Podcast appearances and mentions of christy sutton

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues.Topics covered:The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again.How insulin resistance affects hot flashes and night sweats.Understanding blood sugar testing and personalized solutions.Special considerations for women with PCOS entering menopause.Practical tips for managing insulin resistance naturally.Why traditional hormone-only approaches may not be enough.The connection between brain health and hormone response.Addressing nutrient deficiencies, especially vitamin D, B12, iron, and magnesium.Inflammation's relationship to aches and pains, rashes, and mood symptoms.Testing options available in the US and Canada for a comprehensive health assessment.The truth about intermittent fasting during menopause.Resources for finding healthcare providers who understand menopause.Links mentioned:For finding providers: menopause.org & wakeherup.coDr. Sarah Wilson's Practice: https://www.advancedwomenshealth.ca/Book: Finally Lose It: A Professional Woman's Guide to Stop Dieting, Fix Your Hormones, and Overcome Weight Loss Resistance by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9eWhy You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdADr. Thomas Perls on Longevity Tips from Studying Centenarians https://youtu.be/BV1Ba3B_PEISend us a text ✅ Fill out our surveys

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need.Caroline discusses her journey from corporate burnout to discovering the transformative power of plant-based minerals. Women in perimenopause and menopause will find this episode particularly valuable as it highlights the importance of mineral replenishment, nutrient uptake, and detoxification.Topics DiscussedHow mineral deficiencies may impact health, well-being, and symptoms during perimenopause and menopause.An explanation of the differences in humic and fulvic minerals and why we need them for cellular health.How minerals benefit energy, cell function, the immune system, and hormone levels.BEAM Minerals sponsored this episode. Use Code MORPHUS to receive 20% off: https://bit.ly/43MrfFL Links shared during the interview:Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdASend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Christy is an expert in hemochromatosis, iron overload, and anemias. Instagram: @drchristysutton Website: http://drchristysutton.com Timestamps: 00:00 Trailer and introduction. 05:26 Processed food linked to cognitive decline, diet change 08:16 Interest in healing through alternative medicine research 12:26 Avoid Ensure, recommend natural protein-rich foods 16:49 Pharmaceutical influence on medical education and practice 20:57 Pharmaceutical industry oversells benefits, downplays side effects 21:48 Doubts about disease management, health misconceptions in 1989 25:54 Stopping statin medication improves cognition in elderly 30:01 Patients often passive, want no effort from doctors 32:35 Government-controlled money leads to centralized power 36:53 Protein augmentation in patient diet and consequences 40:27 Pharma influence guides physician practice, causes liability 42:15 Questioning authorities, data transparency in pharmaceutical industry 45:38 Physicians' resistance to lifestyle medicine due to income 48:30 Elderly health issues and specialists' perspectives 53:15 Longing for traditional care, but confronted with complexity 55:22 Where to find Christy Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health. 

Dr. Christy Sutton is a chiropractor who focuses on finding and correcting the root cause of their health problem, preventing future health problems, and giving her patients the tools they need to have the healthiest life possible. She uses many tools, including applied kinesiology, nutrition, chiropractic adjustments, exercise programs, lab, and genetic testing, to give her patients a precise and powerful treatment plan that goes beyond what they could find anywhere else. In addition to providing her patients with the highest level of care, she is an author and teacher of epigenetics and using genetic testing with environmental changes to take your health beyond your genes and prevent health problems. Dr. Sutton earned her Bachelor of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She earned her Doctorate of Chiropractic from Parker University. She was drawn to health care because of her extensive personal health struggles, which included being diagnosed with Crohn's disease at the age of 16.   In the second part of our discussion about iron overload and hemochromatosis, Christy and I discuss strategies for obtaining sufficient protein while maintaining caution about red meat intake, the connection between high iron and low copper, supplements that will reduce iron, and antioxidant recommendations. Christy underscores the importance of iron testing and genetic testing and offers clinical pearls regarding hemochromatosis, anemia, and B12. Our conversation is filled with information that every practitioner needs to know and highlights the easily addressed and corrected concerns that iron overload and hemochromatosis present.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Christy Sutton - https://www.drchristysutton.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 01:11 Iron saturation is a formula that examines serum iron and TIBC. 02:54 My recent experience with testing my iron ferritin levels before donating blood. 5:21 How often are patients told to take an iron supplement unnecessarily? 9:16 Clinical pearls regarding hemochromatosis, anemia, and B12. 11:46 Managing iron levels is not a trivial issue at any stage of life. 14:05 Difficulty absorbing blood does not directly correlate with ferritin levels. 20:33 Obtaining sufficient protein while maintaining caution about red meat intake. 26:09 Supplements that will reduce iron and antioxidant recommendations. 35:44 If your patients need increased iron, they should not be afraid to take iron. 39:00 Increasing iron absorption through dietary means and meal preparation. 43:16 The connection between high iron and low copper. 47:58 Christy's personal supplement preferences, top health preferences, and the genetic ideas that she has changed her mind about in her career.

Dr. Christy Sutton is a chiropractor who focuses on finding and correcting the root cause of their health problem, preventing future health problems, and giving her patients the tools they need to have the healthiest life possible. She uses many tools, including applied kinesiology, nutrition, chiropractic adjustments, exercise programs, lab, and genetic testing, to give her patients a precise and powerful treatment plan that goes beyond what they could find anywhere else. In addition to providing her patients with the highest level of care, she is an author and teacher of epigenetics and using genetic testing with environmental changes to take your health beyond your genes and prevent health problems. Dr. Sutton earned her Bachelor of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She earned her Doctorate of Chiropractic from Parker University. She was drawn to health care because of her extensive personal health struggles, which included being diagnosed with Crohn's disease at the age of 16.   In this highly anticipated episode, Christy and I are exploring iron overload and hemochromatosis, a grossly underdiagnosed and fully treatable genetic disorder that is widely misunderstood and extremely dangerous. Christy's comprehensive resource The Iron Curse details the acute and long-term symptoms and dangers of iron overload.  Christy recounts the frustrating journey that she navigated while trying to get her husband accurately diagnosed, and I share my personal story and diagnosis of hemochromatosis. Our conversation is the first of a two-episode conversation that needs to be happening with greater urgency among practitioners and patients around the world, especially in countries with a largely Caucasian population.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Christy Sutton - https://www.drchristysutton.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 02:57 Christy's deep interest in hemochromatosis led her to write The Iron Curse. 05:25 Clinical details of her husband's diagnosis including a false positive for autoimmune hepatitis and Cushing's Syndrome. 11:11 The difference that an early hemochromatosis diagnosis could have made in Christy's husband's health trajectory. 14:29 The scientific differentiators of hemochromatosis from iron overload. 16:10 The myth of hereditary hemochromatosis and the misuse of the term ‘carrier'. 19:30 Numbers of the frequency of presence and diagnosis of hemochromatosis in Caucasians across Europe. 24:24 Genetic advantages of absorbing too much iron and details of gene terminology. 30:19 Acute and long-term symptoms and dangers of iron overload. 35:15 An extensive list of ways that excess iron presents itself throughout the body. 37:52 The negative impact of undiagnosed hemochromatosis at every stage of life. 41:18 My personal story and diagnosis with hemochromatosis. 45:12 Lab markers and testing levels that aid in diagnosing hemochromatosis.

In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbalances, including genetic factors, diet, and lifestyle, and discuss practical solutions to address these issues. She also provides valuable insights on what to request during lab testing, offering listeners a guide to better advocate for their health.Dr. Christy Sutton is a chiropractor who is interested in asking why health problems happen and finding the safest, best solutions to common problems. Getting to the root of the problem is the foundation of her writing, teaching, and clinical practice. Her focus is on finding the cause of and avoiding health landmines early.Her most recent book, The Iron Curse, is the product of discovering that her husband had hereditary hemochromatosis, and a pituitary tumor that may have been causes by having undiagnosed high iron damaging the body. After this experience she began to look closer at the hemochromatosis genes with iron labs in patients. She discovered that there is a silent epidemic of undiagnosed hemochromatosis, high iron, and that hemochromatosis patients are misunderstood, mistreated, misdiagnosed, and dismissed.SHOW NOTES:0:51 Welcome to the show!4:42 Dr. Christy Sutton's Bio5:43 Welcome her to the podcast!6:33 What are we getting wrong when it comes to Iron?7:35 Causes for Low Iron9:29 Hemochromatosis & High Iron Predisposition10:46 Lifestyle contributors to high iron13:59 Is Red Meat really bad?16:18 Addressing genetics22:51 Genes that decrease iron23:39 Ways to reduce iron27:15 Iron Curse Protocol27:27 *Magnesium Breakthrough*29:05 Supplements that lower or raise Iron levels34:26 Ferroptosis & Oxidative Stress37:50 Measuring liver function in lab work42:37 Understanding Ferritin45:33 Anemia & H.Pylori48:02 TIBC & UIBC51:32 Additional Markers: Copper & Ceruloplasmin55:26 Contributors to Anemia / Low Iron1:00:22 Wheat/Gluten in Europe vs America1:02:09 Heavy Metals impact on iron status1:09:48 Her final piece of advice1:10:53 Where to find her1:11:18 Thanks for tuning in!RESOURCES:Dr. Christy Sutton WebsiteThe Iron Curse CourseMTHFR Webinar WorkshopGeneticDetoxification.comInstagramFacebookBook: The Iron Curse***FREE Magnesium Breakthrough***Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com/biohackerbabes* Check out Timeline and use my code BABES20 for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body's ability to function optimally. You'll learn about the significance of monitoring and managing your mineral levels, the impact of iron on cognitive function and aging, and the genetic factors that influence mineral absorption. Dr. Sutton also discusses the importance of personalized nutrition and supplementation in maintaining optimal health and preventing disease. Dr. Sutton provides practical advice on how to recognize symptoms of mineral imbalances, the importance of regular lab testing, and the role of diet and lifestyle in managing these conditions. This episode is a must-listen for anyone interested in taking control of their health and longevity by understanding the foundational role of minerals in the body. Timestamps: 00:00:01 — Opening 00:02:44 — Introduction to Dr. Christy Sutton 00:05:50 — Iron Levels and Longevity 00:13:09 — Recognizing the Symptoms of High Iron 00:19:29 — Iron Levels in Children and the Risk of Misdiagnosis 00:32:35 — Managing High Iron through Diet and Supplementation 00:42:43 — Key Labs to Monitor for Iron and Mineral Levels 00:50:16 — The Role of Copper in Iron Absorption 01:06:42 — Closing Remarks Sponsors: Calroy | Head to Calroy.com/Dave for an exclusive discount. Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test. Resources: Buy Dr. Christy's book: The Iron Curse Dr. Christy Sutton's Linktree: https://linktr.ee/drchristysutton Follow Dr. Christy on Instagram: https://www.instagram.com/drchristysutton/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the topic of iron overload and its impact on our health. Joining us is the brilliant Dr. Christy Sutton, who will be sharing everything you need to know about this often overlooked condition. Key Points ✅ Hemochromatosis and iron overload are common and should be screened for by physicians ✅ Symptoms of iron overload can vary and be multi-system in nature ✅ A case of alopecia related to iron overload and treatment success

View the Show Notes For This Episode Dr. Christy Sutton discusses How to Manage High and Low Iron with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights   Dr. Christy Sutton is a doctor of chiropractic who published her first book in 2018 on genomics: Genetic Testing: Defining Your Path to a Personalized Health Plan.  She then diagnosed her husband with hereditary hemochromatosis, and high cortisol from a pituitary tumor, which she believes high iron contributed to.  Her new book is  The Iron Curse: Is your doctor letting high iron destroy your health, about the risk of high iron or hemochromatosis and the health consequences that can result from it.  Her website is DrChristySutton.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.

View the Show Notes For This Episode Dr. Christy Sutton discusses the Iron Curse, part 1 with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights   Dr. Christy Sutton is a doctor of chiropractic who published her first book in 2018 on genomics: Genetic Testing: Defining Your Path to a Personalized Health Plan.  She then diagnosed her husband with hereditary hemochromatosis, and high cortisol from a pituitary tumor, which she believes high iron contributed to.  Her new book is  The Iron Curse: Is your doctor letting high iron destroy your health, about the risk of high iron or hemochromatosis and the health consequences that can result from it.  Her website is DrChristySutton.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations and he uses DUTCH testing regularly.

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient iron, individuals may experience fatigue, weakness, and other symptoms associated with anemia.   In today's eye-opening episode, I delve deep into the intricacies of iron with the insightful Dr. Christy Sutton, a passionate advocate for understanding the complexities of iron in our bodies. Beyond the casual act of blood donation, we unravel the profound impact of iron on hormone levels and its significance during the menopausal journey. Get ready for a practical exploration of iron deficiency as Dr. Christy shares personal and family struggles with Crohn's, Celiac disease, and Hemochromatosis, shedding light on the lesser-known aspects of this vital element in our bodies.    Dr. Christy also breaks down the importance of comprehensive Iron Panel Testing, including Ferritin, Serum Iron, UIBC, TIBC, and Iron Saturation Levels, revealing how these tests can be a game-changer in understanding and managing iron levels. Our conversation extends to a multi-faceted approach for those diagnosed with Hemochromatosis, encompassing blood removal, dietary adjustments, and strategic supplementation, such as Curcumin. Learn why proper iron monitoring is crucial, especially for women in the midst of menopause, and discover actionable steps to take control of your iron levels and overall well-being.   Dr. Christy's wisdom serves as a stark reminder that our genetic and health profiles hold the key to wellness. As we navigate the complexities of menopause, her upcoming workshop and insightful book, "The Iron Curse," promise to empower individuals by imparting knowledge that goes beyond the conventional understanding of iron and its impact on our health. Don't miss this episode that could be the turning point in your journey towards mastering menopause and achieving optimal health. Key Takeaways: [00:02:06] Dr. Christy Sutton's health journey. [00:04:15] Hemochromatosis and misdiagnosis. [00:08:11] High iron and health issues. [00:09:36] The epidemic of undiagnosed high iron. [00:16:23] Iron's impact on hormone balance. [00:17:09] The importance of iron testing. [00:19:39] Iron deficiency and genetics. [00:22:05] Identifying hemochromatosis genes. [00:24:09] Thickening of the blood. [00:28:21] Testosterone and cardiovascular risks. [00:29:14] Treatment approaches for high iron. [00:32:18] The Irish curse. [00:35:52] Iron absorption in different diets. [00:39:41] Difficulty accessing medical care. [00:40:34] Resources and workshops information. Memorable Quotes: "Do you really want to wait until your health is ruined to diagnose something that you could have diagnosed decades before and prevented and, you know, increased your longevity and quality of life?" – Dr. Christy Sutton   "The idea that people are just like, oh, I'm gonna go donate blood, I think that's a flawed idea. I think removing blood is a medical procedure. The fact that we've kind of made it this nonchalant thing, I think is not in the best interest of the individual that's having the blood removed, because that's a medical procedure. It could be therapeutic and helpful, it could also be detrimental to one's health." – Dr. Christy Sutton Links Mentioned: Free E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/     Connect with Dr. Christy Sutton: Website: https://www.drchristysutton.com/ Instagram: https://www.instagram.com/drchristysutton/ Facebook: https://www.facebook.com/drchristysutton/ The Iron Curse Workshop: https://www.ironcurse.com The Heart Health Workshop: https://www.heartcurse.com Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient iron, individuals may experience fatigue, weakness, and other symptoms associated with anemia.   In today's eye-opening episode, I delve deep into the intricacies of iron with the insightful Dr. Christy Sutton, a passionate advocate for understanding the complexities of iron in our bodies. Beyond the casual act of blood donation, we unravel the profound impact of iron on hormone levels and its significance during the menopausal journey. Get ready for a practical exploration of iron deficiency as Dr. Christy shares personal and family struggles with Crohn's, Celiac disease, and Hemochromatosis, shedding light on the lesser-known aspects of this vital element in our bodies.    Dr. Christy also breaks down the importance of comprehensive Iron Panel Testing, including Ferritin, Serum Iron, UIBC, TIBC, and Iron Saturation Levels, revealing how these tests can be a game-changer in understanding and managing iron levels. Our conversation extends to a multi-faceted approach for those diagnosed with Hemochromatosis, encompassing blood removal, dietary adjustments, and strategic supplementation, such as Curcumin. Learn why proper iron monitoring is crucial, especially for women in the midst of menopause, and discover actionable steps to take control of your iron levels and overall well-being.   Dr. Christy's wisdom serves as a stark reminder that our genetic and health profiles hold the key to wellness. As we navigate the complexities of menopause, her upcoming workshop and insightful book, "The Iron Curse," promise to empower individuals by imparting knowledge that goes beyond the conventional understanding of iron and its impact on our health. Don't miss this episode that could be the turning point in your journey towards mastering menopause and achieving optimal health. Key Takeaways: [00:02:06] Dr. Christy Sutton's health journey. [00:04:15] Hemochromatosis and misdiagnosis. [00:08:11] High iron and health issues. [00:09:36] The epidemic of undiagnosed high iron. [00:16:23] Iron's impact on hormone balance. [00:17:09] The importance of iron testing. [00:19:39] Iron deficiency and genetics. [00:22:05] Identifying hemochromatosis genes. [00:24:09] Thickening of the blood. [00:28:21] Testosterone and cardiovascular risks. [00:29:14] Treatment approaches for high iron. [00:32:18] The Irish curse. [00:35:52] Iron absorption in different diets. [00:39:41] Difficulty accessing medical care. [00:40:34] Resources and workshops information. Memorable Quotes: "Do you really want to wait until your health is ruined to diagnose something that you could have diagnosed decades before and prevented and, you know, increased your longevity and quality of life?" – Dr. Christy Sutton   "The idea that people are just like, oh, I'm gonna go donate blood, I think that's a flawed idea. I think removing blood is a medical procedure. The fact that we've kind of made it this nonchalant thing, I think is not in the best interest of the individual that's having the blood removed, because that's a medical procedure. It could be therapeutic and helpful, it could also be detrimental to one's health." – Dr. Christy Sutton Links Mentioned: Free E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/     Connect with Dr. Christy Sutton: Website: https://www.drchristysutton.com/ Instagram: https://www.instagram.com/drchristysutton/ Facebook: https://www.facebook.com/drchristysutton/ The Iron Curse Workshop: https://www.ironcurse.com The Heart Health Workshop: https://www.heartcurse.com Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

Dr. Christy Sutton is interested in asking why health problems occur, what the root causes are,and what are the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice. Her latest book “The Iron Curse”; is inspired by diagnosing her husband and many patients with hereditary hemochromatosis and iron-related health problems, takes a deep dive into hemochromatosis and other iron-related disorders. Her husband's hemochromatosis led to liver problems and likely led to the development of apituitary tumor that caused Cushing's disease. From her experience as a clinician, she has discovered that there is a silent epidemic of undiagnosed and untreated hemochromatosis, and this epidemic is being driven by myths, misperceptions, and a failure on the part of the medical community that should be diagnosing people with hemochromatosis: a disease that is easy to screen for, prevent, diagnose, and treat. “The Iron Curse”; course and upcoming book are powerful tools for ending the epidemic of undiagnosed and untreated hemochromatosis, and they give people the information they need to diagnose, prevent, and correct iron-induced damage. She is also creating cutting-edge Labrogenomics courses designed to help people learn more about labs, genes, and clinical pearls to optimize health. The topics include iron, gut and immune, Alzheimer's, and methylation. Dr. Christy Sutton  

Episode Highlights With Dr. ChristyWhy she started researching iron overload and eventually wrote a book on itThe unknown dangers of both high iron and low iron and how to get a correct understanding of if you have either oneWhy females are typically more likely to have low iron issues but this can change as women get olderKids are more at risk for being low in iron Calcium binds to iron and makes it harder to absorb The reason iron testing doesn't happen early enough in pregnancy and why it is important to test pre pregnancyWhat ideal ranges of iron look like at different phases of lifeGenetic testing for iron and what to look for to know your genetic status related to ironWhat to do if you do have high iron levels and how to find a practitioner that can actually help youGood genes to check in your kids at a young ageImportant info about iron supplements and best and worst supplements and foods for either iron statusResources We MentionThe Iron Curse by Dr. Christy SuttonNutrition Genome - gene testingDr. Christy Sutton - homepageThe Iron Curse WorkshopMTHFR WorkshopBook: Health and Nutrition Secrets That Can Save Your Life by Russell Blaylock

In this episode of ReInvent healthcare, I dive deep into more comprehensive blood testing and how to combine that with genetic testing. I also share how essential it is to personalize care and use a holistic approach based on genetics, appropriate testing, and a comprehensive health history, and lifestyle to effectively get a clear picture of the health of our clients. IN THIS EPISODE:The Importance of Comprehensive Blood Testing There is a significance of more extensive blood testing beyond what is traditionally done in medicine. Standard tests often do not provide a complete picture of a person's health, and a more comprehensive set of blood tests can help identify various risk factors and imbalances of our clients in order to help them better.Testing Before a DiagnosisDoctors should not wait until someone is diagnosed with a disease before conducting certain tests. Proactive testing is important to identify clients at risk of developing health issues, before they have received a formal diagnosis. Genetics in Blood TestingThere is a synergy between genetics and blood testing. Genetic markers can guide which blood tests are most appropriate for our clients and the results of blood tests can provide insights into a person's genetic predispositions, helping us as healthcare professionals tailor our recommendations and interventions accordingly.ReInvent Healthcare Links Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here. Attend SHINE Conference 2023: Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function where Dr. Ellie will be speaking, along with Dr. Joel Kahn Dr. Alan Hopkins, Dr, Christy Sutton, and more.

In this episode of ReInvent healthcare, I dive deep into LDL Particles and what those mean for cardiovascular health. I also share how essential it is to personalize care and use a holistic approach based on genetics and lifestyle, and to examine a full lipid profile to effectively manage the cardiovascular health of our clients. IN THIS EPISODE:LDL Particles Are Not All the SameIt's essential to understand that not all LDL particles are created equal. LDL stands for low-density lipoproteins and plays a crucial role in transporting cholesterol and fats throughout the body. However, high levels of LDL, especially small, dense particles, can increase the risk of cardiovascular diseases like atherosclerosis, heart disease, and strokes. As functional practitioners, it is important to understand this in order to tailor approaches for every individual.Particle Size MattersThe size and density of LDL particles matter when assessing cardiovascular risk. Smaller, denser LDL particles are more atherogenic and susceptible to oxidation, making them more harmful than larger, buoyant particles. These small particles are associated with higher triglyceride levels and often observed in individuals with insulin resistance and metabolic syndrome.Comprehensive Assessment Is KeyStandard lipid panels, which measure cholesterol, LDL, HDL, and triglycerides, are not enough to assess cardiovascular risk fully. Functional practitioners should consider advanced lipid panels that include particle size and number, assess for oxidized LDL, and examine Lp(a) lipoprotein. Lifestyle factors, such as diet, exercise, and stress management, play a significant role in influencing LDL particle characteristics and should be addressed to reduce cardiovascular risk.ReInvent Healthcare Links Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here. Attend SHINE Conference 2023: Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function where Dr. Ellie will be speaking, along with Dr. Joel Kahn Dr. Alan Hopkins, Dr, Christy Sutton, and more.

Dr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice. Her personal health struggles and her desperation to find answers to her own serious health problems surrounding Crohn's and Celiac disease have led her down the alternative healthcare path and to look for ways to find and avoid genetic landmines. Her first book “Genetic Testing: Defining Your Path to a Personalized Health Plan”; and its corresponding “Genetic Detoxification”; report were the precursors to creating the Labrogenomics educational webinars and to write her upcoming book “The Iron Curse”. Her book “The Iron Curse”; is inspired by diagnosing her husband and many patients with hereditary hemochromatosis and iron-related health problems, and takes a deep dive into hemochromatosis and other iron-related disorders. Her husband's hemochromatosis led to liver problems and likely led to the development of a pituitary tumor that caused Cushing's disease. From her experience as a clinician, she has discovered that there is a silent epidemic of undiagnosed and untreated hemochromatosis, and this epidemic is being driven by myths, misperceptions, and a failure on the part of the medical community that should be diagnosing people with hemochromatosis: a disease that is easy to screen for, prevent, diagnose, and treat. “The Iron Curse”; course and upcoming book are powerful tools for ending the epidemic of undiagnosed and untreated hemochromatosis, and they give people the information they need to diagnose, prevent, and correct iron-induced damage. She has also created cutting-edge courses designed to help people learn more about labs, genes, and clinical pearls to optimize health. The topics include iron, gut health, immune health, Alzheimer's, and methylation.   Read my review of the Iron Curse - Iron Curse Book Review My previous Iron Overload podcast episode was number 169.   Pre-order The Iron Curse Now  https://www.drchristysutton.com/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

In the latest episode of the Empowerography Podcast, my guest is Christy Sutton. After years of struggling with health problems like Crohn's and celiac disease. I discovered the need to get to the root cause of health problems. I discovered that DNA is not our destiny, and that we are as much a product of our environment as our genetics. After writing my first book, Genetic Testing: Defining Your Path to a Personalized Health Plan, I discovered that my husband had undiagnosed high iron. Since then, I have discovered that we are living in an epidemic of undiagnosed iron-related diseases. This is the reason that I created The Iron Curse Workshop/Webinar, and will be coming out with The Iron Curse book in 2023. I am a clinician that has taught and written about using lab and genetic testing to create  personalized health plans, which is why I have created the Labrogenomics Educational series. This is a cutting-edge approach to learn about genes and labs. We will have new content released every month throughout 2023. In this episode we discuss chiropractic care, the crumbling medical system, genetics, epigenetics and community.   Website - https://www.drchristysutton.com/ IG - http://www.instagram.com/drchristysutton FB - https://www.facebook.com/drchristysutton LinkedIn - https://www.linkedin.com/in/dr-christy-sutton-008b162a/   In this episode you will learn: 1. What the difference is between genetics and epigenetics. 2. The importance now more than ever of building and creating communities. 3. How you can start to take control of your own health.   "I think because I'm in the healthcare field and I also have, you know, this passion to kind of move things forward in the healthcare field, as far as empowering people to really take control of their health." - 00:03:46 "I think we also need to as a human being in a population of increasingly sick human beings have a little bit more ownership over the day to day health decisions that we make."- 00:42:29 "You are in control of your health. Don't be a victim of losing the genetic lottery. You're completely in control of your health." - 01:07:10   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Christy Sutton. After years of struggling with health problems like Crohn's and celiac disease. I discovered the need to get to the root cause of health problems. I discovered that DNA is not our destiny, and that we are as much a product of our environment as our genetics. After writing my first book, Genetic Testing: Defining Your Path to a Personalized Health Plan, I discovered that my husband had undiagnosed high iron. Since then, I have discovered that we are living in an epidemic of undiagnosed iron-related diseases. This is the reason that I created The Iron Curse Workshop/Webinar, and will be coming out with The Iron Curse book in 2023. I am a clinician that has taught and written about using lab and genetic testing to create  personalized health plans, which is why I have created the Labrogenomics Educational series. This is a cutting-edge approach to learn about genes and labs. We will have new content released every month throughout 2023. In this episode we discuss chiropractic care, the crumbling medical system, genetics, epigenetics and community.   Website - https://www.drchristysutton.com/ IG - http://www.instagram.com/drchristysutton FB - https://www.facebook.com/drchristysutton LinkedIn - https://www.linkedin.com/in/dr-christy-sutton-008b162a/   In this episode you will learn: 1. What the difference is between genetics and epigenetics. 2. The importance now more than ever of building and creating communities. 3. How you can start to take control of your own health.   "I think because I'm in the healthcare field and I also have, you know, this passion to kind of move things forward in the healthcare field, as far as empowering people to really take control of their health." - 00:03:46 "I think we also need to as a human being in a population of increasingly sick human beings have a little bit more ownership over the day to day health decisions that we make."- 00:42:29 "You are in control of your health. Don't be a victim of losing the genetic lottery. You're completely in control of your health." - 01:07:10   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Dr. Christy Sutton chiropractor focused on finding the root cause, and using genetic testing to find and avoid genteic landmines. This podcast is better than her description. If you'd like to support her by picking up her book "Iron Curse" on Amazon and her goods at drchristysutton.com.    Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Dr. Christy Sutton is interested in asking why health problems occur, what the root causes are,and what are the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice. Her latest book “The Iron Curse”; is inspired by diagnosing her husband and many patients with hereditary hemochromatosis and iron-related health problems, takes a deep dive into hemochromatosis and other iron-related disorders. Her husband's hemochromatosis led to liver problems and likely led to the development of apituitary tumor that caused Cushing's disease. From her experience as a clinician, she has discovered that there is a silent epidemic of undiagnosed and untreated hemochromatosis, and this epidemic is being driven by myths, misperceptions, and a failure on the part of the medical community that should be diagnosing people with hemochromatosis: a disease that is easy to screen for, prevent, diagnose, and treat. “The Iron Curse”; course and upcoming book are powerful tools for ending the epidemic of undiagnosed and untreated hemochromatosis, and they give people the information they need to diagnose, prevent, and correct iron-induced damage. She is also creating cutting-edge Labrogenomics courses designed to help people learn more about labs, genes, and clinical pearls to optimize health. The topics include iron, gut and immune, Alzheimer's, and methylation. Dr. Christy Sutton    

Andrea Donsky interviews Dr. Christy Sutton, DC, to discuss the importance of iron levels to long-term health outcomes, especially in perimenopause and menopause. 1:30 Introduction and how Dr. Sutton became interested in iron6:28 How common is hemochromatosis?7:39 How do we diagnose hemochromatosis?11:45 Dr. Sutton breaks down for us what lab tests we should have done17:23 What are the symptoms we should be looking for?21:16 How women might not experience the symptoms until after they are in menopause and stopped having monthly bleeds.27:25 Optimal range discussions31:17 What to ask your doctor for and how to get treatment34:39 What are ways we can reduce our iron levels? And how they can help heal your liver, as well.51:27 Stay tuned for part 2 on methylationLinks mentioned during the interview:Ironcurse.comBook: The Iron Curse coming out Sept 28, 2023Genetic Testing: Defining Your Path to a Personalized Health Plan by Dr. Christy Sutton Dr. Thomas Perls Interview on YouTube and Podcast https://thednacompany.com/morphusGeneticDetoxification.comChristy's information Instagram @drchristysuttondrchristysutton.comJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======

Welcome to episode 17 of the RegenBiome podcast. Today, I am having a second conversation with Dr. Christy Sutton from Dallas Texas, who's a doctor of Chiropractic Medicine, Author of the book Genetic Testing: Defining Your PAth to a Personalized Health Plan. She was drawn to the healthcare field after being diagnosed herself with Crohn's Disease at Age 16.  Her interest lies in helping her patients prevent health problems and helping them become as healthy and pain-free as possible and getting to the root cause. She currently lives and practices in Dallas, Texas with her loving husband and daughter.  We will be talking about her journey through Crohns and Celiac Disease, Genetics and Crohns connection, being a secretor and a non-secretor and much more.   As a reminder before we get started, Any of the information shared in this podcast Should not be taken as medical advice and is for learning purposes only. Always refer to your medical doctor before making any changes to your diet or supplement regimen.  Let's Dive in!   Dr. Christy Sutton's Instagram Page  Dr.Sutton's Website (geneticdetoxification.com) Dr.Sutton's Dallas Texas Practice  Order Her Book Here (Genetic Testing: Defining Your Path to a Personalized Health Plan) The Iron Curse Course  ----more---- Free Resources:  Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here  My Free Toxic Home Guide   Services:  Work with ME 1:1 Strategy Call You can now order your own blood work or functional lab testing here RegenBiome FBA Blood Work Analysis Now Available  Get your Genetics Tested and Your Blood Analysis   Purchase a copy of my health optimizing shopping guide   Products & Discounts: Sleep & Digestion Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME) (Magnesium Breakthrough & Sleep Breakthrough My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness) Blood Flow & Cardiovascular  Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips  Brain Optimization & Productivity  Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME) Microbiome & Gut Health Optimization Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)   Let's Stay Connected: Sign Up To My New Email List  My Website Follow me on Instagram for updates

According to Dr Christy Sutton there is a silent epidemic of hemochromatosis. Increased iron absorption was an adaptation to olden times when we often spilled blood in battle and underwent famines. In this episode she talks about the two main gene mutations that cause it and how to find out if you're at risk. Her new course called The Iron Curse does a deep dive into iron related health issues including hemochromatosis, iron overload, anemia, and anemia of inflammation. Christy's website: https://www.drchristysutton.com/ Christy's supplements: https://www.epigenozymenutrition.com/ My website: www.matt-blackburn.com Mitolife supplements: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

WHAT DO JOINT PAIN, LIVER DAMAGE, DIABETES, ALZHEIMER'S, PARKINSON'S AND EVEN HEART DISEASE HAVE IN COMMON? THEY COULD ALL BE A RESULT OF UNDIAGNOSED AND UNTREATED HIGH IRON LEVELS. WE SPEAK WITH DR. CHRISTY SUTTON, AUTHOR OF THE UPCOMING BOOK: “THE IRON CURSE” AND CREATOR OF “THE IRON CURSE” WEBINAR SERIES.

Why You Should Listen:  In this episode, you will learn about iron dysregulation and hemochromatosis.   About My Guest: My guest for this episode is Dr. Christy Sutton.  Christy Sutton, DC's interests in asking why health problems occur, what the root causes are, and what are the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice.  Her personal health struggles, and her desperation to find answers to her own serious health problems surrounding Crohn's and Celiac disease have led her down the alternative healthcare path and to look for ways to find and avoid genetic landmines.  Her first book "Genetic Testing: Defining Your Path to a Personalized Health Plan" and its corresponding "Genetic Detoxification" report were the precursors to creating the Labrogenomics educational webinars and to writing her upcoming book "The Iron Curse".  Her book "The Iron Curse", inspired by diagnosing her husband and many patients with hereditary hemochromatosis and iron-related health problems, takes a deep dive into hemochromatosis and other iron-related disorders.  Her husband's hemochromatosis led to liver problems and likely led to the development of a pituitary tumor that caused Cushing's syndrome.  From her experience as a clinician, she has discovered that there is an epidemic of undiagnosed and untreated hemochromatosis, and this epidemic is being driven by myths, misperceptions, and a failure on the part of the medical community that should be diagnosing people with hemochromatosis; a disease that is easy to screen for, prevent, diagnose, and treat.  "The Iron Curse" course and upcoming book are powerful tools for ending the epidemic of undiagnosed and untreated hemochromatosis, and they give people the information they need to diagnose, prevent, and correct iron-induced damage.   Key Takeaways: What is hemochromatosis? What factors affect iron regulation? What genes are involved in iron overload? What is hepcidin? What tests should be done to explore iron regulation? What is ferroptosis? Can iron play a role in neurodegenerative conditions? What is the connection between high iron and diabetes? Can iron play a role in autoimmune conditions? Does iron impact the endocrine system? How might high iron be involved in elevated uric acid levels or gout? When might nitric oxide supplementation be considered in relation to iron levels? How does iron act as fertilizer for infections? Does iron play a role in hypercoagulation? How does iron impact mitochondria? What are the key components of the Iron Curse Protocol? What are the different types of anemia? Connect With My Guest: http://DrChristySutton.com Resources: The Iron Curse Workshop Interview Date: April 13, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode183. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of DrChristySutton.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Today I am fortunate to have Dr. Sutton. She earned a Bachelor of Science in Microbiology, Anatomy, and Health and Wellness in Texas State University and Parker University .  She received her Doctorate of Chiropractic from Parker University. Her serious personal health issues, such as being diagnosed with Crohn's disease at the age of 16, drove her to pursue a career in health care. Her passions include supporting her patients in avoiding health problems and becoming as healthy and pain-free as possible without the use of medications or surgery. She is more interested with identifying and treating the underlying issue than with masking the symptoms. She now lives in Dallas, Texas, with her beloved husband and daughter. In this episode, Dr Christy talks about what epigenetic is and what it does to our gene. She also talks about why improving your methylation increase your advantage in fighting toxins. Furthermore, Dr Christy shares the methods on how we can lower our blood with effective methods. Aside from that, she debunks a myth about hemochromatosis gene and shows what really is the truth. Tune in as we chat about the epigenetic, obesity, methylation, how to lower iron level, and the life changing book, The Iron Curse.  Register for the Iron Curse webinar: https://www.drchristysutton.com/a/2147525457/GNH3v2iq Register for the Celiac Webinar: https://www.drchristysutton.com/a/2147528374/GNH3v2iq Register for the MTHFR Webinar: https://www.drchristysutton.com/a/2147525297/GNH3v2iq Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:04] Do You Know How to Influence Your Genes? That's What Epigenetic Means! Epigenetics is how the environment influences how your genes are turned on or off. It stands for “Beyond Genes” The environment is going to influence what genes get expressed, and what your health is like.  Find your genetic landmines and avoid them. [7:59] Improve your Methylation and Increase Your Advantage in Fighting Toxins Methylation is adding a carbon group from basically one area to the other. Methylation changes the chemical structure which changes the epigenetics. There are seven different detox pathways. And methylation is a key one that's very important for hormones and toxins. The world we live in becomes more toxic, so we need to adapt and become smarter. You need Vitamin B to activate methylation gene. [15:33] The Iron Curse: A Book About Having High Iron and How To Fight It  Dr Christy's journey of writing the book starts from his husband having  hemochromatosis gene.  Her husband were misdiagnosed by doctors, which puts his life to danger. Her husband goes through a brain surgery because of cushing. Dr Christy ultimately helps her husband heal [28:24] What are the Two Types of Hemochromatosis Gene? The two types of Hemochromatosis gene are C282Y and H63D. There is a medical misinformation about you cannot develop hereditary hemochromatosis with only one gene, and having H63D will not put you at risk. This information is a myth, and needed to be corrected. [40:47] Having A High Levels of Iron? Get It Down with These Methods! Donating blood is the fastest way to get your iron lower. Females tend to have low risk of having high iron in blood because of their menstrual cycle. Drinking green tea and coffee also helps in decreasing iron. Taking Curcumin supplement binds iron, which ultimately lowers it down. It also helps protect and heal your organs. [50:14] How to Protect Your Heart Using Curcumin, Quercetin And Resveratrol Supplements Quercetin helps to increase hepcidin for you to absorb less iron. Resveratrol is extremely protective for the heart against iron induced damage. After donating a blood, your heart rate variability is going to increase, and your resting heart rates is going to decrease because you've just decreased the stress off your body. High iron causes the skin to get dark. AND MUCH MORE! Resources from this episode:  Website: https://www.drchristysutton.com/a/2147525298/GNH3v2iq Follow Dr. Christy: Facebook: https://www.facebook.com/drchristysutton/  Twitter: https://twitter.com/drchristysutton  YouTube: https://www.youtube.com/channel/UCPAh19KCJlNqwZkyW4j6_yg  Instagram: https://www.instagram.com/epigenozyme/   Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Integrative Thoughts Instagram: @integrativematt Website: Integrativethoughts.com   Guest: Dr Christy Sutton: I have struggled with many health problems that are ultimately rooted in having Crohn's, surgery from Crohn's, and being undiagnosed with having serious food-related health problems until I diagnosed myself at the age of 19, which was over 21 years ago. I am teaching classes on Labrogenomics, which incorporates genetic testing, laboratory testing, clinical pearls, and precision-based nutritional and environmental interventions. I have a new book coming out this year, which is about hemochromatosis, high iron, and low iron. The book has been inspired by my experience with diagnosing my husband, and many other patients, with hemochromatosis and iron-related health problems. My husband's hemochromatosis likely led to his developing a pituitary tumor that caused Cushing's (high cortisol). The new book is called The Iron Curse and will be a powerful tool for ending the epidemic of undiagnosed and untreated hemochromatosis, and giving people the information they need to prevent and correct iron-induced damage.    Website: www.drchristysutton.com Email: drchristydc@gmail.com Linkedin: www.linkedin.com/in/dr-christy-sutton-008b162a/ Facebook:  www.facebook.com/drchristysutton/ Instagram: www.instagram.com/drchristysutton/?hl=en Ticktock: www.tiktok.com/@drchristysutton

Welcome to episode 14 of the RegenBiome podcast. Today, I am having a conversation with Dr. Christy Sutton from Dallas Texas, who's a doctor of Chiropractic Medicine, Author of the book Genetic Testing: Defining Your PAth to a Personalized Health Plan. She was drawn to the healthcare field after being diagnosed herself with Crohn's Disease at Age 16.  Her interest lies in helping her patients prevent health problems and helping them become as healthy and pain-free as possible and getting to the root cause. She currently lives and practices in Dallas, Texas with her loving husband and daughter.  We will be talking about her new course The Iron Curse, how many people are quietly being impacted by iron overload without knowing its long term effects and what can we do about it. We are also going to talk about the impact of chronic anemia, the myths around hemochromatosis (iron overload) and much more.  As a reminder before we get started, Any of the information shared in this podcast Should not be taken as medical advice and is for learning purposes only. Always refer to your medical doctor before making any changes to your diet or supplement regimen.  Let's Dive in!   Dr. Christy Sutton's Instagram Page  Dr.Sutton's Website (geneticdetoxification.com) Dr.Sutton's Dallas Texas Practice  Order Her Book Here (Genetic Testing: Defining Your Path to a Personalized Health Plan) The Iron Curse Course  ----more---- Free Resources:  Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here  My Free Toxic Home Guide   Services:  Work with ME 1:1 Strategy Call You can now order your own blood work or functional lab testing here RegenBiome FBA Blood Work Analysis Now Available  Purchase your Epigenetic/Genetics and Blood Analysis Package  Purchase a copy of my health optimizing shopping guide   Products & Discounts: Sleep & Digestion Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME)  My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness) Blood Flow & Cardiovascular  Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips  Brain Optimization & Productivity  Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME) Microbiome & Gut Health Optimization Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)   Let's Stay Connected: Sign Up To My New Email List  My Website Follow me on Instagram for updates

In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Christy Sutton. Dr. Christy Sutton of Sutton Chiropractic, Nutrition and Applied Kinesiology. Dr. Sutton choses to treat patients with Holistic Care. Reason being, Dr. Sutton learned from personal experience that it is too easy to be fooled into thinking you are better, temporarily, only to find yourself much worse later down the line with the same unresolved problem. Therefore, She has made it her mission to treat the whole person rather than focusing on only one part, which runs the risk of missing the big picture.  Dr. Sutton's goal is to provide the highest quality of care to all her patients, and to approach each individual by using the highest  ethics, integrity and professional standards. In addition, she will always respect the inherent healing processes of the body, and give patients her heart, knowledge, and soul every day.  Website:  https://www.drchristysutton.com Book Website: www.geneticdetoxification.com Facebook: https://www.facebook.com/drchristysutton Instagram:  https://www.instagram.com/drchristysutton YouTube:  https://www.youtube.com/channel/UCPAh19KCJlNqwZkyW4j6_yg   Julie Walz interviewing Dr. Sutton on the following topic:   "Despite the fact that it is the most common genetic disease, it is readily overlooked and mis-diagnosed. Sometimes people with hemochromatosis are misdiagnosed as having other disorders, including arthritis, diabetes, heart problems, liver/gallbladder disease, or various stomach disorders. What have you seen in your practice regarding these findings?"   Dr. Sutton's response:   "Fatigue, infertility, depression, bipolar, serious liver damage, skin rashes, joint pain, cardiovascular disease, afib.. There are more. I have documented over 150 diseases in my research that is in the book. If I looked closer then I could probably find more in my patients, but we are mostly forced on treatments at the point of diagnosis. We always refer to a hematologist, but are still focused on giving people the tools they need to improve their health."   Cite Sources: https://my.clevelandclinic.org/health/diseases/14971-hemochromatosis-iron-overload   https://www.ncbi.nlm.nih.gov/books/NBK430862/#:~:text=Epidemiology- https://pubmed.ncbi.nlm.nih.gov/24054178/#:~:text=Of%20the%20173%20patients%20wit h,was%20made%20by%20a%20nonspecialist. https://www.stanfordchildrens.org/en/topic/default?id=hereditaryhemochromatosis-85-P00092   Please subscribe to the Flip N' Shift Podcast Channels. Connect with us through The Flip N Shift website. The Flip N Shift Self Healing Podcast is Now Available on ALL Podcast Platforms. All audio formatted episodes will have corresponding visual/kinesthetic aides, tools and techniques available for download in our website.  (click on the link below)   https://www.flipnshift.com   The Instatie link will connect you to all of our social media platforms and podcast platforms.   https://www.instatie.com/FlipnShift-Podcast    

Its hard work to function properly-- hard work that is worth every minute of the pursuit.  Dr. Christy Sutton has spent her professional life in the middle of that pursuit.  She wrote a book, Genetic Testing: Defining Your Path To A Personalized Health Plan.  And just the pursuit of researching and completing the book demonstrates her commitment.  When you talk with her, you deeply understand the reasons she wants you to better understand your body so you can optimize your health.  

In this week's episode we are joined by special guest Dr. Christy Sutton. Dr Sutton is the author of the book Genetic Testing, Defining Your Path to a Personalized Health Plan and creator of the Genetic Detoxification Report, a report that analyzes SNPs that correspond to the book. Tune in to hear our discussion on the role of genetics as well as other factors like education, diet and lifestyle, which may also predetermine the outcome of diseases including Alzheimer's, cholesterol and blood sugar imbalances.     IN THIS EPISODE:     [03:00] What prompted Christy to create the genetic detoxification report.[Text Wrapping Break]   [10:00] Christy's book is based on clinically based research.[Text Wrapping Break]   [13:00] Different genes and how to interpret charts correctly.[Text Wrapping Break]   [16:00] If a client has a specific gene but abnormalities aren't showing in tests, is it worth focusing on?[Text Wrapping Break]    [22:00] Anyone with the Alzheimer's gene needs to be educated and do their research. [Text Wrapping Break]   [30:00] What could you do from a diet lifestyle perspective to adequately protect yourself from Alzheimer's?        KEY TAKEAWAYS:    Testing for a specific gene means you may have a predisposition to diseases, but other factors are involved when testing positive, like lifestyle and diet.    If you test positive for the Alzheimer's gene, it is best to get educated and do the research into all factors of the disease.  When talking to your patients, it is important to not overwhelm them with a lot of information at once. Find a few key takeaways and a couple actionable items to present to them instead of digging into everything at once. Then, after a while you can start to build on what they're already doing.     RESOURCES    Dr. Christy Sutton Linkedin     Dr. Christy Sutton Facebook      Dr. Christy Sutton Instagram      Dr. Christy Sutton Links    Website for booking new patients     Genetic Testing, Defining Your Path to a Personalized Health Plan Book    www.reinventhealthcare.com/genes    GUEST BIO:    Dr. Sutton has studied extensively to help her create a personalized health plan for each patient. She spends time getting to know her patients and works to help uncover and correct the underlying causes of health problems and prevent future health problems.   In order to help her patients, Dr. Sutton spends time with new patients doing a thorough examination to evaluate the musculoskeletal system and nervous system. She will also spend time analyzing lab work and genetic information to make sure that she is looking at all dimensions of her patients' health.   Dr. Sutton's expertise is in improving one's health and symptoms without drugs or surgery. She believes that everyone deserves and needs a personalized healthcare plan to optimize their health.  Dr. Sutton's personal struggles with Crohn's disease and previous work experience as an endoscopy technician have given her an understanding of, and empathy, for anyone experiencing difficult, painful, and chronic health problems. 

A CBC (Complete Blood Count) is a standard test that helps identify different health conditions. While the CBC is commonly used as an indicator to test for anemia and iron deficiency, taking a closer look at the blood components can reveal more serious conditions like autoimmune diseases. So how would you know if there's any cause for alarm?  Today's episode is from Dr. Kylie's CBC workshop with practitioners. In this workshop, she walks participants through interpreting CBC results, what it means when a specific marker falls outside the standard range, and the recommended steps to eradicate different types of infection. More importantly, she points out the indicators for autoimmune diseases, which many people suffer from.  If you provide healthcare in whatever capacity (chiropractor, massage therapist, etc.), imagine how learning to interpret CBC results can elevate your practice. So become a Functional Blood Work Specialist and take better care of your patients and your business.  “We can't get rid of the viruses. We want to make them dormant.” - Dr. Kylie Burton  In This Episode: - Have you ever read a CBC result and known exactly what the numbers meant? - The RBC markers and what the ranges mean - Are anemia and iron deficiency the same thing? What can you do to improve your iron levels? - What the CBC with differential can tell you about your health and the patterns you should look out for - How to detect Hashimoto's and other autoimmune diseases from your blood work  - What protocols and supplements strengthen your body's defense against infection? - What you will learn inside Dr. Kylie's 90-Day Program—aside from reading blood work— and what other practitioners have learned And more! Resources: - https://podcasts.apple.com/us/podcast/understanding-human-genetics-with-dr-christy-sutton/id1529632092?i=1000570453012 (Understanding Human Genetics with Dr. Christy Sutton, podcast episode) - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) - https://drkylieburton.com/90-day-program/ (Join the 90-Day Program with Dr. Kylie Burton) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run:https://www.facebook.com/groups/716554078541135 ( https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y= (https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=) The brand new Mybyome products are now available too! Learn more at https://mybyome.com/products/ (mybyome.com). Order the Mybyome products now available at http://drkylieburton.com/supplements (drkylieburton.com/supplements).

On this week's episode of the Genetic Genius Podcast, Dr. Christy Sutton discusses how genetic testing is the ultimate tool in personalized health and important health choices. Dr. Sutton has studied extensively to help her create a personalized health plan for each patient. She spends time getting to know her patients and works to help uncover and correct the underlying causes of health problems, and prevent future health problems. In order to help her patients, Dr. Sutton spends time with new patients doing a thorough examination to evaluate the musculoskeletal system and nervous system. She will also spend time analyzing lab work and genetic information to make sure that she is looking at all dimensions of her patients health. Dr. Sutton's expertise is in improving one's health and symptoms without drugs or surgery. She believes that everyone deserves and needs a personalized healthcare plan to optimize their health. Dr. Sutton's personal struggles with Crohn's disease and previous work experience as an endoscopy technician have given her an understanding of, and empathy, for anyone experiencing difficult, painful, and chronic health problems. In this podcast, we discuss the following topics: 1. What's the testing like? How do I know if my data will be secure and private? 2. How should listeners pick the right company for testing? 3. Some people are afraid to have their testing done because they think their genes are a determinant of their health - is this true or is this a super myth? 4. What are epigenetics and why are they so important 5. How does genetic testing really give us the best information when it comes to supplements and foods that are optimal for our body? To learn more about Dr. Christy Sutton visit https://mailchi.mp/2458b669e2de/drchristysutton Follow Dr. Sutton FB @christy.lock.1 IG @drchristysutton To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

Do genes dictate our destiny? How do our genes affect our development as we go with our lives? Tune in to the Shift with CJ Podcast as we have a great conversation with Dr. Christy Sutton. Dr. Sutton earned her Bachelors of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She also has a Doctor of Chiropractic degree and has written a book on Genetics. “I don't want people to feel like it's too late for them to do anything about it, because it's never too late, it's just-the earlier you get started the better.” says Dr. Sutton. Join us as we talk about genetics, and how it plays a major role in a person's life. Dr. Christy Sutton's Socials Facebook: https://www.facebook.com/SuttonChiropracticAndNutritionAppliedKinesiology/ Website: http://drsuttonchiropracticandnutrition.com

There's this key ingredient in our bodies known as DNA. How is genetics related to DNA? And what role does genetics play in determining a person's health risks? The human body is a complex creation, but it is interesting to note that there are specific markers that will give us a glimpse into our overall health. Joining Dr. Kylie in today's episode is genetics expert Dr. Christy Sutton, Doctor of Chiropractic Care and the author of Genetic Testing: Defining Your Path to a Personalized Health Plan. If you want to get a better understanding of how genetics work, tune in to this episode.  “Genetic testing can warn you about a landmine in your future or your genetic Achilles heel so you can do things to protect yourself from diseases.” - Dr. Christy Sutton, D.C. In This Episode: - Why focus on Genetics? - Homocysteine levels and what they mean - What the 23andMe test tell you  - What is the hemochromatosis gene? - Dr. Christy Sutton talks about what she would do if she had to start over And more! Resources: - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) - https://geneticdetoxification.com/book/ (Get Dr. Christy Sutton's Book Genetic Testing: Defining Your Path to a Personalized Health Plan) Connect with Dr. Christy Sutton: - https://geneticdetoxification.com/ (Website) - https://www.instagram.com/epigenozyme/ (Instagram) - https://twitter.com/drchristysutton (Twitter) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run: https://www.facebook.com/groups/716554078541135 (https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y= (https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=) The brand new Mybyome products are now available too! Learn more at mybyome.com. Order the Mybyome products now available at drkylieburton.com/supplements

Today, I am blessed to have here with me Dr. Sutton. She earned her Bachelors of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She earned her Doctorate of Chiropractic from Parker University. She was drawn to health care because of her extensive personal health struggles, which includes being diagnosed with Crohn's disease at the age of 16. Her interests lie in helping her patients prevent health problems, and assisting them in becoming as healthy and pain-free as possible without the use of drugs or surgery. She is focused on diagnosing and correcting the underlying problem rather than masking the symptoms. She currently lives and practices in Dallas, Texas with her loving husband and daughter. In this episode, Dr. Sutton talks about her Chron's disease diagnosis and getting to the bottom of the root cause. Then, we jump into homocysteine and what your optimal range should be. Dr. Sutton explains the difference between the genes you are born with and epigenetics. Plus, Dr. Sutton talks all about APOE and its correlation with Alzheimer's disease. Tune in as we chat about getting quality sleep, how fasting can help with head injuries, and what to do after getting your genetic test results. 23andMe Genetic Testing: https://refer.23andme.com/s/ben4 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Finding The Root Cause of Chron's Disease Instead of Treating Symptoms At 16, Dr. Sutton was diagnosed with Chron's disease.  The doctors diagnosed her by removing part of Dr. Sutton's small intestine. Unfortunately, they never told her anything about diet or lifestyle.  Eventually, Dr. Sutton figured out that certain foods would cause a problem.  Dr. Sutton put herself on a gluten-free and dairy-free diet.  [07:40] About Homocysteine and Your Optimal Range  Homocysteine is this amino acid that we all have.  If you have too much, it's a problem. If you do not have enough, it's a problem. Unfortunately, the range on lab work is way too large.  You should be in the six to eight range. If you're above an eight on homocysteine, you are high.  This means you have some cardiovascular damage, and it will increase your risk for dementia-related issues.   [12:10] The Difference Between The Genes We're Born With and Epigenetics The genes you are born with are the cards that you are dealt. You can't change the genes that you are born with.  Epigenetics is how your environment is going to influence those chains.  You can do something about pretty much every genetic situation.  [16:15] The Correlation Between APOE Genes and Alzheimer's Disease  The APOE3 gene is most common. About 75% of people have that; it is considered neutral as far as Alzheimer's disease goes.  If you have the APOE4 gene, you are at an increased risk for Alzheimer's.  APOE2 is pretty rare; only five percent of the population has it. APOE2 is protected against Alzheimer's disease.  [19:35] Preventing Alzheimer's Disease: Eating Right For Your APOE4 Gene APOE4 genotypes are at an increased risk for atherosclerosis.  Atherosclerosis can accelerate dementia and Alzheimer's disease.  If you have APOE4, you should eat a Mediterranean-type diet.  Intermittent fasting is really good for people with APOE4.  If you eat earlier in the day and finish eating earlier in the day, you may have better results.  [23:40] The Importance of Quality Sleep When It Comes To Your Health The top priority is to fix your sleep. If you aren't getting good sleep, then you can't handle anything else.  Everything is so much easier if you have the energy to do it.  So, if you're not sleeping through the night, that's something you need to fix as soon as possible.  Everything will be more difficult if you are not getting quality sleep.  [28:50] After Getting Your Genetic Test, Check Out Genetic Detoxification  There are a lot of different genetic tests on the market. 23andMe is very common. Learn more about 23andMe here: https://refer.23andme.com/s/ben4 If you get 23andMe done, Dr. Sutton says you can create a genetic detoxification report from her website. Check out her website, Genetic Detoxification: https://geneticdetoxification.com/ [31:40] When You're Fasting, Your Body Will Repair Itself Much Faster  If you have the APOE4 gene, you will have more damage from head injuries. This is why it's key to know what your genotype is. A critical part of healing after a concussion is fasting.  You need to fast for 24 hours after a head injury.  Ketones are the reason for the decreased damage to the cerebral cortex.  [37:15] Start With The Fundamentals To Turn Your Health Around  Everything comes down to eating right, exercise, sleep, and mental health.  A lot of people are totally unaware of how unhealthy they are. As you get older, it's more difficult to fix health challenges. Dr. Sutton says to start with the fundamentals when it comes to your health journey.  AND MUCH MORE! Resources from this episode:  Check out Genetic Detoxification: https://geneticdetoxification.com/  Get Genetic Testing: Defining Your Path to a Personalized Health Plan: https://www.amazon.com/dp/B07BVWYXGD/benazadi-20 Follow Dr. Sutton Facebook: https://www.facebook.com/geneticdetoxification/ Instagram: https://www.instagram.com/epigenozyme/ Twitter: https://twitter.com/drchristysutton YouTube: https://www.youtube.com/channel/UCPAh19KCJlNqwZkyW4j6_yg 23andMe: https://refer.23andme.com/s/ben4 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.