Podcasts about our everyday lives

A woman in Portland, Oregon started her daily exercise habit with one activity – walking her dog. Lindsay Kee then added movements to this daily activity. Before leaving on the walk, she did some standing stretches. On her return, she did other exercises such as jumping jacks. 俄勒冈州波特兰的一名妇女以一项活动开始了她的日常运动习惯 - walking狗。 然后，林赛·基（Lindsay Kee）为这项日常活动增加了动作。 在散步之前，她进行了一些站立的伸展。 回来后，她做了其他练习，例如跳跃千斤顶。 Over time, Kee added more exercises around the dog walk. She said adding exercises to an existing activity took the pressure off of creating a whole new daily exercise. And now more than a year later, she consistently exercises around the dog walk. 随着时间的流逝，Kee在Dog Walk周围增加了更多的练习。 她说，在现有活动中添加练习会减轻创建全新的日常锻炼的压力。 现在，一年多后，她始终在狗步行周围锻炼。 Kee said, “I've found it to be really effective in helping me be consistent with things that I really do want to do.” Kee说：“我发现它确实有效地帮助我与我真正想做的事情保持一致。” What Kee did is called habit stacking. Writer S.J. Scott created this term for his 2014 book of the same name. The idea behind habit stacking is to attach something you want to start doing to something you already do every day. Kee所做的称为习惯堆积。 作家S.J. 斯科特（Scott）为他的2014年同名书创建了这个术语。 习惯堆积背后的想法是将您想开始做的事情附加到每天已经做的事情上。 A common example is flossing your teeth after brushing them. However, you can use habit stacking in many areas of your daily life. Kee, for example, places her vitamins next to the coffee machine. This helps her remember to take them every morning. 一个常见的例子是刷牙后牙线牙线。 但是，您可以在日常生活的许多领域使用习惯堆积。 例如，Kee将其维生素放在咖啡机旁边。 这有助于她记住每天早晨带他们。 Exercise experts say habit stacking is especially helpful if you are trying to increase exercise time. 运动专家说，如果您想增加运动时间，习惯堆积特别有用。 Dana Santas is a movement expert who has trained more than 50 professional sports teams. She combines exercise habits with personal health care. For example, Santas does push-ups before every shower. And she does leg exercises while brushing her teeth. She says that her electric toothbrush makes a sound every 30 seconds to remind her to brush different teeth. But she uses the reminder to change her exercises. “It's perfect,” she added. 达娜·圣塔斯（Dana Santas）是一名运动专家，曾培训了50多支职业运动队。 她将运动习惯与个人医疗保健相结合。 例如，圣塔斯在每次淋浴之前都会俯卧撑。 她在刷牙时进行腿部运动。 她说，她的电动牙刷每30秒发出声音，以提醒她刷不同的牙齿。 但是她使用提醒来改变练习。 她补充说：“这很完美。” Two minutes of exercise may not get you in shape. But, experts say every little bit helps. Experts at the U.S. Centers for Disease Control and Prevention suggest getting 150 minutes of moderate activity, like a fast walk, every week. Or you could also get 75 minutes of very energetic activity, like jogging, every week. The health experts also suggest two days a week of strength training. 两分钟的运动可能不会使您身体健康。 但是，专家说每一点都有帮助。 美国疾病控制与预防中心的专家建议每周获得150分钟的中等活动，例如快速步行。 或者，您也可以每周获得75分钟非常有活力的活动，例如慢跑。 健康专家还建议每周进行两天的力量训练。 Most people find keeping new habits difficult. And while habit stacking is not a perfect solution, it does help with one barrier -- decision-making. 大多数人认为将新习惯很困难。 虽然习惯堆积不是一个完美的解决方案，但它确实有助于一个障碍 - 决策。 Gretchen Rubin is the writer of Better Than Before: Mastering the Habits of Our Everyday Lives. She said habit stacking is one of the best ways to start and keep new habits. The technique helps to remove the barrier of deciding when or if to do something. 格蕾琴·鲁宾（Gretchen Rubin）是比以前更好的作家：掌握我们日常生活的习惯。 她说，养成养成是开始和保持新习惯的最佳方法之一。 该技术有助于消除决定何时或是否做某事的障碍。 Rubin shared a story of her college days. To help her stay active, she would only shower if she had exercised that day. 鲁宾分享了她大学时代的故事。 为了帮助她保持活跃，她只有在那天锻炼时才会洗澡。 She suggested combining the new, or what she calls “shaky,” behavior with something you have to do or deeply want to do. 她建议将新的或她所谓的“摇摇欲坠”的行为与您必须做的事情或要做的事情结合在一起。 “So you have to do the shaky habit before you get to the strong habit,” Rubin said. If she wants to listen to a podcast, her strong habit, she must do it while exercising on a running machine. For her, this will strengthen her shaky habit. 鲁宾说：“因此，在养成强大的习惯之前，您必须养成摇摇欲坠的习惯。” 如果她想听播客，她的牢固习惯，就必须在跑步机上锻炼时这样做。 对她来说，这将加强她摇摇欲坠的习惯。

David strives to raise awareness about health and environmental dangers and proposes valuable alternatives and affordable substitutes to ensure families can keep their loved ones safe from these harmful substances. He delves into how everyone can turn shopping choices into personal activism and push politicians toward passing tough laws that demand public disclosure of carcinogens and reproductive toxins and impose stiff civil penalties for violations. David is the best-selling author of Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives, and he is also the chief officer of the nation's most active consumer rights nonprofit, the Healthy Living Foundation, which has won court cases against big brands such as Herbal Essences, Pantene, Patagonia, Johnson's, and others. David strives to raise awareness about environmental dangers and proposes valuable alternatives and affordable substitutes to ensure families can keep their loved ones safe from these harmful substances. Connect with David via: Email: audreyann@expertbookers.com  Website: David Steinman FB: David Steinman IG: @davidsteinman_author YT: @DavidSteinman2012 X: @bydavidsteinman Linked In: David Steinman Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins  Visit https://marinabuksov.com for more holistic content.  Music from https://www.purple-planet.com.  Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

“It's important for folks to have the tools they need to not be deceived because when you're buying products, if you don't know how you're being fooled, you will be fooled,” says David Steinman, a best-selling author and chief officer of the Healthy Living Foundation. He joins Dr. Andrew Fix in this episode to put a spotlight on the hidden toxins in everyday life that threaten children's health.   From the food we eat to the products we use, harmful chemicals are everywhere. David points to organophosphate pesticides in non-organic produce, linking them to ADHD, cognitive issues, and brain damage in children. How can parents navigate these risks? David suggests organic foods, explaining their cleaner profiles and rising affordability.   Beyond food, David discusses the impact of plastic on health, and explains how particles end up in the brain and reproductive organs, which contribute to infertility and reduced IQ. He shares simple changes, like switching to glass containers, that make a significant difference.   What steps can you take today to protect your family? David's book, “Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives,” offers parents the tools to create healthier environments for their children and future generations. This episode reminds us that small, intentional changes can lead to healthier lives and stronger communities.   Quotes “Every slice of bread that we've tested contains what is known as an organophosphate pesticide. Organophosphate pesticides are nerve toxins. They inhibit the body's ability to produce an enzyme called cholinesterase, which breaks down acetylcholine. The ingestion of organophosphates—and our exposure to them, particularly for kids, though there are adult consequences too—results in a greater risk for attention deficit hyperactivity disorder, cognitive loss, and IQ loss.” (08:29 | David Steinman) “If we were able to put every kid on an organic diet… we would have fewer cancers, higher birth rates, fewer cases of ADHD, fewer dysfunctional kids who are terrorizing communities, and a more sane political system because we'd stop shaving IQ points off our entire future generation.” (33:34 | David Steinman)  “When people discover how many chemical toxins are actually hidden in their consumer products, they want to know that kind of information… It's important for folks to have the tools they need to not be deceived because when you're buying products, if you don't know how you're being fooled, you will be fooled.” (48:50 | David Steinman) “Not many parents think about this, but if you have a kid at school, what's in the school's drinking water? Do you know what's in your kid's drinking water? You should.” (51:42 | David Steinman)   Links Connect with David Steinman: Websites: http://www.healthylivingmagazine.us    https://davidwilliamsteinman.com/ LinkedIn: https://www.linkedin.com/in/david-steinman-345ba775/ Twitter: https://twitter.com/bydavidsteinman Facebook: https://www.facebook.com/davidwsteinman Instagram: https://www.instagram.com/davidsteinman_author/ YouTube: https://www.youtube.com/@DavidSteinman2012 Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

David strives to raise awareness about health and environmental dangers and proposes valuable alternatives and affordable substitutes to ensure families can keep their loved ones safe from these harmful substances. He delves into how everyone can turn shopping choices into personal activism and push politicians toward passing tough laws that demand public disclosure of carcinogens and reproductive toxins and impose stiff civil penalties for violations. David is the best-selling author of Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives, and he is also the chief officer of the nation's most active consumer rights nonprofit, the Healthy Living Foundation, which has won court cases against big brands such as Herbal Essences, Pantene, Patagonia, Johnson's, and others. David strives to raise awareness about environmental dangers and proposes valuable alternatives and affordable substitutes to ensure families can keep their loved ones safe from these harmful substances. Connect with David via: Email: audreyann@expertbookers.com Website: David Steinman FB: David Steinman IG: @davidsteinman_author YT: @DavidSteinman2012 X: @bydavidsteinman Linked In: David Steinman Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Today on Parents of the Year, Andrew and Caroline chat with environmental health advocate and best-selling author, David Steinman, to discuss the hidden chemical toxins lurking in everyday products. David, author of Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives, shares startling findings from tests on major brands that reveal alarming levels of chemical toxins and pesticides in products such as bubble baths, cereal, cleaning products, snack food, and beauty products.Tune in to learn:Ø  The severe consequences of chemical toxins on pregnant women, babies, and children.Ø  Practical advice on how to protect your family from harmful substances.Ø  Affordable and safe alternatives to commonly used toxic products.David's mission to raise awareness about environmental dangers is crucial for every parent striving to create a safe and healthy home environment. Don't miss this vital conversation that could significantly impact your family's health and well-being.Get in touch with David:http://www.healthylivingmagazine.us https://davidwilliamsteinman.com/ LinkedIn: https://www.linkedin.com/in/david-steinman-345ba775/ Twitter: https://twitter.com/bydavidsteinman Facebook: https://www.facebook.com/davidwsteinman Instagram: https://www.instagram.com/davidsteinman_author/ YouTube: https://www.youtube.com/@DavidSteinman2012 Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526

First comes love, then comes marriage, then what will come next for our very own Frank? In celebration of his impending nuptials, Joan presents the Legends with wedding superstitions. So, even though we are all wishing Frank the best of luck, what is he doing to make sure it is on his side? Late Night Legends is a paranormal podcast and stream which believes Spooky Season should be all year long. Listen every week to learn what paratopic the Legends are getting into. Late Night Legends is for a mature audience and can discuss topics which may not be suitable for all audiences. Please take care of yourself! Sources: Black Cats & Four-Leaf Clovers: The Origins of Old Wives Tales and Superstitions in Our Everyday Lives by Harry Oliver https://www.modernwedding.com.au/wedding-superstitions/ https://www.biblegateway.com/passage/?search=Psalm%20109&version=KJV

David Steinman is the author of the best selling Diet for a Poisoned Planet, Safe Trip to Eden, The Safe Shopper's Bible (with Samuel S. Epstein, M.D.), and the forthcoming Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives from Skyhorse Publishing. David served as a representative of the public interest at the National Academy of Sciences and is chief officer of the nonprofit Healthy Living Foundation, the state of California's most active and effective consumer advocacy group. Highlights from this episode: Benefits of eating organic foodHow our shopping choices impact othersAlternatives for household cleaning products and air freshenersDangerous + prevalent chemicals in our environmentResources:Follow him on InstagramFollow him on TwitterBuy his book: Bookshop, Barnes & Noble, AmazonEcos Cleaning ProductsDr. Bronner's Cleaning Products

Protecting ourselves and our families from toxic chemicals and food is more than ever, a serious concern for everyone. Join Beth for a powerfully enlightening expose on the subject. Our guests are Therese Forton-Barnes, known for helping people eliminate every day toxins and chemicals from their lives so they can substantially improve their health, quality of life and boost their immune systems. Therese recommends alternative products safe and healthier for your family, pets and the earth. Learn more at https://thegreenlivinggurus.com/. David Steinman is author of “Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives”. David says our world has new rules, ones that every health-conscious person and parent needs to know and share with their families and loved ones. More about his work at https://davidwilliamsteinman.com/.

Summer invites us into a time of slowing down the pace a little. It gives us space to think about how we are doing.  Quaker teacher, Douglas Steere, once said, "To listen to another's soul into a condition of disclosure and discovery may be almost the greatest service that any human being ever performs for another.” In today's bonus episode, Janell revisits her conversations with Jan Johnson on contemplative prayer and Lacy Finn Borgo on Childlike Faith and reads a short prayer from Linda Evans Shepherd. Revisit Contemplative Prayer in Our Everyday Lives, Part 1Revisit Contemplative Prayer in Our Everyday Lives, Part 2Revisit Living with Childlike Faith, Part 1Revisit Living with Childlike Faith, Part 2Meet Janell over on her Inst, @janellrardon, and be sure to subscribe to her biweekly newsletter, filled with additional resources: www.janellrardon.com/free-content-for-subscribers.

Hey hey! I just got back from an AMAZING trip to Europe. I went with my family and my guy and his family. Talk about crazy (we traveled with 9 people- it's never an easy feat) and we had a blast! I can't wait to share more about my adventures. BUT today I wanted to talk about next steps after we discovered how we are in our way...how can we be RESCUED!  Let's DIVE in and start taking action!  If you haven't heard- I am starting up a NEW Membership Community! Right now, I'm calling it the Discover You Membership Community, but I'm actually going to have the women in the group give it a better name! We will vote on the name probably in August. But name aside- this is a community of women who are stepping out of fear and into action. Each month we dive into an area of our life and discover who we are and who God created us to be. We have a LIVE interactive workshop every month! June is “Removing Guilt from Our Everyday Lives”. Want to know what life could look like if you set aside the guilt we add to ourselves? Well, join the membership, and let's chat!!! I cannot wait to share it with you! PLUS, the Founders Member Price is going up on July 1!! SO join now, and you get to remove guilt and save $$ at the same time! I promise you it will be worth it!  Join today to save your seat for the "Removing Guilt From Our Everyday Lives" Workshop!! On June 22! You can also connect over on socials: FB and IG @tamimariecoaching Facebook Group Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now!  Here's the link : https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in   Make 2023 your year! Heck, today is the day things change!  Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk!  If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step!  Try it!  DO NOT MISS THIS!!! Let's talk about the group!!!!!  Click the link above, and let's see what's possible! Discover You!!!!    READY TO Check out this weird thing called coaching? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!    Schedule your call here: https://calendly.com/tamimarie/timetothriveinterestcall  I can't WAIT to talk with you!   Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins, and it helps others find the podcast. Thank you so much in advance!!!  Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here! YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things.  :)    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like.  Let's Go Deeper!!! Click Here!   LOVE THE ENNEAGRAM? Me too!  Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram!    Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes. Copyright Daily Choosing Joy LLC 2023    

Okay- today may ruff some feathers, and I'm okay with this! I have been asked A LOT recently about how I could "dare" use the Enneagram as a Bible-believing Christian. I have been criticized for my decision to use it and today I wanted to set the record straight! Why should you use the Enneagram? Do I put the Enneagram above the Bible? Am I more of the world because I use the Enneagram as a tool? Do I believe the Enneagram is more "spiritual" than religious?  These are just some of the topics I dive into for today's episode! Listen in! If you haven't heard- I am starting up a NEW Membership Community! Right now, I'm calling it the Discover You Membership Community, but I'm actually going to have the women in the group give it a better name! We will vote on the name probably in August. But name aside- this is a community of women who are stepping out of fear and into action. Each month we dive into an area of our life and discover who we are and who God created us to be. We have a LIVE interactive workshop every month! June is “Removing Guilt from Our Everyday Lives”. Want to know what life could look like if you set aside the guilt we add to ourselves? Well, join the membership, and let's chat!!! I cannot wait to share it with you! PLUS, the Founders Member Price is going up on July 1!! SO join now, and you get to remove guilt and save $$ at the same time! I promise you it will be worth it!  Join today to save your seat for the "Removing Guilt From Our Everyday Lives" Workshop!! On June 22! You can also connect over on socials: FB and IG @tamimariecoaching Facebook Group Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now!  Here's the link : https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in   Make 2023 your year! Heck, today is the day things change!  Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk!  If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step!  Try it!  DO NOT MISS THIS!!! Let's talk about the group!!!!!  Click the link above, and let's see what's possible! Discover You!!!!    READY TO Check out this weird thing called coaching? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!    Schedule your call here: https://calendly.com/tamimarie/timetothriveinterestcall  I can't WAIT to talk with you!   Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins, and it helps others find the podcast. Thank you so much in advance!!!  Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here! YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things.  :)    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like.  Let's Go Deeper!!! Click Here!   LOVE THE ENNEAGRAM? Me too!  Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram!    Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes. Copyright Daily Choosing Joy LLC 2023  

Wow did I get some feedback and support from my last podcast. I guess I”m not the only one who gets in my own way (“Who knew”- she says tongue in cheek). So often, we stop ourselves from getting what we want or even doing what we know we should be doing. Do you know why? Me too! I'd love to know- just kidding, I do know. It's because of a basic need we have to be comfortable. We sit in the comfortable fear or sit uncomfortably comfortable feeling guilty about our choices (hello Netflix rather than reading a book), or we tell ourselves we don't have time (again netflix or youtube shorts!).    As you listen to the rest of these “things” these excuses we are using to get in the way. I use to call them reasons and could justify each one- until I realized that was one of the ways I was getting in my own way too…there is a bonus for you

Join us as we continue our series on "Cultivating Space for God in Our Everyday Lives". We will take the next few weeks to explore our identities in Christ. Today, Pastor Jimmy and Dr. Marc Dielman speak about how we can rewire our brains.

We welcome Michael back for a follow up on current events, the Truth Tour and more. Michael is a Science teacher, Spiritual leader, and Motivational Speaker here to expand human consciousness, and raise the vibration of Our Everyday Lives.By thinking in terms of energy, frequency and vibration we can improve the physical and mental health, and the everyday life experience for all.Our Everyday Lives

Join us as we begin a new series for the month of September: Cultivating Space for God to Move in Our Everyday Lives.

Join us as we continue our series 'Cultivating Space for God in Our Everyday Lives'. Today, our speaker is Aaron McKisic, a missionary who currently lives in Tokyo, Japan and does ministry with his family. He speaks about his testimony and how making space for God to move changed his life.

