Podcast appearances and mentions of graham tuttle

In this episode, titled "Bearfoot Sprinter," our host Chris Duffin, a heavyweight in the world of strength training and athletic innovation, delves into an incredible conversation with the barefoot sprinter himself, Graham Tuttle. Explore their insightful discussion on managing health through integrative approaches to medicine, combining Western technology with traditional insights. Graham and Chris highlight the profound connection between physical and emotional well-being, discussing techniques such as dynamic neuromuscular stabilization and the critical role of proper breathing. Here are 3 key takeaways from this enriching conversation: Holistic Health Integration: Chris Duffin's personal medical journey illustrates the importance of combining Western medicine with alternative approaches to diagnose and treat health issues effectively. Understanding the interconnectedness of body functions can lead to more comprehensive health solutions. The Power of Breath and Movement: Both Chris and Graham emphasize how proper breathing techniques and optimizing movement patterns can dramatically improve athletic performance and overall well-being. These methods can alleviate pain, enhance resilience, and contribute to emotional stability. The Role of Intentionality in Pursuits: A significant theme in the episode is the importance of intentionality in all endeavors. Whether it's training, career development, or personal growth, approaching goals with a mindful and deliberate strategy ensures better outcomes and long-term sustainability. Listen in to explore how these insights can empower you to break limits and build resilience in your own journey.

This week Bryce sits down with Graham Tuttle! He is a coach, a content creator, student, and he's the host of the Average to Athletic podcast. Graham is well known in the fitness space for being the "Barefoot Sprinter". -Learn more about Graham - HERE-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)Thank you for Listening! Learn more below.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In this episode we had the opportunity to speak to Graham Tuttle, a trainer who helps people move and feel better. His goal is to figure out this athleticism thing and how he can teach it to the people like him who missed that boat early on in life, and also work to create a more well rounded understanding of health and aging with activity. You see, as a kid starts to develop an awareness that they can control outcomes and not get hurt by not participating, they become more stiff and uncertain, while the kids who are more “Tarzan” looking can roll around and are just more loose and ready to tackle the physical challenges they face. Sports in high school then vs now 5:50Triangulating and balance 15:10Sports have created a monopoly on athleticism 31:00Becoming the barefoot sprinter 42:20“A relationship with the ground is one of being able to relax and melt into a harder, flat, non-yielding surface to some extent, which we try to then soften with shoes, and orthotics, and the big pillows and mattresses and paved surfaces and carpet, and all that stuff. So it's ironic to look at the progression in that sense, but it is a rejection of the sensation of the ground.” 34:10grahamtuttle.com@thebarefootsprinter

This week I speak with Graham Tuttle, also known as 'The Barefoot Sprinter'. He shares the story of how he came to do the work he does today, we talk about coaching, athleticism and the benefits of barefoot, we share our definitions of health and go off on a few relevant and juicy tangents. We also talk about the notion of feeling unqualified when doing something for the first time and the full circle journey of exploring complexity to gain knowledge, only to return to the simple after carving out wisdom and truth through experience. I really enjoyed speaking with Graham and hope you enjoy listening.Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete.   Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Expand Opportunities 04:52 - What does BJJ teach you mentally 12:53 - Relax while rolling in BJJ 15:36 - Sprint workouts for BJJ 17:51 - Strength to weight ratio 21:40 - Handling BJJ pain as Newbies 24:21 - Science of a Takedown 27:10 - BJJ Therapy 29:53 - Breathing techniques for BJJ 32:18 - Breathing and running 35:52 - White belt mentality 38:33 - Lower your expectations 42:29 - Graham's Running form 44:56 - Do you think about form while running 51:01 - Were your inputs deserving of a PR 54:28 - Practice required to make you expert 59:22 - Capacity forgotten due to Technology 1:02:47 - Change noticed doing BJJ 1:06:16 - Pain discovery process 1:11:28 - Explore different options but don't STOP exercise! 1:18:18 - Benefits of BJJ - Just START!! 1:20:45 - What gave Graham confidence to move across the country 1:29:02 - Things that worked well for Graham 1:33:04 - Fascial Maneuver do wonders 1:35:28 - Value & Belief Matters 1:43:59 - Have Multidimensional approach 1:44:40 - Work through pain of change 1:49:00 - Shoes recommendation by Graham 1:54:16 - Training vs racing shoes 1:55:39 - TRY Jump roping barefoot 1:58:41 - Cleats increase risk injuries 2:12:21 - Way to connect with Graham 2:12:20 - Outro   #barefoot #barefootrunning #MarkBell #FitnessPodcast #markbellspowerproject

Under his Instagram handle, the Barefoot Sprinter, Graham Tuttle has gathered a lot of material explaining why barefoot walking can be beneficial and how our body is capable of getting healthy at any age. Today he talks with us about having the right mindset about moving our body. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Episode #157 of The Athletes Podcast features Graham Tuttle. The Barefoot sprinter has discovered the simple process that's fixing foot pain... Without orthotics, expensive shoes, and risky procedures. His Ready To Run is a 28-day guided process to rebuild your feet, ankles, and lower legs from the ground up so that you can confidently walk, run, hike, play sports, and live without pain! University of North Carolina Chapel Hill educated, Graham, brings nearly a decade of experience training, coaching & educating thousands of individuals to live better, healthier lives. We're so pumped for you to listen to episode #157 of The Athletes Podcast featuring Graham Tuttle. Here we go!Episode Breakdown:00:00 - 03:00 Intro & Building a Brand on Social Media03:00 - 04:25 Starting From the Bottom in the Fitness Industry & Exploring Barefoot Sprinting04:25 - 06:30 Reconnecting with Your Body & Living Out Loud06:30 - 08:30 Improving Your Health & The Idea of Pain08:30 - 10:00 The Athletic Background of The Barefoot Sprinter10:00 - 11:50 Becoming Your Injury & Changing these Limiting Beliefs 11:50 - 15:00 The Body's Foundation & The Impact of Shoes15:00 - 16:00 The Path of Longevity, Health, and Performance16:00 - 21:00  Steps in the Right Direction & Thinking Objectively 21:00 - 22:07 Happy New Year & OutroEnjoy! Check out our Website | Twitter | LinkedIn | Instagram

In the 116th episode of The Strength Connection Podcast, Mike and our special guest, Endurance Athlete and Mountain Climber, Mia Farrow, will talk about Aconcagua 360, the counting strategy, double endurance event, practicing discomfort, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:30) Shout out to Derek Toshner @tnt_adventure_fit(0:55) Introducing our special guest Endurance Athlete and Mountain Climber, Mia Farrow @mia_farrow23(2:45) What is Aconcagua 360?(4:30) Current unofficial record holder(5:40) Mia's current record(7:00) Endurance at high altitude(7:30) The counting strategy(8:50) The double endurance event(10:30) Being a natural(11:40) Mia's first endurance hike(13:00) Multi-sport background(13:40) The lack of trek and field(14:20) Mia's super athlete siblings(14:40) Mia's parent's best action(16:00) Moving to the USA(16:15) Mia's first car(16:50) “Walking is still the most underrated thing for overall health.” - Michael Kurkowski @mike_strength_connection(17:40) The walker and hiker kids(19:00) Shout out to Graham Tuttle @thebarefootsprinter(19:30) Mia's first experience with mountain climbing(21:30) Mia's internal monologue(22:50) Losing the power and control(25:10) Hard level discomfort(26:00) Practicing discomfort(27:05) Growing up in the snow(27:40) The Comfort Crises by Michael Easterhttps://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 (28:00) Mia's inspiration(28:20) Dreams for christmas(30:40) Obsession with being good(32:30) Becoming an exchange student(34:00) I can do anything!(35:00) Shout out to John Danaher @danaherjohn(35:30) The time effect(35:50) “You gotta give yourself.” - Mia Farrow @mia_farrow23(38:15) “Little things that kind of build into big things and those are those small habits.” - Mia Farrow @mia_farrow23(39:00) Reason for starting strength training(43:15) Other running goal(44:50) Mia's problem with delayed responses(47:30) Meditation with kettlebells(52:20) The wish for creating opportunities(54:50) Being a team player(57:45) The dates for Mia's next milestones!Where to find Mia Farrow? @mia_farrow23

In this episode of Revolution Health Radio, strength and conditioning coach Graham Tuttle, aka the Barefoot Sprinter, joins Chris to discuss how our feet lay the groundwork for our health and athletic performance, why traditional shoes are bad for us, and how we can go barefoot to correct movement dysfunction and relieve our ailments. The post RHR: Focus on Your Feet to Live Pain Free and Be a Better Athlete, with Graham Tuttle appeared first on Chris Kresser.

Graham Tuttle is a famous trainer and Instagram/TikTok  Influencer w/over 295K fans. Please check out his IG at Thebarefootsprinter. Incredible insight about training and pursuing your passions.

https://grahamtuttle.com/ @thebarefootsprinter

Ever wonder what happens if you stop wearing shoes and go about your life…barefoot?    In this episode of the Align podcast, Graham Tuttle and I chat about foot freedom and how it directly impacts life.  We talk about the different ways to unpack the feet and the common mistakes when doing it, as well as, peripersonal space. Plus, Graham explains what Plantar fasciitis is and the treatment options available to help reduce symptoms. Lastly, we touch on how we measure safety through the amount of money someone makes.   Graham Tuttle, AKA the Barefoot Sprinter, is a coach that specializes in building better athletes from the ground up through a focus on intrinsic foot strength. Inspired by his own experience from years of struggling with sports injuries and refusing that conventional, status quo “fixes” were the answer, Graham embarked on a journey to figure out exactly why injuries in sports happen, and how to prevent them.   3:25 - What are the overarching facts on why we wear shoes?  10:22 - Human optimization trope 15:50 - Does “foot freedom” affect how a person engages in life?  21:04 - Why is it important to treat trust as a physical being? 24:53 - Can an insulated culture cause more damage in the long run? 29:20 - Peripersonal space and when does the body feel safe again? 32:28 - What are ways to “unpack the feet”? 47:54 - Could we use money as a measure on how we cultivate life and safety? 52:22 - How can making more money help you say no? 1:07:45 - Where do you start checking when you are in pain? 1:16:41 - What is “Plantar Fasciitis” and why it happens? 1:20:32 - What are treatment options for plantar fasciitis and other foot conditions? 1:28:47 - What are the most common mistake when unpacking the feet? 1:33:01 - What are the technicalities of sprinting?   If you want to know more about Graham:   Website: https://grahamtuttle.com/  Instagram: @thebarefootsprinter Courses: https://grahamtuttle.com/programs   Thanks to our sponsors:    BiOptimizers: Use code ALIGN10 during checkout to save 10% on Magnesium Breakthrough + FREE bottle of Masszymes (1000 FIRST people ONLY): magbreakthrough.com/alignpodcast   Ketone IQ: Use code ALIGN20 to save 20% (100 FIRST people ONLY): ketone-iq.com     Organifi:  Use ALIGN during checkout to receive 20%: www.organifi.com/align

The SIMPLE Path to Healing and Wellness   – The MOVEMENT Movement with Steven Sashen Episode 133 with Graham Tuttle   Graham Tuttle, known as the Barefoot Sprinter, is a strength and conditioning coach who is passionate about fitness, movement, and nutrition. He focuses on training athletes to stay out of pain, be stronger, and stay active with the sport they love longer.   Listen to this episode of The MOVEMENT Movement with Graham Tuttle about the simple path to healing and wellness.   Here are some of the beneficial topics covered on this week's show: - How health and functionality should be so simple people can't disagree with it. - How many wellness companies use fearmongering as a marketing strategy and why that's counterproductive. - Why the fake food that wasn't around 200 years ago is the real problem. - How there are six fundamental levers to being healthy and what they are. - Why some people can't simply “listen to their body” when it comes to health. Connect with Graham: Guest Contact Info   Links Mentioned: grahamtuttle.com    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

