Podcast appearances and mentions of nicole aucoin

In this episode, host Nicole Aucoin introduces an exciting initiative called the Global Health Project. This collaborative effort aims to bridge the gap between traditional healthcare providers and gym owners by fostering partnerships that promote lifestyle interventions—nutrition, sleep, mindset, movement, and strength training. With healthcare professionals often constrained by time in clinical settings, the Global Health Project empowers gym owners with free training on building these critical partnerships. Nicole shares real-world success stories from gyms already working with medical professionals, demonstrating the impact of integrating fitness and nutrition into patient care. Launching on March 20th, the Global Health Project includes a free training program and a dedicated Healthcare Appreciation Week (May 17-23) to encourage collaboration between gym owners and healthcare providers. Participants will gain access to professional media, marketing tools, and continuing medical education (CME) opportunities for healthcare professionals. Whether you're already running a nutrition program or just starting to explore healthcare partnerships, this initiative provides a roadmap for expanding your impact. Tune in to learn how you can be part of this movement to improve global health and connect with medical professionals in your community.   What You'll Learn: Introduction to the Global Health Project The role of gym owners in supporting healthcare providers The impact of lifestyle interventions on chronic disease How to build successful healthcare partnerships Healthcare Appreciation Week (May 17-23) initiative The importance of CME credits for healthcare providers Success stories of gym and healthcare collaborations How HSN Mentoring supports gym owners in launching nutrition programs   LINKS: Episode Blog Post: https://growyournutritionbusiness.com/podcast-episode-202-the-global-health-project-collaborative-initiative-to-create-bridges-between-healthcare-providers-gym-owners  Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: HERE   Join us in person at the Gym Accelerator Summit[GAS]:  Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym.  April 3-5, 2025 in Nashville, TN.  Tickets & Details: HERE https://growyournutritionbusiness.com/gas/)     ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin sits down with Gordon Lake, a CrossFit affiliate owner and Southeast regional rep, to discuss how he successfully added 54 new members to his gym in January. Gordon shares key strategies behind his gym's growth, including effective planning, logistics, and the power of youth strength and conditioning programs. He also dives into the importance of community engagement, follow-up strategies, and creative approaches to gym ownership. Plus, Nicole highlights upcoming events like the Gym Accelerator Summit and a healthcare appreciation initiative, designed to help gym owners support their communities and drive success. Tune in for valuable insights on business growth, member retention, and innovative gym management! What You'll Learn: Gordon Lake's Success Story – How he added 54 new members in January Social Media Strategies – Leveraging online presence for gym growth Youth Strength & Conditioning Programs – Driving community engagement Community Involvement – Building strong relationships for retention Follow-Up Strategies – Keeping potential members engaged Thinking Outside the Box – Creative approaches to gym ownership Adult Membership Growth Tactics – Expanding and sustaining a member base Maximizing Member Value – Offering additional services to boost retention Personal Training & Revenue Growth – Increasing income through customized coaching Challenges & Pricing Strategies – Overcoming obstacles in gym management Upcoming Events – Gym Accelerator Summit and healthcare appreciation initiative   LINKS: Episode Blog Post HERE. Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: HERE   Join us in person at the Gym Accelerator Summit[GAS]:  Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym.  April 3-5, 2025 in Nashville, TN.  Tickets & Details: HERE https://growyournutritionbusiness.com/gas/)     ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin, founder of Healthy Steps Nutrition and HSN Mentoring, delves into the essential systems needed to build and scale a professional nutrition coaching program. She breaks down four key areas: client journey, client management, coach development, and quality assurance—emphasizing the importance of personalized accountability, streamlined sales processes, and consistent coaching experiences. Nicole also shares insights on the Gym Accelerator Summit and provides valuable resources for those looking to enhance or launch their nutrition coaching programs, including HSN Mentoring's turnkey solutions and a hiring guide for nutrition coaches. What You'll Learn: Building a Nutrition Coaching Program – Understanding the foundational elements of a successful coaching system. Defining the Client Journey – Structuring a clear path for clients to follow from onboarding to long-term success. Effective Client Management – Implementing streamlined processes to enhance client engagement and retention. Coach Development – Training and supporting coaches to maintain consistency and high-quality service. Quality Assurance in Nutrition Coaching – Ensuring program effectiveness through continuous evaluation and improvement. Streamlining Sales Processes – Creating an efficient system to attract and convert new clients. LINKS: Episode Blog Post HERE. Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: HERE   Join us in person at the Gym Accelerator Summit[GAS]:  Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym.  April 3-5, 2025 in Nashville, TN.  Tickets & Details: HERE https://growyournutritionbusiness.com/gas/)     ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode of Behind the Knowledge, Nicole Aucoin shares her journey from dietitian to nutrition coaching expert, revealing how coaches can transform lives by addressing the other 23 hours of the day. She dives into actionable strategies for creating sustainable nutrition programs, fostering accountability, and empowering clients to achieve long-term success. A must-watch for coaches ready to elevate their impact and integrate nutrition seamlessly into their gym. -- CLICK HERE TO LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ -- CLICK HERE TO GRAB THE FREE WORLD-CLASS COACH EVALUATION -- CLICK HERE TO LEARN MORE ABOUT HSN -- 0:00 – Introduction 1:39 – Nicole's Journey: From Dietitian to Nutrition Coach 3:48 – Early Coaching Challenges and Lessons Learned6:01 – Personal Story: How Cancer Inspired a Focus on Nutrition 9:25 – Nutrition in CrossFit: Paleo, Zone, and Finding What Works 12:20 – Starting Small: The Key to Sustainable Client Success 22:00 – Lessons from Early Mistakes in Nutrition Coaching 29:04 – How to Find and Empower the Right Nutrition Coach 35:31 – Expanding Healthy Steps Nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights her course designed to help coaches address not only physical and nutritional needs but also the importance of emotional support. They explore the challenges athletes face, such as the strain on personal relationships when health priorities shift, and emphasize the need for coaches to guide clients in building and navigating these support systems. Athena also announces upcoming events and seminars to train coaches on working with this demographic more effectively. What You'll Learn: Importance of support systems for larger body athletes in fitness and nutrition coaching Athena's transformative journey through CrossFit and weight loss Becoming a CrossFit affiliate owner and its impact on her coaching approach Creation of a course to help coaches serve larger body athletes Addressing physical, nutritional, and emotional support in coaching Challenges of support systems, including personal relationship dynamics The effect of health priorities on relationships, such as increased divorce rates Upcoming events and seminars focused on training coaches to work with larger body athletes Are you looking to work with larger body athletes?  Take her course at Healthy Steps Nutrition & CrossFit HSN on November 9th. Use the code GROW50 to get $50 off the course.  Register here: https://scalednationtraining.regfox.com/working-with-larger-bodies-pompano-beach-florida Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/) Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.  PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.    ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, their fitness goals, and overall wellness. Nicole highlights the importance of team alignment to ensure a consistent message on nutrition and fitness is delivered across the board. She also shares valuable insights on protein intake, the significance of sleep, and how gym members can leverage health savings accounts for nutrition coaching. Additionally, Nicole presents turnkey solutions for gym owners looking to launch nutrition programs within their facilities, making it easier to offer members a comprehensive approach to health.   What You'll Learn:   The importance of empowering gym owners and coaches to integrate nutrition coaching into their programs. Encouraging informal conversations about nutrition and its impact on fitness. Aligning teams to deliver a consistent message on nutrition and fitness. The role of protein in fitness and practical tips for protein intake. Connecting nutrition, sleep, and overall health for gym members. Utilizing health savings accounts for nutrition coaching. Turnkey solutions for gym owners to launch nutrition coaching programs.   ▼ ▽ BLOG: https://growyournutritionbusiness.com/podcast-episode-197-nutrition-conversation-starter-in-your-gym-prioritizing-protein-when-strength-training   Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/) Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.  PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.    ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

