The Sunshine Signal

Welcome back to the Sunshine Signal podcast! With Met Monday, this was one of the biggest weeks in fashion…so there's no better way to end the week than with a brand new episode featuring one of my favorite female founders, Kristine Locker! Kristine is the founder of Locker, the ultimate online-shopping app that's like Pinterest for your closet. If you're like me and have 100 tabs open on your desktop at any time (guilty!) and have too many bookmarks, you need Locker! It's the best way to see what other fashion-savvy young women are styling and offers a clean, aesthetic platform to organize your favorite finds. Kristine has been up against all odds as a solo female-founder in the tech start-up space, but has truly rose to the occasion to create a wildly successful consumer-centric app that elevates the shopping experience. Today, we go all in and discuss how to curate more resilience, the biggest lessons Kristine has learned from her failures (including reaching a standstill in growth and losing thousands of dollars to a web-developing mishap), how to curate your unique style that stands the test of time, the key to delivering a successful business pitch, and owning your strengths and weaknesses. This is such a fun episode that seamlessly blends entrepreneurship, fashion, and REAL career advice. Tune in for a feel-good conversation, and send this episode to a friend so you can listen together! TUNE IN FOR: +How Kristine got the idea for Locker and how she navigated the tech industry having NO previous experience +Where to source inspiration & how Kristine uses a three-word method to describe her style and make aligned wardrobe purchases +Returning to resilience and remembering your "why" to keep going +Kristine's greatest challenges and "wins," and what she learned from each of them, including how to successfully pitch your brand and the importance of knowing your strengths and weaknesses +The biggest fashion trends for 2024 + Kristine's insider tips on her favorite brands & creating a timeless closet +Why always returning to the everyday consumer and improving user experience has contributed to Locker's success +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Locker Profile: @thesunshinesignal Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH KRISTINE: Instagram: @wantlocker @kristinelocker Website: wantlocker.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome BACK to the Sunshine Signal podcast! I feel so lucky and grateful to have my friend Charlotte on the podcast for the SECOND time (my only repeat guest to date and she is so deserving of every minute behind the mic)! ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte is the founder of It's A Girl's Life, a non-profit and podcast inspiring young women to build their dream lives, and a sophomore at Southern Methodist University. We have been friends ever since we were in high school and recorded our first episode together (⁠go listen to ep. 18⁠!) but have evolved SO much since then that it only made sense to record another episode. Today, we're diving into finding community at college and making it the experience you want, trusting your intuition and knowing when to walk away, staying true to your values and not letting outside influences sway you, and so much more! TUNE IN FOR: +How Hailey and Charlotte showed up at college and what advice they have for making it the experience you want to have +A full debrief on finding your people, sorority recruitment, and coming back to your core values. +Charlotte's experience as an ambitious sophomore who is involved on campus and running her own non-profit--how she balances it all and how her vision for her college experience has shifted since freshman year. +Envisioning for the future & creating your dream reality +How to live life on your own terms and practical tips to do that on a daily basis. +Goals for the future and how the girls define success +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH CHARLOTTE: Instagram: ⁠@itsagirlslifeorg⁠ Website: ⁠itsagirlslife.org⁠ To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome back to the Sunshine Signal Podcast! ⁠⁠⁠⁠⁠⁠⁠ ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Today I am excited to welcome third-generation esthetician and entrepreneur, Rachel Liverman, to the podcast. Rachel is the founder of Glowbar, which offers 30-minute expert facials by licensed estheticians to bring affordable self-care into your busy lifestyle. This episode is for the girl who wants to glow from the inside out. We dive into Rachel's skincare secrets, the biggest skin in's and out's for 2024, mindset shifts to fuel your success in your 20s, and major entrepreneurial insights and advice for growing your dream company. TUNE IN FOR: +Rachel's two cents on skincare routines & why SIMPLE is always better +Rachel's skincare journey and family lineage as a third-generation esthetician +Manifestation & vision boarding made PRACTICAL for the go-getter entrepreneur +Advice for high-performers and lessons that will change the way you think and show up in your 20s +How to know if your business idea is the one to go all in on, and how Rachel has learned the skill of risk-taking as an entrepreneur +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH RACHEL: Instagram: @rachelista @glowbar Website: glowbar.com⁠ To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome back to the Sunshine Signal Podcast! Today I am so excited to welcome my friend, Sammi Accola, to the podcast. Sammi is a singer songwriter from 30A, Florida, now living in Nashville, Tennessee, and is such a sweet, wise, and thoughtful soul. She is a fabulous creative with an angelic voice and has so many exciting things to offer the world! Be sure to check out her music below—and listen to the whole episode for a sneak peek (!!!) of a brand new song she is producing! In this episode, we talk all about navigating the unspoken, often challenging aspects of being human and growing as a young woman—what it looks like to be honest, lean into surrender, and how we are learning to accept the messiest parts of ourselves. We hope this conversation is a warm embrace that makes you feel seen, exactly as you are; to return to love, practice grace, and to offer support as we all do our best to navigate the craziness of life! ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠ TUNE IN FOR: +Learning to embrace boredom and quiet; making space and practicing patience and trust as an emerging creative and artist+Asking the HARD questions that reflect who you truly are--the loneliness and space in between phases in life and returning to your truth +Living life purposefully and practicing curiosity over judgment, always! +Overcoming perfectionism and letting others see and hold you for who you truly are, especially when you feel messy and undone +Learning to give ourselves permission to feel it ALL +A new perspective on self-love, and how our relationship with ourselves impacts every other area of life +What's next for Sammi! What she is creating, new EP. coming soon, and a sneak peek of a brand new song +And so much more! CONNECT WITH SAMMI: Instagram: @sammiaccola Website: sammiaccola.com Spotify: Sammi Accola Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Welcome back to the Sunshine Signal Podcast! ⁠⁠⁠⁠⁠⁠⁠ BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠⁠⁠ Today I am so excited and honored to speak with Siff Haider, founder of Arrae, THE ultimate cool girl supplement brand, and host of the Dream Bigger Podcast. Siff is not only the embodiment of a dedicated and driven entrepreneur, but has so many insights on changing career paths, working with your fears to become more empowered, and lifestyle hacks to support her mind, body, and soul--all while building a $20M+ wellness company with her husband, Nish! An episode structured for the young woman faced with uncertainty, new life decisions, big dreams, and everything you need to know about building a successful brand and being in your 20s. TUNE IN FOR: +A debrief on Siff's MANY career shifts in her 20s, and how using this decade for experimentation aided in her success +How to work with your fear of the UNKNOWN and getting comfortable with changing direction +All about Arrae and what you need to know about finding supplements that *actually* work and contain clean ingredients +The three biggest shifts that have pushed Siff to show up as the best version of herself at work, in her relationships, and at home. Including a "parasympathetic day" and what exactly that entails! +What Siff is AFRAID of--and trust me, it's not what you think! +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH SIFF: Instagram: @siffhaider @arrae.co Website: arrae.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Join Hailey as she chats with Emma Dunwoody, human design expert, behavioral specialist, and host of the #1 human design podcast in the WORLD. We truly have the best of the best with us today in this episode! This is the perfect introductory episode for young adults looking to learn more about their human designs: we cover how to learn more about your type, and specifically how your unique blueprint will inform you about making decisions, how to show up most authentically in relationships, and signature themes. GET YOUR FREE HUMAN DESIGN CHART HERE TUNE IN FOR: +Emma's journey to becoming a human design coach -- through mental health rock bottoms to becoming a leading expert in the industry +What even IS human design? And a walkthrough of each of the 5 types (manifestor, manifesting generator, generator, projector, reflector) +Why human design is a valuable tool for teens, college students, and those in their young 20s. +Authority and decision making as young adults +Signature themes, discerning when you have ENERGY to do something, and how to utilize your design in relationships +And so much more! ⁠⁠⁠⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH EMMA: Instagram: ⁠@the_human_design_coach Website: emmadunwoody.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Join Hailey as she chats with Ali Bonar, entrepreneur and founder of OatHaus and Granola Butter, the world's first oat-based spread! From her debut on Shark Tank to transparency online sharing the not-so-glamorous but REAL parts of being a female founder and woman in today's world, Ali is an advocate for authenticity and aligned entrepreneurship. This episode covers everything from mental health to eating disorders and tips for aspiring entrepreneurs...a GOOD one not to be missed! TUNE IN FOR: +Ali's journey as a college-student--what she learned + overcoming an eating disorder +Overcoming negative self-talk and never feeling good enough +Comparison and changing the narrative to make being a founder and entrepreneur FUN! No business casual gray suits here. +How Ali's eating disorder recovery inspired her to start OatHaus: the journey from the kitchen blender to 3,000+ retail stores nationwide and making it to Shark Tank +Everything you want to know about RETAIL and the food space & the future of healthy consumer brands +And so much more! ⁠⁠⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH ALI Instagram: @alibonar @oat.haus⁠ Website: oathaus.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

The REAL girl talk episode you've been craving; no BS, just a candid conversation between two young women learning how to consciously navigate the world. If you've been looking for an authentic conversation about life that covers the good, the bad, the ugly, and everything in between from a growth perspective, this episode is for you! Join Hailey as she chats with Sian McKeever (@siannay), a content creator who focuses on sharing her life's journey with an emphasis on self-love, travel, wellness and mental health. Sian has learned so much over the past decade--from navigating anxiety and depression and disordered eating and living everywhere from Hong Kong to the United Kingdom and Bali, she has so much wisdom on learning to support yourself in any season of life. She has openly shared about her struggles with mental health, chronic acne, and the birth control pill online, which she offers her personal experience with in today's episode. From wellness to relationship advice, this episode is GOLD. We hope it will help you feel seen, remind you that better things are yet to come, and you are WORTH working on yourself! TUNE IN FOR: +Sian's journey through high school, college, and post-grad life--when she realized she hit rock bottom +Sian's advice on what to do when you're struggling and feel like you can't possibly move forward +An open dialogue on why our generation has so many issues around self-worth, and actionable ways for you to feel more worthy and good enough +Experiences with chronic acne and the birth control pill +Sian's tips for finding your soulmate and being in a healthy relationship -- green flags and important factors to consider in the dating realm +And so much more! ⁠⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH SIAN: Instagram: @siannay TikTok: @sianmckeever To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

The episode you've all been waiting for! Join Hailey as she chats with Kenzie Burke, a wellness expert, creative, and owner of BODY FWRD and clothing line BRULÉ. Kenzie has openly shared about her personal evolution online and the many times she has been forced to burn it all down to start anew--to rise from the ashes and move FORWARD to create the life of her dreams. She shares all about how she was able to channel discipline to break past limiting beliefs, how she handled her "dark night of the soul" in the public eye, and the challenges of how personal growth and shedding old identities requires us to go DEEP. She has radically transformed over the last decade; since moving to Los Angeles, CA at 18-years-old with no clear life direction, to now where she is now based in Austin, TX with two beautiful brands and a whole lotta goodness coming in 2024. TUNE IN FOR: +Kenzie's journey from teenager to present day--lessons from a decade +Why Kenzie believes so strongly in moving FORWARD & practical tips on how to make this your new mantra +How awakening and healing are lifelong commitments and we can't expect a simple, quick fix; the power of TRANSFORMATION and EVOLUTION +Overcoming self-criticism to life through DISCIPLINE and how Kenzie manifested the life of her dreams +The difference between SELF-SABOTAGE and closing the doors on a chapter because it is no longer in alignment +And so much more! ⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH KENZIE: Instagram: ⁠@kenzieburke Website: bodyfwrd.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome back to the Align to Shine series on the pod! Join Hailey as she chats with Caitlin McCabe, a certified herbalist and Wisconsin-based herbal urgent care clinician. With over a decade of experience working with herbs, Caitlin joined the line-up to share all about herbal remedies for college girls and young women in their 20s--specifically how we can target ANXIETY, STRESS, and IMMUNITY. If you've ever been curious on how to incorporate herbs into your lifestyle, this is the perfect beginner episode with lots of remedies to support situational stress and avoid getting sick during cold and flu season. TUNE IN FOR: +What even is herbalism? An easy explanation as Cailtin demystifies herbal remedies +How to make using herbs more approachable and where to source the highest-quality products +A walkthrough of how herbalism works to treat various ailments, with anxiety as an example +Caitlin's favorite herbs for anxiety and stress, with explanations of the benefits and properties of each +A holistic exercise to eliminate sources of stress and anxiety from your life +And so much more! ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH CAITLIN: Instagram: @caitlinmc Website: curiousherbs.com To support the podcast, leave 5-star rating & review on⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome to a BRAND NEW series on the podcast to end your 2023 STRONG and begin 2024 as the most magnetic, authentic, and aligned version of yourself! Join Hailey as she chats with Kayla Barnes, a certified brain health and human optimization coach. Kayla trained under Dr. Daniel Amen, the world's leading brain health doctor and researcher, and now shares her passion for biohacking with her online community to inspire others to increase longevity and ease in their day-to-day life. Kayla is also the founder of LYV the Wellness Space, one of the most innovative precision medicine and biology upgrading clinics in the country. This is the perfect episode to gain tangible tips to uplevel your health game–from optimizing your sleep routine, cutting alcohol and screen time, and learning how to channel adversity to achieve your long-term goals.  TUNE IN FOR: +How to take control of your brain health NOW in your teens and 20s to set yourself up for success +Lifestyle swaps and top toxins to avoid for college students and life post-graduation +Easy rules of thumb to detoxify and support longevity, with Kayla's personal tips for clean eating & strength training +Everything you need to know about the long-term effects of an inconsistent sleep cycle and alcohol intake +The message of what is simple versus what is easy…how to change your mindset to support you in long-term successes and tackling adversity +And so much more! BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE! READ the interview Hailey wrote on Kayla Barnes in VIE Magazine's September 2022 Technology Issue CONNECT WITH HAILEY: Instagram:⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠ Website:⁠⁠⁠ thesunshinesignal.com⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH KAYLA: Instagram: @kaylabarnes @lyvthewellnessspace Website: kaylabarnes.com To support the podcast, leave 5-star rating & review on⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠ and⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠! (XO, BIG LOVE for the support

Join Hailey as she chats with 21-year-old Issy Standfield, also known on Instagram as @thesunnilife. Born in Victoria, Australia, Issy now lives on the Gold Coast where she is studying to be a naturopath and shares her passion for all things health, wellness, surfing, and travel on her social media platforms, @thesunnilife. Issy also took a gap year traveling around Australia and shares all of her insights on solo female travel and her adventures exploring her home country in today's episode. Plus, she trekked Everest Base Camp at age 20 (!!) and just set off for an 8-month backpacking trip across Europe and Africa. This is the perfect episode to spark inspiration to go after your big dreams (whether that's in your hometown or halfway around the world), learn simple shifts + health advice from Issy as a naturopath-in-training, tips for safety + saving up to travel solo, and to learn from a young woman who is making her desires reality once continent at a time. TUNE IN FOR: +Everything you've wanted to know about taking a gap year (safety, loneliness, finding your people, etc.!) +What Issy learned during her gap year and traveling Australia solo at age 18 & why she believes everyone should take a gap year between high school and college +What is naturopathy? Issy's passion for holistic health and more on her studies + unique degree program +Tips on holistic health for young women--how to find balance and avoid the overwhelm of wellness fads and extensive ingredient lists +All about trekking Everest base camp at age 20! Plus what it's like flying into the most dangerous airport in the world...trust me there's a good story here +And so much more! CONNECT WITH HAILEY: Instagram:⁠ ⁠⁠@thesunshinesignal⁠⁠⁠ Website:⁠⁠ thesunshinesignal.com⁠⁠ Business Inquiries: ⁠thesunshinesignal@gmail.com⁠ CONNECT WITH ISSY: Instagram: @thesunnilife @issystandfield TikTok: ⁠@thesunnilife To support the podcast, leave 5-star rating & review on⁠ ⁠⁠Apple Podcasts⁠⁠⁠ and⁠ ⁠⁠Spotify⁠⁠⁠! (XO, BIG LOVE for the support

The episode you've all been waiting for! Krista Williams and Lindsey Simcik, hosts of Almost 30, joined The Sunshine Signal line-up to start your summer with a healthy dose of honest conversation, genuine reflection, light-hearted laughter, and candid wisdom for young women. Hailey asks Krista and Lindsey to share insights from their teens and late 20s, what advice they would give their younger selves, plus the girls answer questions we all really want to know the answers to: “how do I actually love myself?” “how do I move past indecision and make decisions that are aligned with my purpose?” “is college really the best path for me?” “how do I stop comparing myself to others?” are just some of the BIG questions tackled in today's episode. This is the perfect episode to spark inner inquiry, receive some “big sister” advice from K+L, and receive guidance on how to navigate some of the most difficult parts of being a young woman in today's world.  TUNE IN FOR: +What advice K+L would give to their 18-year-old selves +Thoughts on college & making aligned post-grad plans (and tips on how to make the most of any experience you choose) +How to know if a decision is right for you & advice on moving past indecision +Breaking down insecurities and comparison, and the role social media plays in both of these +How K+L build self-esteem and garner true, radiant confidence +What does self-love actually look like?  +And so much more! CONNECT WITH HAILEY: Instagram: ⁠⁠@thesunshinesignal⁠⁠ Website:⁠ thesunshinesignal.com⁠ Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH KRISTA + LINDSEY Instagram: ⁠@almost30podcast @itskrista @lindseysimcik TikTok: @almost30podcast  Website: almost30.com To support the podcast, leave 5-star rating & review on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠! (XO, BIG LOVE for the support

Join Hailey as she sits down with her friend Sophia, the 23-year old founder of plant-based food blog Sophia Victoria Vegan & advocate for teaching you how to heal your body from the inside out. After experiencing chronic IBS since 8th grade, Sophia moved home during her freshman year of college to focus on healing her gut and chronic anxiety. She then decided to go vegan with her sister after watching eye-opening documentaries on the slaughterhouse industry, realizing that she was healing her IBS and mental health by returning to the basics with a clean, plant-based diet. In today's episode, we're learning all about the gut + brain health connection, tips for going vegan (and why it's not as scary as it seems!) without sacrificing optimal nutrition, Sophia's favorite vegan cooking tips + recipes from her blog, and how to support yourself physically + mentally in challenging seasons of life. TUNE IN FOR: +Sophia's journey with IBS & why suppressing her symptoms was never the answer +How moving home from college led Sophia to discovering veganism AND the cure for her IBS + anxiety +How to feel supported during challenging seasons of life--especially when you feel alone in your struggle +Veganism from the perspective of activism and health +Tips for transitioning to a plant-based diet & grocery shopping tips from Sophia +The gut-brain health connection simplified +4 things to AVOID when looking at food labels + meal-prepping +And so much more! CONNECT WITH HAILEY: Instagram: ⁠⁠@thesunshinesignal⁠⁠ Website:⁠ thesunshinesignal.com⁠ Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH SOPHIA Instagram: ⁠⁠@sophiavictoriavegan Website: ⁠sophiavictoriavegan.com To support the podcast, leave 5-star rating & review on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠! (XO, BIG LOVE for the support

