Podcasts about redefining anxiety

Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope. YOU WILL LEARN:· Why margin is vital.· The six daily choices to ease anxiety.· The importance of self-worth and belonging. MENTIONED IN THIS EPISODE: The Peak ExperienceS2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony www.johndelony.com “Redefining Anxiety,” by Dr. John Delony “The Black Swan,” by Nassim Nicholas Taleb NOTEWORTHY QUOTES FROM THIS EPISODE: “In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony “A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony “You are worth being well.” – Dr. John Delony “I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony Itsagoodlife.com “You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony Hosted on Acast. See acast.com/privacy for more information.

Can Approaching Anxiety Like a Habit Lead to Novel Treatments?In this episode, Dr. Jud Brewer and Alexandra Roy explore how anxiety, a growing mental health epidemic, may be approached through the lens of habit formation. This groundbreaking review delves into worry-driven habit loops, the mechanics of reinforcement learning, and how mindfulness-based training offers a promising, scalable solution. Highlighting the potential of digital therapeutics like the "Unwinding Anxiety" app, the discussion examines how awareness, curiosity, and non-reactivity can disrupt anxiety cycles, offering both mechanistic insights and practical strategies for lasting relief. Learn how a shift from traditional approaches to habit-focused interventions could redefine anxiety treatment.Full Reference:Brewer, J. A., & Roy, A. (2021). Can approaching anxiety like a habit lead to novel treatments? American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276211008144Let's connect on Instagram

Parental anxiety can significantly influence a child's emotional well-being, but there are ways to create a calm, stable home. Dr. Meg Meeker sits down with Dr. John Deloney, a two-time #1 national bestselling author with two PhDs and over 20 years of counseling experience, to discuss how parents can reduce anxiety and foster a healthy environment for their kids. This episode explores how children mirror their parents' emotions and why addressing parental mental health is crucial. Insights include managing screen time, avoiding the trap of using children's achievements as validation, and embracing intentional family interactions. Dr. Deloney shares actionable strategies for building strong parent-child connections through attunement, fostering emotional security, and practical steps to reduce household stress. Tune in to learn how to transform your home into a non-anxious space where children can thrive. Need parenting help? Grab a coaching spot with Dr. Meg Meeker!  Key Moments: 02:03 Understanding and Managing Anxiety 02:31 The Role of Calm in Parenting 04:35 Effects of External Environment on Anxiety 07:52 Practical Tips for Reducing Anxiety 10:50 The Impact of Technology on Kids 12:37 Parental Influence and Social Pressure 16:47 Addressing Anxiety in School-Aged Children 19:29 Physical Activities and ADHD 22:23 Coaching and Support for Parents 23:41 Understanding Attuned Play 24:13 The Power of Attunement 25:46 Personal Story: Overcoming Emotional Barriers 27:46 Children Absorbing Adult Tensions 29:08 Signs Parents Need to Address Their Issues 32:33 Empowering Children with Autonomy 33:48 Handling Hypersensitive and Explosive Children 36:43 The Importance of Validation 40:34 Navigating Family Dynamics and Political Differences About Our Guest:  Dr. John Delony is a two-time #1 national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, John has become a trusted voice on navigating life's challenges. His latest book, Building a Non-Anxious Life, provides readers with practical tools to create calm, stable environments for themselves and their families. John is also the author of Own Your Past, Change Your Future and Redefining Anxiety, and his expertise has been featured on Fox News, Fox Business, Today, Real Simple, Fast Company, and HuffPost. Through his work, John helps people make tough decisions, build healthier relationships, and believe in their ability to live well. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. Today on the show we discuss: Why John believes so many relationships are failing today, effective ways to get the most out of your relationship, how to make intimacy and connection last, harsh truths about why short term relationships are becoming the norm in today's society, how to know when it's time to end things, how to fight for your relationship and navigate conflict correctly and much more.  Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well.  Follow John on YouTube, Instagram, TikTok, Facebook and X. Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/brassandunity  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone TruLean - 50% off subscription https://www.trulean.com  Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org

Episode 739 - Dr. John Delony is a First Class Father a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life.  He joined Ramsey Solutions in 2020.  In this Episode, Dr. John Delony shares his Fatherhood Journey which includes a son and a daughter.  He describes how to apply the principles of his book, Building a Non-Anxious Life, to parenting. He discusses his faith and the top values he is instilling in his children growing up. He talks about marriage and answers the question, Is Marriage Worth It?  He offers some great advice for new or soon-to-be dads and more! The Dr. John Delony Show - https://www.ramseysolutions.com/shows/the-dr-john-delony-show Building a Non-Anxious Life - https://store.ramseysolutions.com/personal-growth/books/building-a-non-anxious-life-by-dr-john-delony/ The Alec Lace Show - https://rumble.com/user/TheAlecLaceShow My Pillow - https://mystore.com/fatherhood Promo Code: Fatherhood  First Class Fatherhood: Advice and Wisdom from High-Profile Dads - https://bit.ly/36XpXNp Watch First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQ?sub_confirmation=1 More Ways To Listen - https://linktr.ee/alec_lace Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbap For information about becoming a Sponsor of First Class Fatherhood please hit me with an email: AlecLace@FirstClassFatherhood.com

Dr. John Delony is a highly sought after best-selling author, mental health expert and show host covering relationships, mental health, anxiety, healthy leadership and emotional wellness. In other words, this episode is relatable to just about anyone aware of the opportunity to learn from adversity. John has been with Ramsey Solutions since 2020 and hosts the Dr. John Delony Show. Through his speaking and writing, he helps individuals work through past trauma and find a path forward. So often when dealing with a crisis, we feel stuck and alone. The wisdom John provided starts with a reminder that you are not alone in the room. His perspective and guidance comes from battling his own personal challenges, finances and discovering how to heal. John also spent 20 years working in crisis response and discovered how be a comforting yet strong voice of change. John's most recent book, Building a Non-Anxious Life is the centerpiece of the discussion for this episode. His down-to-earth approach and advice has a tremendous appeal and inspires many across the world. For more about John's background, his show, books, other podcasts and articles, check out his website.  To purchase any of his line up of products, go to the Ramsey Solutions store. To enjoy Bill and John's discussion, you can listen here or watch here. Before Matt passed, he had become a fan of John's work and had made arrangements to have him on as a guest. It is wonderful to see this come to fruition and be another source of love and strength inspired by Matt.ADDITIONAL NOTES ABOUT DR. JOHN DELONY:·       John has two PhDs and over two decades of experience in counseling, crisis response and higher education. ·       He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. ·       John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost.  ·       He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. ·       John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and X.

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter. To View This Episode- https://youtu.be/UFQQm9rlAao #JohnDelony #DaveRamsey #Non-anxiousLife #WhoKnewINTheMoment

Tune in to The Dude Therapist podcast for an insightful conversation between host Eli Weinstein and guest Dr. John Delony. Dr. Delony, a therapist and mental health professional, discusses the importance of honesty and directness in therapy, as well as the need for emotional support and understanding. The conversation delves into topics such as belief, spirituality, and societal pressures that contribute to anxiety and stress. Dr. Delony also explores the impact of clutter and chaos on mental well-being and emphasizes the importance of making choices that prioritize mental health and well-being. [00:00:05] Summary: Dr. John Delony, a mental health expert, discusses his journey and passion for helping others heal from trauma and live fulfilling lives. He also hosts a show and provides insights on relationships, anxiety, and finances. [00:04:28] Summary: Mental health system is failing, coaching is becoming more popular. [00:14:14] Loneliness and isolation in mental health. [00:21:31] Scary and sad, but also eye-opening. [00:27:39] Summary: The importance of seeking expertise and belief in something bigger. [00:35:36] Summary: Psychological theories emphasize self-actualization and the need to be part of something bigger. Choosing belief and connection are crucial for mental and emotional well-being. Loneliness kills and freedom from external control is essential. Society's debt and servitude trap individuals. [00:42:09] Servitude, indebtedness, anxiety, clutter, boundaries, distractions [00:48:56] Choosing to live differently, realizing worth. Taking small steps towards change. [00:54:39] Choose what you can control. [01:00:45] Working on personal growth and self-acceptance. Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter. https://www.ramseysolutions.com/john-delony?snid=personalities.ramsey-personalities.dr-john-delony --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Only this January, get help gearing up to crush your 2024 New Year resolutions fully focused. You get 1 month for free when you're subscribing for 3 months at: https://www.magicmind.com/JANyoucantoo And with my code: YOUCANTOO20 It's an extra 20% off, which gets you a 75% off. This only lasts until the end of January, so hurry up before it goes away. Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response, and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book is Building a Non-Anxious Life. Instagram: @Johndelony My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

#142: Dr. John Delony is a bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. John holds two PhDs — one in counselor education and supervision and another in higher education administration.He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His newest book, Building a Non-Anxious Life, released this past fall. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on shows such as, The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. While speaking he shares stages with people like Dave Ramsey, Malcolm Gladwell, Nick Saban, and Jocko Willink, Jaimie Kern Lima, Jordan Peterson, and more. Before joining Ramsey Solutions, John spent two decades working as a senior leader, researcher, and professor at multiple universities. He also spent years working in crisis and emergency response. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. By doing so he teaches people how to reclaim their lives from the madness of the modern world. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.This is a great show so be sure and takes notes. Amazon Book Link:https://www.amazon.com/Building-Non-Anxious-Life-John-Delony/dp/B0C27Q9GQL/ref=asc_df_B0C27Q9GQL/?tag=hyprod-20&linkCode=df0&hvadid=652398953211&hvpos=&hvnetw=g&hvrand=15310727651871392435&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1024323&hvtargid=pla-2189495460191&psc=1&mcid=536612f239f03333876f85739167e491 

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well.Topics-What is anxiety and what isn't it?-Comparing anxiety in 2023 vs. 2003-What is social anxiety?-What's the fastest way to reduce anxiety in real time?-How to gain confidence-6 Choices to live a non-anxious life-Advice to men struggling with anxiety-Best advice for parentsGet you FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksGet your FREE LMNT sample pack by using the link www.drinkLMNT.com/mindsetadvantage

In this episode of the L3 Leadership Podcast, we're joined by bestselling author and renowned mental health expert, Dr. John Delony. We dive into his latest book, "Building a Non-Anxious Life" and uncover strategies on how to eliminate anxiety from our lives.About Dr. John Delony: Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Building a Non-Anxious Life, Own Your Past, Change Your Future and Redefining Anxiety.John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast.John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well.4 Key Takeaways:1. We share personal stories about our journeys, shedding light on how we navigate through an anxiety-inducing world.2. John shares his experiences in raising his kids, highlighting the importance of letting them experience both success and failure. 3. We talk about the significance of stable, regulated adult relationships in a child's life, and how raising one's voice in anger can impact them. 4. John also speaks on body image struggles and making health choices, emphasizing the importance of self-love, self-care, and expressing gratitude.Quotes From the Episode:“What changes do I have to make in my life... so my body stops trying to get my attention 24/7, 365?”“Anger in many ways is a gift. It points you towards something that should be a different way.”Resources Mentioned:Books By Dr. JohnConnect with John:YouTube | Instagram | Facebook | X

This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to align with its teachings. In this book, he outlines a roadmap to a non-anxious life, emphasizing daily choices like choosing reality, connection, freedom, mindfulness, health, healing, and belief. These choices are likened to spokes on a wheel, helping to address the root causes of anxiety. We also discuss the importance of struggle and hardships in personal growth, the concept of belief beyond self-centeredness, and the societal shift towards seeking information over action.  Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, was released in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter. Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome    

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Building a Non-Anxious Life, Own Your Past, Change Your Future and Redefining Anxiety. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. After spending over 20 years in crisis response and leading students in higher education (and finding real solutions and freedom in his own wellness journey), John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also hosts The Dr. John Delony Show, where he answers callers' questions about all of the above, and serves as co-host of The Ramsey Show, where he helps unpack the psychology behind finances. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Get His NEW Book: Building a Non-Anxious Life: https://www.amazon.com/Building-Non-A... 

In today's episode, Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed breathing techniques that can lead to dramatic improvements in persons suffering with chronic anxiety.. Listen in for details about the research behind these techniques and how to get started with these techniques today! Article from Z Health Education Breathing for Anxiety Disorders (One Size Does Not Fit All) https://zhealtheducation.com/blog/breathing-for-anxiety-disorders-one-size-does-not-fit-all/?utm_source=Keap%20broadcast&utm_medium=email&utm_campaign=blog Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The quality of your breath determines the quality of your life. - Esther Sternberg Chapters 0:00:24 Breath Work: The Vital Role in Anxiety Treatment 0:02:35 Customized Breathing Protocols for Optimal Anxiety Management 0:14:22 Overview of Different Breathwork Approaches 0:18:39 Customized Breathing Protocols for Profound Results 0:22:41 The Power of Breath for a Better Life Summary In this episode of the Anxiety Coaches Podcast, I discuss the importance of breath work in the treatment of anxiety disorders. I refer to an article by Z-Health that highlights the customized training protocols for breath work and emphasizes the connection between breathing and anxiety. Mainstream treatments often overlook breathing interventions, despite the established link between the two. I share my personal experience with breathing techniques and how they helped me manage panic attacks. The article also mentions various breathwork approaches, such as diaphragmatic breathing and slow breathing techniques, that have been found effective in reducing anxiety symptoms. However, there are contrasting views on breath work involving hyperventilation, as it can potentially trigger anxiety in some individuals. I stress the importance of tailoring breathing interventions to each individual's specific needs and responses. I believe that integrating breath work into mainstream therapeutic protocols would be a cost-effective and accessible approach to managing anxiety disorders, particularly for those who cannot take medications or have had negative experiences with them. I encourage listeners to advocate for this type of treatment and spread awareness about its effectiveness. If you are still experiencing anxiety, trouble sleeping, or panic and haven't found relief from medications, it's time to consider breathwork. Research different techniques and find a protocol that suits your specific needs. It's important to take into account any underlying health issues you may have, such as asthma or sensitivity to changes in breathing. Discuss these options with your healthcare provider so they can help guide you towards a protocol that works for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's modern world we have everything, and yet we are more anxious and more depressed than ever. Our bodies are telling us that the world we've created for ourselves is not sustainable. So what if instead of judging ourselves, we get curious about what is going on beneath the surface? Dr. John Delony is here to dive into this question and share his 6 daily choices that can help you build a non-anxious life. He is a bestselling author, mental health expert, and host of The John Delony Show. He has two PhDs, over two decades of experience in counseling, crisis response, and higher education, and his goal is to help people navigate through tough decisions, improve their relationships, and believe they're worth being well. He's the author of two bestselling books, Own Your Past, Change Your Future and Redefining Anxiety, and today we talk about his new book, Building A Non-Anxious Life and his authentic and applicable real world takeaways for managing anxiety. If you struggle with over achieving, find yourself lashing out at friends and family, or staying distracted and numb to avoid confronting things in your life, Dr. Delony's message is clear. You're not alone, and you're not broken. The relatable stories and mindset shifts John presents in his book and in this episode will give you practical guidance towards slowly making changes that can lead you towards a happier, healthier, non-anxious life. I loved this book and I love this episode. If this episode resonates with you, make sure to share it with someone in your life who could benefit from it, too.We also cover…(01:00) Exploring Anxiety & Loneliness in the Modern Age• 196. How to Take Charge of Your Financial Wellness with Rachel Cruze• John's personal journey with anxiety• How we've created the loneliest generation in human history• Living in the distraction economy and avoiding discomfort• What anxiety really is • My relationship with anxiety • The 6 daily choices to build a non anxious life• Taking inventory of the light as well as dark in your life• What's on the other side of trauma if you look for it (36:00) Fostering Connection & Freedom in Adulthood• Why connection and community are vital• Supporting our partners in making time for community and connection• How to create freedom with smart finances • Understanding how much are lives are run by other people• Ways to cultivate connection in our communities• Advice for making friends as an adult (01:00:00) Navigating Life's Challenges with Mindfulness & Intention• Being intentional, mindful, and building a relationship of faith • Creating awareness around the story you tell yourself• Curiously investigating your responses to challenging situations• Determining when enough is enough when it comes to achievement• Getting comfortable with shifting priorities in different phases of life• Putting in the work to live a non anxious lifeResources:• Instagram: @johndelony• Read: Building A Non-Anxious Life by Dr. John Delony• YouTube: The Dr. John Delony Show• TikTok:

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.Order his book, Building a Non-Anxious LifeIn this episode you will learn,The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life.Why many people struggle to believe in their own worth. The positive changes in one's life after successfully choosing to build a non-anxious life.How daily anxiety affects our relationships. Strategies for shifting your focus away from material success and external validation.For more information go to www.lewishowes.com/1509For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. LISTEN TO THIS EPISODE IF: You choose to live a non-anxious life You want to find peace during chaos You, or someone you love, are struggling with anxiety, angst, and stress. You enjoy a great interview about mental health and wellness You want to discover that anxiety is not your identity To learn more about Dr. John Delony: www.ramseysolutions.com Instagram: @johndelony TikTok: @johndelony Facebook Twitter: @Johndelony YouTube

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke has back on the show the uplifting Tara Swann. Tara is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. Her highest intention is to help raise the collective consciousness. Through her work as an Emotional Empowerment Coach & new Author, she inspires people to think outside the box, break up with their insecurities, and show up with confidence to consciously create a life they adore waking up to every day.  Episode Topics Why should people change the narrative around having anxiety?  How can people regulate their anxiety in their everyday or weekly routine? Where does anxiety come from? How To Connect with Tara Instagram: @itstaraswann  Tara's Website for Books and Coaching Sessions MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here Links from the episode Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal 1rst Phorm Protein Powder (Caramel Latte) Collagen Powder (Salted Caramel) Protein bars (Chocolate Chip Cookie Dough)

Dr. John Delony is a mental health expert with two PhDs in counselor education and supervision and higher education administration. Before joining Ramsey Solutions in 2020, John worked as a senior leader, professor, and researcher at multiple universities. He spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships, mental health, and wellness as the host of his caller-driven radio show the Dr. John Delony show. John is the author of Redefining Anxiety which I highly recommend as a quick and impactful read for anyone who has experienced anxiety. Today is also a BIG day for John because it's officially release day for his second book titled "Own Your Past, Change Your Future." In our conversation today I misread the title of his book which is pretty embarrassing but thankfully John was super cool about it. But I definitely want to suggest checking out the book, by the time this airs I will have already snagged my copy for sure. John is one of the guys I lean on regularly in my own life. He just gets it man. He's one of the good guys. But above it all, he's an incredible man, husband, and father, and it was an honor to host him on this showBUY JOHN'S NEW BOOK "OWN YOUR PAST, CHANGE YOUR FUTURE" HERE --> WWW.JOHNDELONY.COMDISCUSSION POINTSJohn reflects on his childhoodTwo major lessons from childhoodRun towards the problemNo such thing as "I can't"How John got into counseling workFollowing the wrong pathTaking a $70k pay cut to heal himselfHow John was hired by Dave RamseyLife as an accumulation of choicesLeadership lessons from Dave RamseyWhy you absolutely must have close friends, and how to do itDON'T FEEL GUILTY ABOUT SPENDING TIME WITH YOUR FRIENDSThe seasons of life, and how to navigate themBeing a parent can be boring but so so rightLooking for validation in all the wrong placesNEW BOOK - "Own Your Past, Change Your Future"Why John brought this book to lifeWhat John is the most proud of in his lifeWhat John wants his legacy to be with his kidsLINKSwww.JohnDelony.comIG: @johndelony

I ask for you to do yourself some good and just decide now to commit to this episode in its entirety, as the message shared today is powerful and can be quite eye opening to some of you tuning in.  Welcome my guest, Dr. John Delony. He is a national bestselling author, mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. He is the author of the bestselling book, Redefining Anxiety and welcomes his newest book, Own Your Past, Change Your Future. Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world. In this episode we talk about: The types of stories we have been told or we tell ourselves How these stories form our beliefs, thoughts and actions we take that hold us back from living our best life How we are more disconnected than ever and how it truly is harmful to human existence How we can re-establish connection and friendships at any age Why it is critical we grieve and heal our past trauma, no matter how small it seems to be and much more...  Dr John Delony gets radically honest and gives you the steps to help you own your past, heal your present, and change your future. For full show notes and episode resources head to: https://ericalippy.com/dr-john-delony/ Find our guest at: Johndelony.com  YouTube / Facebook / Instagram / Twitter  Items mentioned in episode include: * Own Your Past, Change Your Future book  * Redefining Anxiety book * Four Sigmatic -- Get yours now at a 10% discount using code: ELPLP https://bit.ly/3hFoJ8U FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT: Instagram  / Facebook PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Mental health challenges and broken relationships are a part of life, yet they don't have to define us. Dr. John Delony is a mental health expert, bestselling author of Redefining Anxiety and host of The Dr. John Delony Show, a caller-driven show that gives you real talk on relationships and mental health challenges. Armed with not one, but two PhDs and more two decades of experience in counseling and crisis response, John's goal is to help others navigate tough decisions, improve relationships, and remind others they're worthy of being well.   Today, John unpacks what we can learn by honestly embracing our past and the practical steps in order to take a proactive role in finding freedom in new beginnings.   If you or someone you love is navigating something challenging, this episode is for you.

Dr. John Delony is a mental health expert with two PhDs in counselor education and supervision and higher education administration. Before joining Ramsey Solutions in 2020, John worked as a senior leader, professor, and researcher at multiple universities. He spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships, mental health, and wellness as the host of his caller-driven radio show the Dr. John Delony show. John is the author of Redefining Anxiety which I highly recommend as a quick and impactful read for anyone who has experienced anxiety. Today is also a BIG day for John because it's officially release day for his second book titled "Own Your Past, Change Your Future." In our conversation today I misread the title of his book which is pretty embarrassing but thankfully John was super cool about it. But I definitely want to suggest checking out the book, by the time this airs I will have already snagged my copy for sure. John is one of the guys I lean on regularly in my own life. He just gets it man. He's one of the good guys. But above it all, he's an incredible man, husband, and father, and it was an honor to host him on the show. BUY JOHN'S NEW BOOK "OWN YOUR PAST, CHANGE YOUR FUTURE" HERE --> http://WWW.JOHNDELONY.COM (WWW.JOHNDELONY.COM)  DISCUSSION POINTS John reflects on his childhood Two major lessons from childhood Run towards the problem No such thing as "I can't" How John got into counseling work Following the wrong path Taking a $70k pay cut to heal himself How John was hired by Dave Ramsey Life as an accumulation of choices Leadership lessons from Dave Ramsey Why you absolutely must have close friends, and how to do it DON'T FEEL GUILTY ABOUT SPENDING TIME WITH YOUR FRIENDS The seasons of life, and how to navigate them Being a parent can be booooooring but so so right Looking for validation in all the wrong places NEW BOOK - "Own Your Past, Change Your Future" Why John brought this book to life What John is the most proud of in his life What John wants his legacy to be with his kids LINKS http://www.JohnDelony.com (www.JohnDelony.com) IG: @johndelony

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worthy of being well. 

EP #291 -This week on the podcast, I'm joined by John Delony, a bestselling author, mental health expert and host of The Dr. John Delony Show as we discuss Take Control of Your Story and Your Future with Dr. John Delony of the Ramsey Network. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worthy of being well. Learn More About John Delony: Get John‘s book “Redefining Anxiety. Also The Dr. John Delony Show Podcast” Follow John Delony on Instagram, and Facebook Whether you are new to 'The Driven Entrepreneur' podcast or a recurring fan, please help out by subscribing to the show on Apple, Spotify, or Google, and leave us that 5-Star love and a quick review over at Apple Podcasts! Your support and your reviews mean a lot to me, and really help the show to reach more people. Plus, it provides me with valuable feedback, so that I can continue to bring value to you each and every week. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media. Connect with Matt Brauning On Social Media: Follow Matt Brauning on Facebook, Instagram, and Youtube. Check out more on this podcast, PLUS subscribe to my other podcast “Speaking of Getting Booked” This one's for anyone who wants to get booked to speak. We interview people who book and hire speakers just like you, and share all their strategies for you to get booked!" mattbrauningpodcast.com Get a signed copy of my #1 Best-selling book, "The Firebox Principle" PLUS take the Firebox quiz FREE at: fireboxbook.com Want to sponsor the show? Email inquiries to: mattbrauningpodcast@gmail.com

They say it's lonely at the top… And, from what I've been hearing from fellow business owners and entrepreneurs… The sad truth is that loneliness is killing us.Welcome to episode 21 of The Heart of a Leader!Our society has become more and more dis-integrated, anxiety and depression are through the roof, and leaders are burning the candle at both ends. But it doesn't have to be that way.Today, we'll discuss how to overcome loneliness and how it'll improve all areas of your life.The good news is that, if you feel lonely at the top, you're not alone…In this episode:Redefining Anxiety - Dr. John DelonyOutliers - Malcolm GladwellThe Heart of a Leader PodcastLearn more about coaching with Daniel Jenkins.Schedule a discovery coaching call with Daniel Jenkins.Follow Daniel on LinkedIn, Facebook, and Instagram.

If you've followed these past three episodes, you've crafted a vision for your future, set goals, and integrated some practices that, quite honestly, may have you feeling overwhelmed.Welcome to episode 18 of The Heart of a Leader!Having a vision for your future and goals to support it are great ways to lead an intentional life, but if you're not careful, they could leave you feeling like you've got the weight of the world on your shoulders.Today, we'll discuss three ways to keep productivity from becoming punishment.In this episode:Encanto "Surface Pressure" Video - YouTubeRedefining Anxiety - Dr. John DelonyThe Five Dysfunctions of a Team - Patrick LencioniFree to Focus - Michael HyattThe Heart of a Leader PodcastLearn more about coaching with Daniel Jenkins.Schedule a discovery coaching call with Daniel Jenkins.Follow Daniel on LinkedIn, Facebook, and Instagram.

Whether you personally are struggling with anxiety or depression, or happen to be a friend/family member to someone else that is anxious or depressed....this episode is for you. How can we be the greatest type of friends to those struggling with anxiety? Or what about those who are in depression? How do I manage my anxious thoughts? Does depression just mean that I'm sad, or is there more to it? Do I need therapy? How do I know if I do? We address this and SO much more in today's episode.WARNING: In the second half of this episode, we discuss suicidal ideation, which may be triggering to some. Also, parents, please use discretion as this part in the second half may not be suitable for little ears!This is the National Suicide Prevention Lifeline...because, as Dr. John says- "You DESERVE to be well", and reminded that you're not alone.800-273-8255I'm thrilled to have my friend, (mental health expert and Ramsey Personality) Dr. John Delony join us on the podcast today. Not only is he brilliant (with 2 PhD's) and hilarious, he is also so wise and is here to help us learn how to build relational wealth...by coming alongside others in their mental health and emotional wellness journeys.To begin your emotional wellness journey, click HERE to be directed to the PsychologyToday website, where you can find a therapist or counselor near you! Give Dr. John Delony a follow on the socials and thank him for being part of this episode! @johndelony on Instagram and Twitter. Also,  be sure to subscribe to Dr. John's Youtube Channel and podcast: The Dr. John Delony Show! You can find Dr. John Delony's "Redefining Anxiety" quickbook on Amazon! And finally, you can find ALL things John Delony at www.johndelony.comSupport the show (https://venmo.com/zoeasher)

Reshaping how we view anxiety. Often times, we look at anxiety as something that is bad and needs to be exterminated. However, anxiety is a sign of a healthy reaction to a negative stimuli. We need to examine the root cause of that anxiety and work on that.

EP #281 -This week on the podcast, I'm joined by John Delony, a bestselling author, mental health expert and host of The Dr. John Delony Show as we discuss Your Business IS NOT Your Identity with Ramsey Personality. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worthy of being well.   Learn More About John Delony: Get John‘s book “Redefining Anxiety. Also The Dr. John Delony Show Podcast” Follow John Delony on Instagram, and Facebook Whether you are new to 'The Driven Entrepreneur' podcast or a recurring fan, please help out by subscribing to the show on Apple, Spotify, or Google, and leave us that 5-Star love and a quick review over at Apple Podcasts! Your support and your reviews mean a lot to me, and really help the show to reach more people. Plus, it provides me with valuable feedback, so that I can continue to bring value to you each and every week. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media. Connect with Matt Brauning On Social Media: Follow Matt Brauning on Facebook, Instagram, and Youtube. Check out more on this podcast, PLUS subscribe to my other podcast “Speaking of Getting Booked” This one's for anyone who wants to get booked to speak. We interview people who book and hire speakers just like you, and share all their strategies for you to get booked!" mattbrauningpodcast.com Get a signed copy of my #1 Best-selling book, "The Firebox Principle" PLUS take the Firebox quiz FREE at: fireboxbook.com Want to sponsor the show? Email inquiries to: mattbrauningpodcast@gmail.com

We are in a series called 15 Lessons After 15 Years of Marriage! Lesson 7 is Don't Say The "D" Word. We have a special guest on this episode, Dr. John Delony, to help us discuss the effects on the mental health of the individuals in a marriage when divorce is threatened.Dr. John Delony is a bestselling author of the book Redefining Anxiety (check out our website to purchase marriagepuzzle.com/books). He is a mental health expert with has two PhDs and over two decades of experience in counseling. He is also host of The Dr. John Delony show.Follow Dr. John Delony:Facebook: @JohnDelony Instagram: @JohnDelonyEpisodes come out weekly on Mondays, so subscribe and stay tuned for more. We also have blog posts on our website on the 1st & 15th of each month. Make sure you check us out on social media too.Do you feel like roommates instead of soulmates?...your communication is lacking?...you've lost the spark when it comes to intimacy?...or you're on a different page from your spouse when it comes to finances? Schedule a Discovery Call with Juli & Thomas to learn how to solve the complex marriage puzzle to go from being overwhelmed to being secure in your marriage.Facebook: @marriagepuzzleInstagram: @marriagepuzzleWebsite: www.marriagepuzzle.comMusic Credit:Beachtown BopWritten By - Dean William Palya, Jr.Artist Name: PALA

In this Champion Hope Podcast episode, we explore how to write a new story, the importance of sleep, nutrition, and establishing the small wins that you do every day that make a difference over time. Dr. John Delony is the Mental Health Expert at the Ramsey Solutions team with Dave Ramsey. You can grab his book Redefining Anxiety at Amazon and check out the Dr. John Delony Show. -- Are You Ready To Win At Work And At Home? Jump Start Gives You 46 Prompts To Establish Quick Wins Is it time for you to level up in life and live into your God-given design? If you are like me you like to get straight to the point and learn the tools and tips. I have created a book for you that you can download for FREE called Jump Start: 46 Quick Wins for the Modern Christian Man and How to Win from the Bedroom to the Boardroom. What Do You Get? How to Lead Your Wife in Intimacy and Sex How to Calm Your Anxious Mind How to Design Your Life How to Become the Dad Your Kids Deserve How to Say No and Get Stuff Done How to Hear the Voice of God Jump Start is a journaling-based book. You can get a print version on Amazon. Check out the Champions Circle over at ChampionHope.com to join a group of like-minded men seeking intentional growth and wholehearted living. --- Support this podcast: https://anchor.fm/champion-hope/support

This week we're talking about Burnout and the issues it can cause in your marriage. We'll also be talking about how being Busy leads to burnout, and how you can get back to Balance from burnout. We reference the book Redefining Anxiety by Dr. John Delony in this episode, you can find it linked on our website for purchase at www.marriagepuzzle.com/booksEpisodes come out weekly on Mondays, so subscribe and stay tuned for more. We also have blog posts on our website on the 1st & 15th of each month. Make sure you check us out on social media too.Do you feel like roommates instead of soulmates?...your communication is lacking?...you've lost the spark when it comes to intimacy?...or you're on a different page from your spouse when it comes to finances? Schedule a Discovery Call with Juli & Thomas to learn how to solve the complex marriage puzzle to go from being overwhelmed to being secure in your marriage.Facebook: @marriagepuzzleInstagram: @marriagepuzzleWebsite: www.marriagepuzzle.comMusic Credit:Beachtown BopWritten By - Dean William Palya, Jr.Artist Name: PALA

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode I've read Redefining Anxiety and I've learned to figure out what is making me anxious and resolve it. But how do I get the alarms to turn off? I was fired from my job in February and am struggling with the feelings of worthlessness I have two kids under two, lost a baby at full term, and I'm struggling to connect with my husband. Lyrics of the Day: "You Gots To Chill" - EPMD   As heard on this episode:  Conversation Starters BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: anxiety, workplace/career, grief   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worthy of being well. In my conversation with John, you'll discover: -Trading communication for connection...01:07 -What does real friendship look like?...05:55 -The number one enemy of our time, and how to defeat it...10:07 -How do you get nourished if you're providing stability in the lives of others?...17:30 -Stop solving for discomfort, start solving for connection...20:20 -Do coworkers make good friends?...23:40 -The one thing that will get you fired at John's business...27:11 -We're not missing friendships, we're dying from them...33:50 -Are we expecting too much of our spouses with our relational starvation?...36:00 Resources mentioned: johndelony.com https://www.ramseysolutions.com/shows/the-dr-john-delony-show (The Dr. John Delony Show) https://www.ramseysolutions.com/store/books/redefining-anxiety-by-john-delony (Redefining Anxiety) by Dr. John Delony

Dr. John Delony is a bestselling author of the book Redefining Anxiety, a mental health expert, and host of The Dr. John Delony Show where he shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. He is also a frequent co-host of The Ramsey Show led by Dave Ramsey, one of the most popular nationally syndicated radio shows in the United States with 18 million combined weekly listeners. The Dr. John Delony Show: https://www.ramseysolutions.com/shows/the-dr-john-delony-show The Ramsey Show: https://www.ramseysolutions.com/shows Books and other resources: https://www.ramseysolutions.com/store/john-delony?snid=shop-by.personalities.dr-john-delony WMA website: http://msuwma.com WMA YouTube: https://www.youtube.com/channel/UCT-eaRPTd0R1WlrLkRBweuQ Contact: msuwma@gmail.com Song credits: Khalid - Better (OFFICIAL INSTRUMENTAL) https://www.youtube.com/watch?v=OLeOfpSv31c

Anxiety is real — but it isn't the end of your story. Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The […]

Anxiety is real—but it isn't the end of your story. Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest […]

To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . Become a patron of this ministry and enjoy exclusive opportunities to connect with John Stange.  Please visit https://www.patreon.com/tentmaker to learn more. . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

www.f3nation.com https://www.ramseysolutions.com/john-delony Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worthy of being well.

Show notes can be found at claysteves.com/podcast  Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worthy of being well. Enjoy! 

Jordan Raynor sits down with Dr. John Delony, Author of Redefining Anxiety, to talk about how the gospel gives us the verdict before the performance, how to adopt the practice of academic “peer reviews” to your own work, and how the truth that God doesn't need you is paradoxically freeing.Links Mentioned:Redefining AnxietyJohn DeloneyDave RamseyThe Ramsey ShowBelmont UniversityRich MullinsAnthony O'NealEsther PerelI Don't Want to Talk About ItThe Body Keeps the ScoreLost ConnectionsThe Deepest WellJordan Raynor WebsiteJordan Raynor BookshelfThe Call To Mastery on Apple PodcastsJordan Raynor Email

In this installment of the Build On Beauty podcast, I talk with the leading voice on relationships and emotional wellness. Podcast host and author, the guru of mental health and wellness, Dr. John Delony. Listen in as he shares his thoughts on anxiety and why many of us may have it misunderstood. Some practical tips for married couples. Mental health, the use of pharmaceuticals, and much more. 

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. We discuss mental health in our schools and colleges, addiction, his own mental health journey, his book "Redefining Anxiety" and much more.

Today's guest is Dr. John Delony. Dr. Delony is a popular author and podcaster and is a leading voice on relationships and emotional wellness. We both love Dr. Delony's insight and thoughts on mental health and we think there are a lot of life changing nuggets in this episode. Pick up Dr. Delony's bestselling book, "Redefining Anxiety," here (it's a quick read!) - https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X You can find Dr. Delony on Instagram here - https://www.instagram.com/johndelony/ (@johndelony) Listen to Dr. Delony's podcast and learn more about him here - https://www.daveramsey.com/personalities/john-delony Discussion Questions: - What types of situations make you feel anxious? - What stood out about Dr. Delony's thoughts on anxiety? - If you could ask a mental health expert one question about anxiety, what would you ask? - Why do you think it's important for leadership to discuss mental health?

Today’s guest is Dr. John Delony. Dr. Delony is a popular author and podcaster and is a leading voice on relationships and emotional wellness. We both love Dr. Delony’s insight and thoughts on mental health and we think there are a lot of life changing nuggets in this episode. Pick up Dr. Delony's bestselling book, "Redefining Anxiety," here (it's a quick read!) - https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X You can find Dr. Delony on Instagram here - https://www.instagram.com/johndelony/ (@johndelony) Listen to Dr. Delony's podcast and learn more about him here - https://www.daveramsey.com/personalities/john-delony Discussion Questions: - What types of situations make you feel anxious? - What stood out about Dr. Delony's thoughts on anxiety? - If you could ask a mental health expert one question about anxiety, what would you ask? - Why do you think it's important for leadership to discuss mental health?

In this episode I sit down with my friend John Delony, he is a leading voice on relationships and mental health. He has a show on Ramsey Solutions called the Dr.John Delony Show where he guide callers through real life relationship and mental health challenges. Prior to that John was a crisis response and senior leader at multiple universities. I met John back in November of 2020, and he is the real deal! John shares how anxiety affects leaders and how you can overcome it! You are not broken, anxiety is an alarm that is telling you something needs attention. To Buy John's book CLICK HERE To Learn more about John click HERE To Connect with me click HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jose-vargasshow/message

Have you ever wondered what healthy grief looks like? What does the Bible say about grief? Why is it important to grieve? What IS anxiety, really? How do I support someone who is grieving? In this episode, John and I get DEEP while giving practical advice on how to grieve and why it's important in our lives. You can check out John's show on Youtube here: https://www.youtube.com/johndelonyAnd his podcast here: https://podcasts.apple.com/us/podcast/the-dr-john-delony-show/id1527609854Or order his book '“Redefining Anxiety” here: https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_2?crid=3BSIV7A10EMQD&dchild=1&keywords=redefining+anxiety+delony&qid=1609294983&sprefix=Redefinign+%2Caps%2C206&sr=8-2Or follow him on Instagram: @johndelony

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ About The GuestDr. John Delony is a renowned mental health expert, author, and speaker with a rich academic background, including two Ph.D.'s in Counselor Education and Supervision, and Higher Education Administration. At Ramsey Solutions, he combines his expertise in mental health with practical financial advice, helping people build healthier lives and relationships. Dr. Delony hosts "The Dr. John Delony Show," a popular podcast offering insightful advice on anxiety, depression, marriage, and parenting.Before joining Ramsey Solutions, Dr. Delony served as a university professor and dean, gaining valuable experience in educational leadership and student counseling. His approachable style and evidence-based strategies have made him a trusted voice in mental health. His books (2x National Bestseller), including "Redefining Anxiety" and "Own Your Past, Change Your Future," have empowered countless readers to take control of their mental health journeys. Dr. Delony continues to impact lives through speaking engagements, workshops, and media appearances, encouraging individuals to overcome obstacles and lead fulfilling lives.➡️ Show Linkshttps://www.instagram.com/johndelony/ https://twitter.com/johndelony/ https://www.linkedin.com/in/johndelony/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/  The Ops Authority Podcast - https://theopsauthority.com/podcast/ The Growth Gear Podcast - https://www.growthgearpodcast.com NetSuite — https://netsuite.com/scottclary/ BELAY - https://belaysolutions.com Indeed - https://indeed.com/claryMiro - https://miro.com/successpodPorkbun - https://porkbun.com/successstory24 LinkedIn Jobs - https://linkedin.com/excellence➡️ Talking Points00:00 - Intro02:03 - What is Anxiety?04:40 - Handling Different Types of Anxiety07:33 - Why Anxiety is So Bad Today16:21 - Anxiety in Entrepreneurship18:45 - Advice for Employees and Entrepreneurs24:20 - Balancing High Performance and Personal Life30:24 - Shedding Negativity and Stress33:17 - Sponsor: The Ops Authority Podcast34:02 - John's Six Choices for Anxiety39:00 - Belief and Anxiety Connection42:36 - Healthy Secular Outlets46:49 - Misunderstanding ‘Anti-Fragile'49:49 - Healthy Marriage Misconceptions54:06 - Extremes in US Culture57:51 - Finding Role Models Today1:01:08 - Trust and Vulnerability1:07:52 - Connect with Dr. John Delony1:08:20 - Advice for His Younger SelfOur Sponsors:* Check out Miro: miro.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy