Podcasts about how rebecca

Rebecca is part of our Break Free Basics program, and she has such an inspiring and amazing story. Not only has she lost 30kgs but she's also improved her PCOS and endometriosis symptoms. Her husband has also been on the journey with her and lost 25kgs...without eating 1200 calories, cutting sugar, carbs or doing a tonne of cardio.I wanted to interview Rebecca because so many women think that when it comes to losing weight and getting healthy they need to drastically cut calories, sugar, dairy and carbs and do a tonne of cardio, especially if they have PCOS or endometriosis. In this episode Rebecca shares:➡️Her history with endometriosis, PCOS, and extreme dieting➡️The shame she felt and a lot of women might also feel around binge eating➡️How empowering strength training is and the role it played in her journey➡️The improvements she's seen in her menstrual cycle ➡️What her and her husband eat day to day ➡️How Rebecca and her husband prepare each week to make things easier and to stay consistent➡️And more!Don't forget about our podcast competition, once you've finished listening to this episode (or any of The Winatlife podcast episodes) take a screen shot and share it on Instagram stories, tag me at @kittyblomfield and share what you loved most about the episode. Each month I will pick a winner and they will receive a tub of @saturee_official Premium collagen valued at $79. LINKSBreak Free Basics Program: https://www.nustrength.com.au/special-offer-BFBFollow Kitty on Instagram: @kittyblomfield

Rebecca Caldwell is the director of Maytree Studios, a small residential practice based is Brisbane, Australia. Maytree Studios' tagline is humans first and architects second – and this translates into every aspect of their work, business, and marketing. In this episode, we discussed: The lessons Rebecca took from the difficult first few years of the practice, and why she decided to start over again. What Rebecca looks for in a quality client. How the practice focuses on breaking down the barriers about what an architect does. How the studio's social media and resources help to educate potential clients and prompt them to reach out. How Rebecca structures the initial conversations with new clients so that they're quick and effortless. How the practice creates options within their fee structure. The low-cost advisory services the studio offers to budget conscious clients or those who are just getting started. How Bec finds the time to think about and optimise every aspect of her business in order to create a calm and enjoyable experience for herself, her team and the client. If you'd like to learn more about Rebecca and Maytree Studios, you can visit maytreestudios.com.au or follow them on Instagram at @maytree_studios. If you have any feedback on this episode, you can get in touch at dave@vanityprojects.com. I love hearing your thoughts. And if you'd like to learn more about me, Dave Sharp, you can visit vanityprojects.com to check out my blog, join over 5000 other architects on my email list, or learn more about my marketing coaching services for architects.

Rebecca “Radiance” Naylor joins me in this episode to share her experience with Kambô frog medicine and its amazing healing power. She is a wonderful soul, a modern-day medicine woman, shamanic ceremonialist, energy healing worker, space healer, and certified practitioner of Kambô medicine with the International Association of Kambô Practitioners (IAKP). Tune in if you want to know more about this ancient shamanic medicine, and to find out how to reach a complete cleansing and purification of physical, emotional, and spiritual toxins!   In this episode, we share: How I found out about Kambô medicine An introduction to Rebecca What's Kambô? A natural medicine that cures a great range of diseases A protected and sacred frog Not a psychoactive medicine My experience with Kambô ceremonies How Kambô is extracted and used in practice The healing power of the frog's secretions Rebecca's preparation prior to the ceremony What's Ayahuasca? Purging and cleansing thanks to the Kambô's peptides properties Body effects and sensations during a Kambô ceremony Kambô benefits and healing power Sananga eye drops as complementary medicine to Kambô A multidimensional experience How Rebecca started her journey with Kambô and how she became a full-time certified practitioner A medicine designed for these times and exactly when we need it the most Kambô and its effects on epigenetics The Planetary Goodwork explained A balance between feminine and masculine Divine Consciousness Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners   Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter   Work with Rebecca Book an appointment with Rebecca to know more about the Kambô ceremony Check out the latest Upcoming Events and Retreats   Other resources Erick Godsey's Podcast “The Myths that Make Us”: Jennifer Wallace's Myth What is Trauma? Erick Gosdey's Blog “What is Trauma?” Levine, Peter A. “Waking the Tiger: Healing Trauma”   About Rebecca Rebecca Naylor is an Energy Medicine Practitioner, Ascension Guide, Intuitive Channel, and Wayshower in service to the Shift in Consciousness on Gaia.  She is the founder of Kambô Spirit Path – an energy medicine practice offering a full spectrum of holistic healing modalities based in indigenous ancestral medicine and shamanic energy healing wisdom. She guides individuals and organizations through the collective transformation of raising human consciousness on the planet and unlocking Full Human Potential through sacred ceremonial experiences, energy medicine healing, shamanic journeys, ascension guidance, and consciousness coaching. She is a Certified Practitioner of Kambô Medicine with the IAKP (International Association of Kambô Practitioners), Energy Medicine Practitioner trained under the Lotus Energy Institute, Spiritual Life Coach, Psychedelics Integration Guide, and award-winning Licensed Interior Designer.  She is also an indigenous ally, earth steward, water-bearer, planetary grid-worker, Angelic & Galactic intuitive channel, wife, and animal & plant protector based in Austin, TX - offering 1:1 private sessions & group transformational healing experiences through guided ceremonies, retreats, workshops, and events.   Connect with Jennifer YouTube Website Facebook Instagram   Connect with Rebecca Website Facebook Instagram Email

Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don't quite know how to make it happen. Or perhaps you feel like it's too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in our lives. It's easy to get caught up in the expectations of others or the pressures we put on ourselves. The truth is, our souls will always lead us down the right path. (We just have to be willing to follow.)  Join me on this episode where I chat with the writer, mystic, devotional creative, and intuitive visionary Rebecca Campbell. I've admired Rebecca for many years and have wanted to have her on the show for quite some time. I'm so excited that the moment is finally here and that I get to share it here with you.  There is something so beautiful about the way she lets her soul and intuition guide her life. Follow along as we talk about how to move forward and follow your desires even when it feels scary. As a young adult, Rebecca struggled with acknowledging that her career path wasn't going to look like a traditional career trajectory. She shares her journey going from a thriving career as a creative director to leaving her job to follow her intuition and write her first book, and all the challenges in between. Over the years, Rebecca has created a truly inspiring personal brand based on living a soul-led life in order to achieve your purpose and find alignment.  I just love her outlook regarding the experiences we have in life in that nothing is ever wasted. Listen as she explains how she has learned to embrace every experience in various facets of her life. As she describes, each one plays a role in revealing the path before us.  I know you'll appreciate Rebecca's honesty regarding the many aspects of following your soul's calling. She's willing to admit that running your own business has its hardships, noting that it's much easier to work through them when you're in alignment. (She's right.) When things align with your soul and intuition, you'll notice problems feel a little lighter. Now, perhaps one of my favorite parts of this episode is when Rebecca eloquently explains the lessons we can all learn from nature. Listen as she explains just why we should all be a bit more like flowers, and how paying more attention to nature can help you be more in-tune with your soul. I'm telling you, after this episode, you'll be ready to embrace nature in a whole new way.  So, if you're trying to find your calling or feeling stuck as you look for ways to step into your calling, you'll find Rebecca's story highly relatable. If you're looking to find more fulfillment, feel more aligned, and live a soul-led life, this is the episode for you.    In this episode…  [04:46] Welcome, Rebecca! She explains her search to find her calling.  [10:48] Hear how Rebecca finally came out of her ‘spiritual closet'. [15:13] How Rebecca navigated the concerns and uncertainties of starting something new.  [16:49] The process of writing her first book and stepping into her calling.  [22:26] The power of following your intuition.  [26:30] No experience in life is ever a waste.  [29:49] The positive impact of alignment on your business.  [31:57] Rebecca shares more about her latest book, Letters to a Starseed.  [36:44] Rebecca's advice for bringing forth your soul. (Nature's biggest lesson.) Quotes: “I really believe that it's our weirdness— the things that we're weirdly obsessed with— that actually are revealing this golden path for us. I call it living the soul-led life. The soul is calling us in that direction.” -Rebecca Campbell “It's pointless if we just receive the ideas and talk about the ideas, um, or the hunches or whatever they are, um, we got to turn them into action. We've got to show up every day with the baby step” -Rebecca Campbell “When you have the call to follow a particular path, you can be like, ‘Oh gosh, I've wasted all these years not doing it. I should have started six months ago and I've missed my moment.'  But I don't think that is true. I don't think it is ever too late. I also think that [on] the path we walk, nothing is ever wasted.” -Rebecca Campbell “When you start to really pay attention to your gifts and what you bring to the world, that's where all of the doors open. People get it and people are drawn to it. It comes more easily than when you're trying to do something that's not authentic.”  -Emily Williams   “We are not separate from nature. We literally are nature ourselves. What nature shows us every single day is that it is not stagnant. It is completely cyclic… just because we're not living the life of our dreams right now doesn't mean that it wasn't what we dreamt of before. That's different from the goalpost constantly changing. We are changing and we are meant to change.” -Rebecca Campbell  Links & Resources:  Stay up to date with the latest episodes: Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Rebecca: Visit Her Website https://rebeccacampbell.me/hello/ Rebecca on Instagram https://www.instagram.com/rebeccacampbell_author/?hl=en Connect with Emily:  I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/ https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips. Email: info@iheartmylife.com mailto:info@iheartmylife.com Book a Call http://www.iheartmylifebooking.com/ Episode Sponsor: 7-Figure Framework Workshop https://www.iheartmylife.com/7ff

Rebecca Mills has a background in buying and retail for some big-name brands, yet when it came to running her own business she found it very different. In this episode, she talks about how different it is running her own brand and some of the common mistakes that it is easy to make when you love designing products! Discover: The challenges of developing a product for your own brand versus doing it for a big, corporate company 08:16 How to value engineer a product to make your prices work 08:54 Why Rebecca decided to make in the UK 11:29 Why Rebecca is using the words 'responsible' and 'transparent' rather than sustainable 13:20 The benefits of having a bricks and mortar store to gain valuable customer feedback 16:39 How working with Kate in her coaching programme has helped Rebecca to get clarity on her product range 20:30 How Rebecca has gained confidence in her brand message and being able to focus more on how she spends her time 23:26 Rebecca's advice for selling on marketplaces and how she's made it work for her business 31:04 More Rebecca J Mills Rebecca J Mills website Rebecca J Mills Instagram Design Pop Teddington Store > 141 Stanley Road, Teddington, TW11 8UF Apply for my live private training “The 3-part framework for developing profitable UK-made products with ease” – katehills.co.uk/application More Make it British Work with me -  find out how we can work together to build your British-made brand Make it British website Join Make it British -  become a member of our community Make it British Brands Directory - search for brands and manufacturers that make in the UK Manufacturers Directory - search for manufacturers that are verified members of Make it British Make it British Instagram

In this week's episode, Jenny speaks with Rebecca Ryan, Brand Photographer and Founder of Serving Up Social. They have a real conversation about how the past informs the present, overcoming imposter syndrome, and believing that you can reinvent yourself just as often as Beyoncé and Rihanna do!02:00 - What is brand photography and what is serving up social? 08:00 - How the past informs the present 11:20 - How your voice is unique even when digital spaces feel oversaturated 14:00 - Pivoting a photography business during a pandemic 18:00 - Imposter Syndrome an ongoing battle 23:00 - Being ready to listen to be able to actually change 25:00 - Careers paths change and it's okay 30:00 - How Rebecca gets women comfortable before they get on camera 35:00 - We're over “Hustle Culture” Connect with Rebecca at:instagram.com/servingupsocialrebecca@servingupsocial.comwww.servingupsocial.comwww.linkedin.com/in/rebecca-ryan-photosConnect with Jenny at:www.dothefirework.comwww.instagram.com/dothefireworkwww.twitter.com/dothefireworkResources Mentioned: Everything is Figureoutable book by Marie Forleo - https://amzn.to/2RG7JbyVisibility Mindset presentation Special Offer for Listeners: Rebecca is offering free discovery calls for female entrepreneurs who are ready to look at how visual marketing can help their business, and offers a free photo shoot planning guide available on her website at www.servingupsocial.com!

In today's episode, I had the pleasure of talking with Rebecca Minkoff about her new book #fearless, how her audience can take on challenges they initially didn't know how to complete using her fearless approach, how to overcome fear and trials female entrepreneurs often face, and so much more!  Rebecca Minkoff encourages her audience to confidently own the many roles they occupy and their many moods and feelings. Since launching in 2001, the brand has established itself as a destination where functionality, modern femininity, and the current cultural moment converge. The collection spans handbags, ready-to-wear, footwear, jewelry, luggage and fragrance. Through products, content, conversations and experiences, Rebecca Minkoff is dedicated to creating the modern cultural and business narrative of togetherness and a shared success.   What you'll hear: The rules that Rebecca used to grow her fashion empire How Rebecca was able to evolve and grow her business even on the brink of massive failure (and how you can too)  Common fears that female entrepreneurs face and how to use them to your advantage Rebecca shares her secret to overcoming stagnation and resistance when starting something new Find Rebecca on social media:  Rebecca's Instagram  Rebecca's Website  Rebecca's Book  What did you think of today's episode? If you connect with the things I chatted about today, I urge you to apply for my Accelerator coaching program at juliesolomon.net/accelerator.  To dive deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show, come join The Influencer Podcast Facebook group.    And be sure to snap a screenshot and tag me @julssolomon & @rebeccaminkoff as you're listening to this week's episode. Remember to hashtag #theinfluencerpodcast, that way I can share your screenshot on my story too!

Rebecca Minkoff is the co-founder and creative director of her namesake company Rebecca Minkoff, a global lifestyle brand that spans apparel, handbags, accessories, footwear, and jewelry. She has also created a community of superwomen through her platform, Female Founder Collective, and is dedicated to devoting resources and time to promote and uplift other women-owned businesses. Despite being a household name and global fashion powerhouse, Rebecca opens up about the many obstacles she's faced to build her iconic brand and multi-million dollar business. We'll dive deep into the early days when Rebecca was a young aspiring designer in NY, the lessons she's learned in the highest highs and lowest lows, mistakes founders are making when raising capital & building a sustainable brand, and her candid thoughts on work-life balance. Rebecca's journey and unspoken rules will show you that having faith, working hard, and staying committed to your dreams will allow you to make success happen on your own terms. In this episode, we'll talk to Rebecca about:* How Rebecca fared during the pandemic and decisions she took to look after her mental health. [3:07] * The role that Rebecca's mom played in her life and how she instilled independence in her early on. [5:19] * Why Rebecca chose not to pursue dancing and decided to go with design instead. [7:21] * The decision Rebecca made to move to New York at 18 to pursue design. [8:55] * It took Rebecca many, many years to pay herself a six figure salary. [10:23] * Rebecca shares her experience during 9/11 and how it changed her life. [11:24] * How Rebecca's I Love NYC t-shirt became a viral fashion item. [13:00] * Why being fired turned out to be a blessing in disguise. [13:41] * The money-related fears Rebecca had when she was starting out. [14:42] * The story of Rebecca's famous Morning After Bag and how it grew in popularity. [15:48] * When Rebecca's brother officially joined the business. [0:20:03] * Rebecca's advice for owners who are looking to raise capital for their businesses. [20:45] * There are specific conditions that come with taking external capital. [22:41] * How Rebecca thought about profitability and how it has changed over time. [23:43] * The confidence Rebecca had around being on social media early on, despite the backlash. [26:49] * A tough time the business faced and how they overcame it. [28:27] * There will always be problems and you have to build resilience to get through them. [30:16] * How Rebecca gains perspective during the tough times she has been through. [31:20] * Why Rebecca chose to title her book Fearless and what the word means to her. [33:16] * The value of networking and the role it has played in Rebecca's success. [35:15] * The unique way Rebecca views mentors in her life. [38:11] * Why Rebecca thinks that balance is a dirty word and why we should have boundaries instead. [39:47] * The struggles Rebecca has had around comparison and how she views it now. [42:08] * The value that being a mother added to Rebecca's life. [44:35] Follow Rebecca:* Website: https://www.instagram.com/rebeccaminkoff * Instagram: https://www.instagram.com/liavalenciakey
* Rebecca's Book - The New Rules for Unlocking Creativity, Courage, and Success: https://www.rebeccaminkoff.com/products/fearless-the-new-rules-for-unlocking-creativity-courage-and-successFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe See acast.com/privacy for privacy and opt-out information.

LTD Podcast E64: Becoming Safe for the Differences of Others: an interview with Rebecca McLaughlin by Pastor JD Greear (Part 3 of 4)In this part 2 of the 4 part interview with Rebecca Mclaughlin by Pastor JD Greear, Rebecca shares about her own personal struggle with same sex attraction and how that process of denying herself and laying all down to Jesus was for her. She also talks about the role of the church, as one body in Christ, when it comes to helping those who struggle as the church needs to be a place where folks feel comfortable sharing their struggles. She says, ”All of us need, especially those who are turning away from their own sexual or romantic fulfillment, to follow Jesus, to feel the arms of Jesus around them in the local church.”This excerpt will provide comfort and give courage to those who are dealing with sexuality issues. In this episode: How Rebecca reckons with the issue of sexuality How she felt in the church How the gospel spoke to her How evangelical churches be safe places for people that find themselves where she was years ago The call to deny ourselves and follow Christ Links: Watch the full interview of Rebecca McLaughlin by Pastor J.D. GrearCheck out some heartwarming stories at Generosity of God and share your story.Check out Pastor Kevin’s other podcasts Audacious Generosity and Missions Changed My LifeSubscribe to a one-minute motivation series called Generously Blessed____________About Living the Dream PodcastThe Living the Dream podcast is where Church staff and volunteers get comfortable and aligned with the reality that God is moving millions of foreign-born internationals into our communities. We focus on this incredible opportunity God is giving us to change the world! We know how this story ends! Rev 7:9-12 shows us a Church filled with EVERY nation, tribe, & tongue gathered together worshipping Jesus. Welcome to Living the Dream podcast where we help The Church be on earth as it is in heaven. More about Living the Dream Podcast.About Kevin WhiteKevin White is a Christian pastor, international speaker, and an international best-selling author. As a writer, Kevin's newest book, Audacious Generosity, is a best new Christian Book of 2020. Audacious Generosity was an instant international best seller in India and the United States of America. Audacious Generosity is the New Book to Read in 2021. Look for it among Christianity books on Amazon and everywhere books are sold. Kevin's why for life is to extend access to Jesus to all people world-wide. Kevin loves to motivate people how to encounter the presence of God in their everyday life.As a seasoned entrepreneur, Kevin has started and helped start hundreds of businesses, churches, and nonprofit organizations. Kevin is an expert in church leadership and business development. Kevin's shepherd's heart can be seen in his speaking and writing. He integrates Biblical principles and worship into everything he does. Kevin's strategy is to help people transform into the likeness of Jesus. Find more from Kevin White including his blog, podcast shows, YouTube Channel, and Generously Blessed 1MM One Minute Motivational Series at https://kevinwhite.usWebsite: kevinwhite.usInstagram: @kevinwhiteusFacebook: @kevinwhite.usaTwitter: @kevinwhiteusLinkedIn: @kevinwhiteusAbout Global Hope IndiaKevin White is the Founder/Executive Director of Global Hope India, a Christian mission organization focused on sharing the gospel in India and among Indian Nationals world-wide. We facilitate virtual mission teams to India and short-term mission teams in-person in India. These teams empower the church in India with pastoral training, youth pastor training, children's ministry, church planting strategy, church planting ministry, and medical missions.Global Hope India is a Christian charity that raises funds for India. 92% of every dollar given benefits gospel outreach projects in India such as church planting, orphan care, clean water projects, bibles, medical clinics, etc. Our partners in India serve the Baptist mission in India, Church of God in India as well as independent Christian churches. We do one thing - advance the gospel in India. We do it in one way - through the local church in India. Join us today by praying for India, giving to God’s work in India and going virtually or in person to make disciples in India. Find out more information at https://globalhopeindia.orgGHI Resources & Contact Info:Resource CenterGHI FacebookGHI Instagram: @globalhopeindiaGHI Twitter: @globalhopeindia

If you’ve been thinking about writing a book, then you’re in the right place! In this episode, I had a conversation with Dr. Rebecca Williams, an award-winning author, psychologist, and leader in the field of wellness and recovery.  She breaks down how to successfully co-write a book including everything you need to know about finding a book topic, searching for a publisher, putting together a book proposal and marketing your book. What you’ll find in this episode: How Rebecca got interested in wellness and recovery Why she wrote a book and co-authored it with one of her students How they landed on their book topic Her strategy for finding a publisher and creating a proposal Creative ways they marketed their book How she supports other authors in her industry For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast The Uncommon Couch is the place for therapists, coaches, and wellness entrepreneurs who want to take their practice on the road less traveled. If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

 Confused about pricing your services? You're not alone. One of the biggest challenges for service based entrepreneurs is pricing. In this week's episode of Hustle with Purpose, I talk to pricing coach, Rebecca Hawkes about how to price your services with confidence so you can gain more income and freedom. Whether you’re overwhelmed with clients, sick of being told no or are just starting out, pricing your services with confidence is critical for success. Episode Highlights: [1:07] How Rebecca got started in entrepreneurship[5:20] How to properly price your services[11:29] How does competitor’s pricing get factored in?[13:18] Get okay with the idea of being rejected[16:37] Some advice for people just starting out[19:21] How to know if your prices are too low[22:35] How to go about raising your prices[25:04] Where to find Rebecca onlineAbout Rebecca: Rebecca Hawkes is a Confidence & Pricing Coach from Essex in the UK. She helps her clients + community price their services with confidence so they can achieve their income goal without hustle or overwhelm.About Your Host:Jacinta Gandy is passionate about small business and a champion of women’s entrepreneurship. She’s the founder of Social Circle, a full-service design studio specializing in bold, beautiful web design for female entrepreneurs.You can learn more about Jacinta at- socialcircleinc.com- Follow on IG at jacinta_gandyThank you for listening! Please subscribe, rate, and review the Hustle With Purpose Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For detailed show notes please go to socialcircleinc.com/podcast. 

Dealing with a narcissist at home is bad enough, but what if you have to do it in the courtroom as well? This week, Sherry and Carla proudly welcome Rebecca Zung, Narcissism Negotiation Expert and one of the top 1% of attorneys in the nation. Rebecca is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R. and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and is a sought-after major media contributor. Rebecca talks about the strategies to prepare and protect yourself while dealing with a narcissist, how we can understand how narcissists tend to win over courtrooms for their own advantage, and resources to negotiate with a narcissist should you have to take one on.   What You’ll Hear In This Episode:   A Love Fix Question on how to know if you are with the right partner, and does it mean it’s wrong when there is conflict to sort through? How Rebecca used her skills and experience as the top 1% of the attorneys in the nation to understand how narcissists operate and beat them at their own game. Why narcissists tend to get their way in the legal system, and how to protect yourself against this. Do narcissists even want to settle their legal issues and get peace, or do they get high from jerking you around? How to keep going when it feels like your drama with a narcissist will never end! Who really has control in the courtroom, and how to use it to your own advantage. Rebecca talks about the typical traits of narcissists, and how you can get skilled at unmasking that through her proven strategies. Tools such as Rebecca’s “Crush My Negotiation” Worksheet, along with resources from Sherry and Carla on overcoming codependency and gaining confidence. When dealing with a narcissist, data, facts, and plans are your friends. Keep those receipts! What do you do to protect yourself when you aren’t ready to leave? Yes, there are female narcissists out there! Rebecca also helps show us how to get that person out of our space. How to best cope with PTSD and aftershocks that come after dealing with a narcissist. How to break free of the obsession that comes with dealing with a narcissist, no matter what stage of the relationship you are in. Options for people who broke up with someone and are being harassed by them. Our definition of co-dependents and empaths, and why they seem to be so drawn to narcissists.   Tweetables: “For narcissists, you are either for them or against them. Once they realize you are against them, you become enemy number one.” - Rebecca “Even if you gave them 100% of everything they wanted, it wouldn’t be good enough.” - Rebecca “Document, Document, Document.” - Rebecca “If I’m thinking about the drama, trauma, and chaos, I can’t be in creation mode. That is what you are meant to be doing and you can’t be in two places at once.”  - Rebecca “Detach with compassion.” - Sherry Connect with Us!   The Love Fix | @thelovefixpodcast Wake up Recovery for Codependency, Love Addiction, and Toxic Relationships — $1 trial membership    The Love Fix Relationship Quiz     Get professional online counseling with BetterHelp by clicking here. Thanks to BetterHelp for sponsoring this episode.   Find Out More:    Sherry Website | Instagram | Facebook | Love Smacked | Wake Up Recovery for Codependents    Join Sherry’s FREE 5-day Codependency and Toxic Relationship Transformation Challenge beginning April 12 https://sherrygaba.lpages.co/5-day-challenge/    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp    Rebbeca  Website | Win Your Negotiation | YouTube | Books | Instagram | Narcissists Negotiators FB Group 

Rebecca is a multi award winning business owner, author, TedX speaker, podcast host and Independent Financial Adviser with 21 years’ experience in financial services, 10 years of running my own business. She believes the world will become a safer and more ethical place when women become empowered with their money. Creating a legacy for themselves and their families. This episode covered so much great content and we really spoke honestly and openly about being a parent, and how difficult that can be running a business or working. We really hope this inspires you to not try and be everything to everyone, to take control of your finances and find what you love to do.   In this episode you will discover; What a Wealth strategist is How Rebecca has an holistic approach to financial planning and focuses on their needs and not pushing products. Why its important to stop being superwoman; we are teaching women that we put them on pedestals if they work hard and do everything. What its like being a mom and running a business; guilt, shame, trying to be something to everyone The importance of work life balance How so many of us don’t know what we want to do The impact of our Self-talk and confidence Plus so much more Resources Rebecca Robertson Website  Facebook FREE Facebook group Instagram LinkedIn   Rebecca's recommendations; Dr Jo Martin- One of Many Rocket fuel book   Inspire and Connect  Website Facebook FREE Facebook community Instagram Join one of our events Moments candles  

Welcome to She Invests, where you’ll hear from existing female angel investors, venture capitalists and fund managers on their investment thesis. From deal flow to exits, they will share the best practices that contribute to their success. In this episode, Dr. Silvia Mah welcomes to the podcast experienced retirement plan consultant and entrepreneur, Rebecca Hourihan. Rebecca is the founder and CMO of 401(k) Marketing, a firm that helps retirement plan advisors market their expertise and build long-lasting brand awareness. The company was founded on the idea that retirement plan advisors are specialists and should promote their unique skill set. With over 15 years of retirement plan experience, Rebecca is skilled at developing clear paths that are simple for plan sponsors, advisors and participants to understand. She is committed to company growth, advisor development and collaborative improvement. Dr. Silvia and Rebecca discuss lessons Rebecca has learned from her involvement in the San Diego Angel Conference, tips for being a better public speaker and how she has transitioned into a leader in the financial planning and services industry. 04:19 – Dr. Silvia Mah introduces today’s guest, Rebecca Hourihan who speaks to her involvement in the San Diego Angel Conference, her background as a financial advisor and her entrepreneurial journey 15:45 – The community of SDAC and what Rebecca noticed about some of the founders from this past year 20:39 – Rebecca talks about how she prepares for presentations 22:27 – How Rebecca has grown throughout her journey as an angel investor and the importance of diversifying her investments 27:12 – Rebecca’s shares other projects she’s a part of 28:45 – Rebecca expounds on her investment thesis and her ‘why’ 30:21 – Dr. Silvia shares her own specific investment thesis 34:04 – Rebecca talks about some trends she’s seen in the FinTech industry 35:53 – Rebecca discusses her financial savvy and provides best practices for living a frugal lifestyle 44:40 – Final words of wisdom from Rebecca 46:20 – What abundance mindset means to Rebecca Full show notes: http://www.sheinvests.com/38

In this episode of Ultimate Podcast Marketing I talk with Rebecca and Zara Lane, co-hosts of Kids Q The Music, and we talk about how to make your creative podcasting vision come true through unique guests, sound effects, and special segments!Rebecca Lane (Zara's mom) is the owner of the Upper Beaches Music school in Toronto. Around this time last year we started talking about how she could use a podcast to reach more students around the world, and offer music lessons beyond her geographic area.A podcast was her vision to make that happen! Rebecca was the first person to sign up for my course Podcast Rocket in May of 2020, and with a lot of hard work and creative brainstorming, she and her daughter Zara came up with a fun and engaging way to explore classical music, from a kid's perspective.Since launching the podcast they've had MEGA success, even being featured in The New York Times! So cool! AND as a special bonus, we even play their signature game Pasta or Composer at the end of this episode! Listen in to learn:How Rebecca came up with the idea for Kids Q The MusicWhat the amazing results have been so farHow Rebecca and Zara got creative with their ideas to create a fun and engaging show for their audienceLearn more about Rebecca and Zara:Kids Q The Music: https://www.upperbeachesmusic.com/podcastUpper Beaches Music School: https://www.upperbeachesmusic.com/Rebecca Lane Coaching: https://www.rebeccalanecoaching.com/Want to learn how to start your own creative podcast? Join me and other Podcast Rocketeers on April 7 for Podcast Rocket! A 5 week program designed to help you take your idea from concept to recorded and published!Doors open April 7, get on the waitlist now at https://theultimatecreative.com/podcast-rocket

In this episode, you get to listen to one of the Top 1% of attorneys in the nation, Rebecca Zung. Rebecca’s helping people through divorce, and also negotiating with narcissists. Rebecca teaches us how to spot a narcissist and effectively deal with their cunning ways. She also shares her tools that will help you win your negotiations in your professional, as well as personal life. Wait no more and jump right into Tim and Rebecca’s conversation and become better in your negotiations and crush it, especially when you’re dealing with a narcissist.   Quotes: “Remember that you are the stronger one. The not-so-secret secret is the narcissist is actually a very scared little creature inside.” - Rebecca Zung “I always tell people, they [narcissists] don't target you because you have so little value, even though that's what they end up doing is devaluing you, they target you because you have so much value.” - Rebecca Zung   Mentions: https://www.facebook.com/TimShurr https://mesmerizingleadership.com/  https://www.survivingtothriving.me/ https://www.legendsummit.com/    https://www.youtube.com/rebeccazung  https://www.winmynegotiation.com/rz-worksheet  Narcissist Negotiators With Rebecca Zung, Facebook group https://www.rebeccazung.com/    Show Notes: [00:30] Greetings and introduction of Rebecca Zung  [01:04] The definition of a narcissist [03:51] The covert narcissist [05:41] How Rebecca started learning and helping others dealing with a narcissist [07:26] How to spot a narcissist [14:02] It is pathological [15:55] How to defend yourself against a narcissist [20:53] Crush My Negotiation Worksheet by Rebecca Zung [25:12]  You define your value and you are the stronger one   Make Your Day Mesmerizing!

Rebecca Kalogeris is the Vice President of Marketing & Product Strategy at Pragmatic Institute. She has a contagious passion for telling brand stories and driving revenue. A true sales partner with the ability to quickly and effectively delve into markets and products, develop brand messaging, and build programs and teams that deliver results.   She has a proven track record of delivering rapid revenue growth - One of Kapost's "Top 50 Product Marketers to Follow" - Passionate builder of teams, processes and infrastructure to meet organizational goals. She is also host of a popular weekly product management and marketing podcast.  In this episode, Rebecca talks about the new Product Design course Pragmatic offers in partnership with the founding instructors of Cooper Education. She relates the importance of sales teams having the belief in the price so that they can be confident to go out there and win your price. She also highlights on who should own Pricing in the company as it relates to who creates value for people's willingness to buy.    Why you have to check out today’s podcast: Find out how and when to decide the price  Learn about how deeply tied product management is to Pricing and see the depth of the connection and how powerful it can be  Find out what you can do to affect customers' willingness to pay    "I would invest in more time…in explaining your price to sales."  - Rebecca Kalogeris    Increase Your Pricing Knowledge: Become a Champions of Value INSIDER! To sign up go to insider.championsofvalue.com   Topics Covered: 01:28 - How Rebecca got into Pricing accidentally  02:45 - Why she didn't get things right in the early part of her pricing career  05:11 - Pragmatic DNA - What's the problem  06:19 - Who should own Pricing  06:46 - Which particular department should Pricing reside in the company  08:03 - Why Product Management and Product Marketing should own Pricing  09:52 - Is Product Marketing a better place to put Pricing  10:55 - Her thoughts on product marketers being smarter than product managers  11:43 - Why does Pragmatic not incorporating good, better, best Pricing  16:16 - What Pragmatic is spending time on for a wider tool belt of items to create good, better, best Pricing  17:18 - Founding instructors from Cooper education partnering with Pragmatic for a Product Design Course  22:42 - Why product designers need to have a good understanding of the business in both the market and financial context  23:25 - When to decide what the price would be  24:32 - What to consider before building a solution  25:21 - What can any member of the company do to affect someone's willingness to pay  26:41 - Everyone in the company should create value and not destroy it    Key Takeaways: "Once you start to talk to the rest of the organization about why that is how you price, it's a big learning curve for all those departments you interact with, but it makes you think about everything differently. At the end of the day, that's where the money comes in. And to be able to tie those things together, I think, excites everybody and also kind of coordinates everybody around the same north star." - Rebecca Kalogeris   "Product Management, Product Marketing, certainly we've seen Pricing and pricing strategists that come in more and more where it's an in-piece. I would not put that Pricing in Sales. And I would not put that Pricing in Finance. I think Finance is too far removed from the market, that's not their role. And Sales is too tied to individual customers versus the market to see some of those bigger trends." - Rebecca Kalogeris   "I think designers get a much better understanding of the market. But the other thing that designers need is a really good understanding of the business because sometimes they're isolated from that in a way that product isn't." - Rebecca Kalogeris   "I would say that you should decide what the price is going to be before you decide if you're actually going to build it." - Rebecca Kalogeris  "What can you do as any member of that company to affect someone's willingness to pay and I think I was just reading a big study about customer loyalty and satisfaction, and sort of how important that literally, the experience they have in the purchase process to the experience they have what they call customer service, all really affect someone's willingness to pay." - Rebecca Kalogeris    Resources / People Mentioned:  The Inmates Are Running the Asylum: Why High-Tech Products Drive Us Crazy and How to Restore the Sanity by Alan Cooper    Connect with Rebecca Kalogeris: LinkedIn  pragmaticinstitute.com    Connect with Mark Stiving:    Email: mark@impactpricing.com LinkedIn

We are so happy to welcome Rebecca Raskin, an editor at HarperCollins, to our podcast. Rebecca started her career at Kensington Books, where she worked on genre fiction (including cozy mysteries, which we'll talk about later in the episode!) and now works primarily on nonfiction. We talk about how Rebecca loves “quiet” novels (and whether there's a market for them), the large team behind every book (and the department that never gets enough recognition), and how editors sustain 2-3 years of enthusiasm for your book. We also discuss: 11:37 Does an editor's relationship with the author affect the book? 13:02 Tips for how to get along with your editor, and the editor-author relationship 15:26 Cozy mysteries, how to pitch them, and what happens (for anyone) if you use the wrong genre in your query 19:20: Why typos aren't nearly as big a deal as you probably think (and what actually causes rejections) 20:03 How Rebecca sometimes chooses to work on books that aren't ready yet, and works with the author and agent to make them happen 28:10 The best advice she was ever given You can follow Rebecca on Twitter here: https://twitter.com/rj_raskin You can join our supportive Facebook group here: https://manuscriptacademy.com/facebook And the Dewey Decimal Rap that Julie mentioned is here: https://www.youtube.com/watch?v=NHiUQb5xg7A

This week’s interview brought a much-needed kick to my step, and I think it will do the same for you too! As entrepreneurs, we tend to normalize doing it all. There seems to be this cultural mindset that hustling means having all the balls in the air at once. And it’s such an easy trap to fall into because we not only love our business, but we love the value we add to people’s lives. We start to believe that the more we do, the more we are helping ourselves and others. Rebecca Miller of Munchkin Lane reminded me that often the pep in our step we’re looking for is actually taking the leap and doing less.Rebecca became a student of mine and felt a bit stretched thin...not just in her business but in her home life as well. Her husband was away for medical school while she stayed home with FIVE kids between the ages of 2-7! And in COVID times where she’s now juggling mom, business owner, AND teacher.She realized that she deserved to be present in her life and for her family, so she made the difficult decision to scale back on the products she offered, thinking it would mean a pay cut. Much to her surprise, she went from random orders with no consistency to just under 2,000 paying customers per month just by selling workbooks for kids. Tune in and find out how going from selling multiple things helped her feel more in control and resulted in massive gains in her business.You will love her as much as I do. She is such a light, and it turns out we both fangirl over one book that you have to get. It has changed both of our lives forever!Key TakeawaysThe start of Rebecca’s business (05:31)Her mindset behind growing her business (07:00)The first products she sold (09:05)Why it’s important for someone else to handle customer service (14:30)A wakeup call that she needed to make changes in her business (23:30)What she’s currently selling in her business (30:00)Three pieces of advice for those looking to start their own online store (35:10)How Rebecca gained clarity on her project (39:18)Additional Resources Get a copy of  Essentialism: The Disciplined Pursuit of Less by Greg McKeown hereFind Rebecca on Instagram @munchkinlanellcGet your own personalized busy book hereConnect with Alison:FacebookInstagramLinkedIn>>>Join the $1-100k Program

On this episode, Beth hosts a strategy session with Rebecca Ryan. Rebecca is the founder of Serving Up Social, and is also a former health coach, personal chef, and food blogger. She loves working with wellness professionals and culinary entrepreneurs who want to spice up their marketing with images that will make customers hungry for more! Beth coaches Rebecca on:  Getting crystal clear on her ideal client How Rebecca helps clients stand out in a saturated market Bringing strategy to professional photos in order to connect with your audience Coming up with five marketing and publicity ideas Creating marketing resources through social media and email Creating a visual strategy Getting visible to her audience And more Rebecca understands the passion and determination it takes to run a business. She works with her clients to ease the stress and overwhelm of planning a brand photoshoot and is on a mission for her clients to feel confident about their photos and their business.  Connect with Rebecca Ryan: http://www.servingupsocial.com/ https://www.instagram.com/servingupsocial/

When COVID-19 hit Australia, Rebecca Healey was confronted with a question she’d never thought she’d ask to herself – “Do I need to close down the clinic?” Like all the other businesses, Rebecca’s clinic was greatly affected by the pandemic and she was afraid she might just shut down her clinic. But with the help of her team members, her business mentor, and some advice she got from her favorite book, Rebecca was able to keep their doors open and even achieved growth and productivity during these challenging times.Wanna know what made the difference? Check out the full episode!Rapid-Fire Questions[0:01:35.4] That one life-changing book Rebecca recommends[0:03:03.2] People that Rebecca looks up to[0:04:25.6] Rebecca’s childhood aspiration[0:04:55.3] Motto you live by“Fucking Fierce.”“I can and I will. Watch me.”[0:06:15.9] Why Rebecca wanted to become a podiatristThe Beginning[0:09:58.2] How Your Foot Doctor Podiatry first started[0:11:24.9] How Rebecca’s clinic has grown over the years[0:13:26.0] What needed to change to take the clinic to the next levelKeeping the Clinic Open During the Pandemic[0:16:12.5] Creating Patient Management Plans and Building Systems with a Business Coach[0:19:29.7] On-boarding new grads and putting in a mentorship program for them[0:22:46.1] How Rebecca and her team prevented the possible shut down of their clinic during COVID[0:24:56.8] Lessons from going through COVID as a business owner and leaderParting Words of Wisdom[0:27:41.7] Advice to clinic owners and how getting a mentor can help you grow your clinic[0:29:56.7] Connect with Rebecca and her teamMENTIONSProfit First by Mike Michalowicz (book)Ep. 163 - Mike Michalowicz Talks Profit-First Strategies, The Queen Bee Concept, and MoreCONNECT WITH REBECCALinkedInYour Foot Doctor (site)Your Foot Doctor (FB page)Your Foot Doctor (Instagram)If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

CBI035 - The Meandering Path that Leads to Brewing and Being a Female Brewer with Rebecca Murphy   Rebecca is a student in the brewing, distillation, and fermentation program at CBI Tech. She grew up in Michigan and went to Eastern Michigan University to study English Language and English Literature. Although these studies may not seem like the obvious route to a military career, she joined the Army in 2000. Following her time serving in the Army as an engineer and her deployment in Iraq, Rebecca settled in Asheville. Looking for a new direction and following treatment for an Army injury, she trained as a Physical Therapist. Thinking of her career's next step, Rebecca took a completely different path in the brewing industry, working at UpCountry Brewing and AB Tech’s Craft Beverage Institute to hone her craft.   Today, Rebecca shares her unique journey from serving her country to finding her passion in the Brewing industry. She discusses her time in the forces, including her best experiences and her most prominent memories from her Iraq deployment. She shares her plans after graduating from CBI and the valuable networking opportunities that have come from the program. She also discusses her experiences as a female in the Brewing Industry and how diversity will benefit the business.       This week on Consuming the Craft:   Rebecca's time in the army and the best experiences from her service What she remembers most from her deployment in Iraq Why Rebecca chose to settle down in Asheville after leaving the army How Rebecca went from a career in physical therapy to now participating in the CBI program Booze Clues: AsomBroso La Rosa Reposado Rebecca's plans after she graduates from the program The networking opportunities that happen through the CBI program Rebecca's experiences as a woman in the brewing industry Why community is essential in the craft brewing business Finding more rewarding things to do and shifting priorities due to the pandemic How diversity will benefit the craft brewing industry       Connect with Rebecca Murphy:   UpCountry Brewing UpCountry Brewing on Instagram UpCountry Brewing on Facebook UpCountry Brewing on Twitter         This episode is brought to you by…   McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and delicious creations you can make with our homegrown produce.     Thanks for tuning into today’s episode of Consuming the Craft. If you enjoyed this episode, head over to Apple Podcasts and subscribe so you never miss an episode. Don’t forget to leave us a review to help us reach even more craft beverage enthusiasts!  

Garrett Smiley (@gw_smiles), co-founder of Sora Schools, and Rebecca Kaden (@rebeccakaden), investor at USV, join special guest host Anne Dwane (@adwane), co-founder and partner at Village Global, on this episode.They discuss:- The story of how Sora Schools came about and how they plan to create the best high school in the world.- How Rebecca and USV evaluated the business.- Why a new model for education is needed today.- The role of a school in the 21st century and the importance of community.- What it was like fundraising during a pandemic.- Other needs and problems that provide opportunities for entrepreneurs in the education space.Thanks for listening — if you like what you hear, please review us on your favorite podcast platform. Check us out on the web at villageglobal.vc or get in touch with us on Twitter @villageglobal.

Garrett Smiley (@gw_smiles), co-founder of Sora Schools, and Rebecca Kaden (@rebeccakaden), investor at USV, join special guest host Anne Dwane (@adwane), co-founder and partner at Village Global, on this episode.They discuss:- The story of how Sora Schools came about and how they plan to create the best high school in the world.- How Rebecca and USV evaluated the business.- Why a new model for education is needed today.- The role of a school in the 21st century and the importance of community.- What it was like fundraising during a pandemic.- Other needs and problems that provide opportunities for entrepreneurs in the education space.Thanks for listening — if you like what you hear, please review us on your favorite podcast platform. Check us out on the web at villageglobal.vc or get in touch with us on Twitter @villageglobal.

Rebecca Naylor (@mysticradiance) is an Energy Medicine Practitioner working with a spectrum of healing modalities including indigenous ancestral medicines and shamanic energy healing. See all show notes on wokeandwired.com We discuss:  What is Kambo and where does it come from  Kambo as an alternative healing treatment for autoimmune conditions Kambo and hunting magic Being an instrument for the medicine of Kambo  How she transitioned from interior design to shamanic medicine work  Bringing together Eastern, Western and Indigenous wisdom through Kambo healing Receiving and following messages through spirit What a Kambo experience is like Conscious evolution of the planet  Life as an energy exchange  Being a multidimensional being in the digital space Social media as a bridge of information that unifies everyone across the planet How Rebecca sold out a 40-person retreat using social media (with under 700 followers) Mentioned:  Conscious Social Media Program Woke & Wired 122: Paul Austin: Intuition, Entrepreneurship, Creativity & Microdosing Psychedelics Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth IAKP, The International Association of Kambo Practitioners Woke & Wired 60: Founder Of Poo~Pourri Suzy Batiz: It’s Not Business, It’s A Spiritual Journey Connect with Rebecca Naylor:  kambospiritpath.com @kambospiritpath @mysticradiance Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Experience alignment with the 5-Day Social Media Challenge. Join our email list to know about upcoming workshops and more!

“Everything that you have in your life is solely down to the choices that you have made.” How do you overcome imposter syndrome, fears, and other people’s doubts to live a life without limits and achieve your dreams and destiny? After going through anorexia at 17 and being bullied throughout school, Rebecca Louise decided to never let anything affect her going after her goals. Rebecca’s dreams brought her to the USA from the UK on a whim to get her commercial pilots license when she was 23-years-old. Although Rebecca loved flying, it was not her ultimate passion. When she got her work visa she was cast to be on a fitness YouTube channel. This is where Rebecca’s love for fitness, helping people and hosting came alive. Today, Rebecca Louise is a mindset and fitness coach and the host of the top-rated podcast It Takes Grit. Her fitness videos have surpassed over 450 million views on YouTube and her work has been featured in Entrepreneur, Vogue, Allure, Cosmopolitan, Shape, KTLA, FOX, Closer, Oxygen, Well + Good, Goop. It was in response to audience demand, that Rebecca created her Fitness and Nutrition App BURN and she’s recently published her new book, It Takes Grit. “If you want to get places in life, you just have to know that is going to take time, grit, and determination.” Rebecca’s on a mission to motivate people to feel like the best version of themselves through exciting workouts and tasty recipes. In this energetic conversation, Rebecca and I explore: What is self-care supposed to be?Why self-care reasons inspire Rebecca to get up earlier. How to create balance. Why it’s so much easier to make commitments to others than ourselves. Why telling other people about your big goals can inspire commitment.Overcoming imposter syndrome. How to cope with bad choices. How Rebecca uses gratitude. Mindsets for navigating through fear. And more! If you’re ready to kick-start your motivation and unlock the passion to step outside of your comfort zone, this episode is for you. Check it out! “Only take advice from people that you want to trade places with.” How to contact www.rebecca-louise.comCheck out Rebecca’s book It Takes Grit - https://rebecca-louise.com/pages/bookwww.facebook.com/rebeccalouisefitnesshttps://www.instagram.com/rebeccalouisefitness/https://www.twitter.com/rebeccalouiseWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

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Growing up in a world that pulls what’s right and wrong in a million different directions can leave us feeling confused. Finding the answers within yourself can be a difficult and long journey, but will bring you so much peace.  Today’s guest, Rebecca Shisler Marshall, shares what her journey of transforming through identities has been. Vivian and Rebecca explore how life prepares us for our journeys, finding stillness, and how to replace negative beliefs with positive practices.  Join Vivian in this light and calming episode for more on how to move through your own transformation journey.    Show Highlights:    How Rebecca’s found ways to stand in each world  Rebecca shares the process of her transformation  Finding clarity in discovery  Giving up things you didn’t know you were holding on to  Being led versus figuring it out  Why you should look for yourself  Different outlets Rebecca is utilizing to help people improve their wholistic perspective  What is the whole body upgrade process What are the 5 Wellness Bodies  How to navigate the search for the right answers, right path, and right choices  What stands between you and looking for the answers within  How selfishness shows up in different ways  Rebecca share what the shape of her life looks like  The process of internal rebirth  Events that sparked transformation in Rebecca’s life  How life prepares us for the next thing The nuances of being a mother and having a career  How events can expand and open us to new opportunities Practicing gratitude for the events life has brought us  The importance of accepting circumstances and changes  How to be the source of your ancestors instead of looking at the outside  How to find a sense of stillness that isn’t being still    Links:  Rebecca Shisler Marshall can be reached at https://www.centeredyou.com/ Rebecca’s Youtube: https://www.youtube.com/channel/UCfxRYWx1FUaguj5wm6Foq7w?view_as=subscriber   Instagram: https://www.instagram.com/centeredyou/?hl=en   Facebook: https://www.facebook.com/CenteredLiving/   Podcast: https://podcasts.apple.com/us/podcast/whole-body-upgrade/id1515960370   Every day mindfulness program: https://www.centeredyou.com/courses/everyday-mindfulness/

Authenticity, money mindset, personal branding, living consciously, and the #1 most important thing an online business needs. Plus, get the details on business mentor Rebecca Neale's daily routines and her social media best practices.Rebecca is a business mentor, social media marketing expert, and former fitness model. Her passion is helping visionary women get out of their own way and turn their passions into profit with their own online business.Quotes to remember: “Everyone has a mission in their lifetime to be more than they are being currently.” “We always have a choice in how we perceive things, how we behave, how we show up in the world.”Takeaways:Sometimes we need someone to believe in us before we can believe in ourselvesNo one is coming to save youYou can learn the business strategies but you also need to know your worth and have a money mindset that worksThings that you learned as a child are playing out in your adult life, especially if you aren’t aware of themPersonal branding is about getting so clear on who you are and your mission that it doesn’t matter what you doAuthenticity is a daily practiceSocial media is very deliberate; take pride in the work that you’re postingWhat you’ll learn:How Rebecca went from the health and fitness industry to the business and coaching industryWhat inspires and drives her to do what she doesWhat the money mindset is and why yours may not be working for youThe most important aspect to having an online business, and why it is the best insurance for your businessBest practices for social media; do’s and don’tsWhat Rebecca’s morning and daily routine look likeHow she defines a conscious lifeAbout Rebecca’s challenges with depression and losing herself in the overly visual and warped world of fitness modelingMentioned on the podcast: http://www.rebeccaneale.com.au/Secrets of the Millionaire Mind - T. Harv EkerLinks:Biz + Social HubInstagramTwitter

Hey you wild woman! Today's guest, Rebecca Weller, hails all the way from the land down under. She is a Health & Life Coach, Author, and Speaker. Named ‘one of Perth's leading Healthpreneurs' by The Sunday Times Magazine, she helps women from around the world to get their sparkle back and create a life they love. Creator of ​SexySobriety.com​, Rebecca leads one-on-one and group coaching programs, hosts live events and is the author of the best-selling memoir, ​A Happier Hour​, and the long-awaited follow-up, ​Up All Day.​ Rebecca's work has been featured by the Telstra Business Awards, The Australian, The Huffington Post, MindBodyGreen, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec. In this episode, you will learn: If it doesn't challenge you, it doesn't change you How to listen to your gut so that you hire the right people How we often surround ourselves with people who to do the things we want, this can provoke drinking How Rebecca identified the breaking point in her journey to sobriety She never poured her heart into something before, so when she started her business she knew it was time for a change The importance of utilizing your time for learning and knowledge application when starting a business Why you should outsource your legal and accounting needs How everything is “figureoutable” How to listen to your gut instincts when it comes to hiring The head, heart and gut approach to decision making Seeing your inbox as other people's tasks for you: The importance of actions that move you forward instead of reactions that keep you in place How Rebecca identified the breaking point in her sobriety Fixing yourself to fix others: How Rebecca learned to put her whole heart into her actions to live intentionally Discovering other people's stories so that she could discover her own The culture of fear and stigma that exists towards sobriety Changing your approach to challenges: Curiosity and introspection for forward momentum and internal pride How to focus on what you are gaining and not starting your sobriety from a place of loss Habit-forming and re-wiring Building yourself up instead of tearing yourself down Resources: Website: ​Sexy Sobriety About: ​Rebecca Weller Programs: ​Courses Books: ​A Happier Hour​, and ​Up All Day Instagram: ​Bex Weller -------- Renée Warren is an award-winning entrepreneur, a 7-figure business starter, and the founder of We Wild Women, a business dedicated to helping women launch their dream business. She previously founded an industry-recognized PR agency that worked with funded technology startups from South Africa to San Diego. She's a mom to Irish Twins, a published author, and a drummer. Rate, review, and subscribe on Apple Podcast "I love Into The Wild, and think it's the best thing since sliced bread."

Your lesson, should you choose to accept it, is to consider a new resource: GooseChase, an app for creating scavenger hunts. The resource specialist assigned to help you with this task is Rebecca Yaffa, Director of Customer Experience, from Toronto, Canada. This is the third installment in the ‘Meet the Resources’ series, where I feature the educational equivalent of Gecko Gloves, Smart Contacts, or Flute Guns: technology that has been created to make your impossible lessons actually possible! A reminder that Lesson: Impossible receives no compensation for featuring resources, just the satisfaction of knowing that somewhere a student might be more engaged in their learning or a teacher might be able to leave work a little bit earlier. In this episode, Aviva and Rebecca touch on a variety of topics including:Who uses GooseChase EDU? (Hint: It's not just teachers!)How GooseChase EDU makes scavenger hunts easy and automated for educatorsHow organizers can get started by using missions from the The Game Library.How educators utilized GooseChase for Virtual Learning during the social isolation period.GooseChase EDU availability for school and district-wide plans.How GooseChase handles personal data created on the platform.How Rebecca got involved with GooseChase and working as part of a fully-remote team.How K-12 teachers can take advantage of complimentary upgrades to Educator Plus until September 1st. Links:GooseChase’s websiteGooseChase’s blogGooseChase’s Instagram, Twitter and Facebook If you want to find out more about what innovative educators are doing around the world, check out www.lessonimpossible.com. And if you like the podcast, please consider rating, reviewing and subscribing or forwarding it to a colleague. You can also follow Lesson: Impossible on Twitter, Facebook and Instagram.

This week on Cultivating the Lovely, host MacKenzie Koppa chats with Rebecca Smith, founder of Better Life Bags and the author of the brand new book A Better Life: Slowing Down to Get Ahead. Rebecca and her husband live in Michigan with their four children and their dog Mojo. Together MacKenzie and Rebecca talk about building a business, podcasting and writing a book, plus so much more. (Affiliate links are used in this content.) Rebecca shares a little bit about her “Problem Solved” podcast episodes with Emily Thomas Rebecca talks about how she came to write this book, from starting a blog in her college days to getting asked by Zondervan to publish the story of her business What Rebecca hopes readers will glean from A Better Life How Rebecca and her husband met and had to let God lead their relationship Learning the cherish the life you are living right now, instead of always looking ahead to the next thing I think I have an idea of where my life is going, but God is the One who is making the decisions, and it’s kind of an adventure for us. Rebecca Smith How Rebecca’s vision and mission for Better Life Bags grew out of a desire to have certain boundaries in place Recognizing our limitations and bringing other people on board to balance out our weaknesses with their strengths Giving our children more responsibility for things around the house Being willing to turn around and get back on track when we have stepped out of God’s plan How Rebecca’s business has been affected by the pandemic A typical day in Rebecca’s life now in contrast to before the pandemic Current Lovelies- Rebecca: relaxing in a hammock in the backyard MacKenzie: dressing up for her birthday at home Resources Mentioned- Podcasts: Mom Struggling Well – Problem Solved That Sounds Fun 10 Things to Tell You Young House Love Crime Junkie Find Rebecca- You can find Rebecca on her website Better Life Bags. You can also follow her on Instagram, Facebook, and Pinterest. Find MacKenzie- You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely. Thanks to Our Sponsors- Today’s episode of Cultivating the Lovely is sponsored by True Botanicals. CTL Listeners can get 15% OFF their first order from true botanicals.com/lovely and use code LOVELY at checkout. Want a little extra loveliness in your life? Join our Patreon community this month and enjoy the camaraderie with other ladies who are trying to do more than just survive in these crazy days. We can’t wait to see you there!

Are you ready to change your design game and embrace an innovative business model that makes you ‘Seriously Happy’? Has the Coronavirus forced you to make a shift in your services? Why not take it a step further and tweak your business model moving forward? Today’s guest on the Wingnut Social podcast has been an innovative thinker from day one. Listen to this episode to hear how Rebecca West serves her clients in her innovative ‘Seriously Happy’ fashion. Rebecca West founded her design firm Seriously Happy Homes in 2007. She is a business coach and the author of the book Happy Starts at Home. She incorporates design psychology with her client’s personal aesthetic to craft a design vision like no other. Your home should be your happy place. To learn more about her innovative business and design model, be sure to listen.  What You’ll Hear On This Episode of Wingnut Social [2:20] The upcoming Wingnut Social webinar! [5:40] How Rebecca West became a designer [7:20] Rebecca’s innovative business model [9:06] The budget/money conversation [14:50] How she delivers each clients design [17:31] What Rebecca’s ideal client looks like [22:10] The pricing model Rebecca embraces [25:45] How Rebecca handles revisions [28:44] Rebecca’s innovative business marketing [30:51] How Rebecca handles photographing projects  [32:30] Rebecca’s design psychology focused book [33:35] What up Wingnut! Round [39:32] Blooper Reel! Connect with Rebecca West Rebecca’s Design Website Seriously Happy Homes on YouTube Seriously Happy Homes on Instagram Follow Rebecca on Instagram Connect with Rebecca on LinkedIn Rebecca’s Book: Happy Starts at Home Resources & People Mentioned Wingnut Social Webinar: June 25th 2020 at 1pm (registration starts June 4th) Book: The Artist’s Way by Julia Cameron Claire Jefford’s Wingut Social Episode Rebecca’s Seriously Happy Business Model Rebecca LOVES design. So much so that it is all she offers. Rebecca doesn’t source furniture or do project execution and management—just design. When she launched her design business 13 years ago, she decided she was going to create her own rules. She wanted to focus on design psychology and what made her happy.  The hassle and headache that comes with project execution was NOT her desired role. Rebecca states you couldn’t pay her enough to deal with the stress that comes with execution. So why would she offer a service that she absolutely hates? Different situations call for different solutions. Rebecca wanted to be able to suggest IKEA furniture, instead of sourcing a designer that may be triple the price. She didn’t want money to be the deciding factor in her work. So she made her own way with her business model. How Rebecca executes her business model Rebecca creates a detailed digital file for each of her clients with layouts, dimensions, material lists, products, links to products, etc. Because her clients and their contractors’ source everything themselves, she goes the retail route as often as possible. She leaves all of the final decision-making in the client’s hands. But she’s also available for questions and a helping hand when necessary.  Rebecca fully realizes that her business model isn’t for everyone. Her ideal client is a working professional—frequently in the tech or engineering fields—that aren’t afraid to manage projects. They have disposable income and are thoughtful about how they spend that money. She doesn’t cave when a client asks her to take on the entire project. She doesn’t waste her time on what doesn’t make her happy.  Listen to the whole episode for a laundry-list of helpful information: Rebecca’s pricing model, how she handles the revision process with clients, and the innovative way she markets her business (HINT: It includes Yelp!). Rebecca’s business doesn’t fit your typical mold—but she’s found great success embracing her ‘seriously happy’ mindset.  Connect With Darla & Wingnut Social www.WingnutSocial.com On Facebook On Twitter: @WingnutSocial On Instagram: @WingnutSocial Darla’s Interior Design Website Check out the Wingnut Social Media Lab Facebook Group! 1-877-WINGNUT (connect with us for your social media marketing needs) Wingnut Social Podcast Sponsor  Article Modern Furniture Subscribe to The Wingnut Social Podcast on iTunes, Google Podcasts, or TuneIn Audio Production and Show notes byPODCAST FAST TRACKhttps://www.podcastfasttrack.com

On this episode the Hot Young Designers are focusing on self-care by sharing 3 ways they're caring for themselves during quarantine (hint: its not all about mani/pedis). They share how they handle expectations from family and clients and how they manage their daily lives with boundaries and balance. At the end of the episode they challenge themselves to take on one new self-care challenge for the next 7 days. Questions/comments? Email us at hotyoungdesignersclub@gmail.com Follow Rebecca http://www.instagram.com/studioplumb (Instagram) + http://www.studioplumb.com/ (Website) Follow Shaun http://www.instagram.com/wrenstedinteriors (Instagram) + http://www.wrenstedinteriors.com/ (Website) Sizzle + Fizzles of the Week Rebecca's new https://www.instagram.com/p/B_S-A0zpZvi/ (skylight) and https://www.instagram.com/p/B_aL-yHpO65/ (floors) Stuff they mentioned Shaun favorite https://www.intelligentsiacoffee.com/ (coffee) + https://www.homechef.com/ (meal delivery) service https://studioplumb.com/how-i-learned-to-meditate/ (How Rebecca learned to medidate) Listen to http://tamihackbarth.com/podcast/ (100% Guilt-Free Self Care) podcast Download and complete the https://studioplumb.com/self-care-plan/ (Self Care Plan)

One of my favorite authors, Rebecca Scritchfield, author of Body Kindness is on the podcast today. Body Kindness is such a great representation of pursuing intuitive eating and health and wellness for authentic intentions and a positive, self loving mindset. Body Kindness encompasses so many beliefs we have at Nourishing Women Podcast  and is a critical part of wellness without obsession. You don’t have to love your body to respect it, but let’s not forget that body respect and body kindness are key components of wellness we are often lacking in our culture that obsesses over the thin ideal.   Rebecca Scritchfield is an award winning HAES dietitian, certified exercise physiologist and author of the book, Body Kindness®.   In this episode we discuss: Rebecca’s origin story to becoming a non-diet dietitian and discovering her philosophy of Body Kindness. What her book, Body Kindness is about and the mission behind her work. The three pillars of body kindness: love, connect and care. The science and psychology behind the concept of spiraling up in the book. Rebecca shares the difference in intention and mindset when you look at nutrition from a non-diet lens vs a diet culture lens. How Rebecca practices wellness without obsession. Learn more about Rebecca and her work: Body Kindness book is available wherever books and audiobooks are sold. Get your free online training and book chapter. Body Kindness Podcast listen/subscribe Founder, Capitol Nutrition Group -- accepting new clients Thank you to our podcast sponsors today, Primally Pure. Primally Pure products I am currently obsessed with: Hand Sanitizer. Primally Pure’s hand sanitizer is formulated with grape alcohol to meet the CDC guidelines, but is also made with organic ingredients like essential oils and aloe vera to help nourish and moisturize your skin. Plus, all the proceeds for the month of April will be donated to Feeding America and Center for Disaster Philanthropy. Gua Sha Stone. I am participating in the gua sha stone challenge where I’m using it daily for 14 days and will show you the difference! I look forward to using every single morning, and how it softens fine lines, releases tension and brightens skin tone. Please use the code NOURISH for 10% off your first oder!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website  

In today’s show, Louisa interviews Rebecca McGready, hearing how she approaches her role as Marketing Manager at group training business Fitstop. Welcome to Interactive Minds, where each week digital marketing and business professional Louisa Dahl, shares with you the tangible takeaways and recipes for marketing success. Louisa is joined by a host of passionate marketers, innovators and digital leaders from across the globe. If you want easily digestible marketing tips from the industry’s top leaders, this is the podcast for you. In this episode, Louisa and Rebecca discuss what’s involved in rebranding over a franchise business, whilst maintaining a local community feel. Here are three things you’re going to learn: How to rebrand a franchise network, whilst maintaining a local community feel How Rebecca uses a one page strategy to manage her workload What a good outcome from a rebrand might look like   Links: Rebecca McGready LinkedIn   Fitstop  Louisa Dahl: LinkedIn  Interactive Minds Website  Join Interactive Minds’ Facebook Group  

In this catch up episode recorded in December, Lexie and Rebecca catch up on the many life changes that occured in the rest of 2019 after Season 1 wrapped up in June (which now feels like a lifetime ago.) We thought it was a little weird to release this during the current pandemic, but really wanted to kick off the season so we could share the meaningful interviews we’ve recorded recently! We also fill you in on changes to our format and our Patreon in this new season. Thanks for being here with us, we hope you’re staying well! TOPICS DISCUSSED • Rebecca’s cross-country move in June 2019, how she’s adjusted to living in the Bay Area, and the overlapping transitions that followed • Lexie’s personal updates, part time job changes, new collaborations, and personal learning • Our experiences with business coaching in fall 2019, and how we each shifted the focus of our offerings after that • Lexie’s new time management techniques and how she’s changed things to suit her human design • Lexie’s new favorite place to do work • How even good growth can be uncomfortable, we learn as we go and are always evolving, and how that helps us help others • How our self care has evolved since Season 1 • How Rebecca’s life looks different, post-move, and how that’s affected her self care • The nonlinear nature of grief, and supporting yourself with self compassion and tenderness • Changes Lexie has made to her morning routine and boundaries around work • How we deal with fraudy feelings • Each of our most important self care habits • Lexie’s newest interest in the spirituality realm • Changes to our format + Patreon RESOURCES MENTIONED Being A Whole Person Episode 10: Having an Intentional Mindset with Amanda Dennelly Soulstrology Holisticism Rebecca’s Self Care September Instagram challenge The Hero’s Journey Being A Whole Person Episode 14: Presence and Holding Space with Sara Garnier The Moon is My Calendar Magic of I 2020 astrological planner Akashic records Manifest This podcast with Ashley Wood MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

Do you need to become more recognizable? Are you the top search in your region? In this episode, Matt speaks with Rebecca Hourihan, founder and CMO of 401(k) Marketing.  She elaborates on how she helps retirement-plan advisors market their expertise and build long-lasting brand awareness.  In this episode, you will learn: What led Rebecca to start this company and serve plan advisors Why is it important for the 401(k) market to be branded like other businesses How Rebecca and her team will assist you as a plan advisor And more! Tune in now and learn how to start building long-lasting brand awareness. Resources:  Top Advisor Marketing | 401(k) Marketing  | Rebecca Hourihan on LinkedIn  Brought to you by: Iris.xyz 

Today’s guest Rebecca Inkrote has a fantastic story that I can’t wait to share with you guys. She gives her insight on the best ways to transition from a third party platform to your own website (plus how to build brand recognition and steps to make it go smooth). Rebecca got her start in the creative entrepreneur space when she started making soaps as a hobby. It quickly turned into a business that brought her into Facebook groups with other handmade business owners and it was there where she recognized how much she could help entrepreneurs in this space. As a graphic designer, she was well versed in the areas of technology and found this niche of hers to be an area she could stand out in. In this episode, Rebecca shares how she stumbled into this path, the growing pains one can face when transitioning from a third party platform to their own website and the benefits of having your own eCommerce website.   ON TODAY’S EPISODE:  The biggest mistakes that Rebecca sees product based business owners making on their website and eCommerce shop How Rebecca stumbled into teaching others and helping them build their own website Growing pains from transitioning from a third party platform to your own website Benefits of having your own eCommerce website Steps to take when transitioning to your own eCommerce platform How getting your domain to match your brand name helps with brand recognition What services and digital products Rebecca offers for clients Educating and empowering her clients to take charge of their own websites Rebecca’s thoughts on Shopify, WordPress, Squarespace, etc. and choosing what systems to use Where Rebecca sees her business moving going forward For full show notes and resources, head to bit.ly/PTPEp145   SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app.  WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know!    ABOUT PROOF TO PRODUCT: Proof to Product is hosted by Katie Hunt. Since 2011, Proof to Product has worked with thousands of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!  

Have a topic you want to hear discussed on Humbled, or have a question? Email us at hello@humbledpodcast.com! You can find the Humbled team on Instagram:@humbledpodcast@kharaldsdottir People mentioned:Michael Phelps- @m_phelps00Caroline Burckle- @caroburckleKatie Ledecky- @katieledeckyDana Vollmer- @dana.vollmerMissy Franklin- @missyfranklin88Ruta Meilutyte- https://swimswam.com/lithuanian-olympic-champion-ruta-meilutyte-retires-at-age-22/USC Swimming- @uscswimLink to 200m breaststroke WR race in 2012 London Olympics- https://www.youtube.com/watch?v=koGygGfyvzQPositive psychology- https://www.health.harvard.edu/mind-and-mood/positive_psychology_in_practiceRISE Athletes- http://www.rise-athletes.com/mentoringKundalini yoga- https://www.mindbodygreen.com/articles/kundalini-yoga-101-everything-you-wanted-to-know Show Notes:Rebecca talks about the the role being athlete played when she was a kid, and how being an athlete quickly became her identity when she was young. [4:40]Why did Rebecca push herself so hard to swim when she was a young? [5:45]Rebecca’s road to swimming at USC on a full scholarship and how her college experience was shaped by swimming. [6:05]What was it like to go to the Beijing Olympics as a college student, and come home with three Olympic medals? [7:00]The Beijing Olympics coincided with Twitter’s rise. What was it like to be on the US swimming team at a time when it was rocketing to fame with teammates like Michael Phelps, and your popularity was directly correlated to your medal? [11:00]What it was like to go back to college swimming after the 2008 Olympics. [12:08]Rebecca needs to decide if she’s going to go for another Olympic cycle after she finishes college. She didn’t have any other obvious options, but eventually decided to keep training for the next Olympics and try to break the world record in the 200m breaststroke while hiking a mountain in Honolulu. [13:10]Going into the 2012 Olympics, Soni was pretty sure it was her last Olympic cycle. She didn’t know what was coming after retirement, but how did she know she was done training? After seeing how the media treated star athletes, Rebecca realized she could never really win. [15:38]Rebecca’s sponsorship deals made it possible for her to swim professionally, but they all came at a cost. [17:33]What it was like to feel like tying her worth into her swimming performance, and feeling like she wasn’t living up to the athlete identity she had been given. [19:00]How gracious Rebecca is to Ruta, who ended up winning gold in the 100m breastroke at the 2012 London Olympics.She describes that race as the perfect example of how great the Olympics are. [20:00]Rebecca describes how she got through her mental block leading up to the 200m breaststroke final at the 2012 Olympics, which ultimately led to her interest in positive psychology and mindset in sport. “I don’t know how, but I’m going to do it anyway.” [21:05]Rebecca describes being shocked that she broke the world record in the 200m breastroke, and realizing that she was the first woman to break 2:20 in the event. [24:17]How the 2012 Olympic experience was a little more fun than her first Olympics. [25:45]After London, Soni was living in LA getting invites to media events, but did not want to attend any of them [16:40]What was it like to leave a sport to which she had assigned her identity? “To lose or shift an identity is excruciating.” How she spent the first few months after retiring, grappling with the fact that she didn’t know the answer to the question, “What do you do?” [27:30]Who was Rebecca outside of “Rebecca the Swimmer?” [29:10]How Rebecca began to explore who else she was outside of her athlete identity, and realizing the huge role that swimming played in her life. [30:45]As Rebecca looked back on her career, she began to get curious about how she became so dominant in a sport where she was not at an obvious physical advantage. She became interested in the role of mindset and positive psychology. [31:38]How Rebecca’s interest in positive psychology and experience during her swimming career led her to start RISE Athletes in order to help young athletes develop the mental side of the game. [32:00]Rebecca discusses the importance of hiring Olympians at RISE in order to give them the experience of mentoring the future generation of athletes, and how that benefits both the mentors and mentees in confidence. [33:45]Does Rebecca have more moving on to do? [34:40]Rebecca is now reflecting on the pressure she places on herself to give back to athletics, even though it has never been asked of her. Is it because she doesn’t know her value anywhere else? [35:15]Emotions. Why were they suppressed during Rebecca’s swimming career? And what was the process of getting more in touch with her emotions after she retired? [37:00]What it was like for Rebecca to lean into her more feminine side (and she’s not talking about male vs. female, but allowing herself to find softness in herself and giving herself space to back off.) [39:45]How emotions in sport are traditionally not given much value, which led to Rebecca suffocating her emotions, resulting in inevitable blowups. She is now working hard to value her emotions (and herself). [41:30]How Rebecca found yoga and really got into the philosophy of yoga. [45:00]What’s Rebecca’s relationship now with her athlete identity? [48:20]In terms of what’s next, Rebecca really believes that she needs to experience the death of what was in order to experience the birth of what’s coming. [51:50]How Rebecca structures her life now. [53:25]

Airbnb Superhost Rebecca Cramer lives by the philosophy that it’s better to regret something that you’ve tried than to regret something that you didn’t try at all. And that attitude has served her well, inspiring Rebecca to invest in short-term rental (STR) properties in highly competitive markets and absolutely crush it—proving that big risk, when done right, can reap big rewards.Rebecca is the founder of Mad Men Vacation Rentals, a STR business with listings in Maryland and Florida. She invests in vacation spots she and her family love, creating the Mad Men Beach House listing in Ocean City, MD, and the Mad Men Magic Kingdom House near Disney World. Rebecca started hosting on Airbnb in January of 2018 and has quickly proven that newcomers can be successful in crowded STR markets.On this episode of Get Paid for Your Pad, Rebecca is back to discuss her decision to invest in competitive locations like Maryland and Florida. She walks us through the process of finding, buying and renovating STR properties, explaining what she did to research profit potential and why her listings surpassed expectations. Listen in for Rebecca’s insight on furnishing your STR (without breaking the bank) and learn her top strategy for getting more bookings in the off-season!Topics CoveredRebecca’s STR portfolioStart with Ocean City vacation home in 2018Added Disney World property last yearDeep Creek Lake location will go live in 2020How Rebecca found the Ocean City propertyDiscovered neighborhood on vacation thereOutdated house on Zillow (9 months on market)How Rebecca researched STR profit potential in Ocean CityLook at similar listings in neighborhood on AirbnbTalk to realtor, friends with vacation homes thereWhy Rebecca’s listing surpassed profit projectionsRenovations, updated furnishings and amenitiesHigh level of customer serviceWhat Rebecca did to command a higher price for her listingOffer kayaks, pool and tennis courtsMade property dog friendlyHow well the Ocean City property performedCovers mortgage, updates and cleaning feesProvide down payment for next investmentWhy Rebecca chose to invest in FloridaOpen to risk, confident in ability to recreate successFamily loves Disney + can escape there themselvesHow Rebecca furnished her listings for lessSold furniture that came with propertiesUtilized Craigslist, Facebook MarketplaceWilling to paint/refinish distressed piecesRebecca’s strategy for getting more listings in the off-seasonList property twice (e.g.: 3BD/2BA AND 1BR/1BA)Fill booking gaps with solo travelers + small groupsConnect with RebeccaMad Men Vacation RentalsMad Men on InstagramMad Men on FacebookMad Men Beach HouseMad Men Magic KingdomResourcesRebecca on GPFYP EP309AirDNASTR Profit AcademySTR Legends MastermindEmail jasper@getpaidforyourpad.comTo subscribe to the podcast, please use the links belowClick Here to Subscribe via iTunesClick here to Subscribe via Stitcher (Android users)If you like the show, please consider leaving the show a review in iTunesor Stitcher. A couple minutes of your time can help the show immensely! Thanks! See acast.com/privacy for privacy and opt-out information.

After escaping nearly six years of human trafficking, Rebecca Bender received the kind of restoration that only God provides. Now, an award-winning, social entrepreneur, she is the CEO & Founder of the Rebecca Bender Initiative, a non-profit that works with law enforcement, FBI, Homeland Security and aftercare programs to provide expert testimony, trainings and consultation across the globe. She is also the creator of Elevate Academy, an online school for women who want to pursue the call of God regardless of their past. In today's episode I sit down with Rebecca to discuss her new book In Pursuit of Love and how we can release trauma and pain in order to follow the call of God on our lives.  In today's episode you'll learn: All about Rebecca's continued process of healing and the power of releasing trauma. What a trigger is and isn't and how to cope without being a victim.   How Rebecca has pivoted, chased her dreams and five step process so you can do the same.  The power of pursuing the call of God on your life and not settling for what Rebecca calls "almost promises." Pre-Order Rebecca's book here: In Pursuit of Love: One Woman's Journey From Trafficked To Triumphant  If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @Lindseynadler and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, And Spotify). More About Rebecca: Rebecca Bender is the founder and CEO of the Rebecca Bender Initiative (RBI). She is an award-winning, nationally recognized expert on human trafficking. After escaping nearly six years of modern-day slavery, she wrote her first book, Roadmap to Redemption, followed by her recent curriculum Elevate. RBI’s advanced trainings have equipped FBI, Homeland Security, local law enforcement, medical professionals, service providers, and faith communities across America. Rebecca serves as an advisor to both the Oregon D.O.J. Human Trafficking Council and the U.S. Dept. of Health and Human Services. She is also the recipient of the Female Overcomer Award, Unlikely Hero Award, Hero to our Generation Award and multiple FBI and Congressional recognitions. She is a sought-after speaker and consultant and has been featured on the Today Show, NBC Deadline Crimes, Forbes, Huffington Post, and Sports Illustrated. She lives in the Pacific Northwest with her husband and their four daughters and just completed her master’s degree from Bethel Seminary. www.rebeccabender.org Links + Resources  FREE 5 DAY PASSION TO PROFIT BUSINESS BOOTCAMP--->LEARN THE 5 MOST IMPORTANT THINGS YOU NEED TO START AN ONLINE BUSINESS DOING WHAT YOU LOVE! JOIN HERE--->bit.ly/p2pbizbootcamp  Join the waitlist of the Passion To Profit Business Academy here  https://lindsey-nadler.mykajabi.com/passion-to-profit-waitlist MAKE YOUR PASSION PAY YOU FACEBOOK GROUP:  https://www.facebook.com/groups/makeyourpassionpayyou/

What’s the most important part of a short-term rental (STR) listing? Most hosts focus on the space itself, making it a point to have beautiful photographs that make the property look as attractive as possible. But it’s just as important to communicate who YOU are through the Airbnb listing, creating a very positive first impression so that guests feel comfortable booking with you. But what does that look like?Rebecca Cramer is the Superhost behind Mad Men Vacation Rentals, a small STR business with listings in Ocean City, Maryland, and Kissimmee, Florida. Her third property in Deep Creek Lake, Maryland, is scheduled to go live in the summer of 2020. Rebecca started hosting on Airbnb in January of 2018 and quickly realized how much she loved helping guests make memories in the very places she and her family love. The success of her Mad Men Beach House and Mad Men Magic Kingdom prove that newcomers can still make it in a competitive STR market.On this episode of Get Paid for Your Pad, Rebecca joins me to discuss her Airbnb origin story, explaining how renting the family’s beach house to afford the mortgage quickly turned into a small business. She describes how she creates a unique experience for families at her Madmen Magic Kingdom property near Disney World and offers insight around staging your space for photos and managing units remotely. Listen in for Rebecca’s top four strategies for earning exceptional reviews and learn how to build a trusting relationship with guests through your listing on Airbnb.Topics CoveredHow Rebecca got into AirbnbDream of having beach house in Ocean City, MarylandRent on Airbnb to afford mortgage, turn into businessWhat prepared Rebecca to be a good hostFamily goes big on hospitality at gatherings + holidaysWork in retail, as nurse (make people feel cared for)How Rebecca builds a relationship through her listingsHumor and enthusiasm in captions, descriptionProfile picture = family photoHow Rebecca creates an experience at Madmen Magic KingdomThemed rooms (princess castle, Pirates of the Caribbean)Pool with inflatables + unique game roomCostumes for kids to play dress-upRebecca’s tips for staging units for photosHelp guests envision themselves in spaceDetails like glass of wine on patio tableWhat sets Rebecca apart as a hostQuality photos AND very positive reviewsGo above and beyond to show you careHow Rebecca earns exceptional reviewsGuidebook with info about house and areaCommunicate desire to give best possible experienceAutomated message re: 5-star experienceRespond right away when guests reach outRebecca’s insight on managing units remotelyConnect with handyman and cleaners willing to helpPut together good team of people you trustHow to be successful as a newcomer in a competitive marketLeverage heart and passionDon’t need degree, just need to really careConnect with RebeccaMad Men Vacation RentalsMad Men on InstagramMad Men on FacebookResourcesHostfullySTR Profit AcademySTR Legends MastermindEmail jasper@getpaidforyourpad.comTo subscribe to the podcast, please use the links belowClick Here to Subscribe via iTunesClick here to Subscribe via Stitcher (Android users)If you like the show, please consider leaving the show a review in iTunesor Stitcher. A couple minutes of your time can help the show immensely! Thanks! See acast.com/privacy for privacy and opt-out information.

After directing sales and marketing strategies for Fortune 500 companies and managing more than $1Billion in real estate sales, Rebecca Cafiero decided to follow her heart and soul calling of becoming an entrepreneur. Now, she marries her extensive background in business, branding, and sales strategy with her passion for empowering women to be their best, all while designing a life and business they love. Rebecca also has an incredible presence. When you’re with her, she makes you feel like you’re the only person there. She’s just all about adding value and I love that about her — and I know you will too! You Will Hear About: [4:15] How Rebecca alchemized crappy experiences into transformative personal growth [10:15] Becoming a branding expert [15:50] The branding process [19:00] Positioning yourself and your brand as someone people know, like, and trust [27:45] Why everyone needs PR [34:40] Rebecca’s big moves in 2019: new podcast & new book [36:30] Why are people afraid of success? [47:30] Being shameless Resources: Learn more at (https://rebeccacafiero.com/) Listen: Becoming You Instagram: www.instagram.com/rebeccacafiero Facebook: www.facebook.com/rebecca.ann.cafiero Network Marketing Bootcamp Want to join Carla’s NETWORK MARKETING BOOTCAMP?! Click here to book your interview call! Mommy Millionaire is produced by Podcast Masters

Rebecca Rettig and Marc Boiron, both partners at FisherBroyles, join us for this episode. The two work together on a daily basis, with Rebecca having more litigation expertise and Marc having more technical expertise. Rebecca discusses how the origins of crypto were based in anarchist/cypherpunk ideas but that crypto is now becoming much more mainstream. She says crypto functions like cash but is better than gold. Marc adds that he thinks one of the best aspects of crypto is that it brings people together from different fields and that this type of collaborative learning advances the industry. Marc goes on to explain how the United States is a leader on the STOs front because of the nation’s focus on regulations, while any entity involving utility tokens is moving off-shore. Rebecca believes that coordinated lobbying efforts, as well as education for judges, should be priorities for the crypto community. Marc talks about the challenges that come with applying murky regulations to technology with thousands of possible iterations. As an unofficial tip to crypto startups, Rebecca recommends protecting your IP, having insurance, and making sure you’re complying with all laws. Marc adds that companies should think more about governance beyond the protocol layer and ask questions like, “What should my board look like?” And “What should I do with equity?” Finally, Marc and Rebecca agreed that the best way to get started in crypto is to go through the process of on-boarding onto an exchange, buying a small amount of crypto, and taking it off the exchange and into a wallet. Topics covered: - How Rebecca and Marc first got into crypto. - What excites them about the future of crypto and the law. - Bitcoin functioning like cash and being better than gold. - Regulation’s effect on the industry. - Educating judges about cryptocurrency and blockchain. - What Rebecca and Marc still find daunting about blockchain. - Things that start-ups in the space should consider - How to get started in crypto. - Which resources to look into to learn more. Links to Resources: FisherBroyles: https://www.fisherbroyles.com/ Marc on Twitter: https://twitter.com/boironattorney CoinDesk: https://www.coindesk.com/ The Block: https://www.theblockcrypto.com/ Decrypt: https://decrypt.co/

Rebecca Xiong is a serial entrepreneur, wife, and mother. Originally from China, she is passionate about helping parents connect with each other. Rebecca built an app called Yana that helps parents connect locally. They can ask each other questions, share about events and classes, and plans meet-ups. My conversation with Rebecca is funny, thought-provoking and super practical. She's a mom of 2 who is balancing her career and family while helping others do the same. Listen in as Rebecca shares why she rejected perfectionism parenting and has embraced "good enough" parenting. She'll share the 3 research-based things that she focuses on as a parent. Rebeccas Origin Story: 1:30 How raising a family in the US is different from her childhood: 5:30 The Challenges she kept hearing from parents: 6:45 How Rebecca finds connections for herself while also helping others connect, especially immigrant parents: 11:00 What is Yana and how does it create community?: 16:10 How the fear of judgment impacts parents: 20:24 Good enough parenting: 21:40 3 Most important things in parenting: 22:20 Why appreciation is important to her family: 28:30 What Rebecca wishes she had known before becoming a parent: 33:49

This week’s episode is with my dear friend Rebecca Magee. Rebecca is a sustainability professional in the fashion industry, a facilitator, and a women's retreats host. She is deeply knowledgeable about sustainability in fashion and beyond, and I am constantly learning from her! This episode is a peek into our conversation in my home in Denver— our interests have evolved as has our friendship— and I am excited for you to learn from Rebecca as well. In this episode, we discuss: What it’s like when your passions change and how to flow with it What it means to be a “light green” vs. “dark green” sustainability advocate How to navigate feeling disconnected from yourself How Rebecca got interested in the sustainability space The lowdown on ethical and sustainable fashion Protecting your passions instead of putting pressure on them The difference between dreams and goals The challenges of perfectionism and let down your barriers How Rebecca realized she was experiencing burnout and what she did about it Rebecca’s newest project Mentioned in this episode: Jessica Peppler’s Empowered Intuition course The Modern Manager Podcast by Mamie Kanfer Stewart All the deets: Keep up to date with Rebecca’s future retreats and project launches by signing up for her newsletter Follow along with Rebecca at @thisiwear on Instagram Tag me (@saraweinreb) and Rebecca on Instagram with your favorite takeaways from the episode!

Successful people all seem to know the one trick that it takes some years to figure out — we can't have all the answers ourselves. We need some help, and there is strength in reaching out for the expertise and wisdom of others. Carrie's guest today just happens to be one of the best in helping people surprise themselves in just how much they have to offer. Rebecca Sparks is a powerhouse Life Transition and Confidence Coach and founder of The Daily Guru, a site dedicated to empower and educate women seeking more from life. She talks about what a life coach does, why it's way more a core human need than a luxury, and than just a luxury, things we should look for when looking for a Life Coach. What You'll Hear in This Episode: Rebecca's background of living in the UK and Australia before coming over to the United States. You will also hear how her concentration in International Relations with Media fits perfectly now to her life communicating and traveling all over the world to help her clients and inspire others. How Rebecca came to be a Life Coach, and how excited she was when she found out you can get paid to help people change their lives! How Rebecca created The Daily Guru, and how it completely changed the industry for how consumers and Life Coaches could safely connect and collaborate. The themes that come up in Rebecca's work with women who are professionals in leadership roles. Why many women (and men) who dedicate their life to their business for decades wake up and realize they need more balance, or even something completely different. That it's a total game changer when we put our core values as a human even higher than the company or organization we work for. The difference Rebecca sees between men and women in coaching both professionally and personally. How trailblazers such as Tony Robbins and Oprah completely opened up the world to Life Coaching and celebrated it. How Rebecca met her husband, also a Life Coach! The blueprint of leadership qualities that are solely masculine traits, and why we are close to changing these limiting expectations. They key: If you are working with a coach, you must be really ready to change. Really. That even Rebecca herself has two coaches. How you can work with Rebecca on a one-to-one basis, or book her for a speaking engagement or workshop. Quotes: “I have always embraced the variety of life that travel gives you.” “Coaching is such a fantastic personal development resource to access.” “We live by our beliefs of coaching.” “The more work I do, the more work I see needs to be done in this space.” “Happiness is love and connection. Friends, family, people.” Mentioned: Banana Split Productions The Daily Guru McKenzie Group FRED Leadership Rebecca Sparks Coaching Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

Have you ever questioned your productivity, ambition and energy levels where you feel like you have too much or not enough? If you struggle with the highs and lows and the guilt that comes along with having big energy, then this episode is for you. In this episode, I get cozy with my personal friend, life and mindset coach, Rebecca McLoughlin where we talk about success, burnout, self-worth and validation. Rebecca helps ambitious women hone and balance their “big energy” into focused action and feminine flow. As a Certified Life Coach with a Master’s in Counseling Psychology, Rebecca is able to support her clients, myself included, in doing the deep inner work needed to gain insight and free themselves from patterns of procrastination, self-sabotage and burn out. Through skilled questioning and deep listening clients not only experience more success and ease in their business, but also create more joy and meaning in their whole life. What you'll hear (and don't want to miss!): :: A practice Rebecca recommends if you find yourself linking your worthiness to your work and success of your business :: What being a “big energy woman” really means, and what to consider if you are one :: What “Vitamin V” is and the what Rebecca does to practice taking it daily :: The fears she had in growing a family after already having a thriving business in place :: How Rebecca has learned to trust the season she is in right now, and her rituals for getting (and staying) grounded :: What she says is behind the success of every single big energy woman You can find the full show notes from this episode over at https://jadahsellner.com/unhooking-self-worth-from-success-rebecca-mcloughlin-154 

Applications are open for the next round of Package Your Genius Academy that starts in early May. To learn more about the program and submit your preliminary application, please visit Package Your Genius Academy.   The idea of going slow, taking baby step and waiting for permission to start is a syndrome that holds so many of us back. When you know your stuff and are a genius in your own right, your gift is likely more ready for the world than you think. It's up to you to stop overthinking it. I'm excited to share this conversation with a powerful woman who did just that. I met this tremendous being when she was on the cusp of a major life change and she enrolled in the Package Your Genius Academy fall 2018 cohort. Rebecca Thompson is a Clarity + Career Coach for bold, politically minded women. After losing her election for State Representative by just 6 votes on Election Day, she has made it her personal mission to help other women of color run for office and to create the life and career of their dreams. She is the Founder of the Live In Your Light Bootcamp, a personal development intensive that is inspiring a new generation of high achieving women to live authentically, purposefully, and in their light. Rebecca says she was burned out after the 2016 election and knew that she was being called to more. While she loved the training and leadership development components of her work, she wanted to phase out of the nastiness of politics. That's how the bootcamp was born. According to Rebecca, the timing for high achieving women of color to live in their light is year round. No matter what you see women achieving on the outside, inside they still struggle with limiting beliefs, negative self talk, and self doubt. This is what's keeping so many amazing women from walking in their purpose. Rebecca now helps her clients overcome imposter syndrome, create morning routines that start with powerful affirmations, get crystal clear about what they want their future to look and feel like, and surround themselves with people who light them up. On this episode we discuss: How Rebecca turned a losing political race into the fuel to start a new career path  Her struggle with depression and anxiety and how she nurtured herself back to wholeness How she shifted how she works How naming what you do aloud can give you permission to claim your new path The tell-tale signs that you need to do inner work How to re-ignite your hobbies and passions You can learn more about Rebecca, her Live in Your Light Bootcamp and her free 30 day affirmation challenge at RebeccaMThompson.com *** Applications are open for the next round of Package Your Genius Academy that starts in early May. To learn more about the program and submit your preliminary application, please visit Package Your Genius Academy.

Shownotes and links for this episode can be found at http://sarahsantacroce.com/episode75 A big part of the allure of becoming an online entrepreneur is the freedom it affords us to work on our own terms and live the life we choose. Yet many of us introverts don’t take advantage of that freedom, instead becoming our own ‘horrible bosses.’ We create programs that leave us with little time to travel or spend time with our families, recreating the stress of the 9-to-5 we were trying to escape. So, how do you design programs around what you want your life to look like? What if you could take a lot of time off—and still run a very successful business? Rebecca Tracey is the solopreneur behind The Uncaged Life, a venture that helps service-based business owners get clear on their brand message and design packages that sell. Rebecca is dedicated to supporting entrepreneurs as they learn what it takes to onboard and retain clients in the online world. She also runs a free online community of more than 10K solopreneurs, and Rebecca is a passionate advocate for building a business that lets you have a LIFE! Today, Rebecca explains how she started her business from a camper van on a road trip and how it has evolved from one-on-one work to a biannual group program. She discusses her strength in executing on decisions without overthinking, sharing her ‘good enough is good enough’ philosophy around getting things done. Rebecca also offers insight on her fear of missing out as an introvert who avoids conference-style events and describes the AHA moment early in her business when she learned to follow her intuition. Listen in to understand why making sure a client is a good fit is key to marketing with integrity and learn how taking a lot of time off to travel contributes to Rebecca’s success! Rebecca's favorite quote "Good enough is good enough." In this episode you’ll learn… How Rebecca started her business from a camper van on a road trip. How Rebecca helps service-based business owners define their niche. The evolution of Rebecca’s business from individual to group programs. The pros and cons of biannual launches vs. evergreen programming. Rebecca’s strength in executing on decisions without overthinking. Rebecca’s FOMO on deepening connections at conference-style events. The AHA moment when Rebecca learned to listen to her gut feeling. Why Rebecca believes taking time off contributes to her success. How Rebecca uses Boxer to build connections with colleagues + clients. The book that made Rebecca reflect on worrying about other’s opinions. Why Rebecca answers a prospect’s questions with a voice reply or video. Why making sure a client is a good fit is key to marketing with integrity. *** Become a VIP of my community Be the first to know whenever I release a new podcast or host a special webinar for introverts. And as a welcome present get my '4-part Guide 'How Saying 'NO' Can Help You Grow! http://sarahsantacroce.com/sayno/ *** Other links and resources mentioned in this episode: The Uncaged Life The Uncaged Life on Facebook Rebecca’s Free Gift Danielle LaPorte Boxer WhatsApp The Subtle Art of Not Giving a F*ck: A counterintuitive Approach to Living a Good Life by Mark Manson Sarah’s Book List How Saying ‘No’ Can Help You Grow Thanks for listening ! Thanks so much for listening to this episode. If you enjoyed it, I would be super grateful if you'd share it using the social media buttons you see at the bottom of the post. And if you don’t have it yet, get your free 4-step Guide on How to Say no to Grow. You'll be added to my list as well so I can share the latest episodes and other introvert related resources with you. Also, please leave a review on iTunes. I'm told that they really matter so if you'd take a minute I'd appreciate it. And finally, don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows. Warmly Sarah

Even though we live in a digital world, we often forget how to connect with others on an individual level. Creating genuine connections is crucial to having a successful business, so today Rebecca Tracey is here to share how to use live videos to build a stronger connection with your audience.   In this podcast episode, we share: The value of setting small goals How Rebecca established her online community using a Facebook Group The benefits of using live video instead of relying solely on blogs or online content Suggestions for using Facebook Live for launches The pros and cons of using video apps The importance of finding your zone of genius and knowing what works for you The impact of keeping your business personalized Rebecca’s 3 Month Business Building Checklist About Rebecca Tracey Rebecca Tracey is the head/only honcho at The Uncaged Life where she works with coaches, healers, and consultants from all over the world who want to have the freedom of working from anywhere by running their own online business. She helps people get clear on their brand message, create packages that sell and helps them learn what it actually takes to get and keep clients online. Rebecca runs a free online community of over 10,000 solopreneurs. She started her business while living in a van, and loves rock climbing and riding her bike around Toronto, and rappelling off cliffs with her dog Rhubarb on her back. Connect with Rebecca: https://theuncagedlife.com https://www.instagram.com/rebeccatracey/ https://www.facebook.com/TheUncagedLife  Links Mentioned: www.theuncagedlife.com/checklist https://www.facebook.com/groups/UncagedLifers/ https://live.fb.com/ https://www.bonjoro.com/ https://www.socialreport.com/ https://onlinedrea.com/ https://socialmediaforpodcasts.com/ https://www.facebook.com/groups/savvysocialcrew/ This Episode Is Made Possible By: Social Report: The world’s most complete social media management platform and my social media management tool of choice. Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media

Join in this super informative conversation with Rebecca Brennan, principal and founder of Design Studio Blue, a design studio providing full-service interior architectural design services nationally. Rebecca has been following her creative passion through the practice of interior design for over 22 years with a focus in healthcare design. Her knowledge of and experience with healthcare environments ranges from single practice clinics to international acute care medical campuses.  I so enjoyed my conversation with Rebecca. She was incredibly generous in walking us through her (and her team’s) process of designing a hospital setting from the moment patients walk through the door, until the time they leave and every step in between. Rebecca shares her experience and knowledge by speaking nationally about healthcare design and Integrated Lean Project Delivery. Along with education, skills, and experience, Rebecca is a firm believer in continued growth through certification. Rebecca became a board certified healthcare interior designer through The American Academy of Healthcare Interior Designers AAHID and has served as President Elect, President, and Past-President of the national certification board. She is a specialist in the areas of evidence-based design, sustainable design, lean project delivery, and healthcare interior design. Learn more about Rebecca Brennan by visiting Design Studio Blue online at: https://designstudio-blue.com/. Thank you to our industry partner The Center For Health Design! You can learn more about the incredible research, advocacy, and education work The Center For Health Design is doing at http://healthdesign.org, and you can gain access to an amazing, prolific collection of healthcare design resources by becoming a Center For Health Design affiliate. Thank you to The American Academy of Healthcare Interior Designers for their support of this show! Find out more about their certification program at http://aahid.org. In the episode you will learn: * How Rebecca (and her team) solve the problem of unwanted noises like incessant beeping in the hospital patient room. * What new healthcare interior designers can do to increase their empathy in the design of hospitals and healthcare settings. * How hospitality is playing a role in the hospital setting * What the consumer is asking for in healthcare design and how designers are listening. * What is trending for 2019 (and beyond) in healthcare design. * Why artwork is important and how to integrate color from the natural environment. * What it means to look at the city or town surrounding a hospital to integrate landmarks into the hospital setting. * What Integrated Lean Project Delivery is and how to apply it to projects. * How to collaborate effectively with strategic partners like engineers and contractors and bring them onboard with compassionate patient-centered evidence-based design. * What’s different today in healthcare design than it was 5 or 10 years ago. * How to use color in the design of an Emergency Department that soothes the nervous system. FEATURED PRODUCT Porcelanosa has always kept the environment in mind when manufacturing and developing new products – including reducing any emissions and waste created during manufacturing, and introducing the use of recycled materials within the production chain. The firm’s latest eco-friendly project is the FOREST series. The series consists of four new PAR-KER® wood porcelain tiles, designed to give a solution to the growing demand in the healthcare industry. The FOREST collection features a few noteworthy traits, such as its durability, ease to clean and maintain, and fade-resistant color. The most interesting factor of the new FOREST Collection is that is created out of over 95% of recycled content. This product is made with a different and recognizable color base to create a competitive advantage with competing materials for the main environmental certifications of buildings. The FOREST Collection can emit up to 40% less CO2 in its production facilitating their inclusion in eco-friendly projects throughout the world. It is both sustainable and eco-friendly, while maintaining the sophistication and warmth you desire for your home, office or commercial setting.   Visit Porcelanosa for more information.

This week, we are chatting with one of our admin mastery mentors and co-owner of PhysioWest, Rebecca Clare. Rebecca will be sharing to us her knowledge in leading an excellent admin team, how trainings can help your admin team improve their services and their overall personal growth, how to make your admin team part of the overall client experience, and her journey from being a receptionist to becoming the co-owner of PhysioWest.If you want to know more about leading your admin team and helping them reach their full potential, make sure to check this one out!QUOTES FROM THIS EPISODE“Just because we’re hiring someone for an admin clinical role, it doesn’t mean we need someone with admin experience. We can hire someone with legal experience or barista experience - whatever that might be - it can add a massive impact to the clinic.”MENTIONSGrow My Clinic online coursePhysioWestAdmin Mastery ProgramsClinic Mastery TeamSHOW NOTES[0:01:38.5] Rebecca’s background and story[0:03:34.6] Rebecca’s journey from being a receptionist to becoming co-owner of PhysioWest[0:06:43.2] How Rebecca’s background in law fits into being an operations manager of a clinic[0:09:51.7] Why Rebecca calls her receptionists “client experience officers”[0:11:29.3] Giving receptionists the power to make decisions for the clinic[0:13:16.8] How Rebecca leads their admin team[0:17:45.6] How admin training and personal mastery sessions helped their clinic create amazing client experiences[0:20:27.8] Get to know more about PhysioWestIf you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher. We appreciate your support and feedback!

Rebecca fights poverty. She has walked with dozens of families as they made it completely out of poverty. Rebecca sees poverty as the main driver for most social problems. So let’s get people out of poverty! She works with kids, parents, educators and communities to do just that! Trauma-informed and restorative justice principles are the tool belt. Changed mindsets become the toolbox and relationships are the playground for taking this age old dilemma and turning it into a winnable game.   Rebecca Lewis-Pankratz Show Highlights: What are we missing and what can we do better? Tips on being a more flexible leader The to-do list will always be there and how to deal with that How Rebecca leverages community to push through roadblocks Rebecca’s remarkable story of escaping poverty The power of disarming and empowering Middle class strategies don’t work for at risk kids. Parents living in poverty and educators want the same thing “How do we solve this together?” philosophy Creating welcoming environments for all How to crush parent - teacher conferences “We need you to tell us how to solve it” -Rebecca Lewis-Pankratz   Rebecca Lewis-Pankratz Resources:   The Deepest Well Paper Tigers The Trauma Informed School     Rebecca Lewis-Pankratz Contact Info Website Twitter (@PovertyEdge) Email   Show Some Love BECOME A PATRON OF THE SHOW FOR AS LITTLE AS $1/MONTH DID YOU LIKE THE SHOW?  iTunes SUBSCRIBE HERE! LEAVE A 5-STAR RATING AND REVIEW   Join my hybrid group coaching & leadership development community Text BETTERMASTERMIND to 33444 Grab your FREE 15 Phrases of Effective School Leaders Text PHRASES to 33444 or click the link above. Website :: Facebook :: Insta :: Twitter :: LinkedIn   SHOW SPONSORS: ORGANIZED BINDER Organized Binder is an evidence-based RTI2 Tier 1 universal level solution Focuses on improving executive functioning and noncognitive skills Is in direct alignment with the Universal Design for Learning (UDL) framework Is an integral component for ensuring Least Restrictive Environments (LRE)   You can learn more and improve your student’s success at https://organizedbinder.com/   Copyright © 2018 Better Leaders Better Schools

This Is Us recap: How Rebecca chose Jack TIVOMIKE and the Entertainment Guru recap Season 3 Episodes 3 of NBC's This Is Us and and Fox's Lethal Weapon. The hosts discuss the best moments from each episode and speak of the scenes which meant the most to them. They cover: How Rebecca chose Jack; Randall's Jack Move, Beth's Bass moment, 3 Kates and Kevin's journey into discovering more of his father's past. Plus, the hosts discuss the family-themed episode of Lethal Weapon and TIVOMIKE shares the moment that hit him the hardest, in the feels. Listen in and be amazed. Fans of #ThisIsUs and #LethalWeapon, Glory!

Welcome to the fifth episode of RIMScast. Your host is Justin Smulison, Business Content Writer at RIMS, the Risk and Insurance Management Society. Joining Justin today is Rebecca Cady, Vice President and Chief Risk Officer of the Children’s National Medical Center in Washington, DC. She’s also the RIMS 2018 Team Risk Manager of the Year and an extremely positive voice on the OPIS network. At CNMC she has been transformative in elevating the culture of safety, addressing risk on an enterprise basis and lowering the total cost of risk.   This episode, they dive into a deep conversation on enterprise risk management programs and discuss how her ERM program transforms the CNMC culture, how she proactively combats cybersecurity and the value of transparency and mentorship. If you’re looking for ideas, you’ve tuned into the right episode! Rebecca is one of the most progressive minds in the risk management community today.   Key Takeaways: [:10] About today’s episode and guest. [:30] Justin shares upcoming RIMS events news. [1:04] More about the RIMScast’s guest today, Rebecca Cady. [1:43] Justin welcomes Rebecca to the podcast. [1:47] The evolution of Rebecca’s career: from a nurse to a lawyer, then to a risk officer. [3:44] Unlike many other risk managers who solely comprise their departments, Rebecca leads her risk management department for a number of employees. Does she often pass on her institutional knowledge and mentor her employees? [6:15] How Rebecca uses risk management to address the issue of the thinning talent supply in the healthcare industry. [7:43] Key points and achievements that have been most beneficial in Rebecca’s comprehensive overhaul of the ERM program at CNMC. [10:38] Has what Rebecca has accomplished improved their department’s reputation? [11:20] How Rebecca is continuing to combat cyber threats for CNMC through their ERM program. [13:50] Ever since being named the Risk Manager of the Year, has anything changed for Rebecca or CNMC? [16:50] How important is information sharing to the risk management community?   Mentioned in this Episode: RIMS Cyber Risk Forum (Oct. 4-5th) Sheraton Seattle Hotel RIMS ERM Conference (Oct. 29-30th) Fairmont Queen Elizabeth’s Hotel RIMS Risk Forum (Nov 13-14th) in Mumbai, India RIMS Annual Conference and Exhibition (April 28th-May 1st, 2019) in Boston RIMS.org (for more information about upcoming events and more) OPIS (The RIMS Information Network) Children’s National Medical Center RMMagazine.com Risk Management Monitor Rebecca's 2018 Risk Manager of The Year Profile   Want to Learn More? Keep up with the podcast on RIMS.org and listen on iTunes. Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook and Twitter, and join the RIMS Group on LinkedIn.   Follow up with Our Guest: Rebecca Cady’s LinkedIn Rebecca's 2018 Risk Manager of The Year Profile

Rebecca Kaden is a General Partner @ Union Square Ventures, one of the most successful funds of the last decade with a portfolio including the likes of Twitter, Twilio, Zynga, Soundcloud, Tumblr, Lending Club and many more. As for Rebecca, prior to USV, Sarah was a General Partner @ Maveron, a consumer-only seed and series A fund where she invested in the likes of Allbirds, Dia & Co, Periscope, Earnest and Eargo just to name a few. Before Maveron, Rebecca took the route of many great VCs and was a journalist, working as Special Projects Editor @ Narrative Magazine. In Today’s Episode You Will Learn: 1.) How Rebecca made her way into the world of VC from journalism? How her journey with Maveron led to her becoming a General Partner with the prestigious USV? 2.) Having mastered the craft of VC in the world of consumer, how does Rebecca respond to Peter Fenton and Jeremy Levine's statement, "we are in a consumer downturn"? How does Rebecca think about the lack of free and open distribution today? How can startups compete with incumbents for cost-efficient customer acquisition? 3.) How does Rebecca evaluate the role of Amazon today? How does Rebecca look to get comfortable that Amazon is not moving into the space of a portfolio company? Does Rebecca agree, "if you are not a top 3 priority", you have a couple of years on them? How can startups learn from the execution advantage shown by Amazon over the last decade? 4.) With several recent consumer acquisitions under $200m, does Rebecca still believe that venture returns can be made at scale in consumer? How does Rebecca analyse how to think about multiple on revenue when evaluating consumer companies? Why Does Rebecca believe we are in a moment of fragmentation, not consolidation? 5.) How does Rebecca compare the partnerships of US and Maveron having been a GP now at both firms? What are the similarities? What are the differences? What does Rebecca believe are the core advantages of small partnerships and controlled fund sizes? How does the addition of the thesis-driven investing style effect Rebecca's thinking? Items Mentioned In Today’s Show: Rebecca’s Fave Book: Pale Fire  Rebecca’s Most Recent Investment: Modern Fertility As always you can follow Harry, The Twenty Minute VC and Rebecca on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.

Rebecca Ching and Miriam Schulman talk about how to overcome IMPOSTOR syndrome. During this interview, my guest Rebecca Ching offers a lot of questions to ask yourself that I thought would make fantastic journal prompts. Since many of you are probably listening to this in your car or at the gym, I thought it would helpful for me to create a journal prompt list for you that you can refer back to Rebecca Ching is a therapist, workshop facilitator, speaker, and writer based out of San Diego California. She is committed to helping leaders navigate growth edges plus the inevitable curve balls of business and life with courage, clarity, and compassion. She is a Certified Daring Way™ Facilitator based on Brene Brown’s research and protocols and also a Certified Internal Family Systems Therapists  - both methodologies which deeply influence her lens on change, struggle, and leadership. In this podcast, you will discover... The 5 questions to ask yourself when you’re feeling negative thoughts Why you should focus on enough rather than abundance How to overcome a scarcity mindset Why you will never feel safe when creating art and why it’s important to manage your inner critic (03:32) How imposter syndrome is a universal experience (03:50) How Rebecca tries to get clients with imposter syndrome to be curious about what they are experiencing (06:13) The curse of the smarty-pants brain (06:39) Sharing work will always involve risk and vulnerability (09:43) How the inner critic plays into imposter syndrome (10:56) How it's important to be clear about whose opinion matters (11:46) The importance of feedback which doesn't impact your self worth (13:52) Naming how you are feeling is half the battle (14:56) The opposite of scarcity isn't abundance, it's enough (16:24) 5 questions to ask yourself when you start feeling imposter syndrome (19:00) How it gets harder to share your art when you become a professional artist (20:12) As you get successful as an artist, you invite more critics (21:20) How when the stakes are higher you have to get clear about your boundaries and be curious about your self trust issues (23:30) If you find yourself shrinking as a form of protection, that's feeling the inner and outer critics (25:28) How trolls tend to have the most impact when they trigger shame (28:40) The value in asking people – what would be helpful to you right now? (29:18) How we are taught to stay small (30:52) Failure is not if, it's always when (32:27) How we have the most agency in dealing with our internal critic rather than external critics (35:35) Stay curious about your pain For full show notes and the 5 free art journaling prompts, go to schulmanart.com/6 ++++++++++++++++++++

In this Facebook Live conversation, Cory chats with watercolor artist and teacher Rebecca Rhodes.   1:30- How Rebecca went from a music teacher to a full-time artist, and how her creative family encouraged her in her pursuit. 6:00- Navigating the practicalities of the transition from teaching music in-person to teaching art online. 8:32- The apps and software Rebecca uses to record and edit her videos. 10:18- How Rebecca uses YouTube as a sales funnel to turn interested video viewers into paying subscribers using the Teachable platform. 12:53- How Facebook, Instagram, and Pinterest compare to YouTube for the purposes of converting followers into paying subscribers. 14:55- How Rebecca makes money through Teachable. 16:20- How Rebecca supplements her teaching income, and how she chooses which art shows to attend. 18:48- Rebecca's advice to other artists interested in getting started teaching online.

In this episode, I welcome my colleague and good friend Rebecca Lester on to the podcast. Rebecca and I crossed paths while working together at Soul 7 – Mindful Healing Technologies here in Toronto. I have learnt so much while working with her and in this episode, you will get a taste of some of the wisdom Rebecca has acquired along her journey of energy healing, travelling, sustainable living and frequency therapy. The world of energy healing is something that I have opened up to since moving to Toronto and while working at Soul7. It requires an immense amount of inner awareness to notice the subtle shifts in energy that go on all around us. Bec is incredibly tuned into herself and makes her decisions in life based on her ability to notice energetic shifts from within. I believe this is a vital skill to develop, something that I am still working on, that can guide you in the direction the universe/god/spirit/awareness is calling you to go.   In this episode we discuss: How Rebecca’s interest in spirituality, science and energy healing began How travelling can connect us with something greater than our self Rebecca’s advice for people considering world travel on a budget Why Rebecca is volunteering at an organic farm How to connect with the earth’s energy and why it’s important The benefits of PEMF therapy Why it’s important to start seeing the world in terms of energy, frequency and vibration Why cultivating realize our connection with awareness How to ask the universe for what you want The impact yoga can have on opening up space for awareness to expand

Rebecca Jewett is the executive director of Palmer Land Trust, a conservation organization committed to protecting southern Colorado’s recreational open space, working agricultural land, and stunning scenic vistas. Under Rebecca’s leadership, Palmer has moved away from traditional, decades-old land conservation methods and into a more proactive model, pursuing audacious and outside-the-box conservation strategies across a variety of landscapes. By focusing on community above all else, Palmer is finding win-win scenarios that benefit all of southern Colorado’s numerous stakeholders, from ranchers and farmers to mountain bikers and climbers, and from cities and municipalities to counties and rural areas. • Rebecca is a fifth-generation Coloradan who grew up deeply immersed in the outdoors, which instilled a passion for open space that has guided her career trajectory. After ten years in public lands-related work, she made the shift into private land conservation when she took the helm of Palmer. As you’ll hear in our conversation, Rebecca has big plans for tackling some of Colorado’s most pressing conservation issues, issues that threaten the West from ecological, economic, and community perspectives. Her enthusiasm for her work is contagious, and her ability to communicate complex issues in an engaging way is second-to-none. • Folks who follow me on social media may already know, but I was so impressed with Rebecca and the rest of the Palmer team that I recently left the ranch brokerage business and joined the organization as a full-time employee. The opportunity to apply my professional expertise in real estate and finance to some of the West’s most challenging problems was too great of an opportunity to pass up—so I’m officially a full-time Palmer staff member, Rebecca is my boss, and I couldn’t be more excited about the work ahead. • I know you’ll enjoy this conversation, because Rebecca and I cover a wide range of topics that should be of interest for anyone who loves the West. We discuss the importance of water, agriculture, open space, and recreation, and how conservation can bring together stakeholders from all of those factions. We talk about the Arkansas River basin where Palmer focuses its efforts, and how it encompasses every Colorado landscape, from 14,000-foot mountains to flat, open grasslands. Rebecca elaborates on her leadership style, and also talks about her experience being a female leader in a once male-dominated industry. She also explains some specific projects that Palmer is taking on, and how the entire Colorado land trust community collaborates toward common goals. As usual, we also cover favorite books, films, places in the West, and much more. • If you haven’t already, give Rebecca and Palmer Land Trust a follow on social media, and be sure to check the episode notes for links to everything we discuss. Enjoy! ••• http://mountainandprairie.com/rebecca-jewett/ ••• TOPICS DISCUSSED: 3:30 - How Rebecca describes her work 4:40 - Palmer Land Trust explained 6:10 - The Arkansas River Basin 8:25 - Balancing all the conservation stakeholders 10:50 - Importance of community 13:30 - Palmer’s focus on being proactive and strategic 17:25 - Water and conservation in the Lower Arkansas Valley 20:50 - Alternative valuation for conservation 23:00 - The “dust bowl” results of drying up farmland 24:25 - Uniqueness of conserving farmland 27:45 - Water projects in southeastern CO 29:45 - Bipartisan nature of private land conservation 31:35 - Palmer’s work conserving public lands 33:45 - Rebecca’s family history in Colorado 36:25 - Colorado College 37:40 - Early career, grad school, and Rocky Mountain Field Institute 40:30 - Early outdoor experiences 41:50 - Joining Palmer Land Trust... ...visit http://mountainandprairie.com for full episode notes.

Today we are thrilled to have Rebecca Pontikes on the show and we are going to be talking about the issue of Consult Fees in Employment Law cases. We have discussed this issue before, in an earlier podcast, where we touched on it briefly with Jacob Small, but on today's show, we will be dealing with this issue exclusively. Listen in to find out more. Rebecca, who has a sharp bend towards women's rights, is a Plaintiff Side Employment Lawyer, based in Boston, where she only does Plaintiff's Employment Law work. The focus of her practice is on discrimination against care givers who are Moms and Dads who get penalized at work, because they have to care for either their kids, or their ageing parents. She also does a lot of work around sexual harassment and with Title Nine plaintiffs. In addition to that, she deals with the whole gamut of Employment work, especially with  Non-Compete Agreements, because in Boston they have a lot of health care and a lot of tech. Listen to find out what Rebecca has to tell you today, about the issue of Consult Fees in Employment Law cases.   Show highlights:   Rebecca talks about what a Title Nine case means and who would call her, in that regard. Rebecca explains why she charges Consult Fees. How Rebecca's work differs from that done by firms who advertise 'no charge' for their consultations. The definition of a consultation could vary, from one Law Firm to the next. Many Law Firms have their junior Attorneys, or even Para-Legals handle their consultations. Some of the difficulties with dealing with Employment Law cases that most people don't know about. There are some resources for the people who really can't afford a Lawyer. Avvo.com offers a low-cost service where they will find you a Lawyer. Why Rebecca is passionate about having Legal Services adequately funded. The National Women's Law Centre, based in DC, is offering a Gender Equity Initiative, with a network of  Attorneys who have agreed to take these discrimination cases. Why it would really be worth paying a Lawyer for a consultation. The National Employment Lawyers Association has a good list of Plaintiff Side Lawyers for you to use. On the Workplace Fairness website, they have a really good Q&A and helpful information for legal consumers and workers who have lost their job, or fear that they might lose it. (www.workplacefairness.org) Another resource, particularly for pregnancy and care giver discrimination cases, is the Centre For Work Life Law. (www.worklifelaw.org) They also have a hotline and some great resources.   Resources:   Rebecca's website: www.pontikeslawllc.com   

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut (www.thehealthygut.co), a platform where people can learn about gut health and how it is important for a healthy mind and body. She coaches SIBO patients on how to live well with SIBO through her SIBO Coaching Program. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and is the host of The Healthy Gut podcast and SIBO Cooking Show. In today’s show, we talk all about SIBO (Small Intestinal Bacterial Overgrowth) and how it can affect your fertility and your menstrual cycle! Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!   Topics discussed in today's episode: What is SIBO (Small Intestinal Bacterial Overgrowth), and how does it contribute to gut issues? The connection between IBS (Irritable Bowel Syndrome) and SIBO What are some of the most common symptoms associated with SIBO? Why having an overgrowth bacteria in your small intestine can cause health problems How can you test for SIBO? How prevalent is SIBO? What causes SIBO? What are the most effective treatment options for SIBO? Is it possible to "cure" SIBO? How to find a practitioner who is knowledgeable in diagnosing and treating SIBO? What other illnesses are related to SIBO? What is the connection between endometriosis and SIBO? Is it possible to heal SIBO with diet alone? How Rebecca resolved her painful periods and endometriosis symptoms through dietary and lifestyle changes How to reduce SIBO symptoms with dietary changes Connect with Rebecca: You can connect with Rebecca on her Website, and on Facebook and Twitter. Resources mentioned: The Healthy Gut (website) | Rebecca Coomes The Healthy Gut (Podcast) | Rebecca Coomes The SIBO Cookbook | Rebecca Coomes The SIBO Test (website) SIBO Info (website)| Dr. Allison Siebecker 10 Week Fertility Awareness Mastery Program Related Podcast Episodes: FFP 084 | Adrenal Fatigue, Fertility & Hormone Balance | The Kalish Method | Dr. Daniel Kalish FFP 145 | Overcoming Endometriosis Naturally | Endoempowered | Melissa Turner FFP 142 | Endometriosis, PCOS, Acne & Infertility | Getting to the Root Cause | Dr. Pamela Frank FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | 10 Week Fertility Awareness Mastery Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

In this episode, you’ll hear about: -Rebecca’s time spent living in Lima, Peru working with female entrepreneurs, and why she left to go to Kellogg School of Management -How Rebecca’s friends’ experiences with “mom guilt” inspired the idea for Wise Apple -Why Wise Apple chose to go after the consumer segment of the problem rather than the B2B side (i.e. school supplied lunches) -Rebecca’s take on why Chicago is a great place to disrupt older industries, and her views on overall startup community (as a Chicago native) -How Rebecca fought her way into her elementary school’s gifted program herself after she was initially passed over (as an 8 year old!) -The importance of learning great from a young age, and how you can continue to grow even as you get older Check out Rebecca’s pick for her favorite Chicago startup and the top people she would want to interview if given the chance (hint: one has already been interviewed on this show).

Visit http://losethecape.com/podcast/113 for all the show notes and links and more on Rebecca. In this episode, we talked about: How Rebecca got started as an entrepreneur and writer.Her struggle with being too big for her small town.The realization that so many women want something bigger but are unable to move somewhere like Bali."A lot of times our accomplishments are smaller and simpler, but they are still meaningful." - Rebecca UndemBeing in a different place than you had anticipated.Recognizing success for yourself and how it is ok to say "tried that, it didn't work."Moving people out of your "nest" because their expectations don't matter.Feeling compelled to justify every decision you make.Beginning as a contractor for Dale Carnegie.Feeling like she wasn't serving anybody with work and her son who was sick.The importance of not compartmentalizing who we are.We are all equally flawed.  Rebecca's Best Tips Loving and being authentic.Having the support system that you surround yourself with.Quit looking over the proverbial fence.

Rebecca Sholiton and Nate Cooper are the Co-Founders of Wise Apple(formally Pak'd), a startup that delivers pre-made, customizable school lunches directly to families’ homes. They just announced their $3.6 million seed round led by Pritzker Group Venture Capital and Levy Family Partners with Chicago Ventures, Greycroft Partners, BoxGroup and Irish Angels also participating.  Wise Apple was also part of Techstars Chicago class of 2016 which included previous podcast guests Bright and PartySlate.  Use code "chicagotech" for $20 off your first week or this link for it to be automatically applied.    In This Episode You Will Learn: The inspiration behind Wise Apple How they made their first lunches How they collected 300 emails from interested customers on day 1 The importance of customizations to their business The value of hand delivering your orders and collecting feedback How they balance healthy and tasty for kids How a new porn site led to the name change What it was like working with the legendary Red Antler branding agency in New York  Why Wise Apple won out as the name Any concern around going with a name without having the .com locked down How influential their Kellogg MBAs have been and whether they think they needed it Why starting a business with a bunch of MBAs is a mistake How Rebecca and Nate met Whether copycats and competitors in the food space is a concern for them How their space differs from the meal kit business How they arrived at their price The value in going through Techstars The importance of balancing realistic numbers and unit economics  with a big vision Why we need more female investment professionals Why Rebecca won’t look at resumes unless there are non-white/male resumes included The value in having a big anchor tech company in Chicago Selected Links From The Episode: Red Antler, branding agency behind Casper and All Birds Carter Cast, Professor at Northwestern Kellogg and Venture Partner at Pritzker Group Venture Capital Troy Henikoff, Managing Director at MATH Venture Partners Brian Luerssen, Former Techstars Chicago Managing Director Dan Willoughby, Techstars Chicago Director Amanda Lannert, CEO of Jellyvision Favorite Books: Wuthering Heights by Emily Brontë The Sun Also Rises by Ernest Hemingway All The Light We Cannot See by Anthony Doerr The Devil in the White City: Murder, Magic, and Madness at the Fair That Changed America by Erik Larson Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

In this episode of Intuitive Ambition Radio I chat with Rebecca Liston. Rebecca Liston helps her clients predict, pivot, and compete in an increasingly complex global marketplace. Her clients quickly uncover the root of their challenges and know the actions to take to overcome them. A six-time nominee for the RBC Canadian Woman Entrepreneur Award, Rebecca combines business strategy with intuition, giving her clients the edge on forward-thinking, elegant answers to their most complicated problems. Her clients are entrepreneurs with CEO-mindsets and executives with entrepreneurial instincts. She is based in London, Ontario. What if you could get the answer to your biggest business challenge, in one sitting? In this episode Rebecca shares: -How Rebecca honed her intuitive skills through mastering her channeling and taking courses -How you can unpack all the intuitive hit coming at your so you can understand and be comfortable using your intuition -How to develop a strong relationship with your intuition -How to honor the energy and journey of your business -Using intuition at the executive level of business and in corporate -Why you’re more committed to success when you choose the intuitive approach to success -And more! Show notes:  www.intuitiveambition.com/episode9

Like so many businesses, Rebecca Coomes built her business out of a pain point that she was experiencing herself. Her particular pain point – a pain in the gut! Rebecca Coomes is the founder of The Healthy Gut, where she writes cookbooks and recipes for sufferers of a chronic illness called SIBO (Small Intestinal Bacterial Overgrowth)which is one of the leading causes of IBS (Irritable Bowel Syndrome). She is a marketing consultant by day, but that is quickly taking a back seat to her new business, in which she's become the world's leading patient expert on SIBO! I saw Rebecca speak at a KPI event and she absolutely blew me away. Rebecca's personal journey is interesting in itself, but wait until you hear how two simple marketing strategies have sky-rocketed her business - one's called the Ascending Transaction Model, and the other one? Good old helpful marketing. Listen in as we cover some serious marketing ground including: How Rebecca overcame 36 years of chronic illness and unhelpful doctors to start not one but two businesses How she saw an opportunity in the lack of cookbooks for her very strict diet and used her marketing savvy to provide a solution How she went from being a marketing consultant to a world-leading patient expert on SIBO How her passion for cooking has led to changing people's lives with her content The struggles of self-publishing books, and spreading the word via her website and social media How building strong relationships with key influencers in your field can help get you ahead The importance of networking and attending conferences to make connections and spread your brand How she gets her foot in the door, with customers and experts alike How the combination of an ascending transaction model and the creation of helpful content has grown her business exponentially But that's not all. In this episode of your favourite marketing podcast: Resident techspert Dale Beaumont drops in to share another productivity tool to make your business life infinitely easier. I share another low cost marketing idea that'll make you feel all warm and fuzzy. And we go back into The Small Business Big Marketing Show's vault, revisiting a chat I had with Amanda Stevens, Australia's leading expert on that incredibly difficult topic ...  marketing to women! As per usual, there's marketing gold dripping from the ceiling over at Small Business Big Marketing's HQ… So let's get right in.  EPISODE TIMELINE 00:00  Insight in to Cornerstone 01:01  Teaser 01:22  Welcome & overview 03:15  Life Just Got a Whole Lot Easier with Dale Beaumont 05:54  Today's guest introduction – Rebecca Coomes 07:31  Interview with Rebecca Coomes 36:48  Insights into Cornerstone Business Solutions 38:16 My Top 3 Attention Grabbers from my chat with Rebecca Coomes 49:48  How to make sure your content is "Stayin' Alive"! 53:00 Wrap-up and an insight in to both a past guest & next week's guestMY TOP 3 MARKETING ATTENTION GRABBERS Create an Ascending Transaction Model- draw it at the end of this show. What can you give away for free in exchange for an email address, and then figure out your product for prospects and your core product offering. Helpful marketing works! Just ask Rebecca. If you're not building your profile by sharing your knowledge then start. If you don't know how, then read my book The Boomerang Effect. Partner with influencers. Once you've started to build a treasure chest of helpful content that will get you past the Dobermans, then start knocking on influencers' doors, with the aim of having them help promote your products and services. This is a classic partnership strategy on which there is a whole 60-minute webinar presented by KPI's Glen Carlson inside The Small Business Big Marketing Club.RESOURCES & LINKS MENTIONED The Healthy Gut Official Website The Healthy Gut Podcast Hotjar - Website analytics and feedback 5 Tips to get past the dobermans (I mean gatekeepers) What Have You Got To Lose - How to create warm and fuzzy feelings about your businessEPISODE SPONSORS Dale Beaumont's 52 Ways Workshop Quite Simply, The Best One-Day Business Workshop, EVER. Cornerstone Business Solutions Reduce your business running costs by up to 70%OVER TO YOU … What was your biggest marketing learning or ah-ha moment from this episode? Leave your comment below. My guest and I respond to each and every comment.   See omnystudio.com/listener for privacy information.

"For me, astrology is about enchantment...When I am looking at someone's birth chart, I am looking at their soul's patterning. I am looking at the moment they were born and the heavens froze, and this special moment becomes someone's soul process." "It tells me about their evolution as a soul, it tells me about where their challenges are, what their relational patterns are, how they can self-soothe with their emotions, how they can take care of themselves better. It gives a sense of enchantment with the self, letting you understand you are a part of this huge cosmic thing and you have an important role to play..." There is a very specific reason you are here. Consciousness is shifting so quickly at this time and you are needed... In this episode you'll discover: What is the sun, moon and rising sign and what do they mean about yourself? The magic and mystery of the witch and priestess feminine archetypes  Embracing our weird & wild ways How feminine archetypes show up in astrology  How Rebecca uses the asteroids in her birth chart readings and how it affects our charts  What to look out for in 2017 and how astrology is affecting the times we are in - calling us into social justice and revolution How Rebecca uses ritual in her life to honor different times of the year and phases of the moon Rebecca's journey with self-worth, facing fears, leaving a  full-time job and allowing herself to claim authority in her field and in her life To learn more about Rebecca's birth chart readings, astro-locality readings, and to join her email list with tips and rituals for the full and new moon, visit her website, wildwitchwest.com.  Rebecca M. Farrar, M.A. is an astro-priestess, wild woman, writer, and lover who lives in San Francisco (or Man Franpsycho as she likes to call it). She provides astrological guidance with a down-to-Earth approach utilizing her studies on the evolution of consciousness and psychology. Before coming out of the "broom" closet, she worked for more than a decade in PR and marketing and had brief forays as TV reporter, speed dating hostess, spokesmodel, yoga instructor, and world traveler. In 2013, she completed her M.A. In Philosophy at the California Institute of Integral Studies. Her thesis, titled “Stargazing: Re-enchantment Through Language,” combines philology, consciousness studies, and enchantment with the stars. (Warning: She will talk your ear off if you ask about it.) When not staring at her transits she can be found "force" cuddling her cat, posting on Instagram, or curled up with a good book. Read more on her site: www.wildwitchwest.com Want to win a free 75-minute coaching session with our host? Rising Women Leaders is running a New Year Giveaway between now and February 11, 2017 for a free 75-minute online coaching session with our host, Meredith Rom. In this video call we will take the space to reflect on what you want to cultivate for the new year, how you want to show up to take care of yourself, your spiritual practice, and your service and contribution to the world. Meredith will also answer any questions you have about starting or growing your business, branding, leading workshops, podcasting, finding your voice, or crafting and sharing your story. To enter, write us a review on iTunes! Follow  this link Click the blue button on the side bar that says, "View in iTunes" Click "Subscribe" under the Podcast Image then Click "Ratings and Reviews" Click "Write a Review" where you can choose your rating, write your review and click "Submit"(you may be asked to login with your Apple ID) You can also search for "Rising Women Leaders" in iTunes on your desktop or on the Podcast app on your iPhone to write a review.   Positive reviews on iTunes will support our community to grow, thrive and reach the women who are seeking the powerful wisdom shared by the ladies featured on this show. The winner will be announced on the podcast just after February 11! Thank you for participating, Good luck!!

Rebecca Lynn is a Partner @ Canvas, where she focusses on Fintech, Digital Health, SaaS and mobile. Rebecca led an early stage investment in Lending Club, which was the largest US technology IPO of 2014 and the 4th largest Internet IPO since 2001. She has also led investments in the likes of Check (acquired by Intuit), RelateIQ (acquired by Salesforce), Proximity, Practice Fusion and more incredible companies. Prior to being in VC, Rebecca held operational roles at NextCard where she rose to become VP of Marketing and Head of Customer Acquisition and saw the company going public with a $1.3bn market cap.   In Today’s Episode You Will Learn: 1.) How Rebecca made her way into the wonderful world of VC? 2.) How does Rebecca view the importance of brand and thematic focus in the world of VC today? How can a VC be focussed thematically without missing moonshots? 3.) What were Rebecca's biggest lessons from sitting on boards with the likes of Mary Meeker and Larry Summers? How did that change how Rebecca viewed being a board member? 4.) "Fintech is all about distribution and acquisition". What does Rebecca make of this statement? How have we seen evolution in both distribution and acquisition in the rising tide of new fintech startups? 5.) How does Rebecca analyse fund economics? What does she make of the mega $1Bn funds raised over the last year? What is the optimal size fund for Rebecca? Items Mentioned In Today’s Show: Rebecca’s Fave Blog: The Daily Shot Rebecca’s Fave Book: Influence by Robert Cialdini As always you can follow Harry, The Twenty Minute VC and Rebecca on Twitter here! Likewise, you can follow Harry on Snapchat here for mojito madness and all things 20VC. Pearl believes the latest automotive technology should be available to every driver – whether it’s time for you to buy a new car or not. RearVision is our first step in driving this commitment forward. Pearl RearVision is the only wireless backup camera and alert system that installs in minutes and updates throughout its lifetime. Pearl literally takes less than 10minutes to install and is completely wireless because it’s solar powered. Since RearVision is software based, we’re able to push updates and new features over the Pearl App in the exact same way you receive updates for other apps on your phone. Pearl RearVision is perfect for anyone who wants to upgrade their car in minutes. Pearl RearVision is $499.99 and available at PearlAuto.com. It’s also available on Amazon and through Crutchfield. Xero is beautiful, easy-to- use online accounting software for small businesses. With Xero, you can easily manage your accounting anytime, anywhere from your computer or mobile device.When you add Xero to your small business you are able to: Send online invoices and get paid faster. Get an instant view of your cash flow. Track your payroll and keep tabs on your inventory. Partner with your accountant and bookkeeper in real time whenever you like. You can also customize your Xero experience with over five hundred business apps, including advanced solutions for point-of- sale, time tracking, ecommerce and more. Sign up for a free thirty-day trial at xero.com/20vc

Most of the women featured on the Happy Black Woman podcast are businesswomen; entrepreneurs who are building their dreams through a successful company. Today’s guest is a bit different. Rebecca Thompson is fulfilling her life-calling by championing a cause: black women in politics. Rebecca’s determination and spirit are a powerful demonstration of what can happen when black woman get energized toward public office. You will be inspired and encouraged - possibly even motivated to get involved in your community's politics - by listening to this episode of the podcast. The face of power tends to be male and it tends to be white. If you haven’t noticed how things are in this world, the faces of power tend to be male and they tend to be white. There’s nothing wrong with that - anyone can be an elected leader in the United States if they truly have the heart to serve the people. But those two facts do show us that the black community, and black women in particular, are underrepresented among the elected officials who have so much power in determining the course of our communities and nation. Rebecca’s realization of that fact is part of what motivated her to run for office and help other black women learn the skills needed to run for office in their jurisdictions. If you want to run for office you need to be clear about WHY you are doing it. There are many reasons you may want to run for office. But if you’re going to put yourself and your family into the public eye in that way you need to be clear on exactly WHY you are doing it. Rebecca Thompson says it’s essential because you will run into moments where it doesn’t seem that what you’re doing is worth it. Opponents will falsely accuse you. You will be slandered. The press will have unreasonable questions and demands. How are you going to persevere if that’s the case? You’ll do it by having a clear sense of WHY. Rebecca Thompson is Rosetta’s guest on this episode of Happy Black Woman. You don’t have to know how you’re going to raise the money. One of the major hurdles you’ll have to get past if you are going to run for elected office is the issue of money. You will need money to run a successful campaign - a LOT of it. How are you going to raise money if you don’t feel that you have a public persona already? Rebecca Thompson was in those exact shoes when she decided to run for office and her approach was much more successful than you might think it would be for a first-time candidate. Rebecca shares her fundraising strategy and tells the results of her demanding and powerful campaign, on this episode. What is your freedom worth to you? When Rosetta asked Rebecca Thompson about the ways she keeps herself on track in the midst of a busy life Rebecca said that she has to remind herself first of all that she’s working to maintain her own freedom. When that’s clear in her mind she has to ask herself a simple question and give an honest answer. “What is my freedom worth?” Is it worth missing a favorite TV show because she needs to work on an important project? Is it worth going to bed late or rising early? Those are the kinds of questions anyone has to ask themselves if they want a better life than they have - or if they want to make an impact like Rebecca does by encouraging black women in politics. You can hear Rebecca’s inspiring story on this episode. Outline of this great episode [0:30] Rosetta’s introduction to Rebecca Thompson, host of the Changing the Face of Power podcast. [3:32] Why Rebecca is so passionate about encouraging black women to run for office. [9:11] The first steps for a women who are interested in running for office. [14:18] The impact of reaching out to people she knew when running for office. [20:43] What is needed to step into the public ring? [24:47] How Rebecca stays on track. [28:15] Books Rebecca values. [29:38] How you can connect with Rebecca. Resources & Links mentioned in this episode http://www.rebeccamthompson.com Rebecca on Facebook: https://www.facebook.com/candicacycoach/ Rebecca on Twitter: https://twitter.com/CandidacyCoach BOOK: Think And Grow Rich About REBECCA THOMPSON Rebecca Thompson is a nationally renowned speaker, trainer, and candidacy coach; a former candidate for state representative, and host of the “Changing the Face of Power Podcast”.Rebecca’s mission (and life’s work) is to change the face of power by informing, inspiring, and supporting black women to run for office at the state and local level so they can fulfill their purpose and change the world.She has traveled the world training candidates to run for elected office and is a graduate of the Women’s Campaign School at Yale, EMILY’S List, The White House Project and numerous other leadership programs. Rebecca is a national trainer for VoteRunLead and ElectHer, which trains young women to run for elected office. She also serves on the National Leadership Team of Political Parity, a bipartisan group of national women’s organizations dedicated to getting more women elected to office.Rebecca was inspired to create - Changing the Face of Power – the first and only podcast in the country dedicated to inspiring black women to run for office –after losing her election for state representative by just 6 votes on Election Day. She wants to teach women candidates everything she learned the hard way so they can run and win the first time.

Most of the women featured on the Happy Black Woman podcast are businesswomen; entrepreneurs who are building their dreams through a successful company. Today’s guest is a bit different. Rebecca Thompson is fulfilling her life-calling by championing a cause: black women in politics. Rebecca’s determination and spirit are a powerful demonstration of what can happen when black woman get energized toward public office. You will be inspired and encouraged - possibly even motivated to get involved in your community's politics - by listening to this episode of the podcast. The face of power tends to be male and it tends to be white. If you haven’t noticed how things are in this world, the faces of power tend to be male and they tend to be white. There’s nothing wrong with that - anyone can be an elected leader in the United States if they truly have the heart to serve the people. But those two facts do show us that the black community, and black women in particular, are underrepresented among the elected officials who have so much power in determining the course of our communities and nation. Rebecca’s realization of that fact is part of what motivated her to run for office and help other black women learn the skills needed to run for office in their jurisdictions. If you want to run for office you need to be clear about WHY you are doing it. There are many reasons you may want to run for office. But if you’re going to put yourself and your family into the public eye in that way you need to be clear on exactly WHY you are doing it. Rebecca Thompson says it’s essential because you will run into moments where it doesn’t seem that what you’re doing is worth it. Opponents will falsely accuse you. You will be slandered. The press will have unreasonable questions and demands. How are you going to persevere if that’s the case? You’ll do it by having a clear sense of WHY. Rebecca Thompson is Rosetta’s guest on this episode of Happy Black Woman. You don’t have to know how you’re going to raise the money. One of the major hurdles you’ll have to get past if you are going to run for elected office is the issue of money. You will need money to run a successful campaign - a LOT of it. How are you going to raise money if you don’t feel that you have a public persona already? Rebecca Thompson was in those exact shoes when she decided to run for office and her approach was much more successful than you might think it would be for a first-time candidate. Rebecca shares her fundraising strategy and tells the results of her demanding and powerful campaign, on this episode. What is your freedom worth to you? When Rosetta asked Rebecca Thompson about the ways she keeps herself on track in the midst of a busy life Rebecca said that she has to remind herself first of all that she’s working to maintain her own freedom. When that’s clear in her mind she has to ask herself a simple question and give an honest answer. “What is my freedom worth?” Is it worth missing a favorite TV show because she needs to work on an important project? Is it worth going to bed late or rising early? Those are the kinds of questions anyone has to ask themselves if they want a better life than they have - or if they want to make an impact like Rebecca does by encouraging black women in politics. You can hear Rebecca’s inspiring story on this episode. Outline of this great episode [0:30] Rosetta’s introduction to Rebecca Thompson, host of the Changing the Face of Power podcast. [3:32] Why Rebecca is so passionate about encouraging black women to run for office. [9:11] The first steps for a women who are interested in running for office. [14:18] The impact of reaching out to people she knew when running for office. [20:43] What is needed to step into the public ring? [24:47] How Rebecca stays on track. [28:15] Books Rebecca values. [29:38] How you can connect with Rebecca. Resources & Links mentioned in this episode http://www.rebeccamthompson.com Rebecca on Facebook: https://www.facebook.com/candicacycoach/ Rebecca on Twitter: https://twitter.com/CandidacyCoach BOOK: Think And Grow Rich About REBECCA THOMPSON Rebecca Thompson is a nationally renowned speaker, trainer, and candidacy coach; a former candidate for state representative, and host of the “Changing the Face of Power Podcast”.Rebecca’s mission (and life’s work) is to change the face of power by informing, inspiring, and supporting black women to run for office at the state and local level so they can fulfill their purpose and change the world.She has traveled the world training candidates to run for elected office and is a graduate of the Women’s Campaign School at Yale, EMILY’S List, The White House Project and numerous other leadership programs. Rebecca is a national trainer for VoteRunLead and ElectHer, which trains young women to run for elected office. She also serves on the National Leadership Team of Political Parity, a bipartisan group of national women’s organizations dedicated to getting more women elected to office.Rebecca was inspired to create - Changing the Face of Power – the first and only podcast in the country dedicated to inspiring black women to run for office –after losing her election for state representative by just 6 votes on Election Day. She wants to teach women candidates everything she learned the hard way so they can run and win the first time.

TODAY'S GUEST As a violinist/meditation facilitator, Rebecca Sabine is producing “Live Violin Sound Healings” as a special guided meditation that brings about vibrational healing through playing the violin. Rebecca has presented her Violin Sound Healings at many healing centers, spas and events all over the United States. She is also offers Full Moon Meditations each month at The Salt Room in Las Vegas. As a new type of meditation through concert, Rebecca is starting a world tour where she will play at special retreats, resorts and powerful earth locations around the world. As an original concept, Rebecca's meditation with violin music provides meditators with a totally new relaxation experience, as the violin is an instrument that genuinely speaks to the heart, which is both healing and transformational. She has been playing in the Celine Dion orchestra for the past four years, leads the string section for the Showstoppers orchestra at the Wynn and is a member of the Las Vegas Philharmonic. Over the years, she has played lead violin for many renowned singers, including Frank Sinatra, Tony Bennett, and Pavarotti.  She was the concertmaster for the PBS Special and DVD Under a Desert Sky featuring Andrea Bocelli. She has played on national television shows including The Latin Grammys, American Idol, The Emmys, The Billboard Awards in addition to the Sinatra 100 Grammy show where she played first chair violin for many stars including Lady Gaga and Seth MacFarlane. In addition, Rebecca also plays many classical concerts each year as a member of the Las Vegas Philharmonic and with her own chamber music groups, the Firenze Strings and the Zirna Piano Trio. Along with her daily personal practice, she has completed the UCLA Mindfulness Meditation course, participated in Kundalini workshops, has completed her Reiki certificate and the Awakening Heart MasterMind course. Connect With Today's guest: Rebecca Sabine Website:  www.ViolinSoundHealings.com On Youtube    On Facebook On LinkedIn IN THIS EPISODE: Sound healing is a very real thing, a practice long understood from ancient times. Today's guest, Rebecca Sabine shares a good deal of insight into how she sees her music used to produce all kinds of healing in people who attend her sound healing sessions. From the removal of TMJ to de-stressing, to spontaneous tears, Rebecca has seen a good deal of positive results from providing sound healing sessions for others. There is something soothing to the soul and body that comes from music. Sounds and the vibrations they are made up of are able to penetrate the tough exterior that often keeps us stressed and out of touch with our inner thoughts and needs. Rebecca Sabine has created a wonderful resource for healing in the sound healing CDs and sessions she has created. On this episode, you'll get a secret little listen to some of her music. When it comes to relaxation and meditation through music Rebecca Sabine has created some wonderful resources. I love the way her music relaxes me, enables me to feel rejuvenated, and literally pulls the stress out of my body. I can feel it happening. On this episode Rebecca shares her top 3 tips for using music to bring some much-needed sound healing into your life, so be sure you listen. The power of music is undeniable. There are times in all of our lives when a song brings back a pleasing smell or memory that we'd long forgotten and the experience brings a sort of healing or peace to our spirit. Rebecca Sabine is a woman who has experienced that sensation countless times in her career as a professional violinist and tells many stories of how she's seen it happen in the lives of others on this episode. Be sure you take the time to listen to this amazing conversation about sound healing, music as a therapy for stress and tension, and the actual healings that have occurred through the use of Rebecca Sabine's sound healing sessions and CDs. The next time I'm in Las Vegas I plan to find one of her sessions to attend personally. Outline Of This Great Episode [1:59] Deborah's introduction of Rebecca Sabine, master violinist and sound healer. [5:01] The two lives Rebecca lives: musician and healer. [6:42] How Rebecca got into music as a child in Long Beach, California. [10:06] Ways that Rebecca works to get out of her analytical mind in music. [13:21] How music is helpful for meditation and stress relief. [17:10] Similarities between musical healing and homeopathy. [23:58] How Rebecca made the transition into musical meditations and healing tools. [28:18] What is a sound healing like? [32:19] Effective postures for musical mediation. [33:00] Stories of healing Rebecca has seen happen through sound healing. [35:00] Rebecca's idea of the Body-Brain. [41:27] The type of meditation Rebecca practices personally. [43:26] Rebecca's biggest musical influences through the years. [47:01] The most amazing musical story of Rebecca's career. [53:17] The difference between sound healing and playing professionally for Celine Dion. [56:16] 3 tips for destressing from Rebecca. [1:03:14] How to connect with Rebecca. Resources Mentioned On This Episode BOOK: Autobiography of a Yogi The Salt Room Las Vegas Tru Yoga Las Vegas MOVIE: The Last Tour Movie (Glen Campbell) CD: The Sea of Light

Rebecca Kaden is a Partner at Maveron where she identifies emerging consumer-focused entrepreneurs in Silicon Valley, Southern California, and New York. Rebecca also plays a leading role in Maveron's seed program, where they partner with emerging consumer companies at their earliest stages. She’s a Board Observer at August, Common, Darby Smart, Dolls Kill, Eargo, Earnest and General Assembly. Her outstanding achievements have been recognised by Forbes who included Rebecca is their annual '30 Under 30'.   As always we would like thank the awesome team at Mattermark for providing us with all the data and analysis for the show today, check out Mattermark search here!   In Today's Episode You Will Learn: 1.) How Rebecca made her way into the wonderful world of VC? 2.) Maveron have shown their belief in the consumerisation of IOT. What are Rebecca's thoughts on the space, how it is progressing, barriers that are preventing mass adoption? 3.) What is your take on the integration of messaging and chat with IOT? Whis there a recent broader market positivity towards chat interfaces at the moment? 4.) Maveron have also shown their likeability towards hardware investments so why is this? Why do Maveron not feel the broader VC market concerns of shipping, logistics? Are we seeing a shift in investing patterns in hardware? 5.) How do Rebecca approach the common problem with consumer startups transtioning from an early adopter market to a mass market product?  What does Rebecca feel is the tipping point? What is necessary to make the transition from SF hipster client to everyone? 6.) What are the benefits are of having a narrow investing thesis (only consumer)? How has Rebecca found it? Is it challenging when finding companies you would like to invest in but are outside the mandate? Items Mentioned In Today's Episode: Rebecca's Fave Book: Pale Fire, Vladamir Nobokov Rebecca's Fave Blog or Newsletter: Sarah Tavel, Brad Feld, Wait But Why Rebecca's Most Recent Investment: Booster Fuels   As always you can follow The Twenty Minute VC, Harry and Rebecca on Twitter here! If you would like to see a more colourful side to Harry with many a mojito session, you can follow him on Instagram here!   How many emails do you have in your inbox right now? A hundred? A thousand? The answer is too many. But here’s the thing—even though I knew I wanted to do something about it, I didn’t know how. It’s called SaneBox. SaneBox sorts through your email and moves all of the trivial stuff into a different folder so the only messages in your inbox are the ones you actually want to see. Visit sanebox.com/20VC today and they’ll throw in an extra $20 credit on top of the two-week free trial.