The Wellness Dojo Podcast

Could rhythm be the key to emotional healing? In this deep and soul-nourishing episode, host Kyle Craik sits down with Julien Lepage, Registered Social Worker, sound healing facilitator, and the heart behind Castle Wellness and Circles of Rhythm in Calgary, Alberta.Julien shares his powerful perspective on navigating life's ups and downs, and how the beat of a drum can help us connect with ourselves, heal emotional wounds, and bring balance to the masculine and feminine energies within.This episode explores the ego, healing, authenticity, and how sound can unlock a deeper sense of clarity, purpose, and connection.

Feeling disconnected? Struggling to build meaningful relationships? In this episode, Richard Lee-Thai, TEDx speaker and passionate community connector, joins host Kyle Craik to break down the art of connection and how it impacts happiness, fulfillment, and well-being.Richard shares his insights on why loneliness is on the rise, how to build deeper connections, and practical strategies to become more authentic and engaged in your relationships. Whether you want to improve your social life, deepen friendships, or feel more connected to yourself, this episode is packed with game-changing insights.

What do chokes, kicks, and mindset tricks have in common? They all help us win at life! In this episode, Diana Trang from Satori Martial Arts joins host Kyle Craik for a fun and insightful chat about martial arts, wellness, and how stepping on the mat can actually make you a better person.Diana and Kyle geek out over their martial arts journeys, swapping stories about grappling with challenges—both on and off the mats. They break down how the discipline, confidence, and resilience built through training can punch stress in the face, boost happiness, and help you navigate life's toughest battles (no black belt required!).

How does anxiety show up in your life and relationships? In this episode, we sit down with Kathryn Claessens-Patrino, psychologist at Tizzy Psychology, to break down the truth about anxiety, how it manifests in our daily lives, and how it influences our attachment styles and relationships.Kathryn shares expert insights on recognizing anxiety, understanding how it affects our behaviors and connections, and practical strategies for navigating relationships while managing anxiety. Whether you experience anxiety yourself or want to better support loved ones, this episode is filled with valuable takeaways.

How can we better connect with and support today's youth? In this episode, we sit down with Carlamay Sheremata, author of The Youth Truth and former school resource officer, to dive into the real challenges young people face today.Carlamay shares powerful stories from her experiences as a police officer working closely with youth, revealing the key communication skills and strategies that can help adults build stronger, healthier relationships with young people. We explore what parents, educators, and mentors need to know to better understand and guide the next generation.

Can sound really heal the body and mind? In this episode, we sit down with Rachelle Pantaleon, a sound healing practitioner with a kinesiology background, to explore the incredible power of sound and vibration in promoting healing.Rachelle explains the science behind sound therapy, how frequencies and energy influence our physical and emotional well-being, and how sound can be used as a tool to reduce stress, release emotional blocks, and restore balance. Whether you're curious about sound baths, vibrational healing, or energy work, this conversation dives deep into the mind-body connection and how healing frequencies can transform your life.www.mysoundhealth.ca**Apologies as we had some sound issues early in the episodeFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

 In this powerful episode, Jodi Barrett shares her journey of self-discovery, resilience, and transformation as she discusses her book I Don't Do Vanilla. From navigating divorce to embracing personal growth, Jodi opens up about using exercise as a way to cope with emotional and mental struggles—until she realized the deeper need to connect the body and mind. She shares how self-love became the key to building better relationships, experiences, and a more fulfilling life. This episode is a must-listen for anyone on a journey of healing, self-improvement, or personal empowerment. I Don't Do Vanilla: I Don't Do Vanilla: Barrett, Jodi: 9781738009404: Books - Amazon.caFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode, we're joined by Torri Odell to explore the critical topic of youth mental health and the role of community-level services in creating meaningful change. Torri shares insights on the challenges of implementing effective mental health practices and the obstacles non-profits face in driving impactful solutions. We discuss the power of connection, collaboration, and community support in addressing the mental health crisis among youth. This thought-provoking conversation is essential for anyone passionate about mental health advocacy, community development, or making a difference in the lives of young people. For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this inspiring episode, we sit down with Connie Jakab to explore the transformative power of bravery in finding your sense of belonging in the world. Connie shares her deeply personal journey of helping her son through a battle with suicidal thoughts at the young age of 8 and how this experience led her to grow personally and professionally. We delve into her work with individuals on the "outer circles" of society—gang members, those battling addiction, and more—and how her experiences have shaped her mission to foster connection and belonging. Connie also opens up about her childhood struggles, including being teased as "Connie Chunk," and how these challenges fueled her passion for helping others feel seen and valued.This heartfelt conversation will leave you inspired to embrace bravery, create belonging, and support others on their journeys of healing and growth.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode of The Wellness Dojo Podcast, host Kyle Craik chats with Kristi Gerl, a leadership expert who helps teams and individuals enhance communication through the DISC personality test model. Before the episode, Kyle took the DISC test and together, they explore how understanding your personality tendencies—and those of others—can transform relationships, whether personal or professional. Kristi shares actionable insights on using DISC to foster stronger connections, improve communication, and create more effective team experiences.If you're looking to understand yourself and others on a deeper level, this episode is a must-listen!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this heartfelt episode of The Wellness Dojo Podcast, Kyle Craik is joined by Bryan Saint Louis to explore the transformative concept of radical empathy. Bryan explains the key differences between sympathy, empathy, and radical empathy—the action step that brings understanding into meaningful change. Sharing personal stories of finding empathy through hurtful life experiences, Bryan highlights how embracing radical empathy can help us connect, heal, and come together as a collective to create a better world. This episode is a powerful reminder of the strength in compassion and the impact of actionable understanding. Home | BSL SpeaksFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this mini episode, host of The Wellness Dojo Podcast Kyle Craik talk about his discovery journey of faith. Navigating life's many challenges has led him to discover trust in the journey and to have faith that he is exactly where he needs to be in life.Do you have a story of faith? Kyle wants to hear it!Please subscribe to help grow the show!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

 In this transformative episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TEDx speaker, self-bullying interventionist, award-winning author, and certified Flowcess trainer, Kalyani Pardeshi. Together, they dive deep into understanding the inner critic and the drivers that shape our self-perceptions. Kalyani shares powerful insights on how embracing your personal uniqueness is the key to authentic happiness, and she provides practical guidance on setting boundaries to protect your authenticity. If you're ready to challenge your inner critic, foster self-compassion, and fully embrace your individuality, this episode is filled with wisdom you won't want to miss. Get the book:Beyond The Inner Critic: Understanding and conquering your conscious and unconscious bullies eBook : Pardeshi, Kalyani: Amazon.ca: Kindle StoreFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode of The Wellness Dojo Podcast, Kyle Craik is joined by Moose (Musap) Abdel, founder of Struggle Is Your Success (SIYS), a non-profit dedicated to teaching values and mindset skills to youth from diverse and challenging backgrounds through an entrepreneurial lens. Moose shares his personal story of overcoming adversity—growing up with divorced parents, enduring bullying, facing suicidal thoughts, and experiencing extreme violence. He discusses the difficult situations today's youth are navigating and how the struggles we face in life can become the foundation for our future success. Moose's journey from hardship to becoming a two-time entrepreneur is a testament to resilience, and this episode is a must-listen for anyone passionate about youth empowerment and personal growth.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TJ Sheehan, founder of Gloves Not Guns, a program that offers free boxing and martial arts training to at-risk youth from troubled backgrounds, including gangs, addiction, and jail. TJ opens up about his own past in gangs and drugs, a failed suicide attempt, and how martial arts and community helped him turn his life around. Together, they explore how the principles of martial arts—connection, community, discipline, and self-love—can transform lives and offer hope to those who need it most. If you're looking for inspiration and real stories of redemption, this episode is a must-listen.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Adam Kolozetti, co-founder of Enta Solutions, a company focused on helping organizations build healthier and more engaged cultures. Kyle and Adam discuss their shared love for martial arts and how its principles apply to creating balanced, high-performing workplaces. They explore how companies can foster fun, engaging environments while maintaining performance standards and dive into the importance of self-awareness when building and nurturing a team. If you're interested in company culture, leadership, or personal growth, this episode is packed with valuable insights! Home - ENTA SolutionsFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Jennifer Keable, who shares her personal journey of battling burnout and her mission to help others create success without sacrificing their well-being. Jennifer dives into key strategies for avoiding burnout, including the importance of self-discovery, maintaining curiosity, regular exercise, and other practical tools that support a balanced and successful life. Whether you're an individual seeking personal growth or a leader wanting to support your team, this episode offers valuable insights to help you achieve lasting success without burning out. Jennifer Keable - The New You Mindset & Success CoachingFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

 In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dennis Agbegha, who describes himself as a connector, peacemaker, and explorer. Dennis shares heartfelt stories from his childhood, where his parents embodied happiness through giving and building community. Throughout the episode, Dennis discusses how he creates happiness by fostering connections with others and reflects on his personal struggles with happiness and the journey to finding hope. This episode is filled with inspiring stories and insights into the power of connection, community, and the pursuit of joy. For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Tracy Borreson, a passionate advocate for living authentically. Tracy opens up about her journey towards embracing her true self and the importance of authenticity in everyday life. They discuss how being real and true to oneself can lead to deeper connections, greater fulfillment, and personal growth. Whether you're on a path of self-discovery or looking to live more authentically, this episode offers inspiring stories and practical advice to help you embrace your true identity. Visit Tracy here: TLB Coaching & EventsFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Curtis Alexander, co-founder of the non-profit organization Day1Dads. Together, they discuss the importance of creating support systems and removing barriers for dads and families to maintain their mental and physical health, along with everything else that helps parents succeed. Curtis opens up about his own experience with his parents' divorce during his early teen years and how that shaped his approach to fatherhood. Don't miss Kyle and Curtis trying to not to laugh at some of our best dad jokes! Tune in for an episode filled with valuable insights, personal stories, and a good dose of humor.Check out Day1Dads and get your Hey Dad card today!https://d1d.ca/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this insightful episode of The Wellness Dojo Podcast, host Kyle Craik chats with Mark Smith, the founder of SQRD Away, a journal designed to build daily consistency and habits. Mark shares the benefits of using his journal and explains how the principles of martial arts seamlessly align with achieving daily life goals. Listeners will also hear about Mark's impactful meeting with Jocko Willink and his personal struggle with alcoholism, highlighting how his journey to recovery has positively transformed his life. Join us for an engaging conversation filled with practical advice and inspiring stories that showcase the power of discipline, consistency, and resilience. For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this solo episode of The Wellness Dojo Podcast, host Kyle Craik dives deep into the critical roles of discipline and consistency in achieving long-term success.Drawing from his extensive experience in martial arts, Kyle outlines the importance of delayed gratification and how embracing the journey, even with minimal immediate rewards, can lead to profound personal growth and accomplishment. Join Kyle for a focused 15-minute discussion that will inspire you to fall in love with the process and stay committed to your goals. Whether you're a martial artist or pursuing any other path, this episode offers valuable insights to help you stay disciplined and consistent. For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode of The Wellness Dojo Podcast, Kyle Craik sits down with Dustin Hogan, a men's mental health counselor from Therapy for Dudes. Together, they delve into the often overlooked topic of men's mental health, exploring why many men struggle to seek therapy. Dustin and Kyle discuss the profound impact that goals and purpose can have on men's mental well-being, highlighting the importance of finding meaning in life. They also touch on the crucial concepts of self-love and recognizing one's own worth, offering valuable insights and practical advice for listeners. Tune in to this enlightening conversation to gain a deeper understanding of men's mental health and discover strategies for cultivating a healthier mind and spirit.www.therapyfordudes.comDustin's IG: @iamdustinhoganThe Wellness DojoSustainable Wellness Solutions--www.wellnessdojo.caFacebook: www.facebook.com/thewellnessdojoInstagram: www.instagram.com/wellnessdojoyycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Welcome to The Wellness Dojo Podcast! In this episode, we delve into the world of creativity with David Schmeikal, a renowned creativity coach. Join us as we explore the depths of discovering your creativity. David shares invaluable insights on following your inner voice, creating the right structures to nurture your creativity, and how life's experiences, lessons, values, and belief systems can all contribute to unlocking your creative potential.Whether you're an artist, entrepreneur, or simply looking to infuse more creativity into your life, this episode is sure to inspire and enlighten you on your creative journey.https://www.davidschmeikal.com/IG: @davidschmeikal --The Wellness DojoSustainable Wellness Solutions--www.wellnessdojo.caFacebook: www.facebook.com/thewellnessdojoInstagram: www.instagram.com/wellnessdojoyycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this powerful episode of The Wellness Dojo Podcast, we sit down with Danielle Wilson, the inspiring founder of "Anxious Alice," as she courageously opens up about her personal journey through mental health struggles. Danielle shares her experiences battling suicidal thoughts, navigating anxiety and ADHD, and the impact of the pandemic on her mental well-being. Through resilience and determination, she has found a place of healing and stability, and now she's dedicated to spreading positivity through her apparel line. Join us for a raw and uplifting conversation on mental health, healing, and hope.Order Anxious Alice here: https://www.etsy.com/shop/AnxiousAliceFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Join us in this thought-provoking episode of The Wellness Dojo Podcast, where therapist Joe Seddon delves into the profound realm of meaning in life. In a candid conversation, Joe shares insights on how we can cultivate meaning through life's struggles, overcome traumas, and skillfully navigate our emotions for personal growth.In this compelling discussion, Joe opens up about his own journey, bravely addressing past struggles with suicide ideations. His story becomes a beacon of hope, offering valuable perspectives on resilience and transformation. Whether you're seeking inspiration or practical strategies to find meaning in your own life, this episode is a must-listen. Discover the keys to unlocking a more meaningful and fulfilling life with Therapist Joe Seddon on The Wellness Dojo Podcast!#Wellness #MeaningInLife #MentalHealth #Podcast #TherapyTalk #Inspiration #Resilience #EmotionalWellbeing #SuicidePrevention #selfdiscovery Learn more about Joe here: https://www.carbonpsychology.ca/our-team---The Wellness DojoSustainable Wellness SolutionsFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Welcome to a transformative episode of The Wellness Dojo podcast, where we dive deep into the often unexplored realm of men's mental and emotional health. Join our insightful conversation with local therapist Melanie Taylor as we unravel the layers of the challenges men face and explore the profound impact emotional awareness can have on their relationships.In this episode, Melanie shares her wealth of knowledge and expertise, shedding light on the societal expectations that can contribute to the silent struggles many men grapple with. We discuss the importance of fostering emotional intelligence and dismantling stereotypes that may hinder authentic self-expression.But that's not all—Melanie Taylor unveils an exciting upcoming venture that aims to address these challenges head-on. Get an exclusive sneak peek into her groundbreaking men's group therapy series scheduled to kick off in January 2024. Discover how this innovative approach will provide a supportive space for men to connect, share, and navigate their emotional landscapes together.If you're ready to break down barriers, foster open conversations, and champion mental wellness for men, this episode is a must-listen. Join us in The Wellness Dojo as we empower individuals, strengthen relationships, and build a community that values mental and emotional well-being.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Welcome back to The Wellness Dojo Podcast! In this deeply moving episode, we are honored to have Jilisa Chenard, an experienced disordered eating coach, as our special guest. Join us for a powerful conversation as Jilisa courageously shares her personal journey from the depths of a life-threatening eating and exercise disorder, anorexia, to a path of healing and empowerment.

Welcome back to The Wellness Dojo Podcast! In another impactful episode, we dive deep into the world of emotional healing and growth with the brilliant Registered Psychologist, Katrina Shaw. Join us for an eye-opening conversation as we uncover the transformative power of recognizing and healing our emotions.Episode HighlightsExploring the importance of acknowledging and healing complex emotionsInsights into addressing feelings of sadness, anger, fear, and shameUnderstanding how our emotions impact our relationships and those around usKatrina Shaw's expert guidance on taking responsibility for our emotional healingPractical steps to initiate the journey of healing and personal transformationTune in as we unravel the layers of emotional well-being and gain invaluable tools to navigate our feelings, enhance our relationships, and embark on a profound journey of healing.

Welcome to another enlightening episode of The Wellness Dojo Podcast! Today, we're joined by the esteemed workplace revitalization coach, Tim Kessler. Prepare to unlock a world of transformation as we delve into the art of making impactful and lasting changes to supercharge your workday.-Harnessing the power of small practices for maximum impact-Understanding the link between recovery, performance, and overall wellbeing-Tim Kessler's proven strategies for optimizing workday recovery-Crafting a sustainable routine for enhanced mental and physical health-Real-world success stories showcasing the effectiveness of these practicesJoin us as we uncover the secrets to achieving peak performance and cultivating a harmonious work-life balance, all through actionable practices that can seamlessly integrate into your daily routine.

Welcome back to another exciting episode of The Welllness Dojo Podcast! Today, we have the pleasure of sitting down with Sam Hale, the visionary founder of Nutrimeals, a game-changer in the world of healthy eating. Get ready to explore the delightful intersection of nutrition, convenience, and scrumptious flavors!

Welcome to another inspiring episode of The Wellness Dojo Podcast! In this thought-provoking installment, we dive deep into the world of sports psychology and personal development, as we sit down with renowned performance coach, Andrew Simpson. Get ready to discover the secrets to unleashing your full potential, both on and off the field!

In this episode of The Wellness Dojo Podcast, Registered Dietitian Theresa Dvorak explains the idea of culinary medicine and how we can use food to heal. Theresa explains how even the least experienced chefs can turn their meals into medicine with a few simple adjustments. Listen in now to hear about navigating healthy recipes, healthy food combinations, getting a variety a nutrients, and more!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Join us for an engaging discussion on The Wellness Dojo Podcast Episode 60 with renowned Fitness and Nutrition industry icon, Jordan Syatt. In this episode, we delve into the profound influences of martial arts, jiu-jitsu, and wrestling on everyday life. Discover Jordan's transformative journey as a new father, the challenges of navigating a large social media following, and gain insights into debunking common myths surrounding the fitness and nutrition industry. Tune in for an enlightening conversation that will empower and inspire you to optimize your wellness journey. Don't miss out on this captivating episode!IG: @syattfitnessYouTube: @jordansyattwww.jordansyatt.comFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Join us on The Wellness Dojo Podcast as we sit down with Nikole Squires, the CEO, president, and co-founder of Intuitive Movement, as she bravely shares her personal journey of overcoming an eating disorder. In this episode, we delve deep into the signs to recognize an eating disorder, strategies for recovery, and the impact of body image on mental and physical well-being. Discover how to align with your core values to create a healthy and balanced life.Resources form Nikole:NEDA home pageNEDA Compulsive ExerciseNEDA coach and trainer toolkit And here are ways you can stay connected to Nikole:@intuitmove (Instagram)Intuitive Movement (website)Email: nikole.squires@intuitive-movement.comFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this captivating episode of The Wellness Dojo Podcast, join us as we dive into the fascinating world of sports preparation and injury recovery with renowned physiotherapist, Terrace Boath. Strap in as we explore the intricate balance between mental and physical aspects of athletic performance, uncovering the techniques and strategies that propel athletes to their peak potential.From pre-game rituals to post-injury rehabilitation, Terrace Boath sheds light on the key factors that contribute to an athlete's success. Discover the secrets behind effective preparation techniques, including mental conditioning, visualization exercises, and tailored physical training regimens. Gain valuable insights into injury prevention and rehabilitation as Terrace discusses cutting-edge methods for enhancing recovery, minimizing downtime, and ensuring a swift return to the field.Through engaging anecdotes and real-life experiences with Olympic Powerlifting, Terrace Boath shares her expertise, emphasizing the importance of a holistic approach to sports preparation and injury management. Whether you're an aspiring athlete, a fitness enthusiast, or simply curious about the intersection of mind and body in sports, this episode will equip you with valuable knowledge and practical tips to elevate your performance and overcome setbacks.Instagram: @tbo.physioFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Welcome back to The Wellness Dojo Podcast! In this inspiring episode, we are joined by Berryl Gamayao, a talented videographer who embarked on a transformative journey from nursing to pursuing his true passion in life. Berryl shares his captivating story of immigrating from the Philippines to Canada, and how he discovered that his path to fulfillment lay elsewhere.Join us as Berryl candidly discusses the invaluable lessons he learned along the way, including the significance of cultivating meaningful relationships, embracing failure as a stepping stone, and the necessity of investing time and patience in building a purpose-driven career. With Berryl's remarkable insights and experiences, this episode offers invaluable guidance for anyone seeking to create a life of passion and meaningful work.Tune in now to gain inspiration from Berryl's remarkable journey and unlock the keys to finding your own true calling. Don't miss this empowering episode of our wellness podcast!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode of The Wellness Dojo Podcast, we delve into the topic of disordered eating with Kary Woodruff, a Registered Dietitian. We explore the spectrum of disordered eating and what classifies as an eating disorder, including whether or not it's possible to be addicted to food. We also discuss the physical and psychological impacts of dieting and how it can lead to disordered eating.If you're struggling with disordered eating or want to learn more about it, this episode is a must-listen. Kary provides valuable insights and practical tips for maintaining a healthy relationship with food and your body. So, whether you're a health enthusiast, nutritionist, or just curious about disordered eating, tune in to this insightful conversation with Kary Woodruff.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode, we speak with Ashley Hunt, Co-Founder of Pancea, a pain management platform that helps people effectively and sustainably manage pain. We discuss how pain is a complex experience that can be affected by both physical and emotional factors, and how simplifying pain management can be incredibly powerful. Ashley shares her insights on the chronic pain cycle and offers strategies for breaking free from it and how her company Pancea is empowering people to take action on their pain. We also explore the role of fear in pain management, and how minimizing fear can help people manage their pain more effectively. If you're looking to better understand pain and learn how to manage it, this episode is a must-listen.Learn more about Pancea:PanceaFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode, we chat with Cody Lockling, the Director of Sports Performance and Olympic Sports at the University of Utah, to explore the principles of consistency, discipline, and habits and how they can be applied to achieve success in all areas of life. Drawing from his experience working with top athletes, Cody shares his insights on the importance of setting goals, developing a plan, and staying disciplined in order to achieve success. We discuss the role of mindset, resilience, and mental toughness in building consistency, and how habits can be developed through consistent practice and repetition. Whether you're an athlete, entrepreneur, or simply looking to improve your life, this episode offers valuable insights on how to build strong habits for success.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode, Kyle explores the importance of effective communication in building stronger relationships and setting healthy boundaries with coach Cynthia Chau-Hoang. We delve into the concept of the Circle of Influence, a tool that can help us navigate our relationships and interactions with others. Cynthia shares insights on how to communicate effectively, listen actively, and set boundaries that are firm yet compassionate. We discuss practical strategies for improving communication skills, such as using "I" statements and active listening techniques. We also explore the role of self-awareness in building healthy relationships, and how to identify and manage our own emotional triggers. Join us as we learn how to create better communication skills for stronger relationships and set healthy boundaries without hurting the people in our lives.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode, we sit down with Holly Raczynski, a highly skilled martial artist who has made a name for herself in the world of stunt performing. Holly has worked with some of the biggest names in Hollywood, including Jennifer Lawrence and Sophie Turner, and has performed in productions from DC, Marvel, Disney, and more.Holly shares with us her journey to becoming a successful stunt performer, and how following her intuition and ambitions has led her to where she is today. She believes that when you are doing what you love, success is inevitable.Throughout the episode, we explore Holly's experiences on set, the challenges she has faced, and the lessons she has learned along the way. We also discuss the importance of authenticity and staying true to oneself, both in the entertainment industry and in life.Join us as we dive into the world of stunt performing with Holly Raczynski and learn about the power of following your passions and staying true to yourself.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

You are not average. You are not mediocre. There is a fine line between being kind to yourself and letting yourself off the hook. Kyle shares his experience with recognizing those lines were blurred in his life and tells you how you can stop living an average life and make the changes that align with your purpose!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Have you ever felt stuck? Have you ever wondered if you are living your true potential? In this fun and powerful episode, Kyle sits down with Jenny B (Jennifer Barroll) to uncover your hidden powers and help you discover you strengths, unique talents, and abilities to live the life you feel called to live!Jennifer Barroll is a passionate speaker, host, and leader who uses her unique experience in acting, media, and stand up comedy to ignite her crowds to improve their leadership and communication skills!Join us as we talk about the messy journey to finding that sweet spot, how to tap into your strengths, and how Jenny B found her voice in stand up comedy!www.jennyb.caIG: @Jennyb_yycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Local Laundry is a Canadian-made clothing company manufacturing garments for social good. They're determined to make the most socially conscious and most comfortable garments possible.  It feels good to support locally made products!Connor Curran, Chief laundry folder and Co-founder of Local Laundry, talks with Kyle about how the idea for a clothing company started and evolved, and what drives the passion behind their locally-made branding to this day.  We discuss how your clothes represent your core values, the impact of community, and the value for customers when supporting locally made products!Enjoy the episode!https://locallaundry.ca/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

The Wellness Dojo's New Year Ninja Retreat was a massive success! In this episode, Kyle Craik, owner of The Wellness Dojo and host of the retreat, sits down with some of the participants to hear about their life altering transformations that occurred through the impactful work at the weekend retreat!Hear from participants about: How setting the right goals can be so impactfulHow exploring your goals deeper can create more powerful changeThe power behind vulnerabilityAnd more!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Working with refugees who were tortuned, Kate O' Farrell, an instructor at the University of Utah, began to see the power that movement had on healing trauma, stress, anxiety and other mental ailments. In today's episode of The Wellness Dojo Podcast, Kyle Craik and Kate O' Farrell discover the topics of how movement helps to heal trauma, what are the best movements for people to use to help their mental health, how exercise improves confidence, and more!Enjoy the episode!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

*Trigger Warning: SuicideIn the year 2000, Kevin Hines attempted to take his own life, jumping from the Golden Gate Bridge in San Francisco.  Kevin now finds purpose in sharing his story of the immediate regret he felt the moment his hand left the rail. In this emotional, but powerful episode, hear Kevin Hines tell his story about what led to this event, how it impacted his life and how he uses this tragic event to create his purpose everyday helping people realize they too can #beheretomorrow!IG: @kevinhinestorywww.kevinhinesstory.comFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Welcome back to The Wellness Dojo Podcast! In this episode, Kyle talks about who to achieve your big life goals! Some goals seem far off in the distance, but they matter to you! It doesn't have to be so daunting. Through his experience achieving big life goals, Kyle shares what he has learned that could help you too!Enjoy!If you enjoy this episode, please leave positive rating and subscribe!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Happy New Year! As we enter a new year it's always important to reflect back on the year we had, the struggles we faced and the lessons we learned! In this episode of The Wellness Dojo Podcast, Kyle takes you through his top 10 lessons from 2022.He discusses impactful lessons like the importance of taking ownership in your life, setting boundaries, understanding the decisions you make, connecting deeper to purpose and more!Listen in on his personal reflection from 2022 and what 2023 has in store!Watch on YouTube also:The Wellness Dojo - YouTubeFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Kelly Hrudey is a former NHL goaltender who now takes his passion to broadcasting and analyzing for CBC and Sportsnet as well as advocating for important causes like mental health initiatives. Kaitlin Hrudey-Jones and her husband Kayden run a clothing company, More Good Days, which aims to raise awareness and support mental health organizations. From a young age Kaitlin has struggled with her mental health, being diagnosed with Anxiety and OCD disorders. Struggling through health related anxieties, attachment issues and more, they came together as a family to battle her mental health issues as a united front!It's clear in this episode the love and unity they have as a father and daughter and as a family. Kelly Hrudey and Kaitlin open up about the struggles they faced as a family dealing with mental health issues, the lessons they were able to learn together, and the amazing ability to overcome when we lean on one another.Enjoy this episode and check out the More Good Days clothing line to support a great cause!More Good Days ClothingFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com