Podcasts about raw truth

Why is the Epstein client list still hidden? Why has there been no real justice for Charlie Kirk? And why is America expected to stay tied at the hip with Israel, no matter the cost to our own citizens?And are all of these things somehow connected?Let's break down the layers of corruption, the political cowardice protecting the powerful, and the urgent need for transparency, accountability, and national independence.--https://www.bible.com/

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The transition into new parenthood can feel… a lot. We spend months prepping for labour and delivery, only to be completely blindsided by the postpartum roller coaster 0 the hormones, the relationship shifts, the sleep (or lack thereof), the identity shake-ups - all of it. In this episode, Dr. Alicia sits down with Dr. Pip Houghton to unpack the realities of perinatal mental health and why a little anticipatory guidance goes a long way. They dive into the most common challenges new parents face, why sleep is non-negotiable, how expectations (societal and self-imposed) shape our experience, and what a truly supportive postpartum setup can look like. They also get real about maternal guilt - why it shows up, how to recognize it, and what you can actually do about it. If you're pregnant, newly postpartum, or supporting someone who is, this episode is equal parts grounding, practical, and “oh thank goodness, it's not just me." Subscribe to The Pregnancy to Parenthood Podcast Series! For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood! *This episode is a re-release. Original release date: June 9, 2021.

"THE RAW TRUTH"   Huge sorry, explanation and little inspiration Its been too long but I am finally back!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

EPISODE 633 - Chris Kruger - Walking Away from the Ledge - A Soldier's Memoir, the raw truth of war, survival, and self-destructionWalking Away from the Ledge: A Soldier's MemoirWalking Away from the Ledge is a hard-hitting, no-BS military memoir that goes beyond the battlefield to expose the raw truth of war, survival, and self-destruction. With an unapologetic voice and brutal honesty, Chris takes readers deep inside the challenging world of an Army Ranger, the brotherhood that holds soldiers together, and the personal demons that threaten to tear them apart.More than a war story, this book is about what happens when the fight doesn't end—the toll of combat, the grip of addiction, and the struggle to hold onto love when everything else is falling apart. This memoir hits hard, digs deep, and refuses to look away.https://paradedeck.com/news/author/christopher-krugerhttps://a.co/d/b4CukhOSupport the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

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The Counter Momentum of Spin, with Dr. Franco Musio – The war was initially met with acceptance by the US population, though following the Tet Offensive in 1968 and Walter Cronkite's pronouncements on CBS News that the war was a losing proposition, resentment of American involvement steadily grew. Technological evolution allowed for increasingly sophisticated aircraft and weaponry, which...

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Love what you're hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump.—Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more noise? If you want real results with body recomp and strength training, this episode cuts through the confusion.I sit down with Adam Schafer, co-founder of Mind Pump, one of the best fitness podcasts out there, to uncover what truly matters in building muscle and mastering your metabolism. We break down how to stay consistent, filter evidence-based training from fitness fads, and focus on the habits that last. Adam shares how to simplify lifting weights, fuel your body with the right macros, and make progress that sticks.If you're ready to think clearly, train smarter, and make fitness fit your life, join me, Philip Pape, on Wits and Weights.Today, you'll learn all about:0:00 – Intro2:25 – Setting the stage for scientific thinking10:50 – Why critical thinking beats blind belief15:07 – The meaning of epistemology25:01 – How empiricism changed modern science34:52 – What black swans teach us about truth48:27 – Cynicism vs. healthy skepticism59:50 – Making sense of the hierarchy of evidence1:12:56 – Turning data into practical results1:28:50 – Where to find credible fitness researchEpisode resources:Official Podcast/Website: mindpumpmedia.com Free resources site: mindpumpfree.com“Ask” portal: askmindpump.com Instagram: @mindpumpadam Youtube: @MindPumpTV Support the show

Website: BHRT Doctor Markham, ON - Dr. George Arnold, Markham, ONBook: Home | Signature Wellness

In this episode of the Dethroning Your Inner Critic Podcast, I'm sharing one of the most powerful transformations I've ever experienced—what happened when I met my Inner Critic face-to-face in the vortex energy of Sedona. From the moment “Worrying Wilhelmina” showed up, trying to make everyone happy and fix what wasn't mine to fix, I was invited into a deeper truth: that real safety doesn't come from control or perfection—it comes from presence, trust, and self-compassion.

We're not a poor country. We're just being robbed — by greed, by corruption, and by a system that rewards excess over integrity. From floods to fake projects, from nepo babies to luxury flaunting, this is the uncomfortable truth about how the Philippines got here — and why contentment and conscience may be our only way out.

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Check out Annette Gall's book: Let Us Pray: Gall, Mrs Annette: 9781979516921: Amazon.com: Books

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Website: Total Breakthrough · A Discipleship & Prayer Ministry in Buffalo, NY

Unleashed! The Political News Hour with Mayor Deb – Florida's Surgeon General Dr. Joseph Ladapo moves to roll back school vaccine mandates, beginning with hepatitis B and chickenpox. Supporters like Robbie Raugh emphasize parental rights, bodily autonomy, and faith-driven health choices. Concerns rise over COVID-19 spike proteins, pharmaceutical lobbying, and the erosion of rights, sparking a spiritual and cultural battle for...

Borrowed from the RevRx Podcast: Is your marriage stuck in the same old arguments? Do you feel like unresolved wounds keep sabotaging your connection? In this episode of The Rev Rx Podcast, I sit down with relationship coach Kameran Thompson Al-Areqi to uncover the raw, unfiltered truth about what's really going on beneath the surface of struggling marriages.With a proven track record of coaching over 100 couples—and a 97% success rate—Kameran shares why childhood wounds don't just disappear when you say “I do”. Instead, they show up in your communication, conflict, and connection with your spouse. But there's hope: when you address the root, you can break free from cycles of disconnection and build a thriving marriage.What You'll Learn in This Episode:How unhealed childhood wounds resurface in marriage and fuel conflictWhy couples fall into repetitive argument loops—and how to break freeThe role of joy as emotional glue in creating intimacyWhy chasing “happiness” leads to emptiness—and why covenant commitment creates lasting lovePractical tools to improve communication and resolve conflict with empathyWhy personal healing is the key to restoring your marriage from the inside outThis episode isn't about surface-level tips or temporary fixes—it's about uncovering the deeper patterns holding your relationship back and learning how to build a marriage rooted in joy, covenant, and connection.If you're ready to stop avoiding the hard truths and start transforming your relationship, this conversation will inspire you to take the first step.Connected & Committed: A 6-Week Blueprint for a Stronger Marriage Email Kam: coaching@recognizingpotential.comSign up for the free weekly newsletter on my websiteFollow the RevRx Podcast

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Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River." This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-care, the illusion of control, and learning "no abandonment of self." This exchange reveals how the "Eat, Pray, Love" author ended up in her darkest chapter. Elizabeth's courage to be this vulnerable is inspiring. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase

Website: Heal with God

Check out Annette Gall's book: Let Us Pray: Gall, Mrs Annette: 9781979516921: Amazon.com: Books

Nathan Blecharczyk, co-founder of Airbnb, built his first software business as a teenager, earning nearly a million dollars before shutting it down to attend Harvard. Years later, Nathan and his roommates turned an air mattress idea into Airbnb, facing investor rejection, financial hardship, and moments when quitting seemed inevitable. From creating satirical cereal boxes to joining Y Combinator after a near-failed interview, Nathan's story is one of perseverance and resilience. He shares how Airbnb overcame early struggles, scaled globally, and survived COVID-19 to go public successfully. Nathan Blecharczyk is the co-founder and Chief Strategy Officer of Airbnb, where he helped grow the platform from a spare air mattress idea to a $75 billion global travel company. According to Forbes, he is one of the richest people in the world, with a net worth of $9 billion. In this episode, Ilana and Nathan will discuss: (00:00) Introduction (01:36) Building a Software Business as a Teen (05:28) Harvard, First Job, and the Decision to Move West (11:58) The Birth of AirBed & Breakfast (15:07) Landing Their  First Guests and Gaining Early Validation (18:03) Investor Rejection and the Obama O's Cereal Stunt (30:45) Applying to Y Combinator and Getting In (36:29) Finding Evangelists and Meeting Hosts in New York (42:34) From $200 a Week to $4,200: Airbnb's First Growth Curve (44:59) Global Expansion, Competitors, and Building Teams Abroad (52:22) The 2020 Crisis: COVID, Collapse, and Reinvention (59:21) The Future of Travel  Nathan Blecharczyk is the co-founder and Chief Strategy Officer of Airbnb, where he helped grow the platform from a spare air mattress idea to a $75 billion global travel company. A Harvard graduate and self-taught programmer, Nathan has been instrumental in Airbnb's international expansion and strategy, navigating challenges from investor rejection to the COVID-19 crisis. According to Forbes, he is one of the richest people in the world, with a net worth of $9 billion. Connect with Nathan: Nathan's LinkedIn: ⁠https://www.linkedin.com/in/blecharczyk⁠ Airbnb's Website: ⁠https://www.airbnb.com⁠ Resources Mentioned: Y Combinator: ⁠https://www.ycombinator.com⁠ Only the Paranoid Survive by Andy Grove: ⁠https://www.amazon.com/Only-Paranoid-Survive-Exploit-Challenge/dp/0385483821⁠ Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Reserve your 24-HOUR PASS today at ⁠https://webinar.leapacademy.com/24hr-pass1

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Join Miss Liz on Teatime with Miss Liz this August 14th at 3 PM EST as we welcome Lynda Williams, a fearless storyteller and truth-teller whose work captures life in all its grit, grace, and glory. With her unapologetic voice and lived experience, Lynda takes us deep into “the beauty and the hell of it,” reminding us that both the pain and the poetry of life shape who we are. This conversation will be real, raw, and transformative—brewing a cup full of awareness, resilience, and humanity. August 14th, 3 PM EST Streaming live across multiple platforms – join the conversation and bring your questions.#TeatimeWithMissLiz #LyndaWilliams #TheBeautyAndTheHellOfIt #RawTruth #LifeStories #StorytellingWithHeart #MissLizTEA #DoDifferentGetDifferentResults #Resilience #Authenticity #LifeUnfiltered #GlobalTeatime

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What happens after you build the life you always wanted? In Part 2 of this intimate conversation, Valeria Lipovetsky returns to open up about the messy, beautiful middle—marriage, motherhood, sex, ambition, and what it really takes to grow with your partner over time. She shares the honest truth behind her 12-year relationship, how becoming a mother in her early 20s shaped (and tested) her identity, and the quiet decisions that helped her rediscover herself—without blowing up her life. Valeria reveals: Why her marriage nearly broke under the weight of early parenting The new season she's entering with her husband—and what changed Her personal “renaissance” and what it means to prioritize connection again Why she believes motherhood is the ultimate mirror The surprising (and hilarious) truth about sex after kids What she's learned about boundaries, ambition, and giving yourself the big piece of chicken How she protects her peace while living a public life Plus, Danielle opens up about freezing her eggs, feeling like time is running out, and how a list of 1,000 questions (and a stranger's offhand comment) changed her life. This is part two of a two-part series. If you missed Part 1, go back and listen! Follow Valeria on Instagram @valerialipovetsky Book rec: A New Earth by Eckhart Tolle Grab the QUESTION EVERYTHING card game (updated edition)  

If you've ever questioned loving again after loss—or felt judged for moving on—episode 358 is for you. Author Tony Stewart shares how he navigated grief after his wife Lynn's death and the guilt that followed when he began a new relationship, even with her blessing. Through honest reflection, Tony shows how love and loss can coexist—and how healing doesn't mean forgetting.In This Episode, You Will Learn:(0:57) A shocking diagnosis that changed everything(2:30) Living with terminal illness—and with intention(4:50) Hospice and the beauty in goodbye(6:30) Grief begins—and it's not what he expected(8:40) Finding love again—and the guilt that came with it(10:40) Grief and love can coexist(12:50) The power of talking about the person you lost(20:30) Music, memory, and sudden waves of grief(27:30) Turning journaling into a lifeline (and a book)In today's episode, I'm joined by Tony Stewart—author, retired educator, and heartfelt storyteller—who shares his powerful journey through love, loss, and renewal. After his wife Lynn was diagnosed with terminal lung cancer, Tony began chronicling their experience on CaringBridge, a practice that became the foundation for his memoir Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving. Through his writing and lived experience, Tony offers a moving reflection on caregiving, grief, and the unexpected path to love again, reminding us that even in sorrow, there can be beauty.Throughout this episode, Tony brings candid insight and emotional depth as he reflects on Lynn's diagnosis, the tender challenges of caregiving, and the complexities of mourning while forming a new relationship. He shares how journaling helped him navigate his grief and how community support shaped his healing. With honesty and grace, Tony explores guilt, memory, and resilience, offering comfort and perspective to anyone facing loss.Connect with Tony Stewart:WebsiteInstagramLinkedInFacebookSubstackBook: Tony Stewart - Carrying the TigerLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

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Trump still hasn't released the Epstein client list, the very list he promised to expose during his presidential campaign. He said the swamp would be drained and that the elite pedophiles would face justice. But the victims are still waiting.This isn't oversight. It's betrayal.Why is Trump suddenly acting like an Israeli ambassador? Why are American leaders more loyal to a foreign state than to their own people, and their own children?Justice delayed is justice denied, and we need to keep the pressure on until Trump becomes even more of a "panican" about this.No more Kash Patel. No more hiding behind “ongoing investigations.” No more delays. Fire Pam Bondi and whoever else is obstructing the truth.Epstein's victims deserve justice. And if Trump won't deliver it then, again, we will.—https://policecoffee.com/collections/coffee

In this deeply personal episode of Spirit School, I share what it's really like to walk through massive life change while staying spiritually grounded. This is the messy, tender, transformative part of the journey we don't often talk about. I reflect on the signs Spirit gives us before change arrives, the discomfort that often pushes us forward, and what it feels like to be in the void - the space between who we were and who we're becoming. I also share stories I've never told before about stage fright, quitting my job, self-sabotage, and finally choosing courage over comfort. This episode includes a soft update on a life-changing experience I'm currently navigating. I'll be sharing more when the time is right, but for now, I hope this conversation helps you feel less alone in your own season of transition. If you've been struggling to stay centered while everything shifts, this one is for you. In this episode, I talk about: • The early signs of change (and why we often resist them) • What the void really is and how to move through it • My personal relationship with fear, visibility, and self-sabotage • The importance of spiritual tools that actually work when you're overwhelmed • Why it's okay to take up space even when it feels unfamiliar • A soft announcement about what's unfolding this summer Want to follow this journey in real time? Come join me inside the Spirit School Collective with our new limited-time Seasonal Pass. You'll receive exclusive weekly updates, behind-the-scenes reflections, group readings, and live teachings that support you during times of big spiritual and personal growth. If this episode resonated with you, I'd love if you left a review or shared it with someone else walking through change. We grow stronger when we walk together.

Today I talk about the brutal, unfiltered reality of my 2025 business journey, the wins we celebrated, the losses that nearly broke me, and the leadership shifts that changed everything. This year wasn't just another chapter; it was a true test of resilience, vision, and the willingness to own every mistake along the way. From massive financial obligations and losing key team members to building back with new systems and a stronger foundation, I'm sharing it all without sugarcoating a thing.In this episode, I dive deep into how I realized the importance of extreme ownership at a whole new level, why empowering leaders is non-negotiable for real growth, and the mindset shifts that pulled us out of the trenches. I also share my personal goals, from Ironman training to carving out family time, and how they tie directly back into becoming a stronger entrepreneur and leader. If you're a business owner or someone fighting to push past your own limits, this episode will give you a raw, honest look at what it really takes to rebuild, recharge, and rise again.

Today we're talking about what no one else will: The Trump administration has failed to release the Epstein client list — and that's not just a mistake, it's a betrayal. The powerful pedophiles of this world are being shielded, protected, and enabled while children are trafficked and raped.This is what happens when kings fear exposure more than they fear God.We're connecting the dots: Epstein wasn't just a creep with an island — he was part of a global blackmail machine. And it's time we ask why a man with a Jewish surname, operating with international impunity, ended up so close to the Mossad, Israeli intelligence, and foreign interests. Why is Trump suddenly all-in on Israel and Netanyahu? Is it coincidence… or is this the whole game?If Trump is serious about justice, he needs to act like it. No more hiding behind Kash Patel. No more empty speeches while Pam Bondi sits on a “truckload” of Epstein files. Fire them. Release the list. Stand before God and the people, or be counted among the wicked.The blood of the innocent cries out from the ground. And if our so-called leaders won't deliver justice — then we will.—https://policecoffee.com/collections/coffee

Which one is best spitting vs. swallowing. Halli shares raw, real stories about overcoming slut shaming, building self-esteem, and navigating relationships in a judgmental world. Get practical tips on first time intimacy advice, Ex's, and managing body odor—all with humor and honesty. Whether you're looking to embrace your sexuality, boost your self-confidence, or just need some real talk, this episode is packed with empowering advice.New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://herohero.co/girlcore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More of me here

“I realized- dam, I'm causing them shit now and I'm not able to take it…I almost need to save them from me now. I'll come save you from anybody, and now, I have to come save you from me.” Draymond Green In one of the most personal and revealing episodes of The Pivot Podcast, 4x NBA champion and outspoken leader Draymond Green joins Ryan Clark, Channing Crowder, and Fred Taylor for a raw, unfiltered conversation that dives deep into the mind of one of sports' most polarizing figures. Draymond opens up about his journey from Saginaw, Michigan to the NBA spotlight, the evolution of his role with the Golden State Warriors, and the challenge of balancing intensity with leadership. He reflects on the highs and lows of his career—including that infamous punch—and how holding teammates accountable has shifted into something deeper: holding himself to an even higher standard. He speaks candidly about the moments he regrets—on and off the court—and how his passion, at times unchecked, has shaped him as a teammate, a leader, and a man. Offering rare insight into who he is beyond the headlines, Draymond contrasts public perception with personal truth, sharing emotional stories of fatherhood, the sacrifices of family, and one pivotal moment that nearly made him walk away from the game he loves. He also addresses Steph Curry's recent admission of imposter syndrome—why it surprised him, and why it didn't—shedding light on the bond between teammates whose dynasty was fueled by doubt and relentless drive. Draymond also breaks down LeBron James' take on ring culture, offering clarity on a message he believes was misunderstood, and shares thoughts on KD's future and the shifting nature of loyalty in the NBA. From legacy to leadership, mindset to media, Draymond doesn't hold back—offering one of the most honest, vulnerable, and introspective conversations of his career. With retirement now looming, he reflects on the fears that come with closing this chapter and the legacy he hopes to leave behind. This isn't just a basketball conversation—it's a story of growth, accountability, and a story of one of the most misunderstood sports' figures. Tap in now for a side of Draymond Green you've never heard before. Don't forget to subscribe for the latest content and comment to let us know what you think!  Get a free trial at https://www.shipstation.com/pivot. Thanks to ShipStation for partnering with us on this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

From DEI to Destiny: Caroline Wanga’s Raw Truth on Leadership, Fear & Authenticity + MoreSee omnystudio.com/listener for privacy information.

From DEI to Destiny: Caroline Wanga’s Raw Truth on Leadership, Fear & Authenticity + More Tech N9ne guest host for the day and talks new album.See omnystudio.com/listener for privacy information.

Kass and Mike Lazerow's entrepreneurial journey began with a leap of faith and a lot of grit. They started Golf.com with funding from friends and family, only to be acquired by a company that later went bankrupt. Forced to raise capital and revive their business against all odds, they quickly learned that entrepreneurship means facing setbacks every day and building the resilience to keep going when it feels impossible. In this episode, Kass and Mike join Ilana to dive into their new book, Shoveling $h!t, sharing the struggles behind their wins, the fears they confronted, and how they built successful businesses while balancing parenthood, marriage, and health challenges. Kass and Mike Lazerow are serial entrepreneurs, investors, and co-founders of Golf.com and Buddy Media. After selling Golf.com to Time Warner, they co-founded Buddy Media, a leading social media marketing platform that was acquired by Salesforce for $745 million. In this episode, Ilana, Kass, and Mike will discuss: (00:00) Introduction  (00:35) Meeting and Collaborating with GaryVee (03:20) Childhood Challenges and Family Struggles (09:43) Early Ventures and the Birth of Golf.com (13:40) Kass and Mike's Relationship Journey (18:20) Facing Near Bankruptcy After Acquisition Offers (23:02) Leading with Transparency in Crisis (26:08) Fundraising Success and Tiger Woods's Influence (28:44) Navigating Parenthood While Building a Business (35:33) Prioritizing Health Amid Career Demands (39:38) Breaking Gender Bias in Entrepreneurship (43:57) Building a Thick Skin as an Entrepreneur (47:31) Overcoming Fear and Taking Action Kass and Mike Lazerow are serial entrepreneurs, investors, and co-founders of Golf.com and Buddy Media. After selling Golf.com to Time Warner, they co-founded Buddy Media, a leading social media marketing platform that was acquired by Salesforce for $745 million. Together, Mike and Kass have supported nearly 100 early-stage startup founders and have received multiple awards recognizing their leadership and impact in entrepreneurship and philanthropy. Connect with Kass and Mike: Kass and Mike's Website: www.kassandmike.com  Kass and Mike's Email: info@kassandmike.com    Resources Mentioned: Kass and Mike Book, Shoveling $H!t: A Love Story about the Entrepreneur's Messy Path to Success: https://www.amazon.in/Shoveling-Story-about-Entrepreneurs-Success/dp/B0DY21NS7W  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

You are not stuck—you're attached. And in this no-BS, soul-shaking episode of the Positive Mindset Podcast, Henry Lawrence takes you on a raw, unscripted drive-time download to help you cut the energetic cords holding you back from becoming who you were born to be.This is more than motivation—it's a spiritual smackdown. If you've ever felt like you were meant for more but keep sabotaging your rise… this episode will hit you like divine lightning.We dive into:Why comfort is your true enemyHow to identify what's actually keeping you smallA guided energetic cord-cutting ritual to unleash your powerWhy your internal state is the only truth that mattersThis episode is your sign. Your wake-up call. Your permission slip to rise. Listen until the end for a powerful breathwork activation to help you lock in your power and ascend to your next level.- Henry----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A SESSION NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. Today on the show we discuss: simple and sustainable steps to lose 20+ pounds, how processed foods hijack your brain and appetite, the mindset shift you must make when it comes to reaching your fitness goals, common health myths you need to stop believing, an update on Sal's faith journey, the intersection between faith and fitness, why chasing vanity is the ultimate trap and much more.  Thanks to this episode's sponsor: ⁠Timeline Nutrition⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug⁠ and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, I sit down with Harry Psaros, author of the Amazon bestseller "From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity." Harry shares his personal journey of initially denying his son Gus's autism diagnosis and how he eventually became a passionate advocate in the community. He discusses the challenges fathers face in accepting their children's diagnoses, his practical "2% rule" for moving forward, and the importance of building a supportive community. Harry also shares insights about sibling relationships, maintaining a positive mindset as a parent, and what he would tell his younger self if he could go back to the day of Gus's diagnosis. Thank you for supporting the podcast and sharing it with others:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, join the Facebook Group for Therapists and Educators

Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?Mentioned in this episode:Are free radicals good for you? (Nutrition Diva #128)Food segregation (Nutrition Diva #34)Does blending destroy fiber? (Nutrition Diva #270)What are the benefits of a raw food diet? (Nutrition Diva #99) You can find all the episodes listed above and more on "juicing" in our newest Spotify playlist!  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom