The Bay Area Martial Arts Podcast

In the famous book, The Hero's Journey, it talks about somebody being unprepared, facing a challenge, having to train, and then coming back home and realizing it is home, with a new set of eyes. That's a pretty common theme in martial arts, and that's no exception with today's guest, Mike Lee.   Mike Lee teaches Tat Wong Kung Fu and has been training in it since 13. He's even gone on to compete nationally and internationally and now has his own martial arts school, One Tribe Martial Arts Academy.   At Mike's school, they teach a wide range of students — their youngest being three years old, and their oldest being 82! They run seven days a week with unlimited classes and teach traditional Kung Fu and Chinese kickboxing, as well as lion dancing.   In today's episode, Mike talks about his school; how and why he originally got into the martial arts; the principles of the style he teaches; the important virtues at his school; how martial arts has impacted him, personally and professionally; and his ideas around building a sense of community, both in class and through social media.   Key Takeaways: [:45] About today's guest, Mike Lee. [1:30] Wade welcomes Mike to the podcast. [1:54] How and why Mike first got into martial arts. [3:28] Mike talks about the process of opening up his own martial arts school. [5:11] How teaching martial arts has been different than training in it. [6:35] The principles of Mike's style, Tat Wong Kung Fu. [7:52] About Mike's school, the range of students they teach, and the classes offered. [10:15] How martial arts has changed Mike as a person. [11:41] How martial arts has impacted Mike's personal life. [14:47] How Mike has seen Kung Fu change and where he sees it headed in the future. [18:59] Mike talks about building a sense of community both in class and through social media. [21:18] Mike's final notes about his school and his offer to listeners.   Mentioned in this Episode: The Hero's Journey: Joseph Campbell on His Life and Work (The Collected Works of Joseph Campbell), by Joseph Campbell Rory Miller Rory Miller BAMA episode One Tribe Martial Arts Academy Arjun Dinghra Arjun Dinghra BAMA episode

In this week's episode, Wade is interviewing Juan Zazueta, who has an interesting background in both his practicing of martial arts and his career in teaching martial arts. He teaches two unique martial arts; a Russian styled called Systema and an Asian style called Budo Taijutsu.   Juan started practicing martial arts at 18 (now 36) and has been training in Bujinkan since 2000 and Systema since 2005. Currently, he works as an instructor in these styles, teaching at San Francisco Systema and Bujinkan San Francisco Dojo.   In today's episode, Juan explains the two different styles, how he was originally introduced to them, how they have impacted his life, how he sees both styles progressing in the future, and how he balances his personal life and martial arts.   Key Takeaways: [:43] About today's guest, Juan Zazueta. [1:18] How Juan got started in the martial arts. [3:30] How Juan got introduced to Systema, the Russian martial arts. [5:14] Juan's transition from learning and training to teaching. [6:56] How martial arts has impacted Juan's life outside of the dojo. [8:41] Where Juan sees Systema and Bujinkan Budo Taijutsu progressing in the future (especially in the Bay Area). [12:33] Why Juan thinks Systema may not be as popular as other martial arts in the Bay Area. [13:55] Juan talks about a few of his favorite events and stories during his martial arts career. [20:55] The vastly different body types and people that show up to Systema. [26:00] Juan talks about how he balances his personal life and relationship with his wife and martial arts. [27:17] Does Juan have a favorite UFC pairing? [27:47] Juan's parting thoughts on this week's Bay Area Martial Arts Podcast. [29:33] Where to find Juan and the dojos he works at.   Mentioned in this Episode: Bujinkan San Francisco Dojo San Francisco Systema Bay Area Martial Arts Podcast episode: Arjun Dhingra: Balancing Business and Taekwondo Systema Manual, by Konstantin Komarov  

It is often said that an expert is someone who has made every possible mistake in a given level of study. Wade's next guest has been studying martial arts for over 51 years — and he may not have made every possible mistake, but he's probably pretty close (and is definitely consider an expert in his field!) He also, perhaps, has one of the longest lineages of martial arts history out of all the guests Wade has interviewed thus far.   Ron Esteller is the owner and Head Instructor of Esteller Martial Arts in San Leandro, California. He taught his first class in 1971 and opened up his school in 1984. His love for teaching is powerful and his knowledge about martial arts in the Bay Area is vast. He was teaching before the era of Bruce Lee and the Karate Kid were popularized in the States.   In today's episode, he gives a brief history of what martial arts was originally like when it came to the Bay Area. He also tells the stories of how he originally got into martial arts and how his love for it all began, his family's background in martial arts, how martial arts has impacted his life, and how he has seen it change throughout the years he's been studying and teaching.   Key Takeaways: [:43] About today's guest, Ron Esteller. [1:30] Wade welcomes Ron to the podcast. [1:43] Ron introduces his school, Esteller Martial Arts. [2:04] What originally got Ron into martial arts. [2:50] What martial arts was like in the Bay Area, pre-Bruce Lee. [4:10] Ron explains who Charles Gaylord was. [5:09] Ron's history with teaching martial arts. [7:36] Why Ron continues to love teaching so much. [9:06] How Ron balances his relationship and martial arts. [10:37] Ron's wife's background in martial arts. [11:10] Ron's kids' background in martial arts. [15:04] The funny story of how Ron's daughter and her husband met. [16:50] How martial arts has impacted Ron personally and professionally. [19:19] How Ron has seen martial arts change over the years and how he sees it developing in the future. [27:07] Where to learn more about Ron's school online. [27:35] Who would be Ron's favorite UFC matchup?   Mentioned in this Episode: Esteller Martial Arts Charles Gaylord

In today's episode, your host, Wade Pitts, interviews Scott Frazer of Yu's Martial Arts (changing to Diablo Martial Arts in 2019) in Lafayette, California. His family took over the school that had originally opened back in 1974. They focus on teaching Tae Kwon Do to the youth demographic but also serve adults and teenagers.   Scott explains how the Dojang originally came to be, how he and his family became involved (ultimately taking it over), about his financial career prior to his “third round” of retirement, how and when he got his original start in martial arts, how he changed the dynamic of the school after taking it over with his family, his pieces of advice for other studio owners, and how he sees Tae Kwon Do evolving in the future.   Key Takeaways: [:45] About today's guest, Scott Frazer. [1:29] Wade welcomes Scott to the podcast. [1:34] How Yu's Martial Arts school started and how Scott got involved. [2:26] Scott's background in finance prior to his “third round” of retirement. [4:03] How and when Scott got his start in martial arts. [5:41] Scott talks about his perspective on being “further along.” [7:52] How Scott shifted the dynamic of the school and his experience engaging with the younger demographic. [12:00] How martial arts had changed Scott personally. [15:08] How Scott sees Tae Kwon Do progressing in the future. [19:37] Where and how to learn more about Scott's school. [22:35] Scott talks about the different demographics his school serves. [24:19] Scott's pieces of advice for studio owners.   Mentioned in this Episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear Scott Frazer Diablo Martial Arts  

If your dad is a Navy Seal, chances are you're going to learn how to defend yourself pretty quick — at least that was the case for today's guest, Matt Lucas. Early on, his dad got him into martial arts as a way to practice discipline and personal responsibility. Since then, he has tried a multitude of styles out, settling on a rather unique one for the premise of his current school (The Open Matt), called: Yama Series Yoga. On top of that, Matt is also a Lead Stuntman for the show, Into the Badlands, on AMC — a show about a mighty warrior and a young boy searching for enlightenment in a ruthless territory controlled by feudal barons.   Matt is not shy, nor short on opinions. You'll definitely want to tune into today's episode to hear his take on teaching in the martial arts; martial arts systems and the hierarchy of the black belt; the different ways men and women compete; the art of self-defense; how martial arts has changed in the last 20 years; why he loves teaching martial arts; and what we, as martial artists, should all strive for.   Key Takeaways: [:45] About today's guest, Matt Lucas. [1:31] Wade welcomes Matt to the podcast. [1:47] How Matt got involved in Into the Badlands. [3:56] How Matt originally got into martial arts. [7:28] Beyond Judo, what else has Matt practiced? What does he practice now? [12:02] About Matt's current school, The Open Matt, and his teaching career. [14:17] Matt's thoughts on martial arts systems, the different ways men and women physically compete, and the art of self-defense. [20:22] How has Matt seen martial arts change in the last 20 years? [24:17] The difference between MMA schools and traditional martial arts, why Matt absolutely loves teaching martial arts, and his thoughts on the hierarchy of the black belt. [28:02] Matt speaks about why you shouldn't be competing with those much younger than you. [28:46] The difference between rites of passage between Matt's experience (growing up in the south) and the Bay Area. [31:00] Matt speaks on the role of teaching in the martial arts. [32:50] What Matt believes we, as martial artists, should all strive for. [35:10] Matt tells a story of a discovery he made from the time when he was filming Into the Badlands. [37:98] What Matt teaches at his school. [39:45] Where to learn more about Matt and his school online!   Mentioned in this Episode: The Open Matt Into the Badlands Crouching Tiger, Hidden Dragon TheMattLucas.com “Brazilian Jiu-Jitsu's Dirty Dozen, David Meyer” (BAMA Episode)

Today's guest may very well be the most “connected” guest Wade has had on the podcast yet. He's with Guardian Gym (of which the first guest of the podcast was a part); his LinkedIn has connections with about six other guests Wade has already featured; and on top of all that, he's even had a professional bout against one of the people that have been featured on the podcast!   So who is he? Sacha Feinman is the Managing Director of Guardian Gym. Sacha has an interesting start in martial arts where he very quickly got drawn into the world of Jiu-Jitsu and soon came up with the idea of opening up a non-profit academy. That idea led to him connecting with Ben Kovacs after being inspired by his like-minded vision —  so they teamed up, and brought Guardian Gym to fruition.   In this episode, Sacha talks all about his martial arts journey, how he originally came to meet up with Ben and help him start up Guardian Gym, some of the progress they're working toward with the gym right now, where he sees the gym (and martial arts in general) progressing in the future, and more.   Key Takeaways: [:44] About today's episode with Sacha Feinman. [1:38] Wade welcomes Sacha to the podcast. [2:01] How Sacha got involved with the Guardian. [5:37] Sacha describes Guardian Gym and all the great things they offer. [9:10] Sacha's start in Jiu-Jitsu, and breaking stereotypes about martial artists. [11:42] How training in martial arts has impacted Sacha's life. [15:58] Sacha talks about Fight 2 Win and his fight with Arvind Gupta. [19:33] Sacha's predictions for the future of Jiu-Jitsu. [22:09] About the Guardian Gym's second location they're opening and how to participate in the campaign they're running to raise funds. [27:49] What Sacha sees as the future of Guardian Gym. [30:19] Sacha's parting words for listeners this podcast. [32:34] How to find out more about Guardian Gym.   Mentioned in this Episode: Guardian Gym | Twitter | Facebook | Instagram Guardian Gym's Youtube Channel Sacha Feinman's LinkedIn The first episode of the Bay Area Martial Arts Podcast with Ben Kovacs Jocko Podcast Fight 2 Win Bay Area Martial Arts Podcast episode with Arvind Gupta

Today, Wade is speaking with David Wei of Wudang West Cultural Heritage Center, a non-profit wellness ministry based in Oakland, California.   David Wei has a unique story. He started off as your average kid in the Bay Area but become so inspired by a certain western movie (can you guess?) that he went to the Wudang Mountains in China to study martial arts. After 20 years of studying, he returned to the Bay Area and was tasked by his master to start a Chinese cultural center — which is now the Wudang West Cultural Heritage Center. The center provides education in subjects like Chinese medicine, calligraphy, and of course: martial arts.   In this episode, David talks about the elements of Wudang West beyond the martial arts, how the cultural center has morphed and changed over the years David has been running it, how he was originally introduced to the martial arts and how sees it progressing in the future, and how training has impacted his life (especially in regard to his time spent in Wudang, China).   Key Takeaways: [:44] About Wade's guest today: David Wei. [1:51] Wade welcomes David to the podcast. [2:03] David explains the additional elements at Wudang West beyond martial arts. [5:51] How the cultural center has morphed and changed in the years David has been running it. [8:04] Why is Wudang West closed door? [12:42] The western influence that David has brought to Wudang West. [14:29] How David originally got into martial arts. [16:30] How David sees martial arts progressing in the future. [18:33] How David's training has impacted his life. [20:33] How to find out more information about David and Wudang West. [24:38] What else David would like listeners to know.   Mentioned in this Episode: David Wei Wudang West Cultural Heritage Center Liar's Poker, by Michael Lewis