Nicole Aucoin, founder of Healthy Steps Nutrition (HSN), is transforming gym culture through effective nutrition coaching. We explore how integrating nutrition programs can elevate member results, boost gym growth, and foster deeper community connections. Nicole shares insights on empowering coaches and owners to make a greater impact on health and wellness. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools --- 0:00 Introduction 1:35 How Bartending Skills Translate to Sales 5:00 Cheerleading at the University of Florida 6:19 Gym Accelerator Summit 9:48 Talking Nutrition at HSN 11:07 Dinner and Healthy Eating Choices 14:00 Leadership and Personal Growth 18:12 Event Planning and Execution 21:28 Building a Great Team & Culture 29:02 Connecting with Affiliate Owners 31:40 Managing Growth and Scaling a Business 35:04 Balancing Work and Personal Life 38:12 Branding and Marketing Strategies 42:00 Lessons in Perseverance and Success 46:12 The Power of Feedback and Continuous Improvement --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise shares her extensive journey with CrossFit since 2008, including her roles and experiences as a Level 1 and Level 2 trainer, a Flowmaster, and a mentor. They define excellent coaching, managing diverse athlete needs within classes, and balancing fun with rigorous standards. Denise emphasizes the importance of setting up a coaching culture based on clear communication, ongoing education, and genuine care for client well-being. She also highlights the essential non-negotiables for coaches to ensure safety and maintain client-centric approaches. The episode is a treasure trove of insights for fitness enthusiasts and professionals striving to elevate their coaching skills and client experiences. What You'll Learn: Defining Excellent Coaching Balancing Fun and Excellence in Coaching Responsibilities in Coach Development Managing Mixed Ability Classes Coaching Non-Negotiables   LINKS: Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-194-coach-development-with-denise-thomas-what-crossfit-trainers-need-to-know   Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/) GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

