Life in Seven Songs

As the creator and host of “Death, Sex & Money" – the hit podcast about "the things we think about a lot and need to talk about more” – Anna Sale has tackled her fair share of tough questions. In this episode, Anna shares the songs that helped her navigate life's most uncertain moments – from leaving her home in West Virginia for Silicon Valley's limitless possibilities, to figuring out how a radio reporter in New York City could build a life with a wildlife ecologist in Wyoming, to the moment her beloved show was (briefly) cancelled. Here are her songs: Bill Withers - Lean on Me Luscious Jackson - Here The Flaming Lips - Do You Realize Lucinda Williams - Side of the Road Townes Van Zandt - If I Needed You Sly and The Family Stone - Que Sera Sera Whatever Will Be Will Be Tony Toni Tone - Feels Good

W. Kamau Bell has made a career out of asking uncomfortable questions about race in America – both as a standup comedian and in his award-winning CNN series, United Shades of America. In this episode, Kamau shares the soundtrack to his life story – from bombing onstage as a young standup to inheriting “the family hardware store” of fighting racism. Here are his songs. Wade In The Water - Jireh Gospel Choir Rappers Delight - The Sugarhill Gang Times Up - Living Colour Hit The Road Jack - Ray Charles Swing Low Street Chariot - 103rd Street Gospel Choir Featuring Pat Lewis Head Over Heels - Tears For Fears To Be Young Gifted and Black (2005 Remix) - Nina Simone Listen to W. Kamau Bell's full playlist on Spotify. Find the transcript of this episode at ⁠lifeinsevensongs.com⁠. Thoughts? Guest suggestions? Email us at ⁠lifeinsevensongs@sfstandard.com⁠.

Long before Natasha Rothwell started stealing scenes as Belinda on The White Lotus or Kelli on Insecure, she was a self-described people-pleaser and peacemaker (yes, she's a Libra). In this episode, Natasha reveals how creating some of the most iconic characters on TV today has been a form of self-discovery – one that has transformed her from a military kid trying to fit in into a creative force who has fallen deeply in love with herself. Here are her songs. Riverside by Kirk Franklin & The Family Fly Me To The Moon - Frank Sinatra, Count Basie Oh My God - Jay-Z I Have Nothing - Whitney Houston You Oughta Know - Alanis Morissette She Used to Be Mine (from Waitress) - Sara Bareilles Fix You - Coldplay Listen to Natasha Rothwell's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Damian Woetzel got addicted to dance when he was 11 years old. While his “dirty secret” is that ballet was never that hard for him, his experience as a young boy in the world of dance wasn't always easy. In this episode, Damian takes us backstage on his remarkable journey from being called “twinkle toes” in high school, to becoming a principal dancer and choreographer for the New York City Ballet, to his influential second act as the president of The Juilliard School and an advocate for arts education. Here are his songs. Knee Play 5 - Philip Glass We are the World 1985 - USA for Africa More Than This - Roxy Music Fast Car - Tracy Chapman Tom Traubert's Blues - Tom Waits Other Song - Caroline Shaw Freedom - Jon Batiste Listen to Damian Woetzel's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

At the age of 16, David Archuleta captured hearts as the runner-up on American Idol. But behind the charismatic performer on stage was a young man struggling to reconcile his Mormon upbringing with his queer identity. In this episode, David shares how he nearly got married to women several times, contemplated suicide, and ultimately let go of everything he'd been taught it meant to be “good.” Here are his songs: Fast Car - Tracy Chapman Amor Prohibido - Selena It's Okay To Cry - SOPHIE Jireh - Elevation Worship & Maverick City Music (feat. Chandler Moore, Naomi Raine) If It's Not God - Maddie Zahm Hell Together - David Archuleta Freedom! - George Michael Listen to David Archuleta's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

 David Sheff's memoir Beautiful Boy became a #1 New York Times bestseller and a major film, chronicling his son Nic's harrowing battle with meth addiction. But before that, David was a music journalist who interviewed legends like John Lennon and Yoko Ono—an encounter that unexpectedly shaped his future as a father. In this episode, David traces how music once brought him joy, then grief—and, ultimately, a way back to his beautiful boy. Here are his songs. Beautiful Boy (Darling Boy) - John Lennon  Why - Yoko Ono Strawberry Fields Forever - The Beatles  Astral Weeks - Van Morrison Smells Like Teen Spirit - Patti Smith This Must Be the Place (Naïve Melody) - Talking Heads Listen to David Sheff's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Richard Misrach is one of the most influential photographers of his generation, known for his haunting, large-scale images of the American West. His work captures both the region's breathtaking beauty and the profound ways humans have altered the landscape. His photographs are housed in the collections of MoMA, the Whitney, and the Getty—but for Misrach, they serve a deeper purpose: creating a historical record. Here are his songs. Angel from Montgomery - Bonnie Raitt  Misirlou - Dick Dale & The Del Tones Effendi - McCoy Tyner Trio The Times They Are a-Changin' - Bob Dylan  Music for 18 Musicians -  Steve Reich   La Vie en Rose - Grace Jones The Garden - Jacob Bloomfield-Misrach Listen to Richard Misrach's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. See some of the art mentioned in this episode here: https://sfstandard.com/2025/03/18/richard-misrach-photographer-life-in-seven-songs/ Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Journalist, author, and playwright Sarah Shourd shares the songs that helped her though a childhood steeped in violence and poverty, and the 410 days she spent in solitary confinement as a political hostage in Iran. From screaming along to Rage Against the Machine as a teenager to belting out ‘Crazy' by Seal in her prison cell, Sarah's always used her voice. Now, she speaks out against the use of solitary confinement in U.S. prisons and mass incarceration. Here are her songs. She's Got her Ticket - Tracy Chapman  Killing in the Name -  Rage Against the Machine Crazy - Seal At Last - Etta James ELEMENT. - Kendrick Lamar  Suit of Armour - Danika Smith  This Joy - Resistance Revival Chorus Listen to Sarah Shourd's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Over the last three decades, Rufus Wainwright has released 10 studio albums, written two operas, and countless songs for TV and film. He's been praised for his originality—Elton John once called him the songwriting GOAT. But in this episode, Rufus explains why having the confidence to be himself was really just about survival. Here are his songs: 1. Over the Rainbow -  Judy Garland 2. Heart Like a Wheel - Kate & Anna McGarrigle 3. I'm Losing You -  Kate & Anna McGarrigle 4. Raspberry Beret - Prince 5. Begin the Beguine - Ella Fitzgerald  6. La Donna è Mobile -  Luciano Pavarotti 7. Hallelujah - Leonard Cohen Listen to Rufus Wainwright's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Actor, producer, and director Rita Wilson is known for her performances in films like “Sleepless in Seattle” and “Now and Then.” Her name can be found on the Hollywood Walk of Fame and in credits for massive hits like “Mamma Mia!” and “My Big Fat Greek Wedding.” (She's also been married to one of Hollywood's biggest stars, Tom Hanks, for the past 37 years.) But despite her success, Rita spent her entire career dreaming of a different one—to be a singer-songwriter. In this episode, Rita talks about taking risks later in life, grappling with regret and grief, and finally finding her voice as a musician. Here are her songs. Ode to Billie Joe - Bobbie Gentry  Everything I Own -  Bread  She's Leaving Home - The Beatles  California - Joni Mitchell  I will Always Love you - Linda Ronstadt Slip Slidin' Away - Paul Simon Some Things I'll Never Know - Teddy Swims Listen to Rita Wilson's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Writer and director Cord Jefferson charts his journey from being a rule-following kid to an angry teenager to an adult with depression. After a lifetime of rejection, Cord shares what helped him finally make "American Fiction," the Oscar-winning film that was always in him. Here are his songs. Flamenco Sketches - Miles Davis The What - Notorious B.I.G. (Feat. Method Man) Boxcar - Jawbreaker My Old School - Steely Dan This Must Be the Place (Naive Melody) - Talking Heads If It Makes You Happy - Sheryl Crow  Ben's My Friend - Sun Kil Moon Listen to Cord Jefferson's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

On this special episode, we're featuring a conversation from our friends at the Professional Book Nerds podcast, a podcast from the book nerds at OverDrive.   Every week host Joe Skelley chats book recommendations on a theme with his friends and bookish experts, interviews authors and personalities, and encourages people to check out all the amazing resources their library has to offer. Ranked number 5 of the top 100 book podcasts, this is the place for book nerds!  In today's episode, Joe chats with author Daniel Handler (aka Lemony Snicket) LIVE during his book tour for And Then? And Then? What Else? Joe and Daniel talk about Tim Curry, sharing your personal life publicly, and what exactly it's like being Lemony Snicket.   Listen to more episodes of Professional Book Nerds and follow the podcast:  https://podcasts.apple.com/us/podcast/professional-book-nerds/id1065515588

Cofounder and CEO of Nextdoor, Nirav Tolia, looks back on his childhood in small-town Texas, and how an inner conflict about belonging may have led to him creating the first social network for neighbors. With his commitment to building community, it's no surprise two of his seven songs include the words ‘home' and ‘house' in their titles. Take me Home, Country Roads – John Denver The Reflex –  Duran Duran World in My Eyes –  Depeche Mode Eye of the Tiger – Survivor If My Heart Was a House – Owl City Con Te Partirò – Andrea Bocelli Beautiful Day – U2 Listen to Nirav Tolia's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions?

From Nirvana to BB King, The Rolling Stones to Radiohead, legendary rock photographer Jay Blakesberg has been documenting music icons for nearly 40 years. His work has been published in thousands of magazines, documentaries and books, but what he's most known for is creating a seminal photographic archive of the Grateful Dead. Here are his songs. Hey Jude – The Beatles  Black Water  – The Doobie Brothers  Wooden Ships – Crosby Stills & Nash  Eyes of The World – Grateful Dead Born Under Punches (The Heat Goes On) – Talking Heads  Tangled up in Blue – Bob Dylan Attics of My Life – Grateful Dead  Listen to Jay Blakesberg's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

From her groundbreaking role playing one of the first openly gay characters on television, to her iconic appearances on David Letterman — where she repeatedly made the host speechless — actor and comedian Sandra Bernhard has always been unapologetically herself. And yet, decades into her career, she says she still discovers new layers every time she performs. Here are her songs. Whatever Will Be, Will Be (Que Sera, Sera) – Doris Day Stop! In The Name Of Love – The Supremes Like A Rolling Stone – Bob Dylan People's Parties – Joni Mitchell  You Make Me Feel (Mighty Real) – Sylvester  Lose Again –  Linda Ronstadt  Edge Of Seventeen – Stevie Nicks   Listen to Sandra Bernhard's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Lawyer Chesa Boudin's professional life has been nearly as tumultuous as his upbringing. He was raised by family friends because his parents—members of the Weather Underground—were incarcerated for crimes committed when he was just 14 months old. Boudin eventually became a progressive San Francisco district attorney representing criminal justice reform. However, he was recalled a few years later. These are his songs. Worlds Apart (1985 Original Broadway Cast) – Daniel Jenkins Fast Car – Tracy Chapman Dear Mama – Tupac Shakur I Wish I Knew How It Would Feel to Be – Free Nina Simone Be (Intro) – Common Here Comes the Sun – The Beatles Baby Shark – Pinkfong Listen to Chesa Boudin's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Rahsaan “New York” Thomas spent more than two decades incarcerated before being granted a commutation for his rehabilitation efforts behind bars. He shares how his life was shaped by growing up in Brownsville, “the murder capital of New York,” the music that got him through prison life and what he's working on now. Here are his songs. Rapper's Delight – The Sugarhill Gang Survival of the Fittest – Mobb Deep Do What I Gotta Do – Ralph Tresvant Good Man – India Arie Black – The-Dream Empire State of Mind (Part II) Broken Down – Alicia Keys Listen to Rahsaan “New York” Thomas' full playlist on Spotify and also check out the podcast Ear Hustle about life inside prison. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Longtime journalist and media entrepreneur Kara Swisher has been covering Silicon Valley and the Internet since the days of dial-up. She's taken nearly all of technology's titans to task with a fearless, no-nonsense style. But in this episode, she shows another side of herself: the “San Francisco liberal lesbian who loves country music and wanted to be in the military.” Here are her songs. The Last Great American Dynasty – Taylor Swift Whatever Will Be, Will Be (Que Sera, Sera) – Doris Day Corner Of The Sky – John Rubinstein Landslide – Fleetwood Mac  Jesus, Take the Wheel – Carrie Underwood  Wahine ‘Ilikea – Dennis Kamakahi Quarter Moon – Cheryl Wheeler Listen to Kara Swisher's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Billionaire businessman and investor Mark Cuban is known for making — or crushing — entrepreneurs' dreams on the TV show Shark Tank. But in reality, he's a big softie. Here, he talks about getting his start selling trash bags as a kid, opening a bar before he was even 21, and betting on the Internet early. Here are his seven songs, including his life's “theme” and a song that brings him to tears. Play That Funky Music – Wild Cherry Life's Been Good – Joe Walsh September – Earth, Wind & Fire Fame – DMX Rapper's Delight – The Sugarhill Gang Eminence Front – The Who Listen to Mark Cuban's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Today we're sharing an episode of a podcast from our friends at PBS that we think you'll really like – American Masters: Creative Spark.  It's a show that interviews iconic artists across disciplines about their creative journeys in a way that is sure to inspire listeners. This episode features an interview between host Joe Skinner and Tony Award-winning actor Joseph Gordon-Levitt. The actor discusses the vast “spectrum of realism” in his line of work. Whether it's the recently released Beverly Hills Cop: Axel F, Lincoln, 3rd Rock From the Sun, The Dark Knight Rises, Mysterious Skin, 500 Days of Summer, or one of the dozens of other projects he's starred in, Gordon-Levitt really shows his range.  Listen to hear him unpack his creative journey, and find more episodes of American Masters: Creative Spark at https://link.chtbl.com/eOfylsfA?sid=LISS

Sam Altman is the CEO of OpenAI, the groundbreaking company leading the development of AGI—artificial general intelligence. AGI aims to create machines that can think, learn, and understand the world like humans—or even better than we can. It's a concept with the potential to transform every aspect of life, for better or worse. But in this episode, a rare glimpse into the human behind superhuman machine intelligence. Here are his songs. Rachmaninoff Piano Concerto 2 – Sviatoslav Richter What's My Age Again? – Blink-182 That Was a Crazy Game of Poker – O.A.R. Opus – Eric Prydz Spring 1 – Recomposed by Max Richter: Vivaldi – The Four Seasons Underwater – Rufus du Sol Your Hand in Mine – Explosions in the Sky Listen to Sam Altman's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Rhodessa Jones is a performance artist who turned her life as a nude dancer into a theatrical revolution. From her days in a San Francisco peep show, where she danced to Prince's “Soft and Wet,” Jones crafted her provocative experiences into a one-woman show that shook up the theater world. Ever since, she's used her art to empower a generation of women to share their own stories. Here are her songs. How I Got Over – Mahalia Jackson Cupid – Sam Cooke I Say A Little Prayer – Aretha Franklin Mr. Tambourine Man – Bob Dylan Soft and Wet – Prince What's Going On – Marvin Gaye A Change Is Gonna Come – Sam Cooke Listen to Rhodessa Jones' full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

A giant in the field of politics, former Secretary of Labor Robert Reich—who stands just under 5 feet tall—has spent a lifetime fighting for, yes, the little guys. He shares how dealing with grade school bullies prepared him to battle for the middle class. Here are his seven songs. Stardust – Hoagy Carmichael Unchained Melody – The Righteous Brothers Chain Gang – Sam Cooke Baby I Need Your Loving – The Four Tops Lady Madonna – The Beatles Metaphor – The Fantasticks Suzanne – Judy Collins Listen to Robert Reich's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Daniel Handler, or Lemony Snicket as you may know him, is the author of more than two dozen books, including the 13-book best-selling saga for young adults called "A Series of Unfortunate Events.” In much of Daniel's work, terrible things happen to people. In this episode, we unpack why. These are his songs. Symphony No. 3 "Eroica" Mvt III. Scherzo. Allegro vivace - Ludwig van Beethoven Where or When - Julie London Let's Go Crazy - Prince Beethoven (I Love To Listen To) - Eurythmics Enlightenment - Sun Ra The Night You Can't Remember - The Magnetic Fields Main Title and Anatomy of a Murder - Duke Ellington Listen to Daniel Handler's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

The 89-year-old behind some of the world's most famous buildings, including Apple's “Spaceship” headquarters in Cupertino, the Reichstag in Berlin, Wembley Stadium in London and Hearst Tower in New York, shares how growing up in a working-class family and dropping out of school at 16 led to a career transforming workplaces and breaking down class barriers. These are his songs. I'll Walk Beside You — John McCormack Symphony No. 7 "Sinfonia antartica": I. Prelude. Allegro maestoso — Ralph Vaughan Williams West Side Story, Act 1: Prologue (Original Broadway Cast Recording) — Jerome Robbins with music by Leonard Bernstein, lyrics by Stephen Sondheim The Twist — Chubby Checker Prelude & Fugue No. 12 in F Minor, BWV 857, WTC I — J.S. Bach King Arthur, Z. 628, Act 3: Prelude While Cold Genius Rises - Frost Scene. "What Power Art Thou" — Henry Purcell Bésame Mucho — Andrea Bocelli Listen to Norman Foster's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Raunchy, risk-taking and always hilarious, Margaret Cho has had a legendary career as a stand-up comic, actress and musician. She says her success is because of all the trauma she's survived, not despite it. These are her songs. (They Long to Be) Close to You — Carpenters Eleanor Rigby — The Beatles Doot-Doot — Freur Our Lips Are Sealed — The Go-Go's Groove Is in the Heart — Deee-Lite Wonderwall — Oasis Chandelier — Sia Listen to Margaret Cho's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

We've received numerous requests from our listeners about our theme music, and we're excited to share the full track with you today! Composed exclusively for 'Life in Seven Songs' by the talented Kate Davis and Zubin Hensler, this music is an integral part of our show. Enjoy!

You may not know his name, but you certainly know his work. Sir Jony Ive is the former chief design officer for Apple, and the mastermind behind devices most cannot imagine living without—the Macbook, iPhone, iPad, Apple Watch, AirPods and more. He joined Apple at just 25 years old, and together with Steve Jobs, transformed what was a financially troubled company into a juggernaut. These are his seven songs. De Do Do Do, De Da Da Da – The Police Main Theme / Carter Takes a Train–  Roy Budd Papa Was a Rollin' Stone –The Temptations Don't You (Forget About Me) – Simple Minds Define Dancing – Thomas Newman 40 – U2 This Is The Day – Ivy Listen to Jony Ive's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Music producer and musician D'Wayne Wiggins has mentored superstars like Beyoncé, Kehlani and Zendaya, all while touring with his own Grammy award-winning band Tony! Toni! Toné!. In this episode, D'Wayne reveals how he found his sound and helped others do the same. These are his songs. Hot Fun in the Summertime - Sly and the Family Stone Hey Joe - Jimi Hendrix Strawberry Letter 23 - The Brothers Johnson Imagination - Earth, Wind & Fire The Jam - Graham Central Station Be Thankful for What You Got - William DeVaughn What's Really Going On (Strange Fruit) - D'Wayne Wiggins Listen to D'Wayne Wiggins' full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

Host Sophie Bearman sits down with London Breed, the 45th mayor of San Francisco, and the first Black woman to hold the position. London opens up about how her life was shaped by the challenges that plague San Francisco, how she's been criticized for being outspoken, and why she says that makes her uniquely qualified for the job. Listen to London Breed's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.

“Life in Seven Songs” is a new podcast from The San Francisco Standard. In each episode, host Sophie Bearman brings you closer to influential figures through the music that has shaped their lives. “Life in Seven Songs” premieres on June 18, with new episodes released every other Tuesday.