Podcasts about macaws

"Your first step to calming the craving is to stop restricting” - Sherry ShabanIn today's episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I've been there too. My own journey of overcoming binge eating, backed by years of experience in fitness and therapeutic practices, led me to a breakthrough approach that goes beyond dieting and willpower.I'll walk you through the first step to calm cravings by regulating your nervous system—because traditional calorie-restriction diets often do more harm than good, triggering biological alarms that reinforce binge behavior. Instead of fighting against your body, it's time to work with it.If you're ready to take back control and make peace with food, this episode is for you! Also, download my free ebook now. It's packed with actionable strategies to help you regulate your nervous system and break free from obsessive food patterns!Topics Covered:0:03 Understanding Nervous System's Role in Controlling Food Cravings4:38 Redefining Binge Eating and Finding Control Around Food6:26 Understanding the Nervous System's Role in Eating Habits8:55 Stop Restricting to Calm Cravings and End Food Obsession16:16 Understanding the Nervous System's Role in Emotional DietingKey Takeaways:Understanding the link between the nervous system and eating habits is critical for overcoming binge eating.Traditional restrictive diets can trigger protection mode in the nervous system, leading to counterproductive eating behavior.Emotions such as fear and shame can reinforce protective responses, causing cycles of restriction and binge eating.The first step to calming cravings is to stop restricting food intake and focus on nourishment without fear.Sherry offers a seven-step method along with an ebook to guide individuals in changing their relationship with food.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!Download FREE E-Book: https://bit.ly/calm-the-cravingsSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfood

Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These patterns can fuel anxiety, fear, and self-doubt, keeping us stuck in cycles of frustration. But here's the good news—once we bring them into the light, we can rewire our mindset and take back control.Join me as we uncover how these deep-seated beliefs impact our emotions and behaviors, and most importantly, how we can shift them to create a more empowered, fulfilling life. If you're ready to transform the way you think and finally break free from self-sabotage, this episode is for you!Key Takeaways:Birth Trauma: Learn about the unconscious belief that the world is a hostile place, stemming from traumatic birth experiences that impact trust and safety perceptions.Parental Disapproval Syndrome: Understand how transgenerational expectations can lead to feelings of inadequacy and the continuous need to seek validation.Unconscious Death Urge: Explore the underlying beliefs that create an attitude of resignation and pointlessness, inhibiting proactive behavior and personal advancement.Negative Thought Patterns: Discover the influence of self-criticism and the power of reframing negative self-talk to establish a constructive mindset.Power of Thoughts: Realize that our internal dialogue forms the foundation of our reality and that positive affirmations can significantly enhance confidence and success.If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.Connect with Sherry Shaban:Claim Your Free Strategy Session:https://www.makepeacewithfood.comJoin Make Peace with Food Facebook Group:https://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@makepeacewithfoodofficial

“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige KoehneIf you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance. Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness. Topics Covered:0:00 Paige's Inspiring Journey in the Make Peace With Food Community1:28 Overcoming Diet Culture and Emotional Eating Through Self-Discovery4:15 The Dangers of Extreme Fitness Challenges and Restrictive Diets8:11 Struggles With Food Scarcity and Binge Eating9:13 Overcoming Personal Struggles Through Support and Self-Discovery10:55 Finding Peace and Balance on Vacation Without RestrictionKey Takeaways: Paige's past experiences with diet culture highlight the pervasive influence of societal expectations on personal health and self-esteem. Extreme exercise and dieting regimens like the 75 Hard Challenge can lead to unhealthy cycles of bingeing and restricting, affecting mental and physical well-being. By joining the Make Peace With Food community, Paige found tools to manage her emotions and break free from restrictive diets, leading to a more harmonious relationship with food. Personal growth involves unlearning unhealthy habits and embracing a lifestyle that respects the body's natural needs and boundaries. Paige's transformation underscores the importance of community and support in achieving sustainable health and emotional balance.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  

"If we can intuitively connect with our body, then we'll know which foods are right for us.”In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming a major back injury to transforming lives in the fitness industry—showing why true health isn't about dieting or discipline but about regulating the nervous system.I break down how the autonomic nervous system shapes your relationship with food and resistance to change. You'll learn how to shift from "protection mode" to "safety mode" for lasting wellness. Stay tuned for upcoming insights on hormonal balance and transformation!If you're ready to break free from self-sabotaging patterns and take control of your health, don't miss this episode! Listen now and start harnessing the power of your nervous system for lasting transformation.Topics Covered:0:00 Overcoming Self-Sabotage Through Nervous System Awareness7:58 Regulating the Nervous System for Sustainable Weight Loss14:31 Understanding Mind Hunger Versus Body Hunger16:44 Understanding Body Fat Storage and Release Through Nervous System19:50 Overcoming Adversity Through Fitness and Career Transformation22:35 The Confusion and Challenges of Following Contradictory Diet Trends25:19 Understanding the Autonomic Nervous System and Emotional Eating29:55 Protection Mode and Its Impact on Survival and Metabolism35:24 Understanding Binge Eating and Emotional Eating Patterns39:13 Shifting From Protection Mode to Safety Mode47:11 Exploring Emotions and Tension Through Mindfulness and Reflection52:59 Understanding Hormones and the Nervous System for Weight ManagementKey TakeawaysUnderstanding the role of the nervous system in self-sabotaging behaviors is crucial for overcoming eating habits and improving overall well-being.The concept of protection mode versus safety mode is pivotal in managing cravings and emotional eating.Regulating the If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  

Ninety Third episode incoming!!! I am very excited to welcome you to Tom Lewis of Longleat. ZOOKEEPING 101 would like to welcome you to the birds eye view. A chance to see into the world of some our amazing feathery species and the incredible people who care, enhance and preserve these amazing species. This is an opportunity to get a closer look at macaws, what it takes to work with them and everything else in between, along with an amazing person in Tom. Please check out this episode and enjoy it as much as I had to record it. Enjoy the podcast episode and please follow ZOOKEEPING 101 through facebook and instagram to be the first to hear about new episodes.

In this minisode of Make Peace with Food Podcast, let's meet Melody, a remarkable individual who has transformed her life by shifting her focus from dieting to working on her nervous system. As she shares her inspiring journey, Melody explains how addressing her underlying emotional triggers has been a game-changer, leading to sustained personal growth and wellness. Her story is a testament to the power of inner work in achieving long-term health and happiness.Melody discusses her journey of battling the cycle of weight loss and regain over a decade. Despite numerous attempts at dieting, she realized that her emotional responses were the root cause of her setbacks. By seeking guidance and focusing on mental health, she was able to break free from this cycle. Melody's experience highlights the importance of addressing stress and emotional trauma to unlock holistic well-being, emphasizing that true health goes beyond dieting. Her story encourages others to reconsider their approach to personal wellness by investing in emotional and mental health.Key TakeawaysRecognizing the importance of mental health and emotional healing in successful weight management.Emphasizing the transformative impact of resolving past traumas and practicing self-awareness.Celebrating personal growth and commitment to a holistic approach to health and well-beingIf you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.Connect with Sherry Shaban:Claim Your Free Strategy Sessionhttps://www.makepeacewithfood.comJoin Make Peace with Food Facebook Grouphttps://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@makepeacewithfoodofficial

"Living with intention empowers you to make decisions sooner rather than later."— John DiggsJoin me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional football player turned motivational speaker and mind-mapping expert. Mind mapping has the transformative power of gaining clarity, emotional regulation, and decision-making, especially during difficult times like divorce, financial challenges and life's setbacks. Key Takeaways:Mind mapping is a versatile tool that aids in decision-making, problem-solving, and personal development by providing visual clarity and structure.John stresses the importance of embracing change and making conscious choices to guide one's life in meaningful directions.Finding and utilizing time effectively by living with the awareness of life's short span is essential for achieving personal happiness and fulfillment.The I AM mind map helps individuals establish a blueprint for who they are and what they wish to achieve in terms of health, wealth, success, and happiness.Living with intention and clarity empowers individuals to make better life choices, establish meaningful relationships, and cultivate a sense of purpose.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Connect with John DiggsJohn Diggs' Websitejohndiggs.comJohn's I AM Mind Map Resourcesjohndiggs.com/IAMConnect with Sherry Shaban:Get Your Free Food Freedom Workbook:https://www.makepeacewithfood.comJoin Make Peace with Food Facebook Grouphttps://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@sherryshabanfitness

It's not just food and exercise that's affecting your metabolism. Addressing stored trauma and balancing hormones like insulin and cortisol are essential steps for transforming your body into an efficient fat burner.  And speeding up a sluggish metabolism.  In this minisode, I revealed the common misconceptions about aging and weight gain, empowering you to reclaim control over your health and wellbeing at any age. Key Takeaways: Building and maintaining muscle mass is essential for a heightened metabolism, as muscle tissue burns more calories at rest. Aging-related weight gain is often a result of diminished muscle mass, not just hormonal changes. Consuming whole foods that require effort to digest can significantly boost metabolism. Engaging in everyday non-purposeful exercises, like walking and household chores, contributes to metabolic efficiency. Releasing stored emotional trauma can lead to improved metabolic health by alleviating physical manifestations of stress and trauma. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@sherryshabanfitness

Did you know that 95% of dieters regain their weight within a year? Regardless of which diet it - paleo, keto, calorie and macro tracking or even the vegan diet, statistics show that the weight will come right back on. In today's minisode I'm going to share with you exactly why this happens and what you can do to make sure that this never applies to you. And by the way, you can still join me in the Rapid Release Masterclass! Register for live sessions, or access replays to begin your journey toward lasting dietary changes. This masterclass promises to redefine your relationship with food, aiming to end cravings and emotional eating. Register for Rapid Release Masterclass.  Key Takeaways: Many people regain weight after dieting due to using food to self-medicate during stressful or emotional times. Food is often linked to pleasure, making it difficult to break addictive patterns of overeating. Understanding how to regulate the nervous system can lead to more sustainable weight management and reduced cravings. The upcoming masterclass will teach techniques to shift from a sympathetic to a parasympathetic state, promoting food freedom. Building a personalized eating blueprint can help find a diet plan that feels most natural and beneficial to an individual's body. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to https://www.sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.

"The number on that scale does not determine our self-worth." - Lisa Dahl Welcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on the scale. We have been conditioned to think that smaller bodies are better, happier, and healthier bodies. But this dangerous misconception has caused immense harm to our mental and physical well-being. Lisa points out that the scale is not a measure of our self-worth or our health. It is simply a tool that has been used to perpetuate the diet culture and keep us disconnected from our bodies. In fact, she encourages her clients to consider getting rid of the scale altogether. She believes that as long as we are attached to that number, we will remain disconnected from our mind and body. Intuitive eating is about reconnecting with our body's natural hunger and fullness cues, and the scale only serves to disrupt that connection. It takes time to learn the language of our body and understand what it needs. It is a process of experimentation and self-discovery. But the rewards are immeasurable. As we continue to spread awareness and challenge the diet culture, together we can create a future where body acceptance and intuitive eating are the norm. So, let's embark on this journey together, supporting and uplifting one another as we navigate the path to intuitive eating and acceptance at every size. Topics Covered: 0:00:02 - Introduction to the conversation and the importance of intuitive eating 0:02:16 - Lisa's personal journey and why she became an intuitive eating coach 0:08:26 - The power of the scale and the importance of disconnecting from it 0:11:06 - The process of becoming an intuitive eater and the importance of self-compassion 0:19:25 - The root causes of using food as a coping mechanism 0:22:32 - Understanding the concept of health at every size 0:25:41 - The limitations of the BMI as a measure of health 0:30:19 - The importance of acceptance and curiosity in starting the intuitive eating journey 0:34:13 - Embracing imperfection and building self-efficacy 0:35:40 - Where to find more information and connect with Lisa Key Takeaways: Intuitive eating is a practice, not a diet, that involves listening to your body's hunger and fullness cues. The number on the scale does not determine your self-worth or your health. Food is the messenger of unmet needs, and emotional eating can be a sign of underlying issues that need to be addressed. Health at every size means focusing on actions and behaviors that support well-being, rather than striving for a specific body size or weight. Health is a multifaceted concept that includes physical, mental, emotional, and social well-being. By the way, if you've been listening to this episode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

In this Minisode of Make Peace with Food. I discuss the topic of binge eating and explore new perspectives on understanding and overcoming it. You'll learn the true definition of binge eating and more importantly, understand that it's actually a nervous system issue. During today's conversation, I'll also give you practical insights into how the nervous system influences your relationship with food. By identifying different patterns like emotional eating, nighttime snacking, and the cycle of extreme dieting, we'll look at how these behaviors manifest and how they can be overcome Remember that the first step towards healing is to release self-judgement.  I'm always a resource for you.  We're in this together! Key Takeaways: Binge Eating Defined: Binge eating isn't strictly about consuming large amounts of food; it includes any behavior where you feel out of control with your eating habits. Nervous System Connection: Many eating behaviors, including binge eating, can be traced back to nervous system issues, rooted in our body's response to stress and emotions. Breaking the Cycle: Addressing binge eating requires understanding and adjusting the nervous system states that lead to unwanted eating behaviors. The Role of Emotions: Emotional eating is a form of binge eating, often triggered by discomfort or intense emotions, ranging from anxiety to boredom. Sustainable Change: Real progress with eating habits involves working on the nervous system first, to then comfortably manage and enjoy food choices without excessive restriction. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 5-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

Are you tired of setting goals and never achieving them?  Noticing that anxiety and perfectionism are what usually get in your way? If you are ready to break free from perfectionism and paralysis analysis, this episode is for you! Anxiety is a common condition that many people experience at some point in their lives. Anxiety comes from overcontrol and from thoughts that are projected into the future.  It's where all the “what ifs” and worst-case scenarios live.  While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief.  In this episode, Heather Lillico, a holistic nutritionist and wellness practitioner, discusses the importance of addressing mental health, specifically anxiety, in our society. She shares her personal journey with anxiety and how she found natural ways to manage it through nutrition, meditation, and yoga. Heather emphasizes the need to prioritize self-care and develop healthy habits to overcome perfectionism and anxiety so that we can allow ourselves to live our best lives!  In this conversation, we highlight the connection between thoughts, emotions, and the nervous system, and how understanding this can lead to a more balanced and calm life. Topics Covered: 00:02 - Introduction and setting the context for the conversation 01:15 - Sherry shares her perspective on setting goals 05:22 - Heather's personal journey with anxiety and panic attacks 08:40 - Discussion on the nature vs. nurture aspect of perfectionism 13:21 - Three pillars approach: mindset, nutrition, and movement 15:40 - Foods rich in magnesium and fermented foods for anxiety 21:32 - Healing disordered relationship with food through therapy and meditation 22:26 - Struggle to get into meditation, need for movement 32:06 - Discussing movement as a way to manage anxiety 33:14 - Yoga as a retraining of the body and regulating the nervous system 37:29 - Shifting the focus from calories to overall well-being 41:20 - Exploring the fear of making mistakes and feeling unsafe 44:02 - Separating mistakes from self-worth and self-sabotage 45:05 - The power of grace and kindness towards oneself 46:49 - Starting small with manageable self-care habits 48:43 - Shifting identity from anxiety and perfectionism 50:09 - Cultivating calm and finding worthiness through habits Key Takeaways: Holistic approach to manage anxiety naturally The impact of childhood messaging on perfectionism and achievement How to overcome limiting beliefs to live a fulfilling life Importance of nutrition for calming the body and mind How to overcome disordered relationship with food and diet culture How meditation changes relationship with emotions and self-worth breakthrough What is the correlation between thoughts, emotions, and the nervous system Importance of understanding the deeper drivers behind behaviour By the way, if you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   Connect with Sherry Shaban: Join 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom Keep it up, Athletes! Sherry

In this Make Peace with Food Minisode, we're exploring the concept of scarcity mindset and how it impacts your relationship with food. I'm sharing with you my personal struggles with binge eating and how diving deep into nutritional sciences actually is what led to my disordered eating pattern, and how I got out of it by working on my nervous system. I'm also talking about why restricting creates a food scarcity mindset and is the reason behind your binge eating, emotional eating and even night time snacking behaviour that you just can't seem to kick.  If you've been battling with eating habits, feeling out of control or disconnected, you're not alone—and this episode is for you! By the way, if you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista Beck Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating. Are you ready to embrace intuitive eating and experience its transformative power? This episode is perfect for you!  Topics Covered: 03:07 - The pressure to shrink the body and societal expectations.  07:09 - Complimenting weight loss without knowing the full story.  08:05 - Krista's personal experience with disordered eating and restriction. 16:22 - Explaining the deeper meaning of intuitive eating.  18:18 - Importance of understanding the impact of food on the body.  23:22 - Healing from disordered eating and trusting the body. 29:01 - The importance of body acceptance and forgiveness. 30:36 - Shifting the focus from weight to improving health conditions. 34:32 - Critically analyzing biased research on diets.  Key takeaways: Relationship between nutrition and intuitive eating Components of intuitive eating The expectations when transitioning from dieting to intuitive eating How health is determined in the context of intuitive eating Effects of biased information about diet If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

In today's minisode, let's explore the complexities of dysbiosis, commonly known as leaky gut, wit me as I explain how this condition can lead to systemic inflammation and a range of symptoms, from shoulder pain and eczema to fibromyalgia.  Discover how the immune system reacts to substances escaping from the gut and the potential for autoimmune responses. Learn why addressing gut health could be key to managing these widespread issues. This episode delves into the critical connection between gut health and overall well-being. Key Takeaways: Dysbiosis, also known as leaky gut, occurs when the gut membrane becomes compromised, allowing harmful substances to escape and trigger inflammation. The immune system reacts to these escaped substances, often resulting in widespread inflammation and autoimmune responses. Conditions like fibromyalgia and arthritis can be linked to gut health, highlighting the importance of addressing dysbiosis. Systemic inflammation due to leaky gut can manifest as shoulder pain, headaches, eczema, and brain fog. Improving gut health may lead to a reduction in autoimmune symptoms and overall systemic inflammation. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals.   Fitness and health are not a simple equation of dieting, exercise, and food as we perceive. The true solution to achieving long-term health and wellness lies from within. Understanding your emotional triggers, how they shape your behavior, and working on your transformation is key to making lasting positive results. It is only when we take an honest look at ourselves and connect with our inner selves that we can truly make progress in achieving our goals. In this episode of Fall in Love with Fitness, Errin Smith shares with me her journey, how her emotional eating and dieting created havoc in her body, and how she transformed her life.  Learning how to work on our emotional triggers and build a healthy relationship with food without dieting and demonizing some food groups. Topics Covered: 0:02 Breaking Free From Diet Mindset and Self-Image Constraints 1:45 Emotional Eating and Suppressed Emotions from Childhood 3:52 The Emotional and Physical Struggles of a Fitness Influencer 13:15 Erin's Journey Through Extreme Diets and Food Relationships 21:31 The Pressure of Perfection and Worthiness in California 22:40 The Impact of Diet Choices on Gut Health and Wellbeing 31:40 Finding Inner Peace and Leaving a Toxic Environment 35:07 Transforming Health Through Real Food and Mindful Living Key Takeaways: Emotional eating is not about food: Errin emphasizes that the root of emotional eating lies in unmet emotional needs rather than dietary choices. Impact of diet culture: The conversation sheds light on how societal standards and diet trends contribute to disordered eating patterns and self-worth issues. Significance of self-acceptance: Finding peace with oneself is crucial, as Errin notes the transformation that occurs when you start "craving yourself." If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: Get Your Free Food Freedom Workbook: Download the Free HIIT Decks App Now! ⁠Fall In Love With Fitness Podcast:

In this minisode, let's talk about the dangers of New Year resolutions, particularly in health and fitness. As the holiday season unfolds, many feel pressured to make drastic lifestyle changes at the start of the new year. I emphasize the importance of practicing a healthy relationship with food that doesn't resort to restriction and deprivation. I also share that New Year's resolutions can trigger nervous system responses similar to survival instincts, perpetuating cycles of scarcity and binge eating. sustainable change comes from setting intentions rather than rigid goals, focusing on self-love, and understanding the body's cues. By shifting the mindset from scarcity to abundance, individuals can create a safer, more nourishing relationship with food.  Key Takeaways: Setting extreme New Year's resolutions often results in self-sabotage due to unmanageable pressure and unrealistic expectations. The nervous system plays a crucial role in food-related behaviors; switching from scarcity to an abundance mindset is essential for healthier eating habits. Intentions rooted in self-love and personal reflection can drive more sustainable lifestyle changes than rigid goals. Developing a sense of safety through nutrition and body image is key to overcoming negative eating patterns. Seeking guidance from experienced coaches can help unveil blind spots and pave the way for meaningful transformation. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

“The message we tell ourselves is the message of the life we're going to experience.”- Sandra Hauch In this episode, I invited my longtime acquaintance, Sandra Hauch to discuss her captivating journey of self-improvement and inner growth. I admire Sandra's ability to observe, listen, and then speak with impact, a quality that many aspire to cultivate. Together, we discuss the significance of overcoming personal limitations and embracing fear as a tool for growth and transformation. Sandra shares her experience of initiating her self-awareness journey in 2004, driven by a deep-seated question: "Who would you be if there were no limits?" Her path led her to numerous practices, including NLP and spiritual retreats, all aimed at peeling back layers to reveal her fullest potential. Our conversation highlights the importance of identifying core fears, such as fear of failure and not being enough, and how these fears create boundaries that can restrict personal and professional development. Key Takeaways: Sandra's journey began with a pivotal question about personal limits, leading to her ongoing engagement with personal growth techniques. Embracing fear and understanding its presence as a catalyst for self-discovery helps navigate through uncertainty and challenges. Releasing trauma by addressing past experiences and embracing forgiveness can lead to profound personal freedom and empowerment. Personal transformation is a continuous journey of nurturing self-compassion and developing healthier relationships with oneself and life aspects such as food and fitness If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

In today's minisode, I discuss the impact of self-sabotage on weight loss and how conventional focus on weighing might hinder progress. She emphasizes changing one's relationship with food by aligning the nervous system to stop binge and emotional eating.  I share insights on creating a stress-free approach to achieving health goals, especially during the holiday season, offer tips for navigating food challenges, and invite listeners to explore a new way of experiencing food freedom in 2025.  If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

Today's episode tackles the societal and physiological facets of sugar consumption. We're not just talking about calories and health implications today. Mike highlights how sugar functions not only as a dietary issue but as a dopamine-driven addiction impacting mental focus and emotional health.  Throughout the episode, we both share why we stopped eating sugar and dive into methods for overcoming sugar addiction, one being a 90-day sugar detox to truly understand the body's response sans sugar.  Remember that we are stronger together. A huge part of releasing sugar from your life is strong community support. One of the things Mike and I would love to invite you to is the Quit Sugar Summit happening from February 6th-12th. It's completely free to join and you'll be hearing from leading experts - doctors, nutritionists, and even yours truly, on how to free yourself from food and sugar addiction and emotional eating. You can register at https://quitsugarsummit.com?a_aid=675c397b05eb7 Topics Covered 0:00 - Introduction to Sugar-Free Lifestyle 1:08 - Sugar as a Gateway Drug 3:03 - Personal Journey with Sugar and Alcohol 7:24 - Connection Between Sugar and Addiction 12:10 - Understanding Sugar Addiction 16:10 - Biochemical Aspects of Sugar Addiction 20:29 - Emotional Soothing and Sugar 24:54 - Different Responses to Sugar 26:56 - Challenges of Quitting Sugar 30:33 - The Problem with Artificial Sweeteners 35:07 - Brain Health and Sugar 40:15 - Final Thoughts and Resources Key Takeaways: Sugar can be as addictive as drugs and alcohol, acting as a dopamine-driven gateway to other substances. A significant portion of individuals suffering from sugar addiction might not label it as such due to its societal normalization. Eliminating sugar can bring profound mental clarity and significant health improvements. Support systems and community accountability are crucial for overcoming sugar addiction. The importance of a 90-day detox to fully comprehend sugar's impact is emphasized to reclaim personal health. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher discount!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Mike Collins: Get The Free Book Now https://sugaraddiction.com Facebook https://www.facebook.com/QuitSugarNow Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

Join me in today's minisode as I discuss why the path to health is about releasing stored energy patterns and aligning with our body's intrinsic needs and let's dive deep to understand why many remain stuck in cycles of self-sabotage, repeating behavior that derails health and fitness goals, often masking deeper issues with transient gains, only to revert to old patterns due to life's unpredictable happenings. I shared the conventional weight loss strategies, focusing on why diet cultures fail through terms like "protection mode" and "safety mode," and how emotional management links with lasting healthy transformations. By addressing the autonomic nervous system, I also tackles how unresolved emotional and physical traumas can trigger states where metabolism slows, leading to emotional overeating or binge behaviors.  I reveal the alternative to the 'calories-in-calories-out' mindset by unlocking the power of the nervous system to foster true well-being, moving beyond the binge and delve into the compelling nature of our nervous system regulating our journey. Key Takeaways: Understanding the difference between "protection mode" and "safety mode" is crucial in overcoming self-sabotaging patterns related to eating and weight loss. The autonomic nervous system plays a pivotal role in managing stress and ensuring body safety, and its regulation is key to stopping compulsive overeating. Thought patterns and emotions majorly influence bodily reactions, which can lead to the reinforcement of unhealthy behavior unless interrupted Diets fail because they focus on food restrictions rather than addressing the underlying emotional triggers and nervous system imbalances. Lasting transformation is achieved not by rigorous dieting but by regulating the nervous system and embracing self-awareness of thought patterns and emotions. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher discount!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

"The world tells you what you need to buy and started to tell you what you need to declutter, but no one tells you how to use your things, how to enjoy your life." - Gillian Dunn In today's Fall In Love with Fitness Podcast episode, Join me and guest Gillian Dunn as we discuss the transformative power of using and appreciating everyday items. Inspired by Gillian's popular TED Talk, we explore the emotional barriers and societal mindsets that prevent us from enjoying our possessions. By shifting from scarcity to abundance, we reveal how using cherished items can enhance our lives, boost self-worth, and promote mindfulness. Jillian shares practical strategies for overcoming these barriers and invites listeners to embrace life's moments through everyday luxury. Discover how small changes in mindset can lead to broader transformations in life. Topics Covered 0:03 Embrace Abundance by Using Your Treasured Items Today 4:39 Embracing Abundance and Using What You Have Now 10:23 Embracing Worthiness by Using and Appreciating What You Have 15:11 Shifting Mindsets: From Scarcity to Abundance in Life 19:10 Embracing Worthiness and Letting Go of Material Attachments 21:29 Categorizing Belongings Into Workhorses, Show Ponies, and Out to Pasture 23:33 Strategies for Using and Enjoying Your Special Items 26:45 Transforming Unused Items Into Everyday Essentials 31:24 Embrace Your Nice Things and Use Them Key Takeaways: Embrace Abundance: Using personal belongings daily rather than saving them for special occasions can enhance life quality and satisfaction. Scarcity Mindset Origins: Societal conditioning and generational beliefs support a scarcity mindset; Jillian encourages listeners to question and break these patterns. Practical Strategies: Suggestions include categorizing items, removing barriers to usage, and having mantras to remind oneself to use and enjoy what one owns. Mindfulness in Action: Applying present-moment mindfulness and self-worth can shift us from a scarcity to an abundance mentality, affecting various areas of life, including diet and health. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5 star rating on itunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you!

In this Minisode, I discuss the complex relationship many individuals have with sugar, and I share my personal experiences and relationship with sugar too.  Throughout the minisode, I also discuss the concept of sugar addiction through the lens of the dopamine reward system and the psychological implications of food restriction. How traditional dieting methods inadvertently reinforce sugar cravings due to restriction-induced desires. And the damage of relying on willpower alone instead of reprogramming your mindset and nervous system to change your relationship with sugar. And cut the cravings for good.  If you're a self-proclaimed "sugar addict" and ready to live sugar-free, tune in with me today. We'll talk about the psychology behind cravings, the role of the dopamine reward system, and how emotional responses to restrictions can negatively impact your eating habits.  If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

"Listen to yourself—inside of you is everything that you need. The answers are there." - Patrick Sullivan Jr. In this engaging episode of "Fall in Love with Fitness," I talk with Patrick Sullivan Jr., co-founder of Jigsaw Health, who discusses the critical role of magnesium in promoting wellness. Patrick shares his journey with magnesium and how it began with severe leg cramps during his youth, propelling him into a lifelong mission to educate others on the mineral's vast benefits. As the "magnesium guy," Patrick offers insights into how magnesium deficiency manifests and what steps can be taken to address it through diet and supplementation. After listening to this episode, you'll rethink how you approach fitness and wellness. Magnesium isn't just about muscle cramps and sleep; it touches nearly every function in our body. Could this be the missing piece in your health journey? Topics Covered: 0:02 Understanding Magnesium's Impact on Health and Deficiency Symptoms 8:00 Optimizing Magnesium Intake Through Diet and Supplements 17:37 Pickleball Passion and Magnesium Solutions 21:53 Fighting Mercury Amalgams for Health and Environmental Safety 25:18 Mindset Shifts and Meditation's Impact on Well-Being Key Takeaways: Magnesium is vital for numerous biochemical reactions, impacting energy levels, sleep, and muscle function. Dietary supplementation is important due to modern food supply challenges, which fail to provide sufficient magnesium. Physical and mental stress increase magnesium needs; understanding personal requirements is crucial for optimal health. Magnesium glycinate is recommended for its calming effects and ability to alleviate nighttime cramps. Magnesium-rich foods include pumpkin seeds, cashews, almonds, and even dark chocolate, complementing supplementation. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Patrick Sullivan Jr.: My 5 Favorite Ways to Get Magnesium https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing The "Breaking Pickleball" documentary: https://www.amazon.com/gp/video/detail/B0D584X1TT/ Root Cause Protocol by Morley Robbins: https://therootcauseprotocol.com/about/ Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

In this minisode, I explore the concept of polarity and the power of language in shaping our reality. I discuss how thoughts influence emotions and actions, emphasizing the importance of shifting from an "I can't" to an "I don't" mindset to avoid self-sabotage and feel more empowered. I also share insights on improving emotional and physical well-being by reframing our internal dialogue.  If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to www.⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

“Understanding who you are and what your inner voice tells you can redefine your truth and your actions.” - Sherry When it comes to healing and overcoming any challenge, your self-image plays a crucial role in shaping your beliefs and behaviors. And your success.  Your limits are ultimately defined by your own unconscious beliefs. In this episode of the podcast I talk about how important it is to adopt what I call the “Athlete Mindset.”  When you view yourself from the perspective of an Athlete, the “why” behind your goals completely changes. I know, I know.  You're thinking: Sherry, I can never see myself as an Athlete.  An Athlete is someone who is really good at their sport, and plays professionally.   I hear this all the time.  And if this is what came up for you when I tell you to start seeing yourself as an Athlete, then you have to tune in today's episode.  Once you shift this way of thinking, the magic happens. Topics Covered 0:00 - Transforming Self-Image Through Fitness and Athletic Mindset 7:19 - Questioning Medical Authority and Trusting Intuition in Healing 9:50 - Ignoring Body Signals Leads to Severe Back Injury 14:01 - Transforming Pain Into Purpose Through Fitness and Mindset 22:08 - Adapting CrossFit for Everyday Athletes with Safety in Mind 26:49 - Consistency and Curiosity in Building Sustainable Fitness Habits 31:21 - Breaking Free from Diet Culture and Embracing Intuitive Eating Key Takeaways: Embracing an athlete's mindset involves focusing on lifestyle quality, not just physical appearance. Consistency and small incremental changes are more effective in maintaining long-term fitness habits. Understanding personal body cues and intuitive eating and movement are crucial components for overcoming a disordered relationship with food and exercise and finding balance. Personal struggles can serve as a foundation for greater empathy and more meaningful connections with others. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5 star rating on itunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com

I explore overcoming emotional eating within seven days by understanding the body's role in this behavior rather than just the mind. I discuss how emotions are experienced in the body and highlight the significance of the inner child in influencing emotional responses.  If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food CommunEATy: http://ourcommuneaty.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

"The win is in showing up. It's not about how much you do; it's the fact that you did it." - Sherry Shaban In this episode of the podcast, I share with you how to make the biggest shift in your health journey.  30 years ago, after getting hit by a car and two back surgeries later, doctors told me that I would never be able to do any sports again.  Pregnancy would be a challenge.  And that I'd have to resort to gentle walking only on a treadmill. In today's episode, I get vulnerable and share how redefining my athletic identity channeled the determination to heal my body and then onto empowering others. I teach you my philosophy around making steady habit changes that lead to long-term health improvements — a perspective that has influenced countless individuals worldwide to completely transform their health and bodies. Plus I unpack effective strategies for overcoming the most common excuse: "lack of time”. Topics Covered: 0:06 - Overcoming Injury to Embrace Athletic Identity and Purpose 2:55 - Overcoming Adversity and Embracing Empowerment Through Mindset 6:56 - Healing Through Movement and Listening to the Body 16:02 - Reframing Priorities and Investments in Self-Care 18:25 - Prioritizing Fitness and Self-Care Amidst Life's Challenges 21:11 - Embracing Variety in Fitness to Avoid Stagnation and Boredom 26:32 - Distinguishing Real and Fake Pain in Fitness Journeys 29:07 - Fitness App Offers Varied Workouts for Busy Lifestyles 32:24 - Achieving Long-Term Fitness Through Consistency and Adaptability Key Takeaways: Your identity in fitness is a direct reflection of your success. You are whatever you believe about yourself How shifting from "I can't" mindset to "I don't" mindset is the power to shifting your identity  How Breaking down fitness goals into manageable, habit-forming steps, and prioritizing consistency over intensity is the key to lasting results The excuse "I don't have time" often reflects a lack of prioritization and fear rather than actual time constraints. Real, lasting transformation begins when you invest in yourself, making health a priority despite life's challenges.   If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort.  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com

Guanina and Tainy encounter macaws who've lost their maracas to mischievous howler monkeys just before the Night of One Thousand Boleros. To resolve the conflict, Guanina unites them for a musical celebration that enchants the entire forest and showcases the power of creativity and cooperation. Want more kids podcasts for the whole family? Grown-ups, subscribe to Starglow+ here Learn more about Starglow Media here Follow Starglow on Instagram, Facebook, and YouTube

In this episode, I sit down to chat with Adele from Wildlife Unleashed, a passionate conservationist dedicated to creating safe havens for some of the most stunning birds, including Amazon parrots, macaws, Major Mitchell cockatoos, and red-tailed black cockatoos and many other animals! We discuss what it takes to run a sanctuary, free flight tips, flock enrichment, and more! Adele also shares insights on Australian wildlife and how their dedication is channelled through wildlife education programs aimed at inspiring and educating the public about the vital importance of conservation.Key Points:Journey to starting Wildlife UnleashedWhat it's like to have 19 parrots AND 88 ANIMALS!Macaws, Amazons, Major Mitchell Cockatoos, Red-Tailed Black Cockatoos, Gang-gang Cockatoos and more!!Free flight tipsEnrichment and Large AviariesThe best and worst parts of starting a sanctuary Australian Wildlife

#ecuador #folktale In this episode we learn about a girl who never cries. Her tears are said to be the cure for the world, but who can make her cry? And in the second story, Source: ⁠⁠⁠Thirteen Ecuadorean Legends And A Ghost: Trece Leyendas Ecuatorianas Y Un Fantasma⁠⁠⁠ By Mario Conde Narrator: Dustin Steichmann Sound Effects: night_on_the_river by WilliamDauricio on freesound.org Toucan recording: XC821017 · Yellow-throated Toucan on xeno-canto.org recorded by rudy gelis Music: carnaval de Quito danza zambiceña Creative Commons "sangre de drago" by lexusinabasket is licensed under CC BY-NC-SA 2.0. Video by Headliner Podcast Shoutout: Well That is interesting Join Jill ChaCha every week as they take The Flock on a journalistic, storytelling adventure into new, bizarre, often unexpected findings. The tales are epic and the laughter is plentiful. Listener Shoutout: Tokyo officially the Tokyo Metropolis (東京都, Tōkyō-to), is the capital city of Japan and one of the most populous cities in the world,

Welcome to another LEGENDARY episode! Our Legendaries are special guests who are an expert within their area of storytelling. In this episode, Ghabiba Weston and Courtney Shack have the pleasure of interviewing legendary Angela Montoya. Angela Montoya lives in Northern California with her family. When she isn't with her partner, two children, goats, chickens, and dogs, you can find Angela co-hosting the podcast, Of the Publishing Persuasion. Her debut novel, SINNER'S ISLE, has received starred reviews from Kirkus and Publishers Weekly and trade reviews from Booklist and The Bulletin. In this episode, you'll hear about: creepy parrots the debut experience Angela's publishing journey the therapy of writing a book visual inspiration as a basis for worldbuilding Ghabiba's method for finding the name of the unknown (or as Courtney likes to call it, "the thingy") the power of idea collaboration in the birth stages of a story cup filling with podcasting keeping sight of why we write, words of wisdom from Angela's dad the cat that stole Angela's heart the place to go for cave cheese For more storytelling content to your inbox,⁠ subscribe ⁠to our newsletter⁠.  Feel free to reach out if you want to talk story or snacks!  A warm thank you to Deore for our musical number. You can find more of her creative work on Spotify.  As ever, thank you for listening, Beasties! Please consider leaving a review to support this podcast.  Be brave, stay beastly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/storybeastpodcast/message

Warning!  There is a VER LOUD houseguest at the farm...What a week...  Eclipse, asparagus, quads, and our neighbor's housefire capped things off.  I just cannot imagine their loss.While they get themselves straightened out, we are babysitting Mr Skittles, a scarlet macaw.One bottle kid is on a 3x a day feeding schedule, the other 4x a day.  The first feeding is the only time both are fed at the same time.Have to say, Acorn is a little tired...

Bible Reading: Matthew 7:7-12Kiara wanted a pet bird--a green-winged macaw she could train and teach to talk. She prayed for one every night.Mom and Dad always shook their heads. "Macaws take a lot of work," they'd say. "And space."Kiara only wanted one gift. Why wouldn't they listen? Why wouldn't God answer her prayers?One morning, Dad knocked on Kiara's door. "Wake up! We're going somewhere special."Kiara jumped out of bed. After breakfast, they started driving. Kiara's heart sank when they passed the pet store. "I'm not getting a macaw?""No," Dad said. "We don't think that's the best choice."Kiara blinked fast, holding back tears."Here we are!" Mom said.They got out of the car and passed beneath an arch with the word Aviary on it. Kiara gasped. A walkway led between large enclosures that were fenced in from top to bottom. Each enclosure had its own sign--and its own type of bird. The aviary was a zoo for birds!"Do they have a green-winged macaw?" Kiara asked."They sure do," Mom said.Kiara ran to the macaw enclosure. She read the sign and learned the macaws used to live in a house, but when their owner couldn't care for them, the aviary took them in."They're probably happier here," Kiara said. "They have more space and lots of visitors." Mom and Dad nodded. "We thought you'd like coming here," Dad said. "If you want, we can get a membership. Then we can come a few times a month. What do you think?""Yes, please!" Kiara beamed and pulled her parents into a family hug.As she watched the macaws, Kiara thought about how Mom and Dad didn't always give her the gifts she asked for, and neither did God. Kiara remembered the Easter story, how Jesus died and His friends were sad because they thought they'd never see Him again. But Jesus dying and rising again was the best gift of all. I guess we don't always know what we need, Kiara thought. But God sure knows how to give good gifts. She smiled. Thank you, God, for answering my prayer. –Becca WierwilleHow About You?Have you ever felt like God didn't answer your prayer the way you wanted Him to? God wants us to talk to Him. He wants us to share our desires. But He doesn't always give us what we ask for. Sometimes, He has something better in mind--like how He sent Jesus to die for us so that we can enjoy His love forever. Enjoy the good gifts God gives you, even when they're unexpected.Today's Key Verse:If you then, being evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask Him! (NKJV) (Matthew 7:11)Today's Key Thought:God gives good gifts

Metrics are hard. Identifying which metrics to measure is even harder. So how do you get started? And how do you know when you have achieved true developer productivity zen? Like anything in life the path to mastery is a journey and today we are joined by a passionate staff engineer from Meta to share with us his theory on a developer productivity maturity model which paints a wonderful mental picture on knowing where we stand in our developer productivity journey and how companies can move through the stages. We also discuss productivity dashboards, if you actually need dashboards, how Meta thinks about developer productivity and more. Our guest, Karim Nakad, has his Masters of Computer Science from University of Wisconsin and previously worked for Amazon for SageMaker and Prime. He is currently a Staff Software Engineer at Meta making an impact in the productivity organization. He is dedicated to improving developer efficiency across the board and paving the way by generating and exposing productivity and code quality metrics across the tech industry and alongside leading experts and researchers. His excitement around improving the daily working lives of software engineers is palatable and contagious and I can't wait to dig in. I met our guest at a developer productivity engineering conference last year and when he summarized back to me the purpose of a project I was working on in such an eloquent manner I knew then he had to come on the podcast to share his thoughts and efforts around bringing happiness to engineers and building products for people. When our guest is not helping engineers move fast and be productive, he games and travels the world. He also two Macaws a green wing and a blue and gold. Enjoy! Connect with Karim: LinkedIn Twitter Threads Sponsor: Get Space: Do you know what pain points exist in your company? Install Get Space's real-time survey iteration tool now with code "buildwithpeople" and get 20% off your first year Episode correction: Karim wanted to clarify the difference and intersection between qualitative/quantitative and objective/subjective: Qualitative: Non-number data such as the subjective free-form text in surveys. Quantitative: Data that can be counted, such as subjective multiple-choice in surveys or objective system measurements. Show notes and helpful resources: DORA The SPACE framework Karim's best advice: “Anyone can be an expert you just need to read the code” Karim's everyday tool: Obsidian - note taking app Reflect note taking app The Hack language Karim says developer productivity is about creating an efficient and enjoyable experience as that is what encourages devs to do their best work To measure, rely on frameworks our there like DORA or SPACE and Karim recommends using metrics you already have to start with AutoFocus paper: Workgraph: personal focus vs. interruption for engineers at Meta - improved personal focus by over 20% KPIs rule of thumb takes two forms: Latency and Reliability An example of latency is test latency and how quickly do they complete An example of reliability is test reliability and how often your test delivers good signal Productivity Engineering Maturity Model (5 stages): Ignorance: Not know about or not prioritizing developer productivity Awareness: Forming a team focused on addressing highest pain points for example around continuous integration or testing Initiation: Merging KPIs into a common productivity goal and creating dashboards Refinement: Making recommendations on dashboards to improve productivity Mastery: Automating and integrating productivity improvements into workflows Advice for smaller companies: Keep an ear on the ground for industry research from companies like Google and Microsoft, and leverage frameworks like SPACE and DevEx to measure and improve productivity. The importance of nudging teams in the right direction rather than mandating productivity solutions, allowing teams to find their own paths to improvement. Building something cool or solving interesting problems? Want to be on this show? Send me an email at jointhepodcast@unfilteredbuild.com Podcast produced by Unfiltered Build - dream.design.develop.

As sunset approached, a colorful feast was underway at Hugo Losada's home. Twenty blue and gold macaws flew into his garden to feed on sunflower seeds and fruits.One of the parrots perched on Losada's head like a big hat and fed on a banana that he held in his hand.“These birds just fill me up with joy,” said Losada, who has been feeding macaws for the past two years. “You can even go on vacation, and they'll sort out how to get their own food.” A group of blue and gold macaws flies around Caracas, Venezuela in search of food. The birds were initially brought to the city as pets, but now hundreds of them roam around the city freely.  Credit: Manuel Rueda/The World Every day, hundreds of macaws fly around Venezuela's capital city in search of food, dazzling residents with their bright colors and peculiar calls.The birds are not native to Caracas. And they were brought to the city under dubious circumstances. But now, they roam the city freely and have formed a special relationship with its people. Hugo Losada feeds a group of blue and gold macaws that visit his garden every afternoon. The doctor says the birds bring him joy and relaxation.  Credit: Manuel Rueda/The World “The macaws distract me and pull me away from negative thoughts,” said Lucy Cortez, a graphic designer who works from home.Every day, she feeds a group of blue and gold macaws that fly up to her apartment and perch on a small ledge where she also has some plants. “I don't know if there's any other place in the world where you can interact with macaws from your window.”Lucy Cortez, graphic designer in Caracas“It's very special,” Cortez said. “I don't know if there's any other place in the world where you can interact with macaws from your window.” Lucy Cortez feeds macaws that fly up to her apartment in Caracas. She says the macaws provide her with a welcome break from her job as a graphic designer.  Credit: Manuel Rueda/The World Macaws were first brought to Caracas in the 1970s by people who bought them in rural areas of southern Venezuela and smuggled them into the city as pets.They were kept in cages in people's homes. But they were noisy, and eventually, some people got tired of them and let them fly away.Maria Lourdes Gonzalez, a biologist who studies these birds, said that the macaws found palm trees where they could make nests. And several tree species, like mango trees, provided them with food.The birds reproduced successfully over the years thanks to the city's mild weather and its abundant sources of food, and also because Caracas lacks the predators that hunt macaws in South America's rainforests, like monkeys and eagles.“In the wild, their survival rate is like one nestling for every two nests,” Gonzalez said outside her office at Simon Bolivar University, where macaws can be easily spotted in the afternoon. “Here, in Caracas, they lay three eggs and all of them will survive.”According to Gonzalez there are at least 600 macaws flying around the city that have descended from pets, including the blue and gold macaws, and also scarlet macaws that are native to the Amazon. These birds mingle with the one native species of macaw, a small apple-green one known as the maracaná or Ara Severus. But only the macaws that descended from pets seem to have little fear of humans. The apple green macaw known as the maracaná is native to Caracas. Unlike the blue and gold macaws that descend from pets, maracanas tend to avoid contact with humans.  Credit: Manuel Rueda/The World “They teach their nestlings to come to humans to get food,” Gonzalez said. “And they love to be in contact with us because we give food to them.”As the birds become easier to spot, they have become a symbol of Caracas, where they appear on murals and souvenirs. Some locals also run Instagram accounts dedicated to the birds.Karem Guevara runs an account with more than 100,000 followers. She leaves food for the birds on the ledges of her apartment's windows and films them as they eat and play.“There are people who have left Venezuela and miss seeing these birds,” she said. “And for them, this account is like a window so that they can continue to enjoy this spectacle.”The city's small tourism industry has also embraced the trend, with some agencies offering macaw-spotting tours.In the busy neighborhood of Las Mercedes, the Ololo Hotel attracts the birds to its terrace every morning by leaving out a tray with sunflower seeds. That way the guests can take photos with the birds while they're having breakfast.“The macaws sort of bring tourists to us,” said Jean Paul Simon, the hotel's owner. “We have guests who just come here to have some breakfast and, even though they're not staying with us, they just come here to see the macaws.”But even though the birds are popular with the city's residents, the macaws' future in Caracas isn't guaranteed. Blue and gold macaws are native to the Amazon. They were initially smuggled into Caracas as pets. Credit: Manuel Rueda/The World Biologist Maria Lourdes Gonzalez explained that the birds only nest in old palm trees, whose trunks have been hollowed out by a local insect. Old palm trees don't have leaves, and the city government has been removing some of them because they're not pretty. “Now, we have a huge population [that needs] to reproduce and, each year, there are less and less spaces to reproduce,” Gonzalez said.So far, there hasn't been an outcry to save the macaws' habitat. Gonzalez said that if city workers continue to knock down the old palm trees, some of the birds might try to migrate to nearby cities that are 20 or 30 km away.She said that, ultimately, the future of these birds depends on the humans who brought them to the city in the first place.“This is an introduced species,” she said. “It's a decision from the people if this population stays in Caracas or has to leave.”Related: ‘Birds are everywhere!' Women bird guides in Uganda set a global example

As sunset approached, a colorful feast was underway at Hugo Losada's home. Twenty blue and gold macaws flew into his garden to feed on sunflower seeds and fruits.One of the parrots perched on Losada's head like a big hat and fed on a banana that he held in his hand.“These birds just fill me up with joy,” said Losada, who has been feeding macaws for the past two years. “You can even go on vacation, and they'll sort out how to get their own food.” A group of blue and gold macaws flies around Caracas, Venezuela in search of food. The birds were initially brought to the city as pets, but now hundreds of them roam around the city freely.  Credit: Manuel Rueda/The World Every day, hundreds of macaws fly around Venezuela's capital city in search of food, dazzling residents with their bright colors and peculiar calls.The birds are not native to Caracas. And they were brought to the city under dubious circumstances. But now, they roam the city freely and have formed a special relationship with its people. Hugo Losada feeds a group of blue and gold macaws that visit his garden every afternoon. The doctor says the birds bring him joy and relaxation.  Credit: Manuel Rueda/The World “The macaws distract me and pull me away from negative thoughts,” said Lucy Cortez, a graphic designer who works from home.Every day, she feeds a group of blue and gold macaws that fly up to her apartment and perch on a small ledge where she also has some plants. “I don't know if there's any other place in the world where you can interact with macaws from your window.”Lucy Cortez, graphic designer in Caracas“It's very special,” Cortez said. “I don't know if there's any other place in the world where you can interact with macaws from your window.” Lucy Cortez feeds macaws that fly up to her apartment in Caracas. She says the macaws provide her with a welcome break from her job as a graphic designer.  Credit: Manuel Rueda/The World Macaws were first brought to Caracas in the 1970s by people who bought them in rural areas of southern Venezuela and smuggled them into the city as pets.They were kept in cages in people's homes. But they were noisy, and eventually, some people got tired of them and let them fly away.Maria Lourdes Gonzalez, a biologist who studies these birds, said that the macaws found palm trees where they could make nests. And several tree species, like mango trees, provided them with food.The birds reproduced successfully over the years thanks to the city's mild weather and its abundant sources of food, and also because Caracas lacks the predators that hunt macaws in South America's rainforests, like monkeys and eagles.“In the wild, their survival rate is like one nestling for every two nests,” Gonzalez said outside her office at Simon Bolivar University, where macaws can be easily spotted in the afternoon. “Here, in Caracas, they lay three eggs and all of them will survive.”According to Gonzalez there are at least 600 macaws flying around the city that have descended from pets, including the blue and gold macaws, and also scarlet macaws that are native to the Amazon. These birds mingle with the one native species of macaw, a small apple-green one known as the maracaná or Ara Severus. But only the macaws that descended from pets seem to have little fear of humans. The apple green macaw known as the maracaná is native to Caracas. Unlike the blue and gold macaws that descend from pets, maracanas tend to avoid contact with humans.  Credit: Manuel Rueda/The World “They teach their nestlings to come to humans to get food,” Gonzalez said. “And they love to be in contact with us because we give food to them.”As the birds become easier to spot, they have become a symbol of Caracas, where they appear on murals and souvenirs. Some locals also run Instagram accounts dedicated to the birds.Karem Guevara runs an account with more than 100,000 followers. She leaves food for the birds on the ledges of her apartment's windows and films them as they eat and play.“There are people who have left Venezuela and miss seeing these birds,” she said. “And for them, this account is like a window so that they can continue to enjoy this spectacle.”The city's small tourism industry has also embraced the trend, with some agencies offering macaw-spotting tours.In the busy neighborhood of Las Mercedes, the Ololo Hotel attracts the birds to its terrace every morning by leaving out a tray with sunflower seeds. That way the guests can take photos with the birds while they're having breakfast.“The macaws sort of bring tourists to us,” said Jean Paul Simon, the hotel's owner. “We have guests who just come here to have some breakfast and, even though they're not staying with us, they just come here to see the macaws.”But even though the birds are popular with the city's residents, the macaws' future in Caracas isn't guaranteed. Blue and gold macaws are native to the Amazon. They were initially smuggled into Caracas as pets. Credit: Manuel Rueda/The World Biologist Maria Lourdes Gonzalez explained that the birds only nest in old palm trees, whose trunks have been hollowed out by a local insect. Old palm trees don't have leaves, and the city government has been removing some of them because they're not pretty. “Now, we have a huge population [that needs] to reproduce and, each year, there are less and less spaces to reproduce,” Gonzalez said.So far, there hasn't been an outcry to save the macaws' habitat. Gonzalez said that if city workers continue to knock down the old palm trees, some of the birds might try to migrate to nearby cities that are 20 or 30 km away.She said that, ultimately, the future of these birds depends on the humans who brought them to the city in the first place.“This is an introduced species,” she said. “It's a decision from the people if this population stays in Caracas or has to leave.”Related: ‘Birds are everywhere!' Women bird guides in Uganda set a global example

Birds have many ways of showing affection for their partners. One way is allopreening, where a bird uses its bill to groom a mate, twirling each individual feather in its beak (like these Macaws). Other birds present their partners with gifts like moss or sticks. A female Arabian Babbler might reciprocate with a gift of her own — or just cut to the chase and lead her suitor to a rendezvous spot in the shrubbery.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

Join us as we chat with Carlie, a bird mom to three macaws (blue and gold, military and scarlet) and an African grey. We discuss common challenges faced by parrot owners, including biting and plucking behaviours, offering insights and practical advice on understanding and addressing these issues. We'll also chat about parrot intelligence, uncovering the anatomy of their brains and the remarkable cognitive abilities that make them such intriguing companions. Carlie also shared the intricacies of winter care for parrots, ensuring their well-being in colder climates.Carlie, who works closely with the World Parrot Trust, also shares invaluable insights into the impact of the pet trade on wild parrot populations and the measures being taken to protect these magnificent birds.Key Points:Different Types of MacawsParrot Biting (the force and tips on dealing with it)African Grey'sPlucking in Parrots Wild Caught Parrots for the Pet TradeWorld Parrot Trust MissionParrot Intelligence and their Brains!Free FlightParrots in Winter - Can they be outside in the cold?Special Guests:Carlie @shelbythemacaw“They are complex, and we're still learning; we're still trying to understand what they need” - CarlieLinks:https://shelbythemacaw.co.uk/https://www.parrots.org/ Connect with us on Instagram @theparrotpodcast

Life with TWO Blue and Gold Macaws! The famous free-flighted macaws Mikey and Mia join us with their dad to talk about EVERYTHING MACAWS, from their size to the space they need, how loud they get, diet tips, and so much more! Find out how these macaws were rescued and whether this bird dad would release Mikey and Mia into the jungle if he knew they could survive. FIND OUT!!

It's around 6 am, just as dawn light starts to penetrate to the forest floor. The insects are vocal but not annoyingly so. Birds start calling here and there, building momentum with every chirp, tweet or whatever bleating/cackling noise Macaws make. There are Motmots everywhere, uttering their own name every few seconds in low tones. Recording by George Vlad in the Parque Nacional Corcovado, Costa Rica

The 5 Great Forests from Mexico to Colombia contain 7.5 percent of the world's biodiversity and support five million people. One of the iconic species there is the scarlet macaw. In Guatemala, protecting these bright red birds from habitat destruction and poaching for the pet trade is a major challenge. As Wild Audio's Dan Rosen discovered in this episode from our 3rd season, the WCS Guatemala team has taken an interesting approach.Reporting: Dan RosenGuests: Rony Garcia, Gabriela Ponce Santizo, Jeremy Radachowsky

Even if the name Spix's Macaw doesn't ring a bell, you might recognize this bird. It's Blu, from Rio, the animated film! Also known as the Little Blue Macaw, the species went extinct in the wild due to hunting for the pet trade, loss of habitat, and invasive species. However, scientists raised a captive population of Spix's Macaws from the few remaining wild birds. In 2022, 52 of the captive-raised birds were released into the wild.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

Working with Blue-throated Macaws in the Llanos de Moxos, Bolivia (continued). If you're enjoying CHASING FEATHERS and want to buy me a coffee, visit: https://www.buymeacoffee.com/chasingfeathers Theme: La Boqueria (Sting version) by Loius Nichols. Courtesy of Epidemic Sound ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.epidemicsound.com/track/uWeGdACji6/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Working with Blue-throated Macaws in the Llanos de Moxos, Bolivia (continued). Finding the rare Sharp-tailed Grass-Tyrant and having some Motorbike trouble. If you're enjoying CHASING FEATHERS and want to buy me a coffee, visit: https://www.buymeacoffee.com/chasingfeathers Theme: La Boqueria (Sting version) by Loius Nichols. Courtesy of Epidemic Sound ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.epidemicsound.com/track/uWeGdACji6/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The 5 Great Forests from Mexico to Colombia contain 7.5 percent of the world's biodiversity and support five million people. One of the iconic species there is the scarlet macaw. In Guatemala, protecting these bright red birds from habitat destruction and poaching for the pet trade is a major challenge. The WCS team there has taken an interesting approach.Reporting: Dan RosenGuests: Rony Garcia, Gabriela Ponce Santizo, Jeremy Radachowsky

Well, well, well. If it isn't the infamous Macaw episode... As you guys know, the possibility of a Macaw episode has been thrown around a lot on this podcast. No one thought it would happen. No one DREAMED it would happen. But yet, the wait is finally over, and what better person to help discuss one of the most intelligent species of bird on the planet than Avian behaviour expert and celebrated animal trainer, Barbara Heidenreich. Join Alice and Barbara as they get philosophical about the term "asshole" and dive deep into topics like: Blu Lu - the Blue-Throated Macaw, San Diego's Frozen Zoo, Macaw sleep cycles and more. Truly a calming presence to Alice's squirrel-like hyperactivity, Barbara is the perfect guest to slow it down and really look at the bigger picture of behaviour. Aren't we all capable of assholery depending on the circumstance? Find out on this week's episode of "Asshole Animals with Alice"! Our Charity of the Week is the INCREDIBLE Bird Endowment, founded by the late Laney Rickman, whose passion lives on in the conservation work happening as a result of her dream. You can learn about what Bird Endowment is doing to help Blue-Throated Macaws and donate to their important work at: www.birdendowment.org. You can find Barbara's unparalleled animal training resources at: https://animaltrainingfundamentals.com/.

Aaron Tapia - Bird Trainer, Disney's Animal Kingdom This episode was awesome. And Now That's Disney's, Disney Night is happy to share it with you. Aaron Tapia, Bird Trainer at Walt Disney World's Animal Kingdom joined the show to share what it is like to work with, train, and interact with the amazing birds of Animal Kingdom (Ep 39 from 17Jun2023). Aaron did not disappoint during his first appearance on Disney Night Live. We enjoyed a behind the scenes look at what goes into working with the incredible animals of Animal Kingdom. We hope you enjoy this episode as much as we did. Our live audience participated in the chat. Great times. Great Ohana.   Stay tuned for our next podcast episode, “Disney Memes” Now That's Disney's, Disney Night Live can be seen live every Sat. @ 8pm EST in Now That's Disney on FB and YouTube. Disney Night Live Podcast and Now That's Disney is in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. As to Disney artwork/properties: © Disney. Disclosure | Privacy Policy Be sure to like, subscribe, download, and comment on all our social media platforms. We appreciate the engagement. Facebook https://www.facebook.com/groups/308244676281060 Twitter @NowThatsDisney Instagram @nowthatsdisney_dp YouTube (Smash That Bell

Scarlet macaws are icons of the tropical rainforests of Central and South America. But in the Central American country of Belize, scarlet macaws are disappearing as poachers steal their chicks for the international pet trade.Scott Solomon speaks with Dr. Boris Arevalo, a biologist with the Wildlife Conservation Society, who is working to protect these spectacular birds by any means possible, including camping at the base of the trees where they nest and rearing chicks until they're large enough to be safe from poachers. A native Belizean, Dr. Arevalo became a conservation biologist after learning about the threats facing the species he grew up with, including scarlet macaws, and noticing how few of the researchers working in the rainforests near his home were from Belize.Thanks to the efforts of Dr. Arevalo and his team, poaching rates have plummeted and every chick that the team has reared over the last six years has been successfully reintroduced into the wild.This episode of Wild World features music from Belizean musical group The Garifuna Collective: https://www.garifunacollective.com/ Wildlife Conservation Society - Belizehttps://belize.wcs.org Friends for Conservation and Development, a Belizean NGO working to manage and protect Belize's Chiquibul Foresthttps://www.fcdbelize.org More about Belize's scarlet macaws:https://belizebirdconservancy.org/scarlet-macaw-project Mentioned in this episode:Lindblad ExpeditionsLindblad ExpeditionsThe Rice Alumni Traveling Owls program offers exciting intellectual itineraries to destinations across the globe. Traveling Owls trips serve as a catalyst for lifelong learning and strengthen bonds between Rice University alumni and friends. You don't have to be a Rice alum to participate in Traveling Owls programs. Visit alumni.rice.edu/travelingowls to see a list of upcoming trips. Rice Traveling OwlsWildWorldS1E2 promo

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