Podcasts about eat play sex

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the host of podcasts Eat Play Sex and Erotically Wasted and the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment.  We discuss the following about how you can define and experience your greatest pleasure. How our core belief systems impact our sexuality and comfort with who we are The importance of self inquiry and discernment to more consciously consent How to access your pleasure, including recommended tools to support this experience Defining whether pleasure equals orgasm How to develop a relationship to your body and the impact of not doing so The importance of being able to receive pleasure How to communicate your needs, wants, and desires “We are still responsible for our pleasure. We are also responsible for our vulnerability and our ability to receive - receive touch or compliments or love, even. By the nature of entering into relationships, there will be moments we won't feel safe. And that is vulnerability.” - Dr. Cat Meyer Follow Dr Cat Meyer on Instagram Resources: Dr Cat Meyer's Book Sex, Love, Yoga Eat.Play.Sex and Erotically Wasted Podcasts Un.done women's sensual yoga experience Netflix Series The Principles of Pleasure Fempower Health Podcast Playlist on Sex Ed If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode!   **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** Dr. Cat Meyer Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Eat.Play.Sex and Erotically Wasted, co-founder of Un.done women's sensual yoga experience.

We've done some revamping over here on the podcast transforming Eat Play Sex into Sex Love Psychedelics. Sex Love Psychedelics with Dr. Cat Meyer will stimulate + titillate your brain with all of the psycho-sexual conversations + guest experts to answer your curiosities on sex, love, and the psyche. Whether we are analyzing the complexities of love, giving tips on energetic orgasms, or getting off on the latest research in psychedelics, it's going to be a very WILD + expansive experience for us all. Check it out + be sure to subscribe so you don't miss a beat. --- Send in a voice message: https://anchor.fm/eatplaysex/message

Are you curious about embodying a dominant role in the bedroom? My dear friend Miss Lila Sage joins me on the most recent Eat Play Sex podcast to share about her work. Lila is an international Dominatrix, certified hypnotherapist, and performance artist. Her work is a prime example of how eroticism can be an enriching and activating experience, rather than depleting. I'm honored Lila will be teaching about power play, polarity, and BDSM in the next round of Erotically Undone! In this episode you will hear: How a professional dominatrix expresses BDSM and eroticism How chemistry, attraction, and energy dynamics synergize together The art of role-playing with a partner How to weave sensuality + spirituality with BDSM Erotic hypnosis + psychological play How confidence + empowerment can be a result of BDSM Where can people find events or communities or dungeons in their area? How to take Miss Lila Sage's workshop in Erotically Undone THE SKINNY ON OUR SEXY GUEST Miss Lila Sage is an international Dominatrix, certified hypnotherapist, and performance artist. She interweaves spirituality and energy work with her classical training as a Dominatrix to transform play into sacred expression. Beyond erotic entertainment and private facilitation, Lila is an educator on consent, inclusivity, and sensuality. She has been featured in Anthony Padilla's “I spent a day with Dominatrixes”, modeled for Torture Garden London, and was a guest of honor at the German Fetish Ball in Berlin. She is also the Creatrix behind Fétische, an immersive theatre experience bringing fetish to the stage. Playboy calls her work simply “a fetish dream come true”. Find out more about her at MissLilaSage.com Links from the show: Erotically Undone: 6 week course for women/femme on sex + eroticism. https://sexloveyoga.mykajabi.com/EroticallyUndone Want more? (insert the Sensual Sundays link) Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! --- Send in a voice message: https://anchor.fm/eatplaysex/message

In this week's Quickie Episode of Eat Play Sex podcast, I introduce to you one of my favorite s/xual techniques: Edging. Edging is the practice of teasing the F*ck out of yourself or your lover so that their desire turns into CRAVING + their orgasmic potential becomes potent + body shattering. This is a non-gendered experience of frustration + ecstasy that can be enjoyed by all. It teaches you how to transform the frustration of non-fulfillment in order to access the gold of your orgasmic bliss. Sounds juicy right?. In this episode, you'll hear: How the practice of edging can bring more expansive orgasms. Examples of how edging can increase your polarity, passion, and pleasure. My personal tips and techniques when it comes to edging. The different edging variations: The Stop, The Distractor, or The Continuous Edge. How edging can help men with early ejaculation or difficulty maintaining erections Learn which edging variation might be right for you Tune into this quickie to get inspired for your workday, or even send it to your boo just to get their mind fantasizing + warmed up. Like foreplay for your day. ;) LINKS MENTIONED ON THE SHOW: Erotically Undone: 6 week course for women - https://sexloveyoga.mykajabi.com/EroticallyUndone Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays If you're desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening --- Send in a voice message: https://anchor.fm/eatplaysex/message

Happy Valentine's Day my fellow travelers! In honor of the Day of Love, we're diving into the wonderful world of BDSM with Dr. Cat Meyer, a specialist on embodied sexuality. Our exploration begins with Cat's struggles with self acceptance and libido before she discovered kink in her early twenties. After briefly discussing styles of play, we jump right into why BDSM is a path not only to pleasure and surrender but to healing and growth. Cat explains how to create a safe container and the alchemizing effect of polarity in both the kink and tantra communities. We touch on Miss Jaiya's erotic blueprint before sharing a few kink archetypes. We close with consideration of kink mishaps, how to vet potential partners, and why aftercare is indispensable regardless of how you like to play. Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies.  She is the host of podcasts Eat Play Sex and Erotically Wasted and the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment.  Whether you're a shy neophyte or a kinky little rockstar, this episode will have something for you to help use desire to expand the width of you being. Enjoy! Links Sex Love Yoga: https://www.sexloveyoga.com/ Cat on Instagram: https://www.instagram.com/sexloveyoga/?hl=en Eat. Play. Sex. https://podcasts.apple.com/us/podcast/eat-play-sex/id1192876328 Erotically Wasted: https://podcasts.apple.com/us/podcast/erotically-wasted/id1499038381 BDSM Test: BDMStest.org Timestamps :06 - When Cat had zero libido :12 - Styles of BDSM :24 - The kinky road to surrender :34 - Creating a safe container :42 - Kink archetypes and creating polarity :54 - Kinky mistakes and mishaps :59 - Aftercare is indispensable 1:07 - Safe, sane and consensual kink is healing

Have you heard of the No FAP movement? It’s premise is to abstain from masturbation so you can channel your erotic energy into productivity + empire building. Sounds great, but is it healthy or is it creating more problems. In this episode with Taylor Johnson we talk ALL about the taboo topics surrounding men’s sexual health. We go into blunt conversations about masturbation habits, porn addiction, sexual energy transmutation using the practice of semen retention, + the best toys for anal play. This is good. Be sure to share with your best dude friend. In this episode you will hear: What constitutes porn and masturbation addiction The No FAP movement and the practice of semen retention The practice of sexual energy transmutation towards career goals How to be a supportive partner to a man who is practicing no ejaculation Tips on beginning anal play + prostate stimulation for men The truth about “blue balls” and what to do about it How our sex lives affect our entire lives Recommendations on sex toys for men Taylor Johnson even answers some of our audience questions: Is porn bad for you? What to do if your boyfriend struggles with ED Good anal lube recommendations Notes from the show: Review of the best anal toys for men Think and Grow Rich - Book THE SKINNY ON OUR SEXY GUEST Taylor is a sex educator and coach for men, who helps men create epically pleasurable sex-lives full of confidence, authenticity and connection. Discover his epic videos on his You Tube channel To work with him + see what courses he has available check him out here Want more? Click here for my guide to discovering your inner sex kitten Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

“We accept the love we think we deserve” is a popular quote from my favorite book Perks of Being a Wallflower. I believe this quote can be applied not only to our love life, but to the love affair with our bodies. I also believe that these two affect each other. Have you ever been told you’re too much? How attentive + affectionate are you with yourself? Ever found yourself in the chase of becoming “healed”? I muse on this during this episode. In this episode you’ll hear: The trap of the chase in becoming “healed” + how you can find balance How deepening the love affair with your body reflects in your relationship love My THREE best tips for that deeping connection to your body’s intelligence Why you choose partners who cannot “hold you” What it means when someone tells you you are “too much” Want to join myself + other women who are desiring the sensual lifestyle? Sensual Awakening is a 14 day initiation into the foundations of sensuality. Want more information? Check it out here: https://sexloveyoga.mykajabi.com/sensual-awakening Or join myself + world class facilitators for an epic group coaching experience: Use discount code: DRCAT https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry Want more? Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Sexuality + Sensuality...are they the same thing? It sure seems like it by the way the media interchanges these two terms, and yet the differentiation of the two are incredibly important for the relationship we have to pleasure + our bodies. As a result of our cultural messages + images we see in the media, our bodies have become sexualized. And while sexuality is an important part of our being human, it’s also important to develop a platonic relationship with our body. Sensuality helps us to create this. In this episode you will hear: The difference between sensuality + sexuality + why this is important How you can tap into greater pleasure potential in everyday, mundane activities How to cultivate the skill of desire to answer your challenges around “What do you want?” How adding sensuality to your sexuality can expand your skills + enjoyment of your eroticism with yourself or a partner How sexual arousal can be activated when practicing sensuality The benefits to living a sensual lifestyle Why we struggle with maintaining a sensual lifestyle My foundational tool for living a more expanded sensual + sexual life Want to join myself + other women who are desiring the sensual lifestyle? Sensual Awakening is a 14 day initiation into the foundations of sensuality. Check it out here: https://sexloveyoga.mykajabi.com/sensual-awakening Links from the show: Uberlube: Use code EPS10 for 10% off my favorite silky lube. Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT Want more? Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Dating itself is a total mindf*ck, then add a pandemic + no one really knows what they are doing. In this episode, I muse about the challenges of dating in 2021 + how you can become more mindful + effective of the process. I get into exploring the indications to the age old question: “Is this a date or a hangout?” PLUS I give you some education about dating lingo like: ghosting, icing, simmering, + “dating”. That way you know how to call it out + continue creating what you need. In this episode I share: Indications to determine whether this is a date, a hookup, or a friend hang Different ways people end relationships or interactions on a spectrum of accountability from ghosting to direct communicative parting. The advantages + pitfalls to labeling your relationship status + how to start that conversation. Links from the show: Uberlube: Use code EPS10 for 10% off my favorite silky lube. Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry Get your ticket here: https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry Want more? Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

How good are your flirting skills? Are you a Femme Fatale or Casanova? You will be after this episode! Dr Alison Ash gives us the ins + outs of seduction, what contributes to the outcome of being "friend zoned" + how we can recover after a flirting fail. In this episode you'll hear: - Key tips in your success of flirting - How body language + non-verbal cues are keys to seduction - The mental traps that contribute to flirting failure + how to recover - Tips on preventing the habit of the "friend zone" - Cues on discerning between "flirting" + "friendliness" - The energy behind flirting + what makes or breaks it - Discovering your needs for better communication + deeper intimacy Want more? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

We all dream about having fire hot sexual chemistry with someone + yet is this the sign of a healthy relationship forming? Or might it be us attracting the exact match of our childhood wounds + traumas? In this episode we dive into the topic of trauma bonding in relationships + what signs you can look out for in your own relating. In this episode you will hear: - Why fire, hot sexual chemistry + craving may not be a good sign for healthy, sustaining love - What is trauma bonding + how does it relate to our early childhood experiences - Signs + signals it's a trauma bond - Why it is hard to leave a trauma bond + how to help yourself - How to break the habit - How you can create HEALTHY passionate chemistry without the bond through trauma Want more? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Whoever said foreplay is not necessary either didn’t have a vulva or was influenced by someone who didn’t. In this episode I talk to you about my version of what “foreplay” means and how you can amplify the experience for more satisfying and sustainable sex with your boo. In this episode I share: - A rewrite to the old script about what “foreplay” means - How being able to tune into the progression of arousal for your partner is critical for sexual satisfaction - The benefits of slowing it all down - Physical signs to look for in your partner as she is building in arousal - The importance of having conversations about initiation styles to reduce miscommunication + feelings of rejection - How consciousness + deep breathing can be powerful tools to uplevel your foreplay action Want more? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Do you know your attachment style? And more importantly, do you know how your attachment is affecting your relationships? In this episode of the Deep Dive with Adam Roa, my guest Dr. Cat Meyer and I dive into Attachment Theory and how attachment impacts relationships. Dr. Cat breaks down the four types of attachment, how each style is unique for every person, and strategies for altering our attachment to ensure our relationship remains healthy. Dr. Cat Meyer is a licensed sex and relationship therapist, yoga instructor, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the host of podcasts Eat Play Sex and Erotically Wasted, and the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment. The number one thing that people can do to improve their relationships: 05:52 The best practices to cultivate our relationship with our body: 7:36 How the brain slows down the process of self-regulation - 10:18 What is contemplation?: 13:40 Issues Dr Meyer encounters most frequently with her patients: 16:25 What is the attachment theory?:00:19:55 The uniqueness of each individual's attachment: 22:18 Common categories of the attachment theory: 23:25 Strategies for altering your attachment style: 36:35 Our brain and trauma: 41:06 What is EMDR and it works: 42:08 Is there a point where attachment is no longer affecting our lives and relationships?: 45:30 Find more from Dr. Cat: Instagram: @sexloveyoga Website: http://sexloveyoga.com https://podcasts.apple.com/us/podcast/id1499038381 Podcast: https://podcasts.apple.com/us/podcast/id1499038381 Podcast: http://eatplaysex.com

To circumcise or not to circumcise? That is the question. And a polarizing topic at that! In this episode we talk with human rights advocate Georganne Chapin about what circumcision actually entails, why it’s become such a common practice in America, + how it impacts the sexual functioning + pleasure of our men + their partners. **Warning: Graphic content** In this episode you’ll hear: The history behind the practice of circumcision + how it’s become a common practice for American boys What circumcision actually entails The function of the foreskin for medical + pleasure reasons How circumcision impacts sexual pleasure for men + woman + what to do about it How the impact of pre-verbal trauma of circumcision can impact boys as they age Medical + Religious arguments pro-circumcision + the challenge of bias in research Circumcision + the possible relationship with challenges related to premature ejaculation, ED, and more. She even answers some of your listener’s questions including: How to have better conversations with your partner about having foreskin THE SKINNY ON OUR SEXY EXPERT Georganne Chapin, MPhil, JD, has been a crusader for human rights and access to universal quality health care throughout her career in public health. Today, she is the executive director of Intact America, the nation’s leading advocacy organization seeking to end the routine circumcision of baby boys in this country. Georganne says that even as a child she intuitively felt that cutting a baby boy’s genitals was strange and violent, but it was while studying to be an attorney that she realized the full bioethical and human rights implications of the practice. As head of Intact America, Georganne has talked to hundreds of men and women who suffer sexually and emotionally the consequences of male genital cutting. Find her on Instagram, Facebook, + Twitter @IntactAmerica Discover more at https://intactamerica.org Want more? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Why do people keep getting married when fifty percent of them break up? In this episode we talk with documentary film maker Roger Nygard about his recent film, The Truth About Marriage, in which he interviewed experts from all walks of life to better understand the complexities of love + sex that are unique to our modern way of living. We dive in to explore what strategies could benefit relationships in the long term, as well as, talk about the various types of relationships that exist. In this episode you will hear: The challenges of modern day relationship formats The importance of energetic polarity in developing attraction What experts from all backgrounds have to say about marriage + how to bring back passion in long term relationships The important key factors needed for the success of polyamorous relationships Sex in polyamory + monogamy. Which are we as humans designed for? Dr Cat’s + Roger’s personal experiences in learning about love along their journey Roger answers some of your questions on air about building passion after being in a long term relationship, factors to make yourself more sexually attractive, + starting the conversation with your partner about your desire for opening the relationship. THE SKINNY ON OUR SEXY GUEST Roger Nygard's latest book and documentary "The Truth About Marriage" examines how we can all make relationship happier. Nygard has directed TV series such as “The Office” and “The Bernie Mac Show,” and has edited Emmy-nominated episodes of "Who is America?" “VEEP,” and “Curb Your Enthusiasm.” Nygard has made several award-winning films, including the car-salesman comedy-drama, "Suckers," and has profiled UFO nuts in "Six Days In Roswell," Star Trek fanatics in "Trekkies," and existentialism in "The Nature of Existence." Currently he is co-producing and editing “The Comedy Store,” a documentary about the comedians who came though this world-famous LA club. http://thetruthaboutmarriage.com/ http://rogernygard.com/ https://vimeo.com/blinkmovies https://twitter.com/RogerNygard https://www.instagram.com/RogerNygard Want more? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Relationships are a container for our evolution. Which can also mean lots of feelings, lots of lessons, lots of repeating patterns, chasing, avoiding, triggering, clinging, + maybe even some childhood wounds in there. All until we figure it out only to find ourselves IN the question of--do I stay + deepen or is it time to let go? And HOW? Adam Roa is back + we drop into deep conversation around the process of relationships, our own personal insights, + the skill of discernment it takes in identifying what’s best in love for us. In this episode you’ll hear: The difference between finding the perfect partner vs finding the perfectness in your partner Ambiguity + how to decide whether it’s time to fight for a relationship or let it go The impact our personal wounds have on the health of intimacy in a relationship Moving past heartbreak + the challenge in letting go of an ex Trauma bonding + the challenge of codependent relationship roles Adam + Dr Cat get personal asa they share their own insights around self patterns in relationships How the body, nervous system, + somatics play a role in authenticity + clear communication in relationships The energetic difference between attraction + chasing in the process of dating The importance of having clarity in your personal values as it relates to creating the relationships you want Staying present versus planning for the future with relationship progression Open relating + the impact of labels can have on self + relationships Adam answer’s some of your questions you asked @sexloveyoga on air about relationships. THE SKINNY ON OUR SEXY GUEST Adam is a musician, poet, author, and founder of CREATE, the Collective Renaissance of Education, Art, Transformation, and Entertainment. He has been listed by Goalcast as one of the “Top 33 Gamechangers to Watch" and his viral poem, “You Are Who You’ve Been Looking For" has been viewed more than 200 million times. He has spoken on countless stages, including Oslo Freedom Forum, MindValley A-Fest, and Envision Festival. Adam combines years of experience as a personal development coach and over a decade of experience as a filmmaker and performer, blending the two worlds in a way that encourages others to see life as art as evidenced in his podcast, "The Deep Dive with Adam Roa", and his Youtube show "The Art of Choosing Love". Connect with him on Instagram @adam.roa or facebook @IAmAdamRoa Find his newly released music + spoken word tracks on Spotify: https://open.spotify.com/artist/0aLweoJlTBMPMXi6AtDmZE And dive into a deep conversation with him on his podcast: https://open.spotify.com/show/1lS1p0kLQlrzleiszWZ4Rr?si=cUIbxdVDRI6e5yDLfQ7wXQ Want more? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Have you ever been in the situation where you are stuck in the question of “do I stay in this relationship or do breakup” only to stay frozen in this place avoiding any decision until circumstances choose for you? Yep. Been there. Not fun. In this episode, Traver Boehm gives us a candid conversation about how relationship ambiguity is the death of intimacy + how to make the shift to lean in + transform yourself + future relationship patterns. In this episode you will hear: How relationship ambiguity kills intimacy + best practices to navigate the question Strategies we engage in to protect ourselves from deepening in intimacy Traver + Dr Cat’s personal experiences around relationship ambiguity + the lessons they’ve learned Factors to consider when making the decision to stay or breakup As a partner who is the receiver of the ambiguity, what are best practices for care + communication How to get unstuck from the “I’m the only one fighting for this relationship” + how we can shift the polarity again The paradox of choice + how this can cause people to end up avoiding the choice to lean in to the relationship Traver Boehm even answers some of our audience questions: How to get your man back after you’ve hurt him Do I stay with an amazing woman even though it feels like something is missing? How to get your partner to talk about the issues. THE SKINNY ON OUR SEXY GUEST Traver Boehm is the author of Today I Rise, and Man UNcivilized. He’s a two time TEDx speaker, men’s coach and the founder of the UNcivilized Men’s Movement. This movement is radically redefining the way men around the globe experience their masculinity by uniquely blending both primal elements of manhood with massive doses of consciousness. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to Traditional Chinese Medicine and meditation, Traver also teaches people to skillfully use the inevitable pain of their lives as fuel for growth and positive change. Connect with him + find his books at www.manuncivilized.com/thebook + be sure to follow him on instagram @traverboehm Want more? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Can a girl have a boner? Well we know from Cardi B we can have a WAP! Due to the poor education + mass misinformation around how our sexuality works, we may not be experiencing our most optimal sexual pleasure. August Mclaughlin, author of Girl Boner, is here to shed some light on topics that are often left out in the sex education conversation. She gets real, sharing her personal stories of how her relationship with eating disorders impacted her sexuality in youth, discovered masturbation at the age of 30, what it means to have a sexual privilege in our society. In this episode you’ll here: Why having a masturbation practice is important for our sexual + mental health, even if you have a partner Common resistances + strategies to expand your masturbation practice to improve your overall sexual satisfaction August’s take on Cardi B’s WAP + how she sees its influence in our culture on female sexuality + educating our youth What sexual privilege is + how we may unknowingly be perpetuating through disempowering statements on sex August Mclaughlin + Dr Cat share their own personal experiences with overcoming eating disorders + how this had impacted their libido, orgasms, + relationships. Developing skills around consent in everyday life + activating the power of your voice to create the life, love, + sex life you desire. August Mclaughlin even answers some of your listener’s questions including: How to approach the Madonna Whore complex as it pertains to a partner Advice on raising a daughter to be sex positive How to overcome the trauma of a partner body shaming you in sex THE SKINNY ON OUR SEXY EXPERT August McLaughlin is a noted health and sexuality writer, media personality and podcast host and producer, best known for her Girl Boner podcast and book series. Her articles have appeared in Cosmopolitan, The Washington Post, HuffPost and more and her expertise has been featured in a range of major media outlets, including O: The Oprah Magazine, Forbes, Shape and Bustle. Known for melding personal passion, artistry and activism, August uses her skills to encourage others to embrace their bodies, sexuality and selves, making way for fuller, more authentic lives. Find out more about her, grab her books, + connect with her podcast: AugustMclaughlin.com Or hit her up on Instagram @girlbonermedia , facebook.com/mygirlboner , + Twitter: @augustmclaughlin Want more? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Starting a new love? Or maybe you’re just running into the same barriers to intimacy? This episode I share with you some of the common patterns of relating that may have helped you survive your young years, but doesn’t help when it comes to finding + keeping love now. In this episode you’ll hear: What are the concepts of authenticity + self love + why can they be a challenge to practice? Defense mechanisms + a reframe to intimacy Becoming an expert of your own + your partner’s vulnerabilities around self + love How to identify the old narratives from past wounds + traumas that may be playing a major role in your love life today Common characteristics of our protection for + against love + how to bring more balance into underdeveloped love skills What to say to your partner to help them heal past wounds around love Dr Cat’s own personal journey through discovering lessons in love For an outline of each of the characters in this episode, check out the blog article on the topic: https://www.sexloveyoga.com/post/fear-of-intimacy-our-defense-mechanisms-to-love WANT MORE? Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you.

Ever experience jealousy over your partner’s relationship history? While it’s not pleasant to experience, it could be a new opportunity for personal evolution and deepening your relationship. Zachary Stockill, author of Overcoming Retroactive Jealousy, guides us through tips and tricks for navigating the complexities, so you can get back to center and back to love. In this episode you will hear: What is retroactive jealousy and how is it different than regular jealousy? How do we know when it’s jealousy or when it’s a red flag to get the fuck out. How to reframe jealousy in a way that helps people get unstuck. Strategies for helping in ‘letting go’ Tips and tools to help overcome jealousy What actions to avoid in navigating the jealousy Grounding principles and affirmations to help intimate relationships Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! I appreciate and LOVE reading your reviews, it’s how I decide future topics!  To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!   Download my FREE sexy guide to help you talk sex. Got a question you’d like me to answer? Email me at drcat@sexloveyoga.com or visit eatplaysex.com   THE SKINNY ON OUR SEXY EXPERT Zachary Stockill is an award-winning Canadian researcher, writer, coach, and podcaster based in Chiang Mai, Thailand. He has been acknowledged as a leading voice on confronting and overcoming jealousy in relationships. He is the author of the guidebook Overcoming Retroactive Jealousy, and founder and lead writer at RetroactiveJealousy.com, the most popular site on the internet concerning its central topic. His most recent book is Everyday Joy. To find out more and connect with Zachary, go to retroactivejealousy.com and

Ever wonder why we act the way we do in our romantic love lives? Or why we keep picking similar patterns in partners thinking that this time will be different? George Haas, attachment and meditation expert, takes us on a deep dive into the understanding of attachment theory and how it can empower us to shift our own conditioning to love. In this episode you’ll hear: What is attachment theory as it pertains to our relationships
How to determine attachment conditioning of our own How we can tell other people’s attachment tendencies and why this is important Attachment conditioning as it relates to our patterns in sexuality. Strategies for securely communicating when we become activated Tips and tricks for resolving conflict Messages from our society that may be hindering healthy attachment from occurring The power of insight meditation to help in reconditioning our roles in our relationships Why blaming our parents isn’t going to help.   THE SKINNY ON OUR SEXY EXPERT George is a long time teacher of meditation and attachment theory and the  founder of Mettagroup, which uses Vipassanā, or insight meditation, as a way to help students live a meaningful life. Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work. Find more about George at MettaGroup.org   He is also giving listeners to Eat Play Sex a MONTH OF FREE MEDITATION! Click here for this generous offer.   Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! I appreciate and LOVE reading your reviews, it’s how I decide future topics!  To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!   Download my FREE sexy guide to help you talk sex. Got a question you’d like me to answer? Email me at drcat@sexloveyoga.com or visit eatplaysex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

Sex therapist, yoga teacher, and host of the Eat Play Sex podcast, Dr. Cat Meyer stops by Energy Matters to make Cody and David blush, dive deep into the energy of healthy sexuality, and discuss the nature of orgasms. Don't miss this one! So many of us shy away from this topic and fully understanding it, but Dr. Meyer brings a refreshing and comforting style to talking about sexuality, and accepting the parts of ourselves we struggle bringing love to. http://catmeyer.com http://sexloveyoga.com/eat-play-sex-podcast/ https://www.energymatterspodcast.com/podcast https://www.davidgandelman.com https://www.IntuitiveVision.net      

Are you looking to ignite your love life? Find out how to drop back down into your body and get out of your head, by applying mindfulness to your sex life. Become that ‘embodied woman’ you’ve always wanted to be, and experience deeper intimacy with your partner. Join us, as we chat with sex therapist, Dr. Cat Meyer from SexLoveYoga.com, about how to incorporate yoga into your relationship for a more passionate and connected experience with yourself and your partner.

Are you looking to ignite your love life? Find out how to drop back down into your body and get out of your head, by applying mindfulness to your sex life. Become that ‘embodied woman' you've always wanted to be, and experience deeper intimacy with your partner. Join us, as we chat with sex therapist, Dr. Cat Meyer from SexLoveYoga.com, about how to incorporate yoga into your relationship for a more passionate and connected experience with yourself and your partner.

Can aphrodisiacs really get us sex-revved up or is it all placebo? Kishan Shah gives us the low-down on tending herbs that are touting to have aphrodisiac effects, and how to use them properly for optimal effect. He even breaks down the complex science and practice of the ancient practice of Ayurvedic medicine and how you can rebuild your body from the inside out to feel your best both in and out of the bedroom.   In this episode you’ll learn: Introduction to the ancient wisdom of Ayurvedic Medicine The truth on aphrodisiacs and how you can get the most benefit from them Trending libido-boosting herbs, how you may be doing more harm than good, and best protocol for use The power of changing seasons on our internal functioning Kishan Shah is an Ayurvedic medicine practitioner and internationally renowned teacher of yoga. Visit him at www.kishanshah.com   Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! I appreciate and LOVE reading your reviews, it’s how I decide future topics!  To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know! Got a question you’d like me to answer? Email me at drcat@sexloveyoga.com or go to eatplaysex.com   --- Send in a voice message: https://anchor.fm/eatplaysex/message

Pregnancy can be a beautifu land powerful experience...but what happens to our body and sex lives? Pamela Samuelson is BACK and here to dish on what to expect as you progress through each trimester and postpartum so you can get back to having that rockin' sex life. In this episode you'll hear: What happens to our bodies and hormones as we progress through pregnancy Best practices for our partners to support in pregnancy How pregnancy impacts our libido and sex life and the practices you can do to keep you feeling sexy Tips and questions to be asking your doctors and doulas for your best experience How you can have an ORGASM during birthing! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! I appreciate and LOVE reading your reviews, it’s how I decide future topics!  To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know! Got a question you’d like me to answer? Email me at drcat@sexloveyoga.com   --- Send in a voice message: https://anchor.fm/eatplaysex/message

How do you feel about getting naked? I get down and real with Rosie Rees talking about body love, living the pleasurable life, and getting sensually awake with daily rituals for women. In this episode you’ll learn: What’s getting in the way of our optimal pleasure in sex What is the yoni egg practice and how does it help us gain greater vulva awareness, sensitivity, and orgasms. Daily rituals for greater connection to our sexuality Nude yoga and developing a greater relationship to the body   Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! I appreciate and LOVE reading your reviews, it’s how I decide future topics!  To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know! Got a question you’d like me to answer? Email me at sexmatters@eatplaysex.com or visit EatPlaySex.com   --- Send in a voice message: https://anchor.fm/eatplaysex/message

Sex does not need to be a painful experience, but for so many women it's a reality. Pamela Samuelson of Embodywork LA gets real about pain in sex, women who have not experienced orgasm...yet, and best practices for healing to reclaiming your body and sex life back! In this episode you'll hear: Common struggles related to sex including dyspareunia, vaginismus, endometriosis and what could be the cause Pelvic floor body work and why it's crucial in conjunction to talk therapy for healing Why kegels are not all they're cracked up to be and what to do about it. Reasons why you may not have experienced an orgasm yet and how you can empower yourself to do so Consent and how it may be impacting your body's reaction and pleasure more than you think Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! I appreciate and LOVE reading your reviews, it’s how I decide future topics!  To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know! Got a question you’d like me to answer? Email me at sexmatters@eatplaysex.com   --- Send in a voice message: https://anchor.fm/eatplaysex/message

You may not know what your thyroid is, but it’s playing a major role in your body balance...and that low libido. Fern Olivia of Thyroid Yoga shares with us a holistic view on reasons why our body, sex, and life unfolding are not sparkling as bright as they could be and what you can do to get it back! This jungle queen calls us from the beach of Costa Rica to share with you her secrets. In this episode you’ll learn: What is the thyroid and how does it play a role in our sexual and reproductive health? What FULL tests to ask from your doctor to get the REAL 411 on your thyroid and other factors that could be going on How can we create a lifestyle that’s supportive of optimal thyroid and body functioning? Getting aligned with yourself mentally, physically, emotionally, energetically for better flow in life Alternative medications and strategies for balancing the body   Fern Olivia, founder of Thyroid Yoga®, is a leading thyroid expert and internationally-recognized public figure in holistic health and lifestyle.  Visit her at http://www.thyroidyoga.com Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! I appreciate and LOVE reading your reviews, it’s how I decide future topics!  To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know! Got a question you’d like me to answer? Email me at sexmatters@eatplaysex.com or go to http://www.eatplaysex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

What's the difference between sensuality and sexuality? Dr. Cat and Di share with your their top tips to self-love, using your voice to create your desired life and relationships, and being a boundary badass. In this episode you'll hear: How sexuality and sensuality are different and what you can do to be in your highest expression Why boundaries are a form of love and how you can set and maintain them for your optimal health What self-love means and how to get it and why it can create the life of your dreams. Practices for building sensuality and embodiment   WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters WIN A FREE UMIE PLEASURE TOY! We are proud to announce our partnering with UMIE because we believe in their company’s mission for pleasure, play, and empowerment for women. Each month you’ll get a chance to win your very own FREE UMIE. To enter, listen to our show and share on your favorite social media platform with #EatPlaySex. You’ll be entered into our monthly drawing for a chance to win. One winner per month. Only one (1) prize per household. Must be 18 or over to enter. The prize(s) that may be awarded to the eligible winner(s) are not transferable, redeemable for cash or exchangeable for any other prize.  All prizes must be redeemed within thirty (30) days of the end of the month entered into.  If a winner cannot be contacted or is disqualified for any reason, we reserve the right to determine an alternate winner or not to award that winner’s prize, in its sole discretion.   Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us --- Send in a voice message: https://anchor.fm/eatplaysex/message

Skip the bread to be your best in bed! Dr. Tom gives us the download on how gluten can be that sneaky culprit contributing to infertility, disrupted sperm production, lowered libido and more. Find out what YOU can do about it! In this episode you'll hear: What is gluten and exactly how does it impact your gut health and nutrient absorption Why celiac and gluten sensitivity may not be showing up in your medical lab testing and what proper tests can How to live a gluten free life with more ease and grace   WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

Ever feel like you could not speak your voice and express your sexual self? Amy Jo Goddard is a woman on FIRE and here to help you give yourself permission to speak up for your cervical health, embrace play, and reclaim your sexual story as YOURS!   In this episode you’ll hear: What is this ‘self-love’ we hear about and how do we embody it? Empower yourself to get the help you need over your own sexual health needs Reclaim your voice to turn your sexual story from victim to victorious Why we struggle with playing as adults and steps to how you can create more of it in your day! How your sexual energy fuels everything aspect of your life and being! WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters   Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit us at EatPlaySex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

Ever receive a full body orgasm without even being touched? Karina shares how you can have orgasms through movement of energy and lead a highly sensual and pleasure-filled life through mindset, movement, and a raw food diet. Here’s what you’ll learn in this episode: Living a lifestyle of bliss and sensuality for greater happiness and sexual experience How eating clean, healthy diets contribute to greater sensitivity and greater connection to environment, self, and lover How to liberate yourself from the confinement of socially constructed ideas of "sex" and "relationship to design exactly what you want! Energy, the chakras, and full body orgasm! WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit us at EatPlaySex.com     --- Send in a voice message: https://anchor.fm/eatplaysex/message

Fad diets? Not for your sex life! We have Stefani Ruper here to lay out the harmful effects of Ketogenic diet on your sex hormone production, natural treatment for PCOS, options for birth control beyond the Pill, and self-love for better health! Here's what you'll learn in this episode: The catastrophic effects ketogenic diet and intermittent fasting can have on women's sexual health and hormone production What is Polycystic Ovarian Syndrone, what are some of the causes, and how can we treat it? Options for birth control that aren't the Pill, and aren't as hazardous to our health How self love and learning how to just 'be' can improve your self, body, and sex satisfaction WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit EatPlaySex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

How Cliterate are you? Dr. Laurie Mintz gives us the 411 on female pleasure. We're getting Literate about the Clitoris with Dr. Laurie Mintz. We talk fun facts about your clitoris, tips in helping you experience orgasm, and skills in communication to get the sex life you desire! Here's what you'll learn in this episode: Female stages of sexual response Fun facts and myth busters about female pleasure and orgasm Practices you can take to help you achieve your pleasure and orgasm potential How you refer to your vulva impacts your relationship with pleasure Strategies for best communicating for getting the sex you want. WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters   Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit us at www.EatPlaySex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

Recent break-up? We take a peek into Diane's diary to create the ultimate Unicorn's Guide to Healing from Heartbreak. We share the BEST tips on how to overcome the hurt and receive the lessons so you don't repeat them again. In this episode you'll hear: The lessons we can learn about ourselves when looking at the type of people we attract as lovers How you can communicate EXACTLY what you're feeling in the most effective way for relationship success. Skills for setting boundaries for yourself as a form of self-love Break-up with perfectionism, get with 'good enough'   WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters GET A CHANCE TO RECEIVE YOUR FREE UMIE EVERY MONTH! We are proud to announce our partnering with UMIE because we believe in their company's mission for pleasure, play, and empowerment for women. Each month you'll get a chance to win your very own FREE UMIE. To enter, go to EatPlaySex.com for official contest rules. Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit us at EatPlaySex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

Do you feel you are the enlightened guru in relationships? Right. We have JP Sears of Ultra Spiritualism on to talk to us about the ego-based beliefs we tell ourselves that are causing shame, limiting our potential for pleasure, and impacting our ability to communicate to our lovers. Understanding your underlying intention behind having sex--is it for connection or control? Why believing our beliefs rigidly helps us feel safe while stunting our growth, and how curiosity sets the foundation for evolving Emotionally disconnected sex and how this may be an acting out of shame, denial, and numbness. How transparently and vulnerably communicating your needs without attachment to outcome contributes to healthy functioning relationships. WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit EatPlaySex.com Each month we are giving away one free UMIE to a lucky listener. Check out EatPlaySex.com for more details on how to enter!   --- Send in a voice message: https://anchor.fm/eatplaysex/message

How about putting a little more PLAY into your sexy day? We’ve got UMIE by Tantriss with us to talk about how to shop for a sex toy, toxic materials to look out for, and products for couples! In this episode you will hear: How sex toys can be a fun way to connect with your partner whether you’re at home or away Never had an orgasm? Here’s some juicy tips to empower you Dr. Cat and Diane share their embarrassing first experiences with sex toys Do men fear vibrators will replace them in sex? What questions should you be asking when looking for a new sex toy Get 10% off your very own UMIE at Tantriss.com with our promo code: sexmatters10 Each month we will be giving away one UMIE to a lucky listener. Listen to this episode and check out EatPlaySex.com for more details on how to enter! WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters   Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit us at EatPlaySex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

Bone Broth? How about Boner Broth? We've got Chef Lance from the Brothery on to tell us how bone broth can support your hormone health, erections, sexy life, and sexy body. Yum! In this episode you will hear: How bone broth helps your hormone production The power of collagen in strengthening the tissues of the penis and vulva for optimal arousal potential Bone broth for increasing circulation, lowering cholesterol, and better aging. The amino acids that help to heal your gut and detox your body! Get 10% off your next purchase at www.BoneBroth.com with our promo code: sexmatters10 WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it’s how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit EatPlaySex.com   --- Send in a voice message: https://anchor.fm/eatplaysex/message

Welcome to Episode 14! WHAT YOU'LL LEARN What drives attraction in men and women? Barry Selby shares with us about polarity between masculine and feminine energies and how connecting consciously with our own selves drives up attraction. While there are many ways to design your relationship and even your own self, Barry bring insightful points to ponder. How do we show up in the world and how do we allow potential lovers to show up for us. In this episode you will hear: What are the characteristics of masculine and feminine energies and why it's important to have complimentary energies with your partner for attractiveness in the bedroom. How sexless marriages and decreasing frequency of sex in America is occurring more frequently, why this is a problem, and how you can make sex a priority again. Why taking care of yourself first contributes to greater love-making. How to communicate effectively with your lover both in and out of the bedroom talk WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters   Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes' under our picture square. Your itunes app will open, then click ‘ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast' app, then in the search bar type ‘Eat Play Sex', then click on our image under ‘Podcast' headline, then you'll see ‘reviews' in the middle tab, then ‘Write a Review'. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you'll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or check out EatPlaySex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

Do you find yourself repeating the SAME relationship patterns thinking that THIS time will be different only to find it the same? Enter Renee Piane to tell you how to GET REAL about your love life. Renee talks to us about the modern dating world, what's causing us to to struggle with finding our romantic match, and how to improve our flirting skills. Here's what you'll learn from this episode: Signs in your relationships that you are repeating a love loop How Grief, Grudges, and Guilt are keeping you from finding your romantic partner Specific tips for better flirting in today's world! How you can get real about love and create your environment and self to receive it THE SKINNY ON OUR SEXY EXPERT Renée Piane is an international relationship reinvention expert and consultant who helps busy, successful people heal their hearts so they can find true love. She has worked internationally helping single men and women discover real-life solutions to find happiness She is known as the “Love Designer” because she assists people with clarifying their vision and developing an action plan to create the lifestyle aligned with their goals. Renée helps people become the person that will attract their ultimate match. WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process...but regardless...We appreciate hearing from you more than you'll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit EatPlaySex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

'Don't touch it!' 'Sex is bad.' 'I'm afraid he's going to think I taste bad.' 'I'm feeling dead down there.' UGH! Why so much shame around our bodies and sex? In this episode, Dr. Cat and Di share with you the common experiences they hear in their practice that are ruining our sex life and our body health. They give you their top strategies for rebuilding your relationship with your body to be more free in your skin. In this episode you'll hear: How cultural and familial messages growing up contribute to shame and inhibition Sexual trauma is held in muscle memory and can be contributing factors to painful sex, vaginismus, and dysparenia Fear you taste or smell bad? You may be ignoring your body's signals for attention and preventing yourself from yummy pleasure How odor-fighting products and tampons are impacting the health of your lady garden and healthy options for you!   THIS WEEK'S FREEBIE Download Dr. Cat's FREE meditation to help you drop down into the body and out of the busy brain. This meditation helps bring awareness to your pelvic region and the muscles used for sex, so you can take back your power and strengthen your orgasm.   WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters   Hey lovers and warriors! Welcome to Episode 12! Be sure to check back every Wednesday (#humpday - how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process...but regardless...We appreciate hearing from you more than you'll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit us at EatPlaySex.com --- Send in a voice message: https://anchor.fm/eatplaysex/message

What's your relationship with your 'down there'? Shame? Disgust? Non-existent? Dr. Amie Harwick, sex therapist and author of The New Women's Sex Bible, shares how to step into your sexy goddess self, knowing your own body for better foreplay and oral sex, and why sexual generosity benefits us all! Here's what you'll learn from this episode: Why it's important to change how we refer to our genitals for a better relationship with our sex life Know what you like and what you don't like sexually and assert your desires--your partner will thank you Strategies you can take to step into reclaiming your self as a sexual goddess Sexual generosity over resentment and anger, so everyone wins! THE SKINNY ON OUR SEXY EXPERT Dr. Amie Harwick is a Licensed Marriage and Family Therapist. Dr. Amie is the author of The New Sex Bible for Women. She has her Bachelors of Arts in Psychology from California Polytechnic University in Pomona, California. She has her Masters of Arts in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University. She graduated from the Institute for Advanced Study of Human Sexuality with her Doctorate of Human Sexuality. Amie has worked with a variety of populations of clients in a variety of settings ranging from a private practice to community based mental health facilities. She has worked with a range of clients including, but not limited to, anxiety, depression, sexually exploited teenagers, juvenile sex offenders, children with trauma, court mandated adults, divorce, sexual identity issues, chronic pain, sex addiction, Bipolar disorder, displaced adolescents, and domestic violence. You can find out more about her at DrAmieHarwick.com WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters Be sure to check back every Wednesday (#humpday - how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and en --- Send in a voice message: https://anchor.fm/eatplaysex/message

Got low sex desire or PMS? There's a pill for that. BUT YOU DON'T KNOW WHAT IT'S DOING TO YOU! Reed Davis revels the symptoms of hormone imbalance, what's causing it, and how you can correct it using functional diagnostic testing. Reed shares with us what's missing in traditional lab testing and the questions to ask your doctor to help get them on board with your whole health. Here's what you'll learn from this episode: Common symptoms of hormone imbalance for women. You DON'T have to be having painful PMS each month Regarding hormone treatment, what can be potentially dangerous to women taking long term synthetic hormones Problems with traditional lab results you'd get from your doctor's office How you can get to the ROOT of your body's misalignment with health, instead of just treating the symptoms THE SKINNY ON OUR SEXY EXPERT Reed is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course. Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth Laboratories where he helps clinicians interpret lab test results and use natural protocols that restore function instead of just treating the symptoms. Reed lives in Southern California teaching the FDN Certification Course and helping course graduates to build robust private practices. WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters Be sure to check back every Wednesday (#humpday - how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'. Thankfully, our goal is to make your sex hormones, dream body and sex life more con --- Send in a voice message: https://anchor.fm/eatplaysex/message

'O' is for the only one I see...and Oxytocin. Kiran is BACK to share the symptoms of oxytocin deficiency, how it's impacting your relationships, and how you can NATURALLY improve your feelings of connectedness through intimacy. Do you get anxious and tense up around physical affection? Do you struggle with poor communication? Or how about engaging sexual interactions as more mechanical than connective?
 You won't want to miss this episode! Here's what you'll hear from this episode: Signs and symptoms of oxytocin deficiency How your gut health relates to oxytocin production and your ability to socially bond with others Fermented foods and probiotics for more connected moods Obesity's relationship with low levels of oxytocin production Strategies on how YOU can support your own oxytocin production WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters   Be sure to check back every Wednesday (#humpday - how appropriate) for a new episode, and head over to iTunes to subscribe! We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'. Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process...but regardless...We appreciate hearing from you more than you'll ever know! Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit EatPlaySex.com   --- Send in a voice message: https://anchor.fm/eatplaysex/message

Do you know what's in your make-up or sex toys and how those ingredients could be impacting your sex life? Endometriosis, reproductive issues, low sex drive, and weight gain can be impacted by heavy metals in your body. And we aren't talking about the heavy metal music. Wendy Myers, functional diagnostic nutritionist shares, with us how to detox for a sex life that rocks! In this episode you'll discover: Which heavy metals can interfere with your hormones, causing your libido to go down the toilet How are toxic metals impacting our vaginal tissues and reproductive issues Estrogen dominance, what this means, and how our diet, stress, and improper estrogen replacement contributes Common places you will find heavy metals. Bread baskets at the cafe? Make-up you put on your face? Ew. Simple strategies you can start detoxing from some of these common metals TODAY This one's not just for the guys...it's GREAT for the ladies too, and any gender neutral relationship, really. Women, we need to understand how men think if we want them to think more about us.  Especially, because as usual...we start the show with Diane's crazy dating life, and her question to Dr Chaves is likely one you've been asking yourself for years.  So, hey...you now have the chance to 'ask a sex therapist' as if it's your own session. This episode is guaranteed to blow the minds and hopefully SOON the lids and the panties off of all of our listeners. Because there's so much love, truth and REAL advise in this one that it will fill you up between the eyes, and between the sheets.   THE SKINNY ON OUR SEXY EXPERT Wendy Myers, FDN, is the founder of Liveto110.com and MineralPower.com. She is a functional diagnostic nutritionist in Los Angeles, Ca. She attended the Institute for Integrative Nutrition in New York and has a degree in Entrepreneurship from the University of Southern California. She uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power programs. This is an individualized targeted nutrient therapy program to facilitate toxic metal and chemical detox, heal the adrenals and thyroid, regain energy and brain function and reverse and prevent disease.   WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters   Be sure to check back every Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes

Do you ever find yourself walking on eggshells in the dating and world because of sensitivity to rejection? You may be hurting your chances for finding your match and causing your own cock-blocks in sex. Dr. Hernando Chaves, sex therapist, gives us the dirty details on men's sexual concerns, how they may be contributing to their own dating and sex woes, and how this is impacting relationships. We get real about the topic of porn, what research says about it, and how you can incorporate it in your life and relationships with LESS SHAME. In this episode you'll discover: Mindfulness for Dickfulness. What are causing men's sexual concerns and how do we get it back...up? Authenticity. Why it's important and how to become the real YOU. Dating woes and rejection sensitivity. How you are preventing yourself from finding your match. Learn how to start the conversation about sex with your partner, so you learn how to be a good lover and get exactly what you need without the guess-work. WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters THE SKINNY ON OUR SEXY EXPERT Dr. Hernando Chaves is a licensed marriage and family therapist, professor of psychology and human sexuality, and sex educator. Dr. Chaves’ sex therapy practice specializes in erotic minorities. He has written and consulted for 14 instructional sex education media projects, was cohost for Penthouse magazine's “Sex Academy” instructional series with Dr. Ava Cadell, and script writer/consultant for BaDoinkVR virtual reality sex therapy instructional video. Dr. Chaves is a sex columnist for Sexpert.com, AskMen.com and a contributing author to the International Encyclopedia of Human Sexuality. Dr. Hernando Chaves holds a bachelor of arts degree in psychology from University of California Santa Barbara, a master of arts degree in marital and family therapy from University of San Diego, and a doctorate in human sexuality degree from the Institute for the Advanced Study of Human Sexuality. He is a licensed marriage and family therapist, professor of psychology and human sexuality, and sex educator. Dr. Chaves’ sex therapy practice specializes in erotic minorities ( --- Send in a voice message: https://anchor.fm/eatplaysex/message