Podcasts about today jj

Today JJ tells a story about a client of his which highlights just how important it is to solve any struggle that you have ASAP as opposed to holding off and hoping it sorts itself

Today JJ talks about how having the ability to switch off is just as important as having the ability to switch on Please subscribe to the podcast, leave a review and continue to share it with your teammates

What if I told you menopause doesn't have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist. Dr. McMillan has a passion for helping perimenopausal and menopausal women suffering from the symptoms of depleting hormones get their hormones balanced, regain mental sharpness, have energy all day, and remember how beautiful and vital they are. Dr. McMillan & JJ open up about the thing most mothers haven't talked about with their daughters: Menopause. They share how to know what's real, what's not real, and most importantly, what you can do about it! Plus, Dr. McMillan shares the one thing that causes most menopausal symptoms to emerge early and how to manage it. You won't want to miss it! Take Dr. LaKeischa's FREE Hormone Quiz at hormonequiz.co!

Today JJ gives you 3 simple tips that you can use throughout your training sessions in order to help you mentally for the next time that you take to the pitch in a game If you would like to purchase the Confidence of a Pro online program Please click the link below https://football-mindset.thinkific.com/courses/confidence-of-a-pro

Today JJ talks about something that he has struggled with for years but is hell-bent on changing this Summer But is his biggest struggle also your biggest struggle as a footballer? If so, what are you going to do to change that fact?

Technology has its place in Anthropology, and Hussein Kesvani knows all about it. Hussein is a digital anthropologist at UCL, is a part of two successful podcasts; Trashfuture and ten thousand posts, he’s also a journalist, writer, editor, media producer and consultant. Today JJ and Hussein talk about Islamophobia, human relation to technology, coffee, tea and much more. Hope you enjoy!

[no 18] Today JJ and I sit down to talk about Christians and Emotional Intelligence. There is a lot to be said on this topic and we discuss some of...

785: JJ Resnick’s best friend was urging him to come to play golf at College of the Desert, then tragically lost his life. Grieving, and being a typically confused 20 yr old with no direction in life, JJ left Oregon for Palm Desert and after meeting the coach, Tony Manzoni his life changed forever. Today JJ is a successful businessman with amazing stories that include golf, billionaires, and Presidents. In this episode JJ sits down with host Fred Greene to share his emotional memories. Make sure to check out our blog post from this episode at GolfSmarter.com to see photos of JJ with President Ford, Arnold Palmer, Freddy Couples, and Oscar de la Hoya!Now after hearing wonderful stories about Tony from JJ, don't miss Golf Smarter Mulligans #101 this week as it's our our fourth of nine episodes featuring the late, great instructor Tony Manzoni. We continue our conversation about Getting To The Next Level, One Club at a Time. Mulligans is published each Friday to help with your weekend round.Tony’s book “The Lost Fundamental: One Simple Move. Better Golf Forever.” is available once again in either paperback or kindle formats. Find it at https://www.amazon.com/Lost-Fundamental-Simple-Better-Forever-ebook/dp/B07MZFSPBW/ref=sr_1_1?keywords=tony+manzoni&qid=1583280371&sr=8-1. The Lost Fundamental video is also available online! If you’re interested, please send your request to host Fred Greene at golfsmarterpodcast@gmail.com This episode is brought to you by GetMr.com. GetMr. Is the first dermatologist-developed skin health brand helping men build their healthiest skin without the hassle of multi-stop routines. The Daily is the first FDA-registered, 3-in-1 moisturizer, aftershave and safe 30SPF sunscreen that is formulated for men. GetMr. makes it as easy as possible to protect & refresh your skin #EVERYDAMNDAY. Visit GetMr.com and use our exclusive code ‘golfsmarter’ to unlock 25% off your first purchase. This is a limited time discount, so act now.

Today JJ expands her previous answer given to newlyweds and talks about how HER distrust of men and money almost ruined her own marriage. JJ also talks about homebuying and answers other questions. Kickstart your journey to financial freedom with JJ's "28 Days to Financial Freedom Bootcamp," which you can find at https://jjclink.com/28

Today JJ hosts Mireille Toulekima, an internationally renowned oil and gas professional, Global Energy and STEM consultant and Women Empowerment Advocate who gained her experience working across 4 continents. They talk about Succeeding as a Woman in a Male-Dominated Career, then JJ answers your money questions. To connect with Ms. Toulekima, please visit her on LinkedIn https://www.linkedin.com/in/mireille-toulekima/ and her website: https://thegreatnessengineer.com  

Playing under pressure, dealing with expectations, travelling to games These are things that not a lot of players will enjoy but they are essential for any footballer to be successful Today JJ asks do you need to enjoy the process in order to be successful? Please subscribe and leave a review

Today JJ and Bill curate their perfect Opeth set list! What song do you want to see Opeth Play? Let us know! @DebateDestroy Instagram and video available at YouTube.com/debatedestroy

JoAnna Ferrari lived male for 53 years. She was successful in business and happily married with 3 children for 23 years before finally making the difficult decision and commitment to transitioning her gender from male to female. Her announcement sent a shockwave through her entire world that caused her to lose everything; family support, friends, career and nearly, her life. ‘JJ' as she prefers to be called, had the kind of professional and personal life people dream of but the dream ended and the nightmare began when she openly told the world about starting her gender transition. Today JJ is happy in life and has again become a well-respected business coach, transition/performance consultant, requested keynote speaker and author. As you might imagine, this was interesting! Enjoy.

Tipp Today : JJ Kavanagh by Tipp FM Radio

Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto!   Freebies From Today’s Episode Get JJ’s quiz “Are You a Sugar Burner or a Fat Burner?” by going to jjvirgin.com/sugaroptions.   Main Points From Today’s Episode Sugar is an absolute no-no. Here are some alternatives that can be safely incorporated instead. As a nation, our sugar intake has increased dramatically. As a direct result, our levels of obesity and illness have also increased. There are some safe and beneficial sugar alternatives. However, we must limit the amount of sweeteners we consume, healthy or not.   Episode Play-By-Play [4:30] Many people have questions about sugar alternatives. [5:00] While the glycemic index was a good start, what we need to focus on is how sugar and alternatives affect this [6:22] What sweeteners you should absolutely not be using [7:14] These diseases and illnesses are made significantly worse by consuming sugar [8:05] Control your sugar intake, any food you eat should have this many grams or less of sugar [8:45] If an alternative sweetener is all-natural, does that mean it’s good for you? [9:35] Fructose can only be metabolized by the liver, which will turn it into this [11:00] The impact of drinking one diet soda a day [12:07] When you eat sweet, you crave this [13:28] Artificial sweeteners cause calorie dysregulation. What is that? [14:20] Here are some healthier artificial sweetener options [15:50] Discussing stevia [17:40] JJ’s thoughts on allulose [19:54] Discussing sugar alcohols [21:25] Talking about monk fruit or lo han guo [23:00] Discussing glycine [24:14] Two additional options that people don’t usually think of as sweeteners [27:44] The absolute worst sweeteners that need to be removed from your diet today [30:45] Make sure you’re eating a trifecta of these types of foods     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Sweet Treats Guide Sugar Impact Diet Creamy Chocolate Protein Pudding Paleo Pumpkin Brownies Dark Chocolate Avocado Mousse KNOW Foods When Is It Okay to Use Stevia blog Study on Stevia Study on Allulose Study on Monk Fruit Study on Glycine Keto Chews Zevia Soda JJ Virgin Sprinkles Lemon-Aid recipe (Stay tuned, these two are still being developed) Pumpkin Almond Cream Cheese Cheesecake Champagne Vinaigrette from Cal a Vie Spa

Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this super hormone into your system naturally, and how to determine how much you should be taking when you supplement. She’ll also talk about what foods contain vitamin D, and which vitamin you should always take along with it. Tune in today for this informative episode.   Freebies From Today’s Episode Get JJ’s guide, The Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long by going to jjvirgin.com/vitamind.   Main Points From Today’s Episode Vitamin D is vital to your good health. It affects your body, mind and attitude. Vitamin D plays a big part in your body’s ability to lose weight. It controls insulin sensitivity, and makes it easier to burn fat. Make sure to test your levels. If you’re not getting enough of this important vitamin, supplement and make sure to test twice yearly if you live in a climate with major weather changes.   Episode Play-By-Play [1:27] Some of the benefits of Vitamin D in your body [2:40] First, strong bones and teeth need calcium, but do you know how vitamin D helps? [3:56] Do you know which vitamin you must take with vitamin D, and why? [6:01] Second, vitamin D is produced by exposure to the sun, and in winter there is a lot less sunshine. [7:00] Depending on this factor, you will need to adjust your intake of vitamin D [7:30] Third, vitamin D boosts your immune system, and here’s how [8:55] Check your vitamin D levels by having this test performed by your doctor [9:45] Fourth, vitamin D is actually a hormone. It can help with your mood and improve symptoms of depression. [11:54] Fifth, vitamin D helps make your weight loss easier. [12:30] How vitamin D helps support insulin sensitivity, and the importance of insulin sensitivity in fat burning [13:41] Six, vitamin D helps you maintain a healthy heart. [14:50] Vitamin D helps with healthy muscles. [15:45] What are some reasons we aren’t getting enough vitamin D? [17:23] Foods that contain vitamin D - fatty fish (salmon and sardines), cheese (if not dairy intolerant), beef liver (grass fed), mushrooms, and egg yolks (pastured). [19:00] It’s not always easy to get your vitamin D through food or sunshine, so supplement.           Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long Warrior Mom Miracle Mindset You Are Stronger Than You Think movie Dr. Holick’s information on vitamin D Vitamin D Plus supplement by JJ Virgin 25-hydroxy vitamin D test Lab IQ

Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also explains how prebiotics help keep your body’s inflammation low, as well as contribute to a host of other health benefits. Read on to discover a list of JJ’s top prebiotic-rich foods and her recommendation on the best way to incorporate them into your daily menu.   Freebies From Today’s Episode Get JJ’s free Gut Health Guide by going to jjvirgin.com/prebiotics.   Main Points From Today’s Episode Prebiotics feed your good gut bacteria. Having a healthy gut microbiome affects many systems in your body. Prebiotics help increase your body’s production of short-chain fatty acids. Short-chain fatty acids help boost your body’s immune system and prevent an overgrowth of bad bacteria, among other health benefits. Eating foods rich in prebiotics is simple. Included is a list of many foods to incorporate to increase prebiotics in your daily diet.   Episode Play-By-Play [2:35] What are prebiotics, and how are they different than probiotics? [3:11] All the systems in your body that your gut microbiome affects [3:50] JJ first started focusing on this when she was focusing on overcoming weight loss resistance. [4:14] What happens when prebiotics are fermented in your large intestine? [4:49] Some of the benefits of increasing your production of short chain fatty acids [5:39] When you increase your intake of healing foods, your body can heal itself easier and fight off bad bacteria and this other very common issue. [6:17] What is leaky gut? How do prebiotics help? [8:10] Short-chain fatty acids can also improve mineral absorption, which strengthens these parts of the body. [9:45] Food sources that provide prebiotics (fiber) [10:25] How much fiber should you eat every day? What else should you increase as you increase your fiber intake?   Action Steps: Increase the foods that contain more prebiotics, including... Oats Coconut Cacao Onions Garlic Asparagus Dandelion greens Legumes, beans and lentils Cooked, chilled potato Apples (not apple juice!)     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Pique Tea Dark Chocolate Coconut Fiber Bars Microbiome Balance Dark Chocolate Coconut Avocado Mousse Dr. Alan Christianson Gut Health Guide 5 Steps to Build a Healthy Gut blog

Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen to find out how dark chocolate can help with everything from improved brain function and a healthier heart to increased insulin sensitivity and better skin. What kind of chocolate and how much should you eat? Tune in and find out, plus learn about JJ's favorite ways to incorporate dark chocolate into her routine!   Freebies From Today’s Episode Get JJ’s free Chocoholic Recipe Guide by going to jjvirgin.com/darkchocolate.   Main Points From Today’s Episode Chocolate has incredible health benefits. It can help with your heart, your brain and your skin, just for starters. You should eat dark chocolate every day. Here’s what to look for and how much to eat. Make sure to stay away from sneaky sugar in your chocolate. JJ recommends a few ways you can get more dark chocolate into your diet.   Episode Play-By-Play [3:50] Eat dark chocolate every day, but look for these qualities. [4:55] How much chocolate should you eat every day? [5:11] You’re going to be amazed at some of chocolate’s benefits. [10:29] Dark, not milk. Keep the sugar and milk out of your chocolate. [11:00] Higher cacao count is better because you get more of this [11:50] Suggestions for getting more dark chocolate in your diet [14:02] If you add in foods that are good for you like dark chocolate, it may keep you from eating things that aren’t so great for you.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Soma Chocolatemaker Sunlove Protection by Annamarie Gianni Chocolate Avocado Mousse Recipe Lily’s Dark Chocolate Bulletproof Dark Chocolate The Virgin Diet Sugar Impact Diet Cookbook

Today JJ continues talking about how she built a business that continued (pretty much on its own) while she was grieving her father. Though some things certainly took a hit, she outlines what YOU can do to prepare for similar situations.  JJ had no idea she would lose her father 5 years (almost to the day) after starting her business, so one thing JJ emphasizes is that “The best time to launch your dream was 5 years ago.  The 2nd best time is TODAY!”  If you haven’t already heard it, be sure to catch “Episode 46” for Part 1 Are you ready to break free of old attitudes and begin living your best life?  Join our Building Wealth Together School for free at www.BuildingWealthTogether.com.  

Today JJ talks about how she built a business that continued (pretty much on its own) while she was grieving her father. Though some things certainly took a hit, she outlines what YOU can do to prepare for similar situations.  JJ had no idea she would lose her father 5 years (almost to the day) after starting her business, so one thing JJ emphasizes is that “The best time to launch your dream was 5 years ago.  The 2nd best time is TODAY!”  Are you ready to break free of old attitudes and begin living your best life?  Join our Building Wealth Together School for free at www.BuildingWealthTogether.com.  

Today JJ discusses health coaches, including what they do and don’t do. She also explains how health coaches are the perfect complement to your functional health doctor to help you create a plan to help maximize your healthy lifestyle. Find out why a health coach makes the perfect accountability partner to support and encourage you. Tune in today and get inspired and educated.   Freebies From Today’s Episode Get JJ’s free Healthy Habits Checklist and Calendar by going to jjvirgin.com/healthcoach.   Main Points From Today’s Episode Health coaches support your goals. They help you hold yourself accountable. Health coaches are the perfect complement to your functional health provider. Coaches offer further information and suggestions on ways to support your healthy lifestyle. Community support is huge in helping you achieve goals. When you need help or encouragement, people who are on the same path are there for you.   Episode Play-By-Play [0:40] Making shifts in our health is made so much easier when we have help. [3:20] What is a health coach and how can they help you? [4:30] You might be surprised at the benefit of this aspect of health coaching. [6:08] Ladies, correlation between weight loss and this factor is something you already know. [6:30] Health coaches are a great source of support; and you can also look for help here. [6:45] Here’s what health coaches should be doing for you [11:25] Here’s what health coaches do not (should not) do [13:50] How do you know if you need a health coach?   Takeaways Don’t do it alone; coaches offer support in your areas of inexperience or weakness Get into a community that can support you Learn how to be a health detective with your health coach       Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Reignite Wellness 365 Organizations referring health coaches JJ Virgin Health Coaching

Today JJ discusses the super healthy benefits of turmeric, also known as curcumin. She explains what turmeric is, what foods it can be found in, and how much you should be getting in your diet. She reviews all the amazing ways turmeric improves bodily function, including its impact on heart health, brain function, and disease prevention. Plus, JJ shares how turmeric can reduce pain caused by inflammation, doing it better than NSAIDs, without the side effects. Tune in and get ready to be astounded by the amazing turmeric!     Main Points From Today’s Episode Turmeric is a food product that has amazing benefits. You can get it in foods like curry or a turmeric latte, but probably need to supplement to get enough. Turmeric improves functions of the heart, brain, and physical health. It has been proven to protect cells from aging and cancer. Turmeric is a fantastic pain killer. It works better than NSAIDs and doesn’t have the side effects like leaky gut.   Episode Play-By-Play [4:00] What exactly is turmeric and where can it be found? [4:34] The way to get the best benefits from supplementing [5:12] Turmeric has many benefits; this first one is awesome because it does the same thing NSAIDS do without the side effects like leaky gut. [6:40] Turmeric also reverses and slows this condition that everyone experiences. [7:40] The anti-inflammatory properties of turmeric can improve this painful condition, again better than, and without the side effects, of NSAIDs [9:17] Turmeric can help protect the health of this major organ [10:20] Think about this amazing turmeric benefit [11:38] This next one is about prevention [12:54] Causes cell death in these unwelcome cells [14:44] Take at least 100 mg every day, and if you have any health challenges, 300 mg would be better.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Spiced Turmeric Latte recipe Reignite Wellness Curcumin Chews JJ’s previous podcast on healthy sweeteners including Allulose Healthy Sugar Alternatives: Understanding Allulose, Sugar Alcohols & More blog

It’s time for another Q&A! Today JJ answers a question from listener Margot who asks, “What are your thoughts on psyllium husks?” Psyllium husks are a great source of fiber, which has a huge amount of healthy benefits. JJ also discusses additional sources of fiber, through supplementation or food, as well as recommendations for how much fiber you should consume each day. Listen in today for this information-packed podcast!   Episode Play-By-Play [1:21] Margot asked for JJ’s thoughts on psyllium husks [1:30] Fiber’s many benefits [2:22] How much fiber you should be eating [3:45] Psyllium husk is great, but eating this kind of fiber is even better. [5:03] Getting fiber from food is just one avenue. You can also supplement to increase your intake to JJ’s recommended amount. [5:30] Fiber-containing foods     Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube JJ Virgin Extra Fiber

Today Jj and Ernest go heavy on the NFL playoffs in preparation for the Big Game! The bowl of super importance pertaining to the sport of football.    JJ goes golfing and Ernest forgets how to count weeks.    https://www.facebook.com/Lefthashsports/

Today JJ shares her amazing tips on dialing down inflammation, mostly by choosing high-quality foods and supplements. Reducing inflammation is important not only for feeling better, but also for helping with weight loss and being more healthy overall. Inflammation contributes to many different health concerns, so lowering inflammation in your body is key to looking and feeling your best. Listen to this super important podcast for simple ways to decrease inflammation today.     Main Points From Today’s Episode Some inflammation is necessary for healing. But the problem occurs when inflammation becomes chronic. These 10 tips can help you reduce inflammation. Most of them are simple diet swaps that can make a huge difference. Reducing inflammation can help you lose weight. It can also contribute to better health overall.   Episode Play-By-Play [2:46] Is all inflammation bad inflammation?  [3:00] Benefits and downsides of an inflammatory response [3:56] Specific foods that can increase inflammation in the body [4:10] What too much inflammation contributes to [5:00] First tip - healthy fats [6:30] Check your animal fats, quality is vital [8:30] Second tip - do an oil change [9:30] Third tip - shake it up [10:30] Fourth tip - know which to choose and which to lose when it comes to this [11:30] To set yourself up to win, don’t quit cold turkey. Switch out inflammatory foods. [12:45] Fifth tip - say no to GMOs, here’s why [13:15] Eat from your local farmers market. [13:43] Sixth tip - figure out your food intolerances [16:03] Seventh tip - what does a good night’s sleep have to do with this? [17:24] Eighth tip - customize your own solution to this problem [18:50] Tenth tip - supplement   Action Steps Don’t get overwhelmed! Look at the tips, find one thing you’re not doing yet, and add it to your day. Use a diet journal.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube The Sugar Impact Diet Myth Busting: Why Vegetable Oil Is a Toxic Choice (discusses which oils to choose and which to lose) Sugar Burner quiz JJ Virgin All in One Protein Shakes Whole Foods Sleep Candy Sleep, the Missing Link podcast episode Sleep blogs Ziva meditation with Emily Fletcher Tapping Solution with Nick Ortner Stress Techniques blog Omega Ultra supplement Curcumin Chews supplement

Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better able to deal with any challenges that come our way, including those that are diet-related. Listen in today and get ready to change the way you think.   Freebies From Today’s Episode Get JJ’s free GAM handout by going to jjvirgin.com/think.   Main Points From Today’s Episode Resilience, gratitude, community, and forgiveness are essential mental and emotional traits for weight loss success. Practice these to make your weight loss journey easier. Your perception of something can have a physical result. So keep your attitude positive no matter what challenges come your way. A diet is more than just what you’re putting on the plate or watching the scale. It is a mindset of positivity that you must have in order to yield the best results and a happy life.   Episode Play-By-Play [0:56] Everything is created twice; before you can create something, you have to do this [1:20] Dr. David Bressler recommends this technique for success [3:50] “When it comes to the uphill battle that is weight loss, your mindset is your greatest asset.” [4:30] Once you lose weight, one of the best things you can do to keep it off is this [5:13] Different ways mental and emotional well-being can predict weight loss. [8:05] Study showing how people’s perception of a thing affects them physically [9:15] What are some ways we can show gratitude and reap the benefits? [10:00] Another mindset hack that is foundational and game changing [11:40] All of these things help reduce stress, which means greater results here [12:45] “Forgive others, not because they deserve forgiveness, but because you deserve peace.” Jonathan Lockwood Huie [13:35] This topic is a huge factor in your weight loss journey [16:18] Social media is great for learning and education, but making sure you are staying connected this way is just as important [17:40] This last factor is the ability to bounce back [19:50] Instead of behaving badly and blaming circumstances when things are hard, instead train now so that you’re prepared for when things get challenging. [20:00] The 4 things discussed are important not only for overall mental health, but also for this.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Dr. Raphael Kellman podcast episode GAM Warrior Mom by JJ Virgin

Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto!   Freebies From Today’s Episode Get JJ’s quiz “Are You a Sugar Burner or a Fat Burner?” by going to jjvirgin.com/sugaroptions.   Main Points From Today’s Episode Sugar is an absolute no-no. Here are some alternatives that can be safely incorporated instead. As a nation, our sugar intake has increased dramatically. As a direct result, our levels of obesity and illness have also increased. There are some safe and beneficial sugar alternatives. However, we must limit the amount of sweeteners we consume, healthy or not.   Episode Play-By-Play [4:30] Many people have questions about sugar alternatives. [5:00] While the glycemic index was a good start, what we need to focus on is how sugar and alternatives affect this [6:22] What sweeteners you should absolutely not be using [7:14] These diseases and illnesses are made significantly worse by consuming sugar [8:05] Control your sugar intake, any food you eat should have this many grams or less of sugar [8:45] If an alternative sweetener is all-natural, does that mean it’s good for you? [9:35] Fructose can only be metabolized by the liver, which will turn it into this [11:00] The impact of drinking one diet soda a day [12:07] When you eat sweet, you crave this [13:28] Artificial sweeteners cause calorie dysregulation. What is that? [14:20] Here are some healthier artificial sweetener options [15:50] Discussing stevia [17:40] JJ’s thoughts on allulose [19:54] Discussing sugar alcohols [21:25] Talking about monk fruit or lo han guo [23:00] Discussing glycine [24:14] Two additional options that people don’t usually think of as sweeteners [27:44] The absolute worst sweeteners that need to be removed from your diet today [30:45] Make sure you’re eating a trifecta of these types of foods     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Sweet Treats Guide Sugar Impact Diet Creamy Chocolate Protein Pudding Paleo Pumpkin Brownies Dark Chocolate Avocado Mousse KNOW Foods When Is It Okay to Use Stevia blog Study on Stevia Study on Allulose Study on Monk Fruit Study on Glycine Keto Chews Zevia Soda JJ Virgin Sprinkles Lemon-Aid recipe (Stay tuned, these two are still being developed) Pumpkin Almond Cream Cheese Cheesecake Champagne Vinaigrette from Cal a Vie Spa

Today JJ and Dr. Darin Ingels, naturopathic doctor, discuss Lyme disease. Lyme is difficult to diagnose and is easily overlooked by many physicians. Many people can be infected for years without being diagnosed. They will discuss symptoms and treatments, and how Lyme can impact someone’s life for years. Learn something new today – join JJ and Dr. Darin in this informative conversation.   Freebies From Today’s Episode Get Dr. Ingel’s free Top 10 Immune Boosting Recipes by going to jjvirgin.com/lyme.   Main Points From Today’s Episode Lyme disease is difficult to diagnose. Because of that, many people may have the disease and not know. Lyme symptoms are widely varied. Recovery is possible, and helped greatly by diet, exercise and rest. Lyme disease may contribute to other illness long after it’s contracted. Symptoms typical for menopause may also be confused with Lyme.   Episode Play-By-Play [2:40] Lyme disease is still not widely recognized although it is a huge issue.  [5:15] How did Dr. Darin get involved with Lyme disease [7:23] How many people do you think walk around undiagnosed? [8:10] Here are the symptoms to look for if you think you may have Lyme disease [11:15] Lyme is difficult to diagnose for this reason. [13:30] Are symptoms typical from person to person? [14:35] Can you fully recover once you have it? [16:55] What are things people can do to recover, long-term? [22:00] The ways Lyme interacts with, and can contribute to other diagnoses [24:40] Lyme and menopause   Action Step    If you’ve got low grade symptoms that nothing seems to have worked for, go get tested.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Dr. Darin Ingels website The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease IGenX Lab in Palo Alto Medical Diagnostic Lab in New Jersey Armin Labs in Germany

Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this super hormone into your system naturally, and how to determine how much you should be taking when you supplement. She’ll also talk about what foods contain vitamin D, and which vitamin you should always take along with it. Tune in today for this informative episode.   Freebies From Today’s Episode Get JJ’s guide, The Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long by going to jjvirgin.com/vitamind.   Main Points From Today’s Episode Vitamin D is vital to your good health. It affects your body, mind and attitude. Vitamin D plays a big part in your body’s ability to lose weight. It controls insulin sensitivity, and makes it easier to burn fat. Make sure to test your levels. If you’re not getting enough of this important vitamin, supplement and make sure to test twice yearly if you live in a climate with major weather changes.   Episode Play-By-Play [1:27] Some of the benefits of Vitamin D in your body [2:40] First, strong bones and teeth need calcium, but do you know how vitamin D helps? [3:56] Do you know which vitamin you must take with vitamin D, and why? [6:01] Second, vitamin D is produced by exposure to the sun, and in winter there is a lot less sunshine. [7:00] Depending on this factor, you will need to adjust your intake of vitamin D [7:30] Third, vitamin D boosts your immune system, and here’s how [8:55] Check your vitamin D levels by having this test performed by your doctor [9:45] Fourth, vitamin D is actually a hormone. It can help with your mood and improve symptoms of depression. [11:54] Fifth, vitamin D helps make your weight loss easier. [12:30] How vitamin D helps support insulin sensitivity, and the importance of insulin sensitivity in fat burning [13:41] Six, vitamin D helps you maintain a healthy heart. [14:50] Vitamin D helps with healthy muscles. [15:45] What are some reasons we aren’t getting enough vitamin D? [17:23] Foods that contain vitamin D - fatty fish (salmon and sardines), cheese (if not dairy intolerant), beef liver (grass fed), mushrooms, and egg yolks (pastured). [19:00] It’s not always easy to get your vitamin D through food or sunshine, so supplement.           Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long Warrior Mom Miracle Mindset You Are Stronger Than You Think movie Dr. Holick’s information on vitamin D Vitamin D Plus supplement by JJ Virgin 25-hydroxy vitamin D test Lab IQ

Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also explains how prebiotics help keep your body’s inflammation low, as well as contribute to a host of other health benefits. Read on to discover a list of JJ’s top prebiotic-rich foods and her recommendation on the best way to incorporate them into your daily menu.   Freebies From Today’s Episode Get JJ’s free Gut Health Guide by going to jjvirgin.com/prebiotics.   Main Points From Today’s Episode Prebiotics feed your good gut bacteria. Having a healthy gut microbiome affects many systems in your body. Prebiotics help increase your body’s production of short-chain fatty acids. Short-chain fatty acids help boost your body’s immune system and prevent an overgrowth of bad bacteria, among other health benefits. Eating foods rich in prebiotics is simple. Included is a list of many foods to incorporate to increase prebiotics in your daily diet.   Episode Play-By-Play [2:35] What are prebiotics, and how are they different than probiotics? [3:11] All the systems in your body that your gut microbiome affects [3:50] JJ first started focusing on this when she was focusing on overcoming weight loss resistance. [4:14] What happens when prebiotics are fermented in your large intestine? [4:49] Some of the benefits of increasing your production of short chain fatty acids [5:39] When you increase your intake of healing foods, your body can heal itself easier and fight off bad bacteria and this other very common issue. [6:17] What is leaky gut? How do prebiotics help? [8:10] Short-chain fatty acids can also improve mineral absorption, which strengthens these parts of the body. [9:45] Food sources that provide prebiotics (fiber) [10:25] How much fiber should you eat every day? What else should you increase as you increase your fiber intake?   Action Steps: Increase the foods that contain more prebiotics, including... Oats Coconut Cacao Onions Garlic Asparagus Dandelion greens Legumes, beans and lentils Cooked, chilled potato Apples (not apple juice!)     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Pique Tea Dark Chocolate Coconut Fiber Bars Microbiome Balance Dark Chocolate Coconut Avocado Mousse Dr. Alan Christianson Gut Health Guide 5 Steps to Build a Healthy Gut blog

Today JJ jumps right into answering your money questions, and talks about some of her toughest money struggles.  To answer one particular question, she outlines an action plan for commission earners that will help you harness the power of your "good months" so you can live the good life, even in the "down months."   If you’re struggling to take charge of your money right now, we invite you to book a no-cost consult with JJ Conway. You can learn more about JJ’s life-changing courses at JJConway.org.  All proceeds benefit the Global Youth Initiative of Northwest Louisiana.

Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen to find out how dark chocolate can help with everything from improved brain function and a healthier heart to increased insulin sensitivity and better skin. What kind of chocolate and how much should you eat? Tune in and find out, plus learn about JJ's favorite ways to incorporate dark chocolate into her routine!   Freebies From Today’s Episode Get JJ’s free Chocoholic Recipe Guide by going to jjvirgin.com/darkchocolate.   Main Points From Today’s Episode Chocolate has incredible health benefits. It can help with your heart, your brain and your skin, just for starters. You should eat dark chocolate every day. Here’s what to look for and how much to eat. Make sure to stay away from sneaky sugar in your chocolate. JJ recommends a few ways you can get more dark chocolate into your diet.   Episode Play-By-Play [3:50] Eat dark chocolate every day, but look for these qualities. [4:55] How much chocolate should you eat every day? [5:11] You’re going to be amazed at some of chocolate’s benefits. [10:29] Dark, not milk. Keep the sugar and milk out of your chocolate. [11:00] Higher cacao count is better because you get more of this [11:50] Suggestions for getting more dark chocolate in your diet [14:02] If you add in foods that are good for you like dark chocolate, it may keep you from eating things that aren’t so great for you.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Soma Chocolatemaker Sunlove Protection by Annamarie Gianni Chocolate Avocado Mousse Recipe Lily’s Dark Chocolate Bulletproof Dark Chocolate The Virgin Diet Sugar Impact Diet Cookbook

Today JJ jumps right into answering your money questions.  During one particular question, she uncovers the secret to staying motivated, and this single behavior will help you overcome ANY obstacle in your life, not just money issues.  If you’re struggling to take charge of your money right now, we invite you to book a no-cost consult with JJ Conway. You can learn more about JJ’s life-changing courses at JJConway.org.  All proceeds benefit the Global Youth Initiative of Northwest Louisiana.

Today JJ, Ernest, & Eric think LeBron James should just shave his head.  World series recap and why the Astros lost.  Ernest loses faith in the Texas Longhorns football program.  Is Baker Mayfield the worst? Answer: Yes   And everyone's favorite surprise topic. Tune in to find out.    Be sure to follow From the Left Hash on facebook to stay informed of all sports happenings in the world of sports. 

JJ Virgin is a triple-board-certified nutrition expert and Fitness Hall of Famer.  She is a passionate advocate of eating and exercising smarter, appearing on prominent TV shows like Dr. Phil, Dr. Oz, and Rachael Ray to share what she knows. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. Today JJ talks all about Diet, Nutrition, and Sugar.  How to break free of your sugar cravings, why you shouldn't bother counting calories, and what the best diet would be when dealing with a health crisis.  JJ also talks about discovering if you are a fat burner or sugar burner and then figuring out how to make necessary shifts when needed.  As a free gift for our listeners, JJ has given FREE access to her fat burner or sugar burner quiz to help us identify these aspects.  

Today JJ talks about her husband’s brute strength and how she learned a lesson in making the choice to appreciate your spouse rather than nitpicking about the little things that really aren’t important.  If you struggle with attracting or nurturing good relationship into your life, be sure to sign up for JJ’s Think and Grow Rich Course.  All proceeds benefit the Global Youth Initiative of Northwest Louisiana.  Learn more about JJ, including complimentary coaching and life-changing courses at JJConway.org 

Today JJ spends quality time with a discussion of what gets us stuck, not only in our money habits but also in our overall life.  Then she gives us some great tips for getting unstuck and answers some heavy questions about money:  How to get your spouse on board with getting out of debt, and how to (if you even should) pay off your fiancé’s debt.  If you struggle with taking care of everyone else financially rather than yourself, be sure to sign up for JJ’s upcoming Think and Grow Rich Course.  All proceeds benefit the Global Youth Initiative of Northwest Louisiana.  Learn more about JJ, including complimentary coaching and life-changing courses at JJConway.org 

Today JJ talks about how Pastors have a responsibility to protect the flock.  When they don’t, the impacts can be long-lasting.  However, we ALL (even if we’ve been church hurt) have the capacity to CHOOSE happiness.  JJ references a video talk that’s part of the Healing My Sisters Virtual Summit, and you can find that talk here:  https://vimeo.com/335617282/18ab5aa188#t=220s  For more information on the Healing My Sisters Virtual Summit, visit this link: https://jjconway.teachable.com/p/healing-my-sisters-20191  For more information on JJ Conway’s Self-Image Mastery Class, please visit this link: https://jjconway.teachable.com/p/self-image-mastery-full-course

Today JJ gets right into your questions – we answer questions from people who are in OVERWHELMING debt situations. Be encouraged!  You CAN overcome this!  You CAN succeed!  JJ will show you how to keep food on the table and pay your rent when everything is falling apart.  JJ also does a little bit of business analysis for an anonymous business owner whose venture is failing, and she gives sage advice on how to get your business started WITHOUT DEBT.

Today JJ speaks with Dr. Anna Cabeca, a triple board-certified menopause and hormone expert, acclaimed for her work in gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. JJ and Dr. Cabeca discuss the effects that menopause can have on women’s bodies and their brains, including symptoms like anxiety, depression, mood swings, and trouble sleeping. Dr. Cabeca also explains how hormonal shifts during menopause can make it difficult for your brain to use glucose for fuel, as well as how a Keto-Green dietary approach and managing stress levels can help you feel better again. Dr. Cabeca’s empowering tips and transformation programs help women of all ages become their very best selves!   Freebies From Today’s Episode Get  Dr. Anna Cabeca’s free Breeze Through Menopause Masterclass by going to jjvirgin.com/breezemenopause.   Main Points From Today’s Episode As we mature, hormone production decreases. These hormones are what allow the brain to absorb fuel. What can we do about menopause symptoms? Even if your diet is perfect, there are other factors in being healthy and fit. Stress plays a big role in how our bodies function. Make sure the stress-relief tools you’re using are right for you; yoga and meditation are not everyone’s answer.   Episode Play-By-Play [4:50] Today’s hot topic is menopause and keto diets. [5:30] Dr. Anna Cabeca’s reasons for getting interested in improving her health [7:48] Menopause is hard enough to live thru once; twice is even harder. [8:45] Dr. Cabeca’s life experiences have helped motivate her. [9:26] “If you only want your husband 2 weeks out of the month, it’s your hormones, not your husband.” [9:53] How progesterone affects women [10:30] Menopause symptoms are starting almost 10 years earlier than they traditionally have in the past. [11:17] Reduction in progesterone and estrogen also affect brain health. Your brain needs these neurochemicals to function well. At the same time, our brain’s ability to use glucose decreases. [12:05] Men produce 6 times more estrogen in their brain than women. [12:37] We need to switch our brain’s use of fuel from glucose to something different. [13:36] The medications commonly used to help women deal with symptoms of decreasing hormones increase the risk for Alzheimer’s. [13:49] So what the heck do we do? It takes more than hormones to fix hormones. [18:20] Menopause is mandatory; suffering is optional. [18:47] How the Keto-Green Diet helps [20:04] We need to be in an alkaline state versus acidic, which comes from low-carb greens. [21:16] Activities like meditation that decrease cortisol and increase oxytocin are important. [22:30] Even if you have a perfect diet, you can still have high blood sugar issues caused by stress. [24:04] Make sure to find the stress relief practice that works best for you; yoga or meditation isn’t everyone’s thing. [26:30] Listener Diana questioned what to do when stress sabotages what would otherwise be a really good diet. JJ discusses some ideas to help handle these nasty surprises.   Past podcasts with Dr. Anna Cabeca: Managing Menopause #93 Restoring Women’s Hormonal Health #211   Mentioned in this episode:  Dr. Anna Keto-pH Test Strips Nick Ortner’s Tapping Solution Ziva Meditation by Emily Fletcher Xiser Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Today JJ and Bill curate their perfect Metallica set-list! What is you Metallica dream set? Let us know DebateDestroy@gmail.com or follow us on Instagram @DebateDestroy ! This episode has an accompanying video on Youtube, go like and subscribe! Hope you enjoy!

Today JJ discusses - Does the bmi need to be 25 or less to do a mommy makeover? - How much skin in weight do you remove on average on a makeover after a large weight loss? - Can I have my breast implants removed and an uplift? ...and anything else! #ASKJJ www.staianoplasticsurgery.co.uk

Three friends talk about a game, They speak of squids but make no quid. ”Welcome to NOCLIP!” they exclaim. Welcome back to the pocket podcast this week! Today JJ makes a guest appearance because we’re talking about Splatoon 2, a favorite of the show, and more specifically diving into the Octo Expansion DLC. As an amped up single player campaign, the expansion does a lot to increase the challenge and variety from the base game’s single player and riffs on the mechanics that make Splatoon unique compared to other shooters. Whether this is done by limiting your ink capacity or by sticking you in a hamster ball for an entire level, the differences in kind really shine here and the difficulty lives up to the DLC’s darker, yet vaporwave-y, aesthetic. We’re going to be talking about challenge-based level design, tone and writing in a multiplayer shooter, and T H A N G S. Thanks for joining us this week, and be sure to check back with us next time as we kick off our multi-part indefinite length-and-quantity series on Deltarune with an episode revisiting Undertale!

In today's episode we finish off our interview with Asia fitness industry veteran JJ Sweeney, who founded Celebrity Fitness and helped grow it to 64 gyms internationally. Today JJ talks about the Jakarta industry and where his new gym Paradigm Fitness will fit into the market. We also discuss the healthiest way to view competition and the current state and future of the Asian market. RESOURCES Website: www.fitnessbusinessasia.com Instagram: www.instagram.com/fitnessbusinessasia Episode page: www.fitnessbusinessasia.com SHOW RESOURCES Paradigm Fitness: https://paradigmfitnessindonesia.com