Podcasts about life balance coach

I've been lucky to work with some incredible people, particularly some incredible women, and Michelle Smith is one of those women. It was inspiring to work alongside her at one of our past companies because we were in flow. We were making the important happen and the unimportant go away, and doing our best to make the lives of our team members easier. Plus, it was fun! Crazy idea in corporate life. Since we've both gone our separate ways, it doesn't surprise me at all that Michelle has launched Michelle Smith Coaching to support professional women find success and work-life balance. In this episode, we dive into all the ways that there is still room for equality, why women still need extra support to thrive (despite 2023 being a record for women in business), and why there is so much room for all of us to support each other. 

I've known Mira online for several years now. We got chatting because of a comment on some language-rlated post and we've had a few virtual coffees and online chats since. I thought Mira would be a good guest to bring on the podcast because of her own story, where she moved to England and needed to start using English within the school system here and later to build her international business.Mira Rutter is a Life Balance Coach & Strategist from Rutter Coaching. She coaches female online service-based business owners to strategically manage their time & energy, develop an empowering mindset & build high-performance habits so that they can take their business to the next level and create success on their terms.She helps you create your success cycle & grow your online business with ease, fun & flow by coaching you to implement female-centric strategies and take aligned, inspired action. Connect with Mira to discover how to tap into your unique superpowers and work with your menstrual cycle.We talked about * Mira's story, her connection with English, and her language learning tips.* Learning another language by attending school in a country where that language is spoken* Techniques for making the language learning process easier, such as emersion and thinking in the target language* Professional development and identifying the language resources that will give you what you need for the situations in which you'll need to use the new language* The importance of our names and getting them right!* Mira's current business and how her early experiences help her as an international business owner now.Click here for the show notes:https://www.englishwithkirsty.com/podcast/episode221

Description: In this enlightening episode, we sit down with Charis Santillie, a Life Balance Coach, founder of Charis Your Life™, and host of the Charis Your Life podcast. Charis shares her inspiring journey from a tragic family accident to becoming a beacon of hope and balance for high achievers worldwide. Charis opens up about the hot air balloon accident that left her father paralyzed and her mother an alcoholic, and how she coped by keeping herself impossibly busy. She discusses how this tragedy became the catalyst for her transformation and her journey towards becoming a certified coach. We delve into the concept of life balance, as Charis shares her unique perspective on what it means and how it can be achieved. She provides valuable insights on how high achievers can transition from being busy to achieving a balanced life, without sacrificing their sanity, personal space, or social life. Charis also shares her expertise on overcoming the limitations of perfectionism and channeling ambition inward for a more fulfilling life. She reveals a neuroscience-based technique to quiet the sabotaging voices in our heads, manage stressful moments, and take better care of ourselves. Whether you're feeling overwhelmed by your responsibilities or seeking a more balanced life, this episode is packed with practical advice, inspiring stories, and actionable steps to help you live life on your own terms and timeline. Tune in to discover how you can move from busy to balanced with Charis Santillie. To connect with Charis, visit her website: https://charisyourlife.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Welcome to a bonus "Ask Me 3" episode with coach and consultant Nadine Stille, who helps moms find more balance and joy as working parents. Listen as I ask Nadine the 3 questions: 1. How can moms/ parents prioritize their own wellbeing?  2. What are quick ways to get calm and grounded for when it's stressful all around you? 3. What are some ways to bring more joy into everyday life of a busy mom/ parent? Listen as Nadine asks me the 3 questions: 1. Even with routines in place and plenty of advance acknowledgements, what else can parents and caregivers do, to avoid drama, knowing that their child reacts strongly to certain words and activities,  like 'It's time for bed', 'Let's get dressed' or 'We're having dinner now and we'll switch off the tv'? 2. What's one activity that parents can do to help both young and older kids to be more confident in their own abilities and worth?  3.  For anxious kids that get easily overwhelmed or stressed by new situations, what's an easy step to help them build more resilience?

Are you seeking balance in your life? Do you feel like there's so much to do, but not enough time?Today's guest, Charis Santillie is here to help. As a coach, podcaster, inspirational speaker, and all-around seasoned entrepreneur, she knows what it's like to be born with ambition – and how, when left unchecked, it can lead to a lack of balance in your day-to-day life. When she was only 19, Charis was in a traumatic hot air balloon crash with her family that left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. After that, Charis lived her life feeling unsafe, unconsciously scared of everything, and always bracing for impact. For much of her life, Charis chose to avoid feelings and managed her INTERNAL crisis by staying ridiculously BUSY—giving the illusion of control. In this episode, she shares how we use control to bypass our own feelings, and even though in some ways it's easier to stay shut down from our emotions, why we should wake up and start feeling them.This is a beautiful conversation about how peeling back the layers of yourself to heal can be challenging, but why it's so worth it so we can more deeply connect with our personal sense of joy, love, and passion.We all experience events in our lives that cause us pain or disruption, but Charis shares that - despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms.Meet Charis Santillie Charis is a Life Balance Coach, Certified Fearless Living® Coach, Certified Fearless Trainer, Positive Intelligence® Trainer, Inspirational Speaker, and Entrepreneur who teaches people how  to heal your life, take back control, and change your energy for the betterment of yourself and the world.Connect with Charis:Listen to the Charis Your Life PODCASTRead her Life's a Hoot BLOGVisit her Website: CharisYourLife.com Learn about Busy to Balanced™ Get her FREE Training: How to Live Life on Your Own Terms & TimelineSupport the showSupport the show to become an official Untethered Unicorn! Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review so people know this who isn't an old, funky banana peel. It's crisp, baby! Connect with Jen JenLiss.com @untetheredjen Jen's coaching program will launch again in January 2024. Music created and produced by Matt Bollenbach

Are you seeking balance in your life? Do you feel like there's so much to do, but not enough time?Today's guest, Charis Santillie is here to help. As a coach, podcaster, inspirational speaker, and all-around seasoned entrepreneur, she knows what it's like to be born with ambition – and how, when left unchecked, it can lead to a lack of balance in your day-to-day life. When she was only 19, Charis was in a traumatic hot air balloon crash with her family that left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. After that, Charis lived her life feeling unsafe, unconsciously scared of everything, and always bracing for impact. For much of her life, Charis chose to avoid feelings and managed her INTERNAL crisis by staying ridiculously BUSY—giving the illusion of control. In this episode, she shares how we use control to bypass our own feelings, and even though in some ways it's easier to stay shut down from our emotions, why we should wake up and start feeling them.This is a beautiful conversation about how peeling back the layers of yourself to heal can be challenging, but why it's so worth it so we can more deeply connect with our personal sense of joy, love, and passion.We all experience events in our lives that cause us pain or disruption, but Charis shares that - despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms.Meet Charis Santillie Charis is a Life Balance Coach, Certified Fearless Living® Coach, Certified Fearless Trainer, Positive Intelligence® Trainer, Inspirational Speaker, and Entrepreneur who teaches people how  to heal your life, take back control, and change your energy for the betterment of yourself and the world.Connect with Charis:Listen to the Charis Your Life PODCASTRead her Life's a Hoot BLOGVisit her Website: CharisYourLife.com Learn about Busy to Balanced™ Get her FREE Training: How to Live LiSupport the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

— We all experience events in our lives that cause us pain or disruption. Charis knows from personal experience and the work she has done with her amazing clients – that despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms. Her signature program, Busy to Balanced™, was created to help you achieve self-awareness, finally find space for the things you really want to do, and improve your mental fitness so that you feel more life satisfaction and peace of mind. What would overcoming any inner challenges or conflicts you may be experiencing do for the quality of your life? Valeria interviews Charis Santillie  — She is a Life Balance Coach and founder of Charis Your Life.™ She is a top-ranking podcaster, speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years. A hot air balloon accident when Charis was nineteen became a pivotal moment that drove her innate ambition into overachiever mode. She now helps high achievers go from Busy to Balanced™ and find lasting inner satisfaction and peace of mind when their external accomplishments leave them unfulfilled.   Charis's programs have glowing reviews from her global clients, with 94% saying she met or exceeded their expectations. She has spent the past ten years exploring personal development and healing modalities from the spiritual to the scientific. In her Charis Your Life™ podcast (Top 40 U.S. Entrepreneurship podcast and Top 200 U.S. Business podcast) and Life's a Hoot blog, she vulnerably shares lessons from her own experiences. She can be followed on Facebook, Instagram, Linked In, YouTube, TikTok, and Pinterest. Charis is known for providing actionable steps and deep inspiration that empowers people to take back control, improve their health, and achieve better life balance. To learn more about Charis Santillie and her work, please visit: charisyourlife.com   Also, here is an inspiring gift from Charis to you: https://charisyourlife.com/video             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Do you feel like you're so overbooked that taking time to breathe feels too much? Does life feel like one big to-do list? These may be the effects of the hustle culture we currently live in, and we just can't help but feel the pressure and fall into “comparisonitis.” Diving deep into the various conversations surrounding mental health today, Whitney Lauritsen sits down with Shonda Moralis, MSW, LCSW—a Life Balance Coach, Therapreneur, Author, and Podcast Host. In this episode, they talk about the stigma around men's mental health and how the culture that perpetuates it connects with the nature/nurture discussion. They also talk about the importance of mindfulness, savoring moments, handling negative self-talk, and distinguishing between guilt and shame. Guiding you further to learn how to prioritize yourself, Shonda and Whitney then discuss the growth mindset, therapy and coaching, and being assertive. This conversation is packed with great wisdom and more, all to help you step out of automatic pilot and into a different way of being.DON'T FORGET TO BREATHE: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere: https://bookshop.org/a/17878/9781615199075Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

How can you reach your goals without losing your life balance? Paul Croswell is a Life Balance Coach and his workbook called “Life Balance” is by far my favorite! Paul interviewed me on his podcast recently, and our stories are surprisingly similar. We have both struggled with chronic disease while trying to love our bodies with its limits and staying ambitious in reaching our life goals. This interview is a GEM! Follow Paul on Instagram: https://www.instagram.com/paulwcroswell/ Find out more about Paul's work and buy his Life Balance book right here: https://www.paulwcroswell.com GET MORE ON SOCIAL: ✚ WEBSITE: https://www.mayalombarts.com ✚ INSTA: https://www.instagram.com/mayalombarts/ ✚ PINTEREST: https://www.pinterest.com/healthyhighachievers ✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob FREE TOOLS: ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts ▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/ ▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking ONLINE COURSES: ✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com

"When we're in autopilot, our minds are either in the future or worrying, or what if-ing or running through our to do list. Or we're in the past, or rehashing a conversation or thinking of a memory. And so mindfulness is the opposite of autopilot. So what we're trying to do is pull ourselves out of autopilot on a more regular basis, so we can be awake and aware for our lives". In this episode, Andryanna is joined by guest expert Shonda Moralis to discuss how and why we should incorporate mindfulness in our daily lives - even if it's just for a few minutes. Topics that are explored include: why mindfulness is so important in all aspects of life from personal and parenting to professional benefits; how we can start this process of being more mindful; Shonda's 3-pronged approach to mindfulness; debunking the myth that mindfulness is boring and tedious with insights for simple and quick ways to be mindful everyday. Shonda Moralis has a Masters in Social Work and is a licensed clinical social worker. She is the author of the award-winning book, Breathe, Mama, Breathe as well as the book, Don't Forget to Breathe. Shonda is also a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host of Therapeutic Perspective, where mental health professionals can earn continuing education credits for listening. Connect with Shonda and get her latest book, Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere: ShondaMoralis.net Connect with Andryanna: Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance Instagram Join the Community Mailing List and get your FREE '30 days for me' Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com

Shonda Moralis, MSW, LCSW is on a mission to help ambitious moms play big without burning out. Author of the award-winning book, Breathe, Mama, Breathe and Don't Forget to Breathe, she is a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick. The timing of this interview was so serendipitous. The day before I interviewed Shonda, my therapist told me I would really benefit from mindfulness meditation. I was skeptical, if not downright doubtful. So, I loved picking Shonda's brain as we dug into all the ways mindfulness as a practice can shift our brains to help us achieve balance (although not in the sense you might assume), greater productivity, creativity, and overall energy.  Listen in to hear Shonda share: Her experience raising two children 10 years apart in age Her parenting philosophy: good enough is great How “balance” shifts over the course of motherhood and should be a gentle recalibration over time, not massive sweeping overnight changes How to integrate 1-5 minutes of mindfulness to shift your day - and the importance of keeping it short & doable The science of mindfulness and how meditation changes the shape, function, and efficiency of your brain The difference between mindfulness, meditation, and mindful breaks - and the benefits of each How to use breath, becoming, and balance breaks in short (like 1 minute) ways to increase your calm, increase your energy, or restore a mindset of balance to your day Links mentioned:  Connect with Shonda and get her free 5-minute mindfulness meditation: shondamoralis.net Shonda's podcast: Therapeutic Perspective Podcast  Shonda on Instagram Shonda on Facebook Shonda on Linkedin Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting starts with honoring yourself. Biography Sara Deacon is a Life Balance Coach for Better Adulting, Black Belt Martial Arts Instructor, artist, wife and mother of three. She enjoys painting, drawing, writing, crochet, occasional basket-weaving and exploring new ways to express herself. Sara has years of experience working with young people and families as a childcare provider, postpartum caregiver, martial arts instructor, church youth leader, parent and peer group facilitator. She now coaches high-school students getting ready to level up into full adult mode. She believes that life doesn't need to be as serious as some people make it out to be, and her positive attitude helps to lighten the load of expectations, outdated belief systems, negative self-talk and other burdens that her clients carry. In her own journey, Sara has learned that we each choose how we feel. She chose to apply this lesson into several aspects of her own life, which lead her to start her own business, earn her black belt in karate as a middle-aged mom, overcome her chronic struggle with seasonal depression, and more. You can find more information about her coaching at https://saradeacon.com or on social media @saradeaconcoach. Her podcast is called "Martial Arts & Crafts" and can be found @mymartialartsncrafts on Facebook and Instagram and https://mymartialartsncrafts.com. You can also find her at https://saradeacon.com/ Other ways I help are at: flowcode.com/p/1v3hLWFG5?fc=0 --- Support this podcast: https://anchor.fm/theresa-alexander-inman/support

Would you like to better manage stress but can't seem to find the time in the day? Listen in as Shonda shares insights to help you take a much-needed break in your busy life. Helping you become more mindful, leading to a calmer, more fulfilled life.Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.Get Shonda's book - https://www.amazon.com/Dont-Forget-Breathe-Mindfulness-Women_Beat/dp/1615199071/ref=sr_1_4?crid=31VY9Q7U9HFHP&keywords=shonda+moralis&qid=1648647748&s=books&sprefix=shonda+moralis%2Cstripbooks%2C61&sr=1-4Connect with Olivia Email - olivia@oliviatmcook.comLink's and freebies- https://linktr.ee/Oliviatmcook20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-sessionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I have a question for you? Would you like to feel less stressed and more relaxed? Do you feel you are on the road to burnout? Todays guest is going to help you find more peace in your life through taking mindful breaks throughout the day. Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.  Contact Shonda at https://www.shondamoralis.net/ Follow on Instagram at https://www.instagram.com/shonda.moralis/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed Clinical Social Worker, Shonda Moralis is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She is the author of Breathe, Mama, Breathe and DON'T FORGET TO BREATHE: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere! We discuss how Shonda's personal motherhood journey is connected to what she does for other women and moms. We discuss mindfulness at length and Shonda gives us tangible examples of how to quickly and easily add more mindfulness to our daily lives. We talk about the triangle of awareness, having an attitude of amusement, and the importance of course-correcting throughout the day. “Mindfulness brings us into the present moment, which is so powerful, because that gives us information. Then we can choose how we respond to a situation rather than react.” - Shonda Moralis Links: Christie's Website Christie's Instagram: @sasssays Shonda's Website Shonda's Instagram: @shonda.moralis Shonda's Podcast Shonda's Books Shonda's Free Mini-Meditation Challenge

Relationships are a fundamental part of life. Whether it be social relationships such as friends, family, or even romantic relationships, they help us navigate through life. They help us connect with others and understand the world around us. In this episode with Paul Croswell, we learn about how important relationships are, how to make new friends as an adult and how to really find balance in life. You'll also learn what it means to have a balanced life as an entrepreneur. Things you can find your tribe around or create a tribe around include; something you are passionate about, your hobbies, and your sense of vision. Paul is an Amazon bestselling author, Life Balance Coach, and Speaker. He helps busy professionals to succeed at work, thrive at home, and flourish in their emotional and mental health. Tune in!During this episode, you will learn about;[00:00] Episode intro and a quick bio of the guest; Paul Croswell[01:28] Who Paul is and how he got into what he does in his space[03:51] Transitioning from using a passion for fun to earning money from it[05:47] Support from his mum and navigating the pain of sickle cell disease as a child[12:20] Integrating business into his music passion[12:54] Importance of having a supportive community to achieve your goals[17:06] His advice & recommendation to adults who don't have a group of friends to rely on[18:20] The three things around which you can create or find your community[21:41] Facebook is still a powerful connecting tool[23:15] Deep and meaningful relationships require an investment of time and effort[25:03] Deeply introverted and why it's sometimes difficult to find friends[26:57] How Paul got into life balance coaching & the ideal clients who approach him[32:56] The proven principles of overcoming burnout[42:01] Do not undervalue the power of relationships in your life balance[42:50] How can you reach out and connect with PaulNotable Quotes When you get knocked down by life you have a community of friends that pick you up. [15:42]We are not built as humans to function in isolation. [16:15]As you lean toward your passion, you find people who are passionate about similar things, and that's how you build an effective community. [18:08]There is always something, and there is always someone that you can connect with about anything. [22:15]There is no shortcut to creating meaningful relationships. That is an investment of time and effort regardless of how you are willing to spend it. [23:16]Paul's BookLife Balance: A Life-Balance Approach To Reaching Your Goals and Changing Your Life by Paul W Croswell: https://www.amazon.com/gp/product/B08NTQM9MZ/Connect With Paul W CroswellWebsite: https://www.paulwcroswell.com/LinkedIn: https://www.linkedin.com/in/pwcroswell/Instagram: https://www.instagram.com/paulwcroswell/Twitter: https://www.twitter.com/iampaulkrostYouTube: https://www.youtube.com/channel/UCNWV1gZihoXBvGJxaQQlBgwTik Tok: https://www.tiktok.com/@paulwcroswell?lang=en

This week's guest is Sara Deacon, Life Balance Coach for Better Adulting, and podcaster.Sara was working in postpartum care but once the pandemic hit, she began coaching full time when things went virtual. Her work became focused on young adults and teenagers. She works with them on decisions, understanding how to live in their core values and how to cope with different situations.After her eldest son started learning karate, Sara decided to take on that challenge too and now she teaches martial arts part time. We chat about the lessons learned in practicing martial arts and starting such an activity as an adult. Martial Arts & Crafts podcast where she talks about creativity and discipline, and freedom and structure. Throughout, we also chat about the importance of positive self-talk which is something Sara is passionate about. Note from Rabiah (Host): I change things up for this week and am going to stop recording an intro to the podcast unless I feel like it'll add to the episodes. This should save listeners 2-5 minutes and me quite a bit of editing time so I can keep bringing you More Than Work. This episode with Sara is an easy listen and made me think more about what words I choose to talk about myself, in a perfect week for that to happen. I'm off to Edinburgh for Edinburgh Fringe tomorrow! Enjoy the show. +++++ Find SaraWebsite: saradeacon.com Podcast: https://pod.link/1535514321 Facebook (Coaching): https://www.facebook.com/saradeaconcoach Instagram (Coaching): https://www.instagram.com/saradeaconcoach Twitter (Coaching): https://www.twitter.com/saradeaconcoach Facebook (Podcast): https://facebook.com/mymartialartsncraftsInstagram (Podcast): https://instagram.com/mymartialartsncrafts +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

This episode covers Sara Deacon, who's a Black Belt Martial Arts Instructor based in Milwaukee, Wisconsin. In addition, Sara is an artist, host of the podcast Martial Arts & Crafts, and Life Balance Coach who uses the lessons she learned on the mat to teach her clients about wisdom, discipline and leadership. . The conversation ranges from what got Sara into martial arts to begin with, to the important life lessons learned through practicing martial arts, and all of her creative outlets that include painting, writing, crocheting and even some basket-weaving. Just wait until you find out what material Sara uses for these baskets. . Sara's Website: https://saradeacon.com/ . Martial Arts & Crafts on Apple: https://podcasts.apple.com/us/podcast/martial-arts-crafts/id1535514321 . Martial Arts & Crafts on Spotify: https://open.spotify.com/show/7d0FMLXJX0ukpvtQefQioe?si=054b47c5c2a84c73 . Facebook: https://www.facebook.com/mymartialartsncrafts . Instagram: https://www.instagram.com/mymartialartsncrafts/ . Master Schiele on YouTube (Belt Progression): https://www.youtube.com/watch?v=PzM_VaQNtgk . Roland Osborne on YouTube: https://www.youtube.com/watch?v=6wEAAhImADA . Follow Juxtaposed Journeys on Social Media! . Facebook: https://www.facebook.com/JuxtaposedJourneys . Twitter: https://twitter.com/JuxJourneysPod . Instagram: https://www.instagram.com/juxtaposedjourneys/ . Interested in being featured in a future episode? Find Juxtaposed Journeys on PodMatch and request an interview, or send an e-mail to juxtaposedjourneys@gmail.com for further inquiries.

What's your reason to breathe? Sarah Ross is a Burnout Recovery and Life Balance Coach and Consultant, Award-winning International Speaker and Bestselling Author, who uses her experiences with Burnout and Mental Health to help others avoid the dark place that she found herself in. She founded “Your Reason to Breathe” as a way to show those burning out at work that there are steps that can help turn the dark and depressing into an empowered and fulfilling life.  Her programs and techniques focus on reducing burnout and stress so that her clients can put themselves back into their lives as a priority, driving a sustainable work-life harmony that allows all areas of their lives to thrive!   Learn more about Sarah: Facebook https://www.facebook.com/YourReasonToBreathe LinkedIn: http://linkedin.com/in/thesarahross Links and resources: Grab the FREE resource Go from Unknown to Visible. Follow me on Instagram: @laurieann.murabito For more about me and what I do, check out my website. If you're looking for support to grow your business faster, get fully booked and profitable, schedule a call to explore if you'd be a good fit for one of my coaching programs.

This podcast episode (http://ccworld.ca/8) is by a Guest speaker, Marielle Métrailler and she looks at the relationship between freedom and responsibility. My wife Marielle is a Leadership and Life-Balance Coach. She founded Clarivia in 2016 with the clear vision of enabling people to achieve their full potential, one conversation at a time. She has worked throughout Europe and North America, applying her skill-set to industries as varied as luxury goods and biotech, as well as to pharmaceutical advocacy organizations. Marielle combines proven methodologies with her strong natural aptitudes: listening, empowering, guiding, facilitating, and change management. With care and precision, she enables individuals and groups to achieve their best and to meet and surpass their personal and professional goals. This episode is based on the article Marielle published recently on Linkedin. My name is Gérard Métrailler, and CC:World is my podcast where I'll share perspectives, thoughts, opinions, and discussions related to strategy, products, marketing, and more. Head on over to http://ccworld.ca/ to subscribe, share, and leave a message. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gmetrail/message

Martial arts, crafts, and coaching. How do these all go together? My guest today, Sara Deacon has amazing, inspiring talents, experience, and determination to learn, that has allowed her to combine all of these things together to transform both physically and mentally, and now helps others do the same! Sara Deacon is a Life-Balance Coach based in Milwaukee, Wisconsin. She is a life-long artist. She recently earned her first degree black belt in karate. She has held many roles over the years including customer service, childcare, martial arts instructor, and post-partum caregiver. She currently offers 1:1 coaching to help ambitious high achievers create balance between their professional passions, and personal relationships which allows them to experience peace, presence and pure joy beyond what they might think is possible! How amazing?!? Sara shares her journey to becoming a coach, the benefits she has experienced from Martial Arts, and the continued growth she strives for not only physically but mentally as well.  Find out more about Sara at https://www.mymartialartsncrafts.com/ Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/finding-your-power-through-martial-arts    

Episode # 45 Dr. Marissa Pei coming to us from Los AngelesGo to www.DrMarissa.Life, Instagram is @docbalance and twitter is @drmarissapeiDr. Pei is an inspirational speaker, TV commentator, On-Air Personality, Consulting Psychologist, Author, Life Balance Coach, Singer/Songwriter and Global Thought Leader.Her popular syndicated talk radio show “Take My Advice, I'm Not Using It: Get Balanced with Dr. Marissa” syndicated on CNBC News Radio KCAA AM 1050 and FM 106.3 and now on I Heart Radio.  Her popularity is evidenced by over 500,000 downloads, 180,000 regular listeners tuning in from over 100 countries. Originally dubbed “the kinder gentler Dr. Laura” she is now known as the “Asian Oprah”.  Dr. Marissa has won countless awards including: the 2014 Asian Heritage Award, 2014 Lotus Business Person of the Year Award, the 2012 Asian Entrepreneur of the Year Award and I could go on and on.  Dr. Marissa uses her Ph.D. in Organizational Psychology to help individuals, groups and organizations deal with human tendencies like power, politics, miscommunication and conflict.  Dr. Marissa also recently authored “8 Ways to Happiness” and is aspiring to help 8 million people get 88% Happy in the next 8 years – Dr. Marissa – Welcome to the show.TOTD – “Leadership is about empathy. It is about having the ability to relate to and connect with people for the purpose of inspiring and empowering their lives.”                                                                                  Oprah WinfreyIn this episode:What are your Life's Essential IngredientsThe 3 C's of more joy and less stress at work8 Ways to Happiness – 21 day fastInteractive Children's Book – Mommy What are Feelings The New PPP: Post Pandemic PossibilitiesLegacy 

Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine & Maggie have joined forces and expertise to introduce to you FREEDOM MINDSET ACADEMY, an online 12-week transformative course with live Q&As and community support. They discuss when it starts, how to join the waitlist, who it's for, price and what exactly the transformation is you will experience. JOIN THE WAITLIST FOR FMA HERE: https://www.christinebarnoel.com/freedommindsetacademy Join the FREE facebook community HERE: https://www.facebook.com/groups/livinglifefree YOUR INSTRUCTORS, CERTIFIED COACHES & CREATORS OF FREEDOM MINDSET ACADEMY MAGGIE TATUM: Maggie is an empowerment coach. She empowers women to love themselves and the lives they're living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work. Instagram: https://www.instagram.com/itsmaggietatum CHRISTINE BAR NOEL: Christine is a certified Life Balance Coach: sustainable habits expert & perfectionist healer. She empowers women to break cycles of perfection and self doubt through sustainable habits & manifestation. Her competitive ballroom dance training led to her winning a World title at the age of 21 & building an efficient & custom lifestyle. Christine's continued desire to challenge society standards has created magical results in her own life and those of her clients that suffer from perfectionism & feelings of not enough. Through her podcast “The Recovering Perfectionist”, Christine shares her intentional, daily & consistent habits that have empowered her to live a life on her terms and develop sustainable habits that work! Instagram: https://www.instagram.com/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome to Life Transformation Radio In this episode, Tobi Feldman and I discuss how to transform yourself to reclaim your life, health, and relationships. So if you want to learn that pivoting is an essential part of life, discover what makes you uniquely "you," and step into your purpose so you can reclaim your life, tune in now! About Tobi  Tobi Feldman, "the resilientAF midlife mama," is an eccentric entrepreneur. She's a Speech-Language Pathologist, Life Balance Coach, Author, Speaker, and Podcaster.  She successfully transformed her life from a chronically stressed, fibromyalgia-ridden, traumatized mama dealing with cycles of chaos and crisis in her family to being resilientAF with firmer boundaries, tighter relationships, and inner peace. More Information Learn more about Tobi by visiting  http://www.gratefulmom.com Facebook Group: https://www.facebook.com/groups/resilientAFmidlifemamas Instagram @tobi.b.feldman Thanks for Tuning In!

Welcome to Life Transformation Radio In this episode, Tobi Feldman and I discuss how to transform yourself to reclaim your life, health, and relationships. So if you want to learn that pivoting is an essential part of life, discover what makes you uniquely "you," and step into your purpose so you can reclaim your life, tune in now! About Tobi  Tobi Feldman, "the resilientAF midlife mama," is an eccentric entrepreneur. She's a Speech-Language Pathologist, Life Balance Coach, Author, Speaker, and Podcaster.  She successfully transformed her life from a chronically stressed, fibromyalgia-ridden, traumatized mama dealing with cycles of chaos and crisis in her family to being resilientAF with firmer boundaries, tighter relationships, and inner peace. More Information Learn more about Tobi by visiting  http://www.gratefulmom.com Facebook Group: https://www.facebook.com/groups/resilientAFmidlifemamas Instagram @tobi.b.feldman Thanks for Tuning In!

Welcome to Life Transformation Radio In this episode, Tobi Feldman and I discuss how to transform yourself to reclaim your life, health, and relationships. So if you want to learn that pivoting is an essential part of life, discover what makes you uniquely "you," and step into your purpose so you can reclaim your life, tune in now! About Tobi  Tobi Feldman, "the resilientAF midlife mama," is an eccentric entrepreneur. She's a Speech-Language Pathologist, Life Balance Coach, Author, Speaker, and Podcaster.  She successfully transformed her life from a chronically stressed, fibromyalgia-ridden, traumatized mama dealing with cycles of chaos and crisis in her family to being resilientAF with firmer boundaries, tighter relationships, and inner peace. More Information Learn more about Tobi by visiting  http://www.gratefulmom.com Facebook Group: https://www.facebook.com/groups/resilientAFmidlifemamas Instagram @tobi.b.feldman Thanks for Tuning In!

Welcome to Life Transformation Radio In this episode, Tobi Feldman and I discuss how to transform yourself to reclaim your life, health, and relationships. So if you want to learn that pivoting is an essential part of life, discover what makes you uniquely "you," and step into your purpose so you can reclaim your life, tune in now! About Tobi  Tobi Feldman, "the resilientAF midlife mama," is an eccentric entrepreneur. She's a Speech-Language Pathologist, Life Balance Coach, Author, Speaker, and Podcaster.  She successfully transformed her life from a chronically stressed, fibromyalgia-ridden, traumatized mama dealing with cycles of chaos and crisis in her family to being resilientAF with firmer boundaries, tighter relationships, and inner peace. More Information Learn more about Tobi by visiting  http://www.gratefulmom.com Facebook Group: https://www.facebook.com/groups/resilientAFmidlifemamas Instagram @tobi.b.feldman Thanks for Tuning In!

Guest Tobi B. Feldman joins the Mental Health Mamas on this week's episode to share about her journey from crisis to Becoming Resilient AF.  Tobi shares with us her expertise as a Speech/Language Pathologist, Life Balance Coach, Aroma Freedom Practitioner, Clinical Aromatherapist and a Mama with Lived Experience (MLE) as a mom of three young adults. Listen in as Tina, Serena and Tobi talk about crisis, resilience, phone trauma and of course, self-care!Episode Mentions:www.resilientAFmidlifemama.com Tobi's WebsiteAroma Freedom Sessions with TobiFree ResourcesHelpful LinksOola Framework Visit our website: NoNeedToExplainPodcast.comLike us on Facebook!Find us on Instagram @noneedtoexplainpodcastWe love to hear from you! Email us: info@mentalhealthmamas.comMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) HelplineSAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.1-800-662-HELP (4357) National Parent Helpline®Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

Today I’ll be talking with Work-Life Balance Coach, Betty Lam, CPCC, PCC about her 5 essential Tips to Create more Work-Life Balance. Betty will be walking you to where you are meant to be…Are you working 70+ hours a week with hardly any social life?Has self care become a luxury?Have you fallen ill due to accumulated stress or an unexpected illness?If your answers to the above are yes, then Betty is here to help.In the past, Betty had a taste of all of the above… from work-related stress to a cancer diagnosis… but she survived and thrived. How? She had the determination of a tiger… she worked with Coaches… and the rest is history! Oh yes! Coaches need coaches too!As your Work-Life Balance Coach, Betty brings along over 10 years of coaching experience to help you succeed in creating a life that you want, without sacrificing you. You can have a beautiful career and check off all the clever, thoughtful items on your bucket list too! Really!Betty says: “Don't put illness before wellness! A brilliant life is within your reach... let's ignite it!”Betty’s Coaching Style? She uses a generous dose of good-hearted humour in her coaching sessions. Having a laugh, especially when times are tough, can be such a great relief. Betty sees you as a living, breathing human being, not a robot! Together, you’ll discover your life holistically. Imagine Betty holding a virtual camera. She captures candid shots of you, zooming in and out, covering all angles. Together, you get curious about what you see, what you hear, as well as what you do not see nor hear. From there, you embrace the essence that you need to create your Future Self together and put you on the path to achieving all your life goals.One of Betty’s favourite quotes is:“Happiness is letting go of what you think life is supposed to look like.” by Mandy Hale and she’s still learning from this insight every day. Her clients seek Betty out to create a path for a better future… one that aligns with their unique values and beliefs. They accept that life comes with challenges but they are not afraid to explore, learn and practice… until they arrive at their “sweet spot” where they can finally heal, strengthen and thrive. But life does not stop at one goal or one vision. It is ever changing! From time to time, her clients would return as their life unfolds and new challenges emerge. Betty has witnessed them approach with new confidence and lightness. They have learnt to live more authentically! That is what we aim at in coaching!Betty is a Certified Professional Co-Active Coach (CPCC) via the Co-Active Training Institute (CTI) and holds the PCC certification through the International Coaching Federation (ICF). Betty is currently an Associate Coach at UBC, and a part-time Coach at her own company, Your Intuitive Journey.Key Takeaway Summary from Season 3, Episode 13:We learn what an unbalanced life looks & feels like, and what the impact isBetty shares her top 5 essential tips for more work-life balanceWe explore our own individual situations as Betty takes us through a visualization exerciseResources mentioned during the podcast:McCall's PatternsBook: Morrie: In His Own Words by Morrie SchwartzBook a free initial coaching session with Betty Lam now at CoachMe.global/book.CoachMe. Listen. Connect. Thrive.

Much of who we are and what problems we face has little to do with our genes or our upbringing. This talk shows it’s often more about the holes we’re trying to fill. And fortunately, we also talk about the essential steps to restoring balance in life and filling in those gaps. The post 489: Life Balance Coach, Hector Prieto [REPLAY] first appeared on Living Wealthy Radio.

Much of who we are and what problems we face has little to do with our genes or our upbringing. This talk shows it’s often more about the holes we’re trying to fill. And fortunately, we also talk about the essential steps to restoring balance in life and filling in those gaps. The post 475: Life Balance Coach, Hector Prieto first appeared on Living Wealthy Radio.

Christine Bar is a Life Balance Coach, Host of Today over Tea Visual Podcast, World Champion Ballroom Dancer, and Dance/Travel Content Creator. A Life Balance Coach assists in struggling AND succeeding individuals who need a fresh perspective on their over encompassing life. Today over Tea is a platform that offers honest conversations to real world problems and features hard working individuals. Love2Voyage has over 30,000 followers on TikTok and features Christine and her Fiancee Noel traveling and dancing across the globe. After facing a tough time trying to integrate into the Los Angeles community, Christine moved back to Kansas to rethink her next moves. Upon this reevaluation Christine came out to Vegas for a fresh start and turned out to be the best move for a young and ambitious entrepreneurial mind. WATCH JAKE ON CHRISITINE'S TODAY OVER TEA VISUAL PODCAST-Youtube|ChristineBar|-ChristineBarNoel.com-@Love2Voyage-Today Over Tea Visual Podcast-Back to Balance E-Book-info@christinebarnoel.com|JakeGallen | TheGuestListPod|-Instagram      |   -Instagram                 -Twitter           |   -Twitter                   -Facebook      |   -Facebook-Linkedin         |   -Youtube|FLOW OF THE SHOW|[0:00] Introduction[4:17] The journey of Christine Bar[15:15] Personal growth and mental wellness[21:01] Podcasting & honest conversations[26:56] How to create a life by design[34:00] What is a Life Balance Coach? [40:25] Coaching vs. therapy[47:12] Clientele affirmations[54:54] The transition generation [1:05:47] What determines the right Life Coach for you? [1:11:11] Materialism, Minimalism, & Experiences[1:14:02] Lost in the moment of dance [1:30:55] 2 questions & how to get connected |LISTEN and SUBSCRIBE on the platform of your choice|-Apple Podcasts-Spotify-Google Podcasts-Youtube (VIDEO RECORDINGS)

Sign up for the Ron & Don Newsletter to get more information at www.ronanddonradio.com ==== To schedule a Ron & Don Sit Down to talk about your Real Estate journey, email Ron: ron@windermere.com === Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works: Just click the link and enter your amount at https://glow.fm/ronanddonradio/ RonandDonRadio.com Episodes are free and drop on Monday's , Wednesday's & Thursday’s. From Seattle’s own radio personalities, Ron Upshaw and Don O’Neill. Connect with us on Facebook Ron's Facebook Page Don's Facebook Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ronanddonradio/support

It's a Rocky Mountain High episode of The Intentional Encourager Podcast with Author and Life Balance Coach Rein Kansman, President of Get Life In Balance. Rein shares his experiences with problem solving in a large corporation, transitioning to an unfamiliar role and using his connective skills to correct inefficiencies. Rein also shares the head-splitting moment when he finally had to learn to get his own life in balance. 

Much of who we are and what problems we face has little to do with our genes or our upbringing. This talk shows it’s often more about the holes we’re trying to fill. And fortunately, we also talk about the essential steps to restoring balance in life and filling in those gaps.

In my interview with Fiona, we talked about how she overcame her ups and downs in finding her own path to success and bliss. I have attended one of Fiona's Women Success Circle events and I know first hand how she loves to empower and uplift others through her work. Fiona Craig is an author, Life Balance Coach based in Sydney with a background in NLP, Meta Life Coaching and Gestalt Psychotherapy. She runs a wonderful Women Success Circle as well as her coaching and mentoring programs. In our interview you would hear how the glamours young model eventually become the woman who coaches and mentors others to live a more balanced and fulfilled life! Fiona's journey is a total Heroine Journey, with all the fascinating encounters as well as some time in the belly of the whale. She has a lot to share in how to peruse our dreams, understand our limiting beliefs and start a new chapter in life. She is also the author of an award-winning book “Stuck in a rut - how to rescue yourself and live your truth”. If you are feeling uncertain how to move forward on your path or need a dose of inspiration and encouragement, you got to check out this episode! Episode Notes: The journey of a young woman working in modelling, advertising, jewellery design and eventually becoming a coach and Gestalt Psychotherapist How to live with courage and learn how to love yourself Some people can heal, and some don't, why is that? Healing from chronic fatigue and mindset shift Run your own race, make peace with who and where you are Do not let people tell you what you can and cannot do! Writing her book, find your own rhythm, what works for you and focus on progress. All the big wins stem from this idea: "When you got nothing to lose, why don't you give it go!" If you would like to get in touch with Fiona Craig, please go to www.LifeBalanceCoach.com.au https://youtu.be/tIi6Zt36fUg Transcript Sze Wing:         Hi everyone. Wow. I'm really happy to do this interview today with my dear friend and colleague, Fiona Craig. So little short introduction, Fiona, you're an author, a life balance coach and you're based in Sydney and I know you have a background in NLP, Meta-Life Coaching, Gestalt Psychotherapy. You also run your own coaching and mentoring programs as well as something I love, the Women Success Circle. So that's the introduction for Fiona and welcome, thank you so much for being here today. Fiona:               Well, thank you Sze Wing, thank you for having me today. Sze Wing:         Great. And also we have a guest appearance, Fiona's dog at the background, as you can see where he is, I don't know if he is a puppy or it's a mature- Fiona:               Yeah, he's an eight year old Caboodle. Sze Wing:         Yeah, sleeping at the background, for those who are watching our interview. Fiona:               Sleeping in the background. He thinks he's part lion, because he likes to be up on the cushion. So as much as I try and arrange the cushion to look perfectly symmetrical, he likes his side, he will go and actually push it down and go and sit on top of it like a lion, that's what he loves to do. Sze Wing:         It reminds me of my daughter, as in, first of all, she go around the house and go, I don't know why, and she does the same thing, arrange the cushion, and jump on top of the sofa, so. You cannot expect the house 100% the way, how you like it when you have hairy friends or little people. Fiona:               Yeah, that's exactly right, I'd rather have a home, and a happy home where everyone feels comfortable, as opposed to having a house and gardens home where I feel like, Oh, break that, Oh, don't touch that, so good. Sze Wing:         And it's funny because I know that we're all tending to stop both people listening, but actually I think one of the theme that will come through in today's interview is about how life unfold in a way that may be unexpected and you d...

On tonight's show, we chat with Karen Krysko, a Life Balance Coach about the transformative power that a midlife crisis can have. We also sit down with Ward Plunet, a neuroscientist with the University of British Columbia to talk about brain health, and specifically neurons. Apparently, they can grow back easier than we thought! Finally, we speak to clarity coach and marriage counselor Rocky Lee to chat about some of the pitfalls that couples face when trying to work with each other. 

Brauchst du mehr Energie? Dann trinke mehr Wasser. Gehörst du zu den Menschen, die man zum trinken fast schon zwingen muss? Im Interview diese Woche spreche ich mit Jacqueline Wothe über das Thema Wasser und warum es so wichtig ist (vor allem Wasser) zu trinken. Jacqueline ist Life-Balance-Coach von Wothe Feelings. Sie unterstützt Frauen dabei in ihre volle Größe zu kommen, sich zu trauen sich so zu geben und zu zeigen wie sie wirklich sind. Sie sollen sich einfach wieder wohlfühlen in ihrem Körper und so ihre Lebensfreude, ihre Ausstrahlung, ihre Weiblichkeit wieder fühlen und leben. Ihr Motto ist: nichts ist verboten, alles ist erlaubt solange ich mir treu bin und mich nicht für andere verbiege! Wir sprechen im Interview unter anderem darüber: ➡️ Was man trinken kann, wenn man pures Wasser mehr als langweilig findet ➡️ Wie du dich ans Trinken erinnern (lassen) kannst, wenn du tagsüber nicht daran denkst ➡️ Ist Smoothie eine Alternative zum Wasser trinken oder nicht? ➡️ Ob es für die Gesundheit und dein Energielevel ok ist Kaffee zu trinken oder nicht?   Mehr Infos und den Link zum Podcast gibt's auch auf meiner Website: https://livefit-anywhere.com/podcast-jacqueline-wothe/ oder das Video zum Interview auf YouTube: https://youtu.be/lviTus6KU2U   Mehr Infos über Jacqueline findest du hier: Website: https://wothe-feelings.de Facebook: https://www.facebook.com/wothefeelings/ Facebook Gruppe:

Marsha Guerrier is the founder and CEO of Women on the Rise NYC. She is a best selling author, life balance coach, business consultant and the founder and CEO of Women on the Rise NY, Inc. She is also a ‘Mompreneur’ with a full-time career in the financial technology industry spanning over 20 years working for Fortune 500 and startup firms. She currently is working as a Software Test Engineer. Marsha is also the founder the Yva Jourdan Foundation a non-profit organization dedicated to helping families with special needs and has served as the Executive Director for over 8 years. Marsha holds a BS in Business, Management and Economics.    Quotables "Have Patience, ask for help." "I feel the urgency to succeed in my business because of my son." "I have a real business with a real purpose."     Website:   https://www.womenontheriseny.com

Living The Dream with Travis BartonMonday Nights 8/7cJoin Travis as he has an epic chat with another awesome guest - LAUREN ZOELLER!Lauren Zoeller is a registered yoga instructor and certified life coach. Specializing in helping you find out what you are missing in your life, that is keeping you from living to your fullest potentialSo plan to join us Monday Night 8pm ET!"Proving your dreams can become epic realities!"This show is brought to you by:The Speaking to the Heart Radio Network!speakingtotheheart.org

Living The Dream with Travis BartonMonday Nights 8/7cJoin Travis as he has an epic chat with another awesome guest - LAUREN ZOELLER!Lauren Zoeller is a registered yoga instructor and certified life coach. Specializing in helping you find out what you are missing in your life, that is keeping you from living to your fullest potentialSo plan to join us Monday Night 8pm ET!"Proving your dreams can become epic realities!"This show is brought to you by:The Speaking to the Heart Radio Network!speakingtotheheart.org

Living The Dream with Travis Barton Monday Nights 8/7c Join Travis as he has an epic chat with another awesome guest - LAUREN ZOELLER! Lauren Zoeller is a registered yoga instructor and certified life coach. Specializing in helping you find out what you are missing in your life, that is keeping you from living to your fullest potential So plan to join us Monday Night 8pm ET! "Proving your dreams can become epic realities!" This show is brought to you by: The Speaking to the Heart Radio Network! speakingtotheheart.org

Karin Shanti ist Yoga- u Life Balance- Coach und Mama von 2 Töchtern. Sie wohnt seit 2000 im Oberbergischen, Gummersbach. Seit 1997 arbeitet sie in der Fitnessbranche. Eine Krise machte sie dann selbst zum Life Coach. Ihr Lebensvertrag mit sich selbst lautet: ich bin eine authentische, liebe- und genussvolle Frau. Daran misst sie sich täglich. Meine Arbeit bereichert mein Leben und zum Glück auch das meiner Kundinnen u Kunden . Ich gebe und begeistere sehr gerne. Ich liebe den Körper zu trainieren und auch die Balance in Seele und Geist zu bringen. Dafür durchforsten wir den privaten und beruflichen Alltag und räumen da auf, wo es aufzuräumen gilt. Eben Training für Körper, Geist und Seele.   Mehr Informationen zu dieser Episode findest Du unter: https://folgedeinemherzen.net/055-Karin-Shanti-Cirkel/   Gefällt Dir meinen Podcast? Deine Rezensionen (Bewertungen) auf iTunes sind willkommen und für mich sehr wichtig! Bitte nimm Dir kurz Zeit und gib mir eine Rückmeldung. Ich freue mich auf jedes Feedback und besonders auch auf eine 5-Sterne Bewertung. So können noch viele Menschen zum "Folgen ihres Herzens" ermutigt und gestärkt werden. Hier geht's zur iTunes-Bewertung: https://apple.co/2HltItk   Den Herzensweg finden und gehen kann jeder! Im Befreiungspodcast - Folge deinem Herzen von Doro (http://folgedeinemherzen.net), erfährst Du wertvolles Wissen zu den Themen: Selbstfindung, Selbstliebe, Selbstvertrauen, zurück zum Ursprung finden und seine Leidenschaft entdecken, ausgraben und leben. Authentische und lebensnahe Interviews und Herzensgespräche, stärken Dich, Emotionen zu fühlen, anzuschauen und zuzulassen. Du lernst wertvolle, sofort umsetzbare Schritte kennen, wie Du Glaubenssätze, Prägungen und Muster erkennst und verabschiedest. Finde Deinen Ursprung. Erlebe Schritt für Schritt Befreiung. Finde Dein selbstbestimmtes und glückliches Leben. Finde auf Deinen Herzensweg und zurück zu Dir - Deinem selbst! Du bist wertvoll. Lebe Deine Träume. Gehe Schritte und komme ins Tun. Nutze die Zeit und lebe Dein Leben. Erlebe was es bedeutet in tiefen, authentischen Beziehungen zu leben, Verantwortung zu übernehmen und zu erleben, wie dadurch, ungeahntes möglich wird! Ermutigung durch zuhören! Motivation, Inspiration. Einschalten und Zuhören! Erfahre jetzt alltagstaugliche und praktische Tipps für Deine persönliche Weiterentwicklung. Exklusiv von Experten für Dich. Lebensnahe, persönliche Geschichten und Erfahrungen durch persönliche Herzensgespräche. Aus dem Leben für das Leben - Solo-Episoden von mir für Dich! Viele Herzenswege der Interviewpartner sind inspiriert durch Namen wie: Gerald Hüther, Katie Byron, Tony Robins, Tim Ferris, Tom Kaules, Stefan Hiene, Veit Lindau, Gordon Neufeld, André Stern, Lienhardt Valentin und viele mehr... Besonders für Menschen, die sich nach einem freien, selbstbestimmten und glücklichen Leben sehnen. Die spüren es gibt mehr, als das in dem sie sich derzeit befinden. Die sich wünschen ohne Erwartungen von aussen, ihre Fähigkeiten und Stärken zu leben und dadurch sich selbst und andere beschenken zu können Folge Deinem Herzen! Es wird Zeit - DICH SELBST ZU SEIN!

In this episode of IMperfectly Healthy, Faith interviews Christian Minson, an International Speaker, Best-Selling Contributing Author, Trainer, Life-Balance Coach and Founder of Breathflow Wellness, a transformational coaching business. A former Monk, Christian spent 10 years in a yogic monastery searching for deeper meaning in his life. Now he teaches others to find purpose and fulfillment in their own lives and work. His spiritual discipline and award–winning speaking style contribute to his unique ability to apply the lessons he has learned to motivate and inspire audiences, while delivering practical real-world tools that create transformation and clarity of purpose. Christian has shared his message and techniques across the globe, including Europe, Mexico, Canada, and all over the USA. He has presented at conferences, universities, churches, and the Chopra Center.   You are going to hear Christian share his own Hero's Journey to living an authentic and fulfilling life, as well as insight and wisdom on: how most people are missing the boat when it comes to life purpose. the importance of breathing to your health and well-being. how breath and intuition are connected. the impact breath has on all dimensions of your being: physical, emotional, spiritual. what dysfunctional breathing looks like, feels like and how it blocks you. the amazing results possible from a regular breathwork practice. a simple technique to trusting yourself when making decisions in life. Connect and learn more about Christian at www.breathflow.com Find his book Align Expand and Succeed Resources mentioned in the show: The Autobiography of a Yogi by Paramahansa Yogananda Hero's Journey: the work of Joseph Campbell   Connect with Faith at www.faithshevlin.com Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/   Leave a review!    

This week’s Millennial Mentor, Shamsha Shamsey, is a Life Balance Coach and the Host and Founder of Soul Searcher TV. She works with people who are seeking greater balance and she's passionate about helping people stay aligned with themselves by giving attention to all areas of their life.    Today, we learn about Shamsha’s 10-Day Meditation Retreat called Vipassana. She was completely silent for 10 days, and practiced meditation for at least 3 hours each day.   Listen in to hear about this powerful process, and the lessons Shamsha took away from 10 straight days of silence.   Resources Discussed   Shamsha’s website Shamsha’s first appearance on Moving Millennials Learn more about Vipassana   Continue the conversation with me in these ways: Email at dave@movingmillennials.com and follow me on Twitter  @_daveanderson.   Visit http://www.movingmillennials.com/101 for complete show notes, to download The Manifesto, and to receive your free ebook, 'The Millennial Mentors: Volume 1'.

So shoot me for what I'm about to say, but unfortunately for many it's true. Isn't blaming other people, our parents, the boss, society, the Church, circumstances or God!!! for the emotional challenges we face and experience throughout life a cop out! It's absolutely true that we have absolutely NO control over the things that happen to us in life, the things that people say to us or the things that people do. However, there isn't one person on the face of this planet who's not 100% in complete control of how they react or respond to any circumstance or situation that life throws. How we respond in life to our external environments is pure expression of our depth of character, personal maturity as human beings and the extent of our self control. A wise man once stated that 'A man who is able to take control of his own emotions is a man suitable for leading a nation!' It's easy to brush emotions under the carpet, to dis-acknowledge them or attack those people or nations which we see as a threat, however, it requires a great depth of maturity, wisdom, character and inner strength to overcome the destructive power of our own minds! YOU'RE your BIGGEST problem and YOU'RE your very own worst enemy! If you become able to conquer yourself you'd become able to conquer the world! In this podcast, i've not gone 'too deep' for those who know by now as my aim her is merely to get you thinking about your personal standards and about making changes in who you are BEFORE making changes the things that you do. If this is the first of my podcasts you've listened to, my name is Kain Ramsay and I'm a Life Balance Coach based just outside Edinburgh in Scotland - I've hope you've found this useful. http://www.kainramsay.com

My guest will be Kathleen Barton ,Author, Life Balance Coach and Speaker   Kathleen Barton, MBA, empowers career women to live their life according to their purpose, values, and priorities.  As a keynote speaker, author, and life coach, Kathleen specializes in life purpose, career success and life balance.  Key clients include eWomenNetwork, HP, M&M/Mars, Nationwide Insurance, PepsiCo, PricewaterhouseCoopers, Professional and Business Women of CA, Verizon Wireless, and Yahoo!, Inc., among others. Kathleen is the author of Finding Your Purpose and Passion in Life and Passport to Priorities: Your Road Map to Balanced Living.  Her work has been featured in numerous publications, including Business Week, The Executive, and The Wall Street Journal Online.  Kathleen successfully balances her various roles as a professional speaker, author, coach, wife, mother, volunteer and singer!  Her dynamic and interactive programs will inspire you to get your life in balance!  We will discuss such things as: Does your work (and life) feel out of control?  Do you feel burdened with too many responsibilities and not have enough time for yourself?   This insightful program will present strategies and practical tips to bring more balance into your life by determining your priorities and developing a personal action plan for success.  Learn how to: Identify and focus on your most important priorities Say “no” to the unimportant Take care of yourself physically, mentally, emotionally, and spiritually By applying these principles, you’ll become more productive, less stressed, and gain a greater sense of accomplishment and satisfaction.