Podcasts about Fitocracy

Despre masa de Paște, asocierea vin și miel, despre relația românului cu carnea de oaie și despre mâncare în general. Un episod delicios, scurt cât să nu plictisească, dar foarte consistent și provocator în idei - alături de Liviu Lambrino - bucătar, consultant culinar, trainer Horeca și Head Chef la Fitocracy, și Mihai Nicolici, proprietar al magazinului Private Wine. Lasă un review sau un comment acolo unde asculți, iar dacă vrei să primești episoadele pe mail, intră pe www.intervin.show Episoadele Intervin pot fi ascultate și pe youtube, la https://www.youtube.com/channel/UCn3JqendJK-Z38DQNn5vZlQ Ne găsești și pe Facebook, la https://www.facebook.com/Intervin.podcast Iar dacă crezi că Intervin merită mai mult decât un like, intră pe patreon.com/intervin și lasă-ne o donație.

Jay Gould is an American tech entrepreneur and the founder & CEO of Yashi. Gould is also an active angel investor, and has backed web-based startups including DogVacay, Tout, Buffer, and Fitocracy. Jay Gould and Caitlin Gould founded Yashi in 2007. Yashi became a location-focused advertising platform that targeted mobile and web video advertising. The company was named to Inc. Magazine's Inc. 5000 list of the Fastest-Growing Private Companies in America for four consecutive years from 2012–2015. Yashi was acquired by Nexstar Broadcasting Group on February 2, 2015, for $33 million. Learn more about Jay Gould: https://en.wikipedia.org/wiki/Jay_Gould_(entrepreneur) Follow Jay Gould on Twitter: https://twitter.com/jaygould

Entrevista con Alberto Alvarez Alberto se dedica a ayudar a las personas a mejorar su salud, conseguir el cuerpo que desean sin frustraciones ni dificultades innecesarias y es el principal responsable de esta búsqueda por simplificar las cosas para que gente normal como tú y yo podamos conseguir resultados extraordinarios en todos los ámbitos de nuestra vida, sin que esto se convierta en un trabajo a tiempo completo. En este podcast hablamos de su vida personal y profesional, sus conocimientos y experiencias. Habla también del proyecto en el que esta trabajando y de sus futuros proyectos. Si quieres saber mas, escúchanos!! También nos podéis escuchar en las plataformas de podcast de apple podcast, ivoox, spotify, google podcast, etc… Sobre Alberto Alvarez: Me llamo Alberto, y soy el principal responsable de esta búsqueda por simplificar las cosas para que gente normal como tú y yo podamos conseguir resultados extraordinarios en todos los ámbitos de nuestra vida, sin que esto se convierta en un trabajo a tiempo completo. Escribo de vez en cuando y lo mejor que puedo, leo un montón, exploro países nuevos siempre que puedo, como hamburguesas y levanto cosas pesadas múltiples veces por semana. Me dedico a sentarme en los hombros de los mejores en distintas disciplinas: Emprendedores, científicos, artistas, atletas, etc... Para luego aplicarlo a mi vida y compartirlo a través de artículos, vídeos, infografías, señales de humo y cualquier otro medio que se me ocurra en ese momento. Mi objetivo es ayudar a cuanta más gente posible, y siempre tengo en mente la misma pregunta: ¿Cómo podemos vivir mejor? Hace unos 8 años decidí que ya era suficiente y empecé a indagar sobre nutrición y fitness, perdiendo unos 65 kg en el proceso y transformando mi vida por completo. Mi trabajo ha aparecido en Men’s Health, Fitocracy, RippedBody.com, AudioFit y algún que otro sitio de este mundo que llamamos internet.   Recomendaciones de libros: -Hábitos atómicos de (James Clear) -Los 7 hábitos de la gente altamente efectiva (Stephen R. Covey)   Recomendaciones de películas: -Christopher Robin, un reencuentro inolvidable Donde podemos conectar y conocer mejor a Alberto Alvarez: -Pagina web: Themacrowizard.com   Pagina web Siempre Motivados: Web : Siempremotivados.com Instagram: @siempre.motivados  

Join us for our most recent podcast interview where we talk to Brian Wang (@brianmwang), the co-Founder of Fitocracy who has now transitioned into becoming an Executive Coach for other start-up founders at Dashing Leadership. We talk about the problems many start-up founders face like how to deal with problems between co-founders, being vulnerable, how to get more out of social media when it seems like it is not going anywhere, and nonviolent communication. An important conversation for anyone who is starting a coffee shop or interested in launching their own business. Our favorite quotes include:   If you view it more like a channel of having a conversation with customers and understanding them better and helping them succeed more in their lives with the product you're offering, that may actually derive some insights that you may not otherwise get. Once you're able to say, 'You know what? This is what I'm feeling. I own this.' And then you kinda kick up that reaction within the other person who is invited to do the same and then you start to remove some the daylight between those two people, that's when, ultimately that trust starts to get rebuilt. If starting a business is the best way for you to live a life that will bring you a sense of purpose and help you live your values: things like creation, independence, challenge and so on, then sure, go ahead, start a business.      The post Getting Down to Business with Brian Wang – Fitocracy Co-Founder Turned Executive Coach appeared first on Angels' Cup.

Resources: Dashing Leadership, Brian's coaching business website Brian's Twitter account

The last episode of the 5 part mini series by AJ and Chris on the PNW State Of Mind. This time, your PNW duo is looking at bookending diet, with exercise and how that reoccurring theme of finding your inner discipline has been woven into each of the episodes in this mini-series. *On this episode* - The primer: * There isn't one- dovetails back to the first episode in this mini-series * Rejoin the DGR : https://www.gentlemansride.com/rider/barse Health and fitness@Chris - DIY Walking Route for your 'hoodActivities that doesn't require being the Hulk or the Flash* walk, and I mean everywhere. From parking in the back 40 at the grocery store, to walk to your nearest village.* gardening * see our previous series on The Urban Hiker's Grandtour!* hit the poolAJSide story: Was never big on running as a kid, hated it actually. Now being in the woods- there's my incentive. Keep a log. Keep accountability to yourself * Argus- https://www.azumio.com/s/argus/index.html * Fitocracy- https://www.fitocracy.com/* Strava- https://www.strava.com/ * Nike- https://www.nike.com/us/en_us/c/nike-plus/running-app-gps* See if your business uses https://www.limeade.com/ Hardware fitness trackers* Yes the Apple Watch if that is your jam* Analog watch lovers, that want more the business casual look: * FC E-strap https://frederiqueconstant.com/e-strap/ $250ish * 20mm and 22mm varients * 7+days of battery * Alpina e-strap * 22mm * $120ish* Just use your phone IMO* Game-a-fy the ways that work for you Connect*AJ*: patreon.com/ajbarse (http://patreon.com/ajbarse) or follow on Instagram (http://instagram.com/ajbarse) @ajbarse AND an all new www.ajbarse.com (http://www.ajbarse.com/)*Chris*: mnmltek.micro.blog (https://mnmltek.micro.blog/) or chrispowell.co (http://www.chrispowell.co/)*Twitter Hashtags*: #bhampodcastListenIf you're in the Bellingham area, be sure to listen to our show on KMRE 102.3 FM (http://www.kmre.org/bellingham-podcast-media-tech/) Thursdays @ 9:00 am and Saturdays @ 1:30 pm.TalkGot a question about technology or anything else about life in Bellingham? Call 201-731-8324 (tel:2017318324) (TECH) and leave us a voicemail, and ask us nicely! We may include it in one of our future shows.SubscribeiTunes, Google Play Store, Soundcloud, Spreaker, TuneIn, or wherever else you podcast. And check out our website at bellinghampodcast.com (http://bellinghampodcast.com/)

The last episode of the 5 part mini series by AJ and Chris on the PNW State Of Mind. This time, your PNW duo is looking at bookending diet, with exercise and how that reoccurring theme of finding your inner discipline has been woven into each of the episodes in this mini-series. *On this episode* - The primer: * There isn't one- dovetails back to the first episode in this mini-series * Rejoin the DGR : https://www.gentlemansride.com/rider/barse Health and fitness@Chris - DIY Walking Route for your 'hoodActivities that doesn't require being the Hulk or the Flash* walk, and I mean everywhere. From parking in the back 40 at the grocery store, to walk to your nearest village.* gardening * see our previous series on The Urban Hiker's Grandtour!* hit the poolAJSide story: Was never big on running as a kid, hated it actually. Now being in the woods- there's my incentive. Keep a log. Keep accountability to yourself * Argus- https://www.azumio.com/s/argus/index.html * Fitocracy- https://www.fitocracy.com/* Strava- https://www.strava.com/ * Nike- https://www.nike.com/us/en_us/c/nike-plus/running-app-gps* See if your business uses https://www.limeade.com/ Hardware fitness trackers* Yes the Apple Watch if that is your jam* Analog watch lovers, that want more the business casual look: * FC E-strap https://frederiqueconstant.com/e-strap/ $250ish * 20mm and 22mm varients * 7+days of battery * Alpina e-strap * 22mm * $120ish* Just use your phone IMO* Game-a-fy the ways that work for you Connect*AJ*: patreon.com/ajbarse (http://patreon.com/ajbarse) or follow on Instagram (http://instagram.com/ajbarse) @ajbarse AND an all new www.ajbarse.com (http://www.ajbarse.com/)*Chris*: mnmltek.micro.blog (https://mnmltek.micro.blog/) or chrispowell.co (http://www.chrispowell.co/)*Twitter Hashtags*: #bhampodcastListenIf you're in the Bellingham area, be sure to listen to our show on KMRE 102.3 FM (http://www.kmre.org/bellingham-podcast-media-tech/) Thursdays @ 9:00 am and Saturdays @ 1:30 pm.TalkGot a question about technology or anything else about life in Bellingham? Call 201-731-8324 (tel:2017318324) (TECH) and leave us a voicemail, and ask us nicely! We may include it in one of our future shows.SubscribeiTunes, Google Play Store, Soundcloud, Spreaker, TuneIn, or wherever else you podcast. And check out our website at bellinghampodcast.com (http://bellinghampodcast.com/)

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Krissy Mae is such a genuine and amazing human being. She’s battled with substance abuse for over a decade long and is working on a non-profit that provides free gym memberships to those struggling with recovery. She is the founder of Doughnuts & Deadlifts, Ello Supply, and Black Iron Gym. Krissy has had the opportunity to work with an NFL franchise, was voted one of “The 30 Most Inspirational People Under 30” by Dick Talen’s Fitocracy, and is the author of Flexible Dieting (nutrition philosophies that she's used to coach over 10,000 people). In this episode, some things we chat about:   What behaviors hold people back from reaching their full potential with nutrition What to do if you’re chasing a functional aesthetic Backpacking, trends from adopting a plant-based diet, business lessons, and more   Show Notes: (3:56) - Road to coaching over 10,000 nutrition clients (6:56) - “What behaviors hold people back from reaching their true potential when it comes to nutrition?” (8:30) - “What is your biggest problem with food and why have you had hang-ups in the past?” (9:00) - “Macro Hoarding” and the “Wing It” approach (10:26) - “What happens when you hit the number you wanna see on the scale?” (11:50) - Processes and habits that are staples for success with nutrition (13:21) - The “why” behind switching to a plant-based diet (14:45) - Some challenges that came with the switch (16:00) - Trends from the switch (16:45) - Billion-dollar question (18:45) - Powerlifting and love for the iron (20:36) - Falling off the wagon. “Are you even gonna remember this in 6 months?” (22:30) - Three pieces of advice for people who want to dial in their nutrition (25:45) - “If I were to open up your fridge, what are some staples I would find?” (27:10) - Morning routine (28:15) - Recommended reading (31:00) - What allows connection with apparel brands (32:35) - Business lessons (34:00) - Backpacking journeys (35:17) - ELLO Supply Co. (37:50) - Using bodybuilding accessory work for a functional aesthetic (43:00) - The holy shit moment that sums up all the other holy shit moments (45:45) - One year to live (47:00) - Biggest influences (48:16) - Non-profit for anyone recovering from addiction (51:25) - “Just be fu****g nice to people.”   Resources and people we may have talked about: Dave Eggers Cormac McCarthy Layne Norton Matt Vincent Flexible Dieting 2.0 - 100% donated to a charity Before The Fall   How you can connect with Krissy: http://krissymaecagney.com https://doughnutsanddeadlifts.com https://ellosupplyco.com Instagram: @krissymaecagney

In today’s episode I sit down with Brett Maloley, Co-Founder and CEO of Ladder. Brett grew up in the fitness industry with his father being an owner of health clubs and an owner of an equipment distribution company. Brett uncovered his passion for the fitness industry when he realized he wasn’t going to become a professional athlete and spent time working for his father’s friend in the fitness industry selling flooring. From there Brett went on to start multiple companies in the fitness industry with Ladder being his third. Ladder connects individuals to health and wellness professionals through digital coaching. Ladder uses what it defines as the four ‘rungs’ ,fitness, nutrition, sleep quality, and stress management, to make up a happy and healthy lifestyle.   In this episode, Brett shares among other things:                 Why he wanted to start a platform based business                 How Ladder uses cognitive behavioral therapy to help identify the needs of the user                 Why the commercial fitness industry needs to change in order to survive                 What’s most important to him when hiring                 Why being an entrepreneur is something you’re called not something you call yourself   Links from this episode:                 Rise                 Fitocracy                 Slack                 Calendly                 Producteev                 Intercom                 Audible                 The Hard Thing About Hard Things                 The Icarus Deception                 Start with Why                 Disrupted                 The Buy Side                 The Third Wave                 Applico                 Modern Monopolies                 Ladder on Instagram                 Ladder on Twitter                 Ladder on Facebook   If you liked this episode: Follow the podcast on Twitter Subscribe on iTunes or your podcast app and write a review Get in touch with feedback, ideas, or to say hi: nic {AT} startupbostonpodcast [DOT] com

Kari interviews a mother-daughter trio who ran the relay portion of the Delaware Marathon Running Festival in May 2016. They talk about the mother-daughter relationship, how running is a gift, and how we can share running with our families. They also chat about how it's never too late to try something new, body image in regard to how to raise daughters, and being present in moments you know you'll have for the rest of your life. Kari and Serena Marie, RD, talk about “outside grocery stores” and Serena's and Kari's favorite items to snag (which might surprise you!). It's really never too late to try something new, is it? Whether it's trying a new food or starting a new exercise routine, you're apt to never regret giving it a try! We all have choices in life, and what we choose affects more than just ourselves at times. Look around you and think about your role models and also who you might be a role model to! Check out these TRLS episodes that today's inspiring mother-daughter trio and our own go-to, real-food dietician would recommend: TRLS Episode 30: Bird-in-Hand Race Report TRLS Episode 48: Margaret Webb TRLS Episode 12: Delaware Marathon Festival Featured Guests and Runners of the Week: The Sepinwalls The Sepinwalls (mother Sharyn and two daughters Deborah and Amy) talk about running the Delaware Marathon Running Festival relay together and how that was to run on a relay team. They talk about how to raise daughters with strong self-esteems and about modeling your behavior can make a difference in your children's lives. It's all-too easy to be hard on yourself, but you have to push past that to set a good example for your children! Originally it was the daughters' joint moment of genius to run the relay option. When they first e-mailed Sharyn with the idea, she responded immediately and thought it was a good idea. All of a sudden, Sharyn realized that she had to train. Amy first ran the half in 2014, and Amy, Deborah, and their father ran the relay portion in 2015. They thought that the race was a very easy event logistically and very well run, so they wanted to do it again in 2016. Their father was injured in 2016 so wasn't able to be a part of the relay team. They want to include their youngest sister Andrea to make it a family event in the future. Sharyn explains that about a year ago she attended boot camp classes but wasn't into running. She spent a good part of the winter in Florida, so she was able to exercise every day and to start a walk/run/swim regime. She Googled “Couch potato to 5K” but didn't see any programs that she fell in love with, so she asked her husband (a seasoned marathoner) to help with a training plan. From starting to adapt a running lifestyle, she felt accomplished and good about herself. It was empowering. Deborah makes CDs for Sharyn with all of her favorite music. Amy is Sharyn's go-to person for exercise and running advice. Both daughters are her inspiration in starting this journey to train for the relay. She quickly realized that she had the ability and the energy to run, and she's very proud of herself and amazed. Kari's definition of a runner is that if there were a fire, you could run. It's about health, the mind, and keeping yourself healthy for the long haul with running. Deborah is a psychologist, and she encourages physical activity, which is an important adjunct to mental health treatment. She incorporates it in her treatment recommendations. She thinks it's so remarkable that even though her mom's mind says, “I hate exercising,” she didn't let her body follow suit. She chooses a different course for herself independent of her mind. Amy lives in Swarthmore and works in Philadelphia. Her work is in ethics and law, and she works in a department with a good number of very serious runners. There's a culture around participating in many running events. After running, Amy feels like it's a lifesaver and refreshing. It's time for her to be alone and be in her head. She tries to race one race per month. She feels like the effort that she puts in pays off. Amy recommends races in the Lancaster, PA area (like the Bird-in-Hand Half Marathon [find out what the Road Apple award is!] and Garden Spot Half Marathon, which includes access to a pool and hot showers after the event) that go through Amish farmland. She loves seeing the Amish children and horse-drawn carriages. It feels like being a world away. Deborah recommends the very first half marathon that she ran on her birthday and in her dad. It's the Kiawah Island Golf Resort Marathon and Half Marathon in South Carolina. She also loves the Vermont Covered Bridges Half Marathon. She also really likes the Cohasset Road Race by the Sea (10K in MA). Sharyn's husband started running in his 40s, he has run two marathons, and his daughters were inspired by virtue of watching him train. Sharyn admits to not always being the best role model when it comes to fitness and healthy eating. Sharyn teaches at McGill University in Montreal, and her PhD is in integrated studies. She completed her PhD in 2002, and Deborah and Amy both have PhDs as well. As moms, we're doing the best job we can, and perhaps not everything we do in our lives is role-model material. Raising three daughters, Sharyn feels like she wasn't being mindful about what she would say about her body, what she cooked, and getting on the scale as they grew up. She feels like she could have promoted a better body image. As she looks back on it, she realizes there were some judgment errors along the way. She mentions being black and right with no gray. Amy and Deborah agree that there wasn't such a social consciousness around body image versus today, so she thinks Sharyn's thinking in an unfair way because the level of information and accessibility wasn't what it is today. As a result of that, they picked up where their parents left off to develop habits and relationships to food, body image, and so on. They hope to do one of the Lancaster County area events as a family or the Delaware Running Festival next year to make it an annual tradition. Before the relay, Sharyn was very nervous even though she trained and worked so hard to do the distance. The relay for the daughters was about celebrating their mom and the fact that she could run at almost 70 years old. The end of the race was extremely emotional for Sharyn, which surprised her. Her grandson made a wonderful poster, and they made t-shirts to wear that said, “Go Sharyn!” Sharyn feels that running is a gift that shouldn't be taken for granted. It's really helpful for podcast listeners to leave reviews, because those reviews make the podcast more visible to others on iTunes. Follow these steps to leave a review. Also visit the Support tab on the TRLS site! Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Write your review! Connect with us on Twitter, Facebook, or via e-mail! Thank you to BrandonTBM who gave a five-star review and said this: Serena Marie, RD Kari and Serena Marie, RD, chat about farmers markets picks. Serena shares her love of farmers markets (a.k.a. a grocery store outside). She thinks it's a really great way to support your local community and get access to some really awesome items that you might not be able to get otherwise. It's a great thing to do with your children to expose them to healthy eating. Kari likes the CSA box option. She like to get to know the farmers and ask them tips on how to pick out items. Some of Serena's favorite items to buy at farmers markets are eggs, bison bones (to freeze and use them for homemade broth or soups), and fat (such as duck fat). Gratitude Jar (Woot! Woot!) Kari is grateful for the swimming pool at the swim team at the JCC. Serena is grateful for the Fitocracy app that helps you track your fitness routine or running. It has a competitive element to it with earning points. Next week, Kari offers some running tips to well-known comedian, Dan Nainan, who's looking to become a runner. They also talk about how Dan cheated death six months ago and about his plans to become a runner. Kari raves about her family's watermelon slushy where you blend ice, watermelon, and fresh mint. Do you have a favorite summer drink recipe that you'd like to share? Sign up for the 11 Strategies to Live the Running Lifestyle here. Pictures: Contact: Deborah Sepinwall: Email: deborahsepinwall@gmail.com   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

On this week's episode, Kari interviews Jeff Zidell, Senior Vice President at Hyatt Hotels and Resorts, father of two teenage daughters, and Chicago lover (the city, not the play!). He chats with Kari about the Chicago Area Runners Association, what he thinks about pace groups, and about his BQ experience. Also, find out why Serena is happy about being injured and why Kari and Serena are so excited to try Sparkle Skirts. Runner of the Week, who happens to be the one and only Jeff Zidell, stops by again to discuss his second marathon in four weeks' time and how running with a different pace group affected his race experience. Jeff Zidell — Part I Zidell explains how he first became a runner in 2002, his approach at the beginning of his foray into running, and how that coincided with working for American Airlines during and after the tragedy of 9/11. He talks about why he ran his first half marathon at the age of 42 and his first full three years later. He also chats with Kari about why he runs consistently with his running group three times a week. Zidell recounts his experience as a group leader for an 8:30-pace, long-run group through the Chicago Area Runners Association (CARA), which raises money for underprivileged children. He explains his participation in a twenty-week program where he was a pace leader. With CARA, two runners in the pace group for which he was group leader got their BQs and will run Boston 2016! He shares why he savored qualifying for Boston by himself and then with his family. The video about the Runner who did not tell anyone she was running a marathon. Runner of the Week: Jeff Zidell — Part II This week's Runner of the Week is Jeff Zidell, who is a six-time marathoner, excellent pacer, and BQer extraordinaire. Zidell tells Kari his story of how fortunate he feels about how he found and embraced running. He gives Kari some insight into how to be a consistent and focused runner. He chats about the common bond that he feels between runners. Zidell recounts his second marathon in the span of just four weeks. He explains how his second marathon was colder (by fifteen degrees, which can make a huge difference) and hillier (talk about double trouble), and yet he still qualified for the Boston Marathon. He also explains why you can forget everything you've learned about running when you run with a pace group. Serena Marie, RD Learn why Serena is OK with currently being injured, because she likes changing up her workout routine. Check out Serena's new recommendation, Fitocracy, to see your weight-lifting progress. Serena chats about her carb-lovin' marathon training and how she's coping post-marathon now that she isn't incorporating as many cardio-based workouts into her lifestyle. Kari and Serena gush about Sparkle Skirts, especially because they come in sizes XS to 4XL, so they are made for all shapes and sizes. They both can't wait to let you in on their future product reviews. Serena and Kari mention ElliptiGO's latest product, the ElliptiGO Arc, and how it is more like a bicycle, which fits nicely with Serena's latest biking/elliptical cross-training habits. Help TRLS solve the mystery of why the show is popular in Norway and Nepal. Sports Suds sponsors the Runner of the Week segment this week. Sports Suds is a detergent that isn't tested on animals, is safe for your septic system, and makes your clothes squeaky clean. You can earn 25% off your purchase at checkout by going to Next week, Kari interviews husband and wife team, Jim and Cheryl Brown (from Episode 39 and Episode 50), who are former injured runners who adopted TRLS' top recommendations and are now enjoying running again. It's the perfect Christmas Eve episode, since Cheryl and Jim gave Kari the gift of running! To learn the 11 Strategies to Live the Running Lifestyle, head over to www.therunninglifestyle.com/join and check them out. Namaste TRLS brothers and sisters! This is the skirt Serena will be trying.     Contact: Jeff Zidell: Twitter: @jeffzidellLinkedIn: linkedin.com/in/jeffzidell Serena Marie, RD: Website: www.SerenaMarieRD.comFacebook: /SerenaMarieRDTwitter: @SerenaMarieRDInstagram: SerenaMarieRD

Robbie Farlow showing off his chesticles.Side Quest Fitness's Robbie Farlow and I had such a marvelous time chatting on his podcast last week that we decided to get together once again (virtually) for an episode of the Fitness Pollenator Podcast!In this episode, we discuss all your and my burning questions for Robbie, includingHow Robbie went from theater major to meathead trainerWhy Robbie started the Side Quest Podcast (the Unofficial Podcast of Fitocracy)What Fitocracy isRobbie's favorite Side Quest Podcast guestRobbie's biggest training influencesThe connection between fitness and marriageAnd much, much more!(https://www.youtube.com/watch?v=AhgolMLU72k)For just the audio version of this podcast, click here.In case you missed my interview with Robbie for his podcast, you can listen to it out here:http://www.sidequestfitness.com/podcast/2015/3/29/interview-with-travis-pollenI also recommend subscribing to the Side Quest Podcast on iTunes here so you can listen to the great new guests he has on every week!

In today's episode I interview Mitch Heaslip of Mitch Heaslip Fitness and the man behind Fat Loss Inferno on Fitocracy.   Mitch is a strength and fat loss coach hailing from Canada but currently residing Dirty D, Dallas, Texas.  His clients have been soldiers, police officers, medics and fire fighters.  Currently he works in Dallas as a personal trainer and coaches online helping his clients build strength, burn fat, and building a life long commitment to health. In this episode we discuss: how he got into fitness his basketball career in high school coaching on Fitocracy why fat loss inferno the mighty Canadians  media in Canada poutine  get out of your way and crush your own goals what goal he had to get out of his own way to achieve tiny things he does to help him achieve his goals selecting your attitude to start your day what he does to fight or u-turn negative thoughts fighting ourselves in fat loss his one sentence response for explaining fat loss the difficulty of cutting out whole macronutrients is the extreme approach right for anybody? his go to food when he gets a little off plan and cheats how he gets himself to bed earlier and the struggle to actually fall asleep meditation and its benefits meditating outside  craziest meal idea that he prepped and it turned out to suck cooking with a significant other who may not be on a fat loss plan like yourself food is sacred team work, individual goals, and how to do it with a spouse you have to move from love, not fear teaching kids about food, they are the adults of the future Fat Boys Delight the importance of knowing how to cook wrap everything in bacon for ultimate wins guilty pleasure track what superhero would he be backstreet or nsync who in history would he have dinner with one tip for your fat loss journey one thing he found wasn't true about Texas

With every photo, every status, every thought we share and memory we hold onto in some form or another, we document our lives. But why do we do it and who is it really for — ourselves, or for everyone else? In this episode of PROXY, we try to identify the difference between documenting your life and simply living it, and if they're really any different at all. In This Episode¦ Telling Your Story Why Sidney started Snapchatting and vlogging Casey Neistat — Fat and Lazy Documenting your life before modern social media (3:11) The unexpected value of putting yourself out there (5:03) How the internet has transformed our perception of documenting our lives (6:12) From Xanga to Snapchat For Your Eyes Only? How having an audience can change your narrative and how you document your life (8:27) Why document your life if you choose to keep it to yourself? (9:22) The middle-ground between for yourself only and for the entire online world (10:33) Bernard's take on the private end of the spectrum (11:00) By documenting the moment to remember it for later, are we missing out on experiencing it in the now? (12:06) Sidney on why technology might not play as big a part as you'd think (12:41) Memories for yourself, or validation from others? (15:48) Some Things Are Better Left Unpublished The anti-social forms of documentation (17:17) Examples (not mentioned): Goodreads, MyFitnessPal, Fitocracy, a physical diary, etc. Bernard on why he quit social media (18:34) From Bernard's personal blog: Shedding Some Light on Going Dark How to focus on yourself when you're sharing for everyone else (21:08) A Society of Storytellers A simple hypothesis as to why everyone is documenting (22:05) Why this isn't new and we shouldn't be surprised Sidney's advice on how to find your voice and the story you should be telling (22:47) Bernard's final word of caution as someone who's been there (23:15) At the end of the day, this is what it's all about (25:16) Subscribe on iTunesListen on SoundCloudTheme Music by Gila Monsta

In this episode I chat with Ben Hessel of Gym Free Fitness.  Ben lives and works in Arizona and created his business aimed at helping people get in shape who were not fans of the gym atmosphere.  Ben is a no non-sense kind of coach who believes in helping his clients find long term sustainable approaches to diet and exercise.  He also hates detoxes with a passion.   In this episode we discuss: - how he got into fitness - why gym free - how he built a niche with clients who were not fans of the gym - TRX ropes - how he stays fit or advises people on staying fit on the road - living out west vs living out east - how dancers typically become great lifters - what he has learned at the NASM - there is much more to being a trainer than just "working out" - if you have a passion, just go for it - how we view our lives at different points - craziest thing he experimented with in fitness/nutrition - Eat, Stop, Eat - what we both love about intermittent fasting - why men should focus a little more on glutes - why hip thrusts matter for the bedroom - do we associate "healthy" with expensive so we have an excuse not to try to lose weight - organic vs non-organic for normal, everyday people - saving money on food to invest in a coach - guilty pleasure track - favorite quest bar   Links Eat. Stop. Eat. Gym Free Workouts glutes post Fitocracy

In this episode I chat with Tanner Baze.  Tanner has written for BroBible and is a new contributor to Elite Daily.  Tanner works with a wide range of clients at his gym he near Atlanta as well as coaching online at Fitocracy and through his site.  He is a huge nerd and avid reader.  His love of reading is what drove him to devour all the knowledge he could on Fitness. In this Episode we discuss: -the awesomeness of Atlanta - that time Julius Peppers sold me pizza  - how he got started in the world of fitness - how he moved from GNC to becoming a trainer - the sleaziness of some supplement companies - the joys of retail - the story of how toilet paper caused me to meet my wife - what it was like growing up in Texas - the Walking Dead - how his philosophy has changed over time - how he balances work and life - the struggles of writing - the struggle of finding who you are - how growing up I was Screech - his geek side - our mutual love of emo music - why he wants people to be a Jedi of Fitness - Sith vs Jedi - Why Mace Windu is badass - Kevin Smith on Episode 7 - Guilty Pleasure track - one super hero he would be and what power his power would be   Links   John Goodman Alan Aragon Research Review Topher Grace Prequels Red Letter Media

In this episode I interview the co-Founder of Fitocracy, Dick Talens.  Dick grew up a "fat kid" and discovered his own tricks to fat loss that he now applies with his clients. He even competed in a bodybuilding show in the mid 2000s.  Dick is a prolific writer and has written for LifeHacker, Bodybuilding.com, Schwarzenegger, and much much more.  He was also named one of the top 100 Most Influental People in Health and Fitness by Greatist this year. Dick is one of a kind in the fitness industry and one of the most fun people to chat with. In this episode we discuss: - how he keeps himself from getting distracted - his story and how he moved from fat kid to bodybuilder - would he recommend anyone try a bodybuilding show just once - dude we should own a bar! and call it puzzles! - where the birth of the idea for Fitocracy came from - his favorite game ever, Nexus the Kingdom of Winds - his history of trolling and why he does it - his failed cupcake business - how he might make a great reality tv star - which harsh truth of dieting was the hardest for him to face - unique cultural expressions  - what he used to hold as truth but has changed over time - sugar today vs 50 years ago - the commonality between people who change their deep held beliefs - problems with research scientists and pub med studies - what his regiment looks like meow - his current coach Ben Tormey - what famous person from history he would want to meet from history - how he met Mike Vacanti and how he is dead to him       links    I Want to Look Like That Guy Roger Lawson Matt Perryman

In this episode I chat with Adam Duggan of The Aesthetic Build.  Adam is a trainer who coaches with Fitocracy as well as owns his own gym in Chattanooga, TN.  He beat cancer as a child then fought back from an eating disorder in his teens.  Adam has had a lot of obstacles and one person changed all that one day by befriending him and introducing him to weight lifting. In this episode we discuss: how he got into fitness his struggle with an eating disorder how an amateur bodybuilder helped him to get over his disorder and get healthier body images issues with men intimidation of weights or weight loss treadmill skills ala Ok Go Jedi mentality vs Sith Mentality how fear is one of the greatest motivators/paralyzers  our admiration for Stuart Scott who inspired his Super-heroine physique program bulking reverse dieting three most important habits he helps clients build having a support system who inspires him guilty pleasure track Links Fitocracy The Aesthetic Build What Got Us Here, Won't Get Us There

In this episode I interview Suzanne Digre of Workout Nirvana. Suzanne is an online fitness coach based out of Denver, Colorado and is starting her new Lean and Strong program on Fitocracy starting on Jan 12.  She has been training herself for years and launched her coaching business a couple years ago.  She has gotten amazing results from her clients and is an amazing motivator. In this epiosde we discuss: goals she conquered in 2014 how she got into training and writing online how she started working out at home and got confident before she moved into a gym   the miscoception of women bulking when lifting weights how she teaches clients to "on-it" when in the gym how chit chatting can kill your focus in the gym setting micro goals to achieve larger goals how she is working on eating more veggies   her favorite thing about colorado how making new habits non-negotiable can help you make positive changes   her Lean and Strong program starting on Jan 12th how to conquer self-limiting thoughts how she conquers those tiny negative voices go to meal in a pinch absolute favorite lift The Carbonaro Effect expose-come go with me my go to dance at a wedding     Links:   Suzanne's Site   Fitocracy    

http://bloggingconcentrated.com 65 Today we're talking about where the internet is headed. Scommerce, social media anonymity, video, agile marketing, new networks, social advertising, Oreo, KitKat, Foodie, Fitocracy and more. All the tech, social media and blog headlines that Bloggers love, need and use everyday.

In this episode I interview Greg O'Gallagher of Kinobody.  Greg was included in the 30 Under 30 the Young Professionals Changing the Face of Fitness list by Fitocracy earlier in 2014.  Greg is also the host of his own podcast Road to Ripped where he talks about his training protocals, interviews trainers, and talks with some of his clients who have made great transformations.  Greg currently lives in Toronto, Canada.   In this Episode we discuss:   how he started building an audience doing videos in the early days of Youtube the Hollywood physique athleticism vs massive muscle how to stay lean all year and stay sane his love of potatoes vs other carbs intermittent fasting health/nutrition in the US vs Canada   reverse pyramid training and how it will help you build muscle and gain strength rest pause training on isolation exercises what book he would gift for 2014 (Practicing the Power of Now) embracing the process and not the goal body fat distribution  what he is digging TV/Movies right now lifts that challenge him new programs he is working on at Kinobody including a program for women embracing the now in 2015   Links   Fitocracy   Greg's Website   Practicing the Power of Now          

In this episode I interview Greg Nuckols.  Greg was voted as one of the 5 fitness coaches taking the world by storm by Fitocracy earlier in 2014.  Greg has held world records in powerlifting and has become known for his through use of science and data to back up his articles.  As he says on his site: "His passion is synthesizing scientific research and in-the-trenches experience to stay at the forefront of the strength game, and to become the best coach and athlete possible".  Greg has the mind of Bruce Banner, the strenght of the Hulk but has the temperment of a teddy bear.  Not to mention one of the most glorious beards on Earth. In this episode we discuss: how Greg got into lifting weights world records his goal of lifting a combined 2000 pounds on bench/deadlift/squat where his love of science/data/facts stems from Dunning-Kruger Effect Humanity and our pack sensibilities his diet his goal of getting a PhD "embrace the process and not the outcome" his weakest lift and his weak biceps Social Intelligence Favorite beers Manhood Beards Ideas that need to die in the fitness industry Juggernaut Training His go to lifting playlist   Links Juggernaut Training Greg Nuckols Website Fitocracy

In this episode I interview Adam Fisher of The Philosopher Warrior. Adam was named one of the top 5 Fitness Coaches Taking the World by Storm by Fitocracy earlier in 2014. Adam is more than a trainer and barbell guru.  He is a philosophy lover, video gamer, geek, and deadlift maniac.  In this episode we discuss: his aspirations to become a novelist his weakness of having "too many irons in the fire" Ayn Rand #Accelerate Extentialism and Stoics Obstacle is the Way Book of Tao Te Ching How Eastern Philosophy influences his lifting mindset Mindfulness Tetris and how you apply it to life/fitness How I Met Your Mother Elder Scrolls Whether we should stretch or not stretch Pain and new science behind it Lamar Gant How he conquered his own fear(s) Most inspiring thing anyone said to him His current goals Games that moved him emotionally The Uplift Method   Links: Adam's Website The Uplift Method Pain Science Fitocracy Jonathan Strange Mr. Norrell ART Super Training