In the 82nd episode of The Strength Connection Podcast, Mike and our special guest Former Elite Instructor at StrongFirst, Research Methods and Statistics Professor, Craig Maker, will talk about the psychological immune system, fission-fusion, overtraining, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (0:50) Introducing our special guest, Elite Instructor at StrongFirst, Research Methods and Statistics Professor, Craig Maker Twitter: @AntiFragileSelf(1:50) Craig's milestones(2:35) What is Craig currently working on?(2:55) Shout out to Ben Patrick @kneesovertoeguy(3:05) Shout out to Graham Tuttle @thebarefootsprinter(3:30) Reverse sled(4:00) Craig's experience with reverse sled(5:30) About footwork(7:00) Fission and Fusion(7:10) Pendulum model(7:25) “Fission fusion is like the speed bag, like, you can just throw it out of rhythm a little bit.” - Craig Marker Twitter: @AntiFragileSelf(8:00) The Strength Connection Podcast - Ep 42: Fission & Fusion Training(9:25) Is more better?(10:25) Is overtraining an issue?(11:40) “My training is actually training and not a workout.”  - Craig Marker Twitter: @AntiFragileSelf(12:00) Shout out to Pavel Tsatsouline @strongfirst(12:10) Shout out to Brett Jones @brettjonessfg(12:45) “Most people don't push hard enough to really get to that level of overtraining.” - Michael Kurkowski @mike_strength_connection(13:50) Shout out to George A. Bonanno @giorgiobee(13:50) What does trauma do to your body?(15:10) The harm of quick fixes(15:40) The field of affective forecasting and how we feel(17:05) The recovery process after trauma(17:50) A therapy-related research(18:20) Underestimating the natural recovery process(18:45) Kick people out of therapy!(20:15) “If you keep going back and thinking that you're broken, then it almost turns into an enabling.” - Michael Kurkowski @mike_strength_connection(20:45) Old style training vs. what Craig prefers(21:05) Embracing negative emotions(22:20) Cry like a baby!(22:50) Way of the Peaceful Warrior by Dan Millman @pwdan(24:40) Shout out to Jen Sincero @jensincero(25:30) Crying while watching Rocky(26:50) About Meditation(27:10) What does Craig do with someone with anxiety?(27:35) The process of embracing changes(28:05) Wanting to feel panic(29:15) Shout out to Dr. Tiffany Jones @drtiffjones(30:05) Physiological peace(31:50) Shout out to James Cameron @jamescameronofficial(33:10) Surrendering is courageous (33:25) Hand cup analogy(34:30) Shout out to Analisa Naldi @italiannna(35:00) Throwing a punch(36:30) Shout out to Trevor Bauer @baueroutage(37:20) About ATP(38:05) “We need energy to relax.” - Craig Marker Twitter: @AntiFragileSelf(39:15) Craig's thoughts about bodyweight training(40:20) Cramps after high-tension bodyweight training(42:05) Therapy is therapy!(42:25) Importance of physical therapy for better mental health(43:35) Why did Craig get involved with StrongFirst?(43:55) The simple and Sinister protocol(45:25) Why the phrase “gym is my therapy” is so popular(47:25) Intra-individual differences(48:20) Craig's future plans(49:50) The butterfly effect(51:20) The actual variable in diets(52:00) Shout out to Layne Norton @biolayne(52:40) It's ok to feel down!(54:25) Breaking Musclehttps://breakingmuscle.com/author/craig-marker/ (54:35) Where to find Craig Marker? Twitter: @AntiFragileSelf

Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording.  HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 BiOptimizers: bioptimizers.com/human promo: HUMAN10 LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Graham: grahamtuttle.com IG: @thebarefootsprinter Tiktok: @thebarefootsprinter Podcast: grahamtuttle.com/podcast YouTube: youtube.com/channel/UCnBZ3gJVRPCP_cUI53zvBtQ 

We put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all. Graham Tuttle, aka “The Barefoot Sprinter”, joins us on today's episode to educate us on how and why traditional shoes are causing our feet to become weaker, and how implementing some specific training and exercises can repair our broken feet and ultimately help prevent a wide variety of injuries. Nick and Graham also discuss different types of shoes and how they all serve a specific purpose, and how we can differentiate daily wear, training, and competition shoes. More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

I love running barefoot. There was a time when I thought I may never be able to run again without enduring a week of painful walking afterwards. Graham Tuttle gets this and coaches people on how to run, move, and listen to their bodies to become the best advocates for their health.

Epic Conversation Today! Joined today by Graham Tuttle, aka the BAREFOOT SPRINTER, an epic high energy dude with a LOT of insight into intrinsic foot strength and sprinting power! Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. I'm a coach that's been constantly working on building better athletes by fixing pain. My major program is a foot fix process called Ready To Run to restore functional feet. I mainly focus on developing better fascial strength and integrity in the body for an athletic foundation. I'm working on a similar process for the hands and pelvic floor as well! Apart from that, I went to University of North Carolina and Chapel Hill for a degree in Exercise and Sport Science and have been working as a coach for almost 10 years. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

On todays episode, Dave and Mike chat with Graham Tuttle. Graham has made quite a name for himself within the social media world as "The Barefoot Sprinter". He has helped numerous athletes and fitness enthusiast correct movement dysfunction and relieve pain through his various programs intended to "bulletproof" the body. Graham is extremely passionate about what he does, and we had a great time chatting with him about it. Keep up with Graham on IG and TikTok: @thebarefootsprinter Sign up for his "Ready to Run" program: grahamtuttle.com/r2r ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

Graham Tuttle @thebarefootsprinter on Instagram has been putting out exceptional content over the past few months. If you want to build strong and pain free lower body, I strongly recommend you check out Graham's work. Check out his Ready to run program here.  And to see what I'm up to on Instagram you can follow me @conorosheafit

Chris sits down with the Tik Tok famous @thebarefootsprinter Graham Tuttle to discuss how he got into coaching and grew it into a successful online business. They also dive deep into the philosophy of pain and how your mindset towards it can affect performance and happiness. Please Consider Supporting Our Sponsors: https://mindbullet.com/ChrisBell/ CHRISBELL AT CHECKOUT FOR 20% OFF A BOTTLE OF MIND BULLET FOLLOW Chris “Boar” Bell https:/www.instagram.com/bigstrongfast/ https://twitter.com/BigStrongFast https://www.tiktok.com/@biggerstrongerfaster? FOLLOW Graham thebarefootsprinter Tuttle www.youtube.com/c/GrahamTuttle www.tiktok.com/@thebarefootsprinter www.instagram.com/thebarefootsprinter/ FOLLOW BFSCAST www.youtube.com/c/bsfcast www.instagram.com/bsfcast/ twitter.com/bsfcast

In the 62nd episode of The Strength Connection Podcast, Mike and our special guest, Creator of The Battling Rope System and Author of Renew Your Youth God's Way, John Brookfield will talk about what is Strength Velocity, breathing techniques, grip strength, and much more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:00) Introducing the Creator of The Battling Rope System and Author of Renew Your Youth God's Way, John Brookfield @johnbrookfieldstrength http://johnbrookfield.com/ (1:10) Mike loves John's work(1:40) Perform better circuit and battling ropes(2:00) How did Mike meet Ep 62 - John Brookfield for the first time?(3:00) John's origin story(3:10) John's dad is a professional basketball player(4:00) John has pretty small hands?(4:30) What is it about bending for John Brookfield?(5:00) The experience of bending(5:45) “As you get strong with bending, everything else gets strong as well” - John Brookfield @johnbrookfieldstrength(7:00) John Brookfield about endurance(7:44) “You can relax under stress” - John Brookfield(9:30) Training by objective(10:00) The GPS in your mind(10:30) John is 63 now(10:50) The 2 reasons why John doesn't like Crossfit as much(14:00) Johns feats of strength(14:30) The old-time strongman(15:00) Grip strength(15:20) The Peanut butter jar story(15:50) “Keeping your grip strength is something that we don't recognize as important until you lose some of it, and you realize how valuable it is - Michael Kurkowski(17:00) Strength Longevity(18:20) Sustaining physically and mentally(19:15) “Velocity is a combination of strength and speed together” - John Brookfield(21:18) “Everything I went back to I was stronger with more endurance” - John Brookfield(22:00) Rope training for a strong grip(22:44)  “The more power you generate, the more force is putting on your own grip” - John Brookfield(23:40) John using the ropes for the first time, Cincinnati Bengals, Olympic Wrestling(27:40) Seniors love working with ropes?(29:50) Renew Your Youth God's Way by John Brookfield(30:00) Is John's book based on the Bible?(31:20) Shout out to Patrick McKeown @oxygenadvantage and Oxygen Advantage(32:20) Breath by James Nestor @mrjamesnestor(33:00) Slow calm breathing(33:40) “If you put your tongue on the roof of your mouth, it'll automatically make you breathe through your nose” - John Brookfield(35:30) The benefits of being a follower of Jesus(36:05) “You can't renew something you haven't lost” - John Brookfield(36:30) The 1 thing many strength coaches miss(37:30) Foot training(37:30) Shout out to Graham Tuttle @thebarefootsprinter and Ben Patrick @kneesovertoesguy(39:00) John Brookfield about the Eagle(40:00) The Bible was written in Greek and Hebrew(41:30) Moses died 120 years old with good eyesight(42:00) Wisdom in training(42:30) From injury to rehab John's story(44:20) How to strengthen your bones by following the Bible(48:30) Stress management(48:45) “We have the ability that our strength will equal our days, and our days will be many” -  John Brookfield(49:40) “You can read about what an orange tastes over and over again, but until you actually put an orange slice in your mouth, you have no idea what the heck anybody's talking about” - Michael Kurkowski(51:20) Where to follow John Brookfield? http://johnbrookfield.com/ 

In the 58th episode of The Strength Connection Podcast, Mike and our special guest, Founder and Inventor of NecksLevel, Doctor of Physical Therapy, Scott Dickenson will talk about the creation of NecksLevel, the success of NecksLevel in Physical therapy and in the Professional sports field, and more.Join us in this insightful and captivating talk! In this chapter you will discover:(1:00) Introducing our special guest Founder and Inventor of NecksLevel, Doctor of Physical Therapy, Scott Dickenson @neckslevel(1:10) Shout out to Antonio Squillante @antonio_squillantecscs(2:15) Scott's origin story(2:30) Scott's ankle surgery(3:05) Inversion ankle sprain(3:45) Playing volleyball and soccer(7:00) Attending the University of Southern California(7:35) Rehabbing at Physical Therapy clinics(7:55) Neck pain treatment at Physical Therapy clinics(8:45) Scott's inspiration(9:10) Creating a prototype(9:15) Scott's life before NecksLevel(10:05) The first prototype(10:40) Experience with the first prototype(10:50) Checking for patent(11:10) Adding resistance to the design(12:00) Original patent(13:20) Scott's original idea(13:50) Messaging Formula 1 drivers(14:25) The strengthening component (15:25) Drive to survive(15:30) Neck strengthening exercises for Formula 1 drivers(16:50) Shout out to James R Fuller @strongman_archaeology(18:35) How much resistance?(19:10) Weight vs. required effort(19:50) Client's reaction(20:15) Design challenge(22:00) Why is neck training uncommon?(22:35) Physical training history(23:05) Neck manipulation(23:55) Neck injuries during mainstream sports(25:00) Correlation between neck strength and concussion(27:45) Sending 10 prototypes to PT clinics(29:10) Positive Feedback(29:20) Shout out to Graham Gage(30:00) Improving the design(30:25) Launching NecksLevel(32:05) NecksLevel's consumer market(33:45) Shout out to Graham Tuttle @thebarefootsprinter(34:15) “Learning how to get the full range of motion actually strengthens your neck.” - Michael Kurkowski @mike_strength_connection(34:20) “Teach someone how to tackle before you give them a helmet.” - Scott Dickenson @neckslevel(35:45) What does a helmet do?(36:05) Airbag on the helmet(38:50) The jugular vein collar(41:05) The inherent risk of sports(43:05) Prevention after accidents(44:50) Shout out to Monica Boldt @boldfittechnique(45:45) Benefits of neck strengthening(45:55) “There's a multifaceted improvement that you'll feel in both performance and symptoms when you're training the right region.” - Scott Dickenson @neckslevel(46:10) Starting Jiu-Jitsu(48:20) Scott's thought process(49:40) Where to find Scott Dickenson? @neckslevelLinkedin: Scott Dickenson, PT, DPT, ATC https://neckslevel.comhttps://www.youtube.com/channel/UC8puuVJa3Fosw82WQa1fRbA 

We put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all. Graham Tuttle, aka The Barefoot Sprinter, educates us on how and why traditional shoes are bad for us, why "jogging" and the commercialization of running has hurt us and most importantly, why going barefoot can help us with are ailments. Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/ Get the best shoes on the market with a wide toe box that don't look ugly: https://vivobarefoot.com/ and use code PowerProject for the best deal available! Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

In the 50th episode of The Strength Connection Podcast, Mike and our special guest Coach of ATG, and the Barefoot Sprinter Coach, Graham Tuttle will talk about sprinting and foot training, proper sprint mechanics to unlock speed, mobility, the science behind sprint mechanics, how to develop strength and speed, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (1:00) Introducing our special guest Coach of ATG, and the Barefoot Sprinter Coach, Graham Tuttle @thebarefootsprinter(1:15) The Breakthrough Secrets Podcast: #116 - Graham Tuttle: Love For Every Sporthttps://podcasts.apple.com/us/podcast/116-graham-tuttle-love-for-every-sport/id1551573443?i=1000526871068 (2:05) ATG coaching(2:50) The ATG process analogy(3:55) Stretching vs ATG(4:45) “Any significant training has a long-lasting effect.” - Graham Tuttle @thebarefootsprinter(6:05) The main philosophy of ATG(7:00) Misconception about Yoga(7:40) Shout out to Ben Patrick @kneesovertoesguy(8:00) Benefits of walking backward with sled(8:25) Shout out to Charles Poliquin(8:30) “A lot of things that we have as a standard for how we do things now, they came from happy accidents in the past” Graham Tuttle @thebarefootsprinter(9:10) Main idea behind walking backward(9:20) Short-range vs long-range training(10:10) About using the sled(12:00) Impact heavy movement(12:10) Remodeling the fascia(13:30) Forward on the sled(15:00) The beauty of sled(16:00) Dumb joints vs smart joints(16:40) “When you have dumb joints you can do dumb exercises.” - Graham Tuttle @thebarefootsprinter(17:05) Bunion(19:05) Graham's origin story(20:05) The effects of non-functioning big toes(21:20) What's a bunion(21:50) Innovative fascia(23:40) Graham's father's Parkinson's disease(24:25) A study about fascia and Achilles tendon(25:10) What if you can't extend your big toe?(27:20) “You can have healthy feet and have problems up the chain. But you cannot have unhealthy feet and not be affected up the chain.” - Graham Tuttle @thebarefootsprinter(28:50) Let's talk about feet(30:50) What shoes can and can't do(32:00) About feet fetish(32:30) Healthy feet: a sign of vitality(33:40) Name of the wind book(35:05) The main problem(36:30) “The ideal situation is that your feet should be trained as a byproduct of everything else.” - Graham Tuttle @thebarefootsprinter(37:35) Foot drills(38:25) Why Graham does barefoot sprinting(40:50) Graham's three-part process(47:40) Upstream vs downstream(48:45) Shout out to Doctor Burke(50:00) Can people run correctly?(50:55) Shout out to Eliud Kipchoge @kipchogeeliud(51:30) “If running feels difficult you are doing it wrong.” - Graham Tuttle @thebarefootsprinter(52:10) What matters when running?(55:05) “Too many people overvalue effort and undervalue grace.” - Graham Tuttle @thebarefootsprinter(55:10) Bulking vs grace(57:35) 5 exercises for foot strength(59:50) The two most important muscles(1:03:00) Continuation of the same problem(1:05:25) Shout out to Tim Anderson @original_strength(1:06:25) Graham's&

In todays episode we sit down with Graham Tuttle!Graham is a Coach much like myself but he actually only started his athletic career 5-6 years ago. Growing up he was actually the exact opposite of an athlete, this however, was only due to some physical struggles he had growing up.When Graham was 2 years old he got his pair of glasses because he had terrible vision. As a result growing up wearing glasses he didn't have very much peripheral vision, this stunted his athletic ability greatly. It wasn't until much later in Graham's life that he started lifting as his way into starting his athletic journey.Graham started with weightlifting because you didn't really need vision for lifting, you can be quite intuitive and "feel" the weight as you lift more than any sport that required hand eye coordination. But something funny happened.Once he started lifting he realized that he is capable of making changes in his body and any aspect of his life he was lacking in only needed the skill development to get there. This was Graham's wind behind his sails and this started his athletic career.Graham now is an ATG Endorsed Coach and has a running program specific to helping people gain strength, mobility and confidence in their running ability in 28 days that we talked about on todays show.We dove deep into the aspect of your foot, and why strengthening them is so foundational to ones life. We get into the history of wear the first foam sole shoe came from and how Americans are degrading their foot strength since the birth of this foam sole shoe.We talk about how you can start improving your foot health today with 3 tips Graham shares in the podcast and much more!If you want to check out more of Graham's content you can find him @grahamtuttle.cscsI hope you enjoy the show!

For the inaugural episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden is joined by Graham Tuttle, Certified Strength and Conditioning Specialist (CSCS), to talk about the Knees Over Toes Program and how proper exercise can play into your longevity!   We discuss: What the Gladden Longevity Podcast is all about (1:06);  Graham Tuttle and his experience (2:41);  What the Knees Over Toes Program is, and how it is actually beneficial for our bodies (3:59);  The concept of the body being “anti-fragile” and what that means (7:07);  How strain actually strengthens us, while luxury and ease may weaken us in the long run (8:22);  Some of Ben and Graham's accomplishments in this field, including longevity and restoring capacity (11:12);  Practical ways listeners could get started in restoring capacity in their movements and exercises (14:36);  Graham's personal experience with knee issues and his rehab story (18:15);  Bodybuilding, and some of its shortcomings (19:08);  How the program has benefited Graham and the results of it (21:59);  Some things Graham has the ability to do now that he could not do before starting the program (24:15);  Different forms of therapy and approaches that they may incorporate with exercise and the program (26:54);  Graham's personal experience with physical therapy as part of his rehabilitation and overall blending into his exercise regimen (35:03);  Dr. Gladden's personal experience with ankle sprains and steps he took to rebuild and strengthen his ligaments (38:06);  The role dexterity and grip strength play in longevity (40:07);  The difference between loading your muscles versus loading your joints and bones, and how doing one tends to lead to injury (42:03);  How you can be better at any age, not just in your 20's (46:26);  And more! 

In the 116th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, ATG endorsed coach Graham Tuttle will talk about endurance sports, the power of curiosity and genuine love for every sport.Join us in this insightful and captivating talk!In this chapter you will discover:.(0:30) Introducing our special guest ATG endorsed coach Graham Tuttle @grahamtuttle.cscs(1:20) Shout out to Keegan Smith @theatgmentor(1:50) Graham origin story(2:10) Love for every sport(2:50) Endurance sports(6:20) The power of curiosity(7:10) Mike's Rec specs and basketball story(9:20) What inspired Graham to learn the ATG system(10:20) Team sports is all about human performance(12:00) Shout out to Ben Patrick @kneesovertoesguy(13:00) “When there's no fear you will see accelerated results” - Graham Tuttle(17:30) Kettlebell training is perfect for firefighters, shout out to Zar Horton @zarhorton_kbx(25:10) Mobility and exploring, low hanging fruits in strength(28:00) Keeping your ego aside(28:50) Breakdancing and owning a movement, shout out to Miguel Aragoncillo @miggsybogues (31:40) Remodeling the muscles and rewiring your brain(40:20) Using your physical strength to endure and overcome emotional pain, big shout out to Bud Jeffries @budjeffries(43:30) What does bulletproof truly means(46:20) My job as a strong coach is take you to XYZ standard, shout out to Dan John @coachdanjohn(49:20) How much force you can generate in a swing, shout out to Dr. Craig Marker @craigdmarker(52:20) Release the breaks and go in alignment to your physiology, shout out to Patrick Huston @hustagrams(55:10) Is there endorsement for the physical field?(58:40) Shout out to The Mind Muscle Project(59:20) Ben Patrick @kneesovertoesguy shares a lot of quality content and valuable information(1:02:40) Reframing what you are capable of(1:03:40) Zar Horton @zarhorton_kbx and the eternal youth (1:04:00) Where to reach out to Graham Tuttle @grahamtuttle.cscs https://www.instagram.com/grahamtuttle.cscs/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? https://www.kettlebell.works/ Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 111th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast.Join us in this insightful and captivating talk!In this chapter you will discover:.(0:50) A wide variety of topics for the next week, shout out to Adam Feit @aefeit, Caroline Russell Smith, Jamie Lewis @plagueofstrength, Zar Horton @zarhorton_kbx and Graham Tuttle @grahamtuttle.cscs(2:40) Less doing more being(3:30) Time for integration(5:30) Keys for longevity(6:50) Kettlebell partner passing(7:50) The interview with Adam Feit @aefeit(10:40) The interview with Jamie Lewis @plagueofstrength(11:20) The history behind the history(13:20) Empire of the Summer Moon, book by S. C. Gwynne https://www.amazon.com/Empire-Summer-Moon-Comanches-Powerful/dp/1416591060 (14:30) About ATG(16:40) Why is it important to study history?(20:00) The importance of strength, health and performance for firefighters(24:00) Leading by example(25:10) The interview with Graham Tuttle(26:30) Talking video games(27:00) Shout out to Ben Patrick @kneesovertoesguy.#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? https://www.kettlebell.works/ Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!