Podcasts about defining dad bod

Wild Winsday 5 years ago coach Alex started podcasting. After 100 episodes, he brought a special guest on to help him highlight the BEST of the first 100! Find links below! be you. just BETTER. https://betterdaily.live From the original episode show notes---Find Defining Dad Bod HERE - https://definingdadbod.comCan you believe it!? For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) ) And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!

Alex VanHouten is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod! The latter has been putting out great content for years, including his amazing podcast, Defining Dad Bod! Be sure to check out his amazing story on episode 135 of Boundless Body Radio!Find Alex at-The Defining Dad Bod PodcastThe Better Daily PodcastPodcast tools that Alex uses-Logitech Brio HDZapierSpreaker Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Wildcard Wednesday! There is so much to know about weight loss -- and much of what we think we know is wrong! In this episode: We dive into the wide and difficult world of weight loss with a past episode of Defining Dad Bod. Need more weight loss education and resources? Joining the Better Daily today!https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

In this episode of the Best Of The Evolved Caveman, Dr. John talks to trainer-to-the-stars, Alex VanHouten, about the need for testosterone as we age. What is the “dad bod?” Why does it happen? How do I avoid it? Why is testosterone so important for great sex? To what extent does testosterone decline as we age? How does our testosterone production enter into our physical decline as men? What can we do to naturally increase testosterone production? About Alex VanHouten: As a personal trainer and nutritionist of 14 years, carrier of a brutal genetic disorder, and busy father of 2 boys, Coach Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise industries. 3 years ago he founded Defining Dad Bod to help busy parents build stronger, healthier families based on new science and clinical practice. His podcast "Defining Dad Bod" is a listener-supported enterprise that puts out practical content every week to help listeners do everything from lowering their body fat to choosing the right supplements.” Twitter, Instagram, Facebook- DefiningDadBodWeb: DefiningDadBod.com If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.comMusic by: Zak Gay http://otonamimusic.com/

It was so much fun to interview my former co-worker and great friend Alex VanHouten! Alex is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod! The latter has been putting out great content for years, including his amazing podcast! The former is a new endeavor, committed to helping anyone get better by 1% every single day, which includes the Better Daily app! I have learned so much from Alex over the years, and we were honored to host him!Find Alex at-Defining Dad Bod Podcasthttps://definingdadbod.com/betterdailyAMAZING BONUS- Instructions to save 25%!!Click LinkCreate Username and PasswordCheckout with Coupon Code "BOUNDLESS" (case sensitive)Download App from Apple Store or Google Play StoreLogin with Username and PasswordGet 1% Better. Daily!

The season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the most powerful work of on the show and announce the exciting changes coming for season 4!Join us Better Daily:https://betterdaily.liveUse Code DADBOD at checkout to save 25%!Top 5 Single Topic Episodes - 5) Sleep - Definingdadbod.com/blog/834) Epigenetics - Definingdadbod.com/blog/1263) Carry Your Cross - definingdadbod.com/blog/1192) Testosterone - definingdadbod.com/blog/1491) Fasting 101 - definingdadbod.com/blog/188Top 5 Series At Defining Dad Bod - 5) Supplement Series - episode 1 - definingdadbod.com/supplements4) Macro Nutrients - episode 1 - definingdadbod.com/blog/1813) Beyond Calories - definingdadbod.com/beyondcalories2) Hormones - definingdadbod.com/hormones1) Exercise and The Brain - episode 1- definingdadbod.com/blog/190definingdadbod.com/(create page)Top 5 Interviews At Defining Dad Bod - 5) The Secret Life Of Fat With Dr. Sylvia Tara - definingdadbod.com/blog/1944) Bedroom GAINZ With Dr. Judson Brandeis - definingdadbod.com/blog/1213) Fat Loss Forever With Dr. Layne Norton - definingdadbod.com/blog/1042) Your Amazing Microbiome With Dr. Bruce Cooper - definingdadbod.com/blog/1401) The Sniper Mind With David Amerland - definingdadbod.com/blog/179This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the most powerful work of on the show and announce the exciting changes coming for season 4!Join us Better Daily:definingdadbod.com/betterdailyUse Code DADBOD at checkout to save 25%!Top 5 Single Topic Episodes - 5) Sleep - Definingdadbod.com/blog/834) Epigenetics - Definingdadbod.com/blog/1263) Carry Your Cross - definingdadbod.com/blog/1192) Testosterone - definingdadbod.com/blog/1491) Fasting 101 - definingdadbod.com/blog/188Top 5 Series At Defining Dad Bod - 5) Supplement Series - episode 1 - definingdadbod.com/blog/1524) Macro Nutrients - episode 1 - definingdadbod.com/blog/1813) Beyond Calories - definingdadbod.com/beyondcalories2) Hormones - definingdadbod.com/hormones1) Exercise and The Brain - episode 1- definingdadbod.com/blog/190definingdadbod.com/(create page)Top 5 Interviews At Defining Dad Bod - 5) The Secret Life Of Fat With Dr. Sylvia Tara - definingdadbod.com/blog/1944) Bedroom GAINZ With Dr. Judson Brandeis - definingdadbod.com/blog/1213) Fat Loss Forever With Dr. Layne Norton - definingdadbod.com/blog/1042) Your Amazing Microbiome With Dr. Bruce Cooper - definingdadbod.com/blog/1401) The Sniper Mind With David Amerland - definingdadbod.com/blog/179This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 

The three worlds of faith, fitness, and fatherhood are all interconnected. In this episode, my guest is Alex VanHouten, founder of Defining Dad Bod and The Betterment Company. We touch on some very personal topics and some really important aspects of the connection between these three worlds that us guys must understand.Coach Alex is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod.Through "Defining Dad Bod" Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change. He also hosts the "Defining Dad Bod" podcast – which cuts through the confusion of the health and fitness industry weekly!Through "The Betterment Company" Alex has launched an app called 'Better Daily" – a private app, community, and resource for people who are committed to becoming 1% better daily. Questions Answered:What is the connection between faith and fitness?How did you find God in the mountains?Why do I gain weight when I start working out?How should I use the scale in my fitness routine?What are your recommendations for me to improve their testosterone levels?How does my fitness impact me as a husband and father?What was your journey like growing up without a father?What's a critical point about faith, fatherhood, and fitness?Important Links:Get the Better Daily App from Apple here.Get the Better Daily App from Google here.Learn about the Defining Dad Bod Podcast here.Learn about Alex's coaching here.THE FELLOWSHIP BROTHERHOODAn exclusive community of like-minded Christian men, who meet each week to learn, laugh, hold each other accountable, and walk through life together.Join this exclusive brotherhood here.THE BASECAMP EXPERIENCEFour days and three nights of life-changing and intense training for Christian men in the glorious mountains of Colorado.Apply for this Adventure here.Join the free Significant Man RECHARGE men's FB Group here.Subscribe to the Significant Man YouTube channel here. Connect directly with Warren here.Purchase Warren's books here.

A Very Merry Christmas to you and yours! “Hope” By Alex VanHouten(Music - “Who We Want To Be” By Tom Day)Printable PDFhttps://betterdaily.disciplemedia.com/folders/8Join The Better Daily Community for a supported 2021!https://betterdaily.disciplemedia.com/signupBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

A Very Merry Christmas to you and yours! “Hope” By Alex VanHouten(Music - “Who We Want To Be” By Tom Day)Printable PDFhttps://betterdaily.disciplemedia.com/folders/8Join The Better Daily Community for a supported 2021!https://betterdaily.disciplemedia.com/signup

Coach Alex has a special announcement for the listeners of Defining Dad Bod!Join our new virtual community HERE:https://betterdaily.disciplemedia.com/signupRegister for the #Faithful40 HERE:https://definingdadbod.com/faithful40Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Coach Alex has a special announcement for the listeners of Defining Dad Bod!Join our new virtual community HERE:https://betterdaily.disciplemedia.com/signupRegister for the #Faithful40 HERE:https://definingdadbod.com/faithful40

What is the “dad bod?” Why does it happen? How do I avoid it? Why is testosterone so important for men? To what extent does testosterone decline as we age? How does our testosterone production enter into our physical decline as men? What can we do to naturally increase testosterone production? About Alex VanHouten: As a personal trainer and nutritionist of 14 years, carrier of a brutal genetic disorder, and busy father of 2 boys, Coach Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise industries. 3 years ago he founded Defining Dad Bod to help busy parents build stronger, healthier families based on new science and clinical practice. His podcast "Defining Dad Bod" is a listener-supported enterprise that puts out practical content every week to help listeners do everything from lowering their body fat to choosing the right supplements.” Twitter, Instagram, Facebook- DefiningDadBod Web: DefiningDadBod.com If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

What brand of supplements is best?Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8!In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements! Episode website - definingdadbod.com/blog/166Supplements - definingdadbod.com/supplementsExamine.com - Examine.comJumpstart program - definingdadbod.com/shop/jumpstartJoin the inner circle to ask your questions! definingdadbod.com/innercircleBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

What brand of supplements is best?Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8!In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements! Episode website - definingdadbod.com/blog/166Supplements - definingdadbod.com/supplementsExamine.com - Examine.comJumpstart program - definingdadbod.com/shop/jumpstartJoin the inner circle to ask your questions! definingdadbod.com/innercircle

What brand of supplements is best?Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8!In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements! Episode website - definingdadbod.com/blog/166Supplements - definingdadbod.com/supplementsExamine.com - Examine.comJumpstart program - definingdadbod.com/shop/jumpstartJoin the inner circle to ask your questions! definingdadbod.com/innercircle

Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulationThese are just a few of the amazing benefits found with magnesium supplementation! Let's dive in together!The Hormone Pyramid!https://www.definingdadbod.com/hormonesResearch MentionedContraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure_deficiencyGet MagnesiumThe Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulationThese are just a few of the amazing benefits found with magnesium supplementation! Let’s dive in together!The Hormone Pyramid!https://www.definingdadbod.com/hormonesResearch MentionedContraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure_deficiencyGet MagnesiumThe Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulationThese are just a few of the amazing benefits found with magnesium supplementation! Let’s dive in together!The Hormone Pyramid!https://www.definingdadbod.com/hormonesResearch MentionedContraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure_deficiencyGet MagnesiumThe Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

Part 2 of the our supplement series - CREATINECreatine is one of my favorite supplements for a number of reasons.It's amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!In this episode of Defining Dad Bod we'll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results! Get excited! Mentioned In The Show!Creatinehttps://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/Ask YOUR Questions! Definingdadbod.com/suppsDo Some Of Your Own Research!https://examine.com/supplements/creatineCreatine Phosphagen Pathwayhttps://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/Belgian Blue Cows (Myostatin Gene Deletion)https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/Get Support!Get More Information About The Upcoming Mastermind!Definingdadbod.com/trufitSave $25 On YOUR JUMPSTARTdefiningdadbod.com/shop/jumpstart(Save $25 with Checkout code: INSTAJULY2020)Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Part 2 of the our supplement series - CREATINECreatine is one of my favorite supplements for a number of reasons.It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results! Get excited! Mentioned In The Show!Creatinehttps://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/Ask YOUR Questions! Definingdadbod.com/suppsDo Some Of Your Own Research!https://examine.com/supplements/creatineCreatine Phosphagen Pathwayhttps://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/Belgian Blue Cows (Myostatin Gene Deletion)https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/Get Support!Get More Information About The Upcoming Mastermind!Definingdadbod.com/trufitSave $25 On YOUR JUMPSTARTdefiningdadbod.com/shop/jumpstart(Save $25 with Checkout code: INSTAJULY2020)Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

Let's be smarter about them! Part 1 of the Defining Dad Bod supplement series - The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted. Today we dive into the pertinent mindset and understanding necessary to get a handle on the supplements we will cover in this series so that we can truly understand both their utility and function in reaching your goals.From researched quality and quantity to Placebo and Polyphenols this episode will lay solid groundwork by which to understand your supplement program. *Hint - some are worth your money…many are NOTMentionedMore Info On SupplementsDefiningdadbod.com/blog/suppsDo Some Of Your Own Research!examine.comGet More Information About The Upcoming Mastermind!Definingdadbod.com/trufitSave $25 On YOUR JUMPSTARTdefiningdadbod.com/shop/jumpstart(Save $25 with Checkout code: INSTAJULY2020)Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

This season will be our best yet! Powerful things coming your way! More GabrielMore Series'And -- sponsored TRANSFORMATIONS??TRUFIT Masterminddefiningdadbod.com/trufitSave $25 on The JUMPSTART definingdadbod.com/shop/jumpstart (Checkout code: INSTAJULY2020)Support Defining Dad Boddefiningdadbod.com/donateJoin The Inner Circle! definingdadbod.com/innercircleBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Every month, coach Alex goes live in the inner circle of Defining Dad Bod to field the questions of our online community. Last month's burning questions were good enough to warrant their own show! We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!MentionedJoin The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstartBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

We recently go to catch up with inner circle member John Barbee to talk about his health and fitness transformation from the normative "Dad Bod" to a transformed father of twins! Powerful and practical conversation from meal planning to exercise science! Join us in the inner circle! definingdadbod.com/innercircleBecome a Patron! patreon.com/definingdadbodBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

What is your HELL?It's the place you don't want to go. It's everything bad and nothing good. And in the health and fitness world its the reality that COULD manifest - that WILL manifest - for you in the relatively near future if you let your bad nutrition, lifestyle, and exercise habits get the better of you.My clients who've powerfully changed their lives through great training programs all had one thing in common -- they knew what their HELL looked like and were sufficiently motivated to stay as far from that HELL as possible. In psychology this is called RISK AVERSION and today we're going to talk about making it work for you to get better results in 2020.In my 14 years of personal training I've helped thousands of people change their lives. Some changes were small. And some changes were earth-shattering, paradigm-shifting, and fate-transforming. In short - they extended beyond proper push-ups and calorie-burning workouts. My coaching transforms lives. Regardless of the result - increased fat loss, optimized health, or improved performance - this structure has been the underlying methodology for the transformations. Exercise, nutrition, and lifestyle change grounded in physiology, biology, and psychology! If you're looking for some magical 8 week program to give you 6 pack abs. This isn't it. But if you're looking for a way to guide your body, your mind, and your intention into a long-term sustainable pattern of betterment and well-being by getting your body to work for you rather than against you, then I'm the guy for you. I invite you to give Defining Dad Bod's method a shot. (Ladies welcome! YOU have "Bods" TOO!) Try the trial ($25)!definingdadbod.com/shop/trialweekCoach Jess's Story definingdadbod.com/blog/109Support more show content/ask a question!definingdadbod.com/innercircleBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

A recent one-week trip to the Dominican Republic for a consulting job ended up being profoundly related to the tenants of Defining Dad Bod. Metabolic adaptation and practice is the same cross-culturally.Dad jokes also happen to be a cross-cultural phenomenon. Who knew?On a serious note, these are my less-than-formal but still related to health and fitness takeaways from over 30 hours of time spent in performance clinics, crossfit boxes, running trails, and speaking with doctors, trainers, nutritionists, clients, and patients in the only language I know doesn't require an understanding of grammar and syntax to speak well. Health and fitness. Join the inner circledefiningdadbod.com/innercircleSend your review for a decalCoachal@definingdadbod.comConnect with Coach Al's Metabolic Analysis work traineredu.live/courses Begin your personalized fitness journeydefiningdadbod.com/trialBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

In this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways. Are you having trouble getting started or sticking to your weight training program?What about a need to simplify while pushing your limits?After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished. The magic of training is in periodization. But there's no magic pill to replace HARD WORK.Get excited!—-Ask Questions, Make A PledgeMore information: definingdadbod.com/innercircleReady to Start YOUR TRANSFORMATION? Apply for a free week: definingdadbod.com/trialConnect with Yegorwww.yegoradamovich.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Can you believe it!? For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) ) And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!Mastermind!definingdadbod.com/shop/hormonemastermindWeekly Updatesdefiningdadbod.com/ddb1Virtual Coachingdefiningdadbod.com/trialLocal Training (Greenbrier AR)definingdadbod.com/trainInner Cirlcedefiningdadbod.com/innercircleBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

What does science have to say about how many carbs you should eat? What about fats? What about types and affects on disease and body composition?Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating! Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQRecorded LIVE in the Defining Dad Bod inner circle for supporters of the movement.The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement!Join the inner circle!Support Defining Dad Bod - definingdadbod.com/innercircleHormone Pyramid Series - definingdadbod.com/hormonepyramidGet help with YOUR carbs vs. fats - www.definingdadbod.com/trialGet on the newsletter - definingdadbod.com/ddb1Kick Butt - Take Names!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Is it possible to accidentally add 400lbs to an exercise? Yes, people do it every day and they don't even know. How? Isn't that alot of weight?Tune into this quick but important treatise on the importance of math and physics in your programming considerations. Velocity - Acceleration - Power (Jerk Force) What are they? Why do they matter?10 lbs. is one thing, but 10x10lbs is quite another! Let's do this thing intelligently, progressively, and without injury!Join the inner circle (takes 2min)definingdadbod.com/innercircleGet more Defining Dad Bod definingdadbod.com/ddb1Try personalized virtual coaching FOR FREEdefiningdadbod.com/trialBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Which would you like to do? Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity?Well, if you're like most people, the former is much more desireable in the immediate than the latter. But if we don't take good care of our joints, how long do you think you can keep a low body fat percentage and great muscle tone?Not very. I brought on the owner of PhysioFx in Dallas to walk us through how we can do a better job at understanding the form and function of our joints and keep us from neglecting the impact of such practices while we pursue our "sexier" fitness goals. I believe the conversation will have you standing by the end...Maybe due to excitement...but more likely due to the functional resistance of the whole thing: weight distribution through the foot, glute activation, hip stability...you get the picture :) Commit to a free week! - Definingdadbod.com/trialGet weekly show updates from Defining Dad Bod - definingdadbod.com/ddb1Join the inner circle! - definingdadbod.com/innercircleConnect with PhysioFix - https://www.facebook.com/YourPhysioFix/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Sometimes you have to be the canary in the coal mine.And sometimes you have to fly out of the coal mine and look at the 10,000ft. view As a trainer of over 13 years running in circles of gym owners, influencers, medical professionals, dietitians, and even corporate executives in the fitness industry, there are some major problems that need to be addressed if the amazing opportunities of health and fitness are going to be realized for ourselves and generations to come! And those problems are not simple. However I believe that understanding the problems as both consumers and professionals in the space is the first step to making some headway with them AND - perhaps - being able to accept the personal responsibility that we all need to pitch in with in order to fix the problems.1) Real estate companies masquerading as health and fitness institutions2) Social media influencers bought by supplement companies (and followed by you)3) Taking/eating everything your doctor prescribes or food companies put out WITHOUT ASKING QUESTIONS!4) Exercising for the sake of burning calories5) The 3-4 hours per day that almost everyone in the modern world is spending ACTIVELY SABOTAGING their goals6) Sales pitches thinly disguised as fitness assessmentsI hope you find this dissection helpful and that wherever you fall in this mix, it helps you improve your ability eliminate noise, pursue real results for yourself, and to make good decisions for your family and community.Mentioned in the showdefiningdadbod.com/blog/suppsGet more from Defining Dad Bod definingdadbod.com/ddb1Join the inner circle definingdadbod.com/innercircleCommit to a free week of coachingdefiningdadbod.com/trialBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Here at Defining Dad Bod we are dedicated to leaving a legacy of health and fitness for our kids. But what about our grandkids? Great grand kids?Meet Gene - a trainer and podcast host who spends his days helping clients over 60 take an active role in improving and maintaining their physical health through exercise, nutrition, and lifestyle. Dads and moms, listen up - Gene offers a message to inspire you to take a long-term view of your impact on your families. Grandma, grandpas, and other "wiser" members of the family - get ready for a message of inspiration and responsibility. Who knows how deeply your family and community are depending on you to not give up on health and fitness.Get more from Defining Dad Bod definingdadbod.com/ddb1Join the inner circle definingdadbod.com/innercircleConnect with Gene https://www.facebook.com/gene.fleming.3Commit to a free week of coachingdefiningdadbod.com/trialBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Meditation has been shown in inummerable studies to be a powerful way to impact your health in as little as a few minutes each day. And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisolOf the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation. Alex, how am I supposed to sit in a room and do nothing? That's a fair question, but according to our guest today, an incomplete one! Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program! Get excited! Become a Patron - patreon.com/definingdadbodConnect with Brian's Work - http://brianraymondking.com/Get weekly updates from Defining Dad Boddefiningdadbod.com/ddb1Phase 2 of the Hormone Pyramidhttps://www.definingdadbod.com/blog/overcomingobesitypart3Latest on Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

I've interviewed on several podcasts since starting the Defining Dad Bod movementThe Dad Edge PodcastGeneration Ucan's ShowAndy Storch's HotseatAnd Dan Zehner's Anthem of the Adventurer to name a fewBut Kenyon Zitzka got some stuff out of me that I haven't said on air before — something about his laid back interview style gave me an opportunity to speak more deeply about the Defining Dad Bod movement and how its evolving. Powerful conversation. He gave me the media from his show “No Excuses” and so I am sharing the message here! Very approachable for anyone new to the movement! Zero Excuses Website:http://kenyonzitzka.com/Support the movement:www.patreon.com/definingdadbodApply for Life Transformation Trialwww.definingdadbod.com/trialGet weekly show updates!definingdadbod.com/ddb1Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

“Clean your room. Put Yourself Together. God only knows what you could be - what the world could be - if you reached for the highest aim and manifested your potential in the world!”Deep words uttered by a deep man. But what place does philosophy and psychology have in Health and Fitness?Fair question… The journey to manifest your best physical self will impact you, your family, and your community. Let's talk about how #definingdadbod Credit to 12 Rules for Life by Jordan B Peterson AMAZING book!https://www.amazon.com/gp/product/0345816021/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0345816021&linkCode=as2&tag=definingdadbo-20&linkId=4fa4ba74e32b68537b211217361dce48From my open letter to JBP on reddit to invite him onto the Defining Dad Bod Show -- I've heard you reference diet, exercise, and even lifestyle scheduling habits (like sleep) a number of times in your interviews and lectures. To what extent, do you believe, does the clarion call to "take responsibility for manifesting your own potential" include a foundation of physical well-being and fitness? Do you believe that "carrying one's cross" also encompasses a moral duty to eat well, exercise regularly, and live according to habits we'd be happy to pass on to our children? Can we successfully "reach for the highest aim" without regard to our physical well-being? And finally, in a world where we are increasingly assuming collective responsibility for the rising costs of health care, how much should anyone's personal choice (or lack thereof) with regard to health and fitness affect me and the livelihood of my family and community? Personally I have worked hard to put my physical self together (otherwise I will live in pain and disablement due to my disorder) and out of that journey have spent the last 13 years of my career helping other people do the same. It's been very apparent to me working with my clients that my call to personal responsibility with regard to physiology and nutrition echoes yours but with a different timbre. "If you did that everyday, God only knows what kind of creature you could be in 3 yrs." With your experience in your own personal health and that of your daughter's I imagine you are uniquely positioned to answer my questions with force and wisdom. It has been my experience that spiritual, emotional, psycho-social, and intellectual fitness are quickly and completely subservient to a lack of physical well-being and I believe part of "cleaning your room" and "getting yourself together" has a lot to do with working hard to be in reasonable physical shape. I also find that the simplicity of moving and the inherent progression of ability in the practice of physical training gives a low barrier to entry for most people and motivates an upward spiral. Similarly I have found in my professional practice of 13 years that assuming ownership of one's own personal fitness bolsters the mechanisms that allow for conscious choice (increasing willpower and the desire to use it) in every aspect of life both clinically and in the every-day -- AND the research on EXERCISE AND THE BRAIN (I am covering this in my show in a series. We're on part 4 now) supports this finding. Lastly, in a world that increasingly views medicine in a collective/socialist light (especially issues that could be prevented and reversed through lifestyle choices) driving costs skyward and forcing everyone to pay the bill...it feels urgent to assume an active role in inspiring and supporting others who are seeking to take individual responsibility of their health. It is more apparent to me than ever that their choices will directly affect my community, family, and children in the near future even more than they do now. My industry is filled with snake-oil 8-week programs to six pack abs, fad diets, and other silly garbage and I work hard daily to deliver service and support to people despite the industry's faults because I believe in the importance of health and fitness in achieving our potential both now and for generations to come.It's a long road with many obstacles. But one worth travelling. I continue to pick up my cross daily and "trudge up the dang hill". :) Thank you for considering the questions. Support the movement:www.patreon.com/definingdadbodApply for Life Transformation Trialwww.definingdadbod.com/trialGet weekly show updates!definingdadbod.com/ddb1Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Does you blood boil at this time of year when people tend to flood the gym to pursue their goals without any regard for gym etiquette?Yeah, mine too.Curls in the squat rack, stairmaster tricep workouts, social media scrolling and more! Join me for some good fun and a well-meaning spirit AND share with some people in your life who'll appreciate the rant OR could use a refresher on gym etiquette. Mentioned in the show: Branched Chain Amino Acids - https://www.amazon.com/gp/product/B017MW6LRE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B017MW6LRE&linkCode=as2&tag=definingdadbo-20&linkId=2ff119b590bf721a7a7a63ba56b88ba3More Defining Dad BodSupport the movementwww.patreon.com/definingdadbodWeekly updates to your emailwww.definingdadbod.com/ddb1Get help with your own fitness programwww.definingdadbod.com/trialBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Parenting is a terrifying enterprise. Let's face it, every book written on it is woefully inadequate, you're nurturing a life that will operate in the future, and no matter how good your parents did -- who's to say you're going to do even better?Not to mention you're sleep-deprived, working, balancing the budget, and trying to keep your foundation solid all at the same time while shouldering this 24/7 monumental role in the world. So how do you become FEARLESS in the face of such responsibility?Join me and Klaas Vanoosterhout as we navigate this question. Calling fear what it actually is. Facing fear head on.Getting your morning routine on point. Conditioning your mind and body to embrace fear.Pass these great habits on to your kiddos!It's an epic conversation that I hope you'll enjoy!Mentioned in the show:Exercise is the GOOD STRESS from the inner circle - https://www.youtube.com/watch?v=_bULXPxirOsJoin the Inner Circle - www.facebook.com/groups/definingdadbodCommit to 1 - week of Transformation - www.definingdadbod.com/trialSupport the movement - www.patreon.com/definingdadbodBecome a Fearless Father - https://www.facebook.com/becomeafearlessfather/Get weekly updates from Defining Dad Bod - www.definingdadbod.com/ddb1Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The new year brings the new possibilities in health and fitness pursuits. What will you do differently?How can you springboard into this year and make it even more meaningful and powerful than the last?Let's explore one avenue that this show's Guest - Benjamin - found has changed every aspect of his life. Obstacle Course Racing. Through competing in Spartan competitions, Benjamin found a super power inside of himself that he never knew he had. The power of incremental progress. And this power has bled into every aspect of his life. It even inspired me to make that my aim this year (competing in the 30 yr old bracket is apparently easier! LOL). Get inspired, and start your year off right! Submit your health and fitness heaven/hell for a free week of coaching! www.definingdadbod.com/trialGet more Defining Dad Bod www.definingdadbod.com/ddb1Join The Discussionwww.definingdadbod.com/groups/definingdadbodBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

It's my last episode published in my 20s. Get excited! John Bauer joins me to talk through the lessons learned by interviewing over 50 transformed lives and what he's taken away from that experience. Want to know how to find your way? Need to make some moves in your journey or just want to be lifted up by hearing other's stories??Catch them on youtube: https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-QSupport Defining Dad Bod: www.patreon.com/definingdadbodGet help on your fitness journey:www.definingdadbod.com/trialGet connected with Defining Dad Bod:www.definingdadbod.com/ddb1Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The news hit the stands a week ago. Life expectancy has fallen again, for the second time in a row after 150 years of improvement. If the trends continue, statistics say we may live shorter lives than our parents. How does that sit with you?Humbling, sobering, and important, this issue isn't going away on its own. And reading the hundreds of thousands of comments on articles like this one and others as well as posts on social media leaves you numb with ideas and possibilities. Everyone has an opinion on what's wrong with insurance, suicide help, political policy, and pharmaceuticals. But what role, if any, do our own everyday choices play in this trend?I believe quite a large one actually. Which is good news and bad news.Good news is, we can decide to do something about it right now. Bad news is, the more responsibility we take, the less we can blame "the system". What are you doing that you need to stop doing. That you WOULD stop doing. To leave a better legacy for yourself, your kids, and your community.What aren't you doing that you should start doing. That you WOULD start doing. To leave a better legacy for yourself, your kids, and your community. I believe we can live fuller, longer lives. We have the means. We have the technology. But do we have the will to act and shape ourselves and our futures. I like to believe we do.Chirps Protein Kickstarter: https://7a38d74e.kckb.st/ (Eat BUGS. Get BUFF)Mine and Gabriel's first cricket protein experience:https://www.youtube.com/watch?v=ovMPhy3eaa4(Kids and Crickets)One of the many life expectancy articles: https://www.wsj.com/articles/u-s-life-expectancy-falls-further-1543467660?mod=e2fbPartner with the movement to leave a legacy:www.patreon.com/definingdadbodGet more Defining Dad Bod:www.definingdadbod.com/ddb1(My favorite Ab workout!)Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

365 Days is a long time. At least in the health and fitness industry where 8 week fads and 90 day challenges abound. Today marks ONE YEAR of Defining Dad Bod!One year of awesome education, inspiration, and equipping this generation to leave a legacy of health and fitness for our kiddos. Are you as excited as I am about what the next year will bring?Join me as we cover the journey thus far, where we are now according to the community, and where we're going as 2019 tees up a new year. Lots more butt to kick. Lots more names to take. Are you ready?Get 10% off Generation Ucan Products - Use Code: DADBOD at checkouthttps://shop.generationucan.com/discount/DADBODSupport the movement! www.patreon.com/definingdadbodGet Connected!https://mailchi.mp/190b78fc1d5c/definingdadbodNew Videoswww.definingdadbod.com/videosStart YOUR LIFE TRANSFORMATIONwww.definingdadbod.com/trialGet 1 Month of Self-Guided Program FREE:https://mailchi.mp/190b78fc1d5c/definingdadbodBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Transforming a life is a nearly impossible feat of human courage, willpower, and consistency. It's not every day that we meet someone who has consciously and intentionally made the leap to transform their lives. But as a Life Transformation Strategist at Defining Dad Bod, this is what it's all about. Join me during this show for a very special transformation story with one of my own clients who connected with Defining Dad Bod back in May completing a full 16 weeks in the "Defining Dad Bod" 16 week transformation program.In the last 4 months, we balanced hormones, lifted ALOT of weights, nuked some cardio, lost fat, gained muscle, and most importantly, began a sustainable journey that has rippled outward into Jon's workplace, his community, and his kids.And we're just getting started!Start YOUR LIFE TRANSFORMATIONwww.definingdadbod.com/trialSupport the movement! www.patreon.com/definingdadbodGo Through Phase 1 of the Hormone pyramid!https://mailchi.mp/190b78fc1d5c/definingdadbodNew Videoswww.definingdadbod.com/videosBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

8 Amazing stories from 8 everyday dads who decided to transform their lives and make themselves better men, fathers, husbands, and citizens of their community. If you know anyone who should be honored on Defining Dad Bod in sharing their story, let me know at coachal@definingdadbod.comThis is a long episode so the time stamps for each story can be found below. Story 1 - Joseph Jackson - @joseph.jackson.967422 - (4:20)Story 2 - Dan Gomes - @danny.s.gomes - (47:35)Story 3 - Michael Patrick - @michael.patrick.779 - (1:05:44)Story 4 - Ryan Benson - @ryan.benson.940 - (1:43:39)Story 5 - Tony Martel - @prozak567 - (2:04:01)Story 6 - Aaron Kenyon - @aaron.kenyon.58 - (2:32:21)Story 7 - Jason Jones - @jasoncoach - (2:52:55)Story 8 - Reggie Shah - @reggieshah - (3:16:52)Support the production of more shows like this - www.patreon.com/definingdadbodBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

I have been using Generation Ucan for myself and clients for over 8 years. So you can imagine my delight when I was asked to join them on social media! In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their platform. It's time to stop settling for the traditional definition of "Dad Bod" and remake it to mean something awesome! Through an intelligent and disciplined lifestyle, smarter nutrition, and efficient exercise, we can be better. Join personal trainer and founder of the "Defining Dad Bod" movement Alex VanHouten for practical tips on how to redefine "Dad Bod" and take control of your fitness and health!Shop Generation Ucan using code "DADBOD" to get 10% off! https://shop.generationucan.com/Join the Movement! www.patreon.com/definingdadbodBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Why Not You?5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Tennison, Jonathan, and James on their amazing journeys! Connect with our guests! (Links to their social media on www.definingdadbod.com/blog/may2018Kevin Keyes - 2:03James Mertes - 57:50Tennison Hunter - 1:38:00 Nellis Dominici - 2:02:05 Jonathan Harrison - 2:31:00Support the show - www.patreon.com/definingdadbodBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Today on the show, we have the host of the Defining Dad Bod podcast and a good friend of mine from the Dad Edge Alliance, Alex Vanhouten! He's working to help us dads create a legacy of health and fitness for our kids, and he has some great stories about solo adventures as well as how to adventure with toddlers! Enjoy the show! You can find all about the awesome work Alex is doing at https://www.definingdadbod.com/ Join our Patreon @ https://www.patreon.com/anthemoftheadventurer Music by Mike Tetrault

In Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes!Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Everyone's talking about Spicing up Your Love life, let's talk about Coredome...4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.This is how we Valentine :)Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hAAround the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.