Podcast appearances and mentions of David Allan

On this episode of Scran we are previewing one of the hottest whisky dates on the calendar - the Campbeltown Malts Festival. Despite being one of the smaller whisky regions, Campbeltown really does pack a punch and Rosalind wanted to find out what fans could look forward to at this year's event, particularly the bottlings. Glen Scotia recently held a preview event in Edinburgh where Rosalind went along to hear all about the exclusive offerings to be had at the upcoming festival; You'll hear from Gary Mills, Global Brand Ambassador who hosted a session to deconstruct the festival bottling and what an eye-opener it was.  After that session Rosalind chatted with Ashley Smith, Master Blender for Glen Scotia who, will for the first time this year be on hand in her new role. She talks about the history of Campbeltown and its whisky heritage as well as what she's looking forward to at this year's festival.  From Glen Scotia to Springbank! A few days later Rosalind caught up with David Allan, Director of Sales and Marketing for the sought-after whisky. David shared more detail on their festival releases and how they are trying to cope with demand severely outstripping supply. Learn more about your ad choices. Visit megaphone.fm/adchoices

"It's just been the worst nightmare," said by a man who has been waiting four and half decades for a memorial to the Erebus crash victims. Earlier plans for a memorial in Auckland's Dove Meyer Robinson park in Parnell met strong opposition, and the proposal was eventually abandoned after cyclone damage meant the land was unsafe to build on. Three other short listed locations have either declined to host the memorial or face strong opposition. David Allan's parents and sister Jane died in the crash. He spoke to Lisa Owen.

David Allan Peters in his studio, 2022. David Allan Peters (b. 1969 in Cupertino, CA) received his Bachelor of Fine Arts degree from the San Francisco Art Institute in San Francisco, CA, and his Master of Fine Arts degree from Claremont Graduate University in Claremont, CA. Peters has been the subject of recent solo exhibitions at Miles McEnery Gallery, New York, NY; Royale Projects, Los Angeles, CA; Museum of Art and History, Lancaster, CA; Weber Fine Art, Greenwich, CT; Ameringer | McEnery | Yohe, New York, NY; Royale Projects, Palm Desert, CA; and AKA PDX, Portland, OR. Recent group exhibitions include “Hybrid Spaces” (curated by Dr. Necmi Sönmez), Borusan Contemporary Art Collection, Istanbul, Turkey; “LA Painting,” Museum of Art and History, Lancaster, CA; Laguna Art Museum, Laguna Beach, CA; “Belief in Giants,” Miles McEnery Gallery, New York, NY; and “Hello My Name Is...Los Angeles,” Royale Projects, Los Angeles, CA. He is a recipient of the Nora Bartine Memorial Award from De Anza College, Cupertino, CA and his work may be found in the collections of Borusan Contemporary Art Collection, Istanbul, Turkey and the Laguna Art Museum, Laguna Beach, CA. The artist lives and works in Los Angeles, CA. DAVID ALLAN PETERS Untitled #3, 2024 Acrylic on panel 40 x 30 inches 101.6 x 76.2 cm. Courtesy of the artist and Miles McEnery Gallery. DAVID ALLAN PETERS Untitled #10, 2024 Acrylic on panel 72 x 60 inches 182.9 x 152.4 cm. Courtesy of the artist and Miles McEnery Gallery. DAVID ALLAN PETERS Untitled #16, 2023 Acrylic on panel 40 x 60 inches 101.6 x 152.4 cm. Courtesy of the artist and Miles McEnery Gallery.

It is 1792. Robert Burns is about to single-handedly storm a ship full of smugglers and kickstart the French Revolution... or is he? Don't forget to rate us ⭐️⭐️⭐️⭐️⭐️ and check out our social media here. You can also support us on Patreon via the link. CREDITS: Written, narrated & produced by Michael Park. Additional voices by David Allan. Music by Mitch Bain. A special version of 'The Deil's Awa' Wi' The Exciseman' was recorded by Graeme Johncock of Scotland's Stories. You can get Graeme's book on Blackwell's here, and check out his website here

It is 1834. Can you learn how the human mind works by massaging the decomposing skull of Scotland's national poet, Robert Burns? The Dumfries Burns Club certainly seem to think so... Don't forget to rate us ⭐️⭐️⭐️⭐️⭐️ and check out our social media here. You can also support us on Patreon here. CREDITS: Written, narrated & produced by Michael Park. Additional voices by Mitch Bain, Siobhan Buchanan & David Allan. Music by Mitch Bain. 

DiscipleshipHelp Vision to keep 'Connecting Faith to Life': https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

Got an opinion? If you're listening on the iHeartRadio app, tap the red microphone icon to record & send us your thoughts. Don't have the app? Get it free here ---> https://news.iheart.com/apps/ Follow WGY on social media: instagram.com/wgyradio twitter.

It is 22nd May 1915. Just before 6.50am. The troop special from Larbert is taking troops, mocked by politicians and Lord Kitchener himself, to the front lines at Gallipoli. But as it reaches Quintinshill, just outside Gretna, something happens that will change the course of history. Don't forget to rate us ⭐️⭐️⭐️⭐️⭐️ and check out our social media here. You can also support us on Patreon here. CREDITS: Written, narrated & produced by Michael Park. Additional voices by Aaron Richardson & David Allan.

How often do you think about the Roman Empire? Michael is joined by Max Miller from Tasting History with Max Miller to talk about what life would have been like for ordinary soldiers living on Hadrian's Wall, and how the uncertainty that came with his death might have affected them. This episode is part one of a three parter - so make sure to subscribe to Scotland for parts two and three (I fall down a hole in one of them so... stay tuned). Subscribe to Tasting History with Max Miller here. Don't forget to rate us ⭐️⭐️⭐️⭐️⭐️ and check out our social media here. You can also support us on Patreon here. CREDITS: Written, narrated & produced by Michael Park. Production assistance from David Allan. Thank you to Max Miller for agreeing to be part of the episode.

Welcome to another exciting episode of The Self Storage Show with your host, Jim Ross. Today, we dive deep into the highlights of the 2023 Self Storage Association (SSA) trade show in Las Vegas, as shared by our special guest, David Allan, President of Apple Self Storage. From the latest industry trends to invaluable insights, this episode has it all for storage enthusiasts .

08 Aug 2023. Aramco profits still stand at 30 billion dollars & Matt Stanley of Kpler explains what's the story behind the number. Plus, we look at the Egyptian economy after their 100 basis point hike in rates with Carla Slim of Standard Chartered Bank. And, we look at Dubai's booming hospitality sector with David Allan of Radisson.See omnystudio.com/listener for privacy information.

In this episode, Jon talks with David Allan Rivera, a talented percussionist, musician, and singer who plays with legendary Grammy award winning singer and musician, Jose Feliciano.

