Podcasts about Downtime

Hardline has always been one of the most intimidating races in mountain biking, but at Hardline Wales in 2025, Lou Ferguson delivered a full top-to-bottom race run that showed just how far the women's scene has progressed. But that run was only part of the story. Because Lou is also heading into a new chapter of her career, returning to Nukeproof bikes and RockShox for 2026, racing alongside teammate Millie Johnset and building towards what could be her biggest season yet. So today we're catching up with Lou to talk about that Hardline run, what it meant to her and to women's progression in the sport, how the Nukeproof move came together, and what the future might hold. So sit back, hit play and check out this episode with Lou Ferguson. You can also watch this episode on YouTube here. You can follow Lou on Instagram @fergyferg__. Podcast Stuff Sponsoring Partner This episode is sponsored by PNW Components. I’ve been riding their Loam Carbon Handlebar and have been impressed with the ride quality, maintaining a positive steering feel, while reducing the vibration you feel through the bar. Tested to the highest standards, shaped to give you all day comfort with modern bike geo and with a lifetime warranty. It’s no surprise that it’s fast become PNW’s best selling product. Check them out at pnwcomponents.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

The Blooming Court Ch. 2The group finishes plans to go to the Ren Faire, recounting the fight and what transpired during some members' visit to the other side. They decide to pick up some supplies, place some orders, and stock up before the next leg of their trip. Eventually, they finally arrive at the Ren Faire, and Arguile gives a lay of the land. Shanks and Zechs make quick work of the archery game, Turk enters an exhibition fight to test his new abilities but gets promptly defeated, and Galahad has... a slightly more unique experience. The champion of Bahamut enters the jousting competition, summoning a pegasus as his mount. He loses the first match with the crowd favorite, The Red Knight, but with such a great battle, they go into a rematch right away. We see Galahad the victor, but he brings the Knight near death's door, thankfully bringing him back with Lay on Hands. He hands him some coins as an apology and promptly leaves. In his exit, he unfurls the pegasus wings and hits a few onlookers with them before flying off. The rest of the crew split into groups. Turk and Zechs head to a fortune teller and get some very on-the-nose readings. Arguile and Shanks head to the casino, later meeting up with Zechs and Turk, where some had better luck than others. There's so much happening, and that's where we pick up…Find out what happens next in this episode of the Medusa's Cascade: Collateral Damage!Theme Music is written and performed by EfflorescenceMixed by Thomas Lapierre IIITitle Card by Pierce Graphics Check out the show at themedusascascade.com Hosted on Acast. See acast.com/privacy for more information.

  In this installment of Critical Hit (Lancer edition), after action reports, interpersonal conflicts, and a medical exam. "There is something in the pipes..." Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers. RSS Feed Subscribe via Apple Podcasts Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensure Critical Hit continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Contact us at podcast@majorspoilers.com At Major Spoilers, we strive to create original content that you find interesting and entertaining. Producing, writing, recording, editing, and researching require significant resources. We pay writers, podcast hosts, and other staff members who work tirelessly to provide you with insights into the comic book, gaming, and pop culture industries. Help us keep Major Spoilers strong. Become a Patron (and our superhero) today. Thanks for listening to Critical Hit! This post is public, so feel free to share it.

Joshua Tree gave us the perfect pressure test: new place, big distractions, tired dogs, and handlers who want off-leash freedom fast. I'm Meg, and I'm sharing the real takeaways from our desert weekend, from what went well to what slowed progress down. If you've ever said “I have marker words” but your dog still looks lost, this one will hit home.We get into the unsexy fundamentals that make dog training work: picking one goal for a session, setting clean criteria, and using “yes” like it actually means something. I walk through a practical way to teach a verbal sit by pairing an unknown cue with a known cue, then show how I build engagement without begging for attention. You'll also hear why I reward multiple times while moving backward, how I use a simple “go” food toss game to create focus, and what predictability looks like when you want reliable recall and calmer behavior around people and dogs.Then we talk structure. Downtime, crate training, car crates, and an off switch are not optional if you're doing active training or behavior modification. I explain why so many reactive or anxious dogs stay stuck in an impulse loop when they have too much freedom, and how clear consequences reduce stress instead of creating it. We also cover e-collar training, the difference between accountability and punishment, and why a tool can only add clarity if your foundation is already solid.I close with a personal note on meditation and why handler impulse control matters more than most people think, plus a simple five-minute homework assignment you can start this week. If this helps you, subscribe, share it with a dog friend, and leave a review so more owners can find practical, balanced dog training that actually works.Visit us on the website here to see what we've got going on and how you can join our pack of good dogs and owners.

This week on ‘The Write Question,' host Lauren Korn speaks with University of Montana alum Andrew Martin (MFA ‘13), author of ‘Down Time,' published by Farrar, Straus and Giroux.

This week on ‘The Write Question,' host Lauren Korn speaks with University of Montana alum Andrew Martin (MFA ‘13), author of ‘Down Time,' published by Farrar, Straus and Giroux.

Improving fleet availability isn't just about working faster—it's about understanding why assets are down in the first place. In this episode, Marc Canton sits down with Andrew Finch, Fleet Management Analyst at RTA Fleet, to unpack one of the most underutilized tools inside a fleet management system: asset statuses and work order statuses. Andrew explains the critical difference between the two, why a single “in the shop” status doesn't provide meaningful insight, and how better status design can uncover real bottlenecks—whether that's waiting on parts, waiting on vendors, waiting on approvals, or even waiting on operators to pick up completed units. They also discuss common mistakes fleets make when setting up statuses, including overlap, over-complication, lack of technician buy-in, and tracking data without a clear purpose. The conversation shifts from theory to practical strategy: how to build a status structure that drives clarity, improves communication across departments, and helps leaders defend staffing, budget, and process decisions with real data. If you want to move from guessing at downtime to managing it strategically, this episode gives you a framework to start. Key Takeaways Asset status and work order status are not the same thing. Asset status answers “Where is the unit in its lifecycle?” while work order status answers “What stage is this repair in?”   “In the shop” is not a diagnosis. Without more granular statuses, you can't identify true bottlenecks.   Availability improves when bottlenecks are visible. Waiting on parts, vendors, approvals, or pickup can all look identical unless tracked properly.   Statuses should have a purpose. If you can't explain what decision a status supports, you probably don't need it.   Avoid overlap and ambiguity. Each status should be clearly defined and mutually exclusive.   Technician buy-in is critical. If statuses feel like “big brother,” data quality will suffer. If they feel useful, adoption improves.   Data supports leadership conversations. Clean status data helps justify staffing, process changes, and budget requests with evidence instead of anecdotes.   Start simple and refine. You don't need dozens of statuses—just the right ones that align with operational goals.   Marc Canton Marc Canton is the Vice President of Product and Consulting at RTA Fleet and the host of the Fleet Success Show, a podcast focused on helping fleet organizations improve performance, efficiency, and leadership. With deep experience in fleet operations, technology, and consulting, Marc works closely with public and private fleets to improve data management, operational processes, and asset availability. Marc is a recognized voice in the fleet industry and frequently speaks about topics such as fleet performance metrics, operational efficiency, and the strategic use of fleet management information systems (FMIS). Through his consulting work and educational content, he helps fleet leaders translate data into actionable insights that improve reliability, stakeholder satisfaction, and organizational outcomes. Andrew Finch  Andrew Finch is a Fleet Management Analyst at RTA Fleet, where he specializes in fleet analytics, operational data strategy, and performance measurement. In his role, Andrew works with fleet organizations to interpret data from fleet management systems and uncover insights that improve availability, efficiency, and decision-making. Andrew entered the fleet industry early in his career and quickly developed expertise in fleet analytics, including CAFM training and professional development through industry organizations such as NAFA. His work focuses on helping fleets better structure their data, particularly through effective asset and work-order status tracking, to identify operational bottlenecks and improve maintenance workflows. Andrew frequently collaborates with fleet teams to turn raw operational data into meaningful performance improvements. Looking to take the next step to fleet success? Start by requesting your free copy of The Fleet Success Playbook. Written by fleet professionals for fleet professionals, the Playbook breaks down the four key pillars of fleet success, and gives you the tools you need to build a truly great fleet. Request your free (yes, really, free!) copy here: https://rtafleet.com/resources/fleet-success-playbook?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213 Control fleet chaos with RTA Fleet360, proven software designed by fleet managers for fleet managers: https://rtafleet.com/book-a-demo?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.   I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/397   WHAT YOU WILL LEARN: Why you eat during transitions and downtime How you can begin to calm yourself down quickly How you can get yourself feeling a little more pumped up, and more neutral or positive quickly What to do if you're waiting but don't have a lot of time to do anything   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #352: Being With Yourself Episode #212: Resting

This week I'm joined by Tahnée Seagrave. Tahnée has been one of the defining riders of modern downhill for more than a decade. A World Cup winner, a world championship medallist, and one of the riders who helped push the level of women's racing to where it is today. But the last few seasons haven't been straightforward. Injuries, recovery, rebuilding confidence, changing bike sponsor and trying to perform at the very top of the sport while the level of competition keeps rising. So in this episode we sat down to talk about everything from the realities of rehab and returning to racing, to bike development challenges, the growth of the women's field, the next generation coming through, and what still motivates her after all these years at the top. There's a lot in here, from the physical side of racing to the mental side of staying in the sport long term. So sit back, hit play and check out this episode with Tahnée Seagrave. You can also watch this episode on YouTube here. You can follow Tahnée on Instagram @tahneeseagrave. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Kike Abelleira

While I was out in New Zealand, I caught up with Amaury Pierron to unpack the highs and lows of the past couple of seasons. From those incredible wet-weather wins at the Val di Sole and Les Gets World Cups, to breaking his collarbone in La Thuile and then coming back to take the win in Lenzerheide later that season. Then we're joined by SRAM Race Tech Craig Miller and RockShox long-travel product manager Jason Blodgett to go deeper into how they work alongside Amaury and the Commencal Muc-Off Team to find World Cup-winning pace. We get into some of the latest RockShox tech and explore how a close athlete/engineer relationship not only benefits those at the top of the sport, but also us everyday riders. This is a rare insight into the relationship between athlete and engineer at the sharpest end of the sport. So sit back, hit play and check out this episode with Amaury Pierron, Craig Miller and Jason Blodgett. You can also watch this episode on YouTube here. You can follow Amaury on Instagram @amaurypierron4 and over on YouTube here. You can find RockShox on Instagram @rockshock and SRAM @srammtb and also over at sram.com. Podcast Stuff Sponsoring Partners This episode is a paid partnership with SRAM and RockShox, you can check out their new DH suspension and drivetrain, plus the updated Mavens over at sram.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

Spring planting success starts long before you enter the field.In this episode of Leap Forward with Riesterer & Schnell, the team breaks down the most important tillage and planter wear items to check before spring, helping you avoid in‑season downtime and protect yield potential.We begin with key tillage tool wear points—including shovels and disc blades—and what to look for as you pull equipment out of the shed. Then we shift focus to planter performance, walking step‑by‑step through critical components that impact seed depth, trench formation, singulation, and emergence consistency.Whether you're running conventional tillage, minimal till, or no‑till, these preseason checks can help you plant with confidence, reduce breakdowns, and get every seed off to the right start.If you're preparing your equipment for spring, this episode is a must‑listen.➡️ Let's ConnectTikTokInstagramFacebookLinkedInTwitterWhy Riesterer & Schnell?Riesterer & Schnell, a progressive locally-owned John Deere dealership, has proudly been serving Wisconsin communities since 1931. Because you are committed to your land, we are determined to provide you with the very best in equipment and service. Our specialties are tractors, farm equipment, zero turns, riding lawn mowers, precision farming technology, parts and service.www.rands.com

Welcome to Channel Nine. This week Chico Brenes sits in with us to talk about the new Antihero video "Dumpster Dive" featuring Finn Pope, Gus Gordon & Crew, the downtime video out of Portland, Budget Or Buttery, The Retail Report featuring 8Five2 shop in Hong Kong and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/join New Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclubLMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclubWoodward: Purchase camp with code NINECLUB and receive a $150 discount off of summer camp. https://www.woodwardpa.comMonster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.comYeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.comRichardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.comEtnies: Get 20% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUBéS Footwear: Get 20% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUBEmerica: Get 20% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: Antihero: Dumpster Dive | Finn Pope, Gus Gordon & Crew: https://youtu.be/BVEMwYhCnmY?si=Dd7cug4ggNYcWx9w downtime: https://youtu.be/IfqTLkHDgMs Chico Brenes Instagram: https://www.instagram.com/chicobrenes Chico Stix: https://www.chicostix.com 8Five2 Website: https://shop.8five2.com 8Five2 Instagram: https://instagram.com/8five2shop Timestamps (00:00:00) Channel Nine (00:00:20) Chico Brenes is in the Building! (00:06:00) Chico Stixx Preview (00:14:00) Bed Time! Legendary tour stories from Chris and Chico (00:17:00) Chico Brenes sponsor me tape (00:32:00) The Retail Report: 8Five2 Shop in Hong Kong (00:55:00) Downtime video review (01:04:00) Budget or Buttery (01:12:00) Anti Hero "Dumpster Dive" review (01:22:00) Thank you Chico! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to Tourism Tasmania I recently travelled to Maydena where I got to sit down with the one and only, Ed Masters. Ed's at a really interesting point in his career right now, so we get into what's changed for him, why he's moving away from a full Enduro World Cup schedule, and how his perspective on racing has evolved over the years. We talk a bit about the state of enduro,where the discipline sits right now, the challenges it's facing, and why things feel quite different to a few years ago. From there, the conversation continues, touching on the resurgence of downhill, the new generation coming through, and just how fast the level of the sport keeps moving. Along the way, we also chat about Ed's plans for the season ahead, what's keeping him motivated, and plenty more besidesSo sit back, hit play and check out this episode with Ed Masters. You can also watch this episode on YouTube here. Thanks to Tourism Tasmania for making this episode possible. Tasmania is a dream MTB destination and you can find info on all their amazing riding spots here. You can follow Ed on Instagram @edmasters and on YouTube here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Are you supposed to be able to mark doom during the part of the game that's all about relaxing and resetting? Dunno if it's rules-as-written, but it happened. Pilfer cooks up a staff stew. Master Brickithon finds out where his palantir went. Oleg gets a new son. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits The theme song for The Tension Builders is "Melodic Marauders Scared Stupid" by Ned Wilcock. The following songs also by Ned Wilcock. “Fuguenchillen” The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Dark City” “Arcane Athenaeum” The following songs are used courtesy of the YouTube Audio Library License. “Birdseye Blues” by Chris Haugen “Nicolas MF Cage” by Ezra Lipp Professor Umlaut by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4243-professor-umlaut License: https://filmmusic.io/standard-license • • • This actual play episode uses the Bump in the Dark RPG rules by Jex Thomas and Last Pine Press. This is a fanmade work of parody. Improv Tabletop is not affiliated with the LEGO brand or its owner The LEGO Group.

Grammy-winning artist Miguel joins science historian Jimena Canales for a live taping centered on his song “Nearsight [SID]” from CAOS. What begins as a conversation about a lyric — “slow it down for me” — opens into a wide-ranging exploration of time itself: how it feels to speed up as we age, how music can stretch or compress our experience of the present, and why certain moments seem impossible to hold onto. Drawing on her work on Einstein and Bergson's philosophy of time, Canales helps unpack the tension between measurable, physical time and lived, emotional time — while Miguel reflects on fatherhood, memory, and the urgency behind wanting to slow a fleeting moment. Taped live at the MIT Museum in Cambridge, Massachusetts on February 14, 2026.

In this episode, we're making the case for building breathing room into your overseas golf itinerary and why it's something captains need to plan for upfront, not figure out on the fly.Drawing from Member feedback, we discuss the tension between wanting to play every marquee course and the reality of what makes a trip truly memorable. We cover strategic timing for days off, low-key golf alternatives, and the unexpected highlights that emerge when you give your group permission to explore, decompress, or simply do their own thing for a day.Whether it's a walking tour in Edinburgh, a pub crawl in Belfast, or an impromptu round that becomes a trip favorite, we break down why less golf often leads to better stories.Additional ResourcesPermission to Pause - Why Your Golf Trip Needs Some Downtime

My newsletter: https://simonowens.substack.com/   In 2011, as the golden era of glossy newsweeklies was fading, former Time correspondent Nathan Thornburgh made a bet that serious journalism didn't have to look the way it always had. Alongside food writer Matt Goulding, he launched Roads & Kingdoms as a scrappy Tumblr experiment, using food as a gateway into geopolitics, history, and culture   Over the next decade, Roads & Kingdoms evolved from a bootstrapped digital publication into a creative hub for Anthony Bourdain—who invested in the company and used it as a base for ambitious editorial and branded projects. After Bourdain's death in 2018, the outlet was forced to reinvent itself. Nathan and Matt shrank the operation and rebuilt it around high-end culinary travel experiences. Now, they're relaunching the media arm with a membership-driven model and an annual print magazine   In a recent interview, Nathan reflected on the collapse of legacy media, the perils and possibilities of brand-funded journalism, and why he believes independent, reader-supported publishing offers a more durable path forward.  

Alright, thanks to Tourism Tasmania I've been on the ground here in Maydena, bringing you some great conversations. This week, it's Aaron Gwin. Five-time overall World Cup champion, but that's history. This episode is about what's next. We dive into the move to Frameworks, his plan to ‘go dark' and get back to his very best, and what Hardline Tasmania was really like from inside the tape. We talk about sharing the pits with teammate and phenom, Asa Vermette, and how that dynamic is shaping up. He also opens up about rebuilding his fitness, the motivation that's still driving him, and what he expects from the season ahead. It's a laid-back chat with one of the greatest the sport has ever seen, heading into what could be the most exciting downhill season in years. So sit back, hit play and check out this episode with Aaron Gwin. You can also watch this episode on YouTube here. Thanks to Tourism Tasmania for making this episode possible. Tasmania is a dream MTB destination and you can find info on all their amazing riding spots here. You can follow Aaron on Instagram @aarongwin1 and on his YouTube here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Callie Horwath

In this episode, Jeff Mains sits down with Michael Ferranti, a veteran of developer tools and cloud-native infrastructure with over a decade of experience at companies like PortWorks, Teleport, and Unleash. Michael shares insights on feature management, the critical role of feature flags in modern software delivery, and how to effectively market to developers. The conversation explores why "friends don't let friends build their own feature flag system," the evolving landscape of product-led growth, and how AI is reshaping go-to-market strategies for developer tools.Key Takeaways[5:27] - The Common Thread in Category Creation[7:17] - What is Feature Management?[11:56] - The Cost of Downtime[18:28] - The Race Car Analogy[19:59] - Marketing to Developers[24:18] - User vs. Buyer[30:30] - Easy to Try is Essential[35:30] - Organic Search is Declining[36:29] - AIO (AI Optimization)[40:26] - The PLG Myth[44:17] - The AI ShiftTweetable Quotes"The thing that makes product development and success in SaaS really easy is when you have a product that solves real problems in a market that's big enough.""Friends don't let friends build their own feature flag system. You're not writing your own version of Git—feature management is no different.""Feature flags are like brakes on a race car. They don't slow you down—they let you go faster by allowing you to take turns safely and accelerate out of them.""Marketing to developers is no more complicated than marketing to dentists. People are people—they respond to emotion, logic, and pain.""The biggest objection to feature flags is that people think it's gonna slow them down, when in fact it's all about speeding them up.""If you're doing go-to-market the same way you were doing it 12 months ago, you're probably doing it wrong. Now it's six months. Now it's three months."SaaS Leadership Lessons1. Market Size Trumps Perfect Execution Even with the best product and conversion rates, growth will plateau if your addressable market isn't large enough. Evaluate market size as rigorously as you evaluate product-market fit.2. Speed Requires Safety Mechanisms The fastest-moving teams aren't reckless—they've invested in systems (like feature flags) that allow them to ship confidently and recover instantly. Build your "brakes" before you try to accelerate.3. Know Your User vs. Your Buyer Developer tools require a dual strategy: serve the hands-on-keyboard users who will love (or hate) your product, while convincing budget holders of business value. Neglect either and you'll struggle.4. Friction is the Enemy of Adoption In developer tools, the ability to try your product without a sales conversation isn't optional—it's existential. Whether through open source, free trials, or freemium models, eliminate barriers to first value.5. Proprietary Data is Your AI Moat As AI reshapes discovery, the companies that win will be those with unique data sources that LLMs cite as authoritative. Think "Zillow for home prices" in your category.6. Adaptability is the New Competitive Advantage The pace of change has accelerated to the point where strategies have a 3-6 month shelf life. Build a culture of curiosity, experimentation, and rapid learning rather...

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Skil-aire, a U.S. HVAC leader, delivers retrofit-ready, BABAA-compliant systems for mission-critical facilities. Trusted by SpaceX and Columbia University, Skil-aire offers faster installs, 95% uptime, and 24-hour support is available. Units include IAQ features and expanded reliability for engineers, contractors, and federal projects. Skil-aire City: Baltimore Address: Skil–aire, Division of Tithe Corp. 1621 Cole St., Baltimore, MD 21223 USA Website: https://skil-aire.com/ Email: helpdesk@tithecorp.com

Thanks to Tourism Tasmania, I've been on the ground in Maydena for Hardline Tasmania week and got to have a catch up with Neko Mulally, as well as a ride on their brand new Frameworks enduro bike. Frameworks Racing is a team that's making some serious waves in the world of downhill. From building his own bike 4 years ago, to having a race team made up of some of America's most talented riders. They've got new bikes, new ideas, and a new superstar signing in Aaron Gwin. To give us the inside story, we're talking to Neko Mullaly, the man behind the team. He'll take us through the strategy behind the bikes, the thinking behind signing one of the biggest names in the sport, and what it's like managing a team at the cutting edge of downhill racing. So sit back, hit play and check out this episode with Neko Mulally. You can also watch this episode on YouTube here. Thanks to Tourism Tasmania for making this episode possible. Tasmania is a dream MTB destination and you can find info on all their amazing riding spots here. You can follow Frameworks on Instagram @frameworksracing and @rideframeworks. You’ll find their YouTube channel here and their website is rideframeworks.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Tanner Stephens

In this episode of ThimbleberryU, we dive into an increasingly common experience for those working in the tech industry: burnout. We begin by acknowledging that tech burnout is unique—fast-paced roles, unpredictable compensation, constant decision-making, and job instability combine to create chronic stress. Amy Walls shares how burnout shows up not only emotionally, but also financially, and how we can use financial planning to move from depletion to clarity and control.We explore how burnout rewires our ability to make decisions. Stress from long hours and mental overload shrinks our decision-making capacity. This leads to automatic, often reflexive spending as a way to cope—ordering food, shopping online, or subscribing to convenience services not out of indulgence, but survival. Many of us say we make good money, yet still feel stretched. Amy explains this disconnect through the lens of decision fatigue and lifestyle inflation as coping tools, rather than conscious choices.Then, we walk through Amy's Burnout Blueprint, a three-pillar framework for using financial planning to support mental and emotional wellbeing. The first pillar is intentional spending. We learn to distinguish between energy-saving expenses, like cleaning services or meal prep, and stress-coping spending that signals a deeper need for rest or support. We hear how small shifts—like outsourcing chores—can buy back time and change our relationship with money.The second pillar is career pacing. Amy shows how financial clarity gives us room to pause, reassess, or even take sabbaticals. Instead of being chained to the next RSU payout or promotion, we can model what “enough” looks like and make career decisions from a place of health, not fear.The third pillar is structured downtime. Real rest requires more than intention—it requires the freedom to disconnect without guilt or financial worry. Whether it's a full sabbatical or just a microbreak, planning for rest helps rebuild energy and perspective. We also look at underutilized workplace benefits that can support recovery and reduce costs.To wrap up, Amy leaves us with a powerful reminder: burnout isn't a personal failure—it's a mismatch between demands and energy. Small, intentional changes around spending, work, and rest can restore control and support our overall wellbeing. To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.The ThimbleberryU Podcast is produced by JAG Podcast Productions - https://jagpodcastproductions.com/

Thanks to Tourism Tasmania, I've been on the ground in Maydena this week for Red Bull Hardline, a race that sits right on the limit of what's possible. The course demanded full commitment all week, and when heavy rain hit on race day, any margin for error vanished. The course crew did everything they could, but it simply wasn't safe for the riders. Even without a race, the riders pushed the limits throughout the week, testing their skills, on one of the most unforgiving tracks in the sport. Afterwards, I sat down with Eliot Jackson, Neko Mulally and Asa Vermette to chat about the week and to break down what really went on: how decisions were made, and why not running the race was the only call possible. So sit back, hit play and check out this Hardline Tasmania post-race show with Eliot Jackson Neko Mulally and special guest, Asa Vermette. You can also watch this episode on YouTube here. You can find Maydena Bike Park on Instagram @maydenabikepark or their website maydenabikepark.com. Thanks to Tourism Tasmania for making this episode possible. Tasmania is a dream MTB destination and you can find info on all their amazing riding spots here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

In this episode of Shoptalk, David Carothers dug into total cost of risk with a focus on downtime, disruption, and distraction as hidden drivers of long term expense. Using real manufacturing examples, he explained how equipment breakdown, supply chain delays, and even severe workers' comp injuries can create operational losses far beyond what shows up in loss runs. He also outlined how middle market producers can use a year-round cadence of touch points to control costs, strengthen submissions, and create clear wedges in prospecting. The episode ends with a note that this is part one, with part two continuing next week. Key points: Downtime is a Business Threat Not Just a Claim Issue David explains that equipment breakdown and specialized machinery delays can shut production down for weeks. He shared a story about a printing operation where a simple mistake destroyed equipment and required overseas technicians and parts, resulting in four to six weeks of downtime. The bigger point is that downtime can create losses that linger well beyond the repair window. Shelf Space and Reputation Loss Can Be Permanent For manufacturers selling into major retailers, downtime can cost more than sales for a single season. David breaks down how hard it is to earn premium placement and holiday displays, and how quickly retailers replace brands that cannot fulfill orders. Once that shelf space is lost, it is often gone for good, creating a long tail financial hit. Workers' Comp Injuries Can Trigger Operational Chaos A severe injury is not only a claim cost. It can shut down equipment, trigger investigations, delay production, and reduce productivity across the floor. David described an extreme degloving incident tied to bypassed guarding on machinery and highlighted how fear, disruption, and compliance activity stack costs for years. Total Cost of Risk Changes the Sales Conversation Instead of reacting to bad loss runs with tactical fixes like consent to rate or a PEO, David pushes producers to quantify all hidden costs. That includes downtime, out of pocket claims, administrative time, and disruption impacts. When clients see total cost, the conversation shifts from price shopping to strategic planning. This is a Year Round Process Not a Renewal Project David emphasizes that total cost of risk is not a spreadsheet exercise done once a year. It is a 365 day approach built on consistent accountability and structured touch points. He recommends using a twelve subject cadence to stay in front of accounts, strengthen renewals, and build trust over time. Risk Management Actions Can Create Underwriting Leverage He shared a practical example where a manufacturer lost power for over a week after hurricanes. The solution was putting a generator company on retainer so a large unit could be delivered when storms approached. David explains how actions like this protect reputation, reduce downtime, and can be positioned to underwriters for potential credits. Trusted Advisor Positioning Wins Even at Higher Cost David compares advisory insurance work to paying for high quality legal or accounting help. Clients may pay more upfront, but the long term savings and control are what matter. He argues that better stories, better frameworks, and measurable risk control results eliminate late stage price objections and create stronger referrals. Connect with: David Carothers LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

Thanks to Tourism Tasmania, I'm on the ground in Maydena this week, riding the trails, soaking up the atmosphere, and bringing you content straight from Red Bull Hardline. After day two of practice, I was invited to host a live show in front of a packed Maydena crowd, where I sat down with three riders taking on Hardline for the very first time, Mikayla Parton, Ryan Gilchrist, and Aaron Gwin. Different backgrounds, different careers, same task ahead of them. We talk honestly about the fear that comes with hitting these features for the first time, how each of them is working through that, and what it takes to go from simply surviving the track to actually riding it at race pace. This is a fun, open, and insightful conversation with three of the best in the sport, recorded live in Tasmania. So sit back, hit play and check out this Hardline Tasmania live show with Mikayla Parton, Ryan Gilchrist and Aaron Gwin. You can also watch this episode on YouTube here. You can find Maydena Bike Park on Instagram @maydenabikepark or their website maydenabikepark.com. Thanks to Tourism Tasmania for making this episode possible. Tasmania is a dream MTB destination and you can find info on all their amazing riding spots here. You can watch the racing live here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Downtime Podcast

This week, on a shorter-than-usual episode, Ashleigh and Flint take their collective feet off the accelerator and approach things in a more thoughtful way. But there is still some news talk! Including:  CW: This episode contains a discussion around the actions of ICE, in the USA. There's no easy way of going over this.  Closer to home, the Council of Europe has voted to ban conversion therapy, despite the best efforts of a certain anti-trans group... In fact that particular group had a double-whammy of deserved disappointment and we'll tell you all about it in Loser's Corner. Followed by a considered conversation about how, in these difficult times, are we to rest. Maybe there's ways of passing time that are in and of themselves radical. From the immortal Terry Pratchett: "It's not worth doing unless someone, somewhere would much rather you weren't doing it." References: https://whatthetrans.com/ep148  

Thanks to Tourism Tasmania, I'm on the ground in Maydena this week to experience the incredible trail network and to bring you content from Red Bull Hardline. So, following our World Cup style approach, you'll be getting a pre and a post-race show from the event.  For today's pre-race show, we're joined by the man behind Maydena Bike Park and Hardline Tasmania, Simon French, alongside racer, local legend and last years rider of the week, Dan Booker. We'll be hearing about changes to the course, sneaky inside lines and what it's really like to ride this beast. We talk about some of the riders we're excited to see on track, wether the world cup racers might be holding back a little to stay safe ahead of the season,  and how this track compares to the original Hardline in Wales. It's the first big race of 2026 and there's plenty to discuss. So sit back, hit play and check out this Hardline Tasmania pre-race show with Simon French and Dan Booker. You can also watch this episode on YouTube here. You can find Maydena Bike Park on Instagram @maydenabikepark or their website maydenabikepark.com. Thanks to Tourism Tasmania for making this episode possible. Tasmania is a dream MTB destination and you can find info on all their amazing riding spots here. For more on the event itself, head to Red Bull TV here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nick Waygood / Red Bull Content Pool

Jackson Goldstone's first two elite seasons weren't straight forward, but in 2025 we really saw what he is capable of. Coming back from injury, Jackson faced the pressure of expectation, the chaos of a packed race calendar, and the challenge of finding more speed while the rest of the field was doing the same.  In this episode, he breaks down what actually went on behind the scenes, from mindset shifts and race-day decision making, to testing new bike parts mid-season and learning how to stay in control when momentum really starts to build. We talk about chasing flow state, handling media and fan attention after both big wins and big losses, and why focusing on one race at a time became the key to his most complete season yet. It's an honest look at what it takes to unlock the next level at the very top of downhill racing, from one of the best we've ever seen do it. So sit back, hit play, and enjoy this episode with Jackson Goldstone. You can also watch this episode on YouTube here. You can follow Jackson on Instagram @jacksongoldstone and on YouTube here. Podcast Stuff Sponsoring Partners This episode is a paid partnership with One Up Components who helped us bring you this conversation. Check out their entire range of products over at oneupcomponents.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

On today's show, Jase wants an E bike, Mike's deep in sport chat, and Keyzie wants to try something new. DOWN TIME:(00:00) Intro: Swagged out(03:34) Humidity Chat(08:24) REURGYER(11:53) Jase gets offered an E Bike(15:36) TV TIME(21:07) Intro: How to say Burger(23:08) Seafood keyzie(28:31) Grammy News(33:00) BACKBONING VIA BENCH(34:51) Intro: Keyzie has an affair(37:00) Sports Chat(42:33) Synthony(44:57) MEATPATTYNIPS69 (49:11) CYA Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotify Follow The Big Show on InstagramSee omnystudio.com/listener for privacy information.

It is time to find out what is going on at the base and level up the mechs in preparation for the next mission. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers RSS Feed Subscribe via Apple Podcasts Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensure Critical Hit continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Contact us at podcast@majorspoilers.com At Major Spoilers, we strive to create original content that you find interesting and entertaining. Producing, writing, recording, editing, and researching require significant resources. We pay writers, podcast hosts, and other staff members who work tirelessly to provide you with insights into the comic book, gaming, and pop culture industries. Help us keep Major Spoilers strong. Become a Patron (and our superhero) today.  

You're a new exhibitor, and you're excited and anxious about your first visit to the PLRB Claims Conference. How will you handle the rushes of attendees and the breaks between them? How will you build relationships that will last after you leave the Expo floor? What tone will you strike with members? Gemcor has been attending PLRB since 1984, just three years after our dad founded the company. It's the one conference we commit to every single year, and today we'll share our perspective.   Notable Timestamps [ 00:58 ] - In this scenario, a new exhibitor is hoping for success at the upcoming PLRB conference. [ 03:27 ] - The team discusses their favorite conference locations. [ 07:59 ] - Successful exhibitors emphasize consistency and face-to-face connection as the core driver of lasting client relationships. [ 10:57 ] - Every conversation counts, even if someone isn't a potential client at that moment. [ 12:07 ] - Conferences surface real-time industry trends and information, from informal hallway conversations. [ 13:19 ] - Downtime isn't wasted time if it's used appropriately. [ 14:55 ] - Follow-up is critical to keep the momentum going after a conference. [ 16:40 ] - Booth presence matters: engaged, approachable exhibitors attract more meaningful interactions. [ 17:49 ] - Dana summarizes the key points above. Your PLRB Resources PLRB Events: Upcoming Events - https://members.plrb.org/events/ Claims Conference: Event Site - http://www.plrbclaimsconference.org/ Affiliate Membership: Which PLRB Affiliate Membership Is Right for You? - https://www.plrb.org/affiliate/ Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at "Property and Liability Resource Bureau" Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your "adjuster story" sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org.  Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: "Piece of Future" by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).

Agile in Construction: The DOWNTIME Strategy—Eliminating Waste Before Adding Process With Felipe Engineer-Manriquez Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "My first rule is that I will do no harm. And if something goes wrong, I will take full responsibility with leadership. My neck is literally on the line." - Felipe Engineer-Manriquez   Felipe shares his change strategy for introducing Lean and Agile into construction projects, and it starts with an unexpected principle borrowed from Hippocrates: do no harm. He explicitly tells teams this promise, putting his neck on the line to build trust. But the real magic happens in what comes next: instead of adding new processes, Felipe first helps teams stop doing things. Using the DOWNTIME acronym (Defects, Overproduction, Waiting, Transportation, Inventory, Motion, Excess processing), he identifies wasteful activities that don't add value. In construction, 60-80% of every dollar doesn't add value from the customer's perspective—compared to manufacturing (above 50% value) or agriculture (90% value). Felipe's approach: eliminate waste first to create excess capacity, then introduce new processes. On a project that was 2 years behind schedule with lawyers already engaged, he spent just 5 minutes with the team defining a visible milestone goal on a whiteboard. Two weeks later, they met their schedule and improved by 4 days—the first time ever. The superintendent said, "Never in the entire time I've worked here have we ever met a schedule commitment." The secret? Free up capacity before adding anything new.   In this episode, we refer to the 8 wastes video by Orbus and WIP limits.   Self-reflection Question: Before introducing your next process improvement, what wasteful activity could you help your team stop doing to free up the capacity they need to embrace change?   [The Scrum Master Toolbox Podcast Recommends]

Podcast: Industrial Cybersecurity InsiderEpisode: The Patching Gap Putting Industrial Operations at Risk: IT vs OTPub date: 2026-01-27Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationCraig and Dino tackle one of industrial cybersecurity's most critical challenges in this Rewind episode: the massive gap between IT and OT patching strategies. IT organizations patch constantly—think Patch Tuesday. OT environments rarely patch at all, creating dangerous vulnerability gaps across connected networks. The hosts explore why this disconnect exists. Production floor downtime costs are astronomical, making patching a risky business decision. OEM restrictions complicate matters further. Many vendors won't support systems or warranties after unauthorized updates. Managing decades-old equipment alongside modern systems creates another layer of complexity. Legacy PLCs weren't designed with patching in mind. The consequences of not patching are mounting. Insurance companies are tightening requirements and regulatory pressures are intensifying. Craig and Dino offer practical solutions that don't require shutting down production lines. Virtual patching technologies can protect legacy control systems without traditional software updates. The hosts emphasize the urgent need for IT-OT collaboration. All stakeholders—including OEMs and system integrators—must be part of strategic cybersecurity conversations. This episode is essential listening for CISOs, plant managers, and anyone responsible for protecting industrial operations. The connected world isn't waiting for OT to catch up. Chapters:00:00:00 - Introduction to Patching Challenges00:01:08 - IT vs OT Patching: Key Differences00:02:55 - Understanding the Cost of Downtime in OT00:03:32 - Overcoming Challenges with Legacy Systems00:05:21 - Navigating OEMs and Safety Concerns00:06:45 - The Role of Safety in OT Patching00:08:52 - Exploring Virtual Patching Solutions00:13:11 - Enhancing Vendor Collaboration and Risk Management00:16:48 - Impact of Mergers and Acquisitions on Cybersecurity00:18:33 - Addressing Insurance and Compliance Issues00:20:12 - Significant Consequences of Not Patching00:23:14 - Building an Effective Collaborative Cybersecurity Strategy00:24:03 - Conclusion and Actionable InsightsLinks And Resources:Want to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choosing intentional downtime, we not only improve our mental and physical health, but also deepen relationships, sharpen focus, and reclaim a more meaningful life. Read along with the original article(s) here: https://nosidebar.com/downtime/ Quotes to ponder: "Too much busyness can lead to mental health struggles." "When we slow down and do a single task at a time, we can become a master." "Slow down. Be intentional. Create more downtime in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

For Axess Intense Factory Racing, the 2025 season was full of high highs, and some really low lows. Injury. Uncertainty. Financial pressure. And moments behind the scenes that most race programmes never talk about publicly. But those lows are exactly what pushed Joe Breeden and Olly Morris forward with new partners, a bigger budget, and an exciting new setup for 2026 as the Nukeproof Axess Racing team is born. This is a conversation about pressure, vulnerability, and what it actually takes to keep a race team moving forward when everything's on the line. So sit back, hit play, and enjoy this episode with Joe Breeden and Olly Morris. You can also watch this episode on YouTube here. You can find everything Nukeproof Axess Racing on Instagram @nukeproof_axess_racing and the Axess website is here and Axess Racing is on YouTube here. Podcast Stuff Sponsoring Partners This episode is sponsored by Wahoo Fitness. Over the last few years, the Wahoo KICKR has become in invaluable part of my training. They’ve recently launched the Wahoo KICKR CORE 2 to provide an incredible trainer with pro level features at entry level pricing. Check it out over at wahoofitness.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – @sursunbikeholidays

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choosing intentional downtime, we not only improve our mental and physical health, but also deepen relationships, sharpen focus, and reclaim a more meaningful life. Read along with the original article(s) here: https://nosidebar.com/downtime/ Quotes to ponder: "Too much busyness can lead to mental health struggles." "When we slow down and do a single task at a time, we can become a master." "Slow down. Be intentional. Create more downtime in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys discuss what they would do in a temporary production shutdown in the current market conditions

Mountain bike media has always been shaped by the riders, the bikes, and the culture around them. But right now, that landscape is changing faster than ever. Today's guest has seen that shift from the inside. Drew Rohde started his career at Decline, right at the heart of print media, before going on to found the independent mountain bike platform, Loam Wolf. In this episode, Drew and I talk about how he made that jump, what it takes to build sustainable MTB media today, and whether the rise of platforms like Meta and AI content and search puts specialist MTB media at risk. We also dig into what riders are actually asking for, how e-bikes have changed both coverage and audience expectations, and where Drew thinks bikes, and e-bikes in particular, are heading next. This is a conversation about media, bikes, business, and the future of the sport we all care about. So sit back, hit play, and enjoy this episode with Drew Rohde. You can also watch this episode on YouTube here. You can find everything Loam Wolf at theloamwolf.com and on their YouTube channel here. Podcast Stuff Sponsoring Partners This episode is sponsored by Wahoo Fitness. Over the last few years, the Wahoo KICKR has become in invaluable part of my training. They’ve recently launched the Wahoo KICKR CORE 2 to provide an incredible trainer with pro level features at entry level pricing. Check it out over at wahoofitness.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Loam Wolf

Charli is joined by Christopher Spiteri this week to talk about his journey with EBARA and the upcoming AHR ExpoFind us @EmpoweringPumps on Facebook, LinkedIn,  Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email podcast@empoweringpumps.com   

Eric McDonald built CHP Paint Co.'s culture on a simple principle: you can't out-produce bad culture. After experiencing severe burnout in 2021, he made drastic changes—4-day work weeks, comprehensive benefits, employee recognition programs, and a two-week December shutdown. The results? Productivity increased, profitability soared, and December's "planned loss" became the strategic investment that transformed his entire year. Eric shares how to budget for culture and why bottom-line thinking beats chasing top-line revenue every time.Today's Podcast is brought to you by Red Key Solutions

Upright Downtime: Traps to Entertainment by Good News Baptist Church

For the last three months, I've been working on my nutrition with Chris Lowe, to do what a lot of us want to do… lose fat and build muscle. But I was very clear that this couldn't come at the expense of not having enough energy to work, train and live life in general. Honestly, the biggest surprise hasn't been the results, it's been how easy it's been and the other benefits that have come alongside the fat loss. In this episode, Chris will be sharing the methodology that we've been following, to enable sustainable fat loss whilst maintaining energy and building healthy habits. Find out how to periodise your nutrition to deliver what you need, when you need it. Hear how Chris approaches dialling in calorie deficit and why following Chris' approach means you get the weight loss done once and never need to do it again. Whether you're riding bikes, training seriously, or just trying to feel better day to day, this is one of the most practical conversations I've had about nutrition. No extremes, no fads, just habits that actually work long term. So sit back, hit play, and enjoy this episode with Chris Lowe. You can also watch this episode on YouTube here. You can follow Chris on Instagram @chrislowenutrition, or at his website here. You can find more podcasts from Chris here. Podcast Stuff Sponsoring Partners This episode is sponsored by Wahoo Fitness. Over the last few years, the Wahoo KICKR has become in invaluable part of my training. They’ve recently launched the Wahoo KICKR CORE 2 to provide an incredible trainer with pro level features at entry level pricing. Check it out over at wahoofitness.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Chris Lowe

Downtime takes a turn for the weirdJoin the Discord: https://discord.gg/5YGEPY4mvbThis episode is brought to you by the generous donations of our amazing Show Sponsors: Laura Pickrahn, Irene Viorritto, Darrell DeLaney, Charles Compton, Deviouspoptart, Nastasia Raulerson, David Scrams, Elizabeth Clark, Rebekah Gowman, deviouspoptart, Eðvarð Arnór Sigurðsson, Michael Clark, Jerry Theuns, Mark Stanley, and Shelby Johnson.

In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman to discuss prostate artery embolization (PAE) as a minimally invasive treatment for benign prostatic hyperplasia (BPH). Together, they explore the short-term and long-term outcomes, potential complications, recovery expectations, and the evolving techniques that aim to improve patient results. The conversation provides listeners with practical insights into candidate selection, procedural advancements, and why expertise and patient preparation are key for successful outcomes in PAE. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Post-embolization symptoms 01:11 Downtime and activity limits 02:25 Readmission and symptom management 03:11 Long-term success and recurrence 06:29 Expected side effects 08:15 Radiation exposure risks 09:45 Ideal candidates for embolization Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don't miss out—follow him now and check out these links! X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

CES Breakdown, How to Handle Lifes Downtime the best Gaming Podcast 566Hot times hotter takessubstack https://substack.com/@acgreviewhttps://amzn.to/43LY1Gv Amazon Affiliate LinkJoin this channel to get access to perks: https://www.youtube.com/channel/UC5zKbGokI0oI6SeZrHTfJjA/join Each Friday ACG and some pals Silver, Rej, Abssi, and Jonny from https://www.twitch.tv/jonnyplayslive get together to discuss games, life, books, movies and everything else. New home of the ACG Best Gaming Podcast Follow me on Twitter for reviews and info @jeremypenter-JOIN the ACG Reddit https://www.reddit.com/r/ACGVids/ https://www.patreon.com/AngryCentaurGaming

Today we're joined by Kriss Kyle. Kriss found his fame in BMX and more recently has brought that style and creativity onto the mountain bike. From living in a skatepark, to jumping over a moving formula one car, Kriss has been on quite the journey. We talk about the crossover from BMX to MTB, how skills, style, and fearless thinking translate from ramps to trails. We dig into the pressure of performing, the risks of big projects, and the process behind turning wild ideas into reality. Kriss is a truly unique addition to the MTB world and it was fascinating to find out more about him. so sit back, hit play, and enjoy this episode with Kriss Kyle. You can also watch this episode on YouTube here. You can follow Kriss on Instagram @krisskyle, find him on YouTube here and watch his latest MTB edit here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Eisa Bakos / Red Bull

To round out the year, we're joined by Chris Kilmurray to get behind the results and into the data of the 2025 downhill season.  Winning margins. Track difficulty. Rider consistency. Junior depth. Elite pressure. Chris Kilmurray is a coach, an analyst, a man who lives in the numbers. So, together, we're breaking down the 2025 season, statistically, objectively, and honestly. What the juniors told us about the future. Why some tracks separated the field… and others didn't. Which riders redefined expectations and which comebacks mattered most. From tyre performance to suspension trends. From French dominance to the rise of the USA and what all of it means as we look ahead to 2026.. There’s heaps to chat about, so sit back, hit play, and enjoy this episode with Chris Kilmurray. You can also watch this episode on YouTube here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

Bill rambles about down time, alternate mixes of songs, and the pros of having sex with a witch. Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://www.Hims.com/burr Quo: From solo operators to growing teams, Quo helps businesses stay connected and look professional. Try it for free when you go to http://www.Quo.com/burr SimpliSafe: This month only, take 50% off any new system. Go to http://www.SimpliSafe.com/burr and lock in your discount.

We are releasing an extra episode for you as you enjoy your winter holidays. This is an episode from a while back that I think will be a great addition to your podcast listening queue in this quieter week. It's episode 345: How to Approach Holiday Downtime. This is the time when we move from the scurry of holiday preparations and schedules to just like suddenly being home with little to no agenda, and that can be kind of hard. So this bonus episode might be just for you. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #320: How to Feel Good About Free Time Episode #258: The Seven Kinds of Rest and How to Know Which One You'll Need Episode #212: A Guide to Summer House Rules Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices