Podcasts about listi

I talk with Jacqui from New Zealand about dropping from a high-energy, ultra-active life into severe Long Covid, then building her way back to running, swimming and full work. Mel Abbott joins us to explain why calming the stress response comes before increasing activity, and how tools like breathwork, visualisation and emotional processing can change the trajectory. • Jacqui's pre-illness pace as a high achiever and endurance athlete • Catching Covid during grief and prolonged stress, then dismissing the risk the second time • The slide into dizziness, dysautonomia and post-exertional malaise after pushing through • Hitting a severe crash, insomnia and becoming bedbound with full-time care needs • The first shift: education about the nervous system, threat responses and prediction loops • Practical regulation: frequent calming exercises, breathing, meditation and timers • Using visualisation to rebuild safety and confidence before returning to exercise • Gradual return to normal life: walking, driving, swimming, cycling and running • Handling setbacks and symptom flares by reducing fear and regulating stress • Maintaining wellness long-term with compassion, flexible movement and emotional tools Links:https://www.curablehealth.com/ https://thesteadycoach.com/ https://unlearnyourpain.com/mind-body-syndrome/ Alan Gordon - The Way Out, Mel's website: https://empowertherapies.co.nz/The webinar that Jacqui talked about: https://empowertherapies.co.nz/pages/webinarThe Switch Programme: https://empowertherapies.co.nz/pages/the-switchMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In this episode of the Long Covid Podcast, I explore one of the most common — and often most confusing — parts of recovery: overwhelm.Overwhelm can feel like your whole system suddenly says “too much”:too much noise, too many sensations, too many decisions, too many feelings, too much uncertainty. It can build slowly over time or arrive out of nowhere — and in Long Covid, ME/CFS, & other post-viral conditions, it often shows up faster and more intensely than before you were ill.In this gentle, practical episode, I look at:What overwhelm actually isHow overwhelm shows up in the bodyWhy overwhelm is so common in recoveryReframing overwhelm as communication, not failurePractical tips to avoid overwhelm, and to meet it when it hitsBy the end of this episode, my hope is that you feel less alone, less confused by your own reactions, and more equipped with language and understanding that can help you navigate overwhelm with more compassion for yourself.Links: Breath Awareness: https://insighttimer.com/LongCovidPod/guided-meditations/gentle-breath-awareness-from-loch-ness-with-waves Reset Button - 2 mins to tranquility: https://insig.ht/xee2ILEGaZb?utm_source=copy_link&utm_medium=live_stream_shareGentle Somatic Tracking: https://insig.ht/Jlnf2P0w32b STOP: From Overwhelm To Ease: https://insig.ht/1UCyrM2w32b Amy Davies episode on Internalised Pressure: https://www.buzzsprout.com/1835170/episodes/19021956Message me! (I can't reply to these messages) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

We hear Lalita's Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the moment, plus the mindset shifts that make self-compassion possible when you've been dismissed or frightened. • Early signs after COVID including raised blood pressure, numb lips and fatigue • Second infection followed by tachycardia, dizziness, vertigo, chest tightness, brain fog and air hunger • Repeated emergency visits and the impact of being told it is anxiety • Understanding Dysautonomia and the autonomic nervous system as a unifying explanation • Combining nervous system work with naturopath-guided supplements and gut support • Using Bowen therapy, Craniosacral work and sleep practices such as yoga nidra • What bioresonance is and why some people use it to check for layers of stressors • Breathwork as the main anchor, including longer exhales and quick calming techniques • Stacking breath with tapping, somatic tracking and reassuring self-talk to build “proof of safety” • Emotional processing with body scans and EAET-style exploration of deeper patterns • A client case study showing how addressing stress and trauma can reduce symptoms fastLinks:Lalita's Website: www.stressfreefast.com.auMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Pravnik je i dalje u Japanu, pa smo za ovu epizodu morali da obezbedimo ozbiljno pojačanje. S obzirom na to da inače snimamo u studiju podkasta „Pojačalo“, sa nama za stolom je domaćin lično – Ivan Minić. Čovek koji stoji iza legendarnog foruma Burek (zbog čega ga mi od milošte zovemo Pita s mesom) pomaže nam da raščivijamo još jednu nedelju čistog apsurda. U novoj epizodi seciramo matrice zastrašivanja i medijske iluzije. Analiziramo kako se teški incidenti zloupotrebljavaju za policijsku opsadu beogradskih fakulteta i gaženje autonomije univerziteta, dok sa druge strane tražimo kartu za onaj čuveni brzi voz za Budimpeštu koji, izgleda, saobraća isključivo na probranim televizijama. Bavimo se i brisanjem granica između oltara i glasačke kutije – analiziramo nadrealni predizborni spot u Knjaževcu u kom glavnu ulogu igra lokalni prota, i upoređujemo mirotvorne poruke patrijarha sa činjenicom da moskovsko Podvorje SPC služi kao sigurna kuća za begunce. Za sam kraj, idemo preko Drine gde američki senatori traže totalnu finansijsku blokadu Milorada Dodika, a dotičemo se i zakasnele istorijske pravde u slučaju ubistva Patrisa Lumumbe. Važna napomena za sve gledaoce: naredne dve nedelje nas neće biti. Sledeće sedmice Pop nije tu, a onda nam ide Vaskrs. A pošto ni Pravnik nije ovde, svakako nećete gledati podkast „Pe-Er“ ;) Veliko hvala našim Patreon i YouTube članovima koji nam omogućavaju da snimamo! Podržite naš rad i pridružite se ekipi na patreon.com/dopisi.

I'm joined by Pierre Brunschwig & Margaret Hampton as we explore how Chinese medicine and conventional western medicine can work together to treat Long Covid, where symptoms are complex and constantly shifting. We focus on subtypes, nervous system safety, immune recovery and the practical foundations that help people feel like themselves again.• Why combining medical “languages” can fill treatment gaps• Subtyping Long Covid and treating the person rather than the label• The five foundations: sleep, diet, inner life, outer life and movement• Acupuncture as a way to calm the nervous system and restore hope• Adrenaline versus oxytocin and why safety enables healing• Trauma, adverse childhood events and the role of somatic therapy• Vagus nerve practices including breathwork, humming and self-soothing pressure• Latent virus reactivation plus T cell exhaustion• Rebuilding immune competence alongside antivirals and targeted therapies• Building nutrient-rich blood, protein needs and why cooked food can help digestion• Gut health basics including stomach acid support, H. pylori and probiotics• Creating a care team that listens, pivots and fits your real lifeLinks: More about Margaret & Pierre and their work: http://www.heliosintegratedmedicine.comMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

We talk about how internalised pressure can keep the nervous system in threat mode and make recovery from Long Covid, ME/CFS and other health challenges harder, even when we are doing “all the right things”. We explore perfectionism, shame, and control, then land on practical ways to create space and choose small steps that help us feel a bit more okay. • what internalised pressure means and why it matters for nervous system regulation • why stress responses are meant to be short bursts, not a constant state • how external pressures differ from unconscious inner demands • perfectionism in recovery and how helpful practices become overscheduled • self-criticism, shame spirals and the idea of mental self-harm • stepping out of comparison culture and fear-driven fixing • learning to tolerate not knowing and loosening the need for control • using tiny actions and body-based cues to reduce overwhelm Links:Connect with Amy: https://amydavies.co.uk/Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Nora shares her journey from years of back pain, gut troubles, and crushing insomnia to a calm, steady baseline by retraining a sensitised nervous system. Her story blends science, practical tools, and honest moments of fear, relapse, and quiet wins.• linking pain, GI symptoms and insomnia through fear-based conditioning• what "psychophysiologic symptom relief therapy" taught her• outcome independence and reducing sleep pressure• practical insomnia steps using soothing phrases and data• gentle exposure to feared foods and spotting inconsistent triggers• expressive writing and creative outlets to access emotion• personalising tools rather than copying blueprints• measuring progress by life, not daily symptom scores• maintenance habits to stay well and handle flares• redefining success as wise interpretation of body signalsLinks:Nervana app: https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332 Back pain study (2021): https://pubmed.ncbi.nlm.nih.gov/34589642/Books mentioned: Scarcity Brain by Michael Easter & The F*ck It Diet by Caroline DoonerMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Raidījumā žurnāliste Ilze Rūtenberga Bērziņa skaidro, kas notiek ar zivju resursiem Latvijas iekšējos ūdeņos. Kā veicas ar zivju mazuļu audzēšanu un kāpēc tas ir svarīgi, kā notiek cīņa ar maluzvejniekiem un vai maluzvejniecība iet mazumā. Tāpat tiek diskutēts, kāpēc ir tik svarīgi reģistrēt lomus ne tikai zvejniekiem, bet arī makšķerniekiem un par to, vai loms jāreģistrē vienmēr un pilnīgi visiem. Sarunā piedalās BIOR Zivju resursu pētniecības departamenta vadītājs Ivars Putnis, Latvijas Lauku konsultāciju un izglītības centra Zivsaimniecības nodaļas vadītāja Agnese Neimane un Valsts vides dienesta ģenerāldirektora vietniece, Zvejas kontroles departamenta direktore Evija Šmite. Ar video saturu saistītu, plašāku publikāciju lasiet portālā lasi.lv vai žurnālā Lielais Loms. Projekta Praktiski Zaļš ietvaros video sižetu finansiāli atbalsta Latvijas Vides aizsardzības fonds. Par video saturu atbild AS Latvijas Mediji. Autors - Indulis Burka.

I talk with board-certified homeopath Roddy Schrock about what homeopathy is and why it can appeal to people recovery from Long Covid, ME/CFS and other complex, hard-to-explain symptoms. We dig into symptoms as messages, the power of deep listening, and how homeopathy can sit alongside Western medicine as one piece of a bigger recovery puzzle. • Roddy's path from chronic pain and insomnia to studying classical homeopathy • Homeopathy as an energetic intervention and why the full symptom picture matters • Dilution and succussion and what “gentle” treatment means in practice • Using how you feel as a primary marker of progress • Creating space to be heard as part of healing • Working alongside GPs and specialists rather than replacing them • A real-world case example with fatigue, migraines, cycle disruption and inflammation markers • Avoiding protocol-driven Facebook advice and choosing a trained practitioner • First steps including research and trusted sources like the Homeopathic Research Institute Links:Homeopathy Research Institute: https://www.hri-research.orgFind Roddy's website at: ultradilute.comAnd his substack at: https://ultradilute.substack.comMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In this solo episode, Jackie Baxter unpacks what rest really is during long covid and MECFS recovery—and why simply lying down often doesn't feel restorative. She reframes the struggle to rest as your body's way of protecting you, not failing you, and introduces the idea of “banking energy for healing”.Jackie explores the different types of rest we need—physical, mental, sensory, emotional, social, creative, and nervous system rest—and how safety cues and nervous system regulation make deeper rest possible. She shares practical tools like soft exhales, visual anchors, contact points, sound cues, micro rests, pre-emptive rest, and co-regulation with supportive people or pets.The episode closes with a gentle grounding and rest practice and affirmations to help you feel just a little softer, safer, and more present—one small step at a time. LINKS:- Yoga Nidra (voice only): https://insig.ht/p11in6GLO1b- Yoga Nidra (with music): https://insig.ht/ryTWpwOLO1b - Yoga Nidra (nature sounds): https://insig.ht/qGIWLqKLO1b- Opal app for screen time: https://www.opal.so/- Work with me page: https://www.longcovidpodcast.com/workwithme- The 2 practises in this episode can be found with background music on Insight Timer:- 2 Minute Safety Cue (with music): https://insig.ht/DO2f3U7LO1b- Rest without Guilt - A Compassionate Pause (with music): https://insig.ht/LkTy9ifMO1bMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Tandem Small but dangers, ki ga sestavljata Simon Hudolin in Mateja Rojc, že od prvih razstav predstavlja različne "vizualne bodice, s katerimi preizkuša debelost naše kože, ukrivljenost naših sivih celic in predvsem smisel za opazovanje, branje in iskanje neznanega v znanih stvareh", je zapisal Božidar Zrinski, kustos njune razstave Natura Morta v mednarodnem grafičnem likovnem centru v Ljubljani. Gre za njuno največjo samostojno predstavitev doslej. Umetnika pa sta med znana po kroglici govna hrošča govnača z naslovom Frnikula, za katero je sta prejela nagrado skupine OHO.

Send us Fan MailThe private listing network trend in real estate just took an unfortunate but major step forward.Howard Hanna, the largest independent brokerage in the United States, has officially launched its own private listing platform called HannaList—allowing agents to market homes within the company before they ever reach the MLS.And this development may be the real turning point in the industry.In a previous episode, I discussed Compass and its push toward private exclusives and partnerships with portals. But Howard Hanna entering the private listing space signals something much bigger: the start of an industry-wide domino effect.Because once one major brokerage launches a private listing network, others are almost certain to follow.Don't forget to like us and share us!Gary* Gary serves on the South Carolina Real Estate Commission as a Commissioner. The opinions expressed herein are his opinions and are not necessarily the opinions of the SC Real Estate Commission. This podcast is not to be considered legal advice. Please consult an attorney in your area.    

Clare shares how her son went from a viral crash at thirteen to full, active living through pacing, autonomic nervous system retraining, and Mickel Therapy. We trace the medical dead ends, the messy middle, and the simple joy‑based habits that tipped him into lasting recovery.• early sensitivity shaped by stress and frequent infections• onset at secondary school, loss of attendance and friends• visible and invisible symptoms including brain fog and dizziness• NHS pathway, helpful GP, limits of NICE‑aligned care• colour‑coded pacing and activity management to 40 percent• ANS Rewire lifting function to about 80 percent• relapse at university, boundaries and motivation to recover• Mickel Therapy linking emotions, boundaries and symptoms• play, novelty and joy as daily nervous system tools• caregiver strain, what to skip, what to double down on• life beyond illness with work, travel and climbingClare's Facebook Group for parents of children with Long Covid, ME/CFS: https://www.facebook.com/share/g/1Ch4nxkujg/?mibextid=wwXIfrMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retrained. We share how to use dose, recovery, and sleep consolidation to build capacity through precise, small inputs that compound over time.• reframing diagnosis as a map to mechanisms, not a label• why cerebral perfusion and autoregulation drive symptoms• concussion lessons that translate to Long Covid recovery• structural vascular traps and simple tests that reveal them• pacing versus targeted micro dosing for plasticity• using DIY tools as experiments with clear signals• breathing, CO2 balance, and baroreflex sensitivity• reading feedback, spotting plateaus, shifting bottlenecks• linking progress to recovery capacity rather than feelingsLinks:www.keiserclinic.com https://www.youtube.com/@dockeiserMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

We share Ashley's journey from bedbound to rebuilding a joyful life, showing how belief, somatic work, and gentle pacing opened a path out of long COVID. The body is not the enemy; safety, connection, and consistent practice turn symptoms from threat to guidance.• fast pre‑illness life and early warning signs• collapse after pushing through infection and isolation• lack of medical answers and disbelief from clinicians• finding recovery stories and protecting hope• moving from trigger‑hunting to nervous system healing• brain retraining, visualisations, somatic practices and EFT• pacing within a true window of tolerance• progress through consistency and self‑compassion• redefining recovery, processing trauma and shifting limits• life rebuilt with nature, community, creativity and workLinks:Connect with Ashley: www.embodimentwithashley.co.ukMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Monty, Nick, and Dom Listi talk the first midweek madness of the season, preview weekend two, and provide their X-Factors.

We look squarely at the invisible load of caring for people with Long Covid and ME/CFS, why carers' nervous systems shape recovery, and how boundaries and communication protect both sides. We share clear, humane steps that reduce burnout and build co‑regulation at home.• Defining the carer role across partners, parents and adult children• Why caring is invisible, isolating and exhausting• Boundaries that prevent “fixing” and conflict• Fluctuating illness, hypervigilance and control• Co‑regulation and why a calm carer accelerates recovery• Practical resets that aren't a self‑care to‑do list• Sharing the care, advocacy and admin load• Vicarious trauma in carers and how to spot it• Simple communication that honours both sets of needs• Giving and receiving grace while recovery unfoldsLinks: Connect with Nadyne: https://nadynemckie.co.uk/how-I-can-help-you Our previous episodes: "Embracing Kindness" https://www.buzzsprout.com/1835170/episodes/15968082"Empowering through Compassion & Play" https://www.buzzsprout.com/1835170/episodes/16104655Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Send a textJoin Dominick & Marv as they host former North Central, Indiana State, & Clemson standout Dominic Listi!Dominic experienced the hostile home crowd in Conway, SC last season. We'll ask him to share his journey in college baseball (D3 to Clemson), playing in fun road venues, his thoughts on the Sun Belt overall, and what he's doing to stay involved with the game since his graduation. Streaming on all platforms now!Thanks for tuning in!Support the showLike this content? Follow us on our socials; https://www.facebook.com/Sunbeltsyndicate https://www.instagram.com/sunbeltsyndicate/ https://x.com/SunbeltSyndicatCovering the Sun Belt conference from the first kick(off) to the last pitch.#sunbelt #college #baseball Be sure to check out Don't Sleep Energy at www.dontsleepenergy.com or at their Amazon shop. Go to Amazon and search 'Don't Sleep Energy'. Check out all Phenom has to offer at www.phenomelitebrand.com. Whether you need cleats, gloves, or accessories, Phenom's got you covered! Use code SBSYNDICATE at checkout for 10% off!

I talk with author Simon Harrison about losing an active life to ME, finding a diagnosis, and rebuilding health through pacing, meditation, and a bold year seeking light in Portugal. The story is honest about setbacks and fierce about hope, with practical lessons you can apply today.• early denial and sudden onset symptoms • shrinking life, sensory overload, fear • self-experimentation with meditation, breathwork, gentle movement • diagnosis of ME/CFS and reframing recovery • pacing, window of tolerance, damage limitation • why more light and a change of scene helped • recalibrating normal tiredness vs post-exertional malaise • progress through small wins, mistakes, and self-kindness • support from family and the cost of care • hope as a practice and incremental gainsConnect with Simon at https://thrivemindfulness.co.uk/ where he also works with those with fatigue-related conditions. "Leaving ME Behind" can be found hereMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 357 - John Listi by Cajun Catholics

We explore how the vagus nerve shapes recovery from Long Covid and chronic fatigue, and why building parasympathetic tone changes sleep, digestion, pain, and mood. Carissa Conrad shares clear guidance on non-invasive vagus nerve stimulation, safe pacing, and common mistakes to avoid.• what the vagus nerve does across heart, gut, immune and inflammation• why sympathetic overdrive feels normal and how to spot it• paced breathing, humming and gentle tools to build vagal tone• what vagus nerve stimulation means and how it works• TENS versus ultrasound, ear and neck targets, parameter basics• passive stimulation to support busy days and low energy• go slow: dosage, safety, and early warning signs• using polyvagal maps to time stimulation and pacing• avoiding boom‑and‑bust while expanding activity• cost‑effective access, kits, and practical set‑up• the mindset shift: nervous system literacy for lifeLinks:Carissa's website: carissaconraddpt.com YouTube: @theVagusnervePTMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Krustpunktā Brīvais mikrofons ar muzikoloģi un kultūras žurnālisti Inesi Lūsiņu.  

We map a clear path from medical leave to meaningful work, sharing the five-stage Career and Chronic framework and the skills that turn lived experience into authentic leadership. Practical scripts, capacity tools, and boundary strategies make work humane and sustainable.• What career means when health reshapes life• The five stages: off-ramp, on-ramp, the new, test and redesign, authentic leadership• Emotional skills for the bed-based phase• Boundaries without apology or battle• Baseline versus optimal capacity and how to communicate both• Reducing emotional labour at work and home• Why these skills create trusted, empathetic leaders• The chronic economy and the future of human capacity at workLinks:Our previous episode - the emotional map: https://www.buzzsprout.com/1835170/episodes/13541520Connect with Michelle:http://careerandchronicillness.com/ https://www.chronicillnessatwork.com/Career and Chronic Map: https://www.careerandchronic.com/career-mapThe Cocoon (when not working): https://www.careerandchronic.com/the-cocoonWork & Leadership Series  https://www.careerandchronic.com/chronicleadership (Feb 2026)Ambition Program (discussed in episode) https://www.careerandchronic.com/ambitionMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

I sit down with Lily Spechler, a registered dietitian and long hauler, to unpack why weight change in Long Covid is a metabolic story, not a willpower issue. We map a safer path: fuel first, stabilise blood sugar and blood flow, then make tiny adjustments that your body can tolerate.• Adding 10–15% above BMR to halt weight gain and calm stress signals• Glucose spikes from standing and why compression and electrolytes help• Why cutting calories can worsen dysautonomia and fatigue• Protein-forward plates with modest carbs to flatten swings• When weight loss is medically useful in MCAS, hypermobility and sleep apnoea• Stabilise first, then small deficits from added calories• Safe strategies for unintentional weight loss using high calorie, low volume foods• Using CGMs to link symptoms to glucose patterns• Practical supports: salt, fluids, compression, pacing and low histamine choicesLinks: Connect with Lily: https://www.longcoviddietitian.com/services-5Our previous episode: https://www.buzzsprout.com/1835170/episodes/14847447Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Welcome to a milestone episode! In the 200th episode of the Long Covid Podcast, Jackie Baxter rings in 2026 by sharing personal reflections on the journey so far and the evolution of the podcast from its origins during her own recovery from Long Covid.Jackie explores:Lessons learned from recovery, including resilience, adapting to life's unpredictability, and the importance of grace in setbacks.The difference between goals and intentions, with practical, science-backed advice on setting gentle, adaptable intentions to support healing and emotional well-being.A guided exercise to help you set your own intention for the day, with tips on grounding your intention and celebrating even small shifts.Gratitude for the vibrant community of listeners, guests, and supporters who have accompanied the podcast on this journey.Plus:Jackie discusses the science behind intentions—how they can help filter what matters, regulate emotions, and encourage sustainable habits.She encourages listeners to reflect on and share their own intentions for the new year.Action Items:Be sure to check the links below for free Insight Timer tracks for intention setting.Stay tuned for more inspiring guests and stories in upcoming episodes.Thank you for being part of this journey! I wish you all a gentle January and a joyful 2026.Connect:Share your intentions or feedback by commenting on social media, sending fan mail, or emailing via the links below.Links:Setting an Intention for Healing (nature sounds): https://insig.ht/HtxqFUsWTZbSetting an Intention for Healing - shorter version with music): https://insig.ht/fcqF48xWTZbQuick intention setting (with gentle music): https://insig.ht/dPxkBUlWTZb Subscribe for weekly episodes and join our community of support, learning, and shared humanity.Message the podcast! - questions will be answered on my youtube channel :) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Janvārī īpaša vērība tiek pievērsta dzemdes kakla vēzim, jo izmaiņas skrīninga veikšanā un daži citi ārstu aktualizēti aspekti ir tā vērti, lai par tiem parunātu vairāk un padarītu cīņu ar dzemdes kakla vēzi efektīvāku. Plašāk stāsta Latvijas dzemdes kakla vēža izglītības fonda vadītāja, ginekoloģe Kristīne Pčolkina, Rīgas Stradiņa universitātes Dzemdniecības un ginekoloģijas katedras docētāja, asociētā profesore, ginekoloģe Jana Žodžika un Austrumu slimnīcas Onkoķirurģijas klīnikas Galvas un kakla ķirurģijas nodaļas vadītājs, otolaringologs Renārs Deksnis. Speciālisti norāda, ka Latvijā cilvēki neizmanto iespēju jauniešiem vakcinēties pret papilomas vīrusu, lai nākotnē izvairītos no saslimšanas ar dzemdes kakla vēzi, kā arī citām ļaundabīgām saslimšanām. Kā piemēru viņi min Zviedriju, kura līdz ar citām Skandināvijas valstīm ir zeme, kurā ļoti veiksmīgi uzsākta vakcinācija skolu vecuma jauniešiem. Tas notika 2009. / 2010. gadā, kad arī Latvija uzsāka vakcināciju. "Tas nozīmē, ka sievietēm, kas sasniedz 25 gadus šajā periodā, dzemdes kakla vēzis vairs nav. Zviedrijā tas tiešām arī nav. Tas nozīmē, ka arī citi vēža veidi - rīkles, dzimumlocekļa, viņiem nav. Bet mēs joprojām esam tieši tādā pašā situācijā, jo vakcinācija ir pamatu pamats. Man ļoti žēl, ka nespējam sasniegt tos pašus rezultātus," atzīst Jana Žodžika. "Valsts sniedz šīs iespējas. Tas ir katra cilvēka - sievietes, vecāku - lēmums veikt vakcināciju. Ja to neveic, faktiski viņa uzņemas atbildību par bērna veselību visā dzīves garumā." "Vakcīna ir droša. Tā nav jauna, un neredzam mēs nekādas nopietnas sekas un problēmas, nemaz nerunājot par miljoniem cilvēku, kas ir pasaulē vakcinēti. Bet diemžēl mīti, nepareizi uzskati joprojām ceļo," turpina Jana Žodžika. "Es saprotu, ka ir sabiedrības daļa, kas kas grib dzīvot ļoti dabiski, tai skaitā atsakās no vakcinācijas. Bet ir sabiedrības daļa, kas varbūt šaubās. Es gribu aicināt un apliecināt, ka tas ir droši un tas ir ļoti efektīvi. Diemžēl jāsaka, ka ir arī ģimenes ārsti, kas joprojām šaubās man nezināmu iemeslu pēc. Vai tā ir neinformētība vai nevēlēšanās, man grūti pateikt." Speciāliste mudina izmantot iespēju vakcinēties jau pusaudžu vecumā. Šobrīd iespējam vakcinēties ir līdz 26 gadu vecumam, bet nevajadzētu atlikt uz pēdējo brīdi. Tas nebūs vairs tikai efektīvi. Drīkst vakcinēties arī lielākā vecumā, bet jāatceras, ka vakcīna neārstē esošos esošos vīrusus, bet pasargā no jauniem tipiem, un tas var būt zināmās situācijās svarīgi. 

Creativity doesn't just reflect our lives; it reshapes them when everything else feels fixed. I close the year by handing the mic to artists, writers, and makers whose work was forged in the long shadow of Long Covid & ME/CFS —and whose voices light the way forward. If you've been searching for proof that small creative acts matter, this collection is your sign. If a line, chord, or colour stayed with you, let me know which moment moved you most. If you'd like to be part of next year's episode, get in touch!Links: Website Creativity Page Join "Long Covid & ME/CFS Healing through Creativity" FB groupKirsten Mallyon Website Substack Insta & FB Fiona Lehn WebsiteMateo - "Covid is Stoopid" Long Covid Kids Choir Rollercoaster videoPaula InstaJasmine Laws Portfolio & Opening ExtractGerben's documentary about grief & song video  Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

We go from theory to practice on beliefs and recovery, building a daily framework that protects mindset, reduces flare spirals, and turns small wins into lasting change. Practical tools include proof journaling, identity shifts, nervous system regulation, and curating what you let in.• building a symptom and activity proof journal• reframing setbacks as feedback not failure• identity-based habits to support healing• managing physiology first with breath• countering nocebo and fear narratives• curating social media and inputs• progress not perfection through tiny choices• making recovery actions feel good to repeat• faster bouncebacks and long-term resiliencePart 1 of this discussion is HERELinks: CFS Recovery Stories: https://cfsunravelled.com/me-cfs-recovery-stories-patient-me-cfs-stories-with-a-difference/      ANS REWIRE Free Lessons:  https://ansrewire.com/info-request/Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

We explore how belief shapes behaviour, attention, and recovery in Long Covid and ME/CFS, separating grounded acceptance from resignation and linking science to daily choices. Stories, evidence, and small wins show why consistency and self‑compassion matter more than intensity.• defining belief as evidence‑based stance that drives action• antibiotics, diabetes, and stroke rehab as clear analogies• neuroplasticity explained in plain terms• acceptance for now versus resignation forever• how negative narratives limit progress• three layers of proof: rational, social, personal• noticing micro‑wins via the brain's filtering• consistency over intensity in daily practices• self‑compassion for missed days and resets• teaser for part two on practical belief‑buildingTune back in next week and we'll see you then!Links: CFS Recovery Stories: https://cfsunravelled.com/me-cfs-recovery-stories-patient-me-cfs-stories-with-a-difference/      ANS REWIRE Free Lessons:  https://ansrewire.com/info-request/Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

I'm joined today by Edmarie Guzman-Velez & Rudy Tanzi as we dig into a clinical trial of nicotinamide riboside for Long Covid, why NAD matters for cellular energy, and where the results show promise for fatigue, sleep, mood, and executive function. We share what worked, what did not, and the next steps.• Overview of NAD, mitochondria, and energy in brain and immune cells• Why Covid may deplete NAD and how NR restores it• Trial design using intra-individual crossover with placebo run-in• Dosing at 2,000 mg NR daily under IRB oversight• Serial NAD blood measurements confirming a threefold rise• Outcomes on fatigue, sleep quality, depressive symptoms, executive function• Limits of small samples and reinfection attrition• Safety, label guidance, and medical supervision for supplements• Plans for biomarkers of inflammation and activity data from wearables• Future research on symptom clusters, sex differences, and combinationsLinks:Full paper available HEREMore about Niagen Bioscience Dr. Tanzi is paid consultant for, and equity holder in Niagen Biosciences.Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Tuvojoties gadskārtējai teātra balvu pasniegšanas ceremonijai "Spēlmaņu nakts", "Klasikā" viesojas teātra kritiķe, žūrijas komisijas priekšsēdētāja un kultūras žurnāliste Henrieta Verhoustinska. Runājam gan par "Spēlmaņu nakti" un Henrietas vadīto raidījumu "Kultūrdeva" Latvijas Televīzijā, gan par kritiķa un kritikas vietu un lomu sabiedrībā un vēl virkni citām būtiskām lietām.    

I am joined by Katie Brennan & Andrea Henkel Burke to share Katie's Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian's playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline.• early symptoms, second infection and severe brain fog• switching from push-through to deliberate pacing• vagus nerve, breath and eye movement drills• athlete mindset applied to recovery• gentle mobility plus cognitive tasks for safer gains• stacking tiny wins to raise baseline capacity• diet shifts for gut health and lower inflammation• redefining recovery through daily function and humour• practical advice to start small and self-assessConnect with Katie & Andrea: ThriveNinety Website: www.thriveninety.com Recovery Kitchen Essentials book: https://www.thriveninety.com/recovery-kitchen Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

We trace Ivor Clark's Long Covid recovery from a 2023 infection and UTI to a careful return to work, highlighting the routines and supports that made progress possible. Pacing, breathwork, oxygen therapy, and a rare GP who listened shaped a steady path back to confidence.• athletic past, late-pandemic infection, UTI and antibiotics complicating onset• post-exertional malaise, normal test results, delayed Long Covid recognition• limits of early medical support, value of an advocate and listening GP• pacing by heart rate, non-sleep deep rest, reducing stimulants and sensory load• hyperbaric oxygen therapy via charity, structured protocols and consistent care• workplace adjustments, graded return, boundaries and restorative breaks• targeted tools later: diet cleanup, selective supplements, peptides • mindset shift from ill to deconditioned, micro-strength and balance rebuilds• fewer crashes, rebuilding trust, gradual confidence in everyday capacityConnect with Ivor: https://www.facebook.com/ProgressiveWellbeingIvor's book "In it for the long haul": https://amzn.eu/d/0zfjQ6nMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn't something happening to you, but something you're quietly guiding? Through metaphors, practical support & ideas, and  reflections, I explore how to reclaim agency in healing — even when the skies feel foggy.You'll learn how to:Shift from passive to intentional with micro-agency and sensory groundingReframe inner narratives with soft, empowering languageUse breath and boundaries as navigation toolsGently return to your pilot seat when setbacks ariseWhether you're navigating Long Covid, ME/CFS, or simply seeking a more compassionate way to relate to your body, this episode offers hope, validation, and a reminder: you are not alone in the cockpit.Links: James Nestor - "Breath"54321 - A Grounding PractiseEpisode 180 - Jules Rogers: The Art of Saying NoWork with meMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Kāda ir atšķirība starp divkāji putnu un simtkāji? Šo Haralda Pauniņa un klausītāju atsūtītās mīklas Latvijas radio 100. dzimšanas dienā min Latvijas Radio 1 žurnālisti: raidījuma Ģimenes studija vadītāja Agnese Linka, raidījuma Zināmais nezināmajā sižetu autore Mariona Baltkalne, raidījuma Krustpunktā vadītājs Aidis Tomsons un raidījuma Šīs dienas acīm autors un Divu pusložu pastāvīgais komentētājs Eduards Liniņš. Greizos ratus kā allaž stūrē Iveta un Vidvuds Medeņi.    

Krustpunktā Brīvais mikrofons ar žurnālisti Inga Gorbunovu.  

I talk with Kelly George about losing and rebuilding identity through Long Covid: the crashes that forced pacing, the relief of being believed, and the slow return of capacity that now lets her design a life she actually wants. Hope here isn't vague—it's built from activity management, nervous system care, and community that shows the way.• life before illness as active mum and professor • infection after mandates lifted and symptom escalation • debilitating fatigue, brain fog and loss of identity • isolation within relationships and shared loss framing • early support surge then fade and asking for help • being listened to as regulation and relief • pacing, baseline setting and crash prevention • links with ME/CFS knowledge and specialists • nervous system regulation through rest and small practices • community and CFS Health programme benefits and limits • mindset without blame, celebrating tiny wins • defining recovery, cautious cardio and rebuilding work • coaching mums, caregivers and higher-ed professionals Connect with Kelly: https://kellygeorgecoaching.com/baseline-101 Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Bezrecepšu zāļu pārmērīga lietošana nav tikai Latvijas, bet visas Eiropas problēma. Kāpēc speciālisti ceļ trauksmi, skaidrojam raidījumā Kā labāk dzīvot. Skaidro Zāļu valsts aģentūras direktore Indra Dreika, Latvijas Farmaceitu biedrības prezidente, farmaceite Dace Ķikute un Rīgas Stradiņa universitātes Sabiedrības veselības un epidemioloģijas katedras docētāja un pētniece Mirdza Kursīte. Zāļu valsts aģentūra no 15. septembra piedalās Eiropas kampaņā "Zāles nav konfektes" par drošu bezrecepšu zāļu lietošanu. Kampaņas mērķis - veicināt informētību par drošu bezrecepšu zāļu lietošanu visā Eiropā.  

Cukurs – baltā nāve. Varbūt ne tik traki, bet speciālisti uzskata, ka pie aptaukošanās un liekā svara problēmām lielākais vaininieks ir lielais cukura patēriņš. Izslēdzam cukuru no uztura un problēma būs atrisināta? Vai tas ir tik vienkārši, vaicājam speciālistiem raidījumā Kā labāk dzīvot. Skaidro Rīgas Stradiņa universitātes docente, vadošā pētniece Ilze Maldupa, kardiologs Andris Skride un diētas ārsts Andis Brēmanis. Sazināmies ar Slimību profilakses un kontroles centra vecāko sabiedrības veselības analītiķi Birutu Veliku.

Pagājušā nedēļā esam izraudzījuši jauno vietvaru sastāvu. Vakar ar mokām, bet uzzinājām rezultātus. Runājam par to, kas notika vēlēšanu iecirkņos, gan par to, kāpēc esam balsojuši tā, kā balsojām, un ko tas mums nākotnē pašiem nozīmēs. Krustpunktā analizē politologi un žurnālisti. Studijā "Mediju tilts" līdzdibinātājs, sabiedrisko attiecību eksperts Filips Rajevskis, politologs Juris Rozenvalds, žurnāla "IR" žurnālists Aivars Ozoliņš un Latvijas TV raidījuma "Kas notiek Latvijā?" vadītājs Jānis Domburs.  

If you've been struggling to know what to focus on to get respect and results in your b2b marketing job, this episode has got the answers you need!Learn more about B2B Breakthrough Academy

Erik Bakich and Dominic Listi 4-4 by Phil Kornblut, Chris Burgin, and Josh Cohen

Clemson Baseball Postgame (Bakich & Listi) 03-15 by Phil Kornblut, Chris Burgin, and Josh Cohen

Arna býr að sérkennilegri lífsreynslu en alvarleg veikindi í æsku settu svip sinn á líf hennar og þegar hún lítur til baka var leitin aðplöntumiðuðu mataræði ákveðið haldreipi sem hún þurfti til að tengjast náttúrunni og sjálfri sér á ný. Hún segir frá veikindunum sínum og nýrri matreiðslubók sem hún var að skrifa.

Clemson postgame 2-15 with Nick Schnabel, Ethan Darden and Dominic Listi by Phil Kornblut, Chris Burgin, and Josh Cohen

Send us a textThis was a tough week in the Wasatch. I had something planned for the Snowcast, but it just didn't seem appropriate to publish it given the current events. We've had two fatalities in the backcountry this week. And that's heart wrenching. At a minimum, we need to acknowledge these events and talk about them. It doesn't feel like enough to me to just take a business as usual approach to the podcast or my personal backcountry skiing. "The show must go on" doesn't really apply here. So, I've decided to do something different. I'm sharing something I've been working on for the past few years. It's an essay about grief, loss, and the danger of backcountry skiing. It's personal. I've never known when would be a good time to share this, but now seems appropriate. We have dangerous conditions in the backcountry right now. Please be safe. Consider giving the terrain a break, taking a deep breath, and just going for a nice walk in the woods with your friends.Here are links to the two articles I discuss in the podcast:Perception of Risk in Avalanche Terrain by Krister Kristensen, Manuel Genswein, and Werner MunterI am Dangerous by Drew HardestyFor mental health resources...Wasatch Backcountry Alliance resource listAmerican Avalanche Association resource listI also want to give a special thanks this week to the friends and ski partners who gave this a listen in advance and helped me produce the episode.  If you'd like to support the show, consider becoming a member via buymeacoffee.com/saltlakesnowcast. You can also share the podcast with your friends and subscribe wherever you listen to podcasts. Thanks for the love and we'll be back next week!

We sit down with Sarah Listi from Tool Girls Garage and Murder House flip live on the show floor of the National Hardware Show in Las Vegas on the media stage. We talk about whats new at the show, power tools, electric vs gas, and so much more. We also talk about the behind the scenes of her television show Murder House Flip where true crime meets home improvement and design. To find out more about Sarah: https://toolgirlsgarage.com/ To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show. Mentioned in this episode:My Healthy Home Summit April 22-28th 2024 FREE LINK For more information and to register for FREE: https://healthyhome.byhealthmeans.com/?idev_id=33788 My Healthy Home Summit 2024A new kind of decking and siding from MillboardFor more information about the latest in decking and cladding head to https://www.millboard.com/ Baldwin Hardware Baldwin Hardware

Author and otherppl host Brad Listi joins Daniel Ford on the show to discuss his novel Be Brief and Tell Them Everything. To learn more about Brad Listi, visit his official website. Also subscribe to his podcast otherppl. Writer's Bone is proudly sponsored by The Bookshop: Lou's Literary Line, Libro.fm and Mark Cecil's upcoming novel Bunyan and Henry; Or, the Beautiful Destiny. 

Described as a darkly funny meditation on creativity and family, Brad Listi joins to talk about his new book, “Be Brief and Tell Them Everything.”