Podcasts about chief nutritionist

Martin J. Forman Memorial Lecture IFPRI Policy Seminar Supporting and shaping the global nutrition agenda with evidence: A three-decade journey of research and partnerships for impact 34th Annual Martin J. Forman Memorial Lecture October 30, 2024 This year's Forman Lecture will be delivered by Dr. Marie Ruel, Senior Research Fellow in the Nutrition, Diets, and Health Unit at IFPRI. She served as the Director of IFPRI's Poverty, Health, and Nutrition Division from 2004 to 2023, after serving as Senior Research Fellow and Research Fellow in that division beginning in 1996. Dr. Ruel will reflect on the role of research in supporting and shaping the evolution of the global nutrition agenda over the last three decades. Drawing on examples from her journey in research leadership, she will present the case for how investments in rigorous research and partnerships with development actors around the world have supported this evolution. Her case studies will highlight the importance of evidence in shaping agendas for maternal and child nutrition and nutrition-sensitive programming, and in positioning nutrition and healthy diets within agriculture and food systems. Dr. Ruel's lecture will focus on the role of researchers in sustaining and guiding major global development trends. Her lecture will conclude by discussing implications for investments in research and their critical importance in supporting effective action to solve the malnutrition crisis that the world continues to face today. The annual lecture commemorates Martin J. Forman, who headed the Office of Nutrition at USAID for more than 20 years and made a significant impact on international nutrition. The lecturer is invited to present personal views about major issues related to malnutrition. Welcome Remarks Johan Swinnen, Director General, IFPRI; Managing Director, Systems Transformation, CGIAR Remarks Kenan Forman, Son of Martin J. Forman Dan Sinclair, Director, Center for Nutrition in the Bureau for Resilience, Environment and Food Security, United States Agency for International Development (USAID) Martin J. Forman Memorial Lecture Marie Ruel, Senior Research Fellow, Nutrition, Diets, and Health Unit, IFPRI Reflections and Tributes from Panelists Shawn K. Baker, MPH, Chief Program Officer, Helen Keller International Namukolo Covic, Director General's Representative to Ethiopia, CGIAR Ethiopia Country Convenor and CGIAR Regional Director for East and Southern Africa, International Livestock Research Institute (ILRI) Omar Dary, Senior Nutrition Science Specialist, Bureau of Global Health, MCHN, United States Agency for International Development (USAID) Patrick Webb, Chief Nutritionist, United States Agency for International Development (USAID) Closing Remarks and Moderator Purnima Menon, Senior Director, Food and Nutrition Policy, CGIAR and IFPRI Links: More about this Event: https://www.ifpri.org/event/supporting-and-shaping-the-global-nutrition-agenda-with-evidence-a-three-decade-journey-of-research-and-partnerships-for-impact/ Subscribe IFPRI Insights newsletter and event announcements at www.ifpri.org/content/newsletter-subscription

Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

For most of her childhood and adult life, Sarah Wragge struggled with chronic health issues. It wasn't until she met a holistic nutritionist that she fully realized how food affected her. Sarah turned her health crisis into a career when she left the corporate world and started her own business to not only improve her own health but also to impact thousands of others. As the Founder and Chief Nutritionist of Sarah Wragge Wellness, she created her proprietary 10-step program, the Sarah Wragge Method, focused on burning fat, conquering cravings, and achieving endless energy. In today's episode, Sarah guides us through making lasting lifestyle changes that can help us reach our fullest potential, discussing the vital connection between nutrition and wellbeing.Mentioned in this Episode:SWW® Alkalize - Detoxifying Greens PowderSWW® Restore - Replenishing MineralsAWG BakeryCoco BakesVitamin D SupplementMagnesium SupplementSaro De Rue Freeze-Dried Hyaluronic Acid Anti-Aging SystemKnockout BeautyMBR SerumSponsors:Get 30% off your first product order on Biosil.beauty website with code LIPSTICK. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water. Visit victoriabeckhambeauty.com and use code LIPSTICK at checkout for 20% off your first purchase.Go to arrae.com and use code 'LIPSTICK' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice welcomes renowned nutrition expert and health strategist Sarah Wragge, Founder and Chief Nutritionist of Sarah Wragge Wellness. They're joined by Marlien Rentmeester, a fashion editor and longtime client of SWW. Sarah shares her journey from struggling with severe gut issues and inflammation to transforming her health through holistic nutrition. She discusses the development of her 10-step method that educates clients on how to burn fat, conquer cravings, and maintain endless energy. Sarah delves into common misconceptions about nutrition and exercise, including the role of cortisol in burning fat, why high-intensity workouts might keep you from losing weight, and the sugar addiction that is wreaking havoc on our bodies and minds. She provides practical advice for balancing blood sugar, managing stress and sleep, and sustaining long-term health changes. Tune in to discover actionable insights to help you on your path to better health.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This event was part of the IfG's Conservative Party Conference 2023 fringe programme. Speakers: Jo Gideon MP, Member of Parliament for Stoke-on-Trent Central John Maingay, Director of Policy and Influencing at the British Heart Foundation Sophie Metcalfe, Researcher at the Institute for Government Dr Alison E Tedstone, Independent Adviser and former Chief Nutritionist at Public Health England/UK Health Security Agency This event was chaired by Emma Norris, Deputy Director of the Institute for Government. This event was kindly supported by the Obesity Health Alliance, The Food Foundation, and Sustain.

Welcome to the Humans of Nutrition Podcast brought to you by Registered Nutritionists Anna Wheeler and Prof Danielle McCarthy. We are delighted to introduce Dr Gillian Purdon, RNutr (Public Health), Chief Nutritionist, Public Health Nutrition, Food Standards Scotland, who is charged with delivery of statutory objectives to improve and protect public health, improve diet at population level via the collection and interpretation of population level dietary intake data (“if we don't have the data, we have nothing to say”), then the roll out of public health messaging that is both independent and evidence-based, with a focus on prevention. Of course, Gillian doesn't do all this alone. Her team of nine Registered Nutritionists could be the largest team of nutrition professionals in any organisation in Scotland. Gillian and her team's remit is broad, and the scale of the task is not lost on her – she says “When you look at people's diet, we're quite far away from where we need to be”. While campaigns can influence knowledge and opinion, they don't always influence behaviour. There are of course many reasons for this, and Gillian discusses the food environment and cost as being factors, putting an interesting spin on the often versed ‘healthy diets are more expensive' by using a cost per calorie comparison – insightful! On the hot topic of diets and sustainability, Gillian references the Climate Change Committee's recommendations to reduce meat and dairy and reflects on how this might be implemented, while also being sensitive to health inequalities, how different population groups might be differentially affected by changes in a negative way. We get introduced to Good Food Nation - an opportunity for the public sector to showcase what can be done at a whole food system level. https://www.nourishscotland.org/campaigns/good-food-nation-bill/ Gillian tells us about the importance of collaboration - with industry, academia, environmental science, legislators – stressing that no single body has all the levers to activate change, and understanding the unique perspectives of all stakeholders is key. We have an interesting discussion about the importance of choosing language carefully and Gillian provides a great example in her choice of words regarding supermarket promotions - “rebalance rather than restrict”. We wrap up with words of wisdom for the nutrition professional who may be interested in a career in public health, and end with Nutrition Talent's magic wand. What does Gillian's preferred future look like for the health landscape of Scotland? – we'll let you listen to find out! - - - - - - - - - - - - - - - - As nutrition professionals working in multiple contexts, we want to use our diverse experience to help organisations achieve their nutrition and health goals by providing them with the expertise they need, when they need it. - - - - - - - - - - - - - - - - Get in touch to find out more about our company, Nutrition Talent and how we could work together. Web: www.nutritiontalent.com Email: info@nutritiontalent.com LinkedIn: @NutritionTalent Instagram: @Nutrition_talent Twitter: @NutritionTalent Follow Anna LinkedIn: @Anna Wheeler Follow Danielle LinkedIn: @DrDanielleMcCarthy

 Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.  Her latest book is RADICAL LONGEVITY – The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging.

MARTIN J. FORMAN MEMORIAL LECTURE Food and Youth: What I have learned from young people and their desire to fix the food systems they live in 31st Annual Martin J. Forman Memorial Lecture OCT 28, 2021 - 10:00 AM TO 11:30 AM EDT In this year's Martin J. Forman lecture, UNICEF's Executive Director Henrietta H. Fore, an avid champion of children and young people's rights, will reflect on the children and young people who have inspired her. She will recount their struggles with the food choices they are making and the food environments in which they are making these choices, and will share how young people are contributing to the transformation of global and local food systems. Ms. Fore will offer concrete next steps on how to ensure that children and young people are at the center of discussions on food systems transformation. Participants at the lecture will also have an opportunity to listen to youth representatives about their experiences and perspectives. The annual lecture commemorates the significant impact on international nutrition by Martin J. Forman, who headed the Office of Nutrition at USAID for more than 20 years. The annual lecturer is invited to present his or her personal, often unconventional, views about large issues dealing with malnutrition. Welcome Remarks: Johan Swinnen (https://www.ifpri.org/profile/johan-swinnen), Director General, IFPRI Remarks: Kenan Forman, Son of Martin J. Forman Shawn Baker (https://www.usaid.gov/who-we-are/organization/shawn-baker), Chief Nutritionist, United States Agency for International Development (USAID) Video Remarks: Sarah Charles (https://www.usglc.org/positions/assistant-to-the-administrator-for-usaids-bureau-of-humanitarian-assistance/), Assistant to the Administrator of USAID's Bureau for Humanitarian Assistance Forman Memorial Lecture: Henrietta H. Fore (https://www.unicef.org/media/experts/henrietta-h-fore), Executive Director, UNICEF (United Nations Children's Agency) Youth Panelists: Pauline Mapfumo (https://www.unicef.org/executiveboard/media/8091/file/2021_SRS-Item_6-CPD-Zimbabwe_Presentation-EN-2021.09.08.pdf), Founder, Yolo4Health and Chairperson, team Zimbabwe Green Economic Growth thematic committee, EU Delegation Youth Sounding Board Victor Mugo (https://futureafricaforum.org/team/victor-mugo/), Co-Chair Youth Liaison Group, UN Food Systems Summit; Regional Coordinator - East Africa, CSAYN & Nourishing Africa; and Borlaug-Adesina Fellow, World Hunger Fighters Foundation Moderator: Marie Ruel (https://www.ifpri.org/profile/marie-ruel), Director, Poverty, Health, and Nutrition Division, IFPRI More on the seminar: https://www.ifpri.org/event/food-and-youth-what-i-have-learned-young-people-and-their-desire-fix-food-systems-they-live Visit: Martin J. Forman Memorial Lecture Website (https://www.ifpri.org/landing/forman-lecture-home) Subscribe to IFPRI Insights newsletter and event announcements at www.ifpri.org/content/newsletter-subscription

As one of the world's foremost experts in functional and integrative medicine, Ann Louise Gittleman joins me in discussing Radical Longevity. We discuss together what you need to do to keep your bodies functioning optimally, along with Why genetics =/= destiny Focusing on “me-search” Mineral staples that should be in your medicine cabinet Get Ann Louise's new book, Radical Longevity. As one of the world's foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA.

As one of the world's foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.Ann Louise Gittleman is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. Buy her new book here: https://annlouise.com/books/radical-longevity/ Connect with Ann Instagram - https://www.instagram.com/annlouisegittleman/Facebook - https://www.facebook.com/annlouisegittleman/Twitter - https://twitter.com/algittleman/Follow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.FREE MINDVALLEY COURSES: CPM: https://mval.li/?a=9745&c=2880&p=r&s1=Sleep: https://mval.li/?a=9745&c=2839&p=r&s1=Life Visioning: https://mval.li/?a=9745&c=2881&p=r&s1=Speak & Inspire:  https://mval.li/?a=9745&c=2511&p=r&s1= See acast.com/privacy for privacy and opt-out information.

“Biology is NOT your biography!” -Ann Louise Gittleman, PhD, CNS Continually breaking new ground in integrative and functional medicine, Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise was the very first to proclaim that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate. She wrote about this in her first book, the bestselling Beyond Pritkin (1988).  She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. and has won numerous awards. On today’s episode Ann Louise shares fabulous scientific research based tips to improve our bones and keep us young and vibrant as we age. Links:  Ann Louise’s book Radical Longevity plus three free downloads – https://Radicallongevitybook.com   Timestamps: [00:32] Introduction to Ann Louise Gittleman, 37 books later- the backstory behind Radical Longevity [05:03] Epigenetics: Why your biology is NOT your biography [06:30] Ann Louise’s specific supplement and lifestyle protocol to stave off osteoporosis plus “the Cinderella mineral” [13:33] Hemp, hemp, hooray: why 1-2 tbsp. of Hemp Seed oil daily can reverse and heal the skin from the outside in [19:50] What minerals can be speeding up the aging process? [25:26] Biggest takeaway for osteoporosis

Shawn Baker, Chief Nutritionist at USAID, joins the PIN Podcast in a special episode to discuss financing for improved nutrition, maternal and child health, and impacts of the COVID-19 pandemic on global health. Find Shawn's most recent blog posts on nutrition financing here: https://www.linkedin.com/in/shawnkayebaker/detail/recent-activity/posts/ Feel free to connect with us on LinkedIn and Twitter: Guest: Shawn Baker, https://www.linkedin.com/in/shawnkayebaker/; Interviewer: Saurabh Mehta, Director, PIN, @MehtaRG; Cornell University's Division of Nutritional Sciences Program in International Nutrition, @Cornell_PIN! Editing: Elena Cherchi, @elenacherchicom

Shawn Baker, Chief Nutritionist at USAID, joins the PIN Podcast to talk about his career trajectory and share advice for students and young professionals in Public Health Nutrition. Feel free to connect with us on LinkedIn and Twitter: Guest: Shawn Baker, https://www.linkedin.com/in/shawnkayebaker/ Interviewers: PhD students, Kripa Rajagopalan, @Kripa_UsRaj; Elizabeth Centeno Tablante, @CentenoTablante; Cristina Guitron, @cris_guitron; Masters student, Nidhi Shreshta, @nidhi__shreshta; and Postdoc, Dr. Samantha L. Huey, @slhuey; Cornell University's Division of Nutritional Sciences Program in International Nutrition, @Cornell_PIN! Editing: Elena Cherchi, @elenacherchicom

Why You Should Listen: In this episode, you will learn strategies for achieving Radical Longevity. About My Guests: My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Ann Louise has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is highly respected as an international leader in diet, nutrition and the environment. Her latest book is "RADICAL LONGEVITY - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging". Key Takeaways: - What factors are contributing to the health challenges people face today? - While "Immunity is Everything", how does quercetin play a role? - Why is melatonin the "Immune Warrior Hormone"? - What tools can be helpful for heavy metal detoxification and to "Take On Toxic Overload"? - What are some top glyphosate detoxification strategies? - Do parasites still play a role nearly 30 years after the release of her book "Guess What Came to Dinner"? - What strategies can be used to "Stop Advanced Glycation End Products"? - What tools can be used to "Free Up Fascia for Youthful Movement"? - What approaches can be used to "Activate Cellular Rejuvenation"? - In "Minding Your Minerals", what is the role of copper and iron toxicity? - Given the importance of "Optimizing the Gut-Brain Connection", what tools can be used? - What is the "5 Day Radical Longevity Reset"? - What can be done to support cognition and brain health? - Why is low cholesterol not always a good thing? - How can bones, muscles, and joints be supported? - What leads to the best possible skin and hair? - Are bioidentical hormones a good thing? - What are the leading tools in regenerative medicine? Connect With My Guest: http://AnnLouise.com Related Resources: Radical Longevity Book UNIKEY Health Interview Date: May 4, 2021 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode145 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of UNIKEY Health Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Key Takeaways: Ann Louise is grateful to be on this planet, to be living, and to be healthy. Don’t take your health for granted. Ann Louise has written 35 books, with her latest being called Radical Longevity. There are seven new rules to radical longevity. What are they? You have to boost your immunity! Here are some vitamins you should have in your cupboard. Parasites are still a big problem in our society. Here’s what you need to be looking out for. Ann Louise is a big advocate for a colon cleanse. You should be doing this at least twice a year. Do you have diabetes or want to prevent it from happening? You have to make a commitment to eat foods with low animal fats. It starts with looking at your diet and modifying it. How do you free up and loosen your fascia as you get older? An important step to radical longevity is to enhance your cellular regeneration. What do you need to know about lithium and how does it reverse Alzheimer's? Let’s talk about copper. How do you properly feed your gut microbiome so your body can use food as healthy fuel to heal itself? You have to reduce wheat and grains in your lives. They are the biggest source of mycotoxins. What are some of the best ways to improve your sexual health? Ann Louise does a quick recap of what she talked about in today’s episode!   Episode Summary: Ann Louise Gittleman shares seven tips for you in this week’s episode on how you can practice radical longevity in your life so that you can reverse the effects of Alzheimer’s, get rid of unknown parasites hiding in the body, boost your immune system, and so much more! We have the ability to live stronger and better than our previous generations; it’s time we take advantage of that and live our best (and healthy!) lives.   Guest Bio: As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.   Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV, and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Ann Louise: Annlouise.com & Facebook Pick up Ann Louise’s book: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging   Quotes:   “I think that growing older, even in this day and age, is a privilege. It is a privilege that’s denied to too many people.”   “We have the capability of living longer, living stronger, living better than any generation previously. We’re living in a very toxic world. So we have to take that into consideration.”   “That’s one of the key elements to autoimmunity. Unhealed childhood trauma. So however you need to deal with that, it’s a very important aspect to treat and deal with. Whatever it takes. The issue is truly in the tissue.”

Dr. Ann Louise Gittleman joins the show to discuss the 7 new radical rules that can extend your youth span! Ann Louis also talks about peptides, forbidden foods that help you age better, how iron affects aging, why giving blood once a year is one of the best things you can do to help improve your lifespan, and the number one brain agin hazard in your home! On today’s podcast, you will learn: Seven radical rules you can follow to extend your youth span. How to help your body's adult stem cells to replenish with peptides. Forbidden foods that actually help us age better. Why you should not take supplements with iron or copper. The number 1 brain aging hazard in your home! How to rev up your mitochondria production. What you can do to protect yourself from harmful EMF. Dr. Ann Louis Gittleman's Bio: Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is highly respected as an international leader in diet, nutrition and the environment. You can learn more about Ann and her work at Go to to grab 3 FREE downloads when you order Ann’s book Radical Longevity  

Radical Longevity with Ann Louise Gittleman, PhD Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.  Her latest book is RADICAL LONGEVITY - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging.   www.annlouise.com

Welcome back!In this week's episode, I have a special guest Ann Louise Gittleman!As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.In this episode we cover some great topics from her new book Radical Longevity (release date May 11, 2021 and available now for pre-order). We talk about:-considerations for the male aging athlete-how to deal with pre and peri-menopause-post partum weight loss-heavy metal toxicity-what longevity really meansand so much more!Thank you again to Ann Louise for coming onto the podcast! If you would like to learn more about Ann Louise Gittleman, visit her website annlouise.comThank you so much for listening and if you like today's podcast please subscribe, rate, review and share with your friends!

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.   Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show.  In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.   Enjoy! Connect with Ann: https://annlouise.com/  https://annlouise.com/books/radical-longevity/  https://www.facebook.com/annlouisegittleman/  https://www.instagram.com/annlouisegittleman/  https://twitter.com/algittleman/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/  The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/  Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this episode hear from Alex Furmansky, an investment banker turned start-up founder and was featured on Shark Tank with his company Budsies, where he turns kids’ drawings into custom-sewen stuffed animals created from any drawing or photo. Since Budsies launched in August 2013, over 125,000 Budsies have been created for happy customers across 63 countries around the world, including the U.S., France, India and Australia. Alex turned down the deal he was offered by the Sharks, and has successfully expanded Budsies into other brands (Selfies, Petsies, Stuffed Animal Pros) and now offers not only custom plushies but an array of custom gifts. Alex is very passionate about business, being successful and customer-driven innovation. He’s an expert in the ever-changing e-commerce world, has achieved market dominance, and continues to build his brands and extend his reach. Read more at: https://www.budsies.com/Visit the Entrepreneur Presenters for March 28th at their Websites:Sarah Brandow is the Co-Founder and Chief Nutritionist at Vitabowl, an on-demand premium delivery brand that serves locally sourced premium, nutritionist backed, plant-based, superfood meals and beverages to the convenience of your office or preferred location, at: https://www.vitabowl.com/Lisa Caprelli is the award winning author and director of Unicorn Jazz, a popular and best-selling children’s unicorn book series and educational kids show, The THING I Do Kids Show & Stories. Discover the entertaining children’s unicorn book series families adore that celebrates love, kindness, being unique, believing in others. Help kids discover their passions & talent with their Amazon TV family show, at: https://unicornjazz.com Visit https://passagetoprofitshow.com/​​​​​​ for the latest updates and episodes.

In this episode hear from Alex Furmansky, an investment banker turned start-up founder and was featured on Shark Tank with his company Budsies, where he turns kids’ drawings into custom-sewen stuffed animals created from any drawing or photo. Since Budsies launched in August 2013, over 125,000 Budsies have been created for happy customers across 63 countries around the world, including the U.S., France, India and Australia. Alex turned down the deal he was offered by the Sharks, and has successfully expanded Budsies into other brands (Selfies, Petsies, Stuffed Animal Pros) and now offers not only custom plushies but an array of custom gifts. Alex is very passionate about business, being successful and customer-driven innovation. He’s an expert in the ever-changing e-commerce world, has achieved market dominance, and continues to build his brands and extend his reach. Read more at: https://www.budsies.com/Visit the Entrepreneur Presenters for March 28th at their Websites:Sarah Brandow is the Co-Founder and Chief Nutritionist at Vitabowl, an on-demand premium delivery brand that serves locally sourced premium, nutritionist backed, plant-based, superfood meals and beverages to the convenience of your office or preferred location, at: https://www.vitabowl.com/Lisa Caprelli is the award winning author and director of Unicorn Jazz, a popular and best-selling children’s unicorn book series and educational kids show, The THING I Do Kids Show & Stories. Discover the entertaining children’s unicorn book series families adore that celebrates love, kindness, being unique, believing in others. Help kids discover their passions & talent with their Amazon TV family show, at: https://unicornjazz.com Visit https://passagetoprofitshow.com/​​​​​​ for the latest updates and episodes.

Originally recorded on February 26, 2021. Shawn Baker, Chief Nutritionist for the US Agency for International Development (USAID) continued the discussion after a virtual CID Speaker Series event held on February 26, 2021, exploring their work further with CID Student Ambassador Sama Kubba. The COVID-19 pandemic is an unprecedented threat to nutrition. It is simultaneously disrupting every sector that families rely on to nourish their children. As families’ incomes drop, they can no longer afford nutritious foods. Producers and sellers of nutritious foods are struggling to stay afloat. Health systems are overwhelmed, and families are more reluctant to access needed healthcare, while necessary efforts to stop the spread of COVID-19 are decreasing coverage of life-saving care. In December, startling projections of the secondary impacts from COVID-19 on maternal and child nutrition and economic development were released. Shawn Baker, USAID's Chief Nutritionist, will share the latest data on the devastating impacts of COVID-19 on nutrition, as well as insights into how USAID and its partners are using this data to adapt programming and ensure a more effective, coordinated response to address this global nutrition crisis. Shawn Baker is the Chief Nutritionist for the US Agency for International Development (USAID). In this position, he chairs the Agency’s Nutrition Leadership Council, oversees the vision and strategy of the Agency’s Center for Nutrition in the Bureau for Resilience and Food Security, and coordinates related efforts across USAID. He also guides USAID’s investments and engagement with partners to address malnutrition in developing countries.

Global nutrition priorities, financing, and governance have evolved significantly over the last two decades. The translation of scientific evidence and cross-sector program data and experience has played a leading role in this evolution. But evidence alone is insufficient to stimulate broad-based action and enduring nutrition change. At the 30th annual Martin J. Forman Memorial lecture, Ellen Piwoz will address how the global nutrition community strategically used data and evidence to spur collective action and investment, emphasizing the period from 2008 to the present. Lessons from efforts to reframe nutrition problems, consequences, and solutions will be discussed along with personal reflections on what should be avoided or done differently in the future to ensure that nutrition remains a global priority. The annual lecture commemorates the significant impact on international nutrition by Martin J. Forman, who headed the Office of Nutrition at USAID for more than 20 years. The annual lecturer is invited to present his or her personal, often unconventional, views about large issues dealing with malnutrition. Forman Memorial Lecture: Ellen Piwoz Welcome Johan Swinnen, Director General, IFPRI Remarks Shawn Baker, Chief Nutritionist, United States Agency for International Development (USAID) Kenan Forman, Son of Martin J. Forman Moderator Marie Ruel, Director, Poverty, Health, and Nutrition Division, IFPRI More on the seminar: https://www.ifpri.org/event/virtual-event-seizing-opportunity-jaws-crisis-playbook-nutrition Subscribe IFPRI Insights newsletter and event announcements at www.ifpri.org/content/newsletter-subscription

Hi lovely friends! FINAL REMINDER -- we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link! https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485 Let’s get into today’s episode! To say that Emily and Kwame are changing the world would be an understatement. Our guest this week, Emily Cunningham, is the Co-Founder and Chief Operating Officer of True Moringa, and shares her story of bringing the benefits of “the miracle tree” to the U.S. In 2011, Emily’s co-founder Kwami had his sights set on becoming a rocket scientist. Emily was in the midst of her third year of studying development economics at Harvard, frustrated by the disconnect between the academic literature and the realities of poverty on the ground. Coming from different worlds and backgrounds, they traveled to northern Ghana together with MIT’s D-Lab. There, they were united by a desire to take on the challenges smallholder farmers face daily without access to patient capital, quality inputs, technical training, or guaranteed markets. ENTER THE MORINGA TREE. During their time in Ghana, Kwami and Emily were introduced to what was known locally as “the miracle tree.” The tree thrives in arid climates. It helps the crops around it grown better. It can be intercropped with subsistence crops mitigating risk to farmers. The leaves, with more vitamin A than carrots, more protein than eggs, more calcium than milk and more iron than spinach have the potential to end malnutrition and provide a stable food source to farmers. The oil seeds, rich in anti-oxidants and moisturizing agents produce one of nature’s finest cosmetic oils for hair and skin care. The solution to poverty, malnutrition, and hunger was growing in their own backyards. INTRODUCING TRUE MORINGA. The more they learned about the harmful chemicals in synthetic cosmetics and hair relaxers, the more passionate they became about bringing conscious consumers a natural alternative that actually worked. Putting their engineering and business acumen to work, they went back to Cambridge to devise a proprietary extraction system that could be brought closer to the farmers, adding value and jobs on the ground, and producing the highest quality natural oil nature has to offer. Today, they serve over 5,000 small farming families, they have planted over 2 million trees, and they have increased the farmer incomes by 10x. Can you say power duo?! Check out True Moringa here!! We hope you enjoy this episode!! Let us know what you think by leaving a review on iTunes, Stitcher, or whever you listen to your favorite podcasts. WE LOVE YOU! xoxo, Meg & Beck --- Support this podcast: https://anchor.fm/detoxandchill/support

Hi lovely friends! It’s not the last time that you’ll be hearing about this from us, BUT we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link! https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485 Anyways, this week we have the AMAZING Carly Stein on the podcast and you guys…this one is going to inspire you to no end to pursue your passion! Carly is the founder of wellness powerhouse brand Beekeeper’s Naturals, which produces naturally-sourced and obsessively-tested superfoods straight from the hive. In 2015, Carly launched Beekeeper’s Naturals while working as an analyst at Goldman Sachs, fully bootstrapping the company. After a successful first year, she left her career in finance to pursue this passion full-time. Beekeeper’s Naturals products are made with her mission in mind: to heal customers while saving the bees.Beekeeper’s Naturals’ offerings range from 100% raw honey and bee pollen to hi-octane, health booster complexes and honey infused with high potency hemp oil for natural stress relief. After listening, you’ll want to try ALL the products! Use code DC15 for 15% off! We talk about so many important topics in this episode… - How to build your confidence doing something new and different (like leaving your job!); - How to feel deserving of your successes; - How Carly learned about products abroad that changed the game for her wellness routine; - The AMAZING products that Beeker’s Naturals offers (like propolis!) and why bees are so awesome; - The ins and outs of raising capital (one of our favorite parts of this episode!); - Their amazing new campaign for National Women’s History Month #myqueenbee This episode and recording with Carly gave us SO much energy after long days at work and sparked our creativity moving forward. You can’t miss this one! Follow Beekeeper’s Naturals here and find their website to order here. Remember, use code DC15 for 15% off your order! We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you! Xoxo, Meg & Beck --- Support this podcast: https://anchor.fm/detoxandchill/support

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems. The Radical Metabolism program consists of: -a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition". She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40 Women in the U.S. are FFF: Fat, Forty and Fatigued. Gallbladder removal is one of the most common procedures in this country. It's not a "throw away" organ; we need to do everything we can to keep it. The "unholy alliance" between the gallbladder and the thyroid. If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3. Because the thyroid is so intimately connected to metabolism... People with sluggish bile are 7 times more likely to suffer from hyper thyroidism. Ben struggled with decreased thyroid activity while training for triathlons. People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids. -Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00 Lack of . Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver. Choline is a . We don't eat foods with natural lecithin; stigma surrounding soy products. Lack of bitter herbs in the diet. Natural sources of choline: Lecithin Eggs (if you're not allergic) Walnuts Sunflower lecithin supplement Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's) Grapefruit extract influences mitochondria. Bitter melon extract. Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. "Ben and Jitters" -How do we test for gallbladder function?...20:43 GGT High liver enzymes If light colored stool, dizziness, hearing problems all part of gallbladder meridian. Glutathione doesn't affect gallbladder. A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder. -Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00 No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems. The use of choline and bitters, then following Radical Metabolism... -What is the "correct" way to do a coffee enema?...25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for 20 minutes; lay on your left side. Hazel Parcells: The grand dame of health. Black strap molasses. -The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45 We need a 4:1 ratio of omega 6 to omega 3 fats. Watch out for bad omega 6 fats. Parent oils. You'll get more omega 6 fats from parent oils. Toasted sesame oil - Has lots of Vitamin T. What is Vitamin T? "Sixes are Sexy." -Ann's thoughts on ...35:37  Uses unrefined, raw sunflower oil. Uses proper antioxidants. -The role of Gamma linolenic acid (GLA) in formation of brown fat tissue...37:15 It actually "activates" the tissue. Evening primrose oil; GLA helps people to lose weight without watching their calories or exercising. -Why Ann is a fan of essential amino acids...39:15 We need more protein, not less. Has more to do with metabolic rate than the gallbladder. The right kind of coffee can prevent you from losing lean muscle. It's a way to get more concentrated amounts of proteins. -The best way to test for toxicity in your body...42:00 Non-invasive: hair tests; tissue analysis. Urine provocation test can be very hard on the system. Lots of toxicity in cooking tools and utensils. -Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil. Use enamel covered iron as an alternative. Vita Clay. (Marge, Amazon link) -Ann's 4 day and 21 day intensive cleanses...47:37 Lots of watercress soup, which contains cancer fighting phytonutrients. (Buy it at Trader Joe's.) Can also eat watercress as the green in a salad, as opposed to kale. Juices that are low-glycemic. No pulp. Not uncommon to lose 8-10 pounds during the cleanse. Water weight. You start with the 4 day, then take a week of maintenance and then the 21 day. Why A2 is far preferable to A1 (found in most milks). Resources from this episode: -Unikey Health Systems -Book:  -Book:  -Book:  -Choline - 500mg of choline 3x/day for 4 weeks -Soy lecithin -Bitters #9 -Orthophosphoric acid -Blackstrap molasses enema -The fish oil Ben takes -Udo's oil -Hair test from Trace Elements -Enamel covered iron -Vitaclay pots -Watercress (from Thrive Market) Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use discount code "ben10%" to get 10% off your order! - takes the headache out of hiring the right people for your business! Use and get started with Zip Recruiter for free! - Try their Gold juice: Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code "greenfield" and get 20% off everything in your cart! Do you have questions, thoughts or feedback for Anne or me? Leave your comments below and one of us will reply!

Radical Metabolism http://learntruehealth.com/radical-metabolism/ Radical metabolism is a book that may be the answer to your health woes.  Most of us experience symptoms and jump on the chance to mask it with drugs. But there is a need to dig deeper into the cause of our health ailments and treat it naturally. Ann Louise Gittleman is a respected Nutritionist and a bestselling author of more than thirty books. Join us in this episode as she talks extensively on radical metabolism and everything there is to know about healing digestion. Way before writing the book Radical Metabolism, I first came to know Ann Louise Gittleman at 13 years old when my mom bought her book, Guess What Came To Dinner. It influenced my childhood by educating my family about parasites and teaching us how to adapt strategies for long-term health. Finding Her Mission Ann Louise Gittleman was named after her paternal grandmother Anna. Her grandmother died at the age of 42 from a mysterious illness after a trip to the mountains. Because of that family tragedy, it triggered Ann Louise Gittleman’s yearning to research all about finding the root causes of diseases. Growing up, she pursued a Ph.D. degree in Holistic Nutrition. She went on to write books and to date, has written over 30 books that have helped a lot of people understand the real cause of their illness. “My mission is finding the underlying causes of mystery diseases. The answer is lying somewhere. I want to give people hope and healing,” said Ann Louise Gittleman.  Caring For Your GI Tract Caring for your GI tract is very important for your health. And according to Ann Louise Gittleman, if you’re feeling sick, there is most likely a sneaky glitch in the GI tract that may be distracting the thyroid glands. “I discovered that people with reduced bile flow are almost ten times likely to suffer from hyperthyroidism. It slows down metabolism and is very important in keeping our immunity at a high pitch,” said Ann Louise Gittleman.  She adds, “So I’m trying to bring back the bile and gallbladder function into the forefront. Because sluggish bile can slow your thyroid. And 85% of us over 40 suffer from insufficient or poor-quality bile.”  Connection Between Thyroid and Bile Ann Louise Gittleman says the dietary fats in our body supply us with raw materials that are very necessary to produce thyroid hormones that are activated. And when that fat is stored in cells that aren’t broken down by bile, the thyroid doesn’t get the message to get the building blocks it needs. “So, when bile is released, it can not only break down dietary fat, but it seems to trigger the increase in the production of the particular enzyme that converts T4 inactive thyroid into active thyroid hormone which is T3,” Ann Louise Gittleman said.  Role of Bile Many of us forget that bile plays a significant role in our health.  We often overlook this part of our body, when in reality, having healthy bile can solve many health problems. “Bile is a critical detox method from the liver. And we have forgotten that. So many of us are exposed to toxins,” said Ann Louise Gittleman. Ann Louise Gittleman says the following are some signs that your bile needs attention: If you feel bloated especially after a fatty meal, you may have inadequate bile flow or sub-optimal bile which could be affecting metabolism and overall health. Feeling dizzy Having grey or light-colored stools Insomnia or middle of the night sleep disturbances Radiating pain We get dizzy because we are not able to moderate the production of the bile when we eat certain foods. So, our blood sugar is not adequate. On the other hand, insomnia is also related to blood sugar issues. “Without bile, you’re losing your abilities for omega 3, or omega 6, 7 and 9. Some people have all kinds of ear ringing. It has something to do with the clogged gallbladder meridian when the bile becomes congested,” Ann Louise Gittleman explains.  Radical Metabolism Book Ann Louise Gittleman’s Radical Metabolism book is a recommended read for anyone who wants to improve their digestive system, autoimmune issues, thyroid issues, weight loss issues and many more. “My book helps your metabolism, allows you to lose weight, it’s good for skin and the immune system,” said Ann Louise Gittleman. “With a better detox method, you can reduce the inflammation that could be the underlying cause of some autoimmune issues. We’ve had wonderful results of people undergoing radical metabolism and solves problems such as Hashimoto’s.” Radical Metabolism Plan The Radical Metabolism plan recommends a 4-day Radical Intensive Cleanse which targets the healing of your digestive tract, detoxifies your body, and restores your mitochondria. Once the initial program is done, one must follow it up with the 21-Day Radical Reboot & Maintenance Plan. Under the 21-Day Radical Reboot & Maintenance Plan, you’ll be taught what food combinations are best for you to see significant results. And Ann Louise Gittleman attests that a lot of people have successfully benefitted from her program. “When you got the right bile by eating the right foods and supplements, it’s very lubricating for the intestinal tract,” said Ann Louise Gittleman.  Radical Metabolism Gifts When you buy Ann Louise Gittleman’s book, you’ll also get three gifts: 25 recipes to get you started Returning your kitchen by teaching you how to plan and prepare foods the right way. Crushing Cravings for a Radical Metabolism. It’s a report listing three unique cravings-busting tools to decrease your hunger while increasing your metabolic firepower. That’s not all! Upon checkout, you’ll also get a 30% discount to buy Ann Louise Gittleman’s special coffee which is formulated as an energy blaster and a detox element, as well as good for the heart. Bile Builder Ann Louise Gittleman created Bile Builder about four years ago.  She produced this supplement because she wasn’t able to find all the nutrients that she felt could effectively thin the bile and make that bile flow adequately. Producing the product, Ann Louise Gittleman then made a trial on clients, and their thyroid started to normalize. Bile Builder contains choline, taurine, beetroot, pancreatic lipase, ox bile and Collinsonia root. “Make sure you have adequate bile. So, we need some gallbladder support just like people who had their thyroids removed. You need some hormonal support,” said Ann Louise Gittleman.  She adds, “First is to digest and assimilate fats. Make sure bile is being congested because estrogen sources surround us. And excess estrogen is prevalent in contraceptives and food additives. It can raise cholesterol levels in the bile which makes that particular digestive fluid even thicker and prone to becoming so much more congested.” For Those With Hashimoto’s For those suffering from Hashimoto’s, Ann Louise Gittleman assesses that there could be some retroactive viruses. That’s why she recommends going gluten-free. She also suggests taking liquid iodine, potassium, and manganese. This is to get the thyroid functioning the way it needs to. “Take a high dosage of omega 6 and 1 to 2 tablespoons of unprocessed hemp seed oil to build the cell membranes and protect it against bacteria, virus, and toxins,” advises Ann Louise Gittleman. “Walnuts are high in omega 6 and sesame oil is also good. Pine nut oil is also great to heal the digestive tract.” And speaking about omega 6, Ann Louise Gittleman says deficiencies of omega 6 include health conditions like eczema, psoriasis, joint pains, and menopause. She also says to be aware of heavy metals. Because apparently, heavy metals can leak into your food via certain utensils. Loving The Bitter Flavor We’re so used to dishes that are salty, sweet, sour or spicy. Seldom do we favor foods that taste bitter but according to Ann Louise Gittleman, bitter is better.  This is because the taste of bitter is vital to stimulate digestion. Ann Louise Gittleman further explains that bitter foods increase the tone of your lower GI tract. “It is important to detoxify your system, get the digestive juices flowing and enable to heal a leaky gut,” said Ann Louise Gittleman. Begin Your Health Journey Ann Louise Gittleman says one way of beginning your health journey is taking a high amount of vitamin C to withstand the stress of all the toxins that we have to fight off all day. Her blogs on her website is also an excellent resource for information. “We can all find unusual ways of detoxifying our system. And eating for better metabolism, getting better health in general and warding off all these autoimmune challenges that seem to be plaguing us in this day and age,” said Ann Louise Gittleman.  Bio Ann Louise Gittleman, New York Times bestselling author of more than thirty books including The Fat Flush Plan series and Before the Change, has been revolutionizing the rules of health and nutrition for more than three decades. Her latest book is called Radical Metabolism.  She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. Ann Louise Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA.  Ann Louise Gittleman currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. Get Connected With Ann Louise Gittleman! Official Website Bile Builder Facebook Instagram Twitter Youtube Books by Ann Louise Gittleman Radical Metabolism   The New Fat Flush Plan   The New Fat Flush Cookbook     The Complete New Fat Flush Program   ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? 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It's Monday, and we are still on cloud nine from our weekend in Philly at The GoodFest. We'll have some more detailed reflections in our upcoming episodes, but let's just say that it blew us away (Kelsey Patel...literally life-changing). In the meantime we'll be eating our way through our amazing goodie bags :). We are so excited to bring you today's episode, by Charity Lighten. Charity is the Chief Nutritionist at Silver Fern - an amazing brand with a strong line-up of gut-friendly options (including prob --- Support this podcast: https://anchor.fm/detoxandchill/support

Why You Should Listen: In this episode, you will learn about nutrition, addressing parasites, the importance of healthy fats, mitigating EMF exposure, and much more. About My Guest: My guest for this episode is Ann Louise Gittleman, PhD, CNS. Continually breaking new ground in traditional and holistic health, Ann Louise Gittleman is a top nutritionist, internationally recognized as a pioneer in dietary, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence and the Cancer Control Society’s Humanitarian Award in 2016. Key Takeaways: - How important are parasites in regaining health and how can they be treated? - How can recovering from Lyme disease be approached? - What is rope worm and what solutions may be explored? - What is a "fat flush"? Why are good fats good for us? - How does one support detoxification in a toxic world? - What is the impact of fluoride on human health? - How much of an impact is mold exposure on health? - Why is the gallbladder and particularly bile so important? - How do we support the microbiome? - What can be done to mitigate the harmful effects of EMFs? Connect With My Guest: http://www.annlouise.com Related Resources: http://www.unikeyhealth.com Interview Date: July 18, 2017