Strong Single and Human

Hailing from Canada, Ana Kresina is the parent of two small children and a financial educator who works in the financial technology sector. Her love of personal finance, parenthood and technology is apparent in both the content she creates, documenting her journey to financial independence.   She is the co-host of two of Australia's leading podcasts, Get Rich Slow Club and ETFs for Beginners, and has been featured in the ABC, the Australian Financial Review, AusBiz, the Girls That Invest podcast and more. In her free time, she loves to adventure, spend time with family, and play board games. She's traveled to over 50+ countries and now calls Australia home. She can't live without cheese. She's also has just become a published author with the book “Kids Ain't Cheap”.   Find her here: https://www.anakresina.com/ https://www.linkedin.com/in/anakresina/ https://twitter.com/anakresina https://www.instagram.com/anakresina/ https://www.youtube.com/@getrichslowclub https://www.tiktok.com/@anakresina  

This week's Guest Andrea was raised on the mission field of Seoul, South Korea, and as a Third Culture Kid, she's familiar with navigating cultural diversity to find her own place of belonging. A family history of obesity showed up early, along with bulimia and depression. Her determination to become healthy, however, led to gastric bypass surgery and is a testament to her persevering spirit. She experienced early menopause (at 39), and became an adoptive mother through private adoption, at 42. Her personal journey of deconstructing her own assumptions, beliefs and conditioning produced her signature tool, Intentional Optimism. It provides the framework for how we do what we do. It's the attitudes and mindsets we employ and embody to live out our own values, goals and dreams with excellence.   Find her here: https://www.theintentionaloptimist.com/ https://www.facebook.com/andrea.m.johnson.180 https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist/ https://www.instagram.com/theintentionaloptimist/ https://www.tiktok.com/@intentionaloptimist?lang=en https://www.youtube.com/@intentionaloptimist

This week's Guest Eric McHugh is a 30-year-old entrepreneur whose philosophy emphasizes the importance of simplicity, adaptability, and a clear mind, which has translated well into the world of web3 entrepreneurship. Eric specializes in leveraging his strategic thinking and adaptability to create innovative and effective solutions to the challenges facing this cutting industry.   Today Eric wants to come and talk to us about a new initiative he is launching soon online dating with a twist an AI twist. Dataing - AI dating   Find him here: https://www.linkedin.com/in/ericdouglasmchugh/ https://www.instagram.com/ericdmchugh/  

Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason applies an integral framework to all his work, drawing on many disciplines and modalities to effectively serve. He has trained with the likes of John Wineland, Dr. Robert Glover, Tripp Lanier, Ken Wilber, and is a Stages International Certified Debriefer. His online program, Pillars of Presence, is a 16-week boot camp for men ready to transform their romantic relationships from the inside out that he co-leads with Melanie Curtin. He also leads twice a year Shadow work-based men's groups with Luke Adler in the Heart of Shadow program. Outside of men's work, Jason is also a filmmaker and is blessed to be married to his amazing wife, Violet, who coaches women on love and femininity, and father to his amazing daughter Ruby.   Find him here: https://evolutionary.men/about-jason-lange/ https://www.facebook.com/evolutionarymenswork https://www.instagram.com/evolutionarymen/ https://www.youtube.com/@evolutionarymen https://www.tiktok.com/@evolutionarymen

This week's guest Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert.   He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises, or other traditional management techniques.   He is the creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led over 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I.  He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992.   He is here to talk about his newest book  “Dr. Orman's Life-Changing Anger Cure” which was released in April 2024 and is now available on Amazon   Find him here: https://www.linkedin.com/in/docorman/ https://docorman.com/about-dr-orman/ https://www.facebook.com/docorman/ https://www.instagram.com/doc_orman/

Rahz Slaughter, once a teenager with a 1.62 GPA, faced abandonment and grew up under the shadows of labels and limitations. Raised by a single mother grappling with addiction, Rahz's early life seemed destined for struggle. However, Rahz was no ordinary teen; he embarked on a hero's journey.   His turning point came when he transformed his challenges into opportunities. With an unyielding spirit, Rahz defied the odds, achieving academic success and entrepreneurial triumphs. From not reading a book until he was 21, he boasts a library filled with thousands, symbolizing his commitment to growth.   Rahz's odyssey fuels his mission to inspire a million teens through the Empowered Mindset System. He knows firsthand the transformative power of embracing a growth mindset. If Rahz, once mislabeled and overlooked, can soar to such heights, he believes any teenager can.   Rahz's story isn't just about personal triumph—it's a beacon of hope for every teen navigating a challenging journey.   Find him here: https://www.instagram.com/rahzslaughter/ https://www.youtube.com/channel/UCgXhltJvbyFQ1tqqEm5kQoQ https://www.facebook.com/rahz.slaughter/ https://www.linkedin.com/in/rahzmotivates/

This week's guest Rob Rohde is the driving force behind The Business of Being Dad, a transformative podcast for growth-minded fathers who aspire to be extraordinary.   Drawing on 25 years of experience in pediatric healthcare and an MS in Management and Leadership, Rob, a single father of five daughters who tragically lost their mom to suicide, overcame profound personal challenges to become a coach for single fathers.   As the visionary behind the Single Father Mastery coaching program, Rob shares profound insights on fatherhood, leadership, and legacy. Through his transformative journey, he developed a practical framework to help single fathers overcome challenges, gain clarity, and build life-changing relationships with their kids.   Find him at: https://www.linkedin.com/in/robrohde/ https://www.facebook.com/robrohdecoaching https://robrohde.com/ https://podcasts.apple.com/us/podcast/the-business-of-being-dad-with-rob-rohde/id1700565498

This week's guest has 2 daughters and when they started using screens during the pandemic, they were torn in wanting them to be tech-savvy, but also wanted them to be well-rounded.   They set screen time limits, but their kids threw tantrums and rebelled when their time was up. Life turned into a negotiation. As parents, they found that fighting against Roblox, YouTube, Minecraft, and TikTok was a battle they could not win.   Like all parents they tried parental control apps, but the existing technology didn't work. They were hard to set up, their kids broke out, and they got bombarded with notification requests for extra screen time. Fundamentally, they found the approach of simply limiting screen time flawed. Something better was needed and so they made Carrots&Cake. The app focuses on improving the quality of kids' screen time and now their kids have balance, are happier, and their family has more time to connect.   Find her at: https://carrotsandcake.com/how-to-create-a-screen-time-contract-busy-moms/ https://www.facebook.com/people/CarrotsCake/100065133874950/ https://www.linkedin.com/in/gwenyth-jackaway-phd/

Ian Hawkins is the Founder and Host of The Grief Code.   Dealing with grief first hand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to heal the unresolved and unknown grief that was negatively impacting every area of his life.   Trusting his own intuition led him to leave corporate and follow his purpose of creating unity for himself and others.   The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have made peace with their past and freed up their future following this process.   Find him at: https://www.instagram.com/ianhawkinscoaching/ https://www.facebook.com/ianhawkinscoaching https://www.linkedin.com/in/ianhawkinscoaching/

This week's guest John Brewer is a multifaceted individual and the author of the forthcoming book, "Fight For Your Best Life." With over a decade of specialized training and hands-on experience alongside indigenous forces in war-torn regions, John's journey has been defined by combating terrorism and oppression. He's now on a mission to channel this expertise into enabling and empowering individuals to shield themselves and others from the horrors of violent crime. John's approach is utilizing a multidisciplinary strategy, guiding people to fulfill their safety and security needs. His methodology begins with establishing a robust foundation, rooted in one's core values and aspirations. John Brewer is not just a Special Operations veteran; he's a beacon of resilience, a protector of values, and a facilitator of empowerment, committed to equipping others with the tools they need to lead their best lives. His upcoming book promises to be a vital resource in the realm of safety and self-defense, a testament to his dedication to the well-being of individuals and communities.   Find him at: https://www.linkedin.com/in/john-t-brewer-jr/ https://www.facebook.com/fightforyourbestlife https://podmatch.com/guestdetailpreview/1674759907872x915803198403308800

After nearly twenty years in Corporate America and surviving three divorces, this mom of four founded a business that helps women fall in love and make more money.  She helps clients navigate life after loss to find their passion and purpose.   Together, Using various modalities, She works with people to create a customized wellness plan, setting intentions and manifest success & empowerment.  She helps her clients align with who they truly are.   Shaunna's mission is to convince you that it's never too late and you're never too old. So what if life hands you lemons and threw you a few curveballs? She is here to show you how to attract the life you desire and the one you deserve.   Find her at: https://www.shaunnalee.com/ https://www.facebook.com/SimplyShaunnaLee/  

Babs is a uniquely skilled individual with a diverse background in astrology and business-related fields. Her professional journey combines a deep understanding of social media marketing, content development, creative nonfiction writing, and growth strategy with her expertise in astrology. Babs extends her astrological insights to enthusiasts through her " parenting with astrology," a insight into your child and how you relate to each other which is based on clients' natal charts. She firmly believes that aligning with your child and understanding what they do and why by the stars can unlock a unique edge in helping your child and you personal growth.   Find Babs here: https://babscheung.com/ https://www.linkedin.com/in/babs-cheung/ https://www.instagram.com/babs.cheung/ https://www.tiktok.com/@babs.cheung

Dana Baker is a mother of two who started Parenting In Real Life, a platform where she shares her experience and expertise to help other parents navigate challenges related to ADHD, anxiety, and depression in their children. Having gone through similar struggles with her daughter, Dana felt overwhelmed and alone without a guide to effective parenting. She then decided to learn tips and tricks to help her child with emotional dysregulation, panic attacks, and executive functioning, which she now shares with other parents and children. Dana's mission is to help families find calm in chaos and connect with their children, leading to effective parenting and fewer struggles. Through Parenting In Real Life, Dana aims to provide an outside perspective that can help families with executive function and emotional regulation, which can be difficult to manage within the family dynamic. Dana believes that bringing one's whole self, personality, sense of humor, and heart, to the table is essential to thriving in today's world, and she brings this philosophy to her work as a parenting coach.   Find Dana at: https://www.linkedin.com/in/parentinginreallife/ https://twitter.com/Danaparenting https://www.parentinginreallife.org/ https://www.facebook.com/parentinginreallife/ https://www.youtube.com/channel/UCvs2cPAbw0lXZLkm33p_N6Q https://www.instagram.com/parentinreallife/?hl=en https://grownandflown.com/author/danabaker/ https://www.additudemag.com/author/dana-baker-williams/

Debbie Ausburn is a social worker turned lawyer who has been working with traumatized children for over 40 years. Her experience in this field started when she was a preteen helping her parents with their summer camp and church ministries.  Throughout her career, she has served in various roles, including juvenile court probation officer/social worker, group home parent, criminal prosecutor, non-profit volunteer, and Board member, and attorney defending youth-serving organizations.  Her most important roles, however, have been as a foster parent and stepparent, through which she has managed to collect seven children and ten grandchildren. Debbie has learned important life lessons from her experiences with her foster children, stepchildren, and grandchildren, and she now enjoys sharing about how to build strong relationships as their Plan B parent.   She has appeared on numerous podcasts, radio shows, and television broadcasts and is a frequently requested speaker for foster parent associations, camping programs, childcare center associations, private school conferences, and child—service organizations.  My book, Raising Other People's Children: What Foster Parenting Taught Me about Bringing Together a Blended Family, outlines many of those lessons.  I also blog about parenting topics at RaisingOtherPeoplesChildren.blog   Find her at: https://www.debbieausburn.com/ https://www.linkedin.com/in/deborahausburn/ https://www.instagram.com/debbieausburn/ https://www.facebook.com/OtherPeoplesChildrenLLC/      

Gina and Don Grothoff,(Grodoff) are parents and founders of Focused Healthy Family. Despite their qualifications as occupational therapists, child-led learning coaches, EFT practitioners, and mindset coaches, One might think with all those qualifications and the fact Donald and Gina are the proud parents of three children who are now 25, 21, and 14 that they were prepared for any parenting challenges. But along with the joys and challenges of everyday parenting, the Grothoff family has experienced issues with mental illness, extreme personality and behavior changes raising three kids two of whom suffer from severe Obsessive-Compulsive Disorder, Gina and Donald understand the joys and challenges of everyday parenting and believe that communication and emotional stability are crucial for a healthy, happy family. They are passionate about helping other families, particularly those in the "Sandwich Generation" who are raising kids while caring for aging parents, find their way through similar challenges. Their non-traditional paths of life and learning have led them to follow their passions and use their experiences to assist others. They share their unique journey and experiences, with an emphasis on parenting, on their podcast, the Focused Healthy Family Podcast and have spoken to groups including National Alliance of Mental Illness, National Association of Women Business Owners, National American Holistic Nurses, Rotary clubs, Holistic Health Network   Find them here: https://www.focusedhealthyfamily.com/index https://www.autismspeaks.org/provider/focused-healthy-family http://ginaanddon.com/ https://www.linkedin.com/in/donaldgrothoff/ https://www.instagram.com/donaldgrothoff/ https://www.boomplay.com/podcasts/29458

