The Happiness Habit Podcast

Send me a Text! I'd love to hear from you!Thank you for listening to this episode. Callie is a beloved personal friend and brilliant teacher. If you resonated with her, use the links below to stay connected!Schedule a Connection Call with CallieKeep in Touch With Callie The Yes / No Body MapSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily www.karapayton.comSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily https://www.karapayton.com/courses www.karapayton.comSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily www.karapayton.comSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! www.karapayton.comSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! www.karapayton.comSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily www.karapayton.comSupport the Show.Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you! https://www.karapayton.com/daily https://www.karapayton.com/courses www.karapayton.comSupport the Show.Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!Episode Links:Beginner's Meditation Daily Breathwork & MeditationInner Child Meditation https://www.karapayton.com/daily https://www.karapayton.com/courses www.karapayton.comSupport the Show.Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Resources mentioned in the show:Free meditations for anxiety, clarity & energyLocal resources:Grabouski ChiropracticAC Wellness Rock Creek Wellness https://www.karapayton.com/daily https://www.karapayton.com/courses https://www.karapayton.com/audithttps://www.karapayton.com/audit www.karapayton.comSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

https://www.karapayton.com/daily www.karapayton.comSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Sharon Land is a world-class transformational guide, holistic psychotherapist, speaker, and spiritually-trained international healer and metaphysician. An authority on effectively healing from trauma at the root level, she works with entrepreneurs, public figures, athletes, creatives, and world leaders, teaching how to show up authentically and with abundance. She has decades of experience in high-performance coaching and mentoring, directing a multi-million-dollar business, entrepreneurship, and blazing trails in the healing space. Using a proprietary method involving neuroscience, somatic therapy, medical mediumship, intuitive healing, ancient mysticism, and holistic psychotherapy, Sharon has worked with thousands to help them transform their lives personally and professionally.@sharonjeanland Sharon Jean land LinkedIn Sharonjeanland tik tok Sharon Land website Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Kara & Emily break through the surface of what it looks like to play out a history of neglect, abandonment & low self worth that many call "daddy issues." Emily & Kara share their journey through life & love in the evolution of their identities as they shed the limiting beliefs that held them back. Listen in as these two get honest, deep, and real about the pitfalls women encounter in the entrepreneur, relationship, & personal health worlds. Emily discusses her strategy for creating FORTITUDE and invites women who seek a new level of life to join her monthly container with her husband Jake Havron. EMILY FORDFORTITUDE MENTORSHIPJAKE HAVRONKARA PAYTON Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Kara & Vincent dive deep into the epidemic of weaponized social media as a means to cruelty among kids in school. The quick regression into suicidal tendencies after chronic bullying is an unaddressed ongoing plague for our children. Vincent details not being a victim in 3 steps and his story as it evolved from a young kid suffering constant cruelty all the way to his mid-20's when he overcame it. https://www.vincentinfante.life/ Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Welcome to the TRIGGER WARNING series, be prepared to be triggered. New episodes on Tuesdays. Kara Payton & David Lea. Kara PaytonDavid @ Daring Deeply  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

TW: Sexual Abuse & AddictionDr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital's (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.  Dr. Kelly created Let's Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  Find Dr. Kelly at https://robbkelly.com/https://www.linkedin.com/in/the-addiction-doctor-07718133/https://www.instagram.com/addiction_doctor/Listen to this episode to learn:- The connection between abandonment and addiction.- Trauma is the gateway to alcoholism and addiction.- Truth as the catalyst to healing.- The power of vulnerability. - Acclimating to abuse.  -The science behind addiction, learned helplessness & imposter syndrome. - Find out: Are you addicted? - Alcoholic brain is different than drug/sex/sugar addictions. Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Welcome to the TRIGGER WARNING series, be prepared to be triggered. New episodes on Tuesdays. Kara Payton & David Lea. Kara PaytonDavid @ Daring Deeply  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Rudi Riekstins is a renowned Leadership Visionary, Business Mentor and a High-performance Coach. Rudi supports people on achieving their highest and greatest potential. Instructing and inspiring them not just to survive, but to thrive in any environment, situation, and relationship. He advocates that the only way to achieve this is by bringing mindfulness and consciousness into every aspect of daily life, especially within business. LA Weekly named Rudi as a leader called upon by leaders, he was awarded Top #5 Coach by Thrive Global [alongside Tony Robbins and Jim Kwik] and honored by Business Insider as a Top 20 Thought Leader in 2021 [alongside Deepak Chopra and Dr. Joe Dispenza]. Rudi has consulted and/or coached start-up entrepreneurs, CEO's, creatives, and public figures on achieving their highest and greatest potential.Visit www.RudiRiekstins.com , follow Rudi on IG, or listen to the InPowered Life Podcast to learn more about Rudi. Listen to this episode for insights on how to:- Live Your Highest and greatest potential beyond inspiration and motivation. - Create a shift in your way of being & change how you are, how you think, how you feel.- The importance of behavior & habits. - A powerful practice to remember your dream and who you are.- Ignoring reality to lean into possibility. - Priming your morning for infinite possibilities.- Breaking from who you were to connect to who you want to be.- End the living life on loop. Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Chad Willardson, CFF, CRPC(R), AWMA(R), is the President of Pacific Capital, a fiduciary wealth advisory firm he founded in 2011 that serves entrepreneurs and families. His bestselling first book, Stress Free Money, has been featured in Forbes's 21 Books To Read In 2021 and on NBC News and Yahoo! Finance. In addition to serving the family office clients of Pacific Capital, Chad also manages the $375 million investment portfolio as the elected City Treasurer in his community. Chad is recognized as one of the top wealth management experts in the country and has appeared in The Wall Street Journal, Forbes, Inc., U.S. News & World Report, InvestmentNews, Entrepreneur, and Financial Advisor Magazine. He lives in Southern California with his wife, Amber, and their five children. We discuss the importance of prioritizing people not things, understanding how to create an impact on people and legacy for your family, the misconceptions around creating financial success, that hard work does not equal hustle, 3 ingredients to success and all about mastering fear. This is a packed episode!Follow ChadChad Willardson websiteBuy Chad's books:Smart, Not SpoiledStress free moneyBeyond the moneyFit For Wealth Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Understanding Your Procrastination IndecisionDelay of game / frozen T. rex analogyFear of making a mistake / what if I make the wrong choiceFear of commitment Fear of criticismFear of missing out (on other option)Ruminating on pastUnclear boundariesAddiction to comfort I hope this brought some clarity, light, and air to your awareness today. When we understand how we operate, we can operate better. I always want these to help you know you more, leading you to better questions and better answers because when you know yourself, you can be yourself. And that is exactly who is needed in the world. As always, I am in your corner. Daily Breathwork with Somatic Release Daily Breathwork + Meditation with Kara Payton Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

 David Meltzer is a legendary sports executive and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.He is one of the world's top Entrepreneurs, Investors and Business coaches. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.David is the Executive Producer of the Apple TV series 2 Minute Drill and Office Hours. He is also the executive producer of Entrepreneur's #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World's Greatest Motivators, Think and Grow Rich and Beyond the Secret featured on Netflix. His life's mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing... VALUE. In all his content, and communication that's exactly what you'll receive.FOLLOW DAVID MELTZER: WEBSITE - https://bit.ly/2L052wW INSTAGRAM - https://bit.ly/2LfIRlyTWITTER - https://bit.ly/2KZWo1b FACEBOOK - https://bit.ly/2JthVKm LINKEDIN - https://bit.ly/2uuTHdO YOUTUBE - https://bit.ly/2Lqr8oBKara, and David had a conversation where they discussed David's book, "Connected to Goodness," and the specific principles within it. They talked about the importance of values, gratitude, forgiveness, and the mindset shifts that David had to make after facing bankruptcy.0:02David discussed his values of gratitude, forgiveness, accountability, and effective communication, which he developed over the years. He also explained how he shifted from a mindset of scarcity and victimhood to one of abundance and personal responsibility, even in the face of financial challenges like bankruptcy.6:07David reflected on his bankruptcy as a defining moment that allowed him to change his beliefs and mindset. By aligning the meaning of his past experiences with his desired trajectory and practicing gratitude, he was able to take control of his feelings, thoughts, and actions, leading to personal growth, success, and happiness.11:11David and Kara discussed the importance of stepping out of one's comfort zone and embracing the learning zone to avoid anxiety and depression. They also emphasized the need to stop, breathe, and refocus when feeling overwhelmed, and to commit to daily decisions that align with one's values to maximize momentum and achieve success.16:19David and Kara had a conversation about the nature of energy and behavior. David emphasized the importance of having faith, cultivating good behavior, and being kind as a way to promote happiness and success in life.21:03Buy Dave's Book Connected to Goodness HERE:https://a.co/d/cxX4bjF Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

David and Kara had a conversation where David realized that he had been carrying judgment towards others, especially in areas like health and relationships. He recognized the need to let go of this judgment and approach people with empathy and understanding instead. - PLAY @11:11Kara and David discussed the challenges they faced in being honest with themselves and others, as well as the consequences of their honesty, including losing certain relationships. They recognized the importance of surrounding themselves with people who truly know and support them, rather than those who want them to conform to a comfortable version of themselves. - PLAY @22:56Kara and David discuss the fear and resistance people may have towards prioritizing personal growth and authenticity over attachment to relationships and external validation. They acknowledge that while it may be terrifying to let go of those attachments, choosing oneself ultimately leads to a more fulfilling and authentic life. - PLAY @35:00David and Kara discussed the fear and confusion surrounding the idea of choosing oneself and self-care, as well as the societal conditioning that views selfishness as wrong. They also touched on the codependent culture, the impact of social media, and the importance of recognizing the deceptive nature of darkness. - PLAY @46:31David and Kara discussed the importance of prioritizing self-care and filling one's own cup in order to be able to give to others effectively. They emphasized that neglecting oneself and constantly giving without replenishing can lead to burnout, health issues, and a loss of identity. - PLAY @58:27David and Kara had a deep conversation about the importance of asking meaningful questions and seeking answers to develop awareness and understanding. They also discussed the concept of judgment and the need for grace in navigating a world without clear direction. - PLAY @1:09:39 Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Learn about the revolutionary self-healing process of Somatic Breathwork. Kara, Jaggers, & Nadeem discuss at length the connecting power of this nervous system resetting & healing practice to one's mind, body & spirit and breakdown the world of this top to bottom. Sympathetic & parasympathetic are the two kinds of breathwork while there are over 20 specific types. In this episode, we focus specifically on Somatic Breathwork. Jaggers discusses healing trauma in the body's nervous system and the ways we bypass and intellectualize this and remain trapped in stress, disease, and fear. Regulation means choice. The ability to turn on and off your responses. This choice translates to freedom. Join us as we take this conversation into all the ways our healing can unfold into creating the ultimate inner peace to create a life you love. Join the Somatic Release 5 Day Guided ExperienceBecome a Breathwork Practitioner  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

David is the founder and CEO of Daring Deeply relationship coaching. David helps men and women find deep freedom, healing, and transformation from past emotional pain and trauma. Through a trauma-informed polarity lens, David leverages his 30+ years of expertise in relationships, wellness, and communication to bring empowered awareness and true emotional healing to his clients that break negative patterns to realize real life-change and extraordinary relationships.Currently, you can join David & his wife in a 12 week coaching program called Surrender by visiting the website below!https://www.daring-deeply.com/surrender-2023-fast-action?dfp=mLyOP1m0xD Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

This exclusive series between Kara Payton & David Waldy dives into the uncomfortable & difficult topics that life can often deliver to many of us in the form of a curve ball. Kara & David hope to create an open-space for exploration as they demystify, unpack, disarm, and de-stigmatize the more hot-button things in life that we all think about, but rarely have strong enough bonds to house the thoughts we think but often cannot share. In this series, no subject is off the table or too offensive to attempt to hold a place to discuss. Listener questions and topic suggestions can be left in the comments or sent using the links below!Join us by the fire, we've saved a space for you.  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

In this episode, Kara & Bryan discuss the falsehood of black and white beliefs, how relationships "bring up all our shit," the biggest sign of a couple's chances of survival, why we attract the people we do, predictors of relationship failure and success, polarity, addressing your needs in a relationship and developing boundaries & non-negotiables.Bryan Reeves, a former US Air Force Captain, Bryan Reeves is now an internationally renowned Author and Life/Relationship Coach. His viral blog has been read by over 30 million people in every country on the planet (except North Korea). With a Masters Degree in Human Relations and decades of experience studying – and burning in – the transformational fires of intimate relationship, Bryan now coaches men, women and couples in creating thriving lives and relationships. He's been a regular blog contributor to The Good Men Project, Elephant Journal, Thought Catalog and is the author of two books, including his latest, Choose Her Every Day (Or Leave Her), and Tell The Truth, Let The Peace Fall Where It May.Official Website: https://bryanreeves.com IG: https://www.instagram.com/bryanreevesinsight/TT: https://www.tiktok.com/@bryanreevesinsightFB: http://www.facebook.com/bryanreevesofficial Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Matt is a 2x founder, writer and podcaster. He's also an agile digital marketer and strategist by trade with a background in helping some of the world's most iconic brands (i.e. Louis Vuitton Moet Hennessy)However, nearly a decade ago he decided to reconstruct his own narrative by taking to the Internet to create, build and publish to the world to communicate to the masses at the intersection of culture, creativity, spirituality and entrepreneurship.​He loves business, spirituality and exploring personal development and human optimization because he believes all of these help us become better people creating more intentional impact in the world.He runs Permissionless™ (a weekly mail drop on Substack), a top 1% podcast called the Hustle Sold Separately, and a personal podcast, The Niche Is You​™ as a way to help people break from the “system” to expand more on themselves through their collective work, art and passions with the goal of bringing more ownership and sovereignty back to the individual. In short, he felt that choosing a niche can feel like life or death until you realize the niche is you.You are the most powerful and creative operating system so your purpose actually has direction.Writing: mattgottesman.substack.comPodcast: The Niche Is YouCommunity: https://community.build1thing.comWebsite: mattgottesman.comInstagram: @mattgottesmanRecent Interview on Mark Groves' show (@createthelove): https://apple.co/42zFvOb Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

This exclusive series between Kara Payton & David Waldy dives into the uncomfortable & difficult topics that life can often deliver to many of us in the form of a curve ball. Kara & David hope to create an open-space for exploration as they demystify, unpack, disarm, and de-stigmatize the more hot-button things in life that we all think about, but rarely have strong enough bonds to house the thoughts we think but often cannot share. In this series, no subject is off the table or too offensive to attempt to hold a place to discuss. Listener questions and topic suggestions can be left in the comments or sent using the links below!Join us by the fire, we've saved a space for you.  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

This episode is for the MEN. Stop living a BORED life. Learn how to become the man you want to be,  the best version of yourself.During this conversation Keith talks about men owning what they want, holding their own, overcome stuckness in the level you currently stand to break through the glass ceiling!He shares the 5 dials or metrics or a great man and how to create massive change through an authentic look in the mirror. Learn where your belief systems come in, the benefits of comparison, and the power of knowing you are the problem, so you're the solution!Contact Keith at https://www.marriedgame.com or follow him in IG!  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

David is the founder and CEO of Daring Deeply relationship coaching. David helps men and women find deep freedom, healing, and transformation from past emotional pain and trauma. Through a trauma-informed polarity lens, David leverages his 30+ years of expertise in relationships, wellness, and communication to bring empowered awareness and true emotional healing to his clients that break negative patterns to realize real life-change and extraordinary relationships.Currently, you can join David & his wife in a 12 week coaching program called Surrender by visiting the website below!https://www.daring-deeply.com/surrender-2023-fast-action?dfp=mLyOP1m0xD Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Sean Whalen, owner of Lions Not Sheep apparel and founder of the Lion's Den business coaching group.Whalen is known for his intense authenticity and ownership of his life values being real and not putting on a fake persona for different situations. Sharing how he got tired of pretending to be someone he wasn't and decided to be honest and true to himself, he credit this was the decision thay led to happiness, clarity, and ease in his life. Whalen does not filter himself or wait to see if what he says is appropriate for a certain group. He believes that being authentic can be polarizing but also magnetizing and explains what authenticity is and is not, as well as potential obstacles to being authentic. Sean Whalen, owner of Lions Not Sheep Apparel and founder of the Lions Den, is interviewed on a podcast about his Unapologetic authenticity. Whalen explains how he reached a point in his life where he was tired of pretending to be someone and something he wasn't. He found significant happiness, clarity, and ease of life by being true to himself and telling the truth. He no longer lies or waits to water things down based on the group he is with. For Whalen, authenticity is real, not fake or crafted for different personas. He is magnetizing and polarizing to people because of his honesty. Whalen believes that authenticity is about being who you are, not who others want you to be, and not compromising. It is not about being a different person online versus offline or in different rooms. Whalen's authenticity has helped him lead himself and not chase approval. Bullet Summary: - Sean Whalen is interviewed on a podcast about his Unapologetic authenticity. - Whalen reached a point in his life where he was tired of pretending to be someone and something he wasn't. - For Whalen, authenticity is real, not fake or crafted for different personas. - Authenticity is about being who you are, not who others want you to be, and not compromising. - Whalen's authenticity has helped him lead himself and not chase approval. Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

In this conversation between Vic and Kara, several topics are covered:Importance of Loving and Encouraging People in Business: Vic, a successful CEO and entrepreneur, shares his views on the significance of showing love and encouragement to people in business. Authenticity and compassion are emphasized as essential qualities.Building Impactful and Trusting Relationships: Vic highlights the importance of building meaningful and trustworthy relationships in business. He emphasizes the role of character, integrity, and approaching situations with these values, which can lead to long-term success and a stronger team.Learning from Mistakes and Successful People: Vic shares his personal journey in business, discussing how he learned from both his mistakes and successful individuals. He emphasizes leading by example, having a moral compass, and focusing on joy and impact rather than mere stability, wealth, or fun.Philosophy on Impact and Fulfillment: Vic discusses his philosophy of finding joy in being impactful and helping others. He also mentions the influence of mentors who have taught him the importance of developing successful people around him.Making an Impact and Focusing on Fulfillment: Vic and Kara discuss the significance of making a positive impact rather than merely acquiring fans or followers. They emphasize the need to focus on what truly brings fulfillment and to be mindful of the metrics and values that guide our lives.Importance of Authenticity, Integrity, and Character: Vic, Kara, and others delve into the importance of authenticity, integrity, and character, particularly in the digital age where false information is prevalent. They stress the need to teach future generations about these values and lead by example to make a positive impact.Operating with Love and Empathy: Vic and Kara highlight the importance of approaching conversations and interactions with love and empathy rather than being confrontational and polarizing. Vic emphasizes the role of mentors and being discerning about the people we allow into our lives and minds.Throughout the conversation, various aspects of business, personal growth, and impactful relationships are explored, with an emphasis on authenticity, compassion, and character. Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Empowering Purpose Driven Leaders in Creating Their Dream LifeFrom graduating with his nursing degree to then shifting into empowering people to create their dream lives through results-driven coaching, Jake has always had a heart to serve humanity.He has been guiding solopreneurs, entrepreneurs, corporate leaders, and corporate workers in strategic ways to increase their vitality and performance on a daily level, to providing personalized strategies and methods for increasing their business success.After building his own successful health coaching company then a business consulting company working with startups to 9 figure organizations, Jake has extracted and created The Blueprint to Human Influence so other professionals can increase both their sales success and leadership development. Most business people don't learn some of the most important skills of influence; understand WHO the person is you're speaking to and identifying their internal motivators, body language cues expressed, and ways of making decisions. Follow Jake or work with Jake by following the link below!https://linktr.ee/jakehavron Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Cody Jefferson is, first and foremost, the dad of Stetson Foster Jefferson. He's his son's greatest influence and biggest supporter. He lives a simple, peaceful life with his family in Oklahoma.He is the founder of Embrace The Lion and The Roundtable; the leading coaching program/mastermind for Kingdom-minded men in business looking to LIVE their legacy in life and business.Cody coaches and advises CEO's, business owners, and entrepreneurs on scaling their business, growing their impact and influence, all without sacrificing their soul on the altar of their success. Currently, outside of his mastermind and 1:1 clients, Cody sits on the boards of 8 companies, as an advisor and equity holder, as they scale to reach a collected exit valuation north of $5 billion.He is an investor, a contributing writer for Forbes, Entrepreneur, Rolling Stone and travels the country as an in-demand keynote speaker on the subjects of personal empowerment, spiritual fulfillment, overcoming adversity and living a life of success in all areas.www.instagram.com/cody_jeffersonwww.codyjefferson.comwww.etlroundtable.comwww.facebook.com/groups/embracethelion Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

