Podcasts about osea get

We're bringing back one of our most-requested episodes ever — and dropping it in August on purpose. Because January isn't the only time you get to start over. The middle of the year is one of the most powerful moments to do this work, and we wanted to give you this episode as your permission slip to reset right now.This is the full How to Win the Year framework: the self check-in ranking activity across all five buckets, what you're leaving behind, choosing your word, and the future self visualization to anchor it all. Everything we walked through at the top of 2026 — still just as relevant, still just as deep.The first half of the year is behind you. You have data now. You know where you showed up and where you drifted. And you've still got so much runway. So grab your journal, find a quiet moment, and let yourself actually do this work.If you set intentions in January and quietly let them go somewhere along the way, this one is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Osea: Get 10% off your first order sitewide with code TRANSFORM at OseaMalibu.com Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsBetterHelp: Visit Betterhelp.com/transformpod Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, women have been told that hormone replacement therapy causes breast cancer, but where did that message come from, and is it the full story? In this episode, Mary Alice Haney is joined by former SheMD executive producer and award-winning storyteller, Ami Armstrong, to unpack the Women's Health Initiative, the landmark study that changed the course of menopause care for an entire generation. Together, they explore how one of the largest women's health studies ever conducted became one of the most misunderstood, and why many experts are working to correct the narrative today.Mary Alice and Ami break down the difference between relative and absolute risk, discuss how media headlines fueled decades of fear around hormone therapy, and explain what today's research says about menopause treatment. They also examine why women have historically been left out of medical research, the importance of personalized healthcare, and how understanding your own risks can empower you to make informed decisions alongside your doctor.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsK'chava: Treat yourself to a childhood favorite. Go to kachava.com and use code SheMD for 15% off your first order. Midi Health: Book your first virtual visit today at joinmidi.com. Babel: Right now, Babbel is offering listeners up to 60% off. Go to babbel.com/shemd. Rules and restrictions may apply. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Cash App: Parents and legal guardians can open a managed account for kids aged six through 12. Visit cash.app/legal/podcast for full disclosures. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com. What You'll LearnWhy the Women's Health Initiative became one of the most influential and controversial studies in women's health.The difference between relative risk and absolute risk, and why that distinction matters.How media coverage dramatically changed public perception of hormone replacement therapy.Why today's menopause hormone therapy differs from what was studied in the original trial.How women were historically excluded from clinical research and how that affected medical care.What current evidence says about the timing of hormone therapy and menopause treatment.Why understanding your personal health risks leads to better conversations with your doctor.Key Timestamps00:00 Welcome Ami Armstrong02:57 Ami's own HRT journey & why she made this series05:04 The idea behind "It's Not a Purse" (Magritte inspiration)07:43 "Feminine Forever" and the history of estrogen marketing09:02 Why Ami dug into the Women's Health Initiative11:48 Getting women into clinical trials: the 1990s shift18:43 Placebo, estrogen-only & estrogen+progestin arms20:15 What hormones were actually used in the WHI22:04 The timing hypothesis explained23:14 Inside the July 2002 press conference decision24:53 Breaking down the breast cancer numbers (absolute vs. relative risk)27:06 Why the trial was stopped early & the estrogen-only results32:07 HRT use plummets & what hot flashes really mean35:42 The researchers who fought back42:32 Individualized risk & questioning the headlinesKey TakeawaysThe Women's Health Initiative began as an ambitious effort to better understand disease prevention in postmenopausal women but became defined by a controversial 2002 announcement that dramatically changed hormone therapy use.Headlines focused on relative risk increases without explaining the much smaller absolute risk, creating lasting public fear around HRT.The hormone formulations used in the original study are different from many of today's commonly prescribed bioidentical therapies.Experts now recognize that the timing of hormone therapy initiation plays an important role in determining benefits and risks.Women have historically been underrepresented in clinical research, leading to gaps in medical knowledge that continue to impact healthcare today.Every woman's health decisions should be individualized, based on current evidence, personal risk factors, and informed conversations with qualified healthcare providers, not fear-driven headlines.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been watching The Real Housewives of Beverly Hills, this is the conversation you've been waiting for. Amanda Frances joins us fresh off her first season on The Real Housewives of Beverly Hills to pull back the curtain on what it was really like stepping into one of the biggest reality shows on TV with no strategy, no Bravo game plan, and honestly... no idea what she was getting herself into.We talk about what filming is actually like, what surprised her most, the moments that never made sense until she was living them, and how she learned to find her voice in a room where everyone else seemed to know the rules except her. But this episode goes way beyond Housewives. Amanda opens up about motherhood, building a wildly successful business, hiring help without guilt, navigating internet hate, and the neurodivergence journey that completely changed how she understands herself.It's one of those conversations that starts with Bravo and somehow ends up being about motherhood, identity, success, and staying true to yourself. In this episode, we cover:- What it's really like filming The Real Housewives of Beverly Hills- The behind-the-scenes moments Bravo fans never get to see- The surprising moment Amanda finally found her voice on the show- Mom guilt, childcare, and why asking for help feels so hard- Building a successful business while raising young kids- The truth about internet criticism, and how she protects her peace- ADHD, masking, neurodivergence, and the identity shift that changed everythingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn more.Jones Road Beauty - Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a Free FULL-SIZE MASCARA with your first purchase! #jonesroadbeauty #adMagnetic Me - Get 15% off sitewide at magneticme.com.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⚠️ Trigger warning: This episode contains references to childhood abuse, parental alcoholism, and the death of a parent from alcohol-related illness. Most of us were never taught how to give ourselves grace about drinking, only how to judge ourselves for it. Kelly and Amber are proof that the shame and guilt show up no matter how different the situation looks. For Kelly, it shows up after a weekend of drinking that went further than she planned. For Amber, it shows up the moment someone she's dating asks why she's not drinking, and a much older fear takes over. Kelly discusses: Why her biggest data point yet, a full night out at a friend's timeshare, left her more unsettled than any smaller one had The real difference between "I've proven I can" drink moderately and "I've proven I can" have a great time without it Why Coach Hayley adds the word "yet" every time Kelly says she can't figure out why she drinks Admitting she's skipped a Path call because she didn't want to say out loud that she'd had a fun night of drinking Using the ACT technique on the belief "it's part of my culture," and what that opens up Amber discusses: Why she can turn down a drink at work without blinking but freezes the second a date asks why she doesn't drink The exact body sensation she calls "bracing for impact," and the part Coach Cole admits he carries too Asking the part of her that calls itself broken what it's actually trying to protect her from The Sharon Salzberg line about meditation that becomes her new mantra for catching herself mid-spiral The exact phrase Amber swaps in for "I'm broken," and why it changes how she shows up on a date And more… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Coach Hayley Scherders is a certified TNM Coach trained through the Canadian Addiction and Mental Health Association. Learn more about Coach Hayley: thisnakedmind.com/coach/hayley-scherders/ Coach Cole Harvey is a Certified Naked Mind Senior Coach and habit change and mindset coach. Learn more about Coach Cole: thisnakedmind.com/coach/cole-harvey/ Episode links: More on this episode: https://thisnakedmind.com/podcast/how-to-give-yourself-grace-about-drinking-alcohol-freedom-coaching-ep-927/ The Path: nakedmindpath.com Related Episodes: Alcohol Addiction and Shame - Hayley's Naked Life - EP 679 - https://thisnakedmind.com/ep-679-naked-life-story-hayley-s/ Healing Through Self-Love - Cole's Naked Life - EP 737 - https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ How Do I Get Over the Fear of Being Kind to Myself? - Reader Question - EP 552 - https://thisnakedmind.com/ep-552-reader-question-how-do-i-get-over-the-fear-of-being-kind-to-myself/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

⚠️ Trigger warning: This episode contains references to psychological and emotional abuse in a marriage.  The answer to "why I use alcohol to cope" is rarely what you expect. For Will, it's buried in a need for control he's carried since a chaotic childhood. For Kathleen, it comes from decades of being the one everyone else leans on. Coaches Cole and Zoe help Will and Kathleen take steps towards freeing themselves from that weight. Will discusses: Decades of using alcohol to quiet a busy brain, and what happens after the first beer Why knowing the pattern isn't enough The childhood fear of instability that shows up as a desperate need for answers and control Coach Cole's reframe: curious versus combat, connect versus control A body scan moment where he notices tension in real time and releases it The video game map metaphor — taking the next step without needing to see the whole path Kathleen discusses: Being introduced to alcohol at 16 as a social crutch when she moved to a new town What her mother modeled, and how she replicated it without realizing it for decades The hero child dynamic — being her father's favorite and her mother's confidant, and what that cost her A 28-year emotionally abusive marriage, and how alcohol became her numbing agent Learning to ask for what she needs directly, rather than hoping her husband picks it up The unexpected parallel: she's now modeling her mother's behavior by going alcohol-free …and more Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Cole Harvey is a certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: More on this episode - https://thisnakedmind.com/podcast/why-i-use-alcohol-to-cope-alcohol-freedom-coaching-ep-925 Start your alcohol freedom journey: https://nakedmindpath.com Related episodes: Healing Through Self-Love: Cole's Naked Life — E737 — https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ Healing Emotional Pain Without Alcohol - Reader's Question - EP 706 – https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/ Reclaiming Your True Self: Alcohol Freedom Coaching — E770 — https://thisnakedmind.com/reclaiming-your-true-self-alcohol-freedom-coaching-e770/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Trigger Warning: This episode contains discussion of traumatic brain injury.  Are you drinking to escape your life? Catherine was. She called it the escape room. Rachael didn't use those words, but she'd no doubt agree with them. If you're drinking to escape a life that feels like too much, too heavy, and too demanding, you'll want to tune in. Catherine and Rachael work with Coaches Hayley and Zoe to stop seeing alcohol as a way out, and start learning how to stay present even when life feels like too much. Catherine discusses: The "escape room" she built around wine and what happened when she closed the door for good The in-control/out-of-control list Coach Hayley walks her through, and why it matters Grieving the life she thought her daughter would have, and what getting stuck in that future costs her The turnaround: "I'm willing to consider things might be okay if I don't try to fix it" Rachael discusses: Why she's more nervous about Saturday night than Friday night, and what that tells her The reference library metaphor Coach Zoe uses to explain why stopping drinking doesn't reset old patterns Her alive goal, which came out of the session word by word, and how alcohol dropped off the moment she said it out loud How the conversation with her husband changes when she stops assuming what he's thinking Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related episodes: How To Break The Habit Of Drinking Due To Stress | Alcohol Freedom Coaching | EP 776 – https://thisnakedmind.com/how-to-break-the-habit-of-drinking-due-to-stress-enough-alcohol-freedom-coaching-e776/ How To Turn Your Brain Off Without Drinking | Naked Life Stories | EP 804 – https://thisnakedmind.com/how-to-turn-your-brain-off-without-drinking-e804/ EP 114: Reader Question – How Do I Handle My Social Anxiety Without Alcohol? – https://thisnakedmind.com/ep-114-reader-question-reader-question-handle-social-anxiety-without-alcohol/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

For 32 years, Travis was a functional drinker who never got a DUI, never missed a day of work, and never fit the picture most people hold when they hear "drinking problem," but spent years hiding beers in the garage, lying to his wife about the count, and woke up after one Christmas morning knowing his kids had been worried Santa wasn't coming. He came to This Naked Mind thinking he might be able to moderate. He joined The Path in November 2023, had one more bad birthday, and threw out the last two bottles of a Wisconsin six-pack the next day. He's at 757 days alcohol-free. Coach Cole Harvey is here to hear him tell it. Travis and Coach Cole discuss: The pit party at 18 that set up a chase he'd spend the next 32 years trying to get back to Hiding beers in the garage, counting them in his head and lying about the number, and why the "alcoholic" label kept him from asking for help for years The Christmas his kids were worried Santa wasn't coming, and why even that didn't break the cycle A 2023 job loss that cracked things open, and the visualization exercise during a free Zoom that convinced him to commit to The Path What happened on his 50th birthday and the two bottles he threw out the next day The parallel mental health journey that changed what he understands about why he was drinking in the first place Nearly 30 pounds lost and one afternoon of yard work that proved something had shifted in his body What his 14-year-old daughter said to her friends about her dad, and why Travis still can't get through it without getting chills And more on neural pathway habits, the functional drinker's relationship with the "alcoholic" label, and finding your own path to alcohol freedom... Episode links: nakedmindpath.com Related episodes: Naked Life Story — Kat | NLS | EP 521 — https://thisnakedmind.com/ep-521-naked-life-story-kat/ Reader Question – Am I an Alcoholic? | EP 58 - https://thisnakedmind.com/ep-58-reader-question-alcoholic/ How To Stop Drinking To Avoid Emotions | AFC | EP 845 — https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

If you're feeling like summer has somehow become another thing you have to nail” or do perfectly"... this episode is your reminder that you don't have to.Our feeds are full of magical summer moments, bucket lists, and family vacations that look effortless and picture perfect so it's easy to feel like we're not doing enough.In this hilarious episode, Kristin and Deena are playing “F*ck Yeah or F*ck No" to all of this summer's biggest trends—from hotel pool passes and reading romance novels to Labubus, camping chairs, creatine, pickleball, backyard movie nights, and everything in between.Along the way, they accidentally stumble into some surprisingly important conversations about motherhood, boundaries, partnership, body image, and why your kids don't actually need a Pinterest-perfect summer.In this episode, you'll hear:* The summer trends Kristin and Deena are fully embracing (and the ones they're absolutely not).* Why staying home might actually create better family memories than chasing the "perfect" vacation.* The simple mindset shift that takes the pressure off creating the "best summer ever."* Why saying no might be the healthiest trend of all this year.* What your kids will ACTUALLY remember from the summer, rather than what you think they willWhether you're planning a huge vacation, hanging out in your own backyard, or trying to make it to September with your sanity intact, this conversations is your reminder that your kids don't need a perfect summer!So lower the pressure, laugh along with us, and tell us which summer trends you're saying "F*ck Yeah" to... and which ones you're leaving behind.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. First Day - Clinically absorbable. Family-safe. Actually effective. For a limited time only, our listeners are getting an insane deal. Use code BLF to get up to 57% Off at First Day dot com. That's up to 57% Off and a Free Gift with code BLF at FirstDay.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.Magnetic Me - Get 15% off sitewide at magneticme.com.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Osea - Get 10% off your order sitewide with code BLF at oseamalibu.comOur Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrew and Adele both know why they need alcohol to socialize — or think they do. For Adele, 64 and living in a New Zealand wine region, it started at 14 in the back of a school bus and never really stopped being about fitting in. For Andrew, who is navigating a late-life ADHD diagnosis and the possible end of his marriage, the answer turned out to go a lot deeper than the social stuff. Andrew discusses: His late-life ADHD diagnosis and why emotional dysregulation makes the pull toward alcohol so much harder to catch. Realizing he has never felt safe — and how his body already knew that before he did What finally made his marriage struggles make complete sense The hand-on-heart technique from Coach Zoe and how it's helping him regulate in real time Finding The Path after his wife asked for a divorce — and what group coaching calls unlocked Adele discusses: Fifty years of drinking to fit in, starting at 14 in the back of a school bus Why AA's shame-based language kept her stuck, and what changed when she joined The Path The five-year-old who felt different, rejected, and vulnerable after her parents' divorce Struggling to show compassion for her younger self because of choices she hasn't forgiven The visualization practice that gave her a glimpse of something she hadn't felt in a long time: peace And more… Coach Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Coach Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related episodes: Using Alcohol to Cope | Alcohol Freedom Coaching | EP 736 –https://thisnakedmind.com/self-love-is-the-key-alcohol-freedom-coaching-e736/ Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | EP 821 – https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ The Cost of Fitting In | Alcohol Freedom Coaching | EP 785 – https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ CTA Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

In Summer of Love, Kerri Maher writes about wine country glamour, shame that runs across generations, and the woman at the center who can't quite say out loud what she knows about herself. She lived that from the inside before she could write it clearly. She read Annie Grace's This Naked Mind in its earliest self-published form in 2016, stopped drinking for 15 months, then convinced herself the problem had been unhappiness and let it back in, and spent four more years in the push and pull: a sticky note on the fridge that kept watching her fail, sneak drinking she couldn't rationalize away, and a strange accidental last act at the end of 2021 that finally closed the door. This conversation with Coach Hayley is the first time she's said any of it out loud. Kerri and Coach Hayley discuss: What Kerri's first, unspoken reaction to a friend's news told her about herself — and why she almost didn't register it Why reading Annie Grace's This Naked Mind in its earliest self-published edition wasn't the simple end of the story The sticky note on the fridge, the promise it represented, and what she was still doing while it stayed up A question from the Sober Powered podcast that gave her chills — and why it took her years to answer honestly What emotional regulation, perimenopause, and a coaching certification all have to do with finding freedom from alcohol What she gave the Dawn character in Summer of Love that she could only have given her from the other side And more on the community that finally felt like home, mental real estate, and what "you are doing it" really means when the process is nonlinear... Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: thisnakedmindapp.com https://amzn.to/4fBVKEq (As an Amazon Associate, I earn from qualifying purchases.)  Related episodes: We Are the Luckiest | Laura McKowen | EP 241 - https://thisnakedmind.com/ep-241-we-are-the-luckiest-with-laura-mckowen/  Reader Question: How Do You Deal with the Romanticism of the Food and Wine Culture? | EP 294 - https://thisnakedmind.com/ep-294-reader-question-how-do-you-deal-with-the-romanticism-of-the-food-wine-culture-when-youre-alcohol-free/  Creating A New Identity After Quitting Drinking | Alcohol Freedom Coaching | EP 801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/  Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Quince: Get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for free trial at shopify.com/mind Zazzle: Save 25% on your first order at zazzle.com OSEA: Get 10% off your first order sitewide with code NAKEDMIND at OSEAMalibu.com

Bryton and Jade Myler join us to talk about their whirlwind first year of marriage, growing up in the spotlight as part of Ninja Kidz TV, and how they're balancing faith, fame, and life online. We also discuss getting married young, navigating public scrutiny, and whether they'd want their future kids to grow up on the internet. Be sure to like, subscribe, and let us know your favorite moment in the comments!

Alcohol Freedom Coaching | EP 919 If you're trying to figure out how to stop drinking for good, you'll want to tune in for this episode. Shannon is 14 days alcohol-free and the first person on either side of her family to ever try changing their drinking — and every time a family member sets down their glass because she isn't having one, the guilt shows up right on schedule. Amy read This Naked Mind five years ago, went alcohol-free for five months, lost her mother during COVID, and spent five years trying to get back. She's six weeks in now and more afraid of losing it than she's been afraid of anything she's built for herself. Listen and find out what actually gets in the way for both of them.Shannon discusses: Growing up surrounded by heavy drinkers & being the first to step away The guilt she carries when family members say they "won't drink either" on her account Tracing people-pleasing back to a 7-year-old part of herself who learned to be responsible for others' feelings Her ALIVE goal: free, full of hope and joy, not chained to a substance or to other people's reactions Amy discusses: Being six weeks alcohol-free and terrified of losing what she's worked so hard to build Reading This Naked Mind five years ago, going alcohol-free for five months, losing her mother during COVID, and drinking again for five years The shift from holding alcohol freedom in a clenched fist to an open hand How taking care of her granddaughter became the biggest trigger — and how she navigated it without drinking And more from both guests… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related episodes: Stop Making Excuses to Drink Again - EP 664 - https://thisnakedmind.com/ep-664-readers-question-how-do-i-stop-making-excuses-to-drink-again/ Why Do People Go Back to Drinking? - EP 730 -  https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ Overcoming the Fear of Drinking Again - EP 741 - https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/ Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Tim's Naked Life | EP 918 When AA isn't working, most people assume they're the problem — not committed enough, not broken enough, not at rock bottom enough to figure it all out and make a change. Tim Kelly thought that too. A 30-year sales professional who'd always been able to muscle through whatever came at him, Tim spent years inside 12-step programs and still couldn't stop drinking. In this episode, he sits down with Coach Cole Harvey to talk about what finally changed, and why the answer was never about trying harder.  Tim and Coach Cole discuss: What five or six AA meetings a week for years actually felt like inside him, when all the work never brought the contentment he was looking for The night his fiancée found him drinking again and chose to stay, and why Tim believes that one decision may have saved his life Picking up Annie Grace's book and signing up for a Live Alcohol Experiment, the best $48 he's ever spent Why a numbers-driven, 30-year sales professional was skeptical that curiosity could do what years of hard work hadn't, and how that changed The "be where your hands are" grounding technique he learned in the Live Alcohol Experiment and still uses today Not walking his daughter down the aisle, carrying that grief openly, and how it became the reason he decided to become a coach And more on self-compassion, the "I know nothing" coaching philosophy, what the brain does when it decides you're broken, and so much more Episode links: alcoholexperiment.com Tim's coaching practice: https://onwardafcoaching.com/  Related episodes: Is AA Not the Only Answer? Ginelle's Naked Life | Naked Life Stories | EP 693 - https://thisnakedmind.com/ep-693-naked-life-story-ginelle-t/  Finding Hidden Blessings: Tom's Naked Life | Naked Life Stories | EP 629 - https://thisnakedmind.com/ep-629-naked-life-story-tom-keppeler/  Does Annie Grace Think AA Is Wrong? | Reader Question | EP 324 - https://thisnakedmind.com/ep-324-reader-question-does-annie-grace-think-aa-is-wrong/   Follow on Apple Podcasts podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Alcohol Freedom Coaching | EP 917 What happens when you finally want to stop using alcohol to cope, but the idea of facing everything without it feels almost impossible? In this episode, Kim and Liv bravely step into that very question. They open up about just how easily alcohol became a source of comfort — soothing a nervous system wrecked by family crisis and serving as the one reliable, familiar thing in the uncertainty of life. Astonishingly, what comes next isn't a battle of willpower. Learning how to cope without alcohol becomes something else entirely - permission to feel, to choose your next step on your own terms, and to discover the strength that's been with you all along.  Kim discusses: Giving alcohol the "job" of soothing her nervous system through trauma and crises Why all-or-nothing thinking and shame from a previous recovery program made it harder to move forward The shift from feeling like she needed to "let it all go" to learning to live with her experiences differently Building real confidence through action — vulnerability, community, and showing up before the confidence was there Liv discusses: Drinking for her entire adult life (30 years) and why "familiar" is the one word she'd use to describe alcohol's role Noticing gradual mind shifts that are both exciting and frightening as the Path material starts to work A pattern of making goals only to rebel against them — and why that rebellion disappears when the choice is truly her own Learning to sit with discomfort for an hour, and replacing white-knuckling with curiosity Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related episodes: How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Alcohol Addiction and Shame | Hayley's Naked Life https://thisnakedmind.com/ep-679-naked-life-story-hayley-s/ Trusting Yourself Again | Alcohol Freedom Coaching https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/  CTA Follow on Apple Podcasts podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Sabrina's Naked Life | EP 916 Trigger Warning: This episode includes mentions of an eating disorder. What does it really take to stop drinking when every warning sign you've been handed just isn't enough? Sabrina grew up watching her father drive drunk, got her own DUI at 17, and spent years treating pregnancy as her only real break from alcohol. It wasn't a rock bottom that finally did it; it was her husband standing at the door with packed bags on Halloween, and four daughters she wasn't willing to lose. Now 18 months alcohol-free, Sabrina is here because she remembers exactly how lonely day one felt, and she wants the next woman to know she doesn't have to feel that way. Sabrina shares what she discovered about how to stop drinking as a mom. Sabrina and Coach Cole discuss: Growing up surrounded by alcohol and no example of what moderate drinking looks like Why DUIs and close calls weren't enough to make her stop Discovering that pregnancy was the only "free pass" she felt she had to be alcohol-free, and how beautiful those windows were Her husband packing his bags on Halloween and why that ultimatum changed everything Finding Annie Grace's podcast on her commute to work and what it finally felt like to understand that it wasn't her fault And more on communication after alcohol, sharing this gift with others and how to stop drinking as a mom Episode links: thisnakedmind.com/podcasts Related episodes: Healing Through Self-Love: Cole's Naked Life | E737 — https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ Facing the Dark Side of Alcohol: Shannon's Naked Life — https://thisnakedmind.com/the-dark-side-of-alcohol-shannons-naked-life Quitting Drinking to Be a Better Mother: Alicia's Naked Life — https://thisnakedmind.com/quitting-drinking-to-be-a-better-mother-alicias-naked-life/ CTA Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Trigger Warning: This episode contains references to suicidal ideation, childhood trauma, family violence, and mental illness.  Laura has been alcohol-free since Christmas and the voice in her head keeps saying: this isn't going to work for you. Patricia is 83 days in, standing outside in minus-17 degrees watching the moon, finally letting herself cry. Feeling raw after quitting alcohol is exactly where both of them are. Coach Hayley and Coach Zoe don't try to fix it or rush past it. They just sit with it. Laura discusses: Feeling happy on the drive home and immediately wondering if she was doing something wrong How stopping drinking opened up body awareness she didn't know she was missing What it felt like when her shoulders released, her jaw unclenched, and she could finally breathe Using a hand-on-heart practice to respond to emotional cravings instead of reaching for a drink Coach Hayley's reframe: "A thought is not an instruction" Why her morning practice made her smile — and how she almost dismissed it as not enough Patricia discusses: How 23 years of teaching children to feel safe revealed tools she already had for herself Staying in her own box, processing old emotions, and building a new life without leaving the one she has Why her long walks across Britain and the Camino were nervous system regulation she never recognized Building a life from her own ingredients, not the fears handed to her by others The difference between loving her adult children and enabling them Why "I'm choosing today" is more sustainable than "I can do this forever" And more topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching | E845 – https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/  The Path to Inner Clarity | Alcohol Freedom Coaching | E748 – https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/  Healing Emotional Pain Without Alcohol | Reader Questions | EP 706 – https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/  Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Is your life mostly intact — job fine, marriage okay, responsibilities covered — and yet you're drinking every single night and can't quite picture stopping? That's exactly where Tim Knapp was for years, and he was also, at the same time, one of the people other people called in a crisis. He spent over a decade working inside addiction recovery programs, walking men out of homelessness and incarceration, understanding the neuroscience of dependency from the inside out. High-functioning doesn't mean fine, and Tim's story is one of the most honest, clear-eyed accounts of what it actually looks like when the two things are true at once.  Tim and Coach Cole discuss: Growing up in small-town Oklahoma and discovering the buzz at age 12 — including a homemade raisin wine operation that launched a decade-long love affair with the altered state Why Tim loved the buzz itself more than the taste, and how that distinction became the key to his freedom Working at the Bowery Mission in New York City while his own drinking quietly escalated in the background The painful intersection of conscious and subconscious mind: knowing something is hurting you and still wanting it anyway How reading This Naked Mind led to an afternoon of rereading, a conversation at the kitchen bar, and the first honest talk he'd ever had with his wife about his drinking Why you don't have to lose everything before you're allowed to ask for help — and why high-functioning drinkers are often the least likely to reach out The photo of his childhood self on the fridge, and what it means to welcome that person back Tim's coaching style: asking questions that get to the why, not just the what, and his conviction that you already have everything you need to change Episode links: https://thisnakedmind.com/bookhttps://www.timknappcoaching.com/ Related Episodes: Healing Through Self-Love: Cole's Naked Life | EP 737 — https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/  Find the Courage to Choose Yourself: Patrick's Naked Life | EP 735 — https://thisnakedmind.com/find-the-courage-to-choose-yourself-patricks-naked-life-e735/ EP 20: Reader Question – What do You do about Missing the “High” from Drinking? -  https://thisnakedmind.com/ep-20-reader-question-what-do-you-do-about-missing-the-high-from-drinking/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Your kid won't sleep alone, melts down before soccer, refuses to order their own food, panics over mistakes, clings to you at drop-off and explodes when things feel uncertain. And every instinct in your body says, "Make it better." "Fix it." "Protect them." "Help them feel safe." But what if that's exactly where anxiety wins??In this episode, Deena unpacks one of the biggest parenting mindset shifts you'll ever make: The goal isn't to raise a kid who never feels anxious... It's to raise a kid who knows they can handle anxiety when it shows up. You'll learn why anxiety isn't actually an emotion - it's your brain's safety alarm, why anxious kids often look "difficult" instead of scared, why reassurance can accidentally make anxiety stronger, and why avoidance is anxiety's favorite fuel. This episode is your anxiety playbook. Confidence isn't something kids build before they do hard things; it's what they build because they did them. In this episode, you'll learn:- Why anxiety often shows up as perfectionism, aggression, clinginess, shutdowns, refusal or "bad behavior" - The surprising parenting habit that keeps anxiety growing - What to say instead of "you'll be fine." - How to support your kid without rescuing them - Why "supported struggle" changes the whole system - The exact mindset that builds resilience, courage, and emotional flexibility for life - How to stop anxiety from becoming your kid's identity Most importantly, you'll walk away with a completely different understanding of what anxiety is, what's happening inside your kid's brain, and how to help them build the beliefs that re-wires it all: I can handle hard things, I can feel uncomfortable and still be ok, and I can trust myself. Anxiety isn't a character flaw or personality trait; it's the brain going on high alert when it's actually safe. And once you learn how that alarm system works, you'll never see your child's behavior the same way again. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Momentous - Head to livemomentous.com and use promo code BIGLITTLEFEELINGS for up to 35% off your first order.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comRythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Clarke is back with her self-love and growth series for a Q+A straight from your questions — and she's going deep on the ones you've been sitting with. From navigating the single era in your 30s, to what it actually means to trust your intuition, to how to feel like yourself again when the sparkle feels far away.Tune in as Sami shares what this season of life has really looked like for her: the hard nights, the big realizations, the cry-on-the-couch-watching-Sex-and-the-City moments, and why she's genuinely excited about where she is. She gets into why feeling "behind" in life is a timeline someone else handed you, how your desires are never there by accident, and what it looks like to move your body in a way that actually responds to the season you're in. If you're doing the work on yourself right now and some days feel harder than others, this one is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORMRitual: Save 25% on your first month at Ritual.com/TRANSFORMTheRealReal: Go to TheRealReal.com/transform and get $25 off your first purchase plus an extra $100 to shop when you sell for the first timeOllie: Ollie. Feed the obsession. Go to ollie.com/transform and use code transform to get 70% off your first box!BiOptimizers: Head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order. Osea: Get 10% off your first order sitewide with code TRANSFORM at oseamalibu.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're creating our ultimate Summer Bucket List and talking about how we want this season to feel—not just what we want to do. We discuss living more analog (or at least a lot less digital), slowing down, finding inspiration in everyday activities, and creating a summer that feels intentional and beautiful. From building seasonal color palettes to watching nostalgic summer movies, picking the perfect pair of sunglasses, and enjoying classics like the fair, we share the little things that make summer special. If you're craving a slower, more inspired summer filled with creativity and meaningful experiences, this episode is for you. It's gonna be a What We Said summer girls!!!!! TIMECODES !!!CATCH UP: 0:08BUCKET LIST: 25:11*TIMECODES MAY VARY BY PLATFORM* // WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS //Skims: Shop our favorite bras and underwear at www.skims.com/whatwesaid. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.Ritual: Save 25% on your first month at Ritual.com/WHATWESAID. Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/WHATWESAID. Aura Frames: Exclusive $35-off Carver Mat, Aspen, and Walden frames at https://on.auraframes.com/WHATWESAID. Promo CodeWHATWESAID. Osea: Get 10% off your first order sitewide with code whatwesaid at OSEAMalibu.com.Rhoback: Use code “WHATWESAID” on Rhoback.com for a generous 20% off your first order through the end of this week! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to believe it will last. In the second session, Emma has spent five years in a cycle she can't seem to break, and she finally gets a look at what's really underneath it. Two coaches, two guests, two conversations that go to some genuinely surprising places.  Brenda discusses: Why her alcohol freedom has felt "too easy" — and what that fear is really about How knowledge and science shifted her desire, not just her behavior The one-year and five-year visualization exercise that changed everything Reframing past "failures" as data points that guided her to exactly where she is Building self-trust day by day through The Path community And more… Emma discusses: Her five-year cycle of months alcohol-free followed by weeks drinking again Why alcohol gave her permission to feel emotions she couldn't access otherwise Connecting with an emotional armor that formed in childhood to protect her An IFS-style coaching exercise to meet the "bouncer at the gate" with curiosity The moment her armor responded: "I've been so lonely" And more… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes:Trusting Yourself Again: Alcohol Freedom Coaching | EP 760 - https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/  Reclaiming Your True Self: Alcohol Freedom Coaching | EP 770 - https://thisnakedmind.com/reclaiming-your-true-self-alcohol-freedom-coaching-e770/  Is the Drunk You the Real You? | Reader's Question | EP 696 - https://thisnakedmind.com/ep-696-readers-question-is-the-drunk-you-the-real-you/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Ever used drinking to cope with grief and felt like it wasn't even a conscious choice but rather a reflex? Jonathan knows that feeling exactly. He'd been living alcohol-free for two and a half years when he lost his father-in-law and then his dad, just months apart, during the pandemic. On the drive home from the funeral, he stopped at a Mexican restaurant and ordered a margarita. He thought he'd have one and go back to his life. Instead, the door that had been closed swung open, and the whole cycle started over. This conversation with Coach Cole is about grief, identity, and what it really takes to find your way back to yourself. Jonathan and Coach Cole discuss: How a scuba trip at sixteen taught Jonathan that alcohol was the price of admission for real connection, and how that belief quietly ran the show for twenty-five years Building his identity around being the life of the party through the service industry years, and the first time he realized he had no off switch Spending an entire Renaissance Festival doing alcohol math in his head, calculating drinks instead of making memories with his wife The fight, the blackout, and the tearful run in the rain that brought him to the This Naked Mind audiobook How reading This Naked Mind produced what felt like an overnight shift, and the anger he felt at never having been told what alcohol actually was Going two and a half years alcohol-free during the pandemic, then losing his father-in-law and his dad within months of each other The single margarita at a Mexican restaurant that cracked the door back open, and how the whole cycle restarted without a single conscious choice Going through the TNM Institute as his own first client, uncovering twenty-five years of people-pleasing, and finally stepping into who he actually is And more on IFS parts work, somatic experiencing, rebuilding self-trust, and what it means to show up in your own truth... Episode Links: Start your journey at nakedmindpath.com  https://www.thisnakedmindinstitute.com/tnmi-home Related Episodes: How Do I Deal With Death and Grief Without Alcohol | Reader Question | EP 262 - https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/ How Quitting Drinking Saved My Life | Kay B.'s Naked Life | EP 717 - https://thisnakedmind.com/ep-717-naked-life-story-kay-b/ Alcohol and Grief | Coaching Questions with Pam McRae | EP 382 - https://thisnakedmind.com/ep-382-coaching-questions-with-scott-pinyard/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

High-functioning anxiety isn't a personality type. It's a stress response that's gone unchecked. You look calm. You hit your deadlines. You say "I'm fine." But inside, your body is paying a tax that's quietly editing your gene expression while everyone applauds your output. In this episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down what high-functioning anxiety actually is, what your non-conscious mind has been trying to tell you, and a 4-step framework to start listening. Plus: why your dog's separation anxiety mirrors your own anticipatory anxiety, and a Pick My Brain segment where Dr. Leaf answers your hardest questions about death, grief, and death anxiety. What you'll learn: - Why high-functioning anxiety is built on the "I'm fine" response — and how 40+ years of repressive coping research shows what it does to your heart rate, gene expression, and immune system - The 4 signals your non-conscious mind is sending: emotional, behavioral, body, and perspective — and how to translate each one - The 4-step framework for listening to your non-conscious mind instead of overriding it - Why your dog's pre-departure panic, the suitcase meltdown, the excessive licking — all mirror the same FAS (Fear, Anxiety, Stress) response humans experience - Pattern disruption techniques that rewire your dog's anticipatory anxiety in 6-9 weeks - The neuroscience of grief: why feeling nothing after a death is protective, not broken - Why anticipatory grief makes you grieve twice — and what's happening in the nucleus accumbens during prolonged grief - What near-death experience research suggests about pain at the moment of death Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification: https://drleaf.com (training opens September) 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://theswitch.app Subscribe so you don't miss the next one — new episodes every Wednesday. Sponsors helping make this show possible: • Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf • OSEA: Get a spring-worthy glow with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code LEAF at OSEAMalibu.com • Air Doctor: Head to AirDoctorPro.com and use promo code DRLEAF to get UP TO $300 off today! • Veracity Health: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. • BetterHelp: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. • HelloFresh: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Which segment hit hardest for you — high-functioning anxiety, dog anxiety, or the death and grief Q&A? Tell me in the comments.

Check out this throwback episode from March 2022!  We have an incredible episode for you all. Today we're talking about Season Two Episode Two: Sixty-Five Million Years Off! The episode where Lassi's heart grew three sizes that day! This episode is sponsored by:  OSEA - Get 10% off your first order sitewide with code PINEAPPLE at ⁠⁠⁠OSEAMalibu.com ⁠ Shopify - Go to ⁠⁠⁠shopify.com/pineapple⁠⁠⁠ and sign up for your one-dollar-per-month trial today. Wayfair - Head to⁠⁠ ⁠wayfair.com ⁠⁠right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to finally break the alcohol shame spiral when it's been running your life for decades? Krista knows the cycle well: a data point, the crushing shame that followed, a vow to do better, and then the slow, sneaky creep back to hiding bottles and pulling over on the side of the road to drink before going home. In this episode, she sits down with Coach Cole Harvey to share the full arc of her journey, from a childhood in the American South to bartending in New York City, to raising two kids in rural Ireland with no family nearby, to the night something finally, irreversibly shifted. A year into her alcohol-free life, Krista is clear: the work was hard, and she has never once looked back. In this episode, Krista and Coach Cole discuss: Growing up with alcohol woven into every family gathering, and starting drinking at 12 or 13 as a way to finally feel like she belonged Bartending in New York City in her twenties, closing bars with no memory of getting home, and knowing even then that something was wrong Moving to Ireland, losing her father while pregnant with her first child, and leaning harder on alcohol to cope with grief and isolation Years of trying — and failing — to moderate, from "only on weekends" to hiding bottles, and the shame spiral that followed every data point The rock bottom moment her husband came home and there was no hiding it anymore, and why that night became the turning point she couldn't explain Returning to counseling, reconnecting with her Path community, and doing the inner work of learning she was worthy of her own care Building a morning practice of meditation, journaling, and yoga, and recognizing that self-care wasn't a luxury but a necessity for her freedom The daffodil metaphor: planting seeds at the beginning of her journey, and finally learning to cut the flowers and bring the beauty inside And more on self-compassion, the stop-start cycle, and what it actually means to believe you are enough… Episode links: nakedmindpath.com Related Episodes: Stopping The Shame Spiral | Alcohol Freedom Coaching | E883 — https://thisnakedmind.com/stopping-the-shame-spiral-afc-e883/ Overcoming Shame and Embarrassment After Drinking | Reader's Question | EP 722 — https://thisnakedmind.com/ep-722-readers-question-overcoming-shame-and-embarrassment-after-drinking/ Naked Life Story: Angela | EP 147 — https://thisnakedmind.com/ep-147-naked-life-story-angela/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

NAD is the molecule in every cell that powers your energy — and there's a kind of exhaustion, the kind a good night's sleep and a weekend off can't fix, that comes from running low on it. If you're a woman in your 40s, 50s, or 60s caring for aging parents while raising kids and running a career — the sandwich generation — that depletion is real, and it's happening at the cellular level. In this episode, Dr. Caroline Leaf sits down with Mona Rosene, MS, RD, Global Director of Scientific Affairs at Niagen Bioscience, to explore NAD — the coenzyme that powers your mitochondria and fuels over 500 metabolic processes. NAD drops roughly 65% between the ages of 30 and 70, and chronic stress, menopause, poor sleep, and illness deplete it even faster. Mona explains what that means for your energy, brain fog, hormones, and inflammation — and what you can actually do about it.

Trigger Warning: This episode includes conversations about grief, loss of loved ones, family estrangement, trauma, and depression. Have you ever been in so much pain that reaching for a drink just felt like the most human thing to do? That is exactly where today's two guests have been, and this episode will meet you right there. First up is Cathy, 87 days alcohol-free, who joins Coach Cole to work through something she has been quietly carrying for years: a sibling estrangement that started when her family fell apart after her mom passed. She reached out. They pulled away. The hurt stuck around. Then there is Mike, 65 days alcohol-free, who opens up to Coach Zoe about a grief timeline that unfolded faster than he could process: his mom, his estranged brother, a DNR call made from behind the wheel of his car. Drinking to deal with loss became the only language he had for a while, and the depression that came with it crept in so quietly he did not even see it happening. What both of them found inside The Path is what this whole community is built on: a place where someone finally asks the real question, and you finally get to answer it. In Cathy's Session: The sibling estrangement that started with her mom's estate and the grief that stayed long after Why the hurt lingered even when she thought she had mostly moved on The realization that joy and grief can exist at the same time without canceling each other out Coach Cole's reframe: releasing expectations of others is one of the most loving things you can do for yourself How approaching old pain with curiosity and playfulness changes what feels possible In Mike's Session: Losing his mom to brain cancer, then his brother, and carrying all of it without telling a soul A DNR decision made alone over the phone and the guilt that moved in quietly afterward Drinking to deal with loss when there was no framework for grief and no space to speak it out loud The coaching reframe that shifted his guilt into something that actually felt like grace What 65 days alcohol-free looks like in the body: sleep, mornings, energy, and presence The "forever" moment at a family party, said out loud for the very first time And more on grief, identity, repair, and what it looks like to actually come back to yourself... Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: How do I deal with death and grief without alcohol? | Reader Question | EP 262 - https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/  Alcohol and Grief with Pam McRae | Coaching Questions | EP 382 - https://thisnakedmind.com/ep-382-coaching-questions-with-scott-pinyard/ How do you deal with stress without alcohol? | Reader Question | EP 158 - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

Wondering how I stopped drinking after trying to moderate for years? "Have I got a story for you!" says Michele. She ran a business, raised her daughter, kept things moving — and drank every night in a relationship where no one questioned it. Then the pandemic stripped away her structure, her purpose, and everything that had kept things manageable. She tried cutting back. She tried understanding it. Nothing stuck — until This Naked Mind gave her something willpower alone never could: a real understanding of what alcohol was doing to her, and the freedom to simply stop wanting it. Michele and Coach Cole discuss: How a functional habit quietly grew through a painful breakup, pandemic isolation, and lost purpose Why Michele spent her first year using This Naked Mind while still trying to moderate — and what finally changed The hospitalization that became her line in the sand How This Naked Mind helped her understand what alcohol was actually doing to her body and brain How shame became the thing that made drinking impossible to continue Reframing her hardest moments as the reason her daughter now has a fully present mom ADHD, generational patterns, and why "why can I stop sometimes but not others?" finally has an answer And more on identity, community, and what it means to find your own path to alcohol freedom… Episode links: nakedmindpath.com Related Episodes: Is Drinking In Moderation Possible? | Reader Question | EP 08 - https://thisnakedmind.com/ep-08-reader-question-moderation-possible/ Using Alcohol To Treat Adult ADHD | Amy's Naked Life | EP800 - https://thisnakedmind.com/using-alcohol-to-treat-adult-adhd-amys-naked-life-e800/ I use alcohol to be a better wife and mother | Reader Question | EP 238 - https://thisnakedmind.com/ep-238-reader-question-i-use-alcohol-to-be-a-better-wife-and-mother/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

This week Tim and Maggie answer the second half of fan questions they received for American Duos, one of the most Psych-onic episodes. They share some more behind-the-scenes stories about Tim Curry, their favorite scenes, go-to karaoke songs and how hard it was not to break character during filming. This episode is sponsored by: BetterHelp - Sign up and get 10% off at BetterHelp.com/PINEAPPLE.OSEA - Get 10% off your first order sitewide with code PINEAPPLE at ⁠⁠OSEAMalibu.com⁠⁠.Shopify - Go to ⁠⁠shopify.com/pineapple⁠⁠ and sign up for your one-dollar-per-month trial today.Wayfair - Head to⁠⁠ wayfair.com⁠⁠ right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pick My Brain is Dr. Caroline Leaf's new Q&A series — you send the questions, she answers them with real neuroscience. No fluff, no generic advice. Just honest answers to the things you're actually dealing with. This week's theme: why adult friendships are dying — and what's happening in your brain when they do. You have 500 followers and no one to call at 2 AM. The number of Americans with no close friends has quadrupled since 1990. The U.S. Surgeon General has declared loneliness a public health crisis — one that increases your risk of premature death by more than 60%. And yet no one talks about it honestly. In this episode, Dr. Leaf takes real listener questions on the loneliness epidemic: why friend breakups hurt worse than divorce, why your husband's silence might literally be killing him, what happens in your brain when a friendship turns toxic, and whether it's actually possible to make real friends after 40.

Trigger warning: This episode contains references to domestic violence, suicidal ideation, & self-harm ideation. If you've been wondering how to rebuild self-worth after drinking, this episode will meet you right where you are. Coach Zoe coaches Katia through the power of her "alive goal" — learning to love the girl in the mirror after years of not being able to look at her own reflection. Then Coach Cole walks Tracey through meeting her inner critic with curiosity rather than shame. These coaching sessions are raw, real, and deeply human. Learning to trust yourself sober starts with understanding where that harsh inner voice came from — and realizing you don't have to keep carrying what was never yours to begin with. Katia discusses: What an "alive goal" is and why it changes everything Years of avoiding mirrors and not recognizing herself A violent relationship, emotional eating, and the weight of survival Drawing a picture of herself — and seeing who she really is inside Giving herself permission to heal (and why that's harder than it sounds) Choosing The Path after years of trying to figure it out alone And more… Tracey discusses: The self-compassion struggle when criticism is all you've ever known Meeting the inner critic — and finding out it's just scared Why binge drinking and shame create a cycle that's hard to break Tracing perfectionism back to a critical parent How to rebuild self-worth after drinking by separating your voice from someone else's Learning to trust yourself sober one small, honest moment at a time And more topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.comRelated Episodes: Healing Through Self-Love | Cole's Naked Life | E737 - https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/  Learning To Love Yourself Unconditionally | Alcohol Freedom Coaching | E875 - https://thisnakedmind.com/learning-to-love-yourself-unconditionally-afc-e875/ Love Yourself Sober - Naked Life Story – Kate & Mandy - EP 363 - https://thisnakedmind.com/ep-363-naked-life-story-mandy-kate/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

What if the thing you thought was holding your life together was actually pulling you under? JiAna spent years reaching for alcohol not because she wanted to drink but because she was living in relentless pain and nobody had anything better to offer her. Between a chronic illness that left her on the floor and a culture that pushed wine at baby showers and playgroups, it made a terrible kind of sense. But slowly, joy started disappearing. The glimmers faded. That's when she knew something had to change. JiAna describes how coaching helped her change her drinking not through shame or rigid rules, but through curiosity, community, and the kind of compassion she'd never been shown — or shown herself. In this episode, JiAna and Coach Cole discuss: Familial drinking culture and alcohol being normalized from childhood Endometriosis, chronic pain, and why alcohol felt like the only option Losing the ability to find joy — the quiet signal that something was wrong Why shame-free support felt strange at first and transformative over time The ACT technique: awareness, clarity, and turnaround in practice Community in The Path and the bonds that lasted beyond the program Becoming a certified Women's Health Coach and being named one of the Most Influential Women of 2025  And more on self-love, hope, and turning pain into purpose… Episode links: endo-ease.comnakedmindpath.com Related Episodes: Overcoming Using Alcohol as a Pain Reliever | Reader Question | EP 656 - https://thisnakedmind.com/ep-656-readers-question-overcoming-using-alcohol-as-a-pain-reliever/ How can I break free from Mommy Wine Culture? | Reader Question | EP 430 - https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture/ Learning To Love Yourself Unconditionally | Alcohol Freedom Coaching | E875 - https://thisnakedmind.com/learning-to-love-yourself-unconditionally-afc-e875/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

This week Tim and Maggie answer the first half of fan questions they received for American Duos, one of the most Psych-onic episodes. They share behind-the-scenes stories about the choreography, song choices, and the experience of working with the incredible Tim Curry. This episode is sponsored by: BetterHelp - Sign up and get 10% off at BetterHelp.com/PINEAPPLE.OSEA - Get 10% off your first order sitewide with code PINEAPPLE at ⁠⁠OSEAMalibu.com⁠⁠.Shopify - Go to ⁠⁠shopify.com/pineapple⁠⁠ and sign up for your one-dollar-per-month trial today.Wayfair - Head to⁠⁠ wayfair.com⁠⁠ right now to shop all things home.Quince - Go to ⁠⁠⁠⁠quince.com/psych⁠⁠⁠⁠ for free shipping on your order and 365 day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people would rather shock themselves than sit alone with their own thoughts. In a University of Virginia study, 67% of participants chose physical pain over 15 minutes of silence. That's not a personality flaw — it's a skill most of us were never taught. In this episode, Dr. Caroline Leaf explains why solitude isn't a luxury or a wellness trend — it's a neurological requirement your brain depends on to function. Drawing on neuroscience, she breaks down what happens when you fill every quiet moment with podcasts, notifications, and noise, and what you're actually losing when you do. You'll learn the difference between chosen solitude and forced isolation, how the brain's default mode network drives creativity, memory, and emotional regulation — and why shutting it down constantly has real cognitive consequences. You'll also get a simple 15-minute practice to start rebuilding the capacity right now. If you struggle to be alone with yourself — or you've never thought about it — this episode will change how you think about silence. Resources mentioned:  Dr. Leaf's Website: https://drleaf.com  1:1 Coaching: https://drleaf.com/coaching-1-1  21 Day Brain Detox Course: https://drleaf.com/courses  Neurocycle App: https://theswitch.app Sponsors helping make this show possible: • Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf • OSEA: Get a spring-worthy glow with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code LEAF at OSEAMalibu.com • Air Doctor: Head to AirDoctorPro.com and use promo code DRLEAF to get UP TO $300 off today! • Veracity Health: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. • BetterHelp: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. • HelloFresh: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.

This week Maggie and Tim reflect on the ninth anniversary of Tim's stroke and the incredible journey of his recovery. From revisiting Runyon Canyon to sharing behind-the-scenes stories from Psych and This Is Us, they celebrate the friends, family, cast mates, and fans who helped Tim every step of the way. This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at ⁠OSEAMalibu.com⁠. Shopify - Go to ⁠shopify.com/pineapple⁠ and sign up for your one-dollar-per-month trial today. Wayfair - Head to⁠ wayfair.com⁠ right now to shop all things home. Quince - Go to ⁠⁠⁠quince.com/psych⁠⁠⁠ for free shipping on your order and 365 day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracking apps promise peace of mind — but the neuroscience tells a different story. About half of U.S. parents now use location-tracking apps like Life360, Find My, and Google Family Link to monitor their kids. A 2024 study found that frequent checking correlates with lower self-esteem in teens and higher parental hostility into the college years. The safety you're buying may be costing you more than you know. In this episode, neuroscientist Dr. Caroline Leaf breaks down the hidden neuroscience of family surveillance: why every "just checking" reinforces hypervigilance, how tracking apps hijack the same reward circuits as slot machines, and how to rebuild trust without abandoning safety. You'll learn why your brain reads constant location monitoring as a low-level emergency, how "I just want to know they're safe" gradually trains your nervous system to equate vigilance with love — and why that erodes trust in both directions. Dr. Leaf unpacks the four myths that make surveillance feel like care, and walks through her 5-step Trust Neurocycle: a practical tool to break the checking loop and move from monitoring to mentorship. Resources mentioned:  Dr. Leaf's Website: https://drleaf.com  1:1 Coaching: https://drleaf.com/coaching-1-1  21 Day Brain Detox Course: https://drleaf.com/courses  Neurocycle App: https://theswitch.app Sponsors helping make this show possible: Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf OSEA: Get a spring-worthy glow with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code LEAF at OSEAMalibu.com Air Doctor: Head to AirDoctorPro.com and use promo code DRLEAF to get UP TO $300 off today! Veracity Health: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. BetterHelp: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. HelloFresh: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.

This week Tim and Maggie talk about s1e15: “Scary Sherry: Bianca's Toast,” where they delve into Juliet's iconic undercover turn as “Mary Lou,” behind-the-scenes moments, fan questions, and why this episode is an all-time Psych favorite. This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com. Shopify - Go to shopify.com/pineapple and sign up for your one-dollar-per-month trial today. Wayfair - Head to wayfair.com right now to shop all things home. Quince - Go to ⁠⁠quince.com/psych⁠⁠ for free shipping on your order and 365 day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Tim and Maggie talk about s1e14: “Poker? I Barely Know Her,” aka the one where Juliet's birthday plans go completely off the rails. They discuss Juliet planning the perfect party, share behind-the-scenes stories from filming, and answer fan questions along the way! This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com. Quince - Go to ⁠⁠quince.com/psych⁠⁠ for free shipping on your order and 365 day returns. Hers - Visit ⁠⁠forhers.com/PINEAPPLE⁠⁠ - for a personalized, affordable plan that gets you Mint Mobile - Visit⁠⁠ ⁠mintmobile.com/pineapple⁠⁠⁠ for 50% off unlimited wireless, plans start at $15 per month Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Tim and Maggie talk about s1e13: “Game, Set ... Muuurder?” Since the episode revolved around tennis, they talked about what sports they like to play in their free time and which ones would have made for a funny episode of Psych. This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com. Quince - Go to ⁠⁠quince.com/psych⁠⁠ for free shipping on your order and 365 day returns. Hers - Visit ⁠⁠forhers.com/PINEAPPLE⁠⁠ - for a personalized, affordable plan that gets you Mint Mobile - Visit⁠⁠ ⁠mintmobile.com/pineapple⁠⁠⁠ for 50% off unlimited wireless, plans start at $15 per month Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Tim and Maggie talk about s1e12: “Cloudy With a Chance of Murder.” They talk about the classic courtroom scene that had everyone in the room laughing, how much they liked the flashback from this episode and what they remembered from hanging out with other actors that were shooting their shows in Vancouver at the time. This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com. Quince - Go to ⁠⁠quince.com/psych⁠⁠ for free shipping on your order and 365 day returns. Hers - Visit ⁠⁠forhers.com/PINEAPPLE⁠⁠ - for a personalized, affordable plan that gets you Mint Mobile - Visit⁠⁠ ⁠mintmobile.com/pineapple⁠⁠⁠ for 50% off unlimited wireless, plans start at $15 per month Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer's disease and how factors like hormones, genetics, and lifestyle all play a role.They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You'll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.Dr. Niotis shares what actually works (and what doesn't) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.What You'll LearnThe difference between normal forgetfulness and early signs of dementiaWhy working memory declines and how to support itHow sleep quality (not just quantity) impacts brain healthThe best types of exercise for protecting your brain long-termWhy strength training is critical (and often overlooked) for womenHow the Mediterranean diet can reduce dementia risk by up to 35%The connection between hormones, perimenopause, and brain healthWhy women are more affected by Alzheimer's disease than menHow stress, isolation, and mental health impact cognitive declineThe truth about supplements, nootropics, and “brain boosters”How alcohol, marijuana, and emerging therapies affect the brainWhy hearing loss is a major (and surprising) risk factor for dementiaThe role of biomarkers, genetics, and preventative testingKey Timestamps(0:00) Introduction to SHE MD(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)(5:01) Genetics, Risks, and APOE4(8:34) Brain Diseases: Alzheimer's vs Parkinson's vs ALS(10:28) How Doctors Assess Brain Health Risk(12:01) Sleep & Brain Health(19:05) Best Type of Exercise for Your Brain(29:05) Nutrition & The Mediterranean Diet(29:50) Alcohol, Marijuana & Brain Impact(33:53) GLP-1s & Brain Health Benefits(36:37) Mental Health, SSRIs & Dementia Risk(39:17) Why Women Are More Affected(43:31) Memory Loss vs Normal Forgetfulness(45:13) Hormone Therapy & Brain Health(49:19) Supplements That Actually Help(51:58) Omega-3 Testing & Recommendations(57:38) Is There a Dementia Epidemic?(1:00:59) Working Memory Explained(1:02:45) Rapid Fire Questions(1:06:11) Audience Q&A (Prevention, Diet, Memory)(1:08:06) Future of Brain Health & New Research(1:10:23) Where to Find Dr. NiotisKey TakeawaysYour genes are not your destiny. Lifestyle plays a major role in brain healthSleep, exercise, diet, and social connection are the most powerful prevention toolsStrength training is just as important as cardio for cognitive healthChronic stress and poor sleep are both highly damaging to the brainHormonal changes in perimenopause may increase dementia risk in womenBrain games alone won't prevent dementia, holistic lifestyle changes are keyEven small improvements in daily habits can significantly reduce riskPrevention is currently the most effective strategy against neurodegenerative diseaseGuest BioDr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer's and Parkinson's and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Tim and Maggie are coming to you from the Lexington Comic and Toy Con where they talked about s4e16: “Mr. Yin Presents...” They talk about how the clock tower scene was one of their most memorable parts of shooting the show, what they remembered from being directed by James Roday Rodriguez and how happy they were to be filming in Maggie's home state of Kentucky. This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com. Quince - Go to ⁠⁠quince.com/psych⁠⁠ for free shipping on your order and 365 day returns. Hers - Visit ⁠⁠forhers.com/PINEAPPLE⁠⁠ - for a personalized, affordable plan that gets you Mint Mobile - Visit⁠⁠ ⁠mintmobile.com/pineapple⁠⁠⁠ for 50% off unlimited wireless, plans start at $15 per month Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Tim and Maggie are back together again and reviewing a classic episode from season one. They talk about their memories from shooting the speed dating scene, funny stories from dates they had in their own lives, and how they are looking forward to their live show in Maggie's home state when they record the show from Lexington, Kentucky! Get tickets to Lexington Comic and Toy Con - lexingtoncomiccon.com This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com. Quince - Go to ⁠⁠quince.com/psych⁠⁠ for free shipping on your order and 365 day returns. Hers - Visit ⁠⁠forhers.com/PINEAPPLE⁠⁠ - for a personalized, affordable plan that gets you Mint Mobile - Visit⁠⁠ ⁠mintmobile.com/pineapple⁠⁠⁠ for 50% off unlimited wireless, plans start at $15 per month Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Tim is solo and answering your fan questions! He talks about some of his other acting projects, his favorite Gus nicknames, what he liked best about his Lassiter character and what he likes to do to celebrate St. Patrick's Day. This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com. Quince - Go to ⁠⁠quince.com/psych⁠⁠ for free shipping on your order and 365 day returns. Hers - Visit ⁠⁠forhers.com/PINEAPPLE⁠⁠ - for a personalized, affordable plan that gets you Mint Mobile - Visit⁠⁠ ⁠mintmobile.com/pineapple⁠⁠⁠ for 50% off unlimited wireless, plans start at $15 per month Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Tim and Maggie are talking about one of their favorite episodes in the history of Psych, s1e10: “From the Earth to Starbucks.” They talk about some of the most Psych-onic parts of the episode like Shawn's run, Gus becoming the Jackal and Lassiter showing a new side to him for the first time.  This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com. Quince - Go to ⁠⁠quince.com/psych⁠⁠ for free shipping on your order and 365 day returns. Hers - Visit ⁠⁠forhers.com/PINEAPPLE⁠⁠ - for a personalized, affordable plan that gets you Mint Mobile - Visit⁠⁠ ⁠mintmobile.com/pineapple⁠⁠⁠ for 50% off unlimited wireless, plans start at $15 per month Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stop caring what people think after 60?In this candid, funny, and unexpectedly heartfelt conversation, I sit down with Lisa Arce (@kitchenkillalisa), the bold and unfiltered voice behind the viral videos that say what so many women are thinking but won't say out loud.After being fired at 61, Lisa did not retreat. She reinvented. What began as off-the-cuff social media posts turned into a thriving online presence, brand opportunities, and a loyal audience drawn to her sharp humor, honest storytelling, and unapologetic perspective on real life and modern culture.In this episode, you will also meet the woman behind the persona, shaped by resilience, complicated family dynamics, loss, love, and a refusal to shrink with age.In this episode, we discuss:What it felt like to be fired at 61 and why it turned out to be a giftReinventing yourself later in life and building something new onlineMaking money on social media in your 60sAging without apology, including Botox, gray hair, and the judgment women place on each otherWhy women over 50 are still competing instead of supporting one anotherDivorce, loss, and reconnecting with a past love decades laterLearning to stop caring what people thinkFinding freedom and confidence in your 60sFor more on Lisa Arce, follow her on:Instagram: https://www.instagram.com/kitchenkillalisa/?hl=en Facebook: https://www.facebook.com/p/Kitchenkillalisa-61575239068280/ TikTok: https://www.tiktok.com/@thehangryitalian Substack: https://kitchenkillalisa.substack.com/ Thanks to my Sponsors:Brickhouse Nutrition: Visit TONETODAY.com and use promo code FLOURISHING for 20% off your first order. Osea: Get 10% off your first order sitewide with code FLOURISHING at OSEAMalibu.comHero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your order. Brodo: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off. O Positiv: Head to OPositiv.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase. Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout to take an additional 10% off your next purchase. Fora Travel: Become a Fora Advisor today at Foratravel.com/flourishing Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Maggie and Tim cover one of their favorite episodes from season one “Shawn vs. the Red Phantom.” They discuss how accurate the show was when portraying what going to a con is like, what cons they would go to as fans and how the show gives them a nostalgic feeling when they watch it back.  This episode is sponsored by: OSEA - Get 10% off your first order sitewide with code PINEAPPLE at OSEAMalibu.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by psychologist and author Dr. Jean Twenge to talk about the seven essential conversations to have with kids before they get a device. We break down what kids need to understand about privacy, posting, and why nothing online is ever truly private. We also discuss the tech rules that matter most—like no devices in bedrooms at night—and how to set limits without panic, guilt, or power struggles.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Experian: Get started with the Experian App now!Osea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.comMonarch: Use code HUMANS at monarch.com for half off your first yearFora: Become a Fora Advisor today at Foratravel.com/HUMANSBloom: Get Bloom's best offer by visiting bloomnu.com and using code HUMANS at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share her story, her growth, and the transformation so many of you have been asking about.Together, we talk about what it's really like to navigate change, visibility, body image, career shifts, and confidence in a season of life that asks more of us than we often expect. From building a meaningful career and community, to facing public scrutiny, personal reinvention, and hard-earned self-trust, this conversation is raw, thoughtful, and deeply human.In this episode, we cover:Courtney's journey from behind-the-scenes to center stageThe realities of personal transformation—physically, mentally, and emotionallyNavigating body image, public opinion, and self-worthCareer growth, creative fulfillment, and finding your laneWhat lifestyle change really requires beyond motivationThe role of discipline, consistency, and support systemsHow relationships, community, and purpose shape growthWhat it means to honor where you are while stepping into what's nextInterested in starting like Courtney? Begin your journey today with Wellness You Need! Use code COURTNEY at checkout for 10% off. Click here to get started:https://www.wellnessyouneed.com/products/tirzepatideHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/OVER50 or use code OVER at checkout to take an additional 10% off your next purchase.Branch Basics: Use code OVER50 for 15% off the Premium Starter Kit at BranchBasics.com. Arey: For a limited time, our listeners get 15% off at Arey by using code FLOURISHING at Arey.com.OSEA: Get 10% off your first order sitewide with code FLOURISHING at OSEAMalibu.comLeesa: Go to Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code OVER50,Manukora: Head to MANUKORA.com/FLOURISHING to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Bloom: Go to bloomnu.com and use code OVER50 for 20% off your first order. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages! To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I've gained from top experts. I also discuss the possible benefits of an unmarried life path for some. Whether you're single or partnered, after listening to this episode you'll leave feeling informed and empowered to create nourishing, sustainable relationships that benefit you.