Podcasts about stuck breaking through inertia

Britt Frank is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time on the podcast and today we are going to discuss many of the themes of her work but we are also going to chat about Britt's incredible story. She struggled for more than two decades with relationships, chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, and complex PTSD.  After finding her way out of that mess (with a lot of help and a brief stint in a religious cult), Britt changed careers, went back to graduate school, and became a therapist. Today on the show we discuss: why you can't manifest what you want if you haven't worked on yourself, how to finally end your negative self talk, why positive affirmations don't always work, the real reason you may be "stuck" and what you can do about it, why small wins are so crucial for changing your life, why Britt feels you need to be aligned to be successful and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews fellow educator Steph Genco. Steph Genco Gasiecki from Buffalo, NY is an education consultant, speaker, and health and wellness coach specializing in teacher wellness, social-emotional learning, and creating empathetic classrooms. With over 12 years of experience as an elementary teacher and a background in general and special education, Steph now focuses on helping educators improve their health and self-care habits to show up for their students with energy, patience, and empathy. Through her Be Well to Learn brand, Steph provides coaching and professional development to support teacher wellness and foster social-emotional learning strategies in schools. She believes that when teachers prioritize their well-being and create nurturing, collaborative classroom cultures, everyone benefits—students, educators, and school communities. Drawing on her background in theater, education, and women's wellness coaching, Stephanie brings creativity, insight, and practical strategies to her work. Her mission is to inspire lasting change in education by prioritizing the well-being of those at its heart—teachers, and students. Episode Topics Why do women struggle with a harsh inner critic? Why do we become our limit when starting new habits? How can we use positive self-talk to encourage new goals? How can we overcome our people-pleasing tendencies and find value in our worth? How can we learn to celebrate the small wins to increase our confidence? How to Connect w| Steph www.bewellwithsteph.com www.bewelltolearn.com www.instagram.com/bewellwithsteph_ www.instagram.com/bewelltolearn  ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Mary Olsen-Menzel. Mary has over 30 years of leadership across global media, tech, healthcare, and many other industries. She is the Founder and CEO of MVP Executive Development, a national leadership, coaching, and organizational management consultancy with offices in New York, Connecticut, and Illinois. Her clients range from Fortune 500 companies to start-ups with a broad reach of industries from FinTech to Football (the NFL). As a seasoned executive leadership coach, Mary works with companies and individuals to unlock the potential that improves business performance and catalyzes growth. Her coaching methods bring a fresh lens to business and a perspective that nurtures teamwork and helps drive results through grace, empathy, and "humane leadership." Before starting her company in 2012, Mary was a partner at two leading executive search firms. She also spent a decade at Tribune Company in Chicago as the National Managing Director of Talent, where she honed her understanding and expertise in recruiting and coaching. She worked closely with 20 newspapers, 27 television stations, and hundreds of digital assets nationwide to attract and retain the best and the brightest. In her early years, Mary worked in both the tech space and media and entertainment, where she started her career as a television reporter. Her innate curiosity and ability to connect with people paved the way for her life's work: helping leaders at all levels channel what “lights them up,” guiding and inspiring them towards more fulfilling and successful personal and professional journeys. Mary earned her MBA from Northwestern University's Kellogg School of Business and a Bachelor's in Communications and Public Relations from Illinois State University. Mary lives in Westchester, NY, with her husband, kids, and their Goldendoodle, Wrigley. She is a part of Marshall Goldsmith 100 Coaches, which brings together the world's leading executive coaches, consultants, speakers, authors, iconic leaders, and entrepreneurs. Mary volunteers for various local charities as well. Episode Topics How to live an inspired life and find your passions Lessons learned a decade after breast cancer and how her perspective on life changed physically, spiritually, and emotionally Why your inner light is your superpower Finding a career that gets your "head off the pillow" each day How she turned one of her biggest "upsets" into a career pivot How your passion, your purpose, your skills, and your personality will equal your paycheck How To Connect w| Mary Official site: www.mvpexec.com Book site: www.maryolsonmenzel.com Facebook @MVPExecutiveCoaching Instagram @maryolsonmenzel LinkedIn ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod.  Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in person. Episode Topics How can individuals connect back to their spirituality to navigate today's challenging social and political environment? What role do reflection and mindfulness play in helping us become better people? How do you envision people integrating spirituality into their daily routines? What challenges do people face when trying to adopt these practices, and how can they overcome them? How To Connect w| Lauryn LaurynAxelrod.com Instagram  ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke Interviews the amazing Grace Redman. Grace is a charismatic entrepreneur, success coach, and best-selling author with over 25 years of experience in the competitive San Francisco Bay Area. Her journey from facing life-altering challenges to becoming a top business owner and mentor is truly inspiring: She guided her staffing firm through four economic downturns and a pandemic. She was named one of the top 5 women-owned businesses in her area in 2024. Overcame a cancer diagnosis after being told her health would decline and she would never be the same again· Navigated family addiction, raised her family, and cared for dying parents while growing her businesses. Episode Topics How can people improve their financial goals amidst the ups and downs of the economy? How can people overcome tough family dynamics/ responsibilities?  How can people use their adversities as a stepping stone to achieve their goals? How can people restore faith in their capabilities? How to push through when it feels like you are carrying the world on your shoulders? How To Connect w| Grace Instagram Website ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Retha Nichole. Retha leads the firm's focus on driving discipline and accountability for clients. Under her leadership, HillRidge has grown and represents clients from all over the US. Retha's expertise includes real estate, and small business operations as well as helping small business companies figure out how to include diversity and inclusion in their business. Retha understands the levels of discipline that people work in and helps take them further with her unique accountability plans. She supports clients and their entire organization through a process that takes every perspective into account and provides a balanced approach. The authentic nature she brings to every conversation will help you uncover the most authentic version of yourself; that's what a successful business foundation is built upon. Retha has years of executive professional experience and is a sought-after speaker, trainer, and executive coach with a unique perspective on various issues and challenges facing professional women. She received her Coaching certification through the International Coaching Federation. She has served on numerous community boards and leadership roles. Retha is the mother of three boys and a major college football fan. Epsiode Topics Why do people struggle with staying consistent in their discipline? How can people become more accountable for their actions towards their goals?  If people are looking into starting a small business/side hustle what are some first steps they can take? Is multitasking worth it? Or does it slow us down and distract us?  How To Connect w| Retha Instagram Website ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.In this episode of the Unmistakable Creative Podcast, we delve into a profound conversation with Britt Frank, a renowned therapist, teacher, and speaker. Britt's unique insights into the nature of trauma and anxiety provide listeners with a fresh perspective on these complex issues. She explains that trauma is not merely the result of horrific events but can stem from any experience that our brain fails to process, leading to emotional and sometimes physical symptoms.Britt also discusses the concept of 'trauma-inducing events,' which are seemingly ordinary situations that can trigger traumatic responses in those with unresolved issues. This enlightening discussion challenges conventional wisdom and encourages us to reevaluate our understanding of trauma and anxiety.Furthermore, Britt explores the intriguing concept of hidden rewards in our behaviors. She posits that all behaviors, even those we view as suboptimal, serve a functional purpose and offer hidden rewards. By acknowledging these rewards, we can begin to understand our actions better and make meaningful changes.Join us as Britt Frank shares her wealth of knowledge, empowering listeners to navigate their emotional landscapes more effectively. Whether you're a therapist, a person struggling with trauma or anxiety, or simply someone interested in personal growth, this episode is a must-listen. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a three-step process for getting unstuck and highlights the importance of self-discovery and acceptance. Listen to the full episode now for insights into the science of stuck—and tips on how to start your journey to becoming unstuck!Tune in to learn about:The concept of stuckness and its impact on individualsUnderstanding stuckness as a universal human experiencePhysiological aspect of stuckness and body-oriented approachesMicro yeses as a pattern interrupt to break free from stucknessManifestation of stuckness in different areas of lifeOvercoming stuckness related to alcohol useFear of making mistakes and the concept of "micro messes"Reframing the perception of stuckness and anxietyThree-step process for getting unstuckEmbracing self-discovery and self-acceptanceThoughts from the episode:“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.' But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt FrankAbout Britt Frank, LSCSW, SEP Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. Connect with Britt Frank:On the web:Science of Stuck websiteOn social media:Instagram: @brittfrankStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER****Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Author Britt Fran, MSW, LSCSW, SEP,  joins us to discuss one of her favorite books, The Artist's Way by Julie Cameron.   Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Frank speaks and writes widely about emotional wellness and healing.   Previous episode: https://kristenmanieri.com/episode244/    For episode homepage, resources and links, visit: https://kristenmanieri.com/episode298    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode The Artist's Way by Julia Cameron https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252    Guest's book: The Science of Stuck https://www.scienceofstuck.com/book    Guest's website: https://www.scienceofstuck.com/  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

