Kris and Chris

Willy is Irish/Latino. Can biracial people choose race? Cramping Fossil hunting Geologic time Finding beach shark teeth Fascination with ancient things Arrowheads Downtown liveliness The shortness of a carrier Making organizational changes Organizational culture The utility and necessity of documentation of seemingly small events Happiness from within, comfortable with who you are

Guided meditation David Mathews Band Bineural beats Grateful Dead zombie horde Henchman Willy Empathy toward people asking for help Grateful Dead music and flow Jazz The experience of FLOW is the ultimate driving force in life Dopamine Find satisfaction in the struggle Let go of fear The pain and fear of the Birthing process (growth into a new person) Alan Watts According with the Dao Radical self-acceptance never talk about someone when they're not around comedy vs mean spirited shit talk Adenosine drip Carl Yung Robert Johnson Archetypes The raven/the jester Question everything The Joy of Ass Eating Life is waves of energy Bagpipes Scarlet Begonias

Willy banned from the Dominican Republic Apologizing for being old Wasting time and unavoidable regrets   Purposeful childishness Making an effort to stay connected with extended family              Friendly as your gay friends Early 1990's youth independence Business anxiety How to determine appropriate pricing    Ass crackers Finding something you like about a girl Displaying vulnerability in interactions Student loan forgiveness Should everyone start a business The pain and fear of growth

Extreme cramps with exercise Willy relapses SWAT training 22:00 Working for the man/ layoffs Working for yourself Life is getting punked in the face The necessity of adversity Ten-8, Squared Away, High Speed-Low Drag and other cliched descriptions Teaching your son to do a burpee Do you have to have physical toughness to be successful? 50:00 Is the time right to build something on your own? 56:00 Shield your eyes and ears from the news. Live in the world that surrounds you. 01:01:30 Cultural/Ideological Darwinism Overall is there an advancement or regression of society? 01:06:00 pimpin isn't easy Should you butthole licked? 01:09:00 clitoris is a myth “It's so weird our faces are different”.  

Back pain Over worked Burnout Book of Boba Fett Dragon Ball Z Chlamydia New California listeners Audible narration- Crockpot keto diet Building discipline Directing your focus for personal advancement New business idea Planning a startup for someone with no business experience Search training for public safety Interacting with novel environment in low visibility Business talk Restarting a strength progression Driving enthusiasm through deliberate exposure to stimulus Mentoring a firefighter candidate

We only exist in the minds of other.   01:15 live as if your writing your eulogy 07:00 line of duty death 10:00 travel 12:00 wanting to have not have to do anything 21:00 take a chance while maintaining a sure thing 23:00 not Hispanic-Hispanic, blatant racism 25:00 Willy Gump Vigina Co. 26:30 studying your sex performance, 10 point questionnaire 30:00 seeking sex as a conquest 31:00 12 step sex addict sponsor, talking Willy of the edge 34:00 sex addict, or just don't like being lonely 36:00 going place, new ex 37:15 potential and possibility is the most exciting goal 38:30 Nantahala whitewater rafting, Cherokee Indian casino 40:30 sleeping with gay dudes 41:00 creativity in a city vs. small minds in places more separated from people 43:00 the point of humanity is to be with other people share 45:30 cities develop to the extent that it starts to revert to wilderness 47:30 Willy Zoolander 49:15 An Indian approach to providing service to your culture and society through your early adulthood, but your responsibility will end when your tasks are complete so an individual may take to wandering in the pursuit of self/spiritual knowledge. 52:30 Belief in an afterlife/heaven/reincarnation could cause a person to be less compelled pursue ambition 56:00 demonstrating enthusiasm for your occupation to inspire youth and show it is possible to be aggressive, productive, and have fun. 01:00:00 A faith in all things developing as the should. You are right where you are supposed to be.

Exercise Nutrition Crossfit Sex addiction You know… the usual Also, featuring: room noises, chair squeaking, horrible mouth sounds, loud drinking, plastic cruckeling, and very likely flatulence… ENJOY!

00:03:30 random chicks décor 00:07:00 drunk chick bad improv 00:11:45 alcohol is the worst drug 00:14:00 bulbus boozer nose 00:15:00 shitty life for great creativity 00:16:00 pottery is under appreciated 00:17:15 personal insights from tick-tock 00:21:30 Weeki Wachee springs trip 00:28:30 manatee encounters 00:30:45 spirts animals 00:34:30 wife badass on the water 00:36:00 one with nature while on water 00:38:45 killing, the order of things 00:42:30 communication about sex 00:48:00 recovering sex addiction 01:02:00 never a feeling of pride or ownership 01:06:00 developing as a full man by refusing assistance 01:16:00 your father calling you a failure 01:20:30 I pooped my pants

“Conflict is real. The Way is real. The student must use his or her real experience to resolve the two. And it is mind, far more then technique, that will be the enabler.”                 The Book of Five Rings, Miyamoto Musashi Sinatra and Johnny Cash 04:30 Gatlinburg was severely racist 08:00 dehumanization of police             Do normal people become cops, then get changed by the environment? 13:30 14:00 attempting a variety of ideas and activities     19:00 “The world is filled with half people”, addressing that which you're not good at. 24:00 dudes with long fingernails, excessive hygiene 30:00 women revolt against the K-Willy Method 33:00 eliminate distraction to go all in one thing 41:00 maintaining the sure thing while you strive toward a large goal vs. torch all bridges and any       opportunity for turning back 43:00 teenager summer job 49:00 manly men having panic attack 51:00 getting up early to find quite 54:00 Motivation and addressing a morale problem. 55:00 to much leisure leads to discontent

01:00 foot worts 03:45 What motivates you? 05:00 Lil Ranty's formative experience 14:00 eliminating life factors to increase focus 17:30 opposing victim mentality 21:00 relaying on others 25:00 caring for your parents 33:45 confronting genuine life catastrophe 43:00 moving away to relay on yourself 45:00 how much time do you spend with your family 52:00 life mission statement: to live the life you choose 53:30 what dictates your decisions 57:00 climb the ladder, then reach back 58:00 my formative fat childhood 01:00:00 refuting my call to adventure 01:01:00 the 3 tions of standard weight loose: starvation, exhaustion, medication 01:03:00 suffering in the result of ignorance 01:03:30 were all one 01:04:00 letting go of your childhood as it becomes less of your life 01:10:30 “monks have never done shit for me” 01:11:30 Why don't billionaires use their money to change the world? 01:18:00 paychecks for you family 01:19:00 evolutionary approach toward happiness 01:20:30 The Three P's of Manhood: Protect, Provide, Procreate 01:25:30 Curiosity: The unstoppable force 01:29:30 a constant urge to move forward 01:32:15 influencers presenting a real image of themselves 01:35:00 kids need challenging experiences 01:37:00 my near-death childhood experience 01:42:00 finding fascination in the mundane 01:43:00 PAY ATTENTION!

“…All things are according to the nature of the universal, and in a little time you will be nobody and nowhere…having fixed your eyes steadily on your business, look at it and at the same time remembering that it is your duty to be a good man, and what man's nature demands, do that without turning aside, and speak as it seems to you most just, only let it be with a good disposition and with modesty and not hypocrisy” Marcus Aurelius, Meditations 02:00 anxiety 06:00 living with David Goggins 10:00 mothers scanning for potential horrific outcomes 19:00 abstinence, don't give your power away 21:30 underage bottle service 25:00 Are abstinent women more thoughtful and put together 27:00 abstinence due to religion 29:00 moralistic 34:00 hello to our Belgian friend 34:00 Marcus Aurelius, Meditations, abiding by your nature 39:30 nothing matters, the pros and cons 49:00 the man who taught Einstein math 53:00 marriage is hard 55:30 Willie the book burner 58:30 the game of taking tests 59:20 no straight lines in nature 01:03:00 crying in Savannah 01:04:30 uncomfortable adventure 01:10:00 touching your pineal gland 01:13:00 prayer as a focused mental vibration

“Wholeness includes the darkness but combines it with the light elements into a totality more real and whole then any ideal.” Robert Johnson, He                       Willy Dick Tracey villain Meet the Fockers, Rain Man Not knowing actor names 05:00 space is ignorance 06:00 He, Robert Johnson                 https://www.amazon.com/Understanding-Masculine-Psychology-Robert-Johnson/dp/0060963964 08:00 Carl Yung, shadow sides and the Jedi 10:00 books are static idea, podcasts are real time evolution of ideas 11:30 conflict resolution 14:45 hot heads getting over it 26:00 life is an unsolvable problem 28:30 pay attention 38:00 Murph 42:00 confronting pain to become your best 45:30 be your best to serve others 49:00 Richard Dawkins, organisms are representation of environment 51:00 enthusiasm, en-theo-ism, filled with god 56:00 St. George and the Dragon                 https://www.artandobject.com/news/history-and-iconography-st-george-and-dragon 59:00 achievement through dumb effort 1:01:30 prayer is the path when there is none 1:05:00 unable to find a community or identity No Rain, Blind Melon                 https://www.youtube.com/watch?v=3qVPNONdF58