In this insightful podcast episode, Brian Covey, the founder of Covey Holdings and EVP at Revolution Mortgage, shares his valuable insights on building high-performing teams and cultivating a champion's mindset. Brian's journey from humble beginnings in retail to hustling as a musician serves as a testament to the role of competitive drive and work ethic in achieving success. He emphasizes the importance of daily actions and setting ambitious goals that align with personal values. Brian also highlights the transformative power of leveraging pain as a motivator for change and encourages everyone to develop a strong work ethic by understanding their underlying motivations.The transcript goes on to discuss the principles of the human mind and personal growth, challenging the natural inclination towards comfort. Strategies for personal development, including accountability, finding individual approaches that work, and taking ownership of actions, are explored. Leadership takes center stage as well, with an emphasis on setting an example, casting a vision, producing tangible results, continuously learning, and positively impacting others. The transcript also highlights the crucial role of influential leaders, who make others feel important and valued.Overall, this conversation underscores the significance of personal transformation and the immense power of effective leadership in various aspects of life. By defying comfort, embracing growth, and embodying leadership qualities, individuals can unleash their full potential and create a lasting impact. Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Alejandra Marqués is a Time & Lean Systems Strategist, International Speaker and Best-Selling author of the book "From Burned Out To Unstoppable - A Guide to Becoming Your Most Productive And Balanced Self", and host of "The Unstoppable / Imparable Podcast". She leads teams to increase their productivity, efficiency, and performance + empowers ambitious entrepreneurs to achieve their goals without burning out, design time management systems that suit their needs, have work-life balance, and create more time for the things that matter the most to them - with her signature T.I.M.E. Protocol™. As a sough-after expert, she has been featured in publications including Entrepreneur, Yahoo Finances, Inc Magazine, ABC, CBS, NBC, FOX, Medium, Authority Magazine, Thrive Global, and more.LinkedInInstagramBookWebsiteFreebie: "Uplevel your 2023 Goals Guide" Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Ken is CEO of the Ken Joslin Team & the GROW STACK DRIVE brand. Ken is a pastor turned Coach and real estate powerhouse. Ken hosts CREATE, the #1 Entrepreneur Conference in the Southeast, and the As The Leader Grows podcast. He has shared stages with people like John Maxwell, Ed Mylett, Jesse Itzler & Grant Cardone. His GSD Elite Mastermind is an exclusive community of exceptional performers and top earners. Ken Joslin is a driven leader who has closed over $250mm in real estate transactions and is the author of the best-selling book, “As The Leader Grows.” Ken is the go-to coach for entrepreneurs to Build Confidence, Gain Clarity & Create Community.Sign up for Ken's LIVE event at www.growstackdrive.com/create  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Dr. Trivedi is a media personality, human performance Doctor, founder of the Trivedi Performance Institute, and the author of “Chasing Success: Lessons in Aligned Performance.”  Dr. Rewire has been featured on CBS, NBC, Fox News, Global News, Entrepreneur Magazine, and Amazon Prime. He is sought out by CEOs, celebrities, professional athletes and entrepreneurs to rewire their thinking with his science-backed approach helping them to transform their health, wealth and relationships. The Trivedi Process is a scientifically proven method for helping people heal from chronic ailments and rewire the fear, beliefs and habits that hold them back so they can achieve the life they've always dreamed of. Dr. Trivedi created this process while founding and building one of the largest healthcare clinics in the country seeing over 1250 patients a week. Using his health background coupled with 27 years of study, he is an expert in the mind/body connection, the science of success and fulfillment, and human behavior. He developed his own approach which now includes 92 techniques and tools to rewire the brain and has helped over 500,000 worldwide. Clients have included the FDIC, Berkshire Hathaway, WNBA stars, professional golfers, Olympic tennis players and corporate executives. In 2021 Dr. Trivedi's team was named #672 as one of the fastest growing companies on the Inc 5000 list. Join Dr. Trivedi's book launch party! Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Luke KohenSelf-Mastery Mentor & Quantum Healer for Leaders & Change agents BARD, MC, Poet & Pro Speaker  Evolutionary Advisor for New Systems Thrive In A Changing WorldWebsitelinktr.ee/LukekohenLuke Kohen SpotifyLuke Kohen Youtube "You Need To Hear This"Luke Kohen Youtube Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

At the age of 23 Sean was sentenced to 7 years in prison for a crime he didn't commit. He was able to utilize that time to become the most Elite version of himself he had ever been. He has since worked with people all across the world using the exact strategies and techniques that helped him thrive in the negative prison environment to DEVELOP SELF MASTERY.When you hear Sean Michael Crane's story and feel his energy you will be inspired to live your life with more conviction. His PASSION and ability to transfer energy through a powerful message will change your perspective instantly.Sean Michael Crane is the founder and CEO of Unstoppable #365MFR, an Elite Self Mastery Program for Men looking to maximize their results in all aspects of life. He is the host of the Unstoppable Mindset Podcast found on YouTube and all major platforms. In addition, Sean is a keynote speaker, best selling author and family man.If you are interested in contacting Sean for coaching information, to have him speak to your team or at and event or to have him as a guest on your podcast you can email him at seancranefitt@gmail.com or visit his website https://seanmichaelcrane.com/ & follow him on instagram https://www.instagram.com/ Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Abby Young is a San Francisco Bay Area certified fashion stylist from the Fashion Stylist Institute with speciality in personal styling, color analysis and runway, commercial, and editorial styling. She has her Master's Degree and is a member of the Association of Image Consultants International. Her goal is to equip clients with the necessary tools to feel beautiful, confident, and have a positive self-image. Through her extreme attention to client needs and precise execution of clothing, she guides top-level executives and entrepreneurs to elevate their confidence, authority, and comfortability - all through the power of their wardrobe.abbyyoungstyling.com: https://abbyyoungstyling.com/@abbyyoungstyling https://www.instagram.com/abbyyoungstyling/?hl=enLinkedIn: https://www.linkedin.com/in/abby-young-38344962/ Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Lia Garvin is the bestselling author of Unstuck, TEDx speaker, and organizational effectiveness consultant & coach with experience leading team operations across Google, Microsoft, Apple, and Bank of America. As the Founder of the The Workplace Reframe organizational consulting firm, she equips innovative organizations of any size and industry with the tools to cultivate inclusive, motivated, high performing teams resulting in higher retention, more efficiency, and better business results. She is a sought after expert in the media, featured across Inc, FastCompany, ABC News, CNN Business, US News & World Report, HBR, and TV News.https://www.liagarvin.com/https://www.linkedin.com/in/liagarvin/https://www.instagram.com/lia.garvin/ Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara