Podcasts about when rebecca

We all have these little voices in our heads that talk to us. Sometimes it feels like we have an angel and devil sitting on our shoulders, trying to convince us which choice to make. That can get overwhelming and you may feel like you're at war with yourself. The thing is, you don't have to feel that way. Aside from the voices of external influence, the two main voices that speak to you internally are your intuition and your ego. Listening to one keeps you safe and comfortable and listening to the other brings about change and unknown possibilities. In this episode of Creating Consciousness, we explore the differences between intuition and ego. How you can begin living life intuitively every day and how your ego can become your friend. At the end of this episode, you will also learn intuition-activating tools to help you quiet the ego so you can listen to your intuition. Access the Complete Show Notes & Shadow Work Freebie Here. ----- EMAIL LIST & SOCIAL For the most up-to-date and exclusive content, sign up for the This Consciousness email list. EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496 REBECCA'S INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/ PODCAST INSTAGRAM: @creatingconsciousnesspod | https://www.instagram.com/creatingconsciousnesspod/ ----- SESSIONS WITH REBECCA Rebecca is available Monday-Thursday for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here. To book a session: https://www.thisconsciousness.com/book-now USE CODE "SHADOW" FOR 20% OFF YOUR ENERGY HEALING SESSION. ----- SUPPORT I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you! ----- SHOW SUMMARY Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. ----- SPECIAL THANKS  Creative Commons Music by Jason Shaw on https://www.audionautix.com ----- [00:00:38] Podcast begins. [00:01:00] Tune into Episode #88: The Practical Magic of Yoga Nidra and the special bonus episode. [00:01:57] Yeah, we know this isn't a sports podcast, but the Suns lost and we just have to take a moment to acknowledge it. Plus, Rebecca also makes a point about celebrating wins for all. [00:04:30] Today we dive into Ego versus Intuition. [00:06:10] If you subscribe, rate, and review Creating Consciousness, please send Rebecca a screenshot of your review on Instagram so she can send you a free mini oracle card reading in return! [00:07:20] No matter what you think, you are intuitive. You have psychic abilities. You just have to tune into them and the simplest way to do this is to quiet the mind. [00:09:45] When Rebecca failed to listen to her intuition, she became sick and had to have surgery. [00:10:00] What it feels like to live a life of ego vs life of intuition [00:11:57] Everyone has an ego. Don't come at us with your "ayahuasca ego death bullshit." We ask you this in return: Did you experience ego death or did you enter a space, mindset, or perception in which you felt so loved and so secure that your ego felt safe enough to express all the things that kept you stuck or caged in? [00:15:00] Rebecca's rambling on ego. What ego means, how it shows up, and how it's projected onto you and onto others. The biggest takeaway: listening to your ego completely disconnects you from yourself. [00:19:10] How often have you told yourself you can't do something or won't accomplish something? Let's dissect that. [00:22:10] Ego vs intuition is synonymous with contraction vs expansion. [00:25:00] Rebecca shares a hot-take. Here's a hint: white savior complex. [00:32:00] Let's talk intuition. An all pros list on why listening to your intuition is good and how you can begin to access it. [00:35:10] Your intuition is your best friend. Support them by leaning into it. Your intuition is supporting you all the time. [00:36:01] 4 exercises or practices you can put into place to begin honoring your intuition.[00:41:00] Your intuition is exclusive to you. You have to trust yourself. Not even a psychic or intuitive can (or should) tell you what to do. [00:42:49] Intuition is a muscle, you have to use it and train it. It gets easier. [00:43:50] If you give one of these exercises or practices a try, send Rebecca a message on Instagram and let her know! [00:42:49] This Weeks Intuitive Card Reading: Divine Matrix. [00:48:16] Episode ends.

Rebecca Minkoff is the co-founder and creative director of her namesake company Rebecca Minkoff, a global lifestyle brand that spans apparel, handbags, accessories, footwear, and jewelry. She has also created a community of superwomen through her platform, Female Founder Collective, and is dedicated to devoting resources and time to promote and uplift other women-owned businesses. Despite being a household name and global fashion powerhouse, Rebecca opens up about the many obstacles she's faced to build her iconic brand and multi-million dollar business. We'll dive deep into the early days when Rebecca was a young aspiring designer in NY, the lessons she's learned in the highest highs and lowest lows, mistakes founders are making when raising capital & building a sustainable brand, and her candid thoughts on work-life balance. Rebecca's journey and unspoken rules will show you that having faith, working hard, and staying committed to your dreams will allow you to make success happen on your own terms. In this episode, we'll talk to Rebecca about:* How Rebecca fared during the pandemic and decisions she took to look after her mental health. [3:07] * The role that Rebecca's mom played in her life and how she instilled independence in her early on. [5:19] * Why Rebecca chose not to pursue dancing and decided to go with design instead. [7:21] * The decision Rebecca made to move to New York at 18 to pursue design. [8:55] * It took Rebecca many, many years to pay herself a six figure salary. [10:23] * Rebecca shares her experience during 9/11 and how it changed her life. [11:24] * How Rebecca's I Love NYC t-shirt became a viral fashion item. [13:00] * Why being fired turned out to be a blessing in disguise. [13:41] * The money-related fears Rebecca had when she was starting out. [14:42] * The story of Rebecca's famous Morning After Bag and how it grew in popularity. [15:48] * When Rebecca's brother officially joined the business. [0:20:03] * Rebecca's advice for owners who are looking to raise capital for their businesses. [20:45] * There are specific conditions that come with taking external capital. [22:41] * How Rebecca thought about profitability and how it has changed over time. [23:43] * The confidence Rebecca had around being on social media early on, despite the backlash. [26:49] * A tough time the business faced and how they overcame it. [28:27] * There will always be problems and you have to build resilience to get through them. [30:16] * How Rebecca gains perspective during the tough times she has been through. [31:20] * Why Rebecca chose to title her book Fearless and what the word means to her. [33:16] * The value of networking and the role it has played in Rebecca's success. [35:15] * The unique way Rebecca views mentors in her life. [38:11] * Why Rebecca thinks that balance is a dirty word and why we should have boundaries instead. [39:47] * The struggles Rebecca has had around comparison and how she views it now. [42:08] * The value that being a mother added to Rebecca's life. [44:35] Follow Rebecca:* Website: https://www.instagram.com/rebeccaminkoff * Instagram: https://www.instagram.com/liavalenciakey
* Rebecca's Book - The New Rules for Unlocking Creativity, Courage, and Success: https://www.rebeccaminkoff.com/products/fearless-the-new-rules-for-unlocking-creativity-courage-and-successFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe See acast.com/privacy for privacy and opt-out information.

Rebecca Walker has contributed to the global conversation about race, gender, power, and the evolution of the human family for three decades. Since graduating from Yale, she has authored seven bestselling books on subjects ranging from intergenerational feminism and multiracial identity to Black Cool and ambivalent motherhood. Rebecca has written, developed, and produced film and television projects with Warner Brothers, NBC, Amazon, HBO, and Paramount, and spoken at over four hundred universities and corporate campuses internationally, including Harvard, Out and Equal, Museum of the African Diaspora, and TEDxLund. When Rebecca was 21, she cofounded the Third Wave Fund, which makes grants to women and transgender youth working for social justice. She was named by Time magazine as one of the most influential leaders of her generation―and continues to teach her masterclass, The Art of Memoir, at gorgeous and inspiring places around the world. And Fun Fact: She is also happens to be the daughter of author Alice Walker, who wrote one of my favorite books, The Color Purple. Lily Diamond is a writer and advocate harnessing the power of digital media to democratize wellness and empower women through storytelling, accessible practices for inner and outer nourishment, and revolutionary acts of self-care within our earth and human communities. She is the creator of internationally beloved blog Kale & Caramel and author of bestselling memoir-cookbook Kale & Caramel: Recipes for Body, Heart, and Table, celebrated as one of the top cookbooks of 2017 by the New York Times, The Independent, Cooking Light, mindbodygreen, and more. Lily's writing has been featured in VICE, Healthyish, the Huffington Post, Refinery29, and more. Her work is informed by two decades of study, certification, and teaching in the art and practice of meditation and psychosomatic therapies. She is a devoted co-conspirator to organizations decolonizing food and wellness for all. Lily was educated at Yale University and lives in Maui, Hawai‘i, where she grew up, on occupied native Hawaiian land. Together, Lily and Rebecca wrote “What's Your Story? A Journal for Everyday Evolution.” Video version of this conversation: youtube.com/noor facebook.com/noor —— It would mean so much if you could rate + review PODCAST NOOR! I love reading what you have to say, and it is a great way to support. You can also stay connected with me by subscribing to my newsletter: noortagouri.com/newsletter If you want to go the extra mile, join my Patreon community: patreon.com/noor And of course follow along on social media: instagram.com/noor facebook.com/noor youtube.com/noor twitter.com/ntagouri https://www.joinclubhouse.com/@ntagouri tiktok.com/Noor --- Support this podcast: https://anchor.fm/podcastnoor/support

Rebecca Ryan, the founder of Serving Up Social, is a brand photographer and visual marketing partner. Rebecca is a former health coach and food blogger who first picked up a camera as a way to inspire others with her recipes and fell in love with the thrill of capturing that perfect image. Today, Rebecca helps savvy female entrepreneurs stay visible with confidence and ease by delivering a comprehensive package of visual marketing tools that goes beyond the delivery of just images. Rebecca is on a mission to empower women with the tools needed to strengthen their brand presence, demonstrate their expertise and create powerful connections. When Rebecca is not behind the lens, she is creating a culinary masterpiece with her 2 daughters or sipping some vino with her husband and beloved labradoodle. FREE GIFT LINK: https://view.

Rebecca Silverman is co-founder of Rose Café, a community-owned bookstore and coffee shop in the Roseland and Rosemore communities on the South Side of Chicago. Rose Café was born in 2020 when Iesha Malone (Founder & Owner of Rose Café) was inspired by her community's actions in cleaning up their streets in the wake of protests following the death of George Floyd. In our conversation with Rebecca, we discuss her start in education and experience with Teach for America, the mission and progress of Rose Café including donating over 5,000 books to the community, her current teaching role on the South Side of Chicago, and what books we're currently reading. Finally, Rebecca answers the Final Project Question:"When Rebecca's Project is complete, what will she be most proud of? How will she want to be remembered?"Be sure to follow, subscribe, and join us in the conversation.Instagram: @projectincompleteTwitter: @projincompletewww.projectincomplete.com

Rebecca Alexander is an Author, Keynote Speaker, Psychotherapist, and Disability Rights Advocate. Rebecca was diagnosed with a rare condition that would leave her blind and deaf over the course of her lifetime. When she had to use a cane to walk for the very first time, she cried. Today, she shares her experiences and how her genetic disorder has not stopped her from being an extreme athlete, jumping out of planes, and so much more.    Key Takeaways Rebecca was diagnosed with Usher Syndrome, Type 3, which is a very rare condition that only about 100 people in the world have. When was the first time Rebecca was labelled as having a disability? When Rebecca was in college, she met someone who advocated for her and made her feel like it was okay to have a disability. RJ met a 12-year-old boy who was losing his vision and he shared with him why his blindness was a blessing. When we think ‘disabled’ we immediately think of what someone can’t do. How did Rebecca become an extreme athlete? Rebecca was in a serious accident where she fell out of a window when she was younger and broke nearly every bone in her body. Humor plays a critical role in feeling alive again. Rebecca has to be physical. Ever since the accident, she lives with chronic pain. By working out, she feels like she’s in control of her body. What does Rebecca’s diet look like? What kind of challenges has Rebecca faced while being so active? Asking for help is not a weakness. People who need a cane, it can take them between 5-15 years to accept that reality and finally use one. The first time Rebecca used a cane, she cried. If you care so much about the way you look or your disability, or how it’s perceived to others, you’ll be wasting so much energy. This is who you are, embrace it. How did Rebecca become a psychotherapist? Rebecca shares her experiences skydiving! How can able-bodied people better show up for someone with a disability?   Continue On Your Journey Rebalexander.com Rebecca on Instagram Rebecca on Facebook Rebecca on Twitter   JRmartinez.com J.R. on Instagram J.R. on Facebook J.R. on Twitter J.R. Youtube Channel   Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.

An actress-turned-entrepreneur and a fashion designer board a bus. What do they talk about? Breastfeeding, naturally! When Rebecca heard Tia Mowry’s giggle across the bus filled with successful women bound for Napa, she knew she had found a new friend. Joining Superwomen for the first time, Tia shares the story of how her career has evolved over the years as she’s discovered different facets of herself. Fascinated by cooking and wellness, Tia has authored the Whole New You Cookbook, hosts Tia Mowry’s Quick Fix on YouTube, and launched Anser Supplements, all in an effort to share the importance of personal health in a way that is informative and inclusive. Following her inner guidance to constantly cultivate her passion, Tia embodies the mantra “inspire, uplift, encourage,” setting the example that practicing patience and taking risks is essential to achieving your dreams. Thanks for listening! Don't forget to pre-order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Email your receipt to fearless@rebeccaminkoff.com to get the cost of the book as a credit on Rebeccaminkoff.com! It's a win-win! Follow Superwomen on Instagram. Big Ideas The ways in which patience and learning accumulate to overall growth and mastery of a skillset. The importance of reinventing yourself within your passion. Links Whole New You Cookbook Anser Supplements Tia Mowry’s Quick Fix --- Support this podcast: https://anchor.fm/superwomen/support

Troy Devine & Rebecca Ramsey (Clearlight Capital Founder) - On How To Make Way For Clarity In Your Life. You will become inspired and want to go 'All In' on your craft after listening to episode 42 of the SOUL GIFT PODCAST. Draw some inspiration from today's guest - Rebecca Ramsey shares with us, just how to say goodbye to 'Generalistion' and 'Overwhelm' in life. Discover, Unlock and Unleash Your SOULGIFT by Learning about: THESE 5 KEY PRINCIPLES: 1. Strategise To Amplify Your Success 2. How To Find Your 'Playground' In Life 3. The Powerful Art Of Ratcheting Down Your Practical Steps 4. Why Slowing Down Is The Key To Speeding Up 5. What Do We Want To Do Well Most powerfully of all, you will gain the energy and spark required to continue on your own path. THE 5 BE's 1. BE CONNECTED - To the elements and your craft 2. BE BOLD and head in a direction - The path will find you. 3. BE RECEPTIVE - When help and assistance arrives, take it. 4. BE CREATIVE - During the hard times, look for opportunities to become creative. 5. BE YOU - It's ok to be different !! Why .... Well because you have a 'Soul Gift' my friend !! Rebecca Ramsey (CLARIFY YOUR REASONS WHY)  Today we speak about how Rebecca uses a volunteer organisation to help people around the world. She has spent years in the business of serving others and is not about stop anytime soon. Learn that going abroad and 'in search' is not always to best way to go.  When Rebecca went inward and listened to the real world feedback she was receiving, her path and soul gift became a lot clearer Today's big topics: 1. Leadership in todays environment 2. Self Awareness will bring clarity  3. The level of delivery will determine the level of receptivity 4. Take what you're ready for 5. Stop externalising responsibility The SOUL GIFT Podcast wants to align you with your calling ... 

Life is filled with many twists and turns, but eventually, if you follow your heart, you find yourself exactly where you are meant to be. This week we spoke with someone who is exactly where she is meant to be; Rebecca Dudley, Children’s Book Author, Architect, and Activist.  When Rebecca and her husband moved to Chicago from Seattle, they missed going to see the North West Ballet production of The Nutcracker with costumes by the late Maurice Sendak. As a gift for her husband, Rebecca decided to re-enact the ballet using stuffed animals. Inspired by the experience, Rebecca began making elaborate diorama’s that she photographed and posted as a blog called Storywoods. This led to two whimsical, creative, and beautifully conceived books; Hank Finds an Egg and Hank Has a Dream.  Rebecca talks with us about how her experience in the theater, studying dance in college, a degree in economics, her work as an architect and activist have all played a role in her current work as a children’s book author. Listen as Rebecca explains how she uses her camera to explore the worlds she creates and discovers the story waiting to be told.  Check out Rebecca's blog Storywoods Buy 'Hank Finds an Egg' and 'Hank Has a Dream' on Amazon.com

So many times we hear those mythical stories of a filmmaker who makes a short film and uploads it to Youtube in hopes of a big time film producer sees to and comes down from Mount Hollywood and offers him or her a deal to turn that short into a studio feature. Today's guest had that happen to him and then some. On the show is writer/director David F. Sandberg.David's story is the "lottery ticket" moment I speak about so often on the show. His journey in Hollywood is remarkable, inspiring and scary all at the same time.  He created a short film called Lights Out. That short was seen by famed filmmaker and producer James Wan (Furious 7, Aquaman, The Conjuring) who offered to produce a feature film version at New Line Cinema.The feature version of the film was made for $5 million and grossed $150 million at the box office. Here's what the film is about.When Rebecca left home, she thought she left her childhood fears behind. Growing up, she was never really sure of what was and wasn’t real when the lights went out…and now her little brother, Martin, is experiencing the same unexplained and terrifying events that had once tested her sanity and threatened her safety. A frightening entity with a mysterious attachment to their mother, Sophie, has reemerged. But this time, as Rebecca gets closer to unlocking the truth, there is no denying that all their lives are in danger…once the lights go out.The film stars Teresa Palmer (“Triple 9”) as Rebecca; Gabriel Bateman (“Annabelle”) as Martin; Billy Burke (the “Twilight” franchise) as Martin’s father, Paul; Alexander DiPersia (“Forever”) as Rebecca’s boyfriend, Bret; and Maria Bello (“Prisoners”) as Sophie.After the success of Lights Out he tackled the horror prequel Annabelle Creation. That film went on to make over $300 million at the box-office with a $15 million budget.Several years after the tragic death of their little girl, a dollmaker and his wife welcome a nun and several girls from a shuttered orphanage into their home, soon becoming the target of the dollmaker’s possessed creation, Annabelle.The studio Gods were pleased with David because he was offered New Line Cinema’s Shazam!, the origin story that stars Zachary Levi (TV’s “Chuck”) as the titular DC Super Hero, along with Asher Angel (TV’s “Andi Mack”) as Billy Batson, and Mark Strong (the “Kingsman” movies) in the role of Super-Villain Dr. Thaddeus Sivana. Shazam! was a box office smash.David and I discuss his days making short films, which he still makes on the side, working in the studio system, his filmmaking philosophy, how he could afford a place to stay in Los Angeles while he was in pre-production on Lights Out and what it takes to make it as a filmmaker in today's world.Enjoy my conversation with David F. Sandberg.

A teacher who believes in children’s dreams can help make those dreams come true in spite of discouraging thinking—especially if she gives them magic buttons from her magnificent collection. Dainty teacher Rebecca Buttons is Headmistress of Wormwood School for Higher Learning. When parents give her trouble, she is quick to set them straight, telling them that children must have flourishing imaginations. She wants her students to be able to do more than read or write, she wants them to know how to sing and fly kites. More than math and science, Miss Buttons tries to teach her students to believe in the impossible. If someone tells you that you can’t do it, show defiance, get determined, and find a way to accomplish that dream. She thinks her collection of magic buttons is better than pennies or nickels. If a student comes to her in tears, she tries to calm their growing fears, tells them to take a button from the pickle jar, and then to wish upon a star. Gracie Suttons is especially feisty and wears cute and lacy dresses to school, but Gracie’s mom, Mrs. Suttons, hates buttons. She thinks giving students buttons is ridiculous. However, Rebecca doesn’t care what Mrs. Suttons thinks and tells her that buttons can help any decision, and that she should broaden her thwarted view of life. Through the school, Miss Buttons runs a string that loops buttons for charm. Rebecca constantly reminds the children what buttons mean: “Be kind to others. Believe in the impossible goal. No one can give up!” Even if Mrs. Suttons wrinkles her nose, Rebecca ignores her. Miss Buttons insists that the world needs teachers, space walkers, doctors, artists, preachers, storytellers, chemists, deep-sea divers, architects, actors, and camel drivers. She insists that parents must tell their children the truth. Don’t lie to the children! Children were created to do mighty things and must spread their wings and fly. When Rebecca’s buttons are stolen, she becomes so angry that her cheeks are swollen. She thinks that Mrs. Suttons has gone crazy and stolen the buttons for sure. Miss Buttons hides her buttons in a secret room behind her office wall, a hall with buttons of every kind in alphabetical order depending on the problem they remedy. Once or twice a year, she stocks up on wisdom buttons, hiring the Wormwood Button Elves to find lost buttons all over town. Although she continues to fill her pickle jar, she never shows anyone the secret room, except young Gracie Suttons, whose mother has told her to be a cleaning lady for the rest of her life. Gracie’s life has new possibility because she takes a button from every jar. Later in life, Gracie acquires Miss Buttons’ teaching job, and Mrs. Suttons never finds the button vault, which Gracie inherits. A button reminds everyone to never say never!

Champ and Major are the new White House dogs, but there have been lots of pets at the president's house over the years, including Rebecca the raccoon, who definitely left her mark on the place during Calvin Coolidge's presidency. Plus: a company in the UK just made a 500-plus pound protein bar. Do you eat it to refuel after an ultramarathon, maybe? When Rebecca the Raccoon Ruled the White House (Library of Congress) Calvin Coolidge’s Reuben (Presidential Pet Museum) British company creates world's largest protein bar (UPI) Our Patreon backers deserve any pet they like, even a presidential raccoon --- Send in a voice message: https://anchor.fm/coolweirdawesome/message

Rebecca helps women create sustainable lasting change through intuitive eating, whole food, and lifestyle changes. She helps you understand your unique relationship with food, body, and self. She works with her clients through Intuitive Eating, a philosophy that makes you the expert of your body's innate nutritional needs. It's an empowering process, which not only promotes health but is also your doorway to liberation from the prison of diet culture and weight obsession. Creating space and renewed energy to pursue your dreams, access your fullest potential, live your absolute biggest life, and love yourself completely. Her personalized master-level coaching program creates individualized lifelong food and lifestyle changes that transform your relationship to food, body, and self from the inside, out, through coaching, education, nutrition, and physical activity. Working with Rebecca, you will create a customized, easy-to-follow food and wellness plan that is based on you, as an individual, and your needs. We will eliminate confusion and create radiance by indulging in gorgeous, healthy, clean eating. No deprivation, fad diets, or gimmicks. We'll ditch food obsession, emotional eating, and all or nothing thinking. You'll finally be empowered to embrace a healthy relationship with your body and the food you give it. You will learn with ease how to create optimal sustainable good health, confidence, and longevity, freeing yourself from the place that has kept you stuck for years and finally moving you towards actual permanent weight loss, confidence and joy. Rebecca's compassionate loving approach to wellness comes from decades of personal experience and her struggles to overcome her unhealthy relationship with food. Rebecca is a graduate of the Institute of Integrative Nutrition, a Hormone Health Specialist, and is currently in the process to become a National Board-Certified Health Coach. She is also a 200-hour Vinyasa Karma teacher and a 200-hour Transformational Yoga teacher. She has authored her first cookbook, “For the Love of Real Food” and is the mother to 3 beautiful empowered daughters. When Rebecca is not teaching or coaching, you can find her practicing yoga, traveling, and leading workshops to promote her ultimate message of living a healthy, balanced life. Contact Rebecca at: www.rebeccakastincoaching.com or on social media: https://www.instagram.com/rebecca_kastin/ https://www.facebook.com/rebeccakastincoaching https://www.linkedin.com/in/rebecca-kastin-999a4017a/ --- Support this podcast: https://anchor.fm/monica-campana/support

All of us, at some point, are likely to be faced with the choice about how to take care of ailing parents. When Rebecca and Tony moved from Melbourne to Mt Isa to look after Rebecca's elderly mother, they had no idea how long they'd be away from their city lives.

When Rebecca’s brother and sister-in-law started having marriage problems, Rebecca prayed earnestly for their reconciliation. But they divorced. Then her sister-in-law took the children out of state and their dad didn’t protest. Rebecca never again saw the nieces she dearly loved. Years later she said, “Because of trying to handle this sadness on my own, I let a root of bitterness start in my heart, and it began to spread to my family and friends.” The book of Ruth tells about a woman named Naomi who struggled with a heart of grief that grew into bitterness. Her husband died in a foreign land, and ten years later both her sons died. She was left destitute with her daughters-in-law, Ruth and Orpah (1:3–5). When Naomi and Ruth returned to Naomi’s home country, the whole town was excited to see them. But Naomi told her friends: “The Almighty has made my life very bitter. . . . The Lord has afflicted me” (vv. 20–21). She even asked them to call her “Mara,” meaning bitter. Who hasn’t faced disappointment and been tempted toward bitterness? Maybe even on a daily basis! Someone says something hurtful, an expectation isn’t met, or demands from others make us resentful. When we acknowledge to ourselves and God what’s happening deep in our hearts, our tender Gardener can help us dig up any roots of bitterness—whether they’re still small or have been growing for years—and can replace them with a sweet, joyful spirit.

The positive effects of a career change: Episode Notes Thinking about a career change can be scary and stressful. Rebecca O’Brien joins Stepsero to share her own journey from Marketing & Sales to Wellness Coaching. Following a debilitating burnout, Rebecca made the brave choice to go back to study and finally embrace what she felt was her real purpose in life. As a first step, rather than pursuing what was expected of her and keep climbing the corporate ladder, she set out to follow different therapies including breathwork, CBT therapy and trauma healing, among others. Below are a few takeaways from our discussion: As scary as it may sound, a career change may lead to a healthier and happier future. For these to be successful, we should avoid pushing our emotions away, but rather listen to our inner voice.Hitting rock bottom may sometimes be necessary for us to realize that we need to follow a new path. Thanks to her painful experience, Rebecca was able to re-evaluate many important aspects of her life, including some of her previous relationships.Wellness by Rebecca is based on four core principles, namely Self-mastery, Powerful Mind, High-performing habits, and Unbreakable Boundaries. Our own well-being starts with us and requires a significant amount of inner work. This includes setting healthy choices for our body, mind and spirit, and building a sustainable foundation for ourselves. Our Guest: Rebecca O'Brien Rebecca O’Brien is a Certified Stress Management & Burnout Prevention Coach, Mindfulness Instructor, Nutritionist, and former Sales & Marketing Executive. She is the Founder and CEO of Wellness by Rebecca, which is posed to help IT professionals through private coaching and corporate programs.Rebecca She splits her time between San Francisco and Stockholm and uses techniques from both cultures with her clients. When Rebecca isn't helping professionals reduce stress and prevent burnout, she walks her talk by spending time in nature, practicing mindfulness/meditation, cooking, and loves traveling the world.References:Rebecca O'Brien Linkedin profileWellness by Rebecca - website Listen to the next Episode All Podcast Episodes

Our guest this week is Rebecca Aguilar, a multiple Emmy award-winning reporter who recently became the first Latina president-elect of the Society of Professional Journalists. Our host spoke to Aguilar about how the gatekeeping role of journalists has been altered by the internet and social media, what’s been lost, but also what’s been gained. They also discussed the need for greater diversity in American newsrooms and what needs to be done to achieve it.In her 39 years in journalism Aguilar has worked in Toledo, Chicago, Corpus Christi, San Antonio, Phoenix, Los Angeles and Dallas. Today she is a freelance reporter and consultant. She is also the social media columnist for Latina Style Magazine, a national publication. When Rebecca is not working on a story, she is leading two of the largest Latina groups on Facebook. “Latinas in Journalism” has close to 2,000 Latina journalists who have found a place online to network, share advice and find work. Rebecca also created “Wise Latinas Linked” in 2009 for Latinas of all backgrounds. Today, that networking group consists of more than 9,000 members.

Austin from Marysville has asked us for help with his girlfriend Rebecca who he says is a compulsive Little White Liar. He says at first it didn't seem like a big deal, like saying her parents were millionaires when they weren't, and other little tiny things, like saying she was at the grocery store when she was really at the nail salon. But now it seems she does it all the time to the point where he is starting to wonder if she ever tells the truth about anything. When Rebecca comes on she says Austin is exaggerating. She admits embellishing her background at the beginning of a relationship but says everyone does that at first, and with Austin is was especially hard because he is not easy to impress. But also she says he is often questioning her choices, like spending money on the nail salon, so she lies and says grocery store to keep him from nagging her. But when Austin reveals a story Rebecca put out on Facebook, it gets a little harder to tell what exactly is really going on here.

When Rebecca and I were preparing to get married we spent time with the minister talking about our families, what things we felt our families did well and the things we thought our families didn’t do well. By taking time like this to ‘remember’...

Due to the coronavirus pandemic, we’ve rapidly changed the way we work, how we play, and how we’re educated. This sudden shift leaves us and our families exposed to privacy and security risks we previously hadn’t thought about or planned for. Listen up for any blindspots you might have. Our guest today is Rebecca Herold. Rebecca, also known as The Privacy Professor, has over 25 years of experience in system engineering, information security privacy, and compliance. She has authored 19 books with the 20th on its way. She has been a member of the NIST CyberSecurity IOT Development Team, and was an adjunct professor for Norwich University’s Masters of Science in Information and Security and Assurance Program for 9 years. Today she will share with us her experiences with privacy and security and will also share things for you to keep in mind when using various apps and services. Show Notes: [1:06] - Rebecca started out as a systems engineer in 1988 and around 1990 got into system security and established security systems for banks. [3:50] - Rebecca created her own consulting company and began teaching as an adjunct professor at Norwich University. Her adjunct professor position helped her learn even more about the practicality and various needs in security. [6:40] - When you have a career in which you use technology that is constantly changing, it keeps things interesting. Rebecca has had to constantly adapt and learn. [7:20] - Risks don’t go away. You just accumulate new ones that you have to keep addressing. That’s something that many security and privacy practitioners forget. They keep up to date on new risks but sometimes forget the existing ones. [9:32] - Privacy tends to be an afterthought and we need to shift our thinking to start setting up security and privacy controls from the beginning. [12:30] - Throughout the COVID-19 pandemic, Rebecca has gotten a lot of questions from business owners regarding their employees and how to gain information on them to remain safe and help manage their self-insured expenses. [13:40] - Some business owners are trying to bypass doctors and healthcare professionals because they are self-insured. They also want to know where their employees have been to avoid them coming in with COVID-19. These are huge privacy issues. [16:24] - “COVID tracker apps” may be used by business owners to try to avoid their insurance rates going up. These examples show the problem with tracker apps not being used transparently. [17:01] - There are hundreds of these COVID tracking apps and some were built with privacy and security integrated but many were not. [18:24] - Always think about apps and what data they might be collecting. [19:23] - Rebecca gives examples of apps asking for information that is unnecessary for tracking COVID-19, such as your exact date of birth. [21:42] - There are situations where apps are being portrayed and communicated to users that privacy and security are built in, however a lot of privacy features have been overlooked. [22:22] - We need to get this pandemic under control and have insights, but we don’t want to create other problems. There has to be a balance. What can we do to track this but keep people’s privacy safe? [23:35] - Always ask yourself why is this information necessary when signing up for various apps and websites. [26:62] - If people are asking you for information and it's not necessary for the purpose in which you are using a service or product, you don’t have to give it to them. [29:20] - Social media has a long way to go. They’ve been around a while, but they have to be the “latest and the greatest” to stay in business. [30:33] - With so many people working from home right now, people don’t realize that their home environment is much different than the private and secure environment in the workplace. [31:40] - Zoom became the go-to site for online education and business meetings, but meetings are not always secure. [34:00] - Because you’re participating in a meeting from home, other people involved can see the inside or outside of your home and may use that information maliciously. [35:40] - Rebecca shares examples of smart toys and apps being used maliciously. [37:50] - In your workplace, there are security measures in place and IT professionals available to make sure things are working smoothly. But that isn’t the case at home. [39:01] - Part of Rebecca’s job is to find open access points to demonstrate to clients how this information can be used. [41:10] - Rebecca shares the possibility of people accessing baby monitors and home security cameras through open access points. [42:39] - With remote learning going on, teachers and students need to have some basic training on privacy and security measures such as multi-factor authorization and understanding devices like Amazon Echo. [45:06] - Rebecca shares examples of smart toys and devices that are listening and recording data, even though they are advertised to only respond to key words. These types of devices should be shut off when students are learning from home. [46:52] - Social engineering is a big concern with online education and parents need to be aware of possibilities and educate their children. This could include strangers coming into contact through an online video conference or even sharing files. [48:34] - Privacy and security is a lot for people to learn in a very short period of time. [49:24] - The environment your child is learning in from home should be similar to the environment in their classroom. This is applicable to work-from-home environments as well. [50:15] - Rebecca shares an experience with the president of a South American country using video footage from the president’s son with which people could gather many pieces of private information. [51:32] - There’s so many possibilities that people don’t think about before they naively show where they’re at. [52:51] - When Rebecca shares herself through a webcam in her home office, she uses privacy screens to prevent people from seeing her home behind her. [53:40] - Rebecca recommends keeping your webcam disconnected until you need to use it because some apps are given access to your webcam that you may not realize. [54:22] - Taking a little bit of precaution will prevent you from someday saying “Why didn’t I just do that?” when faced with a privacy problem. [56:09] - Rebecca Herold is currently in the final editing of a new book called Security and Privacy When Working From Home and Traveling, which spans 23 chapters of privacy, security, and compliance risks with real-world examples. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Rebecca Herold on Twitter Rebecca Herold on LinkedIn Privacy Guidance Web Page Privacy Security Brainiacs Web Page Privacy Professor Blog Shodan Search Engine NIST - National Institute of Standards and Technology

We are always on the hunt for a good read! When Rebecca's 21 Day Challenge group read Untamed by Glennon Doyle for their book club, she convinced Maryann that she needed to read it too! Naturally, they wanted to bring their thoughts to the podcast, launching July's book club read. Make sure to check the Oregon Raised blog following the podcast for more thoughts on this amazing book and don't forget to let us know what you love about Untamed and Glennon Doyle's work!

When Rebecca was wrongfully fired from a job unexpectedly, she had to make some tough decisions. Find out how she found success becoming an entrepreneur with no money upfront or experience!

“Publicity” premiered on April 23rd, 2012. It marks the return of our original team from the pilot and first few episodes of the series: Theresa Rebeck and Michael Mayer, who respectively wrote and directed this episode. The viewership was up this episode! Yay! Premiering to 6.01 million viewers, about sixty thousand more than last week!! Gotta be that Bollywood promo, right? There were three featured songs this episode, which may have been my favorite episode soundtrack of the season. One cover of “Run” by Snow Patrol, and two original songs: the Bollywood-inspired original “A Thousand and One Nights” and shadow Marilyn’s ballad of “Secondhand White Baby-Grand,” both written by Marc Shaiman and Scot Whitman. Derek calls Karen into rehearsal early to ask her to continue looking over the leading lady material, saying “I think you’d make a brilliant Marilyn.” Rebecca invites Karen to go out together in order for Ms. Duvall to “check out the competition.” When Karen slays Snow Patrol’s “Run,” Rebecca tells her “You are not an understudy, you are a star!”  But Rebecca Duvall continues to give notes on the Bombshell script and score, including to ut one of the show’s only romantic duets “Mr. and Mrs. Smith.” When Tom and Julia write a new song called “Second Hand White Baby Brand,” Rebecca says it should be given to one of Marilyn’s “shadow selves”: Karen! Rebecca continues to ingratiate herself with the company, making smoothies with Linda the stage manager, and becoming BFFs with Karen - taking her clubbing and giving her designer clothing. Everyone’s having dinner dates: Ivy at drinks with Sam and Tom, Eileen and her bartender boyfriend out at BAM, and Karen out to Indian food with Dev and Rebecca, who end up passive-aggressively arguing about what Karen wants her future to look like. In her mind, Karen transports herself to multicultural Bollywood where Dev and Karen challenge each other to prove their love is longer than “A Thousand And One Nights.” The number features 30 dancers including current Broadway performers Ericka Hunter, Nina Lafarga, Nathan Lucrezio and Katie Webber. The fantasy sequence is performed in an Indian wedding venue as scores of multicultural dancers in tunics and saris pitch their thumbs and middle fingers together and push flexed hands towards the corners of the room. In curtained corners of the hall, Rebecca, Tom, Eileen, Julia and the rest of our leading players pose in tableaus that reflect the song’s quandaries.   Back in reality, Julia’s missing son turns out to be sleeping on a friends’ floor, but the search for him causes Julia and her husband to come back together. Her son’s return also brings Tom and Sam together, cementing their budding relationship with a sweet and subtle kiss. Ivy watches Ellis relegated to making Rebecca Duvall’s smoothies, and concocts a plan to get both Rebecca and Karen in trouble by feeding them misinformation about the rehearsal schedule. When Rebecca returns 15 minutes late from a 10 minute break, Derek lambasts her. But when Karen doesn’t return to rehearsal at all, Derek gives Karen’s new song to Ivy.  Ivy crushes her first run of “Second Hand Baby Grand,” which includes staging that rolls Rebecca Duvall upstage as Ivy’s Shadow Self takes downstage center. But the moment the company applauds Ivy for her spectacular performance, Rebecca tells the room that she thinks Marilyn should sing the song. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine talks with Rebecca Bender, author of the new book, "In Pursuit of Love." When Rebecca was a teenager, she was tricked by her so-called boyfriend into a life of prostitution in Las Vegas. For 6 years, she was trafficked, bought and sold for money. She became addicted to drugs and, as she talks about today, she also became addicted to the money and material things her trafficker bought her. In today’s episode, Rebecca shares about that life, how she came to faith in Christ, and how her devotion to Christ has broken her of her drug addiction, her love of money, and is now helping her reject shame. She also shares how she’s made it her life’s mission to share Christ and help trafficking victims. Rebecca’s story is simply incredible!Please note: this episode contains adult themes. Please be mindful of who is listening with you.LINKS FROM THE SHOWRebecca’s book, In Pursuit of Love // Find Your Lane: How to Identify Your Place in the Anti-Trafficking Movement EPISODE SPONSORS Find out more about the new book, The Garden, The Curtain, and The Cross, by Carl Laferton.Find out more about the books edited by Karen Swallow Prior, Sense and Sensibility and Heart of Darkness.CHRISTINE'S NEW BOOK Preorder Christine's new book, With All Your Heart, and join the Launch Team Reserve tickets to Christine's book launch on March 2 in Charlottesville! CONNECTConnect with RebeccaWebsite // Facebook // Instagram // Twitter Connect with ChristineWebsite // Facebook // Instagram // Twitter // Books Sign up for Christine's monthly newsletter By Faith is produced by Jesse WerzingerMusic for By Faith was created by The Silver PagesArtwork for By Faith was created by Reed Harmon