Join Hailey and Gigi for part 2 of their conversation about Gigi's new fashion-brand, I Love You More (ILYM). Tune in to learn more about the mission behind ILYM, what starting a clothing brand in college *really* looks like, and Gigi's design process (and a sneak peek at upcoming designs!). Be sure to treat yourself to an ILYM hat or sweatshirt at ilymco.com!  TUNE IN FOR: +The mission behind ILYM–this is more than just a fashion label! +What does starting a fashion brand in college actually look like? The process from ideation to physical product. +How Gigi hopes to grow her brand and what's next for ILYM in 2023 +EXCLUSIVE sneak peek at upcoming products!  +How Gigi comes back to her true self & channels her creativity +And so much more! CONNECT WITH HAILEY: Instagram: ⁠⁠@thesunshinesignal⁠⁠ Website:⁠ thesunshinesignal.com⁠ Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH GIGI: Instagram: ⁠⁠@ilym_co⁠ Website: ⁠ilymco.com⁠ To support the podcast, leave 5-star rating & review on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠! (XO, BIG LOVE for the support

Join Hailey in the first episode of SEASON 2 (!!) as she sits down with her friend Gigi Romano, a recent graduate of Florida State University and founder of clothing brand, I Love You More (ILYM). Although Hailey and Gigi's lives may look perfect from the outside in, we're diving deep about how life is so much more than our Instagram feeds and external appearances. College was a game-changer for Gigi--filled with lots of lessons on self-worth, personal growth, and how to bounce back from rock bottoms. Most importantly, the girls are here to say that everyone has struggled, and instead of being ashamed and trying to hide our imperfections, we need to normalize conversations around mental health, authenticity, and how we're REALLY feeling. Check back next week for PART 2, where Gigi shares about the messaging of ILYM, starting a clothing brand in college, creating her own designs, and her passions for mental health & fashion. TUNE IN FOR: +College as a full-spectrum experience: the good, the bad, and navigating everything in between +Societal pressures and expectations, feeling the need to be "perfect," and why we're erasing the word "should" from our vocabularies +Normalizing conversations about mental health, destigmatization, and why it's so easy to feel alone in your struggle +Finding gratitude and navigating rock bottom moments +How your self-worth and moral compass gets tested in college +Advice for creating a college experience that celebrates your true self--how to make the most out of your 4 years +Navigating friend groups + relationships, and standing up for yourself CONNECT WITH HAILEY: Instagram: ⁠@thesunshinesignal⁠ Website: thesunshinesignal.com Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH GIGI Instagram: ⁠@ilym_co Website: ilymco.com To support the podcast, leave 5-star rating & review on ⁠Apple Podcasts⁠ and ⁠Spotify⁠! (XO, BIG LOVE for the support

Join Hailey in the last episode of 2022 as she sits down with Kate Stone, a certified Empowerment Coach and Founder of HeartSpeak School. Kate is passionate about teaching young women principles to become more motivated, confident, and empowered versions of themselves. In this episode, Kate shares her goal of helping girls align with their purpose, alongside her personal story of becoming her best self, return to the truth of who you are through unlocking your inherent worthiness, and tips for staying motivated to *actually* achieve your BIG life goals. The perfect episode to equip you with everything you need to accomplish everything your heart desires, and become the best YOU in 2023! TUNE IN FOR: +What Kate learned from her teen years; how years of searching for external validation guided her inwards. +A two-step process to help you actualize your biggest dreams +The difference between fear and intuition +An actionable process to set and meet targets for your goals +Healing negative body image and reframing how we see ourselves (see Body Prayer Resource below) +Kate's experience with self-judgmental thoughts and how to create supportive inner narratives +And so much more! A Prayer to the Body: Kate begins by saying this prayer everyday. List aspects of how you may have judged, attacked, hated, or worshiped your body, such as engaging in risky behavior in the past, extreme exercise, and eating unhealthy food. Then, apologize to your body and say: I understand now that you follow only my direction in all of my unloving judgments about how you look. And I have been very, very unfair. You have only done what I have asked, even in selecting this appearance. I have been wrong in judging you and very unloving for judging your [insert body judgment]. You are designed perfectly for the life I have chosen to experience in this incarnation. For all those unloving things I have said or done to you, I apologize. From here on out, I will treat you well. I will respect you. I will not hate you and I will not worship you. I will thank you for giving me this holy opportunity to walk through this life and encounter the unloving ideas in my mind. From this day forward, I will not hate the body or attack the body or judge the body. I will appreciate the body and I will listen to the messages it is sending me. Kate's Reading Recommendations: +Many Lives, Many Maters: Brian Weiss +Conversations with God: Neil Donalde Walsch +The Untethered Soul: Michael Singer +The Surrender Experiment: Michael Singer +The Four Agreements: Don Miguel Ruiz CONNECT WITH HAILEY: Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH KATE: Instagram: @katefrancestone HeartSpeak School: heartspeak.school Free Monthly HeartSpeak Event Sign-Up To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey as she sits down with Lorra Dailey, a 17-year-old visionary and trainer of neurolinguistic programming (NLP). Lorra shares her passion for providing empowering tools to children, and is launching her personal growth platform for kids and affirmation children's book in the upcoming months. Today, the girls chatted about what it means to live consciously. What does it mean to go against the status quo? How can you be grounded in your truth? And (our favorite!) what does living life as a "conscious rebel" truly look like? These are just some of the BIG questions that we're answering in today's episode. TUNE IN FOR: +What is NLP? Tips for unconscious empowerment & re-wiring our subconscious for supportive narratives. +Lorra's passion for teaching NLP and personal growth to kids (and an exclusive look inside her new platform, Thriveable, coming soon!) +What does it look like to defy societal expectations and go against the status-quo as a young woman? How Lorra and Hailey implement questioning to understand their "why" and show up as "conscious rebels" +The importance of living with intention and utilizing experimentation +Why your age is your advantage (no matter what number that may be!) +The impact mass media and music has on our subconscious +How to practice conscious consumption & the power of affirmations +And so much more! CONNECT WITH HAILEY: Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH LORRA: Instagram: @lorradailey Lorra's Book (Coming Soon) : What Makes Me: ABC Affirmations to Empower Lorra's Personal Growth Platform for Children (Coming Soon): Thriveable To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey in a November's guest episode where she sits down with Julie Kim, a graduate of USC and Harvard and the founder of Passion Prep (formerly Julie Kim Consulting), a college-consulting company that teaches students how to get into their dream schools by using their passion and authenticity. Hailey started The Sunshine Signal under the guidance of Julie within her college-mentorship program, so the conversation was a perfect full-circle moment that covers WHY passion is the key to success in the competitive college admissions landscape. TUNE IN FOR: +A current college-admissions conversation centered on creating a passion project that will make your application STAND OUT and highlight your authenticity +Julie's story--how high-school burn-out led to a major breakthrough that utilized her strengths +What even is a passion project? The simple guide on how to start a signature project that celebrates your unique brilliance +An inside look into WHY people with perfect test scores and GPAs are getting denied from top-colleges (and what to do instead) +Julie's perspective on comparison and the importance of inner child and mindset work +Goal-setting that will challenge your comfort zone & push you to success +The biggest college admissions misconceptions in 2022 +Application tips to make your supplemental essays shine, aligning with your core values, and so much more! CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH JULIE Instagram: @passion_prep Website: passionprep.com To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey in a NEW guest episode where she sits down with Emily Jaime, the creative and founder of YIREH, a sustainable clothing company based in Honolulu, Hawai'i. YIREH was founded on the principles of intentional production that serves not only the consumer, but the makers and the Earth through small-batch manufacturing in Bali, Indonesia. Emily shares her passion for changing the narrative of the fashion industry and how she believes fashion can be a positive force for change when we create ethical garments that are made beautiful by YOU wearing them! TUNE IN FOR: +Emily's story: how a surf-humanitarian trip to Indonesia sparked her passion for sustainable fashion +YIREH -- the message behind the name +Why Emily believes in sustainability and ethical production +An inside look into how fast-fashion brands are crushing village makers with their donations +From vision to final product -- what designing a sustainable fashion line looks like +The *real* reason why most fashion brands don't reach for sustainable manufacturing +The importance of vulnerability and transparency in entrepreneurship (and why this is a strength, not a weakness) +A message of imperfection -- the importance of giving ourselves grace and making conscious purchases +And so much more! CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH EMILY Instagram: @yireh_ Website: shopyireh.com To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey in a BRAND NEW guest episode where she sits down with Jackie Armijo, a certified life-coach, digital nomad, and founder of Arise and Thrive, her empowering life-coaching brand. Jackie shares SO much wisdom in this episode, including her spiritual awakening in college when she realized the traditional 9-5 job was not the life she wanted to live--so she fearlessly packed up her bags to travel the world. She also shares her greatest takeaways and memories from traveling the world, how to discover your purpose (she's also certified in NLP, EFT, and TFT and even shares a quick EFT tapping practice to release limiting beliefs!), how to re-frame fears and limiting beliefs to set yourself free, and so much more. TUNE IN FOR: +Jackie's story--how she found the courage to leave comfort behind and travel the world at 22 +Why Jackie believes so strongly in following our highest excitement (and her favorite tools to bust through fear!) +How to re-program our subconscious minds to clear out limiting beliefs and replace them with supportive narratives +Practices to help you identify your limiting beliefs and create a more empowering reality +What even is EFT (emotional freedom technique)? The beginner's guide to a quick EFT tapping round, guided by Jackie. +How to reframe fear as a teacher, rather than a trigger +Jackie's 3-step process for finding your purpose (complete diagram and worksheet included below!) +And so much more! AS MENTIONED IN THE EPISODE: +Jackie's Soul Purpose Discovery Diagram CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH JACKIE Instagram: @ariseandthrive Website: ariseandthrive.co To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey in September's guest episode as she talks with Amanda Zuckerman, the co-founder and CEO of Dormify, the go-to brand for navigating the transition to college while beautifying and simplifying your dorm room decor search. Amanda was named to the Forbes 30 U 30 List and is an incredible role-model and mentor for aspiring female entrepreneurs; she shares her story of how an idea during her own college dorm room shopping evolved into creating a successful business that helps thousands of young adults nationwide feel confident and comfortable in their spaces away from home. Tune in for lots of college and life advice, real-talk about finding balance, conquering adversity, and building a supportive team, and so much more! USE CODE "SUNSHINE" at Dormify for 15% off your order!☀️ TUNE IN FOR: +What TRULY makes Amanda nervous (and it's not what you'd expect!) +Amanda's story and the WHY behind Dormify--let's just say Dormify helps you design your dorm room off more than a pillow from Urban Outfitters :) +Amanda's advice and journey during the college admissions process +What the term "grassroots marketing initiatives" REALLY means and how Amanda believes in the power of cultivating relationships with your consumer +The college advice you NEED to hear, including the importance of expanding your circle to form a strong network of supporters +How Amanda finds balance in her day-to-day life and the importance of shifting your mindset to fully celebrate your successes +Amanda's experience with being a perfectionist -- how she keeps this facet of herself in check and uses it as a strength instead of a weakness +The importance of building a solid team and what it looks like to place your trust in others +And so much more! CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH AMANDA Instagram: @amandazuckerman Instagram: @dormify Website: dormify.com TikTok: @dormify To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey as she talks with Mae, a 15-year-old who shares her passion for wellness, including her journey to food freedom and eating disorder recovery on her platform, Wellness With Mae. In this episode, we discuss SIX life changing healthy habits that will allow you to finish your 2022 STRONG and allow you to step into your highest alignment. Tune in for the girls' stories and experiences with everything from journaling to productivity and balanced sleep schedules, and be sure to stick around until the end of the episode where they share ALL their favorite health + wellness resources! TUNE IN FOR: +Why Mae founded Wellness with Mae and what sparked her passion for holistic health and wellbeing +Hailey and Mae's top 6 healthy habits that will change the trajectory of your year +Mae's perspective on how to support someone currently recovering from an eating disorder and her insight on HA recovery +KEY tips for setting your day up for success and exclusive insight into how the girls accomplish their daily goals +Hailey's journey with meditation and all of her favorite FREE resources to try out the practice +The concept of "daily non-negotiables" to keep you at your happiest and healthiest +Why Mae strongly believes in the power of open communication and tips to strengthen our relationships +And so much more! AS MENTIONED IN THE EPISODE: Meditation Resources +Purely Being Meditations (and listen to the episode with Founder Lucy HERE!) +Donny Starkins +Joe Dispenza Meditations Favorite Books +The Five Minute Journal +Think Like a Monk by Jay Shetty Favorite Wellness Content-Creators +Annie Long - YouTube +Big Conversations with Haley Hoffman Smith - Podcast +Bree Lenehan - Instagram CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH MAE Instagram: @wellnesswith_mae Website: wellnesswithmae.wixsite.com Listen to The Wellness With Mae Podcast To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey in August's guest episode as she chats with Sophia Shapiro, the 23-year-old entrepreneur and founder of SNACKWITH Market, a healthy snacking company (think all your favorite Erewhon goodies in a box delivered straight to your door!) based out of California. Sophia shares her mental health journey overcoming her eating disorder and how that led her to starting SNACKWITH Market during her senior year of college. She also talks about creating #NOFILTER, an event featuring panelists (usually high-profile influencers) who openly share about their recovery journeys, inspiring vulnerability and openness while breaking the stigmas surrounding mental health and sobriety. USE CODE SUNSHINE20 for 20% off your SNACKWITH Market order!☀️ TUNE IN FOR: +Sophia's journey starting SNACKWITH Market as a senior in college +Sophia's advice for avoiding triggers and setting firm boundaries to support your well-being +Tips for college students around supporting your physical and emotional health +The power of vulnerability and sharing our struggles, inclduing Sophia's passion for creating #NOFILTER +Current wins and struggles inside SNACKWITH Market -- what's it like running a business full-time post-grad? +ALL the details on the delicious snacks you can purchase from Sophia & her favorite boxes and products +And so much more! AS MENTIONED IN THE EPISODE: +Superhuman Meditation app by Mimi Bouchard +LISTEN to Sophia's Most Recent #NOFILTER Event CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH SOPHIA Instagram: @snackwithmarket Website: snackwithmarket.com (use SUNSHINE20 for 20% off your order!) Listen to Sophia's It's Snack Time Podcast To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey in August's solo episode as she shares her recent takeaways from inner shadow work, her tips for supporting yourself while processing painful emotions, and the importance of FEELING YOUR FEELINGS! This is the perfect introductory episode for those curious about what the phrase "shadow work" means, how to find more joy + lightness while healing your shadows, and Hailey's recommendations for coping with painful emotions. Whip out your journal and get ready to set yourself up for success in the next season of your life by going inwards, taking emotional inventory, and making more space for new & expansive experiences. Again, a disclaimer that all opinions are my own (I'm not a licensed therapist or health practitioner) & always TRUST yourself and utilize the resources that you know you best benefit from. TUNE IN FOR: +HUGE exciting podcast announcements (!!) +Why we need to change the narrative around having shadows +Tips for gaining inner clarity & healing your shadows +Why we need to feel our feelings! +Hailey's thoughts on tracing/rationalizing thoughts +Why we need to integrate our body into the emotional spectrum (somatic healing & resources to learn more) +How to re-frame your perspective around painful emotions & a journaling resource to guide you in the next season of your life +And so much more! AS MENTIONED IN THE EPISODE: +Sahara Rose's Podcast Episode on Somatic Healing ft. Sarah Baldwin +Organic Olivia's Podcast Episode on Upgrading Your Body Through Emotional Breakthroughs ft. Julie Tracy +Lucy's Guided Clarity Journaling Session for "What's Next?" and Life Transitions CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support

Join Hailey in July's guest episode as she interviews Anna, a 15-year-old teen entrepreneur and the founder of AnnaMade Design Co, her homemade greeting card shop, and Soaring Together, an online community for teen business owners. Anna also has a passion for creative writing, and she most recently spoke about creative writing for the classroom at her TedxTalk at Cherry Creek. TUNE IN FOR: +Anna's journey as a teen entrepreneur & her WHY behind helping other teen business owners through her community, Soaring Together +Current challenges and wins from a teen business owner's perspective +How to deal with REJECTION (eek!) & Anna's tips for persisting +How Anna landed a TedxTalk at age 15 +What preparing for a Ted Talk looks like and all of the "behind the scenes" details +Anna & Hailey's tips on how to become a more confident speaker +How to channel more confidence & overcome the fear of being seen on social media +Why we need to overcome childhood fears of not being a good enough speaker or writer (and tips on how to reframe your thinking around these experiences) +How Anna reframes the concept of "failure" to motivate her +And so much more! CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH ANNA: Instagram: @soaring.together Instagram: @annamadedesignco Watch Anna's TedxTalk Download Anna's FREE 7-Step Guide to Start Your Online Business To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in June's guest episode as she interviews Hannah Ashton, a 22-year-old living in Nashville, Tennessee who's passionate about inspiring young women to achieve their life goals! Hannah is the founder of Dream Daily, a stationary brand catered to high-achieving young women. She specializes in a variety of planners, workbooks, and journals that are aesthetically pleasing and encourage you to dream big, while also providing productivity-oriented layouts and tools for success. Hannah has also been creating content on YouTube since she was 10 years old, and today you can find her sharing snapshots of her post-grad lifestyle (running Dream Daily and Youtube full-time!), and content centered on entrepreneurship and wellness. TUNE IN FOR: +Hannah's journey starting Dream Daily + her experience managing a business while being a student +The process of going from a vision to a tangible final product (especially the resilience Hannah needed to learn about manufacturing, design programs, social media marketing, and more!) +How Hannah's freshman experience looked while founding a business & her advice for students looking to start their own businesses +The reasoning behind Dream Daily's rebrand + "post-grad glow-up" +Hannah's recommendations + key strategies for productivity and planning (time blocking, how she sets up her week, etc.) +How to commit to journaling if you've been struggling to implement the practice (Hannah shares the practice of "habit stacking" + how it holds the capability to encourage more healthy habits in your life!) +Why Hannah encourages young women to cultivate and follow their curiosities +And so much more! CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH HANNAH: Instagram: @misshannahashton Youtube: Hannah Ashton TikTok: @misshannahashton Dream Daily: shopdreamdaily.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in June's solo episode as she shares her most recent epiphanies surrounding energy, your vibration, and how to re-claim your power. This is the PERFECT way to start your day (only 15 minutes!) and contains an impactful message to be the best YOU through learning how to be more aware of your energy. TUNE IN FOR: +Why we need to be more intentional + say things we actually mean (energy speaks louder than words) +How the saying, "it's not what you do, it's how you do it" has been impacting Hailey's life +A breakdown of energy + what it means to be "high vibrational" or "low vibrational" +How knowledge of energy can allow us to take more accountability for transforming our days and those around us +And so much more! AS MENTIONED IN THE EPISODE: +Abraham Hick's Emotional Guidance Scale CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in MAY'S GUEST EPISODE as she interviews Charlotte Wasserman, a current high school senior from Cleveland, Ohio, who's passionate about empowering girls to become the best versions of themselves through her non-profit, It's a Girl's Life. Charlotte has been working on It's A Girl's Life since its creation as a blog in middle school, which since has transformed into a 501(c)(3). She hosts several events for teen girls, primarily focused on teaching the G.R.I.T. (which stands for growing Guts, building Resilience, accepting Imperfections, finding your Team) formula. She also hosts the It's A Girl's Life podcast, which interviews inspiring female leaders and teens while encouraging their listeners to "Keep It Real." TUNE IN FOR: +How Charlotte transformed It's A Girl's Life from a blog she started in middle school to a 501(c)(3) with a national impact +What does it mean to live a life of G.R.I.T.? +How to implement the G.R.I.T. formula to become more self-compassionate and more self-aware. +Our struggles in high school (perfectionism, finding your people, and so much more!) + advice on how to persevere through these challenges +What does "authenticity" really mean? +How Charlotte practices self-awareness and her tips + routines +Advice for teen entrepreneurs looking to start a non-profit, podcast, or small business -- how to get started and (most importantly) how to keep going! +How to avoid comparison and stay in your own lane +And so much more! AS MENTIONED IN THE EPISODE: --Grit: The Power of Passion and Perseverance by Angela Duckworth --Christine Arylo on Understanding Your Inner Mean Girl CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH CHARLOTTE: Instagram: @itsagirlslifeorg It's A Girl's Life Podcast Website: itsagirlslife.org To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in May's solo episode as she shares her main takeaways + advice from high school as a current senior (!!), advice for transferring schools / making the transition to college, seeking out aligned friends and making new connections, and shares her overall thoughts and experiences on her academic journey. TUNE IN FOR: +The importance of implementing a "there's always room for one more" mentality +Hailey's advice and reflection on her high school journey as a current senior +Tips for graduates making the transition to college/away from home + how to implement healthy habits and meet people +How I realized when my academic experience was no longer aligned with me, and why I pivoted +Why we need to address the stigma around the challenges around transferring schools +The end of an era + starting a new chapter...what does this mean for past relationships? +And so much more! CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in this week's episode as she interviews Lily Turton, a 19-year-old from the Sunshine Coast who's passionate about health, fitness, and motivation. Lily is currently a university student studying both business and communications, although she also runs her own marketing business and is perhaps best known for her fitness and health journey shared on her Instagram account, @lilyturtonfit. Lily is passionate about motivating others to live their healthiest and happiest lives, and she delivers everything she does with so much authenticity and encouragement for others to step into the next best versions of themselves. TUNE IN FOR: +Lily's fitness journey and how her definition of health has shifted over the years +How to overcome gym anxiety & fearlessly start new chapters in your fitness journey +How to implement a more balanced approach to health into your everyday life +Tips for teen athletes on everything from goal setting to body acceptance and finding your best version of fitness +Why we need to pursue our passions (regardless of what others think!) and how to stay true to your purpose despite disapproval +How to show up more authentically online +Lily's tips for body acceptance and cultivating more compassion for our physical form +Goal setting techniques that ACTUALLY work (and how to break them down into achievable action steps!) +And so much more! CONNECT WITH HAILEY Instagram: @thesunshinesignal Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH LILY: Instagram: @lilyturtonfit Check out Lily's E-Book, Food to Fuel, HERE! To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in April's solo episode where she discusses all things SOCIAL MEDIA! Everything is discussed from facing comparisonitis, the ever- increasing beauty standards, making connections, how to set healthy boundaries with social media, and marketing + graphic design tips and strategies. CONNECT WITH HAILEY Instagram: @thesunshinesignal Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in this week's episode as she interviews Sadie Sutton, a 19-year-old studying psychology at the University of Pennsylvania and founder of her mental health podcast and platform, She Persisted. In this month's guest episode, Hailey and Sadie discuss all things mental health, ranging from Sadie's personal journey and key takeaways to better your mental state of being.  TUNE IN FOR: +Sadie's journey with mental health + her key takeaways +How we can show up for those struggling in our lives +DBT skills + techniques to alleviate anxiety, depression, and panic attacks +Why we shouldn't punish ourselves for feeling "negative" emotions (we call them painful emotions!) +How to know when to ask for help + how to navigate that conversation +Mental health misconceptions + what needs to change in the mental health industry (and connections between mental health and the media) +How to show up for yourself at your lowest & show self-compassion +And so much more! CONNECT WITH HAILEY Instagram: @thesunshinesignal Inquiries: thesunshinesignal@gmail.com CONNECT WITH SADIE Instagram: @shepersistedpodcast Website: shepersistedpodcast.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in this month's solo episode as she shares 17 lessons + life tips she's learned in 17 years to celebrate her most recent birthday! Filled with lots of life advice, key takeaways, crucial lessons, and more. WRITTEN LIST OF THE 17 LESSONS: 1. Sometimes you need to slow down to speed up. 2. If it's not a HECK YES it's a HECK NO. 3. You don't have to 110% overdo everything + your best will vary. 4. Trust the timing. 5. Don't take anything personally. 6. The way you talk to yourself is important 7. The most painful experiences have the potential to bring you incredible healing and gratitude. 8. Not all of your thoughts are true. 9. Your looks are the least interesting thing about you. 10. Growth is not linear. 11. Take accountability for creating your own reality. 12. When you build a home out of people, you forget to build your own. 13. Self compassion >>> 14. You are worthy of everything you desire 15. Comparison is never worth it. 16. Be impeccable with your word. 17. Always come back to yourself xx AS MENTIONED IN THE EPISODE: RUBY the podcast by Eden + Sam (@_therubyco) The Four Agreements by Don Miguel Ruiz CONNECT WITH HAILEY Instagram: @thesunshinesignal Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in this week's episode as she interviews Kimberley Wenya, a manifestation mentor who teaches the modern girl how to utilize manifestation and step into the life of her dreams. This episode is full of SO much goodness, ranging from the basics of Manifestation 101 and defining what manifestation is to discussing mindset shifts, manifestation practices, and everything else you need to become the next level YOU! TUNE IN FOR: +Kimberley's definition of manifestation (and how it's based on scientific laws of energetics!) +Why your manifestations may not be coming true +The timeline for manifestations and common blockages +Manifestation techniques that WORK and are easy to implement in your life +How to manifest a specific person + misconceptions surrounding manifesting relationships +Kimberley's story of how she manifested her DREAM apartment +Mindset tips and tricks to improve our sense of worthiness + how to fully accept our manifestations +Asking for signs from the universe (and how to know if it's YOUR sign) +And so much more! CONNECT WITH KIMBERLEY Instagram: @kimberleywenya Website: kimberleywenya.com Podcast: The Kimberley Wenya Podcast CONNECT WITH HAILEY Instagram: @thesunshinesignal Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in February's solo-episode as she discusses all things surrounding productivity, how to tackle your busy schedule and incorporate practices that inspire rest and joy, and so much more! She shares different planning strategies to help you accomplish your goals, a list of restful little practices that bring her happiness and more balance into her life, tips for perfectionists, and how to have grace with yourself.  CONNECT WITH HAILEY Instagram: @thesunshinesignal Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey and Emma in this week's episode on The Sunshine Signal podcast as they discuss everything from living a life of purpose to plant-based eating. This is a MUST listen conversation that has so many gems of wisdom shared throughout the episode, so be sure to listen until the end! We both agreed it felt like a conversation between two best friends even though we're halfway around the world from each other and had never talked before this podcast episode--you know, THAT kind of instant MAGIC! Tune in for all of the heart-to-heart, REAL, honest talk from two teen girls who are proud to be living life the way we feel most JOY-FULL! TUNE IN FOR: +Emma's experience in high school, and how those interactions shaped her into the person she is today +How + WHY Emma started her plant-based food account, @emmas_power (formerly @powerthroughplants) +Setting goals (and accomplishing them!) + what our definitions of success are +Setting boundaries in relationships to help you live your dream life +How to stop people-pleasing + how to pursue what you love without external support +Why Emma is plant-based + common misconceptions around being a plant-based teenager +How to show-case self-love in your life +And so much more! *Also mentioned in the episode // "Eat That Frog" Book by Brian Tracy CONNECT WITH EMMA Instagram: @emmas_power CONNECT WITH HAILEY Instagram: @thesunshinesignal Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in this week's episode as she opens up about her experience facing chronic, cystic acne. She recounts her acne journey and treatment, along with what she wish she would have known when she was struggling with her skin. This is the perfect episode for anyone who is dealing with or has dealt with acne (no matter how severe) and those who want to support those struggling in their lives. Hailey also emphasizes the power of vulnerability and how we can use 2022 as an opportunity to share our stories more openly to make others feel seen and less alone. TUNE IN FOR: +Hailey's acne journey, from middle school to present +Her experience with several different acne treatments + 3 CRUCIAL tips for anyone struggling with acne +Reminders that you are not alone, and Hailey's advice for those currently experiencing chronic acne +Why vulnerability is so important and how we can challenge ourselves to share our stories and struggles +And so much more! CONNECT WITH HAILEY +Podcast Instagram: @thesunshinesignal +Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in this week's episode as she discusses how to use your creative gifts, start a passion project, and all of her tips for starting the podcast of your dreams! She'll walk you step by step through her planning process, crucial questions to ask yourself to create a clear vision for your brand, what she uses to record and produce The Sunshine Signal Podcast, and so much more! TUNE IN FOR: +Why start a passion project? DOs + DONTs to see if this is an aligned opportunity. +How your passions can succeed on different platforms--and how to pick which one is right for you +Hailey's planning process, which includes brand-visioning questions to help you cultivate your values and mission statement +WHY the planning stage is so crucial to creating a successful brand +Hailey's advice on what materials to invest in, and what products she uses to produce the podcast +A listener's question about discussing controversial topics in podcast episodes +And so much more! AS MENTIONED IN THE EPISODE +Sadie Sutton's (@shepersistedpodcast) Guide to Editing + Producing a Podcast CONNECT WITH HAILEY +Podcast Instagram: @thesunshinesignal +Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Tune into this week's episode to hear all about astrology with Hailey's mom, Dawn, founder of astrology brand, The Indigo Intuitive. Astrology is becoming more and more mainstream and of interest, and Dawn shares her journey on what drew her into astrology, the aspects of reading a birth chart, why astrology is an essential tool to utilize on our self-discovery journeys, and so much more! We also discuss: +What Astrology IS vs. What is ISN'T +The "Big Three" | Sun, Moon, and Rising Signs +Astrological Misconceptions + Why We Shouldn't Fear Mercury Retrograde +Houses, Planets, and Aspects +Why is it Helpful to Know the Astrological Makeup of Your Friends + Family? +What Are the Benefits of Having a Reading? +The 12 Zodiac Signs + Their Archetypes +And So Much More! CONNECT WITH DAWN  website: https://www.theindigointuitive.com/ instagram: @theindigointuitive CONNECT WITH HAILEY podcast instagram: @thesunshinesignal (come say hello!) inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey in this week's episode as she discusses how to live sustainably! Sustainability is such an important topic when becoming the best version of ourselves, since our purchases are energetically supporting brands AND greatly effect the environment (and even people halfway around the globe!). Think of today's episode as your guide to some of the most pressing environmental issues with solutions to live your most sustainable life *without* the stress.  Tune in to learn about the following topics:  +Why we need to re-direct the sustainability narrative   +The impacts of plastic + easy alternatives you can *actually* implement  +What "fast-fashion" is and why we need to be mindful of our purchases  +Fast-fashion brands to avoid to stay aligned with high-vibrational standards (no environmental or social catches)  +Hailey's favorite sustainable clothing stores! (linked in show notes below)  +Benefits of being plant-based and the environmental impacts of meat + dairy products  +Documentaries to educate yourself on the plant-based lifestyle (linked in show notes below)  +And so much more!  Learn more about fast-fashion:  +Good On You's Fast-Fashion Article  Sustainable Clothing Brands: +Wolven (Click HERE to listen to the interview with founder, Kiran Jade, on the Highest Self Podcast) +Purusha People  +Reformation  +Marine Layer Re-Spun Collection  +Vitamin A Swimwear +Alternative Apparel  Plant-Based Eating Documentaries:  +Cowspiracy  +Seaspiracy  +What the Health  +Game Changers  Come say hello on Instagram @thesunshinesignal & join our incredible sisterhood!  To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

Join Hailey and Lucy of Purely Being as they discuss all things meditation, manifestation, and becoming the best version of yourself. Tune in to hear Lucy's story of how she began her meditation journey, why meditation is transforming lives, energy cleansing techniques, how to manifest the best version of yourself, how to cultivate more JOY in your life, advice from Lucy on trusting your life's path, and so much more!

Join Hailey in this week's episode about all things OCTOBER! She discusses burn-out, why we need to stop glorifying productivity, finding balance in our lives, journaling techniques for gratitude & manifestation, and so much more! Follow along on Instagram! ☀️✨

Join Hailey in this week's conversation about conscious friendships and navigating the ups and downs of relationships! Tune in to learn how to evaluate if your friendships are aligned with you, what to do if they're not, and other “big sister” advice from Hailey about all things friendship

Hello, beautiful soul sisters! Join Hailey in this week's conversation about CLEAN BEAUTY! Tune in to learn more about the ugly truth behind the personal care space, how to uplevel your beauty-bag, and what needs to change to finally align beauty with health. Follow along on Instagram @thesunshinesignal to stay updated with the latest updates and content! And yes, there's a phenomenal vegan, grain-free rose granola recipe waiting for you :) AND podcast episodes and opportunities to send in your feedback and questions! Does it get better than that?! --- Send in a voice message: https://anchor.fm/thesunshinesignal/message

Join Hailey in the *first-ever* episode of The Sunshine Signal Podcast!✨