Podcasts about really long

It seems that if you do something good at a film festival, you can get a REALLY LONG standing ovation that would make Jeriney so uncomfortable!

COVID for Team USA. How long is the layover?

Aaron Derfel, health reporter with the Montreal Gazette

Join us for this replay from the archives and learn more about the benefits of doing the right workout...   Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don't need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute workout and how you can achieve optimal health benefits by doing the right workout, for the right length of time, just twice a week. Is 20 minutes long enough to have a great workout? Simply put, absolutely. The training at the Exercise Coach is targeting the root cause of usual aging which is the age-related loss of muscle mass, also known as sarcopenia. Research shows that sarcopenia is a function of the loss of and weakening of fast-twitch muscle fibers. Loss of fast-twitch muscle fibers directly correlates to a weakening metabolism, weaker bones, less energy, and worse health as we age. In order to reverse the usual aging process and restore muscle mass you need to do exercises that are focused on building fast-twitch muscle fibers. This means the exercise needs to be intense enough to recruit those muscle fibers. The ideal exercise to target those muscle fibers is science-based strength training. When we work our muscles in exactly the right manner to actually use our fast-twitch muscle fibers, it's intense and therefore needs to be brief. That's why the workout at The Exercise Coach is only 20 minutes. The 20-minute workout is not the bare minimum you can get away with, it's actually the specific length of time you need to optimally recruit, stimulate, and fatigue the right muscle fibers. One researcher looked at a number of studies on exercise programs and concluded that all that was necessary to get the majority of the benefits that people want from a health and fitness standpoint was to perform a strength training workout for about 20 mins no more than twice per week. The best workout with the most health benefits is the one that is necessarily brief. The higher the intensity of the workout, the less time you need to spend doing that workout. No amount of exercise, in volume or minutes, can bring about the most important results from a fitness endeavor that people are after. The key is to work at the right intensity level and engage the fast-twitch muscle fibers to reverse the aging process and restore optimal health and fitness.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Dave and Chris talk trade shows, demos, light up hardware, bluetooth, obsolete processors, sustaining engineering, and more

Deer Justice, rage zombies, and a REALLY LONG episode.  It's probably Paul's fault. Check out our website for info on upcoming episodes, our email list, our email address, and coming soon a blog and possibly TikTok.  Maybe.  We'll see.  Please leave us a review on the podcast platform of your choice!  Reviews help us get noticed!

TICKETS FOR SOME LAUGH LIVE AT THE PAVILION GLASGOW ON SUNDAY 31ST MARCH ARE ON SALE NOW (Featuring guests Greg Hemphill, Christopher MacArthur-Boyd and Raymond Mearns): https://www.paviliontheatre.co.uk/shows/some-laugh-live-at-glasgow-international-comedy-festival/This week the boays are joined by comedian Zara Gladman.  With the popularity of her “West End Mum” character and other viral videos, Zara discusses how lockdown prompted her to start putting videos online, her nascent experiences of live comedy around a decade ago putting on standup gigs for academics, and talks about transferring her popular online characters to the stage.  Plus, they discuss Zara's work as a zoologist, Zara recalls her embarrassment at giving a former love interest a “thoughtful” gift that wasn't well-received, and explains how she could've been cast in the 1996 Ted Danson film Loch Ness.A video version of this podcast is available on YouTube, where you can subscribe for all future episodes (and find all three of they boays' stand-up specials): https://www.youtube.com/channel/UCxeugCQL5zyVhd7pCEAi9GAWe're now on Patreon!  Sign up for exclusive access for as little as £3 per month for an extra episode every two weeks plus footage from our previous live shows and first dibs on tickets to upcoming ones:https://www.patreon.com/somelaughYou can watch Stu, Marc & Steve's stand-up specials on the Some Laugh YouTube channel here: https://youtube.com/playlist?list=PLM6lKn8dnMK5bOtlX-3XlCpZSf-B_qweQ&si=JjKknRTZvvza5l55Stand-Up Tickets:Marc: www.marcjenningscomedy.com/gigsStu (Glasgow Comedy Festival shows) : https://linktr.ee/StuartMcPYou can follow Some Laugh on Instagram, Twitter and TikTok - and please remember to leave a 5 star review! Support the show

Feel free to listen to this over the course of a few years. Or when GTA 74 releases. Your choice!

Michael offers thoughts on South Carolina Republican Congresswoman Nancy Mace's appearance on ABC's "This Week" with George Stephanopoulos. From the get-go, they went at it over her support of President Trump, given rape allegations and civil court rulings against him. Mace herself is a survivor of rape. Original air date 11 March 2024.

This week our inner child saw the new Kung Fu Panda and decided we should talk about it! Also, we thought it would be a good time to talk about our favorite Dreamworks movies, so stick around for the second half of the episode to hear our takes on that!

Former MO Senator John Lamping joins the show to talk about the MO Caucus that took place over the weekend. Mr. Lamping talks the pros & cons of the caucus and if he expects it to be back.

Here's a podcaster who will bring you some inspiring stories! He might not have walked from Illinois to Texas, but imagine the shoe ad he could have done, if he did? Parks has some interesting tales to tale on his path to his podcast, so have a listen! Thanks for coming on the show, parks! Parks' info: Parks' Linktree page, with all of his links: https://linktr.ee/crossmanproductions, Facebook: @parks.mcgregor Parks' fave: The Pro Slacker Show These are the podcasts sampled on "Sherpa Samples" Pod Save The UK Things Fell Apart Greeking Out Harry Potter WSJ Tech News Briefing Dateline Originals Dr. Death Murder With My Husband SERIAL-ously Obsessed with Brooke Averick Programming Note: "Sherpa Selects" (older episodes) are now airing on Saturdays. And I will take requests and mention your name!!! More thanks: Publicist Extraordinaire: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steven Joiner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits/Voiceovers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bruce Goldberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( aka Lord Mr. Bruce); other Voices: The Sherpalu Studio Players ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sherpalution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : All episodes and side projects, Merchandise, donations,Affiliate Shop, etc. YouTube: @jsherpalution5000 @sherpalution : social media for FB, IG, Twitter, & TikTok Link page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.link/jimthepo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Communicate: Wisdom App (live chats Wed nights, 10 PM EDT); Comment on galas.fm: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://galas.fm/p/too_many_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email:jimthepodcastsherpa@gmail.com Support: Review the show on Apple Podcasts or Spotify (Enter the 100-Review Contest, and win podcast merch!) Listen on Podopolo (access code-TheSherpa) or Podimo podcast apps (both free); but we're available on ALL podcast apps for free. Podium is your tool for AI generated show notes, chapters, clips, transcripts, and more. Try it out today and get 3 free hours and 50% off your first month:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hello.podium.page?via=sherpa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jim-the-podcast-sherpa/message

Mike, travis and drunk discuss the following topics... the murder hippos attack! A music lawsuit double header! My emotional support chicken.... the really long song.... the king of cola tries hyvee cola: 6.9 after the break, we talk to andrew huang about music, potatoes, hearing loss and his new book "make your own rules."  get the book here.  check out his youtube channel here. potw: american fiction/griselda/mela watermelon water well, bye.

It’s another episode of Random Pursuit! In this episode: a brand new contestant, an epic run, and which version of Trivial Pursuit will be Erika’s least favorite this time? Erika Ensign and Steven Schapansky with Helen Zaltzman, Glenn Fleishman, Katrina Griffiths, Deborah Stanish and Dan Moren.

It’s another episode of Random Pursuit! In this episode: a brand new contestant, an epic run, and which version of Trivial Pursuit will be Erika’s least favorite this time? Erika Ensign and Steven Schapansky with Helen Zaltzman, Glenn Fleishman, Katrina Griffiths, Deborah Stanish and Dan Moren.

This is Part 2 of a 2 Part series and If you missed the first part, you may want to go check it out. I chatted with my coach Niel Copeland about all things ultra-cycling - Ultra Cycling 101 - but we saved perhaps the best, for this episode and that is ultra-eating or how to eat and fuel when riding your bike for a very very long time. As I mentioned in the intro to Part 1, this episode was released just about a year ago on my first podcast, The Mettleset. That means that some of the events that Niel and I have chatted about have passed, and spoiler alert, I did not finish last year's Race Around Rwanda. It wasn't fueling behind my decision to scratch in that race and if you're curious as to why I did, check out my DNF race report:

