Essential Mental Healing

Send us a textIt's Therapy ThursdayAuthenticity begins in the mirror, but what happens when the reflection others see doesn't match your self-image? In this deeply reflective conversation, I'm joined by my mother to untangle the complex web of perception, identity, and the courage to be truly seen.We start by examining those uncomfortable moments when we hide parts of ourselves that feel too vulnerable, only to discover these very traits are plainly visible to everyone around us. My mother shares wisdom about doing our best each day, whatever that means in the moment, while I confess my tendency to overthink how I'm perceived by others.The discussion shifts to social media's role in creating artificial hierarchies based on follower counts and polished presentations. We talk candidly about how easy it is to look at someone's professional website or content and assume their life is perfectly together – and how we've both been guilty of making these assumptions about others while knowing the complexities behind our own public personas.One of the most powerful segments explores our community service work, specifically community baby showers we've organized. We discuss the importance of maintaining people's dignity through meaningful giving rather than performative charity. My mother shares heart-wrenching observations from her years working with vulnerable populations, highlighting how even well-intentioned help can feel humiliating when not approached with genuine respect.What emerges is a powerful conversation about staying rooted in purpose over popularity, focusing on meaningful connection rather than validation, and the courage to show up authentically despite the risk of judgment. We explore how family relationships shape our self-perception, with touching reflections on intergenerational wisdom from my great-grandmother to my own daughter.If you've ever felt the tension between your authentic self and how others perceive you, this conversation offers compassionate insight and practical wisdom for bridging that gap. Listen now to discover how aligning your internal compass with your external presentation might be the most powerful form of healing available.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textIt's Therapy Thursday!What happens when life breaks you completely? After losing her teenage son to a violent crime and surviving an attack by a serial killer just months later, Sylvia Moore Myers discovered a profound truth that transformed her understanding of trauma: we aren't designed to heal—we're designed to scar.This realization sparked her journey to become a traumatologist and author of "Gold Scars," where she shares how trauma and grief can become beautiful parts of our story rather than permanent sources of pain. Drawing from Japanese Kintsugi—the art of mending broken pottery with gold—Sylvia teaches that proper mending actually makes us more beautiful and valuable than before.Throughout our conversation, Sylvia dismantles common misconceptions about grief recovery. She explains why touching someone during emotional sharing disrupts the healing process, how our culture "broke grief" by making death sterile and ceremonial, and the importance of supporting the bereaved long after the funeral. Her practical wisdom offers hope without minimizing suffering—a rare combination in trauma recovery.Most powerfully, Sylvia shares her personal miracle story of beating cancer during pregnancy against medical advice, demonstrating how faith sustained her through impossible circumstances. Her "seven H's" framework for healing provides actionable steps for anyone navigating their own trauma journey.Whether you're personally working through grief or supporting someone who is, this episode offers transformative insights that honor pain while illuminating the path forward. As Sylvia explains, "I didn't need a way to forget what happened—I needed a better way to remember."CONNECT WITH SYLVIAlinktr.ee/goldscarssylviamooremyers@gmail.comSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textWhat would our lives look like if we had learned financial literacy from an early age? Sean Lax, who joined us on Essential Mental Healing, answers this question through his remarkable journey from childhood homelessness to successful real estate agent.Sean's story begins in suburban St. Louis where his family embodied the American dream – until they lost everything in 1992. At just 12 years old, Sean experienced the devastating shift from comfort to sleeping in the family car. This profound early experience instilled in him a deep fear of financial insecurity that would follow him for decades.With raw honesty, Sean shares how joining the Air Force at 18 provided stability but not financial wisdom. Despite earning regular paychecks, he lived paycheck-to-paycheck until a Black captain mentored him about homeownership. This pivotal relationship led to his first home purchase at 22 during the 2008 housing crash – the beginning of his financial awakening.What makes Sean's story particularly powerful is his vulnerability around mental health. He discusses the psychological impact of financial insecurity and advocates for breaking the stigma around therapy in the Black community, especially for men. His perspective on utilizing both traditional therapy and community resources like barbershops, churches, and family elders offers listeners practical avenues for healing.Now a successful real estate agent with millions in sales, Sean approaches his work with unique empathy, treating clients like family because he understands the profound importance of home. His journey illustrates how financial education can transform lives, while his advice on humility, perseverance, and utilizing free financial resources provides actionable wisdom for listeners at any stage of their financial journey.Whether you're facing hardship or building wealth, Sean's story reminds us that our past doesn't determine our future. Join us for this inspiring conversation that proves it's never too late to learn, grow, and create financial security.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textHave you ever noticed how life seems to move in cycles? That's because there truly is nothing new under the sun.In this soul-nourishing conversation, Janet and Candace explore how ancient patterns repeat throughout our lives while revealing that our unique power lies in how we respond to these timeless challenges. Janet shares her journey back to veganism and how physical nourishment connects to spiritual growth, remembering that "what I put in this body determines how this body is going to be." Meanwhile, Candace reflects on how our trauma responses often perpetuate familiar cycles that feel safe but might be holding us back from authentic healing.The mother-daughter duo discusses how the parent-child relationship naturally transforms over time – from parents caring for children, to a period of independence, to adult children eventually helping aging parents navigate new challenges like technology. Janet humorously compares teaching parents technology to "changing diapers," illustrating how role reversals are simply part of life's natural progression. Their conversation explores how observation and presence, rather than performance, creates the deepest connections with loved ones.Most powerfully, they remind us that finding goodness in difficult situations can dramatically change our trajectory. While circumstances may follow predictable patterns, our response to them doesn't have to. As Candace suggests, "magnify what is good and continue to search for those things and you will draw those things to you more often."Ready to break old patterns? Listen now to discover how ancient wisdom can transform your modern life. Then share your own story of transformation with us – we'd love to feature different perspectives on healing family relationships in future episodes.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textMichael Pereira's journey from corporate traveler to autism advocate began when his son Christian started showing developmental concerns around his first birthday. Like many parents, Michael and his wife initially struggled with denial – a phase he now recognizes was rooted in focusing on their own feelings rather than their child's needs. "The extent of denial reflects the extent of selfishness," Michael shares with remarkable candor, explaining how acceptance finally allowed them to move forward and create real solutions.The turning point came when COVID temporarily halted Michael's 80% travel schedule, revealing how his son's symptoms improved with his consistent presence. When travel resumed, Christian's difficulties with transitions, head-banging behaviors, and communication regressions returned, ultimately leading to his autism diagnosis. Rather than immediately seeking external support groups, the family chose to strengthen their internal bonds first – a powerful reminder that healing journeys aren't one-size-fits-all.What makes Michael's story particularly valuable is how personal challenge transformed into purpose. Frustrated by financial advisors who couldn't address special needs planning without trying to sell products, he created The Autism Voyage, a resource helping families navigate everything from early diagnosis to financial security. His comprehensive approach focuses on three critical areas: income protection strategies, using life insurance to fund special needs trusts, and long-term care planning – protections many families don't realize they need until it's too late.Beyond practical advice, Michael offers profound wisdom about balancing the needs of both his children (Christian with autism and three-year-old Amanda), choosing positive mindsets daily, and embracing discomfort as necessary for growth. As former IBM CEO Ginni Rometty wisely noted, "Growth and comfort cannot coexist." For anyone navigating unexpected challenges in parenting or life, these words and Michael's lived experience offer both comfort and courage to move forward.Michael Pereira, Founder of The Autism Voyage®, helps parents of special needs children navigate financial and life-planning challenges. As a financial professional focusing on insurance planning, and autism dad himself, Michael knows firsthand how critical it is to have a proactive plan in place. His mission is to bridge the gap between insurance strategies and real-life challenges, empowering families to secure their future with confidence. No one understands the challenges, wins, and fears quite like another parent walking this path.Website: www.TheAutismVoyage.comInstagram Personal: https://www.instagram.com/autismdrivendad/  Instagram TAV: https://www.instagram.com/theautismvoyage/ Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textTired of failed relationships? You might be asking one person to fill too many intimacy needs. In this deeply thoughtful episode, relationship expert Tannaz shares her transformative concept of the six intimacy tanks we all have: physical (non-sexual touch), sexual, emotional, experiential, intellectual, and spiritual connection.Instead of expecting a single person to fill every tank, Tannaz encourages taking inventory of your relationships to identify who fills which roles in your life. When your partner lacks emotional capacity, who else can you turn to? Which tanks are non-negotiable for your romantic relationships? This perspective removes the crushing weight of expecting partners to "be everything" while honoring our need for community.The conversation takes a powerful turn when Candace vulnerably shares her post-divorce experience with a situationship, revealing how honesty about what she could and couldn't give transformed a confusing dynamic into a nurturing friendship. "When I can't give you what you deserve, I need to be honest about that," she reflects, demonstrating how candor creates safety in relationships.Tannaz, who left a law career after witnessing too many divorces, explains the crucial components of relationship healing: cognitive understanding paired with somatic bodywork to help our nervous systems feel safe enough for change. "We will always choose familiar chaos over unfamiliar peace," she notes, highlighting why we stay in dysfunctional patterns.Whether you're single, dating, partnered, or married, this episode offers practical tools to evaluate your relationships and create more intentional connections. As Tannaz reminds us: "Your presence matters — you were born with a unique blueprint to share gifts with the world."Tannaz Hosseinpour is a certified life coach specializing in relationships—both with oneself and with others. With an academic background in conflict resolution law and counselling psychotherapy, she blends neuroscience, psychology, and mindfulness to help individuals regulate their nervous system and build healthy, secure connections. Explore more resources at minutesongrowth.com, where Tannaz offers a free ebook on nervous system regulation and consultations for those seeking relationship guidance.Website: www.minutesongrowth.comInstagram: www.instagram.com/minutesongrowthApple Podcast: https://podcasts.apple.com/ca/podcast/minutes-on-growth/id1294464255Spotify: https://open.spotify.com/show/6L0KjxeqLW0WFMsHVJnQe0Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textIt's Therapy ThursdayYour screen time is shaping you in ways you might not realize. Every show, movie, and social media scroll leaves an imprint on your mind, influencing everything from your daily thoughts to how you interact with others.Candace and Janet take us on a revealing journey through their personal media consumption habits, examining how what we watch creates a "mental diet" that nourishes or depletes us. Candace shares the surprising story of experiencing her first panic attack while watching a television drama during her separation, highlighting the powerful connection between emotional vulnerability and media consumption. Janet explains why she deliberately avoids fear-based news programming, choosing instead content that fosters hope and community connection.The conversation takes delightful turns as the hosts laugh about their Grey's Anatomy obsession leaving them convinced they could diagnose medical conditions ("I could probably give some surgery!"), while also exploring deeper territory about how religious programming can bring ancient texts to life. The contrast between "trash TV" and spiritual content reveals that it's not about judging what we watch, but rather understanding its impact on our mental well-being.What makes this discussion particularly valuable is the practical wisdom shared. The hosts suggest mindfully observing how different shows affect your mood, behavior, and outlook, then adjusting accordingly. They explore how algorithms shape what appears in our feeds and how we can take control by deliberately curating content that aligns with our values and goals.Whether you're a binge-watcher, social media scroller, or selective viewer, this conversation will transform how you think about your screen time. Take a moment to reflect on your own media habits – are they feeding your mind with what truly nourishes you? Subscribe now and join our community of mindful media consumers who are learning to harness the power of what they watch to create more positive, purposeful lives.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textDive into a heartfelt conversation that tackles the complex emotions surrounding imposter syndrome and the often-hidden feelings of inadequacy we carry with us. In this episode, we peel back the layers of self-doubt and explore how our upbringing, societal expectations, and personal narratives shape our perception of worthiness. Janet and I share candid stories from our experiences as parents, navigating the challenges of helping our children while facing our own anxieties. We discuss the beauty of supportive relationships and how genuine care from loved ones can help us confront feelings of being a fraud in our personal and professional lives. Together, we unpack five distinct types of imposter syndrome, shedding light on how each manifests and impacts individuals differently. Through personal anecdotes and reflections, we reveal the power of vulnerability and the importance of community in countering the narratives that keep us stuck in self-doubt. As we prepare to wrap up, we acknowledge the intertwining nature of grief and acceptance, encouraging listeners to embrace their unique journeys and understand their inherent worthiness. This episode serves as a reminder that while the journey may be fraught with challenges, we all possess the potential to thrive. Join us in this thought-provoking discussion on self-worth, acceptance, and the transformative power of connection. Remember to subscribe, share, and leave a review as you reflect on your own path to embracing your worth.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textIt's Therapy ThursdaySipping our morning coffee, we invited the enchanting Misty Bell Stiers, an artist, storyteller, and advocate for diversity, equity, and inclusion, to share her inspiring journey. As a creative director and author, Misty sprinkles a touch of magic into her mission to create systemic change. Our conversation dances through the joys and challenges of parenting in small living spaces and the nostalgia of having kids at home, all while celebrating the beautiful connections between family, creativity, and personal growth. Our chat with Misty delved deep into her personal experiences with embracing diversity and inclusion. From her privileged upbringing to a life-changing accident that opened her eyes to accessibility issues, Misty's journey is both heartfelt and transformative. Her work in digital design became a powerful platform for advocating representation and inclusivity, driving her to make a difference for future generations while honoring those who fought for equality before her.Misty opened up about her spiritual evolution from a Catholic upbringing to embracing modern paganism, a journey filled with introspection and soul-searching. We explored the intersection of spirituality, friendship, and motherhood, finding magic in everyday moments and the powerful practice of gratitude. Misty's insights into love and understanding across diverse perspectives left us feeling inspired to open our hearts and minds, appreciating the rich tapestry of experiences that make life meaningful. Join us for an episode filled with love, laughter, and a touch of magic as Misty shares her wisdom and warmth.Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As a creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it.@mistybellstiers (all social)Mistybellstiers.comhttps://apollopublishers.com/index.php/witch-please/https://apollopublishers.com/index.php/light-fire-abundance/Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textIt's Therapy Thursday!!When life throws a curveball, how do you respond? Join me, Candace Patrice, and my wonderful mother, Janet Hale, as we navigate the rollercoaster of family life when illness hits home. Despite my crazy schedule, there was no question about being there for my mom, reminding us of the power of familial bonds and the little acts of care that mean the world. Through laughter and nostalgia, we explore how life's unexpected moments can bring us closer, making us appreciate the love and support we often take for granted.Ever wondered how to keep your cool when everything around you is chaotic? We dive into the art of maintaining consistency during life's many surprises, from health hiccups to unforeseen scheduling conflicts. Our journey takes a personal turn as Janet shares the spiritual roots that connect her to her African ancestry, offering insight into how spirituality transcends traditional religious structures. This exploration of faith and identity invites listeners to reflect on their own beliefs and the deep connections that shape who we are.Family, friendship, and community are the heartbeats that keep us going. We celebrate the intricate dance of parenting, balancing the roles of both a guiding parent and a trusted friend to our children. With stories from a moving exhibit at the Brooklyn Museum and cherished moments with dear friends, we shine a light on the importance of community. By honoring the past while nurturing the future, we emphasize the values of love, forgiveness, and laughter, inviting you to embrace the connections that enrich our lives.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textEver felt trapped in your life's circumstances, unsure how to break free? Our special guest, Judy Larson, shares her profound journey from feeling out of place in her own family to navigating the pressures of adulthood. Facing a marriage to an alcoholic and the shadow of her father's struggles, Judy battled low self-esteem and depression, culminating in a pivotal episode that challenged her mental health. Her story sets the stage for an exploration into holistic healing and the importance of addressing the whole person in the quest for wellness.Judy also open up about her transformative journey, sparked by a critical therapy session that helped her confront buried emotions, including anger towards her father. This path led her through challenges like divorce and financial fears, ultimately embracing a holistic approach to mental health. She pursued a degree in social work, realizing the limitations of traditional methods, and found personal healing with universal love and guidance. These experiences have inspired her to consider writing a book, despite initial doubts about her writing skills.We delve into themes of empowerment and personal transformation, highlighting the upcoming Wise Woman Academy, designed to support women ready to embrace their inner wisdom. Throughout our discussion, the three of us emphasize the importance of love and forgiveness in overcoming trauma and choosing one's community. We touch on the complexities of childhood trauma, the power of spiritual connections, and the journey from living in the mind to living in the heart. Join us for a heartfelt conversation that encourages embracing unique journeys with love, trust, and a community spirit.Judy LarsonWebsiteInstagramSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textIt's Therapy Thursday!We explore the transformative power of decluttering both physical and mental spaces and how they create room for new opportunities and joy. By integrating love and reciprocity into our daily lives, we redefine work as a fulfilling expression of our true selves.- Discusses the importance of maintaining a decluttered space to enhance reception of new opportunities- Explores the connection between giving and receiving in life, emphasizing reciprocity- Considers redefining work through a lens of joy and purpose instead of obligation- Shares personal anecdotes about love, family, and connections that enrich life's journey- Highlights the significance of living authentically and listening to one's inner feelings If you or someone you know is struggling, you can call or text 988 with the suicide prevention lifeline, seven days a week.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textIt's Therapy Thursday!!Amazing Soul's journey of healing will inspire anyone feeling trapped by their own pain. After two decades of crippling lower back pain, she discovered a transformative path of introspection that changed everything. By embracing her pain as a teacher, she uncovered her purpose through a deep understanding of personal patterns and limiting beliefs. Her story is a testament to the power of inner work, as illustrated by the poignant lyrics of Michael Jackson's "Man in the Mirror," urging us all to start with the person we see every day.Throughout our conversation, we explore how simplicity, fun, compassion, and kindness can transform lives when approached with a childlike mindset. Imagine breaking free from the chains of resistance by making small, playful changes in daily routines that disrupt ingrained thought patterns. Amazing Soul discusses the incredible concept of neuroplasticity, which shows us that our brains can change and evolve when approached with compassion and understanding. We share anecdotes that highlight the importance of revisiting early belief systems to foster genuine transformation, always emphasizing the need for empathy and self-compassion in this journey of self-discovery.The heart of our episode is the celebration of childlike qualities and the power of curiosity over judgment. With profound stories and metaphors, we encourage listeners to "Feel Everything And Relax," confronting fears with ease and nurturing the playful spirit within. The joy and innocence of embracing one's inner child are coupled with the wisdom needed to navigate adulthood's challenges. Together, we create a vision of a universe where self-change ripples outward, creating a world filled with love and light. Join us as we embark on this journey of empowerment, acceptance, and growth, forging paths to self-discovery and healing with open hearts.Amazing Soul,Amazing Soul is a mindset transformation guide, author, and founder of The Mind FCK Co, a movement dedicated to helping women leaders unlock their potential through fun, compassion, and kindness. After overcoming years of physical and emotional challenges, Amazing Soul now empowers women leaders to embrace self-acceptance, reframe their inner narrative, and cultivate a life filled with purpose and joy. Through storytelling and authentic connection, they inspire audiences to explore the human experience with curiosity, courage, and love.Founder,The Mind FCK Co.,FCK (Fun••Compassion••Kindness)https://themindfckco.comLinkedIn:https://www.linkedin.com/in/wonu-aleseInstagram:https://www.instagram.com/theamazingsoulmentorTiktok:https:/Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a textIt's Therapy Thursday!!Discover the transformative journey of Denise Schonwald, a former critical care nurse turned licensed mental health counselor, as she integrates the worlds of mental and physical health. Her inspiring narrative, alongside insights from her children's book "Getting Back to Happy," reveals the profound connection between emotional and physical well-being. We explore how anxiety manifests physically and discuss the importance of addressing root causes for holistic healing. With a focus on gut health and the consequences of unresolved emotional issues, Denise shares her unique approach to wellness, offering listeners a fresh perspective on achieving balance.Our dialogue extends into the realm of addiction, presenting a holistic view that intertwines mental, physical, and spiritual health. Drawing from my book "Healing Your Body by Mastering Your Mind," we examine the body's way of signaling distress and the role of addictions in providing temporary relief. We emphasize the necessity of addressing underlying issues to truly break free from addictive cycles, likening the process to peeling away the layers of an onion. This layered healing journey encourages listeners to view addictive patterns from a new angle, understanding the intricate interplay of emotions and behaviors.Navigating the complexities of trauma, spirituality, and domestic violence in therapy, we stress the importance of a safe, supportive environment. Whether it's learning to trust one's body, finding the right therapist, or understanding the dynamics of abusive relationships, our conversation offers practical insights and personal anecdotes. We discuss the spiritual dimension of healing and decision-making, providing valuable tools for listeners seeking alternative health practices. As the episode concludes, listeners are reminded of the power of community engagement and are encouraged to explore diverse approaches to personal and professional growth.Links:Website: https://deniseschonwald.com/Facebook:https://www.facebook.com/deniseschonwaldllc/ YouTube: https://www.youtube.com/@deniseschonwald/videosLinkedIn: https://www.linkedin.com/in/denise-schonwald/Instagram: https://www.instagram.com/deniseschonwald/Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!After a summer of soul-searching and self-care, Janet Hale, our beloved "hippie mama," returns to kick off Season Four of Essential Mental Healing with a heartwarming and honest reflection on mental health. Imagine the profound impact of a child's wisdom when Janet's daughter gently nudges her to confront her struggles, reminding us all of the strength found in familial love. Through laughter and sincerity, we explore how acknowledging our children's concerns can lead to a deeper journey of self-love and healing.This episode promises a transformative experience as we celebrate personal milestones, launch empowering coaching programs, and nurture authentic connections. Picture yourself finding joy in the unexpected, like a bump on the head that serves as a gentle reminder to look around and treasure life's small moments. Join us as we explore the essence of living your dreams, fueled by gratitude and the unwavering support of loved ones, and discover how embracing love and kindness can overcome life's challenges.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!What if music could be your sanctuary in the storm of life? Join us as we uncover the transformative journey of Heather Hill, a singer-songwriter from the Blue Mountains of Canada. Heather opens up about her transition from a corporate career back to her true passion for music, all while balancing the demands of motherhood. Her latest album, "Twilight Mist," is an emotional tribute to herself and a testament to the power of mentorship in finding one's authentic voice.Heather's story isn't just about melody and lyrics; it's about navigating life's twists and turns with trust and resilience. From personal anecdotes revealing the unpredictability of life to the necessity of embracing discomfort for growth, Heather's experiences remind us that profound beauty often arises from our greatest challenges. Her album serves not only as a personal healing journey but also as a meditative and spiritual guide for listeners, intertwining elements of restorative yoga and chakra balancing.We delve into the historical and cultural significance of music as a healing force, discussing how it has been a source of hope and comfort through generations. Heather's live performances, where audiences practice restorative yoga while immersed in her soothing songs, illustrate music's power to offer emotional refuge. With a focus on love, compassion, and joy, this heartfelt conversation will inspire anyone seeking solace and personal growth through the magic of music. Don't miss this enlightening episode that underscores the profound impact of sound on our emotional and spiritual well-being.Heather Hill Taking a musical leap of love and faith in a magical leap year, accomplished and honored Canadian folk-pop singer-songwriter Heather Hill presents her captivating fourth studio album, “Twilight Mist”, a 13-song clarion call to arms providing hope, inspiration and a sonic hug in troubled times. “Twilight Mist” is a cinematic, rapturous collection of etheric songs about matters of the heart, human compassion and the mystical beauty of nature and the cosmos. Hill's soaring, rich mezzo voice and enchanting piano melodies are expertly woven with grounded world rhythms and neoclassical swells to create a heady soundscape that is all at once earthy, percussive, elemental and transcendent. Hill combines her love of the ‘70s-eramusical aesthetic with a modern, heart and spirit-centric approach.SOCIAL MEDIAHeather HillOfficial SiteHearnowInstagramFacebookFacebookYouTubeBandcampSoundcloudSpotifyApple Support the Show.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!When the path of self-discovery intersects with the embrace of one's true identity, the journey can be transformative. That's a truth our guest, Ann Russo, knows well as a psychotherapist and advocate for culturally affirming care. Together with the heartening presence of Janet Hale, we traverse the tender terrains of mental health, social justice, and personal identity. Ann sheds light on her mission to aid the queer community, people of color, and those in non-traditional relationships, reinforcing the episode's spirit of inclusivity and compassion.Woven into our conversation are stories that resonate with the heartache and triumph of coming out, the challenges of familial acceptance, and the dynamic nature of sexual fluidity. We reflect on how societal constructs and family expectations shape our personal truths, while emphasizing the critical role parents play in nurturing spaces for children to discover their authentic selves. The thread of enthusiastic consent and the consequences of identity imposition are unravelled, illustrating the importance of self-exploration without boundaries.Ending on a note of spiritual solace and the affirmation of selfhood, our dialogue takes a turn towards the healing aspects of spirituality and self-acceptance. Ann's journey through her own therapy practice highlights the accessibility of mental health support and her unwavering commitment to professional growth in the field. Our episode wraps with a hopeful outlook on the upcoming group that addresses the intersection of Christianity and queerness, extending an invitation to our listeners to contribute to this enriching conversation. Join us for an episode that is not just a discussion, but a tribute to the power of embracing one's entire being.Support the Show.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!Have you ever considered the possibility that your mind might hold the key to relieving your physical pain? Brandy Gillmore joins me, Candace Fleming, for an eye-opening discussion that will challenge what you think you know about the healing process. Brandy's remarkable journey from relying on a wheelchair , walker, and cane to achieving a complete recovery is truly miraculous. Together, we unpack the complex relationship between our emotions and our physical health, and how understanding this connection can bring about significant health improvements for those grappling with chronic pain and illness.We explore the established truths of the mind-body connection, understanding the impact of stress on the body. Going deeper, medical studies show that certain emotions can speed up healing. Furthermore, ample evidence demonstrates that individuals with multiple personalities can experience different illnesses when they switch between different personalities. From this we can more clearly see the transformative power of mindset, marvel at the tale of a woman whose throat tumor vanished overnight, and discuss why structured methods in emotional and physical self-healing can lead to lasting wellness.If you're searching for motivation or validation that a supportive community can profoundly impact your journey to health, look no further. From the importance of recognizing and changing negative patterns to the remarkable potential of the mind in sparking self-transformation, this episode is packed with insights. Brandy and I extend an invitation to you to connect with us, share your experiences, and take that first step towards harnessing the power of your mind for healing. Remember to embrace life with passion, forgive with ease, and laugh heartily—your body might just thank you for it.Below are links to find Brandy and her book. AVAILABLE NOW!Brandy Gillmore WebsiteBook: Master Your Mind and Energy to Heal Your BodyAmazon - KindleAmazon - PaperbackBarnes & NobleInstagramFacebookSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!When life throws curveballs, it's the stories of triumph and relentless pursuit of purpose that fuel our resilience. Navy veteran John Miles embodies this spirit, transforming personal tragedy into a beacon of hope through the Passion Struck movement. Join us as John shares the profound experiences that shaped his mission to inspire others and reminds us that, like snowflakes, each individual's journey through trauma is unique. His powerful message underscores the importance of finding significance and positively impacting those around us.Trauma can be a shadow that lingers, often surfacing when least expected. Our guest courageously opens up about the resurgence of past traumas and the steps toward managing them through prolonged exposure therapy. We tackle the intricacies of self-discrepancy theory, examining the conflict between who we are, who society expects us to be, and who we aspire to become. This episode shines a light on the transformative power of embracing change and aligning with our true selves, urging us to step out of quiet desperation into a life brimming with authenticity and fulfillment.The insights don't stop as we explore the mindsets and behaviors shared by influential icons like The Rock and Oprah, alongside personal anecdotes and Wendy Lawrence's inspiring journey from Navy captain to astronaut. We delve into the essence of the 'action creator' and the undeniable power of self-belief. Wrapping up, we reflect on the importance of loving deeply, forgiving freely, and laughing often as the cornerstones of a joyful life. Embark with us on this journey of self-discovery and find the fuel to ignite your inner passion.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!Facing life's storms with unwavering courage, my sister Amanda and I, Candace Fleming, come together in a raw exchange on the trials and triumphs of Essential Mental Healing. Amanda, a beacon of resilience, unfolds her narrative from teen motherhood to the hallways of nursing, painting a picture of the grit and grace it takes to juggle family, career, and self-reliance. Our conversation meanders through the valleys and peaks of her life, revealing the unbreakable bonds of sisterhood and the steadfast faith that has been both her anchor and her compass.The power of positivity and an unshakeable faith take center stage as we hear from a single mother whose journey through nursing school is marred by financial woes and personal battles, yet illuminated by her belief in the divine. Her saga echoes the strength found in the simplicity of spaghetti dinners and the refuge of gospel hymns, reminding us that serenity can be found in the midst of chaos. Through laughter and tears, we explore how the alchemy of optimism transforms the lead of hardship into the gold of personal growth and achievement.In the concluding chapters of our heart-to-heart, we traverse a landscape of adversity that ranges from the seismic shift of a family's cross-country relocation to the subtle art of effective communication. I share the profound impacts of personal transformation on our bonds with others, underscoring the significance of reaching out for support in times of despair. Our heartfelt episode draws to a close, with an invitation to our listeners to join the conversation and a reminder of the National Suicide Prevention Lifeline — a beacon for those navigating through life's tumultuous waters.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

When my dear friend Corene Johnson faced her child's severe illness, she made a valiant pivot to homeschooling—a decision that would unknowingly become her family's saving grace during the pandemic. As Corene shares her story, you'll witness the weight of parental choices under societal scrutiny and the unexpected affirmation found in another's envy. This episode takes you through the complex tapestry of motherhood, where trust in parental instincts and community support in the homeschooling realm reveal the resilience that comes from embracing life's unpredictable twists.Exploring the digital frontier our kids inhabit, we tackle the challenges of integrating technology into parenting. It's a delicate dance between setting boundaries and leveraging educational tools—a balance that's ever-shifting with each technological advance. But this episode goes deeper, peeling back the layers of generational trauma and the conscious effort to heal past wounds. Through candid storytelling, we examine how the pains and triumphs of previous generations shape our journey towards breaking cycles of trauma, embracing self-reflection, and cultivating grace.Wrapping up our heartfelt discourse, we celebrate the evolution of Mommy Hour, a testament to the ever-changing currents of parenthood. It's not just about finding balance between work and mothering; it's about the power of intentional connections, the impact of our presence, and the nourishment of our inner selves amidst adversity. Join us for an intimate exploration into understanding our children's needs, behaviors, and the profound influence of our engagement. This is where raw, unfiltered conversations meet non-judgmental support, offering a safe harbor for all voyaging through the monumental undertaking that is motherhood.Corene Lavhan aka Corene JohnsonMommy Hour PodcastInstagramSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!Janet and I bare our souls as we recount the trials and victories that have shaped us, from the resilience required to pretend financial stability for our children to the relentless pursuit of education. We toast to the power of support and the indomitable spirit of perseverance, sharing tales of basketball practices where defeat turned to triumph and how the choice to attend Howard University marked a defining moment in one's life. Our conversation goes beyond personal reflection, touching on how empathy and practical solutions can transform the lives of young people grappling with literacy and behavioral challenges.We cast a thoughtful eye on societal shifts and the evolution of government assistance programs, inviting listeners into a discourse on the resilience of communities and the emergent need to rethink the status quo. With reflections on the historic resilience of urban centers in Detroit and the unspoken strength found within Section 8 housing, our discussion is a tribute to the communities and families that emerge stronger in the face of adversity. We close the episode with heartfelt gratitude, looking ahead to future gatherings and the importance of celebrating life's simple yet profound joys. Join Janet and me for an episode that aims to echo with the warmth of shared experiences and the wisdom of lives fully lived.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!Embark on a transformative exploration with us as we welcome Dr. Elsbeth and Freddy Zental from the Tantra Nova Institute to uncover the profound connection between intimacy, sexuality, and personal growth. Their wisdom illuminates how ancient tantric practices can be harnessed as a powerful tool for deepening relationships and enhancing self-awareness. Together, we venture into candid discussions about the importance of sexuality and pleasure in our daily lives, shedding light on long-standing taboos and encouraging open, honest conversations even within the context of family.Throughout our discussion, you'll be captivated by the ways in which breath and energy flow intertwine with sexual meditation to elevate our everyday experiences. Discover the art of parasympathetic belly breathing and how it can transport you to a state of elevated consciousness and creativity. We share stories that reveal the unexpected impact of sexual energy on our physical sensations and overall well-being. Moreover, we delve into the unique role theater and edutainment play in conveying the messages of sexual enlightenment, demystifying its principles in an engaging and accessible manner.As we draw this journey to a close, we reflect on the essence of self-love and the dynamic balance between masculine and feminine energies. Dr. Elsbeth and Freddie Zental leave us with powerful insights from their book, "Sexual Enlightenment," and extend an invitation to explore their workshops and free resources designed to guide you toward a more authentic and intimate existence. Join us as we part with a blend of gratitude and encouragement, fostering an environment where vulnerability is celebrated and life is embraced with open arms and a sensual spirit.Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime's documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago.  Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago.Sexual Enlightenment book in hard copy and audio on Amazonhttps://www.amazon.com/dp/1452585431 The Social Sexual Power of Infinity Flow in e-bookhttps://www.tantranova.com/global/humanrelationshipmastery/FREE GIFT for the audience Ignite Your Relationship WorkshopHow to Use Tantric Practices to Light That Intimate Spark You've Been Dreaming Abouthttps://tantranova.lpages.co/ignite-your-relationship-webinar/TantraNova website to find out about TantraNova workshops and programshttps://www.tantranova.com/Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!When you think of marriage, do you picture a best friend by your side through thick and thin? Scott and Shate from the Love Haze podcast join us to unravel the threads of love, friendship, and healing in relationships. As we wade through the seasonal stress and the pursuit of personal and professional growth, their insights shine a light on the importance of a strong relational foundation and the resilience required when life tosses challenges our way.Having someone to laugh with and lean on is more than a mere comfort; it's a necessity in the dance of marriage. Our conversation takes a deep dive into the evolution of family roles, the art of maintaining personal growth within the partnership, and the power that lies in approaching your spouse as your best buddy. With personal stories, the transformative journey from past relationships to present understandings, and how that shapes our shared path forward is revealed.This episode isn't just about the love-struck highs; we confront the sobering realities of pursuing parenthood, the boundaries needed for personal development, and the toil of unmet expectations. While we navigate these complexities, we also celebrate the Love Haze community, a beacon of support for Black men facing life's hurdles, and offer a resource for anyone grappling with darker moments. Join us as we honor the strength found in unity and companionship, and remember, adversity doesn't have to be faced alone.Scott and Shate HayesWebsite FacebookInstagramPodcast The Love HazeSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!Have you ever felt the profound peace that comes from surrendering control? This episode is a heart-to-heart conversation between myself, your host Candace Fleming, and my mother, Janet Hale, as we shed light on our journeys to discovering tranquility in letting go. We unmask the beauty of embracing surrender and the freedom it bestows, demonstrating how it has played out in our lives, from giving up cable to learning to release control as parents. There's transformative power in facing the raging storm of loss and challenges, and still finding peace within the chaos. Janet and I share our deeply personal journeys through grief, struggle, and the aftermath of divorce, underscoring the pivotal role of love in these challenging times. As we talk about the heart-rending loss of my brother, we highlight the potential of a peaceful mindset and problem-solving approach in navigating through such tumultuous periods. We then dive into a profound exploration of love's influence—particularly self-love—in finding and sustaining inner peace. With love as a common denominator for achieving tranquility, we reflect on its biblical significance and the role of non-judgmental, supportive individuals in our lives who aid in refilling our cup of peace. We also shed light on overcoming the heavy burden of shame through honesty and non-judgmental listening, emphasizing the value of trusting our journey. Lastly, we offer guidance on not just surviving but thriving on life's arduous journey, underscoring the importance of love, forgiveness, and purposeful living.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!What if everything you thought you knew about ADHD was just the tip of the iceberg? Join us as we explore this question with Dr. Connie McReynolds, a seasoned expert in rehabilitation psychology. The deep dive into the complex world of ADHD diagnosis and treatment starts with a riveting discussion on dyslexia and its fascinating link to ADHD. We then touch upon the critical connection between auditory and visual processing problems and various learning disabilities, laying the groundwork for an enlightening discussion on neurofeedback. We further tackle the increasing trend of ADHD diagnosis in children, and the role trauma triggers may play in their behavior. We share our experiences working with veterans and children who have undergone trauma, emphasizing the importance of addressing underlying issues rather than hastily labeling them as ADHD. The discussion then takes a turn towards the challenges parents face when deciding between medication and alternate methods like neurofeedback for their child's ADHD treatment. As we wrap up this eye-opening conversation with Dr. McReynolds, we delve into her pioneering work in neurofeedback and the impressive long-term cognitive improvements it can bring about. We highlight the significance of understanding and addressing adverse childhood experiences (ACEs), trauma, and their connection to ADHD. Ultimately, we advocate for a personalized and comprehensive approach to healing and strengthening the brain. Tune in for an engaging and insightful discussion that aims to change the narrative surrounding ADHD and promote a more understanding and compassionate approach to this complex condition. Dr. Connie is a Licensed Psychologist & Certified Rehabilitation Counselor with more than 30 years of experience in the field of rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in southern California working with children and adults to reduce or eliminate conditions of ADHD, anxiety, anger, depression, chronic pain, learning problems, and trauma. She earned her Ph.D. in Rehabilitation Psychology at the University of Wisconsin-Madison gaining valuable experiences in the Outpatient Substance Abuse Treatment Program at the Middleton VA Hospital, at the Physical Medicine and Rehabilitation Neuropsychological Clinic at Meriter Hospital, and the Mendota Mental Health Institute. Dr. Connie's whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers.  Book Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child's Struggle to Learn, by Connie McReynolds Ph.D. Available on Amazon.com for $19.99 and on Kindle for $9.99 Consultation, Assessment and Intervention Program For ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma and PTSD In clinic or by remote telehealth services (available in most locations, but some restrictions may apply)  Website: Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

When was the last time you truly took a hard look at your mental health? We're back for season three of Essential Mental Healing, and we're putting our own journey front and center, in a bid to help you navigate yours. Our discussions are going to be raw, unfiltered, and deeply personal, covering everything from unique healing strategies to enlightening readings like 'The Body Keeps Score' and 'Scarcity Brain'. Our mission? To empower you with the tools and resources you need to embark on your own healing journey.Have you ever pondered over the impact of having the right people around you or the power of a well-timed surprise? Well, we sure have, and we're excited to delve into these topics. Plus, we're taking you on a sweet and delightful trip to the Oakland Mall Chocolate Factory in Troy, Michigan, promising you a hearty laugh with our funny and slightly embarrassing family moments. Trust us - there's a lot to gain from the chaos of family gatherings, especially the priceless joy they can bring into our lives.Finally, we're exploring the complexities of celebrating dual holidays, the significance of effective communication in relationships, and the irreplaceable role our loved ones play in our lives. Unwrap our experiences of observing Sweetest Day and birthdays, and learn how understanding love languages can amplify these festivities. As we reach the milestone of turning 60, we take a moment to express our gratitude for the love and support we've received from those around us. So, buckle up, folks! Life, love, and healing can be a wild ride, but we're here to navigate it together, armed with a healthy dose of humor and authenticity.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's therapy Thursday!Dive into the fascinating science behind hair loss with Mariah as he explains the difference between testosterone and dihydrotestosterone, and how inherited factors can affect hair loss. Learn how innovative ingredients like hyaluronic acid, stem cells, polyotics, and amino acids work together to strengthen the hair follicle and restore blood flow. Mariah also shares the unique approach his team at More Hair Naturally takes to assess each client's individual needs and guide them in the right direction for optimal results. We go beyond the science, we also explore the emotional impact of hair loss and the importance of building confidence and self-perception. Mariah shares his own inspiring experiences as well as the success stories of his clients, highlighting the power of making choices and taking action in our lives. Don't miss out on this informative and engaging conversation that could transform your hair loss journey for the better!Mahryah Shain morehairnaturally.comFacebookNew Clients call 818.303.9922Email: info@morehairnaturally.comSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss how music can heal you. How music was used to give directions. How our moods change the lyrics we want to hear. How it helps with memory and more.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSuicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss Mothers Day! This is also a love letter to all the moms especially mine. We hope you enjoyHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSuicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss how being different is healing when you are authentic to yourself. Being a standout doesn't have to be a bad thing when you are living for the greater goodHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSuicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are.Host Candace FlemingCo-host Janet HaleGuest William Brownvisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSuicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!In today's episode we will discuss staying relevant. What does it looking to to be relevant in business, relationships and self. Host Candace P. FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

In today's episode we will discuss our subconscious thoughts. You will hear what's important to us based on upbringing and how to change your way of thinking,  Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss what makes a family. Does biology make a difference? Can you friends be more family than blood? Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will bumps and failures along the way to success. We stories of very successful people who had some very difficult journeys to the top. Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss love, happiness and forgiveness. What is true forgiveness and some ways to practice. We discuss how forgiveness increases love and happiness.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss generational wealth.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss the New Year and setting goals and new resolutions. While it may be easy for some it is not so easy for others, Listen to our take on New Years and think more about yours.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the showSupport the show

It's Therapy Thursday!!In today's episode we will discuss suicide and possible ways to overcome those ways. Twitch's death was a surprise to many and his decision to end his life would be portrayed as out of character. Please check on your high functioning family and friends. Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show

It's Therapy Thursday!!In today's episode we will discuss life in this point of the pandemic and how it has affected of life. Trying to find ways to balance our mental. Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show

It's Therapy Thursday!!In today's episode we will discuss the holidays! Do you know the history of the holiday's? Does it play a part in how you celebrate? Is this a happy time or a time to remember something or someone you loss? William Brown joins us to discus these topics and hopeful bring some joy to you today.Host Candace FlemingCo-Host Janet HaleGuest Host William Brownvisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show

It's Therapy Thursday!!In today's episode we will discuss community. There has always been some kind of standard in the black community of trust. Throughout the years that has changed. People don't trust people and people don't trust authorities. Many resources have been taking out of inner city communities. Hear our perspectives and share your feedback. Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show

It's Therapy Thursday!!In today's episode we will discuss grief. Grief can look different on everyone and it may not just be over death.  Grief may be the loss of a friendship, relationship or addiction. You can have peace in grief as well. Listen to some ways to deal with grief.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show

It's Therapy Thursday!!In today's episode we will discuss being authentic and being unique and being comfortable in that space. Everyone won't like you but make sure that you like you. Live a more positive fulling life walking in your uniqueness.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show

It's Therapy Thursday!!In today's episode we will discuss domestic violence. Physical, emotional and financial. We talk about what it looks like as well as support needed if you go back. The road is bumpy and you do not need to be alone.Host Candace FlemingCo-host Janet HaleGuest host Tima Tucker Ph.D, CCTP, eas-cvisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show

It's Therapy Thursday!!In today's episode we will discuss many topics leading us to self respect. Listen to a raw conversation between a mother and daughter about love, respect and more.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the show

It's Therapy Thursday!In today's episode we will discuss our worth in a room. Have you ever made yourself smaller because the people in the room appeared more powerful than you? We have to know that our position and worth is just as important as the next person. Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSupport the show

It's Therapy Thursday!In today's episode we will discuss Intimacy vs Sex. Can you have intimacy if sex doesn't exist? Is sex enhanced with intimacy?  Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the show

It's Therapy Thursday!In today's episode we will discuss Rest. Rest is more than sleep, it is rest and power.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the show

It's Therapy Thursday!In today's episode we will discuss loving two people. Can you love two people in an intimate way? We share our stories as always on how it has impacted our lives throughout our journey.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the show