Podcasts about weekend sunrise

We finally tracked down Weekend Sunrise's golden boy David Woiwod, and where was he? Oh, just casually interviewing Brad Pitt on a New York red carpet, no biggie. After a dramatic on-air disappearance (we knew that "assignment" was sus), Woiwod confessed all: yes, the abs are real, yes, Brad’s carved from marble, and yes, we now want to be David’s best friend. Also, turns out Dom Dolla used to drive a flamed-up Camry, and Woiwod himself once rolled in a Ford Focus held together with cups and banana peels. This was no regular chat — this was a full-blown bromance reveal with Brad, race cars, Ange Bishop, and a Dior-clad Lewis Hamilton thrown in for good measure.See omnystudio.com/listener for privacy information.

Despite being the ‘most axed man on TV' Larry Emdur is still winning Logies and celebrating his fourth decade on our screens. He's been on Family Double Dare, The Price is Right, The Wheel of Fortune, Weekend Sunrise and has even appeared on Dancing with the Stars. These days you'll see him on Channel Seven quiz show The Chase Australia and The Morning Show. While juggling his many different presenting roles Larry was raising two kids with his wife Sylvie. And although Larry says his career has been uncertain at times, he credits his ability to survive the media beast as something that has taught him and his kids some valuable lessons. Follow Larry on Insta @larryemdur Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by a financial superstar and all round fashion-icon, Melissa Browne. Mel was a guest in my very first season and I wanted to bring her back to talk about our topic of the moment - reinvention. Mel is an award-winning, ex-accountant and ex-financial advisor who had her own successful business for almost 20 years. She has written 4 books about business and money including the global bestseller, Unf*ck Your Finances. So, she has the theory. But she also has the life experience. Mel has a fascinating and yet, unexpected story as she came back from being completely broke in her early thirties. After her divorce, she gave all of her money to charity (a move she instantly regretted), and then completely reinvented her life, again, where she is now a multi-millionaire. She gained her financial independence from the strategies she put in place for herself and now she teaches others how to do this too. Today, Mel is a financial educator who believes that understanding how to build wealth shouldn't be abdicated or just for the select few who can afford it – but is something that everyone can achieve.Mel is regularly asked to comment on money and finances making regular TV and radio appearances including Triple J's The Hack, the Today Show, Weekend Sunrise, Weekend Today, Sky Business and The Daily Edition. She has also been featured in or written articles for a variety of places including CEO Magazine, Cosmopolitan, Who, Vogue, Yahoo Finance and had a fortnightly column in the Sydney Morning Herald and Melbourne's Age for 7  years.Mel is not only whip smart, but hilarious and super entertaining - so if you don't already follow her online, you must as you'll not only learn a bunch, you'll laugh out loud from her (& Lawsie, her work wife's) daily missives. She's a great mate of mine & I'm delighted to sit down with her and talk on this wonderful topic of ‘reinvention'....In this conversation, Mel Browne shares her journey of reinvention, discussing the various personal and professional transformations she has undergone. She reflects on the catalysts for change in her life, including her divorce and the realization of her true passions. Mel emphasises the importance of investing in oneself, the power of implementation, and the necessity of embracing failure as a part of growth. Her insights provide valuable lessons for women in business and anyone looking to transform their lives. In this conversation, Mel Browne and Michelle discuss the challenges women face with perfectionism, the benefits of embracing a portfolio career, and the importance of financial literacy. They explore how testing ideas can lead to successful reinvention without the need to quit one's job. Mel shares her journey in creating a financial literacy course aimed at empowering women to take control of their finances and encourages listeners to dare to be wealthy.Key Resources from Mel are here;-https://www.melissabrowne.com.au/onequestion You can find Mel on insta at @melbrowne.money and online at www.melissabrowne.com.auHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Television host Matt Doran has announced he is leaving Weekend Sunrise in a tearful farewell speech on Sunday, and entertainment reporter Peter Ford thinks there's one person who is a suitable replacement.See omnystudio.com/listener for privacy information.

In this episode, of Leadership Odysseys, we have the pleasure of sitting down with James Tobin, an iconic face in Australian television. With a career spanning over two decades, James has engaged audiences as the weather presenter on Weekend Sunrise, a tech and motoring expert on Better Homes and Gardens, and the host of beloved shows like Beauty and the Geek. From his early days in radio to exploring diverse roles across the Seven Network, James shares the twists and turns of his media journey, his love for travel, and his commitment to meaningful causes. Key Highlights: Journey from Radio to Television: James reflects on his start in radio and how it laid the groundwork for his success on TV. Adventures on the Road: Discussing his travel experiences for Weekend Sunrise and The Great Outdoors, James offers insights into the unforgettable locations and communities he's connected with. Embracing Uncertainty in Media: James shares how he navigates the unpredictability of the media industry with openness and a passion for the work. Passion for Philanthropy: As an ambassador for charities like Tour de Cure and the McGrath Foundation, James explains his commitment to giving back and using his platform for good. Words of Wisdom for Future Leaders: James leaves listeners with memorable advice on authenticity, kindness, and making a positive impact. Join us as James Tobin brings his unique perspective on leadership, resilience, and community. From his engaging travel stories to his meaningful advice for aspiring leaders, this episode is full of inspiration and insights. Tune in to hear more from James and the unforgettable journey that has shaped him. Connect with James Tobin: Instagram  Charities: Tour de Cure | McGrath Foundation Connect with Kirsty Gee:  LinkedIn |  Instagram Sponsorship: Naturally Glutenfree website

GUEST 1 OVERVIEW: Sharyn Ghidella has long been one of Australia's most respected and popular news anchors, having forged a career in journalism for nearly 40 years. Sharyn is best known for her time on breakfast television, co-anchoring and presenting the news on programs like 9's Today, Early News and Daybreak and 7's Weekend Sunrise. For many years, Sharyn was also the face of the Qantas News and has anchored network news bulletins such as Nightline, National Nine News - Sydney and Seven News - Brisbane. GUEST 2 OVERVIEW: Alex Zaharov-Reutt is TechAdvice.Life Editor. He's one of Australia's best-known technology journalists and consumer tech experts. Alex has appeared in his capacity as a technology expert on all of Australia's free-to-air and pay-TV networks on all the major news and current affairs programs, on commercial and public radio, and technology, lifestyle, and Reality TV shows. X: @alexonline888 https://techadvice.life/  

Matt's made his live TV debut... So why wasn't it everything he had hoped?  Join OG YouTuber & CEO Brittney Saunders, and Australia's Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it's trending, going viral, and has you gripped… we're talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE  scrollers@novapodcasts.com.au Buy tickets to Matt's show here - https://moretalent.com.au/tours/dancing-queen/  CREDITSHosts: Alright Hey and Brittney SaundersSenior Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Henry talks with Jane Caro, a Walkley Award winning Australian columnist, author, novelist, broadcaster, documentary maker, feminist and social commentator. She spent 35 years as an award winning copywriter and 7 years teaching Advertising Creative in the School of Communication Arts at Western Sydney University. These days she is a full time writer, social commentator, speaker and broadcaster. Jane has published twelve books, including three novels Just a Girl, Just a Queen and Just Flesh & Blood – a trilogy on Elizabeth Tudor, and a memoir Plain Speaking Jane. She created and edited Unbreakable featuring stories women writers had never told before, which was published just before the Harvey Weinstein revelations. Her latest book Accidental Feminists about the life story of women over 50 was launched in 2019. She is currently working on a novel. Jane appears frequently on ABC Radio, The Drum, Sunrise & Weekend Sunrise. She created and presented 5 documentary series for ABC Compass, airing in 2015, 2016, 2017, 2018 and 2019. She and Catherine Fox present a popular podcast with Podcast One, Austereo Women With Clout. She writes regular columns in Nine Newspapers and her opinion pieces appear regularly in The Saturday Paper, The Guardian and The Big Smoke. This conversation was originally broadcast on 3SER's 97.7FM Casey Radio in September 2021. It was produced by Rob Kelly.

In this episode we spotlight gut health, and all the normal, and more unusual, health issues connected to our digestive systems. We speak to clinical nutritionist and the author of The Gut Repair Plan, Sarah Di Lorenzo, plus Melbourne chef and founder of Made by Tobie, a home delivery meal service, Tobie Puttock. About the episode – brought to you by Australian Seniors.  Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life's Booming explores life, health, love, travel, and everything in-between Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life's Booming podcast – Is This Normal? – we're settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself. Sarah Di Lorenzo is a clinical nutritionist and author of four books, including her latest, The Gut Repair Plan. She is resident nutritionist for Sunrise and Weekend Sunrise, and is passionate about sharing information about a healthy diet and eating the right foods to help with sleep, stress, weight loss, immunity, and slowing down the ageing process.  Chef Tobie Puttock began his career in Melbourne, before travelling and cooking around the world, including alongside good friend Jamie Oliver, who shared his passion for simply cooked food. His most recent focus is his own brand of frozen ready meals, Made by Tobie, with a focus on producing meals that aren't harmful to us or the environment.   If you have any thoughts or questions and want to share your story to Life's Booming, send us a voice note - lifesbooming@seniors.com.au. Watch Life's Booming on Youtube  Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify Listen to Life's Booming on Google Podcasts  For more information visit seniors.com.au/podcast  Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency   Transcript: James Valentine: Hello and welcome to Life's Booming Series 5 of this most excellent and award winning podcast. I'm James Valentine and in this series we're going to ask the question, is this normal? I mean, as we age, stuff happens to us. Our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to. There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal? of Life's Booming. Now, of course, if you enjoy this series, leave us a review. Tell all your families and friends about it. And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you, let us know. We'd love to see if we can answer that question in the series. We're going to look at things like menopause, gut health, mental health, lots of other burning questions. So, think about those areas and if there's something in there that's specific to you that you'd like us to cover, let us know. On this episode, Getting to the guts of it, we spotlight gut health, the normal, and the more unusual health issues connected to our digestive systems. We speak to clinical nutritionist and the author of The Gut Repair Plan, Sarah Di Lorenzo, plus Melbourne chef and founder of Made by Tobie, a home delivery meal service, Tobie Puttock. Sarah Di Lorenzo: Hi, thank you so much for having me.  James Valentine: Why are you a nutritionist? I can't even say it! Sarah Di Lorenzo: Nutritionist, a clinical nutritionist. Why? I started with my own gut health, really, was what drove me into becoming a clinical nutritionist. I just did really notice around the age of 15 that foods affected me differently. I noticed it with white bread in particular, and I would go home and say to my dad, who's a psychiatrist, a doctor, and I'd just say, I don't feel well when I eat that food. And he goes, oh yeah, yeah, we all feel like that from bread. It's probably a Greek thing, whatever. You'll be fine. Don't worry. And so I watched my dad always living his life bloated, and I was like, yeah, yeah, it's not great.  And then when I was in Italy when I was 18 for a few months, it was the most incredible experience that I clearly just couldn't enjoy, because I had gut issues, I had non-coeliac gluten insensitivity, self diagnosed. And then I ended up after that, when I came back at that young age, I was doing my science degree at Sydney Uni, I came back and I was like, I need to work on my gut because my quality of life is not great. And so it dominated my life and I just couldn't enjoy my life. And so that's what I started doing was working on my own gut and I'm 51. So that's like 30 years ago, more so 32 years ago, I started, I realised then, so I went through my own gut healing journey and have spent a lot of those younger years just looking at my own rest and retest, trying different foods, creating menus, creating diets, I just did it as a hobby and a passion.  And then I went on to study nutritional medicine after that, when I realised that it was really my calling. I feel like I'm a healer. I do. I've healed myself and now I want to heal everyone else. James Valentine: Now, let's go to chef Tobie. Hello Tobie.  Tobie Puttock: Hello, how are you today?  James Valentine: Thank you so much for joining us. It's fantastic to get some time with you. This is something that's close to you. You think about the gut a lot. Tobie Puttock: My wife, when we first met, she was very controlled by her stomach issues. So obviously all tied in with the gut. She had food poisoning when she was younger so badly she was hospitalised for a few days – not from my cooking! I didn't know her at this stage, it was in the UK, and it really screwed her gut up.  So I remember for the first about three or four years of our relationship, everything was dictated by that. And it was IBS basically. And I didn't really understand, I'd never met anyone with such an issue before. And, you know, we'd have dinner plans, we'd be all ready to go. And suddenly her stomach would start to feel uncomfortable and we'd have to cancel dinner. Our whole life revolved around the stomach issues and after being together a few years, I had the opportunity to write my first cookbook. We were living in the UK at the time, we came back to Australia and I met an amazing person named Dr Sue Shepherd. She goes under a different surname these days, but she is kind of a guru in the gut health space and she spent some time with my wife and basically together we adjusted her diet and she solved her own issues. So she no longer has IBS. James Valentine: That's great. And it's come on a lot, hasn't it? Our consciousness of the gut, eating for our gut biome, I would say it's a way of thinking about food that's come up about in the last decade or so. Tobie Puttock: Yeah, 100 per cent. Being in food for my career and my whole life revolves around food, I see things jumping in and out of fashion and gut health has been a huge fashionable topic for a long time, and now it seems to have mellowed out into actual just fact. People accept that your gut is super important and eating the right foods and gut health really can make a huge difference to your life. James Valentine: Yep. Well, let's plan a diet, a pantry for good gut health. What kind of dishes, what kind of ingredients do you focus on if you're thinking gut health?  Tobie Puttock: Well, first of all, I try and eat as little processed foods as possible. So I also have quite an empty pantry at most times, but obviously fermented foods are fantastic, I do a lot of fermenting. After I jump off here, I will be going to make sauerkraut this morning, but things like kimchi, most fermented foods, are fantastic. And then there's going to be, if you do have things like IBS, there's going to be a lot of trigger foods that will be quite acidic as well. But yeah, definitely for me, we have a lot of sort of robust greens, lots of cavolo nero, Tuscan kale, brussels sprouts and all the good stuff there. James Valentine: Right. I like that description of robust greens. These are the tough ones.  Tobie Puttock: All the brassicas. So we're steering, you know, I think things like cos lettuce are fantastic and they're sexy and rocket lettuce and all that kind of stuff. But I remember a few years ago, it was probably 2013, I made a big life change, I just got spat out of kitchens, I was probably quite unhealthy without realising it, I was just going through life as a lot of people did and I was insanely stressed. And I started doing a lot of yoga, and my wife, at the time, was seeing a personal trainer and trying to get shredded. And she was going to the personal trainer a couple of times a week, but coming home to eating my Italian food that I cook in restaurants, which I now wasn't cooking because I wasn't in restaurants. And she gave me a list, this amazing list of all the things we can have as much as we want of, things we should never have, and things we can have in moderation. And we started cooking from that list. And I should also pop in there that we tried to conceive and it didn't happen naturally. And they tried to tell us – well, they did tell us – that IVF would be the only way. And with a total diet overhaul cutting out all processed foods. And I don't want to say that kale saved our life or anything, but it kind of gave, you know, kind of did a little bit. I lost probably six kilos of body fat, my wife lost 10, and she wasn't big to begin with. We conceived naturally, and we kind of look at those as some of the fondest years of our life. And then we had a kid and started eating junk food, and did the reverse of that because we were young parents – or new parents, I should say. Yeah.  James Valentine: Yeah. All hail kale, I say. So Sarah, what happens to our gut as we age? What are the sort of things we need to be aware of as we're 50, 60, 70? What's happening? Sarah Di Lorenzo: A lot's happening. I mean, I kind of noticed this when I thought, even myself, like it ages. It's as simple as our gut does age. We don't produce as much saliva as we used to. But if you think about eating, say a highly processed meal when you were young and be like, oh that was okay. Or even getting blind drunk when you were young. And then you think, well, that was okay. You go and now in your 50s, you go and eat a big processed meal and you're like, oh gosh, you kind of really do feel it. Or you go out and have a big night on the drink. The next day people will notice it.  James Valentine: The next two days.  Sarah Di Lorenzo: People notice it. They really feel it. So look, it ages. At the end of the day, when you really look at it, first of all, we don't, as I mentioned, there's just not as much saliva. People don't produce as much of the digestive enzymes, so like lactase, so people notice things like, oh I'll hear things in clinic, I just don't really seem to process dairy like I did when I was young. Well, cause you're not producing enough digestive enzymes, so it comes that whole process ages as well, and there's just, even the way our peristalsis, the whole system is… James Valentine: Is that swallowing? Sarah Di Lorenzo: Yes, swallowing issues, chewing. People tend to change their diet as they're older. If they've got things like dentures or dental issues, it can start right from there. So, the microbiome changes. The microbiome is the habitat which our microbiota live in. So I always explain that to people.  James Valentine: This is all the bacteria in our gut.  Sarah Di Lorenzo: Bacteria, fungi, viruses.  James Valentine: This is the new thing. This is the newer discovery. This is not stuff we understood. You know, when you were first going, I don't feel so good.  Sarah Di Lorenzo: Correct. Yeah, this is all new stuff and it is fabulous. When I was actually reading all this stuff and I was putting this book together, I'm just in awe of our gut. Like, I'm so impressed by it. I really am. The residents that live there, that I might point out, our gut bacteria, weigh two kilos. Yeah. Yeah.  James Valentine: Isn't that amazing? Two kilos of biomass of living stuff.  Sarah Di Lorenzo: I find that fascinating.  James Valentine: So like, do they change if we don't look after them?  Sarah Di Lorenzo: Correct.  James Valentine: Or do we need to do stuff? Are we trying to keep a youthful gut or do we need to understand our maturing gut? Sarah Di Lorenzo: Well, there is that, but look, we do need to take care of it. And this is one thing that I see as people age what they don't do is they don't create that diversity. So our gut bacteria love, love, love a diversity in our diet. So as we age, we tend to eat the same things every day. People have the same breakfast every day, the same lunch, the same dinner. They don't eat a lot.  Now, it's actually, and that's one of the biggest problems. So as you age, it's really important to make sure that you've got that diversity to feed that good bacteria in our gut. We want those colonies broad. We want to feed, because all the different bacteria do different things. Like we've got a bacteria, which is my favourite one, called akkermansia muciniphila. James Valentine: But that's easy for you to say. Say that again. It's a what?  Sarah Di Lorenzo: Akkermansia. It's my favourite bacteria. I love this bacteria. We want lots of it, so akkermansia muciniphila is one that keeps us at a healthy weight. And then you've got like bifidobacterium, which actually helps break down the food we eat. I know you're looking at, if anyone could see James right now! James Valentine: No, it's impressive. Okay, very, very good. It's like when people see birds and they use the Latin name. It's like, very good. Well done.  Sarah Di Lorenzo: Now I've lost my train of thought. Yeah, sorry. Okay, as we age… James Valentine: Yeah, as we age. I think what I'm interested in is, like, with a lot of things we want to stay, we need to stay, youthful. Is our gut like that, or should we be allowing our gut to mature? Sarah Di Lorenzo: I would want to be keeping my gut as young as possible. Definitely. The other thing we forget is medications that people take as they age. So medications can really impact gut health. And we know that. People often take laxatives when they're older. There is actually this recent study that came out that showed that people who use laxatives – not stool-bulking laxatives, but actual laxatives – have a 51% increase in their risk of dementia, which shows that gut brain axis. So there's a lot of things that can, stress is a really big one. It can be stress with ageing, stress for whatever, that will impact gut health. But it is creating that diversity and we only eat I think, 75% of the adult population only eat from 12 different plant types over the course of the week. That's some research that I have seen. So one great thing that you can do to start to improve and feed all those different colonies down there, like akkermansia, and grow more of them, the one thing you can do is make sure, a little test you can do, is make sure you're eating 30 different plant species over the course of the week. James Valentine: And Tobie, how do you approach getting that diversity in the diet?  Tobie Puttock: Yeah, there's a lot to be said for it. General nutrition, I have a basic understanding of, but my main thing is making things taste good. Which is what I wanted to do with my book, The Chef Gets Healthy, which was about making everyday food. Because I think as a society, we tend to look for easy answers for big problems.  And I remember at one stage, the fried southern chicken burgers were trendy. And then on the other end of the scale, you had Pete Evans pushing these really super hardcore diets like the paleo diets. And I always think that the answers lie somewhere in the middle. You don't need to go to these extremes. James Valentine:  Okay. Well, give us some insights into what you do with these sort of things. Cause I think sometimes people say, look, the fermented foods, kimchi, sauerkraut, they're good. And then you should be eating more of the brassicas, the broccoli and the sprouts and all that sort of stuff. But if you're used to the steak and veg, if you're used to the pizza, you don't know what to do with this stuff. Tobie Puttock:  Yeah, it's true. And I believe that you can still eat all that. You just need to add in vegetables. So I think as a society we're getting better at this, but until recently we've eaten way too much protein. Aussies tend to eat beef or lamb, or similar sort, four to five nights a week and even more seven nights a week. I remember speaking to somebody saying, oh, you should have fish once or twice a week. And they had no idea. They never cooked fish. They had no idea of the health benefits of that as well. But my belief is that we need to pull back on eating meat, substantially, for so many reasons, you know starting with environmental, but also our health as well. So I believe a great diet and a lot of research has been done on this and proven, the Lancet report has shone some great light on this, which is that we should probably eat a vegetarian diet three to four nights a week. Eating meat is expensive, so you can save that money that you're not spending by cutting meat out of the diet three to four nights a week. And then when you do eat meat, eat a fantastic cut of meat that's sort of grass fed, comes from a reputable supplier, therefore we're not fuelling the inhumane farming trade. And you will notice huge differences. Now, simple ways to cook vegetables. I've worked in very technical kitchens and it's funny, because since I've been out of kitchens since 2012, I've often realised that cooking vegetables, the easiest way, is often the most flavoursome and nutrient-beneficent.  So, I grew up with a British father who grew up in a family which was often, I think, frozen vegetables, or vegetables that were cooked until all the chlorophylls and colours had gone out and they were grey. I do the polar opposite of that.  So, I'm not into a raw diet, but I think you need to cook vegetables until, for example, with kale. Let me talk you through one of my favourite quick dishes. So we do a breakfast, which is, baked eggs and kale, and fantastic. And my meat-eating friends who I've given this to just go bananas for it.  So it starts in a pan with a little bit of olive oil, and garlic and chili – so aglio e olio base – and you sauté that off over a low-to-medium heat until the garlic starts to soften and become translucent, at which stage you break in some kale – and cavolo nero, which is a type of Tuscan kale, is also fantastic. Even more robust leaves than the traditional green kale that we're familiar with now, with those stems which are really fibrous. I normally leave those out and keep them for a juice or similar, but they've got a lot going on, our body needs them, but for this particular dish, not the best. So break off the leaves, sauté them around, mix them through with the oil and the garlic and the chili until it just starts to green, at which stage you can crack a couple of eggs into there. And then normally over the top of that, I break some feta cheese into there, dabble a little bit of natural Greek yogurt, some hemp seeds, a little good pinch of sea salt and pepper, bung the whole thing into the oven just until the eggs are set. We're talking two, three minutes.  So you can make this whole dish, if you're good, in under 10 minutes. And it's got a lot going on there. You're going to get all that beautiful fibrous veg from the kale in there. And the protein from the eggs, the hemp seeds are fantastic, and the whole thing just tastes amazing. It's a delicious breakfast. But kale can be really, really easy to cook. I mean, it's as simple as sautéing it down for a couple of minutes.  James Valentine: So Sarah, tell us more about feeding our gut bacteria.  Sarah Di Lorenzo: So we want to feed these guys with prebiotics. So that's what they eat. Bacteria need these prebiotic-rich foods, which are the foods people just don't get enough of.  They might go and take probiotic supplements, but you need the pre's to feed the pro's. It's as simple as that. Prebiotic-rich foods, fibre, that we can't digest as humans, but the bacteria feast on them. And so we want all of those wonderful foods. Now things like asparagus, apples are great, onions, garlic, oats, and all great foods, sourdough is another good one. All excellent foods that we should really be eating. Leek, Jerusalem artichoke, they're all coming to my mind now. You can see my mind is flowing in with them. I've unlocked that part of my brain, which is full of prebiotic information and let it flow out. Yeah. So we need to actually feed them to grow. And in turn, their waste product, the bacteria waste, is what we as humans thrive on, it's critical for our overall health and wellness. And we call their waste, which is called a postbiotic, is actually a short-chain fatty acid, or it's called butyrate. So butyrate feeds our colon cells. It makes the wall of our gut strong and firm, which is what we want. We don't want it inflamed and leaky, where you get what's called leaky gut syndrome that leads into migraines and headaches. And so that's called post. I'm obsessed with butyrate. I just want so much butyrate. I would drink it. So you can see that's how it all kind of works.  James Valentine: Yeah. Yeah. And so we should be getting all this through foods, not through supplements, pills, little liquids, you know, things that are meant to sort of put it there. Just do it through the stuff that you eat? Sarah Di Lorenzo: Correct. But if you were, for example, someone who was taking a course of antibiotics, because the antibiotics, whilst they're amazing and they save lives and they wipe out the bad, they also wipe out the good. So if I was to have to go on a course about antibiotics, I would take probiotics, I would take them in supplement form, but I would also make sure I was feeding that, just having a bowl of oats for breakfast or having some asparagus, asparagus is a good one, or just throwing a lot of onion and garlic in my food, making up shots of different… just adding it in where you can. James Valentine: This is so much when we start to hear, the Mediterranean diet, that it covers all of these things, doesn't it? You cook with onion and garlic, there's oil on stuff. You will have sort of an oats or, you know, muesli type thing for breakfast or a cookie that's like that. This is the stuff.  Sarah Di Lorenzo: Correct. And also all the legumes you forget that are so high in fibre. I think Westerners just forget about legumes. And they are…  James Valentine: This is your chickpea, your beans, all that sort of stuff.  Sarah Di Lorenzo: Yes. Lentils and chickpeas and beans, and they dominate the Mediterranean diet and people shy away from them because when they eat them – and this is the whole problem with fibre. We don't eat enough fibre. That is a huge problem. Part of the ageing process is people just don't eat enough fibre. Because when you introduce fibre to people that aren't used to it, they get flatulent and distended. And they go, oh I've got FODMAPs or I've got this. And I'm like, no, no, no. You just had too much fibre, too quickly. You have to introduce fibre slowly to people to get them over it. That's what I've written. The four-week plan of my book is just that slow introduction of fibre so people don't get those symptoms.  But it is a common base of the Mediterranean diet and the gut bacteria, it's all about feeding these guys, making them happy, making them grow, making all the good ones grow. And in turn, supporting our health. It's pretty simple, but when you do the deep dive into it and look at all the different types of bacteria and as you can see, there's bacteria for mental health, bacteria for weight, bacteria for skin, bacteria for heart. And so we want lots of them, not just feeding one, which is why you can see that diversity is really important. James Valentine: So I suppose I'm thinking that we had a long period of time where we worried about the heart. You know, there was a lot of focus on the heart. The heart's the thing. You have to deal with that. And then we've had a period of time where, look, it's weight. Weight is most important. You know, you've got to keep the weight off and make sure that you're at the right weight and that sort of stuff. Is the gut just sort of the trend? Is it just the sort of the thing that everyone's talking about now? Because we're bored of talking about the heart or something like that. Is there more to it than that?  Sarah Di Lorenzo: I think that when you think about trends and fashions in health, like, okay, well, cardiovascular disease, clearly it's a leading cause of death and disability. So it's always going to be there. I do feel there are trends. I think trends are what you've got to be really careful of. Like at the end of the day, the heart's the centre, I mean, you have to take care of your heart health, and it still is that, it is the leading cause. And then weight is something that I feel it's evergreen. Look, at the end of the day, excess weight is inflammation, inflammation drives disease, it's just as simple as that. Any patient that comes into my clinic, and sits down, and, oh hi Sarah, look, I'm here for my menopause, my gut, my cardiovascular, and I've seen them 15 to 20 [times], and I will say to them, okay, I'm not going to sit here as your practitioner, and just do a treatment protocol for your cardiovascular condition.  Because you're carrying 15 kilos of weight.  So it all ties in together, so every single patient that sees me has to get to a healthy weight, because I know that it's so inflammatory. Adipose tissue is like this. It's big, it's proinflammatory cytokines, it is inflammation. Inflammation drives disease. And number-one of the diseases is depression. Before you start going to cardiovascular, diabetes, thyroid, arthritis, or before you even go down that path, metabolic syndrome, it is the driver. And as far as gut goes, people who are overweight have poor gut health. I'll tell you an exception to that though. So people who are overweight, talk to them about getting to a healthy weight and working on increasing that. The only exception would be, when I think, cause I'm right now, I'm just scanning all my patients that are currently in my clinic while I'm talking to you, is someone who would come in with H pylori [helicobacter pylori], and undiagnosed. So I had a lady who brought her husband in. And this is quite a funny story. They're both 45, great couple, no kids, living their best lives. They don't want kids because they're fabulous and they want to just travel and enjoy. She can't cope with the amount of times he farts in a day. So she's just like, he farts way too much. James Valentine: How many would be too much?  Sarah Di Lorenzo: Well, I'm going to ask, I'm going to do a pop quiz on you James. Okay. How many farts do you think we should be doing a day as humans?  James Valentine: I would go for around the dozen.  Sarah Di Lorenzo: Not bad. Okay, 15 to 22, so yeah, you weren't far off. This guy was just farting all day. So I asked her that and she said it's constant. Like it's probably every five minutes. And she said it's actually ruining our marriage. I said, yeah, fair enough. And she can't sleep in the same room as this poor guy. So healthy weight, fit guy, Lebanese, so ate a lot of raw meat. I knew that there was something going on. I knew he had a parasite of some kind. So I just sent him off for a test, came back, he had helicobacter pylori. And so we cleared up the H pylori, their marriage is back on track.  James Valentine: And he's back to the 15 or 20 that we should all be doing… Sarah Di Lorenzo: …instead of doing about a thousand. So that would be the exception. And what I do see is people that come back in from travelling to places like Indonesia, who come back and they've had Bali Belly or different things, so they're the ones I also see, which again, where a parasite has impacted their gut, and it does ruin people's lives.   James Valentine: Let's say I'm 70, I've never done any of this. Can I change? Is my gut going to change? Is it all too late?  Sarah Di Lorenzo: It's never too late. I don't care, like actually, I had someone write to me this morning, because I did a post about how much I hate artificial sweeteners, and they said, is it too late? I've had my whole life living on Equal, and I drink Diet Coke every day, and I've got diabetes. No, it's never too late. I will always say, I will never give up. I will fight for someone's health to the end.  James Valentine: Tobie, for general gut health, if you're doing as you describe, you have two, three, four vegetable-based dishes a week, you're more conscious of eating some raw greens and that sort of stuff, you can have a pizza on Friday night? Yeah, you can have a glass of wine. It's not to say you've got to get rid of these things? Tobie Puttock: No, it's about balance for me. It's like, I still have Cadbury chocolate in the fridge. I love that stuff, but it's about the majority of the time eating as well as you can. And of course we know we sort of started to get into the realm of biohacking now. And we've got all these tech billionaires who will look you dead in the eye saying they're going to live to 150. And we've got, I forget the gentleman's name. He's reversing his age. He's a tech billionaire in Silicon Valley and he's now got the innards of about a 30-year-old and he's about 45 and he's going back about three years for every year. So there's a lot to be said for that. Now we know that through processed diets, this shortens your life,100%. And we don't even have all the data yet, but a lot of the processed foods and I get really worried about these younger generations who can't cook, they're all into the cooking shows and they love watching it as eye candy, but they can't cook, which for me is such a basic life skill. But if you look at all the oldest living people in the world without gut issues and all these kinds of things, they're eating very natural foods. They're in, you know, the Mediterranean, they're in Japan and they're eating just a lot of good produce.  James Valentine: Yeah. Now, coming back to you, Sarah, what are your thoughts on this? Sarah Di Lorenzo: So when I do gut repair work with people, the thing is, you get these people in, and I'll say, OK, so give me what are you eating today? I don't really know, I kind of, oh so you wing it, you ad lib the day. OK, so when I have an ad libber or someone who wings the day, all right, give me a 24-hour recall. So that's my next question. Oh, yesterday, oh, I had a couple of pieces of toast. Ah, a bit of jam, I don't know, I just had that on the fly, grabbed a coffee. Had some Arrowroots at work or at home with the wife watching, you know, more breakfast television. Oh, I don't know what we had. Oh, we had leftovers for lunch, that's right. Oh, my mum cooked, my wife cooked a spaghetti bolognese for the grandkids that came over in the afternoon. Oh, we had some bikkies or whatever. A bit of chocolate. They don't really know. And it's a lot of highly refined processed food, which is really dry, which really increases the production of insulin, which is driving disease, etc. So when I say to them, right, do my gut repair plan for four weeks, I am taking them from what they think is okay as a Western diet. They might even be having a white bread sandwich for lunch or a stir fry for dinner. To me, that's a Western diet. So when you take someone from that and you say, right, do all your food prep, get everything organised, start your program. And you put them on my program, which is a gluten-free program – number-one common allergen – first thing to go is headaches. And then you get that clarity of the thought instantly within three days you'll feel better. Energy, body systems working well, better sleep, better mood. And within three days, I'll get messages. I see her on my day three of the gut repair. I've gone to the toilet twice today, three times today, I had a really good night's sleep. I feel my energy's really up in three days. So you can see, as I mentioned in the beginning of our chat, eating rubbish food and going out and hammering yourself on the booze, you get that input, like you picked two days. So you think two days of healthy eating.  The gut does respond. So it will respond very quickly within three days. But to really overhaul it, I would say minimum three months. But it has to be lifelong.   James Valentine: Yeah. What a great conversation. We've been into the stool. We've farted a bit together. We have. We've got the boy working. Yeah. I love it. We've covered so much good ground. And yet all of it is in an area that we've really only just started to think about. We should be thinking about all the time. It's sort of one of the most simple things we can do, isn't it? Sarah Di Lorenzo: It's so basic.  James Valentine: It's really just, eat a lot of plants… Sarah Di Lorenzo: …eat well, avoid processed food,  James Valentine: …the stuff that comes in a package and it's processed, it's going to be bad for you.  Sarah Di Lorenzo: Reassess your health, stay on top of it, diversity, plants, hydration, exercise, sleep well, stress management tools are really important for the gut brain axis, for the stress, taking care of your nervous system. It's never too late. It's never too late.  James Valentine: It's never too late. Get on with it. Happy gut, happy life.  Sarah Di Lorenzo: Absolutely. That's it. That's the foundation for everything.  James Valentine: Thank you to Sarah and Tobie for your delectable advice. You've satisfied our hunger for knowledge of a healthier gut. You've been listening to Life's Booming, brought to you by Australian Seniors.See omnystudio.com/listener for privacy information.

The longest serving media professional that has been attending the Melbourne #MeetTherMedia from its inception is our next guest on #TheExpertsPodcast. In fact, she has is only second to Nic who has hosted every one of the 35 events that have taken place since 2015. The reason our television journalist is always on the cards is because for years she has been voted as the giving and informative journalist to our experts and attendees of this unique and amazing event. Kristy Mayr is a Channel Seven journalist for both news and Weekend Sunrise. You can't miss her, and she will be a regular that you will identify the minute you see her. Kristy covers the light, moderate and hard stories that is put in front of her and listening to her recall the moment that she was first on the scene for the Rosie Batty story. You can hear the pain and the concern for the mother that has lost her son to domestic violence and murder. Kristy delivers so much great advice through the podcast on what experts can expect for the news. The tips are so straight forward that anyone can apply that to their media. The most appealing characteristic of Kristy is that she is so human in her approach to everything. The perception that media professionals are angry, cynical, and heartless is so further from the truth with Kristy. She is a mum, a wife, a fantastic storyteller and so giving. If you have ever been to #MeetTheMedia Melbourne, you will have met Kristy along with dozens of other fantastic journalists from Victoria. There is a saying when you are on a good thing stick with it and I like to think that with Kristy and you get the feeling she feels the same when it comes to educating, meeting, informing the experts of tomorrow. Nic is fully aware that he is not supposed to have media favourites, but I think you will find that Kristy is up the top somewhere.

Sarah Di Lorenzo has dedicated her career to overhauling the health of Australians of all ages. Growing up with a father who is a psychiatrist and a  mother who is a nurse, caring for the health of others  was always in Sarah's DNA. Sarah's Greek heritage meant family meals were  based on the Mediterranean diet and it's those  principles of healthy eating and fresh produce that  guide Sarah's holistic approach to health and wellness.   For over three years Sarah has been a regular presenter on Weekend Sunrise and Sunrise as a  health and diet expert sharing information with viewers on a healthy diet and eating the right foods to help with  sleep, stress, weight loss, immunity and slowing down  the ageing process.   Sarah's approach is not about the latest diet fads or  quick fixes nor is it denying ourselves of the foods we  love. Sarah's method is a long-term strategy using a  combination of portion education and sensible, intermittent fasting that gives clients and followers the tools  they need to be a healthy weight for life and to feel good inside and out.   In this episode, I invited Sarah to share her insights on metabolic health, managing glycemic and cortisol spikes, and alternatives to drugs and fad diets to manage peri-menopause and hormonal weight gain. Sarah's program and books focus on sustainable and beauty boosting lifestyle changes that are truly transformative and sustainable. Beyond detoxes and celebrity trends, Sarah's experience as a Clinical Nutritionist is founded on evidence based, scientific and proven changes that work, fast. Sarah's first book The 10:10 Diet, The Healthy Way To Lose 10 Kilos In 10 Weeks was published by Simon & Schuster in January 2022 quickly becoming a bestseller followed by The 10:10 Diet Recipe Book and now Sarah's third book The 10:10 Kickstart has hit all the bestseller lists and currently in the  top 5 non-fiction Australian books. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/sarah-di-lorenzo-clinical-nutritionist-author Book a one on one Ageless Coaching session with BaharI'm so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I'll be offering in depth, personal and exclusive content that I don't share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching. Join my Sunroom Here https://sunroom.so/BE.AgelessSee omnystudio.com/listener for privacy information.

Editor for Finder, Mariam Gabaji joins us on Influencing Insider this Thursday 17th August at 1pm and will discuss: Finder's audience and what keeps them coming back How to best share story ideas with Mariam Feedback on your pitches - don't forget to share some live :) The stories Mariam has found the most interesting to work on in his career. About Mariam Gabaji Mariam is the editor for utilities at Finder, specialising in energy, internet and mobile - super important cost of living hot topics right now. She has over 10 years of experience across both print and digital, and is also often featured in The Guardian, ABC, Yahoo Finance, Money Magazine and on air such as Weekend Sunrise, 7News and 5CS/5AU radio. About Finder Helping everyday Aussies save their money and make better financial decisions since 2006 – Finder has cemented itself as the most visited personal finance comparison website in Australia. As Australia's most-visited financial comparison site, Finder is on a mission to help everyone make better financial decisions. They provide clear and simple comparisons for a wide range of products and services.

Sarah Di Lorenzo has dedicated her career to overhauling the  health of Australians of all ages.  Growing up with a father who is a psychiatrist and a  mother who is a nurse, caring for the health of others  was always in Sarah's DNA.  Sarah's Greek heritage meant family meals were  based on the Mediterranean diet and it's those  principles of healthy eating and fresh produce that  guide Sarah's holistic approach to health and  wellness.   For over three years Sarah has been a regular  presenter on Weekend Sunrise and Sunrise as a  health and diet expert sharing information with viewers  on a healthy diet and eating the right foods to help with  sleep, stress, weight loss, immunity and slowing down  the ageing process.   Sarah's approach is not about the latest diet fads or  quick fixes nor is it denying ourselves of the foods we  love. Sarah's method is a long-term strategy using a  combination of portion education and sensible, intermittent fasting that gives clients and followers the tools  they need to be a healthy weight for life and to feel good inside and out.   In this episode, I invited Sarah to share her insights on metabolic health, managing glycemic and cortisol spikes, and alternatives to drugs and fad diets to manage peri-menopause and hormonal weight gain. Sarah's program and books focus on sustainable and beauty boosting lifestyle changes that are truly transformative and sustainable. Beyond detoxes and celebrity trends, Sarah's experience as a Clinical Nutritionist is founded on evidence based, scientific and proven changes that work, fast. Sarah's first book The 10:10 Diet, The Healthy Way To Lose 10 Kilos In 10 Weeks was published by  Simon & Schuster in January 2022 quickly becoming a bestseller followed by The 10:10 Diet Recipe  Book and now Sarah's third book The 10:10 Kickstart has hit all the bestseller lists and currently in the  top 5 non-fiction Australian books. Watch the episode here: https://youtu.be/DanlAlv5fVk Book a one on one Ageless Coaching session with BaharI'm so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I'll be offering in depth, personal and exclusive content that I don't share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching. Join my Sunroom Here https://sunroom.so/BE.AgelessSee omnystudio.com/listener for privacy information.

Welcome back! It's so great to have you listening today. This week's episode is with Sarah Di Lorenzo who is a qualified Clinical Nutritionist and has spent the past 20 years overhauling the health of her clients. Her super skill is creating a holistic plan to help with sleep, stress, energy, weight loss and immunity. No crap fad diets required. Thank goodness.You've probably seen Sarah on the Seven Network's Sunrise and Weekend Sunrise breakfast TV shows - as their resident nutritionist. And her book The 10:10 Diet has been sitting nicely at the top of the charts. It's also no secret that Sarah is behind the physical transformations of many of the Weekend Sunrise TV hosts - they get up at 3am, and she talks us through how she flipped the way they eat, which you might find helpful if you're a shift worker or travelling a lot. I also chat with the single mum of three about how her Greek heritage has influenced her work today, why fad diets really don't work, the best eating plans to feel more energised, and her killer secret hangover cure. Enjoy.SHOW NOTESSarah's Website: https://www.sarahdilorenzo.com/Sarah's social pages: @sarah_di_lorenzoBuy her book The 10:10 Diet here: https://www.simonandschuster.com.au/books/The-10-10-Diet/Sarah-Di-Lorenzo/9781761104121Buy her book The 10:10 Diet Recipe Book here: https://www.simonandschuster.com.au/books/The-10-10-Diet-Recipe-Book/Sarah-Di-Lorenzo/9781761104152We acknowledge the traditional owners of the land on which we have recorded this podcast, the Darug people. We pay our respects to their Elders, past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Winter weight gain, comfort foods and healthy-ish foods to eat when the temperature drops...Sarah Di Lorenzo is a clinical nutritionist, Weekend Sunrise nutritionist and author of The 10:10 Diet Recipe Book and discusses all of the above and more. WANT MORE FROM SARAH? You can buy Sarah’s new book The 10:10 Diet Recipe Book, here. Follow her on Instagram @sarah_di_lorenzo or see her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You bet it's harder to lose weight in winter but it can be done. Clinical nutritionist, Weekend Sunrise regular and author Sarah Di Lorenzo her top tips.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses healthy weight maintenance during winter...search for Extra Healthy-ish wherever you get your pods. You can buy Sarah's new book The 10:10 Diet Recipe Book, here. Follow her on Instagram @sarah_di_lorenzo or see her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

What if Australia was more progressive around our policies around parental leave and early childcare? How would that affect families, and the whole country, on a wider scale? In this episode, I speak with  Georgie Dent, founder of The Parenthood. She dives into all of the benefits and statistical evidence around the earlier years and how detrimental it is to change our current system.Georgie Dent is a prominent and passionate advocate for women's empowerment, families and children. She is the executive director of The Parenthood, a not-for-profit parent advocacy group representing over 77,000 parents, carers and supporters. When she's not parenting or sleeping she is campaigning for free quality early childhood education and care and adequate paid parental leave.The former lawyer is a regular guest on ABC's The Drum, The Today Show and The Project and has made appearances on Q&A, Lateline, Weekend Sunrise, Studio 10, and Sky News. Her work has appeared in The Guardian, The Financial Review, The Sydney Morning Herald, Sunday Life, Marie Claire, The New Daily and Harpers Bazaar. She has researched and published work on subjects from parental leave equality, violence against women, childcare, sexism, pay equity and women in leadership.Georgie is the best-selling author of Breaking Badly, a memoir that was published by Affirm Press in May 2019. Annabel Crabb described it as ‘funny, shocking, beautifully written … a fascinating account of one woman's hand-to-hand combat with her own mind'.She lives in Sydney with her husband and their three daughters.You can find her at:Instagram @theparenthoodFacebook The Parenthood ProjectTwitter the_parenthoodTwitter georgiedentBuy Georgie's book 'Breaking Badly' here. Read the Smart Company article I referenced Sexual discrimination at work needs to end, and small businesses can lead the way here. Join the conversation with me over on:Instagram @iamtaraladdLinkedin tarajoyladdWebsite taraladd.com

Henry talks with Jane Caro, a Walkley Award winning Australian columnist, author, novelist, broadcaster, documentary maker, feminist and social commentator. She spent 35 years as an award winning copywriter and 7 years teaching Advertising Creative in the School of Communication Arts at Western Sydney University. These days she is a full time writer, social commentator, speaker and broadcaster. Jane has published twelve books, including three novels Just a Girl, Just a Queen and Just Flesh & Blood – a trilogy on Elizabeth Tudor, and a memoir Plain Speaking Jane. She created and edited Unbreakable featuring stories women writers had never told before, which was published just before the Harvey Weinstein revelations. Her latest book Accidental Feminists about the life story of women over 50 was launched in 2019. She is currently working on a novel. Jane appears frequently on ABC Radio, The Drum, Sunrise & Weekend Sunrise. She created and presented 5 documentary series for ABC Compass, airing in 2015, 2016, 2017, 2018 and 2019. She and Catherine Fox present a popular podcast with Podcast One, Austereo Women With Clout. She writes regular columns in Nine Newspapers and her opinion pieces appear regularly in The Saturday Paper, The Guardian and The Big Smoke. This conversation was originally broadcast on 3SER's 97.7FM Casey Radio in September 2021. It was produced by Rob Kelly.

Are you ready to make a bold move?  Sally Bowrey is the Newsreader on Weekend Sunrise and a woman who is not afraid to trust her intuition to make her own bold moves and lead from the heart. In this episode we talk about: 1) What it takes to be a bold and brave women in the media industry 2) How to lean into the power of your community to achieve personal and professional goals 3) How challenges can translate into life's greatest moments when you learn to trust your gut instinct 4) The 3 powerful steps Sally takes each day to translate her dreams into reality You can follow Sally on instagram @sallybowrey7 To make your own bold move join one of our Powerful Steps Programs www.powerful-steps.com       See omnystudio.com/listener for privacy information.

Jabba chats to the stars and creative team behind Disney's 60th animated feature film, Encanto, streaming now on Disney+. Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

'Spider-Man: No Way Home' star Marisa Tomei on shooting a movie during the pandemic.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

On the show today… Australian TV host and former Deal or No Deal and Weekend Sunrise presenter Andrew O'Keefe has been charged after allegedly grabbing a woman's throat before kicking and punching her in Sydney's CBD. And Gwyneth Paltrow and the team at Goop have released their Valentine's Day gift guide and predictably it's full of a few weird and wonderful (and expensive) things. After extensively pouring over the list, there's now one sex toy, in particular, we have a few follow-up questions about. Plus, it's time for Weekend Watch! And we have a new drama with a standout cast and a satirical Netflix series to recommend to you. CREDITS Hosts: Laura Brodnik & Kee Reece Producers: Laura Brodnik & Gia Moylan Audio Producer: Rhiannon Mooney WANT MORE? Join us in our Facebook group to discuss everything pop culture... https://www.facebook.com/groups/2524018781153963/ Read all the latest entertainment news on Mamamia... https://mamamia.com.au/entertainment/ Follow us on Instagram @mamamiaentertainment https://www.instagram.com/mamamiaentertainment/  Subscribe to The Spill Newsletter...  https://mamamia.com.au/newsletter Join our Facebook page... https://www.facebook.com/mamamiaentertainment/ GET IN TOUCH Call us on the pod phone 02 8999 9386. Email us at thespill@mamamia.com.au Want to hear more Mamamia podcasts? You'll find them here... https://mamamia.com.au/podcasts Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Legendary director Steven Spielberg on delivering his first musical 'West Side Story'.Don't miss West Side Story, in cinemas now.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

Jabba chats to Sing 2 stars Matthew McConaughey, Scarlett Johansson & Tori Kelly, and director Garth Jennings.0:31: Matthew McConaughey5:06: Garth Jennings (director)8:50: Scarlett Johansson & Tori KellyDon't miss Sing 2, in cinemas now.Subscribe to Jabba's Movies for more celebrity interviews: https://smarturl.it/jabbasmoviesCatch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

Jabba chats to Sing 2 stars Matthew McConaughey, Scarlett Johansson & Tori Kelly, and director Garth Jennings.0:31: Matthew McConaughey5:06: Garth Jennings (director)8:50: Scarlett Johansson & Tori KellyDon't miss Sing 2, in cinemas now.Subscribe to Jabba's Movies for more celebrity interviews: https://smarturl.it/jabbasmoviesCatch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. Hosted on Acast. See acast.com/privacy for more information.

Jabba chats to Sing 2 stars Matthew McConaughey, Scarlett Johansson & Tori Kelly, and director Garth Jennings.0:31: Matthew McConaughey5:06: Garth Jennings (director)8:50: Scarlett Johansson & Tori KellyDon't miss Sing 2, in cinemas now.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

Jabba chats to Ghostbusters: Afterlife director Jason Reitman and stars Mckenna Grace & Finn Wolfhard. Don't miss Ghostbusters: Afterlife, in cinemas now.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

Jabba chats to the cast of The Matrix Resurrections: Keanu Reeves, Carrie-Anne Moss, Yahya Abdul-Mateen II, Jessica Henwick, Jonathan Groff, Neil Patrick Harris, Priyanka Chopra Jonas and Jada Pinkett Smith. Don't miss The Matrix Resurrections, in cinemas now.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

On the show today… Today it was sadly announced that Virgil Abloh, artistic director of Louis Vuitton menswear and founder of fashion line Off-White, had passed away at the age of 41. Virgil was a trailblazer in many ways and redefined what it meant to be a modern fashion designer. Plus, Weekend Sunrise host Matt Doran, infamously known as the journalist who had his interview with Adele pulled after failing to listen to her new album, has issued a lengthy televised explanation of what really happened during the unseen interview and he's telling a different story to what was reported. And Lindsay Lohan has announced she is engaged to her longtime boyfriend Bader Shammas. The news comes after her team launched a strategic plan to positively revamp her image as she takes on her first movie role in many years. Everything we know so far points to a redemption arc, but the real story behind Lindsay Lohan's career is a lot more complicated. LINKS Here Is What Happens When You Cast Lindsay Lohan in Your Movie - NY Times CREDITS Hosts: Laura Brodnik & Kee Reece Producers: Laura Brodnik & Madeline Joannou Audio Producer: Leah Porges WANT MORE? Join us in our Facebook group to discuss everything pop culture... https://www.facebook.com/groups/2524018781153963/ Read all the latest entertainment news on Mamamia... https://mamamia.com.au/entertainment/ Follow us on Instagram @mamamiaentertainment https://www.instagram.com/mamamiaentertainment/  Subscribe to The Spill Newsletter...  https://mamamia.com.au/newsletter Join our Facebook page... https://www.facebook.com/mamamiaentertainment/ GET IN TOUCH Call us on the pod phone 02 8999 9386. Email us at thespill@mamamia.com.au Want to hear more Mamamia podcasts? You'll find them here... https://mamamia.com.au/podcasts Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Could it really get any worse than losing a million dollar interview with Adele? Today, Bucky chats to a breakfast radio host who butchered a chat with one of the world's biggest comedians, and news.com.au entertainment reporter Bronte Coy tells us what really went down between Matt Doran and Adele.  See omnystudio.com/listener for privacy information.

On the show today… Discovery+ has announced they will be releasing a new documentary called Johnny vs Amber, a two-episode offering that promises to “tell the story of the breakdown” of the relationship between Johnny Depp and Amber Heard and “how it tipped into the celebrity court case of the decade.” But can this documentary really make good on its ultimate promise? Plus, ever since her 13-year conservatorship officially came to an end it's pretty clear that Britney Spears has full control of her social media back and this weekend she posted a video to her Instagram account calling out fellow musician Christina Aguilera. But when you actually understand the context behind the video, it's not just another case of Britney being pitted against Christina. And it's the interview everyone in Australia is talking about right now, even though it never went to air. It's been revealed that Channel Seven's Weekend Sunrise host Matt Doran flew with a crew to London for an exclusive interview with Adele. But the interview has been pulled after Adele discovered Doran had not listened to her new album. Doran has since apologised for the mistake, asked for the interview to be aired, and said he missed the email that contained the link to the album. But there's something about this story that just doesn't add up. CREDITS Hosts: Laura Brodnik & Clare Stephens Producers: Laura Brodnik & Madeline Joannou Audio Producer: Leah Porges WANT MORE? Join us in our Facebook group to discuss everything pop culture... https://www.facebook.com/groups/2524018781153963/ Read all the latest entertainment news on Mamamia... https://mamamia.com.au/entertainment/ Follow us on Instagram @mamamiaentertainment https://www.instagram.com/mamamiaentertainment/  Subscribe to The Spill Newsletter...  https://mamamia.com.au/newsletter Join our Facebook page... https://www.facebook.com/mamamiaentertainment/ GET IN TOUCH Call us on the pod phone 02 8999 9386. Email us at thespill@mamamia.com.au Want to hear more Mamamia podcasts? You'll find them here... https://mamamia.com.au/podcasts Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Hi friends! We start off this week's episode with the painful news that Weekend Sunrise host Matt Dornan, didn't listen to Adele's new album despite getting flown to London to interview her. Embarrassing. Next, Meghan Markle appears on the Ellen show. We ask what this is trying to convey about Meghan and Prince Harry's ~personal brand~. Maggie references this article by The Washington Post titled ‘Meghan Markle's ‘Ellen' interview was the complete opposite of her Oprah sitdown — boring by design'. The so-called ‘cringe couple' of the internet have gone their separate ways after two years of dating. Camila Cabello and Shawn Mendes called it quits, sparking more rumours around Shawn's sexuality. We discuss why this is wrong and Jas reads from her MTV Australia article ‘Can We Please Stop Joking About Shawn Mendes' Sexuality Now?' We also reference this carousel by Instagram creator Matt Bernstein. We head to TikTok University next with a theory called The Chris Pratt Pipeline. Coined by TikTok user Keara Sullivan, the CPP has a female counterpart in The Jennifer Lawrence Pipeline. We explain the theory and ask what it says about our relation to celebrity.Finally, Maggie recommends the Saved For Later podcast, a new cultural pod by The Guardian (which Maggie is a guest on !!) and Jas recommends historical comedy-drama The Great. if you'd like to donate to Jas' half-marathon efforts and help out the Victorian Aboriginal Child Care Agency then you can donate here. Katie Zhou created our fab cover art and India Raine is our wonderful producer and composer of our jingle. Email us at cultureclubmail@gmail.com, find us on Instagram @cultureclubpod, or on our personal accounts @jasmineeskye and @yemagz. See acast.com/privacy for privacy and opt-out information.

Bad weather is hampering the search for William Tyrell's remains,Victorian Premier Daniel Andrews has blasted the Prime Minister, accusing him of “pandering to extremists”, Chinese tennis star Peng Shuai has had a 30 minute video call with IOC officials and assured them that she is safe, Lewis Hamilton won this morning's Qatar Grand Prix with a commanding performance from pole position, Weekend Sunrise host Matt Doran has said he is mortified after he stuffed up his big interview with Adele, The Queen attended her great-grandsons' double christening over the weekend after laying low with a back injury.       See omnystudio.com/listener for privacy information.

Jabba catches up with the youngest member of the Marvel 'Eternals' cast Lia McHugh, who plays Sprite.Don't miss Eternals, in cinemas now.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

Jabba catches up with the voices from the animated film Ron's Gone Wrong - Zach Galifiankis & Jack Dylan Grazer. Don't miss Ron's Gone Wrong in cinemas now.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

Jabba catches up with the Aussie director behind Marvel's Black Widow, Cate Shortland.Don't miss Back Widow, available now on Blu-Ray, DVD, 4K and streaming on Disney+.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

It's Matt vs Matt for this week's Rap Battle as Weekend Sunrise's Matt Doran takes on Matt de Groot... but there can only be one winner! See omnystudio.com/listener for privacy information.

We chatted with parenting expert Michael Grose about how we can get our kids to contribute more, relieve the life admin burden and grow up to be efficient at their own life admin. Michael Grose, the founder of Parenting Ideas, is one of Australia's leading parenting educators, informing and inspiring audiences in Australia and around the world for more than 20 years. Micheal is a former primary school teacher with 15 years of experience. He holds a Master of Educational Studies specialising in parenting education and is the father of three children He is a bestselling author of 12 books for parents including Spoonfed Generation, Thriving!, Anxious Kids and his latest re-release Why First Borns Rule the World and Later Borns Want to Change It. Michael has had parenting segments on The Project, The Today Show, Weekend Sunrise, ABC radio and more. He has contributed to Huff Post, Kidspot and Mamamia, and is a former columnist with both News Ltd and Fairfax newspapers. What we talk about Our recent survey of over 300 Australians revealed that parents do 33% more life admin than those without kids, and they are twice as likely to struggle for time. During the interview, we chat with Michael about: how parents often underestimate what their kids can do by up to three years that we should never regularly do for our kids what they are capable of doing for themselves that kids want more autonomy and independence that as family sizes have shrunk we know more about each of our children, and so we give them less space to become more independent being aware of developing independence and providing small opportunities for kids to feel and be useful starting where your kids are at and pushing them along over time developing a 'junior version of the game' (eg like Auskick for AFL) for life admin and housework and setting the standards based on their age and stage that we need to not rescue kids so they can learn from their experience accepting what kids do as a reasonable standard if they have tried their best that pocket money is a great way to increase autonomy and independence and you can start from age 5 deciding what your benchmark will be in your family for handing over responsibility for a task (eg when they make their own lunch) thinking about sharing the 'jobs and the joy' and wealth within your family using a roster to allocate chores to create the sense that the roster is creating the “ask” rather than the parents when kids start asking for more independence we can look at ways that we can make it happen by giving them the skills they need to do at least part of the task pets are great to teach kids what it is like to have someone else reliant on them thinking less about the amount of time that kids are spending on screens and more on what they are consuming and what the opportunity cost is (what else could they be doing) teenagers need parents who will challenge them that gender and birth order can create different expectations girls are often more organised at a younger age and boys may need more coaching, due to the way the brain develops differently between the genders firstborns tend to be more detail-orientated and introverted there are three aspects to consider when parenting - a child's genetics & temperament, birth order and the family frame that sets the landscape for everything else. Resources Parenting Ideas website Michael's books Dr Kristy Goodwin - Michael Grose's collaborator and colleague Share Please head to the Life Admin Life Hacks Facebook, Insta or Linked In pages to connect with listeners and share your thoughts, questions or suggestions with us.

The Australian-born director of Disney's 'Cruella' says he's drawn to the stories of misfits and outsiders.Don't miss Cruella, streaming now on Disney+.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

Henry talks with Jane Caro, a Walkley Award winning Australian columnist, author, novelist, broadcaster, documentary maker, feminist and social commentator. She spent 35 years as an award winning copywriter and 7 years teaching Advertising Creative in the School of Communication Arts at Western Sydney University. These days she is a full time writer, social commentator, speaker and broadcaster. She has published twelve books, including three novels Just a Girl, Just a Queen and Just Flesh & Blood – a trilogy on Elizabeth Tudor, and a memoir Plain Speaking Jane. She created and edited Unbreakable featuring stories women writers had never told before, which was published just before the Harvey Weinstein revelations. Her latest book Accidental Feminists about the life story of women over 50 was launched in 2019. She is currently working on a novel. She appears frequently on ABC Radio, The Drum, Sunrise & Weekend Sunrise. She created and presented 5 documentary series for ABC Compass, airing in 2015, 2016, 2017, 2018 and 2019. She and Catherine Fox present a popular podcast with Podcast One, Austereo Women With Clout. She writes regular columns in Nine Newspapers and her opinion pieces appear regularly in The Saturday Paper, The Guardian and The Big Smoke. This conversation was originally broadcast on 3SER's 97.7FM Casey Radio in September 2021. It was produced by Rob Kelly.

Star of Shang-Chi Florian Munteanu reveal why he came to Australia a decade before returning to film the Marvel blockbuster.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

We know him best as Bond, but Pierce Brosnan has a wide variety of credits to his name. His latest role is as royalty opposite Camila Cabello in the new take on 'Cinderella', streaming now on Amazon Prime Video.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

To many he's best remembered as the high-flying Vinnie Chase from the 'Entourage', but off-screen, Adrian Grenier is the opposite of his most famous character, recently taking time out from Hollywood and living on a farm in Texas. He's back in front of the camera for the Netflix series 'Clickbait'.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

Jason 'Jabba' Davis catches up with Aussie superstar Hugh Jackman for the release of his new movie Reminiscence.Catch more of Jabba on 7NEWS.com.au, Weekend Sunrise and 7plus. See acast.com/privacy for privacy and opt-out information.

 President Biden has unveiled his plan to tackle the COVID crisis in the US, Donald Trump spent his first hours out of office in a fruitless search for lawyers to represent him at his looming impeachment trial, Emirates has announced it will resume passenger flights to Sydney, Melbourne and Brisbane less than a week after cancelling them, a Queensland mother was horrified when she discovered a stranger had been living in her roof, Weekend Sunrise host basil Zempilas has revealed he thought he was being groomed to take over from Kochie on Sunrise, and one of the international tennis stars who complained about hotel quarantine in Melbourne has now tested positive for COVID 19.   See omnystudio.com/listener for privacy information.

Melissa Browne is my guest in this weeks episode talking about how you can increase your financial awareness to look after future you.  We also go into Mel's business journey and how she went from a multi-million dollar traditional business into the wonderful world of online courses. Her course Financial Adulting Plan is open now! Show notes: tinatower.com/109 Find Mel: melissabrowne.courses Insta: @moremoneyforshoes Melissa Browne is an ex-accountant, ex-financial advisor & ex-working till she drops. Nowadays she's a best-selling author, financial educator, business strategist & mentor and entrepreneur who is passionate about women particularly also live a life by design not default.    Melissa also uses her unique, sometimes irreverent but always inspiring voice to speak and write about money, financial awareness, habits, strategy, business and occosaionally shoes. She has written three books, the illustrated business book More Money for Shoes, the coffee table book of financial fairy tales, Fabulous but Broke and the global best-seller Unf*uck your Finances. Her next book, Budgets Don't Work (but this does) will be released in July 2020 and dives further into understanding your Money Story, Money Environment, and Money Type, and developing great financial habits that work for your unique Financial Phenotype.  Mel is CEO of the financial education business for women who want to financially grow up, The Money Barre, Director of Business at the long-day Early Learning Communities, Thinkers inq, and up unti she sold the business for seven figures in 2019, she was the CEO of the award-winning accounting and advisory firm A&TA (Accounting & Taxation Advantage). Three very different businesses that all are pushing the boundaries in their fields, questioning what is possible and disrupting their industry in order to create the best possible results for their communities.  Melissa also writes a fortnightly column for the Money Section in the Sydney Morning Herald and Melbourne's The Age and has also been a regular contributor to CEO Magazine and Latte Magazine. She makes regular TV and radio appearances including Triple J's the Hack, The Today Show, Weekend Sunrise, Weekend Today, Sky Business and The Daily Edition. She has also been featured in or written articles for Cosmopolitan, Who, Vogue, Elle, The Collective, Harpers Bazaar, Rendezvous, Madison and more. In 2013, she was featured as one of Australia's 100 most inspiring women in Madison magazine and in 2016 was named one of The Financial Review's 100 Women of Influence.

This week on Hear me RAW I have my good friend, Jess Rowe. Jess is an accomplished journalist, television presenter and three-time best selling author. Her credits include co-hosting Studio 10 and The Today Show. She was also the news presenter for Weekend Sunrise, and for a decade Jess co-hosted Network Ten’s First at Five news.She is a self confessed 'crap housewife', and has gathered a strong and loyal following with her #craphousewife movement, uniting and celebrating other mothers who, like Jess, sometimes feel like they are not the perfect mother, wife or cook. With humour and honesty, Jess shares her amusing misadventures on CrapHousewife.com. Jess is a passionate advocate for mental health awareness, having herself experienced post natal depression. Jess is married to Nine News Sydney presenter and 60 Minutes reporter Peter Overton affectionately known as Petee.In this episode you will learn about:The power of story tellingWhy it doesn’t matter what job you’re doing, because once you have your foot in the door - You can network, listen, learn and growThat all jobs, good and bad can teach you so much about lifeThat post Natal Depression can happen to anyone and why it’s ok to ask for help. We had a similar theme with my good friend Gabby Bernstein a few weeks ago.How hard conversations can be the best you’ll ever haveWhy its important to stop comparing yourself to others – just be real.And how to find silver linings every day. Ask yourself the simple questions - What’s bringing you joy? What are you grateful for.Now quick apologies – I was being a bit of a tech nerd and didn’t hook my mic up properly for this ep. DOH. And If you’re new to my podcast and interested in other resources to support you jump over to collectivehub.com where we have lots of print and digital products to help you live your best life.Follow Lisa MessengerVisit Collective Hub

Patrick interviews Wes Lambert, CEO of Restaurant & Catering Australia, the National Industry Association representing the interests of more than 47,000 restaurants, cafes, and catering businesses across Australia. In 2020, Wes was named one of South Australia’s “Most Influential Hospitality Heavy Hitters”. He has appeared on The Today Show, ABC News Breakfast, Weekend Sunrise, & … Continued

Patrick interviews Wes Lambert, CEO of Restaurant & Catering Australia, the National Industry Association representing the interests of more than 47,000 restaurants, cafes, and catering businesses across Australia. In 2020, Wes was named one of South Australia's “Most Influential Hospitality Heavy Hitters”. He has appeared on The Today Show, ABC News Breakfast, Weekend Sunrise, & Sky News. Source

Our guest today is Anthea Falkiner. She says that 12 years ago, she was winging it with her finances.  Today, her company, Bright Spenders, have a unique system that allows their clients to pay off debt and save faster for whatever it is that excites them in life. She wanted to educate her kids, travel, do stuff she loves and not have to worry about budgeting all the time. Back then Anthea had a great ‘live for the day' mentality. Today, 11 years later, she's developed a spending plan that has helped her clients save a combined $1.5 million dollars in the last few years alone! She describes this system as a “GPS for your finance”. Anthea has been featured in articles from Money Magazine and she's also appeared on Channel 7's Weekend Sunrise. Anthea helps her clients get the basics right, so that they are better prepared financially and equipped for when they're ready to see a Financial Adviser. I'm looking forward to our chat today. You can reach Anthea on her website brightspenders.com.au, she recommends popping over to the Free Resources Tab, where you can access some fantastic tools. You can also connect with her on Facebook @brightspenders.   The information provided on the Finesse Your Money Podcast is not intended to constitute legal, business, financial or other professional or product advice. It is provided as general information only and is not intended as a substitute for personal advice from a qualified and licensed professional who is familiar with the facts of your particular circumstances. Genene Wilson is an Authorised Representative No 383696 and Credit Representative No 511144; Finesse Financial Advisers is an Authorised Representative No 1267025 and Credit Representative No 511143 of FYG Planners Pty Ltd ABN 55 094 972 540  AFSL/ACL No. 224543. Contact information: Address: PO Box 840 Penrith NSW 2751. Phone: 1300 026 800. See omnystudio.com/listener for privacy information.

Join Craig Hutchison and Damian Barrett for Ep 37 - A Barely Deserved Megaphone To keep up to date with the show and submit a question like our Facebook Page or follow the podcast on Twitter.  TIME CODES 1.30  The – Damo partied on the weekend with Tony Abbott. Hutchy has a picture as evidence.   6.35 – The Jimmy Bartel Quota – is following someone on Instagram proof of a relationship? Is a ‘like' a story? 10.30 – The intersection of sport and politics.  The NBA's free speech policy collides with China's interests after Houston Rocket's coach tweets support for protestors in Hong Kong. 20.30 – NRL Grand Final TV Ratings drop. Is the trend worrying? Or should we factor all platforms into the equation. 23.00 – A million people watched the NBL opener on Facebook from the US. NBL is aggressively pushing alternative platforms. 25.15 – Peter V'landy has everyone bamboozled -  suggested the Melbourne Cup be moved. Damo agrees it should be considered. Discussion on the state of Victorian Racing. 30.30 – Darren Weir charged with multiple offences today. Damo questions the integrity of the Victorian racing bodies. 32.45 – Penalties for players / jockey's better on their own games / races. 36.30 – Last night's episode of Insight on SBS delved into the issue of player concussions. Huge ramifications for sporting codes. How do sporting codes protect themselves against future claims. 39.30 – Discussion of the AFLW Collective Bargaining dissatisfaction 43.00 – Question of the Week for Social Status. 46.45 – Taking Out the Trash – Joe Daniher request a trade to Sydney. 47.45 – Basil Zempilas steps down from Weekend Sunrise. The Sounding Board is produced, engineered and edited by Jane Nield for Crocmedia.  

The fire earlier this month (February 2019) on the outside of the Neo200 building in Melbourne conveniently coincided with a meeting of state and federal government ministers at which it was announced that the highly dangerous product would be banned from our shores. Of course, this is way too late for the people who have bought apartments in buildings that are covered in the potentially deadly material. You might as well set fire to the stable door - the horse has bolted. Although they are approaching this in very different ways in different states, the end result for apartment owners like you or me, is that we have to identify the stuff then - unless we are very lucky - pay to have it removed. Now, there may be cases where the buildings are still under warranty and the developers haven't disappeared up their own flammable phoenixes, and then you just have to pay lawyers to persuade the developers to get it removed.  Good luck with that. Now, I can hear a chorus of voices saying: "Tough luck!  Nobody told you to go and live in apartments. In fact, we told you it was a bad idea.  So don't expect us, the taxpayers, to pay for your stupidity." Hmmm.  Imagine if we applied that to bushfires. "Hey, we didn't tell you to go and live in the middle of forests full of trees that nature has designed to burn ferociously.  So don't expect us to pay for the back-burning that might just prevent you from losing your home (or even worse) next bush-fire season." Of course, we don't say that because we believe in collective responsibility.  We'll contribute to your back-burning if you contribute to our freeways. So why doesn't that apply to flammable cladding?  The people who are responsible, if they get half a chance, are walking off whistling their "nothing to do with me" tunes. Politicians have overseen lax and laissez-faire controls on  builders and developers for decades.  And as for the aforementioned high-rise high rollers ... well, we are all reaping the dubious reward of allowing unscrupulous people to do unspeakable things in pursuit of profits.  In fact, it doesn't need to be all that blatantly corrupt.  Cut a few corners here and there and it's money in the bank. Meanwhile 85 percent of new blocks report defects and the average rectification bill is, according to experts, over 20 per cent of the cost of the building (so much for NSW's 2 per cent defects bond). So now we find ourselves in a phase of punish-the-victims policies. Whether or not we live in blocks covered with cladding, or crumbling like the Opal Tower, we deserve better. All of which I didn't say when I was invited on to Weekend Sunrise a couple of weeks ago to talk about cladding. Click in the pic below to watch the item. (Note to self - next time iron shirt.)   https://episodes.castos.com/flatchatpod/Weekend-Sunrise-JIMMYT-on-CLADDING.mp4

Handsome and Gretel – Episode #7 featuring Basil Zempilas, Weekend Sunrise host, sports journalist and broadcaster talking self belief, the power of love, desperate pet instagrams, and open relationships. See acast.com/privacy for privacy and opt-out information.

You'll recognise this voice. I chat to Simon Reeve, Channel Seven sports presenter on Weekend Sunrise, and presenter of children show It's Academic. Simon has had a long career in Australian television across sports, health, documentaries, game shows and children's shows. He even sang on It Takes Two. Is there anything this man can't do? I uncover Simon's life growing up on the West Coast as the son of another media personality, two special years living in Africa, and today as a resident of the Gold Coast hinterland. I ask Simon his greatest achievement and who most influenced him. We talk about family, media, Australia, and life's magic moments. You will learn something new about this Australian household name and Awesome Human - Simon Reeve. Listen to the full podcast episode

0:00:00 Introduction Richard Saunders 0:05:05 An interview with Kurt Andersen We discuss his new book FANTASYLAND: How America Went Haywire: A 500-Year History Conspiracy Theories: Nearly 1/2 of Americans believe that millions of people voted illegally in the 2016 election. 1/3 believe global warming is a hoax. 1/3 believe that extraterrestrials have visited (or now reside) on earth. 1/4 believe that U.S. officials planned the 9/11 attacks. How did we arrive at this point? http://www.penguinrandomhouse.com/books/209776/fantasyland-by-kurt-andersen/9781400067213/ 0:16:30 Brew Ha Ha: Science in less time than it takes to order a coffee With Ben Lewis Your 5 Step Asteroid Success Plan. Want to become an asteroid mining magnate? Thanks to a new law in Luxembourg we've come up with a foolproof five step plan. https://www.australiascience.tv/vod/brew-ha-ha-your-5-step-asteroid-success-plan/ 0:18:40 Maynard's Spooky Action.... Dr Karl Kruszelnicki, one of Australia's top science communicators, talks to Maynard about dreams, memories, tiny spiders and loud shirts! 0:38:17 Live report from an Anti-Vax Rally in Sydney Richard Saunders reports from a poorly attended ant-vaccination rally in Sydney and is confronted by one of the organisers. Also, The NSW Parliament has passed legislation removing exemptions for conscientious objection in vaccination rules and tightening vaccination requirements for childcare centres and schools. Parents who refuse to vaccinate their children will no longer be allowed to enrol them in child care with the “conscientious objector” option scrapped from January 2018. http://www.skeptics.com.au/2017/09/14/nsw-parliament-no-conscientious-objection-to-vaccination 0:52:35 Australian Skeptics $100,000 Prize, turned down on TV Ruthie Phillips, who bills herself as “Australia’s Top Clairvoyant-Medium”, has turned down an offer to be tested for the Australian Skeptics’ $100,000 challenge. The offer was made to her by Australian Skeptics Inc committee member Richard Saunders on Channel 7’s Weekend Sunrise program on September 9. http://www.skeptics.com.au/2017/09/11/top-clairvoyant-refuses-skeptics-100000-challenge Richard Saunders on Sundrise TV - Video https://au.tv.yahoo.com/sunrise/video/watch/37020419/prove-youre-a-psychic-and-win-100-000/#page1 Also... Richard Saunders and Tim Medham - late night radio segment http://www.2gb.com/?s=Skeptics Comedy Writing Masterclass with Tim Ferguson http://www.cheekymonkeycomedy.com/comedy-writing-masterclass-2 Maynard and Bunga Bunga maynard.com.au CSI Con - Las Vagas http://csiconference.org European Skeptics Congress - Wroclaw http://euroscepticscon.org QED - Manchester qedcon.org QED - Skepticamp Manchester skepticamp.co.uk SITP Organiser Survey - http://glasgowskeptics.com/sitp Skepticon Sydney http://www.skeptics.com.au

Catherine Plano is here today with Monica Kade. Monica Kade is the Director of The Moment HQ; a storytelling platform for professionals and businesses, which specialises in the human story. Monica has over 12 years experience in publishing, media and entrepreneurship. She's inspired by the human spirit, creativity and connecting people to their dreams. Her philosophy in life is to share the feeling that moves her. She does this by weaving together words that reach into an individual's heart, interviews or illuminates another's work and shares this with the world. In 2007, she began her successful online ventures, Mink Magazine and Career Confessions, through which she has interviewed hundreds of the world's Entrepreneurs, Business and Sports Professionals, Thought Leaders and Celebrities on how they got to where they are in their career. In 2008 she was nominated an Anthill Business Magazine Top 30 under 30 Entrepreneur for these businesses. More recently, Monica was the Managing Editor for Aspire and My Business Magazines. She rebranded and launched Aspire, taking it from a digital publication to a print newsstand magazine in 2015 - with no previous print magazine experience. She has lived in New York City, and her greatest love is the ocean. Monica was featured in CLEO Magazine's June 2012 issue and on Channel 7's Weekend Sunrise discussing body image and healthy living. Her book, Change in One Moment: Health starts in your mind will be released in 2017. Find Out More About Monica Kade Monica's Website Monica on Twitter @MonicaKade Monica on Facebook Monica on Instagram @themomenthq Sit back and enjoy this episode! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS

Digital Consciousness TV interviews the heart centred TV and Radio Personality 'Sam Mac' you would have seen him on The B-League with Sam Mac & Jules, he has appeared on The Project, Weekend Sunrise, The Living Room and you would have heard in on the air waves of Nova Entertainment and more.  We talk about the new campaign Polished Man Campaign from YGAP, media, digital addictions, cats and dogs! A great chat with a community focussed media personality making change in the world to help bring an end to child abuse. Enjoy the interview! ‪#‎digitalconsciousness‬ Follow us on Facebook, and don't hesitate to subscribe to our YouTube Channel.  Available on iTunes  

In partnership with 2SER 107.3, the WalkleyTalks podcast presents the latest episode of Fourth Estate. The Fourth Estate is a weekly program about the media featuring some of Australia’s leading journalists, broadcast live each Monday at 6.30pm on 2SER 107.3. This week presents a lively debate on the balance and impartiality in climate change coverage and the repeal of the carbon tax, Tony Abbott's tribute to The Australian on its 50th birthday and also the tragic Malaysian Airlines MH17 disaster and how it was covered in the media. Meet the panelists: Piers Akerman - columnist, Daily Telegraph. Leigh Dayton - freelance science reporter and presenter. Damon Meredith - Producer of Weekend Sunrise, Channel 7. Follow 2SER: www.facebook.com/2serfm www.twitter.com/2ser www.2ser.com Disclaimer: The views and opinions expressed in this podcast are those of the contributors and do not necessarily reflect the views or opinions of The Walkley Foundation