Podcasts about gnar country

Steven Kotler is a world-renowned author, journalist, and entrepreneur. He is one of the world's leading experts on human performance, and Executive Director of the Flow Research Collective. He is also author of many books, including The Rise of Superman, Stealing Fire, The Future is Faster Than You Think and a new one, Gnar Country, which publishes today. Steven has also been named one of the Top 100 world thinkers by Foreign Policy and called one of the top 10 brains in science and technology by Discover.  On this classic episode, Steven joined host Robert Glazer on the ⁠Elevate Podcast⁠ to talk about achieving flow, fending off aging, and his experiment to try to become a world class skier at age 53. Special Thanks to the Sponsors of the Elevate Podcast Shopify: Sign up for your $1/month trial period at ⁠⁠⁠shopify.com/elevate⁠⁠⁠ Indeed: Get a $75 sponsored job credit to boost your job's visibility at ⁠⁠⁠Indeed.com/elevate⁠⁠⁠. NPM Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Northwest Registered Agent: Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit ⁠⁠⁠https://northwestregisteredagent.com/elevate⁠⁠⁠ today. Quince: Go to ⁠quince.com/elevate⁠ for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow refers to the state of being completely immersed in an activity. It is defined as a mental state in which a person's full attention is held by a single task while enjoying the process. It is a level of consciousness where you are most comfortable and performs at your best. An individual experiencing flow can be said to be completely absorbed in what they are doing, with a resulting transformation in their perception of time. Steven Kotler, New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective, joins us to give us a sneak peek into his upcoming book, Gnar Country: Growing Old, Staying Rad, where he shares his personal experiences pushing himself beyond preconceived limits.  In this episode, Darius and Steven talk about park skiing, the psychology behind flow state and its benefits, and how to reach peak performance. They also tackle how having a positive aging mindset can slow down the effects of getting older. Topics include: How Steven got into writing and journalism Steven gives a sneak peek into his book Gnar Country What park skiing is all about Five major intrinsic internal motivators What is a flow state and what are its benefits Steven explains what “ghost dog” means What does peak performance look like Steven explains why grit is a limited resource Embodied cognition and its applications The benefits of having a positive aging mindset And other topics… Resources mentioned: Gnar Country: www.gnarcountry.com The Art of Impossible: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539  Connect with Steven: Website: www.stevenkotler.com  LinkedIn: https://www.linkedin.com/in/stevenkotler/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

In Season 3, Episode 1, Dr. Marc Bubbs interviews Steven Kotler, a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective.   Steven is one of the world's leading experts on peak performance ageing and he explores this in his new book Gnar Country, Growing Old and Staying Rad.   LINKS TO STEVEN WORK: Website: https://www.stevenkotler.com/ Twitter (X): https://twitter.com/steven_kotler   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance.Steven is the author of twelve bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary.Join Steven and Travis for a fascinating and fun conversation about Gnar Country, flow, peak performance aging, and why we should all shred hard!Steven Kotler Instagram |  Facebook | Twitter | LinkedIn Thanks to our sponsors:The Feed Instagram | WebsiteNeuroReserve Use code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co. 

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.Here are three reasons why you should listen to the full episode:Tune in to gain a deeper understanding of the cyclical nature of lifeBe inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of timeLearn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.Episode Highlights:[03:44] Milestones, aging, wisdom[14:20] Making mistakes and forgiving yourself[17:15] Rosie's birthday ritual[20:01] A recipe for a happy life[21:28] Rosie's lessons from decades past [25:00] The purpose of jealousy[29:33] Hosting Radically Loved[31:45] The next 10 years for Rosie[36:28] Intrinsic versus extrinsic value[44:55] Finding balance[47:38] Thoughts on giving advice[53:55] Rosie's upcoming Yoga and Meditation retreat to Italy and Fall writing workshopResources:Steven Kotler's book Gnar Country: https://www.gnarcountry.com/Connect with Rosie Acosta at one of her upcoming events: The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.Here are three reasons why you should listen to the full episode:Tune in to gain a deeper understanding of the cyclical nature of lifeBe inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of timeLearn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.Episode Highlights:[03:44] Milestones, aging, wisdom[14:20] Making mistakes and forgiving yourself[17:15] Rosie's birthday ritual[20:01] A recipe for a happy life[21:28] Rosie's lessons from decades past [25:00] The purpose of jealousy[29:33] Hosting Radically Loved[31:45] The next 10 years for Rosie[36:28] Intrinsic versus extrinsic value[44:55] Finding balance[47:38] Thoughts on giving advice[53:55] Rosie's upcoming Yoga and Meditation retreat to Italy and Fall writing workshopResources:Steven Kotler's book Gnar Country: https://www.gnarcountry.com/Connect with Rosie Acosta at one of her upcoming events: The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Steven Kotler is a New York Times bestselling author, an award winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts in human peak performance. Steven is the author or 11 bestsellers including the Art of Impossible, The Future is Faster Than You Think, Stealing Fire, and The Rise of Superman. His work has been nominated for three Pulitzer Prizes and translated over 50 languages. His latest book Gnar Country is written for folks who are looking to kick ass until they kick the bucket. Topics-Debunking the common myths of aging-The cognitive super powers we acquire at 50 years old-The impact our mind has on longevity-The craziest mindset study known to man-How to use flow to overcome fear-Distinct differences between deliberate play and deliberate practice-How our relationships play a pivotal role in agingIf you found value in this episode be sure to share it with your friends and leave a review on your podcast app. Also head over to our brand new YouTube channel and give us a like, follow, and subscribe so you can be notified when the newest podcast drops!Enjoy a FREE LMNT sample pack by using link www.drinkLMNT.com/mindsetadvantage

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the visionary journalist and co-Director of All Conditions Media, Matt Barr, the inspirational creator of Looking Sideways Action Sports podcast. In this episode, Steven Kotler delves into the fascinating concept of his most recent book, Gnar Country and how it serves as a framework for rewriting the rules of aging. He explores the idea of growing up and learning through flow, shedding light on the impact of risk aversion, fear, and stress on the brain. Discover the key to achieving exceptional results through motivation and the practical applications of triggers for peak performance. Steven shares insights on how to cultivate a trainable path to peak performance and fulfillment, leveraging motivation and flow for continuous progress.  Tune in as he unravels the secrets to unlocking human potential and achieving remarkable outcomes in various aspects of life.   ABOUT THE EPISODE:  In this episode, you will learn about: (00:00) Intro (04:11) Core Idea Behind Gnar Country (07:38) Rewriting the Rules of Aging (15:18) Growing Up and Learning Through Flow (23:54) The Impact of Risk Aversion, Fear, and Stress on the Brain (35:37) The Key to Exceptional Results through Motivation (40:29) Triggers and Applications for Peak Performance (52:24) A Trainable Path to Peak Performance and Fulfillment (59:43) Leveraging Motivation and Flow for Continuous Progress   RESOURCES LinkedIn: https://www.linkedin.com/in/matt-barr-090b1516/  Facebook: https://web.facebook.com/wearelookingsideways/  Instagram: https://www.instagram.com/welooksideways/  Podcast: https://lookingsideways.substack.com/podcast  Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508 Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

This week John takes on the issue of road users on things that are not cars. Not limited to e-bikes, there is a degree of education and cooperation that seems needed in our current time. Patrick, just back from a trip to the South, takes on riding in the heat. Show links:Gnar Country by Steven […]

In this episode, Joe interviews one of the world's leading experts on human performance: New York Times bestselling author and Executive Director of the Flow Research Collective, Steven Kotler. Kotler's work explores the neurobiology of peak human performance, flow states, and aging, and the concept of getting our biology to work for us rather than against us in our later years, by using the parts of our brains that expand in our 50s, combined with neuroplasticity, learning by play, and the biggest factor: working toward a very difficult - but not impossible - task. His 30-year exploration of the neurobiology behind people accomplishing 'impossible' feats led him to test his theories by teaching himself to park ski at 53 with resounding success, then using his protocol with people up to 70 years old the next season. The story is told in his newest book about challenging tired concepts of aging, "Gnar Country."  He discusses the power of flow states and how much flow actually amplifies productivity, motivation, wisdom, empathy, and more; why dynamic motion is a key activity for greater longevity and why skiing and similar action sports are some of the best examples; why dynamic activity in novel environments is even better; why changing one's mindset may be the biggest factor toward change; why corporations are looking at flow training and where these concepts could go in the future; and of course, how this all relates to psychedelics.  Click here to head to the show notes page!

In this episode of the Psychedelic Podcast, Paul F. Austin reunites with renowned author Stephen Kotler to dive deep into the realms of peak performance aging and flow states. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-205-steven-kotler/ Kotler's latest book, Gnar Country: Growing Old, Staying Rad takes center stage as they explore the profound impact of continuous learning, experiences in nature, and adventurous pursuits throughout life. With Kotler's expertise in human performance, the conversation uncovers the secrets to maintaining optimal mental states and staying active in later life. Listeners will embark on a thought-provoking journey into the possibilities of thriving in aging as Steven decodes the neurobiology of flow. Steven Kotler: Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of eleven bestsellers out of fourteen books, including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire (part of the curriculum in the Psychedelic Coaching Institute's Coaching Certification Program), The Rise of Superman, Bold, and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary. Highlights: Steven's motivation to write his newest book on peak performance aging, Gnar Country. Steven's favorite adult development models related to healthy aging. Decoding the neurobiology of flow and establishing a solid scientific foundation. Examining flow from ancient Eastern and Western philosophical perspectives. Steven's reflections on bringing flow into corporate environments. Why older employees could be the dream workforce of the 21st century. Steven's flow principles of aging successfully & maintaining cognitive function. Exploring the surprising benefits of action sports for peak performance aging. Skills cultivation, nature experiences, & the importance of “leisure activities” in old age. Key Links: Steven's website: https://www.stevenkotler.com/ Get Steven's latest book, Gnar Country: https://www.gnarcountry.com/ Steven's experiment training adults in park skiing: https://www.gnarcountry.com/gnar-country-experiment Episode Sponsor: Apollo Neuro. Third Wave listeners get 15% off.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=social&utm_medium=ig&utm_campaign=podcast-ig   ABOUT THE GUEST: Join Steven Kotler, a New York Times bestselling author and the Executive Director of the Flow Research Collective, together with Ultra Habits podcast host, RJ Singh, a professional and ultra-endurance athlete, as they enlighten a whole new perspective on peak performance aging.     They explore the valuable insights presented in Steven Kotler's book “Gnar Country: Growing Old, Staying Rad.” Steven shares his views on modern science and human potential. Uncover the secret to achieving a socially healthy aging process and shed light on the profound impact of having a personal quest in life.   Watch the episode now and change your view on the second half of your life!    ABOUT THE EPISODE:  In this episode, you will learn about: (00:00) Intro (00:12) Gnar Country (04:33) Views on Modern Science and Medicine (09:18) Defining Peak Performance Aging (15:49) Power of Language Priming (19:28) Thoughts on Retirement (25:27) Aging as Social Construct (31:15) The Role of Having a Quest (39:04) Stacking Motivators (42:18) Peak Performance Aging Habits (47:25) Gender Variation   RESOURCES LinkedIn: https://www.linkedin.com/in/rj-singh/ Facebook: https://www.facebook.com/rj.dosanjh.9 Instagram: https://www.instagram.com/ultra.habits/?hl=en Website: https://ultrahabits.co/  Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508 Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   ‍Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

The story we've been told our entire lives is that as we get older, we decline physically. But what if we could become more legendary as we age? We discuss this and so much more with our legendary guest, Steven Kotler. Science-based Human Performance Guru Steven Kotler is back in his fantastic new book Gnar Country: Growing old, Staying Rad. Steven lays out how cutting-edge discoveries in embodied cognition flow science, and network neuroscience have revolutionized how we think about peak performance aging. In this radically different conversation, you'll learn how to embrace peak performance aging in your life. This is a fun, fascinating and deeply insightful conversation with one of our favorite thinkers. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go. Steven Kotler writes a book about me The conversation starts off about the new book that Steven has written, called Gnar Country.  Christopher expresses his gratitude to Steven for writing the book and acknowledges his admiration and respect for him. However, Christopher also tells Steven that it has challenged his comfortable outlook on life. The book centers around the idea of not being "dead before you're dead," encouraging readers to embrace mission-style challenges in the second half of their lives. Steven clarifies that he doesn't mean Christopher has to go surf Mavericks, a famous surfing spot known for its enormous waves. But rather that engaging in difficult and fulfilling activities can be transformative. For Steven, the second half of life is presented as an opportunity for growth and exploration. Getting back to Gnar Country Christopher, who had been easing into a more relaxed lifestyle, confesses that he was getting used to being "dead" in a figurative sense – finding comfort in smoking at home, enjoying the garden, and taking leisurely walks. However, after reading Steven's book, he feels inspired and reminded of the adventures he used to embark on with his friend Al Ramadan. Christopher mentions how he and Al would take annual trips for adrenaline-fueled activities like surfing, skiing, and scuba diving. Coincidentally, as Christopher reads the book, he receives an email from Al Ramadan, proposing a future surf and dive trip for their group of friends. This timing strengthens Christopher's belief that the universe, through Steven and Al, is nudging him to return to thrilling and challenging adventures in “Gnar country”. Steven Kotler on Park Skiing in your 50s The conversation then focuses on Steven Kotler's experience of teaching himself park skiing at the age of 50. This is despite conventional beliefs that learning such skills becomes impossible after a certain age. Steven explains that there has been scientific research done in the past 20-25 years that challenges the traditional view of aging, which assumes a gradual decline in physical and mental abilities. He emphasizes the "use it or lose it" principle, stating that with continued training and practice, individuals can maintain their skills far longer than previously thought. As a skier himself, Christopher initially finds it incredulous that Steven attempted to learn park skiing in his 50s. He recounts a personal experience of attempting a park maneuver in his early 40s and how risky it was as he continued. Christopher expresses his surprise at Steven's determination and adventurous spirit, acknowledging the challenges and potential dangers associated with park skiing. This further showcase Steven's pursuit of pushing boundaries and defying age-related limitations by taking on the challenge of park skiing in his 50s, which is pretty rad, in our opinion. To hear more from Steven Kotler and how to live in Gnar Country, download and listen to this episode. Bio Steven Kotler is a New York Times bestselling author, an award-winning journalist,

On this episode of The AUXORO Podcast, Steven Kotler and Zach discuss Steven's latest book, Gnar Country: Growing Old, Staying Rad, where he chronicles his experience of pushing his body past preconceived limits to achieve the impossible: learn to park ski past the age of fifty. Steven also discusses the crucial elements of peak human performance he's researched over the past three decades, the benefits of weed versus alcohol on the slopes, why Steven and his wife only made one unbreakable vow in their marriage, the best ways to enter and stay in flow state, and more. Guest bio: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, founder of the Flow Research Collective, and the author of his latest book Gnar Country: Growing Old, Staying Rad STEVEN KOTLER LINKS:Gnar Country: https://www.gnarcountry.com/Flow Research Collective: https://www.flowresearchcollective.com/All books by Steven Kotler: https://www.stevenkotler.com/booksWebsite: https://www.stevenkotler.com/Instagram: https://www.instagram.com/stevenkotler/Twitter: https://twitter.com/steven_kotler THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, acclaimed journalist, and Executive Director of the Flow Research Collective. He is also one of the most renowned leaders in the field of human performance. In this episode, Steven shares his insights into the common misunderstandings surrounding aging and sports as this discussion illuminates the topic. Discover how engaging in action sports can enhance longevity and overall well-being. Acquire valuable advice on enhancing your balance, flexibility, and agility.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:20 What is Gnar Country? 06:54 Balance, Flexibility and Agility Exercises 10:47 The Difference Between Balance and Agility  12:30 Importance of Leg Strength 18:16 Rating Sports Effectiveness 32:34 Steven's Recovery from Lyme Disease     Steven Kotler's Social Links:  Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en   Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares research-backed hacks for staying rad as you age, from using fear as a compass to building leg strength to feel more confident. Steven Kotler is the Executive Director of the Flow Research Collective, the world's leader in neuroscience-based peak performance research and training. He's the author of several NYT best-selling books, including The Art of Impossible: A Peak Performance Primer.  Follow Steven Kotler @stevenkotler Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Flow states have 26 known triggers and “flow follows focus”. What does that mean biologically?   How to find the challenge/skill sweet spot.   How can we get into a flow state more easily?   The Biology of Aging: “Getting our biology to work for us, rather than against us”   The hidden ways we are ego-driven & How to calm your ego.   How our brain chemistry impacts learning, memory, flow, and performance.   What shocked Steven the most about the Gnar Country experiment.   Why he researched park skiing in relation to flow state.   Activities that increase strength, stamina, agility, balance, and flexibility for peak performance aging.   Hacks for tapping into flow state to overcome fear.   What role does creativity play in growing old and staying rad?   Episode resources: Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com  Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward  Save 10% on "bottled flow state" Ketone-IQ with code CHASE at https://www.HVMN.com  Watch and subscribe on YouTube https://youtu.be/b1SgbL_sGo4  The Art of Impossible by Steven Kotler Gnar Country by Steven Kotler Flow in Sports by Mihaly Csikszentmihalyi and Susan A. Jackson Ego is the Enemy by Ryan Holiday EFR 678: Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz The Immortality Key by Brian C. Muraresku Recapture the Rapture by Jamie Wheal

What if you could achieve peak performance at any age? Today on The Mindvalley Show, Steven Kotler questions everything you know about aging and teaches you how to increase your lifespan with action sports, community, and play.  Steven is the founder and director of the Flow Research Collective and the author of eleven best-selling books. Today he explains the ideas behind his latest publication, Gnar Country, a book that will permanently change how you view aging and human potential.  Society teaches you that aging makes you fragile, but Steven thinks the opposite is true. Aging starts when action stops. He shares the key components necessary to achieve peak performance with action sports that support dynamic movement as you age.  If you can master strength, agility, balance, and flexibility, you can live a longer life and have the energy to enjoy it. Movement is only a part of the equation. Steven points out that play and community are vital to reversing your biological clock.  Age truly is just a number, and in this episode, Steven gives you the framework to take control of your health and happiness. Join us to access the ultimate guide to longevity!   Key Takeaways: [1:30] What is Gnar Country   [4:00] The Five Categories of Functional Fitness [7:00] Bones are The Mineral Factory of The Body  [9:30] The Difference Between Balance and Agility  [11:30] How Leg Strength Affects Your Aging Brain [15:00] Getting into Flow for Peak Performance Aging  [18:00] Picking the Right Sport for You [21:30] Changing the Way You Learn  [27:30] Why You Need Outdoor Activities  [30:00] Activating the Flow State    Where to Find Our Guest: StevenKotler.com Gnar Country FlowResearchCollective.com   Memorable Quotes: “If you keep training these skills, you get to hang on to them and even advance them far later in life than anyone thought possible.”  [2:20] -Steven Kotler “We think there is a motor learning window that slams shut, and it turns out there is a motor learning window, and it does sort of close, but what really changes is not on the inside, it's how we approach learning. Kids learn by playing, adults learn by work, and work comes with a lot more fear.”   [21:09] -Steven Kotler     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

TODAY'S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is an award-winning journalist, a New York Times bestselling author, and the Executive Director of the Flow Research Collective. He is recognized as one of the key figures in human performance worldwide. He is the author of fourteen books, of which 11 were bestsellers. In this episode, Steven shares an overview of his new book entitled, "Gnar Country - Growing Old, Staying Rad," and the groundbreaking research behind it. He also shares an insightful conversation with Ben Pakulski on how to identify flow as it happens, the steps of the flow cycle, factors that affect peak performance, the importance of recovery, and so much more.   ABOUT THE EPISODE:  In this episode, you will learn about: 0:00 Intro 5:13 Advancing Art, Science, and Animal Welfare 6:00 The Inspiration for Flow 10:37 Harnessing Flow for Success 15:46 Cracking the Code of Flow 19:18 The Four Stages of Flow 23:27 Overlooking The Importance of Recovery 25:43 Flow as a Sign of Mastery 28:12 Unpacking the Habits of High Performers 30:27 Cognitive Direction 33:35 Recreating the Impossible 35:16 Physical and Cognitive Factors in Peak Performance 37:26 Gnar Country and What It's All About 44:02 Creativity and Pattern Recognition 46:44 Embodied Learning: Flow State Skiing 49:22 Mindset Matters 57:07 Challenge Skills Balance: Key to Flow 58:23 Flow Coaching Program   RESOURCES  LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Facebook: https://www.facebook.com/KotlerSteven/ Instagram: https://www.instagram.com/kotler.steven/?hl=en Twitter: https://twitter.com/steven_kotler?lang=en   Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is an award-winning journalist, a New York Times bestselling author, and the Executive Director of the Flow Research Collective. He is recognized as one of the key figures in human performance worldwide. He is the author of fourteen books, of which 11 were bestsellers. In this episode, Steven shares an overview of his new book entitled, "Gnar Country - Growing Old, Staying Rad," and the groundbreaking research behind it. He also shares an insightful conversation with Ben Pakulski on how to identify flow as it happens, the steps of the flow cycle, factors that affect peak performance, the importance of recovery, and so much more.   ABOUT THE EPISODE:  In this episode, you will learn about: 0:00 Intro 5:13 Advancing Art, Science, and Animal Welfare 6:00 The Inspiration for Flow 10:37 Harnessing Flow for Success 15:46 Cracking the Code of Flow 19:18 The Four Stages of Flow 23:27 Overlooking The Importance of Recovery 25:43 Flow as a Sign of Mastery 28:12 Unpacking the Habits of High Performers 30:27 Cognitive Direction 33:35 Recreating the Impossible 35:16 Physical and Cognitive Factors in Peak Performance 37:26 Gnar Country and What It's All About 44:02 Creativity and Pattern Recognition 46:44 Embodied Learning: Flow State Skiing 49:22 Mindset Matters 57:07 Challenge Skills Balance: Key to Flow 58:23 Flow Coaching Program   RESOURCES  LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Facebook: https://www.facebook.com/KotlerSteven/ Instagram: https://www.instagram.com/kotler.steven/?hl=en Twitter: https://twitter.com/steven_kotler?lang=en   Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Steven Kotler is the author of Gnar Country Growing Old, Staying Rad. He is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Steven Kotler  is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. gnarcountry.com ig: stevenkotler

As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role in how our brains and bodies operate into our golden years. But the latest data affirms that the one factor that has the biggest influence on our health as we age is actually our mindset. Today's guest, Steven Kotler, is a New York Times bestselling author, human performance expert, and the executive director of the Flow Research Collective, a research organization that is dedicated to studying the science behind human peak performance. Not only does Steven Kotler possess a deep understanding of the science of aging, but he also has the willingness to put his theories to the test. In his new book, Gnar Country, Steven details his experience learning how to park ski at the age of 53—a skill that is thought of to be unlearnable past the age of 35. Today, he's sharing the insights he learned on his journey, including the keys to peak performance aging, flow state, and proven tools for increasing longevity and human potential. If you want to have a meaningful, vibrant, and long life, you're going to love this interview with Steven Kotler! In this episode you'll discover: What flow state is, and how it impacts the brain and body. How to prefrontal cortex reacts to a state of flow. Which neurochemicals react to flow state. The powerful anti-aging properties of flow. How much your creativity can spike during a state of flow. The four-stage process of creativity. Which factors have the biggest impact on longevity. The link between brain performance and thigh strength. A list of peak performance basics. How sleep affects your ability to reach flow state. Three of the best long-term anti-anxiety strategies. Why utilizing a daily gratitude practice can make you more flow prone. How to access the calming effects of exercise. What flow triggers are. The interesting connection between flow and play. Why lifelong learning can preserve brain function. What it means to create a filter for your decisions. How to utilize a multi-tool solution to reach your goals. What stack protocol is. How to achieve peak performance aging. The connection between flow and immune function. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Gnar Country by Steven Kotler The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler Abundance by Steven Kotler GetMoreFlow.com Flow Research Collective Connect with Steven Kotler Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In this episode, we'll be discussing Steven's book "Gnar Country" and the incredible journey he took to overcome Lyme disease and memory loss. We'll also be diving into the keys to High Performance Aging, tips for increasing productivity, and techniques for driving your Team into Group Flow. Plus, Steven will share his secrets for better health, overcoming burnout, and tackling the biggest obstacles of aging. If you'd like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here's a glance at what you'll discover from Steven, and Joe in this episode: Why Steven wrote his book "Gnar Country" and the two most important discoveries he made Steven contracted Lyme disease and had no memory. Here's the amazing story of how he overcame it! The keys that make up High Performance Aging so you can increase your ability to perform Steven shares his research on increasing your productivity by as much as 500%! How to drive your Team into Group Flow so there is a collective Team ambition One technique for immediately bettering your health (and the best way to use it) The #1 cause of burnout and what you can do to slow down and feel better fast Overcoming the biggest obstacles and hurdles that get in people's way as they age Proven, actionable, triggers and methods to get into FLOW more easily and quickly

Do you understand the concept of “flow” and how to maximize it? Steven Kotler is a well-known author and has popularized the concept of flow. He is one of the world's leading experts on human performance and has written multiple bestselling novels, including the recently published Gnar Country. (https://www.stevenkotler.com/about). It was a pleasure speaking with him, and I know you'll also enjoy this episode.   What you'll hear:   Where the concept of flow came from initially (1:33) The catalyst for his interest in flow (4:18) Neurobiological changes and performance (7:46) The multiple ways to know you're in flow (10:15) Daily habits to set yourself up for successfully being in flow (13:40) The four neurobiological signals that indicate you're in flow (16:06) Flow triggers and how to use them (19:55) How stress affects your flow (22:25) Gratitude and mindfulness (28:13) How to say no (32:44) Optimizing human performance in the long term (36:12) Slow rot theory (38:07) Passion, purpose, and flow as the key to longevity (42:49) The Peak Performance Experiment (46:45) Allostatic load (53:17) A skillset that he's keen to improve upon (56:24) The motivation behind the animal sanctuary (58:39) The single best thing we can do to help the animal population (1:02:45)   Where to learn more from Steven:   Steven Kotler Gnar Country If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.  You will learn about: 07:36 | Age Is Just A Number It Can't Define Your Limits.  49:27 | Science Fiction Is Slowly Becoming Science Fact.  1:18:39 | A Growth Mindset Vs. A Fixed Mindset. Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance.  Read his latest book: Gnar Country. _____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsor:  Levels: Real-time feedback on how diet impacts your health. levels.link/peter  _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog. _____________ Connect With Peter: Twitter Instagram Youtube Moonshots and Mindsets Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Kotler returns! Steven is a New York Times bestselling author, Pulitzer Prize nominee, and the Executive Director of the Flow Research Collective. Steven is an expert on flow states and the psychology of human performance. He's the author of books like Stealing Fire, The Art of the Impossible, and his latest, Gnar Country. In this mind meld, we riff about the power of the mind, why aging is not just physical, but highly mental, how to stay younger longer, the art and science of flow states, and why Steven chose to risk life and limb by putting his methods to the test for his new book, Gnar Country. Support TED- Visit THIRDEYEDROPS.com   Sub on youtube! Crowd-sponsor the show, get rewards and join our wonder-dipping community on Patreon Leave us a 5 star review on Apple Pods Follow and review on Spotify    

Enjoy this conversation with bestselling author Steven Kotler. Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of eleven bestsellers including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, and has appeared in the New York Times Magazine, Wired, Wall Street Journal, TIME, and the Harvard Business Review. He has explored how new technologies, neuroscience and psychology can expand our capabilities both physically and mentally. In this episode, we will dive into his new book Gnar Country which comes out Feb.28th and why Steven believes performance optimization is so important and get an inside look at his research. Over the past decade, there have been breakthroughs in a dozen different fields that have started to paint a whole new picture of aging. The research shows that we can sustain peak performance much later in life than anyone thought possible.In GNAR COUNTRY, Steven shares these findings, and then dares to test them on his own body. Kotler challenges many of the most established myths about aging. His evidence-based arguments include: Aging is not only a physical process. In fact, studies have found that the right mindset toward aging can add extra seven-and-a-half years to our lives. The idea that all of our physical skills and mental abilities decline over time and there is nothing we can do to stop the slide is completely false. Most mental and physical skills turn out to be use-it-or-lose-it skills and if we never stop using them, if we train them properly, we can preserve and even extend what we have until very late in life. We are also starting to know a great deal about lifelong health and well-being. Research into exceptionally long-lived “Blue Zone” communities around the world reveal five keys to a long, happy life:Move around a lotDe-stress regularlyHave robust social tiesEat mostly plants and not too much of anythingTry to live with passion, purpose, and regular access to flow*Dynamic activities demand all of our physical skills, all of which are use-it-or-lose-it: Strength Stamina Flexibility Agility BalanceSteven's Social Media Links:instagram: https://www.instagram.com/stevenkotler/?hl=entwitter: https://twitter.com/steven_kotler?lang=enfacebook: https://www.facebook.com/KotlerSteven/linked in: https://www.linkedin.com/in/steven-kotler-4305b110/Gnar Country https://www.gnarcountry.com/Now accepting clients, book a 1:1 call https://www.menopotmeltdown.com/booknowFree N

Old dogs can learn new tricks. And humans can thrive in the later years of life. We discuss Steven Kotler's new book Gnar Country: Growing Old, Staying Rad, where he explodes our fixed mindset around aging, inviting us all to rethink Possibility as we age. Steven, a world-renowned expert in flow science and peak human performance, imparts many actionable strategies to help us massively level up our games for more accelerated learning, elevated creativity & expansive productivity.    Show Notes Steven Kotler:    We discuss;   -Inspiration behind Gnar Country [5:30] -Steven's ambition to learn park skiing [11:00] -Peak performance aging study [13:00] -If first you don't succeed, start again one level higher [18:00] -Feeling shame and processing trauma for greater flow state [22:30] -Peak performance mindset [29:00] -Multi-tooled solutions and stacked protocols [31:30] -Flow requires recovery [35:00] -TV & Alcohol block flow [38:00] -Rules for flow [49:00] -Success in dangerous environments is knowing the line between fear and too much fear [50:30]   Gnar Country website: https://www.gnarcountry.com A Strange Experiment in Peak Performance Aging video: https://www.gnarcountry.com/gnar-country-experiment   To Connect with Steven Kotler:  instagram: https://www.instagram.com/stevenkotler/?hl=en twitter: https://twitter.com/steven_kotler?lang=en facebook: https://www.facebook.com/KotlerSteven/ linked in: https://www.linkedin.com/in/steven-kotler-4305b110/   Worth The Fight Links: IG: @worththefightbook www.worththefightbook.org 

My guest today is Steven Kotler, a renowned author and expert in the field of aging and performance. Steven shares his scientific approach to aging, exploring whether it's possible to teach an old dog new tricks. He talks about his personal experiment of learning new and dangerous skiing tricks at the age of 53 and how he combined a methodical approach with the seemingly impossible to achieve a surprising and inspiring outcome. You can find it all in his new book "Gnar Country." Steven also discusses how the choices we make when we are younger can set us up for success in aging, and what we can do as we age to protect our brains and enjoy life to the fullest. With his extensive work with the Flow Research Collective, Steven is well-equipped to explain how to achieve flow, set up the optimal environment for it, and avoid anything that can kill it. Stephen is challenging the narrative around aging and pushing himself and others to continue to learn new physical and creative endeavors. Tune in to hear more about Steven's latest book, Gnar Country, as well as his other best-selling works, including The Art of Impossible, The Rise of Superman, Abundance, Stealing Fire, The Future Is Faster Than You Think, and Bold. Plus, check out the Flow Research Collective website and follow Steven on Instagram for more insights and inspiration. I for one came away from this conversation more motivated than ever to not allow the narrative around aging to convince me to limit myself from trying new things, or believing that I can continue to thrive and learn new physical and creative endeavors forever. Enjoy Books: Gnar Country The Art of Impossible The Rise of Superman Abundance www.flowresearchcollective.com Instagram: @stevenkotler Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it's time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:Discover how ageism is killing us yet it's still a widely accepted belief.Understand how our body functions and what really happens as we get older.Learn how to achieve peak performance aging.Episode Highlights:[0:18] How People Often View Aging[7:17] Peak Performace Aging and Steven's Latest Book [12:04] How Ageism Affects Us [17:30] How Our Brain Changes [20:52] How People Grow[23:30] Change How You View Aging[33:15] How to Achieve Peak Performance[39:03] About Steven's Experiment[45:43] Don't Be Shackled by Ageism[52:49] How Steven Feels Radically Loved Resources: ● Want to learn more from Steven?Check out the previous episode we did with him! ○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People: https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler ● Check out these books from Mihaly Csikszentmihalyi: https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true● Learn more about aging from Becca Levy, Ph.D.: https://becca-levy.com/● Osteo Strong: https://osteostrong.me/● Get Steven's latest book, Gnar Country! https://www.stevenkotler.com/book-pages/gnar-country● You can also check out The Art of Impossible:https://www.stevenkotler.com/book-pages/the-art-of-impossible● Check out Steven's other books here: https://www.stevenkotler.com/books● Gnar Country:https://www.gnarcountry.com/ Connect with Steven:○ Website: http://www.stevenkotler.com/ ○ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it's time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:Discover how ageism is killing us yet it's still a widely accepted belief.Understand how our body functions and what really happens as we get older.Learn how to achieve peak performance aging.Episode Highlights:[0:18] How People Often View Aging[7:17] Peak Performace Aging and Steven's Latest Book [12:04] How Ageism Affects Us [17:30] How Our Brain Changes [20:52] How People Grow[23:30] Change How You View Aging[33:15] How to Achieve Peak Performance[39:03] About Steven's Experiment[45:43] Don't Be Shackled by Ageism[52:49] How Steven Feels Radically Loved Resources: ● Want to learn more from Steven?Check out the previous episode we did with him! ○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People: https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler ● Check out these books from Mihaly Csikszentmihalyi: https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true● Learn more about aging from Becca Levy, Ph.D.: https://becca-levy.com/● Osteo Strong: https://osteostrong.me/● Get Steven's latest book, Gnar Country! https://www.stevenkotler.com/book-pages/gnar-country● You can also check out The Art of Impossible:https://www.stevenkotler.com/book-pages/the-art-of-impossible● Check out Steven's other books here: https://www.stevenkotler.com/books● Gnar Country:https://www.gnarcountry.com/ Connect with Steven:○ Website: http://www.stevenkotler.com/ ○ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

If you're interested in human performance and personal growth, I highly recommend checking out this episode with Steven Kotler.  He has been studying human performance for over 30 years and has taught hundreds of thousands of people how to achieve peak performance evolved around Steven's latest book, Gnar Country, which addresses how to stay "rad" as you grow older. As someone who's pushing 50, I found Steven's insights on aging and how to maintain a sense of vitality fascinating, and I'm sure many listeners will find them useful as well. Steven shares his own experiences and struggles as we dive into Gnar Country, which is filled with valuable insights and practical advice for anyone looking to maintain their edge as they grow older. This conversation was a great reminder that it's never too late to pursue your passions and stay "rad" as you age. I hope you find it as engaging and thought-provoking as I did. Links Worth Exploring Connect with Steven: Website | Instagram | Facebook | LinkedIn Buy Steven's book Gnar Country: Growing Old, Staying Rad Related Conversation: Episode 367: Peak Performing Flow with Steven Kotler Related Blog Post: Why it's Important to Find Joy in Your Work Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later.

If you're interested in human performance and personal growth, I highly recommend checking out this episode with Steven Kotler. He has been studying human performance for over 30 years and has taught hundreds of thousands of people how to achieve peak performance evolved around Steven's latest book, Gnar Country, which addresses how to stay "rad" as you grow older. As someone who's pushing 50, I found Steven's insights on aging and how to maintain a sense of vitality fascinating, and I'm sure many listeners will find them useful as well.Steven shares his own experiences and struggles as we dive into Gnar Country, which is filled with valuable insights and practical advice for anyone looking to maintain their edge as they grow older. This conversation was a great reminder that it's never too late to pursue your passions and stay "rad" as you age. I hope you find it as engaging and thought-provoking as I did.Links Worth Exploring Connect with Steven: Website | Instagram | Facebook | LinkedIn Buy Steven's book Gnar Country: Growing Old, Staying Rad Related Conversation: Episode 367: Peak Performing Flow with Steven Kotler Related Blog Post: Why it's Important to Find Joy in Your Work Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.Spotify | Apple Podcasts | Google Podcasts | StitcherYou can also click on this link to paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT STEVEN KOTLER Steven Kotler is a world-renowned author, journalist, and entrepreneur. He is one of the world's leading experts on human performance, and Executive Director of the Flow Research Collective. He is also author of many books, including The Rise of Superman, Stealing Fire, The Future is Faster Than You Think and a new one, Gnar Country, which publishes today. Steven has also been named one of the Top 100 world thinkers by Foreign Policy and called one of the top 10 brains in science and technology by Discover.  Steven joined host Robert Glazer on the Elevate Podcast to talk about achieving flow, fending off aging, and his experiment to try to become a world class skier at age 53. Show Notes

In this KEEN ON episode, Andrew talks to GNAR COUNTRY author Steven Kotler about the biology of aging and how to stay "rad" while growing old. Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. His latest book is “GNAR COUNTRY: Growing Old, Staying Rad” (2023) Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.  He is one of the world's leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance.  His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. His new book Gnar Country – growing old, staying rad is available now.  Here are some of the things we talked about in today's podcast.  ·      Using curiosity to manage anxiety  ·      Flow triggers and how to get ‘in the zone'  ·      Why taking choice off the table can be the secrete to peak performance  ·      The reason hesitation is deadly in you are in or entering a flow stage ·      Grit is the last resort and what you need to do before then ·      And more.    Shownotes: ·      Book: https://www.gnarcountry.com/ ·      Website: https://www.stevenkotler.com/ ·      Instagram: https://www.instagram.com/kotler.steven/?hl=en ·      Facebook: https://www.facebook.com/KotlerSteven/ ·      Twitter: https://twitter.com/steven_kotler  ·      LinkedIn: https://www.linkedin.com/in/steven-kotler

Steven Kotler believes that middle-aged adults are better learners than kids, and he has the Ivy League studies to back it up.In this episode, we had the pleasure of speaking with Kotler, the bestselling author of Gnar Country: Growing Ould, Staying Rad, and a true expert in the field of peak performance and human potential.In Gnar Country, Kotler explores the world of extreme sports and the science behind what drives these athletes to push themselves to their limits. But what's really interesting is how this knowledge can be applied to all of us, no matter our pursuits.During our conversation, Kotler introduced the concept of "dynamic deliberate play," which involves taking on new challenges and exploring the unknown with a sense of curiosity and creativity. He also talked about how this kind of play can lead to a state of "flow," which is when we're completely absorbed in the activity we're engaged in and time seems to fly by.Kotler also discussed the idea of "peak performance aging," which is the notion that we can continue to improve and achieve our goals well into our later years. He shared the latest research on how our brains and bodies age, and how we can use this knowledge to stay healthy, happy, and productive as we get older. Kotler's compiled research suggests that 'cognitive superpowers' exist which aren't neurologically available to younger humans, but there are four conditions required in order to tap into those abilities:By age 30: Solve the crisis of identity.Be age 40: Create a tight-knit match between your identity and your principal activity.By age 50: Exhibit forgiveness and empathy for yourself and others.In your 50s: Regularly engage in challenging and creative activities.We covered a lot of ground in this interview, from the science of flow to the keys to achieving your goals, and everything in between. So, whether you're an athlete, a professional, or just someone who wants to live your best life, you won't want to miss this conversation with Steven Kotler. Tune in to learn about the power of dynamic deliberate play and how it can help you achieve your full potential, no matter what your age.Visit the Gnar Country websiteVisit Steven Kotler's websiteSteven Kotler on Twitter------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Steven Kotler, NYT Best-Selling Author and member of the Flow Research Collective, re-joins the DTFH! Pre-order Steven's new book, Gnar Country, available everywhere you get your books! If you'd like to learn more about Steven you can also check out his site, StevenKotler.com. Original music by Aaron Michael Goldberg. This episode is brought to you by: ExpressVPN - Visit expressVPN.com/duncan and get an extra 3 months FREE when you buy a 1 year package. Herb Stomp - Use code DUNC15 at checkout to receive 15% OFF your first order! Hello Fresh - Visit HelloFresh.com/21Duncan and use code 21DUNCAN at checkout for 21 FREE MEALS + Free Shipping!

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.   He is one of the world's leading experts on human performance.  Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary. Steven joins Unlatch Mind to discuss his newest book, Gnar Country.   In Gnar Country, Steven shows there is no age limit for peak performance and our best years are still to come!  Checkout Gnar Country at https://www.gnarcountry.com and connect with Steven's work at https://www.flowresearchcollective.com or https://www.stevenkotler.com.

Many people use reasons like, "I'm too old to start" or "I won't be able to learn it" or "I'm too old, I'll get hurt" to avoid trying something new. But Steven Kotler says it's especially important to continue using mental and physical abilities as we age. Many people think aging is a long, slow rot, but research shows that our physical and mental skills do not have to decline over time. Our mindset towards aging is a key player in peak performance aging. Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance, and he has a new book, Gnar Country, coming out at the end of this month. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. He is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary, with his wife, author Joy Nicholson. Key Takeaways What does it mean to grow older? Debunking the long, slow rot theory of aging Why mindset towards aging matters Being patient while learning incrementally Dynamic, deliberate play How does flow take care of learning? Understanding the optimal amount of fear Elements of performance that improve with aging Further defining mastery using flow Links Learn more about Steven Kotler Learn more about the Flow Research Collective Sign up for my weekly newsletter! 

It's not often you get to talk with a two-time Pulitzer Prize nominee, eleven-time New York Times Best-Selling author, human performance expert, and a dear friend. Viewfinders, we are thrilled and honored to bring you another exclusive interview with the extraordinary Steven Kotler to talk about his new book, "Gnar Country: Growing Old, Staying Rad," and how you can apply his research to reach your peak potential, no matter your age! Hosts Dr. Ernie Ward and Beckie Mossor, RVT, welcome back the incomparable Steven Kotler. Viewfinders, this wide-ranging conversation covers everything from how you can achieve incredible things at any age to how Steven's rescue chihuahuas taught him about the flow state to peak performance insights for veterinary professionals (Steven's wife, Joy, worked for many years in a veterinary clinic in addition to running their animal sanctuary). Our friend Steven Kotler has written six books on flow and peak performance. Yet, because of the complicated nature of flow science and his desire for readers to understand that science, those books could only capture a small portion of what it actually means to apply these ideas on a day-to-day basis. Gnar Country, on the other hand? This book goes far beyond the basics of peak performance. It's a nuanced, expert-level view. Less science, more practice (so you can get after it). Pre-order your copy now and receive over $1,750 in free peak performance tools & training: www.gnarcountry.com Learn more at www.stevenkotler.com

Bryan sits down with the Flow Master himself, Steven Kotler. Steven and Bryan talk about what it means to be creative, what it means to push back against age and what it feels when the flow takes over.    Pre-order Steven's new book Gnar Country here - https://www.amazon.com/Gnar-Country-Growing-Old-Staying-ebook/dp/B09YRQ7WK9 Want more Bryan Callen? You can buy tickets to one of his stand-up shows near you by visiting www.bryancallen.com/live You can listen to the full episode here: APPLE PODCASTS: https://apple.co/3eXvC9w SPOTIFY: https://spoti.fi/3Lpqlnp Support Bryan and get more content, plus special perks, here: PATREON: https://www.patreon.com/BryanCallen Want to look as good as The Kid? Get your merch here: http://bit.ly/bryancallenmerch

We've all heard the saying, "You can't teach an old dog new tricks." But what if that wasn't true? What if there was an alternative approach to growing old? What if instead of succumbing to the limitations of aging, we could go through old age like an athlete?  In this final episode of 2022, we are honored to welcome the incomparable Steven Kotler to Geeks Geezers and Googlization. Many people believe that our physical abilities decline steadily with age. Steven says, forget that b***s***. It's all in your head. Yes, it is true that the older we get, our bodies betray us, from memory loss to stiff joints. Fortunately, there is a growing body of research in embodied cognition, flow science, and network neuroscience that reveals a much different pathway to aging, where we are actually able to retain up to 70% of our physical abilities well into later life. This means that with the proper training and lifestyle choices, we can stay fit and healthy and learn to do what was once thought impossible after 50. A New York Times bestselling author, award-winning journalist, 2X Pulitzer Prize nominee, Steven has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Steven is the Executive Director of the Flow Research Collective. His impressive accomplishments in writing and research make him a very special guest for us today. His latest book, Gnar Country, is the chronicle of his experience pushing his own aging body past preconceived limits. It's a book about goals, grit, progression, growing old and staying rad. So whether it's hurtling down a mountain side, running your first 10K race, or taking your career to new heights, it's never too late for a new challenge. Tune in as Steven helps us defy our long-held assumptions about age and peak performance and explore the frontiers of human possibility. Who should attend: Any one who plans to get older and wants to live a more active, healthier lifestyle. Remember: Stretch but don't snap! Order your copy of Gnar Country here. Visit FlowBlocker.com to identify the 6 blockers of flow

Flow refers to the state of being completely immersed in an activity. It is defined as a mental state in which a person's full attention is held by a single task while enjoying the process. It is a level of consciousness where you are most comfortable and performs at your best. An individual experiencing flow can be said to be completely absorbed in what they are doing, with a resulting transformation in their perception of time. Steven Kotler, New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective, joins us to give us a sneak peek into his upcoming book, Gnar Country: Growing Old, Staying Rad, where he shares his personal experiences pushing himself beyond preconceived limits.  In this episode, Darius and Steven talk about park skiing, the psychology behind flow state and its benefits, and how to reach peak performance. They also tackle how having a positive aging mindset can slow down the effects of getting older. Topics include: How Steven got into writing and journalism Steven gives a sneak peek into his book Gnar Country What park skiing is all about Five major intrinsic internal motivators What is a flow state and what are its benefits Steven explains what “ghost dog” means What does peak performance look like Steven explains why grit is a limited resource Embodied cognition and its applications The benefits of having a positive aging mindset And other topics… Resources mentioned: Gnar Country: www.gnarcountry.com The Art of Impossible: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539  Connect with Steven: Website: www.stevenkotler.com  LinkedIn: https://www.linkedin.com/in/stevenkotler/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance.  Steven is the author of ten bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.  Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary.   Steven's most recent work is "Gnar Country", a book about growing old and staying rad.  It is the chronicle of his experience pushing his own aging body past preconceived limits.   (This was a phone interview and I was having some technical difficulties on my end so I apologize in advance for the spotty audio.  The content delivered from Steven is top notch so thank you for your patience as you listen to the many golden nuggets he delivers throughout this episode.) Stay Grateful!!  

In episode #129 of Dr. Jill Live! Steven Kotler, author of The Art of Impossible and The Rise of Superman as well as his new book Gnar Country, discusses how we can use Peak Performance and Flow States For Healthy Aging to hack our brains for optimal performance. He also shares his insights into his new book Gnar Country – how cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging.