Podcast appearances and mentions of mark sircus

In hour 1, our guest is Dr. Mark Sircus, Ac., OMD, DM (P) (acupuncturist, doctor of oriental and pastoral medicine). He is a prolific writer and author of some astounding medical and health-related books. Dr. Sircus's methods are based on medical science and long years of clinical experience, not only his own but experiences of doctors from around the world who have been practicing brilliant medicine. His books are heavily referenced, but the layperson finds little difficulty in understanding his presentation of medical topics. For many years Dr. Sircus has been researching into the human condition and into the causes of disease; he has distilled many of the divergent medical systems into a new form of medicine that he has coined Natural Allopathic Medicine.https://drsircus.comIn hour 2, our guest is Jack Moore. He is a former prosecutor turned pitching coach and podcaster, blending his love for competition, strategy, and storytelling into everything he does. A lifelong sports fanatic, Jack has a deep passion for old-time baseball—the days when the game was about grit, not contracts, and anyone with talent and heart could step onto a sandlot and prove themselves. For him, baseball was once the ultimate neighborhood sport, where communities came together, and the best players rose to the top, regardless of background.But Jack's interests don't stop at the pitcher's mound. He's just as passionate about football, especially his beloved Washington Commanders, and he can talk Constitutional law with the best of them. A true history buff, he has a sharp eye for dissecting major moments in American history—none more fascinating to him than the JFK assassination, a topic he's spent countless hours analyzing from every angle.https://www.mooretoconsider.comOur radio show is live every week from Noon to 2 PM ET. You can listen here:https://rumble.com/c/TheFactHunterhttps://radiosoapbox.com https://x.com/RealFactHunterhttps://x.com/RealFactHunter

Dr. Mark Sircus, Ac., OMD, DM (P) (acupuncturist, doctor of oriental and pastoral medicine) is a prolific writer and author of some astounding medical and health-related books. Dr. Sircus's methods are based on medical science and long years of clinical experience, not only his own but experiences of doctors from around the world who have been practicing brilliant medicine. Dr Sircus Watch in Full Here: https://evolvenetwork.tv/channel/dr-mark-sircus Due to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm, to create a space to share vision and views, to create long term sustainable health solutions. To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve… Become part of the solution. We hope you've enjoyed this podcast - if you'd like to listen to more, please visit the Evolve Network I'd love to know your thoughts and experiences - join the conversation on my Facebook page - www.facebook.com/evolvenetworktv Instagram @evolvenetworktv instagram.com/evolvenetworktv Follow Pete Evans accounts here campsite.bio/peteevans

Today's guest, Wade Lightheart; author, athlete, nutritionist, and expert on fixing digestion. Wade is a three-time Canadian bodybuilding champion, who competed as a vegetarian. He is one of the world's foremost authorities on natural nutrition and training methods. After competing in Mr. Universe, and his health failed him, Wade began to search for answers and developed what he calls his Awesome Health System. Today's podcast keys in on magnesium, which Dr. Mark Sircus identifies as the most powerful solution we have to a plethora of health problems. During our conversation, Wade gives us the full background on why 75 percent of Americans are not getting enough magnesium today and what the implications are on our health and overall wellbeing. Using the example of Tom Brady to illustrate his point, he explains how practicing bio-optimizing principles can extend the quality and length of our lives. You'll hear about the key role that magnesium plays in supporting all areas of our health and he introduces us to the seven varieties of magnesium included in the newly optimized Magnesium Breakthrough product. Join us to hear all this and more today.Key Points From This Episode:BioOptimizers' new and improved formula for Magnesium Breakthrough.A discount code to get 10 percent off Magnesium Breakthrough and free shipping: ANDRESAn introduction to today's guest, author, athlete, and digestion expert Wade Lightheart.Wade's definition for optimized health which he refers to as Awesome Health.The history of how our food lost magnesium content through mass production following World War 2.Tom Brady's story of extending his career by 25 percent by practicing bio-optimizing principles.The excessive stimulatory effect that technology has on our nervous system.What he attributes the lack of knowledge around the power of magnesium to: we live in an attention age, rather than an information age.How magnesium plays a critical role in supporting dysregulated mood and depression.The process of testing that Wade and his business partner did on different types of magnesium.What the ‘ate' suffix refers to in magnesium varieties: how it has been molecularly bonded.The seven magnesium varieties in Magnesium Breakthrough: chelate, citrate, bisglycinate, malate, taurine, sucrosomial, and orotate.Aesthetics, performance, and health; the three areas of focus that they have.Elements that improve delivery: hemic and fulvic acid, B6, and manganese.The challenge of working with so many different-sized molecules. Wade's biohacking experiment with intravenous magnesium and what he experienced.How through independent and guided experimentation, he came to today's formula.His bucket theory on health and nutrients illustrating the goal of being in excess.Why there is no threonate in Magnesium Breakthrough: patent limitations.The relevance of the prebiotic, probiotic, and vitamins that you take.An invitation to spread the word if you use the products and love them.Links Mentioned in Today's Episode:BiOptimizersCognibioticsWade Lightheart on InstagramAwesome Health PodcastDr Mark SircusAndrés PreschelKnow Your Physio PodcastSupport the show

[include file=get-in-itunes.html] We were honored today to have Dr. Andrew Saul on the show talking about something I think is very important, high dose vitamin therapy. Most notably we discussed Vitamin C but he also takes very high doses of other vitamins as well like Niacin and more. Because our soils are so depleted today we're lacking vitamins in our diets. The lack of these vitamins can be correlated to many diseases. That's why I'm such a fan of superfoods because they contain huge amounts of vitamins, minerals, enzymes and other buffering phytonutrients our bodies need to keep disease away. Through supplementation we can ingest huge amounts of vitamins if we like through a number of different ways. Some people like Dr. Mark Sircus will get creative and use transdermal magnesium therapy on the skin to get this mineral into the body. Dr. Andrew Saul talks about taking Vitamin C orally and even intraveneously through an IV if you're sick. There are so many ways to get nutrients into your body at really high levels if the need is there. I heard a report recently that in order to get the same amount of nutrition that was in 1 peach in 1953, you would have to eat over 50 organic peaches today to get the same amount of vitamins and minerals. What we've done to our soils is unconscionable. This is why I think it's important to grow your own food like Dr. Saul does. What I like about growing your own organic food is that not only can you water it with filtered water that doesn't contain fluoride or chemicals but you can doctor up the soil with things like rock dust (another option), compost tea (using a vortex brewer - Listen to our show about that here), ocean minerals, ormus and so much more to bring in these wonderful substances into your food and thus into your body. During the show I mentioned a great video of a man who overcame the swine flu and leukemia through high doses of Vitamin C. His family had the hospital administer Vitamin C to him while he was in a coma and miraculously he came back to life! I believe that everything we need to live a happy healthy vibrant life of at least 120 years exists here on earth. It's our job to treat this body in a way that can allow us to fulfill what it is we are here on earth to do. Nobody likes to get sick and using really high doses of Vitamin C can help you get over a flu or a cold in record time. Not only that but it can be used for many other ailments too like cancer, heart disease, strokes and many more. We recommend getting the highest quality Vitamin C possible from a once living food source. Dr. Bob Marshall talks alot about how our DNA can be damaged because our biofield cannot interact with substances that were not once living. That's why we like the Vitamin C from Health Force Nutritionals that is derived from Camu Camu berries. Other people like the Lypo-Spheric Vitamin C from LivOn Labs But even still as Dr. Saul says that all the studies he's looked at that show the incredible health benefits of Vitamin C were done with the cheap-o ascorbic acid. So really you have a lot of wiggle room here with Vitamin C. I would highly recommend listening to this interview with Dr. Andrew Saul and pass it onto your friends. The next time you get sick with the cold or flu start taking mega doses of Vitamin C and see how quickly you recover. It's not surprising to me when I had my mercury fillings removed by Dr. Stuart Nunnally, I went under IV Vitamin C during the entire time the procedure was happening. Vitamin C is a very powerful substance and I highly recommend you learn more about it and how to incorporate more of it into your life on a daily basis. Please Share This Show With Your Friends! "Can high dose Vitamin-C reverse disease & even bring someone back from the dead? Dr. Andrew Saul explains..." - Click to tweet this! (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.

Dr. Mark Sircus visits the Lauren.live podcast and touches on natural treatments for diseases as well as the dangers of big pharma. Dr. Sircus's speaks about the possibility for patients to treat themselves from the comfort of their own home with guidance. Though his focus is on natural Oncology, his Natural Allopathic Medicine studies provide a universal protocol that is easy to understand and apply. Website: https://drsircus.com/ === Guest Bio === Dr. Mark Sircus, Ac., OMD, DM (P) (acupuncturist, doctor of oriental and pastoral medicine) is a prolific writer and author of some astounding medical and health-related books. Dr. Sircus's methods are based on medical science and long years of clinical experience, not only his own but experiences of doctors from around the world who have been practicing brilliant medicine. His books are heavily referenced, but the layperson finds little difficulty in understanding his presentation of medical topics. For many years Dr. Sircus has been researching into the human condition and into the causes of disease; he has distilled many of the divergent medical systems into a new form of medicine that he has coined Natural Allopathic Medicine. The exciting part of Dr. Sircus's protocol is that it is easy to learn and anyone can start implementing it even while being treated by other approaches. Secondly, with a recent medical breakthrough—a legalized form of medical marijuana now available throughout the world—Dr. Sircus's protocol is entirely legal. With the publication of Dr. Sircus's Treatment Essentials book, which actually teaches people to put into practice this medical approach, anyone will now have access to the information that will enable them to take charge of their own health. Dr. Sircus's approach is humanitarian because it pays attention to the majority who cannot afford expensive medical treatments or pharmaceutical drugs. With the Natural Allopathic Medicine protocol, people with limited funds can make use of the top three medicinals mentioned above—magnesium chloride, sodium bicarbonate (baking soda), and iodine—to inexpensively treat most health problems. Add breathing retraining, CBD, superfoods, vitamin C, plenty of water good enough to be called a medicine, enough sun, daily magnesium massages and one will improve or cure almost any ailment. ============== Subscribe to the RealLaurenLive YouTube channel for Spirituality | Health | Lifestyle videos! Visit the @RealLaurenLive on Instagram and check out https://Lauren.live for more info. You can also find weekly FULL episodes of the Lauren.live podcast every Friday on your favorite platforms including Apple, YouTube, Spotify, Google, TuneIn, IHeartRadio, and Amazon Music. ============== #RealLaurenLive #MarkSircus #AllopathicMedicine #Allopathic #Medicine #NaturalMedicine #NaturalDoctor #Oncology #Naturopathic #NaturopathicDoctor #NatureHeals #Iodine #BakingSoda #Natural #Healing #Heal #HealingDisease #CuringDisease #Cure #Diseases #AllNatural #SpiritualPodcast #SpiritualHealing #Healer #ToHeal #HowToHeal #SpiritualGrowth #SpiritualGrowing #SpiritualJourney #NewPodcast #Lauren #LaurenPodcast

In this highly requested episode of the Are You Menstrual? Podcast, I am going into more detail on an important mineral–iodine. Many of you have been wanting to better understand the importance of iodine for thyroid health after I shared my experience with supplementing on my Pregnancy Journey episode. Iodine is one fascinating mineral. It's right up there with copper as a favorite for me and I'm excited to teach you more about why our bodies need iodine, how common iodine deficiencies are (even with iodized salt), how iodine impacts thyroid health, and so much more!Links/Resources:Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course Free Training: Optimizing Hormone Health with Mineral Balance: https://hormonehealingrd.ck.page/08c854412a  Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Free Thyroid Training: The Thyroid-Mineral Connection: https://bit.ly/3uDbDBi Pregnancy Journey Episode: https://podcasts.apple.com/us/podcast/my-pregnancy-journey/id1568547321?i=1000550268480 Supporting Optimal Thyroid Health episode with KaelyRD: https://podcasts.apple.com/us/podcast/supporting-optimal-thyroid-health-with-kaely-rd/id1568547321?i=1000548078745Supporting Autoimmune Thyroid Disorders with Nicole Fennell: https://podcasts.apple.com/us/podcast/supporting-autoimmune-thyroid-disorders-with-nicole/id1568547321?i=1000548779107 Book recommendation: Iodine Why You Need It Why You Can't Live Without It by Dr. David BrownsteinBook recommendation: Healing with Iodine by Dr. Mark Sircus

Dr. Mark Sircus discussed the power of oxygenators on healing the body.

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  [19]    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  [19]    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

[include file=get-in-itunes.html]Rick Simpson from Phoenix Tears joined our show to discuss how hemp oil can (I don't want to use the word cure) assist the body to reverse late stage diseases. Remember your body and God do all the heavy lifting. Substances like hemp oil only help the body do its own healing. Did you know that over 5,000 products can be made from this one plant? You can build homes with it, use it for paper, clothing, energy, concrete and most notably eliminate disease with it. The cancer industry alone is a 200 billion dollar a year industry. Can you see how this plant MUST be illegal? Rick Simpson is the creator of the documentary (linked to below) called Run From The Cure. He was all fired up for this show and I think you're going to love it. Rick explains why hemp oil is so beneficial for healing all kinds of diseases not just cancer. It's amazing that we cannot have access to this wonderfully healing plant that is a part of God's creation. He got fired up during this podcast and I can understand why. Governments around the world are purposefully demonizing this most powerful plant and as a result people are dying needlessly because they can't get access to the hemp plant. After you listen, comment below and tell us what you think! We discuss the following and so much more: How to make hemp oil What diseases hemp oil is most effective with Where to buy hemp seeds online How the government has raided his house and demonized him Rick's story about how he got involved with using hemp oil The 4 different ways to take in hemp oil And so much more! Can hemp oil really be the cure for all diseases then? - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Wednesday 3/6/2013 - Show Guest:Rick Simpson - Guest Info:Rick Simpson has been working with hemp oil for many years. He used it after he was diagnosed with his own skin cancer and was able to get rid of it. He teaches people all over the world how to make hemp oil (not from the seed but from the bud/leaf of the plant) so that they can cure their own diseases. He's is the founder of an organization called Phoenix Tears which serves as the foundation for future projects involving the use of hemp oil. Read More... He is also the creator of the wildly popular documentary called Run From The Cure which educates people about not only the power of hemp oil as well as the many uses for it. He recently wrote his first book called The Rick Simpson Story which is available on his website www.phoenixtears.ca. - Topic:Hemp oil and disease - Guest Website(s): http://www.phoenixtears.ca http://www.phoenixtearsmovie.com/ Email: phoenixtearsadmin@gmail.com (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/pages/Rick-Simpson/298774923502987 Twitter https://twitter.com/RickSimpson Youtube/Vimeo http://www.youtube.com/chrychek - Guest Product(s):Click Below To Checkout The Products While Listening! :) PhoenixTears: The Rick Simpson Story - Items Mentioned: Run From The Cure documentary by Rick Simpson Dr. Mark Sircus --> (Our interview with Dr. Sircus) Dr. Stanislaw Burzynski (Watch the movie here. See the movie site here.) Reefer Madness movie Dr. Janet R Sweeney Dr. Robert Melamede My nebulizer of choice the Omron MicroAir® Electronic Nebulizer w/V.M.T. Harbor Side Health Center http://www.marijuana-seeds.nl/ http://www.dixiex.com Hemp oil story Weed Maps - Connect:Discuss This Episode With Others - Duration/Size:01:08:32 / 64.36 MB - Rate: Rate This Guest! -

[include file=get-in-itunes.html]If you're suffering from cancer, heart disease, skin issues, diabetes or a host of any other ailments this is a great show to listen to. Dr. Mark Sircus is truly a wonderful man doing amazing work. At the heart of his protocols are magnesium, sodium bicarbonate (baking soda) and iodine. Did you know that you can prevent just about all major diseases for just dollars a day using his cutting edge therapies and protocols? He's on the cutting edge and we love to support people like him. Please listen to this interview and pass it on to your friends! Please "Like" it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. :) After you listen, comment below and tell us what you think! We discuss the following and so much more: How hemp oil/cannabis can help people heal & how to LEGALLY get some! What specific brands of magnesium, sodium bicarbonate and iodine to use Specific ways to use each of these different substances for your particular situation How a lack of key nutrients is at the cause of diseases A special announcement about his upcoming books and brand new website! Prevent and reverse disease for pennies per day. Learn what & where to buy these natural substances. - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:10/24/2012 - Show Guest:Dr. Mark Sircus - Guest Info:Dr. Mark Sircus, one of the most prolific writers in medicine, holds the honorary title of doctor of Oriental medicine and was one of the first nationally certified acupuncturists in the United States. He was trained in acupuncture and oriental medicine at the Institute of Traditional Medicine in Santa Fe, N.M., and in the School of Traditional Medicine of New England in Boston. He served at the Central Public Hospital of Pochutla, in Mexico. Dr. Sircus is the director of the International Medical Veritas Association (IMVA), which is advocating radical changes in orthodox medicine. Read More... - Topic:Cancer, Heart Disease, Sodium Bicarbonate, Iodine, Magnesium, Natural Healing - Guest Website(s): http://www.imva.info http://blog.imva.info/ http://publications.imva.info http://www.drsircus.com (Coming soon!) (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/drsircus https://www.facebook.com/InternationalMedicalVeritasAssociation Twitter https://twitter.com/drmarksircus Youtube http://www.youtube.com/IMVAPublications - Guest Product(s):Click Below To Checkout The Products While Listening! :) - Items Mentioned: Rick Simpson - Phoenix Tears - Hemp Oil/Cancer Breathing Machine For Breath Work Legal Cannabis Products High Quality Nebulizers - Connect:Discuss This Episode With Others - Duration/Size:01:01:26 / 56.25 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Mark Sircus on natural healing protocols - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...Learn how to treat, prevent and overcome almost all disease with controversial info from Dr. Mark Sircus!extremehealthradio.com/26— Extreme Health Radio (@ehrshow) October 24, 2012 -

  Resisting the urge to give in to the official fear frenzy requires conscious effort. Dr. Mark Sircus advises that we focus on spreading love, not fear, during the holiday season. Heaven help the person who sneezes or coughs in public these days. Some folks will look at you like you're actively trying to murder the people around you. Chris Bateman poses the question: Is our duty to avoid harm unlimited? That's something that we need to answer before using force to mandate that others do something. It's been nearly 3 decades since Bill Clinton opined that, "You can't say you love your country and hate your government." During that time, the blinders have come off for many of who have learned for ourselves that, as J.B. Shurk says, America is much more than its government. These are my sponsors. They make it possible for me to do what I do: Monticello College Life Saving Food (through Christmas Eve, use the coupon code "HYDE" at checkout for a 10% discount, free shipping and NO sales tax) The Heather Turner Team at Patriot Home Mortgage HSL Ammo Sewing & Quilting Center Govern Your Income

Eric Peters from Eric Peters Autos stops by for a cup of holiday cheer and some lively conversation. No matter how hard the bureaucratic grinches try to stir up panic, we're going to find reasons to celebrate instead. It's entirely possible that I'm missing something here but the fearful tone that politicians and the media are taking over the omicron variant of Covid seems disproportionate to the harm it is doing. Ron Paul says this wave of fear represents the lockdowners' last stand and their desperation to hang on to power. Not be be a damper on the festive spirit of the season but you probably know someone whose suffering is acute at this time of year. Maybe you're the one who's suffering. Annie Holmquist has an empowering essay on surviving suffering like a champ. Resisting the urge to give in to the official fear frenzy requires conscious effort. Dr. Mark Sircus advises that we focus on spreading love, not fear, during the holiday season. Heaven help the person who sneezes or coughs in public these days. Some folks will look at you like you're actively trying to murder the people around you. Chris Bateman poses the question: Is our duty to avoid harm unlimited? That's something that we need to answer before using force to mandate that others do something. It's been nearly 3 decades since Bill Clinton opined that, "You can't say you love your country and hate your government." During that time, the blinders have come off for many of who have learned for ourselves that, as J.B. Shurk says, America is much more than its government. www.thebryanhydeshow.com --- Support this podcast: https://anchor.fm/loving-liberty/support

I have been following the work of Dr. Mark Sircus (www.drsircus.com) for many years, and find his free newsletter a unique source of educational and practical information. Dr. Sircus is known for the field he named, called Natural Allopathic Medicine. This integrative approach to health care can be used to deal with acute or chronic health problems, and makes use of natural and non-toxic medicines like magnesium chloride, sodium bicarbonate (baking soda) and iodine, instead of poisonous drugs. He is also a strong proponent of breathing retraining, superfoods, CBD, vitamin C, sunlight and water, to support regaining and keeping good health through education and lifestyle improvement instead of toxic and invasive interventions whenever possible. Dr. Sircus left the U.S. many years ago, moving to a remote location in northern Brazil. He communicates with his followers all over the world online and via his free newsletter. His book Treatment Essentials, on Natural Allopathic Medicine (https://drsircus.com/general/treatment-essentials-se/), puts practical tools, and the education to back them up, into the hands of anyone who wishes to make use of the protocols Dr. Sircus has taught to his own patients with great results over many years. This Sunday, we'll have an opportunity to discuss Dr. Sircus' insights into our current world situation, including the fake "pandemic" being used in an effort to enslave humanity and exterminate humans on a mass scale, and we'll be asking for Dr. Sircus to talk about what we can all do during this intense time in world history to get through the experience with as little suffering and as much learning and wisdom as possible. Check out Dr. Sircus' website, read some of his great articles, and meet us on the Sunday show for a chance to hear from Dr. Sircus in person.

Today we had a fun conversation with Dr. Andreas Kalcker all the way from Spain. It's amazing to me that you could be listening to this conversation 5 years from now in South Africa. We're in Southern California and Dr. Kalcker is in Spain and you're still getting some kind of benefit from it. It's really amazing what we're able to bring to the world today. The connection wasn't as great as we would like as there was a little bit of a delay in the call but we hope you enjoy the podcast as much as we did recording it for you. What an interesting guy. So what do you think? Do you think (like Dr. Andreas Kalcker does) that there's a connection between parasites and autism? It makes sense to me. The interesting thing is how the vaccines and chemicals in the vaccines have some kind of reaction on the parasites and it isn't until a child gets his vaccination shots that the symptoms of autism become known. As of this writing I cannot recall what Dr. Kalcker said about what exactly happens to the parasites when they're exposed to vaccines. There's something that goes awry at that moment where the kids start expressing all the symptoms of having autism. He did mention that parasites were associated with all kinds of neurological disorders like ADD, ADHD, seizures and even cancer. I believe it. I believe parasites, worms and the flukes that live in our bodies are creating such havoc in our tissues, glands and organs that they could be the cause or related to every known illness and disease. The fact that these parasites and worms are excreting toxic substances all throughout our bodies is causing us much harm. These parasites are such a big deal that Dr. Kalcker has come up with an intense parasite cleanse (see link below) that's 39 pages long. Dr. Kalcker is an associate of professor Alexander Volinsky (see links below) and I believe they are both on to something big. Whether you do the Andreas Kalcker parasite cleanse or the 5 part enema cleanse that Professor Volinsky talks about, I believe it's imperative to do at least 1 parasite cleanse each year. If you have pets you might want to do 1 parasite cleanse every 6 months. Dr. Norman Walker recommended doing 2 rounds of colonics (colon hydrotherapy sessions) every six months. For example he recommended in January do 6 colonics (2 per week for 3 weeks) and repeat it in June and do that every year. I'd probably add to that a parasite cleanse in April and October. But you'll have to figure out what your body likes and what your body resonates with. I hope you enjoyed this interview with Dr. Andreas Kalcker and I hope you can take your health and cleansing to the next level. If you could do us a HUGE favor and please consider clicking like or share and share this interview with your friends Kate and I would be so grateful. :) Show Notes For This Episode: Healing The Symptoms Known As Autism by Kerri Rivera (Second Edition) Kerri Rivera's Website on MMS & Autism Dr. Andreas Kalcker 39 page parasite removal protocol Episode with Jim Humble on MMS Episode with Professor Alex Volinsky on removing rope worms Malaria Defeated By The Red Cross (Video) Dr. Mark Sircus article on the dangers of MMS Designation of "Sodium chlorite" as an orphan medicinal product Sodium chlorite MMS Mineral Shop DioxiLife for MMS WPS For Sale Autism One Conference The Forbidden Health Lecture by Andreas Kalcker (Video) My Experience taking MMS on the 1000 Protocol (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Extreme Health Radio. Connect With Others: Discuss This Episode In Our Forum! Stay Notified of New Shows: [hcshort id="16"] Commercials During This Episode: Commercial #1 Commercial #2

[include file=get-in-itunes.html] Today we had the honor of speaking with Dr. Mark Sircus again from deep in the heart of one of my favorite countries, Brazil. I had the amazing opportunity to take a year off back in September of 2001 to travel the world for an entire year. One of my most favorite countries I visited was Brazil for an entire month. It was incredible and I had the time of my life there. Dr. Sircus is one of the most prolific writers on natural health and healing in the world today. He routinely publishes books that are over a thousand pages long. He has a 3 pronged natural cancer protocol consisting of sodium bicarbonate, magnesium, and iodine. He's been using this 3 pillar approach with incredible success for many years now. When we caught up with him in his new healing center called The Sanctuary deep in the heart of Brazil, he just added a critical piece to his natural healing protocol which is the BioMat that's been gaining in popularity over the years. If you would like to know what I thought about the bio mat you can listen to a show Kate and I did on it by clicking here or you can read an article I wrote about why I love the BioMat so much. The BioMat has become a huge part of my life and Kate's as well. We now use it every single day and have quite honestly become somewhat addicted to how it makes us feel. The amythest and troumaline crystals promote health and healing along with light and negative ions but they also help to radiate the FAR Infrared light deep into the body. Because it's so versatile it's a no brainer healing tool that's a must have in every home. You can sleep on them with no heat just negative ions flowing from the healing crystals all night and you can use it on massage tables, your office chair, your car seats and in so many other places. They're incredible. So we talked a lot about some experiences Dr. Sircus has had using the BioMat to promote health and healing with some cancer patients he's been working with lately. He also talked about an interesting product called BreathSlim that helps to regulate oxygen and carbon dioxide levels in your body which directly relate to cancer cell growth. Breath Slim is marketed as a weight loss product but as you can see regulating these levels in your blood can have a very interesting effect on health but disease eradication as well. As you can tell Dr. Sircus truly is a fascinating man indeed. Like me he's a big fan of these foam rollers to help stimulate circulation and decrease pain in the body. I use foam rollers just about every single day myself. We also talked about an interesting water called Noah's Water and Unique Water coming from Australia that contain magnesium in it. If you're interested in his post about this on Facebook book feel free to read it below. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Dr. Sircus. And here's a little more info on the cancer story we mentioned during the show.... (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Dr. Sircus. The other website he mentioned was one called MagBiCarb.com which has some interesting water to say the least. The more I learn about magnesium the more I really want to increase my dosages of it per day. We also talked about how rebounding (jumping up and down on a mini trampoline) can be incredibly helpful for cancer. "Can the BioMat be used to effectively treat and heal cancer naturally? Dr. Mark Sircus explains..." - Click to tweet this!

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [ https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [ https://www.ncbi.nlm.nih.gov/pubmed/14676959 ]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [ https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [ https://www.ncbi.nlm.nih.gov/pubmed/8909694 ]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/]. Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  https://www.ncbi.nlm.nih.gov/books/NBK28/    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: Shop Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Learn more about Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [ https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [ https://www.ncbi.nlm.nih.gov/pubmed/14676959 ]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [ https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [ https://www.ncbi.nlm.nih.gov/pubmed/8909694 ]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/]. Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  https://www.ncbi.nlm.nih.gov/books/NBK28/    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: Shop Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Learn more about Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

Dr. Mark Sircus, Ac., OMD, DM (P) (acupuncturist, doctor of oriental and pastoral medicine) is a prolific writer and author of some astounding medical and health-related books. Dr. Sircus's methods are based on medical science and long years of clinical experience, not only his own but experiences of doctors from around the world who have been practicing brilliant medicine.His books are heavily referenced, but the layperson finds little difficulty in understanding his presentation of medical topics. For many years Dr. Sircus has been researching into the human condition and into the causes of disease; he has distilled many of the divergent medical systems into a new form of medicine that he has coined Natural Allopathic Medicine.Natural Allopathic Medicine represents a new therapeutic principle that revolutionizes both allopathic and naturopathic medicine offering a radical shift in medical thought and practice. Dr. Sircus's protocol addresses foundational physiology. It focuses on pH management, cell voltage, magnesium and iodine medicine, cannabinoid medicine, carbon dioxide medicine, re-mineralization of the body, increasing oxygen transport and oxygenation of the tissues, opening up of blood vessels, saturation and healing of cells with concentrated nutrition via superfoods, breathing retraining, emotional transformation processing, detoxification and removal of heavy metals and radioactive particles.Connect With Dr Mark:https://drsircus.com/dr-mark-sircus/Topics discussed:Dr Marks JourneyOpening The HeartWhat is medicine ? How is disease created ?The dark side of medicine Insights on Vax I hope you enjoy this episode !Connect with me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfgMy other Podcast: https://healthandwellnessandshit.buzzsprout.com/To check out my full SLEEP course head over to https://listenable.io/ for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnnPRODUCT DISCOUTNSMedicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

  Dr. Mark Sircus is an independent thinker who has found wonderful treatments for most ailments. It's a blessing to hear about the opportunities he offers us.   Hydrogen as a gas is a super healer and energizer and Mark is very well versed in its properties. You'll be glad to hear what it's done for people and you'll want to read his book, "Hydrogen Medicine".   Don't miss this opportunity to listen to a very unusual doctor.        

Today we spoke with Dr. Mark Sircus all about hydrogen medicine. There's a lot of talk in the alternative world nowadays about molecular hydrogen and having this show to dive more deeply into the subject was wonderful. David Wolfe always says to "stack the odds in your favor" when it comes to healing. If you have a degenerative disease or any kind of health challenge, you want to give your body as many options as you can in order to heal. But I also think the same thing is true with regards to anti-aging or what some natural health practitioners call "pro youthing". I like to adopt as many different protocols, biohacks and healthy habits into my daily routines that will support me to become healthier every single day. That might mean using molecular hydrogen, doing coffee enemas, red light therapy, saunas, cold thermogenesis, grounding, c-60, meditation and more. There are probably hundreds of different health hacks or "bio hacks" (some call them "mito hacks") that you can build into your day. Molecular hydrogen is DEFINITELY something you want to look into my friends. This could be a game changer. Here's some of what we discussed... What the difference in benefits is with magnesium sulfate versus chloride? Why is taking bicarbonate better than drinking green juice to alkalize the system? Where does hydrogen go once ingested? How does hydrogen help produce glutithione? For what conditions should we take Hydrogen? The side effects of hydrogen therapy Hydrogen in enemas? The potential of hydrogen to mitigate the effects of EMF Thanks for listening or watching. :) On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Justin and Kate Sponsors For This Episode: Extreme Health Academy (Use Code EHR14 for a free 14 day trial) The Relax FAR Infrared Sauna Qigong Energy Course The Biomat Joovv Red Light Therapy Device Magnetico Sleep Pad IMRS 2000 Mat Bellicon Rebounders Barf World Raw Dog Food Berkey Water Filters Featured Products For This Episode: Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Topic: The benefits of molecular hydrogen Guest Website(s): http://hydrogenmedicine.info/ http://magbicarb.com/ http://drsircus.com/ https://hydroproducts.info/shop/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

Explore the depths of magnesium wisdom. A short, power-packed summary.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10

On this episode of The Health and Wellness Show we are joined by Dr. Mark Sircus of drsircus.com. He is the Director of the International Medical Veritas Association, an acupuncturist and Doctor of Oriental and Pastoral Medicine and the author of several books on natural allopathic medicine including Treatment Essentials: Practicing Natural Allopathic Medicine, Sodium Bicarbonate: Nature's Unique First Aid Remedy, and Iodine - Bringing Back the Universal Medicine. Join us as we discuss...

Dr. Mark Sircus talks about how we can improve our health with cannabis and other inexpensive natural remedies.

I'm stunned by the extremes to which a pharmaceutical company will go when attempting to get FDA approval for some new drug. Take a look at the latest offering from privately-held Sprout Pharmaceuticals, who claim they now have a “female Viagra.” Yes, really. It is called Addyi. This drug is potentially dangerous, with some frightening side effects. They include an increased risk of syncope—temporary loss of consciousness—as well as severe low blood sugar, insomnia, dry mouth, fatigue, dizziness, sedation, and anxiety. Manufacturers warn if you decide to use it, not to drink alcohol. I wouldn't touch Addyi with a ten foot pole. Addyi is actually Flibanserin—a failed antidepressant. Unlike Viagra, which is designed to bring more blood flow to male genitals if a man chooses to use it temporarily, Addyi is supposed to be used every day—long-term by women. It claims to enhance a woman's sexual impulses by targeting, not your genitals but your brain. Flibanserin is similar to other selective serotonin reuptake inhibitors (SSRIs) like Prozac. Ironically these drugs are notorious not for increasing libido, but for blunting it. Some time ago, Big Pharma invented a whole new “illness” known as Hypoactive Sexual Desire Disorder, defined as “persistently or recurrently deficient (or absent) sexual fantasies and desire for sexual activity.” Addyi is supposed to treat this. Originally developed by family-owned Boehringer Ingelheim in Germany Flibanserin, after lengthy trails was judged to be ineffective as an antidepressant. Boehringer had submitted this drug to the FDA for approval in 2011. It was refused. Out of 1300 women who took part in trials, 15% dropped out due to unpleasant side effects. The FDA rejected the appeal, saying that whatever the drugs drug's minor benefits might be they could not justify its nasty side effects. So Boehringer sold their invention to Sprout Pharmaceuticals in 2011. Who tried their luck with the FDA in 2013 and also got nowhere. However, Sprout's persistence, massive lobbying and and financial investments amassed more than 60,000 supporting signatures so finally won FDA's approval for the drug in August of 2015. This FDA approval stands next to many other applications which have won FDA approval in the past, showing that, when companies spend enough money, they can, in effect, force the FDA to approve many useless or dangerous drugs. Adriane Fugh-Berman MD, Pharmacology Professor at Georgetown University, describes Addyi as "a mediocre aphrodisiac with scary side-effects.” She adds, “The only thing that's different is a clever, aggressive public relations campaign that Sprout Pharmaceuticals waged successfully.” Meanwhile, the outspoken Dr Mark Sircus makes his own assessment of the situation, which is well worth listening to. Sircus says, “Most doctors and medical associations just do not get that women are different from men sexually. They do not have genitals that function independent of their hearts and minds. The feminine principle is pretty much dead in modern civilization and especially at the FDA, which runs like the SS, a medical Gestapo. The FDA again proves what type of organization it is exposing women in America to the dangers and horrors of pharmaceutical drugs. They are the most unnatural organization in the world poisoning people instead of helping.” Need I say more? If you want to learn about safe natural aphrodisiacs that not only work but are a delight to use, I'll be covering some of my favorites on our next two videocasts. Look forward to seeing you then.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Yes, we know this episode is 2.5 hours long. Feel free to split it up as you please because we can't promise next week there will be a podcast... In this Episode #220 (Our Biggest Fitness Q&A Ever - Featuring A Very Special Guest Podcast Sidekick): Natural ways to protect yourself from radiation, is adrenal fatigue a myth, do elevation training masks work, what is the difference between sprouting and soaking, how to recover from meniscus removal, do vibration plates work for performance, how to build muscle fast, what are Ben's recommended RSS feeds for fitness, how to overcome sugar in coffee addiction, how to learn from your training logs, how to keep your run cadence high, does covering your hands and feet in the cold burn more calories, what should kids eat before soccer games, and should you be concerned if your body temperature is low? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Careful if you're using HIGH DOSE Branched Chain Amino Acids, esp. when combined with low carb diet: www.mdpi.com/2072-6643/4/11/1767/pdf Probiotics are just one (of many things) that can decrease your intestinal permeability & help with gut during exercise in HOT weather: http://www.ncbi.nlm.nih.gov/pubmed/22992437 If you've heard of "Grounding" or "Earthing", pulsed electromagnetic fields like this are like those things on STEROIDS: http://goo.gl/NTsKE ----------------------------------------------------- Special Announcements: 1. New camps announced. -February 22 to 28, 2013:  Winter Triathlon Camp in Austin - details at http://pacificfit.net/resources/calendar/ -March 2-8: Winter Triathlon Camp in Florida - details at http://pacificfit.net/resources/calendar -Week of March 17: Wildflower camp - details TBA -Vietnam Trip: April 14 - details TBA - "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. The triathlon will be comprised of a 1.8k Swim, 62k Bike and 12k Run. A triathlon Team Relay, a Duathlon and a Fun Run will round off the event program." Register for race at http://www.lagunalangcotriathlon.com/ -Ben's Annual Trip to Thailand: Nov-Dec 2013 - details TBA, but e-mail ben@bengreenfieldfitness.com if you want in because it will fill fast. 2. Ben's brand new Low Carbohydrate Diet For Athletes package is officially released and available for download! Get it here now. 3. Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast?That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how: Step 1: Create your own "MyList" list that targets your passion in health, fitness or nutrition, Step 2: Share your MyList right here by leaving a link to it in the comments, Step 3: I'll choose the best list, and get you on for an interview about why you chose the items on your list - from gear to tools to supplements to anything else! OK, get MyListing away! Here's the link to add MyList to your page or profile (did I mention - it's free). 4. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - early deadline is December 1! Click here to get in now.   ----------------------------------------------------- Listener Q&A: Keith asks: Should he be worried about the fall-out related to the radiation from the incident in Fukishima, Japan, and wants to know whether he needs to be concerned about health and radiation, and what can do about it - especially for his children. Should he avoid mushrooms and other fungi? What else should he avoid? What supplements might help? In my response to Keith, I recommend: -Metal Free Heavy Metal Detoxification Formula combined with Body Detox - follow use instructions for these exactly as on bottles. Dr. David Minkoff recommends to take Metal Free in the morning and Body Detox before bed. -6mg of iodine per day -1-2 servings edible clay per day (i.e. Edible Earth) -Oral magnesium in supplemental form (around 400-600mg/day, or until you get loose stool) -A high quality greens supplement -Full spectrum antioxidant -High quality omega 3 + Vitamin D ad Vitamin A supplementation (i.e. cod liver oil). Recommend SuperEssentials and TwinLab Cod Liver Oil. Finally, I highly recommend Dr. Mark Sircus's book: "Nuclear Toxicity Syndrome". ------------------------------------------------------ Toni asks: Husband is an endurance bike racer who is not sleeping well and is constantly fatigued, but doctors won't acknowledge it as real. What can help? In my response to Toni, I reference this article I did on adrenal fatigue: What To Do When You're Overtrained, including this anecdote: 1. Frequent Cold Exposure – Cold immersion can lower inflammation, and markers of inflammatory damage such as CRP or interleukin – which allows the body to bounce back faster from an overreached state. In my case, I have access to a very cold river that currently runs at about 40-45 degrees Farenheit, so when I saw those HRV scores begin to drop, I began full body immersion for 20-30 minutes a day, 1-2x/day (you can also achieve this in an ice bath if you live in a warmer climate without access to a cold body of water). I combined with wearing 110% compression tights and shirt filled with ice sleeves while I was sitting at home working. 2. Adaptogenic Herbs – I use a Chinese Adaptogenic Herb complex called Tian Chi, and I began to double dose on an empty stomach 1-2x/day, in mid-morning and/or mid-afternoon. The ingredients of Tian Chi include compounds that help to relieve adrenal gland stress and support proper adrenal function, including ashwaganda, eleuthero, epemedium and gotu kola. These type of compounds are incredibly effective at restoring function to your adrenal glands when you've been asking yourself to churn out adrenaline, epinephrine, norepinephrine, etc. with day after day of hard training. 3. Deep Sleep – During deep sleep, your body releases large amounts of growth hormone for repair and recovery, and initiates cellular turnover that can speed up removal of “junk” from a taxed musculoskeletal system. Once I saw my HRV score drop, my goal was to get myself into a deep sleep phase as quickly as possible, and I did this by using an Earthpulse Sleep Machine device to activate my “deep sleep” Delta brain waves, along with sleeping in a very dark room, using 500mg magnesium before bed, and making sure to use my blue-light blocking glasses at any point after 4pm in the afternoon. 4. Anti-Inflammatory Diet – Because they result in a net acidic load when you metabolize them, pro-inflammatory foods will increase inflammation and increase your pain from the inflammation. These include processed meats, foods high in omega 6 fatty acids like roasted seeds and nuts, pastries and cereals, starches, and even nightshade plants like regular potatoes, tomatoes, and eggplant. When you're injured or overtrained and looking for every available advantage, you should instead prioritize foods with natural anti-inflammatory properties, like dark-skinned fruits and vegetables (pomegranates, cherries, blueberries, plums, artichokes, spinach and broccoli are excellent), high amounts of omega-3 fatty acids (cold-water fish, cod liver oil, fish oil, etc.) and natural herbal anti-inflammatories like turmeric, curcumin, garlic and ginger, or something like Capraflex, which has all that. Jeff asks: How can you recover from a lateral meniscus removal? He has some hyaluronic acid and capraflex. In my response to Jeff, I mention this free meniscus repair rehab program pdf. ------------------------------------------------------ Jenna asks: Are there any athletic or performance benefits from vibration plates? Can you lose weight from just standing on it? In my response, I mention Power Plate vibration platforms. ------------------------------------------------------ Michael asks: What does Ben think of the "Elevation Training Mask", specifically the 2.0 version? In my response, I mention the Elevation Training Mask. Bree asks: What is the difference between sprouting and soaking? ------------------------------------------------------ Augie asks: What are your top RSS feeds for exercise, performance, fitness, diet, etc? -Fitness.AllTop.com (varies) -StoneHearthNewsletters.com (varies) -TheEatingAcademy.com (Peter Attia) -PerfectHealthDiet.com (Paul Jaminet) -Cholesterol-and-health.com (Chris Masterjohn) -International Medical Veritas Association (Mark Sircus) -LifeHacker.com (varies) -TrackYourPlaque  (Dr. William Davis) -Everymantri.com (Roman Mica) -EndurancePlanet.com -BenGreenfieldFitness.com ------------------------------------------------------ Deb asks: What to do about sugar with coffee addiction?In my response to Deb, I recommend: -VIDEO: 5 Powerful Calorie Control Tricks To Help You Eat Less Food: http://www.bengreenfieldfitness.com/2011/10/appetitecontrol/ -VIDEO: 5 Ways To Suppress Your Appetite Without Taking Any Special Pills or Capsules: http://www.bengreenfieldfitness.com/2011/05/5-ways-to-suppress-your-appetite-without-taking-any-special-pills-or-capsules/ -PODCAST: How To Stop Carbohydrate Cravings In Their Tracks: http://www.bengreenfieldfitness.com/2011/08/episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks/ -PODCAST: Inner Circle Free Episode: How To Stop Sugar & Carbohydrate Cravings In Their Tracks: http://www.bengreenfieldfitness.com/2010/10/inner-circle-podcast-3-how-to-stop-sugar-carbohydrate-cravings-in-their-tracks/ -ARTICLE: A Simple Six-Step System for Eliminating Food Cravings: http://www.bengreenfieldfitness.com/2010/05/a-simple-six-step-system-for-eliminating-food-cravings/ -ARTICLE: How To Fight Candy Cravings: http://www.bengreenfieldfitness.com/2012/10/how-to-fight-candy-cravings/ Finally, I recommend Deb check out The Diet Dominator at http://www.thedietdominator.com ------------------------------------------------------ Panka says: I want to increase my body weight, am super-skinny, and want to become a mesomorph from an ectomorph. What would be a good diet and exercise plan? In my response to Panka, I mention my book "Get Fit Guy's Guide To Achieving Your Ideal Body" at http://www.GetFitGuy.com ------------------------------------------------------ Seth asks: How to interpret your training logs and use them to get better? In my response to Seth, I mention Sami Inkinen's "Incurable Data Geek" and Joe Friel's Training blog. Mention things like cardiac drift, average power/speed, RPE, recovery time what I personally do: heart rate variability, how fast I ride to the YMCA, how fast I can do 10x30s sprint on treadmill, how fast I can swim 10x100 ------------------------------------------------------ Craig wants to know how to maintain a high run cadence. ------------------------------------------------------ Thomas wants to know if you could increase your risk of heart attack from cold exposure since when you train in the cold the cold weather on your torso speeds your heart rate up but cold on your face slows your heart rate down. He wants to know if he should cover his hands and feet. ------------------------------------------------------ 7 year old Lucas wants to know what he should eat before his hockey games. In my response, I mention my article: 5 Ways That Workout Nutrition Should be Different For Young People and Children ------------------------------------------------------ Joe wants to know why his body temperature is down to 92.6 degrees. Also, if you're in the first two weeks of your cycle your temperature will be about 1/2 degree lower than the second half. Even malnutrition and starvation can cause your body temperature to be low, but it's probably because the body down regulates the thyroid so you'll live longer. In my response to Joe, I mention WellnessFX or DirectLabs for getting these kind of tests done, and also recommend a Spectracell analysis. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free audio episode,you'll learn... -How to trick your brain into instantly getting smarter... -The top 10 questions that I receive about fat loss, nutrition and human performance... -Information about something called "The HCG Diet" and how it pertains to fat loss... "-Shocking" the body off a weight loss plateau... -A magnesium deficiency and heart attacks update... -The answers to listener Q&A's on caffeine, ideal blood sugar levels before and during exercise, weightlifting for triathletes, liquid vegetables... -And much more! Featured Topic: The featured topic is an interview with Dr. Arlene Taylor, recognized as one of the world's leading "brain experts". During this interview, Dr. Taylor reveals the secrets of age-proofing your brain, organizing for your brain type, and actually making yourself smarter! You'll learn why not exercising by highways, choosing a different path to drive to work, and even hanging your home's pictures upside down can all make you smarter! During our interview, she includes intriguing information on: -The technique of "brain breathing"... -Specific exercises that will stretch  your brain... -Exactly what to avoid if you don't want to "damage" your mental capacities... -The unique relationship between something called "L-Theanine" and nerve growth factor... -Why a healthy brain is different than a healthy body... -How to keep your brain from degrading as you age... -Eating to support the brain... -And even the single secret "brain-boosting" supplement that the world's leading brain expert takes on a daily basis (click here to get your hands on some!) If you enjoy this interview with Dr. Taylor, you'll also want to check out her books, which are full of even more practical information. The one I mention during the interview is called "Brain Waves". You can click here for a list of all Arlene Taylor's books that are currently available on Amazon, including "Age-Proofing Your Brain" and "Organizing for Your Brain Type". Learn proven methods to keep your brain from aging and make you smarter! Research Review: The brand new Journal of Strength & Conditioning Research has hit the shelves, and in this podcast, Ben talks about the practical information gleaned from studies that investigate: -Breathing frequency and inspiratory muscle fatigue during freestyle swimming... -Plyometric exercise and muscle fatigue... -What happens to power:weight ratio when cyclists combine weight loss with hard training... -Effect of sugar-free Red Bull on run time to exhaustion... -The effect of carbohydrate ingestion during 60-90 minutes of exercise... Listener Q&A: -Listener Andrew asks: "I was hoping you could clear up some confusion I have about caffeine.  Currently, I avoid caffeine at all costs.  I consume no caffeine whatsoever. My question is if caffeine can be a part of a good nutrition plan.  Would it be okay (or perhaps even beneficial) to have a cup of coffee each day?  Or perhaps to begin drinking green tea?  What is your opinion on the FRS energy products and the caffeine they contain?  I've heard glowing reviews of that product line, even from Lance Armstrong himself." Click here to listen to the podcast where Ben Greenfield talks about Quercetin in FRS Energy Drinks OR... Click here for the podcast with Ben's general overview of FRS Energy Drinks. -Listener Amie asks: "I'd like to see if you could clarify some information I have been hearing.  Set me straight in other words.  So, I have heard that if your blood sugar level is between 70-90 before you exercise you will burn more fat.  That is apparently an optimal level for burning the most fat.  Can you confirm whether what I am hearing is true or false?  Also, I am told you are supposed to check your blood sugar level 20 minutes prior to exercise." -Listener Sue calls in with a question about being busy working 14 hour days, not having enough time to eat vegetables, and "putting her salads in the blender"! Click here for one of the liquid vegetable supplements "Enerprime" that I recommend to Sue. -Listener Wayne asks: "I am shooting to go 9:40 or lower at Arizona, and am going to do some intense training for it.  My question is should I hit the gym again during the summer for strength training, etc?  I tend the think the answer is "yes".  I am currently sitting right around race weight (176, down from 190 12 weeks ago, something i am going to try to do a better job of in the "offseason", but lifting weights tends to make me put the weight back on).  I have Lake Stevens and a couple sprints coming up, too." In my response to Wayne, I reference... “Ben Greenfield's Top 12 Resistance Training Routines for Triathletes” - Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The identical routines that Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations. Over 12 hours of personal training instruction from Ben Greenfield valued at over $1794.00, now retails for $19.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”. Click here to visit the book's website & get your copy today! Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. New giveaway: Free copy of the "100 Ways to Boost Your Metabolism" Exercise DVD to the person who posts the best question for the next podcast OR leaves their question or comment to this blog post! Special Announcements: 1. Over at http://www.ironmantalk.com (a fantastic triathlon podcast), the hosts were discussing the rash of recent heart problems and cardiac related deaths among triathletes, most notably including Steve Larsen (died of heart attack while training) and Torborn Sindballe (ended career due to heart malfunction). It is still my strong belief that the recent interview with Dr. Mark Sircus, which you can find here, is a strong indicator that magnesium deficiencies are one of the leading causes of heart attacks and cardiac problems, especially in mineral-stripped endurance athletes. I highly recommend you listen to this eye-opening interview if you haven't yet, which will teach you exactly how you can avoid magnesium deficiency related heart issues during exercise. 2. Click here for the brand new video page where Ben Greenfield answers your top questions about fat loss, nutrition and human performance, including:                                                         1. Are calories ALL that count? 2. Why am I ALWAYS tired? 3. Does *running* or *walking* burn more calories? 4. What *gym machines* burn the most calories? 5. Can a high-fat diet ACTUALLY help you lose weight? 6. How do Nutrisystem, South Beach and Weight Watchers work? 7. What are the *top three* supplements for fat loss? 8. What body weight exercise burns the most calories? 9. What is the #1 way to motivate yourself to exercise? 10. Exactly how long does it take to lose 10 POUNDS? 3. You may remember that in 2009, I began training the girl who had tried everything for fat loss (32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life). During this episode, I talk about our new strategy - the HCG diet for fat loss. Just e-mail ben@bengreenfieldfitness.com, visit http://www.bengreenfieldfitness.com/hcgto learn more about this, or follow her story by clicking here. 4. At that same time in 2009, I began training a 55 year old man who wanted to become as lean and ripped as possible, while also wanting to gain optimum health and energy for his incredibly busy career as a public speaker and expert adviser. He is doing fantastic! Follow his story and see his incredible transformation by clicking here. 5. Only 13 days left in the 63 Day Fat Loss challenge using a copy of my book, "Shape21". You're not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days?Justclick here to see photos and videosand read the latest testimonials from participants. That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we'll throw in a free T-shirt)!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this June 11, 2009 free audio episode: -The past several weeks, you've heard me talk quite a bit about the fact that minerals are needed for almost every bodily function (click here for a related interview on Transdermal Magnesium Therapy with Dr. Mark Sircus). Minerals are essential to enzymes, hormones, skeletal bones, teeth, fluids, proteins, DNA, and are critical for the utilization of vitamins. And they're highly deficient in most Americans, because our soils are stripped of what they actually need. As a result, our food does not contain adequate minerals. -What does this have to do with Ayurvedic Medicine? In this podcast, I interview Ayurvedic Medicinist "Ambaya" from AmbayaGold.com. During out talk, Ambaya explains: -The core concepts behind Ayurvedic Medicine, including the identity of two crucial compounds "Fulvic Acid" and "Humic Acid" that can be harvested from rich soil deep within the earth, and utilized for mineral replacement... -The identity of a special volcanic ore that, when isolated and consumed, may carry heavy metals, chemicals and pathogenic bacteria safely out of the cells and harmlessly out of the body... -An introduction to "monatomic elements", and why these small, rarely discussed minerals are crucial to human health, immune system and performance... -The exact identity of the most common ionic minerals that you probably aren't getting, and how to actually ensure that you are optimizing your health through their consumption... -Ambaya's exact 5 steps to completely optimizing your health, detoxifying your body, achieving a state of super hydration and maintaining this type of "super-human" emotional, mental and physical status for the rest of your life... -And much, much more! During the interview, there are methods revealed for restoring hydration, removing obstacles that impede our health such as toxins and heavy metals, and restoring the life giving minerals, elements, vitamins and amino acids that are seriously lacking in all our diets – even when we're eating the best of foods. For more information on Ambaya, just click here to visit her website and read her stories and recommendations. Also in this podcast: -Listener Q&A: Listener Sherry asks: "I've heard that something called "Electromagnetic Fields" (EMF) can be damaging to your health. Is that true, and if so, how can I avoid them?" Click here to learn more about the Gunnar Optik glare-shielding glasses that I mention in my response, which you can wear to protect your eyes if you are working on a computer for long periods of time. Listener Buddy asks: "I've noticed that there's been some really great info. specifically about prostate and prostate health for men and I love to share this with my husband as well as my father.  However, I would love to hear additional info. that is women specific.  You mentioned that your wife introduced you to the sport of triathlon so I'd love to hear from her or maybe you could use your female clients for some research.  A couple of requested items that would be helpful to have an expert like you chime in on, training during our menstrual cycle, peri-menopause and menopause, exercise during pregnancy, women specific supplements etc." Click here for the pre-menopausal women's specific multi-vitamin EnerEssence I which I mention in my response. Click here for the post-menopausal female hormonal support product EnerEssence II which I also mention. Also featured in the listener Q&A: metabolic efficiency of speed-walking vs. jogging, and swimming the breaststroke rather than the freestyle in triathlon! Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -Also in this podcast: -You're not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days? Here's a story from one participant (click here to see photos and videos): ""Hi, I am a 56 year old male who is overweight by about 35 pounds. I have been reasonably active in the past but not so much in the past 8 months. I was a vegatarian until about a month ago, but had a craving for meat. I don't take medication and would probably look good in a before and after photo comparison. And I want to lose this weight!" 10 days in... "First week, lost 9 pounds. I weigh in every Friday so I don't know how I've done this week. I'm totally wasted, but feeling good. I think the "favorite exercise" for me is reverse squats, which are the hardest for me to do and seem to really burn, so I know they're working. I like the recovery shake, with kefir and protein powder. I'm feeling good that I am dedicating this time for myself and my health!" 20 days in... "Hi Ben! Lost as of this morning 13.7 lbs. I can feel the strength increasing over my entire body. I would say my favorite workout of the week was the one where I do 5 sets of mostly upper body stuff, overheads, rows, curls, etc.  By the end of that I could hardly raise my arms! I like the after workout drinks a lot.  It feels satisfying to replenish myself with those. I feel proud that I have dedicated the time to do this, and this week for the first time I did both the cardio and workout together." Special Announcements: -Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics  like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). -The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 20 CD sets remaining as of this post (May 28), and a $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave  feedback!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode In this June 2, 2009 free audio episode: -Large athletic events often do not consider sustainability or resource depletion when creating or producing the event. Cost is normally a primary objective, with convenience and ease of implementation a close second. In this interview with Portland Triathlon race director Jeff Henderson, you'll be introduced to the concept of "Green" events, and how to actually have a triathlon, marathon or athletic event without destroying the planet. Click here to visit the Portland Triathlon website. Here are some snippets: ...In all cases local providers are given preference over regional or national sources. The necessary triathlon infrastructure (swim buoys, bike racks, etc) has been created from recycled or used materials whenever possible. Participants are asked to carpool, take public transportation, or ride their bikes to the race, with incentives provided for doing so... ...The Freshwater Trust Portland Triathlon was the first triathlon in the country to staff its medical tent with naturopathic doctors. The National College of Naturopathic Medicine provided care while highlighting this city's unique educational institution... ...Local and sustainable extend to food, as well. Organic produce is used for aid stations and pre-race, and locally sourced food is served at the post-race meal. Recycling and composting are integral.... Also in this podcast: -Magnesium Oil update: I just started my weekly soak in a 1:1 mixture of aluminum free baking soda from the grocery store and the 100% absorbable magnesium flakes from Ancient Minerals. My body feels amazing, and my joint soreness and "stale" legs have almost completely disappeared. I am augmenting this with a spray of magnesium oil on both arms prior to my workout, which I can immediately feel surging through my body. Click here to visit the website where I got this stuff, and also listen into Podcast #45 for the interview with Dr. Mark Sircus, which talks about how magnesium works and why magnesium works. I guarantee you'll become an instant expert on magnesium. If you find this information intriguing, and you as a coach, athlete or weekend warrior want to learn even more about the topic, Dr. Mark Sircus's impressive book  "Transdermal Magnesium Therapy"is available by clicking here. -Listener Q&A: Listener Nick calls in with a question on fast-twitch to slow-twitch muscle fiber conversion. Listener Chris asks: "With as much as Dr. Sircus talked about magnesium and magnesium deficiencies, I was surprised he didn't mention Vitamin D. Are you familiar with any of the recent research on Vitamin D and sports performance?" Click here for a link to the study mentioned in my response to Chris. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -18 Ways to Help Your Body Bounce Back From An Injury Like Wolverine From X-Men: For about 4 or 5 bucks a day, you can actually vastly decrease the time that it takes for your body to heal. In this post, I tell you exactly which nutritional supplements and foods that you need to take if you are injured or experiencing inflammation. Click here to go there now - the post will take you 5 minutes to review and could add YEARS to your athletic longetivity. -You're not going to want to miss the action over at the Shape21 Lean Body Challenge website. Here is what some of the participants have to say, just 10 days into the 63 Day Fat Loss Contest using my nutrition/training manual (officially will be released on July 23, 2009): "Ben...I will not bother you much by email but I thought I would let you know that I am following the plan almost to the letter (except lunges...my knees can't take it) and getting LOTS of attention from the people around me.  I jumped the gun and started on the Monday BEFORE we were supposed to start (I swear I just missed the start date).  I walk an hour and a half per day because I am preparing for a 5K run.  The people around me are AMAZED at the changes.  It is the topic of conversation everywhere I go. I am not in this to win...I am doing it to change my life.  So far we are doing just that..." Maleah "Hey Ben! So far so good on shape21 lean body challenge....and 'frankly, im shocked! I loveeeeee it thus far and im suprised at just how much its kickin my butt, In a good way of course!  I'M loving the nutrition, its gotten me to eat more adventurously. The foam roller has become my best friend; those sprint intervals are killer...thanks!" Em "I bought all the food, started working out a week ago (Tuesday) , a little hard to fit in schedule but trying and just love the menu! I have lost 8 lbs in 7 days and getting used to the workout.(had Jabba The Hut as role model before) and not getting in as much circuits per day as desired but working my  4 Am to 7 Pm schedule is sorta tough.( about half the circuits or rather, workouts when get home). I started at 243 and now at 235. I am 51 years old, 5'10" and not really fat but BP was 150/92 and now 136/91 so progress happening. Goal is  190 . The food is really great and my girlfriend will graduate Az School of Acupuncture and Oriental Medicine Tucson August so she knows all that herbal stuff and Tai Chi, Chi Gong, etc. She likes the menu when I cooked for her last weekend so I think  I am ALL in for the 63 days." Jay "I love all the strength training!  I love how it's short, tough, and always something new.  The book really explains each exercise well and the pictures make it easy to follow. I heart the Cinnamon-Banana shake... it's so delicious, especially on these hot days we've been having!  I also really enjoyed the homemade dressing for the strawberry spinach salad.  Yummy hummus recipe too...I'm proud of myself for taking my supplements regularly, I haven't always been consistent with that in the past.  Also, from a fitness standpoint, I've PR'd both races I've done since starting the challenge.  I feel like I'm healthier, stronger, and lighter." Jessi "My favorite exercise was the lunges and the overall routine workouts.  The workouts seemed to go fast and I was still very tired/sore at the end of them. My favorite food was the lettuce wraps but also want to say that I was pleasantly surprised by the menu.  Everything was good and relatively easy to prepare.  From my past eating habits I would not have guessed that I would have liked any of it...I was very happy with each meal.  I was most surprised that I stuck to it for a week.  I started the week at 203.4 and ended the week at 196.8 for a total loss of 6.6 pounds.  I have never lost that much in a week before.  I was most surprised by the fact that I was not starving and by about day 4 I did not have the huge ups and downs in blood sugar.  Even when I missed a meal for a while I did not feel like I was going to pass out and felt a lot more even throughout the day." Bob -Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics  like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). -The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 20 CD sets remaining as of this post (May 28), and a $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Every once in awhile, I discover shocking information that pharmaceutical companies really don't want you to know. This is information about therapies so simple, so elegant and so natural that they just can't be patented and sold for millions of dollars. For example, Podcast Episode #31 revealed Oil of Oregano to be one of the most potent and healthy anti-viral and anti-septic agents you could add to your kitchen cupboard, for under thirty bucks. In this free May 27 audio episode,I introduce another entirely natural and inexpensive compound that literally lies directly beneath your feet, in the soil. I've had my eye on this particular compound for several months, because it packs a powerful punch for human physical performance, testosterone release, muscle and strength gains, elimination of fatigue, cardiovascular health and reduction of heart attack risk, bone density, and a solution for muscular cramps and spasms. I truly believe that a whole new world of sports medicine is going to explode onto the scene when athletes and coaches find out that this 100% natural and legal performance aid is available for simple and convenient topical use. The compound is Magnesium Chloride, and I was able to hunt down one of the world's experts on the therapeutic use and application of the various forms of magnesium. Dr. Mark Sircus holds the honorary title of doctor of Oriental medicine and was one of the first nationally certified acupuncturists in the United States. For many years he has been researching into the human condition and into the causes of disease. His primary focus in recent years has been the study of environmental toxicity and diseases and he has written many books on the poisons in our environment, our foods, medicines and dental practices. Dr. Sircus is the director of the International Medical Veritas Association (IMVA), which is currently advocating radical changes in orthodox medicine. Before you read about the completely untapped resource that Dr. Sircus and I discuss in this week's audio podcast, I would highly recommend that you quickly reviewthis article on magnesium and sports performance, this article on magnesium and musculoskeletal integrity, and this article on transdermal magnesium therapy. During our discussion, Dr. Sircus reveals... -The identity of three compounds that he considers to be the "Holy Trinity of Medicine", which most Western doctors rarely consider in therapy... -A raging epidemic of magnesium deficiency, and why you cannot store enough magnesium in your own body... -The shocking complete underutilization of magnesium, especially by sports teams, coaches, and athletes... -Why magnesium is one of the leading causes of heart attacks in young, healthy people who die during exercise... -How much magnesium really ends up getting transferred (or not transferred) from the soil into your fruits and vegetables... -What the general population will discover about chronic fatigue and fat loss when they begin using topical magnesium... -The best source to find topical magnesium oil (click here for an actual link to Dr. Sircus's #1 Recommended Source for Topical Magnesium Oil) If you find this information intriguing, and you as a coach, athlete or weekend warrior want to learn even more about the topic, Dr. Sircus's impressive book  "Transdermal Magnesium Therapy"is available by clicking here.In the meantime, I am personally introducing this unbelievable sports performance compound to the training and racing protocols of myself and the athletes that I coach, as well as the individuals who I consult for fat loss and energy. We are using a simple spray-on application for the fore-arms, prior to exercise. I have found a reliable source to be Magnetic Clay Ancient Minerals Ultra Pure Magnesium Oil. Also in this podcast episode: -You're not going to want to miss the action over at the Shape21 Lean Body Challenge website, where all pictures and videos are now posted for Ben Greenfield's 63 Day Fat Loss Challenge, including the entertaining video of the girl who wants to lose her butt and the girl who is 100% convinced that she will be taking home over $400 of prizes...click here to go there now... -Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics  like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). -"The Skinny Guy Who Needs Muscle" - just released on May 19: Remember that last week I mentioned my friend Jeff Andersen, and his special program for "skinny guys" who want to put on muscle as quickly and safely as possible? The entire package was just released on May 19. I've seen it, and it's pretty incredible. The author, Jeff Andersen, is giving away some unique free tips on the program's website, including a review of the body's 2 most anabolic hormones,  a workout training technique that targets over 300% new muscle tissue, and a  $.08 "Miracle Supplement" that significantly increases muscle-protein uptake. The program is called "Hardgainer X" and you can click here to get it, or just to read his free and unique tips for building muscle quickly. -The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 20 CD sets remaining as of this post (May 28), and a $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! Listener Q&A: I answer the following question  in the May 28, 2009 free audio episode: From Listener Al: "1. Is there value in training hard after depleting a third or more of your glycogen stores to improve mitochondrial density? 2. Can one train his/her body to preferentially utilize fats at race pace?" Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback!