Podcasts about greatest gift

A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma therapy and explains why focusing on the present moment can lead to rapid and lasting change. Key Takeaways A Radical Shift in Trauma Treatment Traditional approaches often emphasize revisiting and "processing" past trauma. David argues that this may be unnecessary—and sometimes counterproductive. His clinical experience suggests trauma can often be resolved in a single session by focusing on current thoughts and feelings. The Power of the Present Moment Patients consistently want help with what's bothering them right now, not necessarily past events. Changing how someone feels in the present can dissolve the emotional impact of past trauma. "The past is embedded in the present"—shift the present, and the past loses its grip. The Cognitive Model at Work Emotional suffering is driven not by events, but by thoughts about those events. When distorted thoughts are identified and challenged, emotional distress can rapidly disappear. This applies to trauma, depression, anxiety, and more. Data-Driven Insights Statistical modeling of patient data revealed that past emotional history does not predict recovery. In fact, including past data made predictive models less effective. Present-moment variables fully explained improvement. Powerful Clinical Stories Anne's Story (Terminal Cancer Diagnosis) Faced with a devastating diagnosis, Anne experienced severe depression. In a single session, her distorted thoughts (self-blame, guilt) were challenged. Her depression dropped from severe to zero—and did not return over the next two years. Trauma Workshop Demonstrations Across dozens of live demonstrations, participants with severe trauma experienced complete symptom relief within hours. Most work focused on present concerns—not revisiting traumatic memories. Latvian Survivor's Story A woman who survived Nazi-era trauma attempted suicide decades later. Her distress was tied not to past trauma, but to a belief: "I am worthless." Challenging that thought led to rapid recovery. Key Concepts Healthy vs. Unhealthy Negative Emotions Healthy: sadness, grief, concern Unhealthy: shame, guilt, worthlessness Therapy aims to eliminate distorted, self-defeating emotions, not natural human feelings. Exposure Therapy—Used Selectively Exposure can be powerful, especially for anxiety. However, it's often not necessary for trauma recovery. David reports using it rarely in trauma cases. No One-Size-Fits-All Approach Effective therapy requires a toolbox of techniques, not rigid adherence to one method. TEAM-CBT emphasizes flexibility and rapid testing of what works. Practical Tools for Listeners Daily Mood Log: Identify and challenge negative thoughts in real time Cognitive Techniques: Learn to "crush" distorted thinking patterns Self-Help Resources: Feeling Good by Dr. David Burns When Panic Attacks Dr. David Burns Feeling Great Dr. David Burns Feeling Great App: Free tool to practice these methods interactively Memorable Quote "The moment you stop believing a distorted thought is the moment your negative feelings disappear." Final Thoughts This episode offers a hopeful and empowering message: You may not need to relive your past to heal from it. By changing how you think and feel today, meaningful recovery can happen faster than you might expect. What's Coming Next Next episode: A deeper dive into trauma treatment using memory rescripting, including when revisiting the past can be helpful. Thanks for listening—see you next time! Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

After Israel's rebellion with the golden calf, the question remains: Will God abandon His people?In Exodus 33, God offers Israel the Promised Land, victory, and blessing—but with one devastating difference: His presence will not go with them. Moses' response reveals one of the most important truths in all of Scripture:God Himself is the treasure.In this message we discover:• Why God's presence is better than God's gifts• What truly distinguishes the people of God• Why spiritual maturity produces a deeper hunger for God Himself• How the Holy Spirit fulfills God's desire to dwell among His people• Why the ultimate goal of following God is not merely blessing, but communion with God"The greatest gift God gives is not what comes from His hand—it is His presence."Follow: The Story of the Exodus XXIVExodus 33Mercy Hill Church#Exodus #Exodus33 #PresenceOfGod #Moses #HolySpirit #ChristianSermon #BibleTeaching #MercyHillChurch

"The Greatest Gift" is a Dharma talk offered at Two Hands Sangha inspired by Father's Day and the many different ways the day can be held and felt for people. And also about how the Buddha might have addressed these many ways. I hope you find some value or comfort in this talk and that it can serve you in some way. Enjoy!https://bio.reverendgeorgebeecher.com

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most common mistakes people make and how to avoid them. They explain why focusing on a single specific moment is the key to emotional transformation, how to accurately identify feelings, and how to uncover the exact thoughts driving distress. This practical deep dive shows how small shifts in technique can lead to dramatic improvements in mood, confidence, and even what David calls "enlightenment." Step 1: Upsetting Event / Moment Identify one specific moment in time (not a general problem). Include details: Where were you? Who was there? What exactly happened? Common Mistakes: ❌ Being too vague: "My life is a mess" ❌ Writing thoughts instead of events: "I'm not good enough" ❌ Describing ongoing situations instead of a moment Example: ✔️ "At 3pm today, my boss criticized my report in a meeting." Step 2: Emotions Circle or list all emotions you felt Rate each from 0–100% intensity Examples: Sad / Down – 60% Anxious / Nervous – 70% Ashamed – 50% Common Mistakes: ❌ Skipping this step ❌ Not rating intensity ❌ Thinking feelings can't be measured Why It Matters: Helps track progress Improves emotional awareness Increases accuracy and empathy Step 3: Negative Thoughts Write short, specific thoughts (1 sentence each) Focus on what you were telling yourself Examples: "I'm a failure." "There's something wrong with me." "I'll never succeed." Common Mistakes: ❌ Writing long paragraphs ❌ Including events ("She rejected me") ❌ Including feelings ("I feel terrible") ❌ Writing questions ("Why am I like this?" → convert to statement) Tip: Work through emotions one at a time: "What thought caused my sadness?" "What thought caused my anxiety?" Step 4: Positive Thoughts Generate thoughts that: ✅ Are 100% true ✅ Reduce belief in the negative thought Examples: "I made a mistake in that meeting, but that doesn't define my entire ability." "One criticism doesn't mean I'm a failure." Common Mistakes: ❌ Cheerleading ("I'm awesome no matter what") ❌ Irrelevant truths ("At least I can cook") ❌ Statements you don't fully believe Key Insight: Truth alone isn't enough—it must directly challenge the negative belief. Step 5: Re-evaluate Belief in Negative Thought After generating positive thoughts, re-rate how much you believe the original thought Example: "I'm a failure" Before: 90% After: 0% Goal: Reduce belief as much as possible (ideally close to 0%) Why It Matters: Emotional change happens when belief in negative thoughts decreases The greater the reduction, the greater the relief Core Principle Change one moment → understand the pattern → apply it everywhere. Memorable Quotes "We're not fishing for small improvements—we're going after the big fish." "I can't help you with your whole life, but I can help you with one moment." "The truth—not positive thinking—is what sets you free." "Without measuring feelings, therapists are mostly guessing." Practical Exercise Try this today: (Download a blank Daily Mood Log at this link) Write down one upsetting moment Rate your feelings (0–100%) List 3–5 short negative thoughts Challenge one thought with a 100% true alternative Who This Episode Is For Therapists using CBT or TEAM-CBT Anyone struggling with anxiety, depression, or self-doubt Listeners who want practical, structured tools for change Connect & Learn More Read Dr. Burns' latest articles on Psychology Today Explore more tools and resources at FeelingGood.com Learn about TEAM-CBT training and techniques If you enjoyed this episode, please consider subscribing, sharing the podcast, or leaving a review. It helps more people discover tools for overcoming depression and anxiety. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

You've been waiting for the right moment to start. For things to feel easier. For someone to tell you you're ready. But here's the truth: the pain of regret will always hurt more than the pain of failure. And the only way forward is through. This episode is 14 minutes of the lessons that took 39 years to learn. From getting fired and heartbroken to losing half a business overnight, these are the moments that built everything. The hard truths about cutting out losers, betting on yourself, and learning to smile when pressure shows up. Because winners don't avoid the fight. They get excited by it. In this episode, you'll learn: Why getting fired or pushed out is often the greatest gift you'll ever receive and how it forces you to finally bet on yourself Why losers don't like winners and how hanging around people who haven't built anything guarantees you won't either How getting into rooms where you're the dumbest person changes everything and why asking how you can help opens doors you didn't know existed The pressure test: how winners react when the vice grips them and why learning to smile when it shows up is the only way to build something real Why regret is a greater disappointment than failure and how the worst thing that can happen isn't losing, it's never trying Stop waiting. Start moving. The person you're meant to become is on the other side of the thing you're avoiding. ___________ (00:00:00) Introduction: The 30-Year Truth About What Actually Matters (00:01:04) The Winding Path: Why Getting Fired Was the Greatest Gift (00:02:17) Heartbreak and the Decision to Choose Yourself (00:02:50) The Grit Factor: God Gives You What You Can Handle (00:03:13) Cut Them Out: Losers Don't Like Winners (00:04:34) Work Harder Than a Crackhead: The Obsession Test (00:05:50) Get in Rooms Where You're the Dumbest: The 100 Million Dollar Lesson (00:07:03) Your Light Shines on Someone Else's Darkness: Setting Boundaries (00:08:18) Do Not Be Afraid: Faith, Flow, and Killing the Mosquitoes (00:09:58) Winners Love Pressure: The Mexico City Story and Game Time Mentality (00:12:32) Regret Is Greater Than Failure: The CEO Who Almost Lost Everything ___________ MORE FROM BIGDEAL

Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life. In this episode you'll learn: How to Move Forward After Major Life Changes How to Cultivate a Lasting Marriage How to Instill Confidence in Those Around You How to Advocate for Your Health How to Navigate Loving Someone Through Addiction How to Survive Unimaginable Grief As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile. In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:26 A New Life Trajectory 06:39 Saying “No” Five Times 08:03 Lessons in Independence 09:56 Building Loving Relationships 15:08 A Blessing in Disguise 17:17 "My Husband Is Not Dying" 19:26 Grieving Loved Ones 21:18 A True Partnership 23:01 Redefining Your Role 23:53 The Weight of the World 25:32 Practicing Radical Presence 26:16 "We Won!" 27:50 Life’s Greatest Gift 31:52 Beyond the Classroom 32:31 The Health Gap 36:06 Panic in the Green Room 38:04 "I Had No Choice" 40:06 The Morning After 42:20 Alternate Realities 44:08 A Cruel Diagnosis 45:31 Strength in the Storm 46:12 An Unimaginable Loss 48:55 Learning to Live With the Pain 50:55 The Intervention 52:42 Breaking the Stigma Around Addiction 54:38 Jill on Final Five Episode Resources: Website | https://joebiden.com/ Facebook | https://www.facebook.com/DrJillBiden/ Instagram | https://www.instagram.com/drbiden X | https://x.com/DrBidenSee omnystudio.com/listener for privacy information.

Is there value in your wounding? We can spend so much time focused on trying to heal our wounding. Trying to release all the pain and imperfection of our trauma. But most people are forgetting one key fact that can flip your wounding into your greatest gift AND help you transcend it faster than you thought possible. In this episode of Mastering Your World Through Frequencies, we're exploring the unexpected cost of focusing too much on your wounding and the wounding of others—and instead how to use it to accelerate your spiritual Awakening. The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you begin to release the layers of distortions that keep you overly fixated on your wounding and prevent you from feeling the synchronicity, the fun and the wonder of life as your resonance rises. Without releasing these distortions, it can easily start to feel like you're irreparable and not worthy of the beauty of life. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

What is the greatest gift a father can give his children?

What kind of foundation are you building for your family? In this powerful Father’s Day message, Pastor Kenny Dallas shares how every father is called to build a legacy that lasts—not through perfection, but through a life surrendered to Jesus. Using the story of Joshua, this message challenges dads to be strong and courageous, lead with faith, and intentionally pass down a foundation built on God’s Word. A strong family doesn’t happen by accident. It starts when we choose to make Jesus the cornerstone of our lives and allow Him to shape the way we lead, love, and serve. In this message, you’ll discover: • Why fathers have a powerful influence on future generations • How to lead your family with courage and intentionality • Why God’s Word is the foundation for wisdom and direction • How small steps of obedience create lasting impact • What it means to build a legacy centered on Jesus Whether you’re a father, grandfather, future father, or someone who wants to make a difference in the lives of others, this message will encourage you to build something that lasts. “Choose for yourselves this day whom you will serve… but as for me and my house, we will serve the Lord.” — Joshua 24:15 --- ⛪ ABOUT GO CHURCH GO Church exists to love people to life by helping people take their next step with Jesus. With multiple locations and an online campus, GO Church is a place where you can grow in your faith, build meaningful relationships, and discover your purpose.

What kind of foundation are you building for your family? In this powerful Father’s Day message, Pastor Kenny Dallas shares how every father is called to build a legacy that lasts—not through perfection, but through a life surrendered to Jesus. Using the story of Joshua, this message challenges dads to be strong and courageous, lead with faith, and intentionally pass down a foundation built on God’s Word. A strong family doesn’t happen by accident. It starts when we choose to make Jesus the cornerstone of our lives and allow Him to shape the way we lead, love, and serve. In this message, you’ll discover: • Why fathers have a powerful influence on future generations • How to lead your family with courage and intentionality • Why God’s Word is the foundation for wisdom and direction • How small steps of obedience create lasting impact • What it means to build a legacy centered on Jesus Whether you’re a father, grandfather, future father, or someone who wants to make a difference in the lives of others, this message will encourage you to build something that lasts. “Choose for yourselves this day whom you will serve… but as for me and my house, we will serve the Lord.” — Joshua 24:15 --- ⛪ ABOUT GO CHURCH GO Church exists to love people to life by helping people take their next step with Jesus. With multiple locations and an online campus, GO Church is a place where you can grow in your faith, build meaningful relationships, and discover your purpose.

#forchildrenofallages #thehiddenkingdoms #youtubeshortsatpastordeborah References 1. Audacity, Free Audio Recording Program 2. Pastor Deborah's Own Voice 3. Wondershare, Video creating and editing program with free music clips 4. The Authorized King James Bible 5. Webster's Dictionary 6. Strong's Concordance 7. Pixbay, free Motion video clips 8. Google free clip art 9. Licensed Clinical Mental Health Counselor in the State of Florida 10. National Certification of Clinical Mental Health Counselors 11. State of Florida Board of Medical Quality Assurance 12. Discerning of Spirit from God the Most High Scriptures used 1. 1 Corinthians 13 : 1 - 13 Free Music Clips from Wondershare 1. Warm and Romantic Wedding 2. Reborn 3. City Insider 4. Chinese Vintage 5. Peace of Mind 6. Romantic Chinese Style Love Story Pastor Deborah's global web site of Agape Love, Love is Here is at www.agapeloveishere.org Pastor Deborah Schleich is on X and LinkedIn Pastor Deborah Schleich is on Instagram at pastordeborah4ever Pastor Deborah Schleich is on Spotify at Agape Love Ministries, Setting The Captives Free Pastor Deborah's many Free Podcast Shows of the videos are all on Free Podcast Platforms on the front page of the web site on the left hand side of the page The Hidden Kingdoms Channel has many playlist to look at and YouTube Shorts, Community Posts and YouTube Podcast Shows all for free

#forchildrenofallages #thehiddenkingdoms #youtubeshortsatpastordeborah References 1. Audacity, Free Audio Recording Program 2. Pastor Deborah's Own Voice 3. Wondershare, Video creating and editing program with free music clips 4. The Authorized King James Bible 5. Webster's Dictionary 6. Strong's Concordance 7. Pixbay, free Motion video clips 8. Google free clip art 9. Licensed Clinical Mental Health Counselor in the State of Florida 10. National Certification of Clinical Mental Health Counselors 11. State of Florida Board of Medical Quality Assurance 12. Discerning of Spirit from God the Most High Scriptures used 1. 1 Corinthians 13 : 1 - 13 Free Music Clips from Wondershare 1. Warm and Romantic Wedding 2. Reborn 3. City Insider 4. Chinese Vintage 5. Peace of Mind 6. Romantic Chinese Style Love Story Pastor Deborah's global web site of Agape Love, Love is Here is at www.agapeloveishere.org Pastor Deborah Schleich is on X and LinkedIn Pastor Deborah Schleich is on Instagram at pastordeborah4ever Pastor Deborah Schleich is on Spotify at Agape Love Ministries, Setting The Captives Free Pastor Deborah's many Free Podcast Shows of the videos are all on Free Podcast Platforms on the front page of the web site on the left hand side of the page The Hidden Kingdoms Channel has many playlist to look at and YouTube Shorts, Community Posts and YouTube Podcast Shows all for free

Challenges are a part of life, especially for parents, teachers, and caregivers who spend so much of their time supporting others. In this reflective episode of Teatime Thoughts, we explore the powerful quote: "Accept the challenge you are facing. It may become your greatest gift." Join me for a thoughtful conversation about embracing reality, working through difficult emotions, taking meaningful next steps, and recognizing how some of life's greatest gifts arrive in unexpected packages. Whether you're facing a challenge today or supporting someone who is, this episode offers encouragement and practical insights to help you move forward with hope. Pour yourself a cup of tea, settle in, and let's reflect on how today's challenge may become tomorrow's blessing. Intro Theme Song: Vocals - Shevaughn James; Music - Malik McFarlane; Lyrics - Maxine McFarlane & Shevaughn James

 The Miraculous Human Body: How to Nurture & Protect Your Greatest GiftWorking W.O.N.D.E.R.S. on Your Wellness in 7 Simple Steps with Susan Smith Jones, PhDSusan is using an acronym for W.O.N.D.E.R.S. to discuss the 7 pillars for healing, creating vibrant health and living a more positive, balanced lifestyle at any age.Leading holistic health and lifestyle educator and author, Susan Smith Jones, PhD, will talk to us today about some of her surefire tips to heal the body and create vibrant health at any age. For over 40 years, Susan has been teaching people worldwide about healthy living for overall well-being and longevity. As our guest will tell us today, it encompasses various aspects such as diet, exercise, mental health, and lifestyle choices that collectively contribute to a better quality of life. And as she details in A HUG IN A MUG, the body, mind and spirit are interconnected and whole-body healing and vitality start with respecting the body as a true WONDER of nature. In this book, she writes: “Wellness starts with simple habits. Consistency keeps them working for you.” Today Susan will cover her 7 pillars of vibrant health at any age. Get out your pen and paper because you'll want to take notes. Welcome Susan!ABOUT SUSAN   For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging & longevity, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent media talk show guest; she is also the author of many books, including her latest 4 books… 1) A HUG IN A MUG: Revitalize with Superfoods & Healthy Living Extras, 2) UPLIFTED: 12 Minutes to More Joy, Faith, Kindness, Peace & Vitality and her two award-winning children's books 3) JOY & THE BUTTERFLY and 4) VEGETABLE SOUP/THE FRUIT BOWL (a 2-in-1 nutrition book for ages 2 - 10). Refer to her website for more info about Susan, her books and her empowering work.SusanSmithJones.com 

EVEN MORE about this episode!Near-death experiencer, therapist, and bestselling author Jacob Cooper returns to the Ask Julie Ryan show for a powerful conversation about healing, transformation, and the wisdom hidden inside life's greatest challenges.Drawing from his own near-death experience and years of helping others navigate grief, trauma, and personal growth, Jacob shares profound insights into suffering, resilience, soul evolution, and spiritual awakening. Together, Julie and Jacob explore why healing isn't about fixing what's wrong with us, but about discovering the gifts, lessons, and opportunities for growth that emerge through life's most difficult experiences.The conversation dives into near-death experiences, communication with spirit, consciousness, self-compassion, Jacob's Ladder, and the deeper purpose behind our human journey. Whether you're navigating loss, searching for meaning, or curious about life beyond this physical reality, this episode offers hope, inspiration, and a powerful new perspective on healing.Guest Biography:Jacob L. Cooper is a licensed clinical social worker, certified hypnotherapist, Reiki Master, past-life regression specialist, and bestselling author of Life After Breath and The Wisdom of Jacob's Ladder. Inspired by his own near-death experience and extensive work with past-life memories, Jacob helps people navigate grief, spiritual awakening, and personal transformation through a blend of clinical expertise, mindfulness, and consciousness studies. He is the host of The Wisdom of Jacob's Ladder podcast and a sought-after speaker who has been featured by organizations including the International Association for Near-Death Studies (IANDS), the Forever Family Foundation, and major media outlets, sharing insights on life after death, healing, and the deeper purpose of our human journey.Episode Chapters:(0:00:00) - Introduction and What If Nothing Is Broken(0:07:00) - Suffering vs Pain: Is Suffering Optional(0:12:00) - Wounds as Doorways to Consciousness(0:24:00) - Near-Death Experiences and Spiritual Awakening Without Dying(0:39:00) - The Journey of Eternal Becoming(0:54:00) - Embracing Change Through Self-Love Not Fixing(0:66:00) - Near-Death Experience and Understanding Suffering as Purpose(0:84:00) - Communicating With Spirit: Tuning Into the Right Channel(0:95:00) - Jacob's Ladder: Biblical Wisdom for Modern Times(0:113:00) - Finding Unity in a Divided World(0:133:00) - Why We Incarnate and Closing Thoughts➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

We kicked off a new message series this week challenging us to spend the summer affecting those around us for Jesus!

In this powerful and deeply personal episode of THE AVRUM ROSENSWEIG SHOW, Avrum sits down with his dear friend HARVEY BROWNSTONE — Canada's first openly gay judge, celebrated interviewer, proud Jew, and author of the extraordinary memoir Without Prejudice: My Life as a Gay Judge. Harvey's story is one of remarkable courage. From a bullied child and rejected young man to a pioneering lawyer, distinguished judge, national bestselling author, and beloved media personality, his life is a testament to resilience, truth, ambition, forgiveness, and the refusal to disappear. In this conversation, Harvey speaks with humour, honesty, and moving vulnerability about the pain of parental rejection, the drive that came from being underestimated, the mentors who saved him, the barriers he faced as an openly gay man in the legal world, and the extraordinary second act that made him one of the most respected interviewers on the internet. This is not only an interview about law, celebrity, identity, or success. It is a conversation about becoming fully oneself after years of being told to hide. It is about turning rejection into fuel, pain into purpose, and personal truth into public courage. Six poignant moments in the interview: 00:03:25 — Avrum introduces Harvey's life as a story of courage, truth, resilience, and what becomes possible when a human being refuses to hide who they are. 00:12:45 — Harvey explains how writing his memoir forced him to relive painful memories, and why telling the story required taking the reader back into the most difficult moments of his life. 00:14:00 — Harvey describes recording the audiobook as a cleansing, cathartic, and redemptive experience — saying his story out loud allowed him to feel a new level of healing. 00:15:43 — Harvey reflects on “success as the best revenge,” explaining that the people who bullied, rejected, and underestimated him were never going to apologize — so he chose to validate himself through achievement. 00:18:40 — Harvey speaks powerfully about the two gifts his parents gave him: self-esteem and rejection. One gave him strength; the other gave him drive. 00:32:40 — Harvey remembers Mrs. Jarrett, the teacher who protected him from bullies, believed in him, and helped change the direction of his life. In the fall, a feature film about Harvey will be released called "Without Prejudice", a Hollywood biographical drama adapted from his memoir, 'Without Prejudice: My Life as a Gay Judge'. The film chronicles his turbulent, tempestuous, and often triumphant journey from being a severely bullied child and a rejected outcast to becoming Canada's first openly gay judge, a landmark civil rights champion, and a celebrated celebrity interviewer. David Arquette stars as Harvey in his later adult life, while David Mazouz plays the young adult. Through it all, Harvey Brownstone emerges as a person of extraordinary wit, toughness, sensitivity, and heart. His story reminds us that a life can be wounded and still become magnificent, that rejection does not have to define us, and that sometimes the very thing meant to break us becomes the force that carries us forward. ——

In this powerful and deeply personal episode of THE AVRUM ROSENSWEIG SHOW, Avrum sits down with his dear friend HARVEY BROWNSTONE — Canada's first openly gay judge, celebrated interviewer, proud Jew, and author of the extraordinary memoir Without Prejudice: My Life as a Gay Judge. Harvey's story is one of remarkable courage. From a bullied child and rejected young man to a pioneering lawyer, distinguished judge, national bestselling author, and beloved media personality, his life is a testament to resilience, truth, ambition, forgiveness, and the refusal to disappear. In this conversation, Harvey speaks with humour, honesty, and moving vulnerability about the pain of parental rejection, the drive that came from being underestimated, the mentors who saved him, the barriers he faced as an openly gay man in the legal world, and the extraordinary second act that made him one of the most respected interviewers on the internet. This is not only an interview about law, celebrity, identity, or success. It is a conversation about becoming fully oneself after years of being told to hide. It is about turning rejection into fuel, pain into purpose, and personal truth into public courage. Six poignant moments in the interview: 00:03:25 — Avrum introduces Harvey's life as a story of courage, truth, resilience, and what becomes possible when a human being refuses to hide who they are. 00:12:45 — Harvey explains how writing his memoir forced him to relive painful memories, and why telling the story required taking the reader back into the most difficult moments of his life. 00:14:00 — Harvey describes recording the audiobook as a cleansing, cathartic, and redemptive experience — saying his story out loud allowed him to feel a new level of healing. 00:15:43 — Harvey reflects on “success as the best revenge,” explaining that the people who bullied, rejected, and underestimated him were never going to apologize — so he chose to validate himself through achievement. 00:18:40 — Harvey speaks powerfully about the two gifts his parents gave him: self-esteem and rejection. One gave him strength; the other gave him drive. 00:32:40 — Harvey remembers Mrs. Jarrett, the teacher who protected him from bullies, believed in him, and helped change the direction of his life. In the fall, a feature film about Harvey will be released called "Without Prejudice", a Hollywood biographical drama adapted from his memoir, 'Without Prejudice: My Life as a Gay Judge'. The film chronicles his turbulent, tempestuous, and often triumphant journey from being a severely bullied child and a rejected outcast to becoming Canada's first openly gay judge, a landmark civil rights champion, and a celebrated celebrity interviewer. David Arquette stars as Harvey in his later adult life, while David Mazouz plays the young adult. Through it all, Harvey Brownstone emerges as a person of extraordinary wit, toughness, sensitivity, and heart. His story reminds us that a life can be wounded and still become magnificent, that rejection does not have to define us, and that sometimes the very thing meant to break us becomes the force that carries us forward. ——

Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle that many therapists quietly share: intense performance anxiety in evaluative situations, especially in the presence of authority figures or people he deeply admires. What made this work especially powerful is that Ruben was actively experiencing anxiety in the moment, allowing us to "get in the car with him" rather than talk about the problem abstractly. We began, as always in TEAM-CBT, with Testing. Ruben had completed a Brief Mood Survey, which showed relatively low baseline symptoms—just mild anxiety and minimal depression or anger. However, when we reviewed his Daily Mood Log, anchored to a specific situation (leading a group under supervision), we saw a very different picture: anxiety at 70%, feelings of inferiority and defectiveness at 80%, embarrassment at 70%. This contrast highlights a core principle: symptoms are often situational and state-dependent, and without anchoring in a specific moment, we risk missing the true intensity of the problem. From there, we moved into Empathy, where Jill did a beautiful job modeling the Five Secrets of Effective Communication. She captured Ruben's internal experience with precision: the pressure to perform, the fear of saying the wrong thing, the spiral of anxiety leading to cognitive blanking, and the secondary anxiety about appearing anxious. She also identified both the internal loop ("I'm anxious about being anxious") and the interpersonal fears ("they'll think I'm a fraud," "I'm wasting their time"). David complemented this with curiosity and gentle inquiry, helping to deepen the conceptualization without getting lost in theory. Importantly, we conducted an empathy check, asking Ruben to grade us on thought empathy, feeling empathy, and warmth. He gave A+ ratings across the board, with a slight adjustment on thought empathy when he introduced an additional element: a compulsive need to check and recheck, suggesting a subtle OCD-like process. This moment is critical—without the empathy check, we would have missed an important maintaining factor. Only after strong empathy did we move into Agenda Setting, which is often the most counterintuitive and transformative part of TEAM-CBT. David began with the Invitation, asking whether Ruben wanted help or more support. Ruben was ready to "roll up his sleeves," which is essential—no imposed agenda. Then we used the Miracle Question to clarify goals: Ruben wanted to feel less anxious, maintain fluency, and stay present in high-stakes situations. Next came the Magic Button, targeting outcome resistance. When asked if he would eliminate all his negative feelings, Ruben said no—he wanted to keep some anxiety. This is exactly what we hope for. It opens the door to Positive Reframing, where we honor the symptoms rather than pathologize them. Together, we identified numerous positive values and benefits of his anxiety and self-doubt: Anxiety motivates preparation and effort It enhances connection through vulnerability It reflects caring deeply about others and their time Feelings of inadequacy keep him humble and growth-oriented Fear of judgment protects him and signals high standards Even the thought "I might be a fraud" reflects a desire to be authentic and competent At one point, Ruben articulated that his anxiety shows he values others and wants to contribute meaningfully—this is a profound reframe. Jill and David reinforced these insights, helping him see that his "symptoms" are actually expressions of his values system in action. We also explored a key factor: his anxiety is amplified in performative, evaluative contexts, especially with authority figures, and is less intense in vulnerable, non-evaluative settings. This distinction is clinically crucial and guides both conceptualization and intervention. Another powerful moment came when Ruben acknowledged that self-disclosure reduces his anxiety, supporting the idea that "shame requires secrecy." When he hides his anxiety, it intensifies; when he shares it, it softens. This is both a therapeutic tool and a treatment target. After thoroughly addressing resistance, we moved into Goal Setting, asking Ruben not what he wants to eliminate, but what he wants to dial down. This is a hallmark of TEAM: Anxiety: 70 → 30 Shame: 30 → 20 Inadequacy: 80 → 30 Embarrassment: 70 → 20 We then transitioned into Methods, targeting the thought: "My speech is too slow, and I sound foolish, ignorant, and boring." Jill began with a classic but essential step: identify the distortions. Ruben quickly identified all-or-nothing thinking, overgeneralization, mental filter, discounting positives, mind reading, fortune telling, labeling, self-blame, and hidden "shoulds." This is an important teaching point: when a thought contains nearly all distortions, it's not a problem—it's a goldmine. From there, rather than staying intellectual, we offered multiple method pathways—Externalization of Voices, Feared Fantasy, Be Specific, and Double Standard—modeling flexibility and collaboration. Ruben chose Externalization of Voices, which became the central method. David stepped in as the Negative Ruben, delivering the attack clearly and forcefully. This is essential—the more vivid the critic, the more powerful the response. Ruben responded using a blend of acceptance ("it's true I sometimes pause"), self-defense, and realism (some people may not like it, and that's okay). He won "big," but not "huge," which is a key TEAM moment—we don't settle for partial wins. They then moved into role reversal, and this is where things deepened. When Ruben played the critic and David responded, David modeled a powerful combination of self-acceptance, counterattack, and refusal to buy into the critic's frame. He highlighted that the real problem wasn't slow speech—it was the constant inner criticism. Ruben immediately recognized this as a "huge" win. Ruben then practiced again, this time integrating acceptance, values ("my heart is in the right place"), and counterattack ("the bigger problem is your nagging voice"). This time it felt huge. Next, they targeted a different thought: "If I screw up, David will be disgusted and see I'm a worthless, selfish fraud." This brought up more anxiety, and Ruben got stuck. Jill did something very important here—she paused the method and returned to empathy, naming the pressure to "do it right" and the performance anxiety happening inside the exercise itself. After empathy, they resumed. Jill modeled a powerful response in role reversal that included radical acceptance of imperfection ("I expect to screw up"), a growth mindset ("that's why I collect feedback"), and a reframe of failure as essential to learning. She also gently challenged the distortion of David as a harsh authority figure and emphasized choosing supportive learning environments. Ruben then extended this insight even further, saying, "the more I fail, the better… the more vulnerable I am, the less I appear like a fraud." This was a genuine shift. They then moved into Feared Fantasy, with David playing "David from Hell," saying things like "you're incompetent," "you're worthless," and "you should find another profession." Ruben responded by using Be Specific, asking what exactly he had done wrong. When the answer became "you paused," the entire structure of the criticism collapsed. Ruben saw the absurdity and described the experience as a weight lifting. This is a classic TEAM moment—when global, harsh judgments are reduced to specific, manageable behaviors, they lose their power. They extended this further with the thought "I'm wasting people's time." Through additional role plays, Ruben practiced self-defense and purpose clarification, David used humor and counterattack, and Jill demonstrated Be Specific in a very precise way—asking exactly how long a pause should be, exposing the irrationality of the standard. The work then expanded to include the group. Participants used Externalization of Voices to challenge Ruben's thoughts, and Ruben responded with increasing strength and clarity, using self-acceptance and reversal of beliefs (for example, recognizing that vulnerability actually increases connection). David then introduced the Survey Technique, asking Ruben to directly check his assumptions with the group. The responses were striking—people reported never noticing pauses, experiencing him as thoughtful and engaging, and feeling more connected because of his style. This directly disconfirmed his mind reading and labeling. At the end, they returned to Testing. Anxiety went from 70 to 0, shame from 30 to 0, inadequacy from 80 to 10, embarrassment from 70 to 0, rejection from 40 to 0, and frustration from 30 to 0. Ruben reported that the change felt real and that his belief in the negative thoughts had dropped dramatically. When asked what created the breakthrough, Ruben identified two key moments. First, a deep emotional realization that the goal is actually to make mistakes—that failure is not something to avoid but something to embrace. Second, a shift in how he saw authority figures—recognizing that the perceived gap between himself and others was distorted. As that sense of separation dissolved, so did much of the anxiety. David highlighted that much of our suffering comes from that artificial separation—seeing others as powerful and ourselves as deficient. Jill added an important layer: when we assume others are harsh, judgmental, and critical, we are also distorting them, not just ourselves. Some key clinical takeaways: Externalization of Voices becomes especially powerful when it includes emotion, repetition, and role reversal. Feared Fantasy works best when the criticism becomes specific and even a bit absurd. The Survey Technique is extremely effective for dismantling mind-reading. And often, breakthrough comes when patients fully embrace failure and let go of perfectionism. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information You can reach Jill Levitt, PhD Jill Levitt . Jill is cofounder and Director of Clinical Training at The Feeling Good Institute (www.feelinggoodinstitute.com) in Mountain View, California.  Ruben Land is an Associate Social Worker at Feeling Good Institute. He provides psychotherapy, using TEAM-CBT, and is available to work with clients in California. You can reach Ruben at ruben@feelinggoodinstitute.com and visit him online at this link. Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Paul Williams - There aren't many more heart-breaking scenes than that of a widow burying her only son. But witness how Jesus transformed her heartbreak and brought hope - the hope that we all need in the face of death.

The Moment You're in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts:Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experience treating depression and trauma. Through compelling real-life stories, he challenges the traditional belief that healing requires deep exploration of the past. Instead, he reveals that you do not need to deal with the past to overcome the impact of trauma or recover from depression. Real change can happen rapidly by focusing on thoughts in the present moment. Key Takeaways You don't need to explore the past—even for trauma Dr. Burns challenges the idea that recovery requires revisiting painful memories. You do not need to deal with the past to overcome the impact of trauma. Instead, healing comes from addressing the thoughts and beliefs you're having right now. Thoughts—not events—create emotional suffering Depression and trauma-related distress are driven by distorted thinking. When those thoughts are exposed as untrue, emotional relief can be immediate. Rapid recovery is possible—even in severe cases Patients can experience dramatic improvement in just a few sessions—or even minutes. Trauma patients, often considered "hard to treat," can respond quickly using present-focused methods. "You do not need to deal with the past to overcome the impact of trauma or recover from depression. All of your suffering is contained in how you're thinking in this moment—and when you change those thoughts, you can change how you feel immediately." Resources Mentioned Feeling Great App – Free tool for improving mood and applying CBT techniques Dr. Burns' Website – Free resources, tools, and exercises Psychology Today Articles – Scroll the page for many articles by David Final Thought If you're struggling right now, there is hope—and possibly faster relief than you've been led to believe. You don't have to spend years digging into your past. By examining your thoughts in the present moment, you may already have everything you need to start feeling better today. https://traffic.libsyn.com/feelinggood/Episode_504_-_Feeling_Good_Podcast.mp3 Listener Invitation Have a question you'd like Dr. Burns to answer in a future episode?Submit it through the Feeling Great app or the Feeling Good Podcast website. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

The Greatest Gift To Mankind- The Baptism Of The Holy GhostThe greatest thing God could give you is himself!

Our deepest wounds can become enduring sources of wisdom and value when we refuse to let pain define us. In this episode, I explain how suffering – when mastered through discipline and intention – can be transformed into something meaningful and productive. Once your scar becomes a star, you may discover that you can bless your pain for the benefit it has given others. Join my community: The Captains' Quarters. Attend bimonthly group consultations where I respond to members' questions and work through their problems in real time. Participate in AMAs with notable guests, access nearly 100 hours of unpublished content, receive discounts on individual consultations, gain a community of supportive, like-minded individuals, and much more. Use this link to enlist: https://the-captains-quarters.mn.co Access me 24/7 with Orion AI: Trained on my entire body of work, Orion AI allows me to weigh in on your situation in real time. Bridge the gap between theory and execution with actionable, personalized advice. Text or talk in over 70 languages. Available on Telegram and iMessage. Start your free trial today: https://oriontaraban.ai Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #selfimprovement #selfcare

It's America 250 and the Rolling Stone put out their list of America's greatest gifts to the world and as you may have expected, it is quite an interesting one. Eddie pours one out and thinks about a few people very day. Well with the recent passing of Rob Bass, Eddie felt that it was time to revisit everyone he pours one out for every day and rank them. Eddie has been going through a health journey for the past few months and have seen amazing results. He does credit those results a lot to what he eats in the morning, oatmeal. Well it turns out that someone was listening to Eddie because they published a list of health benefits of oatmeal.See omnystudio.com/listener for privacy information.

It's America 250 and the Rolling Stone put out their list of America's greatest gifts to the world and as you may have expected, it is quite an interesting one. Eddie pours one out and thinks about a few people very day. Well with the recent passing of Rob Bass, Eddie felt that it was time to revisit everyone he pours one out for every day and rank them. Eddie has been going through a health journey for the past few months and have seen amazing results. He does credit those results a lot to what he eats in the morning, oatmeal. Well it turns out that someone was listening to Eddie because they published a list of health benefits of oatmeal.See omnystudio.com/listener for privacy information.

Are you looking for a new rhythm in your life to help you slow down and connect with God? Ann Voskamp developed the SACRED (Stillness, Attentive, Cruciform, Revelation, Examine, Doxology) acronym during a season of her life where she felt like she never had enough time. Join hosts Elisa Morgan and Vivian Mabuni as they learn Ann's story and how we can use the SACRED practice in our own busy lives. This God Hears Her conversation will provide guidance for creating a spiritually forming habit.   Guest Bio: Ann Voskamp is the four times New York Times best-selling author of WayMaker, The Broken Way, The Greatest Gift, and the sixty-week New York Times bestseller One Thousand Gifts: A Dare to Live Fully Right Where You Are, which has sold more than 1.5 million copies and has been translated into more than twenty languages. Named by Christianity Today as one of fifty women most shaping culture and the church today, Ann has an master of arts in evangelism and leadership from Wheaton, is the mother of seven, and the wife of one fine farmer.   Notes and Quotes:  “I am going to be still in the presence of the Lord and allow the power of the Holy Spirit to work through me so that I will be a channel today of His grace and His power.” —Ann Voskamp  “A life that is yielded ultimately yields the most.” —Ann Voskamp  “It's not about what I have to get done in a day. It's about how I am living a cruciform life so that Your kingdom comes and Your will will be done.” —Ann Voskamp  “The shape and form of my days and my life, my thinking and my mind, needs to be shaped and formed like a cross—where everything comes down from above (vertical beam) and with that, living with a heart of gratitude that goes back up to God. Then, I strive to live giving out to the world (horizontal beam).” —Ann Voskamp  Verses:  Exodus 14 Zephaniah 3:17  Related Episodes:  GHH Ep 72 – Connecting Faith and Real Life with Daniel Ryan Day: https://godhearsher.org/podcast/connecting-faith-and-real-life/ GHH Ep 115 – Unhurried Transformation with Gem Fadling: https://godhearsher.org/podcast/unhurried-transformation/ GHH Ep 120 – Let's Talk About Spiritual Formation with Shalini Bennett: https://godhearsher.org/podcast/lets-talk-about-spiritual-formation/  Links:  God Hears Her website: https://go.odb.org/sfmc-ghh  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Ann Voskamp's Website: https://annvoskamp.com/ TENDing Through 1 Peter: https://www.amazon.com/Peter-Sustained-Living-5-Week-Study/dp/1640704795/ Waymaker: https://annvoskamp.com/waymaker/

Is it Time for a New Approach to Emotional Suffering? Advantages and Disadvantages of DSM Diagnoses Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary In this thought-provoking episode, Dr. David Burns and host Kevin Cornelius, LMFT explore a topic that shapes nearly every corner of modern mental health care: psychiatric diagnosis. For decades, the Diagnostic and Statistical Manual of Mental Disorders (DSM) has defined how clinicians diagnose, treat, and research emotional suffering. But what if many of these diagnostic categories don't represent distinct medical diseases? What if they are simply normal human emotions—like sadness, anxiety, or shame—occurring on a spectrum? Dr. Burns draws on decades of clinical experience, research, and insights from TEAM-CBT to question the assumptions behind psychiatric labeling. While diagnoses can sometimes reduce stigma or help people access care, they can also unintentionally shape identity, medicalize everyday emotional struggles, and distract from the real drivers of emotional pain. This episode offers a nuanced conversation about labels, measurement, therapy, and what actually helps people recover from depression and anxiety. In This Episode You'll Learn What the DSM is—and why it became so influential How the DSM functions as the "diagnostic bible" of psychiatry Why the system was originally designed for research standardization, not necessarily for everyday clinical treatment The difference between true mental disorders and normal emotional experiences Examples of genuine brain disorders such as schizophrenia and bipolar I disorder Why many DSM diagnoses describe normal emotions taken to an extreme How everyday struggles became medical diagnoses Shyness becoming "social anxiety disorder" Chronic worry becoming "generalized anxiety disorder" Why time-based thresholds (like "14 days of depression") can be arbitrary The unintended consequences of diagnostic labels How labels can reinforce feelings of shame or defectiveness Why diagnoses can sometimes lead to over-medicalization and medication-focused care Why measurement matters more than diagnosis in therapy Dr. Burns explains how simple mood scales can quickly assess a patient's emotional state Research showing that DSM diagnoses often add little predictive value for treatment outcomes A surprising research finding After lengthy diagnostic interviews, clinicians were only 3–5% accurate at estimating patients' feelings in the moment What this reveals about the limits of traditional diagnostic approaches Why focusing on thoughts may be the key According to cognitive research, negative thoughts drive emotional suffering Effective therapy focuses on identifying and transforming these thoughts Hope for people who feel defined by a diagnosis Why diagnoses do not determine your ability to recover How targeted cognitive techniques can sometimes produce rapid improvements—even within a single session Benefits of Diagnosis (According to Dr. Burns) While the episode critiques diagnostic labeling, the conversation also highlights situations where diagnoses can help: Access to insurance coverage Eligibility for disability or academic accommodations Temporary relief from self-blame Clear communication in research studies Key Takeaway Mental health diagnoses can sometimes be useful administrative tools—but they should never define who you are. Real healing often comes from understanding the specific thoughts, moments, and experiences that drive emotional pain, and learning practical methods to change them. Mentioned in This Episode Dr. Burns' article: "Is It Time for a New Approach to Emotional Suffering?" (Psychology Today) TEAM-CBT approach to psychotherapy Brief Mood Survey and other measurement tools used in therapy Memorable Quote "We treat humans, not disorders." Connect & Learn More Read Dr. Burns' latest articles on Psychology Today Explore more tools and resources at FeelingGood.com Learn about TEAM-CBT training and techniques If you enjoyed this episode, please consider subscribing, sharing the podcast, or leaving a review. It helps more people discover tools for overcoming depression and anxiety. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Texts: Acts 2:1ff, John 14:15ff, Luke 11:9ff

This passage is perhaps the greatest encouraging word for all believers , especially those who might have any doubts concerning the security of the believer. That is , believers who have yet realized that when a person is regenerated , or born again (saved), they can never be unsaved or loose their salvation . This passage actually says that we as believers are " protected by the power of God." There is actually no way in the universe a believer can loose their salvation, once they are truly saved.

Ask David: Is High Speed Change a Quick Fix? Trauma, Anxiety, and What Really Works Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Rhonda Barovsky Episode Summary In this powerful Ask David episode, Dr. David Burns, Kevin Cornelius, and Dr. Rhonda Barovsky tackle two deeply important listener questions: Is rapid emotional recovery just a "quick fix," especially for people with severe trauma? How can someone manage intense anxiety and "what if" thoughts in the moment—when they keep coming back? Through vivid clinical stories, real examples from the Feeling Great app, and live demonstrations of TEAM-CBT techniques, the panel explores why working in the present moment can lead to profound and lasting emotional change—even for people with severe trauma histories. Question 1: Is Fast Change Just a "Quick Fix"? Dr. Burns responds to a question inspired by the story of Elise, a Holocaust survivor who recovered from severe depression after challenging a single, devastating belief: "I've never accomplished anything meaningful in my life." When that belief was overturned, Elise's depression disappeared—immediately. Listeners often wonder: Was something deeper left unresolved? Doesn't trauma require long-term exploration of the past? Dr. Burns shares: 50 years of clinical experience producing rapid, measurable symptom elimination Research from the Feeling Great app showing that current thoughts—not past suffering—predict change Why working in the present moment automatically transforms the past Why many therapy schools rely on belief systems rather than data He also discusses new findings (recently published in Psychology Today) showing that prior depression over the last two years adds zero predictive value once current mood and thoughts are addressed. "The moment you're in is vastly more important than the one you remember." Question 2: What If My Anxious Thoughts Keep Coming Back? The second question comes from Dina, a college student overwhelmed by social anxiety and catastrophic "what if" thoughts about meeting with her professor. Despite successfully completing a Daily Mood Log and reducing her anxiety to near zero, Dina finds that the thoughts keep returning in real-life situations. The team explains why this happens—and what to do next. Key strategies discussed: Why cognitive work alone isn't enough for anxiety The importance of exposure and testing fears in real situations Using self-disclosure to dissolve shame Turning anxiety into connection rather than avoidance Role-playing feared scenarios ("Professor from Hell") Externalization of voices Feared fantasy and "what-if" techniques Shame-attacking exercises Asking for real feedback instead of guessing what others think Identifying hidden emotions (such as unexpressed anger) Understanding interpersonal roles and rules that fuel anxiety Multiple techniques are demonstrated live, showing how anxiety collapses when fears are brought into the open with warmth, humor, and honesty. Key Takeaways Rapid emotional change is not a gimmick—it can be measured, replicated, and sustained Trauma is embedded in the present moment, not trapped in the past Anxiety persists when we hide, not when we feel Exposure + self-disclosure = freedom You don't need to eliminate negative thoughts—just stop believing them The Feeling Great app offers free, evidence-based tools anyone can use Tools & Resources Mentioned Feeling Great App (free): https://feelinggreat.com Daily Mood Log TEAM-CBT tools: Motivational Methods Cognitive Techniques Exposure Hidden Emotion Work Five Secrets of Effective Communication Psychology Today article: "The Moment You're In Is Vastly More Important Than the One You Remember" Memorable Quotes "When we change the present, we change the past." — Dr. David Burns "Shame is like a vampire—it can't survive the light of day." "Stop doing one thing and expecting it to work for everyone." "You don't need to be perfect to feel better." Listener Invitation Have a question you'd like Dr. Burns to answer on a future episode? Submit it through the Feeling Great app or the Feeling Good Podcast website. Kevin, Rhonda, and I thank you for listening today!  Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT Master Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

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Ask David: Help! Relentless Anger! Nothing Works! Is Freedom of Speech a "Need?" Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Rhonda Barovsky Today I am thrilled to be working with our new host for the Feeling Good Podcast, Mr. Kevin Cornelius, a dear friend and brilliant therapist who works as a licensed Marriage and Family Therapist at the Feeling Good Institute in Mt. View, California. Today, Keven starts a multi-podcast trial as our new host to find out how he likes the new position, and how you, are audience feel. It will be hard for anyone to fill Rhonda's shoes, of course, but Kevin brings his own combination of warmth, charm, and brilliance to the show. I hope you like the new show! Let us know what you think! Today, we address three questions: Question #1: How do you deal with a "relentlessly angry" patient who does not respond to the five secrets of effective communication? Question #2: How can I deal with a patient who may have been triggered by my phone call when I had to change l a scheduled session? Question #3: Zach asks if freedom of speech is a "want" or a "need." Hi David and Kevin: I have cleared my schedule so I can be there to support Kevin in his first podcast,. I have two questions for the Ask David podcast: 1.) How do you handle a "relentlessly angry" patient? By that I mean, one of your patient's is upset with you, you respond with a skillful 5-secrets response and yet they continue being angry with you, even screaming at you for 30 minutes. David's comment: The discussion of this excellent question got a little heated, as David pointed out that in his experience, when people say "I tried the Five Secrets and it didn't work," 100% of the time they did not actually do a skillful job with the Five Secrets. David asked for the familiar format: What is ONE thing the (angry) patient said, and what, EXACTLY, did you say next? Put this on a Relationship Journal and you will be able to spot your errors right away. David reports that this format does tend to anger people who don't want to have to examine their own role in a relationship problem. The idea that they may have botched the Five Secrets appears to be deeply disturbing, hence the heated discussion today. 2.) How do you handle what is happening "in the here and now" immediate moment, the here and now, with your patient? For example, I had to change an appointment with a patient, she became really angry, and then cancelled her next appointment. One of my colleagues suggested that my patient might have felt triggered when I cancelled the appointment. My colleague suggested I talk to her about what happened when I asked her to change the appointment because if she felt abandoned by me she might have the same experience with other people. How would I bring up what is happening in our relationship with my patient, that they may also experience in other relationships? I could probably think of a few more, Rhonda 3) Dear Dr. Burns, Hello. I hope this message finds you well. I'm writing to ask you a question that has been on my mind. You have mentioned before that freedom of speech is an important part of your value system. I'm curious about how you would frame it psychologically: do you see freedom of speech more as a want, or as a need? Relatedly, for people living in non-democratic countries, do you think it is still possible to achieve a high level of happiness without freedom of speech? I would greatly appreciate your thoughts when you have the time. Thank you very much for your work and for sharing your perspectives. Warm regards, Zack David's Comment: This led to a lively discussion and a consensus on our panel today. We decided that freedom of speech is a great thing, and a strong want, but not a "need." David added: "I am certain that you can find happiness by focusing on the things most important to you, but no one can be happy all the time. We desperately WANT, but definitely do not NEED, freedom of speech. Of course, you can say, "we need it to have a fully functioning democracy," and that is true, but it true by definition. Kevin, Rhonda, and David thank you for listening today. Again, let us know what you think! Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT Master Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Unanswered Prayers, Easter Candy, and Podcast Catch-Up with April On the podcast, Paul, Jeremy, and returning guest April banter about sampled music ("Darkest Light" by the Lafayette Afro Rock Band) and April's last era of secular rap (Master P's "Ice Cream Man"), then recap a busy Easter at church, Cadbury Creme Eggs, and expensive holiday candy. They debate drive-thru etiquette, share travel and hotel mishaps, discuss their dogs and kids' media preferences (including John Wick and Hallmark), and briefly touch on big-ticket events like the World Cup, WrestleMania, and a $5,000 Derby mint julep, plus TikTok trends like Scientology building "runs" and curiosity about the Vatican vault. The episode's main focus is wrestling with "unanswered prayers," using biblical examples (persistent widow, Hannah, Exodus, prison releases, John the Baptist, Jesus in Gethsemane, Paul's thorn) and emphasizing prayer as relationship, God's will, suffering, and practices like stillness, praying scripture, and worship music, with book recommendations from Pete Greig and Paul Miller. 00:00 Sampled Song Icebreaker 01:23 Master P Nostalgia 04:25 Easter Recap Candy Chaos 07:07 Drive Thru Thank You Debate 09:22 Milo and Dog Life Update 11:28 Ads Hallmark and Pricey Cards 13:52 Awkward TV With Teens 15:08 John Wick Talk 17:23 Kids and Screen Time 18:07 SNL Clips and Awkwardness 18:39 One Year After Flood 21:48 Dogs and Workouts 24:19 Kids Sports and Gym 25:42 World Cup Ticket Shock 27:16 Luxury Spending and Debt 29:08 Scientology TikTok Runs 31:05 Vatican Vault Mysteries 34:10 Area 51 and Secret Access 36:03 Vault Facts and Church Attic 37:24 From Jokes to Grief 39:02 What Unanswered Means 40:16 Widow and Hannah 43:39 Prayer Is Complicated 46:50 Thy Will Be Done 48:01 Suffering and Jesus 50:11 Living With Tension 54:21 Why Not You 58:41 Praying Intentionally 1:01:43 Silence and Solitude 1:03:33 Wrap Up

In a culture that increasingly fears family, we wanted to talk about something we believe is deeply valuable: sibling relationships.In this episode, we reflect on our own experiences growing up, the beauty of watching our children bond, and why we believe siblings can become one of life's greatest support systems.Family is not perfect. But by the grace of God, sibling relationships can become a lifelong source of love, strength, accountability, and joy.00:49 Trust God With Family Size02:20 Our Sibling Backgrounds03:53 Thomas and Sister Bond06:10 Watching Our Kids Bond07:11 Siblings as Lifelong Support09:45 Parentification and Shared Care11:51 Adult Friendships vs Siblings16:22 Faith and Jesus Had Siblings17:59 Encouragement for Parents20:06 Security and Shared Burdens22:45 How We Foster Sibling Bonds23:11 Sharing Rooms Benefits24:04 Let Them Bond Alone24:23 Birth Order Dynamics26:29 Sibling Love Stories29:19 Kids Close in Age30:50 Build Common Ground35:15 Homeschool Togetherness37:31 Age Segregation Critique38:50 Shout Out Siblings39:50 Repair Sibling Bonds42:26 Closing

Pastor Scott and Jeremy discuss pickles, why we're talking about spiritual gifts so much this year, and how to practically move closer to Holy love

Our spring series is "Empowered: Understanding & Exercising Spiritual Gifts." This series will lay the foundation of what it looks like to live a life surrendered to God the Father and empowered by the Holy Spirit.This sermon discusses the greatest gift, love, which is the foundation for all the other gifts.Scripture: 1 Corinthians 12:27-14:1

Are you searching for your true purpose and deeper spiritual growth? Many of us miss out on fulfillment because we hide our God-given gifts in the closet instead of using them for active participation. When we step off the sidelines and say yes to God, we find new strength and step into the life we were created for.Chapters:00:00 Living the Yes00:25 Bridge Proposal Story02:32 Yes to Jesus First04:19 Serving Is Engagement06:02 Gifts in the Closet08:06 Each of You Gifted13:01 Stewards Not Sources15:16 Multicolored Grace17:06 Strength God Provides20:03 All for Gods Glory22:38 Misunderstood Cost25:45 Audit Pray Say Yes28:21 Final Call Say YesTAKE A NEXT STEP:INTRODUCE YOURSELF

Do you find it difficult to love some people? Have you ever read 1 Corinthians 13 and wondered how you could have the love described by Paul? Do you think it's even possible? Let's read about Tina and her family to see how the qualities describedin this c

Lisa Nichols delivers a powerful message on resilience, self-belief, and refusing to let your past define your future. From humble beginnings to massive success, she reminds you that your greatest challenges can become your greatest gifts — if you're willing to take bold action and become non-negotiable about your dreams.Want Ad-Free Episodes? Join QOD Club and hear zero ads inside our Circle community. Plus, book clubs, mentorship calls, weekly business trainings, and new likeminded friends. Get started for only $9.Source: Step Into Your Purpose For Coaches & Educators | Lisa NicholsHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daughters grow up believing their role in the family is simple: love your parents, help out when you can, and carry on the traditions that bind families together. But adulthood reveals a more complicated reality-one where women take on the invisible labor of emotional support, crisis management, and unspoken expectations that leave them feeling stretched thin and unseen.So, what is "daughtering"? It's the unpaid, invisible work women do to hold a family together-checking in, stepping up, and smoothing over-without ever considering its cost. In Good Daughtering, Dr. Allison M. Alford-a leading researcher in family communication-unpacks the untold story of adult daughters and the quiet, essential work they do. Drawing on years of groundbreaking research and personal interviews, she explores how societal expectations, gender roles, and generational dynamics shape the experiences of daughters in ways that are often misunderstood or overlooked.Whether navigating generational expectations or balancing their own lives with the needs of their parents, Good Daughtering reveals the complexities of a role too often taken for granted. Daughters are the ones who do the planning and saving for their futures and those of their families, and support parents emotionally and practically as they age. This book speaks directly to eldest daughters who become family anchors, and the middle and youngest daughters who take on different, but no less important, obligations and responsibilities of being a good daughter. Using sharp insights, relatable stories, and actionable tools, Dr. Alford invites women to reflect on their relationships, recalibrate their roles, and reclaim joy in their lives.Whether you're paying the price for Eldest Daughter Syndrome or find yourself doing the work of caring for parents without recognition, it's time to make your efforts visible and valued. More than a prescriptive guide, Good Daughtering is the long-overdue recognition of daughters who carry the weight in a family. It's a roadmap for creating relationships that are not just functional but flourishing. This is the book every daughter deserves: an invitation to be seen, valued, and empowered in her role while honoring her own needs and desires.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

This is the First Ever episode without Oats Mcgoats. This is a sad milestone, but there is no time to be depressed. We have healing and podcasting to do...not necessarily in that order. This week, I detail my final hours with my roomate and audio engineer, the Pittsburgh Pirates interrupt my grieving process, and then we dive into the anonymous box for a wide array of topics and rants. I discuss overrated and underrated movies, my hatred of all things Harry Potter and answer the age old question of pickles or brains. All this and much much more. A huge thank you from the bottom of my heart toe everyone who reached out or even just sent me nice thoughts this past week. I couldn't have done any of this without you guys. Love you all! Opening song - You're Dead by Norma Tanega Closing Cover Song -Hell Is In Pittsburgh Tonight by Adam Kirkup and Kimya Dawson WE NOW HAVE AN INSTAGRAM FOR THE SHOW.  SEARCH AFIRESIDECHATPODCAST ON INSTAGRAM FOR PICS GIVING CONTEXT TO THE SHOW TOPICS. GIVE US A FOLLOW FOR FUTURE UPDATES. We now have a hotline where you can call 24/7 and tell me anything and everything on your mind. Leave your questions, comments, homework assignments and any other emotional outbursts you may have! No restrictions. No limits. Your topics. Your questions. Your voice. Hope to hear from you all soon. AFC Hotline: 412-440-8365

Matthew 27, John18 & 19 , &  Luke 23  I want to respect each listener's ages and levels of understanding, so I have adapted some of this for the needs of our audience. Please go back and read the scriptures yourselves to include what is appropriate for your family. We begin our story with Jesus speaking with Pilate and end with the crucifixion. The kids will hear: -The meaning of the torn veil (listen to episode #281 to go further) -This was God's plan; there were no mistakes, no surprises. Jesus chose to lay down His life, and by doing so, Jesus took the weight of every sin, past, present, and future. -It's not always as it seems. The cross is not the end of the story. We have hope because of what happened 3 days later! --------------------- To enjoy bonus content for the episodes which also supports us, go here To connect with us go here For our free read-a-loud pdf book get it free here

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What if the hardest seasons of your life become the very place your homeschool family grows stronger? Zan sits down with Dr. Jenn Murff to talk about faith, resilience, and what really matters when everything feels uncertain. From dyslexia to brain surgery to raising daughters with purpose, Jenn shares how God meets us in the middle of it all. Take heart. What you're pouring into your children matters more than you can see, and it will bear fruit for generations you'll never get to meet. SHOW NOTES https://zantyler.com/podcast/189-jenn-murff   LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

Your Eternal Father loves you more than anyone has ever loved another. All He does is for you and His children. He offers you and all His children everywhere supernal gifts, but most of His children neither receive nor rejoice in His marvelous gifts, and as a result, they are weak and unhappy, and heaven weeps with them. Can you imagine the sadness and disappointment of Our Father if we do not accept His magnificent gifts, when His children ignore Him after all He has done? Enoch saw that not only Heavenly Father but the whole of the heavens weep when we refuse or neglect His gifts. What are the greatest gifts our Father offers all His children everywhere from the beginning of time? His Son, His Spirit, and His life. Those are God's greatest gifts to His children. To accept and receive those gifts is the best of all human conditions. What is the inconceivably high price paid to make them available? The creation, the fall, the Atonement of Jesus Christ, and all the Gods have done and do “… to bring to pass the immortality and eternal life of man.” Words cannot describe, nor can we conceive or measure the height, the breadth, the depth of the gift of God's own Son. “No tongue can speak, neither can there be written by any man, neither can the hearts of men conceive (anything) so great and marvelous” as Jesus Christ, the Son of God by whom salvation and all good things are possible. New episodes every Saturday at 8:30 a.m. MST