Michael is a Science teacher, Spiritual leader, and Motivational Speaker here to expand human consciousness, and raise the vibration of Our Everyday Lives.By thinking in terms of energy, frequency and vibration we can improve the physical and mental health, and the everyday life experience for all. Our Everyday Lives

Are you a Psychic and/or Medium?  Tune in to hear Psychic Visionary Bill Stillman share how to stay grounded, navigate skeptics and honor your gift. Psychic William Stillman is the internationally known, award-winning author of the Autism and the God Connection book trilogy that explores aspects of spiritual giftedness in many people with autism. These books encompass Autism and the God Connection, The Soul of Autism (translated in three languages to date), and The Autism Prophecies. His other books of the paranormal genre include The Secret Language of Spirit: Understanding Spirit Communication in Our Everyday Lives, Conversations with Dogs: A Psychic Reveals What Our Canine Companions Have to Say (And How You Can Talk to Them Too!), and Under Spiritual Siege: How Ghosts and Demons Affect Us and How to Combat Them, about spiritual warfare and how negative spiritual entities affect those of us who are susceptible. His new book is called The Practising Psychic.

Wellness Within Founder, Patti Brown reads two powerful poems that were recently created by clients who participated in the Poetry in Our Everyday Lives workshop series led by Annie Mascorro, MFA. We thank Aileen Florentz &  Donna Gilreath for sharing their powerful words. The music in today's episode is provided by Elizabeth Proett, MA, CMP from Music Partners in Healthcare, Inc. This podcast is sponsored in part by Koinonia Family Services, Consolidated Communications, and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give or click the link below.Support the show (https://www.paypal.com/donate?hosted_button_id=4GNQH4LSJ6EKY)

Welcome to Our Everyday Lives. In this podcast we are talking about how our everyday lives are being affected by STEM, for example when we drive a car you look at what speed you are going and that is STEM. This podcast is hosted by Jesse, Damian, and Aarav. To hear all the podcasts from St Martin's Catholic School, check out their podcast page: https://archdradio.com/st-martins-catholic-school/

How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Using a Fresh Start to Make a Change (and When Not To!) How to Change, Katy Milkman Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin Lunchtime Leniency: Judges' Rulings Are Harsher When They are Hungrier, scientificamerican.com One of My Mentors Left For a 1-Year Sabbatical, psychologytoday.com (see references) Reaching Goals With the Science of the Fresh Start Effect, psychologycompass.com A Double-Edged Sword: How and Why Resetting Performance Metrics Affects Future Performance, Journals.aom.org How To Share Wellness While Walking Wellness While Walking on Apple  Wellness While Walking on Spotify  General Link – should work anywhere! Pod.link/walking Refer people to the website – they can listen there! Thanks for sharing! : )       DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

Explore ways you can live your life as a tourist for 40 days. I share the backdrop of my book The Fragrance of Wanderlust: How to Capture the Essence of Travel in Our Everyday Lives.

Dealing with Depression in Our Everyday Lives. The Effects on Health, Family, and the African American Community.

September is the perfect month for a "fresh start."  Set yourself up for success with these easy tips I learned from Gretchen Rubin's book, Better Than Before: Mastering the Habits of Our Everyday Lives.

This week we continue our three-part series on Black Hair. In Part II, Dawn explores natural hair discrimination, by talking with three highly influential warrior women. First, she talks with author of the book, Natural Hair in the Workplace: What Are Your Rights, Tracy Sanders, Esq. Then, she discusses NYC's new natural hair ban with Chair and Commissioner of the New York City Commission on Human Rights, Carmelyn P. Malalis. The episode wraps up with California State powerhouse, Senator Holly Mitchell. Senator Mitchell authored the C.R.O.W.N Act (Creating a Respectful and Open Workplace for Natural Hair). This episode is chock full of hair-raising experiences. Real, practical advice on the legal rights of employees and students are offered as we break down the difference in federal, local, and state laws. This is an episode no naturalista should miss! Note From the Stiletto Revolution #5: Discrimination Doesn’t Have to Be a Part of Our Everyday Lives. Know Your Rights.   Referenced during the show: Learn more about Tracy Sanders Foundation Follow her on Social Media at https://www.linkedin.com/in/tracy-sanders-esq-03812848, https://www.instagram.com/naturalhairandthelaw/, and https://www.instagram.com/tracysandersesq/. Learn more about the NYC Commission on Human Rights Learn more about Senator Holly Mitchell. Referenced during the show: Artice on TSA, Article on boy forced to color in hair with magic marker, Teen wrestler forced to cut locs before match, Black teens denied employment at Six Flags due to “extreme hairstyles”, Black teen sent home form school due to wearing braids.  

On this episode of the “Psychic Talk Radio”, Hosts Dax Carlisle and Charlotte Quarnberg discuss: Using Higher Power in Our Everyday Lives! ...and it's OPEN LINES all show long! ...Taking YOUR Calls, for Questions, Comments, and Mini-Readings! Join us a Radio Host for 2019! PsychicTalk.net/Host2019 Courses & Workshops – Check Out: PsychicTalk.net/PsychicU Discover Upcoming Shows at  >>>  www.PsychicTalk.net/Upcoming Connect with us on Facebook  >>>  www.PsychicTalk.net/Facebook Follow Us!  >>>  www.PsychicTalk.net/Twitter

Authors Steven Mcgregot & Rory Simpson join us to talk about their new book "Chief Wellbeing Officer" and what it takes to bring about a more human workplace in the face of an ever changing technological world. The book is a comprehensive and accessible guide for individuals and enterprises of all shapes and sizes to improve health, happiness and to achieve high-performance. Find out more: [Chief Wellbeing Officer](https://www.amazon.co.uk/Chief-Wellbeing-Officer-Building-business/dp/1911498770/ref=sr_1_1?ie=UTF8&qid=1539333750&sr=8-1&keywords=chief+wellbeing+officer) [Website](http://chiefwellbeingofficerbook.com/) [Fahrenheit 451](https://www.amazon.co.uk/Fahrenheit-451-Flamingo-Modern-Classics/dp/0006546064) [What I Talk About When I Talk About Running](https://www.amazon.co.uk/What-Talk-About-When-Running/dp/0099526158) [Crime and Punishment](https://www.amazon.co.uk/Punishment-Penguin-Classics-Fyodor-Dostoyevsky/dp/0140449132) [Spark: The Revolutionary New Science of Exercise and the Brain](https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514) [Better Than Before: Mastering the Habits of Our Everyday Lives](https://www.amazon.co.uk/Better-Than-Before-Mastering-Everyday-ebook/dp/B00PQJHIXM) [The Heartfulness Way: Relaxation, Meditation, and Connection on the Path to Spiritual Transformation](https://www.amazon.co.uk/Heartfulness-Way-Relaxation-Meditation-Transformation/dp/1684031346) [Leonardo Da Vinci](https://www.amazon.co.uk/Leonardo-Vinci-Walter-Isaacson/dp/1471166767)

William Stillman is the author of “The Secret Language of Spirit: Understanding Spirit Communication in Our Everyday Lives.” https://www.williamstillman.com/

Psychic Medium William Stillman is an award-winning author of many books including the “Autism and the God Connection” book trilogy that explores aspects of spiritual giftedness in many people with autism. Besides his work as a psychic and spiritual counselor, William volunteers his time as an investigative resource to the Pennsylvania Paranormal Association and has been consulted on missing person and unsolved homicide cases. He has a new book just published last month called: "The Secret Language of Spirit: Understanding Spirit Communication in Our Everyday Lives. You can view all of his books at: https://www.williamstillman.com/autism-asperger-books.php His site is https://www.williamstillman.com/ NEWS and UPDATES! Sandra & Susanne Wilson's new "Afterlife & the Holidays" program is available at: https://wedontdie.mykajabi.com/store "We Don't Die - A Skeptic's Discovery of Life After Death" now available on AUDIOBOOK, get it here http://amzn.to/2yX0TzF all proceeds go to the funding of We Don't Die Radio Show The AREI Afterlife Symposium just announced their 2018 dates (September 14-16) and registration is now available http://www.afterlifesymposium.org/ I'll see you there for sure! Remember to get Sandra's PDF Report "19 Reasons to Believe in Life After Death" at https://goo.gl/9E3UWa *Enjoying We Don't Die Radio episodes? Consider donating to help operating costs of the show (I keep the show commercial-free on purpose) please visit: https://www.paypal.me/SandraChamplain JOIN THE WE DON'T DIE "INSIDER'S CLUB" to receive a free chapter of We Don't Die – A Skeptic's Discovery of Life After Death (also available at: http://amzn.to/2fCQPqs ) and the healing audio “How to Survive Grief” at http://wedontdieradio.com/

  This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before. Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.   Take the Quiz here: happiercast.com/quiz GretchenRubin.com Happier Podcast with Gretchen Rubin Twitter: @GretchenRubin Facebook: Gretchen Rubin Instagram: GretchenRubin

Gretchen Rubin is the author of The Happiness Project, Happier at Home, Better Than Before, and her newest book, The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better Too), which comes out this September.   Her books have sold almost three million copies worldwide, in more than thirty languages.   She is the host of a popular, award-winning podcast, "Happier with Gretchen Rubin" and blogger who writes daily about her adventures in happiness and habit-formation.   In The Four Tendencies, a groundbreaking analysis of personality type, bestselling author of Gretchen reveals the one simple question that will transform what you do at home, at work, and in life.   In this episode you will learn many things including: What that simple aforementioned question is What the four tendencies are and how your tendency shapes every aspect of your behavior How to use Gretchen’s four tendencies framework to make better decisions, meet deadlines, suffer less stress, and engage more effectively.   All Topics Discussed: What the four tendencies are How to identify your own tendency Can you be more than one tendency? How the four tendencies compares to other personality tests Where entrepreneurs fit in the four tendencies framework How to pick a job that would suit your own tendency How to identify other people’s tendencies Which tendencies work best together at the office, at home or at play How to design your environment to circumvent your tendency’s shortcomings Upholder rebellion How to deal with the different tendencies   Show Notes: Gretchen’s Twitter: @gretchenrubin Happier with Gretchen Rubin podcast: www.gretchenrubin.com/podcast/   Gretchen’s blog: www.gretchenrubin.com Better App: www.betterapp.us Find out your tendency: http://gretchenrubin.com/happiness_project/2015/01/ta-da-the-launch-of-my-quiz-on-the-four-tendencies-learn-about-yourself/ Get Gretchen's books: The Four Tendencies: https://amzn.to/2CNmzo9 The Happiness Project (Revised Edition): https://amzn.to/2x7OCbU Better Than Before: Mastering the Habits of Our Everyday Lives: https://amzn.to/2NHempM Happier at Home: https://amzn.to/2N8vZ2v The Best of the Happiness Project Blog: https://amzn.to/2oZeJ14 ---  Listen on iTunes @ goo.gl/sMnEa0  Listen on Stitcher @ www.stitcher.com/podcast/future  Listen on Google Play @  bit.ly/FSGoog If you've got any questions on this podcast feel free to send an email to steve@collectivecamp.us or tweet me on Twitter @steveglaveski or @future_squared Follow me on Instagram: @thesteveglaveski Like us? It'd make our day if you took 1 minute to show some love on iTunes, Stitcher or Soundcloud by subscribing, sharing and giving us a 5 star rating. To sign up to our mailing list head to www.futuresquared.xyz For more information on Collective Campus, our innovation hub, school and consultancy based in Australia and Singapore check out www.collectivecamp.us

Sharon comes to you today from the peaceful setting of the Hudson Valley to share some reflections and resources related to rest and stillness. Learn what’s different about intentionally choosing to hold something (and not act) versus feeling stuck. Hear how we all need to take rest after we birth something new into the world - be it a new little baby or a brand new business. And get Point Road’s take on the steps you can take to realize your current habits around rest to making changes. May this episode be a good steward for you finding stillness in whatever way works for you. Ideas Shared:  Below are a few tips discussed in the episode on how to find rest amidst “busy” times. 5 Steps to Help You Downshift to Rest Get clear on your current habits Do a habits assessment  Set an intention around rest or stillness Interrupt your addictions Find an accountability partner Resources and Links: Today’s episode was recorded in the midst of a beautiful family retreat to the Hudson Valley. Here is the space where we stayed in Woodstock, NY – a magical retreat just a hop skip and a jump from downtown Woodstock, but nestled away in the woods. A perfect mix of restful seclusion and community. Soooooo good. Resources you might like to explore on habits: Point Road Journaling Exercise: Pick a timeframe (recommended: 24 hours and/or 1 week). Notice (without judgement!) how you spend your time. Write down what you observe capturing chunks of time in 15-30 minute increments. Review your data and notice (again without judgement!) what you see. It can be helpful to bring in a trusted set of fresh eyes to review the data as well and see what new perspective s/he might have. The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg  Better than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin  Resource on finding stillness after birth: The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou The magical poem I read at the end of today’s episode. The Peace of Wild Things, by Wendell Berry When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free.

Stephanie Halligan is a cartoonist and the “art and soul” behind Arttoself.com, where she delivers a daily dose of doodles and notes of inspiration to her subscribers’ inboxes. Full shownotes: http://yourcreativepush.com/161 In this episode, Stephanie discusses: -How Art to Self came to be and what it means to her. -The importance of putting work in on a daily basis and giving yourself goals and deadlines for that. -The notion of making work that you need to see, that will help you out on your daily grind, and how that will most likely resonate with others. -Her six-year old mega-fan! -How it’s not just her cartoons and notes that inspire people, but also the fact that she shows up every day to do it. -Some of her daily resistances that hold her back from putting in the work. -Understanding that creative blocks and self-doubt will always be there, so just recognizing its presence can help to diffuse it. -“The War of Art” by Steven Pressfield and how it helped to inspire her to create daily content via Art to Self. -The importance of creating personal work as early in the day as possible, when the resistance isn’t as strong. -Taking E-mail and social media apps off of her phone. -Taking motivation from the perseverance of people like Jim Henson. Stephanie's Final Push will help you to realize that it’s okay if you have found yourself in an artistic break – all you have to do is start again today!   Quotes: “Show up and create.  On the days when fear is kicking your butt, show up and create.  On days when you feel on top of the world, show up and create.” “If I let fear, emotional doubt, and worry stop me from drawing, I probably would only draw ten days out of 365 every year. So it was important for me to be held accountable for that work.” “It’s amazing how sometimes those lowest moments can produce the best art.” “It’s okay if you’ve stopped.  It’s okay if you’re not doing the thing that’s been bubbling up in you for so long that you know you should be doing or that you really want to do.  It’s okay that you’re not there.  But how about tomorrow?” Links mentioned: Stephanie's Creative Confidence Guide The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin Jim Henson: The Biography by Brian Jay Jones Connect with Stephanie: Website / Facebook / Instagram / Twitter

DEEP CABLES: Uncovering the Wiring of the World. The 8th event of the Disruption Network Lab. Keynote: The Internet, Really. Behind the Scenes of Our Everyday Lives with Andrew Blum (writer & journalist, USA). Respondent: Bernd Fix (computer security expert, Wau Holland Stiftung, DE). In the book Tubes: A Journey to the Center of the Internet (German title: Kabelsalat), journalist Andrew Blum goes inside the Internet's physical infrastructure, revealing an utterly fresh look at the online world we think we know. What is the Internet physically? And where is it really? The Internet, its material nuts and bolts, is an unexplored territory. Connecting a shockingly tactile realm of unmarked compounds, from the room in Los Angeles where the Internet first flickered to life to the caverns beneath Manhattan as new fiber-optic cable is buried; from the coast of Portugal, where a ten-thousand-mile undersea cable just two thumbs wide connects Europe and Africa, to the wilds of the Pacific Northwest, where Google, Microsoft, and Facebook have built monumental data centers, Andrew Blum chronicles the dramatic story of the Internet's development, explains how it all works, and takes the first ever in-depth look inside its hidden monuments. Is the Internet in fact “a series of tubes” as Ted Stevens, the late senator from Alaska, once famously described it? How can we know the Internet's possibilities if we don't know its parts? www.andrewblum.net (http://andrewblum.net/) www.disruptionlab.org/deep-cables (http://www.disruptionlab.org/deep-cables) Photo: Maria Silvano Produced by Voice Republic For more podcasts visit http://voicerepublic.com

When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for better wellness that you get up early, never take a bite of vanilla cake again, do crossfit or go running? Or is your tendency type so fixed so that you can eat what you want and still be healthy? In this episode, we'll get the answers to all these burning questions and much more, as we uncover the secret to habit change with #1 New York Times Best-selling Author, Gretchen Rubin. The Secret To Habit Change  I sat down with world famous author Gretchen Rubin last week in the Wellness Force studio to dive deep into a powerful question: Why do we do what we do? What came next over the next 60 minutes was powerful knowledge and tools extracted from Gretchen's 10+ years of research to help us better understand our habits and behaviors so we can show up more vital, healthy, and fit in our lives. Not just physically, but emotionally and spiritually as well. Our wellness force is the energy source that fuels us to be our very best. So today, we're tapping into, and getting more clear on your wellness force. Gretchen Rubin: Make or Break Your Habits Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before. She investigates the multiple strategies she’s identified that help us make and break our habits. After all, habits are the invisible architecture of a happy life, and when we change our habits, we change our lives. The secret to changing a habit? First, we must know ourselves, so we can suit our habits to our own nature. It was Rubin’s longstanding interest in happiness that led her to the study of habits, because when she talked to people about their happiness challenges, they often pointed to a habit that they couldn’t make or break. This pattern made her ask, “When and why can people successfully change a habit—or not?” What It Really Takes To Change Our Habits Many of us want to change our lives by getting rid of bad habits and adopting new habits. But changing something that is fundamental to our daily lives can be very difficult. To get insights into how we can make effective and lasting habit changes, Gretchen Rubin explains the spark that lead to her researching how to use the power of custom habits to help transform our everyday lives. On her own wellness journey and never-ending passion to master habits, Gretchen shares towards the end of the show how reading Gary Taubes book, "Why We Get Fat," dramatically increased her body and health awareness by changing her diet to low carb; which ended up transforming her life. But before anyone can transform their life, they first must deeply know themselves. Gretchen has formulated just exactly how we can tap into this self-awareness in a system she calls "The Four Tendencies." What Is Your Tendency Type? Last month, I sent out Gretchen's 4 tendencies quiz to my social circles and here were the results: 14 Obligers 3 Upholders 1 Rebel 5 Questioners Where do you fall? Learn more about yourself and take the quiz Are you a moderator or abstainer? What are your habit loopholes? Do you use the strategy of monitoring? What is your tendency type? Resources Mentioned In The Show FREE iOS Wellness Force podcast app Emotional Contagion Epigenetics Genetic roots of personality Obliger Rebellion Outer accountability Habit Loopholes 21 strategies to make or break your habits Pleasure of anticipation To Cheat Day or Not To Cheat Day? One Coin vs. The growing heap Real Self Actualization vs. Fake Self Actualization  The Four Tendency Types That Direct Your Health Why Gretchen Rubin Went Low Carb Why We Get Fat by Gary Taubes Gretchen's Interview With Gary Taubes: Insulin Response Gretchen Rubin’s Mantra Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on air! Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

Productivity Book Group [ http://productivitybookgroup.org ] discussed Better Than Before: Mastering the Habits of Our Everyday Lives [ http://amzn.to/1OQLjKy ] by Gretchen Rubin. Enjoy the discussion! The Amazon book description states: The author of the […]

Have you ever determined whether you are better at completing tasks in the morning or evening? Do you prefer starting a new project or opening something new, or do you prefer finishing projects and seeing things through to the end? These are questions Gretchen Rubin helps readers answer in the book Better Than Before: Mastering the Habits of Our Everyday Lives. Tyler Meuwissen joins Brandon Laws for this episode to discuss the ideas in Better Than Before about building, sustaining, and mastering habits of our personal and professional lives.  -- Email us at info@xeniumhr.com Read more content on www.xeniumhr.com Follow Brandon on Twitter Follow Tyler on Twitter 

For many of us, maintaining good habits can be both rewarding and challenging. Also, as we approach the end of one year and the start of another - living a happier and more successful life is without a doubt one our biggest goals. On this episode of Gen X Amplified, we have someone who is perhaps considered the "queen of habits and happiness", New York Times bestselling author, Gretchen Rubin. She is here to discuss her latest book, aptly titled Better Than Before: Mastering the Habits of Everyday Life, and to share some awesome insights on the steps we can take to change and conquer our habits. Gretchen Rubin is definitely a content creator phenomenon. She is a blogger, podcaster, speaker, and bestselling author of many books, including The Happiness Project, which really sparked her overall happiness movement. Then she "happily" put pen to paper again to write Happier at Home, which was Gretchen's personal account of what she implemented to create more happiness in the things that mattered to her at home - such as marriage, family treasured possessions, neighborhood, and parenthood. Now Gretchen's latest book, Better Than Before: Mastering the Habits of Our Everyday Lives, is all about how to maintain and increase the good habits in your life - and how to break the bad ones that are keeping you from reaching your goals. She has also recently launched a weekly podcast called Happier with Gretchen Rubin that she co-hosts with her sister, where they discuss good habits and happiness. Gretchen has a passionate following both in print and online, and her books have sold more than two million copies worldwide in more than thirty languages. She also makes frequent TV appearances on shows like The Today Show, and others. As our featured guest on today's episode of Gen X Amplified, Gretchen speaks directly to the challenges and even the great opportunities that Gen-Xers have when it comes to creating better habits, especially during this "rush hour" of life as she calls it. Key Takeaways From This Episode: Why Gretchen made the decision to leave the practice of law to start her journey as a published author. What is one of Gretchen's themes in all of her writings on happiness. Why the biggest "happiness" challenge that most people face actually deals with habits. The most important thing to think about when changing habits is focusing on strategies that are right for us - and not others. What are the (4) Four Tendencies/personality traits that Gretchen created to identify how people respond to expectations. Also, there is a quiz you can take to find out yours! Why being very specific and concrete is the best approach when setting New Years resolutions, habits, and goal setting. And so much more! Awesome Resources from this Episode: Gretchen Rubin's website Better Than Before (book) Gretchen's Podcast Gretchen on Twitter  Gretchen's (4) Four Tendencies Quiz "Happy" by Pharrell Evernote Thank you for listening!

Gretchen Rubin is the author of 3 blockbuster New York Times bestsellers—The Happiness Project, Happier at Home, and now Better Than Before: Mastering the Habits of Our Everyday Lives. Her books have sold more than 2 million copies worldwide, AND, she has a podcast of her own! Check out Happier with Gretchen Rubin on Soundcloud http://bit.ly/1Vr7v2f. For access to more insider publishing knowledge, monthly coaching calls, and so much more, join our thriving community at TheBeautifulWritersGroup.com and for more great author interviews, follow the Beautiful Writers Podcast on Soundcloud!

Total Duration 41:37 Download episode 135 Habits for Project Managers Could it be that the habits you develop today determine the life you live tomorrow? As project managers, we make endless choices throughout the day--how to use our time, how to interact with stakeholders, how to solve a problem. Our guest for this episode is Gretchen Rubin, who suggests that developing effective habits is a key responsibility for those who want to build a successful tomorrow. Gretchen is the author of a new book entitled Better Than Before: Mastering the Habits of Our Everyday Lives. To learn more about Gretchen and her book, visit http://www.GretchenRubin.com.   Let Me Hear From You! I love hearing from listeners! Please leave me a message to let me know what you think about The People and Projects Podcast! Here's how you can contact us: Leave a message on our Listener Feedback Line at 847-550-3747 Call me directly at 847-579-9174 Contact me by email at show [AT] PeopleAndProjectsPodcast [DOT] com Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! DOUBLE DRIFT by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 CANDLEPOWER by Chris Zabriskie Licensed under Attribution License Margaret Thatcher on Habits Here's a clip from The Iron Lady, giving Margaret Thatcher's take on habits: {youtube}GSXYHqs0KPo{/youtube} In this episode, Gretchen mentions a Public Service Announcement from Yul Brynner about not smoking. Here it is: {youtube}p4wPg2i1R5A{/youtube}

SHOW NOTES!  Find all resources mentioned at http://www.onairwithella.com/037-gretchen-rubin-habits   Why can some people just wake up one day and decide to change their lives? How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food? Why do some people struggle with forming habits that actually make them happy? They know they make them happier, but they still struggle doing them. Why do so many of us know what to do, but we just aren’t making the changes in our lives?  We know what to do but we just aren’t doing it.   How do we actually change?   These questions led me on a quest and that quest led me to Gretchen Rubin, the best-selling author, wife and mother of two. I knew Gretchen already from her previous books; I read The Happiness Project years ago and I thought it was amazing. So when she came out with Better Than Before, her newest book, I picked up it up for myself. I read Better Than Before: Mastering the Habits of Our Everyday Lives and I became a woman obsessed.  I chased Gretchen down. I said, “Oh, I know you’re on every television channel in the world. I know you’re at the top of iTunes with your own podcast.  I know that you are in extreme demand right now by every media outlet known to man, but could you maybe come talk to us? Because I believe you can change everybody’s lives who listens to this show that we do together.” And guess what? Gretchen didn’t hesitate, and she said yes.  This show today is about how we actually create lasting change in our lives, and I hope that it is of as much value to you as my conversation with Gretchen was to me.  Let me know –  What is one habit are you trying to break? What is one habit you are trying to create? Find all resources mentioned at http://www.onairwithella.com     We want to hear from you! Leave any questions for GRETCHEN or ELLA in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.   Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

LIFE LESSON SERIES: The Power Of Habit Those practices that we do over and over determine outcomes in our lives. Reputable individuals that have lived throughout human civilization all made good habits a part of their daily lives. Habits are about repeating a behavior. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle RESOURCES about habits: 1.) BJ Fogg - http://tinyhabits.com/ 2.) The Power of Habit by Charles Duhigg - http://www.amazon.com/The-Power-Habit-What-Business/dp/081298160X 3.) StickK - http://www.stickk.com/ 4.) Habit Forge - http://habitforge.com/ 5.) James Clear - http://jamesclear.com/good-habits 6.) Gregory Ciotti - http://www.sparringmind.com/ 7.) 99U - http://99u.com/ 8.) S.J. Scott - http://www.developgoodhabits.com/ 9.) Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin - https://gretchenrubin.com/books/before-after/before-after/ CHECK OUT: 1.) Interview Girl On YOUTUBE- https://www.youtube.com/user/MsToriStory 2.) The Interview Girl FOUNDATION - http://interviewgirl.org/ 3.) Victoria's New BOOK - http://www.amazon.com/Because-Medicine-Ran-Out-InterviewGirl-com/dp/0692297138/ref=sr_1_1?ie=UTF8&qid=1432344777&sr=8-1&keywords=because+the+medicine 4.) DOCUMENTARY Film On WWII: http://chasingtime.us/ The Interview Girl Foundation is a non-profit organization dedicated to serving others and making a difference in this world by eliminating miseries that others experience. Stories, advice, interviews, and content are shared for the purpose of helping others (eliminating misery). Every project completed helps a different cause. People throughout the world experience various miseries and each product produced at the Interview Girl Foundation aids someone who is experiencing misery. The Interview Girl Foundation is a DO-GOOD organization that uses STORIES to achieve SOCIAL GOOD. http://InterviewGirl.org/ JOIN THE 7-DAY STORY CHALLENGE TODAY!: http://interviewgirl.org/stories/

In this episode of the Confessions of a Terrible Husband podcast I talk with New York Times Best Selling Author Gretchen Rubin about how we can use her new book, Better Than Before: Mastering the Habits of Our Everyday Lives, to improve your relationship. I firmly believe that Gretchen's book can have a similar impact on relationships to The 5 Love Languages by Gary Chapman because it not only helps you understand yourself, but it also provides insight into the mind of your spouse.    Confessions of a Terrible Husband is a marriage podcast for people who are looking for real advice from the trenches and who are committed to taking personal responsibility over improving their relationships.  Hear Nick Pavlidis talk all things marriage and life and interview people like Fawn Weaver from The Happy Wives Club, John G. Miller, of QBQ, Inc., Dan Miller and Joanne Miller of 48 Days to the Work You Love, Derek and Carrie Olsen from Better Conversations, Marcus and Ashley Kusi from the Our Peaceful Family, Farnoosh Torabi from the So Money podcast, Shawna and Thomas McGreevy from McGreevy Cakes, Gretchen Rubin of The Happiness Project, Happier at Home, and Better Than Before, and many, many more, about the best ways to have an amazing relationship!

As the host of the Beyond The To Do List podcast, Erik Fisher has interviewed many of the top names in productivity, task, and time management, and now Mike is putting him on the other side of the mic. They talk about habits, productivity approaches, and a lot more. Relevant Links http://beyondthetodolist.com/ (Beyond The To Do List) http://www.socialmediaexaminer.com/smmworld/ (Social Media Marketing World) http://bit.ly/productivityistweekly/ (The Productivityist Weekly Newsletter) http://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/ref=dp_ob_title_bk (Getting Things Done: The Art of Stress-Free Productivity by David Allen) http://www.amazon.com/gp/product/0385348614/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0385348614&linkCode=as2&tag=vardyme-20&linkId=XORYHAHA7LGVSL3X (Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin) http://minutehack.com/opinions/its-okay-to-be-a-night-owl (Minutehack: How To Hack The Day As A Night Owl) http://pages.cognitea.com/productivityist/ (CogniTea) http://productivityist.com/podcast-read-more-read-better/ (How to Read More (and Read Better)) http://productivityist.com/triggers-how-to-start-moving/ (Triggers: How to Start Moving) http://jimwoodswrites.com/apple-watch/ (Jim Woods: Why I don't Want An Apple Watch And You Shouldn't Either) http://productivityist.com/groundhog-day/ (Why I Start My New Year On Groundhog Day) http://beyondthetodolist.com/procrastinate-on-porpose-roryvaden-on-discipline-procrastination-priority-dilution-bttdl087/ (Beyond The to Do List 87: RoryVaden on discipline, procrastination and priority dilution) https://productivityist.simplecast.fm/32 (Rory Vaden on The Productivityist Podcast) http://twitter.com/erikjfisher (Erik Fisher on Twitter) https://medium.com/@mikevardy (Mike Vardy on Medium) Want to send Mike an app, book, or something similar to discuss on the show? Email Productivityist at info@productivityist.com and we'll give it a look. Want to listen on Stitcher? http://www.stitcher.com/s?fid=53149&refid=stpr (Click here.) Really like the show and want it to flourish even more? Support The Productivityist Podcast by becoming a patron! http://patreon.com/productivityist (Click here) to visit The Productivityist Podcast's Patreon page and see what perks await those who pitch in a buck or more.

Episode 265 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Gretchen Rubin Better Than Before: Mastering the Habits of Our Everyday Lives  

If you’re someone interested in the psychology of money and learning more about yourself and why you do what you do when it comes to money, you’ll enjoy today’s episode. Today’s guest is author Gretchen Rubin, who started her career in law and was clerking at the Supreme Court when she realized that she really wanted to be a writer. Since then, she’s become one of the most thought-provoking and influential writers on habits and happiness of our time. She is the author of several books, including the blockbuster #1 New York Times bestseller The Happiness Project.  It is based on the year in Gretchen’s life which she spent experimenting about how to be happier. She is out with a brand new book – Better Than Before: Mastering the Habits of Our Everyday Lives. Three takeaways from our interview: -- The 4 human tendencies we all should be aware of… (And the tendency quiz you can take on Gretchen’s website that will help you learn about yourself.) -- Why degree of temptation and your personality matter when establishing new habits. -- How to know whether you’re a classic underbuyer or overbuyer.

Gretchen Rubin, author of "Better than Before: Mastering the Habits of Our Everyday Lives," explains that you've got to know your habit-setting style.