Podcasts about flank steak

Flank steak is a lean, flavorful, inexpensive cut that feeds a crowd in a hurry. Learn how to cook it right, and it'll be juicy perfection every time! Recipe: The Best Flank Steak from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adHow To Cut Beef Against The GrainChef's KnifeCutting BoardProbe ThermometerChimichurri SauceCarne Asada RecipeSteak Salad RecipeChimichurri Steak and Rice Bowl RecipeThe All New Chicken CookbookThis episode was also published in July, 2023.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook GroupBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

How Social Media, Online Reviews, and the Internet Influence Restaurants and Diners // We dish on Peanut Noodles // Just in time for St. Patrick’s Day - we’re talking Shepherd’s Pie // Kevin Coleman from Bellingham SeaFeast joins us // The Hot Stove Society Tasting Panel takes on Wild Cold Smoked Alaskan Sockeye // We delve into Flank Steak // And of course, we wrap up with Rub with Love Food for Thought Tasty Trivia!

Send us a textIn this episode Heather tries a recipe for Matambre, an Argentinian stuffed flank steak. You're going to roll hard boiled eggs, bell peppers, a mixture of cilantro, garlic and olive oil in a flank steak and grill it on the BBQ. Matambre is actually the name of a common cut of beef in parts of south America. It's a large thin steak. The title of this episode comes from one source that claims the name also means "hunger killer." Heather had a few stumbles, including running out of kitchen twine to tie it up. Doh! And she was confused as to how to ensure the meat in the middle of the roll is cooked. But the flavours were there and we all really enjoyed this recipe served with a red chimmichurri sauce. Find links to all the recipes below. Episode Links~~~~~ Matambre Recipe~ Red Chimmichurri Recipe~ Classic Chimmichurri Recipe~ Cooking with Fire Episode~ Empanadas Episode~ Grilled Chicken Thighs and Pickled Peaches Episode~ Pickled Peaches Recipe~~~~ Three Kitchens Podcast - a home cooking showCheck out our website where you can listen to all of our episodes and find recipes on our blog: www.threekitchenspodcast.comYou can support the show with a small donation at Buy Me A Coffee.Want to be a guest? We want to hear from you! Join us on our socials!Instagram @three_kitchens_podcastFacebook @threekitchenspodcastYouTube @threekitchenspodcastTikTok @threekitchenspodcastRate, review, follow, subscribe and tell your friends!

 In today's episode, learn about whether a flank steak is a good value or not.  

Today these three Iowa University alums discuss Caitlin Clark and the Iowa Hawkeye's amazing March Madness run. How we relate to our teens and how we naviagate not feeling like glorified Uber drivers for them. Nancy discusses leaving her oldest at high school and we give a shout out to Tina Fey, learn the meaning of it's raining cats and dogs (You'lll literally never guess its origin) and share our recipe for Flank Steak and smash burgers...which we share with you below.WATCH THIS: Tina Fey on The Tonight Show with Jimmy Fallonhttps://youtu.be/5TAShNKMZek?si=j1UxyUTm3X_eK4_S Jill's Flank SteakINGREDIENTS:1 ½ pound flank steakMarinade: put all ingredients in blender then add to the zip top with the meat.1 cup soy sauce½ cup of brown sugar¾ cup canola oil1 tsp sesame seeds4 cloves of garlic pressed1 tsp of ginger gratedDIRECTIONS1. Put steak in zip top with marinade – let rest for at least rest for four hours – a couple of days works too 2. Grill 7-8 min a side, cut diagonally into thin slices and serve.Smash BurgersPressed onto a sizzling hot griddle or skillet. Servings: 4 burgersPrep Time: 15 MinutesCook Time: 5 MinutesTotal Time: 20 Minutes, plus at least 15 minutes to chill the pattiesINGREDIENTS1¼ pounds ground chuck (80% lean ground beef)½ teaspoon freshly ground black pepper½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon ground mustard1 teaspoon Worcestershire sauce½ tablespoon vegetable oil, for cookingHeaping ¾ teaspoon kosher salt4 slices Cheddar cheese4 hamburger buns (lightly toasted, if desired)INSTRUCTIONSIn a large bowl, combine the beef, pepper, garlic powder, onion powder, ground mustard, and Worcestershire sauce. (Do not put the salt in the mixture; you'll add it later.) Using your hands, mix until evenly combined. Form the meat into 4 large meatballs (about 4½ oz each), then pat each ball into a 1-inch-thick disc; smooth out the edges as best you can. Refrigerate for at least 15 minutes or until ready to cook (up to 24 hours, covered).Turn on your exhaust fan and heat a 12-inch cast-iron or nonstick skillet over medium-high heat. Remove the patties from the fridge and season all over with the salt. Coat the hot pan evenly with the oil. Place the burgers on the skillet one at a time, firmly smashing them flat with a metal spatula until about ¼-inch thick before adding and smashing the next one. Let cook for about 2 minutes until nicely browned and crusty on the bottom. Flip the burgers and top with the cheese; cook for about 2 minutes more for medium-rare to medium burgers, or 3 minutes for medium to medium-well burgers. Place the burgers on the buns and serve with toppings of choice.

Justin and Adam chat again about butchering and cooking by specific cuts. In this episode, they dive deep into the Skirt Steak and Flank Steak of Big Game Animals, touching base on techniques, nuances, and recipes for these two delicious cuts.  - Leave a Review of the Podcast - Buy our Small Batch Wild Fish and Game Seasonings Recipes: Smoky SW Venison Flank Steak with Wild Game BBQ Sauce Chinese Venison and Snowpea Stir Fry Antelope Bulgogi Seared Venison Tacos Soon Dubu Jiggae (Venison and Kimchi Stew) Mexican Carne Asada Tacos Arrachera Tacos Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm talking with food blogger and cookbook author Beth Lee. She talks to us about her amazing cookbook, The Essential Jewish Baking Cookbook, that came out in 2021 and talks about some of her current projects. Beth also shares with us her OUTSTANDING Pomegranate Flank Steak recipe that couldn't be easier. It is seriously so versatile and simple you have got to try it. We also talk turkey, and Beth has some great tips for a juicy turkey.Links:Beth's Cookbook: The Essential Jewish Baking CookbookBeth's Blog: OMGYummy.comPomegranate Flank SteakBoneless Turkey Breast RoastAir Fryer Stuffed PeppersPoached ChickenOne-Skillet Mexican DinnerAll New Chicken Cookbook

Today's recipe is  Perfectly Cooked Flank Steak.Here are the links to some of the items I talked about in this episode: #adIG: @COOKtheSTORYTT: @COOKtheSTORYCarne AsadaProbe ThermometerSteak SaladChimichurri SauceChimichurri Steak and Rice BowlAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Frank in as my expert and we talked through the message in her book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This is part three in the series where I bring in a peer to discuss the topic, and I have with me Vienna Pharaon. Vienna is one of New York City's most sought after relationship therapists, she has over 700k followers on Instagram, and I did a series with her around the message in her book, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. Vienna is who recommended Britt to me. In this discussion, actually near the latter part, I ask Vienna about giving gravity to the trauma's in our life and she actually corrects me and says we want to acknowledge them, but not give to much weight to them and distort them. The mic drop happens when she says, ““When we acknowledge something, we fear it gives power to IT, when instead, it gives power to US.” Acknowledge, don't distort. This was incredibly insightful.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back with neuropsychotherapist and trauma expert Britt Frank to hear what drives her. Britt is my expert for this series on anxiety, as much of the focus of her new book, The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, is that anxiety is a good thing. It's the body doing what it's supposed to do. It's us not understanding the dynamics of anxiety and the body's natural responses that causes problems. Here more in the previous episode. This is part two with Britt where I walk with her through the key areas of life, and it's in the mental category where she shares her focus to balance waking up in the morning and putting the gas pedal down, with also knowing when she needs to brake and downshift to manage her output, recovery, and mental state. The concept of shifting gears and the pause between has come up in multiple shows recently, so we expand on this more here.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are a culture caught in a plague of anxiety. But my guest states nothing is wrong with anxiety, it's simply our bodies responding appropriately to a threat. Anxiety is not a mental health problem, it's simply a physical cue that allows us to know when we are out of alignment with external safety and/or internal truth. Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). She is a speaker and an award-winning adjunct instructor at the University of Kansas, where she's taught classes on ethics, addiction, and clinical social work. Her new book is our muse for this series and it's called, The Science of Stuck: Breaking Through Inertia To Find Your Path Forward. I brought her to us to discuss her research on anxiety and body based feeling vs thought based therapy. You're about to hear some paradigm shifting information that will change how you view your anxiety and get you paying attention to your bodies responses in order to better manage your mental state.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is Dr Daniel O'Neill, orthopedic surgeon, sports medicine doctor, and sports psychologist. Dr O'Neill is leading the charge to help our kids and his book is called Survival Of The Fit: How Physical Education Ensures Academic Achievement and a Healthy Life. Our kids are more and more sedentary. They are getting fatter and out of shape and sicker and the consequences are dire, as their brains grow and function out of the health of their bodies. Schools are doing away with physical education and activity and us parents aren't fostering play and activity and are letting the kids sit still on screens all day. My co-host is Randy James, Medical Doctor and Functional Medicine expert, and we struggle with this just as every other parent does. We want smart kids. We want resilient kids. Kids who don't fall into depression. So what do we do? That's what this show is about. Find Dr Daniel O'Neill at survivalofthefit.net You can now watch full episodes on YouTube! Just search for “self helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as Meredith Wilson shares a delicious summer menu. Learn from the expertise she has gained from years of hosting Sabbath dinners for family and friends and soup nights for college students. You'll be inspired to create some of these recipes for your own table. Meredith discusses a unique spin to kid-friendly activities including "uncle ball"! We've got hot tips, must-have kitchen items, stories, and more! We're so glad you're here!  (Visit www.comeoverfordinner.com for recipes, product links, and more!)

This is part three of my series on Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my discussion episode and I brought back my brother, Jared Angaza, as I know him to be someone who has fervently pursued the discovery and continual alignment with his authentic self. The tagline of this Self Helpful podcast is, “elevate your personal experience and the way you show up for others”, and Jared coined it. In this show we dig further into aspects of what it means to be authentic and he brings up the aspect of before we can show up authentically for others, we need to first show up authentically for ourselves. And many of us have never known our authentic selves, and we have work to do to discover who that is. We cover a primary way to start that you can begin today. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back for part two with Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my What Drives You episode where I walk with Kristina through her personal Values & Habits. It's in the category of Health & Wellness where she shares her perspective that being happy does more for her than anything else. A point I think we miss as we give all our focus to what we eat, how we sleep, and getting good sleep. She also attests to being European and drinking wine, eating chocolate and having an active lifestyle that includes kickboxing classes. Other highlights; she feels we often hide behind spiritual concepts rather than dealing with emotions. Regarding her mental state she strives to be kind with herself and to replace judgment with curiosity. In her work she wants to make sure that in whatever she's digging for, that she also enjoys the digging itself. Wise counsel.  Quick note, if you like to watch your podcasts, you can now get this full episode on YouTube, just type in Self helpful with Kevin Miller. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

I continue to be enamored with this tension of being self-aware and being true to yourself, while also being sensitive to others and respecting who and how they are. We tend to fall on the side of “just being me” and being raw and unfiltered which is likely to get you ostracized, or just performing for others and being untrue to yourself and in essence being dishonest to those you care about. I've fallen on the latter side most of my life and just people pleased to make everyone happy, which is exhausting and leads me to just retreating from everyone. This doesn't help me or them. My expert guest for this series is Kristina Mänd-Lakhiani You'll likely know her as the cofounder of Mindvalley, which is billed as “the world's most powerful life transformation platform with an ever-growing 20 million-strong following.” They boast the teaching and trainings of many of the personalities I've had here on my podcast. Kristina is an entrepreneur, writer, international speaker, artist, and philanthropist. She grew up in the former Soviet Union and has a tremendous story of overcoming. Today she's based in Estonia and my muse is her new book, Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. Like me, Kristina has spent decades in the personal development industry and in this episode we candidly discuss the dark side of personal growth and how it can feed our insecurities. How it can leave you feeling you are never enough and tire you out with a feeling of constant striving. Kristina has a heart for people who, like her, realize they have become a missing person in their own life.” She cites that you won't find peace being even 95% honest and authentic if you're still 5% fake or performing. This is a message I really wanted to dig into for myself and I believe you'll resonate with it. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. #mindvalley Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm continuing on with the question listeners answered about what health issue they'd most like a magic pill for, and we had so many responses about food issues. People shared they'd want help enjoying healthier food. Help not wanting to eat so much. Help losing weight. What we kick off the show with is the stark reality that food is our number one drug. And we can't quit it. It is so much more powerful and problematic than we understand. Truthfully this episode is possibly top of the list of importance regarding our quests for better health and wellness. We want to be able to enjoy our food, not be scared of or feel guilty about it. Or suffer from it. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 4 and the wrap up on my series on Dr Lee Warren, and the message in his book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things. If you feel you haven't dealt with any big trauma, then I encourage you to listen in, as this will prepare you for when it comes into your life. Talking with Lee about the journey through the tragic loss of his son, and the deaths and loss he encounters as a brain surgeon, was sobering. Then talking with Richie Norton about the loss of his son as well, has opened my eyes to what I feel are profound truths regarding how we can deal and move forward after significant pain and loss. The key aspect is we don't simply move on. We don't get over it. That's a perspective guaranteed to keep us stuck and handicap. What happened is a part of us now and we are forever different. Forever grieving to a degree. But we can still move forward to beautiful places. We can. If…we deal with it healthfully. Here are nine key things I'm working to learn from this series.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

I, for one, don't enjoy talking about pain and loss. I want to just be happy. That is the hope of this show. How to transcend beyond it. Not get over it. Not to ever be the same again. But go forward wiser and stronger and with abiding joy. This is part three of my series on Dr Lee Warren and the message in his new book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things. My co-host for this segment is Richie Norton. I've had Richie on my show multiple times. He's an influencer to influencers and the author of The Power of Starting Something Stupid and Anti-Time Management. Richie is also one of the most inspiring people I know. And I chose him for this show because, like Lee, Richie also lost a child. This show is not about losing children, but those are tragic muses to look at to see how someone could not only endure such pain and loss, but come out, well. Not unscathed. Not justifying it. As you'll hear, Richie likens it to forever carrying something on your back. It never goes away. It either weighs you down, or you get stronger. The conversation was deep, contemplative, but with Richie, always some laughs. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back with Dr Lee Warren for part two in this series, and this is my Values & Habits show. Lee is a war veteran, author, podcaster, and active brain surgeon. In part one we discussed the message in his new book, “Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things,” and we led off with the story of his 19 year old son Mitch who died from multiple stab wounds in the neck, in what will forever be an unsolved mystery. Here we walk through the primary areas of life and it's in the area of relationships where Lee talks about his values and his intent to never allow discomfort in his relationships to continue, but his commitment to get it sorted out and not end a day with possible regrets. Which sounds valiant. Then he added that he doesn't handle all that perfectly, but it's an ideal. I so appreciate that, as I feel we often have big ideals, but when we fall short, we abandon them or just feel guilty. Join us as Lee walks us through the key areas of life and the values he has and ideals he strives to walk out. With grace.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have trauma, pain, and disappointment that affects us. From massive, life threatening events to emotional scars to the loss of a dream. We tend to judge and minimize our pains, but a point of this episode is, if you have a pain, regardless, it just is. And you'll never fully get over it. But it will either hamper you, or you can look at it as, “Well, that was a bummer, but how can I use it to help me?” Which is the point. Though we get on a soapbox about not justifying anything. We can find some redemption, but we aren't going to sugarcoat that it makes up for it with a tidy little bow. My guest on this topic is Dr Lee Warren. Lee is a war veteran, author, podcaster, and active brain surgeon. He forever impacted how I view my personal faith, the first time I had him on the show for his book, I've Seen The End Of You, where Lee grapples with having faith in miracles while looking at someone's brain scan and knowing the person will die. This time we're talking about his new book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things. Lee is an expert here because on August 20, 2013, his nineteen-year-old son Mitch died of multiple stab wounds to the neck. Mitch's best friend died along with him with one stab wound. Whether the knife used to kill Mitch was in his hand or someone else's, whether he was at fault or a victim, they will never know. An unsolved murder. This could have been the end of Lee. Or, as you'll hear, he has moved on. Not without scars. Not getting over it. But finding some redemption and he lays out how you can too. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Self Helpful listeners…in this episode, What To Do About The Threat Of Diabetes. These episodes were formerly called “Functional Friday” but they will now land on random days, so we've renamed it simply…”Peak Wellness,” and my premise is that our health and wellness is our foundation that we build everything else on. All this self-help happens from us, from our bodies, so the more we strengthen them, the more and better we can apply new information and take action on it.  In this episode…and we continue on with major health issues brought to us by listeners, and we now hit diabetes. There are some people with legit, type 1 diabetes. There are significant things they can do to minimize the symptoms. I'm joined by my Health Check co-host, Randy James, Medical Doctor and Functional Medicine expert, and as you'll hear him say, we are all on the spectrum of diabetes. Over half of America is now struggling with type one diabetes, and the most prevalent, type two and pre diabetes. Around minute 13 we get into the relevance of a ketogenic diet, and around minute 30 we discuss how the average family pursuing health is still missing it and at risk. This is info that as an individual, and as a parent, I wish I'd known long ago, but am so grateful I do now.  The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices

I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me. The highlights of understanding awe and microdosing it into our lives throughout the day so we can benefit from what Jake's research showed, that it will help us avoid Burnout, minimize and relieve Anxiety, Ease Chronic Pain, and help us Find Clarity & Purpose. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we continue the discussion on Jake Eagle and the concept of AWE, and I bring on my brother, Jared Angaza, because of all the people in my life, he is one who recognizes awe. We discuss microdosing mindfulness and get deep into how we invest so much into altering our environment and circumstance, in order to alter our mental state. It would be great if we could just snap our fingers and be present, and realize a positively altered state. But most of us can't, so we must all look at what we need to do to facilitate it. We start by discussing space and the overview effect, made famous now by William Shatner. Captain Kirk himself. He literally went into space, Jared was involved in the project, and it forever changed his view of earth and life. Most of us can't do that, but what can we do? That's our show.  The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's recipe is Chimichurri Steak and Rice Bowls.Here are the links to some of the items I talked about in this episode: #adInstant Pot RiceMedium Sauce PanLarge SkilletInstant Read ThermometerCutting BoardChef's KnifeFood ProcessorBlenderHow to Cook Skirt Steak Perfectly (with video on how to slice)How to Cook Flank Steak PerfectlyHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo

In this episode I'm back with Jake Eagle, co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day, and this is part 2 where I walk with him through his Values & Habits in the key areas of life. In truth, I veered away from my normal format here and we spent the majority of our time around two statements he sent me when we first connected. Here is what Jake wrote, “I am 67, semi-retired, and wrestling with the reality that my old values no longer fit this stage of my life. I find semi-retirement to be quite a challenge and have not yet sorted myself out. I imagine a conversation with me may be potentially unsettling and raise more questions than it answers. Also, after having been a therapist for thirty years, I'm rather skeptical about many forms of therapy, because when I look at how people are doing—overall—I don't think the trajectory is very positive.” So I dive in right there, asking about his values that no longer fit, then what he sees is not working in traditional therapy. Join us for the ride… Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we explore the concept of siblings that commit horrific crimes of murder. We cover the wide range of factors that can bring family members together in violence, as well as the various theories around this phenomenon and review a few of the most egregious examples that include the murdering Twins of Conyers, Georgia, The Wichita Horror Brothers, and The Irish Scissor Sisters. And yes, we will discuss the recent discussions about the Menendez Brothers. ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/lansc and get Flank Steak for 3 months, Log on to ButcherBox.com/lansc to claim this deal! You can find all of our resources on our website: https://www.la-not-so-confidential.com/  L.A. Not So Confidential is proud to be part of the Crawlspace Media Network. http://crawlspace-media.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Grant takes a drive to the edge with Steve, and is tended to by a God-hating physician. This episode is sponsored by Athletic Greens. If you're looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/MEGA. This episode is sponsored by Butcherbox. Sign up at ButcherBox.com/mega and get Flank Steak for 3 months, Log on to ButcherBox.com/mega to claim this deal! Cast: Brian Jack, Brendan Jennings, Greg Hess. Our theme song was written and performed by Joel Hanson. This series was edited by Hannah Parsons. Artwork by Evan Bivins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we tackle one of the most difficult cuts of meat to get right, the Flank Steak, along with a marinade that will have you doing cartwheels in your back yard!

Clint is blindly becoming the #1 podcaster in the world in front of your eyes in this Crazy OFF THE RAILS Edition of the Off N Beat W/ Clint Nelson Podcast! Enjoy! In Episode 198, Clint Rambles about: (0:38) Intro to the Pod (Don't forget to subscribe, and follow the pod on spotify or wherever you listen) (1:04) Kid comes out womb with a 9 incher. Sizeing up the boys. (3:05) Poppin the gambling cherry at the laundromat. (4:54) "I'm gonna be the #1 Podcast in America" (6:27) "Why buy twitter, when you can have a Turkey leg?" (7:25) Pedophilia being normalized. (9:03) Clint gets in his slam poetry bag.. (10:18) "I'm an underground talent". (12:10) "are you sure there's not 1 f..... kangaroo in Antarctica" (13:58) Caterpillars,Polar Bears, dolphins, & orcas shouldn't be in kids books. (15:59) Flank Steak & undercooked meats meant to be exquisite. (17:38) Drake has lived a lot of lives + how to get monetized on youtube. (& make $$$) (20:03) "I'm looking a little Lightskinned" + "I don't see color"..what are you?...the 3 blind mice? (22:52) "A blind woman's touch will make you look past alot of things".. (23:45) WNBA stats are hard to find. (26:03) "Belly Buttons" (smell) are atrocious. Innies vs outies (28:58) Your hairline will determine the future of the world. (According to spiritual being) (30:26) "I've never had an asian doctor".."Or Clean Tubes" (31:38) getting my podcast titles read to your sisters friend for entertainment. (33:52) "If you pour holy water on a sinner"... (34:50) Shoutout to the Jewish Community for not having megachurches on Tik Tok. (36:30) Abe Lincoln was too tall to have S** (38:28) my tinder bio now would be Dynamite. (40:02) (RANT) FURNITURE!! (45:45) Outro!!!Thanks for listening to the podcast. If you enjoyed, Click the link below to follow the Youtube channel and leave a thumbs up! Yes there is a video version of the podcast. Thank you!https://youtu.be/r3OV9CTxpUI

In episode 70 of the Grill Like A Mother podcast, host Taryn Solie (Hot Pan Kitchen) shares a recipe for grilled citrus marinated flank steak, her take on the popular Mexican dish Carne Asada. The episode includes a full ingredient list and step-by-step instructions on how to make the marinade and prepare the steak, as well as expert tips on marinating, grilling, and serving the meat. Be sure and listen in so you can impress your family and friends with this flavorful and juicy dish! Full Show Notes: https://www.hotpankitchen.com/070-grilling-carne-asada/

(05:30) – Tank Davis/Ryan Garcia Fight(13:05) – NBA Playoffs(23:25) – Woman gets mad at her man for not taking her to The Capital Grille(38:02) – My husband HAS to buy me a house(01:03:35) – Women are NOT getting their bodies done for themselves(01:23:09) – Lavar Ball tells his sons they'll never find a quality woman while in the NBA(01:35:50) – The reason women are so independentAdvice Column(01:50:20) – My man says I'm not allowing him to lead(02:00:57) – Should I take my baby moms back?(02:12:46) – How do I find a man who isn't intimidated by how much money I make?Songs of the Week“Old Me” x Elhae“By Myself” x NBA YoungboyPatreon: https://www.patreon.com/KrewSeason Merch: https://krewseason.com/Social Media@KrewSeason@TheTrillAC@Smuv__@Sowell_Fitness@KT_Goodrich

John Grimes joins Chris to talk about the past five years of grilling on his Big Green Edd.  John also shares his flank steak recipe.   Email us with comments and questions: blindgrilling@gmail.com Visit our sponsors: kickashbasket.com lanesbbq.com

Today's recipe is Carne Asada.Here are the links to some of the items I talked about in this episode: #adLarge Ziplock BagBlenderChipotle PeppersCitrus JuicerMeasuring SpoonsCast Iron SkilletInstant Read ThermometerVideo: How to Cook Skirt SteakCutting BoardChef's KnifeMini Cooking CoursesHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo

In episode 64, Taryn Solie (Hot Pan Kitchen) teaches you how to grill dry rubbed flank steak. You'll learn about flank steak as a cut of meat, some of the best ways to cook it, as well as how to prep and season it for grilling with a dry rub. Taryn also goes over serving suggestions to turn this simple and quick recipe into a full, family-friendly meal! Full Show Notes: https://www.hotpankitchen.com/064-grilling-flank-steak-with-a-dry-rub/

Boy, do I have a fun surprise for you in THIS episode… I actually like to think that about every episode, but today, today, is special and you know why? Because we get to use some bourbon in our recipe!

Today we tackle one of the most difficult cuts of meat to get right, the Flank Steak, along with a marinade that will have you doing cartwheels in your back yard!

WBZ's Jordan Rich talks with Mike Morin, radio veteran, author, humorist, and baker, about his recipe for a delicious flank steak.

Summer and Grilling go hand in hand. Join us as we celebrate the Joy Of The Char and help you on your journey to becoming a Master Of The Flames. Chuck Joseph of ShopRite of Canton discusses with show hosts Adam Horelik of Norcom Mortgage and Michael Mezheritskiy of Milestone Asset Management Group the importance of going somewhere that has experienced butchers that can speak with confidence about cooking techniques, recipes, and marinades, and help you navigate the cuts of meat available for your grilling pleasure. They also explore: What distinguishes the different brands of beef; Understanding USDA Grading -- Prime, Choice, and Select -- and its impact on tenderness and flavor of the beef along with the price; The Different Cuts of Meat -- Ribeye, Porterhouse, NY Strip, Hanger Steak, Flank Steak; Bone-In vs. Bone Out; and Charcoal vs. Gas. --------------------------------------------------------------------- Chuck Joseph loves all things wellness, wine and food, and along with his father, Chuck Jr., owns and operates ShopRite of Canton. Chuck and his dad have a combined 60 years of experience in the supermarket industry and have enjoyed serving the Farmington Valley since 2010. www.ShopRite.com | ShopRite of Canton (Facebook) | @shopritestores (Instagram)

Janet's 5 and Dine 6-28-22 Balsamic Flank Steak

Janets 5 and Dine 5-11-22 Balsamic Grilled Flank Steak Caprese

What's for Dinner? Half-Price Sale on Swish Pack https://shop.flylady.net/p/(SPACK)Flash Sale for New Carpet Sweepa Close-Out Sale Reg Price $49.95 Sale Price #34.95 https://shop.flylady.net/p/(CPET) Pack of Inspiration https://shop.flylady.net/p/(INSPACK) We have a new tool for our Kitchen https://shop.flylady.net/p/(KIT) Thank You! We just hit 100,000 family members on Youtube! Free Gift with Purchase of a Feather Duster https://shop.flylady.net/p/_Dust_n_Shine Back to Basics Package https://shop.flylady.net/p/(BBPACK) CHAOS to Clean; in 31 Easy BabySteps https://shop.flylady.net/p/(CC) I have set up a Patreon Page in order to have a platform that is free of censorship. https://www.patreon.com/theflylady Out of the Darkness; Coming Through Depression https://www.amazon.com/OUT-DARKNESS-Coming-Through-Depression/dp/1733381813/ Get Ready to Save Big! Carpet Sweepa https://shop.flylady.net/p/(CPET) Feather Duster https://shop.flylady.net/p/(PFD) Body Clutter Tea Reg and Decaf makes a great Gift! https://shop.flylady.net/p/_Wise_Women Pastor Derek Prince has been a blessing to me this last week. Check out his Youtube Channel. https://www.youtube.com/c/DerekPrinceMinistries Calendars are Available https://shop.flylady.net/p/_All_Tools If you really want to see real changes in your life Join FlyLady https://www.flylady.net/signup/ to receive our messages. www.FlyLady.net

On this edition of The Other Side of Midnight:  Frank Morano is an experimental linguist. He tries to find the words your looking for in Ask Frank Anything. We learn carnivorous kindergartners might become extinct and keep a healthy amount of suspicion about the Biden administration's narrative construction. Plus we cleanse from the bad energy in the news cycle by doling out Denunciations.

On this edition of The Other Side of Midnight:  Frank Morano is an experimental linguist. He tries to find the words you're looking for in Ask Frank Anything. We learn carnivorous kindergartners might become extinct and keep a healthy amount of suspicion about the Biden administration's narrative construction. Plus we cleanse from the bad energy in the news cycle by doling out Denunciations.

In this Spill! History episode Amanda covers the birth of RuPaul's Drag Race and Kayla tells the story behind the meat dress. Yes, that meat dress.Follow us on instagram @spillpodEmail us at spillthepod@gmail.cominstagram: @spillpodemail us at spillthepod@gmail.combuy merch at bonfire.com/store/spillpoduse code SPILL1 for 10% off merch!listen to our song recommendations from every episode on apple music here: https://music.apple.com/us/playlist/spill/pl.u-qxyllMaT07RY4j (https://music.apple.com/us/playlist/spill/pl.u-qxyllMaT07RY4j)

Now, you may know Flank Steak as Beef Flank; Flank Steak Filet; Jiffy Steak or Plank Steak. It's lean and boneless with lots of intense beef flavor, and seems to do best when marinated and grilled, and sliced thin. You can use it in a variety of dishes including London broil and as an alternative to the traditional skirt steak in fajitas. That's how we use it in the Graf household. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fiber) is very apparent in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the meat more tender.

Welcome to Week 41! This Week we celebrated Kick Butt Day (0:00), Face your Fears Day (16:35), Herpes awareness day (31:27), I love Lucy day (46:04)! Listen and Enjoy!

Meat Livestock at Willow Brook Farms enjoy the fresh Millerton air, raised with their health and wellness as a priority in a relaxed outdoor environment. The high quality beef sold at the Farm Store comes right from the farm's pasture fed, grain finished Wagyu-Black Angus cross cattle, with a selection of half and whole steers for sale. Pork is also available, produced from an average of 20 pigs that reside on the farm each year. The pigs enjoy whole milk from the farm's diary cows and are never subjected to additional hormones or antibiotics.  Beef available includes: Beef Hot Dogs, Beef Jerky, Bones, Brisket, Chuck Eye Steak, Chuck Roast, Eye Round Roast, Flank Steak, Flat Iron Steak, Hamburger Patties, Ground Beef, Hangar Steak, Heart, Kabob/Stew Meat, London Broil, Oxtail, Porterhouse, Rib Steak with Bone, Rib Steak Boneless, Shell Steak with Bone, Shell Steak Boneless, Short Ribs, Sirloin Steak, Skirt Steak, Smoked Garlic or Cheese Sausage, Smoked Kielbasa, Smoked Snack Sticks, Summer Sausage, Tenderloin, Tongue, and Top Sirloin Roast Pork available includes: Baby Back Ribs, Bratwurst, Breakfast Sausage Links, Breakfast Sausage, Canadian Bacon, Chorizo, Ground Pork, Ham Steak, Hot Dogs, Italian Sausage (Sweet and Hot), Kielbasa, Knockwurst, Liverwurst, Pork Belly, Pork Chops, Pork Loin Roast, Pork Shoulder/Pork Butt, Spare Ribs, Smoked Bacon, Smoked Flavored Bacon, Smoked Ham Steaks, and Tenderloin Dairy Willow Brook Farms is the comfortable and spacious home to an average of 120 Holstein-Friesian and Jersey dairy cows, pedigreed and registered for shows. Willow Brook is also one of eleven farms partnered with Hudson Valley Fresh to produce the highest quality dairy possible, including whole milk, low fat milk, fat free milk, and chocolate milk. Following the strict Hudson Valley Fresh guidelines designed to maintain the health and quality of life of the cows as well as a superior product, the milk goes through just 36 hours between cow and service, is free from antibiotics or hormones, and must have a somatic cell count of under 200,000. The somatic cell count measures food safety, the higher the number the higher the risk of bacteria. Willow Brook Farms cows however, average at safe and low 100,000. Fruits & Vegetables Beyond our always in-demand corn, The Farm Store provides fresh, seasonal vegetables to brighten up any meal. Pick up plump heirloom tomatoes for a perfect Caprese salad, or a pack of pop-in-your-mouth cherry tomatoes - a sweet summer snack. When it comes to autumn decor, nothing beats our wide array of heirloom and Cinderella pumpkins mixed in with an eclectic selection of our ornamental gourds. This season Kenneth will also be planting potatoes, broccoli, cauliflower, and the ever popular Brussels sprouts (ready to be roasted!)Market Gifts Throwing a party? Stocking up the pantry for summer? Or looking for inspiration for your next family meal? At The Farm Store, more is more, and though the shop may appear small on the outside, inside the shelves are stacked high with our favorite products from friends and local vendors from across the Hudson Valley. Whether planning an intimate picnic or preparing for a packed house of weekend guests, The Farm Store has you covered from hostess gifts to wine selections to apéritifs and hors d'oeuvres, and freshly baked cookies, pies and tarts. Discover your new favorite pinot noir, maple syrup, hand cream or jewelry line, jam, jelly, honey and hummus, olive oil, pair of oven mitts, salsa, seasoning, or one of our selection of cookbooks, like “Farmhouse Rules” by Food Network star Nancy Fuller who held her book signing at the Farm Store. Are you surrounded by pumpkins of all shapes and sizes? Can you see a heard of cattle grazing in an open pasture? Are your taste buds tingling for a scoop of Bart's Homem

In today's episode, chef and meal prep expert Allison Schaaf explains how to do a “freezer marinade”. This is an awesome meal prep hack, great for those busy weeks when you have no time to prep! What is a freezer marinade? You simply add a protein and marinade to a freezer bag or container and stick in the freezer. When you're ready to eat, all you have to do is defrost and cook! It will marinate while it defrosts. Potential Downsides While this is a super useful meal prep hack, you may find that the texture of some meats is impacted. You might also see some discoloration with beef. You may want to stick to pork or chicken with this method. 5 Freezer Marinades Here are 5 ideas to get you started, including my recommended cooking method. Pork Chops in a Maple Mustard Marinade >> Bake Balsamic Chicken Thighs >> Grill Curried Lamb >> Crockpot / Instant Pot Skirt or Flank Steak in Italian Marinade (red wine vinegar & Italian seasoning) >> Grill Sliced Chicken Breast in Soy / Coconut Aminos >> Stir Fry If you want to try this with seafood, pre-season instead of pre-marinating before you stick it in the freezer. Get more marinade ideas and freezer meal hacks in our Prep Dish Freezer Challenge, running from September 11 - October 1: prepdish.com/challenge Sign up for the freezer challenge by September 10, 2021! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Stasher Bags: https://www.stasherbag.com The Best Meal Prep Containers: https://prepdish.com/meal-planning/best-meal-prep-containers/ Crockpot Freezer Meals: https://prepdish.com/offers/crockpot-freezer-meals Check out our upcoming Freezer Challenge: prepdish.com/challenge  

Hope y'all are hungry this week, because we've got a heaping plateful of steak for your ears!

Travis and I are back in the kitchen making two beef dishes. I passed along a recipe for Broiled Flank-Steak Sandwiches, top with roasted peppers and Travis asked me to take a crack at Beef Stroganoff. In the midst of broiling our steak and making egg noodles from scratch, I regale Travis with the story of how my father blamed the dog for causing a small fire, believe it or not, he is still sticking with this story. Recipe: https://bit.ly/3dPSuVJ Music by: Chris Haugen Instagram, Twitter, Facebook, https://www.mytinycookspot.com/

This episode is also available as a blog post: http://webrl.org/2021/04/21/roasted-flank-steak-with-beer/

In this episode: Flank Steak Pinwheel stuffed with mozzarella cheese and spinach. Link to product at Publix This is a segment taken from: Grill Talk: Flank Steak Pinwheel and Grilled Chicken Techniques Please like, subscribe and sare. If you would like to support the show as a patrion, please send your donations via CashApp $TheMavCast Follow me on Twitter @CharlieMaveric --- Send in a voice message: https://anchor.fm/themavcast/message Support this podcast: https://anchor.fm/themavcast/support

In this episode: Flank Steak Pinwheel stuffed with mozzarella cheese and spinach. Link to product at Publix Techniques on how to grill chicken Please like, subscribe and sare. If you would like to support the show as a patrion, please send your donations via CashApp $TheMavCast Follow me on Twitter @CharlieMaveric --- Send in a voice message: https://anchor.fm/themavcast/message Support this podcast: https://anchor.fm/themavcast/support

- Bookit Sports update - Cocaine and corn flakes - Listener Questions (What food could you throw the farthest?) Social Media: @BrewsBOTB

VACA FRITA (Crispy Shredded Beef) Ingredients 2lbs Brisket or Flank Steak 1 tbs Sazón 1 ½ tsp Orégano ⅛ tsp Cumin 1 White Onion ½ Cubanelle or Green Pepper 6-8 Garlic cloves Mashed Black Pepper to Taste 1 Lime 1 tbs Sopita or Adobo ¼ tsp Salt Olive Oil Fresh Thyme Fresh Cilantro Water 1 Large White Onion 6-8 Garlic Cloves Minced 1 Lime or Lemon 2 tsp Vinegar ½ cup Braising Liquid Instructions Begin by cutting brisket into small yet thick pieces and place into a large mixing bowl Add garlic and salt into mortar & pestle and being mashing until the garlic turns into a paste. If you don't have a mortar and pestle or you're in a rush, diced garlic will also work Season meat with mashed garlic, diced green bell peppers, diced white onions, cumin, orégano, black pepper to taste, sopita aka chicken bouillon cube or adobo/seasoning salt, fresh limes, and olive oil Mix everything until the meat is nicely coated with all of the seasonings Cover meat with reynolds wrap and marinate for at least 4 hours in the fridge. Best to marinade overnight. Do not marinate for more than 3 days Add oil into a deep pot or Dutch Oven over medium to high flame Once the oil is nice and hot, add meat being sure to brown on all sides Add enough water to cover meat completely. Be sure to add all of the leftover marinade from the mixing bowl Add fresh thyme and cilantro and mix Boil meat for 2 ½ – 3 hours. Check on meat from time to time making sure that water hasn't dried up Once the meat is nice and tender, remove and place into a large mixing bowl Using forks, tongs, or your fingers, shred meat being sure to remove any excess fat Add two large scoops (about ¼ cup) of the braising liquid to shredded meat. Mix until the meat has been lightly coated in sauce In a deep skillet, add oil over medium heat Once the oil is hot, carefully add shredded brisket Let brisket crisp up for about 3-4 minutes before flipping over and crisping the other side Once brisket has been lightly fried, add onions and vinegar. Mix until well combined and saute for 3-5 minutes Now add another ¼ cup of braising liquid. If meat is looking extra dry, feel free to add more. After about 2 mins, add diced garlic and mix in After garlic has softened, finish Vaca Frita with freshly squeezed Lime

ATTENTION ALL KINDNESS PUNKS! This week Emma takes our hands and leads us into the world of CHROMATICA. She paints the architectural achievement landscape of Lady GaGa's career and we all reminisce on when we first heard GaGa live on air. Follow us on twitter: @TOTIPodhttps://linktr.ee/TOTIPodLeave us a review and tell us your favorite GaGa song or moment. Business Inquiries: tipoftheiceberg.pod@gmail.com

Chef Eric Gephart and PitmasterX are at it again. While flames are spitting out of the barbecue they connect over the Dalai Lama. You don't want to miss out on this episode.

Arthur Schwartz was the restaurant critic and executive food editor of the New York Daily News for 18 years. Perhaps what he’s best known for is as a chameleon—he’s successfully worked in radio, print media, cookbook publishing, TV, and teaching.... Read More ›

Paula cooks a flank steak worthy of a movie star! Emmy winner and Academy Award nominee Tom Berenger and his wife Laura drop by for lunch!

Welcome to D.O.P.E. Lunch, the lunchtime dental podcast for the short commute dentist, with Shawn and Zach. Locally source corn on the cob and grilled flank steak. Gimme a break, Meiners! Send us your questions or comments to shawn@dopelunch.com or zach@dopelunch.com and hit us up on Facebook. Until next week... STAY DOPE! DOPE Lunch is the lunchtime dental podcast for the short commute dentist. Join Shawn and Zach each week, serving up piping hot podcast episodes every Tuesday morning. Send us your D.O.P.E. Lunch order at http://DOPELunch.com.

Paula teaches us and Emmy Award winner "Tom Berenger", how to make the prefect Flank Steak!

Marinated flank steak is a flavorful, easy, fast, and delicious weeknight meal. With ginger, garlic, orange, and rosemary what more could your tastebuds ask for? The post Ginger, Garlic, Orange and Rosemary Flank Steak appeared first on Life At The Table.

They guys are here for back-to-back shows. The first half is sports related. NFL talk and power rankings with a College Football fun game gets Matt and Mike steamed up. Then, they're joined by their old roommate, Yoni! Enjoy as the three of them take a trip back to the time they lived together!

Mein Lieblingssteak mal auf jamaikanische Art. Ganz schnell und einfach mit einer Gewürzmischung von Don Marco's. Das Fleisch kommt natürlich von meinem Metzger des Vertrauens - Christoph Laschke aus Heek.

Erik and Carolyn discuss extremely important issues like vaccinating your baby and lunch. The reputation of the Winnie Palmer hospital cafeteria is put to the test, Erik and Carolyn recount their experience taking the hospital tour, and Erik sings Nate Dogg.

I tried to recreate a steak my mom loved when I was a kid in the slow cooker! Using flank steak, of course.

On today's show I discuss a rather simple Asian inspired dish that uses fresh spring asparagus; sesame ginger flank steak with asparagus. This is made with a wok and uses common ingredients. We love simple Asian food and this dish is no exception. Check out the video of this recipe at Harvest Eating.com

The popularity of Korean cuisine has taken the US by storm in recent years. In this video, Chef Scott Samuel from The Culinary Institute of America shows us a sweet and spicy Korean BBQ steak served with cooling, juicy, and sweet red grapes. Recipe at: http://ciaprochef.com/grapes/recipe3/

On The Menu: Mario and Mike celebrate the Fourth of July weekend by making Grilled Flank Steak.  Get the recipe HERE: http://jcook.it/1qyh65x   They also try the new Limeade OREO cookies and wash it all down with a Two Hearted Ale.   Follow Just Cook It Radio on Instagram at Instagram.com/justcookitradio for live photo and video updates during the show!   Listen to a new episode of Just Cook It Radio every Saturday at JustCookIt.net!

Paleo blogger and cookbook author Arsy Vartanian and diabetes expert Mary Kolk join our host Dietitian Cassie along with guest co-host and fellow registered dietitian and real food blogger Amari Thomsen, RD, LDN today in Episode 102 of "Low-Carb Conversations With Jimmy Moore & Friends!" Help us keep this listener-supported podcast on the air if you'd like to see it continue providing sophisticated and educated opinions about the latest health headlines every Friday.  to be a part of the growing list of fans of this podcast who are financially contributing to our success. THANK YOU FOR YOU SUPPORT! This week, our host  invited fellow dietitian  to be her special guest co-host in this episode. These two RDs gab about an interesting headline in . They are then joined by guest friends  (author of  and ) and  discussing the Secret Headline  as well as whether Paleo promotes a meat obsession, if eating a Paleo diet is really good for you or not, questioning if being fat is the new normal, the problems with our modern diet, reasons why people should try low-carb, and so much more! Plus we've got some great recipes for you, including Amari's Wild Blueberry BBQ ribs recipe and Arsy's Flank Steak with Cilantro Sauce recipe. The time has come to pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 102- We’re LISTENER-SUPPORTED: - - - - - - - - - - - SECRET HEADLINE: - - - - - - - 

In dieser Folge waren Martin und Nico bei Marcus grillen. Praktischerweise stand in Marcus' Garten ein brandneuer Weber-Grill und wartete auf seinen ersten Einsatz. Da wurde natürlich nicht lange gefackelt und der Grill wurde einem ausführlichem Test unterzogen. Zum Beispiel mit Roastbeef, Flank-Steak und Dry Aged Beef. Extra für diesen Anlass hat Martin eine Trockenmarinade gezaubert. Weitere Themen sind u.a. die richtige Kohle, ein Funk-Grillthermometer und diverse Beilagen.

Matt Armendariz of mattbites.com shares his recipe for Grilled Flank Steak with Chimichurri Sauce. How-to provided by David Lawrence. This quick, budget-friendly dinner comes together with ease.

Susan recommends an easy trick for bringing out corn's sweetness

Susan suggests what to do with leftover wine

Susan explains why chopping onions makes you cry and gives advice on how to prevent it