It matters who your friends are. This episode starts with some interesting Gallup research that shows how the people you hang out with affect who you are in both good and bad ways. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7) Ever feel stuck? Most of us have, whether it's stuck in a job or a love relationship – or just a general feeling of being stuck in life. So how do you get unstuck? That's the important question I explore with Britt Frank. She is a therapist and author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v). Many alternative therapies are looked down upon – and sometimes, rightfully so. After all, there isn't a lot of proof they work. Still, some things that have been labeled “woo-woo” or mystical do seem to have benefits even though no one is exactly sure how they work. These include things such as visualization, massage, aroma therapy, nature, kindness and so on. Sometimes the promises made regarding the power of these therapies are overstated. Still, there may still be something to them. Here to talk about this is Dr. David Hamilton. He is a writer and speaker and author of several books including Why Woo Woo Works (https://amzn.to/3JLtBXI). It is pretty clear that people who eat fast tend to eat more. Seldom is that a good thing. There is a simple technique to help fast eaters slow down and eat less and maybe end up losing weight. Listen and I will tell you what it is. https://arstechnica.com/science/2010/12/imagine-eating-an-mm-taking/ PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Unmistakable Creative Podcast, we delve into a profound conversation with Britt Frank, a renowned therapist, teacher, and speaker. Britt's unique insights into the nature of trauma and anxiety provide listeners with a fresh perspective on these complex issues. She explains that trauma is not merely the result of horrific events but can stem from any experience that our brain fails to process, leading to emotional and sometimes physical symptoms.Britt also discusses the concept of 'trauma-inducing events,' which are seemingly ordinary situations that can trigger traumatic responses in those with unresolved issues. This enlightening discussion challenges conventional wisdom and encourages us to reevaluate our understanding of trauma and anxiety.Furthermore, Britt explores the intriguing concept of hidden rewards in our behaviors. She posits that all behaviors, even those we view as suboptimal, serve a functional purpose and offer hidden rewards. By acknowledging these rewards, we can begin to understand our actions better and make meaningful changes.Join us as Britt Frank shares her wealth of knowledge, empowering listeners to navigate their emotional landscapes more effectively. Whether you're a therapist, a person struggling with trauma or anxiety, or simply someone interested in personal growth, this episode is a must-listen. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Britt Frank is a licensed psychotherapist, keynote speaker, human behavior expert, and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time In this conversation we spoke about what trauma is, how it plays out in our lives, why we get stuck, how to overcome procrastination and so much more. Find Britt Here: https://www.instagram.com/brittfrank/ My Links: Free Clarity Call: https://calendly.com/jamesbrackin/1?m... ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/2...

EPISODE 21: Do you feel like you're trapped in a loop? Yelling at your kids, fighting with your spouse, and struggling to breathe under the overwhelming weight of daily chaos? Constantly wondering, "Why am I like this?" or "Am I broken?"Trust me, we've all been there. We get trapped in these ruts of doubt, self-blame, shame, and not-enoughness, not only in parenting but in many other parts of our lives.But I have good news. It's not because you're lazy or not trying hard enough. And there's nothing wrong with you. How can I be so sure? Well, I have a science-backed confirmation from today's incredibly special guest: Britt Frank, author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. (Her book is a beacon for all of us who've felt paralyzed in any aspect of our lives.)She's not just a licensed psychotherapist and trauma expert - she's lived through the struggles herself. Joking that she's “just a recovering disaster of a human being” with a long list of DSM diagnoses, she shares that she's overcome drug addiction, eating disorders, childhood trauma, and other personal traumas. Britt has been on both sides of the couch, and she definitely gets how it feels like to be a hot mess sometimes. And in this episode, she'll be talking about the science behind why we get stuck and how to break free.So, if you need a change, a fresh perspective, or an explanation for why you're stuck in procrastination, anxiety, self-doubt, ruminating thoughts, and more, tune in. I promise, by the end of our chat, you'll love Britt just as much as I do.Join us!Key Takeaways:Intro (00:00)Who is Britt Frank? (01:32)Why Britt wrote The Science of Stuck (03:21)Anxiety is not an attack but a signal (05:59)The benefits of staying stuck (12:44)Nothing is wrong with you (16:27)Britt's message for parents who are stuck? (18:48)Where can you find Britt Frank (24:33)Additional resources:

This is my wrap up on this series on anxiety, though running parallel with it was the topic of trauma. My muse and resident expert was Britt Frank, a survivor of much trauma and trial. Britt is a renowned therapist and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. She turns our perspective on anxiety upside down, and gives us a fresh look at what trauma is and how to come to a reckoning with it. In episode three I brought on past guest, Britt's friend and associate, and one of New York City's most in demand relationship therapists, Vienna Pharaon, author of The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. From both of these experts I've come away with 9 points on anxiety, and 9 points on trauma, that I'm now holding and working to learn and engage with in my own life. I'll share them with you now. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Frank in as my expert and we talked through the message in her book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This is part three in the series where I bring in a peer to discuss the topic, and I have with me Vienna Pharaon. Vienna is one of New York City's most sought after relationship therapists, she has over 700k followers on Instagram, and I did a series with her around the message in her book, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. Vienna is who recommended Britt to me. In this discussion, actually near the latter part, I ask Vienna about giving gravity to the trauma's in our life and she actually corrects me and says we want to acknowledge them, but not give to much weight to them and distort them. The mic drop happens when she says, ““When we acknowledge something, we fear it gives power to IT, when instead, it gives power to US.” Acknowledge, don't distort. This was incredibly insightful.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Britt Frank joins Dr. Solomon for a conversation about "stuckness" in all its forms. We're all familiar with this feeling in some way or another, and in this episode, Britt offers listeners tools and takeaways to confront stuckness head on, so that we can face ourselves with honesty and learn the skills to carve healthier paths for ourselves in the future.The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank:https://bookshop.org/p/books/the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-britt-frank/17210414?ean=9780593419441Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Solomon's Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Solomon's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help clients to get out of the feeling of being stuck.In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck: Breaking Through Inertia to Find your Path Forward" – at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.

So many of us go through a period of feeling completely stuck. But as we'll learn from today's guest, it's not because we're lazy, crazy, or unmotivated. We're missing a clear pathway to get back on course. In her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank offers a research-backed road map for moving forward with purpose, confidence, and freedom   Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode244    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   The Science of Stuck Breaking Through Inertia to Find Your Path Forward  https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia/dp/0593419448    Guest's website: https://www.scienceofstuck.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

This week on The Next Big Idea Daily: psychotherapist Britt Frank shares five key insights from her book "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Today, Britt explains why you should treat anxiety like a check engine light. • Download the Next Big Idea app to hear hundreds of audio summaries of the best new books

It's a new month and that means a new series! Today we're stepping into April and focusing on Leveling Up. So stay tuned for conversations about getting unstuck, motivating yourself out of a rut, and busting through plateaus.In this episode, I share my first big experience getting out of a rut with my 25 by 25 list. Spoiler, I didn't reach all 25 goals, but it DID help me learn what I'm capable of and just how much life can change in a pretty short amount of time.I also talk about…How being stuck could just be misalignmentThe time I needed a hobby, but got a boyfriend insteadThe beautiful moment when you realize you have choicesThe empowering boost of making smart financial decisionsHow reaching the goals on my list wasn't even the best outcome of the listHow the seeds you plant now are what help you get unstuck tomorrowResources:The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt FrankSubscribe to Balanced Black Girl on YouTubeSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

According to the school of life.com “Many of us spend a large part of our lives, in one way or another, feeling stuck - that is in a state where a strong desire to move forward on an issue meets with an equally strong compulsion to stay fixed where one is.” Whether that's in our career, relationships, friendships, family, ambitions, struggles, addictions, we hit a wall and can't see past it. Feeling stuck can make us feel frustrated, down, trapped, unmotivated, and we blame and shame ourselves for feeling this way. Britt Frank is a licensed psychotherapist and trauma expert, speaker, and author of 'The Science of Stuck: Breaking Through Inertia to Find Your Path'. And according to Britt, if you are feeling stuck, the good news is, you're not lazy, crazy, or unmotivated. Your brain is NOT your enemy... it's actually on your side! In this episode of The Happier Life Project, Britt explains how anxiety plays such an important role in stuckness and why it's so important to differentiate between critical awareness and critical self talk. Britt and host Gabby, also discuss why so many people feel trapped and stuck in the workplace and why boredom could be a sign of burnout. Britt shares expert advice on how to break through restlessness, along with simple actionable steps on how to get unstuck. She also talks about how unprocessed parts of our childhood could be the reason we find ourselves stuck in adult life, plus why our brains shut down and cause us to procrastinate. To find out more about Britt Frank and The Science of Stuck: https://www.scienceofstuck.com/ To download the free My Possible Self App: https://mypossibleself.app.link/podcast  

In this episode, we dive into the science of stuck and how to break through the inertia holding you back with Britt Frank. We all experience times in our lives when we feel like we're in a rut, unable to move forward. Based on her empowering and action-oriented guide, this episode offers a hands-on roadmap for moving forward with purpose, confidence, and the freedom to become your true self. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Britt Frank. Britt is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time on the podcast and today we are going to discuss many of the themes of her work but we are also going to chat about Britt's incredible story. She struggled for more than two decades with relationships, chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, and complex PTSD.  After finding her way out of that mess (with a lot of help and a brief stint in a religious cult), Britt changed careers, went back to graduate school, and became a therapist.   In this episode, she shares her incredible journey and how she completely transformed all aspects of her life. We also chat about why taking micro-steps leads to big changes if you're trying to become unstuck, how to effectively reduce anxiety when you're feeling overwhelmed, why external validation cannot save you, how to transform the way you speak to yourself, why trying to heal your past and forgive others keeps you stuck, how to improve the way you set and achieve goals and so much more.     What to Listen For:   00:00 Intro 02:06 How to become “unstuck” 03:44 The power of taking “small steps” 05:19 The origin of Britt's addiction journey  11:06 Did joining a religious cult save her? 14:27 What was her rock bottom moment? 17:14 No one is coming to save you 20:48 Being honest with yourself 24:21 How to ask for help 27:30 What helped Britt transform her life? 29:56 Making peace with your past 33:28 Coregulating with family members that hurt you 35:55 The opposite of trauma is “choice” 38:25 Britt's contrarian view on laziness 41:04 Don't fall into THIS trap 43:15 How to successfully change your life 45:15 Transforming negative thoughts 47:37 The problem with optimism 50:58 Reducing anxiety when you're feeling overwhelmed Episode Resources:   Connect with Britt   Instagram Website Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠  

Britt Frank, author and licensed psychotherapist, talks about her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This week's Dating Dish is: How Reproductive Rights Impact Dating (according to new OkCupid data). The Dear Damona questions this week is: How much is too much when it comes to sharing details about your profession in your dating profile? Follow Britt on Instagram @BrittFrank and grab a copy of her new book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this rendition of The Way Out I'm beyond thrilled to bring you my interview with Licensed Clinical Social Worker, person in long term recovery and Author of the book “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank. Britt shares her journey to and through recovery this point with at once an uncommon and refreshing forthrightness, and a truly remarkable insight. Britt has a tremendous ability to articulate so much of what drives addiction, trauma, mental health disorders, and counterproductive thought and behavior patterns in general, how we can shed the shame and stigma around them, and how we can begin a path to greater wellness and to building a life we don't feel the need to constantly escape, or as Britt often and so eloquently sums it up, how to human better so listen up. Reach out to Britt Frank: britt@scienceofstuck.com Learn more about The Science of Stuck: Breaking Through Inertia to Find Your Path Forward https://www.scienceofstuck.com/ Recovery Resources Mentioned in this Episode: https://www.youthranch.org/calculate-your-ace-score Recommended Recovery Literature (Quit-Lit): - The Artists Way by Julia Cameron https://www.theartistswaybook.com/ Best piece of Recovery Advice - No one is coming to rescue you Jessica Darrow - Surface Pressure (From "Encanto"): https://www.youtube.com/watch?v=tQwVKr8rCYw Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2022 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

Join Ian Purkner as he interviews Britt Frank. Britt is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. Britt is also the Author of the book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.

We've all been there: Ghosted by a donor and wondering why, why, why? My guest on this episode of What the Fundraising is showing us how to redirect our minds, dismantling the reflexive responses that play in our heads and inhabit our bodies.  Britt Frank, a somatic psychotherapist, trauma expert, and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward," walks us through the many ways in which our reactions (and overreactions) are embedded within our bodies.  Because so many of us are detached from our own sensations, we revert automatically to our brains in search of solutions. And that's all too often pinging around inside our heads? Lots of noisy self-doubts, recrimination, and other negative thoughts that do not serve. As Britt explains, however, we can befriend even the most toxic of emotions and in so doing diffuse them. “When we know how our brains work, we can feel like we're in the driver's seat of our life,” she says, “instead of locked in the trunk of the car, driving 95 miles down the highway.”  You'll love hearing how this multi-modality therapist and thinker came to her work, why ultimatums are less effective than healthy boundaries, and what modest actions you can take to interrupt when your body has taken over the driver's seat. Get all the resources from today's episode here.  Follow along on Instagram  Connect with Mallory on LinkedIn Want to raise more from the right funders without hounding them and banish your self-doubt in the meantime? Mallory's FREE masterclass offers a great starting point! Support for this show is brought to you by Bloomerang. Our friends at Bloomerang really understand fundraisers, which is how they make donor management software that nonprofits like to use. To learn more about them, head on over to bloomerang.com/mallory.

Britt Frank is a trauma therapist and the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Today's conversation centers largely on the topic of emotional regression: that all-too-common anxiety-inducing feeling that you are younger than your chronological age. Britt says that this is an issue that needs to be talked about more, because it can affect anybody regardless of their mental health status—even the most successful men and women in society. Some signs of emotional regression? Indecisiveness, fear of making people angry, can't say “no”, emotional explosions, wanting to be the “favorite” child/employee/friend, imposter syndrome, and many more. Believing that “surviving childhood is trauma in and of itself,” Britt asserts that, “if you don't grieve the fact that your childhood is over, you end up repeating it.” At the same time, Britt notes that humans are a “sliding scale”, constantly swinging from equilibrium to one extreme to another and back again. According to Britt, instead of trying to practice “self-regulation” all the time on one end, or being overly emotional and passionate on the other, we need to be willing to embrace a dynamic way of life. This way, we allow ourselves to consciously shift from one emotional state to each other, and from a state of high energy to a state of rest, acknowledging that how we feel is completely and utterly how our body wants us to feel in the moment. Britt reminds us that “our brain is on our side”—that anxiety is simply a sign telling us that something needs to be addressed. This means allowing ourselves to grieve, as opposed to suppressing that grief, is what will ultimately lead to our healing.   Follow Britt @brittfrank Follow Chase @chase_chewning   Key Highlights Britt breaks down the phenomenon of “emotional regression”: those excruciating moments—usually taking place around one's parents—where one feels younger than their actual age, and why many of even the most successful individuals go through it. Like the titular character in Alice in Wonderland, emotional regression makes us feel too big one moment and too small the next: your “yes” was really a “no”; you feel guilty when you fail and guilty when you succeed; you feel like an imposter half the time and a narcissistic monster the other half. Britt describes emotional regression as a psychological longing for “home”—by extension defining homeostasis as feeling at home in your body, mind, and heart. Britt unpacks grief as it relates to emotional regression and lays out the four steps to healthy grieving. She also explains why she sees anxiety as a superpower that can help us get unstuck on our road to healing. You don't need to wait until you've hit rock-bottom to change. Britt shares how you can start taking those baby steps to turn your life around today, and explains why feeling “fine” is far from fine. Episode resources: Join the 2023 Ever Forward Mentorship wait list! Email the word "Mentorship" to chase(at)everforwardradio.com  Save 15% on the grass fed organ meat complex from Paleovalley at https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=980  Save 20% on the men's skin care line from Caldera + Lab with code EVERFORWARD at http://bit.ly/calderalabef  Get Britt's book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Britt Frank is the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Many of my listeners are stuck on the idea of whether they should stay or go, or stuck in trauma and fear. That's why I invited Britt to the show to talk about the small steps we can take to become unstuck and move forward with dignity.   Britt is a trauma specialist and psychotherapist.  Her work focuses on empowering people to understand the mechanisms of our brains and bodies so we can break through procrastination and find our way home to ourselves. This conversation is amazing, I hope you enjoy it!  Show Highlights The fastest way to get out of being stuck is to take small steps (5:08) How to define the ‘first step' to help you figure out your plan for getting unstuck (7:53) Dissociation is a self-protection mechanism - there'sa reason you're not doing the thing you want to do: you're experiencing the freeze response to trauma (13:11) Britt explains why we can't think ourselves forward (16:04) We explore the steps to help you get unstuck including: Validating what's happening and determining the resources available to help right now (22:40) Why Britt says to stay away from positive and negative thinking and instead focus on accurate thinking (24:52) Your inner critic wants to help, but they are just really bad at it! (27:59) Leaving a relationship requires detox and withdrawal (34:23) Self-sabotage is a way to self-protect - don't blame yourself for self-sabotaging. Recognize it's happening and then follow the steps to move through being stuck (39:41) Self-mothering is one the most powerful ways of breaking trauma bonds (44:24) Learn more about Britt Frank: Britt Frank, MSW, LSCSW, SEP is a clinician, educator, and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary therapist at a drug and alcohol treatment center, an inpatient therapist at a children's psychiatric hospital, and now owns a private practice. You can find Britt on Instagram @brittfrank or on her website www.scienceofstuck.com. Her debut book The Science of Stuck was released 3-22-22 by Penguin Random House. Resources & Links: Links and information may also be found at:  https://kateanthony.com/podcast/the-science-of-stuck-with-britt-frank/ Get on the list to be notified about Grit & Grace!Britt's websiteBritt on Instagram Britt's book Mother Hunger, Kelly McDaniel TODAY'S EPISODE IS SPONSORED BY: THE DIVORCE SURVIVAL PROGRAM As one of the pioneers of the divorce coaching industry, I've been helping women (most of whom are moms) navigate the divorce process for the last decade. AND NOW, FOR THE FIRST TIME EVER, ALL OF MY DIVORCE WISDOM IS AVAILABLE IN ONE ONLINE PROGRAM. This program is 100% for you if… You're a mom looking for a clear roadmap to a divorce that won't destroy your kids You're looking for answers and a roadmap You understand that divorce is a long game You're willing to put away your boxing gloves You want this to be a respectful and collaborative process in service of your kids You understand that divorce is, first and foremost, an emotional process and you're ready to ‘go there' Are you ready to learn from one of the world's top divorce experts and set yourself on the path towards the best possible outcome? YEAH, Y'ARE!!! JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP

There are times in our lives where we feel stuck, be it personally or professionally. It might be in our career. It might in a relationship. We're smart, so we try to think our way out of it. But when we're really stuck, thinking can turn into ruminating. And the more we think, the more we stay stuck. That's when the labeling kicks in. The voice in our head labels us lazy, or crazy, or just plain unmotivated. Today's guest, Britt Frank, is a licensed specialist clinical social worker (LSCSW). She's written the book, The Science of Stuck: Breaking Through Inertia to Find your Path Forward. Britt's the perfect person to teach us how thinking our way forward may not be the right tool for the job. In this interview, she explains how we get stuck and steps we can take to move through it. Episode Links Eustress vs Distress Cognitive behavioral therapy Brene Brown Peter Levine and somatic experiencing Carl Jung and the Shadow Side Bessel van der Kolk William Worden and the 4 Tasks of Grieving The Sun Valley Wellness Festival Do Hard Things by Steve Magness The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

On episode 58 of Outside The Studio: The Science Behind Getting Stuck and How To Get Unstuck with Britt Frank If you call yourself lazy or undisciplined every time you get stuck, you're not alone. The good news is that getting stuck is not usually a mindset issue or character defect. There is a science behind why we get stuck and that's what Britt Frank and Tessa discuss throughout this episode. They chat about why asking why you're stuck keeps you stuck, the life you will unlock if you are willing to deal with the uncomfortable, and habits you can build to regularly get unstuck. Britt Frank MSW, LSCSW, SEP, is a Licensed Psychotherapist and Trauma Specialist. She is the author of the book The Science of Stuck. Timestamps (00:30) Who is Britt Frank? (02:02) Is being stuck a form of laziness? (04:01) Why do we get stuck? (11:58) Recovering from drug addiction. ( 17:49) Freeing yourself from 'why' questions (why am I doing what I'm doing?) (23:35) How do you know how traumatized you are? (Finding perspective vs. making comparisons) (28:00) Taking control of your choices to create the life you want (29:58) Daily habits and rituals to get unstuck. (34:11) Mental health is a commitment to reality, at all costs (and other helpful reminders) (37:51) The science of stuck (39:47) How to connect with Britt Frank 5 Key Takeaways 1. When we get stuck, the first thing we tend to do is blame ourselves. However, there is a science behind why we get stuck. Being stuck is not a character defect. Understanding the science behind stuck can destigmatize it. 2. We often get stuck because we lack enough information about our brains work. We're not trained to deal with the thoughts that society deems as shameful. Give yourself permission to heal 3. All change, even good change is threatening to our brain 4. When you get stuck, don't let 'why' questions be your first questions. 'Why' questions will keep you stuck. Instead of asking why - ask what you're willing to do about your situation 5. We have to be honest with ourselves about the benefits of our choices, even choices that seem like they have no benefits (eg: drug abuse). Name things as they are so you can change them Links The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank: https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia-ebook/dp/B097B3BHL6 Connect With Britt Frank, MSW, LSCSW, SEP: Instagram: https://www.instagram.com/brittfrank/?hl=en Science of Stuck: https://www.scienceofstuck.com/ Connect With Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://www.twitter.com/TBenedicktus

“We need to know how to drive our brains, and then life works,” says Britt Frank, clinician and trauma specialist, who believes that we must learn how our bodies respond to different stimuli and form emotions. Britt is less concerned with the “why” of things, and more about the “what” and the “how.” She's not interested in seeking or answering spiritual questions. If we learn how our bodies react to emotions, we can make better choices about our behavior, and life gets easier. Feelings, she says, are body cues, and emotions are the story or meaning we attach to those cues. The goal, she says, is to stop being a reactor and start being a responder. Britt and Deevo share their similar shock and disillusionment about what college turned out to be and the different ways that people, especially introverts, connect with people. Britt says as important as connection is, it can't come at the cost of health, safety, and integrity. They discuss the merits and limitations of psych meds, and the spiritual contradictions of abortion protesters. Hear Britt and Deevo discuss the importance of celebrating micro-wins, the importance of taking accountability and responsibility, and a basic set of actionable steps. Quotes • “Feelings are just body cues. Emotions are when we attach a story or meaning to those body cues.” (15:04-15:10 | Britt) • “Live your best life is sort of, ‘meh.' It's not live your best life, it's live a life where you get to make choices versus hanging around reacting to things all the time and not knowing why.” (17:37-17:48 | Britt) • “There's a degree to which life gets really crappy the more you know and then there's a pivot point at which eventually—assuming you have choices, and relative safety and access—you're no longer lled by your injury.” (21:22-21:36 | Britt) • “No matter how freethinking, no matter how outside the box, no matter how critical or unique you are, at the core of who we are as humans we still need to belong, we still need to have those connections, those conversations, some meaning, some depth. And that only comes from other humans.” (42:33-42:53 | Deevo) • “What are some key adjustments one can make for transformations. What do you mean by that?” (52:32-52:36 | Britt) • “I think personal responsibility is probably one of the keystone human emotions or human elements that if you don't have it, you're going to be lost for a long time.” (55:03-55:12 | Deevo) Links Connect with Britt Frank: Website | https://www.scienceofstuck.com/ Instagram | @brittfrank Connect with A Little Impolite: Deevo Instagram | @fusionphotog Lisa Instagram | @lisastaffphoto Business Instagram | @sproutconnectors Here it is! Our gift to you. The free download for “All of the Tools You Need for a Healthy Relationship with Social Media”: https://view.flodesk.com/pages/62462253b3be600de2a2710c YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323 Podcast production and show notes provided by HiveCast.fm --- Support this podcast: https://anchor.fm/sprout-connectors/support

Have you ever felt like your life wasn't moving forward, but you didn't know what to do to make a change?   Britt Frank is a therapist, teacher, speaker, trauma specialist, and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. She is committed to dismantling the mental health myths that keep people feeling stuck and sick, by educating, empowering, and equipping them to transform their most persistent patterns of thinking and doing, and helping them understand the inner mechanisms of their brains and bodies. In today's episode, Brit shares all about The Science of Stuck, the importance of nervous system regulation, navigating confusion, the shame cycle, and we also get into the anatomy of mental danger. Britt lets us in on some of the most impactful ways of becoming unstuck, and much more. I can't wait for you to listen.    In this Episode You'll Learn: [05:51] The Science of Stuck. [09:14] Learning to regulate your nervous system. [12:37] Looking through the lens of confusion. [16:49] Bringing brain science into the equation. [22:31] The truth about Depression. [25:57] When our brains function in a place of mental danger. [32:09] Shame, guilt, and accountability. [34:49] How to become unstuck.   Quotes:  “The pain is confusing. The process doesn't have to be.” [09:07] “There's very little opportunity for healing pain without clarity on what that pain is.” [14:10] “The opposite of mental health is mental danger.” [24:56] “You can take accountability for your actions without shaming yourself.” [32:26] “Stuck turns into unstuck the second we say yes to anything.” [35:38]   Connect with Britt Frank: Website: https://www.thegreenhousekc.com https://www.scienceofstuck.com Instagram: https://www.instagram.com/brittfrank     Connect with Amber Facebook: Amber Lilyestrom  LinkedIn: Amber Lilyestrom Email us at: hello@amberlilyestrom.com    

Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary therapist at a drug and alcohol treatment center, an inpatient therapist at a children's psychiatric hospital, and now owns a private practice. She is the author of the new book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward Find Britt:  Instagram @brittfrank

Britt Frank, MSW, LSCSW, SEP is a licensed psychotherapist, trauma specialist, and author of _The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. _She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt writes and speaks widely about the mental health myths that keep us feeling stuck and overwhelmed. Website | Instagram

Britt Frank is the writer of “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.” Britt's upbringing exposed her to a lot of the things she now studies and the things that she helps others to understand about themselves. Her approach to therapy focuses on the physical reality of mental health by … Continue reading "178. Britt Frank – The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" The post 178. Britt Frank – The Science of Stuck: Breaking Through Inertia to Find Your Path Forward first appeared on School for Good Living Podcasts.

To move through trauma to growth, you first have to name what's happening to you AS trauma, and get real about exactly what that means. The truth is, trauma doesn't have to be a life sentence! But that doesn't mean you can go into trauma denial and just choose to avoid the pain (psst—this will backfire!) Listen in to my interview with trauma therapist Britt Frank to learn all about what to do when this comes up for you and starts to affect your business, so you can learn how to get your trauma to work for you rather than against you! What To Listen For Intro [0:00] Trauma is not a synonym for an excuse to stay where you are [5:12] A trauma therapist's take on how to approach your goals and build momentum in your business [8:50] Myths about exposure therapy (including one I believed before this interview!) [20:20] How to create safety [30:56] How Britt provided a source of just a few - but important - details about mental health [35:04] Final Questions & Wrap-up [37:38] Resources Check out our free resources for listeners Join the Morning Mindset Club Join our Facebook Group Schedule a Strategy to Scale Consultation About Britt Frank: Britt Frank is psychotherapist, trauma specialist, and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. She received her BA from Duke University and her MSW from The University of Kansas. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies. Find Britt At: Instagram @brittfrank https://www.scienceofstuck.com/

What does it mean to 'feel stuck'? And, what exactly IS a feeling, anyway? In this episode, Jodi talks with Britt Frank--therapist and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward"--about the definition of stuck; the difference between feelings, emotions, and thoughts; fantasy and fairy tales. Britt also shares her experience with addiction and recovery, as well as her thoughts on what keeps us stuck in our love addiction. Music by JD Pendley  

Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. She's also the author of The Science of Stuck, published by TarcherPerigee/PenguinRandomHouse.Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change.Whether she's leading a workshop, teaching a class, or working individually with private clients, Britt's goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing. Learn more about Britt at: www.TheScienceofStuck.com See acast.com/privacy for privacy and opt-out information.

We all experience “stuckness” in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward - but we find ourselves unable to take the leap to make it happen. Our guest today, Britt Frank, says you're not lazy, crazy, or unmotivated. She joins Sister Jenna to discuss why we can't think our way forward - and how to break through what's holding us back. Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. She is also the author of the new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Britt's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. Read more at https://www.scienceofstuck.com. Check out Sister Jenna's new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and if you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us.

We all experience “stuckness” in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward - but we find ourselves unable to take the leap to make it happen. Our guest today, Britt Frank, says you're not lazy, crazy, or unmotivated. She joins Sister Jenna to discuss why we can't think our way forward - and how to break through what's holding us back. Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. She is also the author of the new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Britt's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. Read more at https://www.scienceofstuck.com. Check out Sister Jenna's new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and if you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us.

We all experience “stuckness” in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward - but we find ourselves unable to take the leap to make it happen. Our guest today, Britt Frank, says you're not lazy, crazy, or unmotivated. She joins Sister Jenna to discuss why we can't think our way forward - and how to break through what's holding us back. Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. She is also the author of the new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Britt's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. Read more at https://www.scienceofstuck.com. Check out Sister Jenna's new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and if you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us.

Today's is Britt Frank. Britt is a licensed psychotherapist. She's an educator and trauma specialist. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas, where she later became an award-winning adjunct professor. And the occasion for today's conversation is to talk about her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward to help people get unstuck and live their best lives.  We cover how we should focus on the WHAT instead of the WHY when dealing with trauma, ways to successfully overcome addiction and lessen the chances of a relapse, what is self-regulation and why it's important, when is the best time to seek professional help, and so much more! Thanks to this episode's sponsor: Magic Spoon: Visit https://magicspoon.com/ and use the promo code "DOUG" at checkout to receive $5 off your first order Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order  What to Listen For: 00:00 Intro 01:07 The biggest myth about mental health 04:14 Developing self-awareness when you get stuck 06:18 Staying too focused on healing a trauma 08:41 It's almost never helpful to start with the WHY question 11:08 “What am I getting out of doing this?” 13:23 There isn't an easy way to change yourself 17:54 What is your relationship to addiction? 19:53 A healthy process to thrive in addiction recovery 26:41 Here's why self-regulation is important 29:28 How do you know when to seek therapy? 32:10 How to look at being lazy differently 35:29 How fast are you to make changes? 40:35 The WHY questions is keeping you stuck in the analysis-paralysis phase 46:13 What's your reality NOW? 48:15 Always count the little wins 50:59 Is self-sabotage real? Episode Resources: Britt Frank | Instagram, LinkedIn,  The Science of Stuck Follow me on Social Media: LinkedIn Instagram Twitter

Who you hang out with can affect your health. This episode begins with some interesting research from Gallup about the impact your friends can have on you - both positive and negative. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7) We all feel stuck at some point in life. Maybe you are stuck in a job or a relationship - or you just feel stuck in general. So how do you get unstuck? Well, there are some good ways and some bad ways. Here to explain what works and what doesn't and how anyone can get unstuck from just about anything is therapist Britt Frank, author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v). Certain alternative therapies have been labeled “woo-woo.” Generally, that has come to mean they are things that are a bit mystical and no one really knows if they work for sure. This includes things like visualization, massage, aroma therapy, nature, kindness and so on. While the promises made regarding what these things can do may sometimes be overstated, there does seem to be something beneficial. Joining me to discuss that is Dr David Hamilton, a writer and speaker and author of several books including Why Woo Woo Works (https://amzn.to/3JLtBXI). People who eat fast, tend to eat more. And that can be a bad thing. Listen as I explain one simple technique to help fast eaters slow down, eat less and maybe weigh a little less as a result. https://arstechnica.com/science/2010/12/imagine-eating-an-mm-taking/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Therabody.com/Something to get your Therabody RecoveryAir today with 60-day money back guarantee and free shipping, there's no risk! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to your body. Start seeing things as information to help you move forward. In this episode, I'm joined by Britt Frank, MSW, LSCSW, SEP, a clinician, educator, trauma specialist and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.  With this episode, Britt shares simple metaphors to shine a new light on mental health and stuckness to remind you that there is nothing wrong with you. We don't have to know everything to move forward, we just need to tap into ourselves to take the first step. Connect with Britt Frank: Instagram: @brittfrank Website: scienceofstuck.com Purchase The Science of Stuck: Breaking Through Inertia to Find Your Path Forward: https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia-ebook/dp/B097B3BHL6/?_encoding=UTF8&pd_rd_w=Y2etU&pf_rd_p=bb56b41f-df49-41e1-be0a-6aa8b5f2799c&pf_rd_r=N5Y2FNP6V5ZE13E4RCEA&pd_rd_r=38c7bb75-b96c-4f82-9fd2-740ea0ac15f3&pd_rd_wg=tSNEa&ref_=pd_gw_ci_mcx_mr_hp_atf_m Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support