Girl, Now What?!

Trigger Warning:  This episode may contain talk of abuse and trauma. Here is the cliffhanger we've all been waiting for ! We investigate and break down the good and bad of these new Facebook groups that expose cheating partners and drama filled scandals. Join us as we chat all about trama porn and the toxic culture that has infiltrated social media and people's lives.  Click subscribe if you love what you hear and feel free to send us Tik Toks for us to analyze and discuss,  

Trigger Warning: In this episode we do speak about Sexual Assault. This conversation is a whirlwind. But, to put it simply, it is our reflection on some empowering movements and some hopeless shit  we've seen lately on our TikTok feed. 

We're back with a little uplifting chat on dating yourself and other people.

It's women's day and we are here ranting about the complexities of being an independent woman in a relationship, Miley Cyrus' flowers anthem and tiktok- because we are kinda obsessed. 

It's a new Era -well we're calling it that. We have a new season and it's all centred on our girl talks about the struggle of adulting. First on the docket, fashion? But the real question is what the hell are we wearing these days?

Ontario Elections are coming up on October 24th and we sat down with Toronto Candidate Chloe Brown to chat about her running and views on what our city needs. Chloe has over a decade of experience working in government, education, and employment services and says she's encountered a system that's ridiculously tangled up in old ideas and bad policies.To find out more about Chloe Brown check out her website HERETo find out more about your local Election go HERE

Our last farewell chat for Season 2. We will be back in a few months with some fresh and new content! As always stay connected with us on our socials to keep tabs on us and Season 3's launch date. See ya in a few! We love you!

Today on the podcast we have the lovely Kristen Zavo on to the show! We chat about the “quietly quitting” trend that is blowing up on TikTok and all news platforms. What is it? And how is it related to our next guest? Glad you asked! Kristen Zavo is a career coach, keynote speaker, and author of the international best-seller who went from working in finance She works to help high-achieving professionals land jobs, launch businesses, and build careers they actually love. Her book Job Joy is the perfect guide for high achievers who feel stuck in their career - unsure of what to do next, and afraid it's too late to do anything different anywayFor more info or to connect with Kristen head over to her websitehttps://findyourjobjoy.com/@kristenzavo on IG

Today on the podcast we are joined by Caitlin the founding partner and CEO of Full Swing PR Agency. Caitlin is a former journalist and local elected official with more than a decade of experience in strategic communications. She started Full Swing PR in 2019 to help women, BIPOC and LGBTQ+ leaders be seen and sought after. Today, they are a remote team of 12 and have gotten their clients into publications like Forbes, Fast Company, the NYT, and many more. We are chatting about PR and Full Swings company story, how to build and scale a value-driven business AND business astrology? Yes, it's a thing.CAITLIN IS SHARING A FREEBEE WITH OUR LISTENERS CHECK IT OUT HERE: For the people who like things urgently https://www.fullswingpr.com/one-page-plan/  To connect with Caitlin you can head over to the Full Swing website or Instagram or Linkedin https://www.fullswingpr.com/Thanks for listening!

Today on the podcast we have the absolute gem of a human being, JAMI WITH THE GOOD HAIR aka Jami Monte -our favourite accountant. Jami shares her amazing story that led her to running her own business helping women entrepreneurs with ALL of their accounting  needs! She provides an educational approach to accounting and finance rather than the usual "let the expert handle it" approach with the client left in the dark.For more information about Jami check out her website at https://www.montecpa.com/Or on IG @montecpaAs always thank you for your ears and please feel free to leave us some lovely stars and hit subscribe to keep in the loop!Your girls, A&K

Get in on this hilarious and extremely entertaining conversation with Jasmine Designs -We are chatting about self worth and pricing yourself for your product and services. Jaz shares her beautiful story with a decade of experience as a designer and now a mentor specifically for helping creatives “bake” profit into their pricing. YES AND ENJOY ALL THE FOOD PUNS BC ITS JUST THE ICING ON TOP ;) TO CONNECT WITH JAZ:IG: @yourpricingqueenFREEBEE: https://jasminedesigns.com.au/calculate/WEBSITE: https://jasminedesigns.com.au/

We are so excited to welcome fellow podcaster Christy Cegelski from the Captivate and Convert Podcast! Christy is a copywriter, email marketing strategist, and podcaster committed to connection-driven marketing for coaches and course creators. From her show, to her client accounts, Christy works to pack personality and true-to-customer voice in client email sequences and sales copy. After spending 20 years as a stay-at-home mom and committing to finishing her B.A. in English, Christy began using blogging as a place of reflection. Feeling a little late-to-the-online-game, Christy used writing as a way to grow her ecommerce site for her own brand of all natural margarita mixes and unknowingly build up her self-confidence in the process. Christy raised her hand to several copywriting opportunities, and her online business and title as a copywriter was born. Since 2018, Christy has successfully worked with 1:1 clients, created and sold hundreds of her signature products like the Hot Copy Intensive, along with having recorded over 80 podcast episodesChristy's contact info:@christycegelskiHer PodcastHer website: https://christycegelski.com/

Today we have the wonderful branding guru Maria Platusic joining us as we chat all things branding and marketing your own business as well as, being weird art kids -relatable? we thought so too. Maria shares with us some ways to spice up your brand using colour theory and how it correlates to your brand messaging.  You will also get some great insight as to what it is like to work with her and how she helps small and medium size businesses revive their brand identity. To connect with Maria www.platusicdesign.com Schedule a FREE STRATEGY CALL with me! the Brand Strategy Breakdown Course https://platusicdesign.teachable.com/p/the-brand-strategy-breakdown-course IG:  @platusicdesign  As always thank you for listening! Don't forget to leave us a review and some pretty stars! See you next week :) Love, A & K 

Today's episode we welcome Liz Salzman a Toronto based photographer and owner of Amica Studio  who's passion has evolved into helping women transform and bring to life their magnetic personal brand vision through photography and coaching.  Liz gives us the details on how she started and how she has built her business today.  There is also a sprinkle of  Bachelor Nation chat because -well why not? To connect and check out Liz and her amazing work head over to www.lizsalzman.comor follow her on @lizsalzmanphotoAs always thanks for listening!!

The goddess & leader in ADHD transformation for business owners herself, AnneMarie is hanging out with the girls in the studio today.  AnnMarie is the Founder and CEO of the ADHD Business University (ABU), which is globally the first university designed specifically for the ADHD entrepreneur. How cool is that ? She is passionate about helping leaders in business learn how to use the power of ADHD for success in their businesses and loves to help others release themselves from the social stories of ADHD that are holding them back, so they can step into their power and achieve their wildest dreams!WARNING: At the top of the episode we do discuss what is happening in the world currently, and want ALL WOMEN to know that Girl Now What Podcast is a safe space, we hear you, we love you and we support you! To Connect or Follow AnnMarie:Instagram: @annmarie.espinaWebsite: www.annmarieespina.com

CEO Farro Mackenzie from Arro Athletics is joining us today! Tune in for all the details about this innovative athleisure clothing company. Since you're also wondering, HECK YES THEY'RE CANADIAN! Join in on the hilarious girl talk and real life struggles we've had trying to find the perfect leggings. Like many of us Farro felt the same way for so long and decided to take one for the team and DO SOMETHING about it. We learn about her inspiring journey that led her to start Arro Athletics and a taste of how business is going these days.For more about Arro Athletics head over to https://arroathletics.com/@arroathletics on TikTok and IGAs always thank you for listening! To stay connected or work with us:www.girlnowwhatproductions.com@girlnowwhatproductions

Host of The Soulful Selling Podcast and Sales and Energy Mentor  Olesya Oligradska is on the podcast with us today. If you have ever struggled to find your way in sales or maybe money talk in general -you are definitely going to want to hear this conversation.  Scripts, sleazy sales and pushing on people's pain points don't HAVE to be your strategy if you don't want it to. Olesya  shares her passionate approach to money and sales talk and how she's made a career out of it.To connect or Follow  Olesya: @oleysaoligradskawww.olesyaoligradska.comAs always thank you for listening! To stay connected: www.girlnowwhatproductions.com@girlnowwhatproductions

It's our birthday and we are taking todays episode to reminisce on how far we come and really just how grateful we are for all your love and support! It's short and sweet but still playful as ever. We also give you a taste of what's coming up this summer on the podcast.  To keep in touch head over andFollow us at @girlnowwhatproductions  Or visit our website at www.girlnowwhatproductions.comAnd don't forget to leave us a review :)Happy Tuesday GG's

Today we are joined by the Tiktok Marketing Master and Digital Nomad Keely Stawicki.  She shares her story about how in September of 2020 she sold everything, moved to Mexico and started her own online business with no audience and no email list. Within 45 days her business blew up to over $7,500 in sales.  Some of the topics discussed are living with less, detachment to things and "social-norms" when you live as a digital nomad. We also talk about Keely's success and strategy with Tiktok marketing and how her mission is to show aspiring entrepreneurs just how easy it is to use their passion to start an online business with Aligned Marketing. It's a good one -you are definitely going to want to get your ears in on this one!To Follow  Keely Check out these links:@rebelkeelyTiktok MarketingNomad Life Tiktoktiktokfunnelsforcoaches.com/masterclass: Free masterclass to learn more about your first 30 days on tiktok,  tiktokfunnelsforcoaches.com ->Jumpstart Your TikTok Workshop Follow us at @girlnowwhatproductions  Or visit our website at www.girlnowwhatproductions.comAnd don't forget to leave us a review :)Happy Tuesday girl gang!

This episode is a fun mashup between us talking about our new business ventures, oversharing about things going on atm and educational podcast tips -because we try our best to keep on track with todays topic. Light hearted, entertaining and informative come join us as we shoot the shit with some girl talk.Follow us at @girlnowwhatproductions on IG Or visit our website at www.girlnowwhatproductions.comAnd don't forget to leave us a review :)Happy Tuesday girl gang!

Today we welcome marketing strategist and founder of Aashima Verma Marketing Inc. the Aashima Verma herself! While working in the beauty industry, where all of the employees and clients were women Aashima quickly realized that ultimately the profits went to a middle aged white man. After seeing this gap in the system she wanted to change that profit distribution. Side-hustling for six years Aashima Verma Marketing Inc. finally turned into a full-time marketing agency in 2021. And since, she's worked with some phenomenal women ranging from ECOM geniuses like Crystal Perkins, leading Canadian productivity coach, Alyssa Coleman AND the poetry sensation Rupi Kaur. Today's episode we learn all about Aashima's entrepreneurial journey and real life examples on how to run a proper ad.To follow and connect with Aashima head to https://www.aashimaverma.com/or her instagram handle @theaashimavermaAs always if you like what you heard subscribe and give us a review To collaborate, connect, or just say hi you can find us on all platforms IG: @girlnowwhatproductions TikTok: @girlnowwhatpodcastwww.girlnowwhatproductions.com/

Today on the podcast we are chatting about a topic we get asked about frequently, and that is, how do I make money off of my podcast? Angie & Katie truly believe business owners without a podcast are missing out on gaining more clients. We teach our own clients about this in detail and now we are bringing a live workshop to you about how you can start generating an income from your podcast. As always, we thank you for your ears and your support. Subscribe and leave your girls some of those beautiful stars in the review section -we love seeing your feedback.Check out our beautiful new website as well at girlnowwhatproductions.com@girlnowwhatproductions on instagram@girlnowwhatpodcast on tik tok@girlnowwhatproductions on facebookSign up for The Girl Now What ?! Newsletter Love, A & K

Today on the podcast we have the lovely Julia Rose is the Founder & CEO of Julia Rose Content, and creator of Hello, Writer. Hello, Writer takes you from thoughts and dreams to PUBLISHED writing. We talk about self expression, the ups and downs of being a business owner, putting a pin in your aspirations or dreams because you have to get a big girl job and success stories that have come from self expression. “I thought there was a tangible difference between me and the women who were being published in the news, putting on courses, and speaking on stages. There wasn't. They simply found the courage to publish their ideas” Follow @juliarosewrites Read Julia's work https://juliarosewrites.medium.com/Follow us @girlnowwhatproductions Book your FREE call at The Podcast Hotel Sign Up for our Exclusive Newsletter for the inside scoop before everyone else 

Today's episode is a live recording from our Instagram live show we call  “from my grandma's basement”We are chatting about The Podcast Hotel, self love and overcoming shame around sales and selling ourselves in our business.As always we want to thank you for your ears and your support To  leave a review or follow us go to@girlnowwhatproductions on instagram@girlnowwhatpodcast on tik tok@girlnowwhatproductions on facebookSign up for The Girl Now What ?! Newsletter 

Today on the Podcast we have Megan from Boss Ladies and Babies! Megan is a dedicated and hard-working wife, mama to her 2-year-old daughter and fur babies, and loves everything that comes along with the Boss Mom life! She's a mentor for mom's who own businesses and the founder & CEO of Boss Ladies and Babies. Megan provides resources and education for women as they adventure through motherhood and grow their careers.Tune in to hear all about how Megan's journey as she created her business on her terms and now helps other women who are entering motherhood do the same. We talk about not having to choose between motherhood and a career, mompreneur life and personal branding that gets REALLY personal.To connect with Megan go to instagram: @bossladiesandbabies website: bossladiesandbabies.comListen to her podcast: Boss Ladies and BabiesAs always we want to thank you for your ears and your support To  leave a review or follow us go to@girlnowwhatproductions on instagram@girlnowwhatpodcast on tik tok@girlnowwhatproductions on facebookUnlock The Secret EpisodeSign up for The Girl Now What ?! Newsletter 

We are firm believers sharing our hardships is just as important as sharing our triumphs. So here it is,  this one is raw and vulnerable. Today's episode is a transparent and open girl talk about dealing with an “adult” break-ups, the evolution of self love, wedding planning, body image, breaking old habits and setting healthy boundaries.Yes, life is about rolling with the punches. And this is us sharing those punches while we lean on each other so that life can feel a little less lonely when the pain creeps in.Your girls, A & KDon't forget to leave a review and follow us@girlnowwhatproductions on instagram@girlnowwhatpodcast on tik tok@girlnowwhatproductions on facebookSign up for The Girl Now What ?! Newsletter 

Today on the podcast we have Mané Bailey joining us! We are chatting about CEO skills, influencer marketing and her take on entrepreneurship. Mané is a serial entrepreneur and business strategist. For eleven years she worked in consulting, mainly helping male-founded and male-operated organizations. After deciding it was time for a change,  she put her focus on helping women in business - helping them build sustainable and thriving businesses with a solid foundation and tailored strategies. Fast forward 15 years, she is now the CEO of three boutique companies. Her mission is to help emerging and transitioning women-owned businesses create the most FIRE strategy and map out a step-by-step path that will bring their vision into reality. Follow Mané BaileyInsta: https://www.instagram.com/askmanebailey/Website: https://www.manebailey.com/Don't forget to leave a review and follow us@girlnowwhatproductions on instagram@girlnowwhatpodcast on tik tok@girlnowwhatproductions on facebookUnlock The Secret EpisodeSign up for The Girl Now What ?! Newsletter 

Today we are joined by the incredible Anya Perry to talk about stress management and her incredible story that led her to becoming a successful entrepreneur! Anya is a wellness coach who helps high achieving women cut through the crap of their excuses, beat the stress and live their healthiest, most balanced life. Her unique approach doesn't teach time management or how to do more (you're busy enough already). Her focus is on truly nourishing your body and mind so you have a ton of mental and physical energy, efficiently use it, and establish routines, habits, and rituals that make you feel like a million bucks every day. Anya shares her own experiences with burnout and when she decided to take control of her life. “I believe that there is a BADASS living inside of you. I can't wait to see her to come out and play” — AnyaFollow Anya PerryInsta: https://www.instagram.com/anya.perryPodcast: https://anchor.fm/thehabitqueenWebsite: www.anyaperry.comFreebie: 50 stress busters https://bit.ly/stressrelief50Unlock The Secret Episode Sign up for The Girl Now What ?! Newsletter 

Happy Tuesday y'all! Today we are talking about work burnout. Are you aware of the symptoms? Are you experiencing it? How do you deal with it?  As content creators it can feel like we are obsessed with our phones -can we post less and still be successful? We also get into the "rules" of showing up on your social media -is there a "right" and "wrong" way of doing it?  Tune in for a deep talk with Angie & Katie as they spill all the tea on these big topics.Thank you for your continuous support -we'd love to hear your thoughts so please leave us a review and subscribe to stay in the loop!Love, your girls A&KUnlock The Secret Episode HereDon't forget to follow us@girlnowwhatproductions on instagram@girlnowwhatpodcast on tik tok@girlnowwhatproductions on facebook 

Today we are joined by the talented branding wizard Corinne Eckert. Corinne is passionate about helping people take action on their dreams. Until now, Corinne has served over 60 clients worldwide as a branding and business coach. She is currently beginning her transition to more of a personal development-inspired approach to entrepreneurship, looking to coach, motivate and guide aspiring entrepreneurs (and those who want to pivot) as they actualize their "unrealistic" dreams. This week's episode is all about branding your business and sharing your unique voice. Corinne shares so much of her own inspiring story and her “why”  as to why she does what she does. We also talk about maneuvering through the life of an entrepreneur. “If you want self development start a business.” Sit tight this episode is jam packed with so many goodies!To follow Corinne @corinne.eckert  - Instagram @dontcracktheegg & @successchasersbrand - Tik Tok  www.corinneeckert.com (coming soon) Unlock The Secret Episode Here Don't forget to follow us@girlnowwhatproductions on instagram @girlnowwhatpodcast on tik tok @girlnowwhatproductions on facebook 

This week on the podcast we dive deep into appreciation for female entrepreneurs and the struggles everyone faces when launching their own business. Including ourselves, who are in the midst of launching our new project, THE PODCAST HOTEL (visit our Instagram for details). We show appreciation for how much business coaching has changed our lives for the better and how impactful just taking the step to working with a coach makes such a pivotal change in not only your business, but mindset as an entrepreneur. No one needs to feel like they are alone, especially in the online business world. Today is a great day to be a WOMAN, as so many of us come together to show support for one another.Thank you for your continuous support -we'd love to hear your thoughts so please leave us a review, send stars, and subscribe to stay in the loop!Love, your girls A&K Unlock THE SECRET EPISODE here 

This week the girls from They Get It Podcast (Emma & Kelsey) are joining us. Through interviews, brand reviews and founder support tools, Kelsey and Emma aim to help current (and future) entrepreneurs build the businesses they always dreamed of. We chat about coaching, starting a podcast, growth mindset and elevating female voices. We also dive into entrepreneur- life and the inevitable failures, the imposter syndrome that comes along with the ride but also how all of that is worth the reward. If you are starting your own venture or interested in one day pursuing one -you are not going to want to miss this one because Emma and Kelsey really just GET IT. Thank you for your continuous support -we'd love to hear your thoughts so please leave us a review and subscribe to stay in the loop!Love, your girls A&KUnlock THE SECRET EPISODE here To follow They Get It Check out their podcastinstagram page @They.Get.Itwebsite www.theygetitmedia.comYouTube Channel 

This week we have the wonderful Lauren Woodgate joining us in the studio. Lauren works with intuitive female entrepreneurs and creatives to uncover their unique brand voice to share their values and personality through meaningful copy for their websites and social media. Topics in today's chat include;  mistakes people make when writing copy, a new wave of marketing with self expression, sharing your values and authenticity in your business. And of course we HAD to ask her about her "now what" moment that lead her into her new business as a Brand Voice Coach.As always, we want to thank you for listening! Love your girls, A&KUnlock THE SECRET EPISODE here Follow and connect with Lauren at:lauren_woodgate_https://elleoquence.com/home

Today is all about that gushy stuff. Getting shot by arrows, eating way too much chocolate or falling asleep on your couch after a rom-com marathon. What ever type of V-day you've had we are here for it and we ain't judging because GOD KNOWS we've done them all. Topics in this episode include love languages based on Gary Chapman's book The Five Love Languages,  our Galentines” traditions, 11 types of Valentine's Day everyone has gone through and last but certainly not least 20 movies about love on Netflix  right now if you need it this v-day.Follow us on @girlnowwhatpodcastDon't forget to hit that follow/subscribe button to keep in the loop!Thanks for listening!Your girls,  A&K

Today we are welcoming Angelina a human resources professional and career success coach. She is passionate about supporting and partnering with candidates who are ready to leap into their career and land their dream jobs.  Tune in as she shares tangible tips and tricks to use when connecting with recruiters so you can stand out from the crowd. She also shares her story and “now what” moment that had her move countries and start her own business “Can Link People”To follow and learn more follow Angelina on IG@can.link.peopleHer website is canlinkpeople.com Follow us @girlnowwhatproductionsDon't forget to hit that follow/subscribe button to keep in the loop!Thanks for listening!UNLOCK THE SECRET EPISODE 

Finding your people can be hard as an adult. As you pursue new things or shifts in your career you may find yourself wondering if there is anyone else who just gets it? Tune in as we dive into the importance of building that community of individuals who lift you up and understand your struggles. Speaking on communities we touch on how protests in the 20's (so far) have brought so much to the surface; many of which include a number of communities coming together and protesting change. But in the act of a protest are the real msgs behind them being lost in translation?Thank you for your continuous support -we'd love to hear your thoughts so please leave us a review, send stars, and subscribe to stay in the loop!Love, your girls A&KUNLOCK THE SECRET EPISODE 

An obituary to Katie's 20's because she's 30! We talk about expectations vs the reality of this milestone and about lessons learned in the past 29 years. And you know we weren't gonna leave without addressing the quarter life crisis that comes along with turning the big 3-0 for many of us. We're laughing of course but we'd be lying if we said we weren't secretly crying on the inside.Love, A&KFollow us on IG @girlnowwhatpodcast Don't forget to leave us a review & some stars ! UNLOCK THE SECRET EPISODE 

 This week we jump right back into the continuation of our chat with Timothy Barlow aka Timo the Perspective Coach. We have an open and honest conversation around self awareness and development. This is 2 of 2 in a TWO-PART talk about being in your thirties and comparing yourself to other people your age, dealing with imposter syndrome and trusting the process. your girls A&KTo follow Timo@timotay on instagramwww.timothybarlow.caleave a review! And don't forget to keep in touch @girlnowwhatpodastUNLOCK THE SECRET EPISODE 

Thirty-something life crisis? I mean, who is still waiting around for mid life to have one of these?? We are so excited to have Timothy Barlow aka Timo the Perspective Coach back on the show. This week we're bringing an open and honest conversation around self awareness and development. This is 1 of 2 in a TWO-PART talk where we chat about being in your thirties and comparing yourself to other people your age, dealing with imposter syndrome and trusting the process. your girls A&KTo follow Timo@timotay on instagramwww.timothybarlow.caleave a review! And don't forget to keep in touch @girlnowwhatpodastUNLOCK THE SECRET EPISODE 

HOHOHO-HOLD UP HOW IS IT ALREADY XMAS?!  We felt it necessary to do it up right and give you a Girl Now What Christmas special. Today's episode is JOLLY AF as we get into all our xmas favourites and funny holiday memories and/or traditions.  Sending all our love and happiest holiday wishesYour girls, A & K.Don't forget to subscribe, follow us and leave us a review@girlnowwhatpodcast

The  girls are here chatting with the hosts of  Canada's own Thirty Kinda Flirty Podcast, Brittany & Joeigh! The laughs are endless when we collab with this amazing duo! We get into how the Flirty's came about, life as a podcaster/creator, Hallmark Christmas movies and more. We also left Angie in charge of coming up with a fun “would you rather” game and she brought some ridiculous questions to the table.Join the fun and don't forget to follow & listen to @thirtykindaflirtypodcast With love, your girls A & K We'd love it if you left us a review ! And don't forget to keep in touch @girlnowwhatpodcast 

We are so stoked to be here with Nelley J from Good Rookies Podcast this week. We share our love for women supporting women and being a female sports fanatic in a male dominated fandom. Nelly shares her journey as a Podcaster and CLUBHOUSE Guru. But that's just the surface this convo gets deep and personal so you don't want to miss the spilled tea.With love, your girls A&KFollow NELLEY J @nelly_licious@goodrookiesDon't forget to subscribe and follow us and leave a review!@girlnowwhatpodcast

This week we are diving into the skate culture with none other than local business owner Sean from Busta Skateboards! Sean shares with us his experience within the skate culture scene and now as a business owner in it. We also have an amazing giveaway so stay tuned to hear all about what we are giving out this holiday season! With love,  your girls A&KFollow Busta Skateboards @bustaskateboardsWe'd love it if you left us a review! And don't forget to keep in touch @girlnowwhatpodast

Ever feel like after spending hours on something for your business you come out feeling like you're not any further from when you started? This week in the studio we meet up with Elena -a badass lawyer, world traveller, entrepreneur and business coach.  Elena gives us pro tips that entrepreneurs need to know. While also smacking our wrists as we reminisce on our rookie mistakes when we first started the podcast. With love, your girls A&KFollow Elena @wheredidshegonow@contractsforentrepreneursWe'd love it if you left us a review! And don't forget to keep in touch @girlnowwhatpodast

This week the girls meet up with one of their favourite humans and the voice of GNW  -the one and only Steve. Table topics is back so you know the conversation is going to be a roller coaster. Go on and grab your moms spaghetti and tune in for a comforting shit show of a ride.  With love, your girls A&KWe'd love it if you left us a review! And don't forget to keep in touch @girlnowwhatpodcast

Raise your hand if you have ever been a victim of self sabotage because you were too afraid people would judge you for changing?  Story of your life? -ya we can relate. This week the girls meet up with fellow podcaster and content creator Haly Marina from Sweet Sometime Sour Podcast. Join in on our heart to heart conversation around new beginnings and standing up for what's right for you while also sharing it with others so that they feel safe to do the sameFollow Haly  and her podcast on Instagram at @halymarina @sweetsometimessour We'd love it if you left us a review! And don't forget to keep in touch @girlnowwhatpodcastWith love, your girls A&K

SENDING OUT AN S.O.S.  because Facebook and Instagram shut down this week and half of the world didn't know what to do with themselves. Should you call someone about it? Well, we didn't either. Instead, we sat down and recorded something to post when we got back online. This week we are chatting about internet trends, TikTok challenges and the “Free Britney” movement / documentaries. We also take a look back at the season as a whole and some of our favourite moments.Thanks for listening! Love A&KFollow us on Instagram at @girlnowwhatpodcast

Have you ever made a playlist that put you in a mood every time you listened to it? That's right there's a label for that now -well sort of… Enter, Music Therapy. Today we are welcoming Emily Stegweit to the studio! Emily dives into her journey of becoming a certified music therapist and gives us the low down on what a full-spectrum doula can do for parents.  Because, did we mention she does that as well? I know, pretty cool right? If you're looking for alternative healthcare options you're not gonna want to miss this episode.Love A&K Follow Emily @emilystegweit.mta Or check her website at emilystegweit.ca Follow us on Instagram @girlnowwhatpodcastAnd don't forget to leave us a review we'd love to hear your feedback!

Today in the studio we have one of “The Movie Podcast” hosts & producer, Daniel. We discuss all things movies (obviously) and we get into what inspired the guys at The Movie Podcast get started, their values, the struggles a fellow podcaster goes through. We dive into deep conversations about the struggles of being a creator and never turning off our minds. Sit back, relax and enjoy our chat as it truly makes you feel like you're a part of the conversation and in the room. Follow Daniel and The Movie Podcast at @TheMoviePodcast  @dbapz To follow us go to @thegirlnowwhatpodcast We also would love to hear your feedback -don't be shy to leave us a review !  Love A&K Mentions in the episode: Dear Evan Hansen Last Night In Soho BelfastWolf DuneThe Dark Knight Popstar: Never Stop Never Stopping21 Jump Street Spencer Smartless Podcast Directors Cut Conan Needs a Friend 2 Bears 1 Cave 

This week on GNW your girls are at the MET Gala! Well, not really… but (as most of us commoners) we love looking and chatting about fashion and beautiful people.  We talk history,  themes,  we bring up our favourite looks from the night, and the looks we just don't get.  Oh, and we dive into ASMR because if you don't know already -it's totally a thing.  Follow us go to @girlnowwhatpodcast Don't forget to leave a review -we love hearing your feedback!Thanks for listening!Love, A & KMentions :Katie's Favorite YouTube ASMR  Channel - Whispering Willow ASMRComedian @heatherkmcmahan All the outfits from the Met Gala https://www.thecut.com/2021/09/met-gala-2021-red-carpet-looks.html 

In the studio today we are graced with the presence of the prince of social media himself Justin Walls; lover of clothes, coffee & comfort food. Justin is a jack of all trades when it comes to social, especially his aesthetically pleasing insta page,  but mostly known for his work as an incredible Digital Creator. We discuss family, how pandemic life was/is in Vancouver, and his journey from being a country mouse to a city mouse and the hard work that goes into building your own brand. Check out Justin Walls @justwalls on InstagramAnd to follow us go to @girlnowwhatpodcast  Don't forget to leave a review -we love hearing your feedback! Thanks for listening!Love, A & K