AJ Coleman is the author of Keep Those Feet Moving — A Widower's 8-Step Guide to Coping With Grief and Thriving Against All Odds. Throughout AJ's life, he has had to overcome tremendous challenges. As a child, AJ was frequently bullied for his hearing impairment. Instead of letting social challenges define him, AJ strived to overcome them. In 2009, AJ faced the most painful challenge of all—losing his wife Cory to brain cancer—when their daughter was just one-year-old. AJ started the Keep Those Feet Moving blog in 2013 to share his advice, experiences, and philosophical wisdom with the world. He was inspired to write by the encouragement of close friends and family members, who were all astonished by how AJ was able to stay strong after losing Cory. Today, AJ lives in a suburb of Chicago. He is remarried with a blended family and focuses his time on raising his family and helping others overcome challenges. AJ is an avid Florida Gator fan who enjoys traveling, learning languages, and playing soccer. When he isn't writing, he always looks for opportunities to self-educate. AJ's story is truly an inspiration for all of us to Keep Those Feet Moving, no matter how difficult it may seem at the time. And He is back to talk to us about how he started dating after losing his wife.   Find AJ at: https://keepthosefeetmoving.com/our-story

This weeks guest is a lawyer who is now a full-time divorce coach, Parent Coordinator, author, and mother who supports single parents to do better for themselves and their children with co-parenting skills She has an approach that combines logical reasoning with empathy and compromise to achieve successful results in conflict resolution. Cherie believes that each decision made during a divorce should be carefully analyzed for its long-term consequences, especially when children are involved, and that a divorce coach can help provide an objective perspective. Cherie is convinced that acting as one's best self is the best way to serve the best interests of children during a divorce, inspiring flexibility and resilience in them.  As part of a blended family with four children of her own and one from her partner, Cherie understands the challenges and rewards of navigating complex family dynamics. Along with her work with Dear Divorce Coach, Cherie also offers parent coordination and coaching sessions for individuals and couples going through divorce or other life transitions.   Find Cherie at https://deardivorcecoach.com/ https://www.facebook.com/DearDivorceCoach/ https://twitter.com/DearDivorceTeam https://www.linkedin.com/in/morrischerie/ https://www.instagram.com/deardivorcecoach/ https://www.pinterest.ph/DearDivorceTeam/ https://www.youtube.com/channel/UCJJMAXn_j7fwszBM6-Zh8EQ/featured https://www.tiktok.com/@deardivorcecoach?

This week's guest was a successful business entrepreneur who grew up with divorced parents whose styles were very different, leading to confusion regarding his adolescent needs for support, security, and safety. And then a few years ago, he struggled with his daughter as she faced anxiety and depression as a teenager. Both experiences were challenging and heart-wrenching. He wondered what his parents or he could have done differently. In hindsight, after much learning and reflection, he realized a lot could have been done to make these far more positive experiences. As a result, he has made it his mission to help parents like find smoother and more productive paths, to better communicate and connect  Andy Goldstrom is the founder of Parents Journey Coaching, he coaches and helps parents better navigate the challenges of raising children today. Deepening your knowledge about your situation, your parenting style, and what works and doesn't by leveraging your strengths and helping you develop your own solutions.   Find Andy at: https://www.linkedin.com/in/andygoldstrom/ https://parentsjourneycoaching.net/podcast/ https://oplm.com/speaker/andy-goldstrom/ https://twitter.com/i/flow/login?redirect_after_login=%2Fgoldstrom_andy https://www.allkindsoftherapy.com/experts/expert/parents-journey-coaching

This week's guest was born in Cleveland Ohio to a very Sicilian family. Her father played jazz trumpet and infused the arts into all of her experiences and was blessed to explore all aspects of creative expressive art forms.  She has been personally touched by addiction, adoption, and complex trauma and as an athlete overcame extraordinary obstacles. With over 30 years of experience in the consulting and coaching field. She has worked with individuals, couples, and families and in various roles for example at the maximum security prison in North Carolina. managing the psychiatric in-patient unit, assessed custody levels, and provided services to death row inmates.  Another role she was part of the team contracted by the U.S.  Army in Ft. Bragg, as health coaches and team members partnered with soldiers preparing for deployment. Now as the executive director of The Vecchio Group, Art for the Heart, Kathryn's unique take on using all art forms to tap into the client's creativity is brilliant. She is using art to encourage creativity to gain access to different perspectives on any given issue.   Find Kathryn at: http://www.artfortheheartfoundation.org

This week we have 2 guests. One Momma firefox is a mental health advocate and part-time live show host/podcaster/content creator and variety gamer with a full-time job on top of all that. This superstar mum is raising her two kids as a single mom! She has a 9 year old who has Tourette Syndrome and a 16 year old who is transgender and struggles with anxiety.  The second guest is Jax Momma Firefox's is 16, who's biggest challenge he has faced since coming out as transgender has been communicating with his parents. Conversely, he has found a lot of joy in interactions with complete strangers when they affirm his gender even unknowingly. He enjoys gaming with his friends, spending time with his girlfriend, playing with his little brother and pets, chilling with family, "art stuff" and listening to music. They both live in Texas and together they just do their collective best to get by with all the politics and real dangers that come along with being *different* these days. All they want to do is help others feel less alone and encourage people to seek help when it feels the hardest but they need it most.   Find Momma at: https://www.twitch.tv/mommafoxfire/about https://www.instagram.com/mommafoxfire/?hl=en https://www.facebook.com/MommaFoxFire/about https://www.tacosfallapart.com/about

Todays guest Patti handy has spent a combined 20 years as a Financial Advisor and Mortgage Advisor, however it was only after she experienced a heartbreaking divorce that shattered her world and made her feel overwhelmed and fearful about her financial future as a single mother and where she made costly mistakes out of desperation despite her background in finance, Patti now is dedicated to sharing her knowledge and experience to help women overcome financial challenges and achieve fulfillment and joy in their lives. She acknowledges the difficulties that women face when it comes to money and aims to provide them with the tools and guidance they need to navigate financial decisions confidently. Patti's story of resilience and transformation serves as an inspiration for those who may be going through similar challenges, offering hope and the promise of thriving even in the face of adversity.   Find Patti here: https://www.pattihandy.com/about https://www.facebook.com/groups/870805444193498 https://www.instagram.com/patti.handy/ https://www.linkedin.com/in/pattihandy/

In 20 years of clinical medicine, Sheila has taken care of a lot of very sick children but to an even greater extent, she saw kids with lifestyle induced problems. Poor sleep, unhealthy diet, sedentary lifestyle, unhealthy weight and frequently a lot of depression and anxiety were keeping these kids from living in their best health.  Dr. Sheila Carroll is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. Shelia opinion is a child cannot be expected to change their lifestyle habits by themselves. Children need their parent's and caregiver's help. And parents need help figuring out first, exactly what to do and then, how to actually do it.  She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health.  She help children by empowering their parents to be the parents they truly want to be .    Find Shelia at: https://weillcornell.org/sjcarroll https://doctors.nyp.org/sheila-j-carroll-md/pediatric-cardiology-upper-east-side https://vivo.weill.cornell.edu/display/cwid-sjc7002 https://www.mainehealth.org/Provider-Directory/C/Carroll-Sheila-M https://www.linkedin.com/in/sheila-carroll-a2326322/ https://health.usnews.com/doctors/sheila-carroll-415361 https://www.healthgrades.com/physician/dr-sheila-carroll-xkmr2

Susan Gold's life is a testament to the power of resilience and determination.  She was raised in a challenging and chaotic family system, the middle child of five. Escaping the toxic family environment after high school graduation, she embarked on a remarkable journey of self-discovery.  Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles.  She convinced modern art legend Andy Warhol to do an on-camera commercial for Pontiac, and on behalf of Disney Channel persuaded A-list celebrities including Ben Stiller, Jack Black, Taylor Swift, David Beckham and more to be interviewed by cartoon characters…Phineas & Ferb.  Susan is also a decorated endurance athlete competing in three marathons, and dozens of triathlons and has the distinction of finishing third in her age group at the treacherous Escape from Alcatraz event.   Keen on leaving a legacy to help others heal from challenges she's successfully documented her journey of transforming trauma into triumph with the release of her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom," which chronicles her personal trajectory. In her book, Susan shares her own experiences of overcoming a challenging family dynamic and provides invaluable insights for others facing similar obstacles. Her story is an inspiration to those who have endured childhood traumas,  Susan's ability to transform her own pain into a source of strength and empowerment has made her a beacon of hope for countless individuals seeking healing and personal transformation. Today, Susan continues to make a profound impact through her speaking engagements, workshops, and coaching programs. She passionately helps others navigate their own healing journeys, encouraging them to reclaim their lives and find joy and purpose beyond their past.  She has become a guiding light for those seeking to turn their trauma into a powerful gift and live a life of authenticity and fulfillment. Find Susan at: Official Website Facebook LinkedIn Instagram Twitter Speaker

Patricia Clarke is a British Columbia-based artist, writer, and speaker who draws much of her inspiration from the natural splendor surrounding her and her real-life experiences.  During her rewarding journey she has been an entrepreneur and won various awards and contracts to import her specialty candy into stores like Costco, London Drugs, and Superstore.  However in 2010, she left her import/export career to channel her experience and energy into building her art practice. Her intuitively painted art can be seen hanging in galleries, homes, and businesses worldwide.  But this isnt why she is with us  Today she published her 1st book, The Unknown Sister - A Memoir of The Search For The Truth Of My Paternity and it has become a best-seller,  Her purpose in writing this book was to support others and to give them the courage to have difficult conversations.  Patricia has been seen on screens and stages educating about adoption, secrets, art, and spirituality, and often, her art and book are woven into her speaking. You can often find her traveling and spending time in nature when she's not in her studio creating.   Find Trisha at: https://patriciaclarkecreations.com/gallery/ https://www.facebook.com/patriciaclarkecreations/ https://www.linkedin.com/in/patricia-clark-11209b24/

Motivational consultant, international speaker, and author Ahmard Vital has empowered people globally with his inspirational guidance and tips for self-development. He provides his audiences with the tools needed to achieve personal success, utilize willpower and determination, and develop strategies that will allow people of all ages to achieve personal and professional excellence. After nearly a decade of studying the performance habits of high-achieving athletes, Ahmard has developed programs of inspiration and motivation that are beneficial to individuals, professionals, companies and organizations worldwide. In 2011, Ahmard published Awaken the Baller Within, which was quickly labeled as the “athlete's life manual” by some pundits in sports media. This book was taught in more than a dozen colleges and close to 50 athletic departments and sports camps. Ahmard is becoming one of the most sought-after motivational speakers in the world, working in countries like Zambia and Abu Dhabi (UAE). In the United States, he's inspired professionals at companies like the Boys and Girls Club, MD Anderson Cancer Center, and the Salvation Army. His college clients include Prairie View A&M, Houston Community College, and West Texas A&M. He published his second book, I Am More Than Enough, in April 2019 to address many of his clients' confidence challenges in their personal and professional lives.   Find Ahmard at https://ahmardvital.com/ https://www.linkedin.com/in/ahmard-vital-6959464/ https://www.facebook.com/ahmardvital/ https://www.youtube.com/channel/UCWrrvUluHZEfyoektk9Q2Gg

In today's episode, we have the privilege of delving into the captivating realm of Bobby Huntley, the brilliant author behind the mesmerizing novel, "Mothers Please " Bobby is a very gifted and insightful educator of 19 plus years and has produced a thought-provoking self-help book for single mothers raising sons without the help of the father and or positive male role models. Within the book Bobby lists 8 mistakes that single mothers make in raising their sons.   Find Bobby at https://www.linkedin.com/in/bobbyhuntley/ https://www.facebook.com/BobbyRHHuntley www.brayehuntleyenterprises.com

Welcome Reneé Rodriguez again to the podcast As highlighted in the last podcast episode Renee is a highly skilled and passionate individual dedicated to empowering women and advocating for their rights in family court cases. With a career spanning over 25 years, Reneé has emerged as a prominent figure in the field of custody battles, specializing in supporting women in their pursuit of physical and legal custody. Her unique approach is to teach client to adopt a "noble warrior" mindset when entering the courtroom. By instilling a sense of strength, resilience, and determination in her clients, Reneé empowers them to confidently present themselves as the healthier and more capable parent during custody disputes. Reneé has also become a trusted advocate for victims of domestic violence. She understands the unique struggles faced by people in abusive relationships and helps them develop strategies to protect themselves and their children. Reneé's deep commitment to promoting awareness about domestic violence and advocating for its victims has led her to become a respected figure in the field.   Find Renee at https://www.facebook.com/bffconsulting https://bestfootforwardllc.com/about/ https://www.youtube.com/watch?v=Sqzpdr2Oytk

This week's guest is becoming a regular on the podcast Elaine Belson obtained her bachelor's degree in psychology in 1987 from the University of Maryland and her master's degree in Social Work in 1993 from the University of Maryland at Baltimore and has been a clinical social worker for 30 years In addition to this she decided to join the Army at the age of 42 because she wanted to be part of something bigger than herself and have a bigger impact and during her time served in Afghanistan, from 2008-2010. She is an expertise in the following topics: anger management, anxiety, coping with chronic pain, depression, domestic violence, eating disorders, grief/loss, low self-esteem, parenting, relationships, stress, substance abuse, trauma, women's issues, and work issues and she has provided trauma services for Hurricane Katrina, 9/11, bank robberies, military deployment and has helped children and teens cope with academic challenges, bullying, divorce, peer pressure and low self-esteem. She is here this time to talk about setting and maintaining good boundaries.   Find Elaine at https://mentallyspeakingdotblog.wordpress.com/ https://twitter.com/elaine_lcsw

Fiona is the founder of Home Sweet Homes, a co-parenting journal and planner aimed at helping young children adjust to life after a separation or divorce.  As a single mother to a 5-year-old boy, she experienced first-hand the challenges that come with co-parenting, including stress, anxiety, guilt, and a lack of resources to support young children.  Fiona searched for tools and products to help co-parents and their children but found that there were few solutions available that directly involved children. This inspired her to create the Home Sweet Homes journal and planner, which evolved from a $2 mini planner she found at a dollar store. The Home Sweet Homes journal and planner is designed to keep co-parents and their child connected and informed about each other's daily lives, while also providing comfort and joy across their two homes.  Fiona's mission is to bring positivity out of a difficult situation by combining the benefits of a journal and planner into a tool that stays with the child. After countless hours of brainstorming, writing, editing, and designing, Fiona had the first prototype of Home Sweet Homes in her hands in February 2021.   Find Fiona at https://www.tiktok.com/@coparenting_mom https://www.facebook.com/fiona.w.kong https://www.linkedin.com/in/fionakong/ https://www.instagram.com/homesweethomesjournal/?hl=en

Janet Price is the founder of JP Coaching & Consulting, and her mission is to help parents and children navigate divorce and beyond. She offers innovative tools, strategies, and solutions to minimize the impact of divorce trauma and help families shift from surviving to thriving. Janet has personally experienced many life-altering events, including being a child of a high-conflict divorce, then finding herself in a high-conflict co-parenting dynamic defending false allegations that no parent should have to defend, and having her children never come home to live with her at the ages of 11 and 13, to eventually building strong loving bonds with her children as adults. Through her own healing journey, she has discovered her life's purpose, which is to work with parents in their co-parenting relationships and end the generational cycle of pain and trauma caused by unconscious parenting. Janet believes that it's possible to enjoy life despite experiencing pain and complications, and she wants to help others do the same.   Find Janet here https://jpcoachingandconsulting.com/about/ https://www.linkedin.com/company/jp-coaching-and-consulting-inc/about/ https://www.linkedin.com/in/jpcoachingandconsulting/ https://twitter.com/JPCoaching2  

Jay Rosenthal is an entrepreneur and Child Welfare Consultant with a diverse background in various areas of social work. With prior experience in conducting child welfare investigations, Jay has developed a comprehensive understanding of child protection systems and protocols and additionally, his expertise extends to therapy, specifically in a children's congregate care setting, where he has worked closely with children in a group care environment. Jay holds a bachelor's degree in psychology from the Derner Institute of Advanced Psychological Studies at Adelphi University. This academic foundation has equipped him with a deep understanding of human behavior and psychological principles, which he can apply in their work as a Child Welfare Consultant. Jay's dedication to advocating for vulnerable populations is evident through his involvement as a member of the founding board of directors of a non-profit organization established in May 2014. This organization focuses specifically on championing the rights of children with rare or undiagnosed diseases and their families. Jay aims to create awareness, provide support, and drive positive change in the lives of these children and their families.   Find Jay here https://www.linkedin.com/in/jay-m-rosenthal-ba44b866/ https://cpsprotect.com/ https://www.listennotes.com/top-podcasts/jay-rosenthal/

When her kids were young she parented intuitively which worked pretty well. Then they hit the teen years and life became chaotic, tense, and drama-filled. This weeks guest felt worried, angry, frustrated, scared, and exhausted. She told her kids what they “should” do and what they “need” to do. She offered her wisdom and told them why they were wrong and what the “right” way was. And when none of that worked, she punished them. The result was more conflict, arguments and they shut her out. Like most parents, she read books, listened to podcasts, and speakers, but nothing seemed to worked. In 2016, she found a program which showed completely new parenting communication strategies that dramatically changed her relationship with her children and made her house a  more calm and peaceful place to be. These strategies and tools were so life changing that she knew she needed to get this information into the hands of as many parents as possible. Jeanine Mouchawar is a professional life coach who specializes in helping parents navigate the challenges of raising teenagers. Her coaching services aim to provide parents with the necessary tools and techniques to create a more harmonious relationship with their teenagers. Parents gain the skills needed to set boundaries, encourage responsibility, and empower their teens to become the best versions of themselves. One of the key goals of Jeanine's coaching is to help parents reduce drama and conflicts in their parenting journey. She believes in providing simple and easy-to-implement solutions to everyday challenges, allowing parents to feel more relaxed and confident in their teen's choices. Through her guidance, parents can foster an environment of ease, where meaningful conversations and connections can thrive.   Find her at https://www.facebook.com/jeaninemouchawarcoaching https://www.jeaninemouchawar.com/meet-jeanine https://www.instagram.com/jeaninemouchawarcoaching/ https://www.linkedin.com/in/jeaninemouchawar/ www.jeaninemouchawar.com

Reneé Rodriguez is a highly skilled and passionate individual dedicated to empowering women and advocating for their rights in family court cases. With a career spanning over 25 years, Reneé has emerged as a prominent figure in the field of custody battles, specializing in supporting women in their pursuit of physical and legal custody. Her unique approach is to teach client to adopt a "noble warrior" mindset when entering the courtroom. By instilling a sense of strength, resilience, and determination in her clients, Reneé empowers them to confidently present themselves as the healthier and more capable parent during custody disputes. Throughout her career, Reneé has honed her skills and knowledge in various domains, including Narcissistic Personality Disorder and Domestic Violence Advocacy. Recognizing the challenges faced by many parents dealing with difficult co-parents exhibiting narcissistic traits, Reneé has invested considerable time and effort in understanding the intricacies of this personality disorder. Her expertise in Narcissistic Personality Disorder equips her with the necessary tools to guide and support people in navigating the complexities of such cases effectively. Reneé has also become a trusted advocate for victims of domestic violence. She understands the unique struggles faced by people in abusive relationships and helps them develop strategies to protect themselves and their children. Reneé's deep commitment to promoting awareness about domestic violence and advocating for its victims has led her to become a respected figure in the field.   Find Renee at https://www.facebook.com/bffconsulting https://bestfootforwardllc.com/about/ https://www.youtube.com/watch?v=Sqzpdr2Oytk

Sandy Stream is an inspiring individual who has dedicated her life to promoting peace, inner strength, and personal growth. As an accomplished author and activist, Sandy's work is grounded in the firm belief that every individual has the capacity to discover their inner peace and cultivate warrior-like strength within themselves.   Before embarking on her journey as a facilitator and workshop leader, Sandy spent 20 years teaching law. Her experience in the legal field allowed her to witness the challenges and struggles faced by individuals caught up in conflicts and legal battles. This exposure inspired her to explore alternative paths to resolving conflicts and finding peace, both within oneself and in interpersonal relationships. In addition to her professional endeavors, Sandy has also embraced the joys and challenges of motherhood, raising two children. Through the experiences of motherhood and her own personal journey, she gained valuable insights and wisdom that further shaped her approach to life and her dedication to helping others. Having faced numerous adversities and life lessons, Sandy decided to channel her efforts toward facilitating workshops for both young and experienced adults. Her workshops aim to empower individuals to embrace peace and tap into their inner strength, fostering personal growth and resilience. Sandy encourages participants to reflect on their own lives, confront their fears, and develop strategies to live more peacefully and powerfully. Her approach is rooted in compassion, understanding, and a genuine desire to empower others.   Find Sandy at https://thecouragecircle.com/ https://www.goodreads.com/book/show/84552279-the-courage-circle https://www.barnesandnoble.com/w/the-courage-circle-sandy-stream/1143277101 https://www.meetup.com/the-courage-circle-with-sandy-stream/events/293757965/

Veronica Williams is the Co-Founder of Alliance Seminars Coaching, a veteran-owned, faith-based organization dedicated to providing coaching services, motivational speaking, and certified workshops. With a profound mission to enhance personal and professional relationships, Veronica and her team collaborate with individuals and organizations, focusing on improving leadership skills and fostering a positive business culture. Veronica's life journey has been marked by challenges and triumphs, shaping her perspective on resilience and personal growth. Her mantra, "you are only in your storm as long as you allow yourself to be in it," reflects her steadfast belief in the power of self-determination and overcoming adversity. Throughout her ministry of service, Veronica has identified a calling to equip today's women for the challenges of tomorrow. She has been a dynamic presence at workshops, retreats, conferences, and roundtables, empowering both single and married women. What distinguishes Veronica is her ability to connect with others through the shared experiences of life's victories and losses. Veronica operates in spiritual gifts as an encourager and teacher, utilizing her coaching and mentoring skills to uplift women of all ages. Her ministry motto, "I am not whole unless my sister is whole," encapsulates her commitment to fostering a supportive community where women can thrive together. Veronica's life, though not without its difficulties, has been remarkably fulfilling, and her dedication to empowering others shines through in her work with Alliance Seminars Coaching.   Find Veronica at www.facebook.com/allianceseminars www.speakerhub.com/speaker/veronica-williams  

This weeks guest,  Tracy Taris overcame a childhood of fear, anxiety and self-doubt to become a Licensed Marriage and Relationship Therapist, Speaker and Author of "Many Voices ONE TRUTH". She works extensively with families in crisis including coaching parents with parenting issues.  Tracy is a Licensed Marriage and Family Therapist with over ten years of experience specializing in individual, couples, and family therapy. She helps clients who need empowerment due to feelings and beliefs that their life is not within their own control or due to overall feelings of not being “good enough” or “worthy.” She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. Tracy holds a Masters of Clinical Psychology with an Emphasis in Marriage and Family Therapy from Azusa Pacific University, Azusa, CA, and Bachelor's of Journalism with an Emphasis in Broadcasting from California Polytechnic State University, San Luis Obispo, CA. She is licensed as a Marriage and Family Therapist (MFC 50782) and certified in Prepare-Enrich Marital Preparation and Therapy. She is an active member of the California Association of Marriage and Family Therapists and the American Association of Christian Counselors. Find Tracy at www.tracytaris.com www.linkedin.com/in/tracy-taris-843a4a21

This week's guest, Sara Deacon, aka The Adulting Coach, is on a mission to guide the next generation towards a life filled with their own aspirations rather than societal expectations. Partnering with parents, she supports teens and young adults in their journey to adulthood, empowering them to define their own path, embrace new challenges, make confident decisions, and succeed in adulting. Sara's unique approach blends discipline and creativity, providing a balanced center for individuals to connect with their power and passion. Her goal is to instill true confidence, successful adulting, and an element of fun in the process. With infectious energy and optimism, Sara engages young people, challenging them to question assumptions and take purposeful actions toward their goals. Whether doing karate in the garage or delivering thought-provoking performances, Sara inspires individuals at every level of their "adulting" journey.   Find Sara at  www.saradeacon.com www.linkedin.com/in/saradeacon

Rachel Burch, this week's guest, is a versatile individual who transitioned from a career in law to become a transformational coach and stand-up comedian. She hosts the highly popular podcast, Love Before 100, where she shares her unique journey of searching for love while navigating a dating scavenger hunt and bucket list. In her 40s and acknowledging her inclination for staying at home, Rachel takes her audience on a humorous and cringe-worthy expedition as she steps out of her comfort zone. Her mission is not only to find love but also to help others feel less alone in the often challenging world of dating. Listeners describe her podcast as "relatable," "raw," "hilarious," and "binge-worthy," catering to both single and married women (and men). Residing in Orange County, CA, with her two boys, Rachel enjoys the coastal lifestyle with long walks on the beach and short commutes on the Pacific Coast Highway. She has a keen interest in personal growth, embraces all things 'woo,' and prioritizes healthy living. Beyond the quest for love, Rachel is committed to exploring a unique form of personal development—transformation through entertainment. Love Before 100 is a blend of comedy, personal development, vulnerability, dating, romance, and true crime. Described as a mix of Sex and the City and Jackass, the podcast is raw, real, and relatable. It invites laughter, tears, and cringes, offering a unique combination of a reality show, rom-com, and Ted talk. Love Before 100 is positioned as the guilt-free guilty pleasure for those seeking an entertaining and transformative journey through life's adventures.   Find Rachel at www.facebook.com/rgburch

This weeks guest has a passion for raising awareness about a silent epidemic that affects all of us: every country, race, ethnicity, socioeconomic status, faith and creed, single or dual parent homes, yet it is stigmatized and not talked about. It is prenatal exposure to alcohol. Patricia says if your children are not responding as expected to traditional approaches of parenting or discipline, chances are that the root of the problem is altered wiring in the brain from prenatal exposure to toxins and/or trauma (there are over 50,000 things that can alter the development of a baby in the womb), which means there are biological reasons why rewards and consequences, praise or punishment are not changing their behavior. Patricia isn't about shaming mamas! She just wants to raise awareness.  She is also a trainer and neurobehavioral coach, a Certified VIRTUAL Coach, a podcaster with a podcast, Living with FASD. and if that wasn't enough she is writing a book geared to reaching the 16.6 million adults in the US who are impacted by prenatal exposure to alcohol, most of whom have no clue. When we understand both how our children's brains, changed by drugs, alcohol and/or trauma, drive their behavior, and as we understand what we bring to the table in our interactions with our children, these shifts will happen.   Find Patricia at www.patriciakasper.com  

Nisha Lehman, a dedicated mobile developer by day, transforms into a passionate advocate for enhanced mental health during the night. As the visionary founder of the app Confidential Conversations, she endeavors to bridge the gap between technology and mental well-being. Nisha is on a mission to introduce a unique approach to addressing specific mental health issues through her app, which seamlessly integrates video games into the therapeutic process. Focusing on concerns such as grief, divorce, widowhood, and the profound impacts of mental health on remaining children, Nisha aims to provide tailored, immersive experiences. Her goal is to offer users struggling with mental health challenges a safe and secure outlet for exploration, allowing them to view their struggles through a different lens without reliving painful moments or trauma. Nisha Lehman is deeply fascinated by the potential of utilizing games to contribute positively to the mental health space. In the contemporary world, where the importance of mental well-being is increasingly recognized, she believes that incorporating technology and tailored experiences can be a powerful tool in addressing and improving mental health. Find Nisha at www.linkedin.com/in/nisha-lehman www.instagram.com/confidconvos

Monty C. Ritchings, an accomplished author, has triumphed over life's challenges, navigating through feelings of inadequacy and enduring the heartbreaking loss of his wife to alcoholism. His early years were marked by the haunting specter of fear from his father, compelling him to become invisible in his quest for humanity. However, a transformative awakening prompted Monty to seek a better path in life. With a dedication spanning over three decades, Monty immersed himself in the study of mystical arts, energetic healing, and emotional and core belief work. The insights drawn from his personal journey, often lived on the fringes of life, now resonate in the pages of his books. Monty's motivation to share these profound observations lies in his earnest desire to guide individuals toward discovering and embracing their innate strength and truth. He firmly believes in the inherent potential within every person, urging them to accept and embody it. In the current context of our world, Monty passionately emphasizes the critical importance for individuals to uncover and walk in their truth, viewing it as the essential key to a truly fulfilling and authentic life. Find Monty at www.montyritchings.com www.facebook.com/montyc.ritchings

Kirryn is an Energy Coach and Matrescence Mentor, devoted to guiding mothers through the intricate journey of matrescence – the often-overlooked transition into motherhood. Co-parenting two daughters, she draws from her own experiences, having grappled with self-doubt, grief, and loneliness during this transformative phase. On a mission to liberate mothers from people-pleasing and empower them to embrace their true selves, Kirryn believes that matrescence is a spiritual awakening. Through her work, she supports mothers in becoming their own healers, navigating the complexities of this profound transition. Kirryn's journey started in the birth space, witnessing the meticulous planning surrounding childbirth and questioning the lack of attention given to the postpartum and subsequent years. Discovering the term 'matrescence' became a pivotal moment, leading her to educate and support women in this often-neglected aspect of motherhood. Today, Kirryn invites mothers to explore their heart's calling, creating a space that embraces authenticity and encourages transformative self-discovery. Her joy and privilege lie in witnessing the powerful transformations that unfold when women embrace and navigate the entirety of their motherhood journey. Fine Kirryn at  www.kirrynlee.com/meetkirryn www.instagram.com/kirryn_lee  

Jenny Toh is a seasoned professional coach with a background in law spanning nearly three decades. Despite a successful legal career and a fulfilling personal life with a supportive husband and three children, Jenny felt an inner yearning for something more and a desire to live life to its fullest potential. Her coaching journey began when she experienced the powerful impact of coaching in an organization she worked for. Eventually, she decided to take the leap and pursue her passion for coaching.  Jenny underwent professional coach training at the International Coach Academy, becoming a Certified Professional Coach (CPC) and a Professional Certified Coach (PCC) accredited by the International Coaching Federation (ICF). Achieving the PCC credential involved coaching for more than 900 hours and demonstrating excellence and professional competence through rigorous assessment.  Driven by her commitment to continuous improvement, Jenny also pursued mentor coach certification under the guidance of Jamee Tenzer and Sheri Boone.  Jenny believes when people align with their values, they can positively influence those around them. She is dedicated to helping them unearth and rediscover their dreams and passions, and empowering them to live on their terms. Find Jenny at www.riverlifecoaching.com www.linkedin.com/in/jenny-toh-b74ba128  

Jennifer Sontag: Her journey into entrepreneurship ignited during her late teens when the lack of university opportunities led her to view entrepreneurship as a path to support her son. Growing up around her grandmother's small home bakery, she imbibed the values of independence, self-made success, and the joy of connecting with customers. Witnessing her father's health decline due to work-related stress, especially as a single parent, she decided on entrepreneurship to balance creativity with a fulfilling family life, raising her son and daughter alongside her ventures.   The inception of Italian Citizenship Concierge was driven by her grandmother's passion for Italy, despite never setting foot there. In 2015, she faced a life-altering moment, realizing the importance of living in the present. Starting the process of gaining Italian citizenship before the COVID pandemic, she turned challenges into opportunities and discovered a newfound passion for assisting others on their citizenship journeys.   Reflecting on her achievements, overcoming the odds stands out as her greatest triumph. A 19-year-old parent who owned a maternity store, she defied expectations, breaking generational patterns of abuse. The success of her business became a cornerstone for providing a stable foundation for her children, enabling them to pursue education, travel, and lead fulfilling lives. Her business wasn't merely a source of financial support; it served as a backdrop for crucial family moments, even allowing her to run it from a hospital bed during health complications. This unique blend of work and family life instilled in her children the values of hard work, sacrifice, and the importance of cherishing moments with loved ones. Her entrepreneurial journey has not only shaped her life but has been a catalyst for breaking barriers and creating a legacy of resilience and success.   Find Jennifer at www.lovehappensmag.com/blog/2022/10/27/inspired-by-jennifer-sontag-italian-citizenship-concierge

Avi's journey is one of personal transformation and resilience. Despite facing challenges and struggling with feelings of worthlessness and inadequacy in his early life, Avi has emerged as a licensed realtor, professional salesperson, best-selling author, and three-time ax-throwing champion. His background includes a love for sports such as football, ultimate frisbee, and ping-pong, as well as an interest in video games, documentaries, and solving the Rubik's cube. Growing up in an environment that was not conducive to his well-being, Avi faced academic struggles and was later diagnosed with Bipolar Type I and Major Depressive Disorder as a young adult. Despite joining the US National Guard to escape feelings of shame and contribute to his country, Avi found himself still grappling with personal challenges, including issues related to substance abuse and a sense of being at rock bottom. However, his journey took a turn when he embraced his role as a self-starter, independent learner, and resilient survivor. Avi used his experiences and rejection as fuel for personal growth, eventually channeling his energy into writing. What started as documenting his childhood experiences transformed into thirty titles, showcasing his evolution into life coaching. Today, Avi is a public speaker who aims to inspire others, particularly those struggling with business, life, and mental health. His mission is to help individuals discover the champion within themselves, emphasizing that true success is not about winning for personal gain but about empowering others to achieve their potential.   Find Avi at www.aviwolfson.com www.linkedin.com/in/aviwolfson  

Danika Sanchez is the passionate owner of Baby Steps Concierge Nursing Inc. Throughout her life, Danika has been on a quest to discover her true calling, driven by her entrepreneurial spirit and a deep desire to help others, particularly babies. Her journey has taken her through various roles, from chairing large non-profit events to exploring marketing, and financial planning, and even running her own bakery while pursuing nursing school. While some may have viewed her as a "jack of all trades, master of none," Danika now realizes that each experience has played a vital role in shaping her path. Today, she has found her true passion, which lies in assisting parents to confidently care for their newborns, especially those who lack a robust support system nearby. As a seasoned nurse and dedicated educator, she gets immense joy from teaching and supporting others, with a special love for nurturing and caring for babies. With Baby Steps Concierge Nursing Inc., Danika is fulfilling her purpose and making a significant impact on the lives of new parents and their little ones. When Danika isn't lending her expertise to new parents, you might find her exploring new ways to contribute to her community or spending quality time with her own loved ones. Her journey of self-discovery and unwavering determination have led her to the perfect place where her passion for teaching, assisting others, and loving babies converge harmoniously. With Danika Sanchez at the helm, Baby Steps Concierge Nursing Inc. thrives as a beacon of support and comfort for countless families on their journey through parenthood. Find Danika at www.babystepsnursing.com www.linkedin.com/in/baby-steps

AJ Coleman is the author of Keep Those Feet Moving — A Widower's 8-Step Guide to Coping with Grief and Thriving Against All Odds. Throughout AJ's life, he has had to overcome tremendous challenges. As a child, AJ was frequently bullied for his hearing impairment but instead of letting social challenges define him, AJ strived to overcome them. In 2009, AJ faced the most painful challenge of all—losing his wife Cory to brain cancer—when their daughter was just one-year-old. AJ started the Keep Those Feet Moving blog in 2013 to share his advice, experiences, and philosophical wisdom with the world. He was inspired to write by the encouragement of close friends and family members, who were all astonished by how AJ was able to stay strong after losing Cory. Today, AJ lives in a suburb of Chicago. He is remarried with a blended family and focuses his time on raising his family and helping others overcome challenges. AJ is an avid Florida Gator fan who enjoys traveling, learning languages, and playing soccer. When he isn't writing, he always looks for opportunities to self-educate. AJ's story is truly an inspiration for all of us to Keep Those Feet Moving, no matter how difficult it may seem at the time. Where to find AJ https://keepthosefeetmoving.com/our-story

This week's guest is deeply passionate about parenting, mental health, and wellness,  They grew up with the impression they were losers, feeling worthless and helpless. The environment they rose from wasn't healthy and they struggled academically, and while resilient, they felt inadequate for a long time. Avi Wolfson was as a young adult, diagnosed with Bipolar Type I (previously known as Manic Depression) and Major Depressive Disorder (MDD). Anxiety was evident and present within his family but seldom talked about, nor did he have permission to feel sad or express any feeling besides happiness. In addition, he felt pressured to take on heavily religious activities but had no interest in them; this all took a heavy toll, leading him to drink, take drugs, and music as vices. Avi joined the US National Guard in high school to absolve himself of this shame. he was proud to serve a country that he loved and protect the society in which we live so freely, but being in the military didn't prevent any of those problems, nor did it make them go away. and he was back at square one and rock bottom. Avi has struggled with MDD, Bipolar I, and has gone through very dark times in a traumatic childhood as a young, separated father to a girl, they believe their experience and unique perspective on single parenting would be valuable as he has become a stronger and more resilient person by finding light within my darkness. Find Avi here www.aviwolfson.com www.linkedin.com/in/aviwolfson

Dr. Paul Sambataro, a neurocognitive scientist with the American Academy of Primary Care Psychologists, has created a program called "The Emotional Budgeting Program" to support the mind's ability to process information and emotions. This program has been clinically tested and has shown successful results in reducing anxiety and stress in children, adolescents, and adults within 6-8 weeks of daily exercise. The program is based on brain functioning theories and principles for productive functioning and helps organize overwhelming emotions and subsequently improves daily function. As a Neurocognitive Scientist, he has assessed countless young students devastated by overwhelming anxiety and emotional turmoil disrupting their ability to problem-solve issues in their daily lives. impacting processing speed and memory. He has also noted similar issues in adults in private practice which has led to an understanding that the inability to process and organize information input into the brain creates a sense of anxiety, stress, and the state of being overwhelmed which limits function. Many adults experience overwhelming anxiety and stress resulting in emotional pain. Relief for emotional pain is often sought through ineffective self-medication or self-harming behaviors. This program is designed as a supplement to a strong therapeutic partnership with a therapist. Where to find Paul www.houstonbehavioralhealth.org/ www.linkedin.com/in/paul-sambataro-ph-d-bb987ba2/ www.twitter.com/PaulSambataro www.facebook.com/paul.sambataro

After wife and husband research and writing team Kasey Edwards and Dr Christopher Scanlon published their bestselling book Raising Girls Who Like Themselves in 2021, they started getting the same question over and over again: what about boys? Parents are worried about their sons - that they have low self-esteem, lack confidence, and are angry and sad. They're scared that boys will lose their sweetness and joy as they get older. The problem they discovered is that while “girls can do anything” there is still only one “right” way to be a boy. There are still dangerous assumptions about boys being tough and being able to handle shaming, harsh punishments, and pressure to perform. This is suffocating our boys, limiting their potential, and in some cases, killing them. But Kasey and Christopher have the antidote in the newly published book - Bringing Up Boys Who Like Themselves. Using a friendly, guilt-free approach, they show parents why and how to help their boys discover for themselves - who they are rather than forcing them into the masculine straitjacket. With the right approach and strategies, parents can build a strong foundation within their sons so that they can withstand whatever life throws at them and soar to reach their potential. Find Kasey at  www.boyswholikethemselves.com/strong  

Kate Hufnagel is on a mission to make it easier for individuals and families to talk about and prepare for the day when their loved ones pass away. She educates people on what makes up today's estates and the laws and policies that can make things more difficult for Your Person. Kate helps people get their affairs in order, which can save their loved ones hundreds of hours of frustration and the estate thousands of dollars in legal fees. She also assists individuals in organizing their digital lives and provides guidance on utilizing technology in a way that safeguards privacy and provides peace of mind. In the world of single moms, being prepared for the inevitable not only will make things "easier" for children, but it also has the potential to be your greatest legacy. Kate has 25 years of experience guiding and leading teams in building big data and cutting-edge software solutions for the military, developing information technology solutions, and designing data analytics solutions. Where to find Kate www.linkedin.com/in/kate-hufnagel/ www.facebook.com/thedigitalwrangler www.youtube.com/@thedigitalwrangler