Sermon Series: Exodus: The Gospel According to the Old Testament Sermon Text: Exodus 1:1-2:10 Sermon Title: “When Life Takes a Turn for the Worse” Sermon Slides: SLIDE 1 – Today's Big Idea: God's Plans to Bless Us and to Save Us Are Stronger … Than the Enemy's Plans to Oppress Us and to Kill Us. SLIDE 2 – Genesis 46:1-4 – “So Israel [Jacob] took his journey with all that he had and came to Beersheba, and offered sacrifices to the God of his father Isaac. And God spoke to Israel in visions of the night and said, ‘Jacob, Jacob.' And he said, ‘Here I am.' Then he said, ‘I am God, the God of your father. Do not be afraid to go down to Egypt, for there I will make you into a great nation. I myself will go down with you to Egypt, and I will also bring you up again.” SLIDE 3 – Genesis 1:28 – “And God blessed them. And God said to them, ‘Be fruitful and multiply and fill the earth and subdue it, and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth.'” SLIDE 4 – Genesis 9:1 – “And God blessed Noah and his sons and said to them, ‘Be fruitful and multiply and fill the earth.'” SLIDE 5 – Genesis 12:1-2 – “Now the Lord said to Abram, ‘Go from your country and your kindred and your father's house to the land that I will show you. And I will make of you a great nation, and I will bless you and make your name great, so that you will be a blessing.” SLIDE 6 – Genesis 35:10-12 – “And God said to him, ‘Your name is Jacob; no longer shall your name be called Jacob, but Israel shall be your name.' So he called his name Israel. And God said to him, ‘I am God Almighty: be fruitful and multiply. A nation and a company of nations shall come from you, and kings shall come from your own body. The land that I gave to Abraham and Isaac I will give to you, and I will give the land to your offspring after you.'” SLIDE 7 – Sermon Point 1 – The Enemy Wants to Oppress Us … But God Plans to Bless Us (1:8-21) SLIDE 8 – Jesus answered them, ‘Truly, truly, I say to you, everyone who practices sin is a slave to sin.” SLIDE 9 – Picture Attached [Pilgrim's Progress Illustration] SLIDE 10 – Sermon Point 2 – The Enemy Wants to Kill Us … But God Plans to Save Us (1:22-2:10) SLIDE 11 – Three Uses of This Sermon for Your Life SLIDE 12 – Our Conclusions about God Must be Based on His Character, Not Our Circumstance. SLIDE 13 – Moses and His Mission will be a Type of Christ and His Mission. SLIDE 14 – The Enemy's Threats are Really Loud, But God's Love is Really Long.

Have yourself a good, old-fashioned Multicultural Date Night™ by sampling dragon fruit, marinating pig ears, and steeping blank white printer paper in herbal jelly tea to make old-timey-looking love letters. Other discussion topics may include: - How to cut yourself on jelly - Anti-anxiety cat medications and anti-sincerity standing ovations - The unforgivable sin of talking over a concert - Virtually real vampire women and completely real celebrity duplicates - Behind a DJ's xiphoid process --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingterribly/message

#099. THE HUNGER GAMES: THE BALLAD OF SONGBIRDS & SNAKES (2023) REVIEWAirdate: December 6, 2023The Hunger Games original trilogy gave fans Katniss Everdeen as a powerful heroine against a formidable villain, President Snow. Lionsgate has given us a prequel, The Ballad of Songbirds & Snakes to give the evil man his backstory. Snow always falls on top, but don't worry - we have a snowblower.**Spoiler Warning**The Hunger Games Master Plan | Hunger Games Film TheoryBeyoncé's Renaissance Film Opens to Early December Box Office Record – The Hollywood ReporterJennifer Lawrence & Viola Davis | Actors on ActorsFollow Forever Fangirls: https://linktr.ee/ForeverFanPodOur Sponsor: Kindness Untamed: https://kindnessuntamed.com/

BEFORE ANYONE DMS I KNOW THAT IT'S LYDIA, NOT KITTY, WHO RUNS AWAY WITH WICKHAM I'M SO SORRY THE CELSIUS HAD NOT KICKED IN YET AND I WAS REALLY TIRED WHEN I SAID THAT --- Send in a voice message: https://podcasters.spotify.com/pod/show/hivemindhq/message

and more Fun Facts to celebrate the 20th anniversary of the Christmas classic, Elf!! 

Matt & Kat are back and is this it for Mason? TJ is quickly becoming Cyrus's hidden foil. Michael confronts Nina, Laura and Kevin come home, and something is very wrong with Charlotte! Lucy looks for a hook, Ava wants to sell, and Trina tells Cyrus to get lost! All this and more on the 10th Floor!   General Hospital ABC Soaps ABC Daytime Soap Operas

Get your popcorn ready, because we're taking you on a spine-chilling journey through the world of classic horror movies and comedy horror films! It's that chilling time of the year again, and we're reminiscing about everything from Dracula and War of the Worlds to Arsenic and Old Lace and Gremlins. Yes, remember when Orson Welles took over a radio station and created mass panic with his War of the Worlds broadcast? Hear us discuss these old school classics and how they still terrify us to this day.But wait, there's more! The laughs don't stop there, because we're also talking about cult classic comedies like Young Frankenstein and Killer Clowns From Outer Space. Plus, we're taking a deep dive into the horror genre and discussing everything from Halloween and The Shining to Banana Splits and Nightmare on Elm Street. Want to know how these films shaped the horror genre? Can you recall the first horror movie that made you sleep with the lights on? Stick around to find out! Let's not forget about the good old days of trick-or-treating and our favorite Halloween candies! Our sugar-coated memories will take you back to the time when Halloween meant extended hours of candy collecting and homemade costumes. Ever wondered what our least favorite Halloween candy was? Or what wacky Halloween trivia we've stored up over the years? Tune in to find out and join us in a discussion on our cherished Halloween traditions and introducing a new song, "My Halloween Song". This is the Halloween episode you've been waiting for, so get ready for some tricks, treats, and a hauntingly good time!Thank you for joining us on today's show, as always, we appreciate each and every one of you! Talk to you soon

Join us for this replay from the archives and learn more about the benefits of doing the right workout...   Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don't need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute workout and how you can achieve optimal health benefits by doing the right workout, for the right length of time, just twice a week. Is 20 minutes long enough to have a great workout? Simply put, absolutely. The training at the Exercise Coach is targeting the root cause of usual aging which is the age-related loss of muscle mass, also known as sarcopenia. Research shows that sarcopenia is a function of the loss of and weakening of fast-twitch muscle fibers. Loss of fast-twitch muscle fibers directly correlates to a weakening metabolism, weaker bones, less energy, and worse health as we age. In order to reverse the usual aging process and restore muscle mass you need to do exercises that are focused on building fast-twitch muscle fibers. This means the exercise needs to be intense enough to recruit those muscle fibers. The ideal exercise to target those muscle fibers is science-based strength training. When we work our muscles in exactly the right manner to actually use our fast-twitch muscle fibers, it's intense and therefore needs to be brief. That's why the workout at The Exercise Coach is only 20 minutes. The 20-minute workout is not the bare minimum you can get away with, it's actually the specific length of time you need to optimally recruit, stimulate, and fatigue the right muscle fibers. One researcher looked at a number of studies on exercise programs and concluded that all that was necessary to get the majority of the benefits that people want from a health and fitness standpoint was to perform a strength training workout for about 20 mins no more than twice per week. The best workout with the most health benefits is the one that is necessarily brief. The higher the intensity of the workout, the less time you need to spend doing that workout. No amount of exercise, in volume or minutes, can bring about the most important results from a fitness endeavor that people are after. The key is to work at the right intensity level and engage the fast-twitch muscle fibers to reverse the aging process and restore optimal health and fitness.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

IT NEVER LEFT. SUPPORT THE BOYS @ WWW.PATREON.COM/WORSTPOSSIBLETIMELINE Learn more about your ad choices. Visit megaphone.fm/adchoices

Why did Sebastian Aho sign an 8-year extension with the Hurricanes?

Have you ever been listening to a song, and it seems to go on forever, and ever, and ever? Well listen to this episode that goes on forever and ever. Just kidding. In this episode we dive deep into several long songs and discuss whether they are annoying or masterpieces.

What Brimstone's decarbonized cement means for Net-Zero Construction and Twitter's new publishing tools for long-form articles.

The first step to living a life by design (instead of default) is deciding where you want to go. The second step is owning where you are now… (Where you are NEVER defines who you are— it's just your current location, your starting point. Nor is where you are where you must remain. However, where you are IS where you must begin. So…) Create a plan, and enjoy the journey. Here's how… ✅ DREAM— and develop the “best case scenario” for every area of life. We spend more time planning what we'll wear on any given day than we do actually orchestrating the hours of that day. That is, we dress by design, but we often live by default. Make a decision to live by design… … and to create the best case scenario for each area of life, not just one area. (Because every area is connected— what happens in your family affects your work, what happens in faith affects friendships, etc.) ✅ DETERMINE the steps you need to take in order to move from here to there, but create them in reverse— from “there to here” instead of “here to there.” In other words, reverse engineer your path. This guarantees you won't move in a random direction but that you'll actually move toward your dream. ✅ DO the small stuff. In the Advance book (and workshop, as well as video courses), we actually talk about how to create a bridge from “there to here.” Many times, people FAIL to make forward progress because they think in terms of concepts instead of actions. For instance… …. they make goals like “lose weight” instead of calendaring actions such as cutting the alcohol and sugars, exercising every morning at 6am, and monitoring their meals. …. they make goals like “having a thriving marriage” rather than calendaring activities such as “date night each week.” It all comes down to activity— and, generally, some of these actions seem so small we overlook them. PRO TIP: In the Advance material, we help you identify the catalytic action(s)— the ones which create disproportional momentum relative to the time and effort required to complete them. Download the Advance audiobook (free) for more info on what this looks like…. ++++++++

Megan and Joe chit chat about Outlander Season 7 Episode 2: The Happiest Place On Earth. And you'll never guess who liked this one!

Thank you for listening and it's great to be back with you! If you would like to send us a message, our email address is c2conair@gmail.com.

Do you, too, love/hate Dragon's Dogma? Well in this episode, Andy, Flask, Greg, and Vito discuss The Devil in Me, Fast X, Dragon's Dogma/Online, Barry's finale, WH40K: Boltgun, Street Fighter 6, Zelda: Tears of the Kingdom, The Outlast Trials, Mortal Kombat 1, the Playstation Showcase, Redfall's postmortem, and more! Woo boy, what a podcast! Find out more at https://broken-campfire.pinecast.co

Jerry is in for Boomer today and he and Gio talk about the greatness of Aaron Judge. Gio said he's the best NY baseball player in a really long time and they try to think who else was as great as him. We are talking day in and day out. Judge is the best player in baseball as we sit here today. C-Lo is in for Jerry and is here for his first update but first we talked about our Kickoff to Summer show. He started with the Aaron Judge HR that tied the game at 5 in the bottom of the ninth. Gerrit Cole was not great and put the Yankees in a hole early but the Yankees battled back. DJ Lemahieu did a poor job on a squeeze bunt. Anthony Volpe's sac fly in the tenth wins it for the Yanks. The Mets fell behind early to the Cubs and never recovered. Gary Sanchez had his first passed ball as a Met. Pete Alonso hit another HR in the loss. Aaron Rodgers strained his calf warming up yesterday. He also talked about how great it's been to be a Jet so far. The Celtics finally won a game over the Heat and are now down 3-1 in the series. In the final segment of the hour, both Jerry and Gio said Aaron Judge is the most impressive player they've seen in NY in their lifetime. Gio has a funny Joe Benigno/Sandy Alomar story. Joe also had an awkward Phil/Joe Niekro moment. A caller compares Judge to Dave Winfield. 

INFO IN THIS EPISODE~ Rob & Doug have their customary FULL PLATE of Assassination Research-related topics to discuss! Among the items discussed: An alleged blockbuster audio "confession" by someone who was in close proximity to Lee & Marina Oswald surfaces on YouTube (Spoiler alert: it's almost certainly an A.I. fake); Oswald and the killing of J.D. Tippit; Allegations of Tippit's involvement in the Conspiracy; Oswald's whereabouts within the Texas School Book Depository Building while Kennedy was being killed, possible/impossible sniper locations in and around Dealey Plaza, including an argument against a Grassy Knoll Shooter, and MUCH MORE! PLUS, a new big-budget Hollywood film about The Assassination- from the viewpoint of Conspiracy- is in the works, interesting document finds from the recently-released JFK Files, and Rob reads the longest email in the recorded history of human-kind. JOIN US! Written & Hosted by Rob Clark & Doug Campbell. Recorded & Engineered by Curato "Little Momo" Scaranucci, Jr. for Drop-D Podcast Productions.

Doctrine: Join Chase and Avery Hackney as they wrap up part 2 of their frank discussion on morality. You're getting your money's worth on this episode, as it's over an hour long! --Link to first episode on Mission Work with Avery Hackney (other episodes can be found after listening to this one) : https://player.captivate.fm/episode/b8de757d-a911-4f9c-9aa4-7f83ca70e1da-- Visit our website: www.scatteredabroad.org and remember tosubscribe to our email list."Like" and "share" our Facebook page: https://www.facebook.com/sapodcastnetworkFollow us on Instagram: https://www.instagram.com/the_scattered_abroad_network/Subscribe to our YouTube channel: https://www.youtube.com/@thescatteredabroadnetwork6883Contact us through email at: thescatteredabroadnetwork@gmail.com.If you would like to consider supporting us in anyway, please reach outto us through this email.

Doctrine: Join Chase and Avery Hackney as they wrap up part 2 of their frank discussion on morality. You're getting your money's worth on this episode, as it's over an hour long! --Link to first episode on Mission Work with Avery Hackney (other episodes can be found after listening to this one) : https://player.captivate.fm/episode/b8de757d-a911-4f9c-9aa4-7f83ca70e1da-- Visit our website: www.scatteredabroad.org and remember tosubscribe to our email list."Like" and "share" our Facebook page: https://www.facebook.com/sapodcastnetworkFollow us on Instagram: https://www.instagram.com/the_scattered_abroad_network/Subscribe to our YouTube channel: https://www.youtube.com/@thescatteredabroadnetwork6883Contact us through email at: thescatteredabroadnetwork@gmail.com.If you would like to consider supporting us in anyway, please reach outto us through this email.

This week: It's the very first episode of No Fun: The Jen Kirkman Podcast - back when it was called “I Seem Fun: The Diary of Jen Kirkman Podcast.” There isn't a hook. Jen talks into a microphone. By herself. It's stream of consciousness with a point. It's like this - Jen wants to talk to you so that you know who she is. Then we can go from there. It's an easy and free thing to do for thoughts that are too long to tweet and ideas that aren't quite yet stand-up or other things. It's your friend leaving you a REALLY LONG voicemail message - hopefully an entertaining one. IN THE MONTH OF APRIL IF YOU JOIN PATREON - YOU WILL GET 15% OFF FOR JOINING FOR THE YEAR AND IF YOU JOIN AT THE $5.99 PER MONTH LEVEL YOU GET A COOL NO FUN TOTE BAG! Sign up here: patreon.com/jenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for this replay from the archives and learn more about the benefits of doing the right workout...   Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don't need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute workout and how you can achieve optimal health benefits by doing the right workout, for the right length of time, just twice a week. Is 20 minutes long enough to have a great workout? Simply put, absolutely. The training at the Exercise Coach is targeting the root cause of usual aging which is the age-related loss of muscle mass, also known as sarcopenia. Research shows that sarcopenia is a function of the loss of and weakening of fast-twitch muscle fibers. Loss of fast-twitch muscle fibers directly correlates to a weakening metabolism, weaker bones, less energy, and worse health as we age. In order to reverse the usual aging process and restore muscle mass you need to do exercises that are focused on building fast-twitch muscle fibers. This means the exercise needs to be intense enough to recruit those muscle fibers. The ideal exercise to target those muscle fibers is science-based strength training. When we work our muscles in exactly the right manner to actually use our fast-twitch muscle fibers, it's intense and therefore needs to be brief. That's why the workout at The Exercise Coach is only 20 minutes. The 20-minute workout is not the bare minimum you can get away with, it's actually the specific length of time you need to optimally recruit, stimulate, and fatigue the right muscle fibers. One researcher looked at a number of studies on exercise programs and concluded that all that was necessary to get the majority of the benefits that people want from a health and fitness standpoint was to perform a strength training workout for about 20 mins no more than twice per week. The best workout with the most health benefits is the one that is necessarily brief. The higher the intensity of the workout, the less time you need to spend doing that workout. No amount of exercise, in volume or minutes, can bring about the most important results from a fitness endeavor that people are after. The key is to work at the right intensity level and engage the fast-twitch muscle fibers to reverse the aging process and restore optimal health and fitness.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

So hopefully you have listened to our earlier episode (Episode 16) this week where we chat with my coach Niel Copeland on all things ultra-cycling. Well, almost all things. One major aspect of these long distance races is eating … eating a lot, a lot, a lot of food. So today, that's why we're bringing you a bonus episode on Ultra Eating. We start off with a quick check-in on my training for the Race Around Rwanda and then go into the importance of nutrition, how you train to eat (yes, you actually need to do this), how much and what to eat on an ultra race, issues that come up and how to avoid them and why planning is key . We also chat through my recent experience using the UltraHuman CGM and how the insights available through wearing it helped me stay fueled during training. I'll be wearing one during my upcoming race and am excited to report back on that. So, if you like cycling, and you like food, you may like this episode. To follow Niel, check him out on IG @nielcopeland (feel free to slide into his DMs) and also on YouTube at @turncycling. For info on his training camps visit https://dotbooster.my.canva.site/home or IG at @dotbooster.academy. For more information on UltraHuman, visit www.ultrahuman.com. For Race Around Rwanda, I'm riding a beautiful Curve Titanium Gravel Bike from Edge Cycling. For more information, visit www.edgecycling.ae. Our wider support team for this episode includes Editor JJ Thompson and our Artwork is by the talented Alexandra Hickey of Studio Theodore. We hope you enjoy the episode! Dawn & Afshan @dawnable @afshahmed

We're almost done with 2022 so we're already taking a look ahead at the upcoming season, and holy crap is there a lot of fantasy titles on offer. We've got previews for a few shows, but we're mostly going off the synopsis on myanimelist and the visuals so we'll see what happens. We've also got three wishes each that will hopefully make the season good if not at least watchable. And finally we've got episodes 13-19 of Kill La Kill, shit is popping off in a major way and we've officially hit the moment where things get weird...er than they already have been. The end of the year is fast approaching so we'll have our awardscast and year end show coming up soon!Power Rankings live @tjapod on instagram

The celebrity divorces under the microscope are Maria Shriver and Arnold Schwarzenegger (10 ½ years/Emotional Divorce was important); Bethenny Frankel and Jason Hoppy (8 years/Conflict Communication skills were needed); Brad Pitt and Angeline Jolie (4-5 years/Was it custody or ego prolonging the divorce settlement).   In this episode of THE Amicable Divorce Expert podcast, you will learn the following:   Divorces can take even longer than the Shriver/Schwarzenegger 10-year divorce Budgets need to change to accommodate the divorce Compromise as a key to settling the divorce The word “fair” will get you nowhere That there are two divorces, the Emotional Divorce and the Legal Divorce Why the Emotional Divorce has to run its course What a “Status Only” divorce means No one knows how long a divorce will take, but the ones in control are the spouses, not the court and not the lawyers Conflict Communication skills are vital to dealing with an acrimonious spouse   #celebritydivorces #angelinajolie #bradpitt #bethennyfrankel #jasonhoppy #mariashriver #arnoldschwarzenegger #childcustody #emotionaldivorce #legaldivorce #attorneys #communication #conflict #divorcesettlement #amicable #acrimonious #compromise #statusonlydivorce #fair #spouse #BIFF #BillEddy #JudithWeigle #personalitydisorders

Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - Beyond Perfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https://www.youtube.com/freyacaseymusic Join my free Facebook group "Master Your Voice": https://www.facebook.com/groups/masteryourvoice Listen to my music on Spotify: https://open.spotify.com/artist/5vklGnfenj1QAGUB3zDgDA

On this encore episode of the Passive Income Attorney podcast, Seth is joined by Billy Keels as they take a deep dive into the pros and cons of (really) long distance real estate investing. Billy knows a thing or two about long distance real estate investing, since he invests in the United States while residing in Barcelona, Spain. We'll give you the knowledge and tools you need to confidently diversify your portfolio by removing all the borders. Enjoy the episode! “Realize that when you focus on your life, on your family, and your finances, that's going to give you the best long-term return.” HIGHLIGHTS: Here's a breakdown of what to expect in this episode: How Billy went from growing up in Ohio to living in Barcelona, Spain Three major events that changed Billy's life and led him to alternative investments Challenges and differences between investing actively in small multifamily vs. passively in large multifamily Discover how to invest in real estate from anywhere in the world How to invest in precious metals, energy and ATMs What is Return on Sleep (ROS) and why you need to maximize it Discover how to work full time in a successful career while scaling your real estate investing How to maximize time management as a W2 employee And so much more!   ABOUT | BILLY KEELS: During his corporate career, Billy put his leadership and relationship-building skills to good use to help clients get to the root of issues that were holding them back from full success. Billy earned his stripes as a true problem-solver, a skill he carried into his new entrepreneurial life. What made him popular with employers who sent him across the globe to meet with Fortune 500-level clients is the same thing that makes him popular with investors, buyers and sellers in real estate today… his skills in coming up with real solutions that work in the real world for real people! Billy says that he was happy enough in his JOB, but something was missing. An emptiness and longing for a different life chewed on him, pulling him to what he knew he wanted to do more than anything else. Billy wanted to be an entrepreneur who brought two worlds together. He wanted to give individuals where he lives the chance to invest in properties on US soil. So he took steps and kept on the path to his goals. KeePon Cashflow is the result of his efforts. Today Billy is an international real estate entrepreneur, problem-solver, author, coach and mentor. He sees opportunities where others often don't in real estate. No “overnight success,” Billy continues to work toward his vision and goals. Topmost on his list? To build a bridge between investors and buyers in Europe with sellers in the US.   FIND | BILLY KEELS: Website: http://billykeels.com/ LinkedIn: https://www.linkedin.com/in/billykeels/ Instagram: https://www.instagram.com/billykeels/ YouTube: https://www.youtube.com/keeponcashflow Facebook: https://www.facebook.com/keeponcashflow Twitter: https://twitter.com/billykeels Free Guide: http://billykeels.com/7mistakes   CONNECT | SETH BRADLEY: Book | Your Freedom Accelerator Call: https://calendly.com/sethbradley/freedomaccelerator Snag | The Freedom Blueprint: http://www.attorneybydesign.com Subscribe and Leave a Rating and Review: Apple: https://podcasts.apple.com/us/podcast/the-passive-income-attorney-podcast/id1543049208 Spotify: https://open.spotify.com/show/5a0Qp9G2x337nZCDWoVgoO?si=MKn01_t8Tfu0JBZCnagrCw Join EPIC | The Esquire Passive Investor Club: https://passiveincomeattorney.com/join-the-passive-income/ Join | The Passive Income Attorneys Facebook Group: https://www.facebook.com/groups/passiveincomeattorneys Follow Us: Website:  https://passiveincomeattorney.com/ LinkedIn: https://www.linkedin.com/in/sethpaulbradley/ Facebook: https://www.facebook.com/passiveincomeattorney Instagram: https://www.instagram.com/passiveincomeattorney/

This week, Roberto tells us about driving the other trucklet, the 2022 Hyundai Santa Cruz. Nicole drives the Mazda CX-30 and takes a road trip in the Nissan Rogue with its new 1.5-liter three-cylinder turbo and Sam has a blast in the Hyundai Elantra Na. All three of our intrepid hosts ventured to North Carolina… Read More »A Really Long Dirt Driveway

Join us for this replay from the archives and learn more about the benefits of doing the right workout...   Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don't need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute workout and how you can achieve optimal health benefits by doing the right workout, for the right length of time, just twice a week. Is 20 minutes long enough to have a great workout? Simply put, absolutely. The training at the Exercise Coach is targeting the root cause of usual aging which is the age-related loss of muscle mass, also known as sarcopenia. Research shows that sarcopenia is a function of the loss of and weakening of fast-twitch muscle fibers. Loss of fast-twitch muscle fibers directly correlates to a weakening metabolism, weaker bones, less energy, and worse health as we age. In order to reverse the usual aging process and restore muscle mass you need to do exercises that are focused on building fast-twitch muscle fibers. This means the exercise needs to be intense enough to recruit those muscle fibers. The ideal exercise to target those muscle fibers is science-based strength training. When we work our muscles in exactly the right manner to actually use our fast-twitch muscle fibers, it's intense and therefore needs to be brief. That's why the workout at The Exercise Coach is only 20 minutes. The 20-minute workout is not the bare minimum you can get away with, it's actually the specific length of time you need to optimally recruit, stimulate, and fatigue the right muscle fibers. One researcher looked at a number of studies on exercise programs and concluded that all that was necessary to get the majority of the benefits that people want from a health and fitness standpoint was to perform a strength training workout for about 20 mins no more than twice per week. The best workout with the most health benefits is the one that is necessarily brief. The higher the intensity of the workout, the less time you need to spend doing that workout. No amount of exercise, in volume or minutes, can bring about the most important results from a fitness endeavor that people are after. The key is to work at the right intensity level and engage the fast-twitch muscle fibers to reverse the aging process and restore optimal health and fitness.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Building a house vs. buying a house—which makes more sense for today's investor? With home prices rising faster than many of us have ever seen before, more and more real estate investors are asking whether or not building their rentals is a smarter idea. And who can blame them? Building a rental property can seem like a great way to minimize acquisition costs, but this is only true in certain circumstances, which many investors just won't fit into. Welcome to Live Takes where Henry Washington, investor and On The Market guest host, joins David Greene for a live real estate Q&A. David and Henry invite four investors onto the show today to talk about each of their passive income predicaments. These topics include buying vs. building a home, how to get out of a bad BRRRR, whether or not it's too late in life to invest in real estate, and how to invest out-of-country.Want to ask David a question? If so, submit your question here so David can answer it on the next episode of Seeing Greene or Live Takes. Hop on the BiggerPockets forums and ask other investors their take, or follow David on Instagram to see when he's going live so you can hop on a live Q&A and get your question answered on the spot! In This Episode We CoverBuying vs. building rental properties and which decision makes sense for which investorWhat to do when you go over budget on a rehab, flip, or BRRRR investmentHow to invest and scale a real estate portfolio when getting started later in lifeWhether to invest long-distance or stick it out in your local market Mitigating risk and keeping your cash flow rolling when stuck in a bad dealHow to finance land purchases and using a backwards BRRRR method to do so And So Much More!Links from the ShowBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastGrab Your Tickets for BPCon 2022BiggerPockets Money PodcastReal Estate Rookie Podcast5 Ways to Avoid Going Over Your Flipping BudgetIs it Better to Build New or Renovate Existing Homes as an Investor?David Greene | BiggerPocketsDavid Greene MeetupsDavid Greene TeamClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-610See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CW- SA, Emotional & Physical Ab*use, Neglect, Miscarriage, TraumaApologies in advance for the emotional whiplash we're giving you between this week and last week's episodes. We like to offer full service friendship around here so to counteract the drunken girls night we had last week, we thought we'd dive deep into our feels and discuss something everyone has but may not fully be aware of- trauma responses. Join us as we go through the 4 different types of trauma responses and how each can manifest in both healthy and unhealthy ways. We're all healing from something and we hope that this episode can be another tool to help you build yourself back up better than before.Resources-https://www.ncbi.nlm.nih.gov/books/NBK207191/https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/trauma-reaction-and-recoveryhttps://amp.mindbodygreen.com/articles/fight-flight-freeze-fawn-trauma-responseshttps://www.iamexpat.nl/expat-info/dutch-expat-news/4-types-trauma-response-fight-flight-freeze-or-fawn