Podcasts about Downtime

Today we're joined by New Zealand enduro racer, Winni Goldsbury. After some stellar U21 results, Winni is competing in her first elite EDR season this year. There's been ups and downs, but the future looks bright for this young rider. We hear how Winni grew up surrounded by bikes and grew to love riding and racing. Winni shares the importance of community in supporting her success so far and we dig into the current state of enduro, along with Winni's hopes for the future. This is a conversation with one of the riders who represents the future of EDR and if this conversation is anything to go by, I think the future looks bright. So sit back, hit play, and enjoy this conversation with Winni Goldsbury. You can also watch this episode on YouTube here. You can follow Winni on Instagram @winni_goldsbury. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Seb Schieck

Visit Coach Sarancik's website and learn more from him! Also, grab one or all of his books. They are excellent and highly recommended.  https://www.coachingchampionsforlife.com/Head over to ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get the newly launched COACHING PLAN and the free 21-page Drill Design Guide PDF.The best ways to support the podcast are to share it with a friend and leave a review. Thank you.

I'm Chris, this is the Downtime Podcast and you're tuned into our Les Gets pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I've been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. A big thanks to all the Patreon's who came along to our 'ask me anything' with Chris, Neko and Olly last week, I hope you all had fun. This weekend we are back on the hallowed slopes of Mont Chery in Les Gets. Chris Kilmurray joins us to give some insight on the changes to the track, what it takes to win here and who we think could take the win. As always there's heaps to dive into, so sit back, hit play and listen to this Les Gets pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Jey Crunch

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

What do you do when life doesn't go according to plan? When delays leave you frustrated, restless, or ready to give up? In this powerful message, Pastor Tim Timberlake reminds us that delay is not denial, it's discipleship  Instead of treating pauses like prisons, we can see them as pulpits, moments where God is shaping our character, building endurance, and preparing us for His best.JESUS FIRST: We've been praying for you! If you made the decision to put Jesus first, text “JESUS” to 73000.CONNECT GROUPSThis is for YOU! Be a friend, make a friend! Don't do life alone. We believe that in order to grow spiritually, we must be connected relationally.   http://shoreline.city/groupsYou're invited to Host or JOIN a group this season! Text "GROUPS" to 73000JOINDo you want to officially join Shoreline City? Do you want to make Shoreline City your church home? Are you ready to volunteer with the Serve Team? JOIN is how you do it.PRAYERWe believe there isn't anything too small or too big to bring to God. It would be our honor to pray with you. Text “PRAYER” to 73000GIVE: Thank you for your generosity. To continue to support and help us make it on earth as it is in heaven, click here: http://shorelinecity.church/give

August 20, 2025: Michael Fredrickson, VP of Sales for US Healthcare from Rubrik, discusses cyber resilience when patient care is on the line. Michael reveals the sobering reality that many younger nurses have never worked without electronic health records. What happens when these systems fail, and staff trained entirely on digital platforms must suddenly revert to pen and paper? As they discuss new innovations in identity resilience and AI agent controls, they raise important questions: Can healthcare organizations realistically meet the proposed 72-hour recovery requirements?  Join the Rubrik Healthcare Summit on September 10 and learn how to prepare for, respond to, and recover from cyberattacks. Register at events.rubrik.com/healthcare. Key Points: 02:20 Rubrik's Mission and Cybersecurity Focus 09:36 Future of Rubrik and AI Integration 16:10 Building a Customer-Centric Culture X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

On this episode of the Downtime Podcast, we're joined by Marco and Kornel from the Leogang World Cup team to get a real look at what it takes to put on a race of this scale. We talk about the growing challenge of fitting in ever-bigger pit set-ups, the serious costs involved in hosting a World Cup, and the planning that goes into keeping the track and riders safe. They share how the event impacts the local community, the push for sustainability, and what's next for mountain biking in Leogang. So sit back, hit play, and enjoy this conversation with Marco Pointner and Kornel Grundner. You can also watch this episode on YouTube here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

Patrick Peterson and Andrew Filliponni start the segment by addressing the the Quarterback situation the Giants have and why they played Russell Wilson so long in their second preseason game. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever noticed that when you're sitting in your car or driving where you're not super active, you have so many ideas!? .Are you using your brain so much, you can't be creative? .When we're constantly on, our brain has no time to rest and reset..This episode I'm sharing helpful tips to increase brain rest and creativity... Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail-info​⁠ .com

In this episode, we chat with Michael Zolotov, co-founder and CTO of Razor Labs, who are a leading mining technology provider that delivers advanced predictive maintenance with its flagship product, DataMind AI™️. Razor Labs' AI  Sensor Fusion technology provides real-time condition monitoring, root cause analysis, and prescriptive actions to prevent failures before they happen. Michael's a serial entrepreneur, an expert in AI, radar, and advanced analytics. He's built and led companies through IPOs and acquisitions, and helped scale Razor Labs globally. Most importantly, he pioneered AI Sensor fusion in mining and he's on the podcast today to discuss Razor Labs' origins, how DataMind AI uses Sensor Fusion to cut costly mining downtime through real-time monitoring, examples of fast ROI, its impact on maintenance practices, the transition to trusted AI systems, and future directions for AI in mining. KEY TAKEAWAYS Unplanned downtime in mining can lead to significant financial losses, often amounting to hundreds of thousands of dollars per failure.  The use of sensor fusion, akin to how doctors diagnose illnesses using multiple data sources, allows DataMind AI to identify failures that traditional sensors might miss.  Clients have reported rapid returns on investment, with some achieving full payback within three months of implementing DataMind AI. This is largely due to the prevention of costly failures and reduced maintenance expenses. The transition to AI-driven systems in mining requires building trust among teams. DataMind AI provides evidence-based diagnostics, allowing maintenance teams to understand the rationale behind recommendations BEST MOMENTS "We identified the mining sector as a very high potential for AI disruption... essentially like an automated doctor for machines."  "The uniqueness here is that it was a bootstrap company, and we actually reinvested the profits into the R&D of that product."  "Traditional AI systems are black box... you cannot trust the model."  "By monitoring continuously, you make sure that no matter whether it's deteriorating over three weeks or two weeks, you will be able to capture it." VALUABLE RESOURCES Mail:        rob@mining-international.org LinkedIn: https://www.linkedin.com/in/rob-tyson-3a26a68/ X:              https://twitter.com/MiningRobTyson YouTube: https://www.youtube.com/c/DigDeepTheMiningPodcast  Web:        http://www.mining-international.org GUEST SOCIALS  Website: https://www.razor-labs.com LinkedIn: https://www.linkedin.com/company/razor-technologies-inc/ YouTube: https://www.youtube.com/@RazorLabsAI CONTACT METHOD rob@mining-international.org https://www.linkedin.com/in/rob-tyson-3a26a68/ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Today's OVTLYR Trading Room session was packed with real-time trade management, market insights, and two high-conviction new setups. If you've been looking for a behind-the-scenes look at how a seasoned trader navigates bullish and bearish signals, this is it.We start with a clear market read: the S&P 500 flashing bullish trend confirmation with the 10 over 20 and price over the 50, plus a buy signal. Market breadth is running hot across nearly every sector except energy, setting the stage for strong trading. Using the OVTLYR Nine and trend template 3.0, we break down why conditions favor certain setups and why patience in the last hour can pay off big.Trade management came first. Positions in Gilead Sciences, GMED, SGI, Etsy, SOFI, and MIR were evaluated against exit signals like prior day lows and sector breadth crossovers. GMED and MIR were cut—short losses keep risk low. SOFI stayed in play with bullish signals, while SGI and Etsy remained solid with heatmap scores below their targets.Two fresh trades hit the books: SE and BE. We walk through the process—filtering 54 bullish setups, confirming trend alignment, buy signals, rising fear-and-greed scores, and no overhead order blocks. Then it's about picking the right options strike: 21+ days to expiration, at least 250 open interest, tight spreads, and favorable extrinsic value. Both fit the plan.Pre-defined exit strategies were set before entry. Heatmap targets and ATR-based stops were locked in for SE and BE. The rule is simple: never move a stop lower, ever—a principle learned from the best traders in the world.We also spotlighted a member win—Don Taggart's 16% gain on NVAX—showing how patience and following the system pays. The OVTLYR community keeps each other sharp, spotting opportunities like Morgan Stanley and sharing tips like using the Excel scanner in the VIP toolkit.By the end of the session, the portfolio was rebalanced—two trades out, two trades in, risk managed, and capital allocated efficiently. The day was a reminder that trading isn't about hitting home runs every time; it's about following the plan, managing risk, and taking what the market gives.Here's what we cover:➡️ Market trend, breadth, and sector strength analysis➡️ How to evaluate trades for exits➡️ Live walkthrough of new setups in SE and BE➡️ Options strike selection for optimal entries➡️ Setting exit rules with the OVTLYR Nine➡️ Community wins and key takeaways➡️ Why patience and timing matter in the last trading hourIf you want to trade smarter with less risk, OVTLYR helps you save time, find high-probability setups, and make data-backed decisions. From trend templates to the OVTLYR Nine, this approach works in real market conditions—live and unfiltered.Subscribe for more daily trading room recaps, market breakdowns, and step-by-step trade analysis to sharpen your edge and trade with confidence.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Downtime Debrief is back. For fans of our ‘Downtime Goes Downhill' series you'll know my good friends Ben and Jonny who I've been racing downhill alongside for the last two seasons. For 2025, things have changed. Our race plans are heading in different directions, and we wanted to create space to talk about more than just our own racing. This is episode two of the series where we'll be getting together to chat about bikes. Whether that's our own racing, world cup drama, bikes, tech, products, basically whatever is on our mind. This is a bunch of fans talking about the sport we love. So if that sounds like your vibe, then settle in for episode two of Downtime Debrief. We'll be covering the first half of the downhill and enduro World Cup season, sharing our highs and lows so far. We'll then share how the first half of our own race season's have gone and what we've got planned for the rest of the season. Podcast Stuff Supporting Partners Downtime Debrief is proudly supported by Fox Racing, Wahoo, Continental, Magura and Sprung Suspension. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - JWDT Photography

Noel McNulty, Global Real Estate and Workplace Director at Twilio, brings learnings from hospitality to facilities and workplace experience in the tech and legal sectors. He explains how a “know your customer” mindset drives effective workplace design with personalized experiences. Noel discusses evolving from traditional facilities to values-driven workplace experience. After pandemic-based adaptions, he shares the emerging signals and realizations of the shift to flexible, remote-first work. Noel endorses curated events and environments to foster connection, engagement, and wellbeing to enhance productive, distributed work.   KEY TAKEAWAYS   [1:30] Noel moves from Ireland to the US, starting in hospitality before moving to facilities management. [3:09] Noel uses hospitality skills in facilities work, focusing customer service and operational efficiency. [4:28] Working on a large office restack, Noel is exposed to design, construction, and project management. [6:04] Getting to know each customer personally is essential to deliver effective workplace solutions. [10:41] Noel adopts Maya Angelou's insight that people remember how you made them feel. [13:14] Tech companies embrace high visibility events and high-touch workplace experiences. [16:23] Conservative sectors, such as law firms, foster very different workplaces to tech companies. [18:15] The pandemic halts a major growth period, forcing an immediate shift to remote working. [19:24] Downtime is used to catch back up, building playbooks and operational structure. [20:41] Phased office returns have strict safety measures, understanding psychological issues. [22:38] Leaders discover remote work productivity, adding asynchronous learning practices. [24:25] Pandemic-based work shifts lead to rethinking space use and global workplace strategy. [25:03] Twilio commits to remote-first for talent and customers, learning from new habits. [26:36] Using regular employee surveys to inform and guide culture and strategy. [27:51] Workplace experience is decisions are grounded by core values and principles. [29:22] “Open Work” is launched as a framework for distributed teams to thrive. [30:36] Effective workplace experience focuses on understanding customers and data, and cultivating curiosity. [31:24] Why empathy, self-awareness, and understanding needs are essential to inform workplace strategies. [31:45] Noel's coaching benefits his leadership, self-awareness, and support of everyone's well-being. [33:39] Noel recommends how reframing questions can unlock new perspectives. [35:11] IMMEDIATE ACTION TIP: To improve workplace experience, first, everyone gets to contribute as all their experiences matter. Secondly, get external inputs—there's a broad community all working on the same issues. Lastly, have fun with it.     RESOURCES   Noel McNulty on LinkedIn Twilio     QUOTES   “At the core of all of it, I think it's knowing your customer… that means actually getting to know them as a person, not just about the work they do.”   “You can curate a more unified experience, but there's still personalization involved. It's about balancing both.”   “Workplace experience is about how a company's values show up in the environment and how that reflects in how people are treated.”   “Even as we've moved into this remote-first world, it's really about allowing people to be seen and heard.”   “It wasn't just because they were a lawyer they got special attention—everybody got that attention, from secretaries to administrative staff.”   “'Open Work' is our philosophy for how we allow our employees to thrive in a remote-first environment.”  

Today we're talking to Jake Atkinson, a rider who's made a meteoric rise in the sport, despite growing up far from the perfect training grounds for what he's now doing. From the trails of the Lake District to competing on the world stage, Jake's story is one of trusting the process, leaning into the challenge, and making huge strides in a short space of time. We dig into how he's done it, the lessons learned along the way, and where he's heading next. So sit back, hit play, and enjoy this conversation with Jake Atkinson. You can also watch this episode on YouTube here. You can follow Jake on Instagram @jakeatkinson and find his latest edit here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Guy Fatal

On this episode, Brian Fitzgerald joins the podcast to discuss how artificial intelligence is transforming the factory floor by predicting machine and equipment failures before they occur—boosting efficiency, increasing production uptime, and cutting downtime costs. Brian is the Chief Growth Strategist at Augury, a manufacturing technology leader valued at over $1 billion. Their platform is […] The post AI in Manufacturing: Predicting Failures, Preventing Downtime first appeared on Composites Weekly. The post AI in Manufacturing: Predicting Failures, Preventing Downtime appeared first on Composites Weekly.

The spiritual practice of serving.

Welcome to episode 211 of Growers Daily! We cover: bringing a market gardener onto the property, time versus the market garden, and if you care about the environment even a little bit you will probably stop using AI. We are a Non-Profit! 

This week, I'm joined by Becci Skelton, a rider who proves that racing isn't the only path to building a life on two wheels. From multi-day adventures in Madeira to coaching, creating content, and inspiring others, Becci has forged her own route through mountain biking, one built on passion, authenticity, and persistence. We dive into the highs and lows of that journey: from managing health challenges like haemochromatosis, to tackling huge physical feats like her Everest at Dyfi Bike Park and competing on Ninja Warrior. Becci shares how mental strength, community, and staying true to herself have helped her thrive and how she's built a successful, supported riding career without following the traditional racing route. If you've ever wondered whether there's room in mountain biking to do things differently and still make it work, this one's for you. So sit back, hit play, and enjoy this conversation with Becci Skelton. You can also watch this episode on YouTube here. You can follow Becci on Instagram @becciskelly, watch her Everest video here and contribute to her Just Giving for that feat right here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Laurence Crossman-Emms

It·s another Sunday podcast, and as you know, this is where Rich turns to subjects more in the realm of spirituality and self improvement.

Fellowship

This week we're joined by Fox Racing's Head of Performance Cut and Sew, Keegan Reyfeldt to hear about their SpeedSuit RS which was launched last year and really got the internet talking. We're also hearing about the development of their all new full face helmet, the Rampage RS with Senior Director of Merchandising, Jarred Law. Fox is keen to push the limits of technology to make us faster, safer and more comfortable. That is evidenced in these two products and this is a fascinating deep dive into what went into these two ground breaking offerings.  Hear how Fox worked alongside their athletes to redefine downhill race kit, the advantages it brings and how they are already looking to the next step. We find out how Fox decided current helmet safety standards weren't keeping up with the increasing pace of the sport and how they remedied that whilst also significant reducing the weight of their full face offering. This episode really pulls back the curtain on what it takes to push the limits of riding gear. We kick off with Keegan to discuss the SpeedSuit and then hand it over to Jarred to cover the Rampage RS in a little under half an hours time. So sit back, hit play, and enjoy this conversation with Keegan Reyfeldt and Jarred Law. You can also watch this episode on YouTube here. You can check out the new Rampage RS on Fox's website here. Podcast Stuff Supporting Partners This episode is supported by Fox. Head over to foxracing.com to check out all they have to offer. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Fox Racing

How the practice of fasting can draw the believer into a closer relationship with God.

The construction industry is facing the longest backlog of work in history, with contractors booked through 2027. In this episode, Luke Powers, founder and CEO of Gear Flow, explains why procurement is the missing link, and how digitizing it can save contractors millions. We cover the true cost of downtime ($234 per minute!), why independents thrive, and how AI will shape the future of construction workflows.

Red Bull Hardline has become the most extreme race in mountain biking, but the story of how it came to be? That's something you've never heard like this before. Today, Dan and Gee Atherton sit down to share the real history behind Hardline. The secret test sessions, the build failures, the crashes no one saw, and the moments that almost shut the whole thing down. From a cheeky illegal trail in the Welsh mountains to the gnarliest track on the planet, this is the untold story of Red Bull Hardline. So sit back, hit play, and enjoy this conversation with Dan and Gee Atherton. You can also watch this episode on YouTube here. You can watch Red Bull Hardline LIVE here on Red Bull TV on Sunday 27th July at 14:30 BST. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Dan Griffiths

Before we launched this show, our team collectively produced over three hundred episodes of both Down Time with Cranston Public Library and Rhody Radio podcasts. This week, we're bringing you an ITEM RENEWAL, where we share an excerpt from these archives. In this bonus episode, we're taking you back to the Nathanael Greene Homestead with an episode of Rhody Radio first published in December 2023. In it, host Lauren talks with Brian Zinszer from the Major General Nathanael Greene Homestead in Coventry, Rhode Island. If These Walls Could Talk is a series of podcast episodes that began on Rhody Radio, where we learn about the historic house museums of Rhode Island, and this was the second episode in that series. Lauren and Brian chat about the history of the Homestead, General Nathanael Greene, and what everyday life looked like for the General and his family.   Browse our team's full back catalog at overdueingit.org/archive.   Overdueing It is a project funded by the Rhode Island Office of Library and Information Services and is produced by library staff around the Ocean State. We are proud to be a resident partner of the Rhode Island Center for the Book. The views, thoughts, and opinions expressed are the speakers' own and do not represent those of the Overdueing It podcast, its sponsor organizations, or any participants' place of employment. The content of Overdueing It episodes are the property of the individual creators, with permission for Overdueing It to share the content on their podcast feed in perpetuity. Any of the content from the Overdueing It podcast cannot be reproduced without express written permission.   Our logo was designed by Sarah Bouvier and our theme music is by Neura-Flow.

Before we launched this show, our team collectively produced over three hundred episodes of both Down Time with Cranston Public Library and Rhody Radio podcasts. This week, we're bringing you an ITEM RENEWAL, where we share an excerpt from these archives. In this bonus episode, we're taking you back to the Nathanael Greene Homestead with an episode of Rhody Radio first published in December 2023. In it, host Lauren talks with Brian Zinszer from the Major General Nathanael Greene Homestead in Coventry, Rhode Island. If These Walls Could Talk is a series of podcast episodes that began on Rhody Radio, where we learn about the historic house museums of Rhode Island, and this was the second episode in that series. Lauren and Brian chat about the history of the Homestead, General Nathanael Greene, and what everyday life looked like for the General and his family.   Browse our team's full back catalog at overdueingit.org/archive.   Overdueing It is a project funded by the Rhode Island Office of Library and Information Services and is produced by library staff around the Ocean State. We are proud to be a resident partner of the Rhode Island Center for the Book. The views, thoughts, and opinions expressed are the speakers' own and do not represent those of the Overdueing It podcast, its sponsor organizations, or any participants' place of employment. The content of Overdueing It episodes are the property of the individual creators, with permission for Overdueing It to share the content on their podcast feed in perpetuity. Any of the content from the Overdueing It podcast cannot be reproduced without express written permission.   Our logo was designed by Sarah Bouvier and our theme music is by Neura-Flow.

Getting through the rush of June and early July is a gauntlet for most coaches, but now you're on the back half of the summer and your time is not as crunched with workouts, leagues and camps. For many coaches, there's a temptation to just completely unplug and getaway, and to a degree, that should be done, but you also should use this time to focus in on a few things before you hit the next season. In this pod, Tony and I throw out some suggestions for what you can and should be doing with your basketball time for the next couple of months. In addition, we have some trivia, we're giving out some "Arby's" and we take a dive into the controversy swirling around the WNBA officiating landscape at the All-Star break. Enjoy!

Prayer

This episode explores the comprehensive Screen Time system in iOS, covering everything from basic usage tracking to advanced restrictions and parental controls. The hosts also tackle a unique automation challenge involving motorcycles and garage doors, while sharing their latest app and gadget discoveries. Screen Time Overview - Introduction to iOS's built-in digital wellness system that tracks usage across all Apple devices and syncs settings when enabled Screen Distance Feature - New safety feature that alerts users when holding their iPhone or iPad too close to their face, helping prevent eye strain and myopia App and Website Activity - Detailed tracking system that provides weekly reports and insights about screen usage patterns across all connected devices Downtime Scheduling - Feature that restricts device access to only approved apps and phone calls during specified hours, perfect for sleep schedules App Limits - Granular controls allowing users to set daily time limits for specific apps or entire categories like games or social media Always Allowed Apps - Designated apps that remain accessible even during downtime, including emergency contacts and essential utilities Communication Controls - Settings that manage who can contact the user during screen time restrictions and downtime periods Communication Safety - Apple's new feature that automatically detects and warns about potentially inappropriate images before they're viewed Content and Privacy Restrictions - Comprehensive parental controls covering app installations, purchases, web content, and various iOS features Feedback Motorcycle Garage Door Automation - Mike seeks help creating a shortcut to automatically open his garage door when arriving home on his motorcycle App Caps DailyArt App - Mikah recommends an award-winning app that showcases a different piece of artwork each day with detailed historical context and artist information 8BitDo Micro Controller - Rosemary features a tiny Bluetooth game controller that works with multiple devices and can be reprogrammed for various uses, including Procreate shortcuts Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This episode explores the comprehensive Screen Time system in iOS, covering everything from basic usage tracking to advanced restrictions and parental controls. The hosts also tackle a unique automation challenge involving motorcycles and garage doors, while sharing their latest app and gadget discoveries. Screen Time Overview - Introduction to iOS's built-in digital wellness system that tracks usage across all Apple devices and syncs settings when enabled Screen Distance Feature - New safety feature that alerts users when holding their iPhone or iPad too close to their face, helping prevent eye strain and myopia App and Website Activity - Detailed tracking system that provides weekly reports and insights about screen usage patterns across all connected devices Downtime Scheduling - Feature that restricts device access to only approved apps and phone calls during specified hours, perfect for sleep schedules App Limits - Granular controls allowing users to set daily time limits for specific apps or entire categories like games or social media Always Allowed Apps - Designated apps that remain accessible even during downtime, including emergency contacts and essential utilities Communication Controls - Settings that manage who can contact the user during screen time restrictions and downtime periods Communication Safety - Apple's new feature that automatically detects and warns about potentially inappropriate images before they're viewed Content and Privacy Restrictions - Comprehensive parental controls covering app installations, purchases, web content, and various iOS features Feedback Motorcycle Garage Door Automation - Mike seeks help creating a shortcut to automatically open his garage door when arriving home on his motorcycle App Caps DailyArt App - Mikah recommends an award-winning app that showcases a different piece of artwork each day with detailed historical context and artist information 8BitDo Micro Controller - Rosemary features a tiny Bluetooth game controller that works with multiple devices and can be reprogrammed for various uses, including Procreate shortcuts Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This episode explores the comprehensive Screen Time system in iOS, covering everything from basic usage tracking to advanced restrictions and parental controls. The hosts also tackle a unique automation challenge involving motorcycles and garage doors, while sharing their latest app and gadget discoveries. Screen Time Overview - Introduction to iOS's built-in digital wellness system that tracks usage across all Apple devices and syncs settings when enabled Screen Distance Feature - New safety feature that alerts users when holding their iPhone or iPad too close to their face, helping prevent eye strain and myopia App and Website Activity - Detailed tracking system that provides weekly reports and insights about screen usage patterns across all connected devices Downtime Scheduling - Feature that restricts device access to only approved apps and phone calls during specified hours, perfect for sleep schedules App Limits - Granular controls allowing users to set daily time limits for specific apps or entire categories like games or social media Always Allowed Apps - Designated apps that remain accessible even during downtime, including emergency contacts and essential utilities Communication Controls - Settings that manage who can contact the user during screen time restrictions and downtime periods Communication Safety - Apple's new feature that automatically detects and warns about potentially inappropriate images before they're viewed Content and Privacy Restrictions - Comprehensive parental controls covering app installations, purchases, web content, and various iOS features Feedback Motorcycle Garage Door Automation - Mike seeks help creating a shortcut to automatically open his garage door when arriving home on his motorcycle App Caps DailyArt App - Mikah recommends an award-winning app that showcases a different piece of artwork each day with detailed historical context and artist information 8BitDo Micro Controller - Rosemary features a tiny Bluetooth game controller that works with multiple devices and can be reprogrammed for various uses, including Procreate shortcuts Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This episode explores the comprehensive Screen Time system in iOS, covering everything from basic usage tracking to advanced restrictions and parental controls. The hosts also tackle a unique automation challenge involving motorcycles and garage doors, while sharing their latest app and gadget discoveries. Screen Time Overview - Introduction to iOS's built-in digital wellness system that tracks usage across all Apple devices and syncs settings when enabled Screen Distance Feature - New safety feature that alerts users when holding their iPhone or iPad too close to their face, helping prevent eye strain and myopia App and Website Activity - Detailed tracking system that provides weekly reports and insights about screen usage patterns across all connected devices Downtime Scheduling - Feature that restricts device access to only approved apps and phone calls during specified hours, perfect for sleep schedules App Limits - Granular controls allowing users to set daily time limits for specific apps or entire categories like games or social media Always Allowed Apps - Designated apps that remain accessible even during downtime, including emergency contacts and essential utilities Communication Controls - Settings that manage who can contact the user during screen time restrictions and downtime periods Communication Safety - Apple's new feature that automatically detects and warns about potentially inappropriate images before they're viewed Content and Privacy Restrictions - Comprehensive parental controls covering app installations, purchases, web content, and various iOS features Feedback Motorcycle Garage Door Automation - Mike seeks help creating a shortcut to automatically open his garage door when arriving home on his motorcycle App Caps DailyArt App - Mikah recommends an award-winning app that showcases a different piece of artwork each day with detailed historical context and artist information 8BitDo Micro Controller - Rosemary features a tiny Bluetooth game controller that works with multiple devices and can be reprogrammed for various uses, including Procreate shortcuts Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In the final hour, Laurence Holmes and Jason Lieser discussed how the WNBA and NASCAR aren't doing enough with the day after the MLB All-Star Game, a dead spot on the sports calendar. Later, veteran Chicago sportswriter Mark Potash joined the show to discuss his propensity to ask difficult questions during press conferences.

Laurence Holmes believes the WNBA & NASCAR aren't doing enough with the day following the MLB All Star Game where no professional sports are happening.

This week we're catching up after a massive double-header in the Enduro World Cup. Val di Fassa and La Thuile delivered everything we love about the sport: big mountains, tight racing, and a few surprises along the way. Joining me to break it all down are two riders who know exactly what it takes to perform at the top, Morgane Charre and Greg Callaghan. We get into what those Italian rounds were really like from the inside, from pushing through injuries and dialing in recovery strategies, to the chaos and buzz of night stages, and the emergence of some exciting new talent in both the men's and women's fields. We also took a moment to step back and reflect on the state of Enduro as a whole — where the sport is right now, what's working, and why this season has felt like a positive shift, both on and off the bike. This one's got insight, honesty, and a bit of that good race-weekend energy, so sit back, hit play, and enjoy this conversation with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. You can follow Morgane on Instagram @morganecharre. Greg is @greg_callaghan on Instagram and you can find his YouTube channel here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

If your business has hit a slower season — maybe summer rolled in and client calls dried up — it’s tempting to either panic or completely check out. You're not sure what to focus on, but what if these quiet stretches are actually a strategic advantage? I work with small business owners every day who feel like they’re constantly catching up. They’re stuck reacting to the urgent instead of improving what really matters: their systems. Slow seasons are the perfect opportunity to step back, review what’s working (and what’s not), and strengthen the core processes that support your business. Instead of sprinting to stay afloat, you’ll start building a business that runs smoother, feels lighter, and can grow with less effort. If you haven't already, listen to episode 104; this episode is a continuation of that one. Here's good news: you don't have to build your systems alone. Inside the Profitable Small Business Club, I'll help you identify the systems your business needs most — those that will drive you towards your goals, not just put more on your plate — and walk you through building them step-by-step. Join us here: https://ceoamplify.ca/profit **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Join the CEO Amplify Facebook Group. https://www.facebook.com/groups/ceoamplify Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi

It's summer, and that means more time outside—and for me, that means time with trees. In this episode, I dive deep into how trees, those quiet giants of our world, can actually help us and our kids develop healthier minds and deeper self-awareness. I unpack some fascinating science behind what nature, especially time spent among trees, does for our brains, our stress levels, and even our test scores.Inspired by Peter Wohlleben's The Hidden Life of Trees, I explore not just the hidden life of trees, but the hidden life in trees—and what it can teach us about connection, cooperation, and the power of downtime. Whether you're a fellow tree-lover, a parent looking for ways to support your child's mental health, or just someone who needs a reason to unplug and take a walk, this episode is for you. Episode Highlights:[0:00] - Why we fall back into old habits and the launch of our new workbook, The Seven Principles for Raising a Self-Driven Child [1:20] - Introducing the episode theme: my love for trees and what they offer us mentally and emotionally [3:14] - What Peter Wohlleben teaches us about trees' communication, cooperation, and support systems [5:55] - Why intergenerational connections matter—and how forests model this beautifully [7:03] - Green spaces and mental health: insights from Denmark and beyond [9:02] - Understanding the default mode network and why downtime is vital for brain development [12:25] - How nature improves test performance: the Johns Hopkins study and real-life results [14:30] - A personal story of helping a student prep for the ACT with a walk in the woods [16:08] - The danger of overscheduling our kids and the need for daily unstructured time [17:40] - My son's dreamy daydreaming as a child and how it shaped his path as a composer [18:50] - How to gently support kids in managing phone use and embracing digital downtime [19:46] - Final reflections and a call to get out in nature and enjoy a moment of peace and connection Links & Resources:The Hidden Life of Trees by Peter Wohlleben: https://www.peterwohllebenbooks.com/ ·         Article: "Rest Is Not Idleness" by Mary Helen Immordino-Yang: https://pubmed.ncbi.nlm.nih.gov/26168472/ If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.  If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

I'm Chris, this is the Downtime Podcast and you're tuned into our Andorra post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Andorra's high speed track made for tight margins and exciting racing as once again weather played havoc with the schedule. Join us to find out what went on and just what it took to conquer this insanely fast track. As always there's heaps to dive into, so sit back, hit play and listen to this Andorra post-race show with Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

the Bible serves as our foundation for all of life

Life on the edge. SEASON 2 DESCRIPTION: After their voyage of exploration goes awry, the crew of the Ship find themselves adrift in an unfamiliar realm where everything they know is called into question. With their beliefs, their bonds, and their lives at stake, they must decide how much they're willing to sacrifice to find a way home. UNEND SERIES DESCRIPTION Several decades after the events of MIDST and Moonward, a supernatural ship and a remarkable crew set forth on an expedition to explore the highest heights, deepest depths, and furthest reaches of the known cosmos. But their journey is fraught with peril as they discover truths and realities far stranger than any of them could ever have imagined. JOIN THE FOLD or BECOME A BEACON MEMEBER If you want to receive UNEND episodes two weeks early and uninterrupted by ads AND gain access to lore expanding bonus content, join Beacon at https://beacon.tv or become a Fold Member at https://midst.co PRODUCTION UNEND is created, written, produced and narrated by Third Person UNEND Theme Song by Xen Senior Producer: Maxwell James Lead Animator: Max Schapiro Post Production Coordinator: Bryn Hubbard ART CREDITS: UNEND Season 2 Art by Kme || https://www.instagram.com/kmetteuh/ Series Key Art by Julie Dillon || @juliedillonart UNEND Logo by Aaron Monroy Check out our comics! Midst: Address Unknown - https://www.darkhorse.com/Comics/3013-738/Midst-Address-Unknown Midst: The Valorous Farmer - https://www.darkhorse.com/Comics/3013-739/Midst-The-Valorous-Farmer Midst: Ripples - https://www.darkhorse.com/Comics/3013-740/Midst-Ripples Midst: Tales From The Cosmos HC - https://www.darkhorse.com/Books/3013-744/Midst-Tales-from-the-Cosmos-HC UNEND is a Metapigeon production in partnership with and distributed by Critical Role Productions #UNEND #Season2 #MidstCosmos #CriticalRole Learn more about your ad choices. Visit megaphone.fm/adchoices

Downtime is upon us—a chance to rest up, straighten up, and uncover some very mysterious goings-on around Camp Studston! Oleg builds a handy new gadget. Master Brickithon has a very normal meeting with Master Bricktholomew. Pilfer goes straight-edge, definitely 100% for sure. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits The theme song for The Tension Builders is "Melodic Marauders Scared Stupid" by Ned Wilcock. The following songs also by Ned Wilcock. “I've Got Sixpence (Traditional)” The following songs are used courtesy of the YouTube Audio Library License. “Tiptoes” by Myuu • • • This actual play episode uses the Bump in the Dark RPG rules by Jex Thomas and Last Pine Press. This is a fanmade work of parody. Improv Tabletop is not affiliated with the LEGO brand or its owner The LEGO Group.

I'm Chris, this is the Downtime Podcast and you're tuned into our Andorra pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. This weekend we head from the steeps of La Thuile to the high speed of Andorra for a different challenge. With tight margins across all the categories and Jackson Goldstone chasing the title of being the first elite male to win 5 in a row, we're in for an exciting weekend. As always there's heaps to dive into, so sit back, hit play and listen to this Andorra pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

From the spark of an idea in an engineer's mind to becoming one of the most talked about innovations in mountain biking, this is the story of OChain. Today, we go behind the scenes with Fabrizio Dragoni, the creator of the OChain system, and James Alberts, MTB Category Director from SRAM, to find out how this radical concept became a reality and why SRAM saw enough potential to bring it under their wing. This is about passion, persistence, and pushing the boundaries of what a bike can feel like. So sit back, hit play, and enjoy this conversation with Fabrizio Dragoni and James Alberts. You can also watch this episode on YouTube here. You can find out more about OChain at ochain.bike. Podcast Stuff Supporting Partners Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

I'm Chris, this is the Downtime Podcast and you're tuned into our La Thuile post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. What a track and what a race. La Thuile delivered at the first time of asking and there were a lot of smiles amongst riders as the tackled the track during practice. Let's find out who's smiles remained, and who's faded as we got further through the weekend. As always there's heaps to dive into,, so sit back, hit play and listen to this La Thuile post-race show with Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

SUMMARY In this episode, Andrew Adams and Craig Wharem discuss the intricacies of running martial arts summer camps. They explore the structure, schedule, and activities involved in these camps, emphasizing the importance of leadership development, downtime, and social interaction among students. The conversation also touches on gamifying learning experiences, managing technology use, and the regulations surrounding summer camps. Craig shares insights from his own experiences, highlighting the balance between fun and education in creating a supportive community for young martial artists. TAKEAWAYS Summer camps can be a fun and engaging way to learn martial arts. Downtime is essential for maintaining energy and building connections among students. Gamifying learning can enhance the teaching experience. Creating a supportive community helps students bond and learn from each other. Managing technology use in camps can foster better social interactions. Incorporating diverse activities keeps students engaged and learning. Understanding regulations is important for running a compliant summer camp. Encouraging social interaction can help students make new friends. Balancing fun and education is crucial for a successful camp experience.

From racing between the tape to calling the action from the booth, Josh Carlson has experienced mountain biking from every angle. In this episode, we dive into his unique journey from pro Enduro racer to one of the key voices in the sport's global broadcast. Josh shares what it's like working behind the mic for Warner Brothers, how he connects with athletes and audiences, and why storytelling is at the heart of great coverage. We also get into the evolution of Enduro, the grind of balancing family life, racing and media, and what it takes to build a personal brand that truly represents the sport. This is a behind-the-scenes look at what goes into broadcasting the sport we all love, so sit back, hit play, and enjoy this conversation with Josh Carlson. You can also watch this episode on YouTube here. You can follow Josh on Instagram @joshcarlson__ or on his YouTube channel here or website here. Podcast Stuff Supporting Partners Worx If you ride bikes, you need a Worx Hydroshot. It's a cordless pressure washer that pulls water from anywhere, a tap, bucket, or even a stream and it runs on the Worx Powershare battery system. As a Downtime listener in the UK, get 15% off the Hydroshot range with code downtime15, or 10% off everything else that Worx has to offer with code DOWNTIME, all at uk.worx.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Warner Brothers Discovery

I'm Chris, this is the Downtime Podcast and you're tuned into our La Thuile pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Another week off, but we're staying in Italy as we head to La Thuile for it's first time hosting a World Cup downhill. We've visited here before with the Enduro World Series and found a steep hillside littered with challenging loamers, but what will they put together for the downhill crew? As always there's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

In today's episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you're choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn't just inconvenient — it's a major mental and physical shift. But it doesn't have to be a setback.  In this episode, I unpack the power of reframing your downtime with three key focus areas: Mindset,  Movement, and  Meaningful redirection.   Why I opted for Stem Cell Therapy Knee inflammation.  As a medical exercise specialist and a strength & conditioning coach, if we have a knee issue, the first places to look are the hip mobility, glute strength and hamstring strength. I chose to do a stem cell therapy NOW before the degeneration of the tissues got worse. Nothing you do with soft tissue will help your hard tissue or bone structure regenerate. If there's an opportunity to regenerate, it occurs when you're healthiest, not when more damage is done.   MINDSET Detaching identity from physically active and physically capable Dealing with “rest guilt” “You will regret doing too much. You won't regret doing less.” Flipping frustration into self-awareness What I did: travel to a baby shower  Accept the pace change without resentment.   MOVEMENT Moving smarter not harder. Do what I am able to do (core activation) and how I modified it with no pressure on the knees (e.g. stretching, swimming with a pool buoy, etc). “Some” movement matters more than “perfect” movement. It's better to be undertrained than overtrained.   MEANINGFUL REDIRECTION (or Focus Shift) Using the extra time for non-physical growth (sleep, reading a book, collecting recipes, etc.) Business planning, learning, and creative projects. The power of journaling during healing. Making your mandatory time off count long-term.   The Power of Pause - The Lesson Learned from My Stem Cell Therapy   Other Episodes You Might Like: Previous Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know Next Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils More Like This - Better Strength and Metabolism in Midlife Through More Rest and Recovery   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.

As the weather heats up and schools let out, there's one main thing on people's minds: vacation! In this episode, Kiera talks about maximizing the slow days and weeks at your practice, including batching vacation days, production goals, and more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners. This is Kiera, and I just thought this would be a fun one to release ⁓ right before we're prepping for summer, ⁓ because I know a lot of you want to take some summertime off, but our practices are still running, right? ⁓ A lot of times we don't want to close it down. Sometimes we want to close it down. So I thought, let's just pop on, do a quick tactical practical of what to do to have products for our team to figure out what to do to make this tour. You can have an amazing summer vacation and a profitable practice.   As always, Dental A Team is here for you. We are here for dentists and teams. We love consulting. We love working. We love making your life easy. We love helping you have the dream life that you've been looking for. And honestly, it's so magical to be able to help so many offices turn what they thought was impossible to possible. So today, let's dive in. Let's talk about, all right, I go on vacation, but my team's still working. What on earth should I have them do? Like...   honest to goodness, what do I do? So I'm going to give a few ideas, but before I get into that, I think it's super important that for future, some offices will actually strategically plan when doctors are off and when the full team is off. So what I would say is let's look at this and is this something that you want to do or is this a way to like max out all the vacations that you're looking to get done? Cause team members might be wanting to take vacation too, or is there a time of year that you want to take off?   that then the rest of your team could take off. So we're kind of like batching our vacations. Some offices will do that. And you can look at a projection forecaster and figure out, okay, how far do I need to go? What do we need to do? What would we need to produce? And it will help you actually set goals so that way you can be on vacation stress free. So that'd be number one. Other times offices love it. They love to where the hygienists are going to keep working pending upon your state laws. Front office is going to catch up, but what do we actually have them do? So that way they're working effectively.   we're able to move this practice forward. So things that I would recommend are always an operations manual. This is a great time. People always tell me, I don't have time, I don't have time, I don't have time. Let's actually get that operations manual completed. Let's build out the protocols, let's take the pictures, let's write the pieces. And we have an operations manual, a template in our, ⁓ in our virtual academy that all of our offices get.   And so like just certain things that you could do for like an office manager is leading morning huddle tracking. Like how do we track our production? How do we track our collections? How do we do our reappointments? How do we fill out our KPIs, end of day checklists, next day schedules, checking to see it? How do we fill out a scorecard of all of our metrics? What about for monthly closing the month by the fifth of every month? How do we do that? How do we set the supply budget for the next month? How do we do production and collections? Doctors, you might not even know how to do half this stuff I'm rattling off.   ⁓ making projections for the years, putting in our OSHA training, our HIPAA training, who do we contact for all of that, ⁓ looking at payroll, how do we do team training. For schedulers, would be like routes look prep, new patient referral tracking, confirmation calls of all the patients, re-care calls to fill the schedule, patient check-in. Like these are the type of protocols going out to our dental assistants and hygienists. How do we set up for...   breaking down a room, how do we do a bridge prep? How do we do burr blocks? How do we do the seric machine, changing traps, charting, checking insurance eligibility, cleaning the mill, co-diagnosing treatment, crown prep, crown seat, downtime. There are about a bajillion ⁓ protocols that your team could honestly do. And we have this whole beautiful checklist where you literally, who's writing it? When does it need to be done? What does it look like? And also in our template,   we show exactly how these protocols should be done. So like at the beginning, what's the purpose of this? What are the steps? What are the supplies needed? And then a picture of it if applicable. So that way everybody knows how to make this template. Everybody knows what we're looking for. We have it in there. So it's like all of them should have a purpose, step-by-step, supplies if needed picture, and then making sure that they're all in a word format. You can also add videos as well if you want. But if I had this much time, this much downtime,   I would set it with my team of how many protocols that we need to get written or also updating my operations manual. It is an amazing time to get so much work done. And this is just, feel like like dusting the baseboards. Like it's annoying, it's obnoxious, but it has to get done. And so really making sure we're maximizing our time on that to get that done. That's a huge, long beast of a project that if I'm out on vacation, yeah, that's a great one to get done. Other things you can do while you're out for your team to have downtime is,   Some offices are swapping softwares and it's a great time to get everything prepped, have everybody take on training modules, things like that. So if you know you want to swap a software, great time to do it. Get your whole team trained, have a team champion, their job is to swap X number videos. Please don't say like go learn it. Nope. Take our like template of all these protocols, have them learn how to do it in the new software so that way they're able to train people. So I definitely recommend if you're doing a software change, go on vacation, have everybody learn it while you're out. And then we come in or not even just the software, but implementing like   if we're doing flex or we're adding weave or we're adding Modento or adding whatever it is, whatever software, AI, we're adding toothy, we're adding Lassie, whatever it is, it's also a great time for the training to happen, the onboarding to happen without all the patient noise. Other things during this time, this is huge where I'm going after re-care and I'm going after unscheduled treatment and I'm also going after collections. Hard, hard, heavy hitting on the front office. And what I say is like, let's set goals before we leave of what we're going to collect, what we're going to get done.   That way we're on the same agreement and alignment with each other. We're not sitting here like, I hope and pray they collect this much money while I'm on vacation. You also can do this when you're on CE because you're out of the office, set it up. Let's think about these things. These are great things for you and your practice to be doing. They should be happening consistently, but this is where we get like that big oomph, that big like, my gosh, we got to get this done. So it's operations manual. That's a huge lift calling on all your own schedules, re-care. Like I literally would have it.   Pound out how many we've got, like how many days we're going to be gone. If my scheduler is not seeing any patients, but they want to work, they should be able to get through a pretty hefty list. Now you might say like, but Kara, we're booked out so far. And I'll say, high five. We still need to make those calls for when patients fall off the schedule, but also get them booked even further out. You just built yourself a VIP fast, quick fill list that then when patients do fall off, we have all these patients teed up, ready to go. So I'm always pro. Get them in, get them in, get them in, make the calls.   Same thing on unscheduled treatment plans. Let's get all those patients scheduled in, like clean it up. And that means we print out the whole list of unscheduled treatment plans we're going through. We're cleaning up treatment plans. they ⁓ didn't accept treatment and they denied it, we need to clean it out of the treatment plans. We need to clean it up towards an actual list. We need to call patients. And I prioritize, I'm not just going down the list A to Z of calling patients. I really want my team to get the best bang for our buck. So I'm going to look to see what do need to fill our schedule for to hit our goal.   let's go find treatment plans that fit that amount, fill those in first. So let's prioritize the treatment plans that we want. And then after that, I'm going to suggest that your team starts to clean it up, call your TC should be able to get through that entire list. So I've got my scheduler calling all their re-care. I've got my TC cleaning up all of my unscheduled treatment when I'm gone for, and this would be if I was out for a week. If I'm only out for a couple of days, there are other things. Then we're going to go after that and we're going to go to our billing. So this is like office manager, biller.   We should be able to in one week's time if we have no patients truly, they should be able to get through your almost your entire AR list if not the whole AR list. So I prioritize which days am I calling on insurances. I'm going to be calling my patient balances. I'm also going to prioritize which ones I want them to do to make sure that we're hitting our biggest bang for our buck because we can collect. Tiff and I were talking on another podcast. sat there for a couple of minutes in an office, called and collected on three accounts very quickly and easily.   but we need to go into like the mindset we're here to help these patients. We're here to collect the money. We're here to serve them, ⁓ figure it out. Now this does not mean we're sitting here texting. So many people are like, we're calling, we're texting, but I'm like, no, no, no. We're calling with intentionality to get the AR cleaned up. Like your job in one month is to collect, I don't know, a hundred grand or whatever it is. So setting that goal and expectation and agreement together really makes it to where a doctor's like, we're getting us out of the hole that we got into.   We're doing these big hefty projects that we've been putting off and we're really making a huge movement. So those would be like real quick. Now for your hygiene team, if they are there, I recommend that they are seeing patients pending your state laws. And dental assistant teams, this is where we're going to go through. You can organize your supply closet, clean it all out, put the tip out bins in place so we cut down our supply costs for us. Notice every single thing I'm saying is propelling your business forward. Every single one of them. We're not sitting here like, I really want to reorganize my ops.   Well, great, if you're reorganize your op, you're making a protocol for it, a template for it, and you're making all ops exactly the same. ⁓ If we're doing supplies, we're not just sitting here like cleaning house, we're putting tip-out bins, we're making it towards a more efficient ordering system, we're actually moving the needle forward rather than just wasting time and spending time. ⁓ Those are some really big things for every single department. You could organize the burr blocks, we could figure out our inventory, we could get an inventory thing in place.   We could work with a buying group. could negotiate deals on that. We could get a membership program put into place. ⁓ We could work on our marketing, like our TikToks for the next hour long. Now, if I was having them build out all of my marketing videos while we were out, I would limit it to, I only want you working on this for two hours because marketing's so fun and your team could sit there for so long, but that's more fun in its brand awareness more than it's going to drive and get results moving forward.   So those would be some things that I would do. ⁓ You can go and answer all the reviews and answer every single one of those. So you boost up your SEO to get it higher on the algorithms. All of that would be stuff that I'd be building out, mapping out, putting things into place. But really, think getting that ops manual updated would be something so valuable. Calling on all the unscheduled re-care, calling on all of our unscheduled treatment, going after our insurance and AR. And even if you've got clinical team members,   give them some of these lists. They can call on unscheduled treatments. They can call on re-care. They can call on balances. They can call and sit on hold with insurance companies. Imagine if you will, you've got five phones going on different insurance companies and when everyone picks up, the biller goes and pops over to that. Like that is huge efficiency to get through these lists, to get things resubmitted. And also if your team members have to come and listen on insurance, you better believe they'll be much better at getting those claims. Correct information. Update your note templates if we're noticing a lot of these balances aren't getting paid. Why?   How can we fix this forever and move it forward? So I'm always looking for what are the like cobwebs that don't just make us feel better, but actually move our company forward. These are things in the doctors, when you come back, you're like, wow, like, and have them report. I always love them to report like, hey, I was out, what did you get done? Like tell me your wins. What did we end up like? We were able to schedule 50 patients while you guys were out. That's amazing. That's a good use of the time, like absolutely worth it. We were able to bring in.   I don't know, 100,000 worth of unscheduled treatment plants. Like, frick, yeah, that's amazing. We were able to collect $100,000 worth of balances and that took out 55 or 100 accounts that we were able to get through. They should be able to get through way more than that, especially no patients, no interruptions. Now, when I have that, also make sure that I'm like, hey guys, I want you to have a good time. I'm out. I also really do expect that we see results from this. So let's set this up. That way all of us are on the same page. Here's extra projects if we get done earlier.   Could you imagine if you came back and your whole operations manual was done? No, this is not fun. So if team members are going to be working there, I want it to be something that's moving our business forward. I don't want it to be like, we're just sitting here cleaning the mill. No, we can get that done. We have to get that done. That's urgent. That will get done no matter what. But what won't get done is the unscheduled treatment list. What won't get done is the AR. What won't get done are the operations manuals. Things that we won't like.   Urgent things are you will sharpen your instruments hygienist. I promise you, will. This is not a time where we have everybody out that we just sit there. That's a nice to do, but it's not a must do. I'm looking for projects that move you forward that we wouldn't otherwise take the time to do. I know people will sharpen instruments because it hurts your hands. So you'll get that done. I know you will reorganize ops. Like things like that, like things that are urgent that always will get done. That's not usually the week that I want that to be done. I don't want you cleaning the mill. You have to do that. I don't want us like   sending out all of our cases, like we have to do that, that will get done. What I want us doing are things that will move us forward. So hopefully that gave you a bunch of ideas. A lot of times we'll actually work with teens when doctors are out and just get that operations manual done. We're working with them, we're checking in with them, or we're helping with the billing. A lot of these things can be done when you're on vacation. So hey, if you're like, I don't want to have that conversation with my team. I don't want to tell them I'd prefer a consultant to do that. Right, that's what we're here for. But hopefully that just helps you think of all these other ideas that your team can do that are.   moving you forward while you're gone rather than just like having a good time while you're gone. Again, I want it to be play. want to be fun. But if I'm paying them, I want to make sure that we're actually getting the results and we're moving things forward. That way we're not wasting our time either. So as always, I hope this was helpful. I hope it was informational for you. And if you need more tips or tricks, be sure to get on our newsletter. We have a lot of these things. If you haven't joined us, be sure to subscribe. Head on over to TheDentalATeam.com There is a newsletter link so you can join it. You can be a part of it. I'd love to have you be a part of it.   And if you're like, gosh, I just need help on my practice. I don't even know where to start. Schedule a call. We actually go through an entire practice assessment, show your blind spots, give you valuable tips and resources. I'd love to chat with you. But go enjoy your vacations guilt free, having a solid plan in place with your team. And as always, thanks for listening. I'll catch you next time on the Dental A Team Podcast.  

Our Enduro World Cup debrief with Morgane Charre and Greg Callaghan after the first two rounds of the season proved to be really popular, so the team is back to discuss what went on in Loudenvielle and Leogang. Hear which top rider nearly didn't make it to the first stage in Leogang, which rider has reverted to singing songs to calm the mood and who should we be watching out from from the upcoming crop of young, talented enduro racers. We'll also discuss our thoughts on the sneak peak of Warner Brothers series, Grit and Glory, that we got to see in Leogang. There's heaps of stories to dig into from rounds 3 and 4 of the 2025 Enduro World Cup, so sit back, hit play, and enjoy this conversation with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. You can follow Morgane on Instagram @morganecharre. Greg is @greg_callaghan on Instagram and you can find his YouTube channel here. Podcast Stuff Supporting Partners Worx If you ride bikes, you need a Worx Hydroshot. It's a cordless pressure washer that pulls water from anywhere, a tap, bucket, or even a stream and it runs on the Worx Powershare battery system. As a Downtime listener in the UK, get 15% off the Hydroshot range with code downtime15, or 10% off everything else that Worx has to offer with code DOWNTIME, all at uk.worx.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Kike Abelleira