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Are you ready to truly change your health in 2025…but don't know where or HOW to begin plant-based eating? You've been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you're now lost on what to eat instead, and how that can fit into your busy schedule.   Well, if you're feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We'll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you'll see that starting your transition CAN be doable and even enjoyable. Don't miss this 2nd Starter FAQ or ‘Frequently Asked Question' episode of the Series!   **3 Days Left to Get the PPLT Course Bundle & Fast Action Bonuses Expire Tonight** Go to: www.plantnourished.com/coursebundle   Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you'll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by 11:59pm TONIGHT (January 8, 2025), you'll also get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Want to build a community volleyball court but aren't sure which construction material would work best? Reich Construction LLC's (301-550-0540) cost analysis of building volleyball courts with pre-engineered steel can help you decide. Visit https://reichconstructionllc.com/cost-of-pre-engineered-steel-volleyball-court Reich Construction LLC City: Columbia Address: 10106 Hyla Brook Road Website: http://reichconstructionllc.com Phone: +1-301-596-4737 Email: breich@reichconstructionllc.com

In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France! Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides.  Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is going to fuel for the effort! Make sure to give us a like, subscribe, & rate for more ultra-running delivered to your feed!

I have my hubby, Mark, with me this week for a conversation on conflict in marriage. Now, conflict is inevitable when you live in close quarters with someone, but even more so when you merge lives together! How you approach life can rub up against the way your spouse approaches life, and this can lead to conflict and even accusations that harm our connection and intimacy.Accusations and conflict can happen in all kinds of relationships, but we want to focus in on how these can impact the marriage relationship.In this episode, you'll hear:The spiritual warfare wrapped up into disconnectionAccusations to avoid when conflict risesHow to reduce conflict in your marriageAnd much more!We hope this episode helps draw you closer to your spouse and strengthens your marriage!Show Notes: jillsavage.org/reduce-conflictHave you noticed the shoutouts at the beginning of our episodes lately? This is an opportunity for us to celebrate our listeners, and specifically the transformation and celebrations in your life. Want to reach out to us? You can contact us here on our website or text our new No More Perfect hotline at 309-431-1718.Get Details and Register for The Transform WeekendCheck out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Agencies now have some detailed guidance on hand as they map out their plans for better recruitment and retention of military spouses over the next several years. A strategic plan from the Office of Personnel Management and the Office of Management and Budget, published Tuesday, explains how agencies can best bring in and support military spouses working in government. The strategic plan for fiscal 2024 through 2028 comes after an executive order President Joe Biden signed in June 2023. The order called on agencies to make a bigger effort to recruit and retain military and veteran spouses. Now with a more specific plan available, agencies have several methods — divided into three major sections — to follow and track progress toward reaching the goals set out in the June 2023 executive order. Learn more about your ad choices. Visit megaphone.fm/adchoices

(2/14/24) - In today's Federal Newscast: A DoD contractor pleads guilty to shafting domestic suppliers, by buying cheaper parts overseas. The Navy is using AI to optimize personnel assignments. And federal employees can now watch a video on a snow day, on how snow days are determined. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's week 2 of our ADORE HIM Series! “God sent the angel Gabriel to Nazareth, a village in Galilee, to a virgin named Mary. She was engaged to be married to a man named Joseph, a descendant of King David. Gabriel appeared to her and said, “Greetings, favored woman! The Lord is with you!” Confused and disturbed, Mary tried to think what the angel could mean. “Don't be afraid, Mary,” the angel told her, “for you have found favor with God! You will conceive and give birth to a son, and you will name him Jesus. He will be very great and will be called the Son of the Most High. The Lord God will give him the throne of his ancestor David. And he will reign over Israel forever; his Kingdom will never end!” Mary asked the angel, “But how can this happen? I am a virgin.” The angel replied, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you. So the baby to be born will be holy, and he will be called the Son of God. What's more, your relative Elizabeth has become pregnant in her old age! People used to say she was barren, but she has conceived a son and is now in her sixth month. For the word of God will never fail.” Mary responded, “I am the Lord's servant. May everything you have said about me come true.” And then the angel left her.” ‭‭Luke‬ ‭1‬:‭26‬-‭38‬ ‭NLT‬‬ . We hope this speaks to and encourages you!

What is happening? OPTUS is down, trains are delayed and Uber is surcharging – all the answers here! See omnystudio.com/listener for privacy information.

ESPN NBA writer Marc Spears joins Tom Tolbert & Adam Copeland to get details from the Damian Lillard trade & if Chris Paul is hesitant to come off the bench for the WarriorsSee omnystudio.com/listener for privacy information.

ESPN NBA writer Marc Spears joins Tom Tolbert & Adam Copeland to get details from the Damian Lillard trade & if Chris Paul is hesitant to come off the bench for the WarriorsSee omnystudio.com/listener for privacy information.

Hour 3 Marcos is proven incorrect concerning Eli Apple's Number He still thinks there's a chance Tobin could be wrong Leroy is attempting to determine if the Hall of Fame Game is Worthy of Jacuzi Watching Leroy calls Tua a Noodle Arm Tobin knew Coach Tata would be able to get the Pinks in line Will Noah "Bih-I'm-Not'Gon-leave" ever turn the corner? We get Live Updates from Marlins game Dalvin Cook has a weird visit with the Jets Will he eventually end up on the Dolphins? We close the Hour out with Goosies or No Goosies!

What a beautiful podcast to kick off Pride month! This is an important month to celebrate our common humanity, diversity, and unconditional love and acceptance of one another. Jivana coined the phrase, “Accessible Yoga,” over ten years ago, and it has now become the standard appellation for a large cross section of the immense yoga world. He brought the Accessible Yoga community together for the first time in 2015 for the Accessible Yoga Conference, which has gone on to become a focal point for this movement. Russell's tendency of over-relating to our guests has been noted. And this episode is no exception. It might seem he's attempting to “out gay the gays,” so to speak. But it opens this conversation into an incredibly intimate and deep portrait of a young man stepping into a cultural identity during a particularly traumatic time in our collective history, the HIV/AIDS crisis. Jivana talks about his anger as an activist and how it informed his beliefs. It gave insight to some very important decisions around how he could best serve, offering a unique way to practice yoga within a community of practitioners of varying identities, capacities, or abilities. You see, this world is not a one way mirror. We are all reflections of one another. When we are angry, we project and see anger in the other, and that's who we become. Jivana has specialized in teaching yoga to people with disabilities with an emphasis on community building and social engagement. Out of this work, the nonprofit Accessible Yoga Association was created to support education, training, and advocacy with the mission of shifting the public perception of yoga. Accessible Yoga offers Conferences, Community Forums, a Podcast, and a popular Ambassador program He's the author of Accessible Yoga: Poses and Practices for Every Body (Shambhala Publications), and Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala Publications, Nov. 2021). FOLLOW JIVANA HEYMAN: INSTAGRAM I WEBSITE JOIN ME IN JUNE! JUNE 7 - 12, 2023 - All-Inclusive Turkey Retreat!⁠⁠⁠⁠⁠⁠⁠⁠ GET DETAILS⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠ harmonyslater.com/yoga-retreat-turkey⁠⁠⁠⁠⁠⁠⁠⁠ JUNE 16 - 18, 2023 - WORKSHOP in Munich, Germany - ⁠⁠⁠GET DETAILS⁠⁠⁠ ⁠⁠⁠- harmonyslater.com/events⁠⁠⁠ DONATE $5 and doTERRA will MATCH the funds so it becomes $10! All money goes to YOGA GIVES BACK ⁠⁠⁠⁠⁠⁠Girls Scholarship for Higher Education with Digital Access in India⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠yogagivesback.info/givetogirls⁠⁠⁠ A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠    Make A Donation   ⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We start off this episode with a cautionary tale about what happens when you experience debilitating back pain and don't listen to your body, but try to work through the pain. Our guest Sally Parkes, began her journey in the health and fitness industry in 1998 after qualifying as a personal trainer and gaining a bachelor in Sport Science in the year 2001. Soon after, she experienced a deep calling to explore a more holistic approach to movement and breath, which led to Sally certifying as a yoga and pranayama teacher, training with Paul Dallaghan and Sri O.P.Tiwari at Yoga Thailand, where Harmony first met her during the time she was living and teaching there. We dive deep into the troubling beginnings of what brought Sally to the this path of yoga in the first place. A path which she believes wholeheartedly saved her life. Since then, Sally has gone on to train as a doula with Michel O'Dent and as a Pilates teacher with A.P.P.I.  (Australian Pilates Physiotherapy and Pilates Institute), and has established her own yoga teacher training school The Sally Parkes Yoga Academy in 2010, training over 1500 yoga teachers to date. Now specializing in solely women's wellness, Sally's academy offers yoga that honors the cycles of  menstruation, fertility, pregnancy, postnatal and menopause. FOLLOW SALLY PARKES: INSTAGRAM I WEBSITE I YOUTUBE I SALLY PARKES YOGA CLUB I TEACHER TRAINING - sallyparkesyoga.com JOIN ME IN JUNE! JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!⁠⁠⁠⁠⁠⁠⁠ GET DETAILS⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠ harmonyslater.com/yoga-retreat-turkey⁠⁠⁠⁠⁠⁠⁠ JUNE 16 - 18, 2023 - WORKSHOP in Munich, Germany - ⁠⁠GET DETAILS⁠⁠ ⁠⁠- harmonyslater.com/events⁠⁠ DONATE $1 and doTERRA will MATCH the funds! All money goes to YOGA GIVES BACK ⁠⁠⁠⁠⁠Girls Scholarship for Higher Education with Digital Access in India⁠⁠⁠⁠⁠ - ⁠⁠yogagivesback.info/givetogirls⁠⁠ A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠    Make A Donation   ⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠.

We have an incredible conversation to share with you today! Introducing our new friend, the eminent Dr. Emma Bragdon. Emma has been a pioneer in body-mind-spirit wellness for 50 years. She has written 7 books and co-produced two documentary films on topics related to mental health and healing. In fact, she's been a teacher in experiential learning for adults since 1985.  Dr. Bragdon is the Founder and Executive Director of the Foundation for Energy Therapies, Inc (FET), a not for profit dedicated to education and research. Integrative Mental Health University, IMHU, is a project of FET. Prior to graduate school, Emma trained with some of the best bio-energetic and neo-Reichian therapists in the San Francisco Bay area! Her advanced training in breathwork, bodywork and energy work became central in her understanding of how to support personal growth and wellness. By 1988, Emma was licensed as a Marriage, Family, and Child Therapist, had earned her PhD in Transpersonal Psychology, and specialized in private practice around issues of Spiritual Emergency. She continues to coach individuals online from all continents in the world, as well as consult with organizations regarding identifying and managing spiritual emergencies. And in fact, we're considering training with Dr. Bragdon on how to become a spiritual emergence coach at her online Integrative Mental Health University. There is an increasing need for this work in our communities. And, we artists, yogis, and podcast listeners are ripe for the exchange! FOLLOW Dr.Emma: WEBSITE I INTEGRATIVE MENTAL HEALTH UNIVERSITY I INSTAGRAM JOIN ME IN JUNE! JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!⁠⁠⁠⁠⁠⁠ GET DETAILS⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠ harmonyslater.com/yoga-retreat-turkey⁠⁠⁠⁠⁠⁠ JUNE 16 - 18, 2023 - WORKSHOP in Munich, Germany - ⁠GET DETAILS⁠ ⁠- harmonyslater.com/events⁠ DONATE $1 and doTERRA will MATCH the funds! All money goes to YOGA GIVES BACK ⁠⁠⁠⁠Girls Scholarship for Higher Education with Digital Access in India⁠⁠⁠⁠ - ⁠yogagivesback.info/givetogirls⁠ A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠    Make A Donation   ⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠.

Don Welsh, CEO of Destinations International, shares insight into DI's annual convention, held this year in Dallas, Texas. Learn about the workshops and career development, Don's tips on attracting event sponsors, and why this year's convention is titled "Reimagine."

Well… we certainly didn't expect that. We didn't expect to be talking to Peter Gabriel's niece. We didn't expect her to actually be living beside Solsbury Hill. We didn't think we'd be talking about all that much about Ben Folgle and the Animal Park show broadcast from her hometown of Bath. We didn't think we we'd be talking that much about drugs and co-dependency and “good enough” mums and adult children of alcoholics. Well… maybe that's not such a surprise, as Russell does like to typically go in that direction, and it seems to be a theme amongst many Ashtanga practitioners. We have to say that this wild episode is one of our personal favorites. The drugs and name dropping is one thing… Twee references to the Royal family compound our glee! But, what gets us the most is when someone has a sincere relationship to the healing power of practice. And Lucinda Leachman is the first to attest to how it's helped her immensely. Using it as a somatic therapy, it's helped her to process the past, let go of shame, and move confidently into an unknown future. Lucinda is also no stranger to injury, pain, and frustration within the practice itself. As a mother, she's learned to release perfectionism and embrace the blessings that practice brings, so she can show up more fully in her life. ⁠FIND OUT MORE ABOUT LUCINDA ON IG - @lucindaleachmanyoga⁠ JOIN ME IN JUNE! JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!⁠⁠⁠⁠⁠ GET DETAILS⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠ harmonyslater.com/yoga-retreat-turkey⁠⁠⁠⁠⁠ JUNE 16 - 18, 2023 - WORKSHOP in Munich, Germany - GET DETAILS - harmonyslater.com/events DONATE $1 and doTERRA will MATCH the funds! All money goes to YOGA GIVES BACK ⁠⁠⁠Girls Scholarship for Higher Education with Digital Access in India⁠⁠⁠ - yogagivesback.info/givetogirls A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠    Make A Donation   ⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠.

Kyra tells us, “All good things in my life are because of my parents.” Her parents were dancers, they're liberal, kind-hearted humans, who found Ashtanga yoga first. They brought Kyra to her first class. However, at that time, Kyra was deeply struggling with bulimia and anorexia. And although the class made an imprint, a spark was lit. It wasn't until after she left treatment that she was fully able to return to it. Diving headfirst with an openness to receiving it's healing effects. Today we're talking about identity, hidden wounds, and how sometimes, even with the best upbringing and family, we struggle with our own darkness. The good news is there's freedom when we compassionately embrace our shadows, find the courage to bring it into the light, and invite them to dance! Kyra Weinberger grew up with dance, music, and yoga filling her home. She took the path of musical theater and ballet performing with professional companies from the age of 8. It was her first love and career, but it was not a forever love. Kyra knew at 19 years old, walking out of her first Intro to Ashtanga class she had found something that had always been missing. Unfortunately, the path wasn't exactly simple. Having dealt with an eating disorder and the anxiety for many years, it was not until recovery that a real practice was possible. The practice of Ashtanga has given Kyra tools to create a life of discipline and love. JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!⁠⁠⁠⁠ GET DETAILS⁠⁠⁠⁠ -⁠⁠⁠⁠ harmonyslater.com/yoga-retreat-turkey⁠⁠⁠⁠ MAKE A DONATION TO YOGA GIVES BACK doTERRA will MATCH dollar for dollar the funds raised here: ⁠⁠Girls Scholarship for Higher Education with Digital Access in India⁠⁠ - ⁠⁠https://doterrahealinghands.org/match-program/fundraiser/479/higher-education-for-girls-in-india⁠⁠ LEARN ABOUT KYRA: ⁠INSTAGRAM⁠ - @kyralyn A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠    Make A Donation   ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠.

Nadia Stinga Rihani is a mother of two, a yoga teacher (ashtanga level 2 authorised in 2014), a former gymnast, and a qualified strategic psychotherapist and clinical hypnotherapist. In 2019 Nadia was hit by a car, which left her unable to walk for many months, and she had to learn to start again completely. This accident resulted in the loss of her career and so, after taking off a period of time to focus on physical and mental rehabilitation, and also to have her second child (carrying the baby on a broken pelvis). Nadia is currently studying nutrition and building a business that will help women manage the symptoms of perimenopause and menopause through diet, movement, meditation and observed rest. Nadia is passionate about all things health and well-being, and although the car accident has been devastating, it has taught her a lot about physical movement and it's power to help with grief and trauma. Nadia can usually be found in the ocean in Sydney where she lives, and she tries to swim every day possible. JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!⁠⁠⁠ GET DETAILS⁠⁠⁠ -⁠⁠⁠ harmonyslater.com/yoga-retreat-turkey⁠⁠⁠ MAKE A DONATION TO YOGA GIVES BACK doTERRA will MATCH dollar for dollar the funds raised here: ⁠Girls Scholarship for Higher Education with Digital Access in India⁠ - ⁠https://doterrahealinghands.org/match-program/fundraiser/479/higher-education-for-girls-in-india⁠ LEARN ABOUT NADIA: INSTAGRAM A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠    Make A Donation   ⁠⁠⁠⁠- ⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠Here⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠Here⁠⁠⁠⁠.

What is the spiritual path and how does it change us? This is a solo episode with some thoughts and reflections on what it means to have a spiritual practice and discipline. I offer a reading from the book: "Ritual As Remedy" by Mara Branscombe, ⁠a guest from back in January, episode 148⁠, and speak to how my own practice has shifted and changed over the years. “Your faith may be found inside the quiet of daily meditation practice or in your evening prayers. Be it fire ceremony, sweat lodge, tea ceremony, yoga practice, playing music, ecstatic dance, or kitchen dance parties. Be it your journal practice, turning pottery, or summiting a mountain. What is your conscious practice where you build your house of faith? Where do you fill yourself up on a soul level? What consciously and wholeheartedly lights you up and brings you lasting joy?” - Ritual as Remedy, by Mara Branscombe These are important questions to reflect on when you're cultivating a life of spirit. How best can you honour this spiritual quest of life? What makes you come alive and feeds your soul? This is what I'm diving into today. JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!⁠⁠ GET DETAILS⁠⁠ -⁠⁠ harmonyslater.com/yoga-retreat-turkey⁠⁠ MAKE A DONATION TO YOGA GIVES BACK doTERRA will MATCH dollar for dollar the funds raised here: Girls Scholarship for Higher Education with Digital Access in India - https://doterrahealinghands.org/match-program/fundraiser/479/higher-education-for-girls-in-india FOLLOW ME on SOCIAL:⁠ INSTAGRAM I FACEBOOK A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠    Make A Donation   ⁠⁠⁠- ⁠⁠⁠harmonyslater.com/donate⁠⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠Here⁠⁠⁠. Purchase your own copy ⁠⁠⁠Here⁠⁠⁠.

“I am my own muse, I am the subject I know best. The subject I want to know better.”— Frida Kahlo Youthfulness. What a beautiful blessing. Here we are met today by such openness to life, and all that her future has to offer, Palmoa Tamayo, graces us with her purity of spirit and sublime optimism. From her early years, being introduced to the Ashtanga yoga practice, to studying in Mysore, and then being called upon as Eddie Stern's assistant, Paloma has crossed a chasm to touch into the depth of her yoga practice. It's no small feat to be born in Mexico to a middle class family, forsaking the obvious path, to step outside one's designated station to make new roads into a future yet defined. It is here in the land of the unknown that we meet Paloma, in all her brilliance, to talk about where she has been and where she might go as she steps into an undermined future. How wonderful it is to feel like the world is your oyster and that all good thing lay in wait. Today, you'll be reminded of the joyfulness of youth and the purity of the practice. What beauty. What innocence. What joyfulness there is to behold on the other side of cynicism and age. Sign up to Join my Ancient Breathing 2.0 - harmonyslater.com/ancient-breathing-2-0 ⁠ JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!⁠ GET DETAILS⁠ -⁠ harmonyslater.com/yoga-retreat-turkey⁠ FIND OUT MORE ABOUT PALOMA: ⁠Instagram A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠    Make A Donation   ⁠⁠- ⁠⁠harmonyslater.com/donate⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠Here⁠⁠. Purchase your own copy ⁠⁠Here⁠⁠.

May the universe never abuse food. Breath is food;the body eats food,this body rests on breath.Breath rests on the body; Food is resting on food. The one who knows thisbecomes rich in food and great in fame." - Taittiriya Upanishad Anita Cunha, our dear friend and beautiful Vegan Chef joins us today. She specializes in creating perfectly balanced Ayurvedic cuisine. We're learning about her journey down the path of self-discovery through her love for spice and food. She has a beautiful book called, “VEGAN INDIA: My Love Affair With The Land Of Spice” in which she shares much of her story along with incredibly delicious recipes. Anita believes it's possible to gain esoteric knowledge of our body and mind through changing our eating habits. Flavors and smells have the power to bring transformation and change our consciousness. And today we're hearing all about her love affair with India, how she learned Hindi, and eventually after traveling for several years, found herself working as the head chef at the Purple Valley Yoga Center in Goa. In her view, language, culture, religion, and food are intimately linked together and it's impossible not to touch all these aspects of a culture when we decide to be a part of it. We're able to understand others through stepping into their lived experiences through food and culture. Sign up to Join my FREE BREATHWORK Masterclass!April 7 or April 8 - Learn more - harmonyslater.com/free-breathwork-masterclass JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!GET DETAILS - harmonyslater.com/yoga-retreat-turkey FIND OUT MORE ABOUT ANITA: WEBSITE I INSTAGRAM - chefanitacunha.com A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a  donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠    Make A Donation   ⁠- ⁠harmonyslater.com/donate⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠Here⁠. Purchase your own copy ⁠Here⁠.

Joe Biden will be arriving in Ireland on the 12th of April. To discuss what security measures this trip may entail is Security and Defense Analyst, Declan Power.

Joe Biden will be arriving in Ireland on the 12th of April. To discuss what security measures this trip may entail is Security and Defense Analyst, Declan Power.

Eros is the drive of life, love, creativity, and sexuality, self-satisfaction, and species preservation. Thanatos, from the Greek word for "death" is the drive of aggression, sadism, destruction, violence, and death.” - Sigmund Freud It's with great pleasure we sit down to speak with Ty Landrum to talk about his passion for Philosophy and the interplay of Eros and Thanatos. What creates the desire to thrive? We examine the existential pointlessness of enduring our own suffering… And how to end it? A question that's plagued humanity since the dawn of time, birthing the disciplines of Yoga and Buddhism. You see, like all animals are caught in the chewing maw of the lioness's embrace, eventually, we too will ultimately relax and sink into the void— Yet, we have the unique ability to anticipate this event and give up decades before we ever step into the jungle. Ty was incredibly generous with us on this subject and we are grateful to him for sharing. He speaks about how Ashtanga Yoga, quite literally, saved his life. His PhD was an emotional response to this transformation. An elevation to a higher purpose. You can feel it still in his devotion to the practice. Sri K. Pattabhi Jois would often quote Patanjali Yoga Sutra verse 12 in the first chapter, “practice yoga every day, with enthusiasm, for a long, long, long time.” When you hear these stories of how yoga has saved, transformed, created a whole new way of being and seeing the world, you can't help but feel the pull of the practice… rolling out your yoga mat for one more day, one more time. A Poem. A Bio. A Life. “Ty Landrum. learned yoga from pain and heartache, loss and confusion, old books, lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends. He draws inspiration from children, saffron, sage, carob, almonds, chocolate, wise women, gnarled old men, olive trees, deep rivers, steep mountains, quaking aspen, honeybees, love songs, sunrises, laughter and deep breath.” Sign up to Join my FREE Masterclass! - harmonyslater.com/free-breathwork-masterclass JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!GET DETAILS - harmonyslater.com/yoga-retreat-turkey FIND OUT MORE ABOUT TY LANDRUM: WEBSITE I INSTAGRAM A  big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a  donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠    Make A Donation   ⁠- ⁠harmonyslater.com/donate⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠Here⁠. Purchase your own copy ⁠Here⁠.

What a fun episode we have today! As many already know, I loooooove astrology, both Western and Vedic, as well as some of the more “woo-woo” esoteric studies, like Human Design. That said, my favorite personality typing tool is the Enneagram, which I use to help my coaching clients explore more deeply their unconscious patterning. However, today we have a unique guest who's offering us a different kind of grand synthesis to help us uncover a deeper understanding of ourselves. Although you might think you know who you are already (which is understandable as you do live with yourself every day)… This Gene Key reading with our guest Rachel White blew us away! Rachel White is an Australian author, speaker, coach, gene keys guide, and artist of life. Rachel is what you might call a “witchy women” who is sharing some profound insights regarding our unique gifts and essence, and she's here to help guide you too! You're going to hear us enthusiastically jump head first into this hilarious and insightful discussion. We can't hold back today, spontaneously asking what each line and number means. Before pursuing her creative path, Rachel worked as a professional accountant for eight years, so she has a special affinity for numbers, as well as a talent for reading into and remembering the deeper meanings behind them. March 31 - April 2 - Come practice with me in Kansas City! - harmonyslater.com/events JUNE 1 - 12, 2023All-Inclusive Turkey Retreat!GET DETAILS - harmonyslater.com/yoga-retreat-turkey FIND OUT MORE ABOUT RACHEL WHITE INSTAGRAM I WEBSITE - byrachelwhite.com A  big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a  donation. Every little bit goes a long way and we are immensely grateful for any and all of your support.     Make A Donation   - harmonyslater.com/donate Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.

Mind–body dualism is a philosophical view which holds that mental phenomena are, at least in certain respects, not physical phenomena, meaning that the mind and the body are distinct and separable from one another. Of course… If you practice yoga, you know this is definitely not the case. We feel, think, and often remember through our body. Our body is a part of Prakriti “primary subatomic particles.” Our minds are also a part Prakriti. And what is left after prakriti is gone is simply awareness: Purusha, what we might call “Presence.” We are awareness you and I. We are linked. This is Paramatman. We are joined this way. False dichotomies are rife in our society. Red Blue. Body Mind. Them Us. High Brow Low Brow. Our guest today, our dear friend, Erik Jacobsen is a student. Self taught. In that he's a life long learner with a passion for understanding being and demonstrating right action. Erik is a tattoo artist. He's punk. He's self made. He went to art school (but that is not exactly school) and has buried his art in the ground. And he's buried it inside this impermanent flesh — another kind of ground. But Erik is also this: He's an artist whose material, whose ground, is the the body. And nothing more so activates his art then his audience… The flesh. Flesh which itself represents the consciousness waking up, aware of itself housed inside a body. In painting we often refer to the ground as two things: First, it's the treatment of the canvas or wood with a preservative that keeps the oil from eating away at it. Second, it's the space in which the subject sits—an apple for example. The mistake a young artist often makes is to say that two are separate. That is to say, the subject becomes an object with no context. And to suggest that the context doesn't affect the subject is a lie. That the light is not a part of the being of the apple is an untruth. The apple is light. Absolutely everything is made of stardust. And this is where we're meeting Jacob today... somewhere amongst the stars. JUNE 1 - 12, 2023 All-Inclusive Turkey Retreat! GET DETAILS - harmonyslater.com/events FIND OUT MORE ABOUT ERIK JACOBSEN INSTAGRAM I WEBSITE Practice with me in person in March 2023 Kansas City: March 31 - April 2 Learn more - harmonyslater.com/events FIND OUT MORE ABOUT ERIK JACOBSEN INSTAGRAM I WEBSITE A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating!

That's right. The Awakener is going to a Patreon-only show so that we can post to a platform that lets us grow instead of shutting us down. GO TO www.THEAWAKENER.ca now to sign up for the exclusive, no-holds-barred, fully-uncensored version of the show. Thank you all so much for your support. We seek the truth together.

This is the Mistress Carrie Situation Report! The 'Sit Rep' your daily Entertainment headlines, Industry Info, and everything ROCK, all in under 5 minutes! 12-09-2022. The Mistress Carrie Podcast, a proud member of the Pantheon Podcast Network! Get Details on the Bret Michaels Parti-Gras 2023 here!See Bush & Candlebox at the MGM Music Hall at Fenway on 2/14/2023Randy RhoadsTop earning tours of 2022LettermanWinery DogsAnn HecheSteel PantherNew films in theaters this weekNew Releases This Week Hard Rock and Metal ReleasesFind Mistress Carrie online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramYouTubeCameoPantheon Podcast Network

This is the Mistress Carrie Situation Report! The 'Sit Rep' your daily Entertainment headlines, Industry Info, and everything ROCK, all in under 5 minutes! 12-08-2022. The Mistress Carrie Podcast, a proud member of the Pantheon Podcast Network! Get Details on the Bret Michaels Parti-Gras 2023 here!See Bush & Candlebox at the MGM Music Hall at Fenway on 2/14/2023NevermindPeter FramptonTwisted SisterMetallicaBruce DickensonBeatlesColdTiger KingRandy RhoadsTop earning tours of 2022LettermanWinery DogsAnn HecheNew films in theaters this weekNew Releases This Week Hard Rock and Metal ReleasesFind Mistress Carrie online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramYouTubeCameoPantheon Podcast Network

This is the Mistress Carrie Situation Report! The 'Sit Rep' your daily Entertainment headlines, Industry Info, and everything ROCK, all in under 5 minutes! 12-07-2022. The Mistress Carrie Podcast, a proud member of the Pantheon Podcast Network!  Get Details on the Bret Michaels Parti-Gras 2023 here!MetallicaGeoff TateQueensrycheRockzillaGhostBushMills LaneLynryd SkynrydSkid Row/BuckcherryNeil PeartNew films in theaters this weekNew Releases This Week Hard Rock and Metal ReleasesFind Mistress Carrie online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramYouTubeCameoPantheon Podcast Network

This is the Mistress Carrie Situation Report! The 'Sit Rep' your daily Entertainment headlines, Industry Info, and everything ROCK, all in under 5 minutes! 12-06-2022. The Mistress Carrie Podcast, a proud member of the Pantheon Podcast Network! Get Details on the Bret Michaels Parti-Gras 2023 here!Red Hot Chili PeppersSesame StreetLady GagaWingerEvanescenceChristine McVieJames HetfieldGoo Goo DollsKirstie AlleyNew films in theaters this weekNew Releases This Week Hard Rock and Metal ReleasesFind Mistress Carrie online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramYouTubeCameoPantheon Podcast Network

This is the Mistress Carrie Situation Report! The 'Sit Rep' your daily Entertainment headlines, Industry Info, and everything ROCK, all in under 5 minutes! 12-05-2022. The Mistress Carrie Podcast, a proud member of the Pantheon Podcast Network! Get Details on the Bret Michaels Parti-Gras 2023 here!The StrokesPanteraJudas PriestKornCoal ChamberCrobotTwisted SisterU2DollySteven TylerNew films in theaters this weekNew Releases This Week Hard Rock and Metal ReleasesFind Mistress Carrie online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramYouTubeCameoPantheon Podcast Network

Greg "The Sneakin' Deacon" Gitschier and Louisville Fire Major Bobby Cooper discuss the importance and the info on the Cathedral of the Assumption's upcoming Blue Mass on 9/11. You are more than welcome to attend. Listen for more details...

Get Details on the Dream Coven here: https://bootsygreenwood.com/campaigns/743480Find our homepage at: https://bluecollarmystics.orgFollow Abbie: https://www.instagram.com/abbstract_dreamerMarja: https://www.instagram.com/dakini.kissJames: https://www.instagram.com/sonicportalOwen: https://www.instagram.com/bootsygreenwoodSubscribe to the podcast AUDIO on your podcast provider of choice: https://bluecollarmystics.buzzsprout.comFollow us on Rokfin for extras and exclusive livestreams: https://rokfin.com/bluecollarmysticsCome chat with us on Telegram: https://t.me/+3PxPoR6UHjY1YTcxCheck out the Magick on the Mountain Event with Grimerica in Mt. Shasta here: https://contactatthecabin.com/magick-on-the-mountains/Join our free facebook group here:https://www.facebook.com/groups/760024584443824Follow us on IG: https://www.instagram.com/bluecollarmysticsGet a free guide to finding your life's purpose:https://bootsygreenwood.com/Get on a Discovery call to #getcoached here: https://calendly.com/bootsygreenwood/discovery-callCheck out all the contributors to Alt Media United HERE:https://altmediaunited.com/all-podcasts/Support the show (https://paypal.me/OwenHunt173)

Got a Minute? Checkout today's episode of The Guy R Cook Report podcast - show notes 20210804 How to get details about AWT ----more---- Support this podcast You can also subscribe via Apple Podcasts, Google Podcasts, or Spotify. To listen to an audio podcast via the Apple Podcasts button, click on it, mouse over the title of the episode and click Play. Open Apple Podcasts to download and subscribe to podcasts. . vDomainHosting, Inc 229 Rancho Villa, Walla Walla, WA 99362 509-200-1429 I help goal oriented business owners that run established companies to leverage the power of the internet - Contact Guy R Cook @ https://guycook.wordpress.com/start-with-a-plan/ | Information Kit Support this podcast The Website Design Questionnaire https://guycook.wordpress.com/start-with-a-plan/ In the meantime, go ahead follow me on Twitter: @guyrcookreport Click to Tweet Be a patron of The Guy R Cook Report. Your help is appreciated.   #theguyrcookreport https://www.patreon.com/guyrcook #uncleguy #theguyrcookreport Thanks for listening, viewing or reading the show notes for this episode.

#OdishaMatric #MartciExamResults #BSECuttack #Odisha #OTVNews The Board of Secondary Education in Odisha will publish the Matric exam results tomorrow (June 25) at 4 PM. ---------------------------------------------------- OdishaTV is Odisha's no 1 News Channel. OTV being the first private satellite TV channel in Odisha carries the onus of charting a course that behoves its pioneering efforts. Accordingly its charter objectives are FREE, FAIR and UNBIASED. OTV delivers reliable information across all platforms: TV, Internet and Mobile. Stay tuned for all the breaking news ! Visit Our Website https://odishatv.in/ Android App: bit.ly/OTVAndroidApp iOS App: http://bit.ly/OTViOSApp Watch Live: http://live.odishatv.in/ YouTube: https://goo.gl/Ehz6OP Facebook: https://www.facebook.com/otvnews OTV English Facebook : https://www.facebook.com/otvenglish Telegram @otvtelegram @otvkhabar Twitter: https://twitter.com/otvnews Instagram: https://www.instagram.com/otvnews/ #OTVNews #OdishaTV

Kathy from Chahinkapa Zoo in Wahpeton joined us this morning to talk about the animals, memberships and the annual Prometheus Motorcycle Run which is this Saturday.  Don't forget you can support the zoo by visiting, scheduling a Behind the Scenes Tour, or by buying a membership.   (Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page). See omnystudio.com/listener for privacy information.

How to build a Global Alliances plan

Among the headlines for Tuesday, 30th March, Minister in the Prime Minister’s Department (Religious Affairs) Datuk Seri Zulkifli Mohamad Al-Bakri is scheduled to go to Saudi Arabia soon to get details on the standard operating procedure (SOP) for the coming season haj pilgrimage. Also, North Korea called South Korea’s president “a parrot raised by America” Tuesday, resuming its trademark derisive rhetoric against its rivals amid renewed animosities on the Korean Peninsula. Listen to the top stories of the day, reporting from Astro AWANI newsroom — all in 3 minutes. We bring you the headlines, weekdays at 5 pm. Stay informed on astroawani.com for these news and more.

ND Country Fest is July 8-10 in New Salem, North Dakota. Bonnie and Doug visit with John Gourley to get more details on the event and the "Your Town Tour" in which you'll get to hear some of the artists and also have a chance to win tickets and swag. This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice.  (Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).   See omnystudio.com/listener for privacy information.

Bonnie and Doug visit with Dr. Spencer Berry of Wellness District Medical Weight Loss & Aesthetics.  They offer Covid-19 Antibody testing.   We wanted to know what it is and who should get a test. This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice.  (Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).   See omnystudio.com/listener for privacy information.

Justin Dunk from Three Down Nation gets into the murkiness around the CFL return and how it's affecting the confidence of longterm, hardcore fans. Justin says David Braley and Rick LeLacheur did know about Mike Reilly's contract situation, and expects the issues to be taken care of

EP 52 -  Collecting Email Addresses to GrowYour List This is the second to last episode in our email marketing series. If you haven’t listened to the others, I’d encourage you to start with episode 47 for the email marketing series and if you want to learn a little more about marketing, listen to episodes 44 and 45. In episode 47 we talked about list segmentation which is about managing your list, but it’s important to always be growing your list as well - why because that is new prospects for you. That’s part of marketing. In episode 47 we also talked about looking at your website for different ways you are collecting email addresses. Today we’ll take that a little deeper. Getting email addresses doesn’t just come from people visiting your website. You can ask on your social media posts, you can have give aways, contests, webinars, workshops, community events, things where people need to sign up for something and give you their email address in the process.   Why do you need to grow your list?  If you are someone that is investing in social media you might be thinking, “do I really need to do worry about email marketing?” My answer to this is  if you aren’t, you might be out of business before everyone else. Facebook, Twitter, LinkedIn, Instagram and whatever new platform is developed is rented space for you. Today, they are all free. Today, they control what people see, unless you pay them. It’s basically a pay to play game for them. So if you aren't paying, not many people are seeing your content. When FB first started with the business pages, as a trainer, I was telling everyone to create one. Those that did, those early adopters, had their pages seen...for awhile. Then FB went public and then they needed to start making money. So then the business pages weren’t seen as much and if you wanted your business page to be seen, you had to pay. Now its advertising The newest thing is groups. Build your community in a group. For now, everyone is seeing what is posted in your group. Before long, FB will have ads in the groups and you’ll have to decide how valuable it is.  I don’t fault FB. They are a business. Businesses need to make money. In the case of social media, it’s offered to the consumer for free, they get use to things, it’s almost like an addiction but AI decides what the consumer sees. The people you want to target might not be in their sightline.  By having the email addresses, you own it. You aren’t dependent on paying FB or even worrying about if FB exists because you reach your prospects and clients on your terms. Personally, I think that’s much better than having your business dependent on another! It’s really important to understand that social media is rented. You don’t really have people’s contact information. It’s hard for you to reach out to them.  With email marketing, you are in their inbox and as long as you are sending valuable content, they'll keep you there! Ok, enough about that.  I’ve used Constant Contact as my ESP for many years and I’ve been one of their partners for a long time as well. Since I’m not actively doing marketing for others today, I reached out to other CTCT partners in our community and asked them what they see as good ways of growing your list today.  Some of the ideas I’m discussing today are coming directly from them and these are people who are working with clients everyday, helping them with their marketing. If you want to check them out, check out the show notes at thebusinessofinsurance.com where I’ve linked to their websites where they were available.  What can you do to grow your list? Website - This is a no brainer and can be done a few different ways. In episode 47 I suggested you do a website audit.  Where are you collecting email addresses on your website? In my opinion, you should have some form of email capture on almost every page of your website. From giving things away to just getting more information, if you don’t ask, you won't’ collect.  This ties into what Amy Morales of Kapeesh Marketing says because she feels that many small business owners feel embarrassed or too modest to ask customers to follow them online or join some kind of digital marketing effort. Just as these business owners champion "shop small" and "shop local," they should feel empowered and completely capable of asking friends and customers to support them online and join them on an email list. I think some of this is because we don’t want more emails in our inbox so why should we ask other people for their email. I understand this but if you are sending out valuable information, people should be happy to get your emails. It’s the people that send out useless information that people will unsubscribe to.  I’ve seen this a lot over the years myself. I even see it today with the clients in my CEO roundtables at Select Business Team. People don’t want to seem pushy or upset anyone so they don’t ask for the emails and they don’t put the tools on the website or other platforms to get people’s contact information.  Just start with capturing an email, then you can get more sophisticated to capture other information.  Now I’m in complete agreement with Vee Tanner of The Biz Tech Wiz   who says, don’t put ‘sign up to get my newsletter on your website.  That worked 20 years ago, but it doesn’t work today. Not many people are going to knowingly sign up for your newsletter today. Some will, but many of us are in email overload, so we only want emails that we can use or benefit from! I recently started playing pickleball and I’m interested in playing in a particular community so when I found out someone was sending an email in that community about pickleball, I did sign up. It’s valuable to me! So while some people in certain circumstances will sign up when it says sign up for our newsletter, you would be better off calling it something else. If you just have the newsletter then say something like Get Information On Protecting Your Family or if you are focused on the B2B market, say something like  Get Details on Managing Your Business. Ideally you want to say something about staying in touch and offering something to download or get my free checklist or tool that benefits you. Amy Morales says this is what is working and can be done in several different ways. So, what can you give away? This is the million dollar question many of you will ponder.  Throughout this email marketing series, I’ve given you a few ideas but here’s a few more: Fire Escape route planning tool The most overlooked insurance purchases (cancer, umbrella, LTC, event, cyber Hiring a nurse advocate Caring for your Pets The topics for what you can give away are unlimited. It will take time to develop or you can purchase a white labeled piece which will save you a lot of time and probably money if you purchase it this way. Michael Loschke of Arista Advisors suggests that you have to have a compelling value proposition and the key objective is to become a close trusted advisor. He follows the advice of financier and philanthropist, Michael Milken's and suggests creating deep emotional relationships" (something to which every agent/sales pro should aspire) - Health, Wealth and Children. BTW, the latter is often pets for seniors and empty-nesters. ;) Ask people join your list  by phone or email or online zoom, "He’ll say to people, our clients receive special email offers and content on health, wealth, and children. May I add you to our VIP list?" Another way to Build your List is Webinars Webinars - Citrin Cooperman  is a large CPA firm and they have been doing almost weekly webinars on PPP loans during the pandemic. They hit the market early with their webinars and now they are pivoting to other topics but when they started the webinars, no one else was doing them. They kept going when others only did a few. Now they have pivoted but they’ve built up a loyal following because of what they offered during the pandemic. It’s not too late to start doing webinars around the pandemic. One of the hot issues that I’ve been reading about is mental health. Kaiser Foundation put together a return to work guide and a large portion was focused on addressing mental health. Aetna is doing a big webinar in June 2020 and a section is on mental health.  Does mental health apply to insurance?  You decide. While webinars are a great way to offer a service, if you promote the webinars on social platforms, when people sign up for the webinar you now capture their email address. During the webinar, I would offer another opportunity to give them something and have them sign up directly into your email platform to show that they signed up, but you could use their email address from signing up for the webinar and upload into your ESP pretty safely.  Workshops are very similar to webinars but are face to face. In 2020, I’m not sure how many people you will get to attend an in person workshop because of Covid. If you are listening to this podcast in 2021 or 2022, it might not be an issue at all! Like with webinars, your workshop topics can be about anything that will bring people together and help you grow your prospect list and email list. You can advertise them on your social platforms, send snail mail invitations, promote through your referral partners, put up flyers in different venues. Everything is focused on getting people to register or attend so that you can obtain their email address and you can stay in touch with them. There is a larger agency outside of Baltimore that started doing events a few years ago and 20 people showed up, now they have close to 100 people showing up every month. (at least prior to Covid they did) They’ve built their list by having these monthly events with speakers and inviting people - growing their list and their prospects at the same time.  Networking events  - Networking events is another strategy you can implement for growing your list. I like to call it offline to online. They  could be from ones you put together or ones put together by chambers, associations, social organizations or anyone bringing together a group of people for the purpose of meeting others.  One way you could build your list from these events is sending out a nice to meet you email afterwards, and having a link to give them something that they have to sign up for to receive. Or maybe you have a link to a webinar you are offering and you send them a link in the nice to meet you email.  Technically, if you have their email address you might be tempted to add them to your email list and you might be able to do this without getting into trouble, but if they sign up for something themselves, you are pretty much in the clear if you were ever reported. Again, get creative. If you go to a business networking event, maybe you have link to a business resource or maybe, and yes, I’m bringing up podcasting again, maybe you ask the person you met to be a guest on your podcast and you have them sign up on your website to get the details and that puts them into your list.  Another thing you could do is have people text to join your list. I’ve done this at speaking events in the past. I’ll ask the audience if they want to get a copy of the slides. Most people do so I’ll have a text number set up for them to text right there, they put in their email address and then they are emailed the slides. I now have their email address and am building my list! Jason Silver also suggested using a QR code. Other ways you could do this is to put it on the back of your business card. If you are in an office and clients come to your office, you could have them scan the QR code right there to get something.  Next, think about contests Jonathan Blotner - https://blotnermassmedia.com/  Contest marketing - sign up for a chance to win xxx maybe it’s a photo contest, Their friends vote on the best photo and the one with the most votes wins, but the votes have to be verified with their email address.  You might need to work with your marketing team to create and implement this, but I think it’s a great idea.  We’ve talked about giving things away on your website, having contests, having webinars, hosting events and attending events. There are many ways to grow your list but you have to be intentional about doing it.  Part of marketing is about nurturing relationships. Some people will find you on the internet, some people will be referred to you but not everyone is ready to buy when you talk to them. So what is your strategy to get them to like you, to trust you, to try you and get them ready to buy from you.  Email marketing is one tactic that you should be doing consistently. In the next episode I'm going to talk about marketing automation. It is how to take all of the ideas I’m talking about here for growing your list and automating the processes. For the most part, once the process is set up, it works automatically. It’s how you build your list even in your sleep! I hope the ideas we’ve been talking about are helpful.  BEFORE WE CLOSE OUT THE SHOW -  If you like what you’ve heard, please go to iTunes also know as Apple Podcasts and leave a review. It really helps with us getting noticed and helps the Apple Podcast algorithms as well! If you know someone that should hear this content, please share the episode with them. If you want to learn more about marketing, join the FB group called the Business of Insurance. I’ll link to it in the show notes and I look forward to meeting you there! If you want to connect with Debbie on LinkedIn, mention you heard the podcast in your request. It helps me identify the spammers from the listeners! UNTIL THEN, KEEP CREATING OPPORTUNITIES SHOW THE LOVE If you haven’t done so already, please like or subscribe to this podcast on your favorite podcast player. We are on all of the platforms including spotify, IheartRadio and Apple podcasts. If you are listening to this podcast online and don’t know how to listen to podcasts on your phone, reach out to our host, Debbie DeChambeau and she'll help you. CONNECT WITH THE PODCAST ON SOCIAL FACEBOOK GROUP FACEBOOK PAGE TWITTER   ABOUT THE HOST This episode of the Business of Insurance podcast is produced and hosted by Debbie DeChambeau, CIC, AAI, CPIA - an entrepreneurer, business advisor, insurance professional  and content creator. Her goal is to inspire you to think differently and explore ideas that disrupt the status quo.  Debbie has an extensive business and marketing background with a focus of helping insurance professionals be more successful.  She is the co-author of Renewable Referrals and produces three other podcasts, Business In Real Life and Divorce Exposed and Seniors We Love.   Connect with Debbie on LinkedIn, Twitter or Instagram.   SPECIAL KUDOS TO OUR CONTRIBUTING CONSTANT CONTACT MARKETERS: Amy Morales of Kapeesh Marketing and Make it Pop: Small Business Marketing Podcast heymakeitpop.com says that many small business owners feel embarrassed or too modest to ask customers to follow them online or join some kind of digital marketing effort. Just as these business owners champion "shop small" and "shop local," they should feel empowered and completely capable of asking friends and customers to support them online and join them on an email list. Most often it is that 1 on 1 conversation with clients and customers where they agree to join a list. Simply asking every client and customer when you shake their hand or meet with them if they're interested in receiving updates from you (and if they agree have them fill out an opt-in form) can be a great, engaged list builder. Jason Silver suggested using a QR code.  Michael Loschke of Arista Advisors suggests that you have to have a compelling value proposition and the key objective is to become a close trusted advisor. We propose offering significant value in the form of useful content. For 10 years, I have repeated financier and philanthropist, Michael Milken's advice for "engendering deep emotional relationships" (something to which every agent/sales pro should aspire) - Health, Wealth and Children. BTW, the latter is often pets for seniors and empty-nesters. ;) Asking by phone or email or online zoom, "Our clients receive special email offers and content on health, wealth, and children. May I add you to our VIP list?" Vee Tanner of The Biz Tech Wiz  don’t put ‘sign up to my newsletter and stay in touch but using ‘download, get my free checklist or tool that benefits you is working Jonathan Blotner - https://blotnermassmedia.com/  Contest marketing - sign up for a chance to win xxx maybe it’s a photo contest, Their friends vote on the best photo and the most votes and the email address verifies the votes.

The Louisville Zoo will be opening again to members on June 12th and the general public on June 26th. Director of the Louisville Zoo, John Walczak called to talk about some of the changes you might see. He said that the Zoo is recommending all patrons to wear masks, use social distancing, and you will also notice that Zoo employees will be stationed in high-traffic areas so that those area will remain clean and sanitized. He also said that the animals are doing well and looking forward to see everyone back at the Zoo...

The Louisville Zoo will be opening again to members on June 12th and the general public on June 26th. Director of the Louisville Zoo, John Walczak called to talk about some of the changes you might see. He said that the Zoo is recommending all patrons to wear masks, use social distancing, and you will also notice that Zoo employees will be stationed in high-traffic areas so that those area will remain clean and sanitized. He also said that the animals are doing well and looking forward to see everyone back at the Zoo...

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Get details on the 52nd Annual GMWA Convention on this week's Gospel Updates.

The latest news from WWE, TNA and ROH from the only Pro Wrestling Talk Show on Broadcast TV! Watch on YouTube: http://www.youtube.com/maxsports Follow PWR On Twitter: http://www.twitter.com/pwrshow Like PWR on Facebook: http://www.facebook.com/pwrshow Get Details on the latest PWR Events: http://www.pwrshow.com

The latest news from WWE, TNA and ROH from the only Pro Wrestling Talk Show on Broadcast TV! Watch on YouTube: http://www.youtube.com/maxsports Follow PWR On Twitter: http://www.twitter.com/pwrshow Like PWR on Facebook: http://www.facebook.com/pwrshow Get Details on the latest PWR Events: http://www.pwrshow.com

The entertainment news for the week ending May 7th 2015 as seen by the Operator, Wing, Beef and Neil. As usual, we discuss the news in the world of entertainment from movies to TV, web and more. Spoiler Alert Spoiler Alert these discussions will be spoiler filled and will use explicit language so consider yourself warned.                 For more geeky podcast visit GonnaGeek.com   You can find us on iTunes under ''Legends Podcast''. Please subscribe and give us a positive review. You can also follow us on Twitter @LegendsPodcast or even better, send us an e-mail. You can find all our contact information hern the Network page of GonnaGeek.com Our complete archive is always available atwww.legendspodcast.com   Show notes   Comics Star Wars: Kanan #2, Orphan Black #3, Secret Wars #1   Apparently a lot more Spider Gwen post SWhttp://www.bleedingcool.com/2015/05/07/spider-gwen-to-explode-at-marvel-after-secret-wars/   This Week in DC: Convergence #5, Bunch of DC Sneak Peaks (free)   Books STAR WARS STUUUUFFFFFFFFhttp://www.starwars.com/news/star-wars-the-force-awakens-products-to-arrive-on-force-friday-september-4 Gaming Online MediaSense8 Trailerhttps://www.youtube.com/watch?v=iKpKAlbJ7BQ TV News I am shocked...soooo shockedhttp://deadline.com/2015/05/the-simpsons-renewed-season-27-28-1201420605/ CW & CBS - Two Shows Picked Up for series orders: Legends of Tomorrow and Supergirlhttp://deadline.com/2015/05/supergirl-series-picked-up-cbs-1201421683/http://www.ew.com/article/2015/05/07/cw-legends-tomorrow-cordon-crazy-ex-girlfriend I am happy...sooooo happyhttp://spinoff.comicbookresources.com/2015/05/07/orphan-black-renewed-for-fourth-season/ Movie Avenging the BOhttp://www.boxofficemojo.com/weekend/chart/ Joss vs Marvel on AoU storyhttp://geektyrant.com/news/heres-what-marvel-and-joss-whedon-battled-over-during-avengers-age-of-ultron And Joss is taking a breakhttp://www.buzzfeed.com/adambvary/joss-whedon-on-leaving-twitter#.svGkbKw3JAnd James gunn respondshttp://www.hollywoodreporter.com/heat-vision/james-gunn-calls-a-kinder-793713As does Mark Ruffalohttp://www.today.com/popculture/mark-ruffalo-says-we-need-more-superhuman-women-movies-t19776 Now Sherlock AND Watson are in the MCUhttp://www.eonline.com/news/653692/martin-freeman-joins-the-cast-of-captain-america-civil-war-get-the-marvel-casting-scoop?cmpid=rss-000000-rssfeed-365-topstories&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_topstories&utm_medium=twitter&utm_source=twitterfeed SP will squeehttp://deadline.com/2015/05/emily-vancamp-captain-america-civil-war-revenge-sharon-carter-1201421946/ Ant Man in Civil Warhttp://deadline.com/2015/05/ant-man-in-captain-america-civil-war-paul-rudd-casting-1201422207/ The folks who wrote Civil War will write Infinity Warhttp://deadline.com/2015/05/avengers-infinity-war-part-1-and-part-2-writers-hired-1201422340/ Han...and Chewie...in the Falconhttp://www.vanityfair.com/hollywood/2015/05/star-wars-the-force-awakens-vanity-fair-cover Boba Fett? Boba Fett?? Where??http://www.thewrap.com/star-wars-2nd-anthology-film-will-be-boba-fetts-origin-story/ Um….WTF Josh Trank?http://www.hollywoodreporter.com/news/inside-a-star-wars-firing-792933 Suicide Squad cast photohttps://twitter.com/DavidAyerMovies/status/595000883420749824/photo/1 John Wick 2: This time...the cat gets it!http://www.cinemablend.com/new/Keanu-Reeves-Return-John-Wick-2-Get-Details-71263.html?utm_source=twitterfeed&utm_medium=twitter ID42 Prez is kinda MILFyhttp://deadline.com/2015/05/sela-ward-independence-day-2-president-1201420428/   Non News   If this happens…..oh my godhttps://www.youtube.com/watch?v=YVm6IveazHc