01. Blasterjaxx X Prezioso X GRY - Coconut 02. Blasterjaxx & Prezioso & LIZOT – Hurricane [Ft. Shibui] 03. Husman & Jex - Life Won't Wait 04. 2Awake X Sixcap - Off Switch (With Elle Vee) 05. Armin van Buuren X Blasterjaxx - Superman (ft. 24h) 06. SMACK & KDH - With You (feat. Jay Mason) 07. Zafrir & GRY – Run 08. Blasterjaxx X Henri PFR X Jay Mason - Summer Jams 09. Blasterjaxx & Sofiloud – Money On My Mind 10. Prezioso X Vini Vici X Shibui – Drink and Shout 11. Jeffrey Sutorius & Blackcode - Crash Into Your Love (feat. David Allan) 12. Coopex X Highup X DJ Fluke - Bad Things (Ft. Penelope) 13. Declain - Everybody Wants To Rule The World 14. Blasterjaxx X Hard Lights X DJ Soda - Alice In Wonderland 15. Declain - Tainted Love 16. Blasterjaxx X Paolo Pellegrino X Mildenhaus- Elegibo 17. GRY - Keep Me Around (feat. RIELL) 18. Blasterjaxx - The Devil Is Holding On (Ft. Diandra Faye) [Acoustic Version]

Forces of nature destroying plans for an Erebus memorial at an Auckland park could present a fresh opportunity according to whānau of some of the victims. The Ministry of Heritage and Culture today revealed recent cyclone damage and slips at Auckland's Dove Meyer Robinson Park mean it is no longer safe to build the controversial 17-metre long Sky Song bridge there. It's more than 43 years since the Air NZ scenic flight over Antarctica crashed into the side of Mount Erebus, killing all 257 people onboard. It remains New Zealand's largest peacetime loss of life. Many of the families are desperate to have a national memorial but have faced significant delays because of some vocal opposition to the government's chosen location - Auckland's Mayor Wayne Brown included. David Allan, whose parents and sister Jane died in the crash, is optimistic a new location could provide a clean slate, and a completed memorial, by the 45th anniversary at the end of 2024.

+X+X+X+ Cover Art from David Allan's Lead Processing at Leadhills: Weighing the Lead Bars from the 1780s showing a Blue Bonnet and a Cocked hat. Courtesy of National Galleries Scotland: https://www.nationalgalleries.org/art-and-artists/99127/lead-processing-leadhills-weighing-lead-bars 1686: John Playford, Dancing Master rendition of Johnny Cock thy Beaver here: https://www.cdss.org/elibrary/dancing-master/Dance/images/Play1138.gif This whole database was helpful: https://www.cdss.org/elibrary/dancing-master/Index.htm 1900: I would not have known to look here were it not for John Glen's monumental work on early Scottish melodies, if you hadn't noticed it is Glen's collection that makes up much of the archival copies of these texts I rely on: https://digital.nls.uk/special-collections-of-printed-music/archive/91349758 ?: Carolan's Setting for Variations came likely from Donal O'Sullivan's work of tunes actually composed by Turlough O'Carolan (b.1670-d.1738) I got the transcription (and apparently also a key change) on Vince Brennan's remarkable website, with ABC copies of all the tunes: http://www.oldmusicproject.com/occ/tunes.html Note this setting is likely not Carolan, also, that you shouldn't say the “O'” before Carolan's name if you're speaking English. 1733: William Dixon's Watty's Away: https://www.mattseattle.scot/product-page/the-master-piper-new-edition 1750ish: James Oswald's Setting for Johnny Cock-up thy Beaver: https://digital.nls.uk/special-collections-of-printed-music/archive/94599108 1792: Scots Musical Museum (Robert Burns Song) https://digital.nls.uk/special-collections-of-printed-music/archive/87798244 1757: Bremner's Setting for Scots Bonnet: https://digital.nls.uk/special-collections-of-printed-music/archive/105002603 1807-1810: O'Farrell's setting of The Blue Bonnett: http://www.cl.cam.ac.uk/~rja14/Papers/ofarrellspc3.pdf It is tune 17 on the PDF You can read through the fascinating discussion of Beaver and links to many newspaper articles from the early 20th century here on the English Language and Usage Stack Exchange forum: https://english.stackexchange.com/a/503590 June 1922: Missouri Newspaper: Cambridge Students Pride themselves on their whiskers https://chroniclingamerica.loc.gov/lccn/sn89066316/1922-06-26/ed-1/seq-4/#words=%22yelling%2Bbeaver%22 October 1922: Washington Newspaper: King George may need to shave https://chroniclingamerica.loc.gov/lccn/sn84026749/1922-10-29/ed-1/seq-59/#words=%22out%2Bbeaver%22 December 1922 Washington Newspaper: Beaver near extinction because of the Beaver Game: https://chroniclingamerica.loc.gov/lccn/sn84026749/1922-12-03/ed-1/seq-39/#words=%22out%2Bbeaver%22 “Looking For Whiskers Bearded men find themselves unwontedly popular at Cambridge just now. They are gravely or hilariously saluted by undergraduates with cries of ‘Beaver!' This is part of a game which the young wits of the University have devised in which pointes are scored by the player who first sights a bearded person. From Gloucester Citizen, Gloucester, England, Wednesday May 17, 1922 Volume 47, 115 From the Evening Telegraph (Dundee, Scotland) Tuesday october 3, 1922 Day By Day “There is absolutely no truth in the story that when a Royal figure wearing a beard entered a Cambridge function the undergraduates rose to their feet as one and shouted, ‘Royal beaver game, set, match.” “When Aussies wore Whiskers from Thursday Aug 2, 1934 Gloucester Citizen, talks about men wearing beards being scorned by barbers, and harassed on the street by cries of Beaver. Jan 20, 1941 Gloucester Citizen, “Ban on ‘Hitler' Moustache but ‘Beavers' are Popular Discusses how beards fell out of fashion, but are back in for military personnel after WWII. You can see the “Beaver!” Limerick printed here in the Wordsworth Book of Limericks: https://archive.org/details/wordsworthbookof0000unse/page/324/mode/1up? You can see several of the Mid-19th Century Bonny Black Hare Broadsides here, Courtesy of the Bodleian Libraries: http://ballads.bodleian.ox.ac.uk/search/title/Bonny%20black%20hare Interesting discussion of Bonny Black Hare from AL Lloyd and others that popularized singing it during the British Folk Revival: https://mainlynorfolk.info/lloyd/songs/thebonnyblackhare.html I have lost several hours to Grosse's 1811 Dictionary of the Vulgar Tongue: http://www.gutenberg.org/cache/epub/5402/pg5402-images.html Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my First Album on Bandcamp: https://jeremykingsbury.bandcamp.com/album/oyster-wives-rant-a-year-of-historic-tunes or my second album on Bandcamp! https://jeremykingsbury.bandcamp.com/album/pay-the-pipemaker or my third album on Bandcamp! https://jeremykingsbury.bandcamp.com/album/bannocks-of-barley-meal You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA

In this episode, Andy joins Dan again to go through his practices at Art of Workflow and help Dan (and all of you) understand how to unclog his thinking and develop his own art of workflow rather than getting frustrated with endless to-do lists. Thanks for listening! Check out our newsletter, book and YouTube.

Welcome to Off The Bricks, poets and poetry lovers! Today's program features David Allan Evans, the former Poet Laureate of South Dakota. David is a longtime, stalwart voice of midwestern poetry. David shares poems that trace his writing from his earliest work about sports through his experiences with Asian poetry teaching in China to ekphrastic collaborations with a visual artist. Learn more about Mr. Evans' work here.

Families of Erebus crash victims are appalled by the Auckland Mayor's comments about a planned national memorial in the city and believe more than four decades on their loved ones deserve better. 43 years ago today the Air NZ scenic flight over Antartica crashed into the side of Mount Erebus, killing all 257 people onboard - New Zealand's largest peace time loss of life. In an editorial published on Sunday, Auckland Mayor Wayne Brown referred to the proposed memorial as a "a huge concrete thing" and said it should be near the airport, reminding us that there is a risk in flying. On Monday afternoon the Prime Minister stood by her commitment to delivering a national memorial for Erebus families. The project has been stalled, with a local board delaying its decision around use of the Parnell Rose Garden for the memorial. David Allan's parents and sister Jane died in the Erebus crash. He talks to Lisa Owen.  

David Allan Hubbard takes a deep dive into Fuller's history of becoming a leading institution in a new evangelical movement—with its commitment to ecumenism and to the church at large. David Allan Hubbard was an Old Testament scholar and the third president of Fuller Theological Seminary. This FULLER curated series features lectures, speeches, and sermons from across Fuller's history, drawn from our archives in celebration of Fuller's 75th anniversary.

David Allan Hubbard surveys the history of Fuller Theological Seminary and reflects on the school's formative figures and its key values. David Allan Hubbard was an Old Testament scholar and the third president of Fuller Theological Seminary. This FULLER curated series features lectures, speeches, and sermons from across Fuller's history, drawn from our archives in celebration of Fuller's 75th anniversary.

“I can't imagine – and again, I always have to preface this by saying I know it's not just about the audio logo – but I just can't imagine that when you're designing a print logo why you don't also sit there and go ‘I wonder what that thing would sound like if it could make sound,' and then develop that too, and then present both of them at the same time, in combination, and give yourself one more, you know, one more sense to have. A lot of brands have a smell: McDonald's has french fries. A lot of them are already using that sense, so don't forget about the audio.” -- Dr. David Allan   This episode's the second part of my interview with marketing professor, author, and podcast host Dr. David Allan, as we talk about famous audio brands of the past, the secret to a successful multisensory marketing campaign, and the unexpected connection between digital audio and NFTs. As always, if you have any questions for my guest, you're welcome to reach out through the links in the show notes.  If you have questions for me, just visit http://www.audiobrandingpodcast.com/ (www.audiobrandingpodcast.com) where you'll find all sorts of ways to get in touch. Plus, subscribing to the newsletter (on the http://www.audiobrandingpodcast.com/ (www.audiobrandingpodcast.com) webpage) will let you know when the new podcasts are available.   Seeing, Hearing, and Feeling “Marketing tells you you should go look at your target demographic,” Dr. Allan explains as we start the second half of the interview, “and try to give them what they want.” We take a look at how McDonald's took a risk and challenged that conventional wisdom with its now-famous "I'm Lovin' It" campaign, and the surprising connection between Walter Werzowa, the musician behind Intel's famous sonic logo, and the legendary pop band ABBA.  We look at Apple's ad campaigns and how they evolved from tame and informative to stylish and trendsetting, and the power of audio to create a mood and sense of prestige that visuals alone can't match.  “Audio branding as a strategy will continue to grow,” he says, “not just sonic logos but everything you're hearing everywhere that's connected to a brand.”   More Room to Grow Dr. Allan tells us more about the musicians and audio marketing experts he's met, and their stories about writing famous jingles and commercial campaigns that weren't a sure thing at the time. “Most of the ones that talk to me,” he says, “realize that this is their legacy, and when they talk they want to talk about these kinds of things.” We talk about some of the new directions sonic logos can take and the industries they'll transform. “There are lots of areas that are still underutilized when it comes to audio, supermarkets and wine stores and that kind of stuff. There's so much room to grow there.”   Minting Your Own Voice As the episode closes, we talk about the versatility of sound in a digital age when it can be tailored for each listener, and the discussion turns to NFTs and their relationship to both music and sound in general and individual voices in particular. “A lot of the people that are in the space,” he explains, “have been thinking about it for a long time, but it's starting to get a lot more publicity.” We talk about the potential for NFTs and blockchains to create a unique audio signature, a topic he'll be exploring in his next book, The ABCs of NFTs. “It's somewhat easier for audio because it has a digital pattern already,” he tells us. “It doesn't have to be digitized because it's already digital. It just needs to be minted.”   Episode Summary The stories behind some of the most famous sonic brands Working for hire vs commission in the audio branding industry Predicting which sound logos might end up making history How NFT technology could change the world of digital sound   Connect with the Guest: Website: https://www.sju.edu/faculty/david-allan/ Follow David Allan on Facebook: ...

“It certainly adds another sense to sight, you know, and most of the people that I talk to, you can see a logo, but sound really helps you to feel a logo.” -- Dr. David Allan   My next guest is a professor of marketing at Saint Joseph's University in Philadelphia, Pennsylvania. He has a BA in communications from American University, an MBA in marketing from St Joseph's, and a Ph.D. in Mass Media & Communication from Temple University, and is currently pursuing a master's degree in Legal Studies in Entertainment Law from the University of Southern California. He's a prolific writer with three books – Super Sonic Logos & This Note's for You, both on Business Experts Press, and Hit Play, on Sentia Publishing – as well as three book chapters about music, advertising, and marketing, six music case studies, and a multitude of journal articles. He also hosts two podcasts, Marketing Musicology and The NFT PHD, and spent over twenty years in radio as a DJ, program director, and general manager.  His name is Dr. David Allan and he knows a thing or two about sound marketing.  Stay tuned, because you and I are about to be schooled. As always, if you have any questions for my guest, you're welcome to reach out through the links in the show notes.  If you have questions for me, just visit http://www.audiobrandingpodcast.com/ (www.audiobrandingpodcast.com) where you'll find all sorts of ways to get in touch. Plus, subscribing to the newsletter (on the http://www.audiobrandingpodcast.com/ (www.audiobrandingpodcast.com) webpage) will let you know when the new podcasts are available.   This is Your Classroom We start the episode with a look back at Dr. Allan's childhood memories of sound and the radio DJs who helped inspire him. He tells about his very first stint as a college DJ and how a storied radio career took an unexpected turn towards academia. “He hands me a textbook and a syllabus,” David recalls a surprise conversation one morning with a college department head, “and he says ‘this is your classroom. Good luck.'” The opportunity inspired him to go back to school and earn his Ph.D., and he explains how some of his friends at the time questioned his decision to trade a high-paying radio career for a new start as a marketing professor. “'I make a lot of money,'” he remembers telling them, “but I'm not going to make it for a long time, and on some level, it's not going to be worth it."   A Perpetual Learner Dr. Allan tells us about the process of writing his latest book Super Sonic Logos, and how the early days of the COVID pandemic turned out to be an unlikely blessing, from drawing his attention to smart speakers, audio logos, and the prevalence of sound in our online lives to the practical issue of being able to find and interviewing so many audio experts. “Everybody was home,” he recalls the process of interviewing famous industry composers and sound gurus, “and everybody had a lot of time to talk.” He reveals the one interview question that always gets a surprising answer from his guests, and how much he learned from them about the audio industry.  “I'm a perpetual learner and I'm highly intellectually curious,” he explains, and then adds, “more curious than intellectual.”   Getting Better Every Day Just what sort of companies need a sonic identity and branding strategy? “Most of the people that I talk to that are in the business,” Dr. Allan recounts from those interviews, “think everyone needs one, and then they're very quick to point out that they shouldn't have one if they think it's just a logo.” We talk about the evolving role of sound in modern media, from the vital role it plays in such movies as Jaws and Titanic to how it's completely transformed modern movie trailers. “The people that realized that have been able to maximize that and continue to maximize that,” he explains about the power of sound as a storytelling and branding tool, “and that's why it's...

Natalie Crampton, Managing Director of TEC explains what it means for the event industry while David Allan of the Radisson Hotel Group tells us how they enforce the rules in their hotels. Plus, Bitcoin has fallen below $25,000 for the first time since 2020 - is this a cause for concern? We get the details from Bitcoin expert Matt Blom.    See omnystudio.com/listener for privacy information.

It is 1903 and the men of the Motorcar Syndicate of Paisley have just made a pretty major mistake... thankfully there's a young Orkney woman on hand to bail them out. Check out our social media and support us here. CREDITS: Written, narrated & produced by Michael Park. Additional voices by David Allan. Music by Mitch Bain. 

Their voices resound in living rooms across the country, but how much do we really know about the people who talk between the programmes? From impeccable composure to a catchy turn of phrase, there's a lot that goes into good continuity. So what does the future hold for this familiar feature of TV and radio – is it set to go the same way as teletext or the Red Button? Guests: Duncan Newmarch, announcer for BBC One and BBC Two; Andrea Fox, ITV announcer; Jeanna Gallagher, announcer for Channel 4 and Film 4; Jane Steel, announcer and newsreader for BBC Radio 4; David Allan, former announcer on BBC Television. Producer: Dan Hardoon Presenter: Katie Razzall Studio engineer: John Boland Editor: Richard Hooper

This month we had the pleasure of interviewing Dr. David Allan of David Allan Wellness. He shared with us his rich background in music, his extensive experience in the world of health and wellness, and how he has combined his expertise in multiple disciplines to support people (including musicians) in improving their health. Dr. David Allan Bio David Allan Wellness is Dr. David Allan's own exploration into the field of holistic health and distilling down wellness principles to share and help you in a variety of ways.  Dr. Allan is a globally recognized leader and an expert for 40 years in the field of chiropractic, posture-movement education, lifestyle, and nutrition.  He is an internationally known author and educator and created an online school called the David Allan Wellness Academy.  His mission is to help you, and  show you how to help yourself with his holistic treatment methods and wellness education. He will empower you to be your own healer, because that's where healing takes place.  Show Notes: David Allan Wellness Albums: Crystal Silence  Light as a Feather People: David Wronski Grant Ramey  Greg Erwin  Books: Helping yourself with foot reflexology  Change your schedule change your life The Daily Stoic

No episódio especial de hoje falaremos sobre a famosa Black Friday em dois episódios com muito conteúdo e diversão com nossa dupla de apresentadores! Arte de vitrine: David Allan

No episódio especial de hoje falaremos sobre a famosa Black Friday em dois episódios com muito conteúdo e diversão com nossa dupla de apresentadores! Arte de vitrine: David Allan

No episódio de hoje iremos falar sobre o Poder legislativo e suas características. Arte de vitrine: David Allan

No episódio de hoje nossa nova dupla, Denis e Renata, irão explicar sobre o Poder Judiciário e como ele funciona. Arte de vitrine: David Allan

This week's guest is an ornithologist, author, and 2021 Birdlife South Africa Gill Memorial Award Winner - we are honoured to introduce David Allan. This is a brilliant episode where we get to hear from one the countries leading voices in ornithology – he tells us all about his career, the books he has been a part of, as well as sharing many fascinating accounts from the field. To support the work that we do: https://my.captivate.fm/buymeacoffee.com/TheBirdingLife (buymeacoffee.com/TheBirdingLife) Visit our online store to get your birding related merchandise at great prices https://www.thebirdinglife.com/online-store (https://www.thebirdinglife.com/online-store) All music by Tony ZA https://soundcloud.com/tonyofficialza (https://soundcloud.com/tonyofficialza)

No episódio de hoje iremos comentar sobre o sistema carcerário brasileiro e suas problemáticas. Arte de vitrine: David Allan

Burgers, Beers and Books: Ben Hobson interviews David Allan Patele

No episódio de hoje iremos abordar os direitos dos animais, principalmente pelos acontecimentos no hipismo olímpico. Arte de vitrine: David Allan

No episódio de hoje vamos comentar sobre as profissões no mundo jurídico, para ajudar aqueles com dúvidas em seu futuro e que precisam de mais especificações sobre elas. Arte de vitrine: David Allan

No episódio de hoje iremos comentar e explicar a participação da Rússia nos jogos olímpicos. Arte de vitrine: David Allan

Many commentators have questioned whether the law relating to corporate criminal liability is still fit for purpose or whether it is due a significant overhaul. The Law Commission has been asked by the Ministry of Justice, Home Office, Department for Business Energy and Industrial Strategy, HM Treasury and the Attorney General's Office, to consult on how the law of corporate criminal liability functions and how, if at all, it should change. The Law Commission is inviting anyone with an interest in this area to make their voice heard by 31 August 2021 at Corporate criminal liability Consultation.With the potential for significant change on the horizon, we are joined by David Allan, a criminal law reform lawyer with the Law Commission who is working on the corporate criminal liability project, to discuss how the law currently operates and some of the suggested changes to corporate criminal liability that have been put forward. ReferencesCorporate criminal liability projectCorporate criminal liability Discussion PaperCorporate criminal liability Consultation See acast.com/privacy for privacy and opt-out information.

No episódio de hoje falaremos sobre o meio ambiente, suas proteções e perigos do excesso do desmatamento. Arte de vitrine: David Allan

No episódio de hoje iremos falar sobre a comunidade LGBTQIA+, suas dificuldades e conquista durante os anos. Arte de vitrine: David Allan

It's Andrew's birthday and he finally gets to talk about his new scheduling app! Also, Jason discovers just how sarcastic Australians can be and Martin uses the eBay DeLorean to time-travel back to 2006. Happy Birthday 00:00:00 Happy birthday, Andrew!

No episódio de hoje traremos o problema da fome no Brasil que está dificultando a vida das pessoas de baixa renda no país. Arte da vitrine: David Allan

Welcome to Scotland Episode 39: Cowdenbeath with David Allan. David is a Club Director, with a long-serving relationship with the Blue Brazil. Among many subjects, he shares his passion for club and community.

twinks, hijinks, and other fun things talked about with our local punk star david allan coke on underground anonymous episode 15 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/undergroundanonymous/support

What is design? What makes a good product? David Allan is a Design Director at a Global scale. This episode was the first one I did virtually and is chock-full of food for thought. The discussion eventually lead into what is a design leader and what it means to have a global perspective. Enjoy!

In this episode, I interviewed Jack Pringle. Jack Pringle is a partner with Adams and Reese in Columbia, South Carolina, and focuses his practice on privacy, information security, and information governance; administrative and regulatory law; public utilities; land use litigation; and class action litigation. Jack and I discuss the important connection between a healthy mind, spirit, and body and how to achieve a balance in such a turbulent field of work. Topics covered: How he started and maintained his yoga practice and helped him become better at his career. Understanding the importance of a nimble mind. Defining yoga and how to begin practicing. You can learn more about Jack at http://www.adamsandreese.com/jack-pringle/ Find him on Twitter at https://twitter.com/jjpringlesc And read some of the things he writes at https://pringlepracticeblog.blogspot.com/ or https://medium.com/@jjpringlesc   Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I'm creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b Sponsor: Spotlight Branding provides internet marketing services exclusively for solo & small law firms. Unlike most internet marketing firms, they do NOT focus on SEO. Instead, they specialize in branding their clients as trusted, credible experts, increasing referrals, and ultimately driving growth. For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl Check out this episode! Transcript Jack: In order to be effective, whether it's oppose and holding oppose or going a little bit farther, it can't be accomplished by having every muscle in your body being tensed. You've got to figure out how to relax. Intro: Welcome to the Resilient Lawyer Podcast, brought to you by Start Here HQ -- a consulting company that works with lawyers to create a purpose driven and sustainable legal career. In this podcast, we have meaningful, in-depth conversations with lawyers, entrepreneurs, and change agents. We offer tools and strategies for creating a more joyful and satisfying life. Now your host, Jeena Cho. Jeena: Hello my friends. Welcome back to another episode of The Resilient Lawyer Podcast. Today, I am so happy to have Jack Pringle back on the show. For those listeners that's been listening to this podcast for awhile, you'll remember that I interviewed Jack Pringle while I was at the World Domination Summit in Portland, Oregon. Jack Pringle is a partner with Adams and Reese in Columbia, South Carolina and he focuses his practice on privacy, information security, and information governance. But the thing that I really love about Jack is that he has this really interesting balance between his law practice and also, perhaps, what I would consider to be a more of a spiritual practice. He has a regular meditation practice and a yoga practice. In this episode we'll chat about both and how those practices actually helps him to be a better lawyer. But before we get to the episode, I want to share a couple of exciting upcoming event. The first is a retreat. I've been having this daydream about having a retreat, just for lawyers, where we can truly unplug, restore, and rejuvenate. So I put a link to a quick survey in the show note. If you're interested in joining me for a weekend retreat, it will be sometime next year -- most likely in the April or May time period -- please complete the survey and I will be in touch with you. The other program that I have coming up will start on October 9th and this will be a 6-week mindful pause program. This program is really designed to offer you bite-size actionable tips and tools and practices that you can do every single day. So the challenge is to spend 6 minutes really focusing on yourself and your well-being. The intention behind the 6-week program is that we're really going to look at our life a little bit more closely, with a little more introspection. And actually think about how to structure it so that we can find more ease and joy and actually have more satisfaction in our life. Again, if you're interested in the upcoming retreat or the 6-week mindful pause program, just look in the show notes. With that, here's Jack Pringle. Jeena: Jack, welcome back to the show. I am so happy to have you back. Jack: It is my pleasure to be back talking to you, Jeena. Jeena: I think it was just about 2 years ago when we first met each other at the World Domination Summit. Jack: That's exactly right. As I've described that experience, and no disrespect to the conference and its organizers -- it's interesting name, great experience because that name was off-putting to some when they heard it. I can't believe it's been 2 years. Jeena: I know, yeah. For the listeners, you can go back to episode #21. It was released on July 24, 2015. So it's really fun to have you back on the show. Of course we've stayed in touch through all the various social media and we even got to do a presentation together for the Canadian Bar Association so that was really interesting. Jack: That was and that was about a year ago. And then, of course, you were kind enough to come and speak to a overflow room at the South Carolina Bar Convention in Greenville earlier this year. That was tremendously well-received and I was proud to mention to everybody that I knew you before you got all famous. Jeena: Maybe for those listeners who didn't hear the first episode, you can just give us a little bit of an introduction to who you are and what you do. Jack: Sure. Well, I am a partner with the firm of Adams and Reese LLP and I'm located in Columbia, South Carolina. Our firm is located throughout the southeast, generally speaking, plus Washington DC. My practice day-to-day, in large part, is information technology and information governance which includes a fair bit of privacy and information security. I also do what can be best characterized as a lot of regulatory law. And, as we'll talk about, I've had the benefit of having a pretty consistent yoga and mindfulness practice for a number of years which, as we'll also discuss, has been pretty helpful in my law practice day-to-day. Jeena: Let's just jump right in and talk about yoga. How did you start your journey to practicing yoga? How long have you been practicing it and why did you get started? Jack: Well, oddly enough, after I graduated from college in 1990 -- which, I guess, is really beginning to date me -- I moved up to Washington DC to look for a job on Capitol Hill or in government affairs. A number of my friends were moving up there with me. As a lot of people were in that timeframe, I was pretty, pretty anxious and pretty much in my head worried about getting a job, not so happy to be out of college, and thrown in to the world. I actually saw in the back of the -- what was then the Capitol Hill paper/newspaper called Roll Call, there was an ad asking if I was stressed or anxious or wanted to try something that might help deal with day-to-day stresses and anxieties. It was a insight mindfulness class that was taught in Northern Virginia by someone named Tara Brock who went on to, and has gone on, to have quite an active and notable practice. It was, at that point, that I had the opportunity to begin the movement of yoga and service, at that time, of actually trying to do vipassana insight meditation to use some movement in order to help me and others in the class sit for long periods of time. And to practice the mindfulness and focus practices that now seem to have come into the culture a little bit more fully. That was, and ever since then, and it sort of waxed and waned at times, law school, professionally and with children. But have developed a fairly regular practice that combines some amount of yoga along with sitting, trying to sit still for a certain amount of time every morning. Again, it hasn't been… certainly hasn't been consistent and unbroken since 1990 or 1991 but at least, as of right now, it's become a pretty regular part of my routine. Jeena: I think that's such an interesting point that yoga isn't or wasn't started as sort of an aerobics or an exercise practice that really where yoga stems from is to actually ready the body so that we can sit and meditate. Jack: Absolutely. I come off sounding like a scold when I mention that from time to time because someone will tell me these things are all true and are all reasons to do yoga by themselves but they'll say, “Wow, I'm so relaxed” or, “It makes me feel so flexible” or, “I feel three-quarters of an inch taller” or, “It really helped me deal with some anxiety.” I then respond and say, “Well, it really makes sense to do it as a prelude or as preparation for sitting still.” Because I remember when I started sitting and as with Tara's classes and things, there were actually sittings that took place for… sometimes even several hours at a time. I remember, in that timeframe being so painful to -- it's still even for a few minutes -- and recognizing the benefits of some of those postures and practices and service of being able to sit still or still enough in order to start to try some of those mindfulness practices was really helpful and, without being too clichéd about it, eye-opening or enlightening in terms of… Because, the truth is, sometimes if your body is too rigid and if you're holding too much pain, it can be a very, very hard row to hoe to ask somebody “Well, just sit still.” That can be too difficult, in some instances, and so it's another one of these wonderful paradoxes about doing some movement in order to be able to sit still. But it's pretty profound. Jeena: What does your day-to-day or, let's say, an average week of yoga practice look like for you? Jack: Well, sometimes it involves actually going to a studio, City Yoga, here in Columbia, Stacy Millner-Collins' studio. But, I guess, ever since children came along and professional obligations become more and more prevalent, I've developed a daily practice on my own that involves waking up and having some coffee and then really doing a series of poses or series of movements not set amount of time. And then followed by, actually sitting using, say, headspace or sometimes just my own stopwatch to try to be still and then you use any number of those types of sitting techniques whether it's counting the breath, or visualizing, or just letting the mind wonder. Jeena: How does yoga help you to be a better lawyer? Does it help you be a better lawyer? Jack: Well, I think it certainly does. Purely on the physical plain, I think it's being shown over and over again that regular movement and, specifically in yoga, being able to sort of be a little bit of a student of your own body is extraordinarily helpful in managing the aches and pains and difficulties that tend to happen as one agent. Or, frankly, just as one as you exist. Jeena: Yeah. Jack: Learning to notice where you're holding tension and, as you're aware, there's a fair amount of tension that can exist and build up in the law practice or in any profession where there are high steaks, ore there are raw emotions, or there are deadlines. In the first instance, learning to recognize that and a way to deal with it; to be able to, frankly, know where your core is and know how you're moving. The way you can hold yourself and stand and sit, move in order to kind of minimize the stresses that inevitably come. In terms of the mind and the thinking, you and I have talked about this before, the ability to see, or to get a little bit of a sense when you're being set off, or when you're becoming distressed, or when things aren't going well and to use the breath as an anchor. Something you can just come back to notice that you're getting a little bit upset or you're getting distracted. Or someone or something is throwing you off your game is extraordinarily important and extraordinarily useful in terms of, “Well, what am I doing?” Come back to what's important here. “What are my themes? What's going on with me and how can I come back to the focus on where I am and what I'm supposed to be doing right now.” That sense of whether you call it insight, or perspective, or context and seeing the way your own brain and mind work, I think is invaluable when you're dealing with other people, dealing with decision-makers, dealing with the myriad tasks and challenges that you have in a given day. It's hard to measure it but I would say that just that ability to be somewhat flexible and the way you think and the way you respond is very important in this business. Jeena: Yeah. Do you think there's a correlation between having the body be more flexible and the mind becoming more nimble? Jack: Without question. That's one of the ways that yoga is such a good metaphor. You can see this in athletics too. I used to play a fair amount of sports and still try to although it looks a little comical as I get grayer and older. But is recognizing that in whether -- and yoga is a good example of this. In order to be effective in whether it's oppose and holding oppose or going a little bit farther, it can't be accomplished by having every muscle and your body being tensed. You've got to figure out how to relax in order to really focus and extend. Likewise, I think it's taking it to the professional realm. I can't remember if it was David Allan who said that if you want to be effective, truly effective, you have to relax and figuring out how to have a relaxed mind that is receptive and nimble. The other way that I connected back to technology where I spent a lot of my days and this… I happen to see this. I read Kevin Kelly's book which is called The Inevitable. It's about the technologies that are going to change our world. He said that because of the pace of change that we're all going to have to be and we are going to be perpetual newbies meaning always learning things for the first time. Always having to have the ability and that just… you make a direct line between that and the idea of beginner's mind. Being able to see things without undo bias, or prejudice, or routine and to see things with a fresh outlook that you'll need to solve problems when you're seeing new things for which you don't necessarily have a framework to evaluate them anyway. So, I think, it really does help with that idea of a nimble mind that can be, certainly, somewhat fresh, somewhat rested, and somewhat capable of seeing things for the first time or in a way that's not blundered or too encumbered by other things. Whether those things are the past, or the future, or the stresses of your life, or making America great again, or whatever might be… Jeena: Sure. Jack: …on your mind. Jeena: Yeah, so true. One of the things that I often hear in yoga classes, or even in a lot of meditation teachers, is that the body has a wisdom and that by practicing yoga we can tap into that wisdom that's contained in the body. Talk a little bit about that. Jack: Well, I think that's absolutely true and it sort of helps me remember or recognize that the… just how connected the mind and the body are. As somebody, and lawyers aren't the only… or the law isn't the only profession that has this but you end up spending a lot of time in your head and thinking about a lot of things over and over again. Starting to tap into the body and recognize what the body does in certain situations and what you're thinking can affect the way you act and the way you hold yourself and vice versa is extraordinarily important. Your body will often tell you lots of things about the kind of day you're having. I don't know whether I've told you about this but -- and this is a pretty simple example but it's telling to me, if I manage to notice, that if I'm on a phone call or if I'm even in a courtroom or in a deposition and I'm standing there with my fist balled up, there's definitely some wisdom in that, at least in terms of where my body is going or where my mind is telling my body to go. We can have a conversation for days about that chick and egg process but learning to recognize. Another area where the wisdom of the body or where either body propels mind or vice versa is -- and this is something I've been tremendously focused on is trying to become or improve the act of listening; this concept of active listening and actually leaning in. I've spent a good part of my career and I'm a little bit sheepish to admit this but it's not just my career but in my life I've spent a lot of time waiting for somebody to finish their sentence so I could start talking again and talk about how smart I think I am and recognizing that. The body's a big part of that. Really learning to listen in a way that involves your body, not just turning your ear but leaning your body in. The body language that you bring to listening to somebody and really trying to understand them rather than as just a means to an end is extraordinarily important. And particularly important for lawyers, for clients, for people on the jury, for judges. If you're not listening to questions, if this is just your ball game and you're trying to get your oral argument out or say what you want to say, you're going to miss a whole heck of a lot in not understanding your audience or the person who's going to be deciding your case. Learning to cultivate those practices that give you a little bit more awareness of your surroundings and the context in which you're presenting or interacting is extraordinarily important. Jeena: Yeah. I think mindfulness really teaches us to be better listeners. I think lawyers, in particular, do this and we're trained to do this is that we listen so we can respond or react but we're not very good at listening just to simply understand or to sort of open ourselves to what the other person is saying. Like kind of absorbing what they're saying. We're very hardwired to kind of check out as the other person is speaking, at some point, so we can prepare our response and kind of becoming aware of that, right? And I think the body is a great place to notice is because the other person is speaking and you can almost feel that tension building up in your body where it's like “Oh, I want to speak. I have something to add. I want to contribute. I want to interrupt.” And then noticing that and going “Oh, isn't that interesting?” Rather than just sort of almost automatically reacting to that impulse to interrupt or to interject or just sort of that natural, habitual pattern. How we communicate with each other all the time. Jack: Sure, without question. Part of that is because I think about it in the appellate argument context. You've only got a certain amount of time that you're before a panel of judges or justices. So part of you wants to make sure that you say as much as you can, that you get through your argument, that you don't leave anything out. The other part of that in wanting to respond quickly is that there's some sense of “Wait a minute, this thought just came in my head and if I don't respond immediately, I might forget it. This is urgent. This is urgent.” But the problem with that, as we've already discussed, if you're not paying attention to the question that you're getting and the nuance that might be involved in that and reading the cues of those around you, it really does become all about you. I hate to break it to everybody but it's not all about you or me. That's one of the things, you know, you and I have talked about this before is when you see the way your mind works, you can't help but be a little bit humble and recognize that you're not the only game in town and that there's things to be learned from those around you, especially by listening and taking in a scene or a context. Jeena: Maybe we can back up a little bit and talk about kind of starting to practice yoga. When they talk about practicing yoga, particularly to people that aren't familiar with the practice, they immediately think of sort of contorting your body into these impossible positions through doing handstands. What advice would you offer to someone that's brand new to yoga and doesn't have any exposure to it? Jack: Well, I think the first point, and that is to as what just about anything, is to take it easy and to start fairly slowly and to avoid biting off more than you're ready to chew. It's somewhat a can to the kinds of things that happen when you make grand pronouncements about beginning and exercise program or that you're going to start running again and you remember that you ran regular 15 years ago and you go out and run 4 miles for the first time after you haven't been running at all. You get too tired and you get too sore. The good news is there are many different studios and places to practice yoga, offering yoga at all levels. There are also YouTube and all of the other video platforms are full of tutorials. There are different ways to figure out how to dip your toe in if you're not ready to march down to the studio and stand in front of other people and sit in front of other people. I think it's important to recognize that you're always going to stay within yourself and start slowly and figure out how to do it in a way that is comfortable to you and to where you can learn somewhat gradually. I think the other thing I like to tell people is that when somebody says he or she is good at yoga, that's a dead giveaway because it's… Again, there certainly are people who can do amazing poses and do things and showing off but that's not what it's about. It's all about having the opportunity to watch what's going on in your own body, to learn or to practice that breathing and to see how that works, and then proceed at your own pace. Having said that, it did take me a long time to stop looking at everybody in the room to see, “Oh gosh, am I doing this as well as or more poorly than someone else?” But I think too easy does it and to find somebody from whom you can take a class, somebody that you trust, and maybe as with lots of these different practices and routines to maybe have a buddy that you go with that will hold you to that decision to go from time to time. The other piece of advice and, again, without biting off more than you can chew, is to see if you can make something a daily practice. I've read or seen that 5 minutes a day, 7 days a week might be more beneficial than one hour on Saturday and not on any other days. I'm a huge fan of routines and practices, especially in the early morning, and I think there's something really to be said for doing some movement in the early morning to prepare you for your day; to get your body moving and your brain or mind still. If you can, even for a very short period of time do that, I think it will pay big dividends and enable you to incrementally do more if you want to. There's always more that you can do if you want to get into serious backbends and acro yoga and bikram and all of these things now. Those are always there. But you need to have those core practices where you get to be a student of your body and to see what you're capable of. Jeena: Yeah. I think it's so important to find a teacher that you resonate with. Also just… maybe finding a teacher whose philosophy sort of aligns with yours. I love going to yoga classes where the teacher really focuses on Savasana. So it's not just like 30 seconds of Savasana but we actually have maybe 5 to 10 minutes of like cooling down and just kind of paying attention to the mind. I'm also like just immediately turned off by any teachers that kind of pushes you to get into a form that the body is just not ready for because I think that's also a way that you can easily injure yourself. Also, it doesn't make the practice all that fun. Like I had one teacher say “Well, if it's not hurting, you're not doing it right.” I was like, “No, this is not for me. Jack: Right. That makes perfect sense. Again, there are ways -- and it all depends on your preference. There are ways to ease somebody and to pushing out beyond their edge a little bit that isn't necessarily, you know, no pain, no gain, or if you can walk you can pose. I'm not sure that Vince Lombardi was a yogi and I'm not sure mixing those two things but I agree with you. Likewise, you have to decide, for whatever reason, in the West not everybody is necessarily comfortable with chanting Sanskrit or those kinds of things although… I mean from my perspective, I don't see any problem with that at all but you can find your level of that plus the extent to which a teacher is doing some talking or some inspiration throughout the class. That's, like I said, that's the good news. There are so many different disciplines and ways of approaching this that you can find your level. But you most certainly should not take your wanna-be-a-hero sort of approach that you might have had in sports into that. Because just like any other physical exercise, there can be injuries if you're not paying attention and you're not being guided properly. Jeena: Yeah. I want to go back a little bit and talk about the judging mind. So you were just talking about being in the studio and seeing everyone else in the room and comparing your posture, comparing your practice to others. What are some ways of sort of working with a judging mind? Jack: Well, there's any number of them. I mean one, of course, is just having the capability to notice when you're doing it. To see that it's happening. It certainly doesn't just happen in a yoga class. For me it happens on the basketball court, it happens in court. Let's be honest, there's nobody who's better looking than I am. But if there were, I might look at somebody in kind of a jealous way. I think the first is to recognize that it's happening and to see if you're rationalizing it in some way. That's why, going back to the kind of humility that comes with these practices, is that overtime you see that, yes, everybody has silly thoughts and things that would not be so flattering, for example, if they were being shown on a video screen as you were having them. But recognizing it and seeing that, well, everybody has thoughts like that from time to time. Whether you decide at that point, if you're on the yoga mat to, well, go back to your breath, focus on what you're doing or just recognize that it's something that happens from time to time. And then if you can understand why you might be doing it or that's what's so fascinating is to see, well, why is this person setting me off? Or why does this person appear to be pressing my buttons? What is it about that behavior or this context? It doesn't mean that you don't respond or it doesn't have some effect but recognizing it a couple of times when it happens can lead to, I think, a fairly substantial amount of insight into why it happens and what you do to try to just keep moving and recognize that if you just let a little time past that thought, by and large, is going to go its way and then you'll be thinking about 1975, or 2022, or this brief you have to finish or how you're going to meet your goal or what you're going to have for dinner at night. It's just one of many thoughts that presumably will come and go and that's part of this practice is recognizing that that does happen and trying to avoid where you can getting stuck on certain thoughts or ideas or emotions. Jeena: Yeah. I was a very dedicated bikram yoga student for probably about a year. Bikram for those folks that aren't familiar with it, are 26th postures done at a really hot room. I think it's like 110 degrees with something like 56% humidity. But the interesting thing about doing the 26th posture over and over and over again is that you can really see where you're at and see the improvement, the incremental improvement overtime. But what I found to be so fascinating is that there were days where I can just nail the posture. Where I can actually get my head to the ground while I'm sort of standing there with my legs spread apart. And then the next day, I couldn't nail that posture again. At some point, I realize, “Oh, my body is different every single day.” That was so eye-opening for me and, I think, that's one of the things that yoga teaches us is to sort of accept ourselves as we are. That's not an easy practice to do by any measure. I think that's such a beautiful practice because it helps us to just see where our body is, where our mind is. I mean there'll be days where I get on the yoga mat and my mind is going 150 miles per hour -- I have the monkey mind -- and I spend the entire hour thinking about my to-do list, right? Jack: Oh yeah. Jeena: There are other days where I get on the mat and it's just like this blissful experience. Not to judge those experience, not to say “Oh that one was so great and this one is so terrible” but just kind of using it as like data gathering. Jack: Right. That's being in somewhat of the same set of postures or the same situation on a fairly regular basis does give you the insight. What's a little bit different today? Where am I feeling this a little bit differently? Or why am I having these thoughts over and over again that I can't necessarily resolve? You and I have talked about this and we probably talked about it last time but I think it was Kelly McGonigal and the Willpower Instinct who said that that's one of the main benefits of meditation, oddly enough, paradoxically is that it shows you where your distractions are. It sort of helps you key in on those things, to some extent, that you can't necessarily resolve or that are cycling over and over and over again in your brain. And maybe you can get a little bit of an objective since of, well, what's going on here and why is this bothering me so much? Or why is this taking so much of my attention. Jeena: Jack, you're telling me that you are now teaching yoga which, I think, is really exciting. Tell me about teaching yoga. What has that experience been like? Jack: Well, let me frame it a little bit. I'm not doing any formal teaching. I don't have any teacher certifications other than the numbers of years that I've practiced. But I did have the opportunity recently to get ask to lead a class over at the University of South Carolina Law School. We have a brand new law school that has a big courtyard which is a perfect place to practice yoga, with the possible exception of how hot it is here in the summer. I agree to get in the sun which maybe experience a little bit bikramesque for me. Jeena: Yeah. Jack: It was a tremendous experience in part because -- and I notice this when… now that I've had the opportunity to do some speaking and to teach on certain subjects and other context whether it's information security or any of the other number topics is the act of teaching is very, very difficult. This is, I guess, is fairly obvious but the act of standing in front of people and actually leading the class as oppose to just going long for the ride as a participant is very challenging but as is often the case, the flip side of that is extraordinarily rewarding because of the opportunity to see, well, how well do I know this and how well can I convey these concepts or these ideas in an hour-long class? So I came away from it having been really challenged and also feeling some sense of satisfaction as well as that humility of, “Well, I talk a big game but maybe I don't know this quite as well as I thought I did. Maybe back to the mat, back to the drawing board.” But extraordinary and what I think was a pretty meaningful experience, I hope the folks that were there learned a little something or at least had a decent time. But it's something that I'm happy to have the opportunity to do and we look forward to doing that in the future. What was interesting about it, and I told several of the participants this in preparation and the run up to it, I was having the same sort of stress that you'd have before an oral argument like “Oh goodness, I need to make sure I don't leave this out. Am I going to be able to get it all in there? I don't want to be wrong. I don't want to look silly. Let's add this or let's add this.” Just as with PowerPoint presentations or other oral argument outlines, I realize that I packed way too much information in there that I needed to just take the foot off the gas and recognize that, at some point, you just have to have a little faith in the process. It was not going to be about spouting off every pithy line I'd ever read about yoga or something like that. But it's interesting to see that pattern manifesting itself again when you get nervous and when you feel like you're going to be assessed or judged. It does lead you to the “Well, I want to look good. I want to make sure that I impress” when that's not really the aim at all. Jeena: Yeah. So you had an opportunity to practice mindfulness. Jack: Absolutely and to recognize, “Look, I'm doing it again.” Jeena: Yeah. Jack: I'm going overboard with this when I really just need to take a step back and call on the mind and body's wisdom to just lead. Because, honestly, if I didn't have that stuff well before the class, it was not like learning it in the last 10 minutes before I talk in the class was going to make the light go on for me or anybody else. It was really eye-opening. I like having experiences like that that either push me or force me sometimes into situations that are uncomfortable and that are new and give me a chance to take that challenge on. I think that's going to continue to be important for all of us as the world keeps changing and to find ways to get out of our comfort zone and do things that help us grow and learn. Jeena: Yeah. I think that's the perfect place to wrap things up. Jack, thank you so much for joining me. It was so much fun to chat with you and I hope to have you back on the show soon. Jack: Well, anytime and I really appreciate the opportunity and look forward to seeing you soon.   Closing Thanks for joining us on the Resilient Lawyer Podcast. If you'd like to build a more profitable and purpose driven law practice, learn more about us at startherehq.com. If you've enjoyed the show, please tell a friend. It's really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it. As always, we'd love to hear from you and you can drop us an email anytime at hi@startherehq.com. Thanks and look forward to seeing you next week.

A commonplace book, as eighteenth-century British people generally understood the term, was a handwritten document within which memories of various kinds could be captured and reused. But what was the purpose of this mnemonic exercise, and in what context were they created? Was there a contemporary fashion for maintaining records of this type? And what can we, as historians, do with the resulting artefacts, which survive in significant numbers? In this lecture, David Allan answers these and other questions, and demonstrates how aspects of the past experiences of literate human lives can be recovered.

David Allan is the author of “Paranormal Persistence – Caveat – True Experiences”.  David has had a lifelong personal journey in identifying, clarifying, and explaining his paranormal experiences.

LEE ROBERTS is a producer, television presenter, paranormal investigator, and founder of Haunted Events U.K.  Lee will be on-air LIVE with The Ghost Host Sophia Temperilli on LiveParanormal.com, SATURDAY, 7/11, 12pm PST, 3pm EST, 8pm U.K. primetime GMT!!!  Listen, call-in and chat LIVE!!! LIVE broadcast location – LiveParanormal.com Live chat room and your call-ins welcome – (619) 639-4606.  NOTE:  The time posted is Pacific Standard.  The Ghost Host show is 3pm EST, 2pm Central, 1pm Mountain, 8pm U.K. GMT. Lee Robert's official – OfficialLeeRoberts.com / HauntedEventsUK.com / Twitter: @MrLeeRoberts / Instagrom.com/LeeRobertsOfficial ****EACH WEEK, enter to WIN TICKETS to the Mid-Ohio Paranormal Convention hosted by LGHS legendary televised paranormal researcher Keith Age on-air LIVE!!!!  **Limited one ticket per household – GOOD LUCK!!:)  Event July 17th – 19th 2015, LouisvilleGHS.com --UPCOMING – “Paranormal Persistence” author DAVID ALLAN, 7/18!! ‘Hauntings of England' paranormal investigators Tony, Stu and Gary, 7/25!! ‘Ghost Hunters' and ‘GHI' lead televised investigator DUSTIN PARI on-air LIVE, 8/1!! Renowned televised psychic medium and life consultant RICK HAYES, 8/8!! The Ghost Host Sophia Temperilli broadcasts LIVE from NICK GROFF's haunted Virginia City Nevada tour, 8/29!! – NickGroffTour.com 4th Annual Peter James' Birthday Tribute Show Spectacular on-air LIVE (Special 2 hr.) – Paranormal field expert call-ins LIVE, 9/19!!  

Originally aired Aug. 2nd, 2014, BRIDGET MARQUARDT of E! Channel's "Girls Next Door", Travel Channel's "Bridget's Sexiest Beaches", shares her personal gost encounters, and the paranormal history of the Playboy Mansion with The Ghost Host Sophia Temperilli on LiveParanormal.com!!!!  The encore archived show will air on the 4th of July, 12pm PST, 3pm EST, 8pm U.K. GMT on LiveParanormal.com -- ENJOY:)  ****UPCOMING SHOWS STARTING SATURDAY, 7/11**** "Haunted Events U.K." founder, paranormal investigator, TV presenter LEE ROBERTS live, 7/11 “Paranormal Persistence” author DAVID ALLAN, 7/18!! ‘Hauntings of England' paranormal investigators Tony, Stu and Gary, 7/25!! ‘Ghost Hunters' and ‘GHI' lead televised investigator DUSTIN PARI on-air LIVE, 8/1!! Renowned televised psychic medium and life consultant RICK HAYES, 8/8!! The Ghost Host Sophia Temperilli broadcasts LIVE from NICK GROFF's haunted Virginia City Nevada tour, 8/29!! – NickGroffTour.com 4th Annual Peter James' Birthday Tribute Show Spectacular on-air LIVE (Special 2 hr.) – Paranormal field expert call-ins LIVE, 9/19!! COMING SOON -- Travel Channel's “Ghost Adventures” AARON GOODWIN, “Dead Files” law enforcement co-investigative researcher, STEVE DI SCHIAVI, SyFy Channel's “Destination Truth” chief medic / adventurer REX WILLIAMS, and A&E's “Psychic Kids” psychic TRAVIS HILL:)

Join all female paranormal team investigators, Deanna, Wendy and Anissa, of ‘Girls of the Dark'; as seen on the Travel Channel's “Ghost Adventures” 8th season episode of New Castle Indiana's ‘Thornhaven Manor' on LiveParanormal.com!!  Also, we will be exclusively sharing recently captured EVP on-air LIVE with team!!  On Twitter, visit @GirlsOfTheDark, ‘Like' Girls of the Dark on Facebook, ‘Subscribe' to ‘Girls of the Dark on YouTube right now!!:)  UPCOMING SHOWS:  Travel Channel's “Mysteries of the National Parks” (new series) televised expert, and author of ‘Haunted Hikes', ANDREA LANKFORD, 6/27!!  U.K. paranormal investigator LEE ROBERS, 7/11!!  “Paranormal Persistence” author DAVID ALLAN, 7/18!!  ‘Haunting England' paranormal investigators, Tony, Stu and Gary, 8/25!!  ScyFy Channel's “Ghost Hunters” / “GHI” key paranormal investigator, DUSTIN PARI, 8/1!!  Renowned televised psychic medium life consultant RICK HAYES, 8/8!! COMING SOON -- SyFy Channel's “Destination Truth” chief medic / adventurer REX WILLIAMS, A&E's “Psychic Kids” psychic TRAVIS HILL!!  If you are interested in the paranormal, YOU DON'T WANT TO MISS THESE UPCOMING BROADCASTS!!!!:)