trial here.  Check Out Our Preferred Air Purifier that We Use in Our Home here.  Sign Up for the Nature Care SoulUtions Course here. Check out my latest book Nature Care SoulUtions: Reclaim Your Power To Heal here.

Welcome to the Wholistic Living podcast. I'm your host Elena Bensonoff. Today, we're going to talk about non-local consciousness, which is the idea that consciousness is not limited to individual brains or bodies but is instead a field of energy that is interconnected and shared by all beings.  If you're listening to this, I bet you're familiar with the concept of the “collective consciousness.”  Nonlocality is a key feature of the collective consciousness and now there is new scientific evidence that can support its existence! In this episode, we will dive into some scientific evidence of nonlocality - including a study that was just published with fascinating results.  Then, we will explore 10 examples of non-local consciousness and you'll want to stay tuned because there's a good chance you've experienced at least 1! Finally, I'll tell you how you can join a flourishing community of consciousness explorers with a Vibrational Revelations membership. Want to learn more about consciousness with others who are just as fascinated and curious as you? This is your exclusive invitation to join our special community of consciousness explorers: Vibrational Revelations. https://www.wholistic.com/vibrational-revelations Our mission is to share the wisdom of Vibrational Revelations to teach humanity their way back to wholeness. Give yourself the gift of truth and become part of our Vibrational Revelations community today! This membership will grant you unlimited access to the entire library of Vibrational Revelations recordings and content.   5 Main Reasons to Join Vibrational Revelations™ Uncover the Hidden Truth Heighten your Intuition Raise your Vibration Experience more Freedom, Love, and Joy Accelerate your Spiritual Awakening BONUS Vibrational Revelations™ Membership Benefits:    Access a library of 150+ episodes (via the online community or our app)    Members-only discounts on our best-selling courses and meditations   Vibrational Revelations is for all who seek truth, wisdom, and unity. When you are ready to explore the nature of our reality - we are here for you, waiting with open hearts. Learn more and join by clicking the link in the show notes. If you're feeling stuck or searching for something more from your human experience - exploring the mysteries of the Universe is the solution you have been looking for.  Thank you for listening. Until next time, stay aligned!

Welcome to the Wholistic Living podcast. I'm your host Elena Bensonoff. Today, we're going to talk about the dangers of chlormequat chloride, a new pesticide that is being progressively introduced into our food supply despite warning signs of potential health risks. In this episode, we'll discuss: The science-backed health risks of exposure to chlormequat chloride The disturbing timeline of chlormequat's EPA approval in the U.S. How muscle testing can help you take your power back from the failing food system So stay tuned, and learn the real truth about chlormequat chloride. If you're ready to learn quantum healing techniques that will serve you for a lifetime, add your name to the in-person Wholistic Quantum Healer™ Foundational Training waitlist. During this 3-day full-immersion training, you'll learn how to: Identify physical and energetic imbalances with muscle testing Test for the cause of imbalances with quantum energy work Interpret each individual's energetic blueprint with Wholistic techniques Create customized quantum protocols for yourself and others Track progress and adjust recommendations throughout the healing process And so much more! Check out the link in the show notes to learn more about the class! Thank you for listening. Until next time, stay aligned! https://www.wholistic.com/quantum-healing-level-1

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Hello and welcome to the Wholistic Living Podcast, Be The Hero Of Your Health series. My name is Elena Bensonoff. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with.  Today we are going to talk about intermittent fasting - a nutritional strategy I enjoy as part of my own healthy lifestyle. We are going to take a look at how our eating habits have drifted away from listening to what our body needs because of big companies telling us when and how much we should eat. Then we will explore how you can take back your power, nourish yourself, and enjoy healthy foods with intermittent fasting. I'll also be sha I hope this information will inspire you to take a deeper look at your nutrition and consider if this strategy could be an asset on your path to achieving body, mind, and soul balance. My mission is to help as many people as possible access the powerful information and natural techniques that can awaken the healer within. I'd love to share all about that and more with you in my FREE Masterclass! https://www.wholistic.com/inner-healer-masterclass-invite Click the link in the show notes to learn more about the daily habits that can significantly boost your long-term wellness! Thank you so much for listening. Blessings

Hello and welcome to the Wholistic Living Podcast. I am your host Elena Bensonoff. I've devoted my life's work to helping people like you rediscover their inner healer and cultivate optimal health by addressing the entire being: body, mind, and soul.  I'm so grateful to be here with you today as we continue the Be the Hero of Your Health Series. Today we will talk about the dangers of alcohol and its link with devastating brain diseases like dementia and Alzheimer's. It is truly the “blue pill” that takes away your power and even causes permanent damage to your DNA. Then, we will chat about ways to have alcohol-free fun and the 5 major ways quitting alcohol transforms your health. I want to empower you to find lasting health and peace of mind. True healing must be a collaboration with the body, mind, and soul! Confidence comes when you are able to hear your own intuition nudge you in the right direction. You can step into the future confidently and secure in your ability to make decisions that support your life. I am excited to be able to offer you my brand new FREE Masterclass to Awaken Your Inner Healer and manage stress with natural techniques! Click the link in the show notes to sign up today! Thank you so much for listening. Blessings! FREE Masterclass: https://www.wholistic.com/inner-healer-masterclass-invite References: https://www.nature.com/articles/s41598-022-11427-x https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-facts-and-statistics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6957093/ https://www.insider.com/guides/health/does-alcohol-weaken-the-immune-system Bonci, L. (2003). American Dietetics Association Guide to Better Digestion (1st ed.). Wiley. https://www.sciencedaily.com/releases/2018/01/180103132629.htm 

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Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. In this episode of the Be The Hero Of Your Health series, we will be talking about the power of mitochondria. Every hero has a special power. I'm excited to tell you why your mitochondria are the secret power that helps you achieve healthy aging and chronic illness prevention. I want to share some little-known facts about this organelle to help you understand its role in your longevity so you can actively work to improve the health and efficiency of your mitochondria. First up, I'll share the basics of the role your mitochondria play in the body. Then we will discuss what happens when this important energy powerhouse malfunctions. Finally, I'll reveal 5 ways you can boost your mitochondrial function. To close out today's episode, I want to remind you to check out my free Masterclass: https://www.wholistic.com/inner-healer-masterclass-invite Learn more about three daily habits that can significantly boost your long-term wellness! It just takes 60 minutes of your time and you will be amazed at the results you'll experience right away when you try out the techniques I share in the class. Thank you so much for listening. Many Blessings! References: https://www.lhsc.on.ca/medical-genetics-program-of-southwestern-ontario/all-about-mitochondria https://caltonnutrition.com/micronutrients-for-your-mitochondria https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912461/ https://encyclopedia.pub/entry/8923 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5516748/ https://www.frontiersin.org/articles/10.3389/fnut.2022.858320/full https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30099-2

Elena is the founder of Wholistic—Wholistic Quantum Healer Institute, a #1 Amazon Best Seller in Holistic Medicine, and a pioneer in the field of functional, regenerative, and Quantum medicine. She has been sharing her gift of healing for over 25 years. Her journey began as a Clinical Pharmacist, then became Board Certified in Functional, Regenerative, Anti-Aging and Quantum Medicine. Having helped thousands of people all over the world find inner peace, vibrant wholeness, profound healing and help reclaim energy with proven natural programs. Together with her life partner, Alejandro Ferradas they created a ground-breaking Vibrational Frequency system analysing Quantum Field, using scalar wave technology and reading thousands of people across the globe, from historical figures to private clients to help raise the Consciousness of Humanity. You can watch the video of the interview on YouTube Find Out More About Elena Bensonoff Visit Elena's Website Connect with Wholistic Inc on Facebook Follow Elena on Instagram @wholistic_inc

Elena Bensonoff and Alejandro Ferradas have created a Vibrational Frequency system that analyzes the Quantum Biofield and today we explore some of their findings that will both shock and inspire you through a perception shift when it comes to your divine purpose, the truth about frequency and purpose, and how to create big shifts in your life. CONNECT w/ ELENA WEBSITE: https://www.wholistic.com/ FACEBOOK: https://www.facebook.com/wholisticinc IG: https://www.instagram.com/wholistic_inc Youtube: https://www.youtube.com/channel/UC-EgnJ6pgqi_DA_qrS1IvRg SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review! This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. All Links: https://linktr.ee/nicolefrolick Website: http://nicolefrolick.com/ Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE PayPal: https://paypal.me/inflexibleme Alcheme: https://alchemyacademy.teachable.com/p/alcheme Merchandise: https://streamlabs.com/nicolefrolick/merch --- Support this podcast: https://anchor.fm/enlightenup/support

Be The Hero Of Your Health Series The Shocking Link Between Charcuterie and Cancer Hello and welcome to today's Wholistic Living podcast. My name is Elena Bensonoff and I'm honored to be here with you today and share some tips on how to improve your health and wellness in every area of your life. On today's episode of the Be the Hero of Your Health series, we will talk about the link between charcuterie and cancer. You must be the hero of your own health when popular trends like charcuterie boards are everywhere and no one is discussing the risks! Let's dive in to the problems with charcuterie ingredients including some serious chronic illnesses, then we will look at some exciting charcuterie alternatives to offer at your next event as well as the benefits of making the switch! Here Are 5 Creative Charcuterie-Alternative Options To Try Try a vegan "grazing board" with plant-based finger foods and homemade hummus. Pickle a variety of veggies for a unique and salty burst of flavor - try carrots, cauliflower, radishes, and the classic cucumber. Craft a spicy bean dip to share with flax crackers. Add something naturally sweet to your party table with things like pomegranate, berries, and citrus fruits Experiment with salad recipes from around the world and create a rainbow of diversity and color for your celebration (4) I hope this information has changed the way that you think about common foods and helps you on your quest to whole wellness. The research is clear that there are dangers and problems with the standard modern day diet. It can be tricky to figure out what foods are actually really beneficial. That's why I want to make it easy for you! The body still holds mysteries that science cannot understand. If you or any of your loved ones are suffering from issues like: fatigue, bloating, headaches, anxiety, insomnia, or sadness I want to help you! Awakening MY inner healer was the biggest turning point in my life, and I want to invite you to awaken as well! Click the link in the show notes to get access to my new FREE Masterclass. You will learn 3 powerful Wholistic Healing techniques you can easily apply in your everyday life that will empower you to make wise choices and informed decisions. Thank you so much for listening. Blessings! https://www.wholistic.com/inner-healer-masterclass-invite References: https://www.tastingtable.com/926492/the-link-between-charcuterie-and-cancer-was-just-strengthened/ https://www.foodandwine.com/news/france-confirms-charcuterie-colon-cancer-risk https://www.prevention.com/health/a40604256/charcuterie-colon-cancer-risk-france/ https://recipes.timesofindia.com/us/articles/features/10-popular-salads-from-different-countries-that-should-be-part-of-your-diet/photostory/66331694.cms

Hello and welcome to The Wholistic Living Podcast. I am your host Elena Bensonoff. It's my honor to share with you important information that will inspire, empower, and change your life with each new choice that you make. Today we continue the Be the Hero of Your Health series and will be taking a closer look at some of the problems with eating pork. I'll outline the 7 reasons you should consider quitting pork, 5 alternatives to popular pork-based products, and 5 benefits you'll enjoy when you make the switch! Here are 5 benefits to no longer partaking of pork! Other protein choices often have less fat than pork Be proactive in preventing cancer by avoiding harmful nitrates and nitrites Peace of mind that you won't be putting yourself at risk of consuming nasty parasites from pork Opportunities to be creative and sample new foods Feel good about loving our Earth and supporting the environment I hope you have enjoyed this episode and feel challenged to make changes in your life that will protect your body and the earth. We are all connected, and it is my honor to be able to teach you and equip you with information that will help you heal instead of causing you harm. I have a gift for you today, access my FREE Masterclass. https://www.wholistic.com/inner-healer-masterclass-invite I'd love you to join me as I teach you how to listen to your body using natural techniques that will support lasting wellness from the inside out. My dream is to teach you how to improve your health and live a healthier, happier, more abundant life once and for all! Thank you so much for listening. Blessings! References: https://www.mdpi.com/2072-6643/11/11/2673 https://www.sciencedirect.com/science/article/abs/pii/016816059190151E https://www.healthline.com/nutrition/is-pork-bad#TOC_TITLE_HDR_4

Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. I'm excited to have you with me today as we deep dive into important topics that will illuminate and enhance your wellness journey. I will guide you to better understand and support your health on all levels. Today we continue the Be the Hero of Your Health series by taking a close look at some of the problems with protein shakes. You may be shocked to find out this wellness-industry favorite contains dangerous heavy metals. We are going to explore the specific dangers of 4 of the heavy metals found in protein powder as well as some other protein powder pitfalls. Then we'll cover some high-protein whole foods you can turn to instead as well as the benefits of making the switch! Have you ever been looking to improve your health, shed a few pounds, and get in better shape? Maybe you, like so many other people, have walked into a health food store looking for guidance. The shelves are lined with an overwhelming amount of supplements, performance-enhancing formulas, pre-workout mixes, and so many protein powders! The next thing you know, a pushy salesperson approaches you and convinces you to buy an expensive tub of protein powder. They promise this will help you build muscles and lose fat. It sounds too good to be true, but you go for it because you are hungry for a change. Is the protein powder promise just false hope? Protein shakes are highly marketed in the wellness, weightloss, and bodybuilding industries. It's an estimated $4.7 billion industry as of 2020 in the US. Protein powders are processed concentrated proteins made with milk (whey or casein), eggs, or plants (often soy). They are usually mixed with fillers, sweeteners, thickeners, and added vitamins. A typical protein powder will give you 10 - 30 grams of protein per serving. Your body needs protein for muscle maintenance, bone health, growing hair and nails, and even hormone regulation. But here's the major protein shake pitfall… Because protein powders are sold as a supplement, the FDA is hands off when it comes to regulating the quality of ingredients and leaves it up to the manufacturer to label. This results in the powders containing shocking residues like traces of heavy metals. It's so important to be an informed consumer! Let's learn more about the heavy metals found in protein powders. Be the hero of your own health and stop putting your wellbeing in other's hands. I hope this information has opened your eyes in a new way today. I share this research not to frighten you but to inspire you to look deeper into the choices you make. My desire is to empower you with information and new ideas that will fuel your body, mind, and soul and bring them to life! Click the link in the show notes join my FREE Masterclass and learn 3 simple natural healing techniques that will help you live the balanced, healthy life you long for! I will teach you a simple muscle testing method you can use to test ANY food in your diet - even protein powder - to make sure it's a perfect energetic match for you! https://www.wholistic.com/inner-healer-masterclass-invite Thank you so much for listening. Blessings!

Hello and welcome to the Wholistic Living Podcast. I'm Elena Bensonoff, your host and guide on your journey to lasting wellness. My mission is to inspire and educate you to make wise and informed decisions when it comes to your health and how you care for your body. Today's installment of the Be the Hero of Your Health series is about the dark side of energy drinks. In this episode, you'll learn why energy drinks are not the secret ingredient to powering through a packed schedule as the marketing suggests. We are going to explore the health issues that are associated with energy drink consumption and then I will share 5 ways you can kick the caffeine and generate sustainable energy, naturally! Here Are 5 Ways to Create Natural and Sustainable Energy Indulge in quality sleep! 7-9 hours is what most people need for optimal health and sustainable energy. Eat a healthy diet of whole, nutrient-dense foods and your body will reward you for meeting your needs with more energy! Drink lots of pure water so you can stay hydrated. When you are dehydrated you feel sluggish because your brain literally shrinks and signals in the brain are sent more slowly. (3) Take a cold shower to jolt your system in the morning. This send electrical impulses to your brain that increases alertness, clarity, and energy levels. Check out the Wim Hof Method to learn more about this energizing morning ritual as well as breathing exercises that will supercharge your day! (4) Exercising regularly is scientifically shown to boost energy and vitality - aim for at least 150 minutes a week. A daily walk and some yoga is a great way to start! (5) These techniques will help you kick the caffeine habit for good and experience REAL energy like you only dreamed was possible! Want to learn more healthy habits that will energize you and improve your health? I'm excited to be able to invite you to join my FREE Masterclass. You'll learn 3 powerful natural healing techniques you can use anytime, anywhere to experience profound real-world results in seconds! My passion is to help people reach their full potential by taking control of their health. I will teach you how to listen to your body and know what it needs to thrive. Click the link in the show notes to learn more sign up for this life changing opportunity! Thank you so much for listening. Blessings! https://www.wholistic.com/inner-healer-masterclass-invite Wellness wishes, Elena

Hi, I'm Elena Bensonoff. Welcome to the Wholistic Living Podcast. Today we are continuing our Be The Hero Of Your Health series. This series is meant to empower you with information so you can be the hero of your own health and feel your best! Today we will be talking about the deceptive marketing tactic called “Health Washing” and we will take a look at smoothies as an example. We will talk about how you can heal from the inside out by ditching sugar and I'll share my simple 5-step process for making a healthy smoothie at home! I'm so excited to share this information with you. Let's dive in! 5 Basic Steps of Healthy Smoothie Making At Home Choose a base like a nut milk or coconut milk Choose a fresh fruit or two like raspberries and blueberries Choose a fresh veggie or two - spinach blends well, avocado adds healthy fats Add a cup of ice Add 2 scoops of collagen peptides for a protein boost Benefits Here are the 5 benefits to making your smoothies at home! Homemade smoothies make it easy to avoid hidden sugars and unhealthy chemicals You can buy in-season, high-quality, local ingredients to maximize nutrition Cooking at home allows you to personalize your ingredients to suit your individual needs so you can be sure you're avoiding ingredients you're sensitive to and adding things that make you feel amazing! There are fewer temptations to choose unhealthy options at restaurants on the go, so you can channel your will power into other healthy choices You will avoid using single-use plastic cups and straws which reduces your exposure to toxins and supports the environment Sign up for my FREE MASTERCLASS: https://www.wholistic.com/inner-healer-masterclass-invite Wellness wishes, Elena Bensonoff

Hello and welcome to the Wholistic Living podcast! I'm your host Elena Bensonoff. On today's episode of the Be the Hero of Your Health series, we will be chatting about the convenience craze of meal replacement bars. I will be sharing why it's not a good idea to replace" a healthy meal with a bar! We'll take a look at two of the most popular “clean” bars that seem to promise they are a good choice and learn the truth about this on-the-go option. Finally, I'll share a healthy solution you can start today and 5 benefits of prioritizing healthy meals because your body is important. Fueling your body with healthy foods should be worth penciling into your day. By the end of this podcast, you'll want to take a good hard look at your commitments and reduce the number of obligations in your schedule so you actually have time to eat healthy meals. Let's jump right into it! Here Are 5 Healthy Whole Food Snack Ideas A small handful of organic, raw, unsalted nuts that have been soaked in water overnight to impove digestion like Brazil nuts or almonds Sliced fresh veggies with homemade hummus or guacamole Hard-boiled eggs An apple and some all-natural almond butter Chia Pudding made with natural coconut milk and chia seeds You can achieve vibrant health on all levels if you commit to comprehensive body, mind, and soul care with little habit changes like this one. It can be intimidating and overwhelming when first learning this information. Your success is so important to me that I want to make sure you have all the tools that you need. I make it easy for you by doing the research and then empowering you with the knowledge to take steps towards your ideal life. I'd love to invite you to join my FREE Masterclass and learn 3 simple techniques to tap into your limitless healing abilities. My mission is to put an end to chronic illness by providing all my students and clients with practical solutions for cultivating long-term health and wellness. https://www.wholistic.com/inner-healer-masterclass-invite References: https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/

Hi there and welcome to the Wholistic Living podcast. I'm Elena Bensonoff and I'm excited to share with you another episode in the Be the Hero of your Health series. I'm here to help you look at the daily choices you make and empower you with information to set you on the path to forever wellness and lasting energy. Today we will be taking a close look at the spooky side of Starbucks. You'll learn why their coffees are problematic - including a look at the negative effects of sugar, caffeine, mycotoxins, and dairy on your body. I'll also share a solution that will help support your journey to body, mind, and soul balance. The once green leaves are changing to oranges and red. The air is crisp and cool. Bundled in your favorite cozy sweater, you join the herd and head to Your Favorite Coffee Shop for a classic Pumpkin Spice Latte. What started as a cozy autumn tradition might end up scarier than you think. Let's take a closer look at the spooky ingredients lurking in the famous Pumpkin Spice Latte, affectionately known as the PSL. A grande PSL (16 oz) contains 390 calories. “Pumpkin Spice Sauce” is the signature ingredient setting it apart from a regular latte. The sauce is loaded with sugar - 52g… the equivalent of dumping ¼ cup sugar in your coffee. Caffeine and sugar are one of those sneaky ingredient combinations that are formulated to activate the pleasure centers of your brain to get you addicted and craving more! I know it's hard to feel like we have to give up all our favorite things in the pursuit of a healthier lifestyle. My desire is that you feel excited and empowered to make changes that your body will love. I want to help you find better alternatives and lasting health for the rest of your life. I am offering a FREE Masterclass where I will help you get inspired to create balance for your body, mind, and soul. https://www.wholistic.com/inner-healer-masterclass-invite Improve the way your body feels FOREVER with an easy, no-equipment self-test. Be your own health hero and learn how to determine your food intolerances in under 1 minute. Gain powerful relief from stressful thoughts and emotions.Learn how to activate your heart to neutralize negative thoughts. Master a simple skill to resolve energy imbalances to attain soul-level alignment. And so much more. I will be with you every step of the way. Click the link in the show notes to enroll! Thank you so much for listening. Blessings!

Intro Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. This is the first episode of our new series: Be The Hero Of Your Health. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with. I want to raise awareness of the negative effects of some popular foods and beverages that may be part of your diet. It's so important to know how certain ingredients could be impacting your health and wellness. This series is curated to help you make informed decisions, eliminate confusion, and empower you to make healthy choices for life! First up, we will explore some concerns about Dunkin' Donuts. Then, we'll dive into the dangers of added sugars including chronic conditions and sugar addiction. Finally, I'll share 5 benefits of having healthy breakfast and some meal ideas that will give you an advantage in the morning rather than starting your day fighting a digestive battle against a current of unhealthy ingredients. Overview of The Problem If coffee and a donut from Dunkin' are part of your morning routine, you might be sacrificing your health for convenience. This popular donut chain uses highly processed and inflammatory ingredients in most of its drinks and baked goods. Historically, donuts can be made with 7 simple ingredients: Yeast, milk, flour, butter, sugar, salt, and eggs. But did you know that donuts in big chain bakeries are loaded with added chemicals and preservatives? Dunkin' Donuts and most big-chain donuts are full of nutrient-poor, inflammatory ingredients including high fructose corn syrup, palm oil, soybean oil, artificial flavors, and artificial coloring. Consuming these ingredients puts you at a higher risk for disease and takes a massive toll on your health. You may already be aware of the problems that consuming gluten can cause - but there are even more problematic ingredients in a Dunkin' donut. There are 30+ ingredients even in the simple glazed donut from Dunkin'! The Apple Crumb Donut has 66! Their Glazed Jelly Stick packs 540 calories, 30g of fat, 37g sugar, and 430mg sodium. (1) So if you think, “it's just one donut” - you may think differently by the end of this episode. Talking Points Here are just a few examples of how that box of donuts in the break-room does more harm than good. • Gluten combined with processed sugar leaves you feeling sluggish and foggy. • The more processed foods you eat the more you crave! • The combo of high fat/ high carbohydrate content in foods like donuts causes a drug-like reaction in the brain, making you want more (2) • Over time, excess sugar consumption takes a toll on your body. You can build up a tolerance to sugar, so you need more of it to feel the same effect in your brain's reward center. As your sugar intake increases, so does your risk for related health issues. • Studies have shown that a diet high in added sugar is linked to (3): o Inflammation o Liver disease o Obesity (increasing the risk of diabetes, sleep apnea, heart disease, and cancer) o Insulin resistance (causing issues regulating blood sugar, diabetes, and high blood pressure) o Leaky gut syndrome (allowing toxins the pass through the intestinal wall causing inflammation and autoimmune symptoms) o Candida overgrowth (leading to brain fog, depression, muscle aches, numbness, skin issues, yeast infections, digestive upset, and hormonal imbalances) • Eating foods that are poor in healthy fats, fiber, and protein causes your gut health and energy levels to suffer. • When you eat or drink things that throw off the balance of your microbiome (often gluten, dairy, and processed sugar are on this list!) – the inflammatory effects result in imbalances within your body and brain. Your body deserves better! It's time to ditch the donut habit and nourish your body. Solution You can promote healing from the inside out with daily choices like the foods you eat. Show yourself some love b

In this episode, I have the opportunity to interview one of the most brilliant minds in holistic medicine: Elena Bensonoff.  Elena is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and Quantum Medicine, she has been sharing her gift for healing for over 20 years. Using her clinical skills and medical intuition, Elena has been able to support clients in reducing stress, ending digestive issues, overcoming chronic illnesses and more. Elena is the author of Wholistic Wisdom: Awakening Your Inner Healer, a #1 Amazon Best Seller in Holistic Medicine, and her expertise has been sought out by and featured on media outlets including Elephant Journal, Mindvalley, iHeartRADIO, Daily Grind, Soulvana and NBC News. Elena is also a guest instructor at the Omega Institute in Rhinebeck, New York, and board certified as an advanced fellow in anti-aging, functional and regenerative medicine. When she's not combining modern medicine and ancient healing modalities to improve her clients' health, she's spending quality time with her partner, four kids, and two dogs.Check out all of her amazing offerings here.  Follow her on instagram: @wholistic_incWatch her Vibrational Revelations here: https://www.youtube.com/c/WholisticElenaBensonoff3She has free products, as well as something to fit everyone's needs and budget.Also, make sure you're subscribed to Her Circle wherever you listen to your podcasts and follow us at @hercircle_thepodcast on Instagram. Support the show

Join the conversation with Dr Joanna Kujawa and Elena Bensonoff on the vibrational frequencies of human consciousness, Goddess Consciousness, and women who carried their sexuality with dignity and grace. Learn how vibrational frequency is measured and how we can uplift the shadow-energy and fear energy around sexuality. Elena Bensonoff, together with her partner Alejandro Ferradas, is the founder of the Wholistic Inc.  She is the author of a bestselling book Wholistic Wisdom: Awakening Your Inner Healer. wholistic.com Dr. Joanna Kujawa is a spiritual detective and author of The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge. https://www.joannakujawa.com/ Say “Alexa or Okay Google play Sacred Stories podcast” or subscribe to podcast at https://sacredstories.libsyn.com/

Elena Bensonoff & Alejandro Ferradas, pioneers in the field of functional, regenerative, and Quantum Medicine, are the hosts of ‘#VibrationalRevelations', where they reveal the consciousness levels of people, theories and beyond! And that is also what this episode is about. Todays conversation provides a different perspective on nondual teachings, teachers & enlightenment (realization of the Self). Elena & Alejandro reveal the frequencies of:

Alejandro: Aliens & Starseeds Pt 2! Woop! Woop! ❤ Share Widely! Your own readings by Elena & Alejandro: https://www.wholistic.com/a/37393/8TZ... See more episode at www.lazarusinitiative.com #wholistic #scalar #newearth #aliens #starseeds #et #universe #milkyway #soul The views and opinions expressed in these videos are solely that of Elena Bensonoff and Alejandro Ferradas. These consciousness readings are based on a system designed by Elena and Alejandro that draws from the Consciousness Scale created by Dr. Hawkins. These readings do not make any factual claims about the subjects but only the opinion of Elena Bensonoff and Alejandro Ferradas. All information shared in Vibrational Revelations is copyright protected and can't be shared or distributed without permission.

SHOW LESSAliens & Starseeds: Anunnaki, Sirians, Orions, Pleiadians, Zeta Reticulum, Andromedans, Arcturians, Nordics, Draco Reptilians, Alien Greys, Mantis, The Galactic Federation, The Atlantean Human, and Humans Your own readings by Elena & Alejandro: https://www.wholistic.com/a/37393/8TZ... See more episodes at www.lazarusinitiative.com #wholistic #scalar #newearth #aliens #starseeds #et #universe #milkyway #soul The views and opinions expressed in these videos are solely that of Elena Bensonoff and Alejandro Ferradas. These consciousness readings are based on a system designed by Elena and Alejandro that draws from the Consciousness Scale created by Dr. Hawkins. These readings do not make any factual claims about the subjects but only the opinion of Elena Bensonoff and Alejandro Ferradas. All information shared in Vibrational Revelations is copyright protected and can't be shared or distributed without permission.

In today's free episode, we talked all about Saints & Sinners from past to present. We revealed the frequencies and level of consciousness for: Ignatius of Loyola, Marina Abramovic, Julian Assange, Hugh Hefner, Lady Godiva, Princess Diana, Grigori Rasputin, and Mahatma Gandhi. Alejandro and Elena are on a mission to help you better understand many aspects and layers of what makes up our reality. They developed a unique system to test vibrational Frequencies and layers of Consciousness and have created this exclusive community to share their discoveries with you. Each week, they reveal and explain the consciousness levels of well-known people, systems, and so much more at your request! Some of the other people they have revealed include Oprah, Tony Robbins, Jesus, Buddha, Jeffrey Epstein, Hillary Clinton, Donald Trump, Ellen DeGeneres and so many more! To learn more about their series, watch replays, and have access to future episodes, click here: https://www.wholistic.com/a/37393/8TZ...orwww.lazarusinitiative.com Enjoy the revelations! The views and opinions expressed in these videos are solely that of Elena Bensonoff and Alejandro Ferradas. These consciousness readings are based on a system designed by Elena and Alejandro that draws from the Consciousness Scale created by Dr. Hawkins. These readings do not make any factual claims about the subjects but only the opinion of Elena Bensonoff and Alejandro Ferradas. All information shared in Vibrational Revelations is copyright protected and can't be shared or distributed without permission.

Witches & Warlocks: Joan of Arc, Nostradamus, Baba Vanga, John Dee, Aleister Crowley, Agnes Waterhouse, Martha Corey, and Credo Mutwa Your own readings by Elena & Alejandro: https://www.wholistic.com/a/37393/8TZ... or www.lazarusinitiative.com The views and opinions expressed in these videos are solely that of Elena Bensonoff and Alejandro Ferradas. These consciousness readings are based on a system designed by Elena and Alejandro that draws from the Consciousness Scale created by Dr. Hawkins. These readings do not make any factual claims about the subjects but only the opinion of Elena Bensonoff and Alejandro Ferradas. All information shared in Vibrational Revelations is copyright protected and can't be shared or distributed without permission.

Are you sensitive or curious about the vibrational frequencies of people around you? For instance, perhaps you can pick up on a person's “vibe” and it dictates how you feel around them. You'll be interested to know that those “vibes” can be measured and interpreted as levels of consciousness. Alejandro and I are excited to announce that we have actually created a system to test the consciousness levels of people, systems, and so much more! Knowing about these levels can deepen our understanding of our 3D reality. That's why we've created a weekly series called Vibrational Revelations, to help raise the consciousness of humanity. Each week, we record a livestream to reveal and explain the consciousness levels of well-known people, systems, and so much more at your request! Some of the people we have discussed include Oprah, Tony Robbins, Jesus, Buddha, Jeffrey Epstein, Hillary Clinton, Donald Trump, Ellen DeGeneres, and so many more! We reveal their overall frequencies today as well as their levels in utero and at birth. We also dive into their levels in many aspects of their lives: health, finances, creativity, relationships, personal growth, philanthropy, and intuition. We reveal their overall percentages of joy, in the now, in the ego, integrity, energy purity, and how aligned they are with their divine and personal purpose. Today, we reveal Sacha Stone's vibrational frequencies and then he shares how our revelations correlate to his life story. To become a paid member and have access to all past and future episodes to watch on your own time, click here: https://www.wholistic.com/vibrational... To get your own reading: https://calendly.com/elena-alejandro/... Enjoy the revelations! The views and opinions expressed in these videos are solely that of Elena Bensonoff and Alejandro Ferradas. These consciousness readings are based on a system designed by Elena and Alejandro that draws from the Consciousness Scale created by Dr. Hawkins. These readings do not make any factual claims about the subjects but only the opinion of Elena Bensonoff and Alejandro Ferradas. All information shared in Vibrational Revelations is copyright protected and can't be shared or distributed without permission.

Hi there, welcome to today's podcast. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into a brand new 5-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today we will start off the series by discussing 5 ways you can get grounded into awareness of the senses to support your physical health. Your five senses often operate on a subconscious level in your daily life. You busily go about your work and don't often stop to appreciate the gifts they bring. Overstimulating noise, screens, and toxins infiltrate our world and before you know it, you feel burnt out and stressed. It is important to take time every day to pause and reconnect to each of your senses. I hope you found this information valuable today, and feel empowered to take action to improve your health and wellbeing. I am excited to offer a new 6 week course called “Deepen and Anchor Your Awareness” https://www.wholistic.com/daya, where I will help you connect to your senses and reestablish your foundation for a healthy and happy life. You can find out more about this course and my work on my website www.wholistic.com. Until next time - blessings. Elena Bensonoff DAYA- 6 -week online course link https://www.wholistic.com/daya

I have the true pleasure to be here today with Elena Bensonoff & Alejandro Ferradas. Elena, a pioneer in the field of functional, regenerative, and Quantum Medicine has been sharing her gift of healing for over 20 years. She founded Wholistic.com and helps people all over the world find balance and vitality. Alejandro, the founder of Life Flow Catalyst.com has used his intuitive gifts for 20 years to help others discover the abundant, love-filled lives they were meant to live. Together they do Frequency Analysis and are leading & hosting ‘Vibrational Revelations', where they reveal the consciousness levels of well-known people, systems, sites & planets and beyond! And that' what we are doing in this episode as well! First we dive into their 'Frequency Analysis' and David Hawkins 'Scale of Consciousness': - What it is, how it works and why it can be relevant & helpful - The full range of human consciousness experience - Where was / is / will be humanities consciousness as a collective - How a seemingly subjective human experience can be measured objectively Then they reveal the frequencies of different worldviews. Which is highly relevant as it is the foundation of our (mostly unconscious) belief systems and at the core of our self identification. We look at measurements of: - Round Earth, Flat Earth, Hollow Earth, Geocentric & Heliocentric Model - Religious Creationism, Darwinism / Evolution, Involution, Human race as genetically engineered Alien slave race - 'All-Is-One theory' by Ettore Majorana, the 'Chakra Model' by Ruth Huber, '12 Dimensional Model' by Burkhardt Heim The results are very surprising and why we can't tell you what that means to you, they will definitely make you think!! :) And as a special highlight we also look at the reading of the Indian saint Anandamayi Ma, which to many (and me) is an archetypal manifestation of divine, unconditional love. Enjoy! ❤ ► About Elena & Alejandro: Elena: https://www.wholistic.com/about Alejandro: https://www.lifeflowcatalyst.com/ Vibrational Revelations: https://www.wholistic.com/vibrational-revelations FB: @wholisticinc YT: https://www.youtube.com/channel/UC-EgnJ6pgqi_DA_qrS1IvRg IG:@wholistic_inc ► Further Resources: Involution: https://science-of-involution.org/en/Involution.html https://science-of-involution.org/de/Die_Wissenschaft_der_Involution.html Chakra Model by Ruth Huber: https://ruth-huber.ch/de/buecher Anandamayi Ma: https://en.wikipedia.org/wiki/Anandamayi_Ma ---------------- ★★ SHARING = CARING if this episode was valuable, please review & share with others who could benefit from this information too! TY! ★★ SIGN UP for free workshops & more: https://simonrilling.com/newsletter ★★ SUPPORT my work @ http://paypal.me/simonrilling - truly appreciated ----------------

Hello and welcome to today's podcast. My name is Elena Bensonoff. In my work as a quantum energy practitioner, I pay close attention when I see trends with my clients. A resounding complaint that I keep hearing recently is that people are feeling worn out, sluggish, becoming ill often, and generally feeling lousy without a clear reason why. If this describes how you have been feeling too, what I am about to share may be a key to regaining your health. Today, I am going to introduce you to your lymphatic system. We will learn why it is important, what happens when it becomes congested, and I will leave you with three ideas to help clear lymphatic congestion. I hope this information inspires you to take an active role in your health and appreciate your lymphatic system. Our bodies are incredible in design and work hard each and every day to protect and support us. By incorporating small changes to your daily routine I know that you will begin to feel amazing and empowered. Thank you for listening today. If you would like to learn more about my work, you can find me at wholistic.com. I would be honored to help you in any way I can. Until next time - be well!

Hello, and welcome. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into today's topic: Terrain Theory tips to improve your health. Recently, my partner Alejandro and I tested the vibrational frequency of two theories and our findings were eye opening. We tested Germ Theory, because it is the basis for our current public health system and the way of life that is promoted in our society. Then we tested Terrain Theory because it aligns so closely with the way the Hazda Tribe in Africa lives their life. I highly recommend looking into the Hazda Tribe because they still sustain a hunter/gatherer lifestyle and they are virtually untouched by disease and live long, healthy lives. Germ Theory was popularized by French chemist Louis Pasteaur in 1861. Basically this theory focuses on avoiding or killing germs and viruses to prevent illness. This theory paved the way for antibiotics and vaccines. It is all about making things sterile and isolated. When Alejandro and I tested the vibrational frequency of this theory, it came out to 100 - the level of fear. We also tested the collective immunity of people on earth and it is currently at 100 as well. Not good. When prevention becomes the only focus and living life becomes secondary to a sterile environment - humans are unable to thrive for long. Terrain Theory on the other hand, is all about the body and creating a healthy, vital body that can withstand exposure to germs and viruses and either avoid illness or recover quickly after coming down with something. The focus of this theory is creating a healthy environment for the body to thrive so it will remain resilient when exposed to pathogens, This theory tested at the vibrational frequency of 525 - the level of love. Something that can be stated about both theories is that the way we live impacts us on a cellular level. It all comes down to epigenetics - the way your genes change in response to your environment. Germ Theory is important because you do need to be mindful of germs, practice prevention by washing your hands, and support public health by doing things like staying home when you are sick or covering your mouth when you cough or sneeze. However, it is just as important to think of your environment and how it impacts your body. Preparing your body to fight off illness is the best long-term defense against illness. So let's talk about how you can build a healthy inner terrain to support a robust immune system. Your inner terrain includes everything from your heart to your gut! We are going to go over five tips in detail that can improve your health. Special Announcement! To learn more about how you can create a healthy terrain, sign up to receive updates about the launch of my brand new online course: Deepen and Anchor Your Awareness. This 6 week journey will help you ground into your senses so you are completely in tune with your body. Taking the time to nurture this special connection will allow you to enjoy the world in all its glory! Wellness Wishes, Elena Bensonoff www.wholistic.com

Hello and thank you for tuning into today's podcast. I am so glad that you are here. I am your host, Elena Bensonoff. Today we will be discussing the morphogenetic field. I will explain what the morphogenetic field is, and how you can learn from it to achieve ultimate wellness in every area of our lives. All human civilizations have healing traditions that are focused around what could be called “life force”. These healing modalities are often ridiculed by the scientific community because there is no way to prove or explain how they work exactly. Quantum Physics is now beginning to unravel the mystery and understand more about energy that moves in and around our bodies. This energy is called the morphogenetic field. It is the missing link for superhuman health. Thank you for spending time listening to the podcast today. I hope your curiosity has been sparked and you continue learning about the marvelous being you are! If you would like to connect with me and learn more about my work as an energy medicine practitioner, you can find me on my website, www.wholistic.com.  Hope to see you next time - blessings.

Excited to have Elena Bensonoff back on the show. Elena is an award-winning holistic practitioner, consultant pharmacist, and the founder of Wholistic, Inc. Elena is also a #1 Amazon Best Seller in Holistic Medicine with her book Wholistic Wisdom:...

Excited to have Elena Bensonoff back on the show. Elena is an award-winning holistic practitioner, consultant pharmacist, and the founder of Wholistic, Inc. Elena is also a #1 Amazon Best Seller in Holistic Medicine with her book Wholistic Wisdom: Awakening Your Inner Healer. Today we are discussing frequencies of movies including sales movies such as The Wolf of Wall Street, Glengarry Glen Ross, Boiler Room, and other movies such as Dirty Dancing, Million Dollar Baby, Erin Brockovich, Hidden Figures and League of Their Own.

Hello and welcome to today's podcast. I am your host Elena Bensonoff and so happy that you are here me. Please, consider this your invitation to awaken and rise above whatever has been holding you back. Today I want to help you lift the veil and see beyond the physical limitations of your bodies' five senses into the world of vibrational intelligence. As Consciousness Explorers we spend much of our time contemplating the nature of reality. What is this place that we call home? Who am I? What makes up the essence of who we are behind the physical bodies we live in? What is this “I”? You have most likely experienced periods in your life when you felt in sync with something larger than yourself. In this place ideas and creativity flowed, you felt connected and at peace. We have created a Vibrational Revelations community fully committed to raising the consciousness of humanity on this planet. From this platform we dive deep into weekly revelations. Together we are learning how public figures and systems are our teachers in vibrational awareness. Our wish is to empower each person to raise their energetic vibration to a higher level, see beyond the curtain and give yourself the gift of peace and harmony. You will develop a deeper awareness of yourself, your environment, and the collective as a whole, heighten your ability to tune in and trust your intuition. I want to thank you from the bottom of my heart for allowing me to encourage you today. If you would like to learn more about me, Alejandro or about our Vibrational Revelations Community, please find me over at my website www.wholistic.com Until next time - blessings.

When you are being yourself, in your true authentic power in your heart, Sales is just an extension of everything that you're doing, says Elena Bensonoff. This is so true. Tune into a wonderful conversation about frequencies, authenticity, and heart with Elena Bensonoff an award-winning holistic practitioner, consultant pharmacist, and the founder of Wholistic, Inc. Elena is also a #1 Amazon Best Seller in Holistic Medicine with her book Wholistic Wisdom: Awakening Your Inner Healer. 

When you are being yourself, in your true authentic power in your heart, Sales is just an extension of everything that you're doing, says Elena Bensonoff. This is so true. Tune into a wonderful conversation about frequencies, authenticity, and heart...

Hi there, and welcome to today's podcast. My name is Elena Bensonoff. Today, I want to dive a little deeper into the topic of vibrational frequencies and explain how Alejandro and I are able to read vibrational frequencies in our work and why knowing your own personal frequency matters. My partner Alejandro Ferradas and I have been on a journey to understand vibrational frequencies and how they impact the world around us. Together we developed a system to test and read vibrational frequencies. We use three instruments simultaneously to derive the final results. Using a person's photograph and name - serves as a reference point to read and retreat the information related to the persons Biofield. Our method is not connected to any AI, Cloud or internet that makes calculations. We are simply analyzing the energy of our subject. We compile our data afterward. This method allows us to not only read the vibrational frequency of our clients today, but also historical figures, and even entire organizations or companies. I hope you have enjoyed this deep dive into understanding Lifetime frequency Analysis. If this has intrigued you and you would like your own Vibrational Frequency Analysis, Lifetime Bonus or would like to join a community of like-minded Consciousness Explorers , please visit my website at www.wholistic.com. I would love to introduce you to our Vibrational Revelations community and resources. Until next time - take care!

Hello and welcome to the podcast. My name is Elena Bensonoff, I am so pleased that you are listening here today. Did you know that the act of showing up and being open takes a lot of courage? You are a hero for showing up for yourself today. You have been on an epic journey your entire life, whether you knew it or not. A journey of vibrational frequencies. Today, I want to help you understand this journey and, how you can learn from the the dips in your energy, and how to move forward with high vibrations. I believe that because you are here listening today, you are searching for answers. Perhaps you have challenges in your life that seem daunting, and you need to know that there is purpose in the pain. Maybe you have overcome many things along the way already but still desire enlightenment and feel like there is more out there somewhere. Or perhaps you are frustrated by the trials that you face and the storms of life and stuck in feelings of anger and resentment. Thank you so much for taking the time to listen to the podcast today. I hope you were encouraged along your own personal hero's journey. If you would like support along the way, or a personal Vibrational Frequency Analysis, I encourage you to visit my website at wholistic.com. You can learn more about my work and become a member of our Vibrational Revelations community. https://www.wholistic.com/vibrational-revelations Until next time - be well and enjoy the journey.

Welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Many of you may be on an exciting journey of discovery – in search of your perfect match, your true soulmate. It is a beautiful journey to find that special someone to share life with, but it is not always an easy one. However it can be a smoother path if you have some clear guidance. I am going to share with you today how my partner, Alejandro Ferradas helps our clients illuminate the path to love and attract their soulmate. For more information visit, www.wholistic.com Alejandro Ferradas www.lifeflowcatalyst.com With love, Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff. I am an Energy Medicine Expert, and in my work I get to help people recognize and reconnect with their own unique life path. My desire for this podcast today is to encourage you to embrace your unique path. We all desire brighter tomorrows, and the answers might just be closer than you think! I'm going to teach you some simple ways today to connect with your spirit, embrace your unique path, and develop rituals to build momentum to carry you through this year and many more to come. For more information visit, www.wholistic.com Many Blessings, Elena

Hi there, and welcome to today's podcast. I am your host, Elena Bensonoff. I am so glad that you chose to be here with me today, because I have a message just for you! I want to help you today step into what I Iike to call the non-judgment zone. The ability to release judgment in your life does wonders for your journey to fulfill your higher purpose - but this can become even more difficult with so many areas of life where judgment can creep in - especially social media. So let's talk about some judgment pitfalls, and how to honor your own divine path through life. The three things you can do to enter the non-judgment zone are: Focus and get clear on what YOU want by doing some soul searching Take time to reflect on and appreciate what you already have Filter your thoughts through the loving lens of your heart When you free yourself from judgment, you are able to live freely and love fully. People will be attracted to that authenticity when you show up as YOU! I am so thankful for you today, for showing up for yourself, and never giving up. The non-judgment zone welcomes you! If this podcast helped you gain some clarity, please leave a review so other people can find it too. My work and more resources can be found on my website, www.wholistic.com. Until next time - many blessings.

The Gift of Compassion Welcome to the podcast - I am so pleased that you joined me here today! I am your host Elena Bensonoff. As you settle in to listen today, take a moment to relax with a few deep breaths. Inhale strength and love, and exhale worries and tension. Perfect! Now that you have connected with yourself again, let's begin! We are approaching the holiday season of one of the busiest and strangest years that many of us have experienced. You may be feeling the pressure to complete tasks, meet the needs of your family, or even just find time for some self care. Regardless of where you find yourself today or what your priorities are, I want to share a powerful method for spreading love and joy especially during hectic times. It is the gift of compassion. If we had one gift to give ourselves and those around us, it would be compassion. I'd like to explore today what compassion is and is not, how compassion changes us, and then offer you some real life examples of how we can practice compassion this season and beyond. Thank you so much for taking the time to listen today and explore the gift of compassion. I appreciate you and the ways you show up every day being the best version of you there is! If you would like to learn more about my work, you can find me over at wholistic.com. Until next time - be well and hold compassion close to your heart.

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today I am going to share with you how we can courageously face our shadows in order to live a life full of joy. Something we need to understand, is we all have a shadow side. Without darkness, there is not light. Think about the yin and yang, night and day – there is balance in all things and it's not that a bad thing is opposing a good thing – it's contrast that is a necessary and valuable part of our human experience. Thank you for listening to the podcast today. I hope that you were encouraged to face your shadows and reclaim your joy. If you would like to learn more about me and my practice you can find me at wholistic.com. Until next time - be well! Elena Bensonoff

Elena Bensonoff guides you through a powerful Meditation to Awaken Your Wholistic HealerYou are more than just a body. You are an intelligent mind, a beautiful soul, and a Divine human energy field. Each one of us has a multi-dimensional field that surround us, like an intricate tapestry of our existence. This field contains lifetimes of information and shifts in response to the events and emotions we experience. When the energetic balance is disrupted by an emotional event, the trauma is stored in our cellular memory. This can cause energy blocks, affecting the flow of information in your field and causing an imbalance. The imbalance may manifest as chronic illness or pain, and although these symptoms seem physical, there is much more to uncover on an emotional and energetic level. This phenomenon is why so many people feel lost and alone, relinquishing their personal power to people in white coats. Physical symptoms are masked with pills and the root cause remains a mystery. I'm Elena Bensonoff, and I created Wholistic to create a shift in consciousness – a shift to understanding you are not the victim and it is possible to take your power back and heal from within. Wholistic is dedicated to enriching your life with revolutionary resources and support to empower every person on the planet shift their energetic field back into balance. My mission is to share the gift of energy medicine and awaken humanity to take charge of their healing journey. Wholistic is for you if you are ready to uncover the root cause of your suffering so you can finally become the balanced, healthy, happy human being you are meant to be. Join Elena Bensonoff to discover… that YOU are the healer you've been looking for. With love, Elena Bensonoff www.wholistic.com

In today's Episode - Elena discusses natural anxiety relief. She explains why anxiety management is important and also give you some of her favorite natural anxiety remedies. www.wholistic.com Wellness Wishes, Elena Bensonoff

Today Elena is introducing to you to the amazing power of breathwork. She explains why breathwork is essential to your wellness and shows you how easy it is to incorporate into your daily routine. www.wholistic.com Wellness wishes, Elena Bensonoff

I am so happy to share these beautiful meditation with you. An incredible meditation. Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 20 years. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this wonderful meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

We are going to dive deep into how Energy Medicine is the Medicine of the Future that addresses the Whole person- Body, Mind and Soul. For more information please visit: www.wholistic.com Wellness Wishes, Elena Bensonoff

Elena Bensonoff talks about increasing your vibrational awareness and why this is important so you can experience exquisite flow and vibrant health in all aspects of your life. She also shares why you need to learn to support your own energy field just as you care for your physical health and body. Do these ten simple and easy techniques to help raise your vibration to a higher frequency and fix any kind of imbalance that's keeping you stuck. Do activities that bring you joy! Express gratitude each day Prioritize a healthy diet, regular exercise, and quality rest Create a consistent routine of supportive spiritual practices Listen to and read uplifting content Set boundaries with those who drain you Meditate and ground yourself Connect to your heart Explore your creativity through art, writing, movement, or music Spend time outdoors surrounded by nature. For more information please visit www.wholistic.com With Love, Elena

Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 20 years. Using her clinical skills and medical intuition, Elena has been able to support clients in reducing stress, ending digestive issues, overcoming chronic illnesses and more. Elena is the author of Wholistic Wisdom: Awakening Your Inner Healer and her expertise has been sought out by and featured on media outlets including Elephant Journal, Mindvalley, iHeartRADIO, Daily Grind, Soulvana and NBC News. She is also a guest instructor at the Omega Institute in Rhinebeck, New York, and board certified as an advanced fellow in anti-aging, functional and regenerative medicine. When she’s not combining modern medicine and ancient healing modalities to improve her clients’ health, she’s spending quality time with her partner, four kids and two dogs Visit: wholistic.com | orali.com Email: info@wholistic.com Call: 1-800-733-3333 Blog: wholistic.com/blog Facebook: @wholisticinc Instagram: @wholistic_inc Pinterest: Wholistic Inc. YouTube: Wholistic, Elena Bensonoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Elena Bensonoff is the founder of Wholistic Inc., Published Author, World Renowned Wholistic Teacher, Clinical Pharmacist, Diplomate in Anti-Aging, Functional and Regenerative Medicine, Award Winning Natural Perfumer, and Creator of the Wholistic Wisdom Program and Masterclass, which have helped thousands of people all over the world harness their inner healing power to end their struggles with Chronic Illness once and for all. Elena started her career as a clinical pharmacist but quickly found that she was not fulfilled with this career path. During a health crisis in her life, doctors told Elena that she would need to stay on multiple different medications. Elena was determined to find a different solution. She discovered that diet, stress and environment were playing a large role in her health, so she became determined to change it. She also started exploring healing modalities. She was invited to attend an American Academy of Anti-Aging Medicine conference. This conference was her first real introduction to traditional holistic practices. Elena became captivated by the research and case studies supporting natural healing techniques and it confirmed her beliefs about how toxic many of the ingredients in Western medicine are. The most powerful realization Elena had on her path was that true healing doesn’t come in a pill bottle. It comes from within. Every person holds the key to their own healing. All they need is a guiding light to empower them with love, wisdom, and support. Thus, Wholistic, Inc. was born, and this is what Elena has herself to for over 20 years. Now, her only career goal is to expand the network of empowered self-healers and lightworkers all over the world through infusing light, love, and wisdom into her books, meditations, and internationally renowned Wholistic courses. Don’t Miss Moments → Elena’s mission for Wholistic.com → How Elena approaches clients with her work → How Elena trains professionals to do the work she does in energy healing → Why Elena started a perfume line and what’s unique about it

In this episode you’ll hear:How the Fear of Success is connected to the Fear of Being Seen and what contributes to it.Elena’s simple practices that helped her overcome the Fear of Being Seen.Elena’s personal story of overcoming her Fear of Being Seen — her journey from childhood trauma to being behind the scenes to pursuing her passion of energy medicine and speaking and writing to audiences of 1000s.Elena’s process for reading a client’s energy field to detect emotional blocks and pinpoint physical challenges — so that you feel more energetic, aligned and whole on the levels of mind, body and spirit.How Elena’s intuitive gifts started to unfold and how she came to trust the intuitive information she was receiving about others to help them heal.Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 20 years. She is the author of Wholistic Wisdom: Awakening Your Inner Healer and her expertise has been sought out by and featured on media outlets including Elephant Journal, Mindvalley, iHeartRADIO, Daily Grind, Soulvana and NBC News. If you’re inspired by this episode, I’d love to hear your biggest Aha! moments. Take a screenshot of you listening on your device and post it to your social media and tag me, @christieturley!LINKS:For full show notes and links, visit: https://christieturley.com/mind-muse-podcast-21/

Host Name: Vincent A. Lanci (www.vincentlanci.com)Guest Name: Elena Bensonoff, CEO of Wholistic Inc.(elena@wholistic.com) (www.wholistic.com/)https://www.instagram.com/amentalhealthbreakhttps://www.facebook.com/amentalhealthbreakhttps://www.vincentlanci.com/podcastsWould it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!For the eighth episode of Season 1, Vincent A. Lanci brings on Elena Bensonoff. Elena talks about the connection between mental health and her holistic approach. She founded Wholistic.com and helps people all over the world find balance and vitality with her services and products. She is a clinical pharmacist, acclaimed artisan perfumer with an award-winning natural skincare line, American Board of Anti-Aging Health Practitioners (ABAAHP) diplomate, and author of Wholistic Wisdom: Awakening Your Inner Healer. Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)YouTube: https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: https://www.vincentlanci.com/podcastsInstagram (Speaking): https://www.instagram.com/vincentalanci/Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/Twitter (Podcast): https://twitter.com/PodcastsByLanciLinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanciGuest Name: Elena Bensonoff, CEO of Wholistic Inc.Email: (elena@wholistic.com)Website: www.wholistic.com/Facebook: www.facebook.com/wholisticinc/Instagram: www.instagram.com/wholistic_inc/Twitter: twitter.com/wholisticincDigital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Host Name: Vincent A. Lanci (www.vincentlanci.com/podcasts)Guest Name: Elena Bensonoff, CEO of Wholistic Inc.(elena@wholistic.com) (www.wholistic.com/) www.instagram.com/yourfavoritemorningpodcast/www.facebook.com/YourFavoriteMorningPodcasttwitter.com/PodcastsByLanciWant to know what it’s really like to be an entrepreneur? Well, you came to the right place! Hear real-life, authentic stories and accounts from entrepreneurs each week.For the twenty fourth episode of the Season 1, Vincent A. Lanci brings on Elena Bensonoff. Elena is a pioneer in the field of functional, regenerative, and energy medicine who has been sharing her gift of healing for over 20 years. She founded Wholistic.com and helps people all over the world find balance and vitality with her services and products. She is a clinical pharmacist, acclaimed artisan perfumer with an award-winning natural skincare line, American Board of Anti-Aging Health Practitioners (ABAAHP) diplomate, and author of Wholistic Wisdom: Awakening Your Inner Healer.Elena's mantra is "Everything is connected!" When it comes to health issues, she believes there are no isolated incidents, whose mission is to end chronic illness once and for all.This episode digs deep into her background and extremely motivational entrepreneurial path that is sure to inspire you!Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)YouTube- www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite- www.vincentlanci.com/podcastsInstagram (Speaking)- www.instagram.com/vincentalanci/Instagram (Podcast)- www.instagram.com/yourfavoritemorningpodcast/Facebook (Podcast)- www.facebook.com/YourFavoriteMorningPodcast/Twitter (Speaking)- twitter.com/vincentalanciTwitter (Podcast)- twitter.com/PodcastsByLanciLinkedIn (Podcast)- www.linkedin.com/showcase/what-its-really-like-to-be-an-entrepreneur/Guest Name: Elena Bensonoff, CEO of Wholistic Inc.Email: (elena@wholistic.com) Website: www.wholistic.com/Facebook: www.facebook.com/wholisticinc/ Instagram: www.instagram.com/wholistic_inc/Twitter: twitter.com/wholisticincLinkedIn: www.linkedin.com/in/elenabensonoff/Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USFoley Article: Inc.comQuote: Success.com

“I want you to get crystal clear on your dreams. I'm sharing this because I want you to have your own vision of whatever that is for you. Your plan to feel it in your heart and to see it in your mind and then do the work.” – Jessica Zweig On this week’s episode of the SimplyBe. Podcast, Jess is getting personal and going deep. If you’re not familiar with ayahuasca, it’s a sacred medicinal plant that people take to receive deep spiritual healing. Wanting to partake in this divine experience, Jess signed up for a retreat in Costa Rica in which she was guided by a shaman to safely experience ayahuasca. Today Jess is sharing her experience and the revelations she received. Every woman who doubts her own innate power will want to hear this story of finding the divine Goddess within. * [02:00] - My very first ayahuasca experience * [04:31] - Manifesting a dream trip to Costa Rica * [05:18] - The SimplyBe Podcast episode #9 ( https://app.nimble.com/api/v1/messages/tracking/click/5966d18e9af5c3e72896e8e5/5b20008f58ac9c5f0fef24a0/5dbe5df3ec8d83af3dd5581c/ ) with Rea Frey * [08:30] - Finca Ambiwasi ( https://www.fincaambiwasi.com/ ) * [10:22] - Disclaimer * [12:50] - Elena Bensonoff ( https://www.wholistic.com/ ) * [13:10] - Night one * [16:18] - Night two * [23:05] - Finding purpose, truth, and power in the most sacred space * [29:56] - The Nature Within ( https://www.thenaturewithinus.com/ ) * [30:00] - Blue Spirit Costa Rica ( https://bluespiritcostarica.com/ ) * [30:05] - The Medicine ( https://app.nimble.com/api/v1/messages/tracking/click/5966d18e9af5c3e72896e8e5/5b20008f58ac9c5f0fef24a0/5dbe5df3ec8d83af3dd55826/ ) * [30:25] - "The Power of Menstruation: Returning to the Sacred" ( https://app.nimble.com/api/v1/messages/tracking/click/5966d18e9af5c3e72896e8e5/5b20008f58ac9c5f0fef24a0/5dbe5df3ec8d83af3dd55828/ ) by Mariah Gannessa Jessica Zweig ( http://jessicazweig.com/ ) is an international award-winning entrepreneur and the Founder and CEO of SimplyBe ( https://www.simplybeagency.com/ ). In 2018, she won the Gold Stevie® Award for “Female Entrepreneur of the Year,” was previously named a Top Digital Marketer To Watch by INC. and a “Personal Branding Expert” by Forbes. As a thought leader with over ten years of experience in digital marketing and social media, Jessica frequently speaks and facilitates workshops and masterminds, teaching the power of personal branding to corporations. Jessica has been featured as a leading entrepreneur and personal branding expert in Forbes, Crain’s, MarketWatch, Chicago Tribune, Chicago Sun-Times, Refinery 29, Tasty Trade, BizTech Magazine, Today’s Chicago Woman, NBC, ABC, CBS, FOX News 32, and more. She is currently writing her first book, Be. A No-Bullshit Guide to Creating Self-Worth and Net Worth Just by Being Yourself. Follow her on Instagram @jessicazweig ( https://www.instagram.com/jessicazweig/?hl=en ) or send her a note at jessica@simplybeagency.com. If you'd like to receive new episodes as they're published, please subscribe to The SimplyBe. Podcast in Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827 ) , Google Podcasts ( https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3RoZS1zaW1wbHliZS1wb2RjYXN0 ) , Spotify ( https://open.spotify.com/show/3eH32ZO6VMiDQ57I4eT9mb ) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827 ). It really helps others find the show. This podcast episode was produced by Dante32 ( https://www.dante32.com/ ).

On this week's episode, I have the honor of interviewing Elena Bensonoff.  She is an author, teacher, and practitioner of functional, regenerative, and energy medicine – sharing her intuitive gifts with the world for over 20 years. She founded Wholistic Inc. to guide and empower people to awaken their inner healer. The core mission of Wholistic is to put an end to chronic illness using natural healing techniques. With a background as a Clinical Pharmacist, Elena's revolutionary methods are a blend of modern medicine and ancient healing modalities. Although located in Tampa, Florida, her long-distance Energy Flow Balancing sessions and online course provide long-term wellness solutions no matter where you are in the world!   Website www.wholistic.com   Facebook: https://www.facebook.com/wholisticinc   Instagram: @wholisticinc Any other pertinent links (to buy Wholistic Wisdom book on Amazon): https://www.amazon.com/dp/B07L5XLZRY/ref=cm_sw_r_tw_dp_U_x_ftSxDbVAT3Y3D

Elena Bensonoff is a pioneer in the field of functional, regenerative, and energy medicine who has been sharing her gift of healing for over 20 years. She founded Wholistic.com and helps people all over the world find balance and vitality with her services and products. Elena is a clinical pharmacist, acclaimed artisan perfumer with an award-winning natural skincare line, and American Board of Anti-Aging Health Practitioners (ABAAHP) diplomate.https://www.wholistic.com

Today I will be discussing the mind, body, and soul connection with my guest, Elena Bensonoff. You will learn how you can tap into your body's own innate intelligence to identify food allergies and other stressors, as well as allow your body to heal on its own. When it comes to health issues, Elena believes there are no isolated incidents and the whole person must be addressed. She's here to share her wisdom on the topic. The post 277: Wholistic Wisdom with Elena Bensonoff appeared first on Dr. Pompa & Cellular Healing TV.

Today’s episode goes deep into the conversation surrounding chakras, energy healing, and the body’s innate wisdom. Our guest Elena Bensonoff is trained as a Clinical Registered Pharmacist, is an intuitive energy and wellness practitioner certified by the American Board of Anti-Aging Health Practitioners. And she is an award-winning organic skincare, perfume, and chakra balancing system developer and founder of www.Wholistic.com. Elena Bensonoff brings over 20 years of experience in the field of integrative, functional, and energy medicine. She offers comprehensive solutions for building and maintaining health and wellness by exploring revolutionary alternative healing modalities tailored to each client’s individual needs.In addition to in-person and remote consultations and healing sessions, Elena’s services include online courses, a YouTube channel, a blog/newsletter, and her new book,Wholistic Wisdom:Awakening Your Inner Healer. Resources Mentioned in this Episode: Connect with Elena: www.wholistic.com Book – Wholistic Wisdom: Awakening Your Inner Healer Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Thank you to our amazing sponsors this week: This episode is sponsored by Blinkist --> Go to www.blinkist.com/revolution to start your free 7 day trial. This episode is sponsored by Daily Harvest ——> Go to daily-harvest.com and use promo code REVOLUTION to get 3 cups free off your first box View our entire sponsor list at www.revolutinooilspodcast.com/sponsors

Today’s episode goes deep into the conversation surrounding chakras, energy healing, and the body’s innate wisdom. Our guest Elena Bensonoff is trained as a Clinical Registered Pharmacist, is an intuitive energy and wellness practitioner certified by the American Board of Anti-Aging Health Practitioners. And she is an award-winning organic skincare, perfume, and chakra balancing system developer and founder of www.Wholistic.com. Elena Bensonoff brings over 20 years of experience in the field of integrative, functional, and energy medicine. She offers comprehensive solutions for building and maintaining health and wellness by exploring revolutionary alternative healing modalities tailored to each client’s individual needs.In addition to in-person and remote consultations and healing sessions, Elena’s services include online courses, a YouTube channel, a blog/newsletter, and her new book,Wholistic Wisdom:Awakening Your Inner Healer. Resources Mentioned in this Episode: Connect with Elena: www.wholistic.com Book – Wholistic Wisdom: Awakening Your Inner Healer Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Thank you to our amazing sponsors this week: This episode is sponsored by Blinkist --> Go to www.blinkist.com/revolution to start your free 7 day trial. This episode is sponsored by Daily Harvest ——> Go to daily-harvest.com and use promo code REVOLUTION to get 3 cups free off your first box View our entire sponsor list at www.revolutinooilspodcast.com/sponsors

In this Dr. Jaime episode, Dr. Jaime chats with Elena Bensonoff about what the 7 chakras mean and how to keep them in balance. We also talk about how imbalanced chakras can hinder professional success, as well as what neuroplasticity is and leaky gut. Find out what your primary chakra is in this episode! Visit me at www.drjaimek.com  

Interviewing Elena Bensonoff. Licensed pharmacist and clinical practitioner with more than 15 years of experience. She is board certified in Anti-aging Functional medicine and is an active member of the society of cosmetic chemist. She shares her modalities of healing and how her special gift can help heal us from within.