Podcasts about tree pose

This video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021. Hey, it's Cha Wilde, and we are on top of a mountain today! Let's soak in this beautiful connection between the earth beneath us and the sky above while we move through today's practice. Introduction and Grounding We're sitting here, feeling the stability of the mountain, grounding into the earth, and opening up to the heavens above. Let's start by sitting in a meditation seat, feeling our roots extending deep into the ground, finding that connection between stability and freedom. 00:00:52 - Exploring the Chakras We're going to journey through the chakras today, starting at the root and moving all the way up. As we move, embody the elements—feel the earth in your root, the water flowing in your sacral, the fire lighting up your solar plexus, and the air moving through your heart. Let the energy flow freely through each pose, each breath. 00:16:29 - Standing Poses and Balance Now, into standing poses: Mountain Pose, Tree Pose. Feel the strength in your core, the steadiness in your feet, but also allow for the playfulness of balance. Wobbling is okay! The balance isn't static—it's about constantly finding that center again. 00:24:25 - Floor Poses and Backbends We'll move into floor poses now—Downward Dog, Forward Folds, and backbends. As we stretch, strengthen, and open the body, keep connecting with your breath and engaging your core. Embrace the intensity, feel the fire in your practice, and let go where you need to. 00:28:55 - Relaxation and Closing We're wrapping up with Shavasana, lying still and taking in the sounds of nature around us. Feel the peace of being here, on top of this mountain. Reflect on how regular yoga leaves you feeling—loose, light, stretchy, present, and deeply relaxed. Stay here as long as you need, soaking in that mountain energy. Namaste! ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Think of your body as a tree - your leg is the trunk and the upper body is the branches free to move with the wind because we know that the trunk will remain steady and strong and deeply rooted into the ground. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch on YouTube and subscribe @forgetaboutmoneypodcast

Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side, you can also do this pose lying down to inform your alignment when standing. How do you root down to grow?Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

Tree Pose is probably the asana most loved by kids yoga...it's relatable, a challenge, and a chance to be silly when trying to balance.  in grown up yoga, Tree Pose looks real different...it's often the pose we use to judge our balance talent (or perceived lack there of). there's actually a lot more to it...and it gets more fun the nerdier you get.  dig in, geek out, have fun...and probably be sore the next day.

In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes. Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support. To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com.

Hey Love! We are in the THICK of the holiday season with four weeks left in the year.  This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We'll don't worry, I got you covered.  Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quick workouts that will set you up for success. I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach  What's Next?!   Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Workouts Remember to consult with a healthcare provider or fitness professional before starting a new exercise program, especially if you have any existing health conditions or concerns.    Body-weight Circuit Workout: This workout focuses on strengthening your entire body using your body weight as resistance:Jumping jacks: 1 minute Body-weight squats: 3 sets of 15 reps Push-ups (on knees or against a wall if needed): 3 sets of 10 reps Plank: Hold for 1 minute Body-weight lunges: 3 sets of 15 reps per leg Perform all these exercises three to four times with minimal rest between sets for an effective full-body workout. Cardio Dance Workout: Get your heart rate up by dancing and most important, having funWarm up with light cardio (marching in place, light jogging) for 5 minutes. Pick five or six of your favorite songs, which should be about 20 to 30 minutes and just dance!!!! Add some line dancing, who remembers the “Electric Slide??  Do whatever you like to make the workout enjoyable and fun so that you keep moving!   Cool down with slower dance moves and deep breathing exercises. HIIT Workout: This workout is great for burning calories and improving your heart health. Remember it doesn't have to be high impact to be high intensity, so modify when neededJumping jacks: 1 minute High knees: 1 minute Wall Sits: 1 Minute Mountain climbers: 1 minute Perform three to four sets and rest 1-2 minutes between sets. Pilates Workout: This workout focuses on core strength, stability, and flexibility. Pilates roll-ups: 3 sets of 10 repetitions Bicycle crunches: 3 sets of 15 repetitions per side Leg circles: 3 sets of 10 repetitions clockwise and counterclockwise Plank with alternating leg lifts: 3 sets of 15 repetitions per leg Pilates bridges: 3 sets of 15 repetitions Focus on controlled movements and proper form to effectively engage your core.  Yoga and Stretching Routine: The goal of this yoga routine is to improve flexibility, balance, and promote relaxation.Start with deep breathing and gentle stretching to warm up. Perform the following poses at your own pace: Downward Dog, Warrior I and II, Tree Pose, and Child's Pose. Focus on deep stretches for your hamstrings, quadriceps, back, and shoulders. End the session with deep breathing and meditation.

8 Minute Yoga Practice | Tree pose | For Beginners ❤️Welcome to Baptiste Power Vinyasa Flow Yoga with Kari! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY

This is a mini episode where we practice Tree. Tree pose is a great way to improve your balance and strength. It also improves our focus and concentration. Tree Pose is a great pose to practice before an activiy that takes focused attention.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a selection of yoga alignment cues that don't make sense! These cues all have one thing in common: they are each used inconsistently across similar (or the same) positions. By examining these carefully-chosen examples, we gain insight into whether or not these cues are actually important. And we improve our ability to think critically about the information we're taught!Yoga alignment rules covered in this episode include:Stack the shoulder over the wrist in plank poseStack the shoulder over the wrist in side plank poseDon't let the feet turn out in wheel poseDon't jump back to straight-arm plank pose; instead, jump into bent-elbow chaturangaDon't transition from closed-to-open hip poses or vice versaDon't place your foot on your inner knee in tree poseGround your inner hands down in down dogInternally rotate your hips in forward foldsCatch the outer ankle in bow poseEnjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterSara Paige, who inspired the idea for this episode! website / InstagramYouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?YouTube video: Is Turning Your Feet Out in Wheel Bad?YouTube video: Is Jumping Back to Plank Bad for Our Shoulders?Blog post: No Foot on the Knee in Tree Pose? Questioning the CueYouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?YouTube video: Should We Ground Our Inner Hands in Down Dog?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Resource: Cyndi Lee from Yoga International: https://yogainternational.com/article/view/satya-vrksasana-learn-the-truth-about-your-tree-pose This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tinalaurellee.substack.com/subscribe

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Vrikshasana which is also called Tree Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration. https://chimesradio.com   http://onelink.to/8uzr4g   https://www.instagram.com/vrchimesradio/   https://www.facebook.com/chimesradio/   Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Tree Pose which is also called as Vrikshasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration. https://chimesradio.com   http://onelink.to/8uzr4g   https://www.instagram.com/vrchimesradio/   https://www.facebook.com/chimesradio/   Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information.

We begin by grounding our energy with breath.

What do motion, stillness, and surviving a pandemic have in common with a little ballerina doing her pirouettes and her mother trying her best not to fall off the Tree Pose in Yoga?  Well, you will just have to tune in to find out now, won't you? Music Credits: www.bensound.com Inspiration Credits: A point on the wall ! 

This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides an online platform for teachers and trainers to get their classes, courses, and websites online quickly and efficiently. To learn more or schedule a demo visit offeringtree.com/mindfulstrength (or click here). - To learn more about Madeleine's work click here. Madeleine has a degree in biomedical engineering and is a doctor of chiropractic. Madeleine has been studying Axis Syllabus since 2009, and has trained at the Canadian Contemporary Dance Theatre, the School of Toronto Dance Theatre, the Toronto Dance Community Love-In and with the Limón Dance Company in New York City.  - To learn more about the Mindful Strength Membership click here, start your 14-day free trial and practice with Kathryn and Kyle from home.

This beginner level yoga sequence is a vinyasa flow which is meant to link your movement with your breath. We will gently warm up with sun salutation A, and then hit a peak pose... TREE POSE. One of my faves. Tree pose is so more more than standing on one foot. It's a balancing pose which is also a hip opener. Love love love.   Enjoy a playlist created for you, as well as this gentle vinyasa sequence. This sequence was created by Kristen - RYT and Founder of Zen Lab. This sequence is great for any time of the day - before work, during lunch, after work, if you need a quick break. It has the elements of a vinyasa flow to help achieve a meditative state so that you can clear you mind and move on with your day feeling focused and energized.   Music: Courage by Lane King Serenity by Michael FK Life Goes On by Skrxlla Foyer ft. Musaka by Yestalgia Fantasy by Wesly Thomas Holding Back by Michael FK Winds of change by Narrow Skies Intro/Outro Music: Where Are We Going by Aaron Kellim   Learn more about me on my website. You can also join LIVE online yoga classes with me here.

How to Advance Your Yoga Practice This is the perfect yoga class to gently guide your beginner yoga practice to the intermediate level. In this yoga class I will show you several tips and tricks for taking your beginner level yoga practice to the intermediate level. There are simple ways to progress your yoga practice and in each pose I will show you how to deepen, advance, elevate and take your practice to the next level. Poses: Hand to Big Toe Pose, Figure Four Pose and Pigeon Pose, Cat Pose, Lunge Pose, Tree Pose, Chair Pose, Wide Legged Standing Forward Fold, Bridge Pose, Knee to Chest Pose, Reclined Twist Pose, Savasana Modifications and Variations will be given to listen to your body and to support you in advancing your practice. Props Used: Yoga Strap, Blocks, Blanket

How to Advance Your Yoga Practice This is the perfect yoga class to gently guide your beginner yoga practice to the intermediate level. In this yoga class I will show you several tips and tricks for taking your beginner level yoga practice to the intermediate level. There are simple ways to progress your yoga practice and in each pose I will show you how to deepen, advance, elevate and take your practice to the next level. Poses: Hand to Big Toe Pose, Figure Four Pose and Pigeon Pose, Cat Pose, Lunge Pose, Tree Pose, Chair Pose, Wide Legged Standing Forward Fold, Bridge Pose, Knee to Chest Pose, Reclined Twist Pose, Savasana Modifications and Variations will be given to listen to your body and to support you in advancing your practice. Props Used: Yoga Strap, Blocks, Blanket

This episode is also available as a blog post: https://ashtangayurveda.wordpress.com/2014/02/03/tree-pose-in-yoga-2/

Mantra: “I am______”

How To Do Tree Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EmgCMmgx2UI Welcome to this video where I share a step by step beginners tree pose guide. This step by step video is perfect for beginners who would like to know the basics and alignment of the tree pose. I explain tree pose step by step, and as clearly as I can so, you can explore the tree pose at your own pace and allow yourself to honour your body. We work step by step so you can arrive into whichever tree pose step works for you at this time. Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4 How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Meditation cushion - https://amzn.to/2QEQgvR Writing Journal - https://amzn.to/2YREqTB My Leggings In The Video - https://tidd.ly/2PZ6H5H Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/2BFvg3J Yoga Mat - https://amzn.to/37Wgl1i Yoga Blocks - https://amzn.to/31d7vL6 Yoga Strap - https://amzn.to/3hVOva7 Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Weighted Blankets - https://amzn.to/3hMC4wJ I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

A Note for God notebook and pencil pouch is now available! I am so excited! They are a perfect size that fits in your purse! http://bit.ly/37yAyt2A Note For God: A Daily Devotional for Ambitious Moms https://bit.ly/2RzhAwtI used to participate in New Age practices. You know they call God the universe. Let me tell you right now God is the creator and should not be confused with what he created. Bible Scripture:  Romans 1:25  Judges 10:13  Deuteronomy 29:26 Leviticus 20:27 Exodus 34:14 4 things you should not be participate:Yoga: Warrior Pose, Tree Pose, Corpse Pose (Savasana)  As a Christian, who is in a yoga class,  laying on the ground pretending you are dead ...you should be on your feet preaching the Gospel, sharing your testimony of how God has transformed your life, invite someone to Sunday service, give them a Bible. We are all going to die but how many people are you making sure are going to heaven?2. Sage: Some people also smudge themselves by directing the smoke around their body and through their aura. This is thought to cleanse them of negative energy. Auras are the occult concept.  If you feel some evil spirits in your house, you plea the blood of Jesus over your house, get you some anointing oil, play your worship music and put oil all over your front door, all your windows. Read Psalms 91 over and over.3.Crystal: Yes, I know God created them but, we are not to use them for healing purposes. Deuteronomy 18:9-12. Divination: the practice of seeking knowledge of the future or the unknown by supernatural means.4. Horoscopes: You don't know how many Christians tell me their horoscope sign but can't quote a verse from the Bible. Isn't that foretelling the future?“A man or a woman who is a medium or a necromancer shall surely be put to death. They shall be stoned with stones; their blood shall be upon them.” Leviticus 20:27 Dutronomy 18:9-12 Daniel 2:2 Daniel 2:10Daniel 2:27-28A note for God Segment: Thank you Father God for an amazing month. Also thank you for protecting and covering my family during this time. Let us pray for those health care workers who are taking care of people in the hospital. God we might not know what is going on with COVID19 but I know you are protecting us. A Note For God: A Daily Devotional for Ambitious Moms https://bit.ly/2RzhAwtMatthew 25:23  Well done, good and faithful servant! A good man leaveth an inheritance to his children's children. Proverbs 13:22We are currently using Robinhood app to invest in stock for long term investments ROBINHOOD Invite Code (grab your other free stock): http://bit.ly/36w7a6iSupport the show (https://www.buymeacoffee.com/ANoteforGod)

Slow down and drink in the nutrients from your roots and grow to a tall tree with me

Have you ever heard a yoga teacher give a warning and you’re not sure of the reason behind it? Maybe it’s something like, “Don’t put your foot on your knee” when you’re doing Tree Pose. We’re going to talk about things like that today not from the perspective of what’s right and what’s wrong but more from the perspective of how can you analyze statements like these to better determine how to apply them to your body (or your teaching).

Practice along with this Sequence of Standing Poses with the Yoga Tree Pose, Airplane (Scale Pose, Warrior Three) and Natarajasana (Lord Shiva Pose). Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE. »

Practice along with this Sequence of Standing Poses with the Yoga Tree Pose, Airplane (Scale Pose, Warrior Three) and Natarajasana (Lord Shiva Pose). Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE. »

Practice along with this Sequence of Standing Poses with the Yoga Tree Pose, Airplane (Scale Pose, Warrior Three) and Natarajasana (Lord Shiva Pose). Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE. »

Vrksasana

Whenever I level up, I feel a little off balance, at least for a short time. This happens whether I am choosing to level up, of if the universe knows I am ready for the next level.It’s sort of like riding a bicycle for the first few times. I remember being scared to go fast, but until I gained confidence in speed, I just wobbled and fell over. Deliberate movement and confidence helped me find balance.I do yoga sometimes as a form of exercise and there are some poses (like Tree Pose) that require balance. But this balance is not found in going really fast, it’s found in being aligned. My breathing, my spine, my consciousness, my focus all come into play. With yoga, balance is all about alignment and focus.Our body gives us clues when we are out of alignment. An emotion felt in the gut or tension in the shoulders, or irritability caused by insomnia. But what if we look even deeper? What caused the insomnia? What caused the emotion or tension? To find balance at the core, our core beliefs must be in alignment with the highest truth.We are surrounded by natural flow. Seasons, sunrise, sunset, law of the harvest, ebb and flow. What happens when we resist the natural flow of things? Even an off-hand comment like: “I am not looking forward to winter” can throw us out of the natural flow of nature. We know that winter will follow fall. Yet for some reason we try to fight against it. And then we blame winter for our misery.What would our experience of winter be like if we said instead: “I love fall and I anticipate that winter will be equally as enjoyable” What is one area of your life where you have seen the signs, but either ignored or rebelled against them? Even blamed its inevitability on your unhappiness?Patterns can easily be interrupted by simply welcoming, embracing the inevitable and finding our own balance within it. It is possible! And life is so much easier when we do.Today, I Give Myself Permission to Flow With My DayI am at choiceI have the capacity to flow with whatever comesI have many things that I can do to right now to find balanceI am naturally balancedI am clear and aware of my cluesI am hopeful in the season of changeI welcome each seasonI feel bright hope in my inspired shortcutsI am joyful in giving my time to the most important prioritiesClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook Group. To have a 15 minute conversation with Wylene Benson about a new perspective on an area of your life you desire to change, contact her directly at this link: askwylene.comSupport the show (https://wylenebenson.com)

Thanks for tuning into Mike’s Yoga Podcast. Today, we’re going to look at the Tree Pose (aka Vrksasana). We’re going to explore the stability of the standing leg by focusing attention towards the heel of the standing foot. We’re also going to do Prasarita Paddotanasana - the wide-legged forward extension. You might need some blocks for underneath the hands if you can’t reach the floor: the aim is to keep your legs and your back straight in this pose. You should be in good health - that doesn’t mean that you need to be flexible: that comes with time. Consult your doctor before you practice if you have any health concerns. For more information and to read my blog, go to mikesyogapodcast.com

Tree Pose Flow! This class was recorded LIVE in studio. It’s a fun all levels flow! We even do Wild Thing! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

Lauren and Sami chat about how they can't find spaghetti squash in Spain, how the desire to control shows up in their lives, and how finding balance in tree pose is an exercise in finding then releasing control.

This is a 60-minute Classic Flow. The focus of this class is symmetry – front to back, side to side, to the front of the mat and to the back, clockwise and counter-clockwise. We explore all sides of the mat, and with them, all sides of the body. A fair share of hip opening and posterior chain activation comes into play as we hold, flow, and balance on the hands and on the feet. This class explores symmetry of movement, and you are invited to be a passenger on this yoga adventure. Let me drive, and just focus on the posture, the movement at hand. Worry not, you will be even and whole by the end. This is an exercise in trust and in restraint. The pace of this class is moderate, but it will make you work. Classic Sun Salutations A and B get a make-over, and not one Vinyasa transition (high-to-mid plank, up-dog, down-dog) makes an appearance. If you ever find yourself thinking that yoga classes have a formula, this may make you think otherwise. Flying Frog is one of our peak poses, and so is Tree Pose. An all-around core-activating segment invites every side of your torso to the party. You will feel well-worked. How can you not, when you have held a forearm plank? If you get easily bored, this class is for you. If you love routine, this class is also for you. You will feel at home while also discovering something new about your practice. Enjoy!

Do Good: We learn from a legit teacher of the year how teaching the youths can create a better worldFeel Good: We live streamed a yoga session that yall will never be able to hear again - but! we do have a breathing exercise in this ep!Pro-tips 4 yall:do NOT trust .net sitespush your trash downvisit www.awesomefoundation.org to make your awesome idea a reality!!Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comLauren's social:instagram: lob0ttwitter: @laurenbcantrellReoccuring Semi-Permanent Co-host Tom:all the social medias: @thatplatypusguy See acast.com/privacy for privacy and opt-out information.

Tree Pose Sanskrit: Vriksasana This is the perfect balancing posture from beginners to advanced practitioners. It’s also one of the most fun. Definitely a popular pose and can be modified several ways to decrease or increase the challenge of balancing. Listen to this episode. Ground yourself and grow your tree! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

For this year's summer series, Jason and I are focusing on "Building a Sustainable Yoga Practice." Over the past year we've talked about injuries, fear of injuries, predatory teachers and we thought -- LET'S FOCUS ON THE POSITIVE FOR PETE'S SAKE. Let's empower ourselves to create a yoga practice that serves our needs. For the first episode, Jason and I talk about which poses are taught as beginner or "easy" poses and are actually torturous for us to execute. And the inverse of that -- which poses are thought to be advanced, but have always been pretty accessible to us because of body type. My hope is that this talk will help unravel that sense of competition (either with others or just with ourselves) that we all feel from time to time on the yoga mat. The truth is that certain poses that are easier and more difficult simply because of the body you're born with.That means that those awe-inspiring poses you see on Instagram may not be a reflection of skills and years of study, but rather just something that that person is able to do naturally. Of course, that means the flip side is true too: You're not a bad yogi if you can't balance in Tree Pose to save your life.If you've ever struggled with any pose (or with feeling bad about yourself because of that struggle), you don't want to miss this one!Poses we discuss:* Vrksasana (Tree Pose)* Garudasana (Eagle Pose)* Hanumanasana (Monkey Pose)* Seated Forward Bends* Pincha Mayurasana (Forearm Balance)* Bakasana (Crane Pose)SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.3. Care/Of is a new online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they’ll give you vitamin, mineral, and adaptogen recommendations. They also include sourcing information and studies to give you background on your choices. I’ve had fun trying them out! Visit takecareof.com and use offer code YOGALAND at checkout for 25% off your first month of vitamins. See acast.com/privacy for privacy and opt-out information.

Jyoti & Reagan begin their candid conversation about yoga with their current yoga relationship status, their yoga origin stories, and discuss yoga as privilege and the need for diverse yoga experiences.

Like Autism Live on Facebook at http://facebook.com/autismlive    Autism expert and certified yoga instructor, Soo Cho, demonstrates how to do Tree Pose with the help of Jem Miller, a twelve year old on the Autism spectrum.  Yoga, and the practice of yoga poses has been shown to be effective in helping individuals with ASD improve their posture, focus and self esteem while reducing their stress.   Autism Live is a production of the Center for Autism and Related Disorders (CARD), headquartered in Woodland Hills, California, and with offices throughout, the United States and around the globe. For more information on therapy for autism and other related disorders, visit the CARD website at http://centerforautism.com

Greg Fitzsimmons from Fitzdog Radio joins Jesse and Jordan to talk about yoga, the sensual misadventures of A. Dick and about his comedy alter ego, Grapefruit Simmons.

Mentioned in this free Anusara Yoga Online Yoga Podcast: THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!! - COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com * MUDRA MOMENTS RETREAT* THE HEART OF GOODNESS: Finding the Divine in the Everyday JULY 2008 - Yoga, Discussion, Community and Heart! WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!! Join my community networks: ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Free Online Yoga Podcast Class Sequence: Tadasana - Mountain Pose Uttanasana - Standing Fwd Bend Straight Leg Lunge to Twist - Plank to Belly to Salambasana - Locust with Hands Interlaced Cobra Pose Down Dog Twist - Vira II - Warrior II to Reversed Warrior to Ardha Chandrasana - Half Moon Down Dog - Uttanasana - Standing Fwd Bend 2nd Side Uttanasana - with Shoulder Opener Squat Hip Opener - Tittibasana Prep (Fire Fly) Uttanasana Tadasana to Tree Pose with Eagle Arms - (this is the arm position) to Vira III- Warrior III - Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra) Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana) Childs Pose - Gomukhasana - Cow Faced Pose Baddha Konasana - Bound Angle then do a Twist Knees to Chest Supta Upavista Konasana - Supine Wide Angle Knees to Chest Core Strengthening Knees to Chest Savasana or Meditation Namaste!

Please enjoy this 5 minute expose on Tree pose by Alanna, the JivaDiva.  For more information, visit www.jivadiva.com

Want to JOIN US LIVE for our NEXT ONLINE SUNDAY MORNING SERVICE? CLICK HERE. Thich Nhat Hanh, Luke 21:29-38. Be Like a Tree - Growing, Changing. The Literary Device of Biblical Inclusio, Book Ends in the Bible. Free of Constructs, No PreConceived Notions - even regarding Enlightenment & Jesus Christ. Jesus Outside, Alone, In Nature, At Night, Rejuvenating - Eco-Spirituality, Eco-Theology. Possibilities for Growth in Enlightenment, Compassion, Loving-Kindness, Understanding, Agape Love. Jesus Promotes Questions; Biblical Zen Koans; The Judeo-Christian Bible as Koan. Being Religious & Spiritual as Valuing Questions, Humility, Modesty, Not Knowing, Curiosity, Learning. The Dance of NonLinear Theology. Care to JOIN US LIVE for our NEXT ONLINE SUNDAY MORNING SERVICE? CLICK HERE. You may also enjoy our Podcast Series FRESH GREEN BLESSINGS: READING THE JUDEO-CHRISTIAN BIBLE THROUGH A BUDDHIST LENS WITH MOTHER EARTH EYES. CLICK HERE to LISTEN. Music: Courtesy of Adrian Von Ziegler, “My Black Rose.”