The Muscle Building and Fat Loss Podcast

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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

Circle Of Insight Productions


    • Sep 29, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 30m AVG DURATION
    • 94 EPISODES


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    Search for episodes from The Muscle Building and Fat Loss Podcast with a specific topic:

    Latest episodes from The Muscle Building and Fat Loss Podcast

    How does GLP one drugs for weight loss affect grocery store profits and fast food

    Play Episode Listen Later Sep 29, 2025 2:11 Transcription Available


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    Declining Testosterone Levels in Young American Men: A Concerning Trend

    Play Episode Listen Later Sep 16, 2025 2:14 Transcription Available


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    Best sex positions for burning calories

    Play Episode Listen Later Aug 24, 2025 2:24 Transcription Available


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    WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON

    Play Episode Listen Later Aug 17, 2025 59:00 Transcription Available


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    Does milk do a body good?

    Play Episode Listen Later Aug 10, 2025 1:57 Transcription Available


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    Is eating less carbs the best way to deal with insulin resistance

    Play Episode Listen Later Aug 3, 2025 2:12


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    Is granola and agave good for you?

    Play Episode Listen Later Jul 31, 2025 2:10


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    CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS

    Play Episode Listen Later Jul 13, 2025 3:02


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    POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS

    Play Episode Listen Later Jul 6, 2025 1:59


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    DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS

    Play Episode Listen Later Jun 22, 2025 1:37


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    ARE STANDING CALF EXERCISES BETTER THAN SITTING

    Play Episode Listen Later Jun 18, 2025 0:59


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    HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD

    Play Episode Listen Later Jun 15, 2025 2:39


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    WE LOOK AT FLORENCE PUGH'S FITNESS PROGRAM

    Play Episode Listen Later Jun 13, 2025 6:07


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    THE IMPORTANCE OF GLUTE TRAINING FOR SPORTS

    Play Episode Listen Later Jun 12, 2025 2:35


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    GLUTE ACTIVATION EXERCISES DONT WORK TO HELP WITH KNEE STABILITY

    Play Episode Listen Later Jun 10, 2025 2:51


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    FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS

    Play Episode Listen Later Jun 8, 2025 47:38


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    ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD

    Play Episode Listen Later Jun 5, 2025 7:34


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    BLACK SEED OIL AND SLEEP IMPROVEMENT STUDY

    Play Episode Listen Later Jun 2, 2025 2:59


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    DOES THE AMOUNT OF REPS MATTER FOR STRENGTH, ENDURANCE AND HYPERTROPHY

    Play Episode Listen Later May 28, 2025 3:18


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    DOES COFFEE HELP WITH CARDIOMETABOLIC CONDITIONS

    Play Episode Listen Later May 20, 2025 2:21


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    WE CHAT WITH A PODIATRIST ON HEALTHY FEET

    Play Episode Listen Later Aug 25, 2024 47:29


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    BENEFITS AND RISKS OF FASTING

    Play Episode Listen Later Jul 30, 2024 4:24


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    DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE

    Play Episode Listen Later Mar 18, 2024 39:57


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    WE CHAT WITH JEREMY PRICER OF A-FRAME ATHLETICS

    Play Episode Listen Later Sep 28, 2023 40:07


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    PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES

    Play Episode Listen Later Sep 11, 2023 49:02


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    WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE

    Play Episode Listen Later Aug 14, 2023 72:10


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    SPORTS PSYCHOLOGIST JOHN F MURRAY DISCUSSES THE MINDSET OF AN ELITE ATHLETE

    Play Episode Listen Later Aug 8, 2023 43:06


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    PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES1

    Play Episode Listen Later Jul 30, 2023 38:22


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    THE PSYCHOLOGY OF GETTING IN SHAPE

    Play Episode Listen Later Jul 24, 2023 56:48


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    A BRIEF LOOK AT PLYOMETRIC TRAINING

    Play Episode Listen Later Jul 10, 2023 3:24


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    WE DISCUSS THE BENEFITS OF OLYMPIC LIFTING FOR EVERYONE

    Play Episode Listen Later Jul 10, 2023 44:50


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    ROTATIONAL MEDICINE BALL THROWING ASSOCIATED WITH IMPROVED PITCHING AND HITTING VELOCITIES

    Play Episode Listen Later Jul 5, 2023 2:51


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    WE CHAT WITH A PODIATRIST ON HEALTHY FEET

    Play Episode Listen Later Jul 3, 2023 47:29


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    THE IMPORTANCE OF THE BIG TOE AND SPORTS PERFORMANCE AND GENERAL HEALTH

    Play Episode Listen Later Jun 22, 2023 2:59


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    WE SPEAK WITH DR. ZUNIGA CANCER NUTRITION SPECIALIST

    Play Episode Listen Later Jun 19, 2023 54:17


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    HEALTHY VASCULAR FAT IN MENOPAUSE MAY HELP PROTECT AGAINST DEMENTIA1

    Play Episode Listen Later Jun 14, 2023 5:17


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    PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT

    Play Episode Listen Later Jun 12, 2023 43:08


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