The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young

This is a fascinating discussion with Terry Tillman as he reveals how he went from being paralysed to walking again against all odds, using visualisation. He used the same technique to regain his eyesight and at 79 does not wear glasses. He has been implementing teachings such as those by Dr Joe Dispenza, with no prior knowledge of his work. Terry knew intuitively that he could heal himself.  SHOW NOTES Video (edited due to censoring) can be found here: https://vimeo.com/715346793 2mins - a “recovered business man”  The trappings of success, houses, cars, football seats, inside was bankcrupt  4 - Paralysis, healing old wounds 5 - Terry's intuitive knowing - “Nothing special about me, I just did it” 6 - “The doctor said one thing and I knew it wasn't true”. Experience in large groups of people.  7 - The “human potential" movement.  8 - Worked with psychologists, experimentation, testing, finding things that worked.  10 - Description of back injury, not able to move his legs. Wheel chair for 6 months. Orthopaedic surgeon after X-rays and ultrasound and other tests: “You're not going to walk again”. Second opinion said something similar and advised surgery. “My only thought was, well, you can't help me.”  11 - Previous experience with healing his own body, avoiding surgery. “I knew I wasn't going to take drugs.” 12 - In terrible pain, with no drugs. “The pain has a message. If I shoot the messenger, I won't get the message.” 14 - Reference to cancer and making peace with the tumour. “I did things to relieve the pain, I just didn't want to take drugs.” 15 - “Visualise Packmen eating up cancerous cells” - 86% remission rate.  16 - If you create it, you can uncreate it. We were taught a pain process…talking to the pain. “A headache is not caused by lack of Aspirin in the system” - first time I did this, my headache went away.  17 - Silva Mind Control - The Silva Method. “The main thing I have used to heal myself.” NLP. Getting to know the founder of NLP.  18 The Sanctuary - getting into the alpha state to visualise.  20 -  The science is interesting - and it's always changing.  22 - One of my main takeaways at Stanford - a HUGE emphasis on Critical Thinking.  23 - Talking Us Through The Visualisation - (See Podcast 48 as well for Visualisation with VR.) I spent a year plus research, finding anecdotal evidence, all approaches to healing. Met some great practitioners and healers and sampled everything. Learned about how diet affects the system. Energetics.  24 - “I knew the body knew how to heal itself.” It also repairs stronger.  25 - “I grew up thinking women were intuitive, men aren't” - we know there is more intelligence in heart and gut than brain. Reference to Heartmath institute. This is what I did without knowing what I was doing.  26 - “More of a stage than an age” - 79 years old. 28 The history of the AMA, Carnegie & Rockefeller, Flexner Report 29 - "Energy follows thought. Manifestation follows energy.” We can direct that energy. The main thing I do to heal is direct that energy. Fear is focusing on a made up outcome. It is not real. The source of it is not real. False Evidence Appearing Real.  32 - “A Characteristic of all illness is low voltage to an organ”  34 - “You have to dig, past the mainstream news”  35 - Why didn't MSM pick up on the biggest story in March? 36 - I was teaching meditation to my business clients 35 years ago. I called it a stress reduction technique.  44 - Challenging the status Quo. 45 - Processes, tactics, strategy. The main thing is the belief and the intention. “I always ask two questions” - 1) do you want to do it? 2) do you think it's possible? There must be a clear yes. And if there is an unconscious block, we have to remove it.  46 - Unless the yes is clear, we do not move on. “Eye glasses to me are an easy one” Books have been written about regaining eyesight, so it's more believable.  47 - You must believe it's possible.  49 - Using kinesiology to determine whether the person is aligned. First ensuring alignment, then getting to work. “We first work with beliefs.”  50 -  Beliefs are not necessarily true and you can change your beliefs.  51 - Being open to the process. It´s a waste of time to go further, without that belief work first.  52 - Discussing The Placebo Effect. “You see through your belief system. (Not the other way around, as we have all been told.)” 53 - Beliefs are powerful. Getting a yes first. Cancer is a symptom. I treat it all as a symptom.   54 - Eyesight example. Finding out where it started. “What didnt´t you want to see? Who didn't you want to see you?” What´s the positive benefit of having cancer? Or being paralysed?  55 - Finding the positive benefit (weird to say), find alternatives. “Even being paralysed there is a positive benefit to that” 57 - Seeking pleasure, avoiding pain.  58 - Cause versus catalyst. Running on hard ground example. Finding the cause is not what most people thing. What is the source of the dis-ease?  59 - “I have seen quadriplegics step out of a wheel chair and take steps as soon as we get to their beliefs.” 60 - I dropped everything. I stopped everything.   61 - What led to the block and the energy flow?  62 - Find the cause. Discussion of consciousness. Levels: Physical, Astral, Causal, Mental, Etheric (unconscious), Soul (connection to higher realm). If I can connect with the Soul…anything is possible. There is a hierarchy.  63 - “THERE IS NOTHING THE BODY CANNOT HEAL" 64 - Start with Physical, then The Sanctuary (imagination, alpha state, techniques) - primary thing that healed a severed nerve.  65 - Discussing Visualisation of spine. Chiropractor had skeleton in his office. “Show me what is wrong with my spine” 66 - Different ways to focus with “sub- modalities” - visualisation technique.  68 - Combining this with physical, diet, exercise… 69 - Dr Joe Dispenza reference. Visualisation of spine repairing. Terry did something very similar.  1.11 - “I didn't need the science” - the power of anecdotal evidence - just as valuable, if not more.  1.16 - Revealing the results of a stress in his life releasing him. WHEN YOU GET THE CAUSE AND CLEAR IT, IT CAN BE THAT FAST 1.17 - Understanding the energetic cause before the physical.   1.18 - A quick visualisation exercise  1.19 - Just because we don't see it, does not mean it is not true.  1.20 - Look at how polarising the current situation is.  1.21 - Biggest tip: Know it's possible. Then find people to support your journey. People can assist. The answers are inside, not outside.  1.22 - Can Terry help? He works with people of Influence - they can then have an impact.  1.25 - Email Ttillman@227company.com.  1.27 - Terry's #1 Vitality Secret Go to VitalitySecret.com for books, an online program and private coaching options to help you reverse illness and pain by getting to the cause.  Video here: https://vimeo.com/715346793 If you are interesting in private coaching or joining my online program, please go to: https://VitalitySecret.com/Coaching  

Can Virtual Reality (VR) technology be used to tap into your body´s innate healing abilities? Parker Howell is a revolutionary designer of VR technology who has helped a close mutual friend with stroke damage regain function in his right arm with VR-aided visualisation and movement. And more. Here we discuss using this technology to tap into your body´s own healing abilities. We reference the work of Dr Joe Dispenza and making healing, fun. This is fascinating!   Show Notes  2 mins - Parker´s intro to Virtual Reality. Dancing with the Stars. Jennifer Lopez, other celebs 5 - A little intro into creation of powerful technology 7 - “Hacking human consciousness” - Intro on VR.  8 - Creating experiences such as the human heartbeat  9 -  Replicating a DREAM - getting into a dream-like space  10 - The metaverse - impact it's going to have on the world, can it be used for good? 11 - We are already entering the meta verse  12 - Balance between Nature and Tech. Parker´s rule of living in LA.   13 - Pandemic Hits and limbo of uncertainty, how to use this time.. 15 - Kundalini Visualisation with Healing Light  16 - Oculus Quest headset, seeing energy coming through your finger tips  17 - Working on healing and going into your body. Connecting with visual and audio stimuli, adding laters of code. Augmenting ability to heal. Putting it all together.  18 - Hand tracking creation - enter Sean Entin, firing his naysayers, becoming the “Stroke Hacker”   19 - “I've not looked at my hand in over a decade - can we get my mobility back?” 20 - Step 1. Believe you can. Step 2: do the work.  21 - Parker researched strokes and sat Sean down to begin the work.  22 - Recreating non-working arm from working arm motion  23 - Neural Linguistic Programming (NLP) - creating all of the senses - Cosmic Looking Glass - Neural Plasticity Trainer  24 - Sean: “You're never going to believe what happened.” Bench pressing from a paralysed arm!  25 - Building from pre-existing tech. Correlation with Dr Joe Dispenza.  26 - Visualising the spine recreating - Dr Joe Dispenza - teaching others to do the same. “Through visualisation we can heal ourselves.”  27 - Recreating “the feeling is the prayer” - feeling it, believing it, knowing it is already done.  28 - VR - What's always the low hanging fruit? What´s the future of this tech? Not replacing healers - rather, extending their reach.  29 - Metaverse can work alongside Nature 30 - Habit creation. 10 mins in the morning. 10 mins at night.  31 - “There is nothing more powerful than the human body” 32 - Training the muscle - we are not taught to visualise in school!  33 - It´s important for people to know what their hardware. Most people are disconnected from their body- we are truly powerful beings    34 - Carl Jung - The Red Book 35 - Lucid Dreaming  36 - Relating to the world in a very different way, through VR - conjuring up a Lucid dream in waking life.  37 - VR beings a perfect lab to hack into our consciousness / tapping into the healing process. Getting back into the driving seat.  39 - Circling back to Nature and using Tech in the real world.  40 - Making healing fun. Making the human body fun.  41 - Multitasking and task switching. Getting out out of the pinball machine.  42 - 12 minute experience. Cosmic Looking Glass. Don't do it more than 20 mins.  43 - Blue light protection discussion - (I checked, they're available online)  46 - First step: Belief. People must have the belief, and desire to heal, and have the knowing that the body can heal itself.  47 - The science of epigenetics and a harmonious environment - making this fun  48 - A reference to Wim Hof breathwork daily, making this fun. Heart & Brain coherence. Starting the day off on a high. 49 - More examples of visualisations like blood flow. Commanding our cells. Visualising all organs functioning optimally.  50 - Utilising the senses with VR. What's the most fun way to get people into light cardio? Breathwork, yoga, making it fun… combo with VR. 51 -  Mental Rehearsal - practicing playing the piano example & working out in the gym - Dr Joe Dispenza  52 - Reference to body building - neurological signals through process to build muscle. Exercise is the process to stimulate the chemical process to create muscle mass. Can this be “hacked?”  53 - Reference to The Iceman - “my body is my laboratory”   54 - Parker´s ASK / request - how to scale? Does anyone know anyone who can help him to scale? ParkerHowell.com  54 - Parker´s #1 Vitality Secret Find out more from Parker and his work at ParkerHowell.com.  Head to VitalitySecret.com/podcast for more interviews of how to heal your body body. If you would like coaching, or to join my online program, please head to https://vitalitysecret.com/coaching/. 

The road to healing is rarely straightforward. It is often filled with agony, and the search for a method to alleviate our conditions can be frustrating and long drawn-out. That said, individual success is found in a myriad of ways – and for my guests, Sean Entin and Dr. David Silverman, it was through ASEA. At least, the latest part of Sean´s journey, was with this powerful product.  After suffering from a severe training head injury that left him in a coma, Sean had exhausted all avenues to healing his body - both medical and holistic. It wasn't until he met Dr. Silverman who introduced him to ASEA, that the spark of hope was reignited and he began the next part of his road to recovery - in a remarkable turnaround.  Join us for today's episode where I interview Sean Entin and Dr. David Silverman to share how ASEA aided them in their health and wellness journeys. Lastly, take a deep dive into the science behind ASEA's cell signaling supplements.   Episode Highlights: Sean's life-changing injury and comeback. Dr. Silverman presenting a breakthrough product: ASEA REDOX. How this works in our body. How ASEA stimulates your body´s own healing mechanisms  The importance of finding your “Why.” Connect with ASEA: Website | ASEA Vitality Secret Website | ASEA Connect with me! Website | The Vitality Secret Contact | Neil Cannon Check out my book, The Vitality Secret: Defy Disease, Combat Common Illnesses, And Stay Young, and find out how you can give your body the best environment to heal! Would you like a partner in health? To book a Free Strategy Session, click here and get started!

Recovering From Teenage Cancer with Colleen Gallagher Recovering from cancer is already a challenge as an adult– recovering from teenage cancer is a whole other one in itself. When we consider that teenagers are in a certain stage of life where they're still developing and coming to their age, adding such an illness on top of that creates such a tremendous amount of stress that for most it can be overwhelming.   For my guest today, I've invited intuitive business and development consultant, Colleen Gallagher. At the age of 14, Colleen was diagnosed with cancer following an accident in school where a trip to the emergency room proved to be more than just a simple breathing problem. She was told that it was most likely cancer and that she needed to prepare herself for a long road of medication and clinical treatment.   In this episode, join us as we talk about how Colleen beat her diagnosis and ditched a life completely reliant on medicines and doctor's visits through the different angles of healing– what I like to call, my four pillars of vitality.   Episode Highlights: Her Diagnosis and How it  Affected Her Coming off Medication after her Thyroid Surgery Meditation and How it Helps in Healing Changing and Improving Diets Collen's Wakeup Call to Change her Life Why Your Mind is the Best Place to Start Healing   Connect with Colleen Gallagher! Live Your Truth by Collen Gallagher The Colleen Gallagher Podcast Website | Colleen Gallagher Instagram | Colleen Gallagher Facebook | Colleen Gallagher   Connect with me! Website | The Vitality Secret Contact | Neil Cannon   Check out my book, The Vitality Secret: Defy Disease, Combat Common Illnesses, And Stay Young, and find out how you can give your body the best environment to heal!   Would you like a partner in health? To book a Free Strategy Session, click here and get started!  

Radical Remission From Cancer With Nicola Corcoran   Radical Remission is when an individual recoveres from cancer against the odds. (Odds set by conventional standards.) Cancer is a charged diagnosis and one that carries with it a lot of fear. AS Deepak Chopra is famous for quoting "accept the diagnosis, not the prognosis." The world of Conventional Medicine has three main treatments. Beyond them, come a vast array of treatments that heal the body from the inside out, rather than addressing only the symptom.  In this episode, let me welcome my guest, Nicola Corcoran. She was diagnosed with invasive ductal carcinoma at her right breast. Join me with my talk as we tackle and discuss Nicola Corcoran's journey to radical remission from cancer. Know how she was able to embrace changes, and witness what were her steppingstones and practical steps done in order to survive cancer. Connect with Nicola Corcoran! View Nicola´s Radical Remission entry here: https://radicalremission.com/profile/... Nicola´s blog: https://growingthroughcancer.blogspot... Nicola´s website: https://www.nourishandgrow.love   Connect with me! Website | The Vitality Secret Contact | Neil Cannon   Check out my book, The Vitality Secret: Defy Disease, Combat Common Illnesses, And Stay Young, and find out how you can give your body the best environment to heal!   Would you like a partner in health? To book a Free Strategy Session, click here and get started!  

In this interview, world renowned sleep expert, Dr Michael Breus, aka The Sleep Doctor, discusses the importance of high quality sleep and how to achieve it, some powerful “sleep hacks” around caffeine and alcohol, its role in reducing inflammation and strengthening our immune system and much, much more. What an honour to have this gentleman on my podcast!   For Video Interview, please go to my blog here SHOW NOTES 3 mins - Dr Breus´background, education, inspiration  5 mins - Change people's lives in 24 hours. "When you change someone's sleep, you change their lives - mood, vitality, testosterone, inflammation, everything about them"  7 - We are at the early stages of Sleep Medicine  9 - Everyone can relate to sleep and challenges   10 - My insomnia experience  11 - Sleep Hacks  12 - Caffeine and its parameters   13 - Half life of caffeine  15 - Caffeine sensitivities & stimulants  16 - Fun caffeine hack: The “Napolatte” 20 - Sunshine breaks  21 - Morning hydration  23 - A powerful morning routine  24 -  It turns out that most of the time we don't need caffeine  25 - Alcohol & its effects on sleep  27 - How to hack alcohol consumption.  28 - Unconsciousness vs actual sleep  29 - The circadian rhythm of alcohol dehydrogenase hormone  32 - Systems check  33 - Sleep is the process of body recovery 34 - Sound bite - If you just breathe, drink, sleep - winning  35 - Circadian rhythms and chronotypes   36 - PER3 gene - night owl versus early bird  37 - Genetic form of insomnia  38 - Lions, Bears, Wolves 43 - Chronoquiz.com - discover your Chronotype  45 - Sleep and inflammation  46 - How does sleep help control inflammation?  Lack of sleep raises levels of inflammation Too much sleep raises levels of inflammation  Sleep deprivation leads to increased C-RP 48 - How do we know if we're sleep deprived and how long should it take to fall asleep? 49 - What happened when Dr Michael was on the Oprah Winfrey show.. 50 - Covid and sleep - direct link with cytokine inflammatory response, and melatonin. Melatonin can regulate the cytokine response - Cytokine storm - soundbite  51 - If melatonin is not present, response continues to rise  52 - Soundbite on Vitamin C IV 53 - Sugar on sleep and inflammation  54 - Reference to sugar on rheumatoid arthritis patient  55 - Were immunosuppressed if we are inflamed - immediate effect  56 - Step 1: go to chronoquiz.com to find our your sleeping type. Listen to hear steps 2, 3, 4. Wake up routine  57 - Grounding and sleep  58 - EMF Sensitivity. Cell phone use reduces melatonin production. Grounding pad results  59 - Painting a Faraday Cage  60 - The Hidden Rainbow: EMFs exposure and what happened preceding every pandemic for 220 years  61 - Earthing & Grounding  62 - Routines: Breathwork and Meditation  63 - “Sleep is a lot like love” 63 - The Sleep Doctor´s #1 Vitality Secret  64 - Find Dr Michael Breus here: www.thesleepdoctor.com - for articles on sleep, inflammation, testosterone and Covid  For Full Video Interview, please visit my blog here: https://vitalitysecret.com/healing-your-body-with-high-quality-sleep-with-the-sleep-doctor-dr-michael-breus/

Kurtis Lee Thomas is the Founder of Breathwork Detox, the #1 international best-selling author of the book, The World Is Yours, The Awakening – The Secrets behind “The Secret”.  Also a world-class keynote speaker and corporate mindfulness trainer. Kurtis has dedicated his career to awakening the best in people by raising consciousness and productivity in the workplace. Breathwork is becoming more widely known and accepted as a powerful way to heal the body for a number of reasons and here, Kurtis explains how this is done. Discover the role of DMT in the body, and how breath work can help to secret this in the lungs.  Kurtis has spoken at the largest consciousness expositions in the world, some of the top colleges in the country, multiple fortune 500 companies, and some of the world's most prestigious casinos such as Foxwoods Resort and MGM Grand Casino. He's been seen in photos with celebrities such as Beyonce, Oprah, Kayne West, Tony Robbins, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, and Steve Forbes – the founder of Forbes Magazine. Also a celebrity mindfulness mentor who has dedicated his career to the powerful communion of mind, body, and spiritual healing in the workplace. SHOW NOTES  2 min – Kurtis´ background 3.0 An awakening in 2011. 4.0 Personal health problems  5.0 Treating himself like he had cancer, desperately seeking an answer / diagnosis 6.0 Why Kurtis shifted his attention to the world of energy.  8.0 Results in breathwork are immediate and undeniable. Combined hypnotherapy, NLP, and other disciplines in one event 9.0 What is Breathwork? Explaining the experience is virtually impossible.  11 Trauma of a fright / shock gets stored in the nervous system  12.0 Woody Harrelson´s quote: I don´t get mad, I grow a tumour.  13.0  It doesn´t matter how many natural physical approaches we do, if we don´t release the trauma, we´re missing a trick. 16.0 One of the main reasons we sabotage our manifestations 17.0 The role of emotional baggage, its role in the physical body 18.0 Clearing the runway analogy.  20.0 The release of emotions with breathwork – and other forms of traumatic release 22.0 The importance of releasing unresolved trauma is to not continue to get what we don´t want 23.0 DMT You´re either going to push through discomfort or move away.  24.0 Unconditional Love. Feeling connected. Trance states and DMT. 25.0 How is breathing doing all of this stuff? 27.0 Downloads & Mental Clarity 28.0 Sound bite – “If you want to have an orgasm like Neil, keep breathing…” Kundalini. 30.0 Comparisons of kundalini experience between ayahuasca and breathwork 31.0 Meditation vs. Breathwork – the people who are most busy, need meditation the most. 35.0 Flow State. Quantum Field. 36.0 Holotropic Breathwork comparison 41.0 People don´t need to know anything about moon cycles or astrology, just know that Kurtis is doing everything in his power to ensure people get the best in their experience. 42.0 Breathwork as a wonderful healing modality.  44.0 People need this tool more than ever. People are escaping to drugs. To alcohol. They´re escaping reality – not addicted to drugs. Stress. Anxiety. Depression. Breathwork is the reboot. 45.0 Kurtis´#1 Vitality Secret. https://kurtisleethomas.com https://Vitalitysecret.com                   

Eric Edmeades is an internationally recognized business speaker, film producer and serial entrepreneur. Eric is the founder of WildFit that has enabled tens of thousands of people to achieve extraordinary results with their health and bodies. With his other programs, they have served over 100,000 people. Eric is a man in the know when it comes to immune health and what it takes to look after your body to protect you from bugs and viruses.   Show Notes  3 mins - Eric's story, sick all the time, acne  4 mins - Prescribed various medications and tonsillectomy at 21 5 - Experimented with foods and 2 weeks later looked in the mirror, new ability to breathe 6 - How he avoided the tonsillectomy.  7 - Asked his doctor how long he'd spent studying food in medical school  8 - Symptom-masking treatments & stepping beyond the mainstream 9 - A car analogy on treating the engine of the body    10 - Emotional Eating - People don't fail with diets, diets fail them 11 - 25,000 served in 130 countries in core 90-day program, 100,000 in other programs. 85% success rater of alteration of food psychology 12 - “Nutritional Anthropologist” title given to him in UK.  13 - 85-95% completion rate on 90-day program. Food Psychology. Neurology.  14 - In the midst of editing a book on diabetes   15 - Disassociating with labels of ‘diseases'  16 - Discussing inflammation - cause behind the cause - it's a response  17 - The Romans new if someone had a sugar disease  18 - Inflammation, the Immune system & Covid - His talk in England and Mindvalley 19 - What is missing in the mainstream about advice being out in the mainstream, how medical professionals attacked him  20 - Strengthening the immune system - analogy. Immunity & antibodies. Your defence team.   21 - Science Advisor who sampled 1000 cover deaths - 88%…had pre-existing condition  22 - In America, our young people are not healthy   23 - What would have happened in the 1960s? Lifestyle diseases 24 - Blurring of the codes - Specific Code, general ones 25 - How are the figures wrong? Under reporting and over reporting of statistics. Tests aren't accurate. 2nd code - correlative death. Numbers are wrong.  26 - 50-80% of diagnosed have no symptoms  27 - Sweden - are they doing the right thing? 28 - Strength of Immunity at Tony Robbins' event 29 - What better time to rid the body of chronic inflammation?  30 - Does one size fit all? 31 - Customised nutrition programmes / metabolism & sensitivities 32 - At the core, every species has an evolved diet 33 - Diet is way of life   34 - How to Eric is not a beaver!  35 - How Eric used to be a vegan, blood type diets.  36 - Energy dropped  37 - Inconvenient truths & hunting  38 - Training for a marathon  39 - Meat dreaming  43 - How WildFit works  44 - 85% completion rate on digital program. Almost unheard of.  45 - Zumba founder: “You've created a program that sticks to them” 46 - Changing old paradigms and installing new beliefs and behaviours  47 - What better time to look after the immune system than right now?  48 - Effectiveness of flu vaccines vs effectiveness of not being sick!  49 - Eric's #1 Vitality Secret  50 - The best way to serve the immune system  You can access the program here:  GetWildFit.com (90 days) GetWildFit.com (14 Day Reset) @EricEdmeades on Instagram                   

This is a very special episode in which I interview my close friend Kristin Kilmer, founder of KristinKilmer.com Life & Style: Harmonising Health and Home. Kristin is in remission from Lyme and she discusses how she did this by addressing every angle of healing – physical, mental, emotional and spiritual. This is her 2nd appearance on my podcast and this time, she discusses how her gift of clarevoyance and more recently, becoming a trance channel, has helped her to heal. She also discusses how she creates harmony in people's homes, so they can create harmony in their health.  Without warning, half way through this podcast, I asked Kristin if she'd be open to doing a live trance channel session – thankfully she said yes. Hear what Spirit has to say about current world events and be reminded about how powerful the human body is in healing itself, when we can access the information we require.   SHOW NOTES - KRISTIN 2 mins - Recap with Lyme reversal  3.0 - How to address every angle, intro to Clairvoyance  4.0 - Quantum biofeedback tests  5.0 - Mould, Lyme, Epstein Bar and infectious Mono 6.0 - Frequency, vibrational medicine, different types  7.0 - How it can provide you a protocol, healing frequencies  8.0 - Deficiency of soils, nutrients, Amp coil  10 - Royal Raymond Rife & frequency, new tech launching now  11 - Ability to offer healing protocols with this brand new device, remotely and beyond  12 - Trauma and Mould  13 - Meditation & Breath work & Joe Dispenza  14 - A wound triggers a wound triggers a wound  14 - Breath work is a very useful tool. Disease comes from us being in high beta - leading to inflammation and dis-ease  15 - Heavy Metal Toxicity - nightmares  16 - Psilocybin & healing with macrodosing / plant medicines  17 - Ayahuasca, newfound ability to communicate with Spirit  18 - Clairvoyance, trance channelling, new business, business coaching via Guides  19 - The body can heal itself unless it's faced with toxins / blue light / melatonin  20 - Kristin's philosophy  21 - psychic & integration with harmonising health and home, redesign 22 - EMFs, grounding, water, better focus, types of oils   23 - Psychic & health & home  24 - Accelerating the healing time  25 - Clairvoyance & Trance Channelling  27 - Surprise channel session! I didn't pre-warn Kristin about this.  28 - No more show notes… you'll need to listen.   Find Kristin here: KristinKilmer.com

Andrea Harrison is a Clinical Counselor and specialises in helping people bring balance back into their lives by addressing underlying trauma. She has realised that many people suffer from illness or dis-ease because they have traumas that have not been processed or alleviated from the body. Trauma or trapped emotions get stored in the body and can prevent it from functioning effectively. Andrea discusses how she does this with her clients. SHOW NOTES  3.0 - Andrea's background and how, previously, she noticed clients would get better, and then become sick again, because they had unresolved trauma 4.0 – The trauma piece was still unknown. Mind body attunement therapy 5.0 – Trauma sits in cells of the body, and until it's released, it shows up in different ways. Andrea had chronic illness for years and years. 6.0 – Most people live day to day in deregulation, whether they've had major trauma or not. She had to do through the protocol herself to become regulated. 8.0 – We've all experienced trauma 11 – An example of stored trauma and women with reproductive health challenges 12 – Pain, neck pain, stomach issues 13 – Symptoms and stored memories 14 – Difference between talk therapy and somatic therapy 15 – Traditional talk therapy can lead to the movement of the trauma from the brain into the body 16 – How trauma is stored energetically in the body – an example. Activating the body's natural healing abilities 17 – How much energy is the brain having to put towards the suppression of trauma?  18 – Chronic fatigue and chronic pain – the body is working so hard to suppress. PTSD 19 – Mind Body Attunement Therapy 20 – Laughing / yawning / crying / tears – all ways to release the energy. 21 – Breathwork – trauma release – other forms of release 22 – Trauma is different for everyone. We all perceive things differently 24 – Andrea's own results through doing this work 26 – Fight, flight or freeze. Reaction to events – typical symptoms 27 – Andrea's #1 Vitality Secret Contact Andrea: Iseeyoumamas@gmail.com  

In this unusual episode of The Vitality Secret Podcast, Neil Cannon reads out his chapter of the international best-selling compilation series, Ignite Your Health & Wellness. This is a collection of healing stories by those who have transformed their physical, mental and emotional lives.  SHOW NOTES - IGNITE YOUR INNER HEALER - Neil's Background - A 30-year struggle with eczema & discovering its underlying cause - accidentally - that enabled symptoms to disappear  - Two 'Aha' moments that changed my life and my career and purpose - Symptoms versus "Illness" and "Dis-ease" and intelligent messengers - The body does not get sick because of a pharmaceutical drug deficiency - External and internal toxins  - Reverse engineering your root cause - Addressing the physical, mental, emotional and spiritual 'pillars' of Vitality https://VitalitySecret.com/Ignite https://www.amazon.com/Ignite-Your-Health-Wellness-transformed-ebook/dp/B083LK5FFL  

Wendy has experienced a plethora of health challenges since she was in school, including depression, fibromyalgia and bipolar, to name but a few. She followed conventional medicine for decades and discovered it wasn't working for her. Her psychologist introduced to ayahuasca, a very powerful plant medicine and psychedelic and she reports on her remarkable results.    SHOW NOTES  2.0 – What is ayahuasca / DMT? 3.0 – Wendy - Medical issues since 3rd Grade. Now 55. Tried all Western approaches. Fibromyalgia. 4.0 – Acquired bipolar diagnosed in 2005. 5.0 – 2014: her psychologist had discovered ayahuasca. 6.0 – 3 ceremonies in Peru, small doses 7.0 – On returning to America, felt a veil had been lifted. Newfound desire to unravel what had happened in her body 8.0 – Costa Rica – 4 ceremonies back to back. “Mother ayahuasca sees what you need, and then it's up to you to do your part..”   9.0 – Was taken off anti-depressants. Attempted suicide 3 times whilst on them (they come with side effects of suicidal thoughts. During ayahuasca, she was not taking anti-depressants) 10.0 – Was able to come off the medications for Gerd (acid reflux) and is now no longer on any medications. 11.0 – Role of trauma and trapped emotions – which ayahuasca addresses 12.0 – Almost every illness / dis-ease can be traced back to a form of trauma / trapped emotion 13.0 – Ayahuasca can help to rewire / bypass trauma 14.0 – Discussion of presence with a clear connection to Source, can help to figure out the next step. 16.00 – Soul Retrieval – was not on her to-do list. Absolute bliss of what life can be like any time you want to tap into it. ❤️ 17.00 – Soul contracts and Integration 18.00 – We always have the option to decide whether this is going to be for our highest good 19.00 – The magic of knowing we have the assistance and love from other beings    20.00 – We go through life to remember who we are, and ayahuasca can help us with this.   21.00 -  How the medicine shows us and guides us to figure out our path 22.00 – The notion that we are all one – “is absolute truth” 23.00 -  Tapping into the next thing that is required of me 24.00 – Becoming separated from love. No one was born evil. 25.00 – How being separated from our heart, creates dis-ease 26.00 – We act out of fear or we act out of love 27.00 – Bipolar and ‘secondary bipolar' and seeing all kinds of therapists 28.00 – Felt like a guinea pig with anti-depressants and pharmaceuticals 29.00 – The drugs caused extreme anxiety and she was living alone. Attempted suicide whilst on anti-depressants. 30.00 – No blame. Everyone is doing their best with their toolbox. 31.00 – Difference between medicine and medication. 32.00 – The power in looking beyond Western medicine 33.00 – Blue Pill versus Red Pill – The Matrix. The body doesn't go out of balance for no reason. A journey into Alice In Wonderland – fun. 34.00 – Why it's good to explore and research psychedelics 35.00 – Wendy was told to write a book. Was presented with the opportunity to contribute Ignite Your Health & Wellness, a book I'm co-authoring with Wendy and 33 other authors. 36.00 – We have ways to heal. The body is designed to heal. We're often standing in the way of our own healing. 37.00 – There is always a reason why the body isn't healing (when someone is experiencing chronic symptoms). Lifting the veil. Mention of Kambo. 38.00 – Wendy's #1 Vitality Secret. Clue: Presence. 39.00 – Even during darkest moments, there was a little voice saying there is a better way. There is a choice. 40.00 – Ignite You – 6th book in the series. Ignite You: Adventurous Spirit. http://Wendyalbrecht.com Look out for the book: Ignite Your Health & Wellness, available on Amazon on 17 January. Ignite Your Inner Healer: https://VitalitySecret.com/Ignite.                      

A month prior to this podcast, I sat a Kambo session with Austin Romero and experienced really quite profound effects on my mind. It was as if the veil was lifted from my brain. Kambo has phenomenal health benefits, too. In this episode, Kambo practitioner, Austin, explains how the secretion from this Amazonian frog can benefit the body in a multitude of ways.  SHOW NOTES 3.00 – What does Kambo do? 4.00 – A description of the frog and main functions 5.00 – Secretion from frog & how it's applied. Lymphatic System, peptides, immunity, physical MOT, reboot.  6.00 – The purge & the water phase, integration and nutrition support 7.00 – My own experience - clarity & the veil that I experienced lifted from my brain 9.00 – From a health perspective – what's it useful for? 10.00 – Parasites, toxins, “guests without consent” – intruders. The ‘truth reveal' – helps to become truer to you 11.00 – How this can help on an energetic level. How much we rationalise / I rationalise.  12.00 – The immensely powerful self-healing machine. A powerful antibiotic. 13.00 – A natural antibiotic that strengthens the immune system. Reference to Medical Medium; antibiotics burn the micro hairs on gut lining / intestines. This is the majority part of the immune system.  14.00 – Kambo works on gall bladder, stomach, liver, pancreas, spleen – digestive enzymes for the body, it rebalances the systems. 15.00 – Deep digestive reset 16.00 – Where toxins can build up. Reparation of gut bacteria. 18.00 -  Pre-screen. Paperwork. 19.00 – An example of people / conditions with which to avoid kambo 20.00 – Guest facilitators – medical professionals – screening is done professionally 21.00 – Options available to us outside of medication. Primary reason for people to take Kambo 22.00  – “Genetic disorder” – there is some way it can support many challenges. Austin's experience of low vibration / mild depression prior to Kambo - his reason for doing this.  23.00 – The safety, respectful, and sacred container within which to take Kambo. It'sa a ceremonial ritual. The frog is from indigenous heritage. 24.00 – Protective forces that come through practitioners. Music and medicine musicians. Sound healing. The invitation for guests to bring something with them. 25.00 – Safety first. I felt safe. Initially it sounds crazy.   26.00 – A space is held for friendship, for love, for healing 27.00 – The hardest part of the process is drinking the 2 litres of water! 28.00 – True medicine helps the body to heal. This doesn't mask symptoms. Detox. Cleanse. Clean. Reboot.  29.00 – A clue about the next interview. The body is always wanting to heal. 30.00 – "Don't deny your highest truth or calling to try this medicine." Austin's #1 Vitality Secret. Find Austin here: https://www.facebook.com/kambodots/   Ignite Your Inner Healer: https://VitalitySecret.com

In this interview, Juraj from Somavedic explains how their device mitigates the effects of EMFs (electromagnetic fields or electromagnetic radiation) which are known to cause human (and animal) cell and DNA damage. This is an extraordinary invention and I believe from the bottom of my heart, we must all have one. They need to be in every home, school, office, co-working space - everywhere with wifi. It was initially invented for another reason - and they discovered by accident that it mitigates effects of EMFs. Not only that, but it also structures the water.  SHOW NOTES  3 mins - originally designed to counteract the effects of geopathic zones (tectonic plates location and underground rivers) 4 - Water Structuring & how it works 5 - Amplifying frequencies into the environment  6 - Healing effects human body and influence on plants! 7 - We are vibrational machines - and this uses frequencies   8 - Combination of Eastern European approaches and Scientific knowledge of frequency therapy  Founder suffered from health challenges - was told he'd be on a wheel chair He studied Chinese gemstones and healed  9 - A little shout out to pioneers - inventions made by necessity, so they can share with others how, too, to have similar success.  10 - Water structuring invention process (water structuring is explained later)  11 - 'Contactless' water structuring  12 - 15-20 minutes and you're at 100% harmonisation of water structuring (!) 12 - Dr Emoto and water experiments  13 - Water contains memory (!) and responds to emotions and music. 15 - Water Structuring energises and brings life back into water. DATA PROVEN.  16 - Juraj's definition of structured water - reaching harmonised state 17 - Collaborating with Dr Emoto's son - this was news to me in this interview!  18 - Creating a coherent field - different effects on different people - focus / mental clarity / fewer mood swings / better sleep / deeper meditations  19 - Funny testimonials on Somavedic.com (enter ‘vitality' for a 10% discount when you purchase) 20 - Harmony created in the body to see symptoms disappear.  Scientifically documented to have health benefits  21 - 21.40 - NOT ONLY does it neutralise the effects of EMFs, but it heals the body, too  22 - Recent study with two medical doctors - who experienced profound results 23  - Blood pressure was measured over the course of a month - 10/10 result blood pressure results  24 - With 5 people, blood pressure NORMALISED 25 - Somavedic was not designed to do this!! It was a fluke. Body can do incredible things when the field. 26 - Soon to become a medical device. Surprising given it was designed to cater for geopathic zones.  27 -  A convenient surprise! Tesla - think of anything as energy, frequency, and vibration.  28 - Everything is energy! Sound healing. Light therapy. It is all frequency & vibration. Spectrum is wide.  29 - Evidence of structured water / scientific studies from Germany  30 - Test of blood samples of 3 patients - positive effects on blood  31 - Discussion of EMF effects on blood  32 - Another study from Slovenia & thoughts on those who are sceptical - there will always be people who do not believe  33 - Devices shown on screen - Somavedic.com - for purchase, use ‘vitality' for 10% discount  36 - Personal protective device (crystal pendant) that charges during the night, and will protect you during the day  37 - Portable unit (much smaller) due soon, for car plug  39 - 60-day money back guarantee with 5 years guarantee 41 - Strongest symptoms experienced within days 42 - Juraj's #1 Vitality Secret. Go to https://Somavedic.com to purchase, and enter the discount code 'vitality' for 10% off.  Go to https://VitalitySecret.com/EMFs for more information on EMFs    

Discover your true power to heal yourself and why you don't know about this. In 7 years of working in health, wellness and healing, nothing is clearer to me now, than knowing how powerful we are in healing ourselves of any common or chronic illness - when we know how. After a 30 year-battle with eczema and always being prescribed symptom-masking treatments, I stumbled upon its root cause and it went away fast. I accidentally discovered this, when reaching the health condition my father was diagnosed with years prior to his stroke - which was totally avoidable. Since 2015, I've helped people reverse all kinds of illnesses - by helping them get to the root cause. You'll discover: 1) The cause behind all common and chronic illness & disease, what triggers it, how to measure for it, and how to reverse it 2) Why you don't know about this - and why doctors' training is so heavily biased towards symptom-masking treatments 3) How to access your innate and heart's intelligence, calm your mind and body, stimulate healing and anti-ageing hormones Come ready with questions and pen and notepad. This will be LOADED with content. Join my free 7-day programme here: Https://VitalitySecret.com/Ignite

In this episode, fellow health and life coach, Laura Bolton shares how she reversed eczema, IBS, depression, and later, fibromyalgia. She shares how she stumbled upon functional medicine during the first part of her healing journey, and later the importance of addressing the mind-body connection, and releasing stress and trauma from her body. This is a powerful episode and warrants note-taking! Please share with anyone you know who has fibromyalgia – or really, any common or chronic illness. SHOW NOTES  3 mins – Used to suffer from eczema, IBS, very low mood 4 – Discovered Functional Medicine 5 – Realised she could heal herself, didn't take any meds 6 – A view we share about medications 8 – Once you discover this way, you can't go back 9 – Symptoms of fibromyalgia 10 – Tenderness throughout her body, skin hurt, neuralgia, jaw pain, tears, brain fog 11 – Brain inflammation makes you feel tired and low, almost like sciatica, felt like nerves   12 – Lady Gaga's contribution to her diagnosis (can you get this to Lady Gaga?) 13 – Fibromyalgia is just a label for symptoms 14 – Symptoms are messengers – very clever ones 15 – “When The Body Says No” – Gabor Mate 16 – It's almost considered the norm that when we age, we take medications (a socially acceptable norm) 17 – We're taught not to feel. “It normalises us to see so much illness.” 18 – Laura used to suffer from IBS thinking it was ‘normal' – ‘one of those things' 19 – “It's normal to feel depressed” (It's not) “There's a bug going around” 20 – “Why is it that some people don't catch this bug that's going around?” 21 – My example of a strong immune system at an intensive 6-day Tony Robbins event   22 – How did Laura get rid of her Fibromyalgia? 23 – The effects of trauma & stress on the gut 24 – What Laura believes to be the trigger for the stress & impact on gut and nervous system 25 – The internal environmental impact on gut health 27 – Importance of rest (to rebuild) and TRE 28 – Healing Back Pain, The Mind-Body Connection 29 – We store stress at a cellular level 30 – The culmination of small traumas / little events can all add up, shaking to release trauma  31 – “We don't allow ourselves to express emotion” – so this can lead to storage of trapped emotions leading to impacts on the nervous system  32 – Soundbite: “My belief is you can do all the amazing physical stuff, perfect diet, have an amazing environment, do every 'bio-hack' out there, but if you're not releasing stress and trauma, your body will display symptoms at some point.” 33 – Small and larger traumas must be released! 34 – Trauma is stored as electromagnetic fields / balls of energy – which can affect / block the flow of electricity in the body 35 – There are different circuits in the body which can be compromised by trapped emotions / trauma 36 – Stored trauma & stress and the lens we see through. Fascia release. Dr Joe Dispenza reference 37 – Dr Joe says “we know that our mind can create disease, so why can't the opposite not apply?”  38 – A couple of hours a day of meditations, the power of gratitude 39 – Importance of gratitude and truly feeling it. Feelings & emotions emit energy frequencies 40 – A clear intention combined with an elevated emotion is what creates healing 41 – So many different modalities that help – including sound healing. Kundalini. Kelly Brogan. Traditionally trained psychiatrist who also wrote “A Mind Of Your Own” – Healing depression through natural means & Kundalini 43 (Excellent Soundbite) – Joe Dispenza. Bruce Lipton, Gregg Braden – “trio” – Heart-Brain Harmony. 45 – Blindness, cancer, Parkinson's, chronic pain – complete recovery – ‘Miracle or spontaneous remission 47 – Passion Bomb on Western Medication 48 – “When you experience this stuff / healing , you can't go back.” We are naturally designed to be well 49 – Epigenetics states that it's the environment that signals the genes, not the genes that trigger the illness. “One of the best things I've ever done for your mental health – stopped watching the news” 50 – “Any negative influence you have, sort it out – as it affects our biology.” We were born healing. 51 – When we create a new environment, we signal new genes. Our thoughts are the language of the brain and our emotions are the language of the body 52 – Main Aim: Release past trauma and create an environment in the body that heals 53 – Really understand the mind-body connection. Attitude of Gratitude. Don't dwell on past things – it creates dis-ease 54 – Laura's #1 Vitality Secret 55 – Most people are wandering around not thinking about the negativity they're being bombarded with, or what might be within. Address emotions. 56 – It's much easier to have healthy habits when you've release trapped emotions / trauma 57 – How our emotions drive our habits / addictions 58 – Grateful for having had this experience – what's the other side? Find Laura here: https://Laurajanebolton.com Laura's Podcast: Be More Human. Join my free 7-day course, called Ignite Your Inner Healer: https://VitalitySecret.com/Ignite                        

Due to the latest rollout of 5G without any biological safety testing carried out by the telecoms industry, and with no statutory safety limits in the UK, only 'guidelines' which are outdated and unsafe, I felt it was necessary to join the movement in halting 5G - until it has been proven safe at least (which will never happen). Thousands of peer-reviewed studies from hundreds of scientists have proven behind doubt its dangers, yet this is ignored by telecoms companies and government - until now. There has been a dangerous race to market with little to no consideration of our health. The government is starting to listen as scientists and the public are campaigning throughout England, Europe, Australia, Canada and the USA to bring this to a halt, and fast. The more information we can get out there, the faster we can bring this dangerous experiment on humanity to a close. Here, Tim Sandars, founder of Omnia Balance explains what happens to our cells when exposed to mobile phone radiation and how we can protect ourselves. Please refer to the video at VitalitySecret.com/EMFs for the visual demonstration to which Tim Sandars is referring.  SHOW NOTES 1 – Welcome & reference to Dr Erica Mallory-Blythe & Dr Martin Pal. We are electrical beings, vibrational beings, first and foremost.  3 – We have unbalanced EMF frequency reaching our cells – energetic antenna. The institute of Heart Math demonstrate the body's electromagnetic field.  4 – Our cells are electrical current themselves – we react to sunlight / music - and also low vibration / imbalanced radiation 5 - Our bodies react to wireless radiation – 6,000 peer-reviewed studies prove non-thermal effects 6 – The science from Dr Martin Pall clearly demonstrates that our cells are excited by EMFs. This is a biological representation, Tim wanted to find out 'why' this is happening 7 - VGCC – Voltage Gated Calcium Channels 8 – What happens to cells when exposed to a smart meter. We are walking around as electrical antennae. When we absorb that energy, our bodies are dealing with that as a stress 9 – We are in the same frequency band as those frequencies coming towards us. Guitar example. Our bodies resonate with the frequencies… 10 – It is not all to do with heat – it's about the quality of the radiation field. If it's from the sun, it's balanced. Man-made EMFs are not balanced 11 – Slide show and visuals: WHY do human cells react to microwave radiation fields from wireless devices? Looking at things from a vibrational and resonant perspective 12 – Cells demonstrated before and after exposure.  13 – Full videos seen with 5 minutes before and after exposure and with Omnia Radiation balancer on his website 14 – Blood cells under microscope appear as ‘Doughnuts of light' Inside the centre is the zero point field – geometrically in centre of whole doughnut. This shape is extremely important for our health. This balance is compromised by radiation field 15 – If something that is balanced and is met by imbalance, it becomes imbalanced – on a vibrational level. Previous slide shows what happens to cells.  16 – The cells make themselves and discharge themselves in the zero point field – to discharge into the ether 18 – When you look at the top of a radiation field. Zero point is seen in the slide. The energy field starts to move around. 19 – When a radiation field moves around, that is not balanced, it shows how the cell is changed when exposed to man-made, imbalanced EMFs 20 – Net effect of this is blood sample – centred shape to imbalanced and compromised, shapeless form of “Reuleaux” Syndrome. This is a precursor to health complications of stress. Blood cells can't move through capillaries as they normally can.    22 – Reference to cell & DNA damage – Live video (if you're listening, please refer to video) 23 – Live video of cells when exposed to Smart meter 24 – This was a mirror of what Tim found when he analysed his own blood cells when exposed to cell phone radiation 25 – As soon as we can understand what happens to the body at the cellular level, we can become clear on how this affects the rest of our body 26 – Radiation is about proximity, strength of signal & exposure  27 – Resilience – and his own brand, tested on his own blood. Omnia Balance.  28 – Vibration, frequency and the Rife Method 29 – Water and crystals when exposed to different frequencies 30 – Water absorbs more radiation – children and women have a higher density of water 31 – Tim describes the testing of Omnia with water exposed to radiation. Is the water in the body structured in balanced or full of toxins? 32 – Dr Jerry Tennant – 4 battery packs: muscles, cell membrane, mitochondria and DNA 33 – Serious discussion on fertility, sperm & reproduction  34 – We need to wake up, be active, take control of our own vibration 35 – Gratitude for Tim's work – Omniabalance.life 36 – We are electrical beings – everything is electricity - how do we get this in front of the right people, from a place of love? 37 – Thoughts on miseducation / incorrect information 38 – Discussion on reports / peer-reviewed studies: “there has never been a time in medical research when there this many studies have come to the same conclusion and got it wrong.” 39 – Today we have provided information. Does person X at the top of Big Corporation X really want their young children sat with laptops next to their genitals? 40 – Can a solution be found that is harmony with our vibration? 41 – Shining a light on what is clearly unconscious and corrupt to initiate change - is 5G an awakening of sorts?  42 – You don't need to be a rocket science to look at what happens to cells to decided that it's a bad idea 43 – How do we approach this without blame? Instead, with proactivity, common sense, and clear ways forward? E.g wire up. Turn things off. Protect our schools!!!! Protect our children. 44 – Finding a solution that works for you to protect yourself – check out Omniabalance.com 45 – When we act, say loudly that this is not ok, write to local authorities, electro hyposensitivity, story about mother with EHS See the full interview with visuals: https://VitaltiySecret.com/EMFs Tim's company: Omnia Balance  

This is an unusual episode, in that I decided to record one of my own webinars entitled Ignite Your Inner Healer. There are many reasons behind why we don't know all of this information, and you're about to find out.    Are you suffering from an ongoing illness, unnecessarily?    If you've been a subscriber of mine for a while, you'll know I reversed my own eczema after 30 years of struggles with symptom-masking treatments. This meant it always came back. I've helped many others do the same. And not only eczema! Since 2015 I've helped people reverse all kinds of symptoms.    I was inspired to write The Vitality Secret after witnessing my father suffer an unnecessarystroke. In other words, it was completely avoidable.    Did you know your body is designed to heal itself?   My mission is to support as many people as I can, in my lifetime, to be free from illness, pain and medication.  Since 2015 I've been helping people reverse all kinds of symptomsincluding eczema, IBS, type-2 diabetes, pre-diabetes, high blood pressure, high cholesterol, arthritis, gout, obesity, low testosterone in men, low energy, brain fog, migraines, even Parkinson's in one case, all by addressing ONE main cause.  You'll discover 3 SECRETS; 1) WHY doctors are not trained in nutritionor how to help the body to heal; the 'root cause' (if you will) of why pharmaceutical medications are the standard of care and why you don't know what I know... 2) WHATis the main cause of common and chronic illnesses as well as most forms of cancer - and how to check for it with one blood test that might just save your life.  3) HOW to reverse the main cause of almost every chronic illness that exists using a 3-step system.  If you'd like my personal support, please go here:  https://VitalitySecret.com/Coaching

In this episode of The Vitality Secret Podcast, friend and anti-ageing expert and enthusiast, Nic Burns, shares how she reversed Lupus. This is loaded with content, covering the physical, mental, emotional and spiritual pillars of Vitality.  SHOW NOTES 2.0 - Pain developed was as young as 3, “winter pains” 3.0 – Was told it was growing pains 4.0 – Lots of different symptoms, rheumatologist, ‘spider bite' 5.0 – Diagnosis with Lupus, a big shock for Nic for personal reasons 6.0 - Friend with Lupus was on 25 drugs a day and died at 28 7.0 – Was advised to take medication 8.0 – Was already researching anti-ageing & applied the same principles 9.0 – Main foods that she removed to experience changes 10.0 – Mutagenesis of wheat 11.0 – Tiredness, kids, stress (plus learning about Lupus), pretended to take the medication 12.0 – After 12 months, went for a check up, “stable”  13.0 – Blood tests now show no evidence of Lupus in blood 14.0 – “No doctors are educated in nutrition” 15.0 – Nic's journey was longer due to slowly learning. Now the knowledge is accessible fast 16.0 – Mention of Radical Remission for anyone with cancer, get the diagnosis from Western Medicine, then seek out ways to heal yourself 17.0 – Nic inspired her doctor to turn to Functional Medicine! 18.0 – The history of the medical industry & mind-body work 19.0 – Louise Hay “Lupus is a sign of giving up on life,” mindset & positivity 20.0 – Nic was helped with visualisation, “you can heal your life with your mind,” hypnotherapy 21.0 – Quantum physics; Dr Joe Dispenza, Gregg Braden, Dr Bruce Lipton 22.0 – Commanding your cells to heal 23.0 – The placebo effect vs the nocebo effect 24.0 – Using your mind to heal – Physical, mental & emotional pillars of Vitality 25.0 – The focus of gut health & healing – ‘face-gut connection' & leaky gut 26.0 – “Heal your gut, heal your body” 27.0 – Nutrition is huge, and not the only place. It's the first place to look. 28.0 – Immediate response to gluten consumption & other foods 29.0 – Wahl's protocol and Dr Amy Myers 30.0 – Why certain vegetables create gut challenges. Nature is our medicine. 31.0 – The ketogenic diet 32.0 – “Butter on your coffee? You dirty animal!” 33.0 – Muscle testing 34.0 – Vaccines 35.0 – Staggering vaccines in a safer way 36.0 – Is watching the news a good thing? 38.0 – Clean eating, anti-aging coffee! 39.0 – Staggering an anti-inflammatory lifestyle 40.0 – Physical, movement, vibrating 41.0 – The vibration plate – bone, immune system 42.0 – Vibration plate releases toxins – great for the lazy person – an awesome biohack! 43.0 – Grounding, sauna, far & near infrared. Swedish Sauna. HIIT 44.0 – Benefits of HIIT – max 20 minutes 45.0 – Our muscles and generation of electricity 47.0 – “You can't explain to just change one thing” – the holistic approach 48.0 – Nic's Serum business – her passion is anti-aging and facial acupuncture 49.0 – Tightening the skin, reducing fine lines and wrinkles, smell to stimulate brain 50.0 – Feel good, look good, smell good – www.njbageless.co.uk 51.0 – What is Nic's #1 Vitality Secret? 52.0 – Choosing the cleanest drink – ‘drink hack' 53.0 – IMPACT!! Let's share this with the world. 54.0 – The body is an amazing self-healing machine!!   Nic's Anti-ageing serum website: http://njbageless.co.uk Ignite Your Inner Healer: https://VitalitySecret.com/Ignite If you'd my support, go here: https://VitalitySecret.com/Coaching  

I met 78 year-old Charlie at a world-class windsurfing and kite surfing destination in Brazil. Charlie is an avid windsurfer and wave rider. He impressed me so much that I requested to interview him. Charlie shares his best vitality secrets and his #1 secret which wasn't at all what I was expecting. This really goes to show what the human body is capable of when we nourish it and treat it with love. SHOW NOTES    3 mins – Mindset & family 4.0 – Visited Jericoacaora once a year for 10 years 5.0 – The interesting journey to get to Jeri, & daily windsurfing for 1 month 6.0 – His workout routine at home 7.0 – Mind-body exercising 8.0 – Suffered from stage 3 kidney cancer and recovered. 9.0 – A little about the resort / advanced / pro 10.0 – Dietary routine 11.0 – Family routine for dinner vs TV 12.0 – Portion Quantities 13.0 – A little on gluten & The Honeymoon Effect 14.0 – How Charlie got cancer 15.0 – The role of humour in his recovery 16.0 – He made an important decision about his daughter 17.0 – The nocebo effect 18.0 – Laughter & Comedy “laughter is the best medicine” 19.0 – The vacuum that is created in retirement – how to fill the void 20.0 – Project work 21.0 – Charlie's #1 Vitality Secret – love 22.0 – The ‘on ramp' 23.0 – Support in a relationship & family Ignite Your Inner Healer at https://VitalitySecret.com  

DNA Scientist and epigeneticist, Charan Surdhar discusses the power Epigenetics and limitless human potential when it comes to healing the body - and beyond!  In part 1 of this interview with Epigeneticist, Charan Surdhar, we discuss the science of Epigenetics and how we can override our genes / genetic predisposition, and 3 remarkable case studies, include 2 unborn baby Down's Syndrome reversals, arthritis and breast lumps. SHOW NOTES Son had eczema (like me) - knew steroids weren't working and her inspiration behind her journey  "We do not need to become victim to our genes - no matter what a predisposition"  Definition of Epigenetics  Emotions & beliefs we've inherited "Epi" can also mean nutrition / movement / emotions Perception is everything Twin studies - 1 healthy, 1 ill, identical twins... LSD & Ramdass If we can clean up the inside, that's what powers our DNA Charon's passion is to merge science with spirituality Arthritis example We ALL have the power to heal Babies with Downs Syndrome reversed Breast lumps GONE! "You are a frequency machine" Thoughts, feelings, emotions - dictate our frequency Limitless potential & Frequency Machine Understanding Resistance  Swami Rhama Energy  Our perception of the world and how it might affect our health is everything How to change our perception - beliefs / ancestral inheritance Facing what is underneath an emotion. Sensations are what your DNA are listening to. Divinity & Allowing Universal Forces The emotion becomes a judgement The field of infinite possibilities. Becoming the conduit of change for your own DNA and that of your ancestry. The ancient wisdom of ‘we are one' Moment to moment, keep feeling A little exercise (this was edited - sorry, I had a little interruption and later realised that maybe that interruption was perfect!) Inviting the natural intelligence within you to place attention on whatever you have chosen to focus on Awakening the natural intelligence in you My previous experience working with Charan Becoming and tuning in to universal frequency You are the frequency & tuning into the power of the Divine  At least 95% of all illness and disease is a result of the environment we keep on out bodies - what about the other 5%? Find Charan here: CharonSurdhar.com  and on Social FB/Instagram/YouTube as Charan Surdhar Charan's #1 Vitality Secret! 

Founder Of Primal Play and the author of 3 books; Paleo From A-Z, Paleo Fitness & Animal Moves, Darryl Edwards, delivers a sterling explanation of how movement is key for optimum health and why. From sickness to vitality, Darryl's own story is inspirational and he shares how to make movement FUN as a Movement Coach. This is superb!  SHOW NOTES  2.30 – Background in tech & investment banking 3.30 – Annual health check revealed type-2 diabetes, increased risk of heart disease, cholesterol, hypertension 4.00 – Recommendation from doc was a cocktail of drugs; Metformin for type-2 diabetes, a statin, beta blockers, powerful pain killers for back pain 5.00 – He knew there would be a multitude of side effects & he'd be on them long-term – maybe the rest of his life 6.00 – Read that exercise reduces blood pressure / blood sugars / blood glucose – and knew he was mostly sedentary 7.00 – Within weeks of movement he saw improvements in blood tests. A few months later, everything was normalised. No need for meds. Became an evangelist for exercise. 8.00 – Gateway to interest in food / sleep / reduction of stress 9.00 – Movement is what he was passionate about – Why he is known as the 'Fitness Explorer' 10.00 – Realised he was getting bored going to the gym / getting injured – “honeymoon period was over” 11.00 – Refocused on the joy of movement  13.00 – Nowadays, there is little requirement for us to move to survive – wanted to recapture it and make it fun to seek joy 14.00 – Primal Play & Movement Coach  15.00 – Becoming more human 16.00 – We have access to more ways to move than ever before, lots of spectator sports, less DOING 17.00 – There is a perception that it is difficult to do 18.00 – You can outsource food preparation / ready meals etc. 19.00 – You can't outsource exercise 20.00 – We're designed to conserve energy and are hardwired for convenience/ease. This is a problem!   21.00 – You can't out eat a sedentary life 22.00 – Body requires activity and energy to repair and replenish. It requires activity for motility in the gut 23.00 – Movement outdoors increased benefits, & Vitamin D 24.00 - Terrain makes your body more adaptable / musculoskeletal system is working harder, so more calories burned. Thermoregulation. 25.00 – Benefit of being out in nature & colour green 26.00 – Movement facilitates so many bodily functions. 27.00 – Impact of movement on gut health 28.00 – Microbiome Diversity – direct relationship between fitness and gut health & peak V02 MAX – ability to use oxygen to fuel workout. 29.00 – Rugby players – controlled diet – looked at fittest in the squad to measure gut health – 20% of improvement in biodiversity  30.00 – A highly oxygenated state in the body means a healthy gut and body 31.00 – Movement reduces Chronic inflammation (incredible) #TheVitalitySecret – reduces risk of all chronic disease – physical mortality. Nothing else provides as much benefit as physical activity. 32.00 – NC comment – 95 per cent of all illness & disease is attributable to the environment in the body. The number 1 reason for all chronic disease is under oxygenation of cells. 33.00 – Cell fuels & oxygen – all functions in the body require movement 34.00 – Muscle tissue is now recognised as largest endocrine organ in the body. [NC - they're also battery packs!] 36.00 – The difference between carb restriction and true reversal of type-2 diabetes / control blood glucose 38.00 – Complete metabolic flexibility is true reversal – not just restriction of carbs / ketogenic diet.  39.00 – No insulin is required to deposit blood sugar from blood into muscles 40.00 – Movement is necessary for complete, and true, reversal 41.00 – His own story means he has full metabolic flexibility 42.00 – True definition of health & wellbeing 44.00 – Sleep quality and hygiene impact on blood glucose 46.00 – World population examination 48.00 – Statistics on guidelines – understatement of what is really necessary 52.00 – Research tells us 30% meet minimum requirement. Actual stats say 5% are reaching it.  53.00 – Our body requires different intensities to be truly healthy 54.00 – Ideas to incorporate movement into your office job 56.00 – Being Human. Find something you enjoy & love & move.  57.00 – Be generalist vs specialist 58.00 – Model and mimic our ancestors vs importance of the chair 59.00 – NC: “The chair is the worst invention ever for our backs” 60.00 – The “Joey Chair” 62.00 – TEDx talk: “Why Working Out Is Not Working out” 64.00 – The majority of people will queue for the escalators – get moving!! 65.00 - Food or movement most important? 66.00 – Website reference: https://www.PrimalPlay.com 67.00 – BDNF & Neurogenesis (new brain cells) & neuroplasticity (ability to learn and remember) 68.00 – Reduces depression / likelihood of dementia & so much more 69.00 – Darryl's Number 1 Vitality Secret Find Darryl here and his books and resources: https://www.PrimalPlay.com  Being Human. Find something you enjoy & love & move. (www.animalmovesbook.com) Paleo From A to Z https://www.PaleoFromAtoZ.com Paleo Fitness  https://www.PaleoFitnessBook.com Download Chapters 1 & 2 of The Vitality Secret here: VitalitySecret.com/Podcast

Andrea Frank Henkhart is the author of 9 books in health and wellness and speaker. She has shared the stage with the likes of Jack Canfield and Tony Robbins and one of her books is endorsed by Oprah Winfrey and Deepak Chopra. She is also a nutritionist with 35 years experience. Andrea has a particular interest in ADHD and the gut-brain link. Here we discuss how to reverse symptoms of ADHD using a holistic approach.  SHOW NOTES 2 mins – Midwife's assistance in the 80s, witnessing injections etc 3.0 – authored a book on natural childbirth, communication skills for parents and kids (co-wrote with daughter, endorsed by Deepak Chopra & endorsed by Oprah) 3.20 – Relationships & nutrition affect children's behaviour 4.0 – ADHD Medication Ritalin is a couple of molecules off Meth Amphetamine 5.0 – Dr Feingold coined the term 'hyperactivity' – linked it to sugar and red food die. He was laughed out of the medical community. AMA apologised and welcomed him back in. 6.0 – Looking at kids with lots of energy mixed with computer screens / ipads / phones – disrupting of brain chemistry and lack of nutrition to keep the brain healthy 7.0 – Different learning styles suited for different children. One or 2 things can change everything. Toxins exist in the food supply & environment – we get to be aware 8.0 –  In America schools receive a kickback for diagnoses of ADHD and drugs prescribed (!!!) 9.0 – Over diagnosis of ADHD and first action is medication (that alters brain chemistry) 10.0 – Kids are treated differently with a label / disease 11 – Example of a child on a leash – from 18 month vaccination (all verbal ability was halted) – was not safe to walk himself. 12 – After a couple of days of appropriate therapy and nutrition, the child came off the leash after 10 years. Father was crying with joy as his son was off the leash 14 – What can be done? Gut-brain link. Depression & Gut health. 15 – Environmental factors / unravel the challenge (it's not normally just 1 thing) 16 – Importance of healthy eating during pregnancy 17 – Walking down the cereal aisle / walking down the cleaning aisle / detergents etc – how this affects gut biome. OJ example – what is in the packet OJ is presented in? 18 – Environmental toxins – dryer sheets – formaldehyde 19 – Not necessarily a ‘cure' rather making more informed decisions. Free from  Gluten / dairy / sugar / processed foods etc 20 – What's happened with the gluten in America? 21 – Anti-inflammatory living #TheVitalitySecret 22 – Focus on gut-brain link 23 – Diverticulitis – removal of certain foods. People remove the foods, but what's the root cause? Where has the imbalance / leaky gut come from? 24 – Breast milk nutrition & ingredients of baby drugs 25 – Long-lasting side effects of medications / effects on gut and brain 26 -  Trust in the innate ability of our own body to heal – SO TRUE!! Creating a strong immune system in children. “Trust your body. Trust your baby.” 27 – Have we been conditioned out of the knowing of our body's own ability to heal? 28 – ADHD is symptom just like any ‘illness' – what is causing the symptom? 29 – Our body's are breathing us. Our heart is beating. Our trillions of cells are being kept alive. Our body is a miracle. Give it what it needs. 30 – We're not talking about how cancer can be reversed naturally (it can) 31 – Helping parents raise their children away from drama / trauma 32 – ipads / electrical devices – living in an age of ‘hyper-distraction' – Staying focused in a Hyper World 33 – We get to be mindful about how we choose to focus. The brain is not an octopus.  How light affects our eyes 34 – Coached over 10,000 people / children 35 – Little things we can do / reduce cell phone usage, and EMFs – we must be mindful of this exposure. Studies are hushing it. 36 – We give bored children an ipad/put them in front of the TV. Children need to be taught to self-soothe. To sit in peace with themselves. 37 – how to replace poor “foods” with actual foods and reducing screen time in the family 38 – Example of not being an ‘ipad Dad' 39 – Observation of families all on their phones – parents and kids on phones in restaurants 40 – ADHD is not necessarily a chemical imbalance in brain 41 – Severely autistic child & oxygenated water 42 – An area of chemicals / pesticides / herbicides was left where boy was sat. Root cause: potato seeds – soaked in chemicals to protect the colours to last longer 44 – BIG POINT: Don't get overwhelmed. Take a deep breath. Trust. Trust the body's innate ability to heal. 45 – Contact Andrea via email: lifebydesignworks@gmail.com                                             

SHOW NOTES Founder of Floating-Point.co.uk and TEDx speaker, Michael Cordova explains the benefits of Floating in sensory-deprivation tanks with epsom salts. This cutting-edge "biohack" is superb in calming the mind, alleviating stress and anxiety, reducing inflammation, injury recovery, for tapping into your intuition, problem solving from an alternative perspective and lots more!   3.00 – Michael's inspiration for starting and why he got hooked 6.00 – What does floating entail? The benefits of Epson salts & Magnesium sulphates 7.00 – Sensory Deprivation / heart rate slows down / circulation of blood eases 8.00 – Deep meditative state & anti-inflammatory benefits 9.00 – Michael's extraordinary experiences 10.00 – Letting go and submitting to the float & self-acceptance 11.00 – Images and shapes that Michael experienced / time slows down / flow state 14.00 – A psychedelic experience? 15.00 – Out of body & calming experience 17.00 – Sensory deprivation and detachment from your body 18.00 – How they can create change in people's lives 19.00 – Personal development tool 20.00 – Importance of being bored & being detached 21.00 – The effects of being constantly connected 22.00 - Time for yourself to reflect and disconnect 23.00 – British Rowing Olympic athlete partnership. Pre-race visualisation & recovery 24.00 – A little look inside (video only!) 25.00 – Are your eyes open or closed? 26.00 – People have come off anti-depressants and anti-anxiety drugs – getting to the root of depression 27.00 – Research on brain studies with people who were highly anxious – levels of anxiety and stress decreased by 50-60% when overall health and wellbeing improved. MRI and EKG's measured, too. 29.00 – Results from his own private study – Heart Math to measure heart rate variability and coherence / Pulse. 31.00 – Some people are relaxed or like zombies, and others are energised 32.00 – Business people can do problem-solving from a difference perspective 32.30 – Healing, de-stress, anti-inflammatory with Epsom salts and magnesium sulphates, injury recovery, intuition and psychedelic experiences and much more. 33.00 - Mind-body connection as part of a holistic package 34.00 – www.Floating-Point.co.uk - Pangbourne, UK / Reading Download Chapters 1 & 2 of The Vitality Secret and start healing you: https://VitalitySecret.com/Podcast          

Kristin explains her remarkable journey of exploration into a number of different dietary approaches to heal her Lyme Disease which she was first diagnosed with in her teens. After a number of misdiagnoses, she realised that she finally discovered what she was battling with. This led her to a path of discovery and a true passion into the world of holistic health.  SHOW NOTES 2.30 - What triggered Kristin's Lyme, a mystery for some time, early teens 3.00 – Symptoms; extreme fatigue, depression, joints, endocrine system, gained lots of weight for apparently no reason when very active 4.oo – Doctors advised anti-depressants. Very strong, almost hallucinogenic 5.00 - Got worse in her thirties. In bed for a weekend every month for 5 years 6.00 – Lots of wrong diagnoses 7.00 – Tipping point was hitting rock bottom late 2000. Stress was “the killer” 8.00 – Toxic mould was a thing 9.00 – We all carry the Lyme Bacteria. “Lyme Rage” 10.00 – Getting over the victim mentality 11.00 - The role of inflammation and diet in Lyme Disease 12.00 – Main food culprits to remove to heal Lyme, and dietary approach 13.00 – Discussing Europe Versus US versions of gluten 15.00 – Requirement for supplementation. Depletion of nutrients in soils. 16.00 – GMO / Hormones / Antibiotics – dangerous foods! “Genetic Roulette.” 17.00 - Difference between fear mongering and needing to know stuff! 18.00 – Hybridized wheat in US. Safer places to eat wheat 19.00 - What's allowed and what is not, in different countries 20.00 – Not all Western medicine is bad – where it has its place. 21.00 – Why long-term use of medications for illnesses isn't a great idea 22.00 – The use of Infrared Saunas to sweat and detoxify SAUNA SPACE 23.00 – The requirement to detoxify through movement / sweating / breathing. 24.00 – Hot Yoga / Circuit Training / Grounding 25.00 – Shout out to Bulletproof in Santa Monica – how tips and tricks have helped her heal 26.00 – Near Infrared Sauna therapy to optimise cell health and rebuild the mitochondria of the cell 27.00 – Its traumatizing effects & addressing the mental component. 28.00 - Psilocybin mushrooms to help her heal! Plant medicines, people. 29.00 – The science of Magic Mushrooms / psilocybin in healing neurological Lyme Disease and sacred journeys to get to the root of the trauma – to heal the mind 30.00 – Healing effects of ayahuasca & other plant medicines in healing fibromyalgia. WE ALL CARRY TRAUMA 31.00 – The Resurgence of PLANT MEDICINES, PEOPLE!!! So Cool. 32.00 – We have got so disconnected from our planet / the Earth – now there is a movement to go back into the realms of what nature has provided. 33.00 – The difference between drugs and true medicine. Hint: Medicine heals. 34.00 – A shift in consciousness 35.00 – The lymphatic System (Drainage component) requires movement. Example of cancer patient who exhausted himself with exercise every day and healed his cancer 36.00 – Sugar – the hardest substance to ever quit (or free yourself of) 37.00 - Role of sugar in your body 38.00 – A clean alcohol 39.00 – Best time to free yourself of sugar 40.00 – A nice quitting sugar “hack” 41.00 – Medicinal properties of Stevia 44.00 – EMFs – a BIG thing!! In Norway they did some experiments on EMFs and plants 45.00 - Forms of toxicity in cancer 46.00 - EMFs and cancer 47.00 – Wifi / Bluetooth / phone off in pocket (MEN!!!) 48.00 – The Prius EMF dilemma!! Contact Kristin here: http://Kkwellness.com Download Chapters 1 & 2 of The Vitality Secret and watch more interviews here: https://vitalitysecret.com/podcast  

Holistic health practitioner of 30 years, Sel Sarkin, discusses the powerful healing properties of cannabis and provides examples of reversing a breast cancer tumour and Type-1 diabetes. This goes beyond just cannabis; why we must address every modality to heal the body. We talk about our emotions and why we shouldn't suppress them, how they are action signals for change, self-love, and what to ask your doctor/oncologist when he/she prescribes a medicine... SHOW NOTES  2.30 – how a breast tumour disappeared in 6-8 weeks using cannabis oil. 3.5'' in diameter disappeared.  4.00 - Medicine as opposed to pharmaceutical drugs 5.00 – The life force of chemo drugs versus a vibrant living plant 7.00 – All pharmaceutical drugs attack the liver. Cannabis oil detoxifies the liver. 9.00 – Type-1 Diabetes reversal using cannabis oil. Type-3 aka Alzheimer's 11.00 – Getting the pancreas firing again 12.00 – green juicing & dietary changes are critical 13.00 – lifestyle changes 15.00 – CBD & THC & turbines 17.00 – why THC is needed for cancer 18.00 – Cancer is not the enemy – Tellman 20.00 – Healing should always contain spiritual component 24.00 – Love 35.00 – A question to ask your doctor when you're prescribed a drug 37.00 – Carnegie & Rockefeller Medicine – why doctors are not trained in nutrition 38.00 – “97% of cancers are metabolic diseases” 42.00 – Healing with magic mushrooms, LSD, Ayahuasca. Sel Sarkin can be found here:  https://www.facebook.com/sel.sarkin Download chapters 1 & 2 of The Vitality Secret Here: https://VitalitySecret.com/Podcast

Ruari Fairbairns, Founder of One Year No Beer discusses how you can unleash your human potential and healing with a break from alcohol. Coming from a heavy drinking culture in London, Ruari went from being a heavy-drinking broker to an alcohol-free broker. Ruari initiated his alcohol-free days when he signed up for an anger management course. He wanted to prove that alcohol had nothing to do with his relationship challenges with his wife and why it was down to her anger! Little did he know, that it was his own drinking that led to their relationship problems. He decided to quit alcohol for 90 days and has continued, other than very special occasions. His life has transformed, his family's life has transformed, and his company has transformed the lives of 16,000 members so far.  2.20 – Friction in his relationship with his wife as a broker - “business is lubricated by alcohol” 3.00 – Wanted to prove that alcohol WASN'T the problem 3.20 – Discovered the 2 biggest instigators of anger. Experienced something magnificent when abstaining - energy and new zest for life 5.30 – Unwinding the societal conditioning of alcohol in celebratory circumstances with psychologist on board 7.00 – Upsides to drinking compared with downsides 7.30 – He doesn't want to be an “ipad parent.” 8.30 – Difference between typical abstinence and new ways of approaching social situations – “social currency.” 9.30- Importance of going through a MINDSET shift to approach life without alcohol 10.00 – How we've been conditioned with a reward system 11.00 – Innate tribalism – what happens when someone leaves our tribe 12.00 – 16,000 members in 100 countries. Meet ups in UK and US. 13.00 – Connected tribe, social inclusion (not needing the buzz0 14.00 – Results that members of his challenge has achieved – reduction or reversal of anxiety, the lifting of depression & more 16.00 – Discovered he was lactose intolerant (nothing to do with alcohol!) and I told him why he is. 17.00 – One amazing case study of a member abstaining from alcohol. It has to do with tiny feet. 18.00 – What might a 90-day challenge might do for you? 19.00 – No.1 piece of advice for someone who wants to “unwind” after a stressful day at work and how we justify ourselves into drinking. 20.00 No.1 reason for “rebound anxiety”   22.00 – an idea for couples' counselling 24.00 – Another cool couple of case studies – including fitness pros 25.00 – The ripple effect of affecting those around you 26.30 – Major shift happening in the environment. A paradigm shift is happening with alcohol 27.00 – One Year No Beer.com - Full refund guarantee for 180 days! 28.00 – Ruari's Final Thought: “The only person you can have an affect on is”

I met Paleo Boss Lady, Diane V Capaldi, at Bulletproof Coffee in Santa Monica where you often meet very interesting people. I overhead her advising a girl how to develop new habits to burn fat and get into a great state of health. Here she explains how she reversed advanced stages of Multiple Sclerosis.  I loved how she was talking and the language she was using and we soon got talking. She shared that she did a TEDx talk entitled ‘Cultural Collision' which was about how culture can often stand in the way of being in a peak state of health and vitality. How true I thought to myself.  1.30: V has managed to reverse every symptom of MS and sees no doctors. She also explains how she was ready to commit suicide 2:00 - How she lost her life savings 5:15 - $2,500 a month, too disease management drugs 3:00 - Doctors' advice was drugs, drugs and more drugs. “Prepare to be bedridden.” She swallowed that pill until she decided to take matters into her own hands. 3.50 - Yoga every day 4:05 - First dietary shift, V made 4:50 – How to feed the mitochondria 5.20 – Explanation of eating as our ancestors would eat 6:10 – Pay attention to avoid fruits and veggies that are most toxic 7:10 – How to save and not go organic with everything 7:40 – Turning your body from a sugar burner to a fat burner 8:00 – Fasting 8:15 – Powerful methods to decrease inflammation 9:30 – What happens after “keto flu” 9:55 – How brain fog goes away 10:25 – “Fat is her drug of choice” and Bulletproof Coffee 10:55 – Brain Octane & MCT oils 11:20 – Master of Biohacking #Dave Asprey 11:50 – Managing ketosis 12:30 – How taste buds change and sugar cravings diminish 13:15 – How she now loves spicy foods when she didn't use to 14.20 – No.1 piece of advice for anyone suffering from MS or an autoimmune disease 14:40 – Know that there is hope 14:50 – Managing your mitochondria – TED talk recommendation 15:00 – Healing your gut - the root of all healing! 15:25 – #1 Gut destroyer 16:00 – Why American gluten is so harmful 16:45 – Top resource for MS, supporting your mitochondria 17:48 – V's (Diane's) TEDx talk: Cultural Collision. How your culture can prevent you from tapping into ultimate health. So important!!! 18:30 – The negative role culture plays in our health 19:20 – How to reach V 19:50 – Thank you Dave Asprey @bulletproofexec for bringing us together. Find Paleo Boss lady Here: http://www.paleobosslady.com/ Download the first 2 chapters of The Vitality Secret and gain access to more awesomeness here: https://vitalitysecret.com/podcast

A the time of this interview, Janelle had just completed a yoga teacher training. Janelle shares her insights and how it has helped to heal her depression, mind and body. Yoga goes beyond medication, and combining movement with breath. It's more than strengthening your musculoskeletal system. It's more than calming your mind. Your body adapts to what you demand of it. It's quite something... SHOW NOTES  2.15: Previously an athlete, she injured herself and was advised to take up yoga 3.05: How yoga improved her mind and her energy 3.50: How her attention improved – grew up taking medication from age 6/7. 4.30: Medication changed her psychologically. Her mother was worried. 5.10: You can't come out of a yoga class, stressed. Combine movement with breath 5.40: How it stimulates the lymphatic system (waste disposal unit) 6:20: How your own physicality can influence your offspring's health 6.50: Your body adapts to what you ask of it. The fascia in your body will adapt to how you put demand on your body 7.20: Your mind adapts to the demands you put on it 7.00: The condition of your body, can influence your offspring 7.28: Athletes tend to have offspring with similar attributes 7.50: What you ask of your body is what you will recreate (if you have kids) 8.45: A comparison between the dead body of a person who practised yoga most of their life, with someone who did not. Very different muscle formation. 9.15: With muscle, whatever doesn't strengthen, weakens. Muscle grows or it shrinks – there is nothing in between. 10.00: How yoga got Janelle more in tune with her body. How she began to listen to her body. 11.00: How to sort out concentration problems by switching your diet in combination with yoga & meditation 12.00: How bringing attention to her breath, Janelle has, over time, improved her concentration 12.50: When Janelle doesn't practice yoga, she notices her stress and anxiety increase 13.40: An app that allows you to practice yoga at home 14.25: Ways to incorporate yoga into your daily routine 16.40: Do whatever will get you in the door 16.50: Benefits and pitfalls of heated yoga 17.35: Hot yoga – sculpt 18.00: Vinyassa Flow 18.19: Q: As we age, is yoga the right answer to deal with aches and pains? 19:30: Thoughts on injuries If you're based in Santa Monica, look up Janelle Stacks.  Download the first 2 chapters of The Vitality Secret at https://VitalitySecret.com/Podcast

Naturopath, Jodie Marie, shares how she healed her body of two “incurable” conditions with a specific diet and with thorough detoxification including daily coffee enemas. After many operations, spanning 10 years, Jody was faced with a tough decision to have a hysterectomy. Not wanting to do this at 24, she went on a mission. She came across a method that has proven highly successful in reversing cancer. She thought to herself, if a well-known cure for cancer can work for healing cancer, surely it can work for her, too? Here she shares her success. Take notes. This is a good one. SHOW NOTES 2.00 – High fever in 2004. Dermoid cyst the size grapefruit on right ovary. Operation to remove cyst & was put on birth control 3.00 – 3 surgeries; tonsils out & bleeding cysts removed from left ovary.  4.00 – Docs thought she'd had her appendix removed. Turned out to be severe endometriosis 5.00 – Gastro paresis – paralysis of the stomach and was told she'd never eat a raw fruit or vegetable again. Tough for a vegan to hear! Turned down having a pace maker inserted and a hysterectomy 6.00 – Signed up for Qi Gong for pain management 7.00 – Gerzon Therapy – detoxification method 8.00 – Coffee enemas. Whole food, plant based – flush system to provide energy, eliminate pain, clean blood and liver.  9.00 – Strict protocol for 9 months to flush her body of toxins together with toxic household goods elimination 10.00 – Importance of talking about health 10.40 – “If Gerson therapy can reverse cancer, then I'm sure it can help me too” 11.00 – Not cleaning with chemicals / toxic soap products / hair products etc 12.00 – She was put under 10 times for surgeries 13.00 – The big questions for vegans and vegetarians? 14.00 – Sources of protein that are plant-based. How limiting protein enabled her to be more active   15.00 – Vegan since 2004 after her first surgery and never had a protein deficiency 16.00 – B12 paradox: Where does B12 come from? 17.00 – Most vegetarians and vegans do not absorb b12 supplements or pure source B12 because their gut is not healthy to absorb the nutrients 18.00 – Where do animals get their B12? 19.00 – Difference between organic farmers market to conventional produce 20.00 – Importance of regular bowel movements (If you're backed up, you're backed up with toxins) 21.00 – Are there dangers to disrupting the microbiome with enemas? 22.00 – Magic of enemas with menstrual cramps – cleans blood and removes toxins 23.00 – What Miss Europe did whenever her skin was bad or felt a spot/pimple developing and how she avoided menstrual cramps (clue: Veggies and enemas) 24.00 – Why did 2 different diseases reverse that were completely different? (Because the body heals and symptoms disappear) 25.00 – Talking of enemas… 25.30 – My first experience indulging in an enema! 27.00 – Condition of your skin is reflective of what? Cleaning your skin…from within 28.00 – Importance of learning and having patience with steady progress. There is no quick fix that will work long-term 29.00 – Cognitive Behavioural Therapy 30.00 – Psychology of change – an important mindset shift 31.00 – She is meant to be on 8 medications. Similar protocols for all healing 32.00 – How we have been conditioned – role of doctors versus taking full control 33.00 – Importance of doing our own research into our health. (Invest now or pay later.) 34.00 – Thinking of what you save by investing in your health 35.00 – Experimentation – we can all experiment! 36.00 – Effects of gluten and dairy 37.00 – Genetics and predispositions to getting something. 39.00 – Gerson Therapy results 40.00 – HealthyVeganRecipe.com 41.00 – No.1 piece of advice for anyone thinking of experimenting with plant-based 41.30 – Best resource. Download the first few chapters of The Vitality Secret here https://vitalitysecret.com/podcast Jodie can be found here: http://HealthyVeganRecipe.com  

Linda shares some gems of advice from her expertise in Network Spinal Analysis (NSA), a form of chiropractor treatment, very different to the conventional norm. She discusses how the spine is the human hard drive, and how when we don't listen to pain, or express or experience our emotions, this can all have a direct impact on the shape and condition of our spine and posture. This impacts every other organ and health of our body. Being inactive and sat in chairs all day long also has serious negative effects on the condition of our spine. We must look after our spine! SHOW NOTES 1.20 – NSA is not your average form of chiropractor treatment 2.00 – The spine is your hard drive to your body 2.40 - You know how someone is experiencing the world by how they hold their spine 3.05 – Trauma gets stored in a cloud and reflected in the body 4.20 – When you're not actively dealing with emotions, the spine gets distorted 4.50 – Conditioning puts a cap on who we are 5.10 – Our posture shows how we are perceiving life 6.35 – Your posture is your emotional statement to the world 8.30 – Spinal chord has emotional centres next to every vertebrae. Emotions shift when someone works on their spine 9.20 – When you allow and express emotion, you change how you experience pain 10.00 – when someone experiences pain, they try to just cover it up instead of listening to it, and experiencing it 10.40 – Pain is experienced in the brain, not at the point of injury 11.10 – In NSA, pain is viewed as a warning 11.30 – NSA “I don't want your pain to go away until you have made every single change in your life that leads to the pain leaving your body.” 11.50 – Pain is an action signal for change 12.30 – Every single vertebrae and nerve is connected to an organ 13.30 – Simple ways to pay attention to our spine 14.00 – My own experience of NSA 16.00 – Explanation of NSA carried out on kids (who can't manipulate this) 18.00 – How my walk quite literally changed after my fifth session 19.50 – “Change your spine, change your life.” 20.40 – You're not meant to crouch over as you age. If you're not dealing, and confronting, updating, you're going to become more and more burdened by life. 21.20 – “As we get older, we should become more and more in alignment with who we are and become more inspired and become more inspiring.” 22.30 – Linda's nuggets of advice 22.50 – “Your spine is your subconscious mind.” Download the first 2 chapters of The Vitality Secret, and access more videos and interviews here: https://vitalitysecret.com/podcast  

Mia Moran, author of Plan Simple Meals, shares how she came off allergy and hormonal medications, has been free of antibiotics for 8 years (when she used to take them regularly for ear infections) and how her children have never had to take antibiotics. Mia also explains how this was by accident during her weight loss journey after pregnancy.  SHOW NOTES 2.15 – Over course of pregnancy put on a lot of weight, was low on energy, exhausted a lot. Knew she had to make a change. 2.40 – Cooking for kids 3.10 – She was on hormone medicine and was off it within 3 days of making a shift 4.00 – After 1 week, came off allergy medication 5.15 – Conventional practitioners tend not to believe what has happened 7.00 – Chose to remove one prime inflammatory culprit 8.00 – What happened to her when she accidentally re-introduced this inflammatory culprit 9.00 – Looked into chronic fatigue syndrome, realised she had Celiac 10.00 – First things to take out when you have any kind of autoimmune disease 12.00 – How she came off allergy medications 13.00 – How she'd previously need to take antibiotics for ear infections 14.00 – Problem of immunity and antibiotics 14.25 – HER KIDS HAVE NEVER HAD TO TAKE ANTIBIOTICS!!! 15.00 – Realised how she wasn't feeding her kids the best food at the beginning 15.40 – Realised her health was in her own hands 16.30 – Discovered how POWERFUL food is 18.00 - In the Western World We are stuffing our faces and we are starving 18.50 – Importance of MICRONUTRIENTS for immune health 19.30 – A book about raising healthy kids: We're conditioned to think that it's normal for kids to be ill for the first 3 years 20.00 – Given their own way, kids would love fruits and veggies 20.50 – The offensiveness of the breakfast cereal aisle 21.20 – Why triggers concentration problems – ADD/ADHD 22.00 – What triggers BRAIN FOG – and how her brain fog lifted 22.40 – Something she is most proud of, regarding her children 23.00 – The PRIME CULPRIT for every neurodegenerative disease 24.40 – Plan Simple Meals – Keeping Things Simple 26.00 – Importance of checking in to see how you feel after you eat something 27.00 – Importance of creating time to provide truly healthy food 28.00 – Rocks and Sand experiment 28.30 – A way to look at health as #1 31.00 – How it takes 7-15 tries for kids to like new food 32.00 – How to take your ego out of the situation 33.00 – How we show up can determine what our kids will eat 34.00 – Planning enables the meals to be prepared in advance 35.30 – Where to find Plan Simple Meals 36.00 – 1 method to form new habits 37.20 - #1 piece of advice 37.00 – Real change has to happen at the home dinner table 38.00 - Q&As. 39.00 – How to eat while travelling 41.25 – An idea to get around the expense of organic Mia's site: http://plansimplemeals.com/ Download the first few chapters of The Vitality Secret and access more goodies here: https://VitalitySecret.com/podcast

Krisstina explains her journey from suffering severe metal toxicity and being close to death, to healing herself when she met the right person. After months of frustration of going from one doctor to the next, she finally came across a functional medical doctor who diagnosed her condition after 3 hours. This led to her developing a fascination and obsession with what true health is and means. A month prior to this interview, her father was diagnosed with stage-4 lung cancer, and was given a 3 months to live diagnosis. Refusing to accept the oncologist's advice, she decided to get fully educated on what cancer really is. This is not the conventional understanding, nor what the media and oncologists and doctors present it as. This will really help you understand what creates cancer in the body, so you can become fascinated in it, and learn how to heal your own body and/or share with those you love. SHOW NOTES 1.40 – How Krisstina went from the top of her career in Real Estate, within a few hours of the keynote speech she was so sick she couldn't get out of bed 3.40 – How She was slowly dying going from doctor to doctor. Chronic Insomnia. 4.00 – Came across a functional medicine doctor and everything changed. She was asked if she'd had any dental work done 4.50 – Mercury Poisoning - Heavy metal toxicity off the charts 6.25 – She realised she had not had the dental work done using the correct procedure [a traditional dentist will NOT be able to do this normally] 7.00 – Bio Dentist – USE THESE PROFESSIONALS TO HAVE MERCURY OUT!! 8.45 – She realised she used and abused her body, shooting for financial and entrepreneurial success. Her body was slowly breaking down 9.25 – “Traded her health for wealth” 10.00 – All the money in the world doesn't mean anything unless you have your health 10.20 – Your body is your No.1 asset 11.20 – It took $250K to pay for her care 12.00 – This sparked her dedication to health wealth 13.00 – It doesn't matter how successful you are financially if you lose your health. You'll give away your last dollar to get better again 14.00 – Most people do not look after their health UNTIL THERE IS A CRISIS!!! 14.50 – Krisstina found out what cancer really is. Not what the media says it is. Not what oncologists say it is. Not what doctors say it is. 15.30 – Introducing the story of her father who was in pain but they thought he was perfectly healthy 16.30 – Oncologist would not look at her father in the eye. 17.00 – The shattering news that was given by her SURGICAL oncologist - to amputate his leg.  19.15 – How she called her friends in the functional medicine field and was told not to be ridiculous and to seek a second opinion. 19.55 – The Nocebo Effect. Why the 3 month diagnosis is a death sentence in itself 21.30 – What right does the oncologist have to give this kind of diagnosis? 22.00 – Her father was not sick the day she went in, and was sick the day he came out. He started to plan for his death – because that's what he was told. 2nd opinion was radically different. 23.50 – Her father would not have a leg now, had they listened to their oncologist. He would have lost his dignity. 25.20 – Essential for everyone to know why doctors are not trained in nutrition or to heal. Once we know this, it empowers us to take our health into our own hands 26.50 – “It's not my doctors' job to save me, it's my job to heal me.” 28.00 – Book recommended: “Tripping Over The Truth.” “Cancer As A Metabolic Disease.” “Fat For Fuel” 29.40 – Krisstina has learned a very alternative belief about cancer 30.00 – 2 belief systems about cancer. 1) Chemo / radio / surgery – based on cancer as a genetic disease. It's as if we're screwed. It's in your DNA or not. It's the luck of the draw – and we have no control over it. As a result, food doesn't matter, lifestyle doesn't matter, and people just get cancer if they're unlucky enough to get it. Essentially it's bad luck. 31.25 – How one of the most reputable newspapers, THE GUARDIAN, wrote the most horrific article about cancer. (You can find this on MojoMultiplier.com) 33.30 – Belief System 2: Cancer is a METABOLIC disease. (Metabolism is how we convert food to energy.) 34.30 – Metabolic disease means metabolism is broken. It's only food that actually really matters. Macros and micros are what our body uses to convert food to energy 25.00 – Then sleep, environment, stress / psychology etc is part of the equation 35.30 – Mitochondria (energy part / battery of cells) breaks down due to lifestyle choices 36.00 – Nuclear DNA turns on the back up system due to too many mitochondria being compromised. 37.00 – Cancer's primary Fuel 37.30 – The fuel the rest of our cells can fuel off, but cancer cannot  37.55 – Epigenetic response turns on production of cancer cells [to protect the body!!] 39.00 – As a metabolic disease, food matters. Lifestyle matters. 40.00 – The “food” that the oncology department handed out to cancer patients. 40.30 - Conflicting advice between her father's doctor and Krisstina. [His doctor gave THE WORST advice]  41.20 – Father chooses to listen to the doctor – as he trusts the doctor over her 42.20 – How she could not find one case when chemo saved / prolonged the life of anyone with Stage 4 Lung Cancer. She found hundreds of examples of cases or lives saved / lengthened when adopting natural methods 43.50 – Discovery of cannabis butter and how it helped her father 45.50 – 3 natural methods to fight Stage 4 Lung Cancer 46.40 – The Most Powerful Plant On Earth AND it's been banned 47.00 – Zero pain, no amputation 47.45 – Conventional doctors do have good intentions 48.00 – KNOWLEDGE IS POWER 49.30 – How doctors are required to only recommend current standard of care [Chemotherapy and/or radiotherapy and/or surgery] 49.30 – Doctors stand to lose their licence if they do not follow guidelines 50.00 – Primary diet to starve cancer cells to death 52.30 – Cancer cells do not like oxygen 53.00 – Cancer cells have 15 times the number of insulin receptors as normal cells 53.40 – PET scan – cancer cells gobble up the radioactive GLUCOSE (sugar) compound 54.30 – The role of epigenetics in cancer and chronic disease 56.00 – lifestyle / food choices / environment can turn on or off a genetic predisposition to getting a certain disease 58.00 – We have a choice. There is a cause and effect. [WE MUST GET EDUCATED] 59.45 – We get to choose whether we live in a disease state or a clean body 60.00 – We take our health into our own hands. 61.30 – Her top pieces of advice. TAKE CONTROL. Get more than one opinion and do your research. Contact Krisstina Here: http://wealthywellthy.life/ Download the first few chapters of The Vitality Secret for FREE, and access more interviews and videos here: https://VitalitySecret.com/Podcast

In this unusual episode of The Vitality Secret Podcast, nutritional biochemist, Cyrus Khambatta and I discuss polar opposite views on approaches to nutrition for reversing pre-diabetes and type-2 diabetes, and the root cause, which is insulin resistance. We discuss High Fat Low Carb, versus High Carb Low Fat – with a few similarities of methods to reverse inflammation - the cause of insulin resistance. Insulin Resistance is also the root cause of Poly Cystic Ovarian Syndrome (PCOS). This is not to be missed – take notes! Cyrus Show Notes  3.00 - Symptoms of Type 1 Diabetes 4.00 – Prescription for insulin 6.00 – Normal recommendation for Diabetes 7.30 – Discovered the idea of eating plant-based 9.00 – Developed interest in raw vegan – complete contrary to what he'd been told about 9.30 – Insulin usage dropped 30% in one week & blood glucose went flat. Energy was recharged. 10.00 – Went back to school to understand what was happening in his body. Studied Nutritional biochemistry. Focused on diabetes & insulin resistance 11.20 – Most people are unaware of insulin resistance as root of Type-1 diabetes 11.40 – Insulin resistance is an inflammatory condition 12.00 – Started business as nutrition coach to reverse insulin resistance – root of pre-diabetes, type-1 and type-2 diabetes, andPCOS. 14.00 – Type-1 diabetes is an autoimmune disease, normally people are born with it. 23% increase in type-1 diabetes, people being diagnosed with it throughout their lifetimes. 14.55 – Difference between type-1 and type-2 diabetes 15.10 – The Autoimmune condition means immune system is attacking itself. The beta cells in the pancreas are being attacked. When you lose the ability to produce insulin, you need to take over the role of the beta cells 16.20 – Type-2 diabetes: cells reject insulin  17.25 – ROOT CAUSE OF INSULIN RESISTANCE 23.00 – How is it that people reverse type-2 diabetes by HFLC? 24.20 – The One Similarity Between Cyrus' and my diet 28.00 - In both cases you are telling the pancreas to relax 29.00 – Low fat approach means you reduce load on pancreas. High fat diet means you reduce load on pancreas. HOW? THIS IS CRUCIAL TO UNDERSTAND! 31.00 – The difference between refined carbs and whole carbs (found in plant-based foods NOT INCLUDING grains). 32.00 - Discussion of INFLAMMATION BEING THE ROOT OF HEART DISEASE 33.30 – How Not To Die (Dr Michael Greger) 36.00 – Combination of fat and high GI carbs DISASTROUS!! 37.00 – Fat & Carbs are mutually exclusive fuels. 38.40 – Basis of scientific studies. Funded by Egg Board & Beef Lobby 39.30 – Cholesterol talk broken down vLDL 43.00 - Role of genetics on my own blood work 47.00 - Summary between both approaches 38.20 – The distinct difference between fruit sugar and table sugar – metabolically. 49.40 – Always MAXIMIZE supply of micronutrients into your diet 50.00 A day in the life of Cyrus aka Mango Man – dietary-wise 53.00 – Why we don't drink cow's milk 54.00 – How Mango Man gets sufficient protein 55.00 – Eat To Live – Dr Joel Fuhrman 55.40 – www.mangomannutrition.com Download Chapters 1&2 of The Vitality Secret FREE and get your "cheatsheet" here:  https://VitalitySecret.com/Podcast  

This is such an interesting episode in which Alizah explains how she has used yoga to heal her trauma and reverse eating disorders. Fluctuating from underweight to very overweight, and from a family of obese people, Alizah has discovered the secret to vitality in the form of yoga. Astonishing what this practice can bring to your life.  SHOW NOTES   2.30 – She lived in an intense household with screaming and yelling 3.00 – Abuse from her father 3.40 – Took Adderall to get skinny 4.40 – Endured abusive relationships 5.30 – Reached the darkest point in her life 6.00 – Most of us are not learning how to get rid of trauma from the body 7.10 – How yoga was bringing her peace 8.00 – how yoga teacher training transformed her life 9.00 – Defenders & protectors of life do not get sick to prove they can heal their bodies. They get sick to show others how they can heal their bodies.” 10.00 – Weight would fluctuate and she would overeat 11.00 – Started to make a huge shift through holding poses and breathing 12.00 – Uses yoga to practice self-love 12.10 – My own experience of yoga 12.30 – Yoga is the union of your mind, body and spirit 12.40 – Karma Yoga – being at service to others 14.00 – Flushing out toxins, squeezing organs, strengthen your entire body 15.00 – Could yoga be the optimum way to strengthen your immune system 15.30 – The coolest thing Alizah learned in her yoga training 15.45 – All disease & negative things that happen in your body are derived from your energy system 16.40 – Poses & 8 Steps 17.00 – Muscle facia and chakras 18.00 – The reason for specific poses. You're making sacred geometry in your body!!! 19.00 – The clearance of your energy channels 19.45 – Trauma is indigested experiences – and we weren't taught how to let them go. We store them in our muscles / organs / energy channels. We have to do a posture and breathe. 21.00 – Another form of trauma release exercises 21.30 – The merging of Eastern and Western practices 21.40 – Comparison of someone who has done yoga with someone who hasn't. 23.00 – ANYONE can do yoga. We just have to show up. 23.30 – Fantastic way to strengthen the whole body 24.00 – Basis of creation & production 25.40 – When everything is clear and your chakras are clear, you're like a tube / channel for source energy to come through. 26.00 – EVERY answer you need comes from within 26.30 – Last and final step of yoga is embodying it 26.50 – Poses is such a small portion of what it's all about 27.00 – 8 Steps of Yoga 27.30 – Another world that is here right now, that we don't realise. 28.00 – How we can experience the spirit world 29.00 – Postures show you how you've been eating, sitting, moving, living your life. 30.00 – Alizah has used yoga to heal her trauma. We all have trauma. We must find a way to release it or it can manifest disease.   32.00 – Best pieces of advice for someone new to yoga 36.00 – Breath work Download Chapters 1 & 2 of The Vitality Secret here, and access more videos and interviews: https://VitalitySecret.com/Podcast

In this episode, Founder of Sauna Space, Brian Richards discusses the incredible healing power of infrared light on every cell in the body. The inspiration for starting his company came from healing his own body of adrenal fatigue and skin conditions, and he experienced a surge in energy and vitality. Since then, his company has helped people heal their bodies of all kinds of ailments, illnesses and diseases. This is not to be missed.  SAUNA SPACE SHOW NOTES 2.0 - Brian was suffering from various health problems  2.30 – Was offered prescription drugs / pain management drugs 3.30 – Discovered light therapy, incandescent light sauna 5.00 – Everything cleared up in months – skin improved / acne gone / insomnia solved 5.20 – Realised he had adrenal burn out, energy levels quickly soured, better cognitive functioning, less stressed, less reactive   5.35 – Heat is detoxifying, light is reoptimising 6.00 – How light can feed the cells without glucose. It turns the mitochondria into its own healing mechanism 6.45 – Healing: Anti-inflammatory, 7.10 – At the cellular level everyone has their own healing mechanism 7.50 – The definition of mitochondria 9.00 – What most people don't know about energy production – reparation & light receptor. It is the ULTIMATE HEALER OF OFF CELLULAR THINGS!!! 10.00 – Importance of near infrared light 10.10 – Epigenetics – ability to override genetics 11.00 – Process of building the cell. Optimal formation of the DNA 11.40 – Oxidative Stress and Toxic Exposure 12.00 – We can turn on or off the good or bad DNA. Optimize or accelerate degradation of epigenetics 13.00 – We are made of cells. We need to feed them with 4 crucial fuel 15.00 – What the lymphatic system requires (it doesn't have a pump) 16.30 – Light is the ultimate nutrient – mitochondria activation. Light is eaten by the cells directly. Activates healing systems 17.10 – Cell is designed to get heat every day – detoxification. Heat gets toxins out of the cell. 18.25 – Cells go to work when you're in a rested state 20.30 – Why we get sad in the winter. Importance of Infrared as opposed to blue. 21.00 – Modern light sources remove the healing part of the light. Too much blue, too little infrared 22.00 – The practical way to get infrared light into your life 22.20 – Sun emits full spectrum curve 22.50 – Light and heat 23.10 – Infrared light is better than the sun!! 23.35 – Old school incandescent lamp technology 24.00 – Sauna Space and what they have to offer 25.50 – Localised therapy – headaches / neuropathy in legs / Gut pain / detoxifying / menstrual cramps with 27.00 – Customer case studies: Recover in all things – MS / fibromyalgia / skin 29.00 – Cell studies and organ studies – accelerated muscle recovery 29.30 – Witnessing recovery with all things! 30.00 – Light eaters! 31.00 – Near Infrared Light – penetrates the ideal wavelength that stimulates mitochondrial-healing systems. 32.00 – This is nature's design Go to https://VitalitySecret.com/Podcast and book a strategy call to purchase a personal sauna or personal infrared light. I can get you a sizeable discount! 

This is a really interesting episode in which Steve shares how he was diagnosed with prostate cancer, and how he reduced his PSA reading from 8 to 3 in 3 months by changing what he was eating. It's even more interesting given the fact his brother, a medical doctor, was also diagnosed, and he decided to have the risky surgery which can lead to erectile dysfunction and incontinence. This is highly valuable for men over 40, and women who know them, men soon to be 40 and anyone who knows them! We talk about a new definition of cancer and how not to fear it anymore…  SHOW NOTES 2.00 - ‘Things ‘weren't working as they should have been 2.29 - Diagnosed with prostate cancer 2.45 – Options given to him: Chemo, radiotherapy and surgery 3.00 – Side effects of surgery are erectile dysfunction & incontinence 4.00 – he was told about a diet that can cure cancer 4.20 – A HORRIFIC article written by the Guardian Newspaper that stated categorically that there is no diet to cure cancer 5.02 – He and his girlfriend watched a movie about the Gerzon Therap and decided to give it ago 5.30 – How he switched his diet 6.30 – New reading after 3 months – 8 to 3. 7.10 - His body was transforming – how internal inflammation had affected his body 8.25 - Hip started to heal 9.00 – He now plays basketball again 9.20 – He's now operating as a 20 year old again in the bedroom! #Boom! 10.00 – How he treats himself now. He isn't strict on that diet anymore 11.00 – How a client of mine had been told categorically by her doctor that there is nothing that can be done for rheumatoid arthritis and to not listen to the nutrition nonsense! 11.50 – Difference between white and brown rice 12.40 – Other ways to measure inflammation other than a prostate exam 13.00 – we tend to wait too late to get tested. ALL THIS IS MEASURABLE NOW!!!! 13.50 – His brother's diagnosis of the same thing and his decision (He's a medical doctor) 14.57 – His personal definition of cancer: ‘The result of a toxicity in the body, and the body is trying to deal with it.” 16.00 – Toxic Talk 16.20 – How conventional methods (chemo, radio & surgery) destroy the immune system & cause additional toxicity 17.33 – My own definition of cancer 18.00 – Where toxicity comes from 18.50 – “We are stuffing our faces and we are starving” 19.28 – What's more dangerous? Smoking or fried foods? 19.55 – His daily routine diet wise 20.30 – 4 fuels required by human cells Join my award-winning program to reverse inflammation, here: VitalitySecret.com/Podcast

Did you know that too much calcium can be detrimental to bone health? Does cow's milk really give you strong bones? In this episode, yoga teacher, author and coach, Cindy Bartz, explains how she was diagnosed with osteopenia, a precursor to osteoporosis. Initially Cindy was prescribed medications that made her physically ill. When she realised the medications were not helping her, and in fact were causing her harm, Cindy went on a quest to learn how to rectify this condition naturally. She shares how she reversed this bone health deterioration condition through dietary and lifestyle changes. Cindy also helped her mother do the same thing and 100% of her clients! SHOW NOTES 2.00 – Cindy's background and inspiration for her book – A diagnosis to reversal.  2.30 – Yoga teacher and personal trainer, always ate healthily 3.00 – Medication she took make her ill every time – flu like symptoms 4.00 – Thorough research to see what she could do outside of medicine 5.00 – Reversed her bone density break down after implementing a specific exercise program and dietary change 5.30 – How her program has helped her own mother 6.30 – Specific program that doesn't have to use weights. 10 Minutes a day!! 7.00 - #1 reason for Osteoporosis 8.00 – Interesting fact about bones! 9.00 – Sitting is the new smoking 11.00 – A secret to grocery shopping & importance of reading labels 13.00 – The effects of gluten on your bone health 14.00 – Even if you test negative for celiac, gluten has a negative effect 14.20 – Why modern wheat is not the same as the ancient wheat grain 15.00 – Does milk give you strong bones? 16.00 – Can too much calcium break down cells??? 18.00 - Statistics of hip replacements and osteoporosis where consumption of dairy is high 20.00 – Food plan is pH based. 21.00 – Acidic Foods 21.20 – Calcium in bones is very alkaline 22.00 – Why a majority plant-based diet works so well 23.30 – Enzymes in body and stomach 24.00 – Effects of coffee and acid 25.30 – An increasing number of coffee alternatives on the market – alkaline coffee. 27.00 – No.1 piece of advice to avoid / reverse osteoporosis 30.00 – 1 in 4 men after 50 and 2 out of 4 women will be diagnosed with osteoporosis 29.00 – Look out for easily broken bones 30.00 – Cindybartz.com – free osteoporosis guide & movements to avoid 33.00 – 40 million people worldwide have osteoporosis. Online program to come. 34.00 - What gets measured gets managed. Contact Cindy here http://www.cindybartz.com/ Download Chapters 1 & 2 of The Vitality Secret here: https://VitalitySecret.com/Podcast  

Wouldn't it be crazy if we could measure our health to determine our level of health, and whether or not we're building the foundations of disease, yet none of us are testing for it? Well, this crazy is real. It's crazy because it can be as simple as getting regular blood tests for certain biomarkers which will tell us whether what we're currently doing is working, or whether it isn't.  If it isn't, then we can decide what to do about it.  We are not encouraged to test our own health. In this episode, Amy Beth Of Health And Bliss For Life discusses the importance of regular blood tests and how to go about it. Her husband is an anti-aging physician and together they have created a perfect solution.  SHOW NOTES 1.30 - What gets measured gets managed 2.00 – Direct access and education on the labs 2.30 – Husband is a board certified anti-aging doctor 3.50 – Discovered she was suffering from adrenal fatigue 4.15 – 5 key areas of aging (inflammation & 4 more) 5.00 – Action points presented in lab work tell you what to do 5.30 - We are obese and we are starving 6.00 – 90% of Americans have a very unhealthy balance of Omega-6 to Omega-3 6.30 – Toxic metal testing 6.45 – Adrenals & thyroid & hormones 7.00 – Weight loss & metabolism markers 7.40 – Education and optimal ranges 8.00 – The current paradigm of measurement 8.45 – This is THE ONLY WAY to measure our health 10.30 – how most illnesses and diseases can be prevented by 11.40 – Symptoms of adrenal fatigue 12.25 – How we're nutrient deficient 13.00 – Nutrient panel will indicate how strong your immune system is 13.45 – You can't have a strong immune system if you have inflammation 15.00 – Process of obtaining blood work 15.40 – HealthAndBlissForLife.com 16.00 – Longevity Program 17.25 – Say my name to get a discount – nationwide US for 3 states 18.00 – Take your power back and get your blood work done! Select 'The Vitality Secret' for a small discount...  Amy Beth's company: https://healthandblissforlife.com/lab-testing/ Download Chapters 1 and 2 of The Vitality Secret for FREE here:  https://vitalitysecret.com/podcast

In this episode, Adam Berns shares how he seemingly miraculously ended his frustration with psoriasis by making a few simple dietary shifts.   SHOW NOTES 1.40: Had psoriasis since 6 or 7 years old. All sorts of dermatologists would prescribe different creams that never worked 2.15: Went on an anti-inflammatory diet and cut out 3 main culprits 1.25: Psoriasis over a short period of time magically disappeared. 2.56: No psoriasis for 7/8 years 3.00: Tried different drugs from different dermatologists 4.30: His typical diet 4.40: Anti-inflammatory protein shake 5.10: His great dessert – vegan chocolate ice cream and secret ingredients not so secret now 6.18: Anti-inflammatory ice cream 7.14: He suffered from psoriasis his whole life until about 7 years ago 7.47: His favourite micronutrient blend 8.00: Why he quit drinking cow's milk 8.55: How his energy levels and overall health improved a lot as well as his psoriasis clearing up 9.34: Additional health benefits of an anti-inflammatory lifestyle Download the first 2 chapters of The Vitality Secret for free, and get access to meal plans here: https://vitalitysecret.com/podcast

Producer, actress and lifestyle expert, Allegra Cohen talks about her journey of how she healed her Crohn's Disease.  Show Notes 1.58 – Allegra was diagnosed at 16 years old with Crohn's Disease 2.23 - “Felt like a dragon was breathing in my intestines.” Her bowel was slowly rupturing 3.01 - Allegra was on medications for 20 years 3.10 - As of December 2015, she no longer took any medications 3.40 - She had a flare up whilst watching Dancing With The Stars (for some reason she remembered that!) and made a decision to never be in hospital again for Crohn's Disease. She went on a mission to find the natural solution 4.20 – Her secret ingredient about what changed her life. She learned how to make better choices and eliminate from her diet was her body was reactive to 4.44 - “It's always best to eliminate 4 things…” 6.15 - Difference between US wheat and European wheat 6.28 - In EU they ban over 1300 toxic chemicals. In US, they ban…how many? 7.20 - Experiment with your own body 7.40 - How vegan organic skin care affected her recovery 8.20 - Toxic chemicals in standard skin care products & shower lotions 8.50 - What you put on your skin gets soaks into your blood stream and causes an inflammatory effect. 9.48 - What you put in your body and what you put on your skin goes hand in hand 10 – Her gastroenterologist noticed a vast improvement. She asked what she was doing differently. 10.40 - Her number one piece of advice for tackling Crohn's Disease 11.40 - Allegra coaches and mentors people Crohn's Disease, IBS, Ulcerative Colitis and other intestinal diseases. 12.00 - The Skin care brand to which she refers Contact Allegra here: http://www.allegracohen.com/ More awesomeness here: https://VitalitySecret.com/Podcast  

In this episode, Alex shares how after a few years of struggle, he reached the root of his condition of fibromyalgia. Once discovering the root, he was able to adopt all the right dietary techniques to manage the underlying cause. In his case, this was candida.  He also shares how he healed his asthma and allergies with just a few simple dietary tweaks.  He shares what the Western approach was in dealing with fibromyalgia, and how he decided that he wasn't going to pursue that route.  Now, Alex is in the best shape of his life. He was able to find new meaning for his suffering like others have who have endured many years of pain and frustration.  Please rate and review and subscribe if you found this useful.  Please share too!  More awesomeness here: https://VitalitySecret.com/Podcast

I met Kerri Van Arsdale at Burning Man. She was the inspiration for the launch of this podcast.  In this first episode, Kelly Van Arsdale talks about her incredible journey of healing multiple sclerosis. She talks about her the autoimmune protocol she has been on and talks about it really being an anti-inflammatory protocol.  Discover how she shrunk legions in her brain to a third of what they were, in two months and how she reversed a speech impediment - by changing what she was eating.  Her doctor said: "I don't know what you're doing, but please keep doing it." As well as some examples of food she consumes, she talks about shifts in lifestyle such as incorporating meditation and yoga and getting rid of negativity in her life.  She provides 3 top resources she'd recommend.  One of her most powerful messages was how she would not change her experience for the world as it made her take some serious change.   Download Chapters 1 & 2 of The Vitality Secret here: https://VitalitySecret.com/Podcast 

In this launch episode of The Vitality Secret Podcast, Neil explains the 'why' behind the launch and what you're going to get in the upcoming episodes.  Neil was inspired initially by a very powerful story of someone healing their body of Multiple Sclerosis. It opened a floodgate of similar many more accounts of how people have healed their bodies of often "incurable" conditions.  Over the last year of interviewing people and essentially becoming obsessed with health and healing, Neil has discovered some empowering truths about the human body which he knew he had to share with the world.  In short, we all have this incredible power to heal our own bodies. It wants to heal, all the time. We just need to create the right environment in our body for it to heal. Download Chapters 1&2 of The Vitality Secret here: https://VitalitySecret.com/Podcast