Nutrition is the base of the pyramid, but it can be confusing how to implement it into your CrossFit Affiliate. Ackerman and Fern are joined by Nicole Aucoin from Healthy Steps Nutrition. Nicole is a registered dietician and Affiliate Owner and is helping other gym owners build a successful nutrition program that impacts their members and grows their business. Check out this episode to learn simple tactics to make nutrition a regular conversation inside your CrossFit Affiliate. Learn more about Nicole and HSN Mentoring here: https://growyournutritionbusiness.com/ ----- AFFILIATE OWNERS! Want to grow your business and develop your team? Learn more about Affiliate University: https://www.besthouroftheirday.com/affiliate-university ----- COACHES! Want to develop your coaching and prep for your next credential? Check out The Knowledge https://www.besthouroftheirday.com/theknowledge ----- #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode, host Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventions. Mike shares insights from his 20-year CrossFit journey, emphasizing the holistic benefits beyond physical fitness, including emotional health and community support. They also introduce the newly launched CrossFit Medical Society, designed to bridge the gap between fitness and healthcare by providing resources, education, and a directory of supportive healthcare professionals. Tune in to discover how integrating CrossFit and healthcare can lead to lasting health improvements and a stronger community. What You'll Learn: Integration of CrossFit and Healthcare Holistic Benefits of CrossFit Long-Term Commitment Effective Communication with Gym Members Introduction of CrossFit Medical Society Resource Accessibility through the Society Community and Professional Engagement   LINKS: BLOG: https://growyournutritionbusiness.com/podcast-episode-192-crossfit-medical-society-what-crossfit-affiliate-owners-coaches-need-to-know   GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode. Nicole Aucoin, delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts her journey from a hospital dietitian to establishing successful healthcare partnerships. She discusses the critical steps in creating a professional nutrition coaching program, aligning with healthcare providers, and ultimately, helping clients prevent and reverse chronic diseases through lifestyle changes. The episode offers actionable tips for gym owners and nutrition coaches to build effective collaborations with medical professionals, ensuring consistent client support outside of the gym environment. What You'll Learn: ·         Personal Journey and Early Career ·         Challenges in the Healthcare System ·         First Healthcare Partnership ·         Expanding Healthcare Partnerships ·         How to Establish Healthcare Partnerships ·         Practical Steps for Successful Partnerships ·         Legalities and Opportunities ·         Conclusion and Future Insights   LINKS: GAS: https://growyournutritionbusiness.com/gas/ BLOG: https://growyournutritionbusiness.com/podcast-episode-190-creating-healthcare-partnerships-in-your-gym-to-serve-more-people-in-your-community   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode,  Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym's Bring a Friend Week. Nicole shares insights on how to effectively register participants, maintain personalized communication, and structure classes to ensure a comfortable and welcoming experience. She discusses the importance of incorporating nutrition from the first interaction, using tools like automated emails, mini seminars, and informal conversations. Nicole also highlights the success of referral programs and strategies for engaging seasonal or traveling members through virtual coaching. Please tune in to learn how to boost your gym's membership and help clients achieve their health and wellness goals through a comprehensive approach. What You'll Learn: Holistic Approach: Integrating a comprehensive approach that includes nutrition, stress management, mindset, sleep, and exercise is essential for client success and overall well-being. Effective Lead Generation: Bring a Friend Week serves as a powerful lead generator, with about 50% of participants converting to full-time members, particularly when they experience multiple classes and feel part of the community. Personalized Communication: Utilizing tools like Push Press Grow for registration and SMS for personalized communication helps maintain engagement and ensures participants feel supported from the start. Nutrition Integration: Incorporating nutrition tips and seminars from the outset, along with automated emails and informal conversations, enhances the likelihood of participants signing up for nutrition coaching alongside fitness programs. BLOG: https://growyournutritionbusiness.com/podcast-episode-189-incorporating-nutrition-into-bring-a-friend-week-at-your-gym  ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode, Nicole Aucoin and Lindsay McDonald discuss enhancing engagement in nutrition coaching programs within gym environments. They highlight the common scenario where gyms expand to include nutrition coaching but struggle to engage members effectively. The importance of gym owners and staff understanding and confidently promoting the nutrition program, integrating nutrition coaching into the gym culture, and the role of both owners and coaches in communicating the benefits of nutrition services. This episode emphasizes the need for consistent messaging about nutrition, showcasing client successes, and providing training for gym staff to have meaningful nutrition conversations with members. Practical strategies such as sharing client wins, role-playing scenarios in staff meetings, and leveraging wellness tips are suggested to bridge the gap between gym activities and nutrition coaching, ultimately aiming to improve members' health and wellness outcomes by addressing the crucial 'other 23 hours' of the day outside the gym. What You'll Learn: The Importance of Nutrition in Fitness Success Owners' Role in Enhancing Nutrition Program Engagement Empowering Staff to Promote Nutrition Programs Leveraging Client Success Stories for Program Growth Final Tips and Encouragement for Gym Owners and Coaches Upcoming Coach's Corner Session Announcement LINKS: BLOG: https://growyournutritionbusiness.com/podcast-episode-188-how-to-increase-nutrition-memberships-with-fitness-clients-inside-a-gym ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like "Coaching the Coaches," which provide practical examples and mentorship to empower confident coaching. Emphasizing the importance of diversifying a gym's nutrition coaching capacity through team-building, they explain how this not only expands service offerings but also ensures resilience in case of setbacks.  What You'll Learn: Proactive support for coaches ensures program sustainability. Initiatives like "Coaching the Coaches" provide practical examples and mentorship for confident coaching. Diversifying nutrition coaching capacity through team-building expands service offerings and ensures resilience. Collaborative healthcare partnerships extend outreach beyond gym walls, enhancing members' overall health journey. Proactive leadership and ongoing support foster growth, expertise, and consistency in client experience within gym communities. LINKS: BLOG: https://growyournutritionbusiness.com/podcast-episode-187-nutrition-coach-development-tips-for-gym-owners-when-building-a-nutrition-program MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/ ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/  ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole Aucoin,  shares valuable insights on building successful employee wellness programs beyond gym premises. She emphasizes a holistic approach to health, including nutrition, stress management, mindset, sleep support, lifestyle, and exercise, highlighting the benefits of fostering engagement and group support within companies. Nicole discusses practical strategies for structuring programs, such as six-week challenges or seminar series, and stresses the importance of initiating conversations with HR directors and company owners to convey the program's broader benefits. What You'll Learn: Importance of holistic health approach: Addressing nutrition, stress management, mindset, sleep support, lifestyle, and exercise. Success stories: Highlighting positive outcomes, such as significant weight loss, from employee wellness programs. Program structures: Discussing options like six-week challenges and seminar series for employee engagement. Engaging company leadership: Emphasizing the role of HR directors and company owners in initiating and supporting wellness programs. Simplifying implementation: Providing resources and support for easy program implementation, including marketing materials and clear expectations for employee participation.   LINKS: MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/ BLOG: https://growyournutritionbusiness.com/podcast-episode-186-how-to-build-an-employee-wellness-program-in-a-crossfit-gym ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/  ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole Aucoin and Melinda North discuss their recent 28-day mental fit challenge, aimed at enhancing holistic wellness by addressing mental health alongside physical well-being. Melinda shares insights from participant experiences, highlighting the importance of proactive mental health care and practices such as journaling and quiet time, in addition to nutrition and exercise. They emphasize the transformative impact of the challenge, including increased self-awareness and positive mindset shifts, demonstrating the significance of small changes like prioritizing sleep. Moreover, they explore integrating mental health practices into gym programs, underscoring the role of consistent communication and automated workflows to support coaches in promoting holistic wellness effectively.  What You'll Learn: Importance of addressing mental health alongside physical wellness Insights from participants' experiences in the 28-day mental fit challenge Emphasis on proactive mental health care and practices like journaling and quiet time Transformative impact of the challenge on self-awareness and mindset shifts Integration of mental health practices into gym programs Role of consistent communication and automated workflows in promoting holistic wellness LINKS: MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/ BLOG: https://growyournutritionbusiness.com/podcast-episode-185-combining-nutrition-mindset-to-empower-mental-physical-health-inside-your-gym ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/  ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole Aucoin and Lorraine Morrales delve into the world of nutrition coaching, shedding light on the essential components of effective client management and communication. They stress the importance of setting clear expectations to maintain a healthy work-life balance while managing a sizable client load. Lorraine shares her approach to client check-ins, emphasizing personalized feedback and using food photos for accuracy. They discuss the significance of non-client-facing tasks like social media engagement and coach development, including evaluations and Monday calls. What You'll Learn: Setting communication expectations with clients Process for client check-ins and habit compliance tracking Preferred methods of client communication, such as video messages Non-client-facing tasks like creating social media content and participating in nutrition talks Coach development, including evaluations and Monday calls LINKS: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode, Nicole Aucoin interviews Andrea McDowell,  owner of CrossFit Amrock. Andrea shares valuable insights into how CrossFit Amrock has evolved its mission to not only help individuals but also to change the health trajectory within their community. They discuss initiatives such as the Employee Wellness Program, which targets sedentary office workers and introduces them to healthier lifestyle choices through wellness coaching and CrossFit. Andrea also emphasizes the importance of capturing success stories to inspire others and the gym's partnerships with local businesses and hospitals to integrate fitness and nutrition solutions into conventional healthcare systems. Through leveraging insurance programs and community collaborations, CrossFit Amrock demonstrates a holistic approach to health and wellness, showcasing its commitment to making a positive impact on individuals' lives. What You'll Learn: Mission evolution: From helping individuals to changing community health trajectory Employee Wellness Program: Targeting sedentary office workers for increased activity and lifestyle changes Capturing success stories: Showcasing the impact of programs through testimonials and coach tip videos Hospital partnership: Integrating fitness and nutrition solutions into conventional healthcare systems Insurance programs LINKS: ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode, Nicole Aucoin discusses the transformation of gyms into holistic wellness centers by integrating nutrition coaching alongside fitness programs. She emphasizes the importance of addressing nutrition and lifestyle factors outside of the gym to support members in achieving their health goals. Nicole shares insights from a recent summit on muscle mass, protein, and social connection, highlighting their impact on longevity and overall health. She provides practical strategies for gym owners to prioritize nutrition, including hosting seminars, leveraging community events like the CrossFit Open, and encouraging Google reviews focused on nutrition and accountability. By fostering consistency in messaging and staff training, Nicole encourages gym owners to position their facilities as comprehensive wellness hubs and invites them to explore collaboration opportunities with HSN Mentoring to develop professional nutrition coaching programs. What You'll Learn: Integration of nutrition coaching in gyms Importance of addressing nutrition and lifestyle factors Insights from a summit on muscle mass, protein, and social connection Strategies for prioritizing nutrition in gym operations LINKS:   ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole Aucoin hosts a conversation with Athena Perez and Kim Labora, who discuss their efforts to empower gym owners and coaches in the CrossFit community to better support larger-bodied athletes. They delve into the modules of their course designed to foster inclusivity, covering topics such as language and obesity awareness, understanding athlete perspectives, and marketing strategies. The dialogue emphasizes the importance of empathy, effective communication, and practical steps to create a welcoming environment for all individuals. With a focus on holistic health approaches and upcoming seminars to further educate coaches, the episode underscores the mission to cultivate supportive spaces in fitness settings.   What You'll Learn: Language and obesity awareness Understanding the perspective of larger-bodied athletes Marketing strategies for inclusivity Addressing equipment limitations Implementing a forward-moving approach to scaling workouts   LINKS: BLOG POST: https://growyournutritionbusiness.compodcast-episode-181-coaching-crossfit-with-larger-body-athletes ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call     

In this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the mental fit course, emphasizing the importance of reframing mindset as a skill and breaking it down into five key areas: awareness, capacity, resilience, strength, and optimism. Dr. Migliara provides valuable insights into understanding and developing these skills, offering practical exercises to enhance awareness. The discussion also touches on the challenges of the holiday season, particularly addressing grief, family dynamics, and the need for self-awareness during this potentially stressful time.  What You'll Learn:   Mindset as a Skill: Understanding and reframing mindset within five key areas. Holiday Season Challenges: Navigating grief, family dynamics, and self-awareness during the holidays. Mental Health in the Fitness Industry: Discussing the importance of mental health for gym owners, coaches, and clients. Gym Owner and Coach Burnout: Addressing the prevalent issue of burnout and the upcoming webinar on preventing it.   LINKS BLOG: https://growyournutritionbusiness.com/podcast-episode-180-how-to-prevent-burnout-as-a-gym-owner-or-nutrition-coach ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, host Nicole Aucoin engages in a dynamic conversation with goal-setting expert Jon Acuff. Building on a previous discussion about setting goals, they delve into bonus questions specifically tailored for gym owners and coaches. Jon shares valuable advice on guiding clients through the challenges of pursuing numerous goals while emphasizing the importance of removing the surprise element. They explore Jon's fitness journey, particularly his embrace of CrossFit, and delves into the secrets of creating a thriving community around goals. Listeners gain actionable insights into personalization, community engagement, and the launch of Jon's "Guaranteed Goals Community."  What You'll Learn: Setting and guiding clients through multiple goals Jon Acuff's personal fitness journey and transition to CrossFit at age 48 The importance of having a coach in the fitness journey Building a strong community around goals and its parallels with the CrossFit community Insights into creating and sustaining thriving communities Introduction to Jon Acuff's "Guaranteed Goals Community" and the value of regular live check-ins   LINKS: Blog: https://growyournutritionbusiness.com/podcast-episode-179-bonus-episode-goal-setting-tips-for-coaches-with-jon-acuff ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this podcast episode, Nicole Aucoin interviews Lauren Giles and Christina Hedrick from Fit Mamas Tribe, they discuss on how they successfully incorporated nutrition into their gym, resulting in significant achievements. They talk about key moments, such as attending a health-focused event in Nashville and the decision to make nutrition a crucial element for their clients. Lauren and Christina share their experiences in creating a 12-week jumpstart program, emphasizing the impact of accountability, especially for mothers. The episode also covers the growth of their nutrition team and outlines plans for a substantial employee wellness program in 2024. Overall, it highlights Fit Mamas Tribe's success, the positive effects on clients, and their future plans, providing valuable insights for gym owners looking to improve client success through nutrition. What You'll Learn: Event Attendance and Initial Connection  Decision to Integrate Nutrition  Solidifying the idea that nutrition was the missing link for clients. Building a Nutrition Program  Launching a challenge for current members and introducing 12-week programs. Creation of a package incorporating fitness, nutrition, and accountability. Impact and Results  Emphasizing the significance of accountability, especially for mothers. Positive affirmations and lifestyle habits contributing to clients' consistency and success. Nearly 200% increase in revenue attributed to the introduction of nutrition. Evolution of the Nutrition Team The expansion of the team and the strategy of pairing coaches with specific clients. The importance of accessibility and active communication to address challenges and support the nutrition team.   LINKS:  ▼ ▽ BLOG: https://growyournutritionbusiness.com/podcast-episode-178-adding-nutrition-coaching-into-fit-mamas-tribe ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call       

In this episode, Nicole Aucoin explores challenges and opportunities in gym nutrition coaching, highlighting the trend that only 5% of gym revenue comes from nutrition coaching. She urges gyms to prioritize nutrition, boost confidence in selling nutrition services, and implement scalable systems. She discusses client engagement, featuring strategies like the "committed club" for increased attendance. Nicole emphasizes the importance of personalized check-ins and proper pricing for accountability in both gym attendance and nutrition coaching.   What You'll Learn:   Low Revenue from Nutrition Coaching Importance of Gym Owners Making Nutrition a Core Pillar Strategies for Client Engagement in Gyms Role of Accountability in Nutrition Coaching Updates and Highlights in the Healthy Steps Nutrition App LINKS:   ▼ ▽ BLOG: https://growyournutritionbusiness.com/podcast-episode-177-nutrition-coaching-program-trends-and-best-practices ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this podcast episode, Nicole Aucoin interviews Mike Michalowicz, discussing his upcoming book, "All In: How Great Leaders Build Unstoppable Teams." Mike emphasizes the importance of creating a positive team culture and shares insights on effective leadership strategies. He highlights the significance of weekly one-on-one meetings to understand employees' personal aspirations, using the concept of psychological ownership to improve performance, and the necessity of addressing issues with team members who may not be a good fit for the organization. Additionally, Mike encourages leaders to acknowledge and reward A players based on their individual preferences, fostering a supportive and thriving work environment.    What You'll Learn:   Psychological Ownership: Foster a sense of control and personalization in employee roles for improved motivation and performance. One-on-One Meetings: Conduct regular personalized meetings to understand and address employee aspirations, fostering a supportive work environment. Uplifting Low Performers: Apply psychological ownership to boost the performance of struggling employees gradually and reward progress. Proactive Termination: Address performance issues promptly, set clear expectations, and if necessary, make tough decisions to terminate employees impacting team or company culture. A-Player Recognition: Acknowledge A-players through personalized recognition, public appreciation, and investments, leading to higher team performance. LINKS:   Join Mike Michalowicz At The Gym Accelerator Summit Powered By Healthy Steps Nutrition Mentoring In Nashville, FL on April 18-20th, 2024. Buy Your Ticket HERE (https://growyournutritionbusiness.com/product/gas-2024/) Preorder All In HERE (https://www.amazon.com/All-Great-Leaders-Build-Unstoppable/dp/B0C4BW6NX2/ref=sr_1_1?crid=3AS95BT26LKNV&keywords=all+in+mike+michalowicz&qid=1699550016&sprefix=all+in+mike%2Caps%2C95&sr=8-1) ▼ ▽ BLOG: https://growyournutritionbusiness.com/podcast-episode-176-how-to-build-and-lead-an-unstoppable-team-filled-with-mike-michalowicz   Register For The One Day Challenge Intensive [Virtual Training] On November 30th HERE https://growyournutritionbusiness.com/turn-key-nutrition-challenge-for-gym-owners/ ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

Are you planning to run a nutrition challenge in New Year in your gym or CrossFit affiliate? During this episode, Nicole Aucoin, founder of Healthy Steps Nutrition, discusses best practices when running a nutrition challenge in a gym. Nicole has helped thousands of gym owners launch nutrition challenges to kickstart an ongoing nutrition program.    In this episode, Nicole Aucoin discusses: When should you start your nutrition challenge? How long should a nutrition challenge be in a gym? How to market your nutrition challenge?  Simple tips when executing a nutrition challenge Did you know that HSN Mentoring has a one-day virtual training (and on-demand version) to help gym owners and coaches build, launch and execute a habit-based nutrition challenge?  You will receive everything from marketing materials, meeting templates, handbooks and the challenge built out for you in SugarWOD.  The next virtual Healthy Steps Nutrition Challenge Intensive training will be on November 30th with a recommended challenge start date on January 22nd or after.    LINKS: Register For The One Day Challenge Intensive [Virtual Training] On November 30th HERE https://growyournutritionbusiness.com/turn-key-nutrition-challenge-for-gym-owners/ BLOG ▼ ▽ https://growyournutritionbusiness.com/podcast-episode-175-best-practices-when-running-a-nutrition-challenge-in-a-crossfit-gym ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode, Nicole Aucoin welcomes Lindsey Marcelli, the founder of Girls Gone RX and Compete for a Cure, to discuss their efforts to support breast cancer survivors. Lindsey shares her journey of starting Girls Gone RX in 2012 as a way to combine fitness and fundraising for breast cancer charities. Over the years, they've expanded to over 300 events and have raised over a million dollars. We also talked about tips for hosting successful Girls Gone RX events, the importance of fundraising for local communities, and their new partnership with Healthy Steps Nutrition to offer nutrition coaching scholarships to breast cancer survivors. Lindsey highlights the volunteer program and the ripple effect it creates to support survivors and gym owners. This episode is a source of inspiration for those looking to make a positive impact in their communities and help breast cancer survivors thrive. In this episode, we talked about: Girls Gone RX Expansion Community Involvement Compete for a Cure Nutrition Coaching Scholarships Volunteer Program Links: BLOG POST: https://growyournutritionbusiness.com/podcast-episode-174-inside-girls-gone-rx-compete-for-a-cure-breast-cancer-foundation   competeforacure.org  https://www.competeforacure.org/volunteer    ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call     

In this episode, Nicole Aucoin interviews Dale King, a CrossFit affiliate owner, about his impactful journey using CrossFit to aid individuals battling opioid addiction. Dale shares insights into his documentary, "Small Town Strong," which addresses addiction's challenges and offers solutions. He delves into how pharmaceutical companies misled doctors, contributing to the opioid crisis, and highlights the importance of sharing stories to foster community support. Dale also provides practical guidance for gym owners looking to engage in addiction recovery through CrossFit and emphasizes the need for compassion and understanding. Don't miss the release of "Small Town Strong" on various platforms and visit smalltownstrongdoc.com for more information. What You'll Learn: Dale King uses CrossFit to help individuals struggling with opioid addiction, emphasizing the power of fitness in recovery. The documentary "Small Town Strong" sheds light on addiction and its solutions, highlighting the deceptive practices of pharmaceutical companies. Dale stresses the significance of sharing personal stories to build a sense of community and support for those facing addiction. Practical steps for gym owners interested in aiding addiction recovery through CrossFit include building local connections and offering free trials to treatment center executives. "Small Town Strong" will be available on various platforms, and Dale encourages an open-minded and compassionate approach to understanding addiction.   LINKS: BLOG: https://growyournutritionbusiness.com/podcast-episode-173-inside-the-small-town-strong-documentary-changing-the-way-we-see-respond-to-addiction ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call     

Karen Thomson's mission is beautifully simple: she wants people to fall in love with themselves and the experience of being alive. Her approach centers around the transformative power of education, the profound impact of experiencing true health, and the creation of exhilarating experiences that are both fun and vibrant. As the visionary founder of The Sugar Free Revolution, Karen is not only an advocate of healthy eating but also a relentless champion of wellness. Her driving force stems from the belief that healing our relationship with food, alcohol, and addictive substances can unlock a newfound sense of self-love and vitality from within. Through her unwavering commitment, she has inspired a movement that has touched the lives of countless individuals. She has authored the acclaimed book "Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction," captivating readers with her practical guidance and empowering insights. She is also the one of the world's first sugar and carb addiction programs called HELP: Harmony Eating & Lifestyle Program (2012), and creator of the first-ever LCHF Health Summit which took place in Cape Town February 2015. In 2016 Karen joined CrossFit to set up CrossFit Health with the primary goal of establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, connecting health care professionals through extensive networking, and developing professional education opportunities focused on CrossFit Rx. Driven by her conviction that learning and experiencing health are integral to personal transformation, Karen crafts vibrant and exciting experiences for all who join her on this journey. By infusing fun and vitality into her approach, she creates an atmosphere where individuals can truly fall in love with themselves and relish every moment of being alive. Through education, health, and vibrant experiences, Karen Thomson is revolutionizing the way we perceive and embrace health, happiness, and freedom. In this episode, host Nicole Aucoin engages in a heartfelt conversation with Karen Thomson, where they delve into Karen's personal journey from a challenging past marked by addiction and eating disorders to her inspiring path to recovery and finding her true passion in the health and wellness industry. They also discuss Karen's upcoming virtual event, Revitalize Fest, which aims to bring together a diverse range of health experts and enthusiasts to explore various facets of holistic health, nutrition, mindset, and community in an engaging and fun-filled format. Karen's resilience and commitment to making health accessible and enjoyable shine through, making this episode an inspiring listen for anyone seeking a fresh perspective on wellness.   What You'll learn:   Addiction and Recovery: The episode delves into Karen Thomson's personal journey of overcoming addiction and her experience with eating disorders, highlighting the challenges and triumphs of her recovery. Holistic Wellness: Karen discusses the importance of a holistic approach to wellness, emphasizing the interconnectedness of physical, mental, and emotional health, as well as the role of nutrition and mindset in overall well-being. Revitalize Fest: The conversation explores the concept and goals of Revitalize Fest, an event organized by Karen to bring together experts and individuals interested in holistic health, nutrition, and personal growth. Nutrition and Mindset: Karen shares insights into the role of nutrition in maintaining a healthy body and mind, as well as the significance of cultivating a positive mindset to support one's well-being journey. Community and Support: The episode highlights the importance of community and support networks in achieving and sustaining wellness goals, underscoring the power of shared experiences and connection in healing and personal growth.   Revitafest: Virtual health and wellness conference October 17th-21st, 2023   Buy your ticket Here: https://www.revitafest.com/a/2147623131/xymQwQzU Use the coupon code: HSN for 50% off tickets.   BLOG: https://growyournutritionbusiness.com/podcast-episode-171-turning-pain-into-purpose-karen-thomson-revitafest   ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call     

▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym  https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   In this episode, Nicole Aucoin explores the essential parallels between running a gym and establishing a successful nutrition coaching program. She underscores the importance of adopting a holistic approach to health, incorporating nutrition alongside exercise, stress management, mindset, sleep, and more to prevent and reverse chronic diseases. Nicole offers valuable insights on repositioning nutrition challenges as effective on-ramps to ongoing coaching and emphasizes the significance of hiring passionate and knowledgeable nutrition coaches. Furthermore, she highlights the need for structured systems and professionalism in nutrition coaching, urging gym owners to be champions of the program and directing them to a free masterclass for further guidance in building thriving nutrition coaching programs within their fitness businesses. In this episode, you'll learn: •    Holistic Approach: Emphasizes the importance of a holistic approach to health that includes nutrition, stress management, mindset, sleep, support systems, lifestyle, and exercise to prevent and reverse chronic diseases. •    Nutrition Challenges: Suggests repositioning nutrition challenges as effective on-ramps to ongoing coaching rather than standalone programs. •    Hiring Passionate Coaches: Recommends hiring nutrition coaches who are passionate about nutrition and possess the necessary skills, rather than assigning the role to existing fitness coaches. •    Structured Systems: Advocates for structured systems and professionalism in nutrition coaching, paralleling the approach used in fitness classes. •    Gym Owner's Role: Encourages gym owners to be champions of the nutrition program, promoting it within their businesses and sharing their own experiences with nutrition coaching to attract clients.   Links: https://growyournutritionbusiness.com/podcast-episode-170-how-to-rethink-launching-a-nutrition-program-inside-a-crossfit-gym ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call     

Nicole Aucoin is the founder of Healthy Steps Nutrition, CrossFit HSN, and HSN Mentoring. The Healthy Steps Nutrition team has trained over 4,500 gym owners and coaches to deliver a professional nutrition coaching program, which has helped over 50,000 people worldwide make health a way of life. Nicole also hosts two podcasts; Nutrition Made Simple and Grow Your Nutrition Business. In this conversation with Gian, she talkes about: How she incorporates her faith into all of her work Her morning routines The benefits of a combination of good diet and exercise And so much more! ----more---- Chad, Gian, and Jim were all sports coaches at all different levels and institutions. Now, they are joining forces to serve coaches through conversations so they can lead like Jesus. They will have conversations with influential Christian coaches who are making an impact in their teams and communities in the name of Christ. ----more---- Listen to it on your favorite podcast player: https://plinkhq.com/i/1536134061?to=page  Follow us on Twitter: www.twitter.com/christcoachpod Follow us on IG: www.instagram.com/christcoachpod ----more---- Buy Chad's book, The Freshman: https://amzn.to/3sFiM6P Buy Gian's book, The Court of Excellence: https://amzn.to/44GthUC Buy Jim's book, Good stuff God stuff: https://amzn.to/3Z6VfrO

In this episode, we dive into the wisdom shared by Nicole Aucoin, the visionary founder of Healthy Steps Nutrition, and Dr. Christina Migliara. Together, they unravel the vital role that mindset plays in achieving holistic health, the importance of breaking down mental health stigmas, and the transformative impact of combining fitness and nutrition with mental well-being to create lasting changes and lifelong success. ______ Check out HSN's course here! https://growyournutritionbusiness.com/mentalfit/ ______ Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Access the World's BEST Coaching Video Library and Coaching Development tool: https://www.besthouroftheirday.com/theknowledge --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode, Nicole Aucoin provides insightful guidance on evaluating and optimizing a gym's nutrition coaching program. Through a comprehensive four-pillar approach, Nicole delves into the key areas of communication, sales, fulfillment, and retention. With a focus on effective communication, she emphasizes the importance of a consistent and clear message about the nutrition program and highlighting success stories. Nicole shares valuable sales strategies, including bundling nutrition, fitness, and accountability, as well as ensuring staff members are well-versed in the program. The episode highlights the significance of fulfillment, underscoring the need for streamlined systems and a standardized client experience. Finally, Nicole addresses retention, suggesting techniques to engage clients and create lasting relationships. Whether you're a gym owner seeking to enhance your nutrition coaching program or a nutrition coach looking to collaborate with your gym, this episode offers actionable insights to drive success. In this episode, you'll learn:   Effective Communication: The importance of having a consistent and clear message about the nutrition coaching program, both outwardly for potential clients and inwardly for staff members. Highlighting Success Stories: Emphasizing the need to showcase and celebrate clients' successes with nutrition and fitness to build credibility and generate interest. Sales Strategies: Exploring ways to integrate nutrition seamlessly into the sales process, such as bundling nutrition, fitness, and accountability, to increase sign-ups and revenue. Fulfillment and Consistency: Ensuring that the nutrition coaching program is structured and standardized to deliver a consistent client experience, including effective follow-ups, accountability, and individualized support. Client Engagement: The significance of keeping clients engaged throughout their journey, using techniques like regular check-ins, personalized video messages, and holistic approaches to address their evolving needs. Retention and Longevity: Strategies to improve client retention and create lasting relationships, including offering ongoing support, demonstrating care, and maintaining client engagement beyond initial challenges or programs. Links: Blog: https://growyournutritionbusiness.com/podcast-episode-167-how-to-do-a-health-check-in-your-nutrition-program-tips-for-gym-owners/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9  ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/  ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call  Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream

Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we'll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is your resource.This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!Nicole's Book List:Atomic Habits by James ClearThe Power to Change by Craig GroeschelSoundtracks by Jon AcuffBuilding Your StoryBrand by Donald MillerThe Pumpkin Plan by Mike MichalowiczCommunicating For A Change by Andy Stanley & Lane JonesIn This Episode:On Instagram, you can follow Nicole, Healthy Steps Nutrition, and CrossFit HSN. Check out Nicole's podcasts, Nutrition Made Simple and Grow Your Nutrition BusinessEvery successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!Follow me on GoodReadsBook me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

In this episode, Nicole Aucoin and Amanda Haar delve into the fascinating and important topic of hormone health. They provide valuable insights and practical tips for nutrition coaches to confidently address hormone health with their clients. From understanding the phases of the female cycle and the impact of hormones on nutrition and body composition to managing stress, sleep, toxins, and alcohol consumption, they cover a range of factors that influence hormone balance. Whether it's emphasizing whole foods, recommending supplements, implementing stress management techniques, or promoting healthy lifestyle habits, this episode equips coaches with essential knowledge to support their clients on their journey to optimal hormone health. In this episode, what you'll learn: Understanding the phases of the female cycle is crucial for addressing hormone health. Nutrition plays a significant role in hormone balance, with emphasis on eating whole unprocessed foods, maintaining a balanced macronutrient intake, and regular eating habits. Toxins, such as synthetic substances found in plastics and personal care products, can disrupt hormone balance and should be minimized. Managing stress through techniques like stretching, breathing exercises, and engaging in parasympathetic activities like yoga or journaling is important for hormone health. Adequate sleep is essential for regulating cortisol levels, reducing stress, and managing blood sugar levels. Limiting alcohol consumption and being mindful of added sugars in alcoholic beverages can positively impact hormone health.   Links: Blog: https://growyournutritionbusiness.com/podcast-episode-165-addressing-hormone-health-with-clients/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9  ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/  ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call  Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream  

In this episode, Nicole Aucoin interviews business expert and author Mike Michalowicz, who shares valuable tips for gym owners on growing their businesses. They discuss the significance of focusing on core competencies and avoiding distractions, understanding clients' needs, and leaning into the gym's strengths to become a specialist rather than a generalist. They emphasize the importance of client feedback, asking about what the gym does right and what's wrong with the industry, to gain insights for improvement. They also highlight the value of partnerships with other vendors serving the same clients and the positive impact small businesses can have on communities and the economy. In this episode, you'll learn: Focus on core competencies and avoid dilution by adding too many services or offerings. Understand what clients love about the gym and lean into those strengths. Ask clients about what the gym is doing right and what is wrong with the industry to gain valuable insights. Prioritize partnerships and collaborations with vendors serving the same clients to enhance the overall customer experience. Emphasize the significance of small businesses in making a positive impact on communities and the economy, and prioritize profitability, growth, and community service for long-term success.   Links:  ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/  Looking forward to seeing you! ▼ ▽ BLOG POST: https://growyournutritionbusiness.com/podcast-episode-164-simple-tips-to-grow-your-business-for-gym-owners-with-mike-michalowicz/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9  ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/  ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call  Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream  

In this podcast episode, Nicole Aucoin discusses the importance of nutrition revenue and its impact on the growth and success of gyms. She shares statistics and insights from a national survey and a live event, revealing that while many gyms claim to offer nutrition programs, they generate less than 5% of their revenue from them. Nicole emphasizes the need for gyms to scale and expand their nutrition coaching services to reach more people and create more opportunities. She breaks down the math and outlines strategies for increasing nutrition revenue, including running challenges, offering ongoing coaching, and launching employee wellness programs. Nicole also highlights the significance of a strong sales process and effective marketing to attract clients and showcase the value of nutrition services. By implementing these strategies, gyms can significantly boost their revenue and make a greater impact on their community's health and well-being. In this episode, you'll learn: Many gyms miss the opportunity to generate more revenue and impact by not focusing on nutrition services. Gyms implementing the Healthy Steps Nutrition (HSN) program see a 10x return on investment with higher revenue from nutrition. Nutrition coaches can handle 30-40 clients part-time, while dieticians can manage up to 50 clients in just two days a week. A three-month commitment model with higher rates initially can generate substantial revenue from nutrition coaching. Running nutrition challenges can convert participants to ongoing coaching and generate excitement. Successful gyms target existing members, non-members in their network, and nutrition-only clients through social media, email marketing, and front-end offers. Gyms can expand their nutrition program to employee wellness, reaching a broader audience beyond their physical location.   Links:  ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/  Looking forward to seeing you! ▼ ▽ BLOG POST: https://growyournutritionbusiness.com/podcast-episode-163-how-to-increase-nutrition-revenue-in-a-gym/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9  ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/  ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call  Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream  

Today, we've got a health and fitness rockstar, Nicole Aucoin! Nicole owns a CrossFit affiliate in Florida, HSN CrossFit. She's also a registered dietician and has been perfecting her product, Healthy Steps Nutrition, for over a decade. And that product is available to you today! We talk in-depth on the WHY and HOW of providing your members with a very valuable nutrition product. Get in touch with Nicole: Email: nicole@healthystepsnutrition.com Instagram: @healthystepsnutrition Facebook: https://www.facebook.com/growyournutritionbusiness Spotify: https://open.spotify.com/show/1mjip7C87kbmOe6JISCHCe?si=6f6eb4b5b81f4678 Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

In this episode, Nicole Aucoin and Kayla Pollock explore coaching clients using a habit-based approach and offer valuable insights on achieving success through effective planning. They refer back to their previous episode where they discussed selecting the right habit to focus on. They emphasize the importance of providing ongoing support and helping clients understand the reasons behind their actions. They highlight a research study that found participants with a specific plan had a remarkable 91% success rate. Nicole and Kayla stress the need to break down the process, guide clients step by step, and ensure clarity on each action. They share practical examples like establishing a post-workout protein shake routine or creating a plan for a balanced breakfast. In this episode, you'll learn: Habit-based coaching approach Importance of creating a plan for success Supporting clients throughout the process Understanding the "why" behind actions Research study on the effects of creating a plan Breaking down the process and guiding clients step by step LINKS:   ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/  Looking forward to seeing you! ▼ ▽ Blog: https://growyournutritionbusiness.com/podcast-episode-159-how-to-coach-clients-using-a-habit-based-approach-creating-a-path-for-success/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9 ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/ ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream  

In this episode, Nicole Aucoin interviews Kayla Pollock, the Director of Coach Development at HSN Mentoring, as they delve into the benefits of a habit-based approach to nutrition coaching and the importance of keeping it client-centered. They challenge the notion of a one-size-fits-all model centered around meal plans and macros, advocating instead for simplicity and consistency as key drivers of success. They also explore HSN Mentoring's turnkey solution for gym owners and coaches to establish and expand their nutrition coaching programs. The conversation delves into understanding clients' eating habits, educating them on nutrition principles, and tailoring the approach to align with individual goals and lifestyles. They also discussed the significance of selecting one specific habit to focus on and offer insights on how to determine the most suitable habit based on client's unique needs and preferences. Tune in to gain valuable knowledge on implementing a holistic approach that fosters overall well-being and addresses the interconnectedness of nutrition, mental health, and exercise. In this episode, you'll learn: Benefits of a habit-based approach to nutrition coaching Limitations of a one-size-fits-all model focused on meal plans and macros Emphasizing simplicity and consistency for better results Understanding clients' eating habits and tailoring the approach to their goals and lifestyles Three core principles: balance in macronutrients, limiting added sugar and processed carbohydrates, and incorporating whole foods The role of education in empowering clients to make informed choices Introduction of the habit map for addressing holistic wellness, including mindset and lifestyle Supporting clients in different chapters of their journey The connection between nutrition, mental health, and exercise. Links: ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/  Looking forward to seeing you! ▼ ▽ Blog: https://growyournutritionbusiness.com/podcast-episode-158-how-to-coach-clients-using-a-habit-based-approach-what-habit-to-work-on-first/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9 ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/ ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream  

In this episode, Nicole Aucoin shares her insights on the importance of a holistic approach to nutrition and the role of leadership and confidence in coaching. She emphasizes continuous learning, surrounding oneself with mentors and experts, and implementing systems for success. Nicole also promotes the upcoming Gym Accelerator Summit, an event focused on bridging the gap between gym operations and wellness through prioritizing nutrition, mental health, and fitness. Lastly, she highlights the significance of self-care and finding balance to prevent burnout. In this episode, you will learn: Holistic Nutrition: the importance of considering nutrition as part of a holistic approach to wellness, taking into account physical and mental health. Leadership and Confidence: Developing confidence as a coach and leader require continuous learning, seeking guidance from mentors, and applying knowledge through practice. Surrounding oneself with Mentors: the value of surrounding oneself with mentors and experts who can provide guidance, support, and constructive feedback. Continuous Learning and Growth: the importance of continuous learning and growing in the coaching profession to stay ahead and provide the best service to clients. Implementing Systems: implementing systems to streamline business operations and ensure consistent delivery of services. Self-Care and Balance: Finding a balance between prioritizing others and oneself is crucial to prevent burnout and maintain overall well-being. Seeking Feedback: Feedback from clients and staff is valuable for improving coaching, business models, and programs. Effective Communication and Collaboration: the significance of effective communication and collaboration within the workplace, leading to better employee engagement and retention. Links:  ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/ Looking forward to seeing you! ▼ ▽ Blog: https://growyournutritionbusiness.com/podcast-episode-156-how-to-increase-confidence-as-a-leader-or-a-coach/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9  ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/ ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream  

In this episode, Nicole Aucoin interviews Dr. Greg Wells, an expert in sleep and stress management who has just released a book called "Powerhouse: Elevate Your Energy, Optimize Your Health, Surcharge Your Performance". They discuss the effects of the pandemic on stress and burnout, and how coaches can apply principles from Dr. Wells' book to help their clients thrive. The conversation covers the benefits of breathwork, cold water immersion, and other techniques to optimize health and performance. In this episode, you'll learn: Benefits of breathwork: short, fast exhale activate the nervous system and increase energy, while long, slow exhale calms the mind and reduce stress; it can help control emotions and enable individuals to respond rather than react to situations. Benefits of cold-water immersion: it settles the nervous system, boosts the immune system, and fights inflammation; a 5-minute duration in the water around 5 degrees Celsius is recommended for excellent benefits; combining it with breathwork can provide an adrenaline spike to release white blood cells. Overview of "Powerhouse" book: it offers techniques for fueling and energizing mitochondria to optimize health and performance; emphasizes the importance of having daily energy to pursue goals and help others. Importance of adding tools to the coaching toolbox: hosts emphasize adding breathwork and cold therapy to the toolbox, especially during times of high stress and burnout; highlight the benefits of breathwork for digestion, stress management, and sleep. Links: Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance ▼ ▽ Blog post: https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-154-how-to-use-breathwork-cold-therapy-when-coaching-clients-to-increase-energy-optimize-health-surcharge-performance/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9  ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/ ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream

As a gym owner, you understand the importance of a well-rounded fitness program to your clients, but the fitness industry has evolved, and clients are demanding much more than a workout.To achieve the desired results for our clients, we need to support them with nutrition coaching and accountability.Many gym owners don't have a well-structured nutrition program in their facilities. They may have some informal conversation on the side about the role of nutrition, but that won't get our clients the results they need.In this episode, Tim and Randy are joined by Nicole Aucoin, founder of Healthy Steps Nutrition, CrossFit HSN, and HSN Mentoring.She will be speaking at the PreCON at the FitPro Growth Summit. She believes something as fundamental as nutrition shouldn't be complicated, which is why she focuses on a simple, habit-based approach when working with clients.She helps gym owners develop nutrition programs that help clients see faster and more sustainable results while increasing revenue streams and driving client retention.Tune in to this episode for a sneak peek of what Nicole will be talking about at the FitPro Growth Summit PreCON!Key Takeaways- Nicole Aucoin's background and programs for gym owners (01:56)- Long-term strategies for a nutrition program in a gym (08:00)- Mindset and mental health support for fitness clients (09:46)- Why gym owners need to embrace more than fitness (14:33)- How to find a good nutrition coach (20:01)Additional ResourcesConnect with Nicole Aucoin- Instagram- WebsiteAdditional Resources- Learn more about our Brand New Coaching Program for Gym Owners- Grab your tickets for the 2023 FitPro Growth Summit  - Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, Nicole Aucoin, Founder of Healthy Steps Nutrition and HSN Mentoring, reviews the 2022 initiatives and states a clear path for where we are headed in 2023. At Healthy Steps Nutrition, our mission is to help people take control of their health one step at a time. In order to have the greatest impact, we need gym owners and coaches with their boots on the ground using the Healthy Steps Nutrition framework to change lives in their communities.   In this episode, Nicole discusses the direction of the company in 2023.   Blog Related To This Episode HERE | https://growyournutritionbusiness.com/podcast-episode-140-hsn-mentoring-state-of-the-union-bonus-interview-for-coaches-with-jon-acuff/   Make sure you stay tuned until the end; we have a bonus interview with eight-time best-selling author Jon Acuff where we talk all about keeping clients motivated and navigating imposter syndrome! Make sure you head over to the Nutrition Made Simple podcast and subscribe. On Wednesday, January 4th 2023, we are releasing a full interview with Jon Acuff on setting goals that stick and the right mindset to crush your 2023 goals!     ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/   ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time.  In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. 

Nutrition is fundamental to helping your clients become the best and healthiest version of themselves. However, most gym owners don't know where to start or reinvent the wheel when it comes to building a nutrition coaching program.    In today's episode, Nicole Aucoin, founder of Healthy Steps Nutrition, CrossFit HSN, and HSN Mentoring, expounds on how to build an ongoing nutrition coaching program. She delves deep into actionable steps that save you time in building a successful nutrition coaching program.   What You'll Learn   Packaging your coaching program for accountability and building an ongoing membership for your nutrition program. Pricing your nutrition coaching program appropriately and ensuring your business makes profits. Finding the right person to deliver your nutrition program. What makes a good nutrition coach? Having systems in place to deliver that professional experience. Tips for building a presence in your gym when launching a nutrition coaching program. Three co-principles for healthy nutrition   Are You Looking for Help Building A Professional Nutrition Coaching Program? Book A Free Call at https://growyournutritionbusiness.com/book-a-free-call   Blog Post: https://growyournutritionbusiness.com/episode-136-how-to-build-an-ongoing-nutrition-coaching-program-in-a-gym/

Nicole Aucoin is the Founder of Healthy Steps Nutrition, CrossFit HSN & HSN Mentoring. Healthy Steps Nutrition provides individual nutrition coaching through a simple habit-based approach paired with accountability and support. The program was written by Registered Dietitians and has been implemented at over 650 gyms around the world. HSN works with companies of all sizes to promote a healthier workplace. She is also the host of Grow Your Nutrition Business Podcast & Nutrition Made Simple Podcast. Links:  https://healthystepsnutrition.com/ I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

I had the pleasure of meeting Nicole Aucoin in person at an event in which we were both speaking, and this was special for me as I have been a fan from afar of her brand, Healthy Steps Nutrition. What interested me most about Nicole is that she had a very humble come up. She grinded through the one-to-one, B2B model and then scaled it into a one-to-many B2B2C model. Along the way, she was able to be associated with large brands like Two Brain Business and CrossFit, but has always been able to stay true to her core values and exist on her own island. Definitely give this a listen. @nicole_rd_hsn --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

Have you hit a plateau when trying to lose weight or reach your health and fitness goals? We've all been there, and today, the nutrition experts at Healthy Steps Nutrition address what to do when you are feeling stuck. Today's podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women's health. In today's podcast, Nicole Aucoin and Amanda Haar discuss: - The Healthy Steps Nutrition Holistic Framework - Why do we address stress management, sleep, support system, lifestyle, nutrition, and exercise when coaching clients to become the best and healthiest versions of themselves - Make sure you tune in to the end of the episode, where we discuss which pillar is the most important If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you. Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Have you ever dreamed of starting your own business? Nicole did, and she made her dream a reality by becoming a nutrition entrepreneur. Here, she'll tell you how she got started and what kinds of success she's seen. If you're thinking about starting your own business, Nicole's story is sure to provide some helpful advice. So watch on to find out how Nicole became a successful nutrition entrepreneur!Nicole Aucoin is the founder of HSN CrossFit and Healthy Steps Nutrition. For over ten years, she has been a prominent figure in the nutrition and fitness industry, assisting thousands of individuals in achieving their health and wellness goals. Hundreds of gyms and nutrition clinics across the world use the Healthy Steps Nutrition program. Nicole has helped over 30,000 individuals across the world take charge of their health with her simple habit-based approach and personalized nutrition coaching through Healthy Steps Nutrition.world takes control of their health through her simple habit-based approach and individualized support from nutrition coaches.Check more on Nicole at:@healthystepsnutrition @hsn_mentoring healthystepsnutrition.com Growyournutritionbusiness.comBe sure to check out this episode of the #StoriesthatSellPodcast. Available on Apple Podcasts, Spotify, YouTube, or any of the podcast platforms. https://storiesthatsell.studio/If you are a gym owner, check us out on vasforgyms.com (link in bio) or join our Facebook group, VAs For Gyms.We can definitely make your life easier!#VAsforGyms #gymowners #gymproblems #gym #gyms #gymsolutions**Powered by VAs for GYMshttps://vasforgyms.com/Our sponsors:https://constructivesolutionsenterprises.myshopify.com/https://www.instagram.com/constructivesolutionsent/https://www.facebook.com/constructivese

Today on the Built to Grow podcast, we are proud to introduce Nicole Aucoin. Nicole is the founder of Healthy Steps Nutrition and HSN CrossFit. She has been a major player in the nutrition and fitness field for over 10 years, helping thousands of clients achieve their health and wellness goals. Nicole is also one of our speakers at the Growth Summit coming up on May 19 through 2st in Tennessee.----------You can follow her on Instagram at @nicole_rd_hsn or on her website: https://growyournutritionbusiness.com/?ref=187----------Want to immediately book a call with Randy? You will have a call with Randy to go in-depth on how our private client coaching program can help your gym business become more successful. https://winninggym.com/breakthrough----------Don't miss our Fit Pro Growth Summit on May 19-21, 2022 in Nashville! Buy tickets before it's too late. https://fitprogrowthsummit.com