Podcasts about what ashley

This week I am talking about career transition and direction with Ashley Stahl. Ashley is a counter-terrorism professional turned career coach and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you're excited about and aligned with.   We cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you are, instead of what you love.   Ashley ends our conversation with a mic drop quote, one of which we could all be reminded of, “Who you are, always wins.”  In this episode you'll hear:  Why people get so stuck in their career and commonplace directive of “follow your passion” (8:59) What Ashley means when she says, “Don't do what you love, do what you are.” (11:58) The importance of being adaptable in today's workforce. The top 10 core skill sets and why you need to know which one you possess. (14:09) How to figure out your core values and why these values matter for your career. (16:14) Advice for people who are in careers they love, but the organization's leadership is less than desirable. (27:58) Ashley shares her thoughts about the 9-5 work schedule seen in the U.S. and how it may not be in service for everyone. (34:02) The myths people buy into in their careers. (36:43) http://andreaowen.com/399  

Welcome back to Inside The Greenroom! In today's episode, we talk to the winner of the annual AYR speak-off, Ashley Ryckman! If you haven't listened to the AYR Speak-Off, we encourage you to check out episode 100 where Ashley gave her 3-minute signature talk that locked in her triumphant win.  In this episode, we want to introduce you to the name behind the trophy. Ashley is an entrepreneur, speaker, mother of six, and is passionate about helping women worldwide experience life with love and abundance. You'll hear about Ashley's journey, from making a small Facebook boutique selling used clothes to growing a community that supports and grows new entrepreneurs seeking freedom in life.  Listen in as we discuss how Ashley began her journey through necessity but quickly turned her mindsets and thought processes to the task at hand. Ashley talks about the importance of community and vulnerability and how they affect not only your life but those around you as well. We discuss connections, and Ashley has some great insight into how you can make a connection no matter where you are.  If you found this episode inspiring, we encourage you to share it with a friend or family member.  PS, to connect with Ashley, check out the links below!    More Of What's Inside: The inspiration of necessity How Ashley got to the next level Finding the confidence within others The reach of social media lives Finding connection no matter the setting Changing the narrative of your beliefs The best thing to help with accountability Understanding the scope of your reach The importance of authenticity Sharing community and connection And much more!   LINKS: Connect With Ashley: Facebook: https://www.facebook.com/ashley.keanryckman Website: http://becomingchic.me/ Insta: @theashleyryckman   Connect with Blair: blair@advanceyourreach.com    Connect with us: Facebook: www.facebook.com/advanceyourreach Website: advanceyourreach.com stageagency@advanceyourreach.com Email​: info@insidethegreenroompodcast.com   Book Speakers for your next event! We are the only agency where you can book free and paid speakers, no bureau commissions!  Learn More https://elitespeakersagency.com Episode Minute By Minute: 0:27 Episode starts 1:47 How Ashley got started 5:47 How your vulnerability can transform others 7:50 The ROI on human connection 11:27 How Ashley is helping others change their narrative  15:05 How Ashley scaled so quickly  25:38 How to join Ashley's tribe 26:04 What Ashley is most grateful for   More About Ashley: Meet Ashley, Wife and Mompreneur of six beautiful humans Ashley is passionate about what she does and committed to helping women worldwide believe they deserve a life of love and abundance! Whether she's teaching women about contour, wigs, and bougie lashes on her Ashley's Chic Boutique Facebook live shopping shows, coaching social media business strategery with the Online Boutique Club, or guiding women just like you through her process to Becoming Chic, Ashleys mission is simple. To inspire women to believe they deserve all that they dream of. Follow her on Facebook or Instagram to learn more!

Welcome to episode 268 of the Love Live Connection podcast. If you feel like you lose yourself in relationships, struggle with worthiness or boundaries, or become a chameleon, then this episode is for you. Ashley has been feeling lost in many areas of her life but especially when she starts a new relationship. In my coaching conversation with her, I help her work through her feelings of self-worth, self-consciousness, and rejection and uncover her perpetual pattern of outsourcing her worthiness and likability. 5:40 - Ashley's journey in the last few years  12:36 - What Ashley wants and requires right now 17:53 - Difficulty getting into 10 or 12-year-old Ashley's head space 21:03 - My preferred self-exploratory question to ask daily, at minimum 23:31 - Passion and purpose don't need to be tied to income 26:27 - Working through feelings of self-consciousness 31:07 - Recapping the coaching call with Ashley 39:23 - Two action steps to take I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to this episode, here are your next steps: Get my Free Guide on How to Have a 3-Month Conversation here. Are you done with where you are right now?  With my impactful introductory coaching session, you'll walk away knowing exactly what's blocking you in love.  Learn more about working with me 1 on 1 and schedule your session here. If you are interested in being coached on the Love Live Connection, sign up for my waitlist here. Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it'll help other women find our community!

Marketing and PR are like fraternal twins that often get mistaken for identical twins. Despite being similar in purpose, they’re markedly different in approach, but that doesn’t mean they can’t work together — in fact, they’re more powerful when they do. This week I sat down with Ashley Murphy (Brennan) to talk about her role in PR as Senior Vice President of Communications at Brown Harris Stevens and how she works with her company’s marketing department to communicate important messages about their brand. What we discussed: - What Ashley learned from her career in journalism that has helped shape her PR strategy - The biggest differences between PR and marketing, and how understanding these differences can help both departments work together better - Why it’s important for marketing and PR to have a functional relationship, and how to achieve it - Real-life examples of how Ashley has coordinated with the Brown Harris Stevens marketing department to promote important brand messages - The most important shifts in the world of PR that marketers should be aware of as they work with their PR teams

“What we're all about is rescuing produce that is at risk of going to waste because of imperfections.”Ashley Weingart (2:53-3:03)   Ashley Weingart never set out to create a business, she just wanted to find a solution to a huge produce waste problem. While working for her husband's family business Weingart Produce, Ashley would visit farms and witness firsthand the shocking amount of produce that was left in the field.   A perfectly good, healthy and nutritious piece of produce could be left in the field or rejected by buyers because of minor blemishes, being slightly off-sized or off-colored, which didn't sit well with Ashley. She couldn't watch perfectly edible produce get thrown out or plowed under when back at home, her community had people going hungry and students who don't have access to fruits and vegetables.    “Truly every day we wake up with the goal of rescuing more of this food, not only for our customers, but also to get it into the hands of our neighbors in need.” Ashley Weingart (3:47-3:56)   Did you know that more than half of the food that's produced in our nation goes to waste? A fire was struck and Ashley created a program for Weingart Produce to find a home for more of this produce and get it in the hands of people who don't have enough of it. What Ashley found, however, was that the average consumer who does have access to regular produce was extremely interested in purchasing “imperfect produce”. But just one year later after starting the program in 2016, Weingart Produce shut down and Ashley had to figure out what to do next. Everyone in the community who saw the impact of what the program did in just one year encouraged her to keep going, which is where Perfectly Imperfect Produce started.   Perfectly Imperfect Produce is a subscription box model that lets consumers choose boxes of produce based on size, organic or conventional, and how much fruits or vegetables they want. At the beginning, boxes were just a mixed bag of all the different items PIP received without any customization available, but the team quickly realized that's not what consumers wanted. Some boxes fit the needs of consumers who love the surprise element. Getting new produce items they've never used before and figuring out what to do with them is exactly what's been missing! For other consumers, like the busy mom or dad who wants to provide their family with healthy meals, but don't have time for creativity, boxes like the Salad Bar Box, Soup Box or Smoothie Box are exactly what they need.   You might be wondering why grocery retailers don't offer more imperfect produce. There's been an abundant amount of studies that misshapen or minorly-blemished fruits and veggies sold in brick-and-mortar retailers end up creating a larger carbon footprint because they just go to waste. It's critical that direct to consumer solutions like Perfectly Imperfect Produce are available for the consumers who will gladly enjoy these overlooked pieces of produce.   Even the CDC shows that under 10% of Americans are eating the recommended daily amounts of fruits and vegetables, even though there's plenty of supply to go around. Ashley's company picks up extra produce from a local farm may have, for example, because of an overstock of items they grew for a restaurant that isn't in business anymore or can't utilize all of the produce because they are serving a smaller amount of customers. They also pick up items that are too small, too large, blemished, scraped, scarred, discolored and so forth from farms and local wholesalers. On top of selling to average consumers, Perfectly Imperfect Produce makes weekly donations to local Ohio food pantries to serve their mission of reducing food waste through improving healthy food access.   Perfectly Imperfect Produce has just launched a Salad Bar Box, which includes local greens and salad staples, like cucumbers or tomatoes, plus extra goodies to make a delicious, creative salad. They also have Soup Boxes with everything you need to make a healthy, soothing soup, and Smoothie Boxes which includes the exact produce you need to jumpstart your morning or fuel your workout. There's also a new video series with local Ohio chef Douglas Katz who's walking you through specific produce items, what the differences in varieties are, and how to chop, slice, store and prepare them. Last month Douglas dove into winter squash and explained all the differences between acorn, butternut, spaghetti and Della cotta!   “We're really passionate about demystifying fruits and vegetables and making them more approachable for the average home chef who wants to eat healthier, wants to get their kids and their family excited about eating more fruits and vegetables, but just needs a little help understanding what to do with those items.” Ashley Weingart (22:08-22:30)   Ready to get your hands on a box of Perfectly Imperfect Produce? You can purchase at their website www.perfectlyimperfectproduce.com and choose from an all fruit box, all vegetable box, or mixed box, either organic or conventional, in a size that accommodates your family. Deliveries are available Wednesday through Friday to all of Northeast Ohio, and the Columbus, Cincinnati, Dayton and Toledo area on a weekly, biweekly or monthly basis. Meal kits are just launching too! All of the ingredients are included for a specific recipe and the produce is chopped, diced and sliced for you.      How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

SCHEDULE A FREE DEMO WITH MODENTO HERE: https://thedentalmarketer.lpages.co/modento/Guest: Dr. Ashley SmithermanPractice's Name: Perspective DentalEmail: smithermandds@gmail.com‍‍Host: Michael Arias‍Website: The Dental Marketer‍‍Join the podcast's Facebook Group: The Dental Marketer Society JOIN MY EMAIL LIST HERE FOR GROUND MARKETING STRATEGIES AND TACTICS.‍‍‍My 3 Key Takeaways:How Ashley is getting more and more referrals.How Ashley's practice caught on fire, burned down, and had to reset and rebuild.What Ashley had to overcome in her acquisition, that anyone thinking about doing an acquisition should keep in mind.‍‍SPONSORS MENTIONED IN THE EPISODE:‍SCHEDULE A FREE DEMO WITH MODENTO HEREORYou can call them to at 855-945-1222 to schedule a FREE demo.‍Be sure to mention the podcast, this episode, or myself (Michael) to get your set-up fee waived in case you do decide to sign up with Modento.‍‍Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes!‍DON'T FORGET TO:Join The Newsletter here and be a part of The Dental Marketer FamilyClick here to see how you can attract new patients immediately and consistently!Click Here to join the Ground Marketing Facebook Group

What Ashley would have done differently with our first babies and what she will do differently with this baby... and Taking sides family holiday drama is on the rise. Follow the Dashleys for more! All of our favorite recipes!!! - thedashleyskitchen.com https://thedashleysvlog.com https://facebook.com/thedashleysvlog https://instagram.com/thedashleys https://youtube.com/thedashleys hellodashleys@gmail.com Check out our personal podcast! http://smarturl.it/biglittlelife Check out our relationship Q&A Podcast! http://anchor.fm/takingsides --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/takingsides/message Support this podcast: https://anchor.fm/takingsides/support

The space we are in today with current events is bringing up a lot of uncertainty and illuminating shadows within ourselves and humanity. Most of what we see and hear in the news and social media is filled with fear and anger. Maybe you are wondering like me, how we be able to heal and move forward as one from this? In this podcast, we have a very special guest, Ashley Middleton, who believes that we can heal honoring our diversity in the wholeness of humanity. She will share her views and experiences with racism and her insights on how we can create a collective that supports the black community. Ashley is born and raised in Buffalo, New York where she currently resides with her husband, Rod, and their dog, Miko. She is a lover of all things health, wellness & inspiration, and she also facilitates conversations of Diversity & Inclusion as this topic has always been near and dear to her heart.  I invite you to listen and open your hearts and mind in this episode that touches oneness, support, understanding, and healing. Key Points to Learn: Ashley's perspective in growing up in her community and racism. What the Black Community needs from us. How we can move forward from the space we are right now. What is the dream for the Black community?   Show Notes: (0:30) Introduction, who is Ashley and the intention of this podcast. (4:16) Ashley's goal in her post and this interview. (8:28) Ashley shares her experience growing up and racism. (10:22) What Ashley's mother wisdom when it comes to racism. (21:20) How do we honor and acknowledge the place where we are now? (30:08) Ashley shares her inner work process and her outer experience. (39:38) How do we move forward? (41:37) What is the root need of the black community now, and how do we support the community? (46:59) As a collective, how does the support make the black community feel? What is the dream?   Quotes: (12:08) “When we look back on 2020 in our hindsight, we're going to see what was lining up for us to become who we are supposed to be and move in a space we are intended to.” (12:30) “You have to fix the foundation, and it will be uncomfortable.” (13:38) “We are serving a purpose in this moment to be able to transcend other cultures, communities and other people.” (21:45) “We can still be part of the whole and part of the collective while embracing and loving each other for our differences.” (22:45) “I need you to see my color because in order for us to move collectively, we have to see each other as one.” (32:35) “I hope the seeds that we planted with people allow them to be able to continue to do the role that they're supposed to do and move us forward into the next phase of healing.” (34:08) “You need to trust the power of planet seed.” (40:23) “Collectively we are really here trying to do the same thing.” (42:01) “We need to understand that as humans, we are multidimensional. We need understanding.” (48:30) “We are going to grow into a community, a world that works together to support the collective and the collective supports us.”   Links Mentioned: Ashley's Facebook: https://www.facebook.com/ashley.shontea Ashley's Instagram: https://www.instagram.com/simplymiddspiredlife/   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

On today's podcast episode, I'm interviewing one of the very first speech pathologists that is also a CEO Teacher.  Ashley Rossi is a speech language pathologist, TPT author, and blogger. During her 18 plus years as an SLP, she has worked in a variety of settings, including hospital ICU, pediatric home health, and most recently her private practice serving students in a private school setting. She began creating and selling resources back in 2015 and loves serving her audience with engaging activities and creative resources to make their speech therapy lives easier. Ashley lives with her husband and two boys near Dallas, Texas, and she's going to be sharing a lot of insight from a very professional TPT business owner.   In this episode, you will learn: What Ashley’s career looked like before TpT and how she got started How Ashley juggles all the things: her business, family, home life, and private practice The beginning of Ashley’s TpT journey and what kick started it for her What Ashley thinks about being present on social media Ashley’s best piece of advice to staying motivated in your teacherpreneur business   Links Mentioned:  Connect with Ashley: @ashleyrossislp Website: https://sweetsouthernspeech.com/ DOWNLOAD MY 10 STEP GUIDE TO SELLING YOUR TEACHING RESOURCES HERE! CEO TEACHER® RESOURCES: Check out my CEO Teacher® Amazon Books HERE! JOIN OUR COMMUNITIES: The CEO Teacher® Facebook Group Connect with Kayse on Instagram ENJOYING THE PODCAST? Tag me @kaysemorris on Instagram and tell me what you are listening to! SUBSCRIBE AND REVIEW I don’t want you to miss a thing! Be the first to know when a new episode is available by subscribing in iTunes HERE! If you would like to support The CEO Teacher® podcast, a review would mean so much. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love. To leave a review in iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business!

Ashley Marston is a Vancouver BC based lifestyle birth and family photographer who has been doing a 365 project for the last 6 years. Her work has been recognized by National Geographic and she has recently released an online course on how to capture creative photos every day. In This Episode You'll Learn: When Ashley knew photography would play an important roll in her life Why she thinks so many struggle with creativity What Ashley does every year with her 365 images How Ashley is documenting her life with a family during the Corona Virus Pandemic How Ashley stays creative with Creativity Boosters Why she stopped photographing families to focus on birth photography Why you should not start a 365 in January The power of self-portraits and the 3 step process to shoot them well How Ashley puts a creative spin on her images The creative roll that editing has on Ashleys photos Who and what inspires Ashley creativly Resources: Ashley Marston on Instagram Ashley Marton’s website Ashley’s Online Course “A Daily Occurrence: Creative Everyday”

Ashley Monk is the owner of IT Media. It's a digital agency, helping service based business owners feel less overwhelmed about growing their business, and no longer worried about finding their next client. Ashley helps business owners simplify their marketing and generate leads through Facebook ads, social media and email marketing. Screw The Commute Podcast Show Notes Episode 251 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars 03:18 Tom's introduction to Ashley Monk 05:34 Ideas for grabbing business fast 09:59 Print media circulation vs readership 11:46 What Ashley knows now that she wishes she knew then 14:51 The freedom to NOT go to a job every day 19:38 Handling customers remotely 25:14 What her Dad thinks about her new career Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Ashley's website - https://byitmedia.com/ Internet Marketing Training Center - https://imtcva.org/ Related Episodes Super Fast Customer Service - https://screwthecommute.com/250/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://www.GreatInternetMarketing.com/wordpressecourse Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

This episode sees seven wildly successful influencers answering your questions about how to work with influencers. And they talk about what they like and what they look for in business collaboration.They talk about what tips they have to help you get in the door when trying to work with them and what they expect from a business.I've sat on the influencer side for 10 years now over on How Does She, so I've seen a lot and I've watched a lot of trends in marketing - I can tell you with surety that influencer marketing is one trend that will never un-trend!Influencer marketing is here to stay and learning the power of this will help you accelerate your business growth in the face of the fact that change is a constant. Yes, the platforms - TV, radio, and social media change. But influencers have usually figured out a platform. Yeah, you can go build your own numbers and be an influencer one day if you want to, but it can take years. So why not leverage the power of what's already been built by influencers that can put your product in front of their audience quickly so you can grow even faster? So stay tuned to dive in and hear out as to how influencers go about choosing which businesses they like to work with.Key Takeaways:For Sadie, it's about building relationships with brands and her audience (4:41)The number one thing she looks for in businesses is mutual respect (8:01)Holly works with firms having a product she knows her people will love (9:44)For Savanah, it comes down to how much she feels like they care (13:41)She needs it to be the right fit for her and for her audience (13:50)Three quick tips from Shelley (15:45)No. 1: Make sure it's a good match (15:50)No. 2: Send products with no strings attached (16:22)No. 3: Prove your product and your commission structure’s potential… (17:14)Camille Beckstrand is all for interaction on social media (18:22)What Ashley looks for - Do they mesh well with her audience? (20:09)And then she looks at their website, their images… (20:53)The way she’s approached makes a really big difference (21:36)Camille Walker likes to know what the company's expectations are (24:05)She loves to have a conversation with the company about their goals (24:32)--Additional Resources:Connect with Sadie Sabin on InstagramConnect with Holly Homer on InstagramConnect with Savanah Poulsen on InstagramConnect with Shelley Coates on InstagramConnect with Camille Beckstrand on InstagramConnect with Ashley Johnston on InstagramConnect with Camille Walker on InstagramDownload your free personal bundle at AlisonJPrince.com/bundle--Connect with Alison:FacebookInstagramLinkedIn>>> Join the $1-100k Program

Today’s episode is another exciting coaching call with beauty guru and makeup artist, Ashley Salazar. Ashley has launched an online beauty workshop and is continuing to expand and refine her business.  In this conversation, Rachel Perry and Ashley discuss how to move forward, the benefits of coaching, and how to build a clientele. Join Rachel in this episode for more clarity on how to enhance your own business.  Show Highlights:  At 1:35 – Who Ashley is and what her online beauty workshop is  At 6:15 – What Ashley has learned through coaching and launching her business  At 10:05 – How to decide if a coach is a good investment for you  At 11:40 – Organizing a Facebook group and curating the right content  At 15:40 – Building an audience by providing an irresistible offer  At 21:00 – Uncovering the “why” and speaking directly to peoples’ pain points  At 25:38 – Breaking down common misconceptions and myths  At 29:00 – Using opt-ins to grasp attention  Links: Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry 2 Hour Virtual Workshop:  https://www.rachelaperry.com/bestyear Contact Ashley:  https://www.facebook.com/ashleyreneehairandmakeup/ https://www.instagram.com/ashleyreneehairandmakeup/?hl=en https://www.ashleyreneehairandmakeup.com

This week we chat with Ashley DelBello!  No matter how much or how little support we get from our colleagues, we put SO much pressure on ourselves to succeed. And because of that, we sometimes feel guilty for taking extended vacation. Rarely do PR folks take more than 10 days off in a row. I know; I’ve done my own research on the topic! As professionals, we need to think about not only short vacations, but taking extended time away. It’s important for our mental health. Ashley is doing just that! She and I had a great chat about a number of topics. Ashley’s background. Her transition from agency to client-side. How Ashley determined this was the right time to take a break. How Ashley adjusted to life while starting on her break. The importance of self-care. Tips Ashley has to start her mornings off right. Thoughts people should have before making a decision to start a lengthy break. What Ashley is up to next. Thank you, Ashley, for your time! About Ashley: Ashley is an accomplished PR and communications professional with 15 years of experience in the pharmaceutical and biotech industries. She recently left her role as the Product Communications Lead at Neurocrine Biosciences to focus on personal development as well as to branch out on her own as a PR and communications consultant. Prior to this, Ashley served as a Director in the Corporate Affairs department at Amgen and was the U.S. Communications Lead for Amgen’s Cardiovascular and Bone franchises. In previous roles at Amgen, she worked on the Global Product Communications team where she managed communications for the Cardiovascular franchise, including pipeline products. Ashley has also held a variety of roles at several public relations agencies, including Weber Shandwick, Hill&Knowlton and Burson-Marsteller. Through her personal development work, Ashley has become passionate about mindfulness and the impact it can have on the world. She hopes to be able to bring mindfulness to the public school system one day. Ashley earned her bachelor’s degree in Journalism and Spanish at Texas A&M University. She maintains her focus and sanity by doing a daily morning routine that includes gratitude, journaling, and meditation. She lives with her husband in Los Angeles and can be found on Instagram at @abdelbello.

On this episode of Muscle Intelligence, we start by discussing Gabrielle Bryan’s response to The Game Changers and whether it’s possible to have an unbiased opinion, especially in the contentious vegan/carnivore argument. We then get into the topic of productivity, which turns into an insightful how-to about time efficiency. Ben lays out the strategies he uses to get so much done and makes some convincing guesses as to how working absurdly long hours became a value in modern society. However, the main topic of the show is Ben’s muscle camp that Ashleigh was a guest on. You’ll hear Ashleigh’s main takeaway from the experience, a lesson that while working out, we don’t actually practice the basic principles of good form we all think we learned years ago. Form is key! Knowing how to do an exercise properly makes it ten times harder, sometimes removing the necessity for weights at all. Hidden in this is a lesson to get over your ego and be mindful of your body. Stop thinking you have learned it all because you haven’t. The best exercises are simple and can become even more effective through variation. Finally, we share our lesson of the week with you, which is a reminder to count your blessings, because nobody ever got anywhere by complaining!   Timestamps Why vegan activists like James Cameron are really just trying to sell vegan products. [01:30] A consideration of whether unbiased opinions about diet are possible. [03:03] A new activity in the podcast where great comments get read out. [07:48] The role of reverse engineering and bracketing in Ben’s approach to productivity. [10:29] How to approach effective intellectual work without spending many hours on it. [14:54] Where the productivity fetish might have come from: corporations and government. [16:05] Ben’s tips on condensing time: meet your mentors rather than read their books. [17:00] The different mindfulness-related lessons Ashleigh learned at Ben’s muscle camp. [19:13] What most people don’t do: get past their egos and remember basic form in the gym. [21:27] How Ben applies the principle of getting past ego and mindfulness to his teaching. [24:03] Managing the balance between focus and working unconsciously. [26:47] Remembering that rather than moving weight, it is contracting muscle that’s important. [28:23] The way proper form can reduce the variety of exercises necessary in a workout. [30:04] Maximize effectiveness by varying the parameters within simple exercises. [31:15] The many kinds of stability and how to incorporate them for maximum gain. [34:15] What Ashley learned when she found out about how to do a proper hamstring curl. [36:47] How the lessons of good form in Ben’s camp were revolutionary for Ashley. [37:36] Why muscle and joint pain are not par for the course after a workout. [38:04] Ben’s hopes for a future where nutrition is geared to the body’s daily needs. [40:12] What makes Ben’s gym the best: active care. [43:12] This episode’s habit of the week: stop complaining, and practice gratitude. [44:01]

Ashley Longshore talks about her life, work and how she stays positive! From working with Gucci to having collectors like Blake Lively and Eli Manning. She talks about not becoming an artist but BEING BORN an artist, showing up to do the work, loving yourself and how she started partnering with brands such as Bentley, and her new partnership with Maybelline.   Ashley is on fire! Not just in her career where just walked the catwalks for NYC's fashion week but in her life! Ashley shares her view on believing yourself and following your path! In this episode we dive into: -Going from being self-taught to working with global brands -Realizing you can only be yourself -What Ashley does if and when she gets nervous -How she stays positive -What it is like working with superstar collectors

Your discipline is your freedom. The difference between an interest and a calling (2:16) Why we are always reacting to history (4:48) How to process and release something heavy that happens to someone else (10:02) What a "you turn" is (12:00) Why getting used to rejection is helpful (16:43) What happens when you follow what you're meant to do (20:32) 3 ways to tap into your intuition (21:13) How attachment and denial cost you money (25:02) Ashley's advice for knowing if your relationship is right for you (33:01) What Ashley would say to her 16 year old self (38:05) How Ashley gets loved up (39:58) Links mentioned in this episode: You Turn podcast Cake Publishing Follow Ashley: Website Facebook Instagram

THREE THINGS TO LOOK OUT FOR IN THIS EPISODE: How was AACD 2019 in San Diego?What Ashley's dream schedule looks like for practicing/ doing dentistry. What do you do if your vision/ plan changes down the road for your practice?‍Thank you all for always tuning in! Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes!‍Guys! WE HAVE THE BEST DEAL FOR THE ONES INTERESTED IN LOCALMED!!!Click here for your 10 PERCENT OFF: EXCLUSIVE LOCAL MED DEALRemember this is 10% OFF on TOP of any deal that LocalMed is running!! Visit them online now or call LocalMed at 888-203-7531Find Out MoreThank you for listening to The Making of Smile & Co. podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above.Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact me here.Follow me on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!Subscribe: iTunes | Android | Email | RSS | MoreListen to podcasts and learn more about The Dental Marketer on the website.Remember that Ashley's revolutionary dental practice is being built in real time. Follow her incredible journey and message her through Facebook or Instagram to say hi or to ask questions about her experience. Email her at drashley@smileandcompany.com.Want your questions to be answered on the podcast?Join The Making of a Dental Startup Facebook Group to ask us absolutely any questions! Join the group, interact and ask your questions here! See you in The Making of a Dental Startup Facebook Group.***P.S.Join the Ground Marketing Facebook Group‍

Mental-health day or self-care? We millennials love to develop our own phrases for everything. Either way you call it, it is something we practice regularly. In this episode, we discuss what self care is and what it isn't, what we do separately to practice self-care,  and what we do together to practice what we call "together care." Music “Sunny” by Bensound.com. What We Talked About in this Episode: What self care is/isn’t It is not just doing something for yourself It's an activity that puts you in a better mind place, zen out, Self-care solo What Ashley does Blowouts Journaling What Billy does Reading Self care together Travel/trips Spas Walks/workouts Conversations, listening to each other Listening to Audible together Couples who self care together stay together Did we just coin Together-Care?

Ashley Marston is a birth and family photographer from British Columbia Canada. Professionally her work has received notable awards from the international association of professional birth photographers and personally, her work has been recognized by national geographic. In this interview, we talk about shooting professionally and personally.   In This Episode You'll Learn: What drew Ashley into photography The difficulties she faced when learning to use a camera How she got 2 of her photos chosen by national geographic as photos of the year The power of doing a 365 project How Ashley makes time for a project 365 The difference between a lifestyle photographer and documentary photographer When each would be appropriate What excited Ashley about birth photography What is a day in the life family session and whats the goa Ashleys thought on the creative process How Ashley puts herself in a creative mindset Premium Members Also Learn: How Ashley booked her first birth client The best way to attract clients interested in birth photography The biggest objections she faces and how to overcome them What Ashley suggestions new photographers do to break into birth, with no experience Resources: Ashley Marston’s website Ashley Marston’s Facebook Ashley Marston’s Instagram  

What Ashley has too many of that is driving her BF crazy! + Slater & 0bie go for a Guinness World Record + Save the Date for the next New Faces Show

This is episode 22 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.   Pam is incredibly excited to bring you today’s episode featuring another special guest! Ashley Sinclair is an extremely prominent figure in the community and business of network marketing. She’s a top money earner at It Works! Global and is a big voice for the company. She even reached Ambassador Diamond in record time (a record that has yet to beaten to this day!)   In this episode, Ashley talks all about how she got her start in the industry (as well as life before getting started and how she took the leap into network marketing), the work and goals she has reached since getting started, and how she continues to push herself and stays inspired to this day. Her and Pam also discuss the fear of getting starting and how to overcome it, how she helps others reach their vision, how to not get caught up in the negativity or the “no’s” you may receive, and how to self-motivate.   Key Takeaways [:31] About today’s episode with Ashley Sinclair. [1:00] Ashley introduces herself and talks about her background in network marketing. [2:30] Ashley’s life and work before discovering the industry of network marketing. [4:22] About Ashley’s struggle keeping the doors of her business open. [8:12] How Ashley discovered network marketing. [12:10] Does Ashley ever pinch herself from everything that has transpired over the last 8 years? And the moment she realised this could work for her. [15:43] What Ashley has learned in helping others reach their vision. [18:19] Ashley’s words of wisdom for those who are scared to truly start. [23:03] Pam and Ashley’s advice on just taking the leap into getting started. [24:34] Ashley explains why if all you’re doing is asking “how,” you’re not passionate enough. [26:34] How Ashley allows herself to not get caught up in the negativity of the “no’s”. [29:55] How Ashley resets and manages to keep herself going. [35:18] What Ashley would like to impart to listeners. [38:11] Pam thanks Ashley for joining her this episode.   Mentioned in this Episode It Works Ashley Sinclair’s Facebook Ashley Sinclair’s Youtube Channel PamSowder.com (Send Pam an #AskPam question directly!)   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at: PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!  

We are proud and honored to be guested by Ashley Wood in this episode. Ashley is our first international guest. She is Canadian and an International Akashic Records Reader, psychic intuitive and spiritual guide. She is also a podcast host of her own show Manifest This!We've been listening to Ashley's podcast for quite a while now and we can highly recommend it! We are especially found of her solo episodes. Not that her guests aren't extraordinary too but Ashley has a lot of wisdom to share which be both enjoy to take part of.In this episode we discuss:-Ashley's journey to live in alignment-How to manifest your dreamlife-A work day in Ashley's life balancing being a mother to a 2y old-How we are all energy-What Ashley means when she says that she wants to take the woo out of the woo-woo in spirituality-How to have a mindful relationship to social mediaAnd much more!How to connct to Ashley:Website: Ashleywood.lifeInstagram: _ashleywoodJoin her Manifest This! Soul Circle on FacebookSIGN UP TO OUR RETREAT IN SPAIN 11-14 APRIL 2019Eventet på FacebookFör dig som saknar FacebookHOW TO CONNECT TO JENNY AND JESSICA:Thegamechangerspodcast@gmail.comThe podcast on insta: @TheGameChangersPodcastOUR COMPANIES:jessicaisegran.comRäfseryd Balans och HälsaInstagram@jessicaisegran@rafserydbalancehealthFacebookThe Game Changers PodcastRäfseryd Balans och Hälsa - Jenny's page40 and Fit On Fruit - Jessica's pageAndromeda Health - our cooperation with Sara Fredman and Maja WeberMusic:Werq Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

We are thrilled to introduce you to Ashley Strong of Home Intentionally. Just over 2 months ago, this powerhouse won a scholarship for our Broke-ass to Badass program. What Ashley has created from that pivotal moment is truly mindblowing! In this interview, Ashley shares how she transformed her "mess" into a powerful message and beautiful business helping people to fall in love with their environment and hack their home life. Find out more about Ashley's badass biz: https://homeintentionally.com/ Join Ashely's Facebook Group: https://www.facebook.com/groups/1875666865857458 Our next round of our 8-week program Broke-ass to Badass begins December 4th and the doors are closing November 28th, so now is the time to find out more and jump on board. Find out more at brokeasstobadass.com In case you missed it, we have a gift for you! Our NEW weekly planning guide for entrepreneurs. This system helps us to be kinder to ourselves and level up our business and life every month! You can grab your FREE Broke-ass to Badass Biz Planner here: bledigital.com/badass Visit us at BLEdigital.com, join our Tribe on FB, and follow us on IG @brokeasstobadass  

What Ashley gave her Boyfriend Matt for his birthday, Tortuga 2019 lineup revealed and 3 day passes won, Obie & Ashley call the Flyaway to the CMAs Winner!

Ashley Diamond Siegert is a successful birth photographer from College Station and Bryan Texas who has been shooting professionally since 2011. A Certified professional photographer and master photographer craftsmen, Today she shares how she brings the world of portraits to telling the story of a birth though photographs!   In This Episode You'll Learn: How Ashley got her start in photography The hardest part of photography for Ashley to learn What a Master Photography Craftsmen is and how you can become one too The benefits of being a certified professional photographer The job description of a birth photographer How Ashely booked her first birth session How to keep from getting in the way of the Doctors and nurses when shooting birth What Ashley would say is the hardest part of her job An embarrassing moment Ashely had while shooting a birth Premium Members Also Learn: How Ashley handles life while being on call for the demanding schedule of birth photography How Ashley ensures she doesn’t have 2 births at once How much money is in Birth photography How you can book your first birth session and how much you should charge How to handle an emergency situation in the hospital Resources: College Station and Bryan Texas Photographer Ashley Diamond Siegert’s Website Ashley’s Facebook Page Ashley’s Facebook Group Ashley’s Instagram Ashley’s ebook “Birth Photography: The Art and Business of Labor and Delivery Photography”   Check out more at www.BeginnerPhotographyPodcast.com Have A Question? Reach out to us on social Facebook: www.Facebook.com/BeginnerPhotographyPodcast.com Instagram: www.Instagtam.com/BeginnerPhotoPodcast Or Email us at: BeginnerPhotographyPodcast@gmail.com

You probably know someone just like today's guest. Someone who is passionate, dedicated, creative, and organized. She's the gale that takes on everything and does it so well. You may even find that she reminds you of YOU. Ashley Bruce is our Sparkler Spotlight for September. Ashley started her own art business in San Diego, California and visits local schools to help start and support art programs. We chat about how her business started and how it impacted her life then and now. And because she is a featured Sparkler, Ashley turns the table on a typical episode to ask me questions. And this is where is gets good. I'm pretty passionate about a few things when it comes to teaching art and running a business. Can you guess what some of them might be? Ashley and I go deep on valuing your time, yourself and art. If you've been hired to start an art program in your school, you'll find Ashley's experience, ideas and resilience inspiring. WHAT YOU'LL LEARN: - Ashley's very first steps in starting her school's art program - What Ashley's goals for the program were and how it's affected the classroom teachers at her school - How to develop from a volunteer to a paid position - What significant mindset shifts Ashley had to make when it came to charging what she's worth - How to structure your business to impact all of your students - How to successfully balance your family time with work LISTEN TO THE SHOW DOWNLOAD Download my free Art Teacher's Toolkit PDF by clicking the yellow box below. Enter your name and email and we’ll send it to you! LINKS & RESOURCES: The Sparkler's Club Waitlist You can visit Patty through Deep Space Sparkle on Facebook and Instagram Facebook Instagram support@deepspacesparkle.com  

Again, Ben and Kelsey Grant put their heads together to do a live relationship coaching. Hear this interview that feels like real friends chatting without BS with each other’s points. Kelsey and Ben dug deep into Ashley’s broken relationships and the toxic energies that it attracts while Ben intuitively interpret Ashley’s confidence, digging deep on Ashley’s pain points in terms of relationship and being a people pleaser. Enjoy and hear how open-mindedly and willingly Ashley accept the two coaches’ interpretation and advice.   Links:  kelseygrant.com @RadSelfLove A Year of Love Masterclass @TBFWPodcast businessfromwithinpodcast.com    Quotes:  “It is very challenging to find your center ground when we are surrounded by those energies that are more toxic.”- @RadSelfLove  “We adapt to the people we spend the more time with.”- @RadSelfLove  “Saying No is sometimes saying YES to yourself.”-Ashley for @TBFWPodcast  “You want the clue to your breakthrough in your intimate life. Look at your friends and family and what you allowing them to do.”- @TBFWPodcast   Time Stamps:   03:04 – All about Ashley 12:10 – Ben digging deep into Ashley’s pain points in terms of relationship and people pleasing  14:08 – Kelsey talks about our childhood imprint 17:18 – The gift that comes from your childhood residual patterns 17:38 – Ashley opening up about her issues with her dad, relationships and doing people pleasing and self-sabotaging 24:00 – Kelsey talks about self-honoring and self-nurturing 30:00 – Kelsey talks about non-negotiables and relational alignment 30:41 – Ben assessed Ashley’s confidence 33:10 – What Ashley think of how Ben see her 36:01 –Ashley shares her spiraling moment 39:54 –Kelsey talks about the zone of mediocrity 43:27 –What Ashley feel about her interview with Kelsey and Ben 45:15 – Boundaries and relationship 46:40 – Ben digs deep into Ashley’s relationships 57:44 – Ben talks about how he was raised Christian and what faith means to him 1:02:10 – Ashley’s graceful rebellion to her father 1:03:00 – Kelsey Wrap Up: Self-care, Self-love, and Surrender  

After years of hustling as a food blogger on Instagram, Ashley Wood realized that sharing empowerment and spiritual content was her divine purpose, alongside being involved in Akashic Records readings. This inner pivot led to a massive rebranding, and a transformation of her bank account. You heard it right. This episode is a must-listen! Fun fact: Ashley was one of my biggest inspiration in starting my own podcast Woke and Wired. In this episode, we discuss: Ashley’s pivot from food blogger to a spiritual leader How she lost thousands of followers after she started posting parenthood and motherhood content on her Instagram content The importance of critically looking at the situation and changing your actions when something’s not working out What Ashley did to turn inward and find the answer to her career change The mindset that transformed her life and career How to find the right medium (and the right social media platform) to share your message in the world How adopting a new perspective on money transformed her income Ashley’s personal ritual with citrine crystal to attract prosperity Ashley’s manifestation process (specifically around money!) How a psychic reading predicted that she would be a spiritual teacher with a large platform A practice you can do when you feel out of alignment WTF are Akashic Records+ how the Akashic Records work transformed Ashley’s personal and business life Mentioned in this episode: Manifest This! Podcast episode featuring Ksenia Avdulova Ashley Wood’s posts on Cameron Diaz’ The Body Book Connect with Ashley Wood: ashleywood.life Manifest This! Podcast @_ashleywood on Instagram About Ashley Wood: Ashley is an international Akashic Records Reader, podcast host of Manifest This!, light worker,and mother dedicated to empowering women to live their best life. She is also a long-time contributor to Cameron Diaz’s website, The Body Book. She is passionate about vegan living, yoga, animals and the outdoors. She resides in Winnipeg, Canada with her husband Ben, daughter Ivy and cats Bose and Feesh. Together they create and produce Manifest This! and own Lot 49 Dairy-Free Foods.

063: Secrets of Successful Full-Time Yoga Teachers with Ashley Zuberi Ashley Zuberi has been a full-time yoga teacher for three years and acknowledges it has been a struggle. While considering her own challenges, Ashley became curious about the struggles of her fellow teachers. Recognizing there are several variables that affect how successfully one can teach yoga full-time, Ashley created a set of questions that she could pose to other yoga teachers.   Ashley's questionnaire was aimed at those who worked independently as a yoga teacher and earned 70% or more of their income from teaching yoga. Most of the respondents were female and living in North America though some answers came from China, Australia, and England. She wanted to get a sense from a group of teachers what it looks like to teach yoga full-time. Ashley's hope was to uncover patterns, tips, and tricks that could be shared across the yoga community on the whole   The answers revealed much that surprised Ashley. For example, she found that 32% of the respondents are able to make a living by teaching alone, which was happily more than she expected.  Ashley also discovered that the teachers worked an average 42 hours per week and that regardless of the hours spent working (between 20-80 hours per week,) most respondents felt they worked too much. Other revelations were around income, teacher burnout, mindset, (how you describe your job and market yourself, for example) and yoga community connection (or disconnection).   Ashley began her yoga journey by following a class on DVD and later attended classes at her local gym based on the recommendation of a friend. This enhanced her life in on several levels including physically, socially, and spiritually. The first yoga teacher training she attended was a 200-hour Power Vinyasa training from Jason Bowman and Derise Diatta at CorePower Yoga Boulder in 2011.  Since then has expanded her knowledge by taking a variety of trainings. She loves to weave philosophy into her teaching which includes group classes, private yoga sessions, workshops, and yoga teacher trainings. In addition, she provides yoga teacher mentorship.     5:45 How Shannon structures her Consultation Calls   8:50 Ashley's yoga journey   9:50 Ashley's yoga teacher project - 53 logistically challenging   11:25 The difference between the yoga industry and other industry in regard to “set paths” and a measure of growth and success   13:20 Interview process and how Ashley chose her interviewees   14:25 Ashley's key takeaways from the data collected   18:30 What yoga teachers found to be their biggest challenges   20:35 Their experience with yoga teacher burnout and anxiety around “never knowing enough”   22:30 How Ashley compiled her data   23:30 Mindset of yoga teacher influenced their answers-  do you consider yourself a yoga teacher or small business owner   24:15 The reality of working for yourself   26:20 Successful yoga teachers and innovative marketing   28:20 What the interviews revealed about the marketing mindset,  Ashley's personal experience with marketing and the importance of building relationships   30:45 What Ashley took from the data and applied to her yoga business- Ashley's decision to scale back from her online presence   Smart Passive Income vs. Smart Active Income   34:20 Responses to the question “Do you feel supported?”   39:25 How the lack of support felt within the yoga community can be addressed   41:05 The struggle to commit to a personal practice and perhaps re-defining what that means to you   43:20 What Ashley wishes yoga teachers would know after doing these interviews   44:50 Balancing family and a yoga career and how the yoga community can help support this   48:40 How to connect with Ashley   51:30 Average yoga teacher income from respondents and how the mindset for making a living as a yoga teacher is a viable option for full-time work from teaching has evolved over time   55:15 Shannon's closing thoughts on the issues brought forward by Ashley's report such as creating a supportive community in your area Links   Ashley's Website   To Access the downloadable PDF “The State of Teaching Yoga Full time” click on “Download the Report” button on Ashley's homepage   Email: ashley@ashleyjosephine.com   Ashley on Facebook   Ashley on Instagram   Article: Calling All Full Time Teachers by Ashley Zuberi   Article: The Evolution of Yoga Teaching by Ashley Zuberi Gratitude to our Sponsor Schedulicity   Yoga is a practice that asks us to look at ourselves and our lives so we can choose to live in alignment with our true values. The practice offers freedom, safety, and non-judgment to do this inner work. Embarking on this path is both an individual journey as well as a journey within our community and the world.” ~Ashley Josephine Zuberi

059: Marketing and Promoting a Yoga Teacher Training with Ashley Hagen [Consultation Call]   Today's episode is a consultation call between Shannon and Ashley Hagan, who is preparing to co-teach her second 200-hour yoga teacher training course. Ashley is a full-time yoga teacher with a background in graphic design. She has been the lead instructor at a yoga studio for 4 years and has come to the realization that she wants to build her own yoga business by hosting trainings, retreats and more. Ashley loves taking yoga teacher trainings and pulls from them to inspire her to teach in her own way.   Shannon coaches Ashley by asking her to reflect on the first 200-hour yoga teacher training she led, how Ashley and her teaching partner Dave split the work, why Ashley wanted to create her own course and more.   Shannon advises Ashley on marketing her course as it's Ashley's top priority to fill the spaces available. She also leads Ashley to distill her course and who she and her co-teacher Dave are down to the essence, as well as envisioning their ideal student in order to market the training.   Shannon also asks Ashley to consider what makes her teaching unique, what defines her course over the many other 200-hour yoga teacher trainings and the importance of taking a stand on what she wants to include in the content of the course. 02:40 How a consultation call with Shannon works   07:25 What Ashley finds to be the most challenging aspect of her yoga business   08:10 Ashley's previous experience with leading a yoga teacher training   08:30 Working with a partner and splitting the work   11:10 When her teacher training starts and the style of training   11:35 What motivated Ashley to create her own teacher training   12:45 Feedback Ashley received from her previous teacher training and challenges she encountered   14:35 What unique offerings Ashley feels she brings to her trainings   16:00 Shannon asks Ashley to reflect on yoga teacher trainings she's taken and how she would like to teach aspects of the course differently   17:45 Ashley describes Budokon and what she draws from the practice   19:30 Shannon asks Ashley to consider her interest in Sanskrit and yoga philosophy as a strength and perhaps incorporating it into her teacher trainings   21:25 Shannon suggests Ashley incorporates developing yoga teacher confidence into the course and advice on getting yoga teacher jobs   22:05 What Ashley finds to be the biggest challenge in attracting yoga students to her training   22:55 Shannon's sticky note method to visualize, in a concrete way,  how many students you need to fill your course and how to accomplish that   24:00 Shannon asks Ashley if she has a mailing list and if she has a method to reach out to that list regularly, in a personal way   27:00 What Ashley believes to be her target audience and is advised to market keeping this in mind   28:40 Reaching out to yoga teachers that may have students who are interested in YTT and considering incentives for those who refer students to the training   33:25 Using video to introduce yourself and your partner to tell your background story and using Facebook Live to preview part of the course   37:20 Making a plan to post on social media and sending out emails, including some course content or relating it back to activities in your life   42:55 Establishing what makes you unique is key to elevator and escalator pitches- Your One Thing, THE strategy, the essence of your yoga teacher training   45:40 Highlighting the relationship between you and your co-teacher and the way you work together can make students feel confident about taking your course   Taking a stand on the YTT that you want to teach and letting students know that the 200-hour yoga teacher training is just a start   52:00 Shannon and Ashley discuss where and how Ashley is going to market next   56:25 Shannon's closing thoughts Links   Ashley's Website- Ashes Yoga   Yoga with Ashley on Youtube   Article: Budokon, made in America, mixes yoga with martial arts on reuters.com   MamaNurture Website   Relevant Podcast Episodes:   Sticky Note Method- 049: Grow Your Yoga Student Base [Part 1] with Shannon Crow   002: Reconnect With Your Yoga Practice with Nina Andic [Consultation Call]   018: Get Creative with Your Yoga Cues [Consultation Call] with Brittany Alred   029: Creating Your About Me Page with Trevor Parks [Consultation Call]   040: Grow Your Audience with a 5-Day Challenge with Patricia Fasciotti [Consultation Call]

In This Episode:-Ashley shares about her family and work life.-We chat about having kids at church and how to prepare our children for Mass or Sunday services.-How The Mass Box began and how it's impacted Ashley's family.What Ashley is Loving:-The YMCA to help with exercise/work/prayer in schedule.-Reading through some of Father Raniero Cantalamessa's work.Ashley's Mom Hacks:-Subscriptions (The Green Kid Crafts Box & Koala Crate)-Automating anything you can (Amazon Subscribe & Save, Meal Plan, "Uniform")Links:-The Mass Box (use the code DIAPERS15 for 15% off)-The Raniero Cantalamessa DocumentaryLEAVE A REVIEW OR SUBSCRIBE TO DIAPERS AND DISCIPLES See acast.com/privacy for privacy and opt-out information.

Many people cringe when they hear the term “Human Resources” but our guest today, Ashley Cox, is the most welcoming and knowledgeable Human Resources expert. She is the founder of SproutHR, where she helps entrepreneurs learn all about how to hire, train, and lead a thriving team. She joins us today to share her insight on how you can hire your first (or next) employee the right way. Ashley explains what specific and unique challenges small businesses face when they’re hiring and managing team growth. What You’ll Learn in this Episode What is the purpose of a human resources department? What are they meant to do? How important is it to have someone who is in charge of people operations? What is the perfect time to hire help and start building out your team? What can you be doing right now as a business owner to prepare yourself to hire others who are aligned with your values and are excited to serve your customers The steps business owners can put in place to prepare themselves to hire their first employee  How to get honest with yourself to discover your strengths and weaknesses and why that’s important to understanding who you hire  What to do if you’re unsure of how to approach hiring help even when you know you desperately need the help Can roleplaying the interview process lead to a better hiring decision? Some good quality questions to ask your interviewee to get the information you need to hear, not what you want to hear What Ashley thinks about the “hire slow, fire fast” expression Why it’s important to hire people who are better than you, smarter than you, and offer a different skillset than yours if you want to drive creativity, productivity, and profits in your business Resources Interview with Heart - 100 questions + template + guide (for purchase) Contact Information: www.sprouthr.co Instagram: @sprout_hr Facebook: facebook.com/sprouthr Thanks for Checking Out the Show Notes and for Listening! I really hope you enjoyed this episode. I would really appreciate it if you shared this show with a friend who could benefit from listening to this particular episode. Please don't forget to SUBSCRIBE so you can get each new episode delivered directly to you when it's read. You can find the show in Apple Podcasts, Stitcher Radio, and Google Play.  Leaders sure do love company so be sure to get social with me:  Instagram: https://www.instagram.com/nic_abboud/ Facebook: https://www.facebook.com/nicolejabboud/ Twitter: https://twitter.com/nicoleabboud Or email me at nicole[at]nicoleabboud[dot]com 

There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges. Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience. Links From Today's Show: Ashleigh VanHouten: Website Facebook Twitter Instagram Linkedin Paleo Magazine Website  Facebook Twitter LinkedIn Instagram YouTube Paleo Magazine: Modern Day Primal Living Paleo Magazine Radio LEVL Dave Aspery Bulletproof's Annual Biohacking Conference Paleo Magazine - PMR #181: Brian MacKenzie Dr. Andy Galpin - Wellness Force Unplugged: Evolve from Technology Tony Federico Qualia - Neurohacker Collective Dr Joe Dispenza Laird Hamilton Gabrielle Reece Wim Hof Exercises PaleoBOSS Lady ŌURA Sleep Tracker Minding your mitochondria | Dr. Terry Wahls Listen To Episode 142 as Ashleigh VanHouten Uncovers: How technology can be used to our detriment or to improve the human condition Different viewpoints on technology between the Biohacking and Ancestral communities Overcoming our fears around taking a deep emotional inventory How many people are taught at a young age that showing emotions is a form of weakness. The misguided paradigms around masculine and feminine energies How high achievers can slow down and relax into their nervous system The importance of giving ourselves permission to be sad and feel our emotions How women can begin to truly embrace their feminine nature Why we have to go through the journey and can't hack our way to emotional intelligence. How to start trusting yourself and others during challenging and difficult times Strategies to enhance our curiosity and listening skills How we can reprogram and build new habit formation into the brain Ashley's exciting plans for Paleo Magazine Radio in 2018 How we can start to act on the powerful information we receive What Ashley is uncovering about her deeper self through a new journaling practice How we can reprogram our brain to trust in ourselves and others Power Quotes From The Show   "Just because we have a technology at our disposal, doesn't mean we should be using it." - Ashleigh VanHouten "We need to slow down, find stillness, and stop dwelling on the destructive thoughts in our head." - Ashleigh VanHouten "Even if it's uncomfortable, difficult, and challenging, we need to work on the areas of our lives that are no longer serving us." - Ashleigh VanHouten "I don't care who you are or where you're from; we're all deserving of equal respect." - Ashleigh VanHouten   Paleo Magazine Radio Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten. Click To Listen To The Podcast   About Ashleigh VanHouten Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York. Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ. Click To Learn More About Ashleigh Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Welcome to the fifteenth episode of The Making of SMILE & CO.! This is episode has a different format, it's more of a Q & A! Ashley and Michael are now answering questions that you, the listeners, have for them. This week's episode is informative and perfect for anyone thinking about starting their own dental practice. Tune in and listen carefully, because you won't want to miss this week's episode!Time-Stamped Show Notes00:30 Intro (excited to have you back listening to us!)1:30 Mentions of the Online Scheduling Software that Ashely is using.3:16 Michael went to the grand opening, even though Ashley didn't expect him to show.4:17 Talks about the Intro Music and possibly changing it.9:43 DIVE by Ed Sheeran song11:20 Ashley recalls a high school experience where 2 guys approached her in a van!13:08 The Q & A begins by mentioning.13:16 Alvin from Buffalo, NY asks a question about the beginning process and seminar Ashley attended earlier in her career.17:11 What Ashley's mentor told her what she needed to do on Facebook.20:00 Michael ask the question: What are Facebook Funnels?22:00 Utilize Social Media to market your practice��_ it's FREE!23:35 How Ashley figured out her demographics and what company she used.26:47 Ashley explains her lease negotiations and 3 different properties30:00 Alex (a listener) asks us a question about seminars Ashley has attended.36:00 Ashley mentions the dimensions of her operatories and why they are a certain dimension40:00 What did Ashley do in her Bachelorette Party43:34 End of episode3 Main Ideas Check out your demographics before purchasing a practice. Learn how to have banks ���fight�� over you when it comes to lease negotiations. Have a mentor.ResourcesJoin The Delivering Wow U. This platform is perfect for anyone looking to start a dental practice the way Dr. Ashley Joves did! This platform was also created by her mentor, Dr. Anissa Holmes.Find Out MoreThank you for listening to The Making of Smile & Co. podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above.Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact me here.Follow me on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!Subscribe: iTunes | Android | Email | RSS | MoreListen to podcasts and learn more about The Dental Marketer on the website.Remember that Ashley's revolutionary dental practice is being built in real time. Follow her incredible journey and message her through Facebook or Instagram to say hi or to ask questions about her experience. Email her at drashley@smileandcompany.com.

Welcome to the thirteenth episode of The Making of SMILE & CO.! Listen to Dr. Ashley Joves' story as she talks about how much fun she's had this week with her marketing crew. This week's episode is informative and perfect for anyone thinking about starting their own dental practice. Tune in and listen carefully, because you won't want to miss this week's episode!Time-Stamped Show Notes00:30 Intro1:57 Ashley had a lot of fun this week, and Studio 8e8 has been awesome.7:00 Why she had to scramble to do the letters for her feature wall.9:41 Why Ashley only saw 6-7 patients this week.10:40 The grand opening is this Friday, and Dr. Anissa Holms is flying in to meet her for the first time.11:36 What Ashley's planning to do for her grand opening.13:18 How much should a dentist spend on a grand opening celebration?15:37 Ashley wants everything to be perfect for the big event.16:02 Ashley's front desk person is amazing and knows her stuff.16:52 Ashley gives a shout-out to her team and says they're the best team ever.17:20 Studio 88 was Ashley's favorite resource this week. What makes them so different?20:56 She admits that she still feels camera-shy.22:45 What she wishes she knew this week.23:16 Help a dentist with insomnia. What should she do to stop her mind from racing when she's trying to sleep?23:54 Michael suggests natural remedies like calcium and magnesium, valerian root, and Sleepy Time tea.27:30 Why the thought of the grand opening makes her sad.28:34 Ashley reveals that she received a letter from a prison inmate.32:40 How she deals with guys and potential stalkers who are now contacting her because of all the social media attention.34:32 Closing.3 Main Ideas1. Be Unique with Your WebsiteAshley loves Studio 88 marketing company because they're making her a fantastic website that stands out from the crowd. They have a unique vibe and great energy, Ashley says.She notes that most dentist websites look the same and that it's boring. When she found Studio 88, they were down to earth and fun to work with. Plus, they understand her vision and what her practice is all about.Be sure to make your online presence look different from the rest. A traditional dentistry website will probably look great, but will it catch your audience's eye, and is it memorable?2. Have Fun and Learn to RefuelAshley sounds relaxed this week and says she's in a better space now. She says she is realizing the things she can control and letting go of the things that she can't. But mostly, she is having fun and taking it all in.She says she got good advice from Studio 88 while conversing over dinner. They said that learning how to refuel was crucial in business. For her, refueling means shutting down for the evening to spend time with her family.It's a good idea to refuel each day so that you'll be motivated to work the following morning. If you don't refuel, it's possible that you'll be unproductive the following day, and you could even crash if you never replenish. Aim to refuel each evening with something or someone you love.3. Love who you work withAshley advises to love who you work with because it makes your life much easier. Ashley spent weeks searching for the right candidates for her team. She wanted people with the right attitude and was careful to avoid people with overly dominant personalities.Her time and effort paid off, and she loves the people she works with.It's good to have people that you enjoy being around because you might be spending the next twenty years with them. Have people that you can trust and that blend with your personality and brand.ResourcesStudio 8e8���Ashley's website design and marketing crew.Find Out MoreThank you for listening to The Making of Smile & Co. podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above.Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact me here.Follow me on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!Subscribe: iTunes | Android | Email | RSS | MoreListen to podcasts and learn more about The Dental Marketer on the website.Remember that Ashley's revolutionary dental practice is being built in real time. Follow her incredible journey and message her through Facebook or Instagram to say hi or to ask questions about her experience. Email her at drashley@smileandcompany.com.Help-A-DentistInsomnia. What should she do to stop her mind from racing when she's trying to sleep? Contact her through Facebook or Instagram or email her at drashley@smileandcompany.com if you have any suggestions.

Hello! Welcome to You Haven't Seen?! a podcast where we watch movies everyone has seen but us and then talk about them!For April we are watching science fiction and starting off by watching Sunshine, a movie Debbie has seen but Ashley hasn't. Join us as we ponder how we would do in space, Debbie asks some science questions, and Ashley does not have the answers. What Ashley does have is one hell of a conspiracy theory though, so watch out Chris Evans! We are concerned! Also everyone needs to watch the Movies With Mikey video Mikey Neumann did on Sunshine.And then watch the rest of them, cause they're great. Follow us on twitter @yhs_podcastCheck us out on Tumblr at youhaventseen-podcast.tumblr.com

This episode is a little longer than usual, but we think Kendra’s words are worth it. We giggled. We made fun of folding fitted sheets. And we so, so enjoyed her perspective on making time for creativity amidst the craziness of children, home renovations, and the changing seasons of life. She gets seriously real about not feeling guilty about taking time for yourself, and how being a mom is not always what fills her creatively. She’s exactly the kind of creative, regular person we had in mind when we started the Chasing Creative podcast, and we hope you will enjoy and learn from her words of wisdom on being your own creative self. P.S. from Abbie: Do you ever get a little tongue-tied when speaking to one of your internet crushes? I totally do. And Kendra is one of them. So… when I said at 1:45 that I’m not a wife or a mom… it was my mouth getting ahead of my brain. I’ve been married for nearly 10 YEARS and somehow declared that I wasn’t. Oops. Love you, Scott! I’m not a mom, though, so I was half correct. :) Here’s where to Find Kendra: Website: http://www.thelazygeniuscollective.com/ Twitter: https://twitter.com/lazylazygenius Instagram: https://www.instagram.com/thelazygenius/ Podcast: http://www.thelazygeniuscollective.com/podcasts/ Here’s where to find Ashley: Website: www.BrooksEditorial.com Twitter: https://twitter.com/brookseditorial Instagram: http://instagram.com/brookseditorial Pinterest: http://pinterest.com/brookseditorial Here’s where to find Abbigail: Website: www.InkwellsandImages.com Twitter: https://twitter.com/abbigailekriebs Instagram: https://www.instagram.com/abbigailekriebs/ Facebook: https://www.facebook.com/inkwellsandimages/ Mini Book Club: Kendra's recent fiction reads: All the Light We Cannot See - Anthony Doerr Wild - Cheryl Strayed Kendra's recent nonfiction reads: Ignore Everybody - Hugh McCloud Creativity books Kendra's excited about: Deep Work - Cal Newport Rework - Jason Fried & David Heinemeier Hansson Presence - Amy Cuddy Kendra’s favorites of all-time (fiction): Till We Have Faces - CS Lewis Harry Potter (duh) The Wingfeather Saga - Andrew Peterson Jane Austen, Bronte sisters, etc. The Night Circus - Erin Morgenstern Favorites of all-time (nonfiction): Anything by Tina Fey or Mindy Kaling Anything by Emily Freeman Thinkertoys - Michael Michalko… this is a good one to talk about because it gives ideas to engage your brain in unusual ways when you need a fresh take on your creativity. What Ashley & Abbigail are reading: Divergent - Veronica Roth The Scorpio Races - Maggie Stiefvater The Grisha Trilogy - Leigh Bardugo Out of Sorts - Sarah Bessey A Prayer Journal - Flannery O’Connor Overwhelmed - Brigid Schulte A Million Little Ways - Emily Freeman Quotes from this Episode: “I couldn’t get the writing jitters out any other way.” - Kendra “If I am going to do this, I need to have a new perspective.” - Kendra “This is not where your value comes from. I feel like I need to help people connect dots differently for their life.” - Kendra “I feel like everybody needs some sort of creative outlet, and I long for people who haven’t found it yet, to find it.” - Kendra “One thing I’ve learned in starting businesses: they build on each other and your creativity changes with your life.” - Kendra “The things that don’t matter: folding fitted sheets.” - Abbigail “I’ve learned is that tips can only go as far as how kind you are to yourself with you don’t follow them.” - Kendra “Be kind to yourself. Treat yourself as kindly as you do your best friend.” - Kendra “Everybody has their own personal method for overthinking things that don’t matter.” - Ashley “I know that for a long time I saw makers and artists as people who used paint.” - Kendra “Being a mother is not always what makes me come alive. I think it’s OK.” - Kendra “I can be a fully creative version of myself and be a mom at the same time.” - Kendra “I never gave myself to permission to be bad at things.” - Kendra “I didn’t create because I was told I couldn’t.” - Kendra “You can choose to be a maker. It works a different part of your brain. It engages a different part of your soul” - Kendra “You can approach life in general as art.” - Abbigail “Don’t do anything during those hours that your children are gone that you could do when they are around.” - Kendra “I don’t do anything while she naps that I could do while she is awake.” - Ashley “There is time. It is OK for you to claim it for yourself.” - Kendra “It’s OK to be frustrated with the way life is. But go into with the thought that you are going to make for as long as you can.” - Kendra “Life is hard. Being a person is hard. No one is exempt.” - Kendra “You can live a life that doesn’t have constant production and it be full and not at all wasteful.” - Kendra “If I want to work, I trust that desire to work. If I just really want to watch TV, I trust that desire.” - Kendra “If you feel guilt about sitting down to watch TV, then maybe you should be working on something instead.” - Abbigail “You know yourself and you need to be kind to yourself.” - Kendra “End products are not the sole reason for creativity.” - Ashley “Cheryl Strayed is a magician. She made me want to go hike. I don’t hike.” - Kendra

In this episode I am joined with Ashley Hunt, a London based personal trainer and Health Coach. I got to know Ashley when she was living here in Sydney through the health and wellness website Move Eat Heal which Ashley co-founded with a friend. Now Ashley is based in East London and while she still writes for her own blog she is also a personal trainer and wellness coach. We talk about keeping healthy when you move, celiac disease, aerial fitness (pole dancing in particular) and Ashley's personal approach to diet, exercise and lifestyle. Ashley specialises in helping clients build their confidence as well as creating quick and effective workouts that can be done anywhere. Her signature style focuses on high intensity functional bodyweight exercises, incorporating a combination of yoga, pilates, gymnastics and calisthenics. Want to subscribe to get podcasts automatically? You can do that here: http://apple.co/1JY8LTn Podcast Breakdown 1:20 What Ashley has been getting up to 3:54 Changing your diet when you move and dealing with celiac disease 8:36 Food intolerances vs food allergies article: http://casadekarma.com.au/the-ultimate-guide-to-food-allergies-intolerances/ 10:00 Preparing so you can keep your diet on track when you move 12:00 Keeping exercise routine on track when you move 12:45 Ashley's exercise style 14:35 Ashley's recommendations to keep yourself healthy when you move. 15:50 Exercising without a gym 19:40 Over-training a no-no for adrenal fatigue 21:48 Ashley's exercise routine for the week 22:33 Aerial fitness, pole and straps: Ashley's experience with it personally and as an instructor, the benefits and how quickly you can see differences in your fitness and strength, bruising. 29:00 Busting the negative stigma associated with pole dancing 35:02 What inspires Ashley to write 37:55 Taking the stress and guilt out of getting healthy 43:14 Ashley's typical day of eating 48:04 Lessons Ashley has learnt in her health journey, the importance of individualised health management 51:15 What happens when you work with Ashley as a Health Coach 52:34 How consulting with a health practitioner or health coach can help you to navigate the huge amount of confusing and overwhelming health information that's out there on the internet and find what's right for you 54:09 How to get in contact with Ashley