Podcasts about pritikin longevity center

Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

Dr. Hans Diehl discuss his work with the late Nathan Pritikin, founder of the original Pritikin Longevity Center. Dr. Diehl is a specialist in Lifestyle Medicine and has developed the internationally renowned healthy lifestyle program, The Complete Health Improvement Program (CHIP) which has shown more than 50,000 graduates how simple lifestyle changes can facilitate the reversal of many of our Western diseases. Dr. Diehl is coauthor of the bestselling book, Health Power - Healthy By Choice Not By Chance

In this episode, we delve into the topic of “physician burnout”, exploring its causes, impacts, and how a visiting a wellness retreat can address this issue. Discover firsthand stories and insights from medical professionals who have experienced burnout, as well as the importance of prioritizing well-being. Join us as we shed light on this critical topic that affects not only medical professionals but anyone striving for a balanced life.To learn about the program at The Pritikin Longevity Center: https://www.pritikin.com/Dr. Krista Gonzales, MD is one of Pritikin's endocrinologists. She helps guests improve their health not only through private consultations, but also by teaching, in a classroom environment, the various tools people can use to improve how they feel.Dr. Kristen Farrel-Turner is Pritikin's licensed psychologist. She has published several peer-reviewed articles and teaches multiple classes at Pritikin, helping guests face the challenges and stressors of healthy living.Enjoy today's episode and don't forget to like and subscribe.=================

In this episode, Kara discusses the pitfalls of relying on incorrect sources for nutritional advice. Find out how Pritikin's structured wellness education program takes the guesswork out of healthy eating strategies. Kara also discusses how personalized guidance from a dietitian can help you overcome a variety of unique challenges, from mindset to managing various health conditions.If you want to take the first step to implement healthier eating strategies check out the Pritikin Longevity Center: https://www.pritikin.com/Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.Enjoy today's episode and don't forget to like and subscribe.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

Remembering Hans Diehl, PhD Chosen as “One of America's 20 Super-Heroes of the Health Movement” (Vegetarian Times), Dr. Hans Diehl was the founder of the Lifestyle Medicine Institute in Loma Linda and a Clinical Professor of Preventive Medicine at the School of Medicine of Loma Linda University, Loma Linda, CA. Offering more than 30 years of leadership in the fast-growing field of Lifestyle Medicine, his pioneering efforts as an epidemiologically trained lifestyle interventionist with the Complete Health Improvement Project (CHIP) and its more than 85,000 graduates have consistently shown how simple lifestyle changes can prevent, arrest, and facilitate the reversal of many of our largely lifestyle related chronic diseases. The clinical results of his research (including two Randomized Clinical CHIP Trials) have been published in more than 45 peer-reviewed medical journals. His books Health Power, Dynamic Living, Take Charge of Your Health, and You-Turn (co-authored with Aileen Ludington) and the Optimal Diet Cookbook (co-authored with Darlene Blaney) have been translated into 36 languages with more than two million copies in circulation. He earned his doctorate in Health Science and an MPH in Public Health Nutrition from Loma Linda University. Prior to founding the Lifestyle Medicine Institute in 1988, Dr. Diehl was the Director of Education and Research at the Pritikin Longevity Center. He contributed to the development of the UCLA Cheer Center and was awarded a post-doctoral research fellowship in cardiovascular (CV) epidemiology (National Institutes of Health).     CHIP, original the Coronary Health Improvement Project, then the Complete Health Improvement Project is now PIVIO. More at PIVIOHealth.com

In this episode I speak with Michael Greger, M.D., physician and internationally recognized speaker on nutrition, founder of his nonprofit, NutritionFacts.org and author "How Not to Die" and "How Not to Diet." His wakeup call was seeing his mother live 36 years after being told she had a terminal illness by changing her diet and being an early client at the Pritikin Longevity Center. https://drgreger.org/

In this video, we explore the transformative power of Kundalini yoga classes at The Pritikin Longevity Center and its benefits for the mind and body. The Mind+Body Retreat at Pritikin is an exclusive event featuring mind body specialists, wellness experts, and Kundalini yoga. Kundalini yoga is a unique tradition that combines ancient wisdom with scientific principles. Unlike other forms of yoga, Kundalini was kept secret for centuries and is considered royal yoga. The practice allows individuals to develop a deep connection with their body and mind, promoting vitality, longevity, and overall well-being. Through Kundalini yoga, one can master the mind and achieve a balanced and centered state, even in the face of external stressors. Join us on this journey of self-discovery and explore the profound effects of Kundalini yoga.As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps guests develop a custom fitness routine and get results. Dianne Sykes is a fitness and nutrition coach, healer, and physiologist. She frequently leads kundalini yoga classes at Pritikin during the mind + body retreats. Get to know Carol Espel, Director of Fitness: https://www.pritikin.com/health-experts

In this episode, nutrition experts Kara & Vince from the Pritikin Longevity Center in Miami, Florida, discuss the importance of protein in our diets and how to get it from both animal and plant-based sources.They explain that while animal protein is the easiest source to obtain, it also contains high amounts of saturated fat which can be detrimental to our cardiovascular health. The Pritikin Center recommends a balanced approach to protein intake, with a focus on getting protein from a variety of sources including plants.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast.Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen.

America is not getting healthier. People seem to be unaware of the dangers of an unhealthy lifestyle. Kimberly Gomer RD, Director of Nutrition at Body Beautiful Miami, and Carol Espel MS, Director of Fitness at Pritikin Longevity Center, talk about why we need to be aware of the dangers of diabetes and prediabetes.

 Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

Artificial sweeteners have been around for more than a century, but today, it seems that they're showing up almost everywhere: in snacks, sports drinks, and tons of processed foods. And just like sugar, kids are getting too much. In fact, more than one in 4 kids consumes artificial sweeteners on any given day. Although they may seem like a step up from sugar, you might be wondering, are artificial sweeteners safe for kids? In this episode, I sat down with Kimberly Gomer, a registered dietitian nutritionist with a master's in nutrition who specializes in medical nutritional therapy. She has over 25 years of experience coaching clients for health and wellness and is currently the Director of Nutrition at Body Beautiful Miami. Gomer is also a well-known media expert who has been featured in leading media outlets including CNN Health, Fox News Health, and Prevention. Kimberly talks about how to spot artificial sweeteners on labels, the surprising foods they show up in, and what research is revealing about their safety. She also talks about ways to limit artificial sweeteners and sugar in your kid's diet and dishes up healthy and creative snack ideas for kids. Welcome 2:34 Let's talk about your story! 7:47 What's the sugar problem with kids in the U.S.? 15:27 What are artificial sweeteners and how can we spot them on food labels? 17:53 What are some surprising ways they hide? 20:19 Are companies using artificial sweeteners more? 21:09 What are myths about artificial sweeteners? 25:08 Are there certain kids that should avoid them? 29:08 What are your best tips for limiting sugar and artificial sweeteners? 36:02 What are your favorite snack and treat ideas that use real food ingredients? 37:39 What should we be mindful of when it comes to artificial sweeteners around the holidays? LINKS MENTIONED IN THE SHOW Kimberly talks about the Pritikin Longevity Center. Kimberly mentions that 16.2% of children ages 10-17 have obesity. Julie mentions non-alcoholic fatty liver disease (NAFLD). Kimberly talks about Primal Kitchen ketchup. Kimberly mentions phenylketonuria (PKU). Learn more about Kimberly on BodyBeautifulMiami.com. Follow Body Beautiful Miami on Instagram. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.  Her latest book is RADICAL LONGEVITY – The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging.

Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com

Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com.

Dr. Tom Rifai's lifestyle medicine and health transformation expertise is rooted in a rare combination of training and practice in psychology, internal medicine, lifestyle medicine and clinical nutrition.  He has a notable and strong family history of type 2 diabetes in both parents, a toxic, genetic form of cholesterol and has had the challenge of binge eating disorder, which brought him to the brink of death in 2007 and took his youngest brother's life in 2017.Now, in recovery, he has gathered over 20,000 hours of clinical experience leading and building multidisciplinary lifestyle intervention programs, working with thousands of patients.  From his depth of professional and personal experiences, the Flex5™ Lifestyle Change System was born.  He authored and co-directs Harvard's online Lifestyle Medicine professional CME course, Nutrition and the Metabolic Syndrome, and is a co-host of the True Health Revealed podcast, supported by the non-profit True Health Initiative.  Past accolades include being president of the National Board of Physician Nutrition Specialists, Regional Medical Director of Metabolic Health for the Henry Ford Health System, Associate Medical Director of the world renowned Pritikin Longevity Center and a founding Pritikin Intensive Cardiac Rehabilitation program educator, a Medicare approved program for heart disease reversal.Rifai is now the Medical & Wellness Director for Magna International and CEO of digital health company Reality Meets Science. Both companies are working together to bring the FlexMD Lifestyle Transformation app and digital platform to market next year. And Dr Rifai‘s upcoming book, “The Flex5: Your 5 Keys to Get Lean, Reverse Disease and Forever Health” also promises to hit bookshelves next year.To learn more:True Health InitiativeTom Rifai's Page5 Keys to optimal wellnessTrue Health Revealed Podcast This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

As Physician Director of the Betty Ford Center, Dr. Haroutunian has contributed to the development of a variety of programs, including their Extended Care Program, the Licensed Professional Program and the Clinical Diagnostic Evaluation Program. He is the author of the renowned book, Being Sober, the foreword for which was written by Steven Tyler of Aerosmith (and to whom Dr. Harry is not only a friend, but his sobriety coach). Dr. Harry collaborated with Dr. Louis Teresi on Hijacking the Brain: How Drug and Alcohol Addiction Hijacks our Brains - The Science Behind Twelve-Step Recovery.Episode highlights: Dr. Harry and I discussed his perspectives from tens of thousands of hours of clinical (and personal) experience with alcohol abuse and recovery.First and foremost, he notes his strong family predilection for substance abuse disorder with alcohol.Dr. Harry believes childhood is where the roots of all substance abuse disorders are rooted.60% of alcohol abuse disorder is driven by genetics. But Dr. Harry emphasizes the importance of environmental/social pressures in aggravating genetic tendencies.The association of alcohol abuse recovery and sugar cravings is documented and strong. The C.A.G.E. questionnaire is a great screening for alcohol dependency.If anyone wants to reach out to Dr. Harry for gold standard support into substance abuse disorder recovery, call 760-972-7840.Notably, Dr. Harry is a big fan of Nathan Pritikin and the Pritikin Diet, having attended programs at the Pritikin Longevity Center when it was originally in Santa Monica, CA and run by Nathan himself.

Kimberly Gomer (MS, RD, LDN) is the Director of Nutrition at the Pritikin Longevity Center, specializing in eating disorders, how to recognize and overcome binge eating, and overall health surrounding mindful eating. --- Support this podcast: https://anchor.fm/bella-mag/support

Ann Louise Gittleman is highly respected as an international leader in diet, nutrition, and the environment, and is a trendsetting pioneer in the health and healing field. She is a Certified Nutrition Specialist--from the American College of Nutrition, and a PhD in Holistic nutrition. Ann Louise is the former director of nutrition at the Pritikin Longevity Center in Santa Monica. She has authored 35 books, and her latest is: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. www.annlouise.com

In this episode Dr Hans Diehl tells us about the first years of the Lifestyle Medicine Movement, back to the days when he was the Director of Education and Research at the Pritikin Longevity Center. We go deep into the transformation, not to say metamorphosis, that health professionals must go through to take what is best from their medical education without inheriting the mindset that health is something that can only happen after the disease appears. Dr Hans Diehl is the Founder of the Lifestyle Medicine Institute and CHIP, the Complete Health Improvement Program. His books have been translated into 36 languages with more than two million copies in circulation. He earned his doctorate in Health Science and a masters in Public Health Nutrition from Loma Linda University. He has been chosen as “One of America's 20 Super-Heroes of the Health Movement” Suscribe to my Newsletter: Volver al Futuro: https://victorsaadia.substack.com/welcome

As one of the world's foremost experts in functional and integrative medicine, Ann Louise Gittleman joins me in discussing Radical Longevity. We discuss together what you need to do to keep your bodies functioning optimally, along with Why genetics =/= destiny Focusing on “me-search” Mineral staples that should be in your medicine cabinet Get Ann Louise's new book, Radical Longevity. As one of the world's foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA.

As one of the world's foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.Ann Louise Gittleman is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. Buy her new book here: https://annlouise.com/books/radical-longevity/ Connect with Ann Instagram - https://www.instagram.com/annlouisegittleman/Facebook - https://www.facebook.com/annlouisegittleman/Twitter - https://twitter.com/algittleman/Follow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.FREE MINDVALLEY COURSES: CPM: https://mval.li/?a=9745&c=2880&p=r&s1=Sleep: https://mval.li/?a=9745&c=2839&p=r&s1=Life Visioning: https://mval.li/?a=9745&c=2881&p=r&s1=Speak & Inspire:  https://mval.li/?a=9745&c=2511&p=r&s1= See acast.com/privacy for privacy and opt-out information.

“Biology is NOT your biography!” -Ann Louise Gittleman, PhD, CNS Continually breaking new ground in integrative and functional medicine, Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise was the very first to proclaim that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate. She wrote about this in her first book, the bestselling Beyond Pritkin (1988).  She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. and has won numerous awards. On today’s episode Ann Louise shares fabulous scientific research based tips to improve our bones and keep us young and vibrant as we age. Links:  Ann Louise’s book Radical Longevity plus three free downloads – https://Radicallongevitybook.com   Timestamps: [00:32] Introduction to Ann Louise Gittleman, 37 books later- the backstory behind Radical Longevity [05:03] Epigenetics: Why your biology is NOT your biography [06:30] Ann Louise’s specific supplement and lifestyle protocol to stave off osteoporosis plus “the Cinderella mineral” [13:33] Hemp, hemp, hooray: why 1-2 tbsp. of Hemp Seed oil daily can reverse and heal the skin from the outside in [19:50] What minerals can be speeding up the aging process? [25:26] Biggest takeaway for osteoporosis

Why You Should Listen: In this episode, you will learn strategies for achieving Radical Longevity. About My Guests: My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Ann Louise has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is highly respected as an international leader in diet, nutrition and the environment. Her latest book is "RADICAL LONGEVITY - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging". Key Takeaways: - What factors are contributing to the health challenges people face today? - While "Immunity is Everything", how does quercetin play a role? - Why is melatonin the "Immune Warrior Hormone"? - What tools can be helpful for heavy metal detoxification and to "Take On Toxic Overload"? - What are some top glyphosate detoxification strategies? - Do parasites still play a role nearly 30 years after the release of her book "Guess What Came to Dinner"? - What strategies can be used to "Stop Advanced Glycation End Products"? - What tools can be used to "Free Up Fascia for Youthful Movement"? - What approaches can be used to "Activate Cellular Rejuvenation"? - In "Minding Your Minerals", what is the role of copper and iron toxicity? - Given the importance of "Optimizing the Gut-Brain Connection", what tools can be used? - What is the "5 Day Radical Longevity Reset"? - What can be done to support cognition and brain health? - Why is low cholesterol not always a good thing? - How can bones, muscles, and joints be supported? - What leads to the best possible skin and hair? - Are bioidentical hormones a good thing? - What are the leading tools in regenerative medicine? Connect With My Guest: http://AnnLouise.com Related Resources: Radical Longevity Book UNIKEY Health Interview Date: May 4, 2021 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode145 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of UNIKEY Health Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Key Takeaways: Ann Louise is grateful to be on this planet, to be living, and to be healthy. Don’t take your health for granted. Ann Louise has written 35 books, with her latest being called Radical Longevity. There are seven new rules to radical longevity. What are they? You have to boost your immunity! Here are some vitamins you should have in your cupboard. Parasites are still a big problem in our society. Here’s what you need to be looking out for. Ann Louise is a big advocate for a colon cleanse. You should be doing this at least twice a year. Do you have diabetes or want to prevent it from happening? You have to make a commitment to eat foods with low animal fats. It starts with looking at your diet and modifying it. How do you free up and loosen your fascia as you get older? An important step to radical longevity is to enhance your cellular regeneration. What do you need to know about lithium and how does it reverse Alzheimer's? Let’s talk about copper. How do you properly feed your gut microbiome so your body can use food as healthy fuel to heal itself? You have to reduce wheat and grains in your lives. They are the biggest source of mycotoxins. What are some of the best ways to improve your sexual health? Ann Louise does a quick recap of what she talked about in today’s episode!   Episode Summary: Ann Louise Gittleman shares seven tips for you in this week’s episode on how you can practice radical longevity in your life so that you can reverse the effects of Alzheimer’s, get rid of unknown parasites hiding in the body, boost your immune system, and so much more! We have the ability to live stronger and better than our previous generations; it’s time we take advantage of that and live our best (and healthy!) lives.   Guest Bio: As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.   Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV, and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Ann Louise: Annlouise.com & Facebook Pick up Ann Louise’s book: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging   Quotes:   “I think that growing older, even in this day and age, is a privilege. It is a privilege that’s denied to too many people.”   “We have the capability of living longer, living stronger, living better than any generation previously. We’re living in a very toxic world. So we have to take that into consideration.”   “That’s one of the key elements to autoimmunity. Unhealed childhood trauma. So however you need to deal with that, it’s a very important aspect to treat and deal with. Whatever it takes. The issue is truly in the tissue.”

Dr. Ann Louise Gittleman joins the show to discuss the 7 new radical rules that can extend your youth span! Ann Louis also talks about peptides, forbidden foods that help you age better, how iron affects aging, why giving blood once a year is one of the best things you can do to help improve your lifespan, and the number one brain agin hazard in your home! On today’s podcast, you will learn: Seven radical rules you can follow to extend your youth span. How to help your body's adult stem cells to replenish with peptides. Forbidden foods that actually help us age better. Why you should not take supplements with iron or copper. The number 1 brain aging hazard in your home! How to rev up your mitochondria production. What you can do to protect yourself from harmful EMF. Dr. Ann Louis Gittleman's Bio: Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is highly respected as an international leader in diet, nutrition and the environment. You can learn more about Ann and her work at Go to to grab 3 FREE downloads when you order Ann’s book Radical Longevity  

Radical Longevity with Ann Louise Gittleman, PhD Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.  Her latest book is RADICAL LONGEVITY - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging.   www.annlouise.com

Welcome back!In this week's episode, I have a special guest Ann Louise Gittleman!As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.In this episode we cover some great topics from her new book Radical Longevity (release date May 11, 2021 and available now for pre-order). We talk about:-considerations for the male aging athlete-how to deal with pre and peri-menopause-post partum weight loss-heavy metal toxicity-what longevity really meansand so much more!Thank you again to Ann Louise for coming onto the podcast! If you would like to learn more about Ann Louise Gittleman, visit her website annlouise.comThank you so much for listening and if you like today's podcast please subscribe, rate, review and share with your friends!

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.   Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show.  In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.   Enjoy! Connect with Ann: https://annlouise.com/  https://annlouise.com/books/radical-longevity/  https://www.facebook.com/annlouisegittleman/  https://www.instagram.com/annlouisegittleman/  https://twitter.com/algittleman/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/  The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/  Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Marliyn Moss of Functional Fitness Guru (@MarilynMossFit on IG) has been in the health and fitness industry for more than 20 years. She started my career as the Director or Exercise at the world famous Pritikin Longevity Center in Miami, FL. While at Pritikin she developed and implemented programs on subjects including cardiovascular fitness, heart disease and relaxation techniques, and working with dieticians and psycologists to deliver safe and effective programs for participants. Today, she designs personalized fitness programs and develops workshops and seminars on a variety of subjects including avoiding workplace injuries, preventing low back problems and carpal tunnel syndrome, weight loss, using food as fuel and how to eat properly. Listen in as to how she uses Meal Garden to supplement her offerings and maximize the success of her clients. Check out the free program we mention during our conversation here: https://www.functionalfitnessguru.com/30daysfree

“Never give up and always surrender… lay down the weapons and await further instructions. We will be given the answers if we allow the answers to come in.” On this week’s episode of the Eat Green Make Green Podcast, I sit down with the amazing Michael Harris. Michael is an entrepreneur, best selling author, speaker, lifestyle coach, and yoga master. He is the author of the incredible and popular book Falling Down Getting Up: A Story of Overcoming Life to Live and host of the Falling Up Radio Podcast. We talk about Michael’s near death experience after a water skiing accident at 12 years old, his struggles with alcohol and drugs in the years that followed, how he was told at 26 that both his legs needed to be amputated and had months to live, how he refused to lose his legs and chose to go to the Pritikin Longevity Center instead, how he was walking miles pain-free weeks later and took his health back through plant-based eating, how he has since become a wellness advocate and leader in the bikram yoga world, what he recommends for those struggling with addictions of any kind, why we can’t do everything on our own, the mind body connection, and why falling down is normal. This is an outstanding conversation with so many lessons from Michael. Such a powerful life story and message! Show Notes Falling Up Radio Website: https://fallingupradio.com/ Falling Up YouTube: https://www.youtube.com/channel/UCyyKHc84clrcKZNJno8LL2w Falling Up Facebook: https://www.facebook.com/FallingUPSecrets/ Falling Down Getting Up Book: https://www.amazon.com/Falling-Down-Getting-Up-Overcoming-ebook/dp/B0087GZHZC/ref=sr_1_1?keywords=falling+down+getting+up&qid=1570390355&sr=8-1 Episode Sponsor Baking Steel https://www.bakingsteel.com/ Visit https://www.bakingsteel.com/ and enter “eat green make green” at checkout for 10% off.

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems. The Radical Metabolism program consists of: -a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition". She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40 Women in the U.S. are FFF: Fat, Forty and Fatigued. Gallbladder removal is one of the most common procedures in this country. It's not a "throw away" organ; we need to do everything we can to keep it. The "unholy alliance" between the gallbladder and the thyroid. If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3. Because the thyroid is so intimately connected to metabolism... People with sluggish bile are 7 times more likely to suffer from hyper thyroidism. Ben struggled with decreased thyroid activity while training for triathlons. People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids. -Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00 Lack of . Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver. Choline is a . We don't eat foods with natural lecithin; stigma surrounding soy products. Lack of bitter herbs in the diet. Natural sources of choline: Lecithin Eggs (if you're not allergic) Walnuts Sunflower lecithin supplement Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's) Grapefruit extract influences mitochondria. Bitter melon extract. Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. "Ben and Jitters" -How do we test for gallbladder function?...20:43 GGT High liver enzymes If light colored stool, dizziness, hearing problems all part of gallbladder meridian. Glutathione doesn't affect gallbladder. A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder. -Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00 No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems. The use of choline and bitters, then following Radical Metabolism... -What is the "correct" way to do a coffee enema?...25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for 20 minutes; lay on your left side. Hazel Parcells: The grand dame of health. Black strap molasses. -The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45 We need a 4:1 ratio of omega 6 to omega 3 fats. Watch out for bad omega 6 fats. Parent oils. You'll get more omega 6 fats from parent oils. Toasted sesame oil - Has lots of Vitamin T. What is Vitamin T? "Sixes are Sexy." -Ann's thoughts on ...35:37  Uses unrefined, raw sunflower oil. Uses proper antioxidants. -The role of Gamma linolenic acid (GLA) in formation of brown fat tissue...37:15 It actually "activates" the tissue. Evening primrose oil; GLA helps people to lose weight without watching their calories or exercising. -Why Ann is a fan of essential amino acids...39:15 We need more protein, not less. Has more to do with metabolic rate than the gallbladder. The right kind of coffee can prevent you from losing lean muscle. It's a way to get more concentrated amounts of proteins. -The best way to test for toxicity in your body...42:00 Non-invasive: hair tests; tissue analysis. Urine provocation test can be very hard on the system. Lots of toxicity in cooking tools and utensils. -Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil. Use enamel covered iron as an alternative. Vita Clay. (Marge, Amazon link) -Ann's 4 day and 21 day intensive cleanses...47:37 Lots of watercress soup, which contains cancer fighting phytonutrients. (Buy it at Trader Joe's.) Can also eat watercress as the green in a salad, as opposed to kale. Juices that are low-glycemic. No pulp. Not uncommon to lose 8-10 pounds during the cleanse. Water weight. You start with the 4 day, then take a week of maintenance and then the 21 day. Why A2 is far preferable to A1 (found in most milks). Resources from this episode: -Unikey Health Systems -Book:  -Book:  -Book:  -Choline - 500mg of choline 3x/day for 4 weeks -Soy lecithin -Bitters #9 -Orthophosphoric acid -Blackstrap molasses enema -The fish oil Ben takes -Udo's oil -Hair test from Trace Elements -Enamel covered iron -Vitaclay pots -Watercress (from Thrive Market) Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use discount code "ben10%" to get 10% off your order! - takes the headache out of hiring the right people for your business! Use and get started with Zip Recruiter for free! - Try their Gold juice: Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code "greenfield" and get 20% off everything in your cart! Do you have questions, thoughts or feedback for Anne or me? Leave your comments below and one of us will reply!

Radical Metabolism http://learntruehealth.com/radical-metabolism/ Radical metabolism is a book that may be the answer to your health woes.  Most of us experience symptoms and jump on the chance to mask it with drugs. But there is a need to dig deeper into the cause of our health ailments and treat it naturally. Ann Louise Gittleman is a respected Nutritionist and a bestselling author of more than thirty books. Join us in this episode as she talks extensively on radical metabolism and everything there is to know about healing digestion. Way before writing the book Radical Metabolism, I first came to know Ann Louise Gittleman at 13 years old when my mom bought her book, Guess What Came To Dinner. It influenced my childhood by educating my family about parasites and teaching us how to adapt strategies for long-term health. Finding Her Mission Ann Louise Gittleman was named after her paternal grandmother Anna. Her grandmother died at the age of 42 from a mysterious illness after a trip to the mountains. Because of that family tragedy, it triggered Ann Louise Gittleman’s yearning to research all about finding the root causes of diseases. Growing up, she pursued a Ph.D. degree in Holistic Nutrition. She went on to write books and to date, has written over 30 books that have helped a lot of people understand the real cause of their illness. “My mission is finding the underlying causes of mystery diseases. The answer is lying somewhere. I want to give people hope and healing,” said Ann Louise Gittleman.  Caring For Your GI Tract Caring for your GI tract is very important for your health. And according to Ann Louise Gittleman, if you’re feeling sick, there is most likely a sneaky glitch in the GI tract that may be distracting the thyroid glands. “I discovered that people with reduced bile flow are almost ten times likely to suffer from hyperthyroidism. It slows down metabolism and is very important in keeping our immunity at a high pitch,” said Ann Louise Gittleman.  She adds, “So I’m trying to bring back the bile and gallbladder function into the forefront. Because sluggish bile can slow your thyroid. And 85% of us over 40 suffer from insufficient or poor-quality bile.”  Connection Between Thyroid and Bile Ann Louise Gittleman says the dietary fats in our body supply us with raw materials that are very necessary to produce thyroid hormones that are activated. And when that fat is stored in cells that aren’t broken down by bile, the thyroid doesn’t get the message to get the building blocks it needs. “So, when bile is released, it can not only break down dietary fat, but it seems to trigger the increase in the production of the particular enzyme that converts T4 inactive thyroid into active thyroid hormone which is T3,” Ann Louise Gittleman said.  Role of Bile Many of us forget that bile plays a significant role in our health.  We often overlook this part of our body, when in reality, having healthy bile can solve many health problems. “Bile is a critical detox method from the liver. And we have forgotten that. So many of us are exposed to toxins,” said Ann Louise Gittleman. Ann Louise Gittleman says the following are some signs that your bile needs attention: If you feel bloated especially after a fatty meal, you may have inadequate bile flow or sub-optimal bile which could be affecting metabolism and overall health. Feeling dizzy Having grey or light-colored stools Insomnia or middle of the night sleep disturbances Radiating pain We get dizzy because we are not able to moderate the production of the bile when we eat certain foods. So, our blood sugar is not adequate. On the other hand, insomnia is also related to blood sugar issues. “Without bile, you’re losing your abilities for omega 3, or omega 6, 7 and 9. Some people have all kinds of ear ringing. It has something to do with the clogged gallbladder meridian when the bile becomes congested,” Ann Louise Gittleman explains.  Radical Metabolism Book Ann Louise Gittleman’s Radical Metabolism book is a recommended read for anyone who wants to improve their digestive system, autoimmune issues, thyroid issues, weight loss issues and many more. “My book helps your metabolism, allows you to lose weight, it’s good for skin and the immune system,” said Ann Louise Gittleman. “With a better detox method, you can reduce the inflammation that could be the underlying cause of some autoimmune issues. We’ve had wonderful results of people undergoing radical metabolism and solves problems such as Hashimoto’s.” Radical Metabolism Plan The Radical Metabolism plan recommends a 4-day Radical Intensive Cleanse which targets the healing of your digestive tract, detoxifies your body, and restores your mitochondria. Once the initial program is done, one must follow it up with the 21-Day Radical Reboot & Maintenance Plan. Under the 21-Day Radical Reboot & Maintenance Plan, you’ll be taught what food combinations are best for you to see significant results. And Ann Louise Gittleman attests that a lot of people have successfully benefitted from her program. “When you got the right bile by eating the right foods and supplements, it’s very lubricating for the intestinal tract,” said Ann Louise Gittleman.  Radical Metabolism Gifts When you buy Ann Louise Gittleman’s book, you’ll also get three gifts: 25 recipes to get you started Returning your kitchen by teaching you how to plan and prepare foods the right way. Crushing Cravings for a Radical Metabolism. It’s a report listing three unique cravings-busting tools to decrease your hunger while increasing your metabolic firepower. That’s not all! Upon checkout, you’ll also get a 30% discount to buy Ann Louise Gittleman’s special coffee which is formulated as an energy blaster and a detox element, as well as good for the heart. Bile Builder Ann Louise Gittleman created Bile Builder about four years ago.  She produced this supplement because she wasn’t able to find all the nutrients that she felt could effectively thin the bile and make that bile flow adequately. Producing the product, Ann Louise Gittleman then made a trial on clients, and their thyroid started to normalize. Bile Builder contains choline, taurine, beetroot, pancreatic lipase, ox bile and Collinsonia root. “Make sure you have adequate bile. So, we need some gallbladder support just like people who had their thyroids removed. You need some hormonal support,” said Ann Louise Gittleman.  She adds, “First is to digest and assimilate fats. Make sure bile is being congested because estrogen sources surround us. And excess estrogen is prevalent in contraceptives and food additives. It can raise cholesterol levels in the bile which makes that particular digestive fluid even thicker and prone to becoming so much more congested.” For Those With Hashimoto’s For those suffering from Hashimoto’s, Ann Louise Gittleman assesses that there could be some retroactive viruses. That’s why she recommends going gluten-free. She also suggests taking liquid iodine, potassium, and manganese. This is to get the thyroid functioning the way it needs to. “Take a high dosage of omega 6 and 1 to 2 tablespoons of unprocessed hemp seed oil to build the cell membranes and protect it against bacteria, virus, and toxins,” advises Ann Louise Gittleman. “Walnuts are high in omega 6 and sesame oil is also good. Pine nut oil is also great to heal the digestive tract.” And speaking about omega 6, Ann Louise Gittleman says deficiencies of omega 6 include health conditions like eczema, psoriasis, joint pains, and menopause. She also says to be aware of heavy metals. Because apparently, heavy metals can leak into your food via certain utensils. Loving The Bitter Flavor We’re so used to dishes that are salty, sweet, sour or spicy. Seldom do we favor foods that taste bitter but according to Ann Louise Gittleman, bitter is better.  This is because the taste of bitter is vital to stimulate digestion. Ann Louise Gittleman further explains that bitter foods increase the tone of your lower GI tract. “It is important to detoxify your system, get the digestive juices flowing and enable to heal a leaky gut,” said Ann Louise Gittleman. Begin Your Health Journey Ann Louise Gittleman says one way of beginning your health journey is taking a high amount of vitamin C to withstand the stress of all the toxins that we have to fight off all day. Her blogs on her website is also an excellent resource for information. “We can all find unusual ways of detoxifying our system. And eating for better metabolism, getting better health in general and warding off all these autoimmune challenges that seem to be plaguing us in this day and age,” said Ann Louise Gittleman.  Bio Ann Louise Gittleman, New York Times bestselling author of more than thirty books including The Fat Flush Plan series and Before the Change, has been revolutionizing the rules of health and nutrition for more than three decades. Her latest book is called Radical Metabolism.  She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. Ann Louise Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA.  Ann Louise Gittleman currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. Get Connected With Ann Louise Gittleman! Official Website Bile Builder Facebook Instagram Twitter Youtube Books by Ann Louise Gittleman Radical Metabolism   The New Fat Flush Plan   The New Fat Flush Cookbook     The Complete New Fat Flush Program   ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? 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The Better Brain Solutions DetailedIf we knew what it was we were doing, it would not be called research, would it?~ Albert EinsteinDr. Steven Masley - is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people to tune up their brain, heart, and sexual performance. He is a fellow with three prestigious organizations: the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. His research focuses on better brain solutions and the impact of lifestyle choices on heart health, brain function, and aging.  His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles [some listed below]. He does a great job of translating imperative biomedical principles for listeners at any level of inquiry and awareness. You May Already Know HimHis work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews. And He's A Trained Chef In addition to his extensive medical training he also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a teacher during his career, Dr. Masley has spoken for over 300 continuing medical education (CME) events for physicians, and for over 700 public presentations on a variety of topics related to health, http://corebrainjournal.com/084 (cognitive function), http://corebrainjournal.com/107 (aging), and http://corebrainjournal.com/109 (cardiovascular disease). He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website [linked below]. Dr. Masley is a must listen on several recovery levels - from the heart to brain to the challenges with http://corebrainjournal.com/testing (chronic metabolic illnesses). *Photo by https://unsplash.com/photos/GWOTvo3qq7U?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (j zamora) on https://unsplash.com/search/photos/library?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Dr. Masley's Website & Brain Function Assessment http://www.DrMasley.com (http://www.DrMasley.com) https://drmasley.com/check-brain-function-score/ (https://drmasley.com/check-brain-function-score/) - Strongly recommended Books http://geni.us/masley (The Better Brain Solution) - Masley - Jan. 2018 - Global Amazon Link http://geni.us/masley2 (The 30 Day Heart Tune-Up) - Masley -Feb. 2014 - Global Amazon Link http://geni.us/longo (The Longevity Diet - Discover The New Science Behind Stem Cell Research) - Longo - Jan. 2018 - Global Amazon Link Some of Dr. Masley's PublicationsMasley SC, Roetzheim R, Masley LV, McNamara T, Schocken DD. Emerging Risk Factors as Markers for Carotid Intima-Media Thickness Scores. Journal of the American College of Nutrition 2015; 34: 100-107 Masley SC, Masley LV, Gualtieri T. Cardiovascular Biomarkers and Carotid IMT scores as Predictors of Cognitive Function. Journal of the American College of Nutrition 2014; 33: 63-69. Masley SC, Masley LV, Gualtieri T. Effect of Mercury Levels & Seafood Intake on Cognitive Function in Middle-aged Adults. Integrative Medicine 2012;11:32-40. Evans C, White R, (Chapter 16-Measuring Physical Fitness, Masley SC), et al., Exercise Testing for Primary Care and Sports Medicine, New York, Springer, 2009. Masley SC, Roetzheim R, Gualtieri T. Aerobic Exercise Enhances Cognitive Flexibility....

On today’s replay from the Dental Hacks Podcast, T-Bone opens up about his recent experience attending the Pritikin Longevity Center. The whole experience left T-Bone with a greater understanding of what embracing holistic health looks like and what it takes to maintain that lifestyle. If you want to make a change regarding your health but you need a little extra motivation, this is the episode for you - don't’ miss it!--- Send in a voice message: https://anchor.fm/tbonespeaks/message

Why You Should Listen: In this episode, you will learn about nutrition, addressing parasites, the importance of healthy fats, mitigating EMF exposure, and much more. About My Guest: My guest for this episode is Ann Louise Gittleman, PhD, CNS. Continually breaking new ground in traditional and holistic health, Ann Louise Gittleman is a top nutritionist, internationally recognized as a pioneer in dietary, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence and the Cancer Control Society’s Humanitarian Award in 2016. Key Takeaways: - How important are parasites in regaining health and how can they be treated? - How can recovering from Lyme disease be approached? - What is rope worm and what solutions may be explored? - What is a "fat flush"? Why are good fats good for us? - How does one support detoxification in a toxic world? - What is the impact of fluoride on human health? - How much of an impact is mold exposure on health? - Why is the gallbladder and particularly bile so important? - How do we support the microbiome? - What can be done to mitigate the harmful effects of EMFs? Connect With My Guest: http://www.annlouise.com Related Resources: http://www.unikeyhealth.com Interview Date: July 18, 2017

Host Elise Marquam Jahns will speak with groundbreaking health guest Dr. Ronald Peters.  Dr. Peters has devoted the past 40 years to the study of integrative, or functional, medicine. His approach to patient care is to restore the natural wisdom of the body and then assist patients in changing the lifestyle and mind-style factors that contribute to illness. He worked at the Pritikin Longevity Center and then developed the InnerHealth Program and is the author of the book Edgework, Exploring the Psychology of Disease. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Learn True "Clinical Pearls" from an Integrative Cardiologist Who Uses Diet, Supplementation and Medication to Prevent, Treat and Reverse Heart Disease Kirk Hamilton interviews Dr. Joe D. Goldstrich who graduated from the University of Texas Southwestern Medical School in 1964 and then trained as an internist, a cardiologist and later as a nutritionist and clinical lipidologist (cholesterol specialist). Early in Dr. Goldstrich's career he worked as the National Director of Education and Community Programs for the American Heart Association in Dallas, Texas. He also was the medical director of the Pritikin Longevity Center in California, working with nutrition pioneer Nathan Pritikin. He has written five books on nutrition and worked as the medical director of a major nutritional supplement manufacturer where he designed evidence-based nutritional supplements. Dr. Goldstrich utilizes a combination of diet, nutritional supplements along with medication to maximize the potential to maintain a healthy heart. Dr. Goldstrich is available for consultations at HealthyHeartConsultant.com. Download or Open:

Day 4 of 24 Women in 24 Days: David interviews Dr. Lynne Boutross, www.lynneboutross.com BIO: Lynne Boutross, Ph.D. is a highly regarded expert in the fields of relationships, health, communiation and intuition. Through her private practice, lectures, radio and television appearances, she has helped thousands. A sought-after personality for the media, such as Good Morning America & The Today Show, Dr. Boutross astounds audiences with her on-target insights and powerful solutions. Dr. Lynne Boutross taught and lectured at the renowned Pritikin Longevity Center in California for 12 years working with CEOs in changing their lifestyles teaching them the secrets in living happy and healthy lives. She accepted an invitation to tour and lecture with such notables as Deepak Chopra, Wayne Dyer, Marianne Williamson, Gary Zukov, Neal Donald Walsch, Julia Cameron, and Carolyn Myss. She adeptly blends her unique compilation of credentials and expertise in Alternative & Integrative Medicine, Mind Body Psychology, Nutrition, Metaphysics and Addiction Recovery with her highly developed intuitive abilities to quickly identify the true source of any problem. She provides crystal-clear clarity and the key to permanent resolution. Dr. Boutross has successfully guided the personal and professional lives of well-known celebrities and corporate America for over 20 years. Her personal success as a high-level executive in the entertainment business combined with her wisdom, wit and strategic business intuition, makes her one of the most knowledgeable and in-demand personal advisors and business consultants for individuals, celebrities, couples, CEOs and corporations. Whether challenged by relationships, finances, physical symptoms, love, weight, spirituality, family, career, children, purpose, addiction, work-related issues, depression or anxiety, Dr. Boutross goes right to the heart of the matter saving valuable time and energy. Her success rate is unchallenged and unpar