The Muscle Building and Fat Loss Podcast

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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

Circle Of Insight Productions


    • Jun 8, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 34m AVG DURATION
    • 78 EPISODES


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    Search for episodes from The Muscle Building and Fat Loss Podcast with a specific topic:

    Latest episodes from The Muscle Building and Fat Loss Podcast

    FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS

    Play Episode Listen Later Jun 8, 2025 47:38


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    ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD

    Play Episode Listen Later Jun 5, 2025 7:34


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    BLACK SEED OIL AND SLEEP IMPROVEMENT STUDY

    Play Episode Listen Later Jun 2, 2025 2:59


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    DOES THE AMOUNT OF REPS MATTER FOR STRENGTH, ENDURANCE AND HYPERTROPHY

    Play Episode Listen Later May 28, 2025 3:18


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    DOES COFFEE HELP WITH CARDIOMETABOLIC CONDITIONS

    Play Episode Listen Later May 20, 2025 2:21


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    WE CHAT WITH A PODIATRIST ON HEALTHY FEET

    Play Episode Listen Later Aug 25, 2024 47:29


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    BENEFITS AND RISKS OF FASTING

    Play Episode Listen Later Jul 30, 2024 4:24


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    DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE

    Play Episode Listen Later Mar 18, 2024 39:57


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    WE CHAT WITH JEREMY PRICER OF A-FRAME ATHLETICS

    Play Episode Listen Later Sep 28, 2023 40:07


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    PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES

    Play Episode Listen Later Sep 11, 2023 49:02


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    WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE

    Play Episode Listen Later Aug 14, 2023 72:10


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    SPORTS PSYCHOLOGIST JOHN F MURRAY DISCUSSES THE MINDSET OF AN ELITE ATHLETE

    Play Episode Listen Later Aug 8, 2023 43:06


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    PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES1

    Play Episode Listen Later Jul 30, 2023 38:22


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    THE PSYCHOLOGY OF GETTING IN SHAPE

    Play Episode Listen Later Jul 24, 2023 56:48


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    A BRIEF LOOK AT PLYOMETRIC TRAINING

    Play Episode Listen Later Jul 10, 2023 3:24


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    WE DISCUSS THE BENEFITS OF OLYMPIC LIFTING FOR EVERYONE

    Play Episode Listen Later Jul 10, 2023 44:50


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    ROTATIONAL MEDICINE BALL THROWING ASSOCIATED WITH IMPROVED PITCHING AND HITTING VELOCITIES

    Play Episode Listen Later Jul 5, 2023 2:51


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    WE CHAT WITH A PODIATRIST ON HEALTHY FEET

    Play Episode Listen Later Jul 3, 2023 47:29


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    THE IMPORTANCE OF THE BIG TOE AND SPORTS PERFORMANCE AND GENERAL HEALTH

    Play Episode Listen Later Jun 22, 2023 2:59


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    WE SPEAK WITH DR. ZUNIGA CANCER NUTRITION SPECIALIST

    Play Episode Listen Later Jun 19, 2023 54:17


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    HEALTHY VASCULAR FAT IN MENOPAUSE MAY HELP PROTECT AGAINST DEMENTIA1

    Play Episode Listen Later Jun 14, 2023 5:17


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    PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT

    Play Episode Listen Later Jun 12, 2023 43:08


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    REGISTERED DIETITIAN DISCUSSES FOOD MYTHS1

    Play Episode Listen Later Jun 5, 2023 44:15


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    ASSOCIATE ATHLETIC DIRECTOR CAL DIETZ DISCUSSES THE COMPLEXITY OF PERIODIZATION

    Play Episode Listen Later May 30, 2023 73:43


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    FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS

    Play Episode Listen Later May 16, 2023 47:38


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    POSTURE AND MOVEMENT CAN INFLUENCE YOUR ENERY LEVELS1

    Play Episode Listen Later May 8, 2023 2:55


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    WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN

    Play Episode Listen Later May 3, 2023 63:02


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    HOW TO UNDERSTAND RESEARCH IN EXERCISE SCIENCE WITH DR. TILLER2

    Play Episode Listen Later Mar 27, 2023 62:45


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    WE CHAT WITH PROFESSOR DAWES AND TACTICAL FITNESS

    Play Episode Listen Later Mar 8, 2023 52:58


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    OBESITY LINKED TO ALMOST A THIRD OF GENES RELATED TO ALZHEIMERS DISEASE

    Play Episode Listen Later Feb 28, 2023 2:39


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    FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION

    Play Episode Listen Later Feb 27, 2023 40:30


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    DOES FOAM ROLLING HELP AND DOES IT CREATE A MYOFASCIAL RELEASE

    Play Episode Listen Later Feb 15, 2023 13:06


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    ARE SIT-UPS GOOD OR BAD FOR YOU

    Play Episode Listen Later Feb 13, 2023 4:02


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    CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS

    Play Episode Listen Later Feb 6, 2023 3:02


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    THE RELATIONSHIP BETWEEN IMMUNE SYSTEM AND FAT LOSS

    Play Episode Listen Later Feb 6, 2023 5:40


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