Podcasts about self care passport

This episode of the Simple, Abundant, Embodied Living mini series within the Self Care Passport podcast, is about Clarity. This our final foundation and archetype in the series. Simplicity comes by finding the right questions for you personally that will help  change your life.  This leads to clarity and clarifying your preferences leads to simplicity. It really is a symbiotic relationship. Affirmation: Simplicity is clarity and clarity is simplicity. Reach out or join me on social. Thanks for being here! ~Janae hello@janaeflether.com Instagram  

Today we will be talking about Simplicity and Creativity. How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger leaps of faith can make the world (in micro and macro ways) a better place; more loving, creative, and joyful. Life can have meaning and be fun. Activation Step: Pause as you make decisions for yourself. Creative thinking celebrates you and your desired outcomes. Notice if this decision/step feels creatively alive, supporting a greater vision for yourself, adjust as needed.  Self Care Passport template is available on my site (www.janaefletcher.com) under contacts and resources. Affirmation: Creativity is intelligence having fun. ~Albert Einstein  

Welcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful way. Action Step: Take an honest look at yourself, your habits and rituals. Notice how you are feeling and call yourself out on what is snagging you into not living aligned and in harmony. And... hydrate, we are an internal ocean. Give your body some liquid love) Affirmation: I trust and respect my intuition and my body's wisdom.

Have you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside. In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to where you want to be and how you want to feel, one step and choice at a time, all while listening to what your body is telling you. It's the Self Care Passport process in action. Your decisions and choices are powerful, adding up to maintain and sustain a life you love. Saying yes and no with equal amounts of enthusiasm will come into play. Questions to keep top of mind: How can I keep this simple or add an element of simplicity to my life with this decision or choice? How is this adding abundance in attitude or action to my life? How is my body feeling as I contemplate this decision? Checking in with yourself will change your world. http://janaefletcher.com/SelfCarePassport www.janaefletcher.com  https://www.instagram.com/janae_fletcher/        

This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode: Janae and I jump right in the discussion about water sports and the lessons water teaches us.  Janae being a fresh paddleboard instructor and me a former water skier you will learn  . . . .  the different characters of water the different lessons each character of water gives the importance of respect, self and nature and water how to make falling into the water fun how to enjoy failing similar to falling  the ebb n flow of water and life  Janae Fletcher, Self Care Architect, Quiet Leader, Personal and Professional Mentor and Creator of the Self Care Passport Podcast and Process, a system that helps you build personal foundations that create IMPACT to maintain and sustain a Self Care lifestyle that you LOVE. She is an accidental tiny house liver, a paddleboard enthusiast, a believer that thoughts during your meditations are a good thing and that movement, money and mindset need to feel like love. After to listening to this Episode, you will feel her joy and love for life overflowing into your life.  You will learn how she lives her life from this saying  . . . .  "BRAVE IS BETTER THAN PERFECT"  For more information about the Self Care Passport check her out at www.janaefletcher.com What is a Self Care Architect? The Self Care Architect: Helping you build strong foundations for your personal or professional life with rituals & routines, systems & structures that provide more ease; expanding time for yourself, your desired adventures & FUN! Meditation Library: www.janaefletcher.com/SipSavorSurrender Paddleboard Info: Erin Matthews http://www.hydrologysup.com/ Catalyst Yoga: Carly Norwood http://www.catalystyoganw.com/

This podcast was originally an episode that I recorded with The Badassery Podcast, It was fun, inspiring and a step out of my comfort zone, being a guest on their show. It was the first time ever I heard my voice on this format. I'm excited to share this in reverse. The Badassery team graciously shared their audio with me. I loved doing this collaboration.  The Badassery theme is, Community is our Passion. This certainly is portrayed in this episode and in its original form. Here is what they had to say, as they introduced me, for their show a year ago this month. Janae Fletcher has a unique take on what we would normally think of when we hear the term ‘Self Care’. As the creator of the Self Care Passport, Janae believes in each of us, being able to have more alignment, balance, flow and ease in our lives, whether it be our business or personal lives, enables us to develop deeper self awareness. Janae is a believer of transforming each day into what we NEED it to be through self-awareness and simplifying materialistic ideals, while blending self care into an all encompassing lifestyle. You can find the resources mentioned in the podcast at www.janaefletcher.com www.badasserymag.com The original episode on www.badasserypodcast.com is Balance and Flow. EP 59, debuting February, 2018 ⇒ http://badasserypodcast.com/episode-59-balance-flow/    

Foundation: Consumption; How We Consume In this episode I talk about how we consume: Digitally Emotionally Materialistically Nutritionally How I thought about life and my desire for simplification and less clutter, both physically and emotionally, came to me with new insight, when I thought about it, as how I consumed life. This episode addresses many ways to live into that process. Please join us for the daily prompts during the week this episode launches, in the Self Care Passport, private facebook group, linked below. Episode 11 is the introductory episode for this series. Resources: www.janaefletcher.com Self Care Architect Course, Spring Launch Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Instagram Please feel free to reach out on social or at hello@janaefletcher.com

Foundation: Creativity In this episode I talk about how creativity can be a way of life not just how we typically view creativity. It's a great way to extend more joy to the world and within yourself. The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE Episode 11 is the introductory episode for this series. Quotes from the show: "You can’t use up creativity. The more you use, the more you have." ~ Maya Angelou "Art, freedom and creativity will change society faster than politics." ~Victor Pinchuk Resources: www.janaefletcher.com Link for Self Care Architect Course, Spring Launch Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Instagram Please feel free to reach out on social or at hello@janaefletcher.com

  In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation. Questions to ask yourself: Does this concept feel right to me? Am I willing to try something new to help myself focus in the new year? What virtue do want more of in your life? What is a challenge you want to overcome? How do you want to feel at the end of each day? What do you want to do more of? How do you want to create connection to yourself or others? What does the world need more of? What are you working towards that you need help with? What strength have you used in the past to do something; how can you take that feeling to a new decision or action in your life? What makes you lose track of time? THAT Feeling! What did you learn from your biggest regret? If you had more confidence right now what would you do? The Self Care Architect, series of foundations, mentioned in the show starts at EP 11 within the podcast. www.janaefletcher.com  https://janaefletcher.as.me/ https://www.thegivingkeys.com/   Connect via Social Media: Instagram: http://janaefletcher.com/instagram (@janae_fletcher) Self Care Passport:  http://janaefletcher.com/SelfCarePassportGroup    

During this 19th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Stacy Pierce, lifestyle personal and business branding photographer based in Orlando, Florida. Stacy and Janae talk about what it takes to get out of a job that is not fulfilling and have the guts to start over as a beginner. For Stacy, the realization came with several health scares that ultimately put her on her path of a fulfilling career. She tells the story of your brand and business through images that STAND OUT without saying a word!   Show Notes: Introduction of guest Stacy Pierce, Badass Lifestyle Personal + Business Branding Photographer. Stacy´s journey from food seller to renowned photographer was not a easy switch To get where I am today, I had to have a trade-off between money and time When Stacy had a seizure, she woke up to how her life was going and the choices she was making, questioning what she was doing at sacrifice of her health. Photography is very different from what it was about ten years ago. Stacy wanted to get to know her clients so she could cater the photoshoot for them. She shoots people from where they are now to where they want to go. 3 Key Points: Knowing the things that don't fulfill you are important. For Stacy, it took a life-changing health scare to give her space to realize she wasn't doing what she loved. Stacy switches from a corporate job to owning her own photography business in pursuit of a life that fulfills her. It takes stepping away from what doesn't fulfill you to be able to have time to invest in what does. Tweetable Quotes: -       “I tell clients if you aren't willing to get uncomfortable, I can't shoot you. Because that is what this is, being uncomfortable with letting people see you, not that perfectly posed stuffy headshot with your hands on the hips. But making you laugh and giving you the freedom to get comfortable being uncomfortable.¨ –Stacy. -       “Head up, phones down. hearts open.” –Stacy. Resources Mentioned: JanaeFletcher.com  Self Care Passport – Facebook Group Stacypierce.com Arkon Mounts use code STACYPIERCE for 20% off your entire order.

Summary: During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care plays an important role in navigating the ups and downs of grieving process. Show Notes: The 5 Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance Give yourself space and grace wherever you are in your stages of grief Exercise as a tool for overcoming grief It is easy to neglect yourself when in grief Being in nature is one of the most healing arenas and environments Sleep doesn't ease emotions but it makes the day easier Ask loved ones to support you through the process Being sad is ok People will approach you not knowing how much their words can affect you (the griever) Intention behind words is very important What do you say to someone who is grieving? What do you need was a great question or offering presence helped--no words, simply being with the other person. HOPE--Helping Other Parents Endure foundation. Karina is a mentor for this foundation and is extremely grateful Bearing the unbearable when walking through grief with support Every year, Karina and her family do a random act of kindness on her grandaughter's ¨would-be¨ birthday, Christmas and angelversary. It keeps her memory alive. Doing rituals and having traditions is helpful Kindness is important when you are grieving During the holidays, it is even more obvious when someone isn't there. Remembering is important To pause and take pause is so important. It is ok to say no to events when you are grieving The griever needs to make a clear and concrete sentence about what they need in grieving It is important for people to understand how to be with you. Become part of your own process or reach out if you can. Grieving should be something that you do not have to do alone 3 Key Points: -Grief is a difficult emotion to navigate in a culture who strives for happiness. -Though grief isn't necessarily openly accepted, grievers must allow themselves space and grace to feel all of the feelings while going through the stages of grief. -No one should have to grieve alone. Reach out to loved ones, cherished friends or get connected to the outside resources, like the MISS Foundation.   Resources Mentioned: JanaeFletcher.com – Janae Fletcher website Self Care Passport Facebook page Five Stages Of Grief Brene Brown's video Sympathy vs Empathy MISS Foundation Compassionate Friends Selah House & Dr. Cacciatore

Foundation: Soulful & Heart Centered Living The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. "We cannot solve our problems with the same thinking we used when we created them." ~Albert Einstein Questions: What is important to you? How could soulful and heart centered living change your life? When making decisions and choices ask these questions: Is this is going to energize you? Is this going to add value to your life? Is this going to bring joy to your life? More Questions: How is your life supporting the thought of soulful living and heart centered living now? What are some things you need to let go of to step in further to this manner of living? “Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk and allow being seen in all of your glory.” ― Jim Carrey   Resources: www.janaefletcher.com Journey to Health Blog Instagram Gratitude Practice Spiritual Bypassing Meditation Library Please feel free to reach out on social or at hello@janaefletcher.com Self Care Architect Series: Episode 11, Introductory Episode Episode 12, Foundation: Love

Foundation: Love  The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE Episode 11 is the introductory episode for this series. "The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.” – Dr. Brené Brown Resources: www.janaefletcher.com Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey to Health Blog Instagram Please feel free to reach out on social or at hello@janaefletcher.com

Welcome to the Self Care Architect series within the Self Care Passport podcast. For the next 10 episodes it's you and me and the 9 foundations we will explore each week. These strong yet flexible foundations help us build, create and nurture ourselves to maintain and sustain a Self Care Lifestyle that we love. We will dive into the following foundations: Love, Soulful and Heart Centered Living, Finances, Boundaries, Community and Relationships, Creativity, Consumption and Clarity. There is always at least one action step or process to help you shift into this foundation. This weeks action step is OBSERVING your life, not judging it. Take note of areas of you life you love and areas you would like to improve upon, be honest and kind with yourself. The daily prompts that will  help us explore the weeks foundation fiuther are: Be, Be Courageous, Surrender, Be Loving, Allow. These interactions and discussions will be done in the private Facebook group, The Self Care Passport, on the blog and via Instagram. I do upon occasion archive the Facebook group to unplug and rejuvenate. If you are wanting the content during this time search Self Care Architect on the blog or search #selfcarearchitect on Instagram There is also a printable daily sheet you can use as a companion to this series. I look forward to going on this journey with you. All the links are below. Thank you for stopping by, Janae www.janaefletcher.com Self Care Architect Daily Sheet Self Care Passport Group Journey to Health Blog Instagram

Self Care and The Badassery Lifestyle During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders and Creators of Badassery Magazine. Janae, Samantha, and Kathy talk about business and how self-care plays an important role in sharing and creating their passion. Show Notes: Introduction of guest Samantha and Kathy, Founders of Badassery Magazine. What is badassery? Living in Badassery is living true to yourself and helping bring others dreams to life. Kathy and Samantha´s Book: Badassery Style Community: A Step-by-Step Guide to Planning your Way to an Ultra Engaged community The magazine was originally published in print but that wasn´t serving them so they moved their magazine onto a new platform, Medium. The new platform makes their articles more searchable. It was a hard decision to switch from print to a digital platform which is a good decision in the long-term to share the message. Digital print allows Badassery to get their message further. It is easy to be passive about self-care and health, but essentially your body is the vessel you can go out and create in the world. Both Badassery women shifted their self-care perspective after going to Chicago to see Tony Robbins. Differentiating between self-medicating (to cover pain) and self-care can be difficult. When differentiating between types of self-care, it helps to understand your desires and motivation. Self-care shows up in their business. Self-care is balance and a process. Being ok with ¨the now¨ is a process of falling out of it and then coming back in. Samantha and Kathy are leading a trip to Bali in March of 2019 There is a leverageable power within unstructured time used for networking, connection, and idea creation Samantha and Kathy put self-care stamps in their passports by being a tourist of their own town and giving themselves permission to shut off and disconnect. 3 Key Points:     When you use self-care, it manifests not only in your life but also in your business.     Differentiating between self-medicating and self-care is important in being effective.     Self-care is a mix of balance and sticking with the process.   Tweetable Quotes: - “Self-care is a balance and a process.” –Janae. - “The message is the important part not how it looks.” –Samantha. - “[Self-care] It is a daily thing but it becomes a little easier when you have the right tools.” –Kathy. - “As we grow as humans, the business grows with us.” –Samantha. Resources Mentioned: JanaeFletcher.com – Janae Fletcher website Self Care Passport –  Private Facebook group Badasserymag.com Connect and learn more about Samantha and Kathy Badassery Style Community Book Medium - Badassery Magazines new home. Let’s Go to BALI in March, 2019 with Badassery Magazine

During this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies. Show Notes: Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves? Self Care is a four pronged approach with Body, Mental, Emotional, Spiritual integrations. Self-care for one person isn't going to be self-care for another person. When we practice self-compassion, we speak to ourselves like a good friend. It is important to be mindful around how you are talking to yourself. Self-care is a practical and magical approach to Body, Mind and Soul, including your finances. Self-care is anything that brings you ease. If you think of self-care as your house, your house has a foundation and then you have the walls and the entire structure to store your goodies. Self-knowledge is powerful. Once you know your triggers, you can do a lot of work around how to set yourself up for success. Self-reflection is an important part of setting yourself up for success. The power of vulnerability and importance of boundaries. If you don't reflect on past experiences, you will say yes again to something you don't want to do. Struggle happens when losing track of rituals and routines when things get busy. How a meditation practice can be beneficial. Admitting our struggles is very powerful. The harder it is to meditate, the longer you should meditate. Self-care is 100% necessary to show-up in your life. Tami talks about her experience when the teacher goes back to school. Many people think that self-care is selfish. Back to basics: Living a healthy life is not just working out. It also includes sleeping enough and taking care of the basics. Humans are messy. The human experience is meant to be messy. Be more real so other people can be the same. 3 Key Points: 1. Tami and Janae define and debunk self-care by sharing what it is and isn´t. 2.Tami shares strategies around knowing what you need and planning for success. 3. Self-care is 100% necessary to show up in life everyday and it is not selfish. It is a necessary practice to be in tune with yourself and the world around you. Tweetable Quotes: -  “Anticipate where you are going to fall down.” –Tami Hackbarth -  “100% Guilt-Free Self Care.” –Tami Hackbarth -  “Accepting where we are and acknowledging our feelings is so beneficial.” – Janae Fletcher -  “Be more real so other people can be the same.” – Janae Fletcher Resources Mentioned: JanaeFletcher.com – Connect with Janae on her website and sign up for her free guidebook,  12 Steps to Motivated, Loving & Adventurous Self Care Self Care Passport – Facebook group  & Instagram - For Janae Fletcher TamiHackbarth.com – Connect with Tami on her website and join her guilt free challenge.      ● Instagram – Instagram for Tami Hackbarth

During this 8th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Vana Feliciano. Vana uses mixed mediums to practice and express the art of being a conscious woman on her project platform The Quiet Brave—with the power of laughter, owning your desires, and encouraging yourself without apology. "Abundance is a process of letting go; that which is empty can receive." Bryant H McGill Show Notes: ● Vana explains how she arrived at the concept of "The Art of the Conscious Woman.” ● The idea of The Quiet Brave began as a magazine, then a podcast, and ultimately as an ever-changing project platform. ● She shares how the name “The Quiet Brave” emerged. ● Your internal relationship with yourself is definitely worth exploring and developing. ● Stay committed to the moment. ● Vana thinks of herself as an extension of Mother Earth. ● You are responsible for your experience: control what you except and consume. ● Pay attention to the conversation inside your head and the story that you are telling yourself. ● Abundance is a process of letting go, that which is empty can receive. ● Enjoy the journey of your life—don’t just wait on the outcome of your goal to arrive. ● Writing and journaling is important to Vana. ● Vana Feliciano stamps her “Self-Care Passport” by exploring and enriching her relationship with her intuition and her joy.   3 Key Points: 1. To inspire your work, ask yourself: What can’t you stop talking about? 2. Being conscious and courageous happens one choice at a time. 3. Put your filter on and set your boundaries so you learn to say ‘”yes” and “no” with equal amounts of enthusiasm.   Tweetable Quotes: “I’m a complete believer in practical and magical mixing together. Taking your ideas and really being useful with them—rather than wishing everything was a certain way.”     – Janae Fletcher “Bravery doesn’t always have to be loud and - out there.”    – Vana Feliciano “No one is ever going to know truly what is in your own heart. The relationship with you and you is probably the most quiet and private interaction there is ever.”     – Vana Feliciano Resources Mentioned: ● JanaeFletcher.com – Janae Fletcher website ● Self Care Passport – Self Care Passport Facebook page ● TheQuietBrave.com – Website for The Quiet Brave ● Instagram – Instagram for Vana Feliciano

Janae and I jump right in the discussion about water sports and the lessons water teaches us.  Janae being a fresh paddleboard instructor and me a former water skier you will learn  . . . .  the different characters of water the different lessons each character of water gives the importance of respect self and nature / water how to make falling into the water fun how to enjoy failing similar to falling  the ebb n flow of water and life  Janae Fletcher, Self Care Architect, Quiet Leader, Personal and Professional Mentor and Creator of the Self Care Passport Podcast and Process, a system that helps you build personal foundations that create IMPACT to maintain and sustain a Self Care lifestyle that you LOVE. She is an accidental tiny house liver, a paddleboard enthusiast, a believer that thoughts during your meditations are a good thing and that movement, money and mindset need to feel like love. After to listening to this Episode, you will feel her joy and love for life overflowing into your life.  You will learn how she lives her life from this saying  . . . .  "BRAVE IS BETTER THAN PERFECT"   For more information about the Self Care Passport check her out at www.janaefletcher.com What is a Self Care Architect? The Self Care Architect: Helping you build strong foundations for your personal or professional life with rituals & routines, systems & structures that provide more ease; expanding time for yourself, your desired adventures & FUN!   Paddleboard Info: Erin Matthews http://www.hydrologysup.com/   Catalyst Yoga: Carly Hayden http://www.catalystyoganw.com/   For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.    Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.   To train with Anna Willard with Kettlebells head to www.annawillard.com Let's Get Social  Instagram Facebook LinkedIn YouTube

During the course of this seventh episode of the Self Care Passport podcast, host Janae Fletcher interviews Kelvin Thomas, a fitness trainer with 17 years of experience who incorporates Pilates, yoga, powerlifting, and plyometrics with a style he describes as “supportive yet demanding.” They discuss the importance of incorporating fitness into their everyday lives and how to set yourself up with steps and systems to reach your goals.  Show Notes: ● Don’t wait until you feel fit, build your fitness from where you are now. ● People in fitness classes aren’t looking at you as much as you think they are. ● The Navy had a big impact on Kelvin Thomas. ● Goals require steps to follow to build up to your desired outcome. ● Make an appointment with yourself to work towards your fitness. ● You are never too old to do new things. ● Challenge yourself by working out with younger people. ● Being healthy isn’t as challenging as we make it to be—you just need the desire. ● “The Boiling Point” radio show will air on KSER 90.7FM in Everett, Washington. http://www.kser.org/ ● Kelvin Thomas has invented a portable fitness product for people with mobility issues. Follow him online for updated details. Sign up for the waiting list here ==> http://373degreeskelvin.com/devicewaitlist 3 Key Points: 1. Goals can make us feel like failures if we don’t know how we will meet them. 2. Make an appointment with yourself to accomplish things. 3. Age gracefully as you get older by learning how to grow younger. Tweetable Quotes: - “Brave is better than perfect.” – Janae Fletcher. - “Build on where you started.” – Kelvin Thomas. - “If you aren’t working on it…it’s just a pipe dream.” – Kelvin Thomas. Resources Mentioned: ● JanaeFletcher.com – Website for Janae Fletcher ● janae_fletcher - Instagram ● 373DegreesKelvin – Website for Kelvin Thomas ● Studio373Degrees Fitness & Health – Facebook ● @kelvin.studio373 - Instagram    

Interview with Nicole Whiting  In this 6th episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their authentic selves through achievable action steps. Show Notes: ● Being an marathon runner has parallels with life—take one step at a time with relentless forward motion. ● She became a parent of an adopted daughter who came with trauma. ● There was a point when motherhood contributed to her forgetting the things that she was passionate about.  ● Nicole has a daughter with autism. ● This Fall she will be running a 100 mile race. ● If you can believe something can’t be done, you can also decide to believe it can done. ● Self-care is non-negotiable. ● Create accountability by saying your goals out loud and sharing them with people. ● Own your goals and believe that you deserve these achievements. ● Say that you are going to “do” instead of saying you are going to “try.” ● Nicole has a 5-day mini course. ● Do something that feels like love. ● Create joy habits to look at life differently, to see the joy. ● Nicole puts her stamp in her self-care passport by being compassionate with herself even through frustrations. 3 Key Points: 1. Take life and your goals one step at a time with steady forward motion. 2. Stop letting life happen to you and make it happen for you. 3. Make the decision that you aren’t going to negotiate with yourself.   Tweetable Quotes: (Creating change) “When you get tired of your own B.S., and you decide to stop letting life happen to you—and start making life happen for you.” – Nicole Whiting. “You don’t get the choice to stay the same if you do the work, and if you commit, and if you make the changes.” – Nicole Whiting. “When you make a decision, it’s really, really helpful to say it out loud.” – Nicole Whiting. "Self Care is non-negotiable." Janae Fletcher   Resources Mentioned: ● JanaeFletcher.com – Website for Janae Fletcher ● Facebook Group – Facebook group for Self Care Passport ● NicoleKWhiting.com – Website for Nicole Whiting ● Nicole K Whiting – Facebook for Nicole Whiting

Body Language Strategy and Finding Your Voice.   During this fifth episode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O’Shields, an executive presentation coach, speaker, and private voice teacher in Seattle and Greater Puget Sound areas for over 20 years. Learn how Kerstin O’Shields’ journey has led her to specializing in “framing the masterpiece of each person’s message, performance, and business by enhancing nonverbal communication with body posture, body gesturing, facial expressions, and clarifying the physical voice.”   Show Notes: ●  Body language can influence people in a positive way. ●  Kerstin O’Shields started as a professional opera singer ●  Non-verbal communication is 80% of our communication. ●  Kerstin is the United States leading body language strategist and her system is called Body Language Strategy. ●  The Four Pillars of Leaderships are the areas that we learn to show up in: confidence, competence, trust, and approachability; make people seek you out. ●  How are people experiencing me? What is the experience I’ve created for them? ●  What you reflect out, is what is reflected back to you. ●  If you walk into a room and expect a response, you are already too late. ●  Fear is only an indicator of what you want. ●  Shift your energy to what you want. ●  The body only has two states: action and inaction. ●  Posture is your number business tool to attract business, keep      yourself motivated, and remain moving. ●  What you think is what you do.   3 Key Points:   1. With the skill set of enhanced body language, you can create influence without saying a word. 2. 80% of our communication is non-verbal, and people are only using 40-50% of their body language. 3. The Four Pillars of Leaderships are the areas that we learn to show  up in:confidence, competence, trust, and approachability.   Tweetable Quotes:   “You don’t have to be an extrovert to give a great presentation or show up for yourself.” – Janae Fletcher   “Everybody has something to bring to the table, no matter who you are.” – Kerstin O’Shields   “The connection that we get from how you present, is what allows us to adopt it into our own life, and take it in and truly connect to what you have to offer.” – Kerstin O’Shields   Resources Mentioned: ● JanaeFletcher.com ● Self Care Passport – Self Care Passport Facebook page ● https://kerstinoshields.com  ● Facebook – Kerstin O’Shields’ Facebook ● LinkedIn – Kerstin O'Shields’ LinkedIn

During this episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews her son Ian Almasi. Ian helps growth-minded entrepreneurs and business owners generate leads along with automating their company as much as possible. He is also available to assist customers with strategic online advertising and branding.   Show Notes: Ian Almasi helps you revisit why you got in business in the first place, and what you were initially excited about.   Your business and personal life are related. Is your business actually prepared for growth? Automation can free up time and serve people more. Play on other people’s strengths and delegate your weaknesses. If your way of doing things can’t be taught, you are working too hard. Don’t be stubborn, humble yourself, and seek mentors. Decide what you want to be good at that brings you joy, and focus on that. If you aren’t anxious about something, then you probably aren’t truly excited about it. Do things you really love and enjoy—and automate things in the background.    3 Key Points: 1. Why did you get in business in the first place, and what were you initially excite about.  2.Your business life and your personal life are intertwined. 3. Learn to let go, and play on other people’s strengths.   Tweetable Quotes: “You have to be able to handle and except growth in your business, and that’s going to involve change.” – Ian Almasi.  “The thing about automation… if you get stuff to work for you, you are not constantly fighting everything all the time. So, you can actually feel good when you just want to go out and do something.” – Ian Almasi.  “Is how I am doing something a way that I could teach somebody else how to do it?” – Ian Almasi.   Resources Mentioned: JanaeFletcher.com – Janae Fletcher website Self Care Passport – Self Care Passport Facebook page Ian Almasi – Instagram for Ian Almasi Pilchuck Media Marketing – Website for Pilchuck Media Marketing http://www.northwestfreediving.com/ LinkedIn – Ian Almasi’s LinkedIn    

In this episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Cooley, who teaches her clients how to manage their money in a way that fits into their values as well as their budget. Learn more about Nicole’s concept of “intentional spending” where your financial numbers tell your story and unlock your money mindset that could be holding you back.   Show Notes: Intentional spending enable people to focus their spending budgets in a responsible manner instead of spending for the sake of it.  Money mindset starts with recognizing that you have choices. The first step of intentional spending is to start working with your numbers. Small achievable changes are better than a huge overall change. Money date, with wine maybe, to talk about financial planning that both people are aware of beforehand. Language is powerful, we can talk things into reality with an abundance mindset. Where are you overspending and where can you prioritize to do more, whether it is business or self-care. Juicing helps with health, energy, and reconnecting with your creativity.  3 Key Points: 1.Intentional spending helps people break out of wasteful habitual spending habits. 2.Positive language that conveys an abundant mindset can help you talk things into reality, instead of a scarcity mindset which is limiting by just claiming “I can’t afford that.” 3.Where am I overdoing it? Where am I not doing enough?   Tweetable Quotes: -“I coined the term “intentional spending” through my own personal journey and what I saw with my clients in that, a lot of the way we spend our money and buy things and interact with our money in the world—we are doing it unconsciously. A lot of waste happens.”– Nicole Cooley. -“It doesn’t matter how much money you have. It’s just such a great act of self-care to know where it is and how it’s allotted.” – Janae Fletcher. -“Small sustainable changes are much more important than one great overhaul.” – Nicole Cooley.   Resources Mentioned: JanaeFletcher.com – Website for Janae Fletcher Facebook Group – Facebook group for Self Care Passport Nicole-Cooley.com – Website for Nicole Cooley Nicole Cooley – Facebook for Nicole Cooley    

In this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and motivational speaker. She has worked for over 25 years in the corporate arena, and uses hypnosis to help clients.   Show Notes: High Impact Mirror Love Formula is trademarked has inspired 100s of women pursue their passions and overcome their fears. Lisa is the founder of the Prancing Kittens Facebook group. Mirror Love comes from the book “You Can Heal Your Life” by Louise Hay. Say daily positive affirmations to yourself that rewrite your negative stories about yourself. You can put realistic future affirmations that are general out there as well. Lisa Lamont uses hypnosis with a focus on business clients. Our minds are busy processing 40,000-60,000 thoughts per day. “Today is going to be my best day ever.”   3 Key Points: 1.It is important to respect everyone’s beliefs. 2. Put both feet on the ground, take three deeps breaths, and exhale all the stress out of your life. 3. Look yourself in the mirror every day, say “(Your name) I love you.” Wink at yourself, and ask “What can I do to help you today?”   Tweetable Quotes: -“I am intuitive, and a lot of women, most women are intuitive.” – Lisa Lamont. -“My gifts, I truly believe, come from God.” – Lisa Lamont.  -“We can do small actions, simple yet significant ways of living, that will truly lead us to a self-care lifestyle.” – Janae Fletcher. Resources Mentioned: JanaeFletcher.com – Website for Janae Fletcher Facebook Group – Facebook group for Self Care Passport LisaLamont.com – Website for Lisa Lamont Prancing Kittens – Facebook group for Prancing Kittens  

The Origin Story of the Self Care Passport In this introductory episode of the Self Care Passport podcast, host Janae Fletcher introduces the way in which this show began, what this journey will include, and what audiences will gain from this self-care process.   Show Notes: This is Janae’s first podcast. Local and global interviews will take place. The Self Care Passport is a system to align us to our higher selves, and how we want to feel to better and live our lives.  There is freedom in structure. Say yes and no with equal amounts of enthusiasm. Asking yourself questions and giving honest answers is a great form of self-care. How do you want to put a “stamp on your Self Care Passport?”   3 Key Points: Janae overcame her shyness to do this first podcast. We are better together. The Self Care Passport is a system to align us to our higher selves, and how we want to feel to better live our lives.     Tweetable Quotes: -    “Being a naturally quiet person, I’ve resisted. And now I’m answering that call, I’m doing this (podcast).” – Janae Fletcher. -    “I truly believe that we are better together.” – Janae Fletcher. -    “Being a human is hard, but it doesn’t have to be that way day in and day out.” – Janae Fletcher.   Resources Mentioned: JanaeFletcher.com – Website for Janae Fletcher Facebook Group – Facebook group for Self Care Passport