Podcast appearances and mentions of hannah wells

SUBSCRIBE TO THE REVUE NEWSLETTER: www.revueeditorial.com/okaysisterScout has a business partner! Introducing her REVUE co-founder, Hannah Wells. Mady interviews Scout and Hannah on how they decided to go into business together, how Scout became open to having a business partner, and the inspiration behind REVUE. They get into the heart and soul of REVUE, who REVUE is for, and what it means to be a REVUE woman.Follow REVUE on…Instagram: @revueeditorialTikTok: @revueeditorialNewsletter: www.revueeditorial.com/okaysisterFollow Hannah on…Instagram: @hannahmwellsWatch Okay Sister on YouTube: Okay Sister PodcastFollow Okay Sister on…Instagram: @okaysisterpodTikTok: @okaysisterpodFollow Scout on…Instagram: @gabriellescoutsobelTikTok: @gabriellescoutsobelFollow Mady on…Instagram: @madymaioTikTok: @madymaioCamber: @camberappSign up for Camber's newsletter HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring Sports are in full-swing, and we get a preview of three teams on this episode of Prep Sports Weekly for Monday, March 18, 2024. We begin with the Lynnwood Royals track team and head coach Stephanie Tastad and athletes Shayden McIntyre, Monet Winfield-Sullers, Julian Fabro, Kale Solomon, Danny Calkins, Luke Francois and Miah Morales. Then it's Meadowdale Mavericks softball with players Mia Cantu and Jaeden Sajec. Finally, we meet the Snohomish Panthers girls tennis team with head coach Joel Boyer and players Makenzie Dauer, Emerson Norris, Hannah Wells, Lauren Ellis and Bri Ulrich.

We start with a politely hostile takeover of the Jungle Jim's studio by the legendary Shroom from WEBN, one of the nation's biggest rock radio stations! We talk about his career in radio and how a chance meeting between he and I helped start me off on my career! Then I'm joined by Hannah Wells, an award winning local resident who runs her own construction and remodeling company and is only in her mid-20s! She's super inspiring and if that isn't enough, she also races electric unicycles! Yeah, crazy!!

Hey Listener, grab the extension and your body armor, because Hannah Wells is on the show this week to talk about Onewheels and Electric Unicycles (EUCs). Topics this week include:  Building a brand and reputation while running a construction business. The advantages of being a female owned construction company and bringing visions to life. Dealing with clients who do and don't know what they want. Your hobby scares me, have you always been a risk taker? Onewheels and EUCs connection to mountain biking and their possibilities for the future. A case of dry lung and the transition from fossil fuel to batteries. Fighting small niche groups. Sport vs. art. The mountain bike towns of Arkansas. Getting a good night's sleep or partying with your girlfriends? The joy of being in a small scene. How do you prepare for race day? Lizard brain. How does race season work? The power of being mentally prepared for a sport. The evolution of a sport. The muscle memory of children. Being comfortable can be dangerous. Breaking your ankle on your honeymoon. Investing in body armor. New models. The statement of a helmet. Riding and chilling with the Drift Sisters. Experiencing the United States. It's time to race.   

Bevan and Tim review the news and racing from the weekend. We discuss and share excerpts from Mikki's interview with Dan Plews where he talks about energy expenditure, calories and training load.  Olav Aleksander Bu, coach with the Norwegian Triathlon Olympic team, talks about Maximal Sustainable Energy Expenditure and his work with Kristian Blummenfelt. Hayden Wilde and Amelia Watkinson take the wins at IRONMAN 70.3 Melbourne at the weekend. We hear from them post-race. Jason West has become known as one of the fastest runners in the sport of triathlon. Jason's goal is to win an IRONMAN 70.3 World Championships and he is currently having a lot of success, winning several races and landing on the podium on many others. We share excerpts from our interview with Jason, out tomorrow. We have a free race entry giveaway for the Calley Homes Tauranga Half at the Mount Festival of Sport. (0:01:50) – Excerpts from Mikkipedia interview with Dan Plews. (0:03:56) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:04:18) – Free race entry competition to the Calley Homes Tauranga Half. Plus, the Tauranga Half is thrilled to introduce an ‘Open Category' for the first time. (0:07:55) – Misfired announcement from the PTO about the newly formed partnership with World Triathlon (0:09:48) – Will ANZCO sponsored triathletes Braden Currie and Hannah Wells be obliged to race IMNZ (0:12:07) – (Sir) Craig Kirkwood, coach to Hayden Wilde and Hayden's victory at the IM703 in Melbourne (0:17:07) – Calories and the importance of fuelling. (0:21:15) – Excerpts from Mikki's interview with Dan Plews (0:32:00) – Excerpts from interview with Olav Bu – coach with the Norwegian Triathlon Olympic team. (0:42.43) – Excerpts from our interview with Jason West (0:49:00) – Hayden Wilde and Amelia Watkinson post IRONMAN 70.3 Melbourne (0:53:53) – Javier Gomez races IM70.3 Mossel Bay this weekend (0:55:05) – Sebastian Kienle races his last event as a professional at IM Cozumel this weekend. (0:56:02) – Gwen Jorgensen wins a world cup race after 3 DQ's (0:59:11) – Dan Plews is selling his bike. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Mikkipedia Episode with Dan Plews at https://podcast.mikkiwilliden.com/198 The Calley Homes Tauranga Half at https://mountfestival.kiwi/ Dan Plews: https://www.endureiq.com/about-us Endure IQ: https://www.endureiq.com/ Follow Olav Aleksander Bu on Instagram at https://www.instagram.com/olavaleksander/  

Hannah Wells is back on the podcast for another Q&A episode! Today, we're doing a mini encore for "Activate Your Abundance" because we got so many great questions that didn't make it to the series.    In our chat, we explore tactile strategies for shifting from a scarcity to an abundance mindset that will have you noticing abundance all around you. I also explain how to calculate the value of an hour based on your desired earnings so you can get yourself paid! We touch on the importance of investing in personal growth, balancing entrepreneurial goals with building meaningful relationships, and share our favorite books for making and keeping money.    In this episode we talk about: - (3:32) Strategies and tools for shifting your mindset from scarcity to abundance  - (13:17) How to balance money, time, and personal investments in your business  - (19:19)  Advice for building meaningful connections when pursuing abundance - (24:45) Our book recommendations for making and keeping money    If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   RESOURCES  - A Happy Pocket Full of Money - The Psychology of Money - Profit First - The Illusion of Money - I Will Teach You To Be Rich  - You Are a Badass at Making Money    CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In the last episode, we went through the why behind our move to Costa Rica. But how did we actually get here? I'm going to share how we did it financially and what our process has been like over the past few years!   There were many things that led to us being able to do this, from boring day-to-day saving to me taking Spanish as a kid instead of French. But at the end of the day, we were able to make a quick decision because we know retirement isn't guaranteed and we want to live for today. Tune in to find out how you can too!   What you'll hear in this episode: [1:40] How the pandemic played a role. [3:40] How do you decide if you really want to invest in property? [5:00] Our perspective on the commitment of buying a home overseas. [7:30] Thank goodness my dad convinced me to take Spanish instead of French. [8:45] The challenges of buying a home in a foreign country and what we've faced over the last three years. [12:45] Keep doing the boring stuff that leads to results.     * Related episodes: 255. Drown Out the Noise and Do Hard Things with Hannah Wells 256. Unlocking The Next Level of Revenue 257. Think and Grow You with Chris Felton   * Find everything you need at www.keepwhatyouearn.com! https://www.keepwhatyouearn.com/ * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat about this episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us: https://www.fitnancialsolutions.com/accounting * See how much you can save with an S Corp: https://www.keepwhatyouearn.com/keep-what-you-earn-s-corp-calculator * Find me on IG @shannonkweinstein * Meet me face-to-face on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

If you've been following along for a while, you know that Jason and I have a home in Costa Rica and spend several months there each year! After visiting with Jason's parents in 2019, we fell in love with this country and there are many reasons we quickly decided to buy our home. Tune in to hear the full story behind why we moved to Costa Rica and how it's affected our life, businesses, and mindset.   What you'll hear in this episode: [1:00] How it all started [4:00] Getting a house in Costa Rica [6:00] Taking fast action. [7:30] The way we were taught to live our lives vs. the way we wanted to live our lives. [11:00] Coming up on the next episode.   * Related episodes: 255. Drown Out the Noise and Do Hard Things with Hannah Wells 256. Unlocking The Next Level of Revenue 257. Think and Grow You with Chris Felton   * Find everything you need at www.keepwhatyouearn.com! https://www.keepwhatyouearn.com/ * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat about this episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us: https://www.fitnancialsolutions.com/accounting * See how much you can save with an S Corp: https://www.keepwhatyouearn.com/keep-what-you-earn-s-corp-calculator * Find me on IG @shannonkweinstein * Meet me face-to-face on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

We're all absorbing so much information and advice every single day, from social media, our friends and family, our business colleagues, mentors, and so much more. We're being told constantly what we should be doing. Sometimes as business owners, that's really helpful, because it's in the name of service and the name of helping us. But sometimes it can be really overwhelming and really exhausting. It can cause us to lose or sense of direction and intuition.   When it comes to scaling a business, there is nothing more important than following your intuition and understanding your core values, your brand, and your mission. That's what I've brought Hannah Wells on the show to share with us!   Hannah is partner and COO of Powerhouse Women. She is a personal development junkie who's deeply passionate about showing women what's possible for their lives. She brings her obsession with mindset and her love for business strategy and operations to powerhouse women and the community of women that she serves.   We're talking about how you can scale your business while drowning out the noise to get really clear on what your intuition is telling you! If you're an early stage entrepreneur, you're feeling a little burnt out, or just feeling like you need to relate to someone who's going through what you're going through, this episode is for you!   What you'll hear in this episode: [2:50] Hannah's background in real estate. [7:15] The intention this year for Powerhouse. [12:30] What is scaling? How does it work? [18:00] How to get into the right mindset to scale your business. [22:30] Lowering the cost of acquisition with organic marketing. [25:45] How do you know what to delegate and what to keep? [30:30] Why you have to do things your way and tune out the noise. [37:20] Stop living a checklist life.   * Follow Powerhouse Women on IG @powerhouse_women * Follow Hannah on IG @hannahmwells   * Related episodes: 218. How to Cultivate Confidence 223. How to Read Financial Reports as a New Business Owner 230. Achieving Excellence as a Coach with Chris Goodman   * Find everything you need at www.keepwhatyouearn.com! https://www.keepwhatyouearn.com/ * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat about this episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us: https://www.fitnancialsolutions.com/accounting * See how much you can save with an S Corp: https://www.keepwhatyouearn.com/keep-what-you-earn-s-corp-calculator * Find me on IG @shannonkweinstein * Meet me face-to-face on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

It's hard to believe that it's already that time of year again where Hannah and I sit down and discuss our biggest lessons from the past 365 days! We've experienced huge shifts this year and our lives have taken some unexpected turns, but we've gotten so much value out of every opportunity for growth.  We chat about what we've gone through in our careers and personal lives and share the main takeaways from those experiences. Plus, we highlight some exercises that you can do to guide your end-of-year reflecting and planning for the year ahead.    In this episode we talk about: Surrendering and embracing change  The benefits of having bold, honest conversations and upholding your boundaries  Leaning into discomfort instead of running away from a challenge  Staying rooted in who you are, how you want to show up in the world, and what you desire  Insights from the mastermind that we were in this year    If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!   Click HERE to text the word COMMUNITY to (602) 536-7829 to get more details about the 2023 Community Builders mastermind.    Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: www.powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

En 1981, Gino Barelli, journaliste local pour le Downtown Native, presse son petit ami, l'inspecteur Patrick Read, de lui fournir des informations sur une série de meurtres visant des homosexuels. Patrick refuse d'être la source de Gino par peur de voir son homosexualité révélée à son employeur, le NYPD. Dans le même temps, Sully, colocataire d'Adam, disparaît sans laisser aucune trace. Pour le retrouver Adam va faire équipe avec un photographe new-yorkais réputé, Theo Graves. Enfin, le docteur Hannah Wells, voit ses patients contracter un virus inconnu qui touche des cerfs sur Fire Island. Une lecture particulière à la fois de lʹhomophobie et des débuts de lʹépidémie de sida au début des années 80 à New York. Avec Russell Tovey (Patrick Read), Joe Mantello (Gino Barelli), Billie Lourd (Dr Hannah Wells)… Création de Ryan Murphy et Brad Falchuk myCanal (VOSTFR) / 10 épisodes (~40ʹ) Drame, fiction historique, thriller

Tune in as Dawn Marie (Opinionated Lushes) stops by the program to break down The Deal, the New Adult contemporary romance by Elle Kennedy (Briar U, Avalon Bay). As the first entry in her Off-Campus series, it follows the banter, the tutoring, the sparks, and the vulnerability between music major Hannah Wells and hockey captain Garrett Graham at Briar University. Breaking Bad, the importance of consent, and using overly cruel words to dump your partner are just a few of the topics that Arthur and Dawn touch on throughout the episode. TW: discussion of rape, domestic abuse, child abuse, parental death, and cancer; there's also quite a bit of sexual content, specifically in the second half of the book. Spoilers start at 21:10 Good Word: • Dawn: Still Beating by Jennifer Hartmann • Arthur: Carrie Soto Is Back by Taylor Jenkins Reid Reach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello! Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms! Follow Arthur on Twitter, Goodpods, StoryGraph, and Letterboxd: @arthur_ant18 Follow the podcast on Twitter and Instagram: @two_centscritic Follow Arthur on Goodreads: https://www.goodreads.com/user/show/144101970-arthur-howell --- Send in a voice message: https://anchor.fm/arthur746/message

This week we have an interview pro athlete Hannah Wells We also have News, Coaches Corner and Q&As.

In This Episode, You Will Learn: How Hannah gained clarity around the future version of herself she wants to become. Daily practices to help you grow and show up as your higher self today. Things Hannah and her husband do to focus on connection and having fun together! Resources + Links:   Reach out to Hannah on Instagram | @hannahmwells   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   What's YOUR Financial Archetype? TAKE THE QUIZ   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: What is something you've done today that your future self will thank you for? Maybe it's listening to this podcast and journaling about YOUR future self! In this episode, we're joined by COO of Powerhouse Women, Hannah Wells! Hannah is here to share her own personal journey of clearly defining the woman she wanted to become at a time when she felt stuck and unsatisfied in her life and career. From tips on how to zone in on what it is YOU want to create, and who you want to become, Hannah also shares some great insight into what growth actually looks (and feels) like! From your career, confidence, relationships, and style, the life you create is up to you. Join us in setting your sights on what you want to create and know we're here to share our experiences, so you can see what's possible for you too!   03:15 What led you to get clear on a new vision of your life?  06:20 What did that transition look like making changes in your life? 09:00 The power of pushing past your comfort zone to dream bigger than you currently do. 13:00 Growth isn't going to feel comfortable - that's a good sign! 17:00 What has your journey looked like as you uplevel and achieve your goals? 19:40 Who do you surround yourself with? 24:50 What does a healthy lifestyle look like to you? 26:15 Habits Hannah and her husband have that keep their marriage fun and connected. 29:30 What is something you used to believe that you no longer do? 30:40 If your 15 year old self saw you today and everything you've created, what do you think she'd say?

We are excited to introduce you to the MotherCousins! This month we will be interviewing our wives and some other ladies who provide valuable insight into scriptural teachings.  This episode BROCO Jeffrey Wells introduces his wife, Hannah, and discusses the value God places on submission:

We are excited to introduce you to the MotherCousins! This month we will be interviewing our wives and some other ladies who provide valuable insight into scriptural teachings.  This episode BROCO Jeffrey Wells introduces his wife, Hannah, and discusses the value God places on submission:

In this episode, we talk to Hannah Wells, a sustainability strategist at Ramboll, catalyst for impact, clean living consultant, and founding member of the Girls Club mastermind. This episode covers:

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:11:34) We bring Hannah back to the show to talk about her racing last year and her plans for 2022. COACHES CATCH-UP: (00:45:22) We catch up with Tim on the eve of GODZone. ONE STEP AHEAD (01:07:54) Artificial light and metabolic flexibility – a study. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong More about GODZone at https://godzoneadventure.com/ More about FORM Goggles at https://www.formswim.com/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34903129/  CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

The best version of yourself is calling! Are you ready to pick up? If you want more clarity around your vision and ideas for creating daily habits that help you step into your next level self this year then you're in the right place! We're joined by Hannah Wells, the COO of Powerhouse Women who believes that your dream life is on the other side of the small shifts you make in your day-to-day life. WE CHAT ABOUT: Small shifts you can make to your habits, mindset and routine How to gain clarity around what the best version of yourself feels likeHow you can tap into that version of yourself more What to do when you feel old habits sneaking back in Connect with Hannah on Instagram at @​​hannahmwells and discover more about Powerhouse Women at www.powerhousewomen.co

Hannah Wells is a New Zealand professional triathlete who has won Ironman New Zealand as well as multiple Ironman 70.3 & middle distance races.

Want to know what it's like working with me? One of my very first clients, the amazing Hannah Wells, joins the podcast today to talk all about her experiences being a part of the Witch Bitch Whore™ community! In this episode, we're diving into why Hannah said YES to working with me 1:1, how it helped her discover her desires (and take action on them!), and the dramatic shift she experienced after bringing her hidden disability into the light.    We're exploring:   Why REAL change takes time How our work together helped Hannah's relationship bloom (and an exciting update about what's next for them!) Some SURPRISING statistics about dyslexia (because it's more common than you think!) Why she's feeling empowered to say NO (and the learning opportunity of speaking up) What you can find out about yourself on a curiosity quest The TOP actions that helped her make a BIG shift in her mindset  Why we NEED to normalize the world of personal growth And much more!   Register for the Pussy Rave: https://linktr.ee/Witchbitchwhore   For more about Witch Bitch Whore™: https://linktr.ee/Witchbitchwhore   Follow me on Instagram: https://www.instagram.com/witchbitchwhore   Join my free PRIVATE Facebook group Witch Bitch Whore™: https://m.facebook.com/groups/2171271802991856

I am back with my amazing co host Hannah Wells answering your questions on how to break down your goals into small actionable steps. It can be so easy after attending an event or being part of a mentorship or program to lose momentum when you're back in the daily routine of life so today we're sharing how to keep the energy and momentum high so you can take what you learned and actually put it into action. We love being able to answer your questions and want to know what you want to hear next so check below to find out how to submit your questions! In this episode we talk about: Staying excited about your big vision when you're in the messy middle The power of putting your ideas + actions on paper Streamlining your action steps Being honest with your expectations Click HERE to text FINISH STRONG to (602) 536-7829 to join us for the FREE Finish Strong Challenge!   Our signature Six Figure School 12 week business mentorship is open for enrollment! Head to SFS and check it out (limited spots available). As a podcast listener, get $500 off the paid in full tuition to take your big idea to the next level. We can't wait to see who is joining us for the next round.    Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   Text us your questions by sending the word PODCAST to (602) 536-7829 and you may get a shoutout on a future episode!  || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com

FITTER RADIO COFFEE CLUB COMPETITION: (00:07:45) This week we're promoting a free race entry to IRONMAN 70.3 Taupo. HANNAH WELLS: (00:10:07) FORM Goggles are now offering guided swim workouts IN the goggles! Hannah Wells talks to us about this new development. HOT PROPERTY INTERVIEW: DR MICHAEL ROSENBLAT (00:18:11) Michael Rosenblat is a Doctor of Philosophy in Exercise Science, University of Toronto. His doctoral studies focused on programming interval training to optimize endurance sport performance. He is also a certified triathlon coach and has prepared athletes for national and international level competition by developing and implementing individualized endurance training programs. We chat to Michael about his fascinating research into endurance training. BEVAN MCKINNON & TIM BRAZIER: (01:23:15) FITTER coaches Bev and Tim round up the week's news and racing. LINKS: More about IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Dr Michael Rosenblat and his research articles at https://www.evidencebasedcoaching.ca/about.html More about the Collins Cup athttps://thecollinscup.protriathletes.org/ More about the FORM Guided Workouts at https://www.youtube.com/watch?v=7VGbbrMtrFU CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:53) Win a free race entry to the iconic Cape to Cape MTB bike race. Go to our website for more details on how to join the Fitter Radio Coffee Club. FORM GOGGLES SWIM WORKOUT OF THE WEEK: (00:12:05) Pro triathlete Hannah Wells tells us about her favourite swim workout using FORM goggles. HOT PROPERTY INTERVIEW: JOEL FILLIOL (00:22:05) Joel Filliol is internationally recognized as one of triathlon's most successful performance coaches. We chat to him about coaching, the Olympics and his move to Triathlon Australia. LINKS: More about the Cape to Cape at https://capetocapemtb.com/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Joel Filliol at https://joelfilliol.com/ Jet Black Cycling at https://www.jetblackcycling.com/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ More about FORM goggles at https://www.formswim.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In this episode of The Greg Bennett Show, Greg has a delightful conversation with Dr. Hannah Wells.   Dr. Hannah Wells is one of the greatest prospects to hit the world of Triathlon.   In her short time as a professional athlete, she has won every major ½ distance race in the Oceania region: including the Tauranga 1/2, Challenge Wanaka, and the Ironman 70.3’s Sunshine Coast, Western Sydney, Taupo, & Geelong amongst others.   Even more spectacular she’s 72 hours off the back of debuting in her first Ironman, in IM New Zealand which she won convincingly in 9.01 hr/min.   And if that is not enough, she has a Ph.D. in Biotech Engineering. She did her Ph.D. looking at the structure of collagen in a range of tissues and natural materials and won two international awards.   In this episode, we get a better understanding of how she does it all and looking at her journey and her process.   Dr. Wells describes her journey into the world of Triathlon. Only starting the sport in her early 20's her rise to the top has been remarkably fast. She spent many years balancing her work and Triathlon and adventure racing. But after a successful 2019, she has gone all-in on the sport of Triathlon.   She discusses her love of the sport of Triathlon, the people, the training, and the racing. She explains the importance of listening to her body and adapting the training accordingly,   Her advice to never stop learning and to focus on the process is something we all need reminding of.     Discount Codes and Deals   Athletic Greens - a FREE year supply of Vitamin D AND 5 FREE travel packs with your first purchase by visiting athleticgreens.com/greg Hyperice - get an additional 10% off with code GREG10 at hyperice.com FormSwim Goggles - formswim.com/greg for $15 off - The coupon will be automatically added to the cart. Or use code GREG15 at checkout. Vital Choice - https://www.vitalchoice.com/ use promo code: 1welllbalanced5 at checkout   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -  

THE IRONMAN NEW ZEALAND EPISODE 2021 HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:24:22) Jocelyn McCauley, 2019 IMNZ Champion, remembers the race. Plus we hear about her newest arrival Sydney, Jocelyn’s role with the PTO and her race plans going forward. IRONMAN NEW ZEALAND: (01:01:29) Post race debrief with Bevan, Tim and Hannah Wells. Plus, we interview the pros at the finish line. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Jocelyn McCauley https://www.instagram.com/jocelynmccauley/ Hannah Wells https://www.instagram.com/dr_hannah_wells/ Rebecca Clarke https://www.instagram.com/becclarke_tri/ Jack Moody https://www.instagram.com/jacktmoody/ Kyle Smith https://www.instagram.com/kylesmithnzl/ Mike Phillips https://www.instagram.com/mikephillipsnz/ Braden Currie https://www.instagram.com/bradencurrie/  CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:22:41) Pro triathletes Jack Moody and Hannah Wells talk postponement of IRONMAN NZ and FORM goggles. HOT PROPERTY INTERVIEW: RYAN KIESANOWSKI (00:40:40) Ryan Kiesanowski raced to a podium 3rd at the recent Coast to Coast event despite suffering fractures to 2 of his toes 3 weeks before the race. We find out how his race unfolded and his preparation with the supplement MitoQ.

RACE REVIEW: ROTORUA SUFFER: (00:17:55) Bevan reviews the race from the weekend and we bring you finish line interviews with the winners Kyle Smith and Hannah Wells. FORM SWIM INTERVIEW WITH LIONEL SANDERS: (00:48:14) We share a recent webinar from FORM Goggles where Scott Dickens, from the Sales & Marketing Team at FORM, interviews 4 x IRONMAN Champion and 27 x Half IRONMAN Champion Lionel Sanders. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Rotorua Suffer event at http://www.half.co.nz/ Follow Kyle Smith on Instagram at https://www.instagram.com/kylesmithnzl/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ FORM Webinar with Lionel Sanders at https://www.bigmarker.com/formswim/FORM-Swim-Interview-with-Lionel-Sanders?bmid=6f554ccb6502 CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Today's guest is an athlete I look up to - you know one of those people you watch when they're racing and you're just not quite sure how on earth they are moving so ridiculously fast. Hannah Wells is a professional Ironwoman who in 2019 - just her second season as a pro - absolutely annihilated the racing calendar - winning all nine races she started, including the Sunshine Coast, Western Sydney and Taupō Ironman 70.3 events; the national triathlon championships and the Auckland marathon which was her FIRST ever marathon race! A fascinating chat about what goes on in the life of a professional endurance athlete.

This week I unfriend Hannah Wells, Lululemon Compensation Analyst and former American Eagle Co-Worker. We discuss the low stakes of making friends as a kid, the archaic way we used to write Facebook messages, how to leave big cities, and best practices in distracting your co-workers at your minimum wage jobs. Don't forget to check out friendlesspod.com for more details on the upcoming collection BUTTHEAD and December's very special Average Advent Calendar.

Dr. Hannah Wells just never stops inspiring us. She talks to us about transitioning from getting her PhD to racing at the top of professional triathlon and how she’s not so keen to watch Silence of the Lambs (we highly recommend it though!) We discuss how her hard work earning a PhD allows her to focus on triathlon, knowing she has a career to fall back on. We have an honest conversation about her journey to now including the highs and lows that come with pushing your body to the limits. Get to know all sides of Hannah; the athlete, the Doctor, and all around incredible human being. Follow Hannah - https://www.instagram.com/dr_hannah_wells/ BECOME A WITSUP MEMBER - www.patreon.com/witsup

WORKOUT OF THE WEEK: (00:19:10) We chat to Hannah Wells about her experiences with the Elite Mindset Institute’s hypnotherapy program ‘The Athletes Secret Weapon’. EMI are offering our podcast listeners a 30% discount off the program with the discount code FITTERASW30 – go here for more details. HOT PROPERTY INTERVIEW: PHIL WHITE (00:38:46) Co-founder and pioneer of Cervelo, Phil White has now moved into a new role as Acting President of 4iiii Innovations. Based in Cochrane Alb., 4iiii develops and manufactures power meters, heart rate monitors, and trainers. White had been acting as one of the company’s board members until the announcement of his move last month. ONE STEP AHEAD: (01:13:40) Menopause and recovery strategies. LINKS: More about 4iiii at https://4iiii.com/ More about STAC at https://www.staczero.com/vwt/ More about FORM goggles at https://www.formswim.com/   Training Peaks 20% discount at https://www.fitter.co.nz/about-radio Athletes Secret Weapon at http://elitemindsetinstitute.com.au/ More about INSCYD testing at https://www.inscyd.com/ Holistic Performance Nutrition at https://www.holisticperformancenutrition.com/ More about WILD.ai at https://www.wild.ai/ Myovolt at https://myovolt.com/ Menopause and recovery strategies links at https://mikkiwillidenphd.wordpress.com/2020/06/15/recovery-from-training-for-a-menopausal-woman/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Since turning professional in 2019, Hannah has been in great form. Especially in the 70.3 half ironman. We chatted about her decision to turn pro, how she got into triathlon's and the speed project ( a race where she ran more than 90kms in 37 hours as part of a team running from Los Angeles to Las Vegas!) Excited to see what she does next!  Thanks for your time Hannah.

Hannah Wells has a PhD in BioTech Engineering, but recently left her science career to pursue a career as a professional triathlete. And the decision was clearly the right one, as she has won 4 of the 7 Ironman 70.3 races she's entered over the past 18 months. We talk about an illness that sidelined her for five weeks, what her plans are post-lockdown, and more.  

RAPID ASCENT VIRTUAL TRAIL RUNNING SERIES: (00:07:40) The 2020 Trail Running Series presented by MINI Countryman will be going ahead this year – with 2 virtual races in June and July, and then 2-3 physical races later in the year. See here for more information https://trailrunningseries.rapidascent.com.au/ HOT PROPERTY INTERVIEWS: MIKE PHILLIPS (00:18:52) and HANNAH WELLS (00:46:35) We bring back Mike and Hannah to talk virtual racing and training/racing in 2020/21. WORKOUT OF THE WEEK: (01:12:13) Tim and Bev discuss how to sequence strength training in and around endurance training. ONE STEP AHEAD: (01:47:42) Interpreting ketone levels. LINKS: More about the Rapid Ascent Virtual Trail Running Series at https://trailrunningseries.rapidascent.com.au/ More about Mike Phillips at https://mikephillips.co.nz/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Mikki’s bread recipe at https://mikkiwilliden.com/recipes More about FORM goggles at https://www.formswim.com/   Holistic Performance Nutrition at https://www.holisticperformance.institute/ More about Rouvy at https://rouvy.com/en/ Training Peaks 20% discount at https://www.fitter.co.nz/about-radio More about Myovolt at https://myovolt.com/ More about WILD AI at https://www.wild.ai/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Ready to get those wheels rolling? This workout from elite Kiwi triathlete Hannah Wells is perfect for all those looking to get speedy! 16x 200m @ your VO2max pace Recoveries100m jog (very light) after each interval TerrainFlat, ideally on a track (although this can be run as a fartlek: 30secs on, 30secs off) FeelsStoking the[...]

THE IRONMAN 70.3 TAUPO EPISODE: Bevan and Tim review the weeks racing. COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:08:35) We talk to Lesley post her race at IM Western Australia where she raced to first overall female age grouper. RECOVERY SYSTEMS SPORTS (00:28:31) We bring back Mike Lyons of Recovery Systems for an update on what’s happening in the world of compression! KYLE SMITH (00:49:02) We talk to Kyle post his win at IM703 Taupo Photo Credit: Korupt Vision HANNAH WELLS (01:12:37) We talk to Hannah post her win at IM703 Taupo Photo Credit: Korupt Vision COFFEE CLUB RACE ENTRY WINNER ANN EASTCOTT: (01:28:49) We talk to Ann post her race at IM703 Taupo. LINKS: IRONMAN 70.3 Taupo at https://www.ironman.com/ Recovery Systems at https://www.recoverysystemssport.co.nz/ More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ More about Kyle Smith at https://www.facebook.com/kylesmithtriathlete/ CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from Queenstown Marathon, a speedy 10k from Hamish Carson and a world record from[...]

ROUVY: (00:12:46) Rouvy are now offering the long-awaited platforms, macOS and AppleTV! Both super-powerful and super-simple-and-friendly to use there is a huge update of high-quality routes, both AR-enhanced and standard routes. Check out the blog here for more info https://blog.rouvy.com/en/article/131_app-for-mac-and-apple-tv-public-beta FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – SHANE DORMAN: (00:15:11) Shane won the free race entry to the Noosa Triathlon. We catch up with him to find out how his training’s going! FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – JIMMY GHISLAIN: (00:22:05) Jimmy won the free race entry to IRONMAN New Zealand. We talk to Jimmy and find out a bit more about him! WORKOUT OF THE WEEK: (00:33:42) A marathon pacing strategy. Bev talks to Fitter coached athlete Hannah Wells about pacing and key workouts after her win at the Auckland Marathon. HOT PROPERTY INTERVIEW: GREG BENNETT (00:59:46) Greg Bennett is a retired professional Olympic triathlete from Australia. He has won two ITU World Series titles, one Triathlon World Championship, six World Cup titles, as well as being ranked world number one triathlete in 2002 and 2003. Bennett qualified for the Olympics in 2004 and 2008 placing 4th in 2004 with a 1:51:41 LINKS: Endurance Sports TV at https://www.endurancesports.tv/ More about Greg Bennett at http://www.bennettendurance.com/ Auckland Marathon at https://aucklandmarathon.co.nz/ Rouvy blog at https://blog.rouvy.com/en/131/app-for-mac-and-apple-tv-public-beta Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz62rJn1cMS IRONMAN New Zealand at https://www.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx  CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BRAD GEORGE (00:09:17) Brad won the free race entry to the IRONMAN 70.3 Sunshine Coast. We catch up with him to find out how his training’s going leading in to this event. TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:22:38) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (limited number available so get in quick!) HOT PROPERTY INTERVIEW: HAYDEN WILDE (00:23:08) Bev and Tim round up the ITU racing plus at (00:48:27) Tim chats to Hayden Wilde and his Coach Craig Kirkwood post the Tokyo Test event. WORKOUT OF THE WEEK: (01:27:06) NZ Pro Triathlete Hannah Wells and Bevan talk training and illness. ONE STEP AHEAD: (01:53:12) Adaptogens – Siberian Ginseng / Arctic Root (or Rhodiola Rosea) / Schisandra Chinensis LINKS: More about Hayden Wilde at https://www.haydenwilde.nz/   Follow Hayden Wilde on Facebook at https://www.facebook.com/www.Haydenwildemultisporter.nz/ More about the Floe Bottle at https://floebottle.com/ More about Endurance Sports TV at https://www.endurancesports.tv/ More about the IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5xSTNetXa More about Recovery Systems Sport at https://www.recoverysystemssport.co.nz/ More about the IRONMAN 70.3 Taupo race at https://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/taupo.aspx Training Peaks at https://www.trainingpeaks.com/ More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ Women for Tri Seminar on Facebook at https://www.facebook.com/IRONMANNEWZEALAND/videos/476177243219408/ iHerb at https://nz.iherb.com/ Thorne at https://www.thorne.com/ Jarrow at https://www.jarrow.com/ Garden of Life at https://www.gardenoflife.com/content/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

This is Rammy could win a podcast award! Please nominate and encourage your friends to too, let’s bring Ramsbottom another podcast award. I speak to Hannah who is co-organiser of Love Earth Festival that will be taking place in Nuttall Park on Sunday the 21st of July from 1pm. There will be 8 areas for […] The post Love Earth Festival with Hannah Wells – Episode 142 appeared first on This is Rammy.

Such an awesome catch up with Dr Hannah Wells a pro triathlete from New Zealand. I am in awe of Hannah's adventurous spirit and positivity. I loved getting to know Hannah's thoughts on mindset, training and life. I took a lot away from this one and I am sure you'll love it. Talk soon - Tom

Our co-host this week is IMNZ Champion Jocelyn McCauley. HOT PROPERTY INTERVIEW: HANNAH WELLS (00:23:02) Bevan talks to Kiwi pro athlete Hannah Wells about her recent record breaking run with an all girls team from LA to Las Vegas…. The Speed Project. WORKOUT OF THE WEEK: (00:55:00) Bevan is currently working ‘on camp’ with Jocelyn in Boise, Idaho preparing for IRONMAN Texas. We hear more about what they’ve been doing. SID TALKS: (01:19:05) Sid’s back and we talk UK Anti-Doping and Oceanside. LINKS: Jocelyn’s Ironwomen podcast by Live Feisty at https://livefeisty.com/no-excuses-jocelyn-mccauley-s8e9/ More about Jocelyn McCauley at http://jocelynmccauley.com/index.html Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ More about The Speed Project on their Facebook page at https://www.facebook.com/officialthespeedproject/ More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Dr. Hannah Wells, pro Triathlete and PhD, joins Alyssa and Haley this week to talk about her recent victories at the Challenge Wanaka Half and Tauranga Half. Hannah talks goals for 2019, unconventional off-season races and her work as a research fellow. Then, hear all about Haley's big win at 70.3 Bariloche and Alyssa's most recent trail adventure.

Bevan and ‘The Flea’ (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong. THE PRO PANEL – CHALLENGE WANAKA (00:03:41) BRADEN CURRIE: (00:37:27) HANNAH WELLS: (01:00:24) JAVIER GOMEZ: (01:32:53) LINKS: Challenge Wanaka at https://www.challenge-wanaka.com/ More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ More about Braden Currie at https://www.bradencurrie.com/   More about Javier Gomez at http://www.javiergomeznoya.com/ IRONMAN 70.3 Geelong at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/geelong.aspx#axzz5fkIMTXlA CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CAM LANGSFORD (00:12.29) Cam won the free race entry to the Mount Festival of Sports Half distance event. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ROSS LOCKEY (00:19:46) Ross (AKA The Flea) won the free race entry to the Mount Festival of Sports Enduro event. MOUNT FESTIVAL OF SPORTS HALF IRONMAN RACE WINNER: HANNAH WELLS (00:27:50) MOUNT FESTIVAL OF SPORTS HALF IRONMAN RACE WINNER: MIKE PHILLIPS (00:35:09) FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LUKE TAYLOR (00:42:58) Luke won the free entry to the Challenge Wanaka Half distance race. HOT PROPERTY INTERVIEW: LOUISE MINCHIN (00:49:37)  Louise Minchin currently presents Breakfast on BBC One, the UK’s most watched morning TV programme, with over six and a half million viewers a day.  Before this she was one of the main anchors on the BBC News Channel, and a regular presenter of the BBC One O’clock News. Outside her work commitments, Louise is a passionate triathlete and qualified in her age group for Team GB.  She competed in the World Triathlon Championships in Chicago in 2015, and the European Triathlon Championships in Lisbon in 2016. More recently Louise competed in Patagon Man. ​LINKS: More about Louise Minchin at https://www.louiseminchin.com/ More about Mike Phillips at https://mikephillips.co.nz/  and on Facebook at https://www.facebook.com/Mikephillipsnz More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ and on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/ Port of Tauranga Half at http://mountfestival.kiwi/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ More about PatagonMan at http://www.patagonman.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from the IRONMAN 70.3 Western Sydney race yesterday!               PREMIUM CONTENT: Jarrod collects interviews with Terenzo Bozzone, Sam Appleton, Casey Munro, David Mainwaring, Sam Douglas, Radka Kahlefeldt, Hannah Wells and Grace Thek. Go to our Coffee Club pages at https://www.fitter.co.nz/exclusive-content/ to listen. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:11:36) Brad talks to us post-race about the Queenstown Marathon. FITTER RADIO COFFEE CLUB RACE WINNER: JEN HOYLE (00:31:05) Jen Hoyle is the winner of the free entry for the Rockman in Mount Maunganui, NZ. We find out a bit more about Jen. FITTER RADIO COFFEE CLUB RACE WINNER: JASON CHESHIRE (00:42:26) Jason won the free race entry to the KiwiXtreme. We find out a bit more about Jason. ONE STEP AHEAD: (00:53:36) Holiday Eating. FITTER RADIO COFFEE CLUB RACE WINNER: SHAUN BEUTH (01:04:39) Shaun won the free race entry to the IRONMAN 70.3 in Taupo. We catch up with Shaun to find out how his training’s going. WORKOUT OF THE WEEK: LOU DAVEY (01:28:19) We talk to Clinical/Performance Psychologist for High Performance Sport New Zealand Lou Davey about self-sabotage and anxiety around racing in sport. SID AND TIM TALKS: (01:58:49) Laura ‘Sid’ Siddall is back in NZ and Fitter Coach Tim Brazier is helping her with her swimming. We have a 3-way with Tim and Sid and talk about how she’s doing. LINKS: Infinit Nutrition at https://www.infinitnutrition.com.au/ More about KiwiXtreme at http://www.kxtri.com/ More about Rockman at http://www.rockmanswimrun.com/ The Pioneer at https://www.thepioneer.co.nz/ More about IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx IRONMAN 70.3 Taupo at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/taupo.aspx#axzz5XjEd25NM IRONMAN 70.3 Western Sydney at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/western-sydney.aspx#axzz5XjEd25NM Lou Davey at https://hpsnz.org.nz/ Podcast Finding Mastery at https://findingmastery.net/category/podcasts/ Pushys at https://www.pushys.com.au/ SwimPlan at https://swimplan.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he’ll also be racing for a sub-3! WORKOUT OF THE WEEK: (00:28:38) The Forward Lean. HOT PROPERTY INTERVIEWS: IRONMAN 70.3 SUNSHINE COAST (00:39:16) HANNAH WELLS – 3rd ANNABEL LUXFORD – 2nd CAROLINE STEFFEN – Winner of the IRONMAN 70.3 Sunshine Coast   DAVID MAINWARING – 3rd CRAIG ALEXANDER – 2nd TIM REED – Winner of the IRONMAN 70.3 Sunshine Coast FITTER RADIO COFFEE CLUB RACE WINNER – KRYSTLE HOCKLEY (01:11:48) We talk to our Fitter Radio Coffee Club winner Krystle Hockley who raced to 2nd overall age group female at the IM703 Sunshine Coast. SID TALKS: (01:32:00) Sid’s back in Girona and we talk through the 2018 KPR rankings, who’s off to Kona and how it’s going to change next year. Plus, Sid joins the Fitter Radio Coffee Club. ONE STEP AHEAD: (01:26:00) 2 versions of Mikki’s porridge: 1/3 cup wholegrain rolled oats / 2 tbspns chia seeds / ¼ tspn turmeric / 1/8 tspn cinnamon / 1/8 tspn cardamom / 1 scoop protein powder / ¾ cup milk of choice / Pepper ¾ cup almond milk / 6 tbspns desiccated coconut / 3 tbspns ground almonds / 1½ tbspns of ground golden flaxseed / 1 scoop of protein powder / Pinch sea salt LINKS: Thorsten Radde at TriRating https://www.trirating.com/ More about Laura Siddall at https://laurasiddall.com/   Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/   IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5PKbpOO8V The Essentials of Running Mechanics with Bobby McGee:  https://www.youtube.com/watch?v=GSGzqkjrWRA Follow Hannah Wells on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/ Follow Annabel Luxford on Facebook at https://www.facebook.com/Annabel-Luxford-Professional-Triathlete-186982438138576/ Follow Caroline Steffen on Facebook at https://www.facebook.com/Caroline-Steffen-279128515444985/ Follow David Mainwaring on Facebook at https://www.facebook.com/DavidMainwaringTriathlete/ Follow Craig Alexander on Facebook at https://www.facebook.com/CrowieCraigAlexander/ Follow Tim Reed on Facebook at https://www.facebook.com/timreedprotri/ Follow Krystle Hockley on Facebook at https://www.facebook.com/krystle.hockley Queenstown Marathon at https://queenstown-marathon.co.nz/ Pushys at https://www.pushys.com.au/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Hannah Well’s works with XM Performance. She’s the “right-hand woman” for Ross Paterson, and Hannah’s the person who keeps  XMP running smoothly. I am just back from…Cancun, Mexico Inside my suitcase, you will always find…a book, I love to read. When it comes to packing, I’ve learned…you usually need less than you think, travel light! I will always return to…the beach, that’s my home away from home. One thing I wish I knew when I was younger is… you shouldn’t worry about other people’s expectations for your life, you make your own destiny.

THE FITTER TRAINING CAMPS AND COFFEE CLUB EPISODE: (00:00:00) Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps and the launch of the Fitter Radio Coffee Club. SQUID TALKS: (00:41:07) Nathan Shearer’s back for Squid Talks and we talk Noosa Training Camps and his experiences of both the IRONMAN 70.3 Sunshine Coast and Noosa Triathlon. He also tells us more about his experiences with Pilates for Sports. HANNAH WELLS: (01:06:34) We talk to Fitter Coached pro triathlete Hannah Wells about her build up to Sunny Coast 70.3 and her experiences of the race in the past where she came 2nd. LINKS: More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ and on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/ IRONMAN 70.3 Sunshine Coast at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5McVmRCyX Nathan Shearer at http://www.tzeromultisport.com/nathan-shearer.html and on Facebook at https://www.facebook.com/nathanshearertriathlete Noosa Triathlon Multisport Festival at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz5McVmRCyX Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us/ Pilates for Sport at https://www.pilatesforsports.com/ More about the Cape to Cape at https://capetocapemtb.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

TARAWERA ULTRA ‘WRAP UP’: Bevan and Mikki talk through the 62km Ultra Marathon race from last weekend. SID TALKS AT THE BIG FIG: (00:44.50) Laura Siddall, Bevan, Sound Engineer Chris, Mr and Mrs Flea all give their race predictions for the Challenge Wanaka Half race tomorrow! CHALLENGE WANAKA ‘WRAP UP’: (00:59:40) We talk to each of the top 5 pro men and women after the race: Dougal Allan, Dylan McNeice, Jesse Thomas, Braden Currie, Javier Gomez Hannah Wells, Christine Cross, Amelia Watkinson, Laura Siddall, Annabel Luxford LINKS: More about the Tarawera Ultra at http://www.taraweraultra.co.nz/ Laura Siddall at https://laurasiddall.com/ Challenge Wanaka at http://www.challenge-wanaka.com/ Dougal Allan at https://www.dougalallan.com/ Dylan McNeice at http://dylanmcneice.com/ Jesse Thomas at http://leapdaysports.com/ Braden Currie at https://www.bradencurrie.com/ Javier Gomez at http://www.javiergomeznoya.com/ Hannah Wells at https://hannahwellsathlete.wordpress.com/ Christine Cross at http://www.christine-cross.com/ Annabel Luxford at http://annabelluxford.com.au/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Reproduzir Em Uma Nova Aba - Faça o Download- Arquivo ZipNo episódio de hoje o capitão Ace Barros, o navegador Airechu, o piloto da Interlúdio Julio Barcellos e a imediata Hall-e, resolveram fazer uma grande pausa para maratonar séries e de quebra trazer indicações de algumas que estão assistindo neste momento!Ouça e descubra com os Mosby como Ted conheceu sua mãe - a deles, não a sua - e entenda a amizade entre Robin, Marshall, Barney e Lily. Acompanhe as descobertas de Shadow Moon por um mundo repleto de deuses antigos e modernos em uma Road Trip rumo a guerra divina definitiva. Auxilie Tom Kirkman na difícil jornada presidencial enquanto os mistérios sobre a conspiração por traz da explosão no capitólio são desvendados pela agente Hannah Wells.Acompanhe-nos, estimado explorador de universos! COMENTADOS NESTE EPISÓDIO:How I Met Your MotherIMDB - ADORO CINEMA - WIKIPEDIA American GodsIMDB - ADORO CINEMA - WIKIPEDIA - AMAZON - RESENHA DO LIVRODesignated SurvivorIMDB - ADORO CINEMA - WIKIPEDIA - NETFLIX - CRÍTICA O GLOBO - PQPCAST 1381 Hora 11 Minutos 31 SegundosA TRIPULAÇÃO NAS REDES:Twitter: @MultiversoX - @CapAceBarros - @_Airechu - @JulioBarcellosInstagram: @multiversox - @_airechu - @juliobarcellosFacebook: Multiverso XQUER O FEED PARA ADICIONAR NO SEU AGREGADOR FAVORITO?Assine o nosso feed: feeds.feedburner.com/multiversox/podcastSUGESTÕES, CRÍTICAS E DÚVIDAS:Envie e-mails para: contato@multiversox.com.br