In this episode I interview Jessi Kneeland of Remodel Fitness. Jessi was voted one of the top 30 individuals under 30 in the fitness industry by Fitocracy in 2014.  In this episode we discuss: Jessi's philosophy as a trainer and how she developed that  Growing up in a rural area Struggles we both experienced while living in NYC pursuing acting careers The meaning of her tattoo on her forearm Is there something men just do not get about women and weight loss What challenges her What inspires her How she got her start and moved from theater to fitness Her greatest failure and success in her young career Her take on the issues of body image and how the media seems to perpetuate that or drive it A little discussion on seasons or sometimes the lack thereof of an actual autumn in NYC We also talk a little about a great commencment speech from 2005 that has inspired her called This is Water.  Check this out as it gives some great advice on find peace and calm and joy in our constant overly stressed life. Links: This is Water Fitocracy Remodel Fitness Side Quest Podcast  

In this episode I interview Jason from Anyman Fitness.  Jason is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength.  In this episode we discuss where Jason is from, how he got his start on his road to weight loss and what inspired him to start his blog and coaching on Fitocracy.  We also discuss his theories on weight loss, what motivates Jason, how he uses math to help clients and how his teaching of teenagers helps him as a coach.  We touch on lean gains and some of the pioneers in that style of weight loss and muscle gain as well as a little forray into Intermittent Fasting. Jason has a new fitness class starting on Fitocracy next week.  And is also posting a new blog post about Moms who kick ass. Links for references from the show: http://www.leangains.com/ http://anymanfitness.com/ http://fitocracy.com/  

In our second interview we talk with another Pittsburgh trainer, Kevin Fulton.  He is the owner of Team Fulton Fitness and we discuss his background, his ideas on training, how he helps women during and after pregnancy, and a little discussion on wrestling at the end.

Craig Jarrow is the Time Management Ninja, and has been blogging about time management, Productivity, technology for the last 3 1/2 years. Covered in this episode: Productivity is about getting done what’s most important to you in the face of everything life will throw at you during the day. Defend your time Choose the right medium for the message Set expectations with your team If you have the best to do list in the world but never touch it because it’s too complicated, it’s not going to help you out. In my ideal day, I’ve already gotten two hours of work in & a workout before I hit the office. - @TMNinjaClick To Tweet Getting stuff done before the rest of the world is up is a great momentum to carry into your day. - @TMNinjaClick To Tweet Just because the phone is ringing doesn’t mean you need to answer it. - @TMNinjaClick To Tweet Don’t spend so much time cultivating a to do list that you don’t take action. - @TMNinjaClick To Tweet Time management should be saving you time, not taking your time. - @TMNinjaClick To Tweet It’s not about one app being the ultimate solution. Pick the app that suits your style and needs. - @TMNinjaClick To Tweet It’s not so much about the tool, as much as its’ ability to fit your lifestyle. - @TMNinjaClick To Tweet Choose the tools that you’ll actually use. - @TMNinjaClick To Tweet Apps: Things – to do lists Drafts – Craig’s post on Drafts app Fitocracy Liftapp Habit list Google+ Early to Rise by Andy Traub

Lots of news! Apple rejoins EPEAT, Hacker uses exploit to allow free in-app purchases & is foiled, iPads and iPhones are selling well.  Apps reviewed: Walkmeter, iFitness Pro, Fitocracy, Stronglifts 5×5.

I created an Excel spreadsheet a while ago that people can download and use to have a Biggest Loser Competition at work, church, home, etc. The "bad" news is you either have one person acting as the Manager of the competition (which can be a hassle asking everyone for their weigh in information), or you let everyone enter their own information each week (for example at a job where the Excel file was stored on a shared network drive), and now everyone can see each other's weight. With the success of the biggest loser, I knew their had to be other people like myself who had taken upon themselves to make having a Biggest Loser contest at work easier. There are, but before we get into that let me state a couple of things. 1. In the end if someone really wants to cheat, they will (you could always strap your fitbit to your dog...). Cheaters never win... in the long run. 2. There are more sites than these, but some of them were obviously just a tool to splash TONS of advertisements in front of you. I have one of those listed in this review, and I'll tell you when we get there. 3. Each has its own charm with different features. After looking at these I created some competitions. 1. Skinnyo.com is completely free. It only has room for 16 people so hurry. 2. Thintopia.com is asking for $5 per person (if you want to play for free you can, but the prize money will go to the highest percentage of weight loss who paid).Check it out. 3. If you have a tracking device (like a fitbit, or bodymedia), we have a $5 entry fee at the earndit.com site. This one should be interesting. The person with the most points wins. Sign up Now let's take a look at some of the sites: Fitocracy is the game you play to improve your fitness. Play it to track your progress, compete against your friends, and get real results in your physical fitness. They are working on having a droid app (there is a mobile site). It's free, but you can be a "hero" for $5 a month to help support the site.  You can create a group, and the look at the leaders in your group for a certain period of time. The focus of fitocracy is exercise. You can track your workout stats (reps, weight, etc). You can track cardio, and you can create routines that you repeat. Depending on what you do, you earn points. I was playing with it Internet Explorer 8 and it seemed to have some formatting issues. When I tried it on my phone, I had some issues (droid). Looks cool, and has potential. It just needs a little touch up. I will definitely check it out in a few months. It is in Beta, and you need an invite to play (contact me, or use the link above). Lots of potential here, especially for those gym rats. Even if this wasn't a competition, having a web site that can track your exercise for free is cool.  In the past I've used Weight Loss Wars. It is a website where you can join a challenge, or start your own. It costs $10 to participate, but it does allthe calculations for you. You can even create a "private" challenge (for say your church group, work group, etc).  The competition only shows the change in weight, and you can choose to hide your weight in your profile (or only reveal it to friends). Visiting this site you will see a fair amount of ads. The site itself is somewhat "ho-hum" on the looks side but it does the job. There are blogs, journals, and other tools there as well. You can have it set to have a cash prize, but you would handle that outside of their site (using something like paypal). Skinnyo.com is also free to use (unless you want a private competition where you select who is participating which costs $10). Skinnyo.com limits you to 16 people (either playing against each other or you can have up to 8 teams).  Skinnyo only shows your weight differences to other users not your weight. If don't have a giant group, and want to have teams this is a cool option. The way they calculate challenge winners is by the total weight lost during the challenge (which I think means percentage of weight loss?). If you're looking to do teams, this would be my choice. I'm currently kicking the tires on this site and will let you know. Thintopia.com is another great site that is 100% completely free, and yet not overrun with ads (there are some, but a tolerable amount).  It's from a software engineer named Micah Stubblefield. I love that its just some dude in his basement (like me), and he is truggling with his weight (like me). There are no limits to the number of people you can have in your competition. I don't see an option for teams, but again your weight is not displayed only your change. Micah answered all my emails, and seems like a very cool dude. If you want to have a "Private" competition all you need to do is assign a password, and only those people who you give the password to will have access to join. Unless I needed teams, (and without using the site yet) this to me seems to be the clear winner. The site has great content. It's easy to navigate. While it lacks a "FAQ" page, my questions were answered in minutes - not days. I'm currently kicking the tires on this site and will let you know. Earndit.com is a great site for those who are worried about people cheating. earndit.com assigns points that come from people who are using a tracking device like a fitbit, or bodymedia, or Nike+, Garmin, Runkeeper, etc. You get 10 points for running a mile, and 3 points for biking a mile. You get 15 points for checking in at the gym using foursquare.com. You get .10 point for being fairly active on a fitbit, and .75 for every very active minute on a fitbit. You get the idea. You can set a number of points and the first person to it wins, or set a date range and the person with the most points wins.  You can set a maximum number of points per day a erson can earn to keep things close. You can compete for bragging rights, or you can have people pay to get in, and the winner automatically gets a gift card (a tango card  which is a pretty cool prize). This is the only site that takes care of collecting fees, and distributing payouts. If you're not looking for a competition, you can use earndit.com by yourself and earn points that can be used towards shopping. I am also kicking the tires on this one. Another free option (not really worth looking into) is Corporate Fitness League (this is the site with LOTS of Ads). You can take on your family, or go department against department if you have more than 10 people and want to go teams. You designate a captain, who then has to enter everyone's weight (As someone who as done this - that's a deal breaker ladies!). You can "Sweeten" the pot with $, but in the end  you will need a picture of the participants scale (some organizers also require a "word of the day" so you can't find a thin picture on Google Images) to keep people honest. I just spent about 10 minutes playing with the site and found it clunky (it seems every click opens a new window). Due to the massive amount of ads (disorganized at that), and the requirement of a "Captain," I would not recommend this site. Summary I'm inspired by what people are doing to help us be competitive. If you're a person who wants motivation to get to the gym, check out Fitocracy. If you're worried about cheaters, or looking for a third party to handle the prizes then go to earndit.com If you want to set up teams, check out skinnyo.com (they say in special circumstances they will remove the 16 people limit). If you want to have a large group for free (and avoid a billion ads) I really liked thintopia.com Woman's Wii Fit Character Exploded A British woman was so heavy that when she stepped on her Wii Fit her character exploded. Read the full story and see pictures.

Fitness durch Gamification, Weißwein genießen und Immanuel Kant vorlesen zum Einschlafen. Man kann auch komische Hobbies haben. Ich bin ein Uhu ~ mit diesem verwirrenden Satz weise ich jedoch nur darauf hin, dass ich im Moment mal wieder die “magische” Grenze von 100kg Körpergewicht unterschritten habe. Dabei geholfen hat Fitocracy, eine neue Online Community zum Thema Fitness. Dabei hatte ich in der letzten Episode recht: nicht jeder mit einem BMI > 25 ist zu dick, der Tagesspiegel singt sogar ein Loblied auf das Übergewicht. Wobei mein Punkt mit den Sportlern nur am Ende des Artikels als Pointe dient. Fitocracy hilft bei mir übrigens wirklich gut, weil ich auf den Einsatz von Spiel-Mechaniken (auf Neudeutsch “Gamification”) total abfahre. Ich bin sofort dabei, wenn ich irgendwo leveln kann! Eine wundervolle Präsentation von Sebastian Deterding, die ich bei XING auch schon live erleben durfte, ist auf Slideshare verfügbar: Meaningful Play. Getting »Gamification« Right. View more presentations from Sebastian Deterding Außerdem gibt es heute endlich mal wieder eine Weinrezension: ein Geheimwein der Kellerei Kurtatsch (leider reine Flash Webseite) in Süd-Tirol, nur erhältlich bei Remigio Polettos Winebar, und ein bisschen Immanuel Kant.

Brian is an executive coach and owner of Dashing Leadership ( http://www.dashingleadership.com ). He helps early-stage founders grow into more effective leaders. Previously he started and ran Fitocracy ( https://www.fitocracy.com/ ) , one of the largest fitness social networks of its time, and sold it in 2015. Afterwards, he joined 500 Startups as a venture partner and later led major product initiatives at Credit Karma and Eaze. If you're interested in learning more about how coaching can help you perform better as a leader, please schedule an introduction call at www.dashingleadership.com ( http://www.dashingleadership.com ) If you want to keep up to date on Brian you can follow him on Twitter @brianmwang ( https://twitter.com/brianmwang ). If you are a founder and working on something innovative,, have a question you'd like to hear VCs or founders answer on the show you can DM me and follow Mike on Twitter @mikegelb ( https://twitter.com/MikeGelb ). You can also follow for episode announcements @consumervc ( https://twitter.com/ConsumerVc ). One of Brian's favorite author's is Haruki Murakami. A book that inspired Brian personally is Stories of Your Life and Others ( https://www.amazon.com/gp/product/1101972122?camp=1789&creativeASIN=1101972122&ie=UTF8&linkCode=xm2&tag=theconsumervc-20 ) by Ted Chiang. A book that inspired Brian professionally is Crucial Conversations Tools for Talking When Stakes Are High ( https://www.amazon.com/gp/product/0071771328?camp=1789&creativeASIN=0071771328&ie=UTF8&linkCode=xm2&tag=theconsumervc-20 ) by Kerry Patterson. On this episode you will learn - * What attracted him to entrepreneurship and founding Fitocracy? What were some of the learnings from his experience as a founder? What is coaching and what attracted you to it? How is coaching different to advising and mentoring? * What are some of the ways that you help founders? How is the impact different to advising and mentoring? What's typically the cadence? * What are some typical or common areas that founders might need help in that you think about? * How do you think about effective leadership? * What is one piece of advice that you would have for all founders?