“a solemn chant was heard, at first far away in the distance, but drawing rapidly nearer and nearer, and the dead men, thus restored to life, marched back from the river clean and garlanded with flowers, singing a sacred hymn.” Initiation Rites of Death and Resurrection From All Parts Of The World. J.S.M. Ward Vaginas speaking My lisp 5:00 Books vs podcast 7:00 Men are from Mars and Women are from Venus 9:00 Women can't vote 10:30 Social evolution 13:30 Elliot Hulse, patriarchy                 https://www.youtube.com/watch?v=4Y5G5PNvsfU 15:00 traditions vs progress 18:00 altering rites of passage on context 19:00 centering of gender roles 22:00 Blind baboons groping through the mired darkness 23:00 your experience of life and changing it 25:30 be your man 27:00 desire for pleasantness 29:00 single father first 35:00 finding our uncommon ground 36:00 boy of the internet age 40:00 lose your mind to find your way

"the bellow of the bullroarer, the voice of Biamee's sone, warning the women and children to fleeas far as possible from the valley of terrible secrets"            Chanting             Roids 05:30 Fleeing the scene 08:20 mental and physical flexibility 14:00 sexual direction 19:00 female desirability inverse promiscuity 24:00 loss/lesson repeated mistakes 31:00 abundance 34:00 youth self-imposed exile 40:30 Hero's Journey Joseph Campbell 46:00 turning down your call to adventure 48:00 perception of wisdom based on length of existence 54:00 not committing to a definitive statement 55:30 the mind of a beginner 58:30 attempting to appear competent 1:02:00 repulsed by effeminacy 1:13:00 Willy dry heaving 1:20:00 fear mongering 1:22:00 outrage porn 1:23:00 soreness exercise novelty  

         Kratom 4:30 Hemp haters 7:00 Kristian not all natural 10:45 Country music, Sam Hunt            Musicals, Dear Evan Hanson 21:30 Starting a small service business 24:00 Salvaging discarded furniture             Picking up chicks while running errands 33:00 Testing a partner's DNA compatibility 36:15 Drug addicts- former happy children 40:00 when swings don't make you happy, redirect the energy toward a bigger deeper project/challenge 42:50 for the love of outrage 44:10 Dopamine without effort will ruin a person 45:00 utilizing motivational speeches (dopamine triggers) and overusing them 54:00 Book of Five Rings graphic novel 57:30 Finding an answer through articulating the problem 59:30 Incremental progress as continuous reward            Murph in full bunker gear

In the small, so as in the large. Each moment is a decisive one.  Defeat one opponent freely and you will have defeated the whole world. The mind that defeats one man is the same for innumerable opponents.    vehicle sale connecting with strangers depression journaling avoidance overcoming self-doubt ideas are gifts developing your vision jack of many trades narrowing your focus The ugly side of a drive toward greatness exercising creativity the pains of growth wielding your power A different man crossing the same river.     

https://www.remedytreemusic.com/ Check out these awesome musicians and their beautiful music.    The Adventures of Indi Leston Easing social tension by acting outlandish Tactical medical dick helmet Screaming while doing squats Making sense of what it is to be a man Gay wedding Kwilly's method of meeting hot chicks online Running errands as a first date Childish romanticization of shitty lifestyles Silent wedding DJ My wedding band Getting older and not fiving a fuck Paint your nails 

Silent fight night Willy buys second house Bagpipes don't record well Reserve of life running out Willy on only fans Gaps in teeth Desire to improve your world Ideas are gifts Take risks My mini crisis Willy's business approach

FDIC recap Kicks to the balls Being likable Fire TedTalks Most fun is on the edge of demise Fortnight at work Need for strong leadership Should a 16-year-old get a vehicle Providing youth responsibility 30-year-old basement dwellers Settling down into maturity realizing I'm 40

Biden shaking ghost's hand Not watching the news Outrage porn Stress inoculation, life threatening situations Training in front of your kids Small arms disability Honorable men being honored To speak when you should despite consequences Women want to vent, Men want to solve Discipline is most important Mexican chef Was Jesus perfect? Trust your gut feeling 55+ discount Hatred of teaching Noodle Arms and Lil Ranty

Podcasts shitting on women Learning a skill vs paying others Getting a counselor/mentor Wu Wei go with the flow Encountering obstacles Commanding a crowd Finding flow Keep at your goal every day Broad internet influencer vs effecting a single individual I offend Willie  

Keeping close to family, to shit or not on tradition, family cultural evolution, therapeutic action, morning medication, struggle as indication of positive change, neuroplasticity during threat, imposed/required struggle, I can't help you till you don't need my help, 

Comedian podcasts, Robb Wolf on Rogan, carnivore diet, nutrition paradigm, surviving in nature, Weston A Price, effective organizational fitness, being able to think after 25, difficulty a sign of progress, love at the library, home study, kids are annoying, gay friend, tavel paramedic  

ADHD Homeschool gaurdinaship- Plato, The Republic warrior poet thinking vs intuition missed opportunity feeling a phony- impostor syndrome

stop control-take next step 4000 Weeks-anti efficiency  comfortable with discomfort action in the face of uncertainty righthand henchman being near to family Okeechobee festival home renovation real estate arbitrage

discordent guitar playing