A huge part of Crossfit is our community. It was awesome talking to Rebecca who, in the space of a couple of weeks, went from active crossfitter and marathoner, to learning how to walk again. She's strong, she's tough, and she's funny as hell. She also ignored one of the most famous voices in marathon running who told her not to and ran the Boston marathon on less than 8 weeks of training. I guess that means she's a bit obstinate too. 18 months ago Rebecca, now 43 and a member of Crossfit Panther City in Fort Worth, was diagnosed with an aggressive brain tumor that required almost immediate surgery. Those of you in the CF Masters group have seen her frequent updates on her diagnosis, her surgery, her setbacks (including 2 concussions) and her progress. She has been an open book, and it was great to hear more about her story and the things she has done in her life. When Rebecca talks about how support from her local Crossfit and from across the world from the CF Masters group helped her family feel like she was in a good place - try not to feel a tug on your heart. OK, don't try, it's moving as hell. If anyone is interested you can join Rebecca at the Cowtown Half Marathon on Sunday March 1st, 2020 on her team: Team Lemonade Makers. If you want to get hold of Rebecca you can find her on Facebook where you can message her or on Instagram @makinglemonadefromsourlemons, and she is up for providing support to folks who need it. --- Send in a voice message: https://anchor.fm/cf-masters/message

Rebecca Louise is a fitness and nutrition expert and an online influencer. Born in a small town in England called Eastbourne, she came to California on a whim in 2011 to get her commercial pilot’s license. After earning her pilot’s license, she discovered her true passion was in fitness and helping others to improve their lives through living a healthy/active lifestyle. Like a lot of people, it took her a while to be comfortable in her own skin. At the age of 17, she suffered from anorexia and terrible complexion, which led to depression. Discovering the proper balance of exercise and great nutrition set her on track to take control of her health, wellness, and life! Her mission is to help you feel like the best version of yourself every single day by bringing you exciting workouts and tasty recipes, as well as giving you the motivation to do it.  How many jobs have you had? I know that you’ve had several. Rebecca has worked in a bank, got a pilots license, done babysitting, poker dealing and been in a girl band. She has had 20-25 diverse jobs that cover so many different areas.. Well, you beat me. I think I’m at 12. I had 10 jobs is 6 years and it was pretty messy for a while. I love that about your story because I think so many people think they have to do one thing or think there is this pressure to be on a career path. A lot of people ask her how she knew what she wanted to do. She didn’t but she’s grateful she was able to do all the exciting things she did. Since life is so amazing why not do a bunch of things. What is it about your mindset which makes you able to pivot so well? Nothing is impossible. If you have seen somebody else do something, then you know that it is possible. It’s just about if you are willing to do the same work, take the same actions, and do the same process that that person did. It is about building that confidence that we can do it because somebody else has done it before us. In the age of comparison if every time you see somebody who has what you want, you say to yourself - I can do it too. That is such a better view of the world. Comparing doesn’t make sense because you’re comparing yourself to somebody who is completely different to you. Who has a different background and is on a different path. Let’s talk a little about rejection. I was listening to one of your podcasts and you said ‘expect rejection’. Can you talk a little about your view? Rejection is just a part of life. Sometimes things can just be a numbers game like in dating or job hunting. You could be going to jobs interviews and getting rejected because that is not your path. You just haven’t hit that number yet. When Rebecca finds herself getting rejected she believes that just means there is something better around the corner. Rejection feels awful but that mindset helps Rebecca get through those moments and ultimately enjoy life more. Some people might say that’s a negative view, to expect rejection. In the law of attraction it is to expect miracles. I’m curious about your viewpoint on that.  The rejection could be the miracle because then you don’t go down a path that is not right for you. There is a lot of talk right now about manifesting your life and honing in on what it is that you want. Alongside that has to be work ethic. If you really want something in life you can’t jut manifest it, there has to be an element of grit and work. From the Buddhist perspective, they often say ‘expect things to go wrong’. Not everything is going to go your way and I think that’s actually a positive spin on it. Because when things do go wrong you are able to say ‘ok thing went wrong’ and don’t get thrown off the path. When things are going well we don’t grow. It’s only in those times when things are difficult and tough that we grow. What does the work ethic look like for you? Rebecca works a lot, but that’s because she loves what she does. When you start a business, you have to learn every single skill. There are things she doesn’t love to do that are a part of what she needs to do. When she started making workout videos, she had to learn editing and didn’t enjoy doing it. Over time she got to a position where she was able to hire somebody to do it for her. You went from being broke 4 years prior to making half a million dollars in a year. Tell us about how you did that. Rebecca decided that enough was enough. She was in a toxic relationship and was in a circle of friends that was constantly partying. She started looking for something else. Her goal had been to retire her parents and although she had the work ethic, she wasn’t finding the right opportunities. She was hanging around the wrong people. The biggest change came when she got an opportunity to work with a nutrition company and was given a mentor. Rebecca became a student and followed his advice. He had the lifestyle that she aspired after. What did he say to you that made a big impact? He cast a vision about what was possible for her life if she worked hard. She believed it and didn’t question him because he had what she wanted. How did you find your new crew? Her new crew are all in the fitness and nutrition space and have a discipline and a work ethic. She surrounded herself with people in the same industry. She is now very picky with who she lets into her life. When you let go of the old people, it allows space for the new people to come into your life. So you went and got your pilots license? At 23 she decided she was going to learn to fly airplanes. Rebecca is from a small town in England, and at 18 she moved to London, lived there for 5 years and did a wide variety of jobs. She was again hanging around a group of people who liked clubbing and drinking and staying out late. London had a volcanic ash cloud cover it that grounded all the planes. She was watching the news and saw a plane land. She decided that it was something she wanted to be able to do. She was at such a low point in her life and needed a reason to get out. Rebecca decided to go to America and become a pilot. What is it like to fly a plane? It’s pretty crazy. Looking back she now can’t believe they let her fly a plane solo. I know at one point you were 86lbs and struggled with an eating disorder. In her teens, Rebecca went to a new private school that she worked hard to be apart of. A girl that had just left told everybody at the school to bully her. At the time everybody wanted to be skinny, and many women aspired to be a size zero. All of that came together, and Rebecca realized that the only thing she could control was food. She had no energy or zest for life, and it really took a toll on herself and her body. What’s your drive? What keeps you going? Rebecca has no plan b. There is nothing else she wants s to be doing so she needs to make this work. She has built up resilience and knows that as long as she works for it, it’ll happen. Can you tell us what your nutrition plan looks like? She used not to eat enough food. 6 years ago eating a healthy breakfast was a new habit for her. In the morning she eats a smoothie with herbal tea and some aloe for digestion. The smoothie contains protein, good carbs, and good fats. Throughout the day, she eats every 2-3 hours. Maybe some Greek yogurt as a snack. Lunch is lean protein, a big handful of vegetables and a fist-sized portion of complex carbs. A few hours later, she will snack on something like almonds and cottage cheese. Dinner will be similar to lunch, and then a few hours later she will have another snack. She counts her protein but doesn’t count calories and makes sure she drinks enough water throughout the day. So much of maintaining a fit body is not exercise, but nutrition. But I’m curious about your exercise routine. 80% is nutrition, and 20% is exercise. People find her YouTube videos addicting. Longer routines can be found on her app. Rebecca works out whenever she can each day. She tries to work out at 9am each day after doing a bit of work. But sometimes that doesn't happen and she does it later. What is the first YouTube video you made? She had a $150 camera with no sound and she went out onto the beech, laid out a yoga mat and did a 10-minute ab workout. The sound was terrible and the editing was basic. And what happened? You just stayed consistent? She just kept putting out a video every week. And for 4 years, she has not missed a week. Did you find that it grew naturally or were you intentional about growth? She utilized Instagram, YouTube and Facebook to cross-promote her content. Every Friday, she does a fitness challenge with a guest. What is something which was painful in the moment that you can see now was a facilitator in helping you grow? Her divorce. She grew her business all through her divorce. She wanted to be able to have her business at the end of it all. They were together for 4 years but married for 9 months. Looking back, she knew it wasn’t right and should have broken free from it earlier that she did. But she is glad she went through it because it has given her so much strength and understanding about rejection. Do you pay a lot of intention to your intuition? Rebecca feels like your gut is there for a reason and follows her intuition. You know deep down if something is going to work or who someone really is. What do you do to feed your mind? She reads a lot. She likes to have a morning routine of incense, listening wave sounds and reading her book while drinking her tea. She really likes having that time for herself. She didn’t use to do it and finds it really beneficial to her mood. Are there exercises you do to help uncover your visions and goals? She follows some of the Wim Hof practices like breathing exercises and cold showers. She loves to write things down, especially her ideas and visions. How do you distinguish between what you want to do and what is not for right now? Rebecca thinks you don’t really know if something is right or not unless you give it a shot. She likes to try things and then decide if they are aligning with her goals or not. What’s the best advice you’ve ever been given? Don’t take advice from someone you wouldn’t trade places with. What would you tell someone who is having trouble getting motivated in terms of fitness and taking care of their nutrition? Find a community and add value to that community by contributing. The people who post pictures, make comments and interact, get the best results. They are in it and are holding themselves accountable. If you’re on the sidelines just watching, you don’t get results because you are not in it. Add value to the group and you will get more results. Tell us how we can get touch with yourself Facebook: https://www.facebook.com/pg/rebeccalouisefitness/ Instagram: https://www.instagram.com/rebeccalouisefitness/ YouTube: https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg Burn App: https://icanfeeltheburn.com/app/ Any last words? People say that they are stuck. But you are not stuck right now, you just have to take the first step. Once you take the first step, you are going to be unstuck.

Megan describes Rebecca Hulse as a millennial that is taking on business and creating a different reality with it. She’s not the typical millennial, but she fits into the category and uses it to her advantage.  Rebecca says her parents always told her she might want to choose something else, as well as a dance career. When she got into dance school, she started looking at business at the same time. She went to an Access Consciousness class and took away the questions and tools. Before moving to Miami for a dance job, she went to a bars class. When Rebecca returned from an eight month dance contract on a cruise ship, she did another class and took her mum with her. She says it made so much sense, and was the way she knew the world should work. On today’s podcast: Using The Clearing Statement People who are looking for something else Having fun with Access Consciousness A sense of joy with business Right Riches For You Links: Rebecca Hulse’s Facebook Rebecca Hulse’s Twitter Rebecca Hulse’s website The Clearing Statement The Hulses In this episode of What Else is Possible, Megan talks to Rebecca Hulse, a millennial who is using the Access Consciousness tools to her advantage.  They discuss other personal development classes they tried before finding Access Consciousness, and how Rebecca and her mum have joined together to spread the joy of business.

On Love University, I was pleased to visit with a marvelous human being, Rebecca Forster, NY times bestselling crime author and humanitarian. Rebecca has written over 30 books, has touched many people through her philanthropic work, and has a thriving 40 + year marriage and personal life. Here are some of the valuable tips we learned from Rebecca on writing and life: On How to Be A Great Writer: *Find the joy in writing: Don’t just do it for money or acclaim. Find the story (or idea) that is burning inside you—that needs to get out. Root for the characters in your book—even the bad ones (make them as bad as they can possibly be). Have fun and you will create good work. *Take baby steps: When Rebecca was just starting out, she had her toddler next to her and she would put a page in the baby’s typewriter as she put one in her’s and started writing. No matter what your situation (parent, full-time worker, student) currently is, you can make time to write. Start by writing a certain number of words per day, and soon your passion will build and you will eventually write a book you can be proud of. *Educate Yourself: With today’s self-publishing and marketing opportunities, you can create your own cottage writing industry. Learn everything you can about writing, publishing, and marketing. Attend writer’s groups and conferences; read e-books, learn from videos about the craft and business of writing. On How to Have a Great Relationship: Rebecca has been married for over 40 years to a judge who helps her with background research on her thrillers. Here are some of the secrets to a healthy and happy marriage: *Find the humor in each other: If you find each other humorous, that’s a great plus because humor can serve as a buffer against stress and conflicts. Share jokes and stories with each other; watch funny videos, shows, or comics—strive to have several times of laughter with your mate each day. *Be curious together: Strive to learn new things together; attend classes, go on trips, vacations, and adventures. Always keep learning about each other; spend time in different situations, environments, and people. The couple that learns together, grows together. *Realize that your differences can be strengths: Although compatibility (similarity in important values) can be important in relationships, sometimes complementary traits—opposite styles that mesh—can also work. For example, your partner is an Introvert (energy within), and you’re an Extravert (energy from social interactions), you can make it work if you respect each other’s style. The Extravert can get the Introvert out of the house and socializing, and the Introvert can calm and relax the Extravert. *Be each other’s cheerleader and number one fan: When you are proud of your spouse or partner, and their successes (and they feel the same way about you), the relationship is stronger and smoother. Don’t let envy creep into your relationship. Every day strive to express your appreciation and admiration for your mate and what they do to keep your marriage and family strong. On How to Be A Great Person *Be open to experience: When Rebecca was sick in a hospital, she noticed some things that needed improvement. She told the hospital, and as a result, she was invited to be a patient advisor. This opened her up to new insights and helped her become a more compassionate person as she improved the lives of patients. In the same way, find ways to say “Yes” to people who need your help. Be open to making new connections, associations, and friendships. The more open you are, the more life will bring favorable circumstances into your life. *Never say you don’t have the time or opportunity: When Rebecca first started writing, she was working a full-time corporate job and had a baby, but she didn’t let circumstances stop her. Initially, writing late at night, she resolved to write a certain number of pages each day before she stopped. When you have discipline and work toward a goal you desire, almost nothing can stop you—as long as you have the passion to truly express yourself. *Give love without expectation: Volunteer at non-profit organizations, hospitals, charities, or churches. Help those who are less fortunate than you—listen empathetically to friends, acquaintances, neighbors, and even strangers. The key is to help others without expectation—without expecting that they will appreciate, praise, or even like you. You do it because love is an essence within you that is clamoring to get out. It has a self-renewable quality—the more you express it, the more of it you get back. Yes, you can become a great writer (or excel in any other creative venture you desire), as well as becoming an excellent person. All it takes is drive, persistence, and the help of loving people around you. When you create and help others, you will discover your true inner beauty, calmness, and peace, and you can share it with the world.

Today, the Getting Smart team is speaking with Rebecca Midles, the Executive Director of Implementation of Mesa Valley County School District 51. She is an internationally recognized leader in designing systems that work for all learners. She has guided and led schools and districts to a Performance-Based Learning System as well as provided support and coaching to instructional leaders, site leadership, and district leadership. She has launched an innovative school and mobilized two school district change efforts that have become nationally important models.   The Getting Smart team has long appreciated her contributions to competency education, and this summer she is formally joining them to extend her impact through system and learning design work with the team!   In this episode, Rebecca talks with Tom Vander Ark about designing systems that work for all learners. She speaks about her career and the transformative work she has done from Highland Tech High in Alaska to Lindsay Unified in California to District 51 in Colorado. Rebecca also gives her vision of what powerful learning looks like for students of all ages; her thoughts on what educators should be doing to build up their knowledge, skills, and disposition; and the key tenets to transforming schools and systems.   Key Takeaways: [:14] About today’s episode. [:44] Tom welcomes Rebecca to the podcast! [:47] When did Rebecca decide that she wanted to become a teacher? [3:58] When did Rebecca finish her Master’s? What work did she do after that? [5:28] Rebecca tells the formation story of Highlander. [8:02] How did Rebecca get from Highlander in Alaska to Lindsay Unified in California? [11:50] How many years was Rebecca with Lindsay Unified for? And what were some of the major takeaways she learned from working there? [13:02] Tom speaks about Lindsay and some of the incredible changes they have helped create there for learners. [14:47] What were some of the changes that Rebecca saw when she visited Lindsay again? [16:26] What attracted Rebecca to work at Mesa Valley Country School District 51 after Lindsay? [19:32] Did Rebecca see similar efforts at D51 to that of Tom’s work in Lindsay? [23:03] Rebecca gives her vision of what powerful learning looks like and what she would like to see a week of school looking like for her own children. [24:22] When Rebecca thinks of high school students, what would she hope to see school looking like for them? [27:44] What should educators be doing to build their knowledge, skills, and disposition for the work ahead? [30:24] Tom and Rebecca discuss keys to transforming schools and systems. [33:35] Tom thanks Rebecca for joining him in this podcast!   Mentioned in This Episode: Rebecca Midles (LinkedIn) Mesa Valley County School District 51Bill and Melinda Gates Foundation Highland Academy Charter School (Highlander) Quality Schools International (QSI) Lindsay Unified School District Virgel Hammonds — KnowledgeWorks Washington Elementary (Lindsay Unified School District)   For More on Building a Performance-Based System in Mesa County Colorado, Check Out:Episode 196: “5 Reasons High Schools Should Help Young People Find and Make Their Unique Contribution”! Or, if you’d like to learn more about Lindsay Unified, you can listen to Episode 176 for a discussion with Superintendent Tom Rooney!   Get Involved: Check out the blog at GettingSmart.com. Find the Getting Smart Podcast on iTunes, leave a review and subscribe.   Is There Somebody You’ve Been Wanting to Learn From or a Topic You’d Like Covered? To get in contact: Email Editor@GettingSmart.com and include ‘Podcast’ in the subject line. The Getting Smart team will be sure to add them to their list!  

This week on my love story series, I’m discussing The Proposal with my rocket scientist / author friend Rebecca. That’s right. She’s both left brained and right brained. When Rebecca isn’t working at NASA or raising her kids, she’s writing sweet romances under the pen name Daphne Emmerson. I’ve read all her books and knew immediately that she would be one who needed to give me her take on the world’s greatest love stories. I can understand why she picked The Proposal. A. Sandra BullockB. Ryan Reynolds The Proposal taught us many things, including certain circumstances we should watch out for. For example, Alaskan hawks can pick up tiny dogs if you’re not paying attention. Baby maker blankets have magical powers. And it is possible that you could be a guest in a bathroom that doesn’t have any towels. Plan accordingly. Also, it might be a good idea to have a rap on standby should you find yourself chanting in the woods so you can be one with the universe. Maybe something a little more ladylike than lyrics that instruct one to “stop” and “just wiggle it.”  Just kidding. Nothing is better than "Get Low" by Lil' Jon. Roll with it. EPISODE NOTES Check out Rebecca's books under the pen name Daphne Emmerson! The Heart Revealed The Heart AwakenedThe Heart Protected Here's the trailer for The Proposal. And here's the chanting scene! SHOW NOTES: Subscribe to Podcast: iTunes or Android Newsletter Subscription: HERE Follow Me: Facebook and Instagram and Twitter Buy My Books: It’s a Love Story and Why I Hate Green Beans Enjoy the show!

This week on my love story series, I’m discussing The Proposal with my rocket scientist / author friend Rebecca. That’s right. She’s both left brained and right brained. When Rebecca isn’t working at NASA or raising her kids, she’s writing sweet romances under the pen name Daphne Emmerson. I’ve read all her books and knew immediately that she would be one who needed to give me her take on the world’s greatest love stories. I can understand why she picked The Proposal. A. Sandra BullockB. Ryan Reynolds The Proposal taught us many things, including certain circumstances we should watch out for. For example, Alaskan hawks can pick up tiny dogs if you’re not paying attention. Baby maker blankets have magical powers. And it is possible that you could be a guest in a bathroom that doesn’t have any towels. Plan accordingly. Also, it might be a good idea to have a rap on standby should you find yourself chanting in the woods so you can be one with the universe. Maybe something a little more ladylike than lyrics that instruct one to “stop” and “just wiggle it.”  Just kidding. Nothing is better than "Get Low" by Lil' Jon. Roll with it. EPISODE NOTES Check out Rebecca's books under the pen name Daphne Emmerson! The Heart Revealed The Heart AwakenedThe Heart Protected Here's the trailer for The Proposal. And here's the chanting scene! SHOW NOTES: Subscribe to Podcast: iTunes or Android Newsletter Subscription: HERE Follow Me: Facebook and Instagram and Twitter Buy My Books: It’s a Love Story and Why I Hate Green Beans Enjoy the show!

After a long 2 weeks and a roller coaster of emotions, medical visits, and surgeries, both Jeff & Rebecca are back in the same studio again! If you were at HeartStrong Faith 2019, you definitely saw Rebecca make a surprise entrance as she introduced Chrystal-Evans Hurst. For all of you who have prayed tirelessly over Rebecca during her recovery journey, we can't thank you enough for all that you've done as it's no doubt that Rebecca felt your prayers during this trying time. Of course, if you've known Rebecca at all, she is somebody that has a lot on her plate: speaking engagements, KCBI Morning Show, Dallas Theological Seminary, and of course, being a wife to Mike and a mother to Nick and Kaitlyn.It was during this time, that she was forced to slow down and address some things that she's been avoiding. I know that reading the Bible can often be something that we have to do and not something we GET to do. When Rebecca was forced to slow down, she was reminded that God is faithful and is near. When you read His word, you are actively making deposits in your heart, but one thing we forget is that at some point, we will have to write some checks. Just know that despite the trials and tribulations you will face being a follower of Christ that pursuing God and his promises is by far the greatest investment you could ever make! 

Rebecca Amis, chief innovation officer of MUSE Global, LLC., cofounded MUSE School in 2006 and has served as president and advisory board chair for more than a decade. Jeff King, CEO of MUSE Global, LLC., serves as head of MUSE School and led the school to being named one of the top 100 most progressive schools by HundrEd.org. MUSE school, founded by James Cameron, Suzy Amis Cameron and Rebecca Amis, is a passion-based early education program built on a sustainable platform. Their innovative learning system features a plant-based lunch program, and they offer special courses such as seed-to-table to compliment their core academics. In an effort to deliver the highest quality education to young children around the world and impact the planet through better understanding of sustainable living, they announced their international franchise opportunities in December.   Key Takeaways: [0:18] Today’s episode of Franchise Euphoria is brought to you by IndyFranchiseLaw.com, a leading resource in the franchise space. Head over to IndyFranchiseLaw.com learn more! [1:00] Josh introduces today’s guests, Rebecca Amis and Jeff King, who are part of MUSE Global, LLC. [1:43] Josh welcomes Rebecca and Jeff to Franchise Euphoria. [2:29] Rebecca starts off the interview by telling the listeners about her upbringing and how she came to co-found MUSE School. [4:16] Jeff briefly tells the listeners what led him to join with MUSE School. [5:12] Jeff describes how the current education landscape is not able to keep up with what students will actually benefit from, and that’s where the core values of MUSE School come into play. [7:22] Josh agrees that there does seem to be a disconnect between the traditional way of learning and where we are now as a society. [8:41] Rebecca points out that not all kids learn the same which calls for a variety of teaching methods getting implemented in the classroom. [11:27] When Rebecca and her sister opened MUSE, they quickly got a lot of international recognition which led them to start building their model towards a global franchise. [12:56] MUSE Global has decided to focus on early childhood development to start, so they are currently offering early childhood opportunities domestically but hope to expand this in the coming years. [15:14] Rebecca shares that just after a year or two of opening their doors, people were contacting them about potential opportunities to open a MUSE School location themselves. Now that they are finally finished building their intellectual property, they are focusing on their expansion efforts. [16:20] The niche franchisee that would fit the MUSE Global LLC system is someone who both wants to make money but also make change in the education industry. [17:04] Jeff explains that environment plays a big role at MUSE and not just in the learning setting sense but also sustainability. [17:58] Ever since their decision to go global, they’ve had a lot of interest in getting new locations opened. The MUSE Global team has worked hard to get the right tools in place to keep up with the demand for their growing system. [19:50] Jeff shares that the most difficult challenge for him throughout this expansion is learning the ins and outs of franchise laws and requirement. [20:42] If you’d like to learn more about MUSE Global, LLC, you can visit MUSEGlobal.org [21:06] Thanks for listening, and please, reach out to Josh anytime through email at josh@franchiseeuphoria.com. If you enjoyed this interview, please leave us a review on iTunes.   Mentioned in This Episode: josh@franchiseeuphoria.com www.franchiseeuphoria.com www.indyfranchiselaw.com museglobal.org www.facebook.com/MUSE-Global-2102115930040249 twitter.com/MUSEGlobalEd    

Rebecca’s childhood: poor, religious, and patriarchal ... How Bertrand Russell helped Rebecca lose her faith ... The problem of beauty ... When Rebecca shared a transcendent moment with a troop of baboons ... From physics to philosophy ... From philosophy to fiction ... Does art better address the mind-body problem than philosophy does? ... Reasons to feel optimistic about the world ...

Drowning is a global epidemic. In one minute, the process of drowning begins. Five minutes, brain damage. Ten minutes, death. Drowning can be prevented. Ep016 Rebecca Wear Robinson with Make The Minute Matter The Epidemic of Drowning Rebecca's background as an expert in social marketing began with a Master’s degree in Management from the Kellogg School of Management, with concentrations in International Management, Marketing and Economics. She also has a Master’s degree in Organizational and Social Psychology from the London School of Economics, focusing on group dynamics, gender issues and flexibility in the workplace. She is leading a global campaign for social responsibility to ensure the safety of all children around water. When Rebecca began learning about the hidden global epidemic of drowning in 2007, it created a perfect storm, combining her academic background and entrepreneurial experience with her lifelong history of advocacy for children. Rebecca accepted the challenge of ending the epidemic from the unique perspective of a strategic business consultant, determined to make an impact in the sustainable, measurable manner only a successful entrepreneur can. She developed the concept and strategy for Make the Minute Matter and has created the structure to support the organization. An acknowledged activist and expert in the field, she works with drowning prevention organizations around the world to identify and encourage innovation, connect resources, and help organizations integrate principles of social marketing into their approach Rebecca will be speaking at the Global Health and Innovation Conference at Yale University on April 13-14. Over 2,000 people from 55 countries and every state will be there - it would be great to have more colleagues in drowning prevention represented. You can contact Rebecca on her website http://maketheminutematter.org or connect with via  her LinkedIn page Make sure you subscribe to our podcast The Drowning Warrior Weekly Spotlight      

When Rebecca was 17, her sister passed away and she was totally grief stricken. Over the next few years she slowly picked up the pieces that began her transformation journey through healing therapies and the mind body connection. She now helps others overcome emotional ups and downs, and shares how once we get through something, we can leave it behind you. What you will learn in this episode Why the first step in any healing… The post 23) Rebecca Jones-Trauma to Transformation appeared first on Elevate Books.

SUMMARY Rebecca is an upcoming actress full of energy and ambition. When Rebecca made the decision to go all in on her dreams and pursue a career in acting in New York, she had some amazing encounters with the Universe. And it’s all because she followed her intuition. She now also hosts a podcast called Thought Food and publishes inspiring articles on her blog called Whole Full. NOTES The power of intuition and how you can tap into it [0:54] Becky’s journey to acting in New York [7:08] What happened when Becky didn’t follow her intuition [1:16] Talks about her father [5:30] How she started Whole Full and how she got into personal development [9:40] Talks about her upbringing with a dad that was ambitious [17:02] Talking about where her podcast is going next [27:27] Becky talks about her legacy and why she left local radio for podcasting [30:03] QUOTES “You can’t go into a coalmine with a white suit and come out with a white suit, watch who you hang out with” [9:10] “You can’t scratch with the chickens and fly with the eagles” [9:26] “I don’t care what I do with my life, I just want to do what I’m put here to do” [14:07] “You can’t just taking up space on this earth you have to be doing something for people” [22:10] “A lot of people want to do great things in the world but they’re not creating the work that will help them do it” [30:21] PEOPLE MENTIONED Susan Batson [8:09] Early Nightingale [5:53] Zig Ziglar [5:58] Jim Rohn [5:58] Tony Robbins [6:00] Les Brown [6:00] John & Missey Butcher [22:19] FOLLOW REBECCA Instagram @beckykissoon ITunes – Thought Food Blog –wholefull.com

WARNING: THERE BE SPOILERS HERE. I’ve said it before, and I’ll say it again: Constantine is my FAVOURITE MOVIE EVERRRRRR. When Rebecca said she’d love to watch it again, I was over the moon. Keanu Reeves and Rachel Weisz star in the 2005 film about a man heaven-bent (lol) on essentially buying a ticket upstairs … Continue reading Constantine (2005) →

WARNING: THERE BE SPOILERS HERE. I’ve said it before, and I’ll say it again: Constantine is my FAVOURITE MOVIE EVERRRRRR. When Rebecca said she’d love to watch it again, I was over the moon. Keanu Reeves and Rachel Weisz star in the 2005 film about a man heaven-bent (lol) on essentially buying a ticket upstairs … Continue reading Constantine (2005) →

Megan describes Rebecca Hulse as a millennial that is taking on business and creating a different reality with it. She’s not the typical millennial, but she fits into the category and uses it to her advantage. Rebecca says her parents always told her she might want to choose something else, as well as a dance career. When she got into dance school, she started looking at business at the same time. She went to an Access Consciousness class and took away the questions and tools. Before moving to Miami for a dance job, she went to a bars class. When Rebecca returned from an eight-month dance contract on a cruise ship, she did another class and took her mom with her. She says it made so much sense and was the way she knew the world should work. On today’s podcast: Using The Clearing Statement People who are looking for something else Having fun with Access Consciousness A sense of joy with business Right Riches For You Links: Rebecca Hulse’s Facebook Rebecca Hulse’s Twitter Rebecca Hulse’s website The Clearing Statement The Hulses In this episode of What Else is Possible, Megan talks to Rebecca Hulse, a millennial who is using the Access Consciousness tools to her advantage. They discuss other personal development classes they tried before finding Access Consciousness, and how Rebecca and her mum have joined together to spread the joy of business.

This hour, what we see - and what we want to see - when we gaze into our reflections in the mirror.MirroredBy Cathy Fitzgerald for BBC Radio 4 / World Service (2017) Each of us cultivates an image of ourselves at certain point in our lives and, once it’s there, it’s a hard image to shake. So much of our identities are expressed through our appearance. So what happens to our self-image as we get older and our features begin to change? In this story, we hear from people between the ages of 11 to 86 years old as they reflect… on their reflections in the mirror.Only VolunteersBy Rebecca Hertz for Snap Judgement (2012) When Rebecca began working for a makeover-themed reality TV show, she thought she was going to be helping women realize their dreams and become more self-confident. What actually happened over the course of the show’s production was very different from what she - or any of the show’s contestants - signed up for.The Trouble With Beauty [Excerpt]By Lea Redfern for ABC RN’s 360 Documentaries (2013)As producer Lea Redfern prepares to have her first baby girl, she confronts the issue of having to someday teach her daughter about “beauty.” In this story, Lea explores how society values beauty and whether as a parent, she’ll be able to turn some of those values around.This episode of Re:sound was produced by Isabel Vazquez.Music for Re:sound is provided by Patient Sounds, a private press record label and publisher in Chicago. See acast.com/privacy for privacy and opt-out information.

Rebecca Mears joins Elizabeth Bishop in this episode. Rebecca is all about community ~ she loves to create space, hold space, offer space and nurture the development of community amongst people who are drawn together for some common purpose. When Rebecca talks about community building, you can see the fire in her eyes ~ I’m sure you will feel this energy as you listen to Rebecca share her insights garnered from years of experience working with people all over the world.

Rebecca Metz is the Founder of Web Pages That Sell. When Rebecca was coming back from vacation, she found out something horrible — her website had been hacked! Not only was the experience stressful, but having her website down meant she was not generating any business, too. After recovering from the incident, Rebecca has some advice for those business owners out there on how they can prevent this from happening to them, and what they should do in case it does happen.   Key Takeaways: [2:10] What is Rebecca’s business about, Web Pages That Sell? [3:05] What happens when your website gets hacked? [6:55] If you have multiple websites, one website can affect the other. [7:15] Call your hosting company or your webmaster! [8:15] Check whether your website has been blacklisted. [9:45] When you’ve been hacked, it’s usually not personal. [13:00] When you call your hosting provider, be prepared that they may not be very helpful. [15:40] Another thing to note, your webmaster is not responsible for this hack either. However, they may have some answers for you to help you regain control of your website. [16:40] When your website has been hacked, this needs to be the first priority. The worse it gets, the harder it will be to get your whole website back. [17:40] Find a website cleaner. You can be expected to pay between $200 to $1,000 to have this done. Make sure the price includes multiple website clean ups. [21:20] If you’ve been infected once, expect to be infected again. [23:10] Get into a habit of backing up your website. Both your entire your website and your database. [24:35] You should back up your website once a month and your database once a week. [26:10] If your site has been blacklisted, this may mean your emails are too. [27:20] Regularly update your plugins! [31:05] What are some of the top mistakes people tend to make? [32:10] The good news is Rebecca has a service to help you backup your website regularly.   Mentioned in This Episode: Dynastylc.com Webpagesthatsell.com Call Rebecca: 612-516-5388

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast   Have you ever not listened to your instincts, and regretted it later? Almost all of us have and our guest for this show, Rebecca Massoud, is no exception. Rebecca is the founder of Shine, as well as a wife, mother and an award-winning business success coach and marketing mentor.   On this edition of The Sex, Money and Food podcast, Rebecca joins us to talk about the ways we can tap into our inner wisdom, how her own intuitive wisdom has sustained her through many challenges and a few secrets to thriving in the business world all women can use!     More About This Show   When Rebecca was in her 20s she went through an awakening of sorts, which she describes in full on this episode. She shares how she followed her intuition from living in Dallas to a completely new life in northern California. Although the first year and a half was difficult that experience helped her grow and thrive in new ways.   It also helped her learn more about herself, her gifts and what she wanted to do in the world. Today she helps entrepreneurs with getting their mindsets right in order to thrive. She’s even found a new word to describe it: pleasureify! She says it's all about pleasure-ifying our businesses, doing things that light us up and setting our days up so we enjoy what we're doing.   Too often we get caught up in what we think we "should" do. The word should is a great trigger word she says. We tell ourselves: “I should do this, I should do that, I should be here.”, etc.   Rather than listening to the “shoulds” we can instead clearly and consciously choose to do something by substituting the words “I choose to” for the phrase  “I should”. So we can tell ourselves I'm choosing not to be on Instagram, because I'm focusing my social media efforts elsewhere.”   One thing she sees often is entrepreneurs are too scattered and try to do too many different things at once, rather than consciously choosing to focus on a few things at a time. It can be hard to do this, especially when other people are tripling their businesses by doing the things we are choosing not to do.   Even though she’s all about pleasureifying business and life, she also explains sometimes we will be guided to do something uncomfortable. And we’ll be guided to do it because it will be the catalyst for our greatest growth, and it's where we need to go for a specific reason.   On today’s show she also shares a few of her secrets for women in business. The first is that we must show up and stand out. We have to show up in places that may be uncomfortable and get out of us out of our comfort zones.   Then we must stand out when we do show up. Standing out happens through our stories, everyone has their own unique story. There are plenty of people in every industry from coaching to marketing to business, so finding what makes you stand out and then sharing that message through podcasting, webinars, live talks, and your web site.   Also on today’s show she shares a practical approach to three important areas of life: money, marketing and mindset. She explains a simple daily practice to adopt for each of these areas, and why it’ll make a difference in your life.   Be sure to listen in for all of that and so much more on this episode of Sex, Money and Food with Rebecca Massoud!   Tweetable: “My intuition is my CEO, and that’s what guides me.” ~Rebecca Massoud     Rebecca Answers the Questions   Q: Rank the following in order: sex, money, food. A: I’ll start with food, then sex then money. I went practical: we need food to survive and eating healthy, yummy food is important to me and my family.   Q: There is nothing better in life than…A: Love. For me it all boils down to love.   Q: What is your ultimate pleasure in life?A: Being fully alive and living from that place of what lights you up - really knowing and discovering what lights you up, and living that every day. Q: What does abundance smell like to you? A: Roses. There’s the old cliche of stopping to smell the roses, and yes it’s a cliche but there’s such wisdom in it. And I think it’s one of the keys to abundance - take the time to enjoy the moment, enjoy nature and be present. I think it’s so important to have the daily practice to keep us connected.   Q: What is a mistake or a circumstance you went through in your 20s regarding sex, money and food that is has allowed you grow and learn from. Or is there something that you would say...I will never do that again! A: In my early 20s I woke up to this world of transformation. In my 20s I was on a search, I knew there was something more to life and there was something missing.   So I started reaching out to get help and a friend showed up with Jack Canfield tapes and another friend showed up with a box of Tony Robbins! I started seeing a spiritual counselor, doing yoga at my gym and learned about meditation. Back then, especially in Texas, it was so foreign. This whole new world opened for me.   And about a year later I knew it was time to leave Texas so I got out a map and felt drawn to three different places. I quit my job, let go of my apartment, loaded up my car and took off for northern California with about $1,000! It was a huge leap and a little naive, but I had faith. Q: What book are you reading?A: Pussy by Regina Thomashauer! I’ve read a couple of her books, she founded the School of Womanly Arts and I loved her and those books. And I have a mastermind group that has met every Monday morning for the last four years, by phone. We started with a business focus, money and business-building. And this one popped into our lap about a month ago and it was like Yes this is the book for us! It’s a beautiful book.     Resources From This Episode   Rebecca Massoud’s website Rebecca Massoud on Twitter Rebecca Massoud on Facebook Rebecca’s gift to you! Pussy, by Regina Thomashauer Subscribe to the Sex, Money and Food Podcast on iTunes Get your free audiobook at Audible    

Rebecca Conde is an acupuncturist that works side-by-side with Regan, at the East West Health Clinic. Rebecca shares her story as to why she got into acupuncture, and some of the most common things people are missing, when it comes to their nutrition. In fact, Rebecca is often surprised by how few calories people are consuming, especially women, and why this starvation mindset is only going to hurt them with their weight goals.   Key Takeaways: [3:05] Who is Rebecca? [5:20] When Rebecca had anemia, what kind of symptoms did she get? [6:10] Rebecca had to eat lots of red meat to get her iron levels up. [8:00] How did Rebecca get into acupuncture? [10:00] What can an individual do to achieve better health? [12:25] What are people missing when it comes to nutrition? [14:10] When the body is in starvation mode, so many problems end up occurring, and you’ll hit a plateau with your weight goals. [15:20] Don’t skip breakfast and try to avoid sugar first thing in the morning. [18:15] Try to cook your vegetables a little bit. Too much raw food isn’t always healthy. [20:40] You want to ideally eat about a pound of vegetables a day. [20:55] Wait, a pound? How can people manage to eat that in a day? [23:00] What kinds of fats should people be consuming? [26:35] What’s Rebecca’s favorite dessert? [27:25] Final last thoughts? Show your food journal to Rebecca!   Mentioned in This Episode: Go Wellness website: Go Wellness Email Regan: regan@gowellness.com Email the Team: info@gowellness.com

When Rebecca left home, she thought she left her childhood fears behind. Growing up, she was never really sure of what was and wasn't real when the lights went out...and now her little brother, Martin, is experiencing the same unexplained and terrifying events that had once tested her sanity and threatened her safety. A frightening entity with a mysterious attachment to their mother, Sophie, has reemerged. But this time, as Rebecca gets closer to unlocking the truth, there is no denying that all their lives are in danger...once the lights go out. We venture out to one of our local small movie theaters to see Lights Out. Even after a few disturbances in the theater we still enjoyed this horror thriller.

When Rebecca returns to Tio Jorge's trailer the next day, she sees that he has fled. With a tip from a neighbor, she goes to the beach and finds him there. They try to keep away from the emotional topics of their shared experiences, but they both realize they will eventually have to talk about what binds them together.

When Rebecca hears from the Lord that she has two children in her womb the Lord states something that is interesting: the older will serve the younger. In our contemporary time this does not mean much, but in biblical times this is strange to hear. It is the oldest son who is the strongest and […] The post Ephraim's Inheritance (Joshua 16:1-10) appeared first on Covenant United Reformed Church.