Today, Wade gets to interview Marcelo Caveirinha, a long-time Capoeira practitioner who originally came from Brazil and immigrated to the U.S. — and with him, brought the rich culture of Brazilian Capoeira.   In this episode, Marcelo gives describes some of the rich history of Brazilian Capoeira, how he first got introduced to martial arts and began practicing Capoeira, and some of the biggest differences between Capoeira in the United States compared to Brazil. He also explains why it is called “playing” Capoeira instead of sparring, how people generally learned about Capoeira when it first started to rise in popularity in the States, and how he sees the martial art developing in the future. On top of all that, Marcelo also talks about his own school that he opened in Oakland, CA: the Capoeira Mandinga Academy, and where he also sees it developing in the future!   Key Takeaways: [:40] About Wade's guest today: Marcelo Caveirinha. [1:26] Wade welcomes Marcelo to the podcast! [1:38] How Marcelo got introduced to martial arts and began practicing Capoeira. [2:54] Marcelo gives some background of Capoeira's history in Brazil. [8:34] Where Marcelo continues to practice Capoeira in the United States. [9:45] The biggest differences between Capoeira in the U.S. compared to Brazil. [11:15] Why they call it “playing” Capoeira instead of sparring. [12:39] How do people generally learn about Capoeira? When did its popularity start picking up? [15:05] Where Marcelo sees Capoeira developing in the future. [18:53] How Marcelo sees his school developing. [20:44] How training in Capoeira has impacted his personal life. [24:34] More about Marcelo's school, Capoeira Mandinga, and where to find it online! [28:43] Marcelo's final pieces of advice to listeners!   Mentioned in this Episode: Only the Strong (movie) Tekken (video game) Marcelo's school: Capoeira Mandinga

Wade has a special, “historical” interview today with Sifu Zhong Luo, the owner and founder of Dragon House MMA.   Zhong Luo has been training in the martial arts since he was a kid because his dad was a well-known professional martial artist back in China. When Zhong came to the States he ended up having a story somewhat reminiscent of Bruce Lee's. He started out bussing tables, showed a couple people that he knew martial arts, and within a couple of months he had started his own school here in San Francisco. As he's developed and grown the school he's morphed it into an MMA school and ended up becoming one of the first MMA schools in the Bay Area.   Today Zhong Luo tells the story of his father and his background as a professional martial artist in China, his own background as a martial artist and the journey to opening up his own school, and how and why he transitioned his school from a traditional Kung-Fu school to an MMA school. He also talks about his experience training MMA fighters, how martial arts has affected his life outside the school, and his thoughts on the recent Conor vs. Khabib fighter!   Key Takeaways: [:43] About Wade's guest today, Sifu Zhong Luo. [1:35] Wade welcomes Zhong Luo to the podcast. [1:43] About Zhong Luo's background in the martial arts. [3:16] About Zhong's dad and his background as a professional martial artist in China. [4:22] Zhong's move to the United States and his journey to opening up his school. [7:37] About Zhong transitioning his school from a traditional Kung-Fu school to an MMA school. [13:18] How Zhong has seen martial arts change. [15:28] How martial arts has affected Zhong's life outside of the school. [16:57] Has Zhong introduced martial arts to his daughters? [18:54] Zhong's experience training MMA fighters. [21:08] What Zhong thought of the recent Conor vs. Khabib fight and its aftermath. [27:14] Where to find Dragon House MMA! [28:52] About Zhong's fighters' upcoming fight.   Mentioned in this Episode: Dragon House MMA

Today, Wade has an interesting interview with David Breslauer, one of three co-founders of Bolt Threads — a company that has mastered the production of replicating spiders' silk for large-scale production of fabrics and garments.   Other than running his successful company, David also trains in Krav Maga. And interestingly enough, he only recently began training as an adult and is just coming up on 2 years now!   In this episode, David explains the “non-traditional” reasons as to why he got into martial arts as an adult, why he prefers it over other forms of exercise, his professional life as a Chief Scientific Officer and co-founder of Bolt Threads, his experiences in Krav Maga and how they have impacted his personal and professional life, as well as some of the challenges that Krav has provided and lessons he has learned from overcoming them.   Key Takeaways: [:43] About Wade's guest today, David Breslauer. [1:19] Wade welcomes David to the podcast and he explains what originally got him interested in martial arts as an adult. [3:22] About David's professional life as a co-founder of Bolt Threads, from its conception and how it has grown to how it functions today. [5:58] What drew David to Krav Maga. [6:52] David's experience in Krav Maga that relates to his work in his company, Bolt Threads. [9:24] David's challenges with sparring in Krav Maga. [10:45] How David sees the process of training in Krav Maga. [12:35] David explains the functionalities of spider silk that his company, Bolt Threads, produces. [13:43] How Krav Maga has impacted David personally and professionally.   Mentioned in this Episode: Bolt Threads UC Berkeley Bolt Thread's Kickstarter for The Mylo Driver Bag

Today, Wade drives out to Hayward, California, to visit the EDGE Training Center. There, he speaks with Vernie Inocencio, one of the founders of the EDGE Training Center and a black belt in Brazilian Jiu Jitsu.   Originally starting by getting into kickboxing fairly casually, Vernie eventually branched out into BJJ, which became his tried and true passion. Now, running the school, EDGE Training Center for the last five years or so, he runs several successful programs from kickboxing to BJJ and BJJ for kids.   Listen in to this week's episode to learn more about how Vernie got started in martial arts; his BJJ career; how he came to be trained under Eduardo Rocha (a 4th degree black belt); his experiences training students from a traditional background vs. a non-traditional background; what he sees for the future of martial arts and BJJ; and of course, more about his school, the EDGE Training Center, and the experience they offer there.   Key Takeaways: [:43] About today's episode with Vernie Inocencio. [1:20] Wade welcomes Vernie to the podcast. [1:29] Vernie talks about how his school, the EDGE Training Center, came to be. [3:05] How Vernie got started in martial arts. [4:20] Where Vernie started training in kickboxing. [4:50] How Vernie got into BJJ. [6:52] Where Vernie originally went to begin studying BJJ. [9:41] How Vernie came to trained under Eduardo Rocha. [12:02] Vernie's experience training students from a traditional background vs. a non-traditional background. [13:45] How has training in BJJ has changed Vernie's life off the mats? [16:52] How does Vernie see the future of martial arts in general, as well as BJJ? [20:02] What's on the roadmap for Vernie's career in martial arts? [21:21] Is there a level in BJJ (similar to Krav Maga) where people tend to drop out of the sport due to the intensity being turned up a notch? How does the Vernie combat this? [23:50] Who would Vernie put in a ring together in the UFC? [24:18] Where to learn more about Vernie and the EDGE Training Center. [24:43] Vernie's parting words on this week's podcast.   Mentioned in this Episode: EDGE Training Center David Meyer BAMA episode: “Brazilian Jiu-Jitsu's Dirty Dozen, David Meyer” Eduardo Rocha Jocko Podcast

In today's episode, Wade has a fantastic conversation with Tryfon Stathopoulos of North Bay Jiu Jitsu. This episode touches on the theme of choices and choosing what matters the most to you as a person. Tryfon tells the story of how he ultimately chose the path of training in Jiu Jitsu — then, later on — choosing the path to become an instructor and open up his own school.   Tryfon is a black belt in Gracie Jiu Jitsu, under the 4th-degree black belt, Professor Eduardo Rocha; a 3rd-degree black belt in Freestyle MMA, under Sensei Mike Valentine; and is certified in F.A.S.T. defense under Bill Kipp. In Wade's conversation with Tryfon, Tryfon explains how he got started in the martial arts, how martial arts translates to his life outside of the school, how he sees BJJ developing in the future, how he instills the idea of being patient and pushing forward in those he trains, how he decided to become an instructor, about his school (North Bay Jiu Jitsu), and his thoughts on the upcoming Khabib vs. Conor fight.   Key Takeaways: [:43] About Wade's guest today, Tryfon Stathopoulos. [1:24] Welcoming Tryfon to the podcast. [1:43] How Tryfon got started in the martial arts. [3:26] Tryfon's story on having to choose between two different paths. [6:32] The story of how Tryfon opened up his own school and choosing the pathway of becoming a teacher (rather than a professional MMA fighter). [10:09] How martial arts translates to Tryfon's life outside of the school. [12:41] Has Tryfon gotten his children into martial arts? [14:14] Where Tryfon sees BJJ changing, going forward. [18:32] How does Tryfon instill the idea (in those he trains) of enjoying the process, pushing forward and being patient. [22:58] Tryfon's experience with Khabib, and his thoughts on the upcoming Khabib vs. Conor fight. [26:35] Where to learn more about Tryfon's school, North Bay Jiu Jitsu.   Mentioned in this Episode: North Bay Jiu Jitsu Mike Valentine of Practical Martial Arts BAMA episode: “How Martial Arts Impacts Your Life Outside the Dojo with Mike Valentine” Jocko Podcast BAMA episode: “Damon Evans on the World of Jeet Kune Do” Roger Gracie  

In this week's episode, Wade was up in Petaluma, California, with his guest, Damon Evans of Jeet Kune Do Sciences. Damon is a martial artist with a capital M, focusing on the applicability of self-defense vs. any sport.   Jeet Kune Do, the martial art Damon practices and teaches, is a very unique martial art. It was created by Bruce Lee and has now grown into several different aspects (which Damon further explains this episode!) When Damon was growing up, his dad was a master in boxing but wanted a different path for his son, so he put him into Taekwondo. After that — and a very interesting story from his high school years that got him more interested in self-defense — he began practicing Judo. And even sooner after that, he was introduced to Jeet Kune Do — queue his hilarious story that you'll want to tune in to hear!   Also in this episode, Damon talks about Jeet Kune Do's history, his thoughts behind why it is not as popular as many of the other mainstream martial arts today, and how he went about starting his own school — The Academy of Jeet Kune Do Sciences.   Key Takeaways: [:42] About Wade's guest today — Damon Evans. [1:32] Wade welcomes Damon to the podcast. [1:40] Damon explains what Jeet Kune Do is and a bit of the history behind it. [4:25] Why does Damon believe that Jeet Kune Do is not as popular as many of the mainstream martial arts today? [9:33] Damon's start in the martial arts. [15:20] The hilarious story of how Damon got introduced to Jeet Kune Do. [21:34] The start of Damon's school: The Academy of Jeet Kune Do Sciences. [23:59] About Damon obtaining his own studio space in 2010. [25:32] Damon's life outside of the school: how JKD has affected his personal life. [30:57] Damon's opinions on the future of martial arts, and how he has seen it develop over time. [36:45] Quick-fire question: What's fistic law? [37:37] Where to learn more about Damon's school.   Mentioned in this Episode: The Academy of Jeet Kune Do Sciences JKD Contact Info: #707-762-0111 and jkd@jkdsciences.com JKD's Facebook page Jeet Kune Do Bruce Lee Jocko Podcast Ralph Gracie

In this episode, Wade interviews Ramin Ettehad, co-founder of Oomnitza, an enterprise software company, and a black belt in Brazilian-Jiu Jitsu. Although he's a black belt, he has a true white belt mentality — training with a variety of camps, continuing to train while traveling, and practicing wherever and whenever he can.   Ramin has been integrating martial arts into his life from a very early age and was even throwing punches and kicks in the air before he knew what martial arts were! Eventually, in his teens, he found Brazilian Jiu-Jitsu which became his main passion and focus. Then, after university, he started his company, Oomnitza, in San Francisco with a couple of his close friends. The name Oomnitza is a unique one — and as Ramin explains, it's Russian-based and means “clever, wise, or intelligence.”   Tune into this week's episode to learn more about how Ramin got started in the martial arts, his extensive training and exploration of different martial arts studios, his company and how he got started in the business of enterprise software, how he sees BJJ progressing in the future, and how martial arts has impacted his personal and professional life.   Key Takeaways: [:44] About Wade's guest, Ramin Ettehad. [1:53] How Ramin got started in the martial arts. [3:33] How Ramin originally got introduced to BJJ. [5:18] About Ramin's training at AKA and his first kickboxing class. [6:31] Ramin's transition from AKA to taking time off and exploring different studios. [7:37] Ramin's experience at AKA with the non-traditional BJJ teachings. [9:41] About Ramin's company, Oomnitza, and the meaning behind its name. [10:50] How Ramin got started in the business of enterprise software. [12:32] About Ramin's average client base. [13:04] How Ramin's training in the martial arts over the years has impacted his personal and professional life. [15:31] Where Ramin sees BJJ progressing in the future. [18:05] Where Ramin is training now. [20:41] Ramin's predictions for UFC 229 fight between Conor and Khabib.   Mentioned in this Episode: Oomnitza Ben Kovacs American Kickboxing Academy (AKA) Ralph Gracie Jocko Podcast Porrada, Nutella Fighters Empire BJJ Rise Combat Khabib vs. Michael Johnson fight Ramin@oomnitza.com (Ramin's email)

Many of Wade's interviewees have said that the moment they saw a Bruce Lee movie, it inspired them to go down the path to become a martial artist — and his guest today is no exception. However, when Wade asked him, “Where would martial arts in the U.S. be without the impact of Bruce Lee?” you might want to stay tuned to hear his answer.   Mike Valentine is the founder and co-owner of Practical Martial Arts in Corte Madera, CA. Practical Martial Arts (or PMA for short) is a mixed martial arts dojo, having taught mixed martial arts in a traditional setting since 1993.   In this episode, Mike talks all about how he got started in the martial arts; his training from childhood through college; his life-changing experience attending a Rickson Gracie seminar; his unique dojo, PMA, and the various programs they offer; his upcoming book; and how he has incorporated his training in the martial arts into his personal and professional life.   Key Takeaways: [:44] About Wade's guest, Mike Valentine. [1:48] Wade welcomes Mike to the podcast. [2:42] How Mike got started in the martial arts. [5:12] Mike speculates on how different the martial arts in the U.S. would be today, without the impact of Bruce Lee. [6:06] Mike's training in the martial arts from childhood through college. [9:43] Mike's life-changing experience attending the Rickson Gracie seminar. [12:57] How and why Mike organizes his school similarly to an MMA dojo. [14:27] How long Mike's dojo has been opened, and about the adult and children programs. [17:20] How have the martial arts impacted Mike's life outside of the dojo? [31:49] Where to learn more about Mike, his school, and upcoming book. [32:34] Does Mike have any ideal UFC match-ups?   Mentioned in this Episode: Practical Martial Arts (PMA) David Meyer BAMA Episode with David Meyer Enter the Dragon (Bruce Lee movie) Royce Gracie Rickson Gracie “Judo, The Gentle Way (Jigoro Kano),” by Nikos Malliaropoulos, Mike Callan, and Babette Pluim The Marshmallow Experiment and the Power of Delayed Gratification Man's Search for Meaning, by Viktor E. Frankl Georges St. Pierre

Michael Regnier eats, breathes, and sleeps martial arts — literally. When he went on to become a Muay Thai instructor he ended up living at the studio, and that studio was attached to a Thai restaurant and club. So not only did he sleep at the studio, but he ate Thai food almost every day and even worked at the club as a bouncer.   Michael had a professional fight career of about eight fights, and then started his own martial arts studio in Oakland called Pacific Ring Sports. In this episode, Wade and Michael talk all things Muay Thai; Michael's career from professional fighter to opening his own studio; his insights on the future of martial arts; as well as all the details on his studio and how he balances life, family, and training.   Key Takeaways: [:44] About Wade's guest today, Michael Regnier. [1:40] How Michael first got into martial arts. [3:25] About Michael's early training. [7:31] Does Michael have any fun bouncer stories? [9:15] About Michael's job and life at Fairtex. [10:05] About Michael's professional fighting career. [12:29] Michael's transition from Fairtex to opening up his own martial arts studio. [15:11] What Michael's school and classes look like today. [18:08] How did Michael get his kid into martial arts? [19:54] How Michael balances martial arts and his family. [23:33] Where does Michael see the future of martial arts headed? [26:00] Where to learn more about Michael's gym and his parting thoughts for the episode.   Mentioned in this Episode: Pacific Ring Sports Fairtex Alex Gong BAMA Episode with Phil Des Rosiers U.S. National Taekwondo Team

What do you get when you cross a Hell's Angel with a marine and a musician? Master Rachael Evans of course.   Master Rachael Evans runs the nonprofit martial arts school, Quantum Dojo, in San Francisco, California. And in this episode, she shares her unique start in how she got into the martial arts; how she opened up her school, Quantum; and provides information on the programs and classes they provide, from adults to children. Rachael really highlights the idea that the martial arts are all about being a community — in fact, she says it best herself:   “We're a community hub. We're a place for young men to come and be challenged to step up to growing up. We're a place where young women can come and learn to be powerful and find their voice. We're a place for families to come and develop themselves physically and learn this language of martial arts [and] enrich their experience when they go home...”   To hear more, tune into this week's episode about the Quantum Dojo and Rachael's experience in the martial arts.   Key Takeaways: [:43] About Wade's guest today, Master Rachael Evans. [1:23] Wade welcomes Rachael to the podcast. [1:28] Rachael talks about her dojo, Quantum. [2:32] About Rachael's start in martial arts. [5:17] Rachael's experience at the Marine Corps Boot Camp. [6:30] Rachael's experience with martial arts during and after Marine Corps. [9:00] Rachael's transition out of the marines and how she came to open up her own, nonprofit school. [16:00] Rachael's ratio of men to women in her dojo and how it came to be. [18:57] About Rachael's programs from adults to kids, the different experiences of these different age groups, and Rachael's experience with teaching young teenage girls. [21:42] How the training in the martial arts has impacted Rachael's life outside of the dojo. [24:55] Where does Rachael see martial arts headed in the future (her dojo included). [31:01] Where to learn more about Rachael's school and her other programs and classes.   Mentioned in this Episode: Quantum Martial Arts San Francisco

If you're anything like Wade, you've heard of Capoeira — but if you're honest, you probably don't know a ton. Wade's guest, Armando Ibarra, will help you get that much more familiar with all things Capoeira in today's episode. He talks about the history of it, what makes it so unique, as well as his own journey in it from 13 years old to professional practitioner.   Armando teaches Capoeira in San Francisco and has a long history of martial arts, it having been instilled in him from a young age. He started Karate when he was only four years old and got introduced to Capoeira in middle school — and has never looked back since. Tune in to hear all about his journey!   Key Takeaways: [:40] About Wade's guest today, Armando Ibarra. [1:27] Wade welcomes Armando to the podcast. [1:41] Armando's background in the martial arts and how he got into Capoeira. [4:26] Armando's journey in Capoeira from 13 years old onward. [6:07] The history of Capoeira. [10:15] Armando's journey to becoming a Capoeira practitioner. [13:26] How training in the martial arts has transformed Armando personally and professionally. [17:30] Where Armando sees Capoeira heading in the future.   Mentioned in this Episode: Armando's school: Omulu Capoeira (Sfcapoeira.com) Marcus “Lelo” Aurelio – Capoeira Knockout

Today Wade interviews James Kilpatrick. James is a Brazilian Jiu-Jitsu practitioner and has a commercial real estate business in San Francisco. James perfectly represents the blending of martial arts and business by taking the same approach with both. He's always open to trying new tactics and new ways of doing business —  the same goes for his training in BJJ.   James has practiced in the martial arts since an early age. In college, he boxed and wrestled but it was there that he discovered his true passion: Brazilian Jiu-Jitsu. Since then, BJJ has taken up a large portion of his life along with his real estate business and family.   Tune in to hear more about how BJJ impacts James's personal and professional life; how he sees BJJ evolving in the future; how he manages to balance martial arts, family life, and business; and more.   Key Takeaways: [:40] About Wade's guest, James Kilpatrick. [1:23] Wade welcomes James to the podcast. [2:01] How James got his start in martial arts. [4:33] About James competing in Brazilian Jiu-Jitsu. [5:52] What James does for his day job. [6:55] A day in the life of James. [10:46] How James balances martial arts and family life. [14:14] How James sees Brazilian Jiu-Jitsu evolving in the future. [17:16] How Brazilian Jiu-Jitsu has impacted James's personal and professional life. [19:53] How and why James plans on introducing his son to Brazilian Jiu-Jitsu. [21:54] Who James would like to see in a professional fight. [24:06] James advice to martial artists.   Mentioned in this Episode: Jocko Podcast BAMA Episode with Arjun Dhingra

Today Wade has a fun interview with his good friend, Raphael Gutierrez. Raphael is a lawyer on Uber's legal team, leading the trademarks group, and has a black belt in Krav Maga. Raphael has a full life, from a day job of supporting the Uber trademark globally — whether that's overseeing disputes, to managing licensing and domains — to balance his family life, and training in Krav Maga.   This episode, Raphael talks about his first introduction into martial arts, his journey to earning his black belt in Krav Maga, his day job as a lawyer, how Krav Maga has impacted his personal and professional life, how he balances training and home life, and his advice for those considering joining a martial art.   Key Takeaways: [:43] About Wade's guest today, Raphael. [1:37] How and when Raphael got into martial arts. [3:47] What Raphael's first week was like at Krav Maga Worldwide (LA). [5:41] Raphael's process of becoming a black belt through the practitioner route. [9:21] About Raphael's day job as a lawyer for Uber. [10:39] How the transition from a solo attorney to working for Uber has been for Raphael. [12:12] How has Krav Maga impacted Raphael's professional and personal life? [14:18] How Raphael balances training and home life. [16:35] Does Raphael plan on enrolling his child (or future children) into martial arts? [19:53] If Raphael could match up anybody in the UFC, who would he like to see? [20:54] Raphael's advice for those considering practicing a martial art.   Mentioned in this Episode: Krav Maga Worldwide Uber 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson Open, by Andre Agassi  

If you have any interest in Brazilian Jiu-Jitsu and the history behind it you're going to love today's interview on The Bay Area Martial Arts Podcast. Wade interviews one of the original BJJ “Dirty Dozen”: David Meyer. He was one of the first twelve people to get their BJJ black belt outside of Brazil. Starting back in the ‘90s, he has a tremendous history from the more traditional side of Jiu-Jitsu to Brazilian Jiu-Jitsu. He's a major advocate for BJJ, the vegan lifestyle, and animal rights — as reflected in his role as CEO at AdoptaPet.com, North America's largest non-profit pet adoption website.   In this episode, David Meyer and Wade discuss David's transition from Jiu-Jitsu to BJJ, his progression to earning his black belt in BJJ, his training regime, his martial arts philosophies, the history of BJJ, as well as his predictions for the future of BJJ. David also talks about his life outside of the sport — from his background as a vegan to his work with advocating for animals' rights.   Key Takeaways: [:40] About Wade's guest today, David Meyer. [1:48] David Meyer explains the “Dirty Dozen”. [2:18] How David Meyer got started in the martial arts. [4:45] David's transition from Jiu-Jitsu to BJJ. [10:21] David's progression to earning his black belt in BJJ. [13:18] Competitions David has competed and earned medals in and why he finds competitions to be a key part of learning and getting better. [15:45] David's background as a vegan; why he became vegan, how it became one of his passions, why he advocates for it, [19:00] Why David start advocating for animals and his non-profit career of educating people on animal rights issues and the creation of the non-profit company, AdoptaPet.com. [21:59] How martial arts impacted David's life off the mat? How his skills have translated to his everyday life. [24:33] How David balances married life and martial arts. [25:32] How David maximizes his time on the mat through his “martial arts homework”. [29:21] About one of the important training regimes David uses. [30:54] David's views on leaving your ego behind in martial arts and belt ranking. [34:04] About David's experience in Israel; teaching music, teaching martial arts, and becoming friends with instructors of Krav Maga. [36:11] Lessons David has learned from BJJ and the importance of balancing your training. [41:06] A history on BJJ and David's predictions for the future of BJJ. [45:35] A story from David about his move from a very structured martial art to the more lax, BJJ. [46:31] The distinction between a school and a gym. [48:18] Where to learn more about David Meyer online.   David Meyer's Links: Adopt a Pet Training for Competition: Brazilian Jiu-Jitsu and Submission Grappling, by David Meyer BJJAmerica.com   Mentioned in this Episode: BJJ Dirty Dozen Adopt a Pet The Smarter Diet (Video David shared with Wade on veganism) Ironman Tabata High-Intensity Training John Will BAMA Episode with Rory Miller  

If you do a martial art and you enjoy watching the UFC, you may have pondered what it would be like to be in a professional fight. As Wade says though, if you're anywhere around 155 lbs and you meet Danny Marks, you might have a second thought on that idea.   Danny is a seven-time professional fighter, six wins, one loss. He's a Brazilian Jiu-Jitsu Instructor and even has a small tech project on the side. Danny is incredibly humble with an interesting background and has many interesting stories from his days as a professional fighter.   Tune in this episode to hear all about Danny's beginning in the martial arts, how he got his start in professional fighting, who he has coached in BJJ, and all about his new tech project, Money$hot.   Key Takeaways: [:41] About Wade's guest today, Danny Marks. [1:30] Welcoming Danny to the podcast. [3:00] How Danny got started in the martial arts and his early training. [7:33] Danny's start in professional fighting. [9:20] When Danny's loss occurred in his professional streak. [11:37] Who Danny has coached and worked within Brazilian Jiu-Jitsu. [15:21] About the BJJ Dirty Dozen; the first non-Brazilian black belt. [17:28] Danny's tech solution that helps get people back into communicating. [20:18] What's next for Danny? [20:51] How martial arts has impacted Danny's life. [23:31] Danny's ideal UFC matchup. [24:24] Where to find out more about Danny online.   Danny's Links: @DannyDamage on Instagram El Nino Sports SendMoneyShot.com   Mentioned in this Episode: Rancid (band) Shawn Fanning David Meyer (BJJ Dirty Dozen) BAMA Episode with Arvind Gupta BAMA Episode with Ben Kovacs BAMA Episode with Rory Miller (ex-corrections officer) Kazushi Sakuraba Genki Sudo

Wade's guest today is Peter Ajemian, of Soja Mind/Body — a physical fitness studio in Berkeley, California. The Soja studio is really more of a “playground” in martial arts — you don't learn a certain style, but instead, they offer a variety of courses ranging from traditional self-defense to yoga and Tai Chi. They also offer classes to a range of ages; adults, children, and seniors. The combination of elements makes for a very unique environment — very different from your traditional martial arts studio!   Peter has studied martial arts for over thirty years — styles ranging from Brazilian Jiu Jitsu, Wing Tsun, Systema, even White Crane Silat. He also studied multiple styles of Yoga and dance!   This episode, Wade and Peter talk about the premise behind Peter's non-traditional, martial arts studio, Soja; how his training in the martial arts has impacted his personal and professional life; his predictions and hopes for the future of martial arts; and the special bits and pieces that make Soja, Soja.   Key Takeaways: [:39] About Wade's guest today, Peter Ajemian of Soja Mind/Body. [1:37] What does Soja mean and where did that name come from? [2:32] Peter's background in the martial arts and his original motivation to get started. [5:24] The premise behind Soja studios. [6:45] How the sense of community at a studio truly makes it a successful business practice. [7:54] How Peter's training in the martial arts has impacted his personal and professional life. [11:13] How Peter sees martial arts developing in the future and how he's interested in seeing it change. [16:50] How Peter incorporates children classes in his studio. [19:31] What is Peter's “elevator pitch” for Soja? [20:26] Where to learn more about Peter's studio. [23:53] Peter's last thoughts and recommendations.   Peter Ajemian's Links: Soja Mind/Body Soja's Facebook Page Soja's Instagram Page   Mentioned in this Episode: Soja Mind/Body Rory Miller Rory Miller's Books Dan Brule's Breath Mastery Just Breathe: Mastering Breathwork, by Dan Brule

In light of the recent Mother's Day celebration, Wade appropriately interviews a tough mother of three. Whitney is a stay at home mom who decided that she needed something that was going to engage her physically and mentally — and tennis just wasn't going to cut it. In 2005, after her youngest child went off to Kindergarten, she decided to truly put this plan into action and entered a nearby martial arts studio. Since then, she's earned her black belt in Kenpo Karate.   Something incredibly impressive about Whitney is her ability and determination to persevere through nearly anything. She broke two of her ribs in the middle of her 8-hour black belt exam — and yet, she continued on and finished!   In this episode, Whitney speaks about her start in martial arts, what her first class was like, her journey to getting her black belt in Kenpo, and her stint in teaching Kenpo and her own, unique style. She also shares her wisdom on perseverance, the importance of asking questions and considering the ‘why' during training, and her advice for those who are nervous — but interested — in pursuing a martial art.   Key Takeaways: [1:06] About this week's guest, Whitney. [2:06] Welcoming Whitney to the podcast. [2:29] When and why Whitney got started in the martial arts. [3:17] What was Whitney's first class like in Kenpo karate? [4:06] About Whitney's journey in Kenpo karate. [5:58] The history of Kenpo karate and its origins. [6:27] About Whitney's stint of teaching Kenpo karate and about her own, unique style that she created (a merge between women's self-defense and core) and about the popularity it held. [7:59] Why did Whitney leave her teaching position? [9:27] How has Whitney involved her kids in martial arts? And at what ages? And the key takeaways children gain from martial arts. [16:50] The importance of preserving through the tough moments in life, and Whitney's story of how she broke two ribs during her 8-hour black belt test — and kept going! [19:11] Where does Whitney see Kenpo karate progressing in the future? And the importance of asking questions and considering the ‘why' during training. [23:10] Whitney's advice to those who are considering taking up a martial art. [25:19] Whitney's parting words of wisdom.   Mentioned in this Episode: Rory Miller The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, by Olivia Fox Cabane  

Most —  if not all — martial artists appreciate the community in which they study. Wade Pitt's guest today, Rob Schenk, enjoyed it so much that when the head instructor decided to potentially shut down the studio he was studying at (due to their age), he stepped up — not only as an instructor — but to run the studio. At the time, Rob was already running his own business in IT services but managed to juggle both his love for Aikido and the growth of his company.   Rob first got serious about the martial arts in his late 20s after discovering an Aikido Dojo in the Bay Area. He's now been practicing Aikido for over 20 years — all the while running the studio and his IT company, Intivix.   Tune in to hear more about Rob's story — his background in the martial arts, how he came to run an Aikido School, where he sees the sport headed, how he has maintained growth in his IT company, and the difference he has spotted between Aikido in Japan and in America since traveling.   Key Takeaways: [:43] About Wade's guest today, Rob Schenk. [1:26] Welcoming Rob to the podcast! [1:39] About Rob's background in the martial arts. [4:12] The progression from student to instructor to helping run the studio. [7:50] About Rob's recent opportunity to travel to Japan (the home country of Aikido) and about his experience there. [9:53] The differences between his experiences with Aikido in Japan vs. America. [12:55] How Rob's martial arts practices translate into his personal and professional life. [14:13] About the company Rob founded and runs on a day-to-day basis. [15:33] Rob's background prior to starting his company. [18:47] How has Rob maintained the growth trajectory that he's had since establishing his IT company? [23:11] Where does Rob see Aikido headed in the future? [27:03] Where to find Rob online. [27:44] It's a small world! What Rob and Wade happen to have in common. [28:08] Rob's parting words he'd like to impart to listeners.   Rob Schenk's Links: Aikido Institute of San Francisco Intivix  

“I get paid (and paid well) to go into a situation, usually alone and usually outnumbered by sixty or more criminals, and maintain order. I prevent them from preying on each other or attacking officers. That's the job. Now, since I don't fight every day or even every week (anymore — I'm a sergeant now, one step behind the front line) most of the minutes and hour of the day are pretty easy, far too easy for what they are paying me. But every once in a while on a really, really ugly night, I more than earn my keep.” — Rory Miller (Meditations on Violence)   To most of us, that may sound like a crime novel — but for Rory Miller, that was his day job for seventeen years. Rory Miller is a prolific writer in martial arts and violence. He's been training in the martial arts since '81 and he's been a corrections officer (with many of his years in maximum security) since '91. He has a B.S. degree in Experimental Psychology from Oregon State. In the martial arts, he's tried everything from judo to fencing, karate, and taekwondo — he has even studied some European weapons. He's a member of the corrections team SERT — a corrections emergency response team.   In this episode, Rory Miller talks about his background and experience in the martial arts, how he became a corrections officer, how he came about training people on violence and the mentality of violence, life after working in a jail for 17 years, where he would like to see martial arts headed in the future, and his future writing projects.   Key Takeaways: [:43] About Wade's guest today, Rory Miller, and an excerpt from his book, Meditations on Violence. [2:22] Welcoming Rory to the podcast. [2:33] What Rory is currently up to in Oakland today. [3:20] Rory qualifications and background for talking about violence. [3:55] How did Rory end up becoming a jail guard? [5:50] About Rory's background in Experimental Psychology. [6:07] Rory's background in the martial arts and what he's currently studying right now. [9:15] Life after working in a jail for 17 years and how his perspective has changed. [11:21] A chilling account from a prisoner and Rory's take on ‘evil' people. [13:10] How Rory came about training people on violence and the mentality of violence through teaching and educational seminars. [18:42] Does Rory see society as a whole becoming less and less independent? And his concerns about how passivity has become a virtue. [20:17] Where Rory would like to see the future of martial arts headed? And what would he like to learn next? [22:26] How training in the martial arts has affected Rory's personal and professional life. [26:19] Where does Rory think the future of martial art is headed? [28:52] What Rory is planning to do next. [30:21] Where to find Rory online. [30:57] What we are consistently doing wrong in training and why people get so excited about Rory's practical seminars. [32:15] How Rory gets people ramped up in a safe environment to understand the severity of taking action in a fight or dire situation. [34:30] Rory's last nuggets of wisdom he'd like to impart to listeners.   Rory Miller's Links: Rory's YMAA Page Rory's Amazon Book Page ChironTraining.com   Mentioned in this Episode: Oregon State University Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence, by Rory Miller Kris Wilder Kris Wilder (Part A) (BAMAP Episode) Kris Wilder (Part B) (BAMAP Episode) Martial University in Seattle Jon Bluming Dan Carlin's Hardcore History Freakonomics Podcast: How Can This Possibly Be True? Episode Mom Asks 911 For Permission To Shoot Intruder — Actual Call (Youtube)

Wade's guest today really resonates with the idea of how distilled lessons in the martial arts correspond with personal and professional lives.   Pete St. Pierre is the Senior Product Manager for the Internet of Things (IoT) Services Portfolio at Cisco Systems, here in Santa Clara, CA. He also sits on The American Judo and Jujitsu Federation as the Operations Committee Chair. Pete is extremely methodical — not only in his martial arts training — but in his personal and professional life. He solely studies Danzan Ryu Jujitsu — which he began studying nearly 20 years ago, since the '90s.   This episode, Wade and Pete dive deep into how the foundation of his training in Danzan Ryu Jujitsu corresponds with that of his business life. Wade and Pete discuss the origins of the traditional Jujitsu style, Danzan Ryu Jujitsu, and how Pete came to study it, the key concepts you must understand to master Danzan Ryu, Pete's position at The American Judo and Jujitsu Federation, his beliefs and ethics in training in the martial arts, and his recommendations to both learned martial artists and beginners.   Key Takeaways: [:40] About Wade's guest today, Pete St. Pierre. [1:44] Pete's background in the martial arts and what he's currently up to, business-wise. [3:16] About Danzan Ryu Jujitsu and how Pete originally came to practice it. [8:31] The commitment Pete made to his Sensei to earn his black belt. [11:18] The importance of understanding the Danzan Ryu Jujitsu principles, ohana and kokua, in order to master the style. [13:36] About Pete's position at The American Judo and Jujitsu Federation as the Operations Committee Chair. [16:30] What the term ‘black belt' means in the Danzan Ryu style of jujitsu, and more about the levels and crossovers between other styles. [18:31] Pete's beliefs on always learning in the martial arts and understanding the culture behind the art you're studying. [19:53] How Pete's training in the martial arts has translated into his personal and professional life. [22:33] Translating the principles of martial arts into the idea of “winning” an argument. [23:30] Pete shares a concise anecdote about martial arts. [24:47] What Pete does at Cisco and his background on the professional side. [26:30] How Pete relates martial arts to his current position at Cisco. [27:08] Pete's experience with transitioning into project management and how he relates it to martial arts. [29:51] Where Pete sees the future of traditional jujitsu headed. [31:28] Pete's #1 reading recommendation and parting words he would like to impart to listeners about martial arts.   Pete St. Pierre's Links: Kodai No Bushido (The dojo he teaches/studies at) Operations Committee Chair position at AJJF   Mentioned in this Episode: The American Judo and Jujitsu Federation Cisco Systems Internet of Things (IoT) at Cisco The Fighting Spirit of Japan: The Esoteric Study of the Martial Arts and Way of Life in Japan, by E.J. Harrison

Wade's guest on today's Bay Area Martial Arts Podcast is venture capitalist and MMA fighter, Arvind Gupta. During the evening and weekends, you can find Arvind mountain climbing, BASE Jumping, and practicing his skills in MMA or BJJ — but during the day he risks money as a venture capitalist and works as the managing director at the company he founded, Indie Bio, investing in biotech and life science companies that are looking to scale.   In this conversation with Arvind they discuss some of the distilled lessons he has taken away from martial arts and how they play out in his personal and professional life, the small world connections from the Bay Area martial arts scene, his background in Brazilian Jiu-Jitsu, as well as some of his insights on the sport — and martial arts in general.   Key Takeaways: [:40] About Wade's guest today, Arvind Gupta. [2:17] About Arvind's recent ‘Fight to Win Pro' match and what it was like knowing his opponent beforehand. [7:07] Arvind's background: where he grew up, lineage, and his path to California. [8:24] A funny story from Arvind's first date with his wife where he discovered she was a more experienced fighter than himself. [12:03] How Arvind manages to balance martial arts with his family and day job. [14:10] What Arvind does in his day job as a venture capitalist. [19:20] Where Arvind sees Brazilian Jiu-Jitsu headed in the future. [23:48] The “small world” connection between Arvind, Paul Nikhinson, and Jino Kang. [24:53] Arvind's background in training in BJJ, from his first day to present times. [28:15] How Arvind's training in BJJ translates into his personal and professional life. [34:05] Arvind's parting words of wisdom about martial arts.   Arvind Gupta's Links: IndieBio.co   Mentioned in this Episode: Fight to Win Pro Jake Shields Dan Marks Josh Clopton BAMAP Episode: Martial Arts Translating into the Workplace: How Training Can Improve Your Work Ethic (Paul Nikhinson) BAMAP Episode: Movie Star and Owner of Two Martial Arts Schools, Jino Kang

This episode, Wade continues his interview with Kris Wilder. This is the second half of a two-part interview.   When Wade Pitts first began teaching as a self-defense instructor, one of the first books he read on the topic was The Little Black Book of Violence: What Every Young Man Needs to Know About Fighting, by Kris Wilder and Lawrence Kane. The premise of the book was very clear: always avoid an altercation if possible; avoid violence. Today, he interviews one of the authors of the book, Kris Wilder.   Kris has a wide range of knowledge on martial arts. He began training back in 1976 and holds black belts in three martial art styles: Tae Kwon Do, Kodokan Judo, and Goju-Ryu Karate. He's also an award-winning author and co-author of over 20 books on martial arts, self-defense, and several self-help books; such as How to Win a Fight: A Guide to Avoiding and Surviving Violence and The Way of Sanchin Kata — both of which have helped earn him international recognition in the martial arts world. He's also the owner and Head Instructor at West Seattle Karate Academy.   In this episode, Wade and Kris go even deeper and really dive into Kris' unique perspective on topics such as becoming more present in your day-to-day life, martial arts as they currently stand, where he sees martial arts headed in the future, what he hopes his legacy will be, and many other tips and tools to help you make better choices and live a healthier, happier lifestyle.   Key Takeaways: [1:13] Continuing the conversation on modern religious studies. [2:57] The difference between a fable and a parable, and some of Kris' views on religion. [6:23] Good vs. evil from The Little Black Book of Violence. [10:58] Kris' take-action-now tips and tools to become more present, make good choices, and lead a healthy and happy lifestyle on a day-to-day basis. [20:27] About the foster kids in Kris' class and about the “non-traditional” way he teaches. [22:45] What Kris wants to achieve from his art/what he hopes he legacy he leaves behind is. [23:15] The one question Kris asks himself every day. [24:11] Where does Kris see martial arts headed and his views of them today? [32:33] Final words Kris would like to impart to listeners in regards to martial arts and life. [38:00] Where to find out more about what Kris is up to.   Kris Wilder's Links: KrisWilder.com WestSeattleKarate.com The Back Channel with Kris Wilder (Podcast) Kris' Books Kris' Social Media: Facebook, YouTube, and Twitter.   Mentioned in this Episode: Planet Money Podcast KrisWilder.com

This interview is split into two parts. This is part A.   When Wade Pitts first began teaching as a self-defense instructor, one of the first books he read on the topic was The Little Black Book of Violence: What Every Young Man Needs to Know About Fighting, by Kris Wilder and Lawrence Kane. The premise of the book was very clear: always avoid an altercation if possible; avoid violence. Today, he interviews one of the authors of the book, Kris Wilder.   Kris has a wide range of knowledge on martial arts. He began training back in 1976 and holds black belts in three martial art styles: Tae Kwon Do, Kodokan Judo, and Goju-Ryu Karate. He's also an award-winning author and co-author of over 20 books on martial arts, self-defense, and several self-help books; such as How to Win a Fight: A Guide to Avoiding and Surviving Violence and The Way of Sanchin Kata — both of which have helped earn him international recognition in the martial arts world. He's also the owner and Head Instructor at West Seattle Karate Academy.   From politics to religion to martial arts — Kris has had many fascinating experiences throughout his life. Join Wade and Kris as they discuss his unique career switch-ups, the creative processes behind writing his books, and the many lessons he has learned from training in the martial arts.   Key Takeaways: [2:07] Kris' background on how he got started in the martial arts and the lessons from his early instructors. [13:17] Kris' creative process with his creative partner (for over a decade), Lawrence Kane. [17:24] About their book, Dude, The World's Gonna Punch You in the Face: Here's How to Make it Hurt Less and its intended audience. [19:40] Wade's take on The Little Black Book of Violence, and behind-the-scenes from Kris. [24:23] Lessons Kris has learned from martial arts, and the effect they've had on his personal and professional life. [30:09] About Kris' several careers — from politics to religion to martial arts. [35:21] Highlights from Kris' six years spent as a Franciscan friar. [39:29] Kris' exploration into mysticism.   Kris Wilder's Links: KrisWilder.com WestSeattleKarate.com The Back Channel with Kris Wilder (Podcast) Kris' Books Kris' Social Media: Facebook, YouTube, and Twitter.   Mentioned in this Episode: The Little Black Book of Violence: What Every Young Man Needs to Know About Fighting, by Lawrence A. Kane and Kris Wilder Ed Parker's American Kenpo Dude, The World's Gonna Punch You in the Face: Here's How to Make it Hurt Less, by Lawrence A. Kane and Kris Wilder Discipline Equals Freedom: Field Manual, by Jocko Willink “Fast” Eddie Clarke

Wade's guest today is Chike Lindsay, a professional Muay Thai world champion and MMA fighter from Atlanta, Georgia. Chike has won many titles throughout his career, has eight champion belts, and has fought some of the best fighters in the world — but through it all, he still remains extremely humble. He also has a background in Electrical Engineering — earning his degree from Georgia Tech — which he attributes to some of his greater understanding of Muay Thai in regards to stamina improvement, dieting, and strength/mass gaining.   This episode, Wade and Chike talk highlights of his career, how Chike was able to achieve his dreams through setting small, attainable goals, Chike's background and what led him to Muay Thai, where he sees the sport headed, and what the future holds for him.   Key Takeaways: [1:25] About Chike's move to the States from London, and his background in the martial arts. [3:32] Which martial arts Chike has studied and what led him to Muay Thai. [6:30] How Chike balances the highlights and lowlights in his career and stays humble. [7:45] Achieving his dreams of being able to fight his heroes. [9:05] Chike's willingness to share his Muay Thai secrets and techniques. [12:26] How training in the martial arts has translated into Chike's personal and professional life. [14:06] Where Chike thinks the future of Muay Thai is headed, and how he sees martial arts in general progressing. [15:48] What does the future hold for Chike? [16:26] Where to find Chike online. [17:23] Final words Chike would like to impart to listeners.   Mentioned in this Episode: ChikeLindsay.com AskChike.com

This episode, Wade Pitts interviews Sifu Paul Wang — a practitioner of WingChun. Paul has a bit of a “traditional, non-traditional” background in the martial arts. Originally born in Taiwan, his family immigrated to the United States, moving to Utah, then to Chicago. He got his first exposure to the martial arts from Judo, then later moved back to Taiwan where he became more immersed in the martial arts. Moving once more, back to the U.S., he began learning integrative biology with an emphasis on human locomotion, biomechanics, and biodynamics.   While studying to become a doctor, he had taken a class in WingChun and discovered that the style was one of the most efficient translations of body mechanics and results. His interest began to shift to Chinese and integrative medicine which better complimented his interests in martial arts, as they shared many of the same philosophies. He went on to earn his Master's and Doctorate in Acupuncture and Chinese Medicine, and is now the National Instructor at the International Academy of WingChun, in Berkeley, California.   Wade and Paul talk about Paul's diverse background in medicine, how his interest in biomechanics blends perfectly with WingChun, how martial arts has helped him explore his spiritual and extroverted side, what the move from academic to instructor of a martial arts was like, his daily practices, and his advice on pursuing martial arts and setting goals for yourself.   Key Takeaways: [1:25] Paul Wang's introduction to the martial arts. [3:33] Paul's process coming back to the States and transitioning from his original path of western medicine to eastern medicine. [7:20] How Paul's interest in biomechanics blends perfectly with the main style that he practices, WingChun. [10:11] How martial arts helped bring Paul come out of his introversion and help him navigate his spirituality. [12:01] How Paul got started teaching martial arts. [14:16] How that transitioned to Paul becoming an instructor at a martial arts school. [15:58] What the first couple of years were like at the martial arts school. [21:18] How Paul has seen WingChun developing and where he sees the style heading. [30:13] Paul's daily practices. [39:23] More about Paul's school and where to learn more. [41:00] Additional advice from Paul: Where to gather inspiration, how to persevere, and why you should set goals.   Mentioned in this Episode: WingChunUS.com SifuPaulWang.com  

It's not often that Wade gets to interview a movie star — and today he does just that. Jino Kang has written, directed and starred in two full-length motion pictures based on martial arts. On top of that, he owns two successful martial arts schools in the Bay Area.   In this podcast, Wade and Jino discuss his original passion, Hapkido, which he learned from his father; how he became a Brazilian Jiu-Jitsu practitioner; and how he opened two different martial arts school based on two different styles — Hapkido and Brazilian Jiu-Jitsu.   Key Takeaways: [2:18] Jino's grandfather's and father's journey in martial arts. [4:00] Jino's background in the martial arts. [6:00] The process of opening up his first school in '86, and his experience as a Realtor®. [7:48] What led Jino to open up his second martial arts school (centered around Brazilian Jiu-Jitsu), make an association with Charles Gracie, and begin running full time. [9:48] How Hapkido has changed and how Jino is adapting to it. [12:56] How Jino structures the kids' classes with the adults. [14:08] Where Jino sees the future of his schools headed. [15:40] How the discipline of martial arts has translated into Jino's personal and professional life. [18:13] How Jino's daughter is getting involved in the martial arts. [19:24] The story of how Jino met Jackie Chan. [20:53] Jino's favorite training routines. [23:00] Where to find more about Jino's schools online. [23:15] Jino's parting words of advice to those that want to open up their own school. [24:24] What Jino believes his father's take would be on his martial art schools.   Mentioned in this Episode: HapkidoUSA.com GracieSF.com

Today, Wade interviews Wendy Palmer, who first began training in Aikido in 1971. Currently, she's a 6th degree black belt. She has taken the lessons learned from Aikido into her personal development business, Leadership Embodiment, where she teaches mindfulness and leadership to business executives. Her goal is to bring the principles she has gained from Aikido and bring them to those who would otherwise not train in the martial arts. On top of that, she is one of the founders and teachers at an Aikido School — Aikido of Tamalpais — in Corte Madera, CA.   How Wendy got started in the Martial Arts greatly differs from the usual — so you'll want to tune in to hear her unique story!   Key Takeaways: [2:08] How and when Wendy got into Martial Arts — and more specifically, Aikido. [4:40] Wendy's progression from San Francisco to up North and how she began to casually teach Aikido. [6:45] The changes Wendy has seen in Aikido thus far and how she sees Aikido progressing in the future. [9:44] The lessons Wendy has learned from Aikido that she has distilled into her career. [12:06] How Wendy gets her clients to appreciate the principles of practice. [16:25] How Wendy has kept her level of passion for Aikido over the years. [18:45] Aikido routines and lifestyle routines that Wendy practices. [22:36] Wendy's favorite martial art memories. [26:00] What keeps Wendy going in her exploration of trying to apply the principles of Aikido to the business world. [27:04] The nuances from a brown belt to a black and what can limit us from accessing our full potential. [29:54] Taking her workshops and master classes on the road; gearing up for her trips to New York, Washington, and South Africa. [32:09] Where to find Wendy online. [33:25] Final thoughts from Wendy.   Mentioned in this Episode: Leadership Embodiment Tim Ferriss Aikido of Tamalpais Wendy Palmer's Amazon Book Page  

In this episode of the Bay Area Martial Arts Podcast, Wade Pitts interviews Sifu Mark Messner of the E.Y. Lee Kung Fu School in San Francisco, in the Richmond District. E.Y. Lee Kung Fu School has been around since 1975 and in the mid-'80s, it moved to the location it's currently located, on Balboa St.   One of the particularly fascinating things about the E.Y. Lee Kung Fu School is that the Founder, Sifu E.Y. Lee, passed away in 2013. And instead of ‘folding up shop' or having one person take over, the head students united together to take on the responsibility as a group. They're continuing to carry on Sifu E.Y. Lee's legacy — which is something you don't see very often — and is very inspiring.   Join Wade and Mark as they discuss the history of E.Y. Lee Kung Fu School, Mark's background in the Martial Arts, some of Mark's favorite memories from training, how Martial Arts has crossed over into his professional life, and some of his core beliefs in how Martial Arts can negate bullying and help you overcome your fears.   Key Takeaways: [1:30] The history of E.Y. Lee Kung Fu School. [3:26] About Mark's background in Martial Arts. [7:16] How Martial Arts influenced Mark's career as a probation officer. [9:11] How the head students came to take over the school as a group. [10:44] Why and how the school attracts a wide array of different kinds of people. [12:20] About the kids' program at the school and how it helps to support the adult program. [13:24] How Kung Fu can help negate bullying. [16:36] The changes Mark has seen in Martial Arts. [19:21] Where Mark sees Martial Arts headed towards in the future. [21:38] In Mark's time training in the Martial Arts, how has he seen it cross over into his personal and professional life? [23:25] One of Mark's favorite training memories. [26:25] One of the most important lessons Martial Arts teaching: The importance of overcoming fear. [28:18] Where to learn more about Mark and E.Y. Lee Kung Fu School.   Mentioned in this Episode: E.Y. Lee Kung Fu School

In this episode of the Bay Area Martial Arts Podcast, Wade Pitts interviews Paul Nikhinson, Senior Counsel at Airbnb and avid trainer in Brazilian Jiu-Jitsu — who recently has earned his black belt in the sport. Today's episode highlights how the lessons learned in Martial Arts training can truly translate into a person's personal and professional life. Paul is a great example of this, and he illustrates the lessons he has learned from training in Jiu-Jitsu in a really practical way.   Tune in to hear all about Paul's background in the Martial Arts, his role at Airbnb (and how he balances the two), the benefits Martial Arts can have for you professionally and personally, his favorite techniques and approaches to Jiu-Jitsu, and how he sees the sport progressing in the future. Paul and Wade also discuss the importance of leaving your comfort zone, as well as Paul's recommendations to people in high-stress jobs — and how training in the Martial Arts can help address both of these challenges.   Key Takeaways: [1:58] Paul's background and how he got started in the Martial Arts. [10:57] An experience at college with an experienced Brazilian Jiu-Jitsu martial artist that changed his perspective. [14:00] Bringing us up to speed: paul's current career in the martial arts. [14:54] Enjoying the journey and process of Brazilian Jiu-Jitsu. [16:17] The importance of training methodology: the key to what makes a Martial Art effective in combat. [17:47] Paul's favorite techniques and approaches to Jiu-Jitsu. [20:19] How Paul sees Jiu-Jitsu as a sport progressing in the future. [25:25] Paul's role at Airbnb and what makes him excited about his work. [29:21] How training in Jiu-Jitsu has helped Paul on a professional level. [34:18] The importance of leaving your comfort zone to develop as a person. [37:14] Paul's present goal for the Martial Arts. [37:47] Achieving that singular mind focus that is unique to Martial Arts and Paul's recommendation to people in high-stress jobs. [40:10] Paul's final notes on Martial Arts. [41:45] If Paul was organizing the UFC, who would he match up?   Paul's Links: Linkedin   Mentioned in this Episode: Black Belt Magazine  

Today's episode is an inspirational one. Wade Pitts interviews Russell Redenbaugh, who, at the age of 16, went blind. Inspired by John F. Kennedy's talk on the space race, he began building his own model rockets, with hopes of becoming a scientist someday. Tragically, the last model rocket he built went horribly wrong and ended up exploding in his face — causing him to not only go blind but lose six of his fingers as well.   Russell Redenbaugh however, shifted his narrative; living a life full of independence and seeking out success in a sighted world. He went on to finish his high school degree, receive his Master of Business Administration at Wharton School, work as a Securities Analyst at an investment firm where he became Chief Investment Officer, and serve on the United States Commission on Civil Rights as its first disabled member. Not only that — but at the age of 50, he tried out Brazilian Jiu-Jitsu and soon enough, began to compete nationally — then internationally — and even won three gold medals in the Senior Division in Brazil.   Join Wade and Russell today on the Bay Area Martial Arts Podcast as they discuss Russell's early life, school life, careers — all the way up to present day to catch a glimpse of his Brazilian Jiu-Jitsu career, current work as an Investment Advisor, and all about his new book, Shift the Narrative.   Key Takeaways: [1:00] An introduction to Russell Redenbaugh [4:13] Welcoming Russell to the podcast [5:09] Getting started in Salt Lake City, Utah; Russell walks us through his background and the accident that left him blind. [8:01] The purgatory between his accident and surgeries, and life after going blind. [11:37] Russell's declarations for independence and his success through high school and College. [16:37] Post-graduation; Russell's first career. [19:47] Switching up careers and becoming CEO of a software company. [23:30] Getting started in the Martial Arts; Russell's beginning at 50 years old. [25:09] Russell's adaptations to Brazilian Jiu-Jitsu. [27:50] Going on to compete locally, nationally and then internationally. [31:00] How the training process was for Russell in the Martial Arts. [32:30] What Russell is currently up to in the professional side; His life in the investing world. [39:38] About Russell's book, Shift the Narrative, and his recommendations to people for shifting their own narrative. [43:05] Russell's advice for life and business.   Russell Redenbaugh's Links: Shift the Narrative: A Blind Man's Vision for Rewriting the Stories that Limit Us, by Russell Redenbaugh ShiftTheNarrative.com

Today Wade interviews Richard Goldstein, who has been training in the Martial Arts in a variety of styles for over 50 years. Richard also runs a family business called The Copy Shop and Printing Company in San Rafael — a business that has been in his family for over 43 years. The two parts of his world meld perfectly together to enrich all aspects of his life.   Richard began practicing in the Martial Arts from age eight in LA, at a Korean-based school. When he moved out to San Francisco in High School, he began studying Hapkido and Aikido. Now, he's branched out to many different styles and is well-versed in the Martial Arts world. To Richard, Martial Arts are not just about the technique, it's about understanding the depth of where the Martial Art came from and why. In this episode of Bay Area Martial Arts, Wade and Richard dive right into this topic, as well as discuss his business, his teaching philosophies, his advice to people wanting to get into Martial Arts, and his beliefs on how truly enriching training in a Martial Art can be.   Key Takeaways: [1:36] Richard's background in the Martial Arts. [4:43] Humbleness and learning in the Martial Arts. [7:46] Richard's family business, The Coffee Shop — the genesis, the development, and the tie between business and Martial Arts. [10:11] One of Richard's other passions: Music. [10:29] About his wife, the orchard lover. [12:19] How Richard balances his successful business, home life, and training in the Martial Arts. [16:56] The cultural richness of the Martial Arts. [19:52] What Richard is most proud of in his Martial Artist background. [21:30] Richard's teaching philosophies. [26:22] Richard's advice to people wanting to get into the Martial Arts. [32:05] Something that Richard has noticed in business lately. [33:33] How to learn more about Richard, his parting tips on how to get into the Martial Arts, and how Martial Arts can enrich your life.   Richard Goldstein's Links: GMRichGoldstein@gmail.com Facebook page for The Copy Shop and Printing Company in San Rafael, CA

Today Wade interviews Mark Manning, the CEO and Founder of iTRACE Technologies — a Bay Area technology company that helps other companies protect and police their brand through the Gray Market. On top of being an entrepreneur and running his own company, Mark also studies Krav Maga and has a good background in the Martial Arts side as well.   Today's episode was interesting on a variety of levels — from business to martial arts to cycling. Wade and Mark discuss the genesis of his business iTRACE Technologies, his advice to entrepreneurs and those pursuing their passion, how he got hooked on Krav Maga, as well as the unique topic of the Grey Market and the role his company plays in it.   Listen in to hear how all three of Mark's passions tie together in both a professional and personal way.   Key Takeaways: [1:21] Wade introduces Mark to the show and Mark gives us some background on himself. [4:12] How and why Mark got hooked on Krav Maga. [6:49] The genesis of iTRACE Technologies. [7:55] What the Grey Market is and the solution iTRACE Technologies provides. [10:50] The challenging situations Mark's company faces. [12:10] Competitive cycling — Mark's experience riding around the U.S. [13:52] The constant process of improvement and the crossover between cycling, martial arts, and business. [16:10] Mark's advice and recommendations to people becoming an entrepreneur or improving in the Martial Arts. [17:28] How Mark keeps his momentum in his business and personal goals. [18:09] The struggle companies go through with the Grey Market.   Mark Manning's Links: iTRACE Technologies   Mentioned in this Episode: Jocko Podcast  

In Wade's mid-30s, he knew he wanted a change — he wanted to begin training in a Martial Art. He did his research, he tried a few different styles, but hadn't quite found the fit he was looking for. When he discovered Krav Maga, he was intrigued. And as the saying goes, ‘When the student is ready, the teacher will arrive.' So he went to his first Krav Maga class where he met his instructor — and guest today — Barny Foland.   Barny Foland has run the Krav Maga studio in San Francisco for the last 18 years. He has a colorful background and is extremely passionate about self-defense. Barny began training in the Martial Arts as a way to work out when he was 40, starting with Chinese Boxing and then branching out into Krav Maga. After getting into Krav Maga, he opened up his studio with his instructor at the time. Barny's school, Krav Maga SF, is one of the first schools that opened up in San Francisco — originally founded in 1999 — and now holds over 60 classes per week.   Join Wade and Barny in this episode as they discuss Barny's background in Martial Arts, the unique attributes of Chinese Boxing — the Martial Art Barny has practiced, his love for Krav Maga, the process of how he started his Krav Maga school and how he maintains it to this day.   Key Takeaways: [:41] An introduction to this week's guest, Barny. [2:04] Wade welcomes Barny to the podcast, and Barny provides some background on himself and how he met his wife. [5:00] Barny's background in the Martial Arts and his motivation to begin training. [6:40] The unique attributes of Chinese Boxing. [8:16] Progressing beyond Chinese Boxing and about Barny's instructor. [11:22] Partnering with his instructor and opening up their Krav Maga studio in San Francisco. [13:29] What Barny enjoys about Krav Maga and the problem with traditional Martial Arts. [14:41] The benefits of the ever-evolving Krav Maga. [17:42] The history and early beginnings of Barny's Krav Maga school. [22:31] The process of how Barny progressed his instructors. [23:59] The joys of learning and teaching Krav Maga. [27:30] The diverse mix of people who train in Krav Maga. [28:25] Krav Maga: Self-defense; not a sport. [29:21] Barny's Krav Maga seminars. [33:02] Where Barny sees Krav Maga going and how he sees Martial Arts, in general, progressing. [35:20] Barny's favorite stories from his times teaching, resources he recommends, and things he has personally and professionally gained from training in Martial Arts. [41:05] Where to find Barny and his school, online and in person.   Barny's Links: Krav Maga SF   Quotables:   “A big problem with traditional Martial Arts is you may have 3, or 4, 5, 6 things you can do against 1 specific attack. And if you have to think about it, it's too late.” — Barny Foland  

This episode, Wade Pitts interviews his guest, Paul Wade, of 3rd Street Boxing in San Francisco. As an immigrant from Dublin, Ireland, Paul Wade found there to be an incredible amount of opportunity in SF. Paul was a plumber by trade which allowed him to find work anywhere — but ultimately, it wasn't his dream. After traveling to SF and meeting many inspirational people along his journey, he opened up his own gym: 3rd Street Boxing. 3rd Street Boxing is the epitome of old-school boxing, and as Paul says, “When it comes to traditional boxing, we do it the best — There's no question about that.”   Paul got started in martial arts at the age of 14 with a style called Kantanni Karate-Do. A couple years after that, he began to branch out and got really into kickboxing. From then on, he focused on boxing but has trained and continues to train in a variety of martial arts.   Stay tuned to hear all about how Paul has made a life for himself in San Francisco — as well as the many unique opportunities Paul has had throughout his lifetime, how and why he opened up his business, and how boxing has personally and professionally affected his life. Paul shares some incredible stories and insight throughout the podcast.   Key Takeaways: [1:53] Paul's background in the martial arts — how and why he got into them. [4:30] How Paul got into boxing and how it made a difference to his kickboxing. [7:00] What inspired Paul's move from Dublin, Ireland to San Francisco. [9:00] Paul's experience and mental shift after moving to SF. [11:40] Making a life in SF; seeing the opportunity to open up a boxing studio. [14:37] Getting the inspiration to start up his own gym by running a boxing program. [17:18] Gaining recognition; Paul's reasoning behind competing in the ‘Golden Gloves.' [20:43] How Paul got started with where he is now — beginning with his boxing program at World Gym. [24:02] How boxing has changed in Paul's lifetime. [24:44] Paul's experience with his business being featured on CNN's “The Turnaround,” and the business proposition from Mark Mastrov. [28:37] Business competition in the SF area and how it helped elevate him and his business. [31:17] Differences between MMA and Boxing. [33:58] 3rd Street Boxing's selling points: their app, website, and old school boxing attitude. [38:24] How the process of training in the martial arts has impacted Paul personally and professionally. [41:30] Paul Wade vs. Conor McGregor. [42:14] Where to find more about Paul and his gym, online.   Paul Wade's Links: Website: 3rd Street Boxing Facebook: @thirdstreetboxinggym   Mentioned in this Episode: Kantanni Karate-Do World Gym 24 Hour Fitness

Arjun Dhingra is an accomplished Martial Artist of over 30 years. He has tested himself on the National and International stage and currently coaches Martial Arts as well as runs his own Mortgage Practice in the Bay Area.   Arjun studies and practices Taekwondo — which, as he loves to explain — is a fusion of two ancient Martial Arts: Karate and Taekkyon. He got started at the young age of 8 and now has been training for a little over 30 years. Arjun originally got into Martial Arts as a kid because he was bullied and found deep inspiration in the original film, Karate Kid. His first lesson was at a YMCA Taekwondo class … and the rest was history. He began to compete Internationally when he was 27 and went on to represent his country in the World Championships multiple times. In 2014, he retired from competing internationally and now he coaches the National team.   His Mortgage Banking Operation — All Western Mortgage — that he owns and operates with his brother, has been up and running for 17 years. He shares the same dedication and mentality of, “Your work is never truly done,” with both his Taekwondo training and his business.   In this episode of the Bay Area Martial Arts Podcast, Arjun explains how he manages to balance it all — from running his business to training in Taekwondo to getting married in less than a month.   Key Takeaways: [2:09] How Arjun got started in Martial Arts. [4:08] Where Arjun is now in the Martial Arts, and about competing in the World Championships. [5:12] Arjun's transitions from being the practitioner to training others. [7:32] Arjun's next big life event: Getting married, and how he balances his two worlds. [12:33] How Arjun has seen the sport progressing and where Arjun sees traditional Martial Arts headed in the future. [19:13] More about Arjun's and his brother's business: what it is, how it got started, and how it has developed. [20:56] Arjun's and his brother's separate responsibilities within the business and the challenges of working with family. [22:53] The ups and downs of running a business and receiving coaching on the business side. [25:52] The forward mindset of having the future in mind; how Arjun sets his goals and formulates his future. [28:15] How training in the Martial Arts has helped Arjun personally and professionally. [30:33] Arjun's advice for living a successful life. [32:21] How and where to learn more about Arjun's business and school. [34:22] Arjun's fantasy UFC match-up.   Arjun Dhingra's Links: Jue's Taekwon-Do All Western Mortgage ArjunDhingra.com   Mentioned in this Episode: Getting Yolked — Real Talk With a Slant Podcast Tony Robbins Quotables:   “Everything I got from the team, from the country in the form of the Art, I'm able to now pour back into others and bring them along. There's great fulfillment in that.” — Arjun Dhingra  

Today, Wade Pitts interviews James Hidalgo — owner of Infinite TKD, a Martial Arts studio based in the Marina District in San Francisco. James has been training Martial Arts for over 20 years, has competed on a professional level, and started his own school here, just 8 short years ago.   James got into Martial Arts fairly simply; he was nine years old and his sister was putting her kids into Martial Arts and had asked if he wanted to try it out as well. After a couple of weeks, his sister's kids quit, but he stayed — and never stopped going. Since then, James has trained in Boxing, Judo, Jiu-Jitsu, Olympic Taekwondo, Wrestling, and Muay Thai. At one point he also joined the Marine Corps and joined a school while serving as a Marine and trained for the duration of his career there. After the Marine Corps, he decided to officially pursue the sport and moved to San Francisco where he was taken under the wing of Herb Perez, the 1992 Olympic Gold Medalist, who showed him the ‘Martial Arts way.' He took a lot of inspiration from Herb and to this day, tries to model the way he trains and teaches from him. Currently, he is trying to earn his black belt in Jiu-Jitsu, though his passion still lies with Olympic Taekwondo.   In this episode, Wade and James talk about James's history in the Martial Arts, how he opened his studio, how he currently runs his studio, as well as outline some of the children and adult programs. James Hidalgo also talks about his current expansion — the next big step for him and his Martial Arts studio — an exclusive that he discusses for the first time on this show. James also has a profound answer for how martial arts has affected his personal and professional life that you're going to want to stick around for.   Key Takeaways: [1:35] Wade welcomes James Hidalgo to the podcast and James tells us about his background in the Martial Arts. [5:55] Discipline of Martial Arts; ‘Sharpening your knife.' [8:48] James' history of Martial Arts before starting his own school. [13:51] The years James was competing and his favourite competitions in his Martial Arts career. [14:52] What led to James opening up his own Martial Arts school? [16:10] The children programs James' Martial Art school offers and their mascot — a gorilla. [17:40] The adult's program at James' Martial Art school is fitness based. [19:32] The expansion James is planning for his school — an exclusive to this podcast. [21:09] The school's primary focus on six Martial Arts: Boxing, Judo, Jiu-Jitsu, Olympic Taekwondo, Wrestling, and Thai. [21:58] How James's school stays true to the styles they represent; ‘Infinite.' [24:06] Where James sees Taekwondo, and Martial Arts in general, headed. [25:34] James's view on how Martial Arts has progressed and some of his philosophies on how he runs his school. [31:40] The two scholarships James's school runs. [34:20] How Martial Arts has impacted James personal and professional life. [36:51] How to get ahold of James and learn more about the studio. [38:23] The UFC fight last night: James thoughts on GSP vs. Bisping.   James Hidalgo's Links: Infinite Martial Arts   Mentioned in this Episode: Herb Perez   Quotables:   “Everybody is like a knife … we can all cut through basic things — but, there's some of us … that sharpen our knives to cut certain things.” — James Hidalgo   “Once you learn to defend yourself, you walk around with a simple confidence [as if to say], ‘It might hurt a little bit, but I could get away.'” — James Hidalgo   “Every kid that comes in we automatically teach them about ‘stranger danger' … and bully awareness … The whole school knows that this is the most important thing to focus on.” — James Hidalgo  

Today, Wade Pitts interviews Ryan Gallagher, CEO of IOVOX Enterprise, a tech data company based in Mill Valley, California. Ryan has a broad background in Martial Arts from his time in Wales, Australia and the US but was originally born in the UK.   Ryan Gallagher has practiced traditional boxing, wrestling, Thai Boxing, Jiu-Jitsu, Shotokan Karate, and Kung Fu — with his favorite being Thai Boxing. Beyond Martial Arts, Ryan and his wife run their own business called IOVOX, which they've been running for half a dozen years now. They define themselves as ‘a leading call-tracking and communication-analytics company.' That exists ‘for the sole purpose of providing truthful and actionable information to businesses of all sizes.'   In this episode we learn about how Ryan got into Martial Arts — despite his mother being a devout pacifist and refusing to let him train, his background in Martial Arts, what he's doing in business, new IOVOX developments, the overlap between business and Martial Arts — and finally — Ryan's opinion on the outcome of the Mayweather and McGregor fight.   Key Takeaways: [1:39] Wade welcomes Ryan to the podcast and Ryan describes his initial introduction to the Martial Arts, and the old odd jobs he used to take. [9:03] Ryan's current business, IOVOX, what they do and how it works [11:45] The overlap between Martial Arts and business [13:23] IOVOX's current developments and what's coming up next for them [16:05] How Ryan goes about creating his professional and personal goals and his opinion on the Martial Arts belt system [20:36] Making mistakes and learning from them in Martial Arts and in business [24:14] Importance of cross-training [26:38] Ryan's current involvement Martial Arts practices [28:08] Where Ryan sees Martial Arts headed in general [32:00] Street fighting vs. Self-defense [38:52] Ryan's opinion on the Mayweather and McGregor fight   Ryan Gallagher's Links: IOVOX Enterprise   Mentioned in this Episode: Guardian Gym     Quotables:   “If you want to do this, you've got to put the work in. You're going to get there eventually… Keep going until you get there.” — Ryan Gallagher   “People say, ‘Well, there's no way to do this.' And I'm like, ‘No, you haven't tried it; You tried one thing — try 10 different ways.'” — Ryan Gallagher  

Today, Wade interviews Phil Des Rosiers. Phil was born and raised in Marin County, California. He began training in the Martial Arts in ‘87 after he got his start from making a wrong turn down an alleyway on 15th and Mission, San Francisco. A man suddenly accosted and attacked him when his boss — James “Kimo” Aven — clotheslined the perpetrator, then turned to him said, “Have I ever told you about Kenpo Karate?” Kimo was a 3rd-degree black belt right under Ed Parker, trained with Ralph Castro and Rick Alemany, and was friends with Danny Inosanto and Bruce Lee. Phil took Kimo's suggestion; he walked into the Marin Kenpo Karate Dojo, and never looked back.   Phil's next big milestone in the Martial Arts happened in '08. He was training dads in a local park for free, when his buddy Mike made the suggestion of going back to his roots and starting a new company. It was that same day that he also met his current partner and co-owner, Robin Artegiani, a retired Chief Investigator for the Marin County's DEA Office. Together, they started the Marin Dojo.   In this episode, Phil talks about his business model for Marin Dojo, the inspiration, and motivation he needed to begin his business, his philosophies, where he sees the future of Martial Arts headed, and most importantly, walking the fine line of staying true to the Martial Arts while still making a profit. Phil has pride in keeping their business model simple and their prices low — because, as he puts it, “It's not about the money; it's about the community.”   Key Takeaways: [1:02] Phil introduces himself and how he got started in Martial Arts. [4:08] Working in finance and the mortgage business before owning his Martial Arts studio [5:22] The inspiration he received to startup his Dojo [8:46] Phil's unique business model [10:47] Phil's lack of ego [12:08] Similar to last episode's guest, Brannon Beliso, Phil talks about his business model and the sense of community in the Martial Arts. [16:00] Their user-friendly membership [16:37] Walking the fine line of staying true to the Martial Arts while still making a profit [20:12] How Phil sees the progression and teaching of Martial Arts in the future [22:44] The direction adults are headed in the Martial Arts: The hybrid Martial Arts self-defense system opposed to Traditional [25:31] What Phil sees for the future of his school

Wade Pitts joins his guest Brannon Beliso in his studio in Millbrae, California.   Brannon Beliso first began practicing Martial Arts back in 1967. His father was his first teacher and taught him from his own home, in the studio in their basement. His first introduction was when he was only 4 years old and would have to sit in the kneeling position for 2 hours at a time, 4 times a week to prove he was ready to train. It was all about discipline — even from a young age. In '79, at 17 years old, he earned his first black belt. Following that, he also trained in Kickboxing, Boxing, Jiu Jitsu, Kung Fu, and Eskrima.   Currently, Brannon has an 8th-degree black belt in Kenpo Karate and owns ONE Martial Arts school in Millbrae and San Francisco that he first opened when he was 38. He also is an author, consultant, and speaker.   Brannon is extremely passionate in helping both children and adults alike live their best life, whether that be in Martial Arts or not. In this episode of Bay Area Martial Arts, Wade and Brannon discuss Brannon's background and journey in the Martial Arts, some of his early lessons, how he built his current business and brand, as well as how to live transparently and embrace the process of growing, learning, and building self-confidence through Martial Arts.   Key Takeaways: [:38] Wade introduces Brannon and Brannon talks about his first introduction to the Martial Arts. [2:15] Brannon's background in Martial Arts [9:13] The emphasis on the ‘art' in Martial Arts [10:52] Brannon's early lesson in the Martial Arts [13:53] Brannon's journey into opening his first Martial Arts School [17:09] Opening his second school and growing his business [20:12] Building a community to support the business [23:28] The steps Brannon took from being a Martial Artist to a Martial Arts instructor to being the owner of two Martial Arts schools [26:14] Traditional Kenpo vs. American Kenpo and Brannon's thoughts on where the style is going in the future for both children and adults [30:16] Embracing the process of constantly learning [33:44] Knowing thyself, having self-confidence, and growing as a Martial Artist [35:18] Being transparent in his business — making his numbers public and building trust [37:00] More about Brannon's Martial Art schools and his additional revenue streams [39:17] Brannon's advice to truly apply yourself [40:24] Where to find Brannon online   Brannon's Links: Kids Love Life Skills OneMartialArts.com BrannonBeliso.com Brannon Beliso's Facebook E-Products Store Live Learn Grow: Lessons of a Reluctant Tiger, by Brannon Beliso The Adventures of Bray & Tey Focus, by Brannon Beliso   Mentioned in this Episode: How the Mighty Fall: And Why Some Companies Never Give In, by Jim Collins Tribes: We Need You to Lead Us, by Seth Godin Gary Vaynerchuk Grant Cardone Delivering Happiness: A Path to Profits, Passion, and Purpose, by Tony Hsieh Tony Robbins Deepak Chopra Dalai Lama Thich Nhat Hanh The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz and Janet Mills   Quotables:   “[I had to learn] how [to] go from being a Martial Artist to a Martial Arts instructor to being a small business owner to being an entrepreneur.” — Brannon Beliso   “Moving forward, if I'm going to evolve and … grow … I have to be vulnerable and I have to live from a place of humility and … gratitude.” — Brannon Beliso

Danny Zelig is a Premier Self-Defence Expert and the Founder of Tactica Krav Maga Institute. He owns three schools in the Bay Area that provide training for over 700 students. At Tactica, there is a strong emphasis on education. As described by Danny, the schools' goal is to train, educate, build your skills, and to have you walk out more knowledgeable and healthier. Tactica is beyond the physical training, serving as a lighthouse to all their students that is always there for them.   Danny Zelig started with humble beginnings — he began with boxing in Israel as a teenager in 1982. About 6 months later, he was introduced to Krav Maga and continued to train until 1986, at which time he joined IDF and served in the Infantry Combat Unit. While in the military, he received a Krav Maga Military Instructor certification and a Sport Coaches for Combat certification. He finished serving in 1989 and went back to training in boxing and Krav Maga and then immigrated to the United States in '92.   In this episode, Wade and Danny discuss Danny's views on Krav Maga — how it is a self-defense system and not a Martial Art, the goal of Krav Maga and techniques, as well as a brief history of Krav Maga and where he sees it headed in the future. He also speaks about his Krav Maga School, Tactica, and the ethics of how he runs things.   Key Takeaways: [1:24] Danny Zelig describes his studio, Tactica, and the services it provides. [2:06] Danny Zelig walks us through his history in Martial Arts. [4:48] What is Krav Maga? [7:13] Goal of Krav Maga — Process and Self-Defence. [12:01] About Tactica Krav Maga Institute. [13:59] What makes Tactica successful — maintaining the discipline of teaching and keeping the training profitable. [17:25] A brief history of Krav Maga. [21:15] Meaning of the Krav Maga symbol. [21:34] Danny's views on the ever-evolving Krav Maga and where he sees it headed in the future. [24:35] The essence and technique of Krav Maga: Defending yourself.

In this episode of the Bay Area Martial Arts Podcast, Wade interviews Ami Toben, Director of consulting, training and special operations at HighCom Security Services and author of Surveillance Zone: The Hidden World of Corporate Surveillance Detection & Covert Special Operations; A book that offers a sneak peek into the world of the corporate surveillance detection, covert operations, and special operations.   Ami Toben grew up in Israel, just off the coast of the Mediterranean. Around the age of 17, he fell in love with Martial Arts and began to study any way he could. Mainly, he sought out people passing through his Kibbutz (a rural Israel communal farming community) to teach him what they could of various Martial Arts. Through this, he discovered the Martial Art he really wanted to study; Aikido. He hatched a plan to travel to Japan to study at the Aikikai Headquarters — the original school of Aikido, in the heart of Tokyo. The plan, however, had to be put on hold as IDF service in Israel begins when you graduate high school. After serving in the military, he began his studies in Japan. He studied both Aikido and Koryu for four years then decided to move back to the United States to get a degree at UC Berkeley. Since then, he has been training in the Bay Area and now takes up both Aikido and Krav Maga.   Ami Toben elaborates on his current career of working with HighCom Security Services — A company founded by Israelis that has a strong focus on preventative security. He speaks about why he joined and the security he provides. Wade and Ami deeply discuss the process of surveillance, how to disrupt hostile planning before it gets to execution and the role Martial Arts has played in both his professional and personal life.   Key Takeaways: [1:18] Ami Toben's background in Martial Arts [4:30] The discovery of what he really wanted to study: Aikido [7:25] After serving his time in the military, Ami Toben makes his way to Japan to study Aikido. [8:10] After studying in Japan for four years, he took his next steps in the United States. He got a degree at UC Berkeley and decided to stay in the Bay Area to continue his training. [10:24] Working now at HighCom Security Services, Ami Toben dives into his current work — why he joined and what his work entails. [14:07] Ami Toben walking through a specific situation from his job at HighCom. [16:07] The usual client of HighCom Security Services and the process of disrupting a hostile plan [18:40] Ami Toben's involvement in Corporate Events and the art behind ‘blending in' and surveillance detection [22:10] Making correlations when observing suspicious activity and individuals [24:34] The science of definitively knowing whether a person is conducting hostile surveillance [26:54] The difference between the English and Hebrew translation of ‘Security' [29:00] How Martial Arts has played a role in Ami Toben's professional development [30:27] The ultimate defense: Prevention [31:58] How Martial Arts has impacted Toben's personal life [34:44] American mentality vs. Eastern Martial Arts [35:16] Misconceptions about Aikido [35:50] Martial Arts: The difference between goals [37:55] Rooted in his blog, Ami Toben's motivation to write his new book   Links: Surveillance Zone: The Hidden World of Corporate Surveillance Detection & Covert Special Operations, by Ami Toben Blog: Protectioncircle.org HighCom Security Services

About your host: Wade Pitts is a Krav Maga Instructor and Financial Advisor. He is inspired to help people, personally and financially protect themselves and build confidence. In this podcast, he interviews Bay Area Martial Arts practitioners who are leaders in business and/or Martial Arts. The podcast provides an opportunity to share the strong culture and history of martial arts in the Bay Area. Ultimately, the goal is to provide distilled understandings of how training in martial arts has impacted personal and professional lives.   Description: Welcome to the Bay Area Martial Arts Podcast! In this first episode, Wade interviews Ben Kovacs of Guardian Gym located in Oakland, California. Ben Kovacs started out small; He began with an interest in sports from playing basketball his whole life but following College, he began to crave a more standardized workout. Initially, he looked into boxing but quickly ended up stumbling into the world of Martial Arts and Jiu Jitsu. Since then, he has practiced Jiu Jitsu for the past 11 years.   While working full-time at Twitter he became inspired to start up Guardian: A nonprofit gym that provides at-risk youth with free Jiu Jitsu training. He believes that everyone needs a positive outlet and community and that's exactly what Guardian provides. As Ben describes in this episode, it's more than just offering a free education; It's about providing an all-around healthy outlet that allows children to express themselves in a safe space, which, in turn, helps them through all aspects of their life.   Wade and Ben discuss how Guardian went from a dream to reality and the difficulties of starting any kind of gym. As Ben says, you need all the pieces of the puzzle to run a successful business. When you function as a group, the business can sustain itself without any one person. Ben provides insight on his partnerships and how Guardian came to be the now very successful business that it is. With 10 instructors teaching boxing and Jiu Jitsu they are providing classes to 160 paying adult members and over 150 children aged 10-18 for free, Guardian Gym is really giving back to the community.   Key Takeaways: [1:30] How Ben got started [3:37] The motivation Ben needed to put his plan into action to open a nonprofit gym [5:35] The importance of having an outlet and community through Jiu Jitsu. [6:50] How Guardian Gym came to be through a partnership of like-minded individuals [10:05] The success of Guardian [12:40] A turning point for the organization [16:00] The difficulties of running a nonprofit and how to run a well-functioning gym [19:20] What's next for Guardian Gym? Expanding the organization and organically growing [30:42] Being present in the moment; Flow States [35:05] Future of modern Jiu Jitsu and new gyms [38:40] ‘Volunteer Socialism' [42:38] All large companies start with ‘one.' [47:25] Wade and Ben discuss the Floyd Mayweather vs. Conor Mcgregor fight.   Links: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi Guardiangym.org