All about you

It all started with a solo trip to New Zealand and a spark from a business course and just like that, the idea for NoSolo was born. Solo travel can be incredibly freeing, but when the sun sets and you're craving local food and good conversation, it can also feel a little lonely. So how do you find someone to share a meal with when you don't know a soul in town? That's where NoSolo comes in.

Menopause: Navigating the Shift with Strength and SupportYou Don't Have to Do It AllIt's okay if you can't keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.Prioritizing YouFinding time to put yourself first isn't selfish—it's essential. Let's talk about how to carve out space for your needs.The Power of OxytocinHow connection, touch, and support can help soothe the nervous system and boost well-being.The Quiet Grief of MenopauseAcknowledging the emotional weight of no longer being able to have children, and honoring what this means for you.The Grandmother Theory: Your Legacy MattersExploring how our role evolves with age, and the wisdom we pass down—whether or not we have children of our own.Changing Libido & Intimacy Beyond SexDesire might shift, but connection doesn't have to fade. Discover new ways to be close and stay in it together.Menopause in the WorkplaceReal talk and practical tips for managing symptoms, advocating for support, and creating a more inclusive environment.https://www.kategardnerlife.com

Helping Women Navigate Menopause with Confidence and ClarityFeel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.What You'll Discover:✨ Kate's 5-Step ProtocolA simple, effective roadmap to feeling like you again.

Discover how FC is helping blended families work together harmoniously.Why more young people are turning to FC to navigate family conflicts and build stronger connections.Has there been a shift toward open and honest family communication? Explore how families are embracing conversations about what's working—and what's not.Unlock deeper transformation with FC—going beyond traditional talk therapy to create lasting change.Are you ready to embrace new beginnings and let go of patterns that no longer serve you?Experience healing at its core—release emotional wounds and inherited family dynamics to build a healthier future.eternalconnectioninfo@gmail.com⁠allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that was the beginning of creating her business "The returner support" When you've lived in different places, it's easy to think the next destination will finally bring that missing piece — so you keep moving, searching, hoping to feel whole.But the truth is, what you're looking for has always been within you.The shift happens when you stop seeking answers outside of yourself and start doing the inner work.I don't give my clients the answers. I guide them to find the answers within themselves.Instagram : https://www.instagram.com/the_returner_support/How people can work with me : https://stan.store/the_returner_supportMy website : https://anaisruel.wixsite.com/mysiteMy podcast : https://smartlink.ausha.co/the-returner-support

At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while everything else feels like fiction. His most recent performance as the Prince in Sleeping Beauty stands as a testament to his resilience and growth.https://www.instagram.com/latourneteatro?igsh=djAwc2F6eTNuZmk3https://www.instagram.com/kidsinwoodsmusic?igsh=MThvczhoeWxtcHh6NQ%3D%3Dhttps://creators.spotify.com/pod/show/sheila-west/episodes/Taking-the-theatre-to-schools-and-groups-with-the-La-Tourne-theatre-company-with-Sami--Jo-and-Ben-e1e9uc9https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

Asking for help is not being weak, it's about knowing where your strength is What if we put our attention in what's positive not what's lacking or not perfect?Train our mind to look at the brightness not the darknessWhat and who are you giving your power to?I offer my clients "biryani time" Instagram : https://www.instagram.com/tanou_time/Linkedin : https://www.linkedin.com/in/tanvire-razaaly/Tanou Time Podcast : https://smartlink.ausha.co/tanou-time-- Tanvire RAZAALYEntrepreneur | Mindset Coach | Business MentorSupporting entrepreneurs in transition to build aligned and impactful projects

Receiving a transistor radio at the age of 8 sparked David's lifelong passion for music. This early love eventually led him to a career in journalism, where he carved out his own niche as a pop music journalist in London. By his 20s, he was traveling the globe, covering the vibrant world of music. David was with Paul Weller when the iconic Band Aid call came in from Midge Ure, a pivotal moment in music history. He also witnessed firsthand how the rise of MTV revolutionized the way bands promoted their music, transforming the industry. Through a combination of talent and being in the right place at the right time, David built a fascinating career. From listening to cassette demos sent in by bands, he discovered and signed his first Danish Grammy-nominated artist. Now based in Valencia, David has returned to his roots by playing in a band once again. This conversation dives into the fascinating world of backing singers, shares plenty of brilliant name-drops, and offers an insider's look at the music industry. What's not to love? https://www.facebook.com/events/2122960524786653 allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Fueled by chocolate, sleeping on the floor, and deep conversations with his characters, David embarked on an unconventional writing process. His resolve to maintain creative control led him to reject publishers who didn't align with his vision, declaring, ‘You're a million miles removed from the subject matter, and I want this book out.'The success of his book didn't stop there. It opened doors to teaching literacy in schools, sharing his passion for storytelling with students. A BBC competition win further showcased his talent, as he recorded his entry, which later inspired a play performed in his hometown of Scarborough. With hopes of a film adaptation on the horizon, David's journey highlights how creativity can transform even the darkest moments into a beacon of hope." allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505https://www.amazon.es/dp/1909842001?

This episode is a special one—it's a solo podcast where I reflect on the journey of *All About You* throughout 2024. Launching my own podcast has been one of the most rewarding experiences of my life. I'm incredibly proud of every episode and the amazing conversations I've had with so many inspiring guests.It's been incredible to see the podcast resonate with listeners around the world, reaching audiences in 22 countries. As we step into 2025, my goal remains the same: to educate, inspire, and motivate you, my wonderful listeners, through meaningful conversations and to continue shining a light on the unique talents and stories of my guests.Wishing you all an incredible 2025! Let's make it the year we share *your* story on the "All About You" podcast. allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold decision. It was spontaneous, seemingly out of character, and done with minimal deliberation. The journey of purchasing a cave dwelling was both fascinating and unconventional, challenging typical notions of homeownership. https://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

Do You Know How Much Sugar You're Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from this cycle, we need to take control of our diets and balance our food choices. But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.   The reality is, processed foods aren't designed to nourish—they're made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.   So, how can you break the sugar habit?  - Learn to decode food labels and make informed choices.   Practical tips to wean off refined sugar that you can start today.  Find your motivation and build lasting commitment to a healthier, sugar-free lifestyle.   Say goodbye to sugar cravings and hello to better health!   Lyn VarfalviHealth Coach - Age Positively Cell: +34 622 290 841 e-mail: lyn.varfalvi@gmail.com website: www.lynvarfalvihealthcoach.com FB: Lyn Varfalvi Health Coach Instagram: @lyn_varfalvi_health_coach https://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

The connection between pepperoni pizza and playing the piano   Learning the piano as a child and as an adult The power of music from our childhood in respect of memoryComposing original pieces from the heart info@belindareynolds.com www.belindareynolds.com “Dust"https://www.youtube.com/watch?v=P7TC1WiA0Zo

There are so many good things about being an introvert How to protect your social battery as an introvert The defination of an introvert, we pick that apart Does it mean you are shy? The data processing in the brain of an introvert How journalling can help stop worries and concerns going round & round in your head, you have a beginning and an end or you just keep on repeating Tips for finding your tribe  Why not start your own introverts group?  https://introverts-social.club https://x.com/iamtomnorman https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

In this episode, my husband Pete shares his reflections on revisiting his primary school in Malta. He discusses what the experience was like, whether he recognised anyone from his past, and how the school has changed over the years. Join us as he uncovers a few surprises along the way! This conversation is a little special, if you listen on YouTube the photos will run through as we chat. https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

Writing this book to inspire the next generation of digital nomads A mix of personal stories of his travels as well as great hints & tips for working around the world Passing the wanderlust gene to his son allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Through the process of transformation Sue is helping people to open up to their personal growth and  creating more joy in their lives I help bring people into peace with themselves Gratitude is a life changer, and can transform our state into a higher a vibration  Lets play the gratitude game Where do you want to put your energy into the problems or the solutions? www.sueflamm.com

In Part 2 of my conversation with Remi we take a deep dive into planning for an early retirement  Find what you are good at early and do what you are good at early Working out your “Number” to bring your retirement closer Do you want to survive or thrieve in your retirment? FIRE - Financial independance retire early How do you achieve this?

In Part one of this weekend special series with Remi (part 2 tomorrow) we delve in his planning for moving countries and cover An analytical delve into future lifestyle requirementsTaking a very methodical approach to moving to a new country and what's the one thing thing that Remi did not expect to encounter while living in Spain

Sue has been teaching yoga all around the world for 45 years and has written several books on the topic. Yoga is about the body and mind connection You do not need fancy clothes or equipment to enjoy and experience the benefits of yoga "Whatever comes up for you on the mat is what is coming up in your life” thats a big one! www.sueflamm.com www.puja-yoga.com https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

My Style: Psychorealism Mission: To infuse the world with a sense of tranquility and self-acceptance through art. Technique: Often using a photograph of a female model  with lots of origami birds & butterflies which have a symbolic meaning "I was completely unprepared to sell my first piece; I didn't even have a price." - Dasha Dasha Pears- Psychorealism Artwww.dashapears-art.comInstagram @dashapears.art https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

We talk about the different types of translation work Writing a comedy drama podcast set in Valencia And another poem with the catchy title "The ballad of the offensive national stereotype" https://www.youtube.com/@allaboutyoupodcast2505 allaboutyoupodcast@yahoo.com

Raymond was born to write it feeds his mind, translation, poetry and a linguist too enjoy part 2 tomorrow

Buddy App is your go-to solution for spontaneous fun and making new friends. If you have an activity in mind but your friends are unavailable, simply post your event on the app. This allows anyone with similar interests to join you. It's a fantastic way to connect with new people who share your passions. Buddy App makes it easy to bring people together, fostering new friendships and shared experiences. https://buddyapp.es

Are you buying the right sun protection for you and your family? How to apply protection correctly and not waste your money Do you know the difference between UVA & UVB? What about the half empty bottles of sun cream in your cupboard ? When to do your nightly skin care routine for the maximum result from your products The next big thing protecting your skin from blue light emitted from phones & computers. allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

In part one of my conversation with Raymond we learn how phone call led to moving to a new country, then meeting his wife and starting a new career in translation How a chance meeting in a pub led to another opportunityBut writing is where his heart isWe finish with a wonderful poem about getting three children ready for school

Your end goal, Imagine yourself in the room after you have decluttered Decide what you want to keep rather than what you want to get rid of The questions to ask yourself about each item The 5 types of clutter personalities Why you need to know this information for your particular decluttering journey e-mail: lyn.varfalvi@gmail.com website: www.lynvarfalvihealthcoach.com FB: Lyn Varffalvi Health Coach Instagram: @lyn_varfalvi_health_coach allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505/videos

FC can see 90% of issues within a family dynamic How we may have learnt values & beliefs from our parents and grandparents that do not serve us and cause issues for us in later years We talk about entanglements when the 3 most important principles are not in harmony- Balance-Order-Belonging How every member of the family has their rightful and unique, place, role and positioning to maintain a healthy family dynamaic. eternalconnectioninfo@gmail.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

A semi - autobiographical and social commentary of a good old fashioned story of boy meets girl Self confessed ladies man Clarke Rossiter & Femme fatale Analisse meet but they are Professor and student  ……... Where fact and fiction collide Book available on Amazon

Early detection is where it's at - check  your breasts and know what is normal for you People who have no history of breast cancer in their family can still get it I wish I had known more when I was diagnosed My life has changed so much after having breast cancer, before I was doing a million things now I honour my body and mind (IG) Test Those Breasts on Instagram Test Those Breasts! Linktree Test Those Breasts! on Spotify allaboutyoupodcast@yahoo.com

I want men & women to understand how difficult domestic violence is, it's not simple it's not straightforward it never is My only regret is I should have left earlier and not stayed as long as I did You can have a different live , you really can you'll be fine better than fine https://www.carolineormanauthor.com https://www.instagram.com/carolineormanauthor allaboutyoupodcast@yahoo.com

The hardest lesson of writing a novel is ….. Attending a creative writing course as a mature student while walking her dog an idea came to mind Why you should never just send your book out to just any publisher Does an author have a say in the book cover? And how to find an agent https://www.catebaum.com/writing https://www.instagram.com/clubhemingwayvalencia https://www.meetup.com/club-hemingway-literary-open-mic/

What we can learn from our birth chart How we can discover what is our highest potential is and what are we here to learn. The impact of the Full and New moons Trusting your inner compass www.yavidanvioleta.com lachamanaylasestrellas allaboutyoupodcast@yahoo.com

It began as a journey of self-discovery that led Mat to art At what point do we do call ourselves an artist/writer/podcaster?How easy is it to focus on your own image How his art has changed him as a personHis love of colour & plans to start a T-Shirt company allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Our skull shape will determine where lines will appear with age The No 1 area for botox and client expectations The difference between Botox and fillers Lips and boobs in profile Do we need a separate eye and face cream?

sometimes things don't work out but then something better comes along instead couch surfing, pet sitting, renting your home outmaking friends and building relationships when living in another country the common thread of being in a different country    adapting to cultural differences and challenges the benefits of armchair travel https://www.instagram.com/twowhotravelsam/?igsh=eWNvc3EwbXFmeWI%3D allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

His favourite dinner guest The joy of education in later life and Liverpool https://www.youtube.com/@allaboutyoupodcast2505 allaboutyoupodcast@yahoo.com

Mat has created a list of things he wants to achieve and given each task a number of points we talk about what is on his list still to tick off, you will be surprised The points system denotes the amount of effort involved 500 points to travel into space We we talk about the reverse bucket list as well as creating his own museum of life. allaboutyoupocast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Can a mother's unwavering determination save her self-destructive daughter before time runs out? Why the story is set in Spain Kelli's own journey of writing the first book in the trilogy "You write a book to make people think and feel but you can't control what they think and feel about your book”   https://www.amazon.com/Grief-Goodbye-Camino-Family-Trilogy/dp/1961719010/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=vivaespanamovingtospain.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Learning to process and regulate our emotions Heal old traumas Handle everyday stress better Manifest your dreams Strengthen spiritual connections https://micheleschalin.com https://micheleschalin.com/book https://www.youtube.com/user/mschalin allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Using our breath correctly can release blocks in the body, clear the mind and calm the body in stressful situations. The breath needs to be fluid and flowing and not restricted Miriam guides us through a short breath exercise, you will certainly feel calmer afterwards. https://www.miriamsmeditations.comhttps://podcasts.apple.com/us/podcast/miriams-meditations/id1538351832contact@miriamsmeditations.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Why are more people turn to hypnotheraphy rather than medication? Hypnotherapy can unlock the real reason that is holding us back by discovering and unlocking those incorrect beliefs and connections. Sessions can be done face to face and online with equal success. Anxieties | Alex Janisch Hypnotherapy,NLP and life coaching allaboutyoupodcast@yahoo.com

We forget 90% of our lives but, we can remember those random acts of kindness for a lifetime Anything that creates strong emotion sticks in our memory banks We all have a happiness set point , but advertising sells us something that will make us feel better. Then we return to our set point so we are constantly chasing things that will make us happy

Learn how to spot a scammer a mile away. Know what to do to protect your identity Validate for yourself that you were not a “sucker” if you were scammed. Help a family member stop sending money to a scammer. Hear when to get professional help for emotional trauma. And most of all… you will discover how to cut your losses and RUN! with my guest and author of I was Catfished, Don't Be Me! And How to talk to Idiots on the phone without going insane with Savanna Spencer. https://amjbooks.com https://podcasters.spotify.com/pod/show/sheila-west https://www.youtube.com/@allaboutyoupodcast2505

A journey to Venezuela that didn't quite go as expected, my voice being recognised in the middle of nowhere. Visiting Angel Falls, the world's tallest waterfall amidst a sea of mud.Venezuela do I recommend it? Let's dive in and ponder, should you or should you not? allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Being diagnosed with dyslexia in her 2nd year of university enabled Shona to understand that her brain was processing information in a different way The feeling of imposter syndrome that you don't quite fit in and didn't deserve to be there From a background in teaching Shona has started her business helping to empower creative minds Helping teachers give support to students and to realise their full potential, dyslexia is not just reading and writing, it's personal calculation, organisation, concentration, speaking and pronunciation.www.empoweringcreativeminds.com Shona@empoweringcreativeminds.com⁠ Online Course for teachers 'How to confidently and effectively teach dyslexic learners in the multilingual classroom https://workshop.empoweringcreativeminds.com/masterclass1  Parents Support Community membership https://workshop.empoweringcreativeminds.com/roadmap-for-parents Instagram: @Empoweringcreativeminds2021, YouTube: Empowering Creative Minds https://www.youtube.com/channel/UCiGk6KwT-N_Mi5QIqi0BRHg allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Being an introvert, Daniel chose to master learning English through the immersive medium of podcasts. His journey ultimately led him to embark on a venture of his own creation—initiating "The Vocab Man" podcast. The Vocab Man - Fluent Vocabulary (spreaker.com) https://www.spreaker.com/show/vocab-manMy Fluent Podcast on Spotify:https://open.spotify.com/show/4ZSpC6NaOOJhttlgpxQsDV?si=681a4de3b8b44063My Fluent Podcast on YouTube:https://www.youtube.com/myfluentpodcast  allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

What is a superpower?The three things that define what our superpower is The difference between a natural ability and a superpower?Our lives work so much better when we are doing what we loveWe don't need to be like others we need to be like ourselves.Mary Beth Robinson MySuperPowerInc@gmail.com⁠ ⁠SuperPowerInc.org ⁠ https://www.youtube.com/@allaboutyoupodcast2505 www.allaboutyoupodcast@yahoo.com

Anthony has used his passion for world music to help his patients whilst working as a GP and to teach his medical students using poetry and song How finding a newspaper advert on a rainy street put him on the path for having his own radio show in Ireland focusing on world music The beneficial impact of music on patients recovery and healing Raidió.Listen live on ar 106.4 FM/ www.raidionalife.ie or check the app An Seinnteoir Raidió www.allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Can anyone be hynotised? the fact and the fiction What would you say to someone interested in hypnotherapy, but unsure if it will work for them? What is past life regression and how can it help people?Monique Pliakos, CHt, CSMCwww.innerstandingshypnosis.com

What is a soulmate? The preparation - how do you get ready to meet your soulmate?  clearing the blocks addressing uncompleted stuff from previous relationships listening to your inner voice of survival a deep dive into the positives and negatives of looking for your next partner the creation - manifesting (creating an intention) and envisioning your soulmate https://TheSoulmateCoaches.comhttps://www.facebook.com/TheSoulmateCoacheshttps://www.instagram.com/thesoulmatecoacheshttps://www.youtube.com/@